U3谈谈如何保持身体健康-2025-2026学年英语期末写作复习八年级上册（沪外教版）

初中英语写作专项突破 (沪外版八年级上册) 写作话题精讲·词汇句型·范文示范 写作话题U3:谈谈如何保持身体健康 适用年级： 八上 对应版本： 沪外版 常考题目： How to Keep Healthy My Healthy Lifestyle 一、 话题解读 本话题是沪外版八年级上册写作的重点。常以“How to Keep Healthy”“My Healthy Lifestyle” 等为题，考察学生用英语介绍保持身体健康的方法、分享个人健康生活方式及阐述健康观点 的能力，在单元测试和期中期末书面表达中出现频率较高。 二、核心词汇与短语 1.核心难点词汇： 1.balanced'baelenst/adj.均衡的 2.nutritious /nju'trifes/,adj.有营养的 3.sufficient/sa'fnt/adj.充足的 4.adequate/'edIkwet/adj..足够的 5.moderate/'mpderet/adj.适度的 6.regular'regjele(r)Madj.规律的 7.strengthen/'strenen/.增强 8.maintain/meIn'tein/v.维持 9.essential /I'senfl/adj..必要的 10.energetic/,ena'd3 etIk/adj..精力充沛的 11.immune/'mju:n/adj.免疫的 12.physical./'fizIkl/adj..身体的 2.常用短语： 2 1.keep a balanced diet保持均衡饮食 2.take regular exercise进行规律锻炼 3.get enough sleep获得充足睡眠 4.stay hydrated保持水分 5.manage stress管理压力 6.avoid staying up late避免熬夜 7.build up immunity增强免疫力 8.maintain a healthy lifestyle维持健康生活方式 9.at least至少 10.such as例如 11.in addition此外 12.be beneficial to对…有益 三、高级句型模板 1.结构：Prefer to do sth.rather than do sth.宁愿做某事而不愿做某事 例句：I prefer to take regular exercise rather than stay at home all day, 2.结构：Not only.but also.不仅…而且… Not only does maintaining a balanced diet provide sufficient energy,but also it helps build up immunity. 3.结构：tis+ad.+for sb.+to do sth.对某人来说做某事是…的 It is essential for teenagers to get adequate sleep every night to stay energetic. 4.结构：The reason why..is that..…的原因是… The reason why we should avoid staying up late is that it harms our phys- ical health. 5.结构：Compared with.,.与…相比，… Compared with sitting for a long time,doing moderate exercise is more beneficial to our bodies. 6.结构：Vhat I like most is..我最喜欢的是. What I like most is playing basketball with friends,which strengthens my muscles. 7.结构：Although/Though.,尽管…，… 3 Although managing stress is not easy,it is necessary for maintaining a healthy lifestyle. 四、满分范文示范 How to Keep Healthy Maintaining a healthy lifestyle is crucial for everyone,especially teenagers.There are sev- eral important ways to stay healthy in our daily life First,we should keep a balanced diet.Not only does it provide sufficient energy,but also it helps build up immunity.We need to eat nutritious food such as vegetables,fruits and grains every day.It is essential for us to avoid eating too much junk food. Second,taking regular exercise is necessary.Compared with staying at home all day,doing moderate exercise like running or playing basketball is more beneficial to our physical health. What I like most is playing football with my classmates after school,which strengthens my body.I prefer to take exercise rather than watch TV for a long time. Third,getting adequate sleep is very important.The reason why we should avoid staying up late is that it makes us feel tired the next day.It is essential for teenagers to sleep at least eight hours every night to stay energetic. In addition,managing stress is also necessary.Although it is not easy,we can try listening to music or talking with friends when we feel stressed. In a word,if we follow these suggestions,we will be able to stay healthy and enjoy our life.