Unit 2 Stay Healthy 单元话题阅读回答问题10篇-2025-2026学年八年级英语下册单元语法词汇题型知识点练习（人教版）

Unit 2 Stay Healthy 单元话题阅读回答问题练习 单元话题：健康生活 本资料共10篇专题训练，从上到下依次按照难度分为基础语篇巩固练和重难语篇提升练 基础语篇巩固练 聚焦基础，巩固自我 重难语篇提升练 专注提升，挑战自我 ◇考点 01 基础语篇巩固练 The winter vacation is usually a good time to sleep. But Gao Yuqi, a 14-year-old boy, gets up at 7 o’clock to run 2 km every day. Doing exercise is part of his homework. Gao is not the only student to do so. The PE test in zhongkao is worth more points now. So many middle schools in China ask students to exercise during the winter vacation to prepare for the PE test. So Gao and his classmates always run when the weather is nice. On rainy days, they still exercise indoors. When students exercise during the winter vacation, their parents also have something to do. They can help take photos to encourage their children or exercise together. Gao and his classmates think that doing exercise helps them get good scores in zhongkao. Also, it is healthy for the mind and the body. “We want to keep doing this. We usually get kind of fat after a long vacation. Now we are not worried about that,” Gao and his classmates say happily. 1．How old is Gao Yuqi? 2．Is Gao the only student to do exercise during the winter vacation? 3．Where do Gao and his classmates exercise on rainy days? 4．What can parents do when students do exercise during the winter vacation? 5．What do you think of exercise? 阅读下文并回答问题。 What are the most popular kinds of exercise in the United States? For many Americans, they like easy and cheap ways of exercise. Among different ways of exercise, walking is the most popular. Walking is easy. It is also a safer way of exercise because it causes less harm on knees and feet. A lot of Americans take a walk to keep fit. It’s quite popular in America. The second most popular way of exercise is jogging (慢跑). Jogging can help people protect their hearts. What’s more, it is a good way to lose weight. Dancing lists the third in the most popular ways of exercise in America. Girls like it more than boys. Swimming is the fourth most popular sport. Most parts of your body are working while you are swimming. It’s also a good way to keep fit. No matter which kind of exercise you like, you should keep on doing it. The more exercise you take, the healthier you will be. 1．Do many Americans like easy and cheap ways of exercise? 2．Which is the most popular way of exercise in the United States? 3．How many kinds of exercise are talked about in this passage? 4．Do you like to do sports every day? Why or why not? You may know about “junk food” like French fries, hamburgers and so on. But do you know about “junk sleep”? A British survey shows that there are many electronic products (电子产品) in kids’ bedrooms. They are having a really bad influence on kids’ sleep. The survey was done among 1,000 British kids from 12 to 16. It was found that 50% of them got just 4 to 7 hours’ sleep every day. But doctors say they need 8 to 9 hours. Almost 25% of the kids said they often fell asleep while they were watching TV, listening to music or using other electronic products. “This is very worrying,” said Dr. Chris, a British professor (教授). “We call it junk sleep. It means you don’t get enough sleep and the quality of the sleep is low, too.” The survey found that quite a few of the kids felt tired each day because of the junk sleep, especially girls between 13 and 16. Nearly all the kids have a phone, music player or TV in their bedrooms. And lots of them have all the three. Dr. Chris suggested that parents should help their children keep away from electronic products, and that teenagers (青少年) should spend less time on electronic products. 1．How many of the 1,000 British kids got only 4 to 7 hours’ sleep a day in the survey? 2．What were almost 25% of the kids often doing when they fell asleep? 3．What does “junk sleep” mean according to the passage? 4．Is it common for kids to have electronic products in their bedrooms? 5．In your opinion, what should teenagers do to cut down the time on electronic products? 阅读下文并回答问题。 The winter vacation is usually a good time to sleep. But Gao Yuqi, a 14-year-old boy, gets up at 7 o’clock to run 2 km every day. Doing exercise is part of his homework. Gao is not the only student to do so. The PE test in Zhong Kao has more scores (分数) now. So many middle schools in China ask students to exercise during the winter vacation to prepare for the PE test. So Gao and his classmates always run when the weather is nice. On rainy days, they still exercise inside the room. When students exercise during the winter vacation, their parents also have something to do. They can help take photos to encourage their children or exercise together. Gao and his classmates believe that doing exercise can help them get good scores in Zhong Kao. Also, it is healthy for the mind and the body. “We want to keep doing this. We usually get kind of fat after a long vacation. Now we are not worried about that,” Gao and his classmates say happily. 1．Is Gao the only student to do exercise during the winter vacation? 2．What can parents do when students do exercise during the winter vacation? 3．What do Gao Yuqi and his classmates think of exercise? 4．What do you think of doing exercise? Why? 阅读下面短文，简略回答问题。 Primary and middle schools in many cities have extended (延长) class “breaks” from 10 to 15 minutes. Why did they do this? The schools hope that both students and teachers can spend more time doing outdoor activities during breaks. Before this change, most students only had 10 minutes between classes. If a class was on the third floor or above, students often found it hard to go outside. Think about it: going down stairs and up again takes a few minutes. By the time they got to the playground, there were only a few minutes left. So many students just stayed in the classroom or walked in the hallway. Now with 15 minutes, they can run to the playground, jump rope, or play games with friends. This change helps students meet the goal of doing at least 30 minutes of exercise each day. Most cities in China have all started this 15-minute break. Most people think having longer class breaks is helpful. “My child comes home happier,” said a parent. “She can play outside and relax her eyes.” Teachers also notice good changes. “Students are more focused (注意力集中) in class after a longer break,” said Mr Li, a maths teacher. “And when they play outdoors together, they learn to work as a team—like in basketball or tag games.” For students, it is good for their health because they can have more time to relax. Both parents and teachers also agree with 15-minute breaks. Longer class breaks can help make students’ social skills better in activities. 1．What did most students usually do during 10-minute class breaks? 2．Why couldn’t students on higher floors do outdoor activities before? 3．What do many people think of a 15-minute break? 4．Who agrees with 15-minute breaks? 5．Do you like longer class breaks? Why or why not? 阅读下面短文，根据短文内容，回答下列问题。 Do you know yoga? As a popular sport, many people like doing it in their free time now. They think yoga can not only help them keep healthy but also make them feel relaxed. In fact, yoga isn’t a new thing. People in India first started practicing it around 5,000 years ago. At that time, people found that many plants and animals could heal (治愈) themselves quickly. So they started to copy their movements (动作) and then the sport of yoga became famous. Now over 300 million people in the world are practicing yoga. That’s because yoga has many benefits. According to NHS England, yoga can make you stronger, help you have a better rest and stop you from getting too fat. What’s more, yoga is suitable for everyone. Young kids or old people, all can learn it. Yoga welcomes everyone! After learning the facts about yoga, you must hope to start practicing it now. But don’t worry. Here are some tips for you. First of all, wear comfortable clothes and take off your shoes and socks. Second, eat on time. Third, have fun and enjoy it. Last, keep going. Do it for an hour every day. If you are busy, three times a week will be OK, too. 1．According to the text, when and where did yoga first start? 2．How many benefits of yoga are mentioned in Paragraph 3? 3．Who can practice yoga? 4．According to the text, how long should learners practice yoga every day? 5．Do you like yoga? Why or why not? Weight Management Year: A National Plan for Healthier Lives In our country, the government has made a three-year action plan called “A National Plan for Healthier Lives”. This program aims to help people understand the importance of controlling a healthy weight. Many children and adults struggle with obesity (肥胖). Obesity not only affects appearance (外表) but also causes serious health problems. What’s worse, obesity can even make people suffer from psychological issues (心理问题), such as depression (抑郁) and anxiety. So, weight management has become an important part of many people’s lives. The plan includes activities like sports events, healthy eating workshops, and fun challenges. School will teach students about nutrition and exercise. Students are encouraged to eat a balanced diet with more fruit and vegetables and to play sports more often. Everyone is supposed to have enough sleep and be happy all the time. By working together, we can create a healthier community. The government believes that by promoting a healthy lifestyle, we can reduce chronic diseases like high blood pressure, diabetes, and heart problems. Let’s join together and make our country healthier. 1．How long will the plan last? 2．What’s the name of the plan? 3．How many kinds of problems can obesity cause according to the article? 4．As students, what kind of diet should we eat? 5．What should we do to keep a healthy lifestyle? 阅读下面的短文，然后根据短文内容回答问题，每小题答案不超过10词。 It is easy for many people to catch a cold in spring or fall. It makes us wonder since scientists can send a man to the moon, why they can’t find a cure for common colds. The answer is easy — there are many different cold viruses. You never know which one you will get, so there isn’t a cure for each one. When a virus gets into your body, your body works hard to fight against it. Blood rushes to your nose and causes a block in it, so you feel terrible because you can’t breathe well, but your body is actually eating the virus. Your temperature goes up and you get a fever, but the heat of your body is killing the virus. You also have a runny nose to stop the virus from getting into your cells (细胞). You may feel very uncomfortable, but actually your wonderful body is doing everything it can to kill the cold. Different people do different things to deal with colds. Some people might have chicken soup to help them get over the cold and some take medicine to stop different symptoms (症状) of colds. There is one interesting thing to note — some scientists say taking medicine when you have a cold is actually bad for you. The virus stays in you longer because your body doesn’t have a way to fight it and kill it. Bodies can do an amazing job on their own. There is a joke, however, on taking medicine when you have a cold. It goes like this: It takes about one week to get over a cold if you don’t take medicine, but it takes only about seven days to get over a cold if you take medicine. 1．When is it easy for many people to catch a cold? 2．How many examples does the writer give to prove (证明) your body works hard to fight against viruses? 3．Why do people have a runny nose when having a cold? 4．How long does it usually take to get over a cold? 5．What do you often do to deal with colds? ◇考点 02 重难语篇提升练 Today, people care about their health much more than before and want to get a great body shape. This is because when we are in good shape, we feel fit and healthy. We feel good about ourselves and feel much more confident than before. When you want to be healthy, just working out will not do. You have to take care of your overall (全面的) health by eating proper food, doing the right kind of exercises and keeping yourself happy. The first thing that needs to be done is to reduce the intake (摄入) of calories (卡路里). The calorie content (含量) of each meal should not be higher than 400 calories. Ideally, one is well advised to have three meals in a day. There should be a gap of at least three hours between each meal. Fresh vegetables, fruits, egg whites, fish, chicken breast are some of the foods that can provide you with the right nutrients and help you get in shape at the same time. Many people make the mistake of avoiding strength training when they are trying for weight loss. They think that strength training will increase their body weight. However, this is not true. Be careful not to over-exercise in order to lose weight fast. Too much exercises can cause injury to you. Drinking 8-10 glasses of water can help in reducing fat. If you drink ice-cold water, then it will burn out some extra calories from your body. This is because when you are drinking cold water, your body needs to raise the temperature of the water up to your body temperature. In this process, almost one calorie of fat gets burned from the body. Drinking a glass of water before a meal will be helpful in this regard. You can get a healthy body only if your mind is away from stress. Stress can also lead to other health problems like high blood pressure, upset stomach, headaches, etc. For all these reasons, special efforts need to be taken to relax your mind. 1．Is working out enough for people to keep healthy? 2．How long should people wait between meals? 3．Why can’t people over-exercise? 4．After reading this passage, what will you do to have overall health?  (至少两条) Many people take running as a way to keep fit. They like to run in hot weather and enjoy the feeling of being wet through with sweat while running. Cold weather during winter months, with low temperatures and freezing cold winds, may keep many people from running in the open air. However, a new study shows that the drop in temperature is a good reason to run. In fact, running in cold weather helps improve one’s performance. Many runners might find it easier to run in winter than in hot weather. The body needs less water on a cold day than in warm weather. In addition, lower temperatures reduce stress on the body. When you run in cold weather, your heart rate is lower. John Brewer is a professor of applied sports science at St. Mary’s University in London. For this study, he and other researchers put a group of people into a room where summer and winter weather conditions are recreated. The test subjects (对象), were asked to run 10,000 meters under both conditions and their biological measurements were recorded and studied. From the study, every movement runners make produces heat. The heat can be really damaging unless the body can lose it. One way in which people lose heat is by sweating. The body loses heat through sweat. The body also loses it by transporting (输送) the blood to the surface of the skin and it puts more stress on the heart, especially in hot conditions because it’s much harder to lose heat when the outside environment is warm. As the result shows, running in hot temperatures results in 6 percent higher heart rates. When running in cold conditions, the body does not have to work hard to move blood to the skin surface. Therefore, it requires less energy. The most important thing for people who run in cold conditions is to wear the right clothing. Keep as dry as possible when exercising in low temperatures. Wear warm and light clothing to keep sweat away from your skin. So don’t let winter weather keep you indoors. Simply get ready for the low temperatures and start running. 1．Do people like to run in cold weather? 2．Why did John Brewer make a group of people run in a room? 3．How do people lose heat? 4．Why is it the most important to wear the right clothing for people running in cold condition? 5．What is the main purpose in writing this passage? 学科网（北京）股份有限公司 $ Unit 2 Stay Healthy 单元话题阅读回答问题练习 单元话题：健康生活 本资料共10篇专题训练，从上到下依次按照难度分为基础语篇巩固练和重难语篇提升练 基础语篇巩固练 聚焦基础，巩固自我 重难语篇提升练 专注提升，挑战自我 ◇考点 01 基础语篇巩固练 The winter vacation is usually a good time to sleep. But Gao Yuqi, a 14-year-old boy, gets up at 7 o’clock to run 2 km every day. Doing exercise is part of his homework. Gao is not the only student to do so. The PE test in zhongkao is worth more points now. So many middle schools in China ask students to exercise during the winter vacation to prepare for the PE test. So Gao and his classmates always run when the weather is nice. On rainy days, they still exercise indoors. When students exercise during the winter vacation, their parents also have something to do. They can help take photos to encourage their children or exercise together. Gao and his classmates think that doing exercise helps them get good scores in zhongkao. Also, it is healthy for the mind and the body. “We want to keep doing this. We usually get kind of fat after a long vacation. Now we are not worried about that,” Gao and his classmates say happily. 1．How old is Gao Yuqi? 2．Is Gao the only student to do exercise during the winter vacation? 3．Where do Gao and his classmates exercise on rainy days? 4．What can parents do when students do exercise during the winter vacation? 5．What do you think of exercise? 【答案】1．He is 14 years old. 2．No, he isn’t. 3．They exercise indoors. 4．They can help take photos to encourage their children or exercise together. 5．I think exercise is good for my health. 【导语】本文主要以高宇琦为例，讲述他在寒假期间坚持锻炼，这样做的目的不但为了中考中的体育分数，也为了保持身体健康。 1．根据“But Gao Yuqi, a 14-year-old boy”可知，他14岁，故填He is 14 years old. 2．根据“Gao is not the only student to do so.”可知，并不是只有他这么做，故填No, he isn’t. 3．根据“On rainy days, they still exercise indoors.”可知，下雨天，他们仍然在室内锻炼，故填They exercise indoors. 4．根据“When students exercise during the winter vacation, their parents also have something to do. They can help take photos to encourage their children or exercise together.”可知，他们可以帮助拍照来鼓励他们的孩子或一起锻炼，故填They can help take photos to encourage their children or exercise together. 5．开放性题，答案合理即可。参考答案为I think exercise is good for my health. 阅读下文并回答问题。 What are the most popular kinds of exercise in the United States? For many Americans, they like easy and cheap ways of exercise. Among different ways of exercise, walking is the most popular. Walking is easy. It is also a safer way of exercise because it causes less harm on knees and feet. A lot of Americans take a walk to keep fit. It’s quite popular in America. The second most popular way of exercise is jogging (慢跑). Jogging can help people protect their hearts. What’s more, it is a good way to lose weight. Dancing lists the third in the most popular ways of exercise in America. Girls like it more than boys. Swimming is the fourth most popular sport. Most parts of your body are working while you are swimming. It’s also a good way to keep fit. No matter which kind of exercise you like, you should keep on doing it. The more exercise you take, the healthier you will be. 1．Do many Americans like easy and cheap ways of exercise? 2．Which is the most popular way of exercise in the United States? 3．How many kinds of exercise are talked about in this passage? 4．Do you like to do sports every day? Why or why not? 【答案】1．Yes, they do. 2．Walking. 3．Four. 4．Yes, I do. Because doing sports every day can make me healthy and strong. 【导语】本文主要介绍了美国最受欢迎的几种运动，包括散步、慢跑、跳舞和游泳，还阐述了每种运动的特点及受欢迎的原因。 1．根据“For many Americans, they like easy and cheap ways of exercise.”可知，许多美国人喜欢简单且便宜的运动方式。故填Yes, they do. 2．根据“Among different ways of exercise, walking is the most popular.”可知，散步是美国最受欢迎的运动方式。故填Walking. 3．根据“Among different ways of exercise, walking is the most popular.”，“The second most popular way of exercise is jogging . ”，“Dancing lists the third in the most popular ways of exercise in America. ”，“ Swimming is the fourth most popular sport.”可知，文中提到了散步、慢跑、跳舞和游泳四种运动。故填Four. 4．本题为开放性问题，答案不唯一，结合自身对运动的喜好和理由，如运动能保持健康、增强体质或时间紧张等合理作答即可。故填Yes, I do. Because doing sports every day can make me healthy and strong. You may know about “junk food” like French fries, hamburgers and so on. But do you know about “junk sleep”? A British survey shows that there are many electronic products (电子产品) in kids’ bedrooms. They are having a really bad influence on kids’ sleep. The survey was done among 1,000 British kids from 12 to 16. It was found that 50% of them got just 4 to 7 hours’ sleep every day. But doctors say they need 8 to 9 hours. Almost 25% of the kids said they often fell asleep while they were watching TV, listening to music or using other electronic products. “This is very worrying,” said Dr. Chris, a British professor (教授). “We call it junk sleep. It means you don’t get enough sleep and the quality of the sleep is low, too.” The survey found that quite a few of the kids felt tired each day because of the junk sleep, especially girls between 13 and 16. Nearly all the kids have a phone, music player or TV in their bedrooms. And lots of them have all the three. Dr. Chris suggested that parents should help their children keep away from electronic products, and that teenagers (青少年) should spend less time on electronic products. 1．How many of the 1,000 British kids got only 4 to 7 hours’ sleep a day in the survey? 2．What were almost 25% of the kids often doing when they fell asleep? 3．What does “junk sleep” mean according to the passage? 4．Is it common for kids to have electronic products in their bedrooms? 5．In your opinion, what should teenagers do to cut down the time on electronic products? 【答案】1．500./Five hundred (kids). 2．They were watching TV, listening to music or using other electronic products. 3．It/“Junk sleep” means you don’t get enough sleep and the quality of the sleep is low, too. 4．Yes, it is./Yes. 5．I think teenagers should set a specific time to use electronic products, avoid using them before sleep, and take an active part in other activities like reading or sports. 【导语】本文主要介绍了“垃圾睡眠”，调查显示，青少年的卧室里有很多电子产品，它们严重影响了青少年的睡眠。 1．根据“The survey was done among 1,000 British kids from 12 to 16. It was found that 50% of them got just 4 to 7 hours’ sleep every day.”可知50%的孩子每天只睡4到7个小时，即500个孩子。故填500./Five hundred (kids). 2．根据“Almost 25% of the kids said they often fell asleep while they were watching TV, listening to music or using other electronic products.”可知，近25%的孩子表示，他们经常在看电视、听音乐或使用其他电子产品时睡着。故填They were watching TV, listening to music or using other electronic products. 3．根据“It means you don’t get enough sleep and the quality of the sleep is low, too.”可知“垃圾睡眠”意味着你睡眠不足，睡眠质量也很低。故填It/“Junk sleep” means you don’t get enough sleep and the quality of the sleep is low, too. 4．根据“Nearly all the kids have a phone, music player or TV in their bedrooms. And lots of them have all the three.”可知，几乎所有的孩子们的卧室里有电子产品，因此是常见的，故填Yes, it is./Yes. 5．开放性问题，答案言之有理即可。故填I think teenagers should set a specific time to use electronic products, avoid using them before sleep, and take an active part in other activities like reading or sports. 阅读下文并回答问题。 The winter vacation is usually a good time to sleep. But Gao Yuqi, a 14-year-old boy, gets up at 7 o’clock to run 2 km every day. Doing exercise is part of his homework. Gao is not the only student to do so. The PE test in Zhong Kao has more scores (分数) now. So many middle schools in China ask students to exercise during the winter vacation to prepare for the PE test. So Gao and his classmates always run when the weather is nice. On rainy days, they still exercise inside the room. When students exercise during the winter vacation, their parents also have something to do. They can help take photos to encourage their children or exercise together. Gao and his classmates believe that doing exercise can help them get good scores in Zhong Kao. Also, it is healthy for the mind and the body. “We want to keep doing this. We usually get kind of fat after a long vacation. Now we are not worried about that,” Gao and his classmates say happily. 1．Is Gao the only student to do exercise during the winter vacation? 2．What can parents do when students do exercise during the winter vacation? 3．What do Gao Yuqi and his classmates think of exercise? 4．What do you think of doing exercise? Why? 【答案】1．No, he isn’t. 2．Take photos to encourage kids or exercise together. 3．It helps get good PE scores and keeps fit. 4．I think doing exercise is necessary. Because it can make us healthy and help keep us away from illnesses. 【导语】本文是一篇说明文，介绍了由于中考体育分值提高，中国许多中学生在寒假期间坚持锻炼以备战考试，以及锻炼带来的多方面益处。 1．根据“Gao is not the only student to do so.”可知，高宇奇并不是唯一一个在寒假锻炼的学生，故填No, he isn’t. 2．根据“When students exercise during the winter vacation, their parents also have something to do. They can help take photos to encourage their children or exercise together.”可知，父母可以帮忙拍照鼓励孩子，或者和孩子一起锻炼，故填Take photos to encourage kids or exercise together. 3．根据“Gao and his classmates believe that doing exercise can help them get good scores in zhongkao. Also, it is healthy for the mind and the body.”可知，他们认为锻炼能帮助他们在中考取得好成绩，且对身心健康有益，故填It helps get good PE scores and keeps fit. 4．本题为开放性问题，结合常识和文章主旨回答，答案不唯一，言之有理即可。例：我认为做运动是必要的。因为它可以使我们健康，帮助我们远离疾病。故填I think doing exercise is necessary. Because it can make us healthy and help keep us away from illnesses. 阅读下面短文，简略回答问题。 Primary and middle schools in many cities have extended (延长) class “breaks” from 10 to 15 minutes. Why did they do this? The schools hope that both students and teachers can spend more time doing outdoor activities during breaks. Before this change, most students only had 10 minutes between classes. If a class was on the third floor or above, students often found it hard to go outside. Think about it: going down stairs and up again takes a few minutes. By the time they got to the playground, there were only a few minutes left. So many students just stayed in the classroom or walked in the hallway. Now with 15 minutes, they can run to the playground, jump rope, or play games with friends. This change helps students meet the goal of doing at least 30 minutes of exercise each day. Most cities in China have all started this 15-minute break. Most people think having longer class breaks is helpful. “My child comes home happier,” said a parent. “She can play outside and relax her eyes.” Teachers also notice good changes. “Students are more focused (注意力集中) in class after a longer break,” said Mr Li, a maths teacher. “And when they play outdoors together, they learn to work as a team—like in basketball or tag games.” For students, it is good for their health because they can have more time to relax. Both parents and teachers also agree with 15-minute breaks. Longer class breaks can help make students’ social skills better in activities. 1．What did most students usually do during 10-minute class breaks? 2．Why couldn’t students on higher floors do outdoor activities before? 3．What do many people think of a 15-minute break? 4．Who agrees with 15-minute breaks? 5．Do you like longer class breaks? Why or why not? 【答案】1．They usually stayed in the classroom or walked in the hallway. 2．Because a 10-minute break was too short. 3．They think it is helpful. 4．Both parents and teachers. 5．Yes, I do. Because I can have more time to relax and do outdoor activities, which is good for my health. 【导语】本文主要介绍了许多城市的中小学校将课间休息时间从10分钟延长至15分钟的原因及效果，包括学生和老师对此变化的反馈。 1．根据“So many students just stayed in the classroom or walked in the hallway.”可知，在10分钟的课间休息时间里，许多学生通常只是待在教室里或在走廊里走动。故填They usually stayed in the classroom or walked in the hallway. 2．根据“If a class was on the third floor or above, students often found it hard to go outside. Think about it: going down stairs and up again takes a few minutes.”可知，如果教室在三楼或更高楼层，学生们会发现很难出去，因为上下楼梯需要几分钟时间，课间时间太短了。故填Because a 10-minute break was too short. 3．根据“Most people think having longer class breaks is helpful.”可知，许多人认为15分钟的课间休息是有帮助的。故填They think it is helpful. 4．根据“Both parents and teachers also agree with 15-minute breaks.”可知，家长和老师都同意15分钟的课间休息。故填Both parents and teachers. 5．开放性试题，言之有理即可。参考答案为Yes, I do. Because I can have more time to relax and do outdoor activities, which is good for my health. 阅读下面短文，根据短文内容，回答下列问题。 Do you know yoga? As a popular sport, many people like doing it in their free time now. They think yoga can not only help them keep healthy but also make them feel relaxed. In fact, yoga isn’t a new thing. People in India first started practicing it around 5,000 years ago. At that time, people found that many plants and animals could heal (治愈) themselves quickly. So they started to copy their movements (动作) and then the sport of yoga became famous. Now over 300 million people in the world are practicing yoga. That’s because yoga has many benefits. According to NHS England, yoga can make you stronger, help you have a better rest and stop you from getting too fat. What’s more, yoga is suitable for everyone. Young kids or old people, all can learn it. Yoga welcomes everyone! After learning the facts about yoga, you must hope to start practicing it now. But don’t worry. Here are some tips for you. First of all, wear comfortable clothes and take off your shoes and socks. Second, eat on time. Third, have fun and enjoy it. Last, keep going. Do it for an hour every day. If you are busy, three times a week will be OK, too. 1．According to the text, when and where did yoga first start? 2．How many benefits of yoga are mentioned in Paragraph 3? 3．Who can practice yoga? 4．According to the text, how long should learners practice yoga every day? 5．Do you like yoga? Why or why not? 【答案】1．People first started practicing yoga around 5,000 years ago in India. 2．Four./4. 3．Everyone./Anyone. 4．For an hour. 5．Yes. Because it can make me strong. /No. Because it makes me tired. 【导语】本文介绍了瑜伽的起源、益处以及练习瑜伽的一些建议。 1．根据第二段中“People in India first started practicing it around 5,000 years ago.”可知，瑜伽大约5000年前在印度首次开始练习。故填People first started practicing yoga around 5,000 years ago in India. 2．根据第三段中“According to NHS England, yoga can make you stronger, help you have a better rest and stop you from getting too fat. What’s more, yoga is suitable for everyone.”可知，瑜伽可以使人更强壮，帮助人们更好地休息，防止人们变得太胖，而且适合每个人，一共提到了四个益处。故填Four./4. 3．根据第三段中“What’s more, yoga is suitable for everyone. Young kids or old people, all can learn it.”可知，任何人都可以练习瑜伽。故填Everyone./Anyone. 4．根据最后一段中“Do it for an hour every day.”可知，建议学习者每天练习一个小时。故填For an hour. 5．本题为开放性题目，答案不唯一，合理即可。例如，可以回答喜欢瑜伽，因为它能使人强壮；或者不喜欢瑜伽，因为它让人感到累。故填Yes. Because it can make me strong. /No. Because it makes me tired. Weight Management Year: A National Plan for Healthier Lives In our country, the government has made a three-year action plan called “A National Plan for Healthier Lives”. This program aims to help people understand the importance of controlling a healthy weight. Many children and adults struggle with obesity (肥胖). Obesity not only affects appearance (外表) but also causes serious health problems. What’s worse, obesity can even make people suffer from psychological issues (心理问题), such as depression (抑郁) and anxiety. So, weight management has become an important part of many people’s lives. The plan includes activities like sports events, healthy eating workshops, and fun challenges. School will teach students about nutrition and exercise. Students are encouraged to eat a balanced diet with more fruit and vegetables and to play sports more often. Everyone is supposed to have enough sleep and be happy all the time. By working together, we can create a healthier community. The government believes that by promoting a healthy lifestyle, we can reduce chronic diseases like high blood pressure, diabetes, and heart problems. Let’s join together and make our country healthier. 1．How long will the plan last? 2．What’s the name of the plan? 3．How many kinds of problems can obesity cause according to the article? 4．As students, what kind of diet should we eat? 5．What should we do to keep a healthy lifestyle? 【答案】1．Three years. 2．A National Plan for Healthier Lives. 3．Three (appearance, health problems and psychological issues). 4．A balanced diet with more fruit and vegetables. 5．Have enough sleep. Be happy./Don’t stay up./Exercise every day. (答案不唯一，言之有理即可) 【导语】本文主要介绍了我国政府制定的名为“健康生活国家计划”的三年行动计划，阐述了该计划的目的、包含的活动内容，以及肥胖带来的问题，同时强调了健康生活方式的重要性。 1．根据第一段“In our country, the government has made a three-year action plan called ‘A National Plan for Healthier Lives’.”可知，这个计划将持续三年。故填Three years. 2．根据第一段“In our country, the government has made a three-year action plan called ‘A National Plan for Healthier Lives’.”可知，计划的名字是“健康生活国家计划”。故填A National Plan for Healthier Lives. 3．根据第二段“Obesity not only affects appearance (外表) but also causes serious health problems. What’s worse, obesity can even make people suffer from psychological issues (心理问题), such as depression (抑郁) and anxiety.”可知，肥胖会影响外表、引起健康问题、导致心理问题，共三种问题。故填Three (appearance, health problems and psychological issues). 4．根据第三段“Students are encouraged to eat a balanced diet with more fruit and vegetables”可知，学生应该吃均衡的饮食。故填A balanced diet with more fruit and vegetables. 5．这是一个开放性问题，答案因人而异。但可以根据文章内容和常识来回答。例如“Have enough sleep. Be happy.（有足够的睡眠，保持开心）”，也可以说“Don’t stay up.（不要熬夜）”“Exercise every day.（每天锻炼）”等，具体做法可能因个人情况和习惯而有所不同。故填Have enough sleep. Be happy./Don’t stay up./Exercise every day. (答案不唯一，言之有理即可) 阅读下面的短文，然后根据短文内容回答问题，每小题答案不超过10词。 It is easy for many people to catch a cold in spring or fall. It makes us wonder since scientists can send a man to the moon, why they can’t find a cure for common colds. The answer is easy — there are many different cold viruses. You never know which one you will get, so there isn’t a cure for each one. When a virus gets into your body, your body works hard to fight against it. Blood rushes to your nose and causes a block in it, so you feel terrible because you can’t breathe well, but your body is actually eating the virus. Your temperature goes up and you get a fever, but the heat of your body is killing the virus. You also have a runny nose to stop the virus from getting into your cells (细胞). You may feel very uncomfortable, but actually your wonderful body is doing everything it can to kill the cold. Different people do different things to deal with colds. Some people might have chicken soup to help them get over the cold and some take medicine to stop different symptoms (症状) of colds. There is one interesting thing to note — some scientists say taking medicine when you have a cold is actually bad for you. The virus stays in you longer because your body doesn’t have a way to fight it and kill it. Bodies can do an amazing job on their own. There is a joke, however, on taking medicine when you have a cold. It goes like this: It takes about one week to get over a cold if you don’t take medicine, but it takes only about seven days to get over a cold if you take medicine. 1．When is it easy for many people to catch a cold? 2．How many examples does the writer give to prove (证明) your body works hard to fight against viruses? 3．Why do people have a runny nose when having a cold? 4．How long does it usually take to get over a cold? 5．What do you often do to deal with colds? 【答案】1．In spring or fall. 2．Three/3. 3．To stop virus entering cells. 4．About one week. 5．Drink lots of hot water. 【导语】本文是一篇说明文，介绍了人们容易感冒的季节、身体对抗感冒病毒的方式、人们应对感冒的不同做法以及服药对抗感冒的相关趣事。 1．根据“It is easy for many people to catch a cold in spring or fall.”可知，很多人在春天或秋天容易感冒，故填In spring or fall. 2．根据“Blood rushes to your nose... Your temperature goes up... You also have a runny nose...”可知，作者列举了鼻子堵塞、发烧、流鼻涕三个例子证明身体在努力对抗病毒，故填Three/3. 3．根据“You also have a runny nose to stop the virus from getting into your cells.”可知，感冒时流鼻涕是为了阻止病毒进入细胞，故填To stop virus entering cells. 4．根据“It takes about one week to get over a cold if you don’t take medicine”可知，感冒通常需要大约一周时间痊愈，故填About one week. 5．根据“Some people might have chicken soup... some take medicine”及常识，应对感冒的方式可灵活回答，答案不唯一，符合要求即可。例如：多喝热水。故填Drink lots of hot water. ◇考点 02 重难语篇提升练 Today, people care about their health much more than before and want to get a great body shape. This is because when we are in good shape, we feel fit and healthy. We feel good about ourselves and feel much more confident than before. When you want to be healthy, just working out will not do. You have to take care of your overall (全面的) health by eating proper food, doing the right kind of exercises and keeping yourself happy. The first thing that needs to be done is to reduce the intake (摄入) of calories (卡路里). The calorie content (含量) of each meal should not be higher than 400 calories. Ideally, one is well advised to have three meals in a day. There should be a gap of at least three hours between each meal. Fresh vegetables, fruits, egg whites, fish, chicken breast are some of the foods that can provide you with the right nutrients and help you get in shape at the same time. Many people make the mistake of avoiding strength training when they are trying for weight loss. They think that strength training will increase their body weight. However, this is not true. Be careful not to over-exercise in order to lose weight fast. Too much exercises can cause injury to you. Drinking 8-10 glasses of water can help in reducing fat. If you drink ice-cold water, then it will burn out some extra calories from your body. This is because when you are drinking cold water, your body needs to raise the temperature of the water up to your body temperature. In this process, almost one calorie of fat gets burned from the body. Drinking a glass of water before a meal will be helpful in this regard. You can get a healthy body only if your mind is away from stress. Stress can also lead to other health problems like high blood pressure, upset stomach, headaches, etc. For all these reasons, special efforts need to be taken to relax your mind. 1．Is working out enough for people to keep healthy? 2．How long should people wait between meals? 3．Why can’t people over-exercise? 4．After reading this passage, what will you do to have overall health?  (至少两条) 【答案】1．No, it isn’t. 2．For at least three hours. 3．Because too much exercise can cause injury to us. 4．I will try to eat proper food, do the right kind of exercise, and keep myself happy. 【导语】本文主要讲述如何保持健美的体型。 1．根据“When you want to be healthy, just working out will not do.”可知，当你想保持健康时，仅仅锻炼是不行的。故填No, it isn’t. 2．根据“There should be a gap of at least three hours between each meal.”可知，每顿饭之间应该至少有三个小时的间隔。故填For at least three hours. 3．根据“Too much exercise can cause injury to you.”可知，过度运动会对你造成伤害。故填Because too much exercise can cause injury to us. 4．开放性试题，言之有据即可。参考答案为I will try to eat proper food, do the right kind of exercise, and keep myself happy. Many people take running as a way to keep fit. They like to run in hot weather and enjoy the feeling of being wet through with sweat while running. Cold weather during winter months, with low temperatures and freezing cold winds, may keep many people from running in the open air. However, a new study shows that the drop in temperature is a good reason to run. In fact, running in cold weather helps improve one’s performance. Many runners might find it easier to run in winter than in hot weather. The body needs less water on a cold day than in warm weather. In addition, lower temperatures reduce stress on the body. When you run in cold weather, your heart rate is lower. John Brewer is a professor of applied sports science at St. Mary’s University in London. For this study, he and other researchers put a group of people into a room where summer and winter weather conditions are recreated. The test subjects (对象), were asked to run 10,000 meters under both conditions and their biological measurements were recorded and studied. From the study, every movement runners make produces heat. The heat can be really damaging unless the body can lose it. One way in which people lose heat is by sweating. The body loses heat through sweat. The body also loses it by transporting (输送) the blood to the surface of the skin and it puts more stress on the heart, especially in hot conditions because it’s much harder to lose heat when the outside environment is warm. As the result shows, running in hot temperatures results in 6 percent higher heart rates. When running in cold conditions, the body does not have to work hard to move blood to the skin surface. Therefore, it requires less energy. The most important thing for people who run in cold conditions is to wear the right clothing. Keep as dry as possible when exercising in low temperatures. Wear warm and light clothing to keep sweat away from your skin. So don’t let winter weather keep you indoors. Simply get ready for the low temperatures and start running. 1．Do people like to run in cold weather? 2．Why did John Brewer make a group of people run in a room? 3．How do people lose heat? 4．Why is it the most important to wear the right clothing for people running in cold condition? 5．What is the main purpose in writing this passage? 【答案】1．No, they don’t. 2．Because he wanted to record and study the test subjects' biological measurements when they run under different weather conditions. 3．People lose heat by sweating and transporting the blood to the surface of the skin. 4．Because wearing the right clothing can help keep as dry as possible and keep sweat away from the skin when exercising in low temperatures. 5．The main purpose is to encourage people to run in cold weather. 【导语】本文指出很多人喜欢跑步健身，但冬季寒冷天气会阻碍人们户外跑步。然而新研究表明，低温是跑步的好理由，在寒冷天气跑步有助于提升表现、减轻身体负担等。还介绍了相关研究过程及人体散热原理，最后提醒寒冷天气跑步要注意着装。 1．根据原文“Cold weather during winter months, with low temperatures and freezing cold winds, may keep many people from running in the open air.” 可知，寒冷天气会阻止很多人户外跑步，说明人们不喜欢在寒冷天气跑步。故填No, they don’t. 2．根据原文“For this study, he and other researchers put a group of people into a room where summer and winter weather conditions are recreated. The test subjects were asked to run 10,000 meters under both conditions and their biological measurements were recorded and studied.” 可知，是为了进行研究，记录和研究测试对象在不同天气条件下跑步的生理指标。故填Because he wanted to record and study the test subjects’biological measurements when they run under different weather conditions. 3．根据原文“One way in which people lose heat is by sweating. The body loses heat through the sweat. The body also loses it by transporting the blood to the surface of the skin” 可知，人们通过出汗和将血液输送到皮肤表面散热。故填People lose heat by sweating and transporting the blood to the surface of the skin. 4．根据原文“When running in cold conditions... The most important thing for people who run in cold conditions is to wear the right clothing. Keep as dry as possible when exercising in low temperatures. Wear warm and light clothing to keep sweat away from your skin.” 可知，合适着装能在低温运动时保持干爽，避免汗水接触皮肤。故填Because wearing the right clothing can help keep as dry as possible and keep sweat away from the skin when exercising in low temperatures. 5．通读原文可知，文章先讲寒冷天气阻碍跑步，接着阐述寒冷天气跑步的好处及相关研究，最后提醒着装，整体是鼓励人们在寒冷天气跑步。故填The main purpose is to encourage people to run in cold weather. 学科网（北京）股份有限公司 $