Unit2 Be sporty, be healthy 单元短语清单-2025-2026学年高中英语牛津译林版必修第二册

该高中英语Book 2 Unit 2知识清单系统梳理了“运动与健康”主题的语言知识与技能，涵盖基础词汇、核心短语、语法结构、语用技能四大范畴，为学生搭建从词汇积累到语法应用再到综合技能提升的递进式学习支架。 清单按模块分类呈现完整知识体系，Welcome&Reading整合运动健康词汇与阅读策略，Grammar&usage聚焦被动语态等语法点，体现条理性。重点标注“certain”（特定的）等易混词，设计“avoid doing”搭配记忆提示，培养语言能力与学习能力。包含“讨论问题步骤”等应用指导，学生可自主梳理，教师能据此设计分层教学，提升效率。

Book 2 Unit 2 Be sporty, be healthy Welcome&Reading 1. a sound mind 健全的心智 2. sound adj.可靠的；明智的；健康的；完好无损的；酣畅的 3. Safe and sound, they arrived home.他们安然无恙的到家了。 4. a sound sleep 酣睡 5. encourage your friend to work out regularly 鼓励你的朋友定期锻炼身体 6. do a survey 做调查 7. discuss the following questions in pairs 两人一组讨论以下问题 8. magician/məˈdʒɪʃn/ n.魔术师 9. have sth. in common 有共同之处 10. hat-tricks 帽子戏法（连入三球；连续三次的成功） 11. skydiving n. 跳伞运动 12. be good at 擅长 13. be best at 非常擅长 14. bat n.蝙蝠；球棒 15. run away from the ball 逃离舞会/球 16. stand close to the fans 站得离粉丝/风扇近一些 17. be interested in 对……感兴趣 18. get into shape 强身健体 19. be uncertain about 对……不确定 20. guide n.导游；手册；指南v.指导 21. take a brief look at the title简要介绍一下标题 22. subheading n. = subtitle n.副标题 23. make predictions 做出预测 24. Congratulations!恭喜你 25. take your first step towards 踏出你迈向……的第一步 26. assume v.假定；承担；认为 27. do wonders for 创造奇迹；产生神奇作用 28. to start with 首先 29. increase the efficiency of 提高……的效率 30. over/in the long term 长期来看 31. It has been proven that 现已证实 32. tend to do 倾向于；往往 33. tend to have better immune system(s) 往往有更好的免疫系统 34. be at lower risk of diseases患病风险较低 35. be good for your mental health 对你的心理健康有益 36. help you reduce stress and get over negative feelings 帮你减轻压力并摆脱负面情绪 37. improve certain brain functions 改善某些大脑功能 (adj.特定的) 38. exercise your way to better performance at school 通过锻炼来提升你在学校的表现 39. the first thing to consider 首先需要考虑的是(to do 不定式做定语) 40. aerobic activities 有氧运动 41. strength training 力量训练 42. pull-up n. 引体向上（pl. pull-ups） 43. push-up n. 俯卧撑（pl.push-ups） 44. weightlifting n. 举重 45. flexibility training 柔韧性训练 46. gymnastics n.体操 47. tai chi 太极 48. help stretch your muscles 有助于伸展肌肉 49. play a role in 在……中扮演角色；在……中起到作用 50. above all 首先；最重要的事 51. be more likely to stick with them 更有可能持之以恒 52. run on petrol 靠汽油驱动 53. burn carbohydrates 燃烧碳水化合物 54. plenty of +un/cn.pl. 很多；大量的 55. keep up your energy 保持精力充沛 56. eat foods rich in protein 食用富含蛋白质的食物 (be rich in 富含) 57. be of great importance = be very important 非常重要 58. in general 通常；一般来说 59. an average of 平均 60. a typical routine 常规锻炼 61. a hard workout 高强度锻炼 62. make up for water lost to sweat 补充因出汗而流失的水分 63. to prevent soft tissue injury 为避免软组织受伤 64. wear proper clothes and equipment 穿合适的衣服戴合适的装备 65. start small 开始时强度要低 66. work your way to 逐渐过渡到 67. avoid getting hurt 避免受伤害 (avoid doing避免做某事) 68. warm up before exercising 锻炼前热身 69. stretch at the end of your workout 锻炼结束后进行拉伸 70. back up your opinion with examples 用实例支持你的观点 71. a range of health benefits 一系列的健康益处 72. go jogging 去慢跑 73. make up for 弥补 74. lack of exercise 缺乏锻炼 75. make up for their lack of exercise 弥补他们缺乏锻炼的不足 76. prevent/stop/keep sb. from getting hurt 防止你受伤 77. have a positive effect on 对……有积极影响 78. collocation /ˌkɒləˈkeɪʃn/n.搭配 79. cautious language 谨慎的语言 80. revise the sentences 修改这些句子 81. get sth. done 让某事被做 Grammar&usage 1. be open to the public 向公众开放 2. enlarge vt.扩建 3. redo-redid-redone vt.翻新；重做 4. put the finishing touches to 对……进行最后的润色 5. be updated with modern equipment 更新配备现代化的设备 6. update v.更新 7. in response to 作为对……的回应 8. be replaced by/with 被……所代替 9. be added to 被添加至 10. professional athletes n.专业运动员 11. look forward to doing 期待做某事 12. be put in place 被放在适当的位置；被安排妥当 13. people of all ages 各个年龄段的人 14. at the end of 在……的末尾 15. in the end 最终；最后 16. I was sweating all over but felt relaxed. 我浑身都在冒汗，但心里却很放松。 17. in the near future 在不久的将来 18. checklist n. 清单；一览表 Integrated skills 1. tick v. 打上勾 2. strengthen your immune system 增强你的免疫系统 3. fight off illness 战胜疾病 4. be unwilling to do 不愿意做某事 5. feel a bit under the weather 略感不适 6. I’m not myself. 我不像平常的自己了/状态不如从前。 7. The doctor offered me some advice on my diet. 医生给我提了一些关于饮食方面的建议。 8. to be honest 坦白说；实话说 9. fit exercise into my busy schedule 在繁忙的日程中挤出时间来锻炼 10. plus conj.而且prep.加；也 Two plus five is seven. 11. take part in a lot of after-school activities 参加很多课外活动 12. hang out with my friends 和朋友出去玩 13. be concerned about 关心；担忧 14. afford to do 支付得起做某事 15. sign up for 报名参加 16. last but not least 最后但同样重要的是 17. stick with an exercise routine 坚持锻炼计划 18. stick with/in 坚持 19. day after day 日复一日 20. have no one to talk to 没有一个人可以交流 21. Look forward to hearing from you soon. 期待尽快收到你的回复。 22. make exercise a regular part of his life 让锻炼成为他日常生活的一部分 23. not necessarily 未必；不一定 24. open-ended questions 开放式问题 25. brainstorm v. 集体讨论；头脑风暴 26. a mind map 思维导图 27. a flow chart 流程图 28. make a list of 列出 Extended reading 1. practise tai chi 练太极 2. I hesitated. 我犹豫了。 3. be wrong about 对……有误解；对……判断错误 4. have a huge effect on me physically and mentally对我的身心都有很大影响 5. inspire me to explore the Chinese culture 激励我探索中国文化 6. catch my imagination 激发我的想象力 7. white crane spreading its wings 白鹤亮翅 8. golden rooster standing on one leg 金鸡独立 9. be said to do 据说要去做某事 10. be said to have done 据说已经做过某事 11. be said to be doing 据说正在做某事 12. draw inspiration from 从……中获得灵感 13. nowadays adv.现在；至今 14. tend to do 倾向于做某事；往往会 15. martial art 武术(pl. martial arts) 16. no wonder 难怪 17. long-standing adj.悠久的；长期的 18. be named after 以……命名 19. Chinese martial arts have a long-standing practice of imitating animals. 中国武术有着长期模仿动物的动作的传统。 20. imitate v.模仿 21. moves n.招式 22. basics n. 基本原理；基本规律；基本设施 23. basic adj. 基本的；基础的；初级的 24. over and over again 一再地；反复 25. to my satisfaction 令我满意的是 26. in time 最终；及时 27. look into 调查 28. be deeply rooted in 深深根植于 29. form the unity of opposites 形成对立统一 30. be independent of 独立于 31. be dependent on 依赖；依靠 32. aim to do= be aimed at 目的是 33. maintain the balance of yin and yang 维持阴阳平衡 34. bring about 引起；导致 35. a state of physical balance and mental peace 一种身体平衡与心灵宁静的状态 36. have a positive effect on 对……有积极的影响 37. be more energetic during the day 白天更加精力充沛 38. relax my mind 放松思想 39. enable sb. to do sth. 使得某人能做某事 40. questionnaire n. 调查问卷 41. accordingly adv. 相应地 42. a mixture of ……的混合物 43. diagram n. 图解；示意图 44. cross-country running 越野跑 45. win an important championship against all the odds 在重重困难之下赢得一项重要的冠军头衔 46. against all the odds 冲破重重困难 学科网（北京）股份有限公司 $