周测评(四) 必修一Unit 3 Sports and Fitness-【衡水真题密卷】2025-2026学年高一上册英语学科素养周测评（人教版）

2025一2026学年度高一学科素养周测评（四） 英语·必修一Unit3 (考试时间40分钟，总分100分) 第一部分阅读（共两节；满分70分） 第一节（共8小题；每小题5分，满分40分） 阅读下列短文，从每题所给的A、B、C、D四个选项中，选出最佳选项。 A In the Pacific Northwest during winter,5:15 am might be the dead of night.The alarm goes off and the only light is the red glow from my clock.My body says,"Go back to bed."But I don't.I know my running partner will be waiting in the street and I'm not going to stand her up.Then I walk onto the road,complaining about the cold and wishing I were back under my warm covers. If you'd asked me a year ago if I could see myself running at 5:15 on a winter morning,I'd have laughed.Morning just wasn't my thing and running in the morning was something I didn't even consider."I prefer to work out in the middle of the morning or in the afternoon,I'd say to my friends who go to the gym before work. Then,last fall I reconnected with an old friend.She'd been running in the morning and taken off forty pounds.When I looked in the mirror,I knew I could benefit from the same kind of weight loss.I asked if I could join her.I knew I needed to change something if I was going to get back in shape. The first two months were especially hard,because we ran twice a week at 5:15 a. m.and I slept till 7:00 the other mornings.But as I've adjusted to the routine of running,I've discovered great joys that make it even more worthwhile than a little weight loss. While I haven't lost forty pounds yet,it's amazing how much more energy I have and how much stronger I feel.Because of the morning run,the rest of my day is more productive.I wouldn't say I've become a morning person,but I would say morning running is now my thing. 1.What can we know about the author from Paragraph 1? A.5:15 a.m.is the best time for her to exercise. B.She prefers to run alone without any company. C.She goes for a run despite the cold and early rise. D.She always takes the run with many warm clothes on. 高一学科素养周测评（四）英语第1页（共4页）】 真题 Do what you say,say what you do. 0900 2.What was the author's attitude to morning running a year ago? 班级 A.Unfavorable.B.Scared. C.Confused. D.Supportive. 3.What made the author begin to run in the morning? 姓名 A.Her partner's encouragement. B.Her friend's suggestion. C.Realizing the harm of being fat. D.Realizing the benefits of running. 4.What effect does morning running have on the author? 得分 A.She has become slim again. B.She has become more energetic. C.She has become more confident. D.She has become more imaginative. 办 Parkinson's is a progressive brain disease which leads to shaky hands and slow movement,and there is no cure.Tai Chi,a traditional Chinese martial art that combines slow,gentle movements with deep breathing and relaxation,may be an effective means of reducing the suffering.Recently,the researchers say that those who practised the martial art twice a week had fewer complications()and better quality of life than those who didn't.Experts say the findings back up previous studies on the benefits of exercise for those with Parkinson's. The study,from Shanghai Jiao Tong University School of Medicine,monitored the health of hundreds of Parkinson's patients for up to five years.One group of 147 people practised regular Tai Chi while another group of 187 did not.The researchers found that the disease progressed more slowly in the Tai Chi group on measurements of symptoms ()movement and balance.This group also saw fewer falls,less back pain and dizziness(),with memory and concentration problems also lower than in the other group.At the same time,sleep and quality of life continuously improved. Prof.Alastair Noyce,professor in neurology(神经学)and neuroepidemiology(神经流 行病学)at Queen Mary University of London,called it“an important study”-the positive effects on aspects of motor(运动的)and non-motor functions are impressive一but said there were limitations in its design,and more tests were needed. "We already recommend Tai Chi,as well as other forms of exercise,but understanding which forms of exercise are most beneficial is an important goal to improve the long-term management of patients,"he said. 5.Why was the study conducted? A.To find a cure for Parkinson's disease. B.To improve the sleep quality of Parkinson's patients. C.To remove the misunderstanding of the previous studies. D.To research the benefits of Tai Chi for those with Parkinson's. 密卷 高一学科素养周测评（四）英语第2页（共4页） 1 6.Which of the following is not the researchers'finding? A.Concentration problem was lower in the Tai Chi group. B.The disease progressed more slowly in the Tai Chi group. C.Patients in the non-Tai Chi group continuously fell down. D.Back pain and dizziness were relieved in the Tai Chi group 7.What can we learn from Prof.Alastair Noyce's words? A.Tai Chi should be given more preference. B.It is unnecessary to do more related studies. C.Finding the most beneficial exercise is of importance. D.Improve the long-term management of patients is impossible. 8.What is Prof.Alastair Noyce's attitude towards the study? A.Confused.B.Doubtful. C.Positive. D.Worried. 第二节（共5小题；每小题6分，满分30分） 阅读下面短文，从短文后的选项中选出可以填人空白处的最佳选项。选项中有两项 为多余选项。 Everyone knows that early to bed and early to rise is good for your health,but the reality is that getting up late is the norm()for many of us.It takes a lot of willpower to get out of bed early on a cold winter's day.9 Seek out as much natural light as possible.10 Jennifer Martin,president of the board of directors for the American Academy of Sleep Medicine,agrees with it firstly. That's because natural light holds back melatonin,a chemical that plays an important role in our bodies."The sun is the driver of our internal clock,"she says. Ease in gradually.11 That's true,especially for some people like those who need to drive long distances.In that case,Martin recommends gradually easing into the early- bird life."What I'll suggest to people is to shift half an hour,wait a few days,shift another half an hour,wait a few days,and then shift another half an hour,"she says. 12 Becoming a morning person is a seven-day-a-week job.Decide what time you're going to wake up every day.And stick to it without exception. Plan something to look forward to.To force you out of bed,Martin suggests treating yourself to something special you can enjoy first.13 "Now is the time to go buy your favorite coffee or pick up some cakes to have when your alarm goes off at 5 am,"she says. A.Hold on-even on weekends. B.You're not worrying if you think of that. C.Adjust yourself to the schedule in the evenings. D.For this,we specially recommend a "painless early rise"guideline. E.The secret to becoming a morning person is exposure to natural light. F.Experts advise to cut back on how much exposure to bright light you're getting. G.Those first few days of being tired from switching to a new schedule aren't safe. 1 高一学科素养周测评（四）英语第3页（共4页） 真题 第二部分语言运用（共15小题；每小题2分，满分30分） 阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳 选项。 I have always wondered how far I could push myself.What are my 14 limits? Our bodies,of course,set 15 for each of us.Even with better 16,there will always be limits to how much weight one can 17.Although physical limitations 18 for every individual,our inner strength frequently holds the key to 19 them. More importantly,it's a person's 20 that determines how far one can go. The reason why I had the 21 of pushing beyond my limits was a story about John Collins.Once,he was listening to a few friends argue about whether runners or swimmers had better fitness levels.He 22 the argument by turning it into an idea for a competition.Each competitor would swim 3.9 kilometers,23 180 kilometers and then run 42 kilometers.The first one to finish would be given the title Ironman! I decided to give it a try.Preparing for the Ironman race started with 24.I began eating five to seven times a day to give myself more 25 as I exercised.26 activities such as swimming,cycling,and running took up a large part of each day.In between,there were 27 in the gym. Finally,the day arrived.Seventeen hours after starting,I arrived at the finish line.I certainly wasn't the first,but I 28 myself and felt like a winner! 14.A.physical B.mental C.financial D.social 15.A.goals B.limits C.examples D.records 16.A.warning B.beginning C.training D.understanding 17.A.control B.lose C.expect D.lift 18.A.exist B.reduce C.develop D.spread 19.A.upgrading B.overcoming C.beautifying D.recognizing 20.A.mind B.patience C.choice D.background 21.A.trouble B.definition C.thought D.memory 22.A.rejected B.broadened C.started D.recalled 23.A.walk B.jog C.sail D.bike 24.A.diet B.equipment C.data D.mindset 25.A.options B.awards C.confidence D.energy 26.A.Reflecting on B.Figuring out C.Planning for D.Engaging in 27.A.performances B.workouts C.complaints D.cheers 28.A.convinced B.advertised C.challenged D.reminded 密卷 高一学科素养周测评（四）英语第4页（共4页）真题密卷 2025一2026学年度高一学科素养周 第一部分阅读 第一节 语篇导读：本文是一篇记叙文。文章主要讲述了作 者是如何从一年前不支持晨跑到后来想要借助晨 跑恢复身材，甚至最后爱上晨跑这一运动的心路 历程。 1.C【解析】细节理解题。根据第一段中“In the Pacific Northwest during winter,5:15 am might be the dead of night.”以及“I know my running partner will be waiting in the street and I'm not going to stand her up.Then I walk onto the road,complaining about the cold and wishing I were back under my warm covers.”可知，作者不 顾寒冷，早起去跑步。 2.A【解析】推理判断题。根据第二段中“If you'd asked me a year ago if I could see myself running at 5:15 on a winter morning,I'd have laughed.Morning just wasn't my thing and running in the morning was something I didn't even consider..”可知，一年前作者不能想象自己 在冬天的早晨5：15起床跑步。由此推知，作者 一年前不喜欢晨跑，对它的态度是不赞同的。 3.D【解析】细节理解题。根据第三段中“When I looked in the mirror,I knew I could benefit from the same kind of weight loss.I asked if I could join her..”可知，作者从朋友跑步减肥成功认识到 跑步的好处，所以作者开始在早上跑步。 4.B【解析】细节理解题。根据最后一段中“While I haven't lost forty pounds yet,it's amazing how much more energy I have and how much stronger I feel..”可知，晨跑让作者变得更有 活力。 B 语篇导读：本文是一篇说明文。一项研究表明，练习 太极拳有助于缓解帕金森氏综合症。 5.D【解析】推理判断题。根据第一段中 "Recently,the researchers.. with Parkinson's.”和第二段中“The study…to five years..”可推知，进行这项研究是为了研究太极 拳对那些患有帕金森氏综合症的人产生的好处。 6.C【解析】细节理解题。根据第二段中“The researchers…the other group.”可知，太极拳组 学科素养周测评 测评（四）英语·必修一Unit3 的病情进展较慢，跌倒、背痛、头晕次数更少，记 忆力和注意力问题也较低。 7.C【解析】推理判断题。根据最后一段中“We already...of patients”可知，他认为改善患者长期管 理的重要目标是了解哪些运动形式是最有益的，由 此可推知，找到最有益的锻炼方式是非常重要的。 8.C【解析】推理判断题。根据第三段中的“Prof. Alastair Noyce…are impressive'”可知，他认为这 项研究是一项重要的研究，对运动功能和非运动 功能的积极影响令人印象深刻，由此可推知，他 对这项研究持肯定态度。 第二节 语篇导读：本文是一篇说明文。文章讲述了早睡早 起有益健康，但生活中，晚起对许多人来说是常态。 文章为读者推荐了“无痛早起”的4条指南。 9.D【解析】根据上文“Everyone knows..winter's day.”可知，冬天起床困难，结合后文列举的“无 痛早起”的4条指南，故选项“为此，我们特别推 荐‘无痛早起’的指导方针”符合语境。 l0.E【解析】上文“Seek out as much natural light as possible.”为本段的中心句，natural light为 复现词，选项“成为一个早起的人的秘诀是暴露 在自然光下”符合语境。 11.G【解析】下文“That's true.she says.”主要 说明了需要长途驾驶的人转换到新时间以后的 缺，点，Martin针对这种情况提出了建议。故选 项“转换到新时间表后的头几天感到疲劳是不 安全的”引起下文，符合语境。 l2.A【解析】根据下文“Becoming a...exception..” 可知，本段的建议是周末也坚持早起。故选项 “坚持住—即使在周末”符合语境。 l3.B【解析】本段中心句为“Plan something to look forward to.”,根据上文“To force you… enjoy first.”可知，在起床后有美好的东西可期 待、可享受的情况下，早起就不再是个问题，选 项“如果你这么想，你就不用担心了”中的that 指上文中的“something special you can enjoy first”,上下文衔接顺畅，符合语境。 第二部分语言运用 语篇导读：本文是一篇夹叙夹议文。作者一直想知 道自己的身体极限是什么，于是参加了铁人赛，虽 然没有获得第一名，但挑战了自己，感觉自己像个 胜利者。 。 ·英语· 14.A【解析】根据下文“Although physical limitations 18 for every individual”可知， 作者不知道自己身体极限是什么。 l5.B【解析】根据下文“there will always be limits”可知，身体有限制。 16.C【解析】根据上文“Even with better”以及下 文“there will always be limits to how much weight one can 17”可知，此处应是“即使有 更好的训练，一个人能举起多少重量也总是有 限制的”之意。 17.D【解析】根据上文“how much weight”可知， 应该是举起多少重量。 l8.A【解析】根据上文“Our bodies,of course,set 15 for each of us..”可知，每个人都存在身 体上的局限。 l9.B【解析】根据下文“The reason why I had the 21 of pushing beyond my limits was a story about John Collins.”可知，作者想要超越 限制，也就是克服身体限制。 20.A【解析】根据上文“our inner strength frequently holds the key to 19them”可知， 内在的力量指的就是一个人的思想。 21.C【解析】根据下文“pushing beyond my limits”可知，作者应是有超越自己极限的想法。 2025一2026学年度高一学科素养周 第一部分阅读 第一节 A 语篇导读：本文是一篇新闻报道。文章主要报道了 孟加拉国因大雨导致洪水，数百万人受灾，政府及 救援队伍正在努力提供食物和饮用水等救援物资 的情况。 1.D【解析】段落大意题。第二段列举了人员伤 亡、被困人数以及农业、电力和清洁供水等方面 的损失。因此，本段主要在讲洪水造成的破坏。 2.A【解析】细节理解题。根据第三段中“Flood shelters are filled with people but they are not getting enough food'”可知，防洪避难所里急需 食物。 3.A【解析】细节理解题。根据第四段中“The situation in Bangladesh has been worsened by rainwater falling down from the nearby hills of 参考答案及解析 22.B【解析】根据下文“by turning it into an idea for a competition'”可知，他把口头的争论进行了 扩大。 23.D【解析】根据下文“such as swimming, cycling,and running”可知，比赛包括了游泳， 骑自行车和跑步。 24.A【解析】根据下文“I began eating five to seven times a day”可知，作者从饮食开始准备。 25.D【解析】根据上文“I began eating five to seven times a day'”可知，作者每天吃五到七次， 应是补充能量。 26.D【解析】根据下文“activities such as swimming,cycling,and running took up a large part of each day..”可知，参与活动占据了 每天的大部分时间。 27.B【解析】根据上文可知，作者在准备铁人比赛， 再根据空后“in the gym”可知，在健身房应是进 行锻炼。 28.C【解析】根据上文“The reason why I had the 21 of pushing beyond my limits was a story about John Collins.”和“I arrived at the finish line”可知，作者突破了自己的极限，完成 了铁人三项，所以是挑战了自己。 测评（五）英语·必修一Unit4 India's Meghalaya state”可知，孟加拉国的情况 变得越来越糟是因为邻近山丘上流下的雨水。 4.C【解析】推理判断题。根据最后一段“Locals in the flood-affected areas said they had never seen such serious floods before.”可知，当地人以前从 未见过如此严重的洪水，也就是这场洪水是有史 以来最大的。 语篇导读：本文是一篇记叙文。文章讲述了在2004 年12月27日发生的致命海啸的场景及造成的 损失。 5.A【解析】细节理解题。根据第一段中“The Dillon family…of winter..”可知，Dillon一家来 马来西亚是为了躲避欧洲冬天的寒冷。 6.D【解析】细节理解题。根据第二段中“Some were…in danger..”可知，日本人不寻常的行为让 Dillon一家意识到即将到来的危险。