周测评(十) 选择性必修三Unit 2 Healthy Lifestyle-【衡水真题密卷】2025-2026全学年高二英语学科素养周测评（人教版）

2025一2026学年度高二学科素养周测评（十） 英语·选择性必修三Unit2 (本试卷总分100分，考试时间40分钟。) 第一部分阅读（共8小题；每小题5分，满分40分） 阅读下列短文，从每题所给的A、B、C、D四个选项中，选出最佳选项。 Even if you're not a fan of hummus,or olives,it's worth giving the Mediterranean diet a chance.In 2025,U.S.News and World Report ranked it Number 1 overall,as well as giving it first place as the best diet for mental health,for healthy eating,for inflammation(),for gut health and for being the easiest diet to follow. The Mediterranean diet dates back to the 1950s when Ancel Keys,a physiologist from Minnesota,came up with the idea for the Seven Countries Study,which revealed its protective effects against cardiovascular diseases.This discovery transformed a regional tradition into a global health symbol. The Mediterranean diet places plant-based foods at the foundation.The core foods include whole grains,fruits,vegetables,beans,legumes,nuts,seeds,herbs,spices, and healthy fats such as olive oil.Moderate amounts of lean proteins are encouraged,as are eggs,dairy products and wine.By contrast,red meats and sweets are meant to be consumed less often.This pattern creates a natural defense against many diseases. The Mediterranean diet also embodies a philosophy of mindful living.It depends on shared meals,seasonal celebrations,and handmade food.In Greece,family gatherings center on grilled octopus and ouzo;in Spain,tapas culture helps to cultivate social connections;and in Italy,slow food movements champion local biodiversity.These practices stress the diet's role in fostering community resilience (and cultural identity. Although celebrated globally,the Mediterranean diet faces threats from urbanization,processed food consumption,and economic gaps.However,scientists have put forward solutions.They emphasize its sustainability:reliance on local,seasonal ingredients matches eco-friendly practices,while traditional farming models regenerative agriculture.Today,the Mediterranean diet is integrated into public health policies worldwide,serving as a "non-drug prescription"for disease prevention. The Mediterranean diet goes beyond borders,inviting individuals to accept a way of life that honors nature,tradition,and health.It acts as a culinary bridge-connecting past and present,culture and science,and people to the planet.It reminds us the healthiest eating grows from respecting nature,tradition,and community. 1.What can we know about the Mediterranean diet? 高二学科素养周测评（十）英语第1页（共4页）】 真题 You miss 100%of the shots you don't take. A.It ranks top for its various flavors. 班级 B.It consists of unusual ingredients. C.It has taken the world by storm recently. D.It is recognized for its health-protective effects. 姓名 2.What does the underlined phrase "a philosophy of mindful living"in Paragraph 4 mean? A.A focus on lifestyle integration. B.A concept on social interactions. C.A lifestyle with conscious practices. D.Patterns of fast-paced modern life. 得分 3.Why is the Mediterranean diet considered sustainable? A.It can get rid of processed foods. B.It is in line with global health policies. C.It combines tradition and sustainability. D.It relies on locally sourced seasonal foods. 4.What is the author's purpose in writing the text? A.To explain the development of the diet. B.To confirm scientific studies on the diet. C.To promote the diet as a sustainable lifestyle. D.To introduce the health benefits of the diet. B A small sensor()worn on the neck containing wires can monitor how much we move while sitting too long,and encourage people to get up and exercise. Nowadays more and more people experienced neck and shoulder pain-a problem of the changing way we work.But moving regularly while sitting can prevent problems. Zhengbao Yang at City University of Hong Kong and his colleagues have developed small,stretchable sensors that are powered by electricity-charge that is generated through squeezing or stressing suitable materials. The sensor monitors the movement of the neck and is powered by two layers of piezoelectric()material folded in a structure from kirigami,which is related to the art of paper folding.When the wearer moves,the sensor changes its shape and sends charge to a microcontroller that can register the movement with an accuracy of 95 percent,displaying this on a computer."We can use this material to change stress into voltage(电压)，then we can measure the joint motion by using that,”says Yang.If the wearer doesn't move his/her neck or shoulder more than 10 times in every half hour,a prompt is displayed on the computer. "The sensor offers a new and novel design within a small package which is perfect for the placement on the body,"says Jonathan Aitken at the University of Sheffield,UK. "The sensor clearly succeeds in the general aim to indicate inactivity,although it would be interesting to research further into its characteristics,reliability and sensitivity.Aitken says this could help generate more accurate monitoring of motion that would make the sensor more powerful. 密卷 高二学科素养周测评（十）英语第2页（共4页） 1 For Yang,the sensor could move from the lab to real life as it is."We already have a patent(专利)on this technology,”he says.“We're thinking about how to license this patent to local industry,to bring benefits to society. 5.Why did Yang develop the sensor? A.To change the way people work. B.To improve the effect of exercise. C.To cure neck and shoulder pain. D.To remind people of inactivity. 6.What do we know about the sensor? A.It can function smartly. B.It is driven by hand. C.It has a fixed shape. D.It is completely reliable. 7.What does the underlined word "prompt"in Paragraph 4 mean? A.A problem.B.A sign. C.A procedure. D.A virus. 8.What does Jonathan Aitken imply in Paragraph 5? A.The sensor is traditionally designed. B.The sensor is a successful invention. C.The sensor provides perfect information. D.The sensor needs to be improved immediately. 第二部分语言运用（共两节；满分60分) 第一节（共15小题；每小题2分，满分30分） 阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳 选项。 Mike Veny was walking to his truck one afternoon when he received an email from a colleague 9 that some information he needed for a project wasn't available. Immediately,he became 10 and thought about a growing list of complaints:a coworker who 11 him,people on the street were looking at him funny,his dad hadn't 12 him all week...Veny,who works in a company that 13 mental wellness( 健康)，recalled,.“Bad feelings stormed faster and faster until things 14l0,0o0 times.” 15 Veny had a plan for dealing with these.He 16 in the middle of the street to collect himself and then got into his 17.He thought about the answers to three 18 What do I feel?Anger,but also sadness at losing work and fear of whether I would get the motivation by going to the 19.Where do I feel it?In my chest and stomach.What do I need now?Time to feel the emotions rather than suppress() them. Next,he went to the gym.The music was loud and he became relaxed while he 20 When he got home,he did yoga,which he says helps him let go of his 21 emotions. In bed that night,Veny 22 he had a smile on his face.He said,"I felt like I was in 23 again,like I had taken my power back. 1 高二学科素养周测评（十）英语第3页（共4页） 真题 9.A.stating B.stressing C.proving D.learning 10.A.excited B.regretful C.angry D.depressed 11.A.pleased B.annoyed C.qualified D.interested 12.A.supported B.treated C.persuaded D.called 13.A.provides B.produces C.discovers D.invents 14.A.worsened B.cleared C.touched D.kept 15.A.Unfortunately B.Frequently C.Luckily D.Relatively 16.A.paused B.failed C.volunteered D.crashed 17.A.car B.truck C.shop D.flat 18.A.tests B.principles C.questions D.wonders 19.A.cinema B.company C.office D.gym 20.A.worked out B.acted out C.cleared out D.cried out 21.A.interesting B.positive C.negative D.confusing 22.A.determined B.realized C.ignored D.demanded 23.A.effect B.fashion C.shape D.control 第二节（共10小题；每小题3分，满分30分） 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Among the many health preservation concepts,for Chinese people,an idea is 24 we should "wear more in spring and freeze slightly in autumn".According to traditional Chinese medicine theory,in spring,the temperature is 25 (change)and it's just getting warm.The yang qi in the human body starts to grow but is still relatively fragile. At this time,"wearing more"can prevent cold from invading the body's yang qi,26 (avoid)diseases such as joint pain.This is because the human body needs a process to adapt to 27(warm).Appropriately keeping warm in spring can 28 (strength) the yang qi,enhance the body's resistance,and prevent diseases. When autumn comes,freezing slightly allows the body to gradually adapt to the cold and stimulate the internal storage of yang qi.This is in line with 29 traditional Chinese medicine theory of "harvesting in autumn and storing in winter".By freezing slightly in autumn,blood circulation can 30 (promote)and cold tolerance enhanced. 31 these benefits,the theory is not suitable to everyone.The elderly,children,and those with a weak constitution should adjust reasonably based on their own conditions 32 (achieve)the goal of scientific health preservation and keep the body in a good state during the change of seasons,33 they are likely to go down with various diseases. 密卷 高二学科素养周测评（十）英语第4页（共4页）真题密卷 2025一2026学年度学科素养周测评 第一部分阅读 A 语篇导读：本文是一篇说明文。文章主要介绍了地 中海饮食，强调了其健康益处、可持续性以及它所 代表的“尊重自然与传统”的生活智慧。 1.D【解析】细节理解题。根据第一段“In2025, U.S.News and World Report ranked it Number 1 overall,as well as giving it first place as the best diet for mental health,for healthy eating,for inflammation(炎症)，for gut health and for being the easiest diet to follow.”可知， 地中海饮食因其健康保护作用而得到认可。 2.C【解析】词句猜测题。下文提到在希腊，家庭 聚会以烤章鱼和茴香酒为中心；在西班牙，小吃 文化有助于培养社交关系；在意大利，慢食运动 倡导保护当地的生物多样性。这些饮食习惯强 调了饮食在增强社区适应能力和塑造文化身份 方面所起的作用。由此可知，地中海饮食也体现 了一种有意识的生活实践。因此，画短语“a philosophy of mindful living”的意思是“一种带 有自觉实践的生活方式”。 3.D【解析】细节理解题。根据倒数第二段中 "They emphasize its sustainability:reliance on local,seasonal ingredients matches eco-friendly practices,while traditional farming models regenerative agriculture.”可知，地中海饮食依赖 本地时令食材，这契合环保理念；同时，传统农耕模 式更能推动再生农业。因此，它被认为是可持 续的。 4.C【解析】推理判断题。最后一段提到，地中海 饮食超越了国界，倡导个人接受一种尊重自然、 传统和健康的生活方式。它就像一座烹饪的桥 梁一一连接着过去和现在、文化和科学，以及人 与地球。它提醒我们，最健康的饮食方式源于对 自然、传统和社区的尊重。由此可知，作者写这 篇文章的目的是将这种饮食作为一种可持续的 生活方式来推广。 B 语篇导读：本文是一篇说明文。文章介绍了一种可 佩戴在颈部的小型传感器，监测长时间坐着时的活 动情况，并鼓励人们起身运动。 5.D【解析】细节理解题。根据第一段中“A 1 。1 学科素养周测评 十)英语·选择性必修三Unit2 small sensor(传感器)worn on the neck…get up and exercise..”和倒数第二段中“‘The sensor clearly succeeds in the general aim to indicate inactivity'”可知，杨开发这种传感器是为了提醒 人们活动不够(inactivity),需要站起来运动。 6.A【解析】推理判断题。根据第一段中“A small sensor(传感器)worn on the neck…get up and exercise.”和第四段中“&When the wearer moves…motion by using that'”可推 知，传感器监测运动并发送提示以鼓励锻炼，表 明它具有某种程度的智能功能。 7.B【解析】词义猜测题。根据画线词所在句中 “displayed on the computer'”可推知，prompt是 会在电脑上出现的“提示”，与sign同义。 8.B【解析】推理判断题。根据第五段中 Jonathan Aitken的话“‘The sensor offers a new perfect for the placement on the body'" 和“‘The sensor clearly succeeds,research further into its characteristics,reliability and sensitivity..)”可推知，Jonathan Aitken认为传感 器是一项成功的发明。 第二部分语言运用 第一节 语篇导读：本文是一篇记叙文。文章讲述了Mike Veny用锻炼的方式放松心情，化解了愤怒情绪的 故事。 9.A【解析】根据空前“he received an email from a colleague'”和空后“that some information… wasn't available'”可知，此处指邮件中说的内容。 l0.C【解析】根据上文“some information… wasn't available”和下文“a growing list of complaints'”可知，他的重要信息丢失，所以生 气了。 11.B【解析】根据上文“a growing list of complaints'”可知，他的抱怨中包括同事惹恼了他。 I2.D【解析】根据上文“a growing list of complaints”可知，他的抱怨中包括他爸爸长时 间没有给他打电话。 l3.A【解析】根空后“mental wellness(心理健 康)”可知，这是一家提供心理健康服务的公司。 l4.A【解析】根据上文“Bad feelings stormed faster and faster”可知，情况变得更糟。 ·英语· I5.C【解析】根据下文“Veny had a plan for dealing with these.”可知，Veny有一个处理这 些问题的计划，所以是幸运的。 16.A【解析】根据下文“to collect himself and then”可知，他停下来镇定一下。 l7.B【解析】根据上文“Mike Veny was walking to his truck one afternoon”可知，他上了卡车。 l8.C【解析】根据上文“the answers to”和下文三 个问句可知，他思考着问题的答案。 l19.D【解析】根据下文“Next,he went to the gym.”可知，他想到去健身房。 20.A【解析】根据上文“Next,he went to the gym.”可知，他去健身房锻炼。 21.C【解析】根据上文“The music was loud and he became relaxed'”和“he did yoga'”可知，做瑜 伽有助于释放负面情绪。 22.B【解析】根据语境和下文“he had a smile on his face”可知，Veny身心放松了，意识到自己 脸上带着笑容。 23.D【解析】根据下文“I had taken my power back”可知，Veny的情绪得到控制。 第二节 语篇导读：本文是一篇说明文。文章主要介绍了中 医养生理念中的“春捂秋冻”原则及其科学依据。 24.that【解析】考查表语从句。句意：在众多养 生理念中，对于中国人来说，有一个理念是“春 捂秋冻”。此处引导表语从句，句意完整、成分 齐全，空格处只起连接作用需用无实意的that 2025一2026学年度学科素养周测评( 第一部分阅读 第一节 A 语篇导读：本文是一篇记叙文。文章介绍了Lee HuiLing从小受母亲的影响，积极参与环保活动， 致力于通过艺术和领导力推动环境保护的故事。 她通过在马来西亚创立绿色和平社区，并参与各种 环保活动，展现了她对环境保护的热情和影响力。 1.C【解析】推理判断题。根据第二段“Lee HuiLing was exposed to environmental and social issues at a young age.Born into a family of artists,her mother had a strong environmental conscience,which she had expressed through her art and passed on to her 参考答案及解析 引导。 25.changeable【解析】考查形容词。此处作表 语，应用形容词changeable“多变的”。 26.avoiding【解析】考查非谓语动词。空处为非 谓语动词，与上文为主动关系，应用现在分词， 作状语。 27.warmth【解析】考查名词。此处作介词to的 宾语，应用名词warmth“温暖”，不可数名词。 28.strengthen【解析】考查动词。此处跟在情态 动词后作谓语动词，应用动词strengthen“增 强”。 29.he【解析】考查冠词。此处特指中医理论，应 用定冠词the。 30.be promoted【解析】考查被动语态。主语 blood circulation与promote为被动关系，且位 于情态动词can后，所以用be promoted。 31.Despite【解析】考查介词。句意：尽管有这些 益处，该理论并非人人适用。空格后为名词短 语these benefits,表让步用介词despite。 32.to achieve【解析】考查非谓语动词。此处指 应根据自身情况进行合理调整，达到科学养生 的目的，使身体保持良好的状态。此处作目的 状语，应用动词不定式。 33.when【解析】考查定语从句。此处引导非限 制性定语从句，先行词为the change of seasons,关系词在定语从句中作时间状语，应 用关系副词when引导。 十一)英语·选择性必修三Unit3 daughter.”可知，Lee HuiLing的母亲通过艺术 表达了她对环境的关注，并将这种意识传递给了 她的女儿。这表明她的家庭对环境问题有所 关心。 2.D【解析】推理判断题。第四段提到HuiLing 是一名忠诚的志愿者和天生的领导者，她从一开 始就参与其中。她帮助组织和领导咖啡馆和社 区中心的聚会，以及举办研讨会和培训。第六段 提到，HuiLing组织了一些参与式的艺术项目， 以配合马来西亚绿色和平组织关于森林砍伐和 塑料污染的活动。其中之一是“天堂之翼”项目， 她带领一个由30名青年志愿者组成的团队，创 作了一幅64米长的壁画，作为全球街头艺术运 动的一部分，反对在巴布亚砍伐森林。由此可 1