主题5 自我认识，自我管理，自我提升-【众相原创·赋能中考】2026年中考英语写作提升册（人教版 河北专用）

主题五 自我认识，自我管理，自我提升 ①中考话题角度解读 1.河北近5年中考：未考。 2.全国视野：①人物外貌及性格介绍；②培养兴趣爱好；③生活目标与梦想。 ⊙教材单元链接 七（下）Unit9外貌特征 八（上）Unit3性格特征 八（上）Unit6生活目标 人教 九（全）Unit4我们的变化 九（全）Unit7规则 八（上）Unit5我的未来 八（上）Unit8为自己庆祝！ 冀教 八（下）Unit6成为冠军 九Unit10为未来做准备 阶 素材积累与训练 ○短语与搭配积累 外貌特征 兴趣与爱好 1.have a strong body有强壮的身体 l.be interested in对…感兴趣 2.have long/short hair留着长发/短发 2.do well in/be good at在…做得好；擅长… 3.(be)of medium height中等身高 3.in one's spare/,free time在某人的业余/空闲时间 4.(be)of medium build中等体型 4.have..in common有相同特征 性格介绍 职业与梦想 1.get better at在…方面变得更擅长 1.expect/hope/wish to do sth.期待/希望做某事 2.be different from..与…不同；与…有差异 2.look forward to期盼 3.the same as和…相同；与.一致 3.would like to do sth.想要做某事 4.as+形容词/副词原级+as..和…一样… 4.dream of being..梦想成为… 5.make up one's mind to do sth.下定决心做某事 /////11110 课本句型促写作////// ©课本句型积累 开头句 1.Everyone has a hero in his or her heart.Yuan Longping is a hero in my heart. 2.As I grow older,I have noticed several changes in my life. 3.Everyone has a dream.Some hope to be doctors to help others,while others dream of being teachers. 4.The life goal is just like a light which guides us through darkness and helps us overcome difficulties.My life goal is to be a doctor. 中间句 角度1外貌/性格特点 1.I usually wear jeans,aT-shirt and sports shoes.[人教七（下）U9改编] 2.I'm quite tall,with short hair,and I wear a pair of glasses. 3.I'm always ready to help others when they are in trouble. 4.I am very popular in our school because I am polite to everyone. 28 角度2兴趣爱好 1.I used to enjoy playing video games,but now I prefer reading books and playing sports 2.I love reading books because I think it's a good way to open my mind. 3.I spend much of my spare time practicing the piano and I can play it very well now. 4.Besides,I'm very interested in playing basketball. 角度3生活目标与梦想 1.I want to be a teacher..I'm going to study hard and get good grades.[人教八（上）U6] 2.There are different kinds of resolutions.Some are about physical health.For example,some people promise themselves they are going to start an exercise program or eat less fast food.[人教八（上）U6】 3.I think I should be allowed to make this choice myself.Only then will I have a chance to achieve my dream. [人教九（全）U7] 4.Maths is very useful in our life,.and I want to be a scientist in the future.[新人教七（上）U4] 5.As for me,I'm going to choose the most interesting and exciting job in the world.I'm going to be an astronaut. 6.I will also learn to communicate with others,because communication skills are important for a teacher. 7.To make my dream come true,first,I will study harder and try to read more books. 8.Many young people look up to these basketball heroes and want to become like them.These stars encourage young people to work hard to achieve their dreams.[人教九（全）U6] 结尾句 1.I'm sure I will make myself better and better. 2.I will learn to enjoy my life,and I'll try my best to do better. 3.All in all,I'm happy with these changes,because they have brought me the happiness of growth. 回课本句型变式练 ◆句子翻译 1.我希望安排好学习时间，并按时完成作业。(Tip:hope to do sth.) 2.我梦想未来成为一名科学老师。(Tip:dream of doing sth.) 3.我随时准备着为我的烹饪爱好学习新技能。(Tip:be always ready to do sth.) 4.我在学校的绘画社团很受欢迎，因为我经常分享简单的绘画技巧。(Tip:be popular in) 5.我每天晚上花一小时练习弹钢琴，因为我想成为一名钢琴家。(Tip:spend time(in)doing sth.) 6.为了实现我们的梦想，我们必须努力且永不放弃。(Tip:make one's dream come true) 7.她对传统舞蹈感兴趣，所以她会在空闲时间看教学视频。(Tip:be interested in) 8.如果我们努力，或许会有机会更快实现我们的目标。(Tip:have a chance to do sth..) 29 二阶 典例探究 自我管理能力对青少年的长远发展非常重要。一家英语报社正在 审题四要素： 举办一个关于中学生“自我管理能力(self-management skills)”方面的 1.审体裁：说明文 征文活动。请你根据以下提示，写一篇英语短文。 2.审人称：第一人称为主 1.What's your opinions on self-management? 3.审时态：一般现在时 2.How do you manage yourself? 4.审要点： ●in daily life ●for study ● (1)表明对“自我管理能力”的 3.Ways to improve self-management skills 看法（如重要性、价值等）； 注意：(1)短文须包括提示中所有信息，可适当发挥； (2)从“生活”和“学习”两方 (2)文中不得出现真实的人名、校名和地名； 面，说明自己如何自我管 (3)词数80个左右（开头已给出，不计入总词数）。 理及不足的地方； Self-management is (3)列举提升自我管理技能的 办法。 ②写作剖析 一、构思框架 1.Self-management is 用观点引 (补充自己的观点) Beginning 入话题 2.It helps us become (用比较级描述自我管理能力能帮助我们变得更独立，还能 更好地为未来做准备) 生活 3.In my daily life,I have healthy living habits, 管理 (用“such as'”举例说明都有哪些好习惯) 学习 Body 管理 4.For study,I (做了什么) 5.I can't stop (自己的不足)which 自己 prevents me from focusing on my study. 的不 6.To fix this, (会 足和 改进 怎样做)when studying.. 措施 7.I'll also make a daily plan that has time for (补充是哪些方面 8.Managing myself is a long way to go. Ending 总结全文 表明决心 (自己会怎么做) 30 二、分阶范文 初阶范文 高阶范文 Self-management is important for teenagers' long-term Self-management is important for teenagers' development.It not only helps us become more independent, long-term development.It helps us become more but also lets us better prepare for the future. independent and better prepare for the future. In my daily life,I have healthy living habits,such as In my daily life,I have healthy living habits, getting up early and keeping running every day.For study,I such as getting up early and keeping running every make clear plans and stick to them,so I finish homework day.For study,I make clear plans and stick to well.However,I can't stop using my phone,which prevents them.But I can't stop using my phone,so I can't me from focusing on my study.To fix this,I'll say "no"to my focus on my study.To fix this,I'll say“no”tomy phone when studying.Also,I'll make a daily plan that has time phone when studying.I'll also make a daily plan for study,hobbies and rest,so I can keep a balance between that has time for study,hobbies and rest. study and play. Managing myself is a long way to go.I will Managing myself is a long way to go,but I will keep keep learning. learning. 三阶写作实战 我们的一生都在经历成长，作为即将毕业的中学生，经过初中三年的磨炼与奋斗，你一定变成了自己想 成为的人。请以“From to :My Growth Story”为题，写一篇英语短文，描述自己的成长经 历，并分享这个成长过程中的收获与启示。 What did you use to be like? What changed you? What are you like now? Shy Confident Failure Success Impatient Patient … 注意：(1)将题目补充完整； (2)文中不得出现真实的人名、校名和地名； (3)词数80个左右。 From My Growth Story 314.She said that the PE teacher is very patient 5.She expressed her thanks to the teacher. 6.She mentioned that the students are very lovely and friendly. 7.I have the chance to take the PE class 三阶写作实战 One possible version Nature Summer Camp Do you want to have fun and learn English this summer? Join our nature summer camp!It will run from July 21 to July 25.You'll have a wonderful opportunity to improve English while exploring the beauty of nature.We'll work in teams of four.During the activities,we'll go hiking in a beautiful nature park where we can find different plants and animals. Please remember to bring your camera to take photos of interesting findings.In the end,each team needs to make an English movie called“Our Blue Planet'”. Don't miss this fantastic chance to enjoy nature,improve your English,and make new friends!Sign up at the English club today! 主题三身心健康 一阶素材积累与训练 1.Students should pay much more attention to daily exercise. 2.It is necessary for teenagers to learn to face difficulties bravely. 3.It is a good choice for students to go to bed and get up early. 4.There is no doubt that keeping doing sports makes us become strong. 5.We should be friendly to our classmates and be brave to try new sports with them. 6.Playing ball games with friends can keep us in a good mood. 二阶典例探究 1.Now let me share my results. 2.because of heavy study tasks 3.when I feel tired 4.I usually go to sleep before 10:30 p.m. 5.I never drink coffee or tea before bed. 6.for us students 7.during the day 8.I plan to manage my time more wisely. 9.avoid staying up late 10.taking noon naps 11.I believe that these efforts will let me live better. 三阶写作实战 One possible version Learn to Deal with Negative Emotions Last month,I failed an important exam and felt really sad. To deal with these negative emotions,first,I communicated with my teacher.She gave me useful advice on study methods. Then,I started taking exercise regularly,like jogging in the morning,which made me feel relaxed.Also,I listened to music to cheer myself up.Dealing with negative emotions properly is important.It helps us solve the problems smoothly.Also,it 38 avoids causing more troubles.By handling them right,we can live happily and face challenges bravely. Let's learn to deal with negative emotions and live a healthier life. 主题四 积极的学习体验，恰当的学习 方法，勤学善思 一阶素材积累与训练 1.You can make good use of online courses to learn new knowledge. 2.Don't be afraid of asking for help when you need it. 3.The more carefully you listen in class,the more knowledge you will get 4.By planning time properly,we all have the ability to balance study and rest. 5.There's no doubt that reading plays an important role in our daily lives 6.English is so helpful that I can use it to communicate with foreigners freely 7.It's important for middle school students to keep good reading habits. 二阶典例探究 1.listen to the teacher carefully in class and take part in group activities 2.we must listen to the teacher carefully 3.we can't understand the teacher's words 4.We can't finish our homework on time 5.we respect our teacher 6.We are supposed to take part in group activities actively. 7.We are able to help each other and learn from each other in this way. 三阶写作实战 One possible version English Homework Helps Me Level Up I am Li Hua from Class 1,Grade 9.My favourite kind of English homework is acting out a play.It can help improve my language skills and make me confident. When I was in Grade 8,my teacher asked us to act out the play Romeo and Juliet in a group of six.It was a big challenge. Firstly,I read the play with group members and we shared our understanding of the play.Then,we chose our roles and practised the lines a lot.My spoken English has improved during the practice.In the end,we put on a great show and won praise.Now I'm interested in acting and feel brave enough to show myself in front of the public. I hope our English homework can be more meaningful and more creative like this.Thanks. 主题五自我认识，自我管理，自我提升 一阶素材积累与训练 1.I hope to plan study time well and finish homework on time. 2.I dream of becoming a science teacher in the future. 3.I'm always ready to learn new skills for my cooking hobby. 4.I'm popular in the school's painting club because I often share easy drawing skills. 5.I spend an hour practicing playing the piano every evening because I want to be a pianist. 6.To make our dreams come true,we must work hard and never give up 7.She is interested in traditional dance,so she watches teaching videos in her free time. 8.If we work hard,we might have a chance to achieve our goals sooner. 二阶典例探究 1.important for teenagers'long-term development 2.more independent and better prepare for the future 3.such as getting up early and keeping running every day 4.make clear plans and stick to them 5.using my phone 6.I'll say“no”to my phone 7.study,hobbies and rest 8.I will keep learning. 三阶写作实战 One possible version From Shyness to Confidence:My Growth Story When I first entered middle school,I was extremely shy. Group discussions and presentations made me so nervous that my hands would shake.However,my teachers encouraged me, and my friends supported me.Slowly,I started raising my hand and sharing my ideas. Now,I am more confident.I actively take part in activities and even gave a speech at school.Challenges no longer scare me-I face them bravely.Middle school has turned me into a stronger and more patient person.I'm really excited to take this confidence forward into the new journey of my life. 主题六促进中学生“五育并举”的发展 一阶素材积累与训练 1.It's a great way to learn about nature by planting flowers in the garden. 2.Students are supposed to take part in some practical activities,like cleaning the classroom or planting trees. 3.I think it is important for students to share housework with their parents at home. 4.Students should do their part in keeping the classroom clean. 5.It's our duty to be honest and help classmates in need. 6.We should try our best to creat creative works in art classes. 7.The reason why we should take art classes seriously is that they teach us to find beauty. 8.We should try different methods when we solve math problems. 二阶典例探究 1.went to a great local farm 2.It was full of fun. 3.They looked happy when they ate. 4.We learned that growing plants needs patience and care. 5.and 6.because we learned a lot about farming 7.These activities not only made us happy but also taught us knowledge. 三阶写作实战 One possible version I enjoy the big break every day.I think it is healthy for us because during the big break,we can enjoy sunshine and do many different kinds of sports.It can also make us feel relaxed. During the big break,I like playing soccer because it makes me feel happy.I often practice soccer in the big break every day.Although playing soccer is difficult,I'd like to practice it over and over again.At first,I couldn't play soccer well,and I even wanted to give up.But thanks to my teammates encouragement,I began to keep on practicing soccer.Now,I can play it very well and fall in love with it. I have learned that the harder I practice,the better I will do. 人与社会 主题七人际交往与团队合作 一阶素材积累与训练 1.Some shy students have difficulty in getting on well with their classmates. 2.I would like to invite my best friend to my birthday party. 3.Teenagers should communicate with their parents about their troubles. 4.Parents are strict with us sometimes,but it helps us learn to respect others in relationships 5.Showing interest in your group members'ideas can encourage them to share more freely. 6.One of the most important things in team activities is to listen carefully. 7.I realized that sharing more helps me get along better with my classmates. 8.If my deskmate gets into trouble with a math problem,I will offer help to him without thinking twice. 二阶典例探究 1.Now let me share my results 2.I'm glad that I can express myself clearly 3.helps me share my ideas well 4.I'm good at listening to others patiently. 5.I listen carefully and give them my advice 6.I need to improve in working with others actively 7.such as class plays and study groups 8.I'll speak up bravely 9.I believe that my interpersonal skills will get much stronger 三阶写作实战 One possible version Working together can lead to unexpected success.Last month,my classmates were divided into groups to work on a 39