主题3 身心健康-【众相原创·赋能中考】2026年中考英语写作提升册（人教版 河北专用）

主题三 身心健康 ①○中考话题角度解读 1.河北近5年中考：未考。 2.全国视野：①健康的生活习惯：②青少年心理健康：③最喜欢的运动；④健康正确的运动方法。 3.热点角度：抵制校园暴力、校园霸凌，加强青少年心理健康教育。 ①教材单元链接 人教 七（上）Unit6食物 七（下）Unit10食物 八（下）Unit1健康与急救 七（上）Unit3身体部位和感觉 七（上）Unit4食物和餐馆 冀教 七（下）Unit7运动和健康 九Unit1保持健康 I个 素材积累与训练 ①短语与搭配积累 1.look after/take care of照顾 7.physical and mental health身心健康 2.take a break/breaks休息 &.in danger处于危险中 3.keep sb.in good health使某人保持身体健康 9.save one's life挽救某人的生命 4.be good for对…有好处 10.follow the traffic rules遵守交规 5.keep a balanced diet保持均衡饮食 11.stay away from远离… 6.do more exercise多做锻炼 12.keep calm保持冷静 ///11111188课本句型促写作1//1/// ©课本句型积累 开头句 l.There is an old saying,“A healthy body is a healthy mind.”[冀教七（下）U7] 2.Nowadays,people pay much more attention to their health.It is necessary for everyone to learn some ways to keep healthy. 3.Sports are of great importance to us.They can help us build up our bodies and become healthier. 4.In order to make us grow up safely,our school has made many safety rules for us to follow. 中间句 角度1健康生活 1.It is important to remember:eat well,stay healthy,and don't get fat! 2.If you want to be healthy,you should have a healthy eating habit. 3.It is a good idea for us to do exercise every day.There is no doubt that regular exercise can give us strong bodies. 4.It is necessary for us to have enough sleep.We should go to bed and get up early to sleep for at least eight hours every day. 5.I seldom eat cakes or sweets.They have too much sugar and are bad for my teeth. 20 角度2心理健康 1.We should learn to deal with stress by listening to relaxing music or watching interesting movies. 2.When we are sad,it is a good choice to tell our problems to our parents and teachers to ask for help 3.Doctors say too much pressure is not good for a child's development..[人教八（下）U4] 角度3解决烦恼的建议 1.I suggest that you should talk more about your problems with your friends. 2.I think you should join some clubs and make more friends. 3.We must get on well with others.It can keep us in a good mood. 角度4体育运动 1.Exercise such as playing sports is fun,and you can spend time with your friends and family as you play together. [人教八（上）U2] 2.I seldom jog in the evening because it's hard to see the way when it's dark. 3.Health is wealth.The more you exercise,the healthier you become.Try to make exercise a part of your life. 人教七（下）U3] 结尾句 呼吁、表达期望 1.Follow the doctor's advice,and you'll get well soon. 2.All in all,playing football is a good way to build up my body and relax myself. 3.These are some good ways to keep healthy.Everyone should try his/her best to care about personal health for a better life 旦课本句型变式练 ◆句子翻译 1.学生应该更加重视日常锻炼。(Tip:pay much more attention to..…) 2.青少年有必要学会勇敢地面对困难。(Tip:It is necessary for sb.to do sth.) 3.对学生来说，早睡早起是一个好的选择。(Tip:It is a good choice for.…) 4.毫无疑问，坚持做运动能让我们变强壮。(Tip:There is no doubt that...) 5.我们应该对同学友好，并勇敢地和他们一起尝试新的运动。(Tip:be friendly to;be brave to) 6.和朋友一起玩球类游戏能让我们保持心情愉悦。(Tip:keep sb.in a good mood) 21 二阶 典例探究 假设你是初中生李华，你校英语社为了解学生的睡眠情况，帮助同 审题四要素： 学们进一步关注睡眠健康，开展了“Sleep Well,Live Better”的主题活动， 1.审时态：一般现在时和一般将 并进行了问卷调查。请基于以下调查表撰写一篇英文短文投稿，反馈你 来时 的睡眠情况，分享你对睡眠健康的看法，并谈一谈你的下一步计划。 2.审体裁：说明文 ‘Sleep Well,Live Better'”Self-check List 3.审人称：第一人称 Hardly Do you.… Always Usually Sometimes Never 4.审要点： ever (1)调查结果(3个问题+自定 sleep for more than 8 hours ■□ 口 口 口 义回答)； take naps(午睡)at noon☐☐ 口 口 口 (2)对睡眠健康的个人看法； go to sleep before 10:30p.m.☐☐ ▣ 口 (3)你的下一步计划。 What else:I always/usually/sometimes/hardly ever/never 注意：(1)短文中不得出现真实的地名、校名和人名； (2)词数80个左右（开头已给出，不计入总词数）。 Recently,I took part in the school survey about sleeping habits. ②写作剖析 一、构思框架 引出 1.Recently,I took part in the school survey about sleeping habits. Beginning 主题 (用“1et引导的祈使句”引出我的结果) 依据调 2.I hardly ever sleep for more than 8 hours 查表， (用“because of'”引出原因). 描述自 3.I sometimes take naps at noon (用“when引导 身睡眠 的时间状语从句”描述当我觉得累的时侯) 情况 4 (描写自己的日常睡眠时间) 5 (描写自己的其他情况) 阐述对 6.Good sleep is really important (用介词短语 健康睡 Body 引出人物) 眠的看 7.It helps our brains work better (用介词短语 法 引出时间状语) 6 (用“plan to do sth.”描写我计划更明智地管理我的时间) 自己的 下一步 9.I'll finish homework earlier and_ (用“avoid doing sth.”描写避免熬夜) 计划 10.I'll keep the habit of (补充要养成的午睡习惯) 总结期 11. Ending 望并强 (佣“I believe that…”描写这些努力会让我生活得更好) 化主题 22 二、分阶范文 初阶范文 高阶范文 Recently,I took part in the school survey about Recently,I took part in the school survey about sleeping sleeping habits.Now let me share my results. habits.Now let me share my results I hardly ever sleep for more than 8 hours I hardly ever sleep for more than 8 hours because of heavy because of heavy study tasks.I sometimes take naps study tasks.I sometimes take naps at noon when I feel tired. at noon when I feel tired.I usually go to sleep before And I usually go to sleep before 10:30 p.m.What's more,I 10:30 p.m.I never drink coffee or tea before bed. never drink coffee or tea before bed,as they might affect my Good sleep is really important for us students.It sleep.Good sleep is really important for us students.It helps helps our brains work better.I plan to manage my our brains work better during the day.Next,I plan to manage time more wisely.I'll finish my homework earlier and my time more wisely.I'll finish my homework earlier and avoid avoid staying up late.I'll keep the habit of taking staying up late.Also,I'll keep the habit of taking noon naps. noon naps. I believe that these efforts will let me sleep better. I believe that these efforts will let me live better. 三阶写作实战 良好的情绪管理有助于人的身心健康。学会正确处理负面情绪(negative emotions)可以更好地应对生活 中的各种困难和挑战。某英语报刊正在以“Learn to Deal with Negative Emotions'”为题向广大中学生征文，请 你结合自己的经历写一篇英语短文，谈谈正确处理负面情绪的方法及重要意义，并向报刊投稿。提示如下： Learn to Deal with Negative Emotions Your Experience The Ways The Importance ↓ ·What happened? communicate with others help solve the problems How did you deal with it? ·take exercise.. avoid causing more troubles … 注意：(1)短文须包括提示中所有信息（含需要补充的两处内容），可适当发挥； (2)文中不得出现真实的人名、校名和地名； (3)词数80个左右（标题已给出，不计入总词数）。 Learn to Deal with Negative Emotions 234.She said that the PE teacher is very patient 5.She expressed her thanks to the teacher. 6.She mentioned that the students are very lovely and friendly. 7.I have the chance to take the PE class 三阶写作实战 One possible version Nature Summer Camp Do you want to have fun and learn English this summer? Join our nature summer camp!It will run from July 21 to July 25.You'll have a wonderful opportunity to improve English while exploring the beauty of nature.We'll work in teams of four.During the activities,we'll go hiking in a beautiful nature park where we can find different plants and animals. Please remember to bring your camera to take photos of interesting findings.In the end,each team needs to make an English movie called“Our Blue Planet'”. Don't miss this fantastic chance to enjoy nature,improve your English,and make new friends!Sign up at the English club today! 主题三身心健康 一阶素材积累与训练 1.Students should pay much more attention to daily exercise. 2.It is necessary for teenagers to learn to face difficulties bravely. 3.It is a good choice for students to go to bed and get up early. 4.There is no doubt that keeping doing sports makes us become strong. 5.We should be friendly to our classmates and be brave to try new sports with them. 6.Playing ball games with friends can keep us in a good mood. 二阶典例探究 1.Now let me share my results. 2.because of heavy study tasks 3.when I feel tired 4.I usually go to sleep before 10:30 p.m. 5.I never drink coffee or tea before bed. 6.for us students 7.during the day 8.I plan to manage my time more wisely. 9.avoid staying up late 10.taking noon naps 11.I believe that these efforts will let me live better. 三阶写作实战 One possible version Learn to Deal with Negative Emotions Last month,I failed an important exam and felt really sad. To deal with these negative emotions,first,I communicated with my teacher.She gave me useful advice on study methods. Then,I started taking exercise regularly,like jogging in the morning,which made me feel relaxed.Also,I listened to music to cheer myself up.Dealing with negative emotions properly is important.It helps us solve the problems smoothly.Also,it 38 avoids causing more troubles.By handling them right,we can live happily and face challenges bravely. Let's learn to deal with negative emotions and live a healthier life. 主题四 积极的学习体验，恰当的学习 方法，勤学善思 一阶素材积累与训练 1.You can make good use of online courses to learn new knowledge. 2.Don't be afraid of asking for help when you need it. 3.The more carefully you listen in class,the more knowledge you will get 4.By planning time properly,we all have the ability to balance study and rest. 5.There's no doubt that reading plays an important role in our daily lives 6.English is so helpful that I can use it to communicate with foreigners freely 7.It's important for middle school students to keep good reading habits. 二阶典例探究 1.listen to the teacher carefully in class and take part in group activities 2.we must listen to the teacher carefully 3.we can't understand the teacher's words 4.We can't finish our homework on time 5.we respect our teacher 6.We are supposed to take part in group activities actively. 7.We are able to help each other and learn from each other in this way. 三阶写作实战 One possible version English Homework Helps Me Level Up I am Li Hua from Class 1,Grade 9.My favourite kind of English homework is acting out a play.It can help improve my language skills and make me confident. When I was in Grade 8,my teacher asked us to act out the play Romeo and Juliet in a group of six.It was a big challenge. Firstly,I read the play with group members and we shared our understanding of the play.Then,we chose our roles and practised the lines a lot.My spoken English has improved during the practice.In the end,we put on a great show and won praise.Now I'm interested in acting and feel brave enough to show myself in front of the public. I hope our English homework can be more meaningful and more creative like this.Thanks. 主题五自我认识，自我管理，自我提升 一阶素材积累与训练 1.I hope to plan study time well and finish homework on time. 2.I dream of becoming a science teacher in the future.