七年级(下)Units 9～12人与自我——饮食与健康-【众相原创·赋能中考】2026年中考英语课后精练册&听力提升册（人教版 河北专用）

七年级（下 十十十十++十+十+十十十十+十+十十+十十 主题：人与自我—饮食与健康 十十十十十十十十十十十十十十十十十十十十十十十十 I.完形填空 情境1：从床板断裂的窘迫到减重21公斤的蜕变，少年 以生活里的点滴微调改写了“承重”的人生 轨迹。 文体：记叙文 文章词数：约250词 难度：★★★☆☆ 建议用时：6分钟 I still remember the last day of my high school military training().While I was sitting on my bed, the wooden bed board suddenly 1 in half!My face turned red as I sat in the middle of the mess.I was 2 and embarrassed(尴尬的)at that moment! Well,that bed was too weak,clearly,but I was also too heavy.At 1.72 meters tall,I weighed 95 kilograms.And I seldom did 3 in my spare time.I spent all my time 4 my desk either doing homework or reading books.To make matters worse,my parents often cooked me 5-heavy meals.They hoped I would become strong and healthy. After breaking that poor bed,I knew I had to 6. I didn't have time for the gym because of my study, 7 I made small changes in my daily life. Sometimes,I cycled five kilometers home after school. Other times,I got off the bus early and walked the rest of the way.On weekends,I cleaned my room and 8 housework with my parents.I also ate 9.Guess what！I'mnow21 kilograms 100 than before！My energy has also improved a lot,and I don't have to worry about breaking chairs or beds any more! So,are you ready to make some lifestyle changes? Let's start together-no more waiting until you break a bed!Start small-walk a little more,eat a little better, and celebrate every little progress. （)1.A.bumt B.broke C.lost D.moved Units 9~12 十+十十十十十十十十十+十+十+十十十十十十十十 育人目标：健康生活，让成长更美好 十十十十w十十十十n十十十十十十w十"十十十十十"十十十十 )2.A.scared B.happy C.excited D.brave ()3.A.homework B.survey C.exercise D.list ()4.A.in front of B.in the end of C.in the face of D.at the beginning of ()5.A.rice B.meat C.fruit D.milk )6.A.continue B.sleep C.drive D.change )7.A.because B.or C.so D.if ()8.A.shared B.gave C.left D.competed （)9.A.quickly B.quietly C.healthily D.loudly )10.A.heavier B.stronger C.cleverer D.lighter Ⅱ.原创时文短文填空 情境2：“良药苦口”这句话，在中国或许不再适用。 文体：记叙文 文章词数：约250词 难度：★★★☆☆ 建议用时：7分钟 The old saying“Good medicine tastes bitter(苦 )may no longer be true in China.Feeling tired,a 20-year-old student named Xi Linjie 1. (go) to a Traditional Chinese Medicine(TCM)hospital in Chongqing.To her surprise,she got a cup 2. sweet milk tea instead of medicine.The tea was both delicious 3. healthy. This special milk tea 4. (make)by the hospital's nutrition()team.They mix old Chinese medicine with modern food to make different 5. (taste)of it."Milk tea is popular among young people. 11 We hope it can be 6. bridge for them to increase knowledge of TCM and to accept it,said Liao Changying,director of the team.She said that almost every person would like 7. （share）the special experience with their family and friends after trying the milk tea. With the help of modern technology,the hospital 6 _（change）the tea to make it taste better.. “9. (we)goal is to help people while they are enjoying delicious food and drinks,"Liao explained. “And we10. work)hard to make more medicine in the future,"she said. There is another 11. (interest)event of TCM in Chongqing-TCM night market,which is held every weekend.People can 12. _(easy）get health service there."TCM is much 13. (close)to our daily lives than before,"a man said. Over half of the 14. visitor)are young people.They come to ask 15. professional advice.It shows that the younger ones are more and more confident in TCM nowadays. Ⅲ.补全对话 (Tom and Lucy are talking about prepared food. Tom:Have you noticed that there is more and more prepared food recently? Lucy:No,I haven't. Tom:1. It's the food that's ready to eat after simple steps.Factories have already prepared everything for you,such as cleaning and cutting. Lucy:That may save time.2. Tom:I don't think it is healthy.I like freshly-cooked meals because they are healthier. Lucy:Why does it become so popular? Tom:I think one of the main reasons is convenience. People are so busy these days. Lucy:3. Tom:Yes,there are other reasons.Now many young people choose prepared food because they don't 12 like cooking. Lucy:4. Tom:That's good for you.It looks like a meal,but it's also a kind of junk food. Luey:5. Tom:Everyone needs to have a good eating habit. Lucy:Yes.Good eating habits make us healthy. V.阅读理解 情境3：想知道日常生活中身体健康包含哪些方面吗？ 让我们来一一解析。 文体：应用文 文章词数：约140词 难度：★★★☆☆ 建议用时：4分钟 In daily life,knowing what physical health includes is very important.Now read on to learn about physical health. Healthy Weight Healthy Eating Being overweight is In general,the more connected with many colorful the plate is.the health conditions.Losing healthier it is. A weight is not easy,but it balanced diet helps your will improve your state of body get necessary things mind,reduce your risk of and keeps your body illness,and give you strong and healthy. more energy. Exercise A good sleep is Recent research shows necessary for the body to a connection between get the energy to keep regular(经常的)exercise working.Your mind and and school performance. body need about 8 hours To get good grades,you of sleep every night. should have at least 60 minutes of exercise daily. 1.Which advantage of losing weight is mentioned in the text? A.Providing more energy. B.Helping people sleep better. C.Avoiding having a headache. D.Keeping people's body strong. 2.信息还原题Which of the following can be put in the“▲”？ A.Music.B.Travel.C.Rest.D.Study. 3.2025新考法·文章出处题，Where is the text most probably from? A.A health magazine.B.A popular cookbook. C.A film website. D.A history textbook. V.阅读表达 情境4：显微镜下饼干秒变细菌温床，“五秒规则”百年 迷思终被科学证伪。 文体：说明文 文章词数：约240词 难度：★★★☆☆ 建议用时：6分钟 “Quick,pick it up一you can still eat that!”We've all heard this saying about the "five-second rule":if food is picked up quickly after falling,many believe it's safe to eat.But how much truth is there to this rule? Scientist Nicholas Aicher from Illinois put the rule to the test.He shared his video online.And over a million people watched it which led to lots of discussions.In his study,he checked how many bacteria()got on food that touched the floor for different times-from one second to one minute. Surprisingly,the result was that food dropped for five seconds had about the same bacteria as food dropped for sixty seconds.This shows the rule might not be true. “All food samples(样本)had bacteria,even after just one second.Looks like even zero seconds is too long," Aicher said.Many people who saw the video still said they would follow the rule because they don't want to waste food. So what's more important-saving food or staying healthy?The answer isn't simple.Dirty floors can grow harmful bacteria like Salmonella.If you eat food with it, you might get sick.But if your home is clean,the risk is smaller.Making smart choices helps balance ( food safety with reducing waste.Before using the five- second rule,think:How clean is this floor?When was it last cleaned? 1.What is the“five-second rule'”? 2.How many people watched Aicher's video? 3.What was the result of Aicher's test? 4.Why do some people still follow the "five-second rule”after seeing the video？ 5.If your food falls on the ground for 2 seconds,will you pick it up and continue eating it?Why or why not? 2一材多练 6.毫写作手法题How does the writer begin the text? () A.By introducing a scientist and his study. B.By asking a question about food safety. C.By sharing a common saying and a belief. D.By explaining what bacteria are. 7.最佳标题题What is the best title for the text? () A.The Truth Behind the Five-Second Rule B.How to Keep Food Away from Bacteria C.Different Ways to Reduce Food Waste D.Studies on Bacteria Growth on Floors &.t写作目的题What is the writer's main purpose in writing this text? () A.To introduce a scientist's new invention. B.To explain why people follow the five-second rule. C.To discuss whether the five-second rule is true. D.To advise people to clean floors more often. 134.What do they eat?/What do pandas eat?/What is pandas'favorite food?/... 5.You're welcome./Not at all./That's all right./That's 0K./. IV.1.A kind of grass./It is a kind of grass(in the science of plant)./.… 2.Because it grows fast and it is strong. 3.In 2016./The Chinese research team in Nanjing began to work on new bamboo technologies in 2016./... 4.The technology is green and makes bamboo-based materials stay for a longer time./It makes bamboo-based materials green and stay for a longer time./.. 5.The uses of bamboo will keep growing with new technologies./..（开放性试题，言之有理即可。) 七年级（下)Units9~12 I.1.B2.A3.C4.A5.B6.D7.C8.A9.C 10.D II.1.went 2.of 3.and 4.is made 5.tastes 6.a 7.to share 8.changes 9.Our 10.will work 11.interesting 12.easily 13.closer 14.visitors 15.for II.1.What is prepared food?/Could you tell me what prepared food is?/... 2.But is it healthy?/Is it healthy?/... 3.Are there any other reasons?/Any other reasons?/... 4.I don't eat it./I've never eaten it./... 5.You're right./That's right./Exactly./That's true./So it is./.… V.1.A2.C3.A V.1.If food is picked up quickly after falling,many believe it's safe to eat. 2.Over a million people./Over a million people watched his video. 3.Food dropped for five seconds had about the same bacteria as food dropped for sixty seconds. 4.Because they don't want to waste food. 5.No,I won't.Because even food dropped for 2 seconds has bacteria,and it might be harmful to my health./.. 放性试题，言之有理即可。) 6.C7.A8.C 八年级（上)Units1~2 I.1.D2.A3.C4.B5.C6.B7.D8.C9.B 10.C II.1.a 2.to put 3.workers 4.was praised 5.have visited 6.will drive 7.her 8.magazines 9.planned 10.But 11.third 12.happily 13.for 14.with 15.shows III.1.Pretty good./Great./Everything is going well./... 2.Did you go there)alone?/Did you go there)by yourself?/... 3.How did you go there?/How did you get there?/.. 4.What did you do there?/What activities did you do there?/ What did you do during your trip there?/... 5.Sure./Of course./Certainly./... V.1.C2.B3.D4.B 【微写作训练】 One possible version Last year,I faced a big challenge.Giving a speech in front of the whole school.I was very nervous.So I practiced every day after school.On the speech day,my hands shook at first,but I took a deep breath and kept going.Finally,I finished it successfully.This experience taught me challenges aren't scary.Preparation and courage can help me overcome them. V.1.She made a living in a brick factory./... 2.To draw her mom's attention away from loneliness and sadness. 3.On social media./... 4.Time of Trouble,Time of Poverty./... 5.It is never too late to learn./You can learn new things at any age.Just try and keep going./Age doesn't stop you.Do what you like,and you'll be happy../..(开放性试题，言之 有理即可。) 八年级（上)Units3~4 1.1.C2.A3.C4.B5.B6.D7.A8.C9.B 10.C II.1.foreigners 2.visited 3.friendly 4.to 5.and 6.the 7.under 8.better 9.says 10.were used 11.twentieth 12.will live 13.comfortably 14.celebrations 15.to experience IlI.1.Could you spare me a few minutes?/Do you have time to answer a few questions?/... 2.Where are you from?/Where do you come from?/... 3.Our village is much cleaner./The road has become wider./The house gets bigger./The Internet has entered thousands of homes./.. 4.Sounds great./That's wonderful./Exciting./Great to hear that./... 5.Thanks a lot./Thank you./Thank you very much./ Thanks./.… W.1.C2.B3.D V.1.Robots and AI technology./Robots and AI technology will change a lot of industries. 2.In a video series called Forward to the Future. 3.Things that are very strong but also lightweight./We can build things that are very strong but also lightweight. 4.By pressing a button or saying some simple words./We will control a machine just by pressing a button or only saying some simple words. 5.People might travel between planets for short trips./ People may rely mainly on clean energy like solar and wind./There may be more underwater cities in 2045./... 放性试题，言之有理即可。) 6.B7.D 八年级（上)Units5~6 I.1.B2.C3.A4.D5.D6.D7.C8.B9.C 10.A 11