主题3 身心健康，抗挫能力，珍爱生命的意识-【众相原创·赋能中考】2026年中考英语主题写作指导册（人教版 贵州专用）

主题三身心健康，抗挫能力，珍爱生命的意识 ⊙中考主题角度 1.贵州近5年中考：暂未考查。 2.近3年全国中考写作考查角度：①谈论健康的重要性以及如何保持健康：②青少年心理健康：③如何保证 自身安全。 ⊙主题教材链接 人教版 仁爱版 七（上）U3T3 What would you like to drink? 七（上）U6 Food I 八（上）U1 Playing Sports 七（下）U10FoodⅡ 八（上）U2 Keeping Healthy 八（下）UI Health and first aid 八（下）U5T3 Many things can affect our feelings. 八（下）U7T3 Section D Healthy eating 阶 课本句型促写作 ◆课本句型积累 1.There is an old saying,"A healthy body is a healthy mind. 2.Nowadays,people pay much more attention to health.It is necessary for everyone to learn 开头句 some ways to keep healthy. 3.Sports are of great importance to us.They can help us build up our bodies and become healthy. 4.In order to make us grow up safely,our school has made many safety rules for us to follow. 1.You need to brush your teeth after eating to have good teeth.[人教七（下）U2] 2.It's said that half of the students don't have breakfast regularly or don't eat anything at all in the morning.[仁爱八（下）U7] 健康 3.We should not only eat enough good,healthy food but also eat regularly.[仁爱八（下）U7] 生活 4.It is a good idea for us to do exercise every day.There is no doubt that regular exercise can give us strong bodies. 5.It is necessary for us to have enough sleep.We should go to bed and get up early to sleep for 中 at least eight hours every day. 间 1.Doctors say too much pressure is not good for a child's development..[人教八（下）U4] 句 2.We should learn to deal with stress by listening to relaxing music or watching interesting movies. 心理 3.When we are sad,it is a good choice to tell our problems to our parents and teachers to ask for 健康 help. 4.We should be friendly to our classmates and not fight with them.If we are in trouble,we should ask our teachers and parents for help. 解决 1.I suggest that you should talk more about your problems with your friends 烦恼 2.I think you should join some clubs and make more friends. 的建议3.We must get on well with others..It can keep us in a good mood. 18 1.It's necessary for you to learn about first aid..[仁爱八（上）U2 中 人身 2.At home,we should be careful with fire and electricity. 间 安全 3.Don't push each other,especially when we go upstairs or downstairs. 句 4.Besides,you'd better not ride side by side,or you may be in danger 1.Follow the doctor's advice,and you'll get well soon. 结尾句 2.All in all,playing football is a good way to build up my body and relax myself. (呼吁、表 3.These are some good ways to keep healthy.Everyone should try his/her best to care about 达期望) personal health for a better life. 1.Early to bed,early to rise.早睡早起。 2.Health is the first wealth.健康是第一财富。 3.He who has health has hope.拥有健康就拥有希望。 俗语谚语 4.A light heart lives long.豁达者长寿。 5.An apple a day keeps the doctor away.一天一苹果，医生远离我。 6.Early to bed and early to rise makes a man healthy,wealthy and wise.早睡早起使人健康、富有 且聪明。 包课本句型变式练 ◆句子翻译 1.学生们应该更重视日常锻炼。(Tip:pay much more attention to..…) 2.青少年有必要学会勇敢面对困难。(Tip:tis+ad.for sb.to do sth.) 3.体育活动中的团队协作对教会学生尊重至关重要。(Tip:be of great importance to.…) 4.对学生来说，早睡早起是个好的选择。(Tip:It is a good choice for sb.to do sth.) 5.毫无疑问，坚持做运动能让我们变强壮。(Tip:There is no doubt that...)》 6.和朋友一起打打球能让我们心情愉悦。(Tip:keep sb.in a good mood) 7.我们要对同学友好，还要勇敢地和他们一起尝试新的运动。(Tip:be friendly to) 8.当我们感到难过时，我们可以多和朋友待在一起。(Tp:spend.with.…) ◆句式升格 g.We take part in outdoor sports..Our bodies and minds will be more healthy.(Tip:the+比较级，the+比较级) 10.We should never give up exercising.It's hard to stay healthy both in body and mind without it.(Tip:because) 19 二阶于典例探究明思路 2025年是国家“体重管理年”实施的关键阶段，全民健康生活行动 计划倡导青少年通过科学方法管理体重。某英语网站正在举办以 “How to Manage Our Weight Wisely'”为题的征文活动，请你用英语写 篇短文投稿，分享科学管理体重的建议。 审题四要素： 审体裁：说明文 Healthy Diet Regular Exercise 审人称：第一人称 vegetables fruit 30-minute daily exercise cut down sugary/fatty food... 审时态：一般现在时 审要点：①体重管理的重要性； How to Manage Our Weight Wisely ②管理体重的方法（健康饮食、规 Good Habits Positive Mindset 律锻炼、良好习惯、积极心态等)； early to bed andearly to rise talk to friends avoid staying up late... ③号召其他人也加入体重管理。 写作要求： 1.短文需包含图中所有信息，并适当拓展； 2.词数为80左右； 3.文中不能出现真实姓名和学校名称。 How to Manage Our Weight Wisely ②写作剖析 一、构思框架 Beginning一点明 参考短语/句型： 例：Weight management is important..It helps us 2025年体重管理年 ①help sb.do sth.: stay healthy and feel better.（用because连接) 背景及体重管理的 ②because引导的 重要性 原因状语从句 参考短语/句型： 例： 我们可以在和家人、朋友一起运动的时 Body一从健康饮食 Dinstead of: ②such as; 候，陪伴他们（共度时光）。（翻译） 坚持运动、规律作 息、积极心态四方 ③spend..with. 面介绍管理体重的 ④avoid doing sth 例：如果我们感到难过，可以和朋友聊聊，或 5the kev to...: 方法 者写日记来放松一下。（翻译） ⑥f引导的条件状 语从句 Ending-号召大家 参考短语/句型： 例：分享运动视频也能鼓励其他人加入进来 共同行动，营造积 ①Let祈使句； (翻译) 极向上的氛围 ②encourage sb.to do sth. 20 二、分阶范文 初阶范文 高阶范文 How to Manage Our Weight Wisely How to Manage Our Weight Wisely 2025 is the Weight Management Year. 2025 is the Weight Management Year,and everyone should take Everyone should do something to be action to improve their health.D healthier.Weight management is important. (用because引导的原因状语从句升格) It helps us stay healthy and feel better. First,keep a balanced diet.Eat more vegetables and fruit First,eat well.Have more vegetables instead of snacks full of sugar and fat.Drinking enough water also and fruit,not sugary or fatty snacks.Drink helps control calories.Second,exercise for at least 30 minutes every enough water to control calories.Second, day.Exercise such as playing sports is fun,and 2 exercise for 30 minutes daily.We can play (用it's a good choice for sb.to do sth.升格) sports with family or friends.Third,early to Third,early to bed and early to rise.Avoid staying up late,as we bed and early to rise.Avoid staying up late, may feel tired.Lastly,stay active.3 or we'll feel tired.When feeling sad,we can （用if引导的条件状语从句升格)A cheerful mind is the talk to our friends or write a diary to relax. key to health. Let's act together!Share exercise videos (用 to encourage others.Small steps bring big Let's act together.④ encourage sb.to do sth.)Small steps lead to big changes! changes! 答案 DWeight management is important because it helps us stay healthy and feel better. 2it's a good choice for us to spend time playing sports with our family and friends. 3If we feel sad,we can talk to our friends or write a diary to relax. 4Sharing exercise videos can encourage others to join in too. 三阶写作实战提能力 近来，安全问题备受关注。专家指出，提高青少年的自我保护能力可以避免80%的意外伤害。因此，自 我保护是青少年必备的意识和能力之一。请你以“Self-Protection”为题写 一篇英文演讲稿，选择图中的两个方面，谈谈自我保护的重要性，并提出 Natural School disaster bullying 具体的建议。 Self- 写作要求： Protection Internet Fire 1.短文需包含图中信息，并适当拓展； 2.词数为80左右； 3.文中不能出现真实姓名和学校名称。 Self-Protection 21for us to learn a skill,like cooking.Basic life skills can devel- op our independence.Taking up a new hobby is also a good choice during the holiday Let's act now and spend our free time properly Thank you for your listening. 主题二多彩、安全、有意义的学校生活 一阶课本句型促写作 课本句型变式练 1.I'm sure that I can get good grades in the final exam. 2.We all enjoy listening to our teacher tells those funny stories in history class. 3.Students are allowed to put up their own drawings on the classroom walls for the art show. 4.I take an active part in the school's English corner to practice speaking. 5.If we make full use of the school library,we can read more good books after class. 6.Even though the math exam was difficult,I tried my best to finish all the questions. 7.As long as we listen carefully in class,we can understand the knowledge easily. 三阶写作实战提能力 An Unforgettable Tug of War There have been different kinds of school activities since I entered the middle school.The most unforgettable one was the tug of war last term It was sunny and warm.On the school playground,there were twelve teams to compete for the honor of winning.All the students were quite excited and warmly cheered for the players in the playground.The final round between Class 1 and our class began at 11:00.All the members of our team tried their best to pull together though their bodies were pulled so hard. The other team was so strong that the game was close in the final few minutes.Finally,our team showed great spirit and won the game. The activity taught us not only the importance of sports, but also the power of our teamwork,which has encouraged us a lot. 主题三身心健康，抗挫 能力，珍爱生命的意识 一阶课本句型促写作 课本句型变式练 1.Students should pay much more attention to daily exercise. 2.It is necessary for teenagers to learn to face difficulties brave- y 3.Teamwork in sports activities is of great importance to teach students respect 4.It is a good choice for students to go to bed and get up early. 5.There is no doubt that keeping doing sports makes us strong. 6.Playing ball games with friends can keep us in a good mood. 7.We should be friendly to our classmates and be brave to try new sports with them. 8.When we feel upset,we can spend more time with our friends. 9.The more we take part in outdoor sports,the healthier our bodies and minds will be. 10.We should never give up exercising because it's hard to stay healthy both in body and mind without it. 三阶写作实战提能力 Self-Protection Good afternoon,everyone! Recently,safety has been paid much attention to.Self- protection is one of the most important skills for us.We can avoid or reduce the possibility of being hurt if we know what to do in different situations. Fires are one of the most terrible accidents around us.If our building is on fire,the most important thing is to calm down first.Then,cover the mouth and nose with a wet towel to pro- tect ourselves from thick smoke and try to get out as soon as pos- sible.School bullying is another danger that may happen around us.If we experience school bullying,we must tell our teachers or parents about it.They will help us deal with it well.What's more,it's necessary for us to help others if they are in trouble. In a word,we should learn some self-protection skills to live a safe and happy life Thanks for your listening! 29 主题四恰当的学习方法与策略 一阶课本句型促写作 课本句型变式练 1.We should make good use of class time to listen carefully. 2.Taking notes plays an important part in our English study. 3.The more time you spend on writing,the better your article will be. 4.The best way to learn history is to draw a mind map./Draw- ing a mind map is the best way to learn history. 5.The secret to remembering new words is using them in sen- tences. 6.We need to review the newly leamed words as often as possi- ble after class. 7.Watching English films and listening to English songs are two great ways to learn English 8.Learning English is so helpful that it can help me get a lot of information from around the world 三阶写作实战提能力 My Colorful English Homework Doing English homework not only helps me improve Eng- lish skills but also makes me put what I have learned to good use.Over the past three years,I have tried different kinds of methods to make my homework more enjoyable and effective. First,I use the "king of words"method to remember new words easily.Then,I read interesting English stories,which improve my reading ability and develop my interest in English. Third,I take part in English play shows to practice speaking and gain confidence.Finally,I write weekly English diaries to express my thoughts These colorful homework activities have improved my Eng- lish skills and made learning fun! 主题五促进中学生“五育并举” 的发展&劳动实践与劳动品质 一阶课本句型促写作 课本句型变式练 1.It's also a great way to learn about working together through group study. 30 2.Students are supposed to do some labor activities,like clean- ing the classroom or planting trees. 3.Taking part in volunteer activities is able to help us care more about others and society. 4.Learning to manage our own time and things can develop our independence. 5.I think it is important for us students to share housework with our parents at home. 6.Students should do their part in keeping the classroom clean. 7.It's our duty to respect our teachers and help classmates in need. 8.We should try our best to create beautiful works in art class. 9.The reason why we should take art classes seriously is that they teach us to find beauty 10.We should try different methods when we solve math prob- lems. 三阶写作实战提能力 Go for It:My Sports Story My favourite sport is running.I like it because it helps me keep fit.Every morning,I go for a run in the park.The fresh air and the beautiful scenery make me feel great.When I run,I can forget all my worries and just focus on the road ahead.Run- ning also allows me to make friends.There are many other run- ners in the park,and we often chat and encourage each other. Doing this sport makes me happy and confident.It gives me energy for the whole day.I will keep running and enjoy the fun it brings. This is my sports story.Let's go in for sports and live a healthy life！ 主题六自我认识，自我管理与自我提升 一阶课本句型促写作 课本句型变式练 1.I hope to manage my study time well and finish my homework on time. 2.I dream of becoming a science teacher in the future. 3.I'm always ready to learn new skills for my photography hob- by. 4.She is polite to every member in the chess club.