主题3 身心健康，抗挫能力，珍爱生命的意识-【众相原创·赋能中考】2026年中考英语主题写作册（人教版 甘肃专用）

主题3身心健康，抗挫能力，珍爱生命的意识(2025省卷) ①中考话题角度解读 1.甘肃近6年中考：2025年省卷一“更好的睡眠” 2.全国视野：①健康的生活习惯；②青少年心理健康；③最喜欢的运动：④健康、正确的运动方法 3.热点角度：抵制校园暴力、校园霸凌，加强青少年心理健康教育 ①教材单元链接 人教 七（上）Unit6食物 七（下）Unit10食物 八（下）Unit1健康与急救 七（上）Unit3身体部位和感觉 七（上）Unit4食物和餐馆 冀教 七（下）Unit7运动和健康 九年级Unit 1保持健康 阶 课本句型促写作 ©课本句型积累) 1.There is an old saying,"A healthy body is a healthy mind." 有句古话说：“健全的精神寓于健全的身体。”[冀教七（下）U7] 开头句 2.Nowadays,people pay much more attention to health.It is necessary for everyone to learn some ways to keep healthy.如今，人们更加关注健康。每个人都有必要学习一些保持健康 的方法。 1.It is a good idea for us to do exercise every day. 每天锻炼身体对我们来说是个好主意。[人教八（下）U1] 2.It is necessary for us to have enough sleep.We should go to bed and get up early to sleep for 角度1 at least eight hours every day..我们有必要保证充足的睡眠。我们应该早睡早起，每天至少睡 健康 八个小时。[人教八（下）U1] 生活 3.It is important to remember:eat well,stay healthy,and don't get fat! 重要的是要记住：吃好，保持健康，别发胖！ 中 4.If you want to be healthy,you should have a healthy eating habit. 间 如果你想保持健康，就应该养成健康的饮食习惯。 句 1.We should learn to deal with stress by listening to relaxing music or watching interesting movies 我们应该通过听舒缓的音乐或观看有趣的电影来学会应对压力。[人教八（下）U1] 2.When we are sad,it is a good choice to tell our problems to our parents and teachers to ask for 角度2 hlp.当我们难过的时候，把自己的问题告诉父母和老师去寻求帮助是一个不错的选择。 心理 3.We should be friendly to our classmates and not fight with them.If we are bullied by others,we 健康 should ask our teachers and parents for help.When we meet school bullies,we should be brave to stop them.我们应该对同学友善，不要和他们打架。如果我们被别人霸凌，应该向 老师和父母求助。当遇到校园霸凌行为时，我们要勇敢地制止它们。 21 续表 角度3 1.I suggest that you should talk more about your problems with your friends. 解决 我建议你应该多和朋友们聊聊你的问题。 烦恼 2.We must get on well with others.It can keep us in a good mood. 的建 我们必须与他人友好相处。这能让我们保持好心情。 议 中 1.Exercise such as playing sports is fun,and you can spend time with your friends and family as 间 you play together..像参加体育运动这类锻炼很有趣，而且当你和朋友、家人一起时，还能和 交 他们共度时光。[人教八（上）U2] 角度4 2.I often jog in the evening because it's hard to see the way when it's dark. 体育 我经常在傍晚慢跑，因为天黑的时候很难看清路。[新人教七（下）U3] 运动 3.Health is wealth.The more you exercise,the healthier you become.Try to make exercise a part of your life.健康就是财富。你锻炼得越多，身体就会越健康。试着让锻炼成为你生活 的一部分吧。[新人教七（下）U3] 1.All in all,playing football is a good way to build up my body and relax myself. 总而言之，踢足球是增强体质和放松自己的好方法。 结尾句 2.These are some good ways to keep healthy.Everyone should try his/her best to care about personal health for a better life.这些都是保持健康的好方法。为了更美好的生活，每个人都 应该尽力关注个人健康。 ⑨课本句型变式练 ◆句子翻译 L.学生们应该更重视日常锻炼。（Tip:pay much more attention to) 2.青少年们有必要学会勇敢地面对困难。(Tip:It is necessary for sb.to do sth.) 3.对我们学生来说，早睡早起是个好的选择。(Tip:It is a good choice for sb.to do sth.) 4.我们应该对同学友好，还要敢于和他们一起尝试新的运动。(Tip:be friendly to;be brave to) 5.和朋友一起打球能让我们心情愉悦。(Tip:keep sb.in a good mood) 6.当我们感到难过时，可以多和家人或好朋友待在一起。(Tip:spend..with.…) ◆句式升格 7.We take part in outdoor sports.Our bodies and minds will be healthier.(Tip:The more...,the healthier...) 8.We should never give up exercising.It's hard to stay healthy both in body and mind without exercising.(Tip: because) 22 二阶典例探究明思路 (2025甘肃省卷)睡眠对人们至关重要。你校英语期刊正在就“Better Sleep''这一主题面向全体学生征稿，请你根据下图提示，谈一谈当下的睡眠 审题四要素： 问题及解决措施，呼吁大家重视睡眠。 审体裁：说明文 要求：1.短文应包括下图提示中所有的写作要点： 审人称：第一人称为主 2.条理清晰，行文连贯，可适当发挥： 审时态：一般现在时 3.文中不能出现真实的人名、校名等信息； 审要点： 4.词数：80左右，文章标题和开头已给出，不计入总词数。 ①睡眠方面的问题； Sleep problems Tips for better sleep ②改善睡眠问题的方法。 .sleep too late 包★…at a regular time .have trouble falling asleep Better Sleep 0* ★avoid.. x★don't. ★ Better Sleep Sleep is very important for people's health.However,many people ②写作剖析 一、构思框架 1.Sleep is very important for people's health.However,many people 引出主题 Beginning 睡眠的重要性 (用“have trouble/difficulty in doing sth.”结构补充说明人们存在的睡眠问题) 及睡眠问题 2.These problems can (用“lead to'”来说明这些问题会给人们带来的危害) 3.First, (用“ry to do sth.”描写每晚尽量按时睡觉) 4.Second,avoid using your phone or computer before sleeping, Body 改善睡眠 问题的方法 (用“s引导的原因状语从句”说明原因) 5.Also,don't drink coffee,tea,or other drinks in the evening. (补充说明我们可以在晚上做的能帮助我们入睡的事情) 总结良好睡眠 Ending 6.睡得越好，生活越美好！（汉译英) 和生活的关系 23 二、分阶范文 初阶范文 高阶范文 Better Sleep Better Sleep Sleep is very important for people's health. Sleep is very important for people's health.However, However,many people sleep too late or can't fall many people sleep too late or have trouble in falling asleep. asleep easily.These problems can cause stress, These problems can lead to stress,low energy,and poor low energy,and poor performance at work or performance at work or school. school. To improve sleep,first,try to go to bed at a regular To improve sleep,first,go to bed at a time every night.Second,avoid using your phone or computer regular time every night.Second,avoid using before sleeping,as the light can make it harder to relax. your phone or computer before sleeping.Also, Also,don't drink coffee,tea,or other drinks in the evening. don't drink coffee,tea,or other drinks in the Instead,we can read a book or listen to soft music to help evening.I do hope everyone can develop better calm our mind.I do hope everyone can develop better sleeping sleeping habits. habits. Better sleep,better life! Better sleep,better life! 三阶写作实战提能力 (2025泰安改编)良好的情绪管理有助于人的身心健康。学会正确处理负面情绪(negative emotions),可 以更好地应对生活中的各种困难和挑战。某英语报刊正在以“Learn to Deal with Negative Emotions'”为主题向 广大中学生征文，请你结合自己的经历写一篇英语短文，谈谈正确处理负面情绪的方法及重要意义，向报刊 投稿。提示如下： Learn to Deal with Negative Emotions Your Experience The Ways The Importance ◆What happened？ communicate with others help solve the problems How did you deal with it? ◆take exercise avoid causing more trouble ◆… 要求：1.短文须包括提示中所有信息，可适当发挥； 2.文中不得出现真实的人名、校名和地名： 3.词数80左右。 Learn to Deal with Negative Emotions 24主题2学生学习与生活 一阶课本句型促写作 1.We will have a school trip to visit the science museum next month. 2.I'm sure that I can get good grades in the final exam. 3.We are all full of excitement and thirsty for the interesting stories in books. 4.I take an active part in the school English corner to practice spoken English. 5.If we make full use of the school library,we can read more good books after class. 6.I like reading because it can open up a whole new world for me. 7.Even though the math exam was difficult,I tried my best to work out all the questions. 8.As long as we listen carefully in class,we can understand the knowledge easily. 二阶典例探究明思路 1.Many students are busy with their studies all day long,but they still have poor English scores. 2.In study,we should not only recite words and expressions, but also pay attention to the important knowledge. 3.so that we can clearly know whether we have completed the task in time 4.If we feel stressed about our studies 5.Just believe that you can improve and keep working hard. 三阶写作实战提能力 Dear Henry, I'm glad to share the event "Plant an Honest Tree Together"in our school with you. It was held on June 10th,2025.First,we watched a video about our school model students,who always tell the truth and help others.Then,we listened to a speech about the importance of being honest.After that,we had a discussion on how to take action in our daily lives and we all promised to be honest in competitions and examinations.At last,we planted an honest tree in our school. We all think the event is educational and we will take good care of the tree. Best wishes! Yours, Li Hua 主题3身心健康，抗挫能力，珍爱生命的意识 一阶课本句型促写作 1.Students should pay much more attention to daily exercise. 2.It is necessary for teenagers to learn to face difficulties bravely. 3.It is a good choice for us students to go to bed and get up early 4.We should be friendly to our classmates and be brave to try new sports with them. 5.Playing ball games with friends can keep us in a good mood. 6.When we feel upset,we can spend more time with our family or good friends. 7.The more we take part in outdoor sports,the healthier our bodies and minds will be. 8.We should never give up exercising because it's hard to stay healthy both in body and mind without it. 二阶典例探究明思路 1.sleep too late or have trouble in falling asleep 2.lead to stress,low energy,and poor performance at work or school 3.try to go to bed at a regular time every night 4.as the light can make it harder to relax 5.Instead,we can read a book or listen to soft music to help calm our mind. 6.Better sleep,better life! 三阶写作实战提能力 Learn to Deal with Negative Emotions Last month,I failed an important exam.I felt really sad. To deal with these negative emotions,first,I communicated with my teacher.She gave me useful advice on study methods.Then,I started taking exercise regularly,like jogging in the moming.It helped me relax and regain energy. Dealing with negative emotions properly is important.It helps solve problems.By talking to others,we can get solutions.Also,it avoids causing more trouble.If we keep negative feelings inside,they may lead to worse situations. Let's learn to deal with negative emotions and live a healthier life. 主题4自我认识，自我管理，自我提升 一阶课本句型促写作 1.I hope to manage my study time well and finish my homework on time. 2.I dream of becoming a science teacher in the future. 3.I'm always ready to learn new skills for my photography hobby. 4.I'm very popular in the school painting club because I often share drawing skills. 5.She is very polite to every member in the chess club. 6.I spend an hour practicing the piano every evening because I want to be a pianist. 7.Working hard and never giving up will help us make our 29