单元强化练（UNIT 3 SPORTS AND FITNESS）-【正禾一本通】2025-2026学年高中英语必修第一册同步课堂高效讲义配套练习（人教版）

单元强化练 [UNIT 3] （时间：45分钟　满分：80.5分） 【基础知识强化练】 Ⅰ.单词拼写（每小题1分，共10分） 1．As the World Bank warns, China will produce as much as 500 million （百万） tons of waste annually by 2030. 2．Only when the athletes （运动员） cooperate closely can they have a chance to win a game. 3．When Wang Lei from Class 1, Grade 2 won first place, the whole audience （观众） burst into cheers. 4．It will be held in our school gym （体育馆） at 9 a．m.this Saturday. 5．Swimming makes your heart stronger, which helps you keep fit （健康）. 6．In a word, regular exercise together with a positive （积极的） attitude can be of benefit to us. 7．Failure （失败） in study can help us find our weaknesses in time, which makes us study better. 8．Wang Fang, aged 16, is a slim （苗条的） and outgoing girl who is very easy to get along with. 9．They took part in different kinds of events （项目）， such as running, the high jump, and so on. 10．I'm so happy that you become the champion （冠军） of this network challenge. Ⅱ.单句语法填空（每小题1分，共8分） 1．You wrote that you are under great stress and have no friend at school. 2．Hello, everyone! I feel honored (honor) to be here to talk to you on “Be Sporty, Be Healthy”． 3．We have many different kinds of activities, such as playing basketball, football, going skiing (ski) and so on. 4．To strengthen (strength) the friendship between two schools, a friendly basketball game was held last Sunday afternoon. 5．He once suffered serious injuries (injure), but he never gave up his love for football. 6．Compared (compare) with traditional cars, new energy cars play an important role in saving energy. 7．On that day, people will eat rice dumplings and hold dragon boat competitions (compete). 8．It takes determination (determine), hard work and above all the willpower to achieve our goals. Ⅲ.完成句子（每小题2分，共10分） 1．尽管他已经30多岁了，但他仍然非常努力地保持自己的力量和能力，以与最好的跑步者竞争。 Even though he is over 30 years old, he still tries very hard to maintain his strength and ability to compete with the best runners. 2．作为一个英语爱好者，自从我成为学校的学生以来，我一直在阅读《学生英语报》。 As an English lover, I have been reading the Student English Newspaper since I became a student of the school. 3．当他克服了他的恐惧时，似乎没有人比他真正的朋友鲍恩斯更高兴了。 When he got over his fright, no one seemed to be more delighted than Bounce, his true friend. 4．当你面对失败时，你不应该感到悲伤和灰心。 When you are facing failure, you shouldn't feel sad and lose heart． 5．无论我们付出的努力多么微小，它都能带来改变。 No matter how small an effort we make, it makes a difference． 【综合能力提升练】 Ⅰ.阅读理解（每小题2.5分，共10分） （2025·驻马店高一检测）The road to sporting success often leads through ups and downs.Along the way, there are key milestones that every athlete passes.British pole vaulter （撑竿跳高运动员） Molly Caudery recalled the journey to her career in the interview. She grew up in Cornwall in the southwest of England.At 11, she fell in love with pole vault and started training.She was 13 when she specialized in the pole vault and took it seriously.She remembered doing one event in school and was by far the youngest.She was against big girls.She won that race and that was when she knew she could do something. When she was 14 years old, she only came second in a national competition.She went home and made a whole plan.She wrote down every single thing she was going to do, so she would never lose again.Then she won the World Indoor Championships, which was a huge turning point for her. She had also gone through hard times and injuries.She cut her finger pretty much entirely off at the end of 2021.She went through quite a long rehabilitation process （恢复过程）.She recovered really well and had a good season.But then she had two operations （手术）.It was a six­month rehabilitation.She ended up coming back and jumping 4.75m to finish fifth at the World Championships.Those hard times made her stronger and a better athlete. She was a 4.75m jumper last year and this year she has gone over 4.80m eight times.She had been injury­free for a whole season and was able to train a lot.Finally, she won the Toulouse Capitole Perche meet in France on Saturday (22 June, 2024) with a height of 4.92m. [语篇解读]本文是一篇记叙文。文章讲述了英国撑竿跳高运动员Molly Caudery从11岁开始训练，经历了比赛的胜利和伤病的挑战，逐步成长为一名优秀运动员的事迹。 1．When did Molly Caudery seriously consider her gift for pole vaulter? A．At 11. B．At 13. C．At 14. D．At 15. 解析：选B。细节理解题。根据第二段中的“She was 13 when she specialized in the pole vault and took it seriously.She remembered doing one event in school and was by far the youngest.She was against big girls.She won that race and that was when she knew she could do something.”可知，Molly Caudery从13岁开始发现自己在撑竿跳高上有天赋。故选B。 2．Which of the following can best describe Molly Caudery? A．Creative. B．Strong­willed. C．Humorous. D．Responsible. 解析：选B。推理判断题。根据第三段中的“She went home and made a whole plan.She wrote down every single thing she was going to do, so she would never lose again.”以及第四段内容可知，Molly Caudery在面对失败时，回家制订完整的计划，详细记录每一件将要做的事；她在伤病后继续比赛，在锦标赛中获得第五名。由此可推知，Molly Caudery是意志坚强的。故选B。 3．What do hard times mean to Molly Caudery? A．They made no difference to her. B．They stopped her realizing her dream. C．They totally discouraged her. D．They made her a better sports woman. 解析：选D。细节理解题。根据第四段最后一句中的“Those hard times made her stronger and a better athlete.”可知，困难使Molly Caudery变成了一个更强、更好的运动员。故选D。 4．What is the best title of the text? A．Hardship Makes a Pole Vaulter B．Molly Caudery Suffered from Many Injuries C．A Pole Vaulter's Path to Success D．Molly Caudery's Struggle with Difficulties 解析：选C。主旨大意题。文章讲述了英国撑竿跳高运动员Molly Caudery通往成功之路的经历。所以C“撑竿跳高运动员的成功之路”适合作本文的标题。故选C。 Ⅱ.阅读七选五（每小题2.5分，共12.5分） （2025·青岛高一检测）Teens are busy.Their schedules are filled with schoolwork, after­school activities, homework and social time with friends.They may not have much enough free time, and the free time they have is often spent on screens.Regular exercise is important for teens, but it can be a challenge to get them moving.1(　　)Here are some tips if your teen appears to be interested. Find the fun.Exercise doesn't need to be boring.Work together to find exercises that your teen finds fun and interesting.Try a new sport.Play music and have a dance party in the kitchen.Explore a country road or bike to a local park.Try a new exercise video online.2(　　) Add exercise to your everyday activities.3(　　) Encourage your teen to take a walk with friends during lunch, use the stairs instead of the elevator or park the car at the back of the lot.These are ways that you can develop healthy habits, as well. Cheer them on.4(　　) Everyone likes to hear they are doing a good job, even teens who roll their eyes.Applaud （鼓掌） them for their results.Remind them that slow and continuing progress is a good way to keep healthy habits going. 5(　　)Not every teen wants to join a sports team, but movement can be included in other activities.If your teen enjoys photography, explore hiking trails or parks for chances.Teens who love to read may be interested in biking to bookstores or animal­loving teens could volunteer as a dog walker at a local humane association （人道协会）. A．Tie exercise to other interests. B．Don't forget that daily bit matters. C．Notice and praise teens when they exercise. D．Though encouraging teens can be a challenge, it's possible. E．Exercising with others keeps us connected and teens are no exception. F．If your kids participate in a sport, they will probably be more successful at work. G．Focusing on it will make exercise something they look forward to, instead of fear. [语篇解读]本文是一篇说明文。文章针对青少年忙碌的生活节奏和缺乏锻炼的问题，提出了一些鼓励和促进青少年进行锻炼的建议。 1．解析：选D。上文“Regular exercise is important for teens, but it can be a challenge to get them moving.”提到让青少年进行定期锻炼具有挑战性；D项承接上文，进一步说明了鼓励青少年进行锻炼虽然具有挑战性，但是可以做到，引出下文关于如何鼓励青少年锻炼的建议。故选D。 2．解析：选G。上文“Find the fun.Exercise doesn't need to be boring.Work together to find exercises that your teen finds fun and interesting.”强调要让锻炼变得有趣；G项承接上文，进一步说明了找到有趣的锻炼方式的重要性，即可以让青少年期待锻炼而不是害怕锻炼，此处it指代前文主题句中的the fun。故选G。 3．解析：选B。下文“Encourage your teen to take a walk with friends during lunch, use the stairs instead of the elevator or park the car at the back of the lot.”提到了一些日常生活中的小改变来鼓励青少年锻炼；B项引出下文，强调了日常的小改变对于鼓励青少年锻炼的重要性。故选B。 4．解析：选C。上文“Cheer them on.”提到要为青少年加油；C项承接上文，具体说明了如何为他们加油，即注意并表扬他们。故选C。 5．解析：选A。下文“Not every teen wants to join a sports team, but movement can be included in other activities.”提到锻炼可以融入青少年的其他兴趣活动中；A项引出下文，与下文构成总分关系，即总述将锻炼与其他兴趣结合起来，分述具体的做法。故选A。 Ⅲ.完形填空（每小题1分，共15分） Winning feels good；losing feels bad.　1　， we can't always win.So it's important for us to accept the bad feeling of losing and turn it into a positive 　2　 that teaches us the ways we can improve.At the 2020 Tokyo Olympics, British boxer Ben Whittaker 　3　 a silver medal.When he was handed the 　4　， he put it in his pocket instead of placing it around his neck.With tears in his eyes, he said, “I didn't win silver；I 　5　 gold.” Similarly, China's mixed­doubles table tennis team of Xu Xin and Liu Shiwen won silver instead of gold.They 　6　 the loss like good sportsmen.Some Chinese fans，　7　， were angry and disappointed.In their opinions, no other country is 　8　 at table tennis.All table tennis golds should go to China.What they thought is wrong. The British boxer and China's table tennis 　9　 would be wise to listen to the words of NBA legend Kareem Abdul­Jabbar.He said, “You can't win unless you 　10　 how to lose.” Kareem won a 　11　 early in his career, but that was followed by many years of losing.However, he later went on to win five more championships.Kareem did not let those years of losing 　12　 his spirit；he used them as motivation to work harder. Sports is a lot like　13　．We are always competing to get into the best schools, to win prizes, and to get better jobs.We don't always win, but every loss can be a(n) 　14　 to learn and, through this process, to improve.As long as you 　15　 yourself and never give up, you will never be a loser. [语篇解读]本文是一篇夹叙夹议文，主要叙述的是体育比赛中赢的感觉良好，失败的感觉不好，但是我们不可能总是赢，我们要接受失败的糟糕感觉，并把它变成一个积极的教训，教会我们如何改进。 1． A．Luckily B．Suddenly C．Unfortunately D．Unexpectedly 解析：选C。根据下文的“we can't always win”可知，我们不可能总是赢，这是不幸的。 故选C。 2． A．lesson B．story C．comment D．event 解析：选A。根据“teaches us the ways we can improve”可知，能教会我们如何改进的是积极的教训。 故选A。 3． A．missed B．competed C．expected D．won 解析：选D。根据下文的“he put it in his pocket”可知，他赢得了银牌。故选D。 4． A．glory B．medal C．present D．flower 解析：选B。根据上文的“a silver medal”可知，他获得了银牌，因此是他接过这个奖牌。 故选B。 5． A．lost B．gained C．received D．broke 解析：选A。根据上文的“a silver medal”可知，他获得银牌，因此是失去了金牌。 故选A。 6． A．refused B．found C．ignored D．accepted 解析：选D。根据下文的“the loss like good sportsmen”及客观事实可知，许昕和刘诗雯接受了失利。 故选D。 7． A．besides B．however C．meanwhile D．moreover 解析：选B。根据上文的“They　6　the loss”和下文的“were angry and disappointed”可知，球迷的反应和运动员的相反，因此空格处表示转折，意为“然而”。故选B。 8． A．better B．richer C．faster D．bigger 解析：选A。根据下文的“All table tennis golds should go to China.”可知，在中国球迷看来没有哪个国家的运动员的乒乓球打得比中国运动员好，所有乒乓球比赛的金牌都应该属于中国。 故选A。 9． A．players B．coaches C．fans D．winners 解析：选C。根据上文的“Some Chinese fans”可知，中国的乒乓球迷应该听一听NBA传奇人物Kareem Abdul­Jabbar的话。 故选C。 10．A．recognise B．know C．learn D．study 解析：选C。根据下文的“Kareem won a 　11　 early in his career, but that was followed by many years of losing.However, he later went on to win five more championships.”可知，Kareem Abdul­Jabbar想说的是除非你学会如何失败，否则你不可能赢。 故选C。 11．A．gift B．championship C．game D．prize 解析：选B。根据下文的“five more championships”可知，Kareem在职业生涯的早期赢得了一个总冠军，后来在多年的失败后又赢得了五个冠军。 故选B。 12．A．break B．encourage C．raise D．sweep 解析：选A。根据下文的“he used them as motivation to work harder”可知，Kareem没有让那些年的失败瓦解他的精神，而是把它们当作更努力的动力。 故选A。 13．A．dream B．wind C．poem D．life 解析：选D。根据下文的“get into the best schools, to win prizes, and to get better jobs”可知，此处是把运动和生活相比较，两者很像。故选D。 14．A．honor B．chance C．experiment D．adventure 解析：选B。根据下文的“through this process, to improve”可知，每一次失败都是一个学习的机会。故选B。 15．A．give in B．make up C．believe in D．look into 解析：选C。根据下文的“yourself and never give up, you will never be a loser”和常识可知，句子表示“只要你相信自己，永不放弃，你永远不会是一个失败者”。故选C。 Ⅳ.语法填空（每小题1.5分，共15分） （2025·温州高一检测）Quan Hongchan, a young diver, has made a splash in the world of sports. Born in a small village in Guangdong, Quan started diving at seven.She joined the provincial team in 2018 and was 1　　　　　 (quick) admitted to the national team.Training always came with sweat and pain, but even getting 2　　　　　　 (injure) didn't stop her from achieving her goal.She made it to the top by 3　　　　　　 (win) the gold medal in the women's 10­meter platform in the Tokyo Olympics, and then again in Paris 2024, making her the 4　　　　　　 (young) triple gold medalist in Chinese diving history.It is inspiring to witness her grace and precision at such a young age.Ever since her win, Quan 5　　　　　　 (attract) public admiration and national fame—not only for her perfect dives 6　　　　　　 for her outgoing personality. Quan's success is also seen 7　　　　　 a result of China's poverty eradication （根除） that helps nurture the fitness­for­all craze, particularly in the countryside.The state­sponsored network to select and train 8　　　　　　 (athlete) also provides chances for young people 9　　　　　　 (choose) competitive sports as a career.Her journey from a small village in China to the Olympic podium is 10　　　　　　 unique story that inspires many people. [语篇解读]本文是一篇说明文。文章主要介绍了跳水运动员全红婵的个人经历以及其取得的成就。 1．解析：quickly。考查副词。修饰动词admit应用副词quickly，故填quickly。 2．解析：injured。考查形容词。作表语，表示“受伤的”，应用形容词injured。故填injured。 3．解析：winning。考查非谓语动词。作介词的宾语，应用动名词形式。故填winning。 4．解析：youngest。考查形容词最高级。根据表示范围的短语“in Chinese diving history”和上文定冠词以及句意“最年轻的”可知用最高级youngest。故填youngest。 5．解析：has attracted。考查时态。根据上文Ever since her win可知为现在完成时，主语为Quan，助动词用has。故填has attracted。 6．解析：but。考查固定句型。句型not only...but (also)...表示“不仅……而且……”。故填but。 7．解析：as。考查介词。短语be seen as表示“被认为是……”。故填as。 8．解析：athletes。考查名词的数。athlete“运动员”是可数名词，此处用复数形式表泛指。故填athletes。 9．解析：to choose。考查非谓语动词。provide sth for sb to do sth“提供某物给某人做某事”是常用搭配。故填to choose。 10．解析：a。考查冠词。此处story为泛指，且unique是发音以辅音音素开头的单词。故填a。 学科网（北京）股份有限公司 $