考前押题03 阅读还原七选五（期末复习专项训练）高一英语上学期北师大版

专题02 阅读还原七选五 Passage 1 （25-26高一上·河北石家庄·期中）Maybe your child is moving to a new neighborhood or just entering middle or high school. 1 . These tips will help make the transition (过渡) a smooth one. Keep a positive focus As the first day draws near, begin talking to your child about her expectations, hopes, and worries about the upcoming school year. 2 . There is no need to be anxious and she can keep a positive mindset. Present school as a place where she’ll learn new things and make friends. 3 While you don’t want your child to take on too much, it’s important to encourage participation (参与) in one or two activities that interest them. Perhaps surprisingly, this strategy often leads to better grades. Research published in 2022 suggests participation in extracurriculars leads to positive health, behavioral, and academic (学业) outcomes for kids aged 12 to 15. Get enough sleep If your child has enjoyed a vacation of late nights and lazy mornings, getting up for school on the first day may be difficult. Help make this transition easier by starting the school-year sleep habit a week or two in advance. 4 . Get enough supplies Spend the week before the first day of school making sure you and your child know what school supplies are required. 5 . But if not, take it upon yourself to ask and then buy the necessities as early as possible. Note that high school students may require specialized tools for more advanced learning. A．Accompany younger kids B．Encourage extra-curricular participation C．Many schools provide a handy list for the lower grades D．Tell her that other children are having the same feelings E．Sleep plays a key role in strengthening learning and memory F．The first few weeks may be filled with anxiety as well as excitement G．Reading books together about school is a good way to remove fear about school 【答案】1．F 2．D 3．B 4．E 5．C 【导语】本文是一篇说明文。文章主要介绍了帮助孩子顺利过渡到新学校生活的几条实用建议。 1．由上文“Maybe your child is moving to a new neighborhood or just entering middle or high school.(也许你的孩子正要搬到一个新社区，或者刚进入初中或高中)”以及下文“These tips will help make the transition(过渡) a smooth one.(这些建议将帮助你顺利过渡)”可知，本空要说明孩子刚进入新环境的状态，F选项“The first few weeks may be filled with anxiety as well as excitement(最初的几周可能既充满焦虑又充满兴奋)”能承上启下，符合题意，该选项中的“anxiety”与下文“transition”相呼应，表示孩子面对新环境的复杂情绪。故选F。 2．由上文“As the first day draws near, begin talking to your child about her expectations, hopes, and worries about the upcoming school year.(随着开学第一天的临近，开始和你的孩子谈论她对即将到来的学年的期待、希望和担忧)”以及下文“There is no need to be anxious and she can keep a positive mindset.(没有必要焦虑，她可以保持积极的心态)”可知，本空要说明缓解孩子担忧的方法，D选项“Tell her that other children are having the same feelings(告诉她其他孩子也有同样的感受)”能承接上下文，符合题意，该选项中的“the same feelings”指代上文的“worries”，且与下文“no need to be anxious”相呼应，表示孩子的情绪是普遍的。故选D。 3．由下文“While you don’t want your child to take on too much, it’s important to encourage participation(参与) in one or two activities that interest them.(尽管你不想你的孩子承担太多，鼓励他们参加一两个感兴趣的活动是很重要的)”可知，本空是该段的主题句，B选项“Encourage extra-curricular participation(鼓励参加课外活动)”能概括段落内容，符合题意，该选项中的“extra-curricular participation”与下文“participation in one or two activities”相呼应，表示要鼓励孩子参与课外活动。故选B。 4．由上文“Help make this transition easier by starting the school-year sleep habit a week or two in advance.(提前一两周开始养成学年睡眠习惯，帮助让这个过渡更容易)”可知，本空要说明睡眠的重要性，E选项“Sleep plays a key role in strengthening learning and memory(睡眠在强化学习和记忆方面起着关键作用)”能承接上文，符合题意，该选项中的“Sleep”指代上文的“sleep habit”，表示睡眠对孩子的好处。故选E。 5．由上文“Spend the week before the first day of school making sure you and your child know what school supplies are required.(在开学前一周，确保你和你的孩子知道需要哪些学习用品)”以及下文“But if not, take it upon yourself to ask and then buy the necessities as early as possible.(但如果没有，你要主动询问，然后尽早购买必需品)”可知，本空要说明学校会提供学习用品清单的情况，C选项“Many schools provide a handy list for the lower grades(许多学校为低年级学生提供一份方便的清单)”能承上启下，符合题意，该选项中的“a handy list”指代上文的“what school supplies are required”，且与下文“if not”相呼应，表示学校是否提供清单的两种情况。故选C。 Passage 2 （25-26高一上·山西太原·期中）Learning a foreign language before traveling abroad has many advantages. Speaking even a few expressions can change you from a passerby into a connected traveler. 1 Aiming for a “survival level” means focusing on practical use. 2 They are the workhorses of communication. Then pick up other words related to your interests, such as “museum” if you’re into art. With the two types of words, you can make up hundreds of sentences. 3 So you have to find a way you love and spend time on it. Apps are a popular starting point. Try different ones to see which works for you. For more entertaining options, consider in-person classes, language groups, books or audio guides. Just begin! Don’t get stuck in looking for a perfect method. 4 You’ll find that short, regular daily efforts are more effective than long, irregular ones. Confidence matters more than perfection. 5 And usually, it doesn’t get in the way of understanding. Just have confidence to use what you know. A．The real secret is everyday practice. B．Start with key verbs like “go” or “eat”. C．Traveling helps you learn foreign languages. D．Making mistakes is a natural part of the process. E．Practical learning often includes word flashcards. F．Here are some suggestions to help you get started. G．However, learning those words doesn’t happen overnight. 【答案】1．F 2．B 3．G 4．A 5．D 【导语】这是一篇说明文。文章主要介绍了出国旅行前学习一门外语的好处，并给出了一些学习建议。 1．上文“Learning a foreign language before traveling abroad has many advantages. Speaking even a few expressions can change you from a passerby into a connected traveler. (出国旅行前学习一门外语有很多好处。即使只会说几个表达，也能让你从路人变成有联系的旅行者。)”介绍了出国旅行前学习外语的好处，下文则具体介绍了学习外语的建议，所以此空应该起到承上启下的作用。选项F“以下是一些帮助你开始的建议。”符合语境，能够承接上文提到的学习外语的好处，并引出下文的具体建议。故选F。 2．上文“Aiming for a “survival level” means focusing on practical use. (以“生存水平”为目标意味着注重实际使用。)”强调了学习外语要注重实际使用，下文“They are the workhorses of communication. Then pick up other words related to your interests, such as “museum” if you’re into art. (它们是交流的主力军。然后学习一些与你的兴趣相关的其他单词，比如如果你对艺术感兴趣，就学习“博物馆”。)”具体介绍了应该学习哪些单词，所以此空应该介绍应该学习哪些实用的单词。选项B“从“去”或“吃”等关键动词开始。”符合语境，能够承接上文提到的注重实际使用，并引出下文提到的学习与兴趣相关的单词。故选B。 3．上文“With the two types of words, you can make up hundreds of sentences. (有了这两种类型的单词，你可以组成数百个句子。)”介绍了学习两种类型的单词的好处，下文“So you have to find a way you love and spend time on it. (所以你必须找到一种你喜欢的方式，并花时间在上面。)”强调了学习外语需要花费时间和精力，所以此空应该介绍学习这些单词需要时间和努力。选项G“然而，学习这些单词并不是一蹴而就的。”符合语境，能够承接上文提到的学习单词的好处，并引出下文提到的需要花费时间和精力。故选G。 4．上文“Don’t get stuck in looking for a perfect method. (不要陷入寻找完美方法的困境中。)”强调了不要过分追求完美的方法，下文“You’ll find that short, regular daily efforts are more effective than long, irregular ones. (你会发现，短而规律的日常努力比长而不规律的努力更有效。)”具体介绍了有效的学习方法，所以此空应该介绍有效的学习方法的关键。选项A“真正的秘诀是每天练习。”符合语境，能够承接上文提到的不要过分追求完美的方法，并引出下文提到的短而规律的日常努力更有效。故选A。 5．上文“Confidence matters more than perfection. (自信比完美更重要。)”强调了自信在学习外语中的重要性，下文“And usually, it doesn’t get in the way of understanding. (而且通常，它不会妨碍理解。)”进一步强调了犯错不会妨碍理解，所以此空应该介绍犯错在学习外语中的普遍性。选项D“犯错是这个过程中的自然部分。”符合语境，能够承接上文提到的自信比完美更重要，并引出下文提到的犯错不会妨碍理解。故选D。 Passage 3 （25-26高一上·云南曲靖·期中）Travelling and seeing the world provides a huge range of benefits and there are so many different types of trips and experiences you can go on. 1 Here are 4 reasons why we should travel and see the world. Travelling can improve mental health. Traveling can also have a positive impact on your mental health. It can help you reduce stress and anxiety and also can offer a sense of adventure and excitement. 2 Travelling can give you new point of views. Meeting people from other cultures will teach you that the way you’ve been looking at the world isn’t the way everybody else does. 3 Seeing the world for yourself will improve your vision (视野) and your understanding of reality. 4 Often when you travel and assuming you are travelling quite far, then you will get to experience totally different cultures. For example, if you live in Fujian and then travel to Shaanxi you’ll find many things that are different, from climate, local customs, cuisine, transport, typical architecture and much more. Travelling can help you escape mundane (单调的) life. Life can sometimes be boring and very routine with many people working a typical 9-5 Monday to Friday job. If that applies to you then use your holidays and other vacation time to travel more. You’ll probably get back from your holiday feeling so much happier and refreshed if you use your free time to have incredible experiences and visit beautiful destinations. 5 You’ll soon discover your adventures will be life-changing to the point where you let travelling help you shape your life in more positive ways. A．You will meet people from all walks of life. B．Travelling alone can help you go beyond outside influences. C．Travelling can help you open your eyes to different cultures. D．In fact, your point-of-view might have some major blind spots. E．If you are doubtful about the benefits of travel, then keep reading. F．In sum, there are many benefits for everyone to getting out of routine life. G．Additionally, a new place can help you disconnect from your daily life and make you relax and recharge. 【答案】1．E 2．G 3．D 4．C 5．F 【导语】本文是一篇说明文。文章介绍了旅行和看世界的诸多好处，并具体阐述了应该去旅行和看世界的四个理由。 1．根据下文“Here are 4 reasons why we should travel and see the world.(以下是我们应该去旅行和看世界的四个理由)”表明接下来要阐述旅行的理由。E选项“如果你对旅行的好处有疑问，那么继续读下去”与下文衔接自然，引导读者继续了解旅行的好处。故选E。 2．根据上文“Traveling can also have a positive impact on your mental health. It can help you reduce stress and anxiety and also can offer a sense of adventure and excitement.(旅行对你的心理健康也有积极的影响。它能帮助你减轻压力和焦虑，还能给你带来冒险和兴奋的感觉)”本段主题是“旅行改善心理健康”，前句提到“旅行能减压、带来冒险感”。G 选项以“此外”（Additionally）补充另一个心理健康相关的好处——“新环境让你脱离日常生活，放松充电”，与前句形成“并列补充”关系，贴合段落核心话题。G选项“此外，一个新的环境能够帮助你暂时脱离日常生活的束缚，让你放松身心、恢复精力”符合语境，故选G。 3．根据上文“Meeting people from other cultures will teach you that the way you’ve been looking at the world isn’t the way everybody else does.(与来自其他文化背景的人交流会让你明白，你一直以来看待世界的方式并非其他人的相同方式)”指出每个人看世界的方式不同。D选项“In fact, your point of view might have some major blind spots.(事实上，你的观点可能有一些重大的盲点)”进一步说明自己的观点可能存在不足，与上文逻辑一致，且能引出下文“Seeing the world for yourself will improve your vision (视野) and your understanding of reality.(亲自看看世界会提高你的视野和你对现实的理解)”。故选D。 4．根据本段内容“Often when you travel and assuming you are travelling quite far, then you will get to experience totally different cultures. For example, if you live in Fujian and then travel to Shaanxi you’ll find many things that are different, from climate, local customs, cuisine, transport, typical architecture and much more.(通常当你旅行时（假设你的行程相当远的话），你将会领略到完全不同的文化。比如说，如果你住在福建，然后去陕西旅行，你会发现很多方面都有所不同，包括气候、当地风俗、美食、交通、典型的建筑等等)”可知，本空是段落主题句，后文举例“从福建到陕西旅行，会发现气候、习俗、美食等诸多不同”，核心围绕 “旅行让你接触不同文化”展开。C选项直接点明“旅行能让你了解不同文化”，作为主题句统领全段，与后文举例完美呼应。故选C。 5．上文分别从摆脱单调生活、体验不同文化、获得新观点、改善心理健康等方面阐述了旅行的好处。根据下文“You’ll soon discover your adventures will be life-changing to the point where you let travelling help you shape your life in more positive ways.(你很快就会发现，你的冒险经历将改变你的人生，甚至会让旅行以更积极的方式帮助你塑造自己的生活)”可知，F选项“In sum, there are many benefits for everyone to getting out of routine life.(总的来说，摆脱常规生活对每个人都有诸多好处)”对上文进行总结，强调了旅行的益处。下文是对上文好处的具体说明。故选F。 Passage 4 （25-26高一上·广东深圳·期中）Studies continue to show how important strong friendships are to our overall health. Here’re the rules you are supposed to know to keep strong and healthy friendships. 1 Everyone needs a support network. When you consider yourself the friend of another, you’re offering to be a part of his or her support network. What’s more, without trust and honesty, there is no authenticity (真实性) to the friendship. Be all ears to your friends. Too often, we only “half hear” what others are telling us and have a hard time making space for caring about others’ conditions. 2 If we don’t truly know what our friends need or can’t clearly express how we feel or what we need, friendships won’t survive or continue. Throw away the judgment. 3 Good friends are able to realize that everyone is human. Friends don’t have to necessarily “like” or “approve” of their friends’ choices, but good friends will accept their friends’ choices no matter what. Forgive (原谅) where you can - and seek forgiveness when you make a mess of something. No one promises to bring perfection to a relationship, so being willing to accept and forgive the weaknesses of others makes you more likely to build a lasting friendship. 4 Respect your friends and their boundaries. Everyone has a right to set up personal boundaries to feel safe and respected. Some friends may have a difficult time letting people get close to them for fear of being hurt. 5 Give them the space they need to feel comfortable and let the relationship deepen over time. A．Don’t push your friends B．Offer them what they need C．Support, trust, and honesty are principles D．But friendships don’t need to be perfect E．True friends don’t judge each other’s choices F．However, friendships require attention and care G．It’s also important that we’re able to recognize when we make mistakes 【答案】1．C 2．F 3．E 4．G 5．A 【导语】本文是一篇说明文，短文介绍了如何维持牢固健康的友谊。 1．根据下文“Everyone needs a support network. When you consider yourself the friend of another, you’re offering to be a part of his or her support network. What’s more, without trust and honesty, there is no authenticity(真实性) to the friendship.(每个人都需要一个支持网络。当你将自己视为他人的朋友时，你就是在主动成为对方支持网络中的一员。此外，没有信任与坦诚，友谊便失去了真实性。)”可知，本段核心是“支持、信任、诚实”对友谊的重要性。C选项“Support, trust, and honesty are principles(支持、信任和诚实是基本原则)”直接点明本段主题，“Support, trust, and honesty”与下文内容一一对应，起到总领全段的作用。故选C项。 2．根据上文“Too often, we only “half hear” what others are telling us and have a hard time making space for caring about others’ conditions.(很多时候，我们只是“半心半意地听”别人说的话，很难腾出精力关心别人的状况。)”及下文“If we don’t truly know what our friends need or can’t clearly express how we feel or what we need, friendships won’t survive or continue.(如果我们不真正了解朋友的需求，或者无法清晰表达自己的感受和需求，友谊就无法维系或继续。)”可知，空格处需强调“友谊需要用心关注和呵护”。F选项“However, friendships require attention and care(然而，友谊需要关注和呵护)”中“however”承接前文“半心半意倾听”的问题，“attention and care”呼应下文“了解需求、表达感受”的重要性，逻辑连贯。故选F项。 3．根据本段小标题“Throw away the judgment(放下评判)”及下文“Good friends are able to realize that everyone is human. Friends don’t have to necessarily “like” or “approve” of their friends’ choices, but good friends will accept their friends’ choices no matter what.(好朋友会意识到每个人都是普通人。朋友不一定非要“喜欢”或“认可”对方的选择，但好朋友会无条件接受对方的选择。)”可知，空格处需点明“真正的朋友不会评判彼此的选择”。E选项“True friends don’t judge each other’s choices(真正的朋友不会评判彼此的选择)”直接呼应小标题“Throw away the judgment”，且与下文“accept their friends’ choices”形成逻辑一致，起到引出具体观点的作用。故选E项。 4．根据上文“No one promises to bring perfection to a relationship, so being willing to accept and forgive the weaknesses of others makes you more likely to build a lasting friendship.(没有人能保证一段关系是完美的，所以愿意接受和原谅别人的缺点，你更有可能建立一段持久的友谊。)”可知，空格处需补充“自己犯错时也应寻求原谅”。G选项“It’s also important that we’re able to recognize when we make mistakes(同样重要的是，我们要能意识到自己何时犯了错)”中“also important”承接前文“原谅别人的缺点”，且“recognize when we make mistakes”对应小标题中的“seek forgiveness when you make a mess of something”，完善了“原谅”的双向逻辑（原谅他人+主动认错求原谅）。故选G项。 5．根据上文“Some friends may have a difficult time letting people get close to them for fear of being hurt.(有些朋友可能因为害怕受伤而难以让别人靠近。)”及下文“Give them the space they need to feel comfortable and let the relationship deepen over time.(给他们需要的空间，让他们感到舒适，让关系随着时间慢慢加深。)”可知，空格处需给出“不要强迫朋友”的建议。A选项“Don’t push your friends(不要强迫你的朋友)”直接呼应下文“Give them the space”，既承接了“朋友害怕受伤、难以靠近”的现状，又明确了具体做法，符合“尊重边界”的段落主题。故选A项。 Passage 5 （25-26高一上·河南·期中）Many teenagers may have a very confusing time filled with anxiety in high school. Here are some powerful tips. 1 Know yourself and pick a direction. You may be faced with too many choices in your life and it’s unwise to try everything. 2 Consider all the benefits that it brings into your life and then see how you can develop your passion into a possible career option. Get away from the friends that offer poisonous advice and negativity. There is no place for that kind of behavior at any stage of your life. 3 This does wonders for self-confidence and overall positivity. Read as much as you can. Pick up a book on anything that expands your knowledge base. Stop spending hours in watching your favorite TV shows. Instead use that time to invest in yourself by reading. You’ll notice in a few days how you begin to see things in a different light. 4 I am 19 years old, so I understand just how much time can be wasted on technology, especially the Internet and cellphones. Spend less time doing things that add no value to your life. Instead once you spend that time enriching yourself, your life begins to shape and turn into exactly what you want it to be. Make mistakes. Look at a mistake you’ve made from every possible angle and take the lessons from it. Your teenage years are meant to be spent getting to know yourself. You can’t achieve this by trying to be perfect all the time. 5 A．Just focus on your favorite. B．Get ready to try different things. C．Limit the time spent on social media. D．Remember that it’s okay to make mistakes. E．Maybe they can help you succeed in the years. F．And you should value yourself highly enough to get rid of these people. G．It’s important for you to work hard to improve your scores in your study. 【答案】1．E 2．A 3．F 4．C 5．D 【导语】本文是一篇说明文。文章就如何应对青少年在高中阶段的焦虑期提供了一些建议。 1．前文“Many teenagers may have a very confusing time filled with anxiety in high school. Here are some powerful tips. (许多青少年在高中可能会有一段非常困惑的时期，充满了焦虑。这里有一些有效的建议)”提到高中生可能面临焦虑和困惑，指出有建议可以解决问题，后面段落列举了几个具体建议，此处需要一个概括性或引入性的句子，说明建议的作用，因此E项“Maybe they can help you succeed in the years. (也许它们能帮助你在未来取得成功)”符合语境，承前启后，其中的they指代前文的some powerful tips。故选E。 2．前文“You may be faced with too many choices in your life and it’s unwise to try everything. (在你的生活中，你可能面临太多的选择，尝试所有的事情是不明智的)”提醒不要尝试所有事情，后文“Consider all the benefits that it brings into your life and then see how you can develop your passion into a possible career option. (考虑一下它给你的生活带来的所有好处，然后看看如何把你的激情发展成一个可能的职业选择)”提到考虑热爱如何发展为职业，此处需要一个关于专注热爱的建议，因此A项“Just focus on your favorite. (只需专注于你最喜欢的)”符合语境，承前启后，其中的your favorite是后文it指代的对象。故选A。 3．前文“Get away from the friends that offer poisonous advice and negativity. There is no place for that kind of behavior at any stage of your life. (远离那些提供有害建议和消极态度的朋友。在你人生的任何阶段都不应该有这种行为)”提醒远离负面朋友，后文“This does wonders for self-confidence and overall positivity. (这对自信和整体积极性有奇效)”提到某事对自信和积极性的效果，此处需要一个如何正确对待这些朋友的具体行动，因此F项“And you should value yourself highly enough to get rid of these people. (你应该足够重视自己，摆脱这些人)”符合语境，承前启后，其中的these people指代前文的the friends，选项本身是后文This指代的对象。故选F。 4．后文“I am 19 years old, so I understand just how much time can be wasted on technology, especially the Internet and cellphones. Spend less time doing things that add no value to your life. Instead once you spend that time enriching yourself, your life begins to shape and turn into exactly what you want it to be. (我今年19岁，所以我明白有多少时间可以浪费在科技产品上，尤其是互联网和手机。少花点时间做那些对你的生活毫无价值的事情。相反，一旦你花时间充实自己，你的生活就会开始成形，变成你想要的样子)”主要建议减少浪费在科技上的时间，此处是段落主旨句，应是一个关于限制科技使用的建议，且需和其他段落主旨句一样使用祈使句的形式，因此C项“Limit the time spent on social media. (限制花在社交媒体上的时间)”符合语境，契合后文内容。故选C。 5．前文“Your teenage years are meant to be spent getting to know yourself. You can’t achieve this by trying to be perfect all the time. (你的青少年时期应该用来了解你自己。你不可能通过一直追求完美来实现这一点)”提醒青少年时期不必追求完美，此处需要一个总结或强调犯错合理性的句子，因此D项“Remember that it’s okay to make mistakes. (记住，犯错是没关系的)”符合语境，承接前文。故选D。 Passage 6 （25-26高一上·山东潍坊·期中）There’s a special magic in the hardship of running. 1 It is through this hard work that a great runner is made. 2 The first part is with the head (strategy and patience). The second part is with the body (experience and training). Lastly, finish with the heart . And I’ll never forget the first 5K where this wisdom was the only thing that carried me across the finish line. The weather was cloudy. After our course walk, we gathered at the starting line for some last-minute stretches (伸展). The short silence before the gun is what I live for. And hundreds of hearts beat as one when the starter raises his gun. 3 I started running with my head, moving through the runners, working my way up in the first lap (圈). The first mile went by quickly. During the second mile, I focused on my body—breathing through my nose, keeping my hands relaxed. I refused to think about how tired I felt. Near the third mile, tiredness spread through my body. 4 People cheered louder. Around the next corner, I could see my coach jumping up and down in excitement. When we looked at each other, his voice was the only thing that could pull me from my tiredness. “You’ve gotta run like you want it!” When I finally sailed over that finish line, I nearly cried. I had blown my time out of the water. Teammates surrounded me. 5 It’s joy and madness. It’s freedom. For a few minutes, I can fly. A．Then the race begins! B．The sound of the gun sent a wave of excitement. C．My coach told me every race is run in three parts. D．It’s a state of mind in which nothing is impossible. E．I knew it was time to finish the race with my heart. F．Just at that moment I realized the power of friendship. G．I live for those last moments of a race, and it’s why I run. 【答案】1．D 2．C 3．A 4．E 5．G 【导语】本文是一篇记叙文。文章主要讲述了作者在一次5公里赛跑中，凭借智慧和坚持冲过终点线的经历和感悟。 1．由上文“There’s a special magic in the hardship of running. (跑步的艰辛中有一种特殊的魔力。)”及下文“It is through this hard work that a great runner is made. (正是通过这种努力，才造就了一个伟大的跑步者。)”可知，本空应进一步阐述跑步艰辛中的魔力是什么。D选项“It’s a state of mind in which nothing is impossible. (这是一种一种没有什么不可能的精神状态。)”解释了这种魔力是一种精神状态，能承上启下，符合题意。故选D。 2．由下文“The first part is with the head (strategy and patience). The second part is with the body (experience and training). Lastly, finish with the heart. (第一部分是用头脑（策略和耐心）。第二部分是用身体（经验和训练）。最后，用心完成。)”可知，本空应总述比赛的构成部分。C选项“My coach told me every race is run in three parts. (我的教练告诉我，每场比赛都分为三个部分。)”能概括下文，能引出下文，符合题意。故选C。 3．由上文“And hundreds of hearts beat as one when the starter raises his gun. (当发令员举起枪时，数百颗心一起跳动。)”及下文“I started running with my head, moving through the runners, working my way up in the first lap (圈). (我开始用头脑跑步，在跑步者中穿梭，在第一圈中努力前进。)”可知，本空应描述比赛开始的情景。A选项“Then the race begins! (然后比赛开始了！)”能承上启下，符合题意。故选A。 4．由上文“Near the third mile, tiredness spread through my body. (接近第三英里时，疲劳蔓延到我的全身。)”及下文“People cheered louder. Around the next corner, I could see my coach jumping up and down in excitement. When we looked at each other, his voice was the only thing that could pull me from my tiredness. ‘You’ve gotta run like you want it!’ (人们欢呼得更大声了。在下一个拐角处，我可以看到我的教练兴奋得上蹦下跳。当我们看着对方时，他的声音是唯一能让我从疲惫中解脱出来的东西。“你必须像你想要它一样跑！”)”可知，本空应描述作者在疲惫时决定用心完成比赛。E选项“I knew it was time to finish the race with my heart. (我知道是时候用心完成比赛了。)”能承上启下，符合题意。故选E。 5．由上文“When I finally sailed over that finish line, I nearly cried. I had blown my time out of the water. Teammates surrounded me. (当我终于越过终点线时，我几乎要哭了。我的时间大大超出了预期。队友们围着我。)”及下文“It’s joy and madness. It’s freedom. For a few minutes, I can fly. (这是喜悦和疯狂。这是自由。有几分钟，我可以飞。)”可知，本空应描述作者对比赛最后时刻的感受。G选项“I live for those last moments of a race, and it’s why I run. (我为比赛的最后时刻而活，这就是我跑步的原因。)”能承上启下，符合题意。故选G。 Passage 7 （25-26高一上·江西吉安·期中）When you are feeling anxious, you might feel helpless and unsure of how to feel better. You might even do things that increase your anxiety. How do you reduce your anxiety right now? 1 Take a deep breath 2 . Because it makes the body’s relaxation response. It helps you stop thinking about all the things that worry you and concentrate only on your breath right now. After just a minute or two, you’ll probably feel less stressed out and your body changes from being excited to being relaxed. 3 Remember that anxiety is just a feeling, like any other feeling. By reminding yourself that anxiety is simply an emotional reaction, you can start to accept it. It just means you would benefit by accepting reality as it is and reality includes anxiety. Question your thoughts When people are anxious, their brains start coming up with all sorts of strange thoughts, many of which are unlikely to occur. 4 . You can ask yourself some questions like “Is this really likely to happen?” to challenge your thoughts. Focus on right now When people are anxious, they are usually worrying about something that might happen in the future. 5 . Even if something serious is happening, focus on the present moment will improve your ability to manage the situation. A．Ask some questions B．Accept that you are anxious C．And these thoughts only make you more anxious D．Here are some ways that have been shown to work E．Deep breathing is a powerful anxiety-reducing skill F．You should remind yourself that anxiety is a feeling G．Instead, stop, breathe and pay attention to what’s happening right now 【答案】1．D 2．E 3．B 4．C 5．G 【导语】本文是一篇说明文。文章主要提出了有一些有助于减轻焦虑的办法。 1．上文“How do you reduce your anxiety right now? (你现在如何减轻焦虑呢？)”提出问题，后文提到了四点减轻焦虑的建议，可知设空句总起后文，提出有一些有助于减轻焦虑的办法。故D选项“Here are some ways that have been shown to work. (以下是一些已经被证明有效的方法)”符合语境。故选D项。 2．根据小标题“Take a deep breath (深呼吸)”以及后文“Because it makes the body's relaxation response. It helps the body change from being excited to being relaxed. (因为它使身体的放松反应。它能帮助身体从兴奋状态转变为放松状态。)”可知，本段主要说明减轻焦虑的方法是深呼吸。E项“Deep breathing is a powerful anxiety-reducing skill. (深呼吸是一种有效的减轻焦虑的技巧。)”符合语境，且其中“Deep breathing”与标题中“a deep breath”相照应。故选E项。 3．设空句为小标题，根据后文内容“Remember that anxiety is just a feeling, like any other feeling. By reminding yourself that anxiety is simply an emotional reaction, you can start to accept it. It just means you would benefit by accepting reality as it is and reality includes anxiety. (记住，焦虑只是一种感觉，就像其他任何感觉一样。通过提醒自己焦虑只是一种情绪反应，你就可以开始接受它。它只是意味着你会因为接受现实而受益并且现实也包括焦虑。)”可知，本段主要说明了，要将焦虑看作一种感觉，当做现实来接受，才会从中受益。B选项“Accept that you are anxious. (接受你的焦虑。)”符合语境，且其中“anxious”与后文“anxiety”相照应。故选B项。 4．上文“When people are anxious their brains start coming up with all sorts of strange ideas, many of which are unrealistic and unlikely to occur. (当人们焦虑时，他们的大脑会产生各种各样奇怪的想法，其中许多是不现实的，不太可能发生的。)”提到焦虑时，人们会有不切实际的想法，C项“And these thoughts only make you more anxious. (这些想法只会让你更加焦虑。)”承接上文，进一步说明这些不现实想法对人的影响，符合语境，且其中“these thoughts”对应上文中“all sorts of strange ideas”。故选C项。 5．根据小标题“Focus on right now (专注于当下)”可知，焦虑时，要关注现当下，但上文“When people are anxious, they are usually worrying about something that might happen in the future. (当人们焦虑的时候，他们通常是在担心将来可能发生的事情。)”说，焦虑时，人们通常关注的是将来，G项“Instead, stop, breathe and pay attention to what’s happening right now. (相反，停下来，深呼吸，关注现在正在发生的事情。)”否定了上文的做法，要我们关注现在正在发生的事情，且其中“pay attention to what’s happening right now”与标题相照应，符合语境，故选G项。 Passage 8 How Many Steps a Day Are Really Good for Your Health? （25-26高一上·四川德阳·期中）For years, we’ve been told that 10,000 steps a day is the perfect goal for health. But is this number based on real science? A large study published in a famous medical magazine brings new answers. 1 This number was connected to a much lower risk of death and several illnesses compared to being less active.Big Gains First, Then Smaller. The good effects of walking do not last forever. 2 Researchers compare it to juicing an orange: the first squeeze (挤压) gives the most juice. For example, walking more, from 2,000 to 4,000 steps a day, was linked to a big 36% drop in the risk of dying. The good effect continued from 4,000 to 7,000 steps, but it was smaller. After 7,000 steps, the health improvements became much smaller. 3 The biggest health improvements come from when you start to move. An important finding was that walking over 7,000 steps did not clearly further reduce risks for problems like falls or heart disease. “Any steps are good steps,” said Dr. Seth Martin, a heart doctor. The main idea is that people who find it hard to reach 10,000 steps should not feel bad. 4 Be Cautious and Try Harder. Although the study results are convincing, experts remind us that the study shows a link, not a cause. People who walk more doesn’t always mean better health. 5 So, how can you get the most from your walk? Try walking faster, doing some lunges (弓步蹲), or picking a path with slopes or stairs. In the end, the most important step is the first one you take to start moving. A．Every Step Counts. B．Move More Frequently. C．They get smaller for every extra step after a certain number. D．The study shows that the best results happen at about 7,000 steps. E．This means every step in your daily life can make a meaningful difference. F．But walking regularly is more important than walking hard for lasting health. G．And picking up the pace or adding some challenges can make your walk even better. 【答案】1．D 2．C 3．A 4．E 5．G 【导语】这是一篇说明文。主要说明了一项研究表明，每日7000步左右对健康益处最佳，超过后收益递减；无需执着于10000步目标，任何步数都有价值，加快步速或增加挑战能提升步行效果。 1．前文“A large study published in a famous medical magazine brings new answers.(一份发表在著名医学杂志上的大型研究给出了新的答案)”提到“一项大型研究给出新答案”，空格需承接“研究结果”；后文第二段详细分析“2000-7000步健康收益递减，7000步后提升微小”，核心结论是“7000步左右效果最佳”；选项D（“研究表明最佳效果出现在约7000步时”）直接呼应前文“研究给出答案”，并总领后文的分步数据论证，逻辑衔接紧密。故选D。 2．前文核心观点是“The good effects of walking do not last forever.(步行的益处并非无限)”，空格需解释“如何不持久”；后文用“榨橙汁”类比“第一步收益最大，后续递减”，并给出具体数据（2000-4000步收益大，4000-7000步收益变小）；选项C（“超过特定步数后，每多走一步的收益都会变小”）承接前文“益处不持久”，并引出后文的类比和数据，符合“总→分”逻辑。故选C。 3．根据后文“The biggest health improvements come from when you start to move. An important finding was that walking over 7,000 steps did not clearly further reduce risks for problems like falls or heart disease. “Any steps are good steps,” said Dr. Seth Martin, a heart doctor. The main idea is that people who find it hard to reach 10,000 steps should not feel bad.(最大的健康改善效果来自于开始运动之时。一项重要发现是，每天步行超过7000步并不会明显降低诸如跌倒或心脏病等疾病的风险。心脏病专家塞思·马丁博士表示：“任何步数都是有益的步数。”其核心理念是，那些难以达到10000步的人不应感到沮丧)”可知，空格是段落小标题，需概括本段核心内容；本段关键信息：“开始运动时健康改善最明显”“7000步后无显著额外收益”“任何步数都有价值”“不必纠结10000步目标”，核心是“每一步都有意义”；选项A（“每一步都算数”）简洁概括段落主旨，且与后文“Any steps are good steps”直接呼应，主题一致。故选A。 4．根据上文“The main idea is that people who find it hard to reach 10,000 steps should not feel bad.(其核心理念是，那些难以达到10000步的人不应感到沮丧)”可知，前文提到“难以达到10000步的人不必自责”，空格需进一步强化“步数多少不重要，有步数就有意义”；选项E（“这意味着日常生活中的每一步都能产生有意义的影响”）承接前文“不必自责”，解释了“任何步数都有价值”的原因，逻辑连贯。故选E。 5．前文“People who walk more doesn’t always mean better health.(经常走路并不一定意味着身体更健康)”提醒“研究仅显示关联而非因果，多走路不代表更健康”，空格需给出“如何让步行更有效”的建议；后文“So, how can you get the most from your walk? Try walking faster, doing some lunges (弓步蹲), or picking a path with slopes or stairs. In the end, the most important step is the first one you take to start moving.(那么，如何才能让您的散步达到最佳效果呢？可以试着加快步伐、做一些弓步蹲动作，或者选择一些有坡度或楼梯的路线。最终，最重要的一步就是您开始行动的第一步)”具体建议“走得更快、做弓步蹲、走斜坡/楼梯”，均是“提升步行强度或增加挑战”；选项G（“加快速度或增加一些挑战能让你的步行效果更好”）承上启下，既回应前文“多走≠更健康”，又引出后文的具体优化建议，衔接自然。故选G。 Passage 9 （25-26高一上·广西·期中）Sometimes, you are not good at some of your subjects. Maybe you are an average student. You probably think you will never be a top student. 1 Here’s how to make it. Plan your time carefully. When you plan your work, you should make a list of things that you have to do. After making this list, you should make a schedule of your time. First, your time for eating, sleeping, dressing, etc., then decide a good, regular time for studying. 2 A weekly schedule may not solve all your problems, but it will force you to realize what is happening to your time. Find a good place to study. Look around the house for a good study area. Keep this space, which may be a desk or simply a corner of your room, free of everything but study materials. No games, radios, or television! When you sit down to study, concentrate on the subject. Make good use of your time in class. 3 Listening carefully in class means less work later. Taking notes will help you remember what the teachers say. Study regularly. When you get home from school, go over your notes, review the important points that your teacher is going to discuss the next day, and read the material. 4 5 The purpose of a test is to show what you have learned about a subject. It helps you remember your new knowledge. The world won’t end if you don’t pass a test, so don’t be over worried. There are other methods that might help you with your study. You will probably discover them after you have tried these. A．Develop a good attitude about tests. B．These will help you understand the next class. C．Don’t forget to set aside enough time to relax. D．However, anyone can become a better student if you want to. E．Make the most of class time to listen to what the teachers say. F．No one can become a top student unless he or she works hard. G．Make full use of class time to take notes of what the teachers say in class. 【答案】1．D 2．C 3．E 4．B 5．A 【导语】本文是一篇说明文。文章主要讲述了如何通过合理规划时间、选择合适的学习环境、充分利用课堂时间、定期复习以及培养良好的考试态度等方法，从普通学生转变为优秀学生。 1．由上文“Sometimes, you are not good at some of your subjects. Maybe you are an average student. You probably think you will never be a top student.(有时，你不擅长某些科目。也许你是一个普通的学生。你可能认为自己永远不会成为尖子生。)”及下文“Here’s how to make it.(以下是如何做到这一点的方法。)”可知，本空应表示转折，强调通过努力可以成为更好的学生。D选项“However, anyone can become a better student if you want to.(然而，只要你愿意，任何人都可以成为更好的学生。)”能承上启下，符合题意。故选D。 2．由上文“First, your time for eating, sleeping, dressing, etc., then decide a good, regular time for studying.(首先，安排好吃饭、睡觉、穿衣等时间，然后确定一个好的、有规律的学习时间。)”可知，本空应强调在学习计划中留出放松时间的重要性。C选项“Don’t forget to set aside enough time to relax.(别忘了留出足够的时间放松。)”能承接上文，符合题意。故选C。 3．由上文“Make good use of your time in class.(充分利用课堂时间。)”可知，本空应具体说明如何利用课堂时间。E选项“Make the most of class time to listen to what the teachers say.(充分利用课堂时间听老师讲课。)”能承接上文，符合题意。故选E。 4．由上文“When you get home from school, go over your notes, review the important points that your teacher is going to discuss the next day, and read the material.(当你放学回家时，复习笔记，复习老师第二天要讨论的重点，并阅读材料。)”可知，本空应说明这些行为对课程的帮助。B选项“These will help you understand the next class.(这些将帮助你理解下一节课。)”能承接上文，符合题意。故选B。 5．由下文“The purpose of a test is to show what you have learned about a subject. It helps you remember your new knowledge. The world won’t end if you don’t pass a test, so don’t be over worried.(考试的目的是展示你对某一科目的学习情况。它帮助你记住新知识。如果你考试不及格，世界也不会毁灭，所以不要过于担心。)”可知，本空应强调对考试的正确态度。A选项“Develop a good attitude about tests.(培养对考试的正确态度。)”能引出下文，符合题意。故选A。 Passage 10 Smart Budget (预算) Travel Tips Traveling more for less is achievable with smart planning. Here are four practical suggestions to keep your spending within budget while exploring the world. Pick affordable destinations. Decide on locations where your money goes further. 1 Instead, consider other places like Thailand, Mexico, Cambodia, or Madrid for similar experiences at lower costs. This works well if your goal is a beach vacation or European adventure without fixed destination requirements. 2 If you’re set on pricier destinations, visit during shoulder seasons — the period between peak (高峰) and off-peak times. For Europe, aim for May or October; the Caribbean and Maldives are cheaper in April and May. 3 Manage roaming (漫游) costs. If you take a long journey, avoid bill shocks by checking your phone plan’s roaming costs in advance. 4 This offers affordable data and calls and is available at airports, stores, or supermarkets. Research SIM card choices online before your trip to save time. Plan free activities early. 5 Look for free walking tours, museums with discounted days, or local parks. Blogs and guidebooks by locals often present hidden information. Knowing free choices helps avoid overpriced tours and lets you budget wisely for paid activities. Successful budget travel depends on flexibility and preparation. By choosing cost-effective destinations, timing your trip wisely, controlling communication costs, and putting free activities first, you can explore more without overspending. Start planning early to make the most of your adventures! A．Travel during shoulder seasons. B．Research free attractions before leaving. C．Book flights on weekdays to save on costs. D．Stay in youth resthouses to save on accommodation. E．If costs are high, buy a local SIM card upon arrival. F．Popular spots like Paris, New York, or the Maldives can be pricey. G．You’ll enjoy fewer crowds, lower prices, and most attractions remain open. 【答案】1．F 2．A 3．G 4．E 5．B 【导语】这是一篇说明文。文章给出四条智能预算旅行建议：选实惠目的地、平季出行、控制漫游费、提前规划免费活动，助人们少花钱多旅行。 1．根据下文“Instead, consider alternatives like Thailand, Mexico, Cambodia, or Madrid for similar experiences at lower costs.( 相反，考虑像泰国、墨西哥、柬埔寨或马德里这样成本较低却能有相似体验的替代目的地。)”提到一些成本较低却能有相似体验的替代目的地可知，上文应提到一些昂贵的热门景点，F选项“Popular spots like Paris, New York, or the Maldives can be pricey.( 像巴黎、纽约或马尔代夫这样的热门景点可能很昂贵。)”符合语境。故选F项。 2．此空是段落小标题。根据该段内容“If you’re set on pricier destinations, visit during shoulder seasons — the period between peak and off-peak times.( 如果你确定要去较昂贵的目的地，在平季——旺季和淡季之间的时期去游玩。)”可知，该段主要讲在平季旅行，A选项 “Travel during shoulder seasons.( 在平季旅行。)”符合，适合作为该段小标题。故选A项。 3．根据上文“If you’re set on pricier destinations, visit during shoulder seasons — the period between peak and off-peak times.( 如果你确定要去较昂贵的目的地，在平季——旺季和淡季之间的时期去游玩。)”可知，该段主要讲在平季旅行，G选项“You’ll enjoy fewer crowds, lower prices, and most attractions remain open.( 你将享受更少的人群、更低的价格，并且大多数景点仍然开放。)”进一步阐述了在平季旅行的好处，承接上文。故选G项。 4．根据上文“avoid bill shocks by checking your phone plan’s roaming fees in advance.( 通过提前查看你的手机套餐漫游费用来避免账单惊吓。)”提到避免账单惊吓。以及下文“This offers affordable data and calls and is available at airports, stores, or supermarkets.( 这提供实惠的数据和通话服务，并且在机场、商店或超市都能买到。)”可知，这里说的是解决漫游费用高的办法，E 选项 “If costs are high, buy a local SIM card upon arrival.(如果费用高，到达后买一张当地的 SIM 卡。)”符合语境，起到上下文的承上启下作用。故选E项。 5．根据该段小标题“Plan free activities early.( 尽早规划免费活动。)”以及下文“Look for free walking tours, museums with discounted days, or local parks.( 寻找免费的徒步旅行、有折扣日的博物馆或当地公园。)”可知，本段主要涉及到免费旅游活动。B选项“Research free attractions before leaving.( 出发前研究免费景点。)”和该段小标题形成呼应，同时引起下文。故选B项。 1 / 1 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 专题02 阅读还原七选五 Passage 1 （25-26高一上·河北石家庄·期中）Maybe your child is moving to a new neighborhood or just entering middle or high school. 1 . These tips will help make the transition (过渡) a smooth one. Keep a positive focus As the first day draws near, begin talking to your child about her expectations, hopes, and worries about the upcoming school year. 2 . There is no need to be anxious and she can keep a positive mindset. Present school as a place where she’ll learn new things and make friends. 3 While you don’t want your child to take on too much, it’s important to encourage participation (参与) in one or two activities that interest them. Perhaps surprisingly, this strategy often leads to better grades. Research published in 2022 suggests participation in extracurriculars leads to positive health, behavioral, and academic (学业) outcomes for kids aged 12 to 15. Get enough sleep If your child has enjoyed a vacation of late nights and lazy mornings, getting up for school on the first day may be difficult. Help make this transition easier by starting the school-year sleep habit a week or two in advance. 4 . Get enough supplies Spend the week before the first day of school making sure you and your child know what school supplies are required. 5 . But if not, take it upon yourself to ask and then buy the necessities as early as possible. Note that high school students may require specialized tools for more advanced learning. A．Accompany younger kids B．Encourage extra-curricular participation C．Many schools provide a handy list for the lower grades D．Tell her that other children are having the same feelings E．Sleep plays a key role in strengthening learning and memory F．The first few weeks may be filled with anxiety as well as excitement G．Reading books together about school is a good way to remove fear about school Passage 2 （25-26高一上·山西太原·期中）Learning a foreign language before traveling abroad has many advantages. Speaking even a few expressions can change you from a passerby into a connected traveler. 1 Aiming for a “survival level” means focusing on practical use. 2 They are the workhorses of communication. Then pick up other words related to your interests, such as “museum” if you’re into art. With the two types of words, you can make up hundreds of sentences. 3 So you have to find a way you love and spend time on it. Apps are a popular starting point. Try different ones to see which works for you. For more entertaining options, consider in-person classes, language groups, books or audio guides. Just begin! Don’t get stuck in looking for a perfect method. 4 You’ll find that short, regular daily efforts are more effective than long, irregular ones. Confidence matters more than perfection. 5 And usually, it doesn’t get in the way of understanding. Just have confidence to use what you know. A．The real secret is everyday practice. B．Start with key verbs like “go” or “eat”. C．Traveling helps you learn foreign languages. D．Making mistakes is a natural part of the process. E．Practical learning often includes word flashcards. F．Here are some suggestions to help you get started. G．However, learning those words doesn’t happen overnight. Passage 3 （25-26高一上·云南曲靖·期中）Travelling and seeing the world provides a huge range of benefits and there are so many different types of trips and experiences you can go on. 1 Here are 4 reasons why we should travel and see the world. Travelling can improve mental health. Traveling can also have a positive impact on your mental health. It can help you reduce stress and anxiety and also can offer a sense of adventure and excitement. 2 Travelling can give you new point of views. Meeting people from other cultures will teach you that the way you’ve been looking at the world isn’t the way everybody else does. 3 Seeing the world for yourself will improve your vision (视野) and your understanding of reality. 4 Often when you travel and assuming you are travelling quite far, then you will get to experience totally different cultures. For example, if you live in Fujian and then travel to Shaanxi you’ll find many things that are different, from climate, local customs, cuisine, transport, typical architecture and much more. Travelling can help you escape mundane (单调的) life. Life can sometimes be boring and very routine with many people working a typical 9-5 Monday to Friday job. If that applies to you then use your holidays and other vacation time to travel more. You’ll probably get back from your holiday feeling so much happier and refreshed if you use your free time to have incredible experiences and visit beautiful destinations. 5 You’ll soon discover your adventures will be life-changing to the point where you let travelling help you shape your life in more positive ways. A．You will meet people from all walks of life. B．Travelling alone can help you go beyond outside influences. C．Travelling can help you open your eyes to different cultures. D．In fact, your point-of-view might have some major blind spots. E．If you are doubtful about the benefits of travel, then keep reading. F．In sum, there are many benefits for everyone to getting out of routine life. G．Additionally, a new place can help you disconnect from your daily life and make you relax and recharge. Passage 4 （25-26高一上·广东深圳·期中）Studies continue to show how important strong friendships are to our overall health. Here’re the rules you are supposed to know to keep strong and healthy friendships. 1 Everyone needs a support network. When you consider yourself the friend of another, you’re offering to be a part of his or her support network. What’s more, without trust and honesty, there is no authenticity (真实性) to the friendship. Be all ears to your friends. Too often, we only “half hear” what others are telling us and have a hard time making space for caring about others’ conditions. 2 If we don’t truly know what our friends need or can’t clearly express how we feel or what we need, friendships won’t survive or continue. Throw away the judgment. 3 Good friends are able to realize that everyone is human. Friends don’t have to necessarily “like” or “approve” of their friends’ choices, but good friends will accept their friends’ choices no matter what. Forgive (原谅) where you can - and seek forgiveness when you make a mess of something. No one promises to bring perfection to a relationship, so being willing to accept and forgive the weaknesses of others makes you more likely to build a lasting friendship. 4 Respect your friends and their boundaries. Everyone has a right to set up personal boundaries to feel safe and respected. Some friends may have a difficult time letting people get close to them for fear of being hurt. 5 Give them the space they need to feel comfortable and let the relationship deepen over time. A．Don’t push your friends B．Offer them what they need C．Support, trust, and honesty are principles D．But friendships don’t need to be perfect E．True friends don’t judge each other’s choices F．However, friendships require attention and care G．It’s also important that we’re able to recognize when we make mistakes Passage 5 （25-26高一上·河南·期中）Many teenagers may have a very confusing time filled with anxiety in high school. Here are some powerful tips. 1 Know yourself and pick a direction. You may be faced with too many choices in your life and it’s unwise to try everything. 2 Consider all the benefits that it brings into your life and then see how you can develop your passion into a possible career option. Get away from the friends that offer poisonous advice and negativity. There is no place for that kind of behavior at any stage of your life. 3 This does wonders for self-confidence and overall positivity. Read as much as you can. Pick up a book on anything that expands your knowledge base. Stop spending hours in watching your favorite TV shows. Instead use that time to invest in yourself by reading. You’ll notice in a few days how you begin to see things in a different light. 4 I am 19 years old, so I understand just how much time can be wasted on technology, especially the Internet and cellphones. Spend less time doing things that add no value to your life. Instead once you spend that time enriching yourself, your life begins to shape and turn into exactly what you want it to be. Make mistakes. Look at a mistake you’ve made from every possible angle and take the lessons from it. Your teenage years are meant to be spent getting to know yourself. You can’t achieve this by trying to be perfect all the time. 5 A．Just focus on your favorite. B．Get ready to try different things. C．Limit the time spent on social media. D．Remember that it’s okay to make mistakes. E．Maybe they can help you succeed in the years. F．And you should value yourself highly enough to get rid of these people. G．It’s important for you to work hard to improve your scores in your study. Passage 6 （25-26高一上·山东潍坊·期中）There’s a special magic in the hardship of running. 1 It is through this hard work that a great runner is made. 2 The first part is with the head (strategy and patience). The second part is with the body (experience and training). Lastly, finish with the heart . And I’ll never forget the first 5K where this wisdom was the only thing that carried me across the finish line. The weather was cloudy. After our course walk, we gathered at the starting line for some last-minute stretches (伸展). The short silence before the gun is what I live for. And hundreds of hearts beat as one when the starter raises his gun. 3 I started running with my head, moving through the runners, working my way up in the first lap (圈). The first mile went by quickly. During the second mile, I focused on my body—breathing through my nose, keeping my hands relaxed. I refused to think about how tired I felt. Near the third mile, tiredness spread through my body. 4 People cheered louder. Around the next corner, I could see my coach jumping up and down in excitement. When we looked at each other, his voice was the only thing that could pull me from my tiredness. “You’ve gotta run like you want it!” When I finally sailed over that finish line, I nearly cried. I had blown my time out of the water. Teammates surrounded me. 5 It’s joy and madness. It’s freedom. For a few minutes, I can fly. A．Then the race begins! B．The sound of the gun sent a wave of excitement. C．My coach told me every race is run in three parts. D．It’s a state of mind in which nothing is impossible. E．I knew it was time to finish the race with my heart. F．Just at that moment I realized the power of friendship. G．I live for those last moments of a race, and it’s why I run. Passage 7 （25-26高一上·江西吉安·期中）When you are feeling anxious, you might feel helpless and unsure of how to feel better. You might even do things that increase your anxiety. How do you reduce your anxiety right now? 1 Take a deep breath 2 . Because it makes the body’s relaxation response. It helps you stop thinking about all the things that worry you and concentrate only on your breath right now. After just a minute or two, you’ll probably feel less stressed out and your body changes from being excited to being relaxed. 3 Remember that anxiety is just a feeling, like any other feeling. By reminding yourself that anxiety is simply an emotional reaction, you can start to accept it. It just means you would benefit by accepting reality as it is and reality includes anxiety. Question your thoughts When people are anxious, their brains start coming up with all sorts of strange thoughts, many of which are unlikely to occur. 4 . You can ask yourself some questions like “Is this really likely to happen?” to challenge your thoughts. Focus on right now When people are anxious, they are usually worrying about something that might happen in the future. 5 . Even if something serious is happening, focus on the present moment will improve your ability to manage the situation. A．Ask some questions B．Accept that you are anxious C．And these thoughts only make you more anxious D．Here are some ways that have been shown to work E．Deep breathing is a powerful anxiety-reducing skill F．You should remind yourself that anxiety is a feeling G．Instead, stop, breathe and pay attention to what’s happening right now Passage 8 How Many Steps a Day Are Really Good for Your Health? （25-26高一上·四川德阳·期中）For years, we’ve been told that 10,000 steps a day is the perfect goal for health. But is this number based on real science? A large study published in a famous medical magazine brings new answers. 1 This number was connected to a much lower risk of death and several illnesses compared to being less active.Big Gains First, Then Smaller. The good effects of walking do not last forever. 2 Researchers compare it to juicing an orange: the first squeeze (挤压) gives the most juice. For example, walking more, from 2,000 to 4,000 steps a day, was linked to a big 36% drop in the risk of dying. The good effect continued from 4,000 to 7,000 steps, but it was smaller. After 7,000 steps, the health improvements became much smaller. 3 The biggest health improvements come from when you start to move. An important finding was that walking over 7,000 steps did not clearly further reduce risks for problems like falls or heart disease. “Any steps are good steps,” said Dr. Seth Martin, a heart doctor. The main idea is that people who find it hard to reach 10,000 steps should not feel bad. 4 Be Cautious and Try Harder. Although the study results are convincing, experts remind us that the study shows a link, not a cause. People who walk more doesn’t always mean better health. 5 So, how can you get the most from your walk? Try walking faster, doing some lunges (弓步蹲), or picking a path with slopes or stairs. In the end, the most important step is the first one you take to start moving. A．Every Step Counts. B．Move More Frequently. C．They get smaller for every extra step after a certain number. D．The study shows that the best results happen at about 7,000 steps. E．This means every step in your daily life can make a meaningful difference. F．But walking regularly is more important than walking hard for lasting health. G．And picking up the pace or adding some challenges can make your walk even better. Passage 9 （25-26高一上·广西·期中）Sometimes, you are not good at some of your subjects. Maybe you are an average student. You probably think you will never be a top student. 1 Here’s how to make it. Plan your time carefully. When you plan your work, you should make a list of things that you have to do. After making this list, you should make a schedule of your time. First, your time for eating, sleeping, dressing, etc., then decide a good, regular time for studying. 2 A weekly schedule may not solve all your problems, but it will force you to realize what is happening to your time. Find a good place to study. Look around the house for a good study area. Keep this space, which may be a desk or simply a corner of your room, free of everything but study materials. No games, radios, or television! When you sit down to study, concentrate on the subject. Make good use of your time in class. 3 Listening carefully in class means less work later. Taking notes will help you remember what the teachers say. Study regularly. When you get home from school, go over your notes, review the important points that your teacher is going to discuss the next day, and read the material. 4 5 The purpose of a test is to show what you have learned about a subject. It helps you remember your new knowledge. The world won’t end if you don’t pass a test, so don’t be over worried. There are other methods that might help you with your study. You will probably discover them after you have tried these. A．Develop a good attitude about tests. B．These will help you understand the next class. C．Don’t forget to set aside enough time to relax. D．However, anyone can become a better student if you want to. E．Make the most of class time to listen to what the teachers say. F．No one can become a top student unless he or she works hard. G．Make full use of class time to take notes of what the teachers say in class. Passage 10 Smart Budget (预算) Travel Tips Traveling more for less is achievable with smart planning. Here are four practical suggestions to keep your spending within budget while exploring the world. Pick affordable destinations. Decide on locations where your money goes further. 1 Instead, consider other places like Thailand, Mexico, Cambodia, or Madrid for similar experiences at lower costs. This works well if your goal is a beach vacation or European adventure without fixed destination requirements. 2 If you’re set on pricier destinations, visit during shoulder seasons — the period between peak (高峰) and off-peak times. For Europe, aim for May or October; the Caribbean and Maldives are cheaper in April and May. 3 Manage roaming (漫游) costs. If you take a long journey, avoid bill shocks by checking your phone plan’s roaming costs in advance. 4 This offers affordable data and calls and is available at airports, stores, or supermarkets. Research SIM card choices online before your trip to save time. Plan free activities early. 5 Look for free walking tours, museums with discounted days, or local parks. Blogs and guidebooks by locals often present hidden information. Knowing free choices helps avoid overpriced tours and lets you budget wisely for paid activities. Successful budget travel depends on flexibility and preparation. By choosing cost-effective destinations, timing your trip wisely, controlling communication costs, and putting free activities first, you can explore more without overspending. Start planning early to make the most of your adventures! A．Travel during shoulder seasons. B．Research free attractions before leaving. C．Book flights on weekdays to save on costs. D．Stay in youth resthouses to save on accommodation. E．If costs are high, buy a local SIM card upon arrival. F．Popular spots like Paris, New York, or the Maldives can be pricey. G．You’ll enjoy fewer crowds, lower prices, and most attractions remain open. 1 / 1 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $