【个人成长类读后续写】从摆烂到卷王，健身教练竟是我自己，不辜负人生需要成长需要的‘Adria’ 讲义-2026届高考英语一轮复习专项

该高中英语读后续写专题复习讲义紧密对接高考书面表达核心考点，涵盖内容连贯、逻辑构建、情感表达等考查要求，知识点按“类型分析-构思框架-语言提升”三层架构展开，通过故事山模式梳理原文结构、动作心理描写方法指导、联考真题及范文演练等环节，帮助学生建立从理解原文到精准续写的思维路径和表达框架。 资料突出核心素养导向，融合语言能力（高级词汇替换、固定搭配积累）与思维品质（冲突分析、逻辑推理）培养，设计“描写例句库+范文对比赏析”活动，如通过动作描写例句“Her fingers trembled as she flipped through the textbook”助力细节表达，分层范文解析不同得分点策略，确保学生高效突破难点，为教师精准把控复习节奏、提升学生应考能力提供有力支撑。

标黑加粗斜体（环境描写）可积累文本，绿色衔接点！！黑色块 动词积累或动作串；蓝色（宾从）红色（定从）单下划线（状从）；非谓语形式都会标注；其他重点，红色字体为重要单词B-eli-eve in daily accumulation!(注释)! () 湖南省天一大联考2025届高三5月 阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。 If you had asked teenage me about exercise, I would have rolled my eyes(情绪描写) while holding my untouched gym membership card(状语从句压缩). Sweating for fun(动名词短语)? Unthinkable(人物态度描写). However, everything changed three years ago(改变的起点) when life’s pressure became unbearable(改变的原因). Eager for relief, I recalled reading about exercise releasing endorphins, a chemical within your body(同位语) that reduces pain and can make you feel happier. This time, I knew I needed more than willpower---I needed an accountability partner who could hold me accountable for my exercise routine. The moment(组合连词，一...就)I walked into Adria’s circuit training studio, her warm smile disarmed me.“ Accountability partner” proved not enough to describe this force of nature(对于人物的评价). Though we quickly became friends, her determination shone through every time I tried canceling sessions. “What’s your workout plan this week?" her texts would arrive whenever I skipped two days. Gradually, my baggy sweat shirts tightened around newly toned arms, and genuine laughter started replacing my gloomy sighs(人物的变化). One rainy Thursday, Adria leaned against the gym mirrors. “I have run solo operations for three years. I need a day off,” she sighed. My comforting nod froze when she suddenly locked eyes“ You should get certified-maybe start with the American Council on Exercise ( ACE )test with me.. You're the only one I’d trust with these keys. Nervous laughter escaped me. “ Me? A trainer?" The idea seemed as ridiculous as teaching rocket science. It was so good that she trusted me but there was no way! I hadn't studied for anything in years , not to mention that a large portion of my “ day job” was reading as a full-time editor. Could I really read about fitness in the evenings? For days following our conversation, every time(组合连词) the thought popped into my head, I heard the words “ No way!” Yet her words planted persistent seeds in my mind. I decided to do some research to understand what it would take to be a Group Fitness Instructor. I learned it would take three to six months of reading text, analyzing charts, watching videos and listening to the provided podcasts(名词并列). Though hesitant, I finally signed up for the ACE course. 注意:1.续写词数应为150左右; 2.请按如下格式在答题卡的相应位置作答。 Paragraph 1: There were many times when I wanted to give up. Paragraph 2: The test day came, and it was no joke. 湖南省天一大联考2025届高三5月 阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。 If you had asked teenage me about exercise, I would have rolled my eyes while holding my untouched gym membership card. Sweating for fun? Unthinkable. However, everything changed three years ago when life’s pressure became unbearable. Eager for relief, I recalled reading about exercise releasing endorphins, a chemical within your body that reduces pain and can make you feel happier. This time, I knew I needed more than willpowerneeded an accountability partner who could hold me accountable for my exercise routine. The moment I walked into Adria’s circuit training studio, her warm smile disarmed me.“ Accountability partner” proved not enough to describe this force of nature. Though we quickly“What’s became friends, her determination shone through every time I tried canceling sessions.your workout plan this week?" her texts would arrive whenever I skipped two days. Gradually, my baggy sweat shints tightened around newly toned arms, and genuine laughter started replacing my gloomy sighs. One rainy Thursday, Adria leaned against the gym mirrors. “I have run solo operations for three years. I need a day off,” she sighed. My comforting nod froze when she suddenly locked eyes“ You should get certified-maybe start with the American Council on Exercise ( ACE )with me.test. You're the only one I’d trust with these keys. Nervous laughter escaped me. “ Me? A trainer?" The idea seemed as ridiculous as teaching rocket science. It was so good that she trusted me but there was no way! I hadn't studied for anything in years , not to mention that a large portion of my “ day job” was reading as a full-time editor. Could I really read about fitness in the evenings? For days following our conversation, every time the thought popped into my head, I heard the words “ No way!” Yet her words planted persistent seeds in my mind. I decided to do some research to understand what it would take to be a Group Fitness Instructor. I learned it would take three to six months of reading text, analyzing charts, watching videos and listening to the provided podcasts. Though hesitant, I finally signed up for the ACE course. 注意:1.续写词数应为150左右; 2.请按如下格式在答题卡的相应位置作答。 Paragraph 1: There were many times when I wanted to give up. Paragraph 2: The test day came, and it was no joke. 1. 读后续写类型分析及构思框架 类型：个人成长类（主角从抗拒运动到接受挑战，最终突破自我） 构思思路： 主题延续：坚持与自我突破，从“不可能”到“可能”的转变。 情感主线：犹豫→自我怀疑→坚持→成就感。 关键冲突：主角对考试的恐惧与Adria的信任之间的对抗。 布局与框架： 段落 内容重点 衔接原文要点 第一段 描述备考的困难（时间不足、知识陌生、自我怀疑），但Adria的鼓励推动坚持。 承接“signed up for the ACE course”和“No way”的心理矛盾。 第二段 考试当天的紧张与临场发挥，最终通过考试，实现角色转变（从学员到教练）。 呼应“trusted me with the keys”和“genuine laughter”。 续写注意事项： 承接原文：保持Adria的“accountability partner”角色（如发短信督促）。 延续“nervous laughter”到“自信应对”的情感变化。 使用原文关键词（如“ACE test”“trust”“toned arms”）。 巧妙设计： 加入具体挫折细节（如记不住术语、体力不支）突出成长。 结尾点题：主角从“rolled my eyes at exercise”到“成为教练”的闭环。 2. 故事山模式与原文分析 故事山模式： 开端：主角厌恶运动→压力下尝试健身。 发展：Adria成为导师→主角体能和心态改善。 转折：Adria提议考教练证→主角自我怀疑。 高潮：备考与考试（续写部分）。 结局：通过考试，角色转变。 伏笔与冲突点： 伏笔：Adria的信任（“only one I’d trust”）、主角的编辑职业（暗示学习能力）。 冲突：主角的自我否定（“No way!”） vs. Adria的期待。 隐含线索：主角的“laughter replacing sighs”暗示其潜力。 解决方案：通过Adria的持续支持和主角的研究（reading/videos），最终克服困难。 3. 原文分析表格 分析角度 内容 原文反应句 人物刻画 主角从消极到积极，Adria坚定而温暖。 “her warm smile disarmed me”“her determination shone through” 情感层次 抗拒→犹豫→尝试→坚定。 “Unthinkable.” → “Nervous laughter escaped me.” → “persistent seeds in my mind” 关键情节点 Adria提议考教练证。 “You should get certified... ACE test.” 语言特色 口语化表达（“No way!”），比喻（“seeds in my mind”）。 “as ridiculous as teaching rocket science” 心理描写 自我怀疑与信任的博弈。 “Could I really read about fitness in the evenings?” 动作描写 主角的身体变化和Adria的督促行为。 “my baggy sweatshirts tightened”“her texts would arrive” 隐含主题 突破舒适区，信任的力量。 “You're the only one I’d trust” 情感转折 从“gloomy sighs”到“genuine laughter”。 “genuine laughter started replacing my glo 3. 动作、心理、环境描写 动作描写（Action） She wiped the sweat from her brow, her breath ragged from the intense workout. （她擦去额头上的汗水，剧烈的锻炼让她呼吸急促。） He clenched his fists, determination burning in his eyes. （他握紧拳头，眼中燃烧着决心。） Her fingers trembled as she flipped through the textbook, searching for the right answer. （她的手指颤抖着翻动课本，寻找正确答案。） Adria crossed her arms, a knowing smile playing on her lips. （Adria 双臂交叉，嘴角挂着会意的微笑。） I slumped onto the bench, exhaustion weighing me down. （我瘫坐在长凳上，疲惫感压得我喘不过气。） She paced back and forth, anxiety gnawing at her. （她来回踱步，焦虑啃噬着她的心。） He scribbled notes furiously, trying to absorb every detail. （他疯狂地记着笔记，试图吸收每一个细节。） My legs wobbled as I attempted another push-up. （我的双腿颤抖着，试图再做一次俯卧撑。） She tossed the keys to me, her trust evident in the gesture. （她把钥匙扔给我，这一举动显示出她的信任。） I lunged forward, muscles screaming in protest. （我猛地向前冲去，肌肉因抗议而疼痛。） 心理描写（Psychological） A wave of doubt crashed over me—what if I failed? （一阵怀疑席卷了我——如果我失败了怎么办？） The thought of quitting flickered in my mind, but I pushed it away. （放弃的念头在我脑海中闪过，但我把它赶走了。） Her words echoed in my head, a constant reminder of my potential. （她的话在我脑海中回响，不断提醒着我的潜力。） I hesitated, torn between fear and determination. （我犹豫了，在恐惧和决心之间挣扎。） A surge of confidence rushed through me—I could do this. （一股自信涌上心头——我能做到。） My stomach twisted into knots as the test day approached. （随着考试日期的临近，我的胃紧张得打结。） The weight of expectations pressed down on me. （期望的重压让我喘不过气。） I bit my lip, trying to steady my racing thoughts. （我咬着嘴唇，试图稳定纷乱的思绪。） A flicker of hope ignited in my chest. （一丝希望在我心中点燃。） I exhaled slowly, forcing myself to stay calm. （我缓缓呼气，强迫自己保持冷静。） 环境描写（Setting） The gym buzzed with energy, the sound of weights clanking in the background. （健身房充满活力，背景里传来杠铃碰撞的声音。） Rain drummed against the windows, adding to my gloomy mood. （雨水敲打着窗户，加重了我阴郁的情绪。） The fluorescent lights hummed overhead, casting harsh shadows. （头顶的荧光灯嗡嗡作响，投下刺眼的阴影。） The air smelled of sweat and cleaning spray, a familiar gym scent. （空气中弥漫着汗水和清洁剂的味道，这是健身房熟悉的气息。） The studio mirrors reflected my exhausted expression. （工作室的镜子映照出我疲惫的表情。） The city outside the window pulsed with life, indifferent to my struggles. （窗外的城市生机勃勃，对我的挣扎无动于衷。） The clock ticked loudly, each second stretching into eternity. （时钟滴答作响，每一秒都像永恒般漫长。） A cool breeze drifted in, offering a brief respite from the heat. （一阵凉风吹来，暂时缓解了炎热。） The gym floor was slick with sweat, making each step treacherous. （健身房的地板上沾满汗水，每一步都充满危险。） The early morning silence was broken only by my steady breathing. （清晨的寂静只被我平稳的呼吸打破。） 高级替换词（场景分类） 1. 努力 & 坚持（Effort & Persistence） Basic: Try → Advanced: Endeavor (v.) / Strive (v.) Basic: Work hard → Advanced: Persevere (v.) / Grind (v., informal) Basic: Keep going → Advanced: Persist (v.) / Soldier on (phr.) 2. 情绪（Emotions） Basic: Happy → Advanced: Elated (adj.) / Jubilant (adj.) Basic: Sad → Advanced: Despondent (adj.) / Crestfallen (adj.) 3. 运动 & 健身（Exercise & Fitness） Basic: Exercise → Advanced: Workout (n.) / Training regimen (n.) Basic: Strong → Advanced: Toned (adj.) / Ripped (adj., informal) 4. 学习 & 考试（Study & Exams） Basic: Study → Advanced: Cram (v., informal) / Review (v.) Basic: Test → Advanced: Assessment (n.) / Certification exam (n.) 5. 信任 & 鼓励（Trust & Encouragement） Basic: Trust → Advanced: Rely on (phr.) / Have faith in (phr.) Basic: Encourage → Advanced: Motivate (v.) / Spur on (phr.) 4. 固定搭配、词法解析 & 语料积累 常见固定搭配（Collocations） Hold someone accountable（让某人负责） Adria held me accountable for my workouts. Shine through（显现出来） Her determination shone through even in tough times. Lock eyes with（与…对视） She locked eyes with me, her gaze intense. Escape me（无意间说出/流露） A nervous laugh escaped me. Plant seeds in one’s mind（在某人心中种下想法） Her words planted seeds of confidence in my mind. "Disarmed me"（让我卸下防备）→ 比喻用法，形容Adria的微笑让人放松警惕。 "Force of nature"（像自然力量一样强大的人）→ 强调Adria的强大影响力。 "Gloomy sighs"（忧郁的叹息）→ 形象描写主角的消极情绪。 可积累的生词短语 Accountability partner（责任伙伴） She became my accountability partner, ensuring I stuck to my routine. Circuit training（循环训练） Adria’s circuit training studio was both challenging and rewarding. Endorphins（内啡肽） Exercise releases endorphins, which improve mood. Toned arms（结实的手臂） My baggy sweatshirts no longer hid my newly toned arms. Persistence pays off（坚持终有回报） Despite the struggles, persistence paid off when I passed the test. 5. Possible Versions(3) Version 1 Paragraph 1: There were many times when I wanted to give up. Balancing my full-time editing job with the rigorous ACE course(动名词短语做主语)was overwhelming. Late nights blurred into early mornings(哇塞的好句子), and the technical terms felt foreign. Each chapter presented new challenges, and self-doubt crept in(无灵主语句). However, Adria's unwavering belief in me served as a beacon. Her messages, like "You've got this!" and "Remember why you started," reignited my determination. I began to see parallels between editing manuscripts and designing fitness routines—both required structure, clarity, and purpose(名词并列). This realization transformed my perspective, turning obstacles into opportunities for growth(现在分词做结果状语). Paragraph 2: The test day came, and it was no joke. The exam room was silent, save for the ticking clock. Questions ranged from anatomy to class design principles. Recalling Adria's advice(现在分词做伴随动作), I approached each question methodically, drawing connections to real-life scenarios(现在分词做伴随动作). When uncertain, I visualized leading a class, considering safety and engagement(现在分词做伴随动作). After submitting, a wave of relief washed over me. A week later, the results arrived: I had passed. Holding the ACE certificate, I felt a surge of pride. Not just for the achievement, but for the journey—from skepticism to self-assuredness. Adria's mentorship and my perseverance had culminated in this moment, marking the beginning of a new chapter(现在分词做结果状语). 亮点词汇与短语： 情绪描写： self-doubt crept in, wave of relief, surge of pride 动作描写： balancing job with course, visualized leading a class, holding the certificate 高级替换词： happy → elated, overjoyed tired → fatigued, drained hard → challenging, demanding help → assist, support think → contemplate, reflect 固定搭配： draw connections, serve as a beacon, culminated in 例句积累： Her unwavering belief served as a beacon during challenging times. Balancing multiple responsibilities required meticulous planning. Visualizing success can transform uncertainty into confidence. Version 2 Paragraph 1: There were many times when I wanted to give up. Juggling deadlines at work and the demanding ACE coursework(动名词短语做主语) left me exhausted. The technical terms and complex diagrams felt insurmountable. Each evening, I'd stare at the textbook, questioning my decision(现在分词短语做伴随动作). Yet, Adria's consistent encouragement reminded me of my initial motivation. She often said, "You’re the only one I trust with these keys." With these words, I felt trust, hope and a momentum I never felt I had had before. Embracing this(现在分词做伴随动作), I restructured my study approach—breaking down chapters, creating flashcards, and setting achievable goals(动名词短语并列). Gradually, the content became more digestible, and my confidence grew. Paragraph 2: The test day came, and it was no joke. The exam presented scenarios that tested both knowledge and application. I recalled what I had learned in every night and recalled Adria's words, which helped navigate situational questions. Post-exam, uncertainty lingered. However, upon receiving the passing score(一...就), elation replaced doubt. This achievement wasn't just a certification—it symbolized resilience and adaptability. Adria's mentorship and my dedication had transformed a daunting challenge into a rewarding accomplishment. 亮点词汇与短语： 情绪描写： exhausted, elation replaced doubt, questioning my decision 动作描写： juggling deadlines, restructuring study approach, creating flashcards 高级替换词： happy → thrilled, content tired → weary, drained hard → arduous, taxing help → facilitate, aid think → ponder, deliberate 固定搭配： embrace challenges, set achievable goals, think like an instructor 例句积累： Growth begins at the edge of your comfort zone. Restructuring one's approach can lead to better outcomes. Mentorship plays a pivotal role in personal development. Version 3 Paragraph 1: There were many times when I wanted to give up. The ACE materials were dense, filled with unfamiliar terminology and intricate concepts(过去分词做后置定语). Balancing study sessions with my editorial responsibilities(动名词短语做主语) felt like an uphill battle. Doubt loomed large, whispering(现在分词做伴随动作) that perhaps this path wasn't meant for me. Yet, Adria's unwavering support served as a counterbalance. Her reminders of my progress and potential reignited my determination. I began to see the parallels between editing and instructing—both required clarity, structure, and adaptability(名词并列). This perspective shift transformed my study sessions into opportunities for growth. Paragraph 2: The test day came, and it was no joke. The exam challenged my understanding and application of the material. Recalling real-life scenarios and Adria's guidance(现在分词短语做原因状语), I navigated the questions with increased confidence. Upon completion, a mix of relief and anticipation settled in. Receiving the passing score felt surreal—a testament to perseverance and support(同位语解释说明). Clutching the ACE certificate(现在分词做伴随动作), I reflected on the journey from doubt to determination. This achievement wasn't just about passing an exam; it symbolized personal growth and the power of unwavering support. 亮点词汇与短语： 情绪描写： doubt loomed large, relief and anticipation, unwavering support 动作描写： balancing responsibilities, navigating questions, clutching the certificate 高级替换词： happy → jubilant, gratified tired → fatigued, spent hard → formidable, strenuous help → bolster, empower think → muse, ruminate 固定搭配： uphill battle, perspective shift, testament to perseverance 例句积累： Unwavering support can transform doubt into determination. Drawing parallels between experiences can offer fresh perspectives. Achievements often symbolize more than just the end goal—they reflect the journey undertaken. Version 4 Paragraph 1 There were many times when I wanted to give up. The ACE textbook’s dense medical terms blurred before my tired eyes, and my hands trembled as I tried to memorize muscle groups. Between my full-time editing job and late-night study sessions, exhaustion weighed me down. Once, I hurled the book across the room, groaning(现在分词做伴随动作), “This is impossible!” Just then, my phone buzzed—Adria’s text: “Progress report? 20 burpees if you skipped!” Her unwavering belief tugged at me. I picked up the book, recalling her words(现在分词做伴随动作): “You're the only one I’d trust.” Paragraph 2 The test day came, and it was no joke. My palms slicked the exam desk as I stared at the first question: “Which hormone reduces stress during exercise?” Adria’s voice echoed: “Endorphins—the body’s natural painkillers.” The months of cramming flashed back—highlighted textbooks, sticky notes plastered on mirrors(过去分词做后置定语), even reciting terms while jogging(名词并列). When the teacher announced, “Time’s up,” my heartbeat pounded in my ears. But as I walked out, Adria leaned against the wall, tossing me a water bottle(现在分词做伴随动作). “Well?” she asked. I grinned. “Those keys are mine.” 学科网（北京）股份有限公司 $