2024-2025学年江苏省扬州市高一上学期英语期末完成句子专项训练

高一英语期末专项训练——完成句子 答案解析 （A） 1.Be full of confidence; make us feel proud 2.Put simply 3.In the beginning;tough; to remember 4.medical advances;make 5.are responsible for 6.make a continuous effort 7.are different from 8.put the parts together 9.have confidence in, make a difference to 10. an exchange student 11.a promising future 12.opportunity lies in 13.begins with 14.rise to the challenges;have the opportunity to acquire great knowledge;personal growth 15.make a great contribution;express myself clearly 16.Of equal importance are;a positive attitude 17.got on well 18.can’t wait to 19.make efforts to 20.Most importantly 21.In time;growing into a well-grounded individual 22.Last but not least 23.To fully realize your potential;make the most of 24.set goals clearly;balance....with 25.Take advantage of;make use of 26.take an active part in 27.lots of encouragement 28.was less advanced （B） 1.No matter whatever happened; depend on 2.normal;struggle with 3.have thought it through;address their concerns 4.see eye to eye 5.with anxious interest 6.Eagerly;took down 7.have the opportunity to 8.shooting up;getting left far behind 9.a strange middle ground 10.desire for independence;a continued need for 11.result in;tensions 12.back down 13.turn out;prepare for your 14.Heated arguments 15.The key to keeping 16.count out 17.reached across 18.feel secure 19.first target of 20.disagree with;calm down;from their point of view 21.to meet 22.On the other hand;are struggling to;is a rough ride 23.graduated from 24.over time 25.draw;out of (C) 1.feel free to;in full measure 2.in the wrong;apologize;explanation 3.In any case 4.hanging out;out of;sight 5.takes on;halved 6.is; known as 7.As a result;one-side 8.be alone with;reflection;lead to;improvement 9.at a loss 10.chosen;relationships 11.Generally speaking 12.pointed out;company 13.definitely understand 14.responding to 15.recognize other people’s weakness 16.measure myself by these standards 17.More often than not;smooth out;are;meant to 18.Instead of recovering 19.ignore your feeling 20.original plan 21.brings out 22.cheated by;let go of 23.make it 24.worth saving 25.picking up the pieces 26.a more thorough understanding 27.talk;over with 28.seek to;escape into (D) 1. end up feeling worse 2. are concerned about 3. talents;take pride of 4. show off 5. Keep in mind that 6. be slightly overweight 7. contents 8. follow popular beauty standards blindly 9. a healthy balanced diet;nutrition;function well 10. get into shape 11. immediately 12. prove to be harmful 13. external influences 14. a reminder of 15. skipping meals 16. direct your attention away from 17. Focusing on your strengths 18. turn to extreme methods;slim down 19. guard against 20. had trouble concentrating 21. make a full recovery 22. increasing their efforts;side effects 23. take in 24. living in their shadow 25. individuality;achievements 26. fighting a losing battle;live up to 27. passed out 28. hang over 29. plenty of ;energetic (E) 1. the tip of the iceberg 2. exercise your way 3. positive effect on 4. huge effect on 5. an average of 6. meets the eye 7. not to mention 8. make sure 9. named after 10. ensure that 11. attach great importance to 12. be familiar with 13. pulls up 14. warm personality 15. does wonders of 16. like peas and carrots 17. creative approach 18. to my satisfaction 19. make up for 20. over the long term 21. separated up 22. drawing inspiration from 23. keep up your energy 24. be justice to 25. is deeply rooted of 26. range of movement 27. the sweetest voice 28. spare the thought of;behind the scenes 29. as straight as an arrow 30. performing the routine 31. the product of;in the scenes 32. exercise routine;strength or flexibility 33. were mixed of 34. tend to;at lower risk of 35. maintain the balance 36. has been shot 37. caught my imagination 38. draw your attention 39. increases the efficiency 40. brings about 41. Above all;stick to 42. contribute to 43. get over negative feelings 学科网（北京）股份有限公司 $ 高一英语期末专项训练——完成句子 （A） 1.满怀信心，竭尽你们的全力，让我们感到骄傲吧！ do your best and ! 2.简而言之，潜能就是当你足够努力时才可以开发的天赋。 ，potential is your natural ability that can be developed when you try hard enough. 3.然而刚开始，我仍然很难记住记住所有人的名字。 ，however, it was still for me everyone's name. 4.谁知道未来你们能创作出哪些精美的艺术品，实现哪些医学突破，或者开发出哪些不可思议的技术！ Who knows what beautiful works of art you will create, what you will or what amazing technologies you will develop! 5.高中阶段会帮助你们学习、成长，但是只有你们自己，才能肩负起发挥自身巨大潜能的责任。 Senior high school will help you learn and grow, yet you alone realizing your great potential. 6.你们需要坚持不懈，努力去训练自己的头脑、培养自身的性格。 You need to to train your mind and develop your character. 7.那儿的课程和中国的不一样。 The classes those in China. 8.老师帮助我完成了零件组装。 The teacher helped me 9.可能性无穷无尽，而且我相信你们有能力改变你们的家庭、改变你们的社区、改变我们的国 家。 The possibilities are endless, and I your ability to your family, to your community and to our country. 10.去年，我有机会作为交换生在英国的一所中学学习。 Last year I had the chance to study at a British secondary school as 11.今天，是新学期的开始，是一段三年旅程的开端，更是一个锦绣前程的起点。 Today is the start of a new term, the start of a three-year journey and the start of 12.不过，对你们当中心态积极的人来说，每一个挑战中都蕴藏着机遇。 However, for those of you with a positive mind, each challenge. 13.千里之行，始于足下。 A journey of a thousand miles a single step. 14.在迎接挑战的时候，你们将有机会掌握大量的知识，并享受个人的成长。 When you ， you will and enjoy 15.在英国，课堂讨论很重要，但是我做不了多大的贡献，因为有时我无法清晰地用英语表达自己的看法。 Class discussion is very important in the UK, but I could not because sometimes I wasn't able to in English. 16.同样重要的还有良好的学习习惯、实用的技能以及积极的态度。 good study habits, useful skills and 17.我们俩都在十年级，并且相处得很好。 We were both in year ten and we 18.我迫不及待地想要向你们描述高中生活的模样。 I describe to you what senior high school life is like. 19.作为一个高中生，须努力提高人际沟通和解决问题的技巧。 As a senior high school student, you must improve your communication and problem-solving skills. Make efforts to 20.最重要的是，你在高中阶段度过的时光、付出的努力将会为你叩开潜力的大门。 , your time and effort at senior high school will open the door to your potential. 21.最终，你会发现自己已逐渐成长为一个全面发展的人。 , you will find yourself 22.最后但同样重要的是，要一直看到事情好的一面，即便身处困境，也永远不要失去希望。 ,always look on the bright side and never lose hope, even in difficult situations. 23.要想全面发挥自己的潜能，充分利用我们学校的资源很重要。 ,it is important for you to our school resources. 24.要细致规划学习，设立清晰的目标，并且平衡好课业和课余活动的关系。 Carefully plan your study, and your schoolwork other activities. 25.要利用你的学校课程，要向老师和同学请教，要利用学校的各种设施。 your classes, learn from your teachers and classmates, and our school facilities. 26.要加入一两个俱乐部，并且积极地参与各项体育运动。 Join a club or two, and different sports. 27.幸好，老师和同学们一直都乐于帮助我，并给予我很多鼓励。 Fortunately, my teachers and classmates were always helpful and gave me 28.我觉得数学相当容易、令人愉快，因为英国的教材难度没有中国的高。 I found Math quite easy and enjoyable because the material in the UK than in China. 1 学科网（北京）股份有限公司 (B) 1.无论发生什么，我们总是知道我们还有“银行”可以依靠. , we always knew we still had the Bank to 2.只要记住，无法轻松应对亲子关系紧张带来压力是正常的，并且你和父母可以共同改善努力，改善关系。 Just remember that it is to the stress that parent-child tensions create, and you and your parents can work together to improve your relationship. 3.在你全面考虑之后，冷静地解释你的行为和感受，仔细倾听，并设法消除他们的顾虑。 After you , explain your actions and feelings calmly, listen carefully,and 4.有没有感觉到你跟他们在某些事情上意见不统一? Do you feel that you just cannot with them on anything? 5.我们可以饶有兴致的看着。 We would watch 6.我们急切地聚集在餐桌旁边，我拆下一个盒子小心地放在母亲前面. we gathered around the table. I a box and laid it carefully in front Mama. 7.我很荣幸能有机会体验这种不同的生活方式。 I am glad to experience this different way of life. 8.你可能会感到焦虑，因为你的发展速度与你的朋友不一样，身高迅速上升或被远远甩在后面。 You may feel anxious that you are developing at a different rate to your friends, in height or 9.你进入到一个陌生的中间地带：不再是个小孩子但也还算不上是个成年人。 You enter --no longer a small child but not quite an adult. 10.你既对独立充满新的希望，又对父母的爱与支持抱有不断的需求。 You have both a new. and your parents' love and support. 11.青少年的身体变化可能会导致这样的家庭关系紧张。 Teenager's physical changes may such family 12.通过这种健康的讨论，你将学会什么时候承认错误，什么时候让父母放松对你的控制。 Through this kind of healthy discussion, you will learn when to and when to ask your parents to relax their control. 13.最后一切都会好起来的。青少年时期遇到的变化和挑战会让你为成年做好准备。 Everything will all right in the end, and the changes and challenges of your teenage years will adulthood. 4 学科网（北京）股份有限公司 14.激烈的争论和冷漠在青少年和父母之间是常见的。 and cold silences are common between teenagers and their parents. 15.保持和平的关键就是定期与诚实的交流。 the peace is regular and honest communication. 16.每周六晚上，妈妈总是坐在餐桌边，数着爸爸带回来的钱. Every Saturday night Mama would sit down by the kitchen table and the money Papa had bought home. 17.妈妈将手伸到餐桌对面，碰下爸爸的胳膊. Mama the table and touched Papa's arm. 18.那一刻，我没有说什么，也什么也没说出来，妈妈认真地说；“让小孩感到害怕，没有安全感，不是一件好事”. And when I didn't-could't-answer, Mama said seriously, “It is not good for little ones to be afraid to not 19.当这一切让你不堪负重时，父母常常会成为你发泄愤怒的首选目标。 When it gets all too much, your parents are often the your anger 20.当你们不赞成你们父母的时候，花一分钟冷静下来并且从他们的角度来理解状况。 When you your parents, take a minute to and try to understand the situation 21.加入俱乐部是与英国学生相识、交友的好方法。 Joining clubs was a great way British students and make friends with them. 22.另一方面，当你努力控制你的情感时，你希望的是他们能够更多的关心和耐心--有时候他们 忘记了成长是一个难忘的过程。 when you control your feelings, you wish they could be more caring and patient--something they forget that growing up 23.从文法学校毕业后，内尔斯想继续读中学。 When Nels grammar school, he wanted to go on to high school. 24.久而久之，我的语言能力提高了。 My language skills improved. 25.大家都很开心，因为我们不用去城里从妈妈的银行账户里取钱了。 We all felt very good because we did not have to go downtown and money Mama's Bank Account. 5 学科网（北京）股份有限公司 (C) 1.与真正的朋友，我们可以毫无顾忌、毫无保留地分享我们的欢乐和悲伤。 With true friends, we share our joy and sadness 2.也许她知道自己错了，想要道歉，或者她对自己的行为有一个简单的解释。 Perhaps she knows she’ s and wants to , or maybe she has a simple for her behaviour. 3.无论如何，找个机会和她深入、坦诚地谈一谈。 , find an opportunity to have a full and frank talk with her. 4.无论我们是走到学校，写作业或是在周末闲逛，我们几乎都形影不离。 Whether we' re walking to school, doing homework or just at the weekend,we' re hardly. each other's 5.在这里，友谊有双重优势————幸福有更大的意义，分担的烦恼减半。 Here, friendship has a double advantage—— happiness a greater meaning and a trouble shared becomes a trouble 6.有时，朋友甚至被称为我们的第二个自己。 Sometimes a friend even our“second self”. 7.因此，如果我们纯粹被自己的感情所支配，我们的判断就可能是片面的。 , if we are guided by our own feelings, our judgements might be 8.走在人生的道路上，有时我们可能希望独自思考，因为静思可以实现自我的完善。 As we walk the“path of life”, we may sometimes wish to our own thoughts,for quiet periods of can personal 9.这种情形带给我的压力简直要了我的命，我不知道下一步该怎么办。 The stress of this situation is killing me, and I'm. what to do next. 10.选择朋友需谨慎，经营友情须用心. Friends should be carefully and carefully developed. 11.总体而言，亲密友谊的硕果有三：抚慰心灵，启迪思维，帮我们实现既定目标。 , close friendships have three“fruits”: they may comfort the heart, advise the head and help us achieve the goals we set for ourselves. 12.最后，应该指出，与一群人在一起和与朋友在一起，不是一回事。 Finally, it should be that enjoying the of a crowd is not the same as being with friends. 13.我完全理解你的感受。 I how you feel. 14.我仍然不想回复她的任何在线信息。 I still don't feel like any of her online messages. 15.我们经常发现，认清别人的缺点远比认清我们自身的缺点要容易。 We often find it easier to than our own. 16.我会一直珍惜这些好朋友的品质，并试着按照这些标准来衡量我自己。 I will always value these qualities of a good friend and try to as our friendship develops. 17.通常，亲密的友谊能助我们踏平时坎坷却又注定要经过的道路。 , close friendships will help the sometimes rocky road that we all travel. 18.她没有在家修养，而是出去和别人一起玩。 at home, she was out having fun with someone else. 19.然而，如果你的朋友忽视你的感受或者让你痛苦，那就要重新考虑你们的关系了。 However, if your friend for make you suffer, it's time to rethink your relationship. 20.那天下午，我们的原计划是在电影院看电影。 Our was to see a film at the cinema that afternoon. 21.对我来说，一个好朋友能把一个人最好的一面展现出来。 To me, a good friend the best in a person. 22.当我发现被他欺骗了，我真的很伤心，并且放弃了我们的友谊。 When I found out that I was him, I was really hurt and our friendship. 23.当我打电话给她时，她说她可能去不了电影院了。 When I called her, she said she might not be able to to the cinema. 24.但是这段友谊值得挽回：八年时间可不短！ But this friendship is : eight years is a long time. 25.但是上周六，她伤了我心，我还在重新振作中。 But last Saturday, she broke my heart, and I'm still 26.单是这一点，就能让我们更好地理清思路，并对自身的问题有更透彻的认识。This alone helps make our thoughts clearer and brings us. our problems.27.此外，想和朋友聊聊自己的问题时，我们首先得把自己的想法付诸语言。 Also, when we want to our problems a friend, we have to put our thoughts into words first. 28.不过，在追求独处时，须小心，我们不能总是逃入自我的世界中。 However, when we be alone, we must be careful that we do not always our own world. 6 学科网（北京）股份有限公司 (D) 1.到头来，他们只会觉得自己更糟。 They will only about themselves. 2.健康专家对这些数字表示担忧。 Health experts these figures. 3.每个人都有自己的天赋————你也许擅长画画或弹钢琴，所以要为自己擅长的事感到自豪，而不要为你无法改变的事而烦恼。 Everyone has their own —— you may be good at painting or playing the piano, so things you do well instead of worrying about things you cannot change. 4.你的朋友可能会在网上发布一系列的照片来炫耀她们漂亮的裙子或是他们强健的体格，这容易使得你拿自己和他们做比较。 Your friends may post a never-ending series of photos online to their beautiful dresses or strong bodies, and it becomes easier for you to compare yourself to them. 5.要记住，你的家人和朋友都喜爱你本来的样子。 your family and friends love you just the way you are. 6.青少年轻微超重是正常现象，没有理由为此焦虑。 It is normal for teenagers to I there is no reason why they should be worried. 7.然而就像一本书，内容要远比封面重要。 However, like a book, your are much more important than your cover. 8.首先要审慎，不要盲从流行的审美标准。这些标准，我们之中99%的人都是达不到的，所以 最好不要理会它们。 First of all, be careful not to . They are out of reach for 99% of us, so it is better to just forget about them. 9.她指出，健康均衡的饮食十分重要，因为青少年正在发育，需要大量营养以维持正常身体机能。 She pointed out that it is important to have since teenagers are still growing and their bodies need a lot of to 10.我们强烈推荐所有青少年遵从这些生活方式的建议，因为好好生活是最健康、最有效的塑身方式。 We strongly encourage all teenagers to follow these lifestyle tips, because living well is the safest and most effective way to 11.医生发现珍妮弗的血糖已经低到了很危险的程度，于是马上对其进行治疗。 Jennifer was found to have dangerously low blood sugar levels and was treated 12.这些所谓的“急速减肥法”已证实对青少年有害。 These so-called ' quick-fix methods to teenagers. 13.这些外部影响始终存在，不过我们当然也有办法应对它们。 These always present, but there are certainly ways to deal with them. 14.珍妮弗的案例提醒我们，青少年中无论男女，已较为常见的不健康减肥习惯存在危险。 Jennifer's case is the dangers of the unhealthy weight-loss habits that have become common among teenagers of both sexes. 15.珍妮弗以为不吃饭就可以轻松减到她的目标体重。 Jennifer thought that would be a simple way to reach her target weight, 16.最后，尽力转移你在这些消极想法上的注意力也是一个不错的办法。 Finally, it is a good idea to try to negative thoughts. 17.专注于自己的强项也能帮你建立自信。 also helps you build your confidence. 18.在一个往往以瘦为美的社会中，不时有青少年采取极端方式快速瘦身。 In a society where being thin is often seen as being beautiful, teenagers sometimes to quickly. 19.无论男女，不管什么样的体形或身高，人们都会受到这些想法的负面影响，而防备这些思绪背后的成因就成了一件重要的事情。 These thoughts can have a negative effect on people of any shape or size, both male and female, and it is important to the causes behind them. 20.她上课很难集中注意力。 She told me she in class. 21.她的医生说她会在一两天内完全恢复。 Her doctor says she will in a day or two. 22.他们加大力度教育青少年有关快速减肥引起的不良反应，并提醒青少年不要采取类似极端的方式。 They are to educate teenagers about the of losing weight too quickly. 23.如果食物摄入不足，青少年会感觉体虚乏力，容易生病。 If they do not enough food, they may feel weak and get ill easily. 24.如果你有朋友长得好看，或者很有时尚品位，你会觉得自己活在他们的阴影下。 If you have friends who are good-looking or have a great fashion sense, it can feel like you are 25.如果你能学会看到自己的优点————你的个性、你对他人的价值、你的成就,你很快就会爱上自己本来的样子。 If you can learn to see the good things about yourself—— your , your value to others, your -you will soon begin to love yourself just the way you are. 26.那些试图模仿他们最喜爱的明星形象的青少年们，正在打一场无望取胜的仗————因为对于大多数人来说，这些标准都难以企及。 Teens who try to copy the looks of their favourite stars are these standards are simply impossible for most of the population to 27.后来她在上午的体育课上晕厥，随即被紧急送往医院。 She then in her morning PE lesson and was rushed into hospital. 28.关于外表的负面思绪可能会像乌云一样始终笼罩着你。 Dark thoughts about your physical appearance can you all the time like a rain cloud. 29.此外，青少年还应作息规律，多参加运动，才能精力旺盛、身体健康。 What's more, they should keep regular hours and get exercise to stay and fit. 8 学科网（北京）股份有限公司 (E) 1.正如真正的“泰坦尼克号”上那些可怜的乘客们做看到的冰山一角一样，我们在电影院银幕上看到的也只是电影制作这座巨大冰山一角而已。 Just as the poor passengers on the real Titanic saw what we see on the cinema is just the tip of huge iceberg of film-making. 2.一些研究甚至表明锻炼会改善大脑的某些功能，意味着你确实通过锻炼来提高学业成绩。 Some studies even show that exercise improves certain brain functions, meaning you could actually to better performance at school! 3.一年练习太极拳的经历已经对我的日常产生了积极的作用。 A year of practicing tai chi has had a my everyday life. 4.一年后，我可以实话实说了，太极拳对我的身心产生了极大的影响。 One year later,I can honestly sat it has had a me physically and mentally. 5.一般情况下，应该在锻炼之前一个半小时到两个半小时进食。 In general, you should have your meal 1.5 to 2.5 hours before exercising. 6.无论你的答案是什么，它(电影)都远比你最初表面看到的更为复杂。 Whatever your answer is, there's always a lot more to it than first. 7.为了制作这个精致的模型，500名工人用了100天，更不用说内部还有成千上万的道具了。 It took 500 workers 100days to build the fine model, the thousands of props inside. 8.为了避免软组织受伤，锻炼时一定要穿合适的衣服和护具。 To prevent soft tissue injury, that you wear proper clothes and equipment when exercising. 9.太极拳的部分招式以动物来命名也就不足为奇了。 No wonder some tai chi moves are animals. 10.他和历史学家进行交流以确保细节无误。 He talked to historians to the details were correct. 11.另一个我认为很重要的方面就是视觉特效。 Another aspect I is visual special effects. 12.今天，我就将电影制作中你们可能不太熟悉的一方面做一个简单的介绍。Today,I' ll give you a brief introduction to some aspects of film-making you might not 13.冈普太太在为福雷斯特第一天开学做准备，此时校车停下来。 The bus as Mrs. Gump prepares Forrest for his day of school. 14.电影讲述了福雷斯特.冈普——一个单纯并热心的人的故事。 It tells the story of Forrest Gump, a simple man with a 15.大多数人认为定期锻炼对身心有奇效。 Most people assume that regular exercise the body and mind. 16.从那天起，我们一直在一起。珍妮和我形影不离。 From that day on, we was always together. Jenny and me was 17.《指环王》系列电影的导演彼得.杰克逊采用了一种创造性的方法——他巧妙地利用摄像机的角 度让剧中角色看上去比实际大或小。 Peter Jackson, director of The Lord of the Rings films, took a —— he used clever camera angles to make characters seem bigger or smaller than they really were. 18.让我欣慰的是，记住太极拳的这些要求后，我发现自己的平衡性和柔韧性慢慢有所改善。 With these requirements of tai chi ,I found my balance and flexibility slowly improved. 19.记住运动时全程都要喝水，以弥补流汗所造成的水分流失。 Remember to drink throughout exercise to. water lost to sweat. 20. 久而久之，这些额外的工作使他们变得更强壮。 This extra effort makes them grow stronger 21.因为绿色与任何自然的人类发色或肤色都不同，演员可以轻易地与背景分离。 As green doesn't match any natural hair or skin colour, actors can be easily the background. 22.传说13世纪时，一个叫张三丰的道士从蛇与鸟的缠斗中汲取灵感，创立了太极。 Zhang Sanfeng, 13th-century Taoist, was said to have invented tai chi after a fight between a snake and a bird. 23.米面果蔬等食物为身体提供丰富的碳水化合物，使你有充足的能量做长时间运动。 Foods like noodles, rice, fruit and vegetables give your body plenty of carbohydrates to during a long workout. 24.我今天的讲座，可能无法对所有的幕后工作者给予公正的评价。 My lecture today may not be able to all the work people have done behind the scenes. 25.我发现太极拳深深植根于中国的阴阳哲学，中国哲学认为阴和阳是既对立又统一。 I discovered that tai chi the Chinese philosophy of yin and yang, which are believed to form the unity of opposites. 26.体操和太极拳等柔韧性训练有助于伸展肌肉，加大身体活动范围。 Flexibility training, including gymnastics and tai chi, helps stretch your muscles and improve your body's 27.但是，我清楚地记得我第一次听到全世界最甜美的声音时的情景。 But, I do remember the first time I heard in the wide world. 28. 希望下次你们看电影时，能想一想所有幕后那些才华出众的人们。 Hopefully, next time you go to the cinema, you' ll all those talented people 29.这些鞋能让我像箭一样直。 These shoes are going to make me 30.幸运的是，教练教会了我放松肌肉的方法，以及在日常刚训练中如何注意心境的平和。 Luckily, my coach taught me how to relax my muscles and focus on peace of mind while 31.事实上，你在银幕上看到的电影是大量艰苦工作的产物，其中大部分工作发生在银幕。 Actually, the film you see on the screen is a huge amount of hard work, most of which takes place 32.制定锻炼计划时，首先要考虑的是你期望哪些方面有所改善：心肺功能，肌肉力量还是柔韧性。 When you plan an ,the first thing to consider is what you expect to improve: heart and lung efficiency, muscle 33.例如，《侏罗纪公园》中恐龙的吼叫声，是用包括小象和老虚在内的不同动物的声音通过电脑合成的。 For example, in Jurassic Park the sounds of different animals, including a baby elephant and a tiger, a computer to make a dinosaur roar. 34.实施证明，定期运动的人往往会有更好的免疫系统，患病的风险较低。 It has also proven that active people have better immune systems and are. diseases. 35.练习太极拳旨在通过一些相对的动作一进退、上下、左右、吐纳——来维持人体内部阴阳调和。 The practice of tai chi aims to of yin and yang in the body through opposite movements; forwards and backwards... 36.音效通常是在一个场景拍摄完成之后添加的，而且可能是你意想不到的方式添加的。 These are often added after a scene and might not be made in this way. 37.前几节课非常有趣，也不难学，像“白鹤展翅”“金鸡独立”这些很形象的招式名称确实对我胃口。 The first few tai chi classes were fun and easy, and the moves really 38.首先，我想请你们注意电影的一个重要元素——音效。 To begin with, I'd like to to an important factor of a film-sound effects. 39.首先体育活动能增强心肺功能。 To start with, physical activity of your heart and lungs. 40.最终，太极拳带来了身体平衡和心态平和的状态。 Eventually, tai chi a state of physical balance and mental peace. 41. 最重要的是，选择你喜欢的活动，因为这样你更有可能坚持下去。 , choose activities you enjoy because, in this way, you' re more likely to them. 42.道具也为一步电影的成功助力。 Props also a film's success. 43.锻炼身体能帮助你缓解心理压力，克服负面情绪。 Working out help you reduce stress and 11 学科网（北京）股份有限公司 $