话题3 身心健康，抗挫能力，珍爱生命的意识 语篇精练-【一战成名新中考】2026辽宁中考英语（人教版）·一轮复习·话题读写思维训练（练册）

话题3 身心健康，抗挫能力，珍爱生命的意识 Passage 1 【写作攻关】 【核心词句预知】1.亲近大自然2.锻炼某人的足部肌 写作1 肉3.提高某人的平衡性4.没有必要做某事。 Hi,Cindy, 5.休息一下6.远离… So sorry to hear that you suffer from bad sleep. (正文】1-4DDCC Sleep is very important for people's health.However, 【拓展设问】 many people sleep too late or have trouble falling asleep. Jumping rope.Because it is helpful to my height and These problems can lead to stress,low energy,and poor health.It's also convenient to practice.I can jump rope performance at work or school.Here is some advice for you. 题 anywhere and at any short break.It doesn't need too much First,you should try to go to bed at a regular time every 写 space,either..(开放性设问，言之有理、言之有物即可。) night.Second,avoid using your phone or computer before Passage 2 sleeping,as the light can make it harder for us to relax. 维 【核心词句预知】1.把跳舞当作爱好2.随着音乐跳舞 Besides,don't drink coffee or tea in the evening.Instead, 3.使人们团结在一起4.增强我们的社会联结感 you can read a book or listen to soft music to help calm our 练 5.有助于摆脱不良情绪6.使某人的思想放松 mind. 7.指出 I do hope these tips can help you. (正文】1-4DDDD Yours sincerely, Passage 3 Li Hui 【核心词句预知】1.发出任何声音2.检查呼吸3.保 写作2 持冷静4.因室息而死亡5.与…有关6.毫无疑 Less Stress,Better Life 问的是 Nowadays,stress has become a common problem in the 【正文】1-5 AABAD6-10 DCBCC society.We teenagers also have a lot of stress. Passage 4 The main reason for stress is schoolwork and 【核心词句预知】l.采取措施2.对…来说是令人安exams.Students have been competing with each other since 心的3.获得机会做某事4.补给线5.某人自己做they were very young,which brings them too much 决定6.对…大喊 stress.Some students don't know how to get along well with 【正文】1-5 BDAAA6-10 BCABC others.This can also bring us stress and worries.Here are 拓展设问】B some ways for us to relieve stress.First of all,we can do Passage 5 more sports to make ourselves relaxed.Next,we should 【核心词句预知】l.遭受…2.处理；应对3.向外make a timetable and arrange our time properly.Besides,we 看4.在不同的阶段；在不同的点5.一个长长的待办should try being brave to express our ideas. 事项清单6.在与…的联系中7.最奏效，对你最起 In my opinion,proper stress is beneficial to our 作用8.向某人寻求帮助 development.If a person doesn't have stress,he will become 【正文】1-4BCAE lazy easily.We should learn to face stress in our life. 话题4学习体验、方法与策略 Passage 1 6.它是做某事的好办法。 【核心词句预知】1.有…共同之处2.与…相同 【正文】1-4DCBE 3.以…为例4.例如 【拓展设问】 (正文】1-4DDAB I usually read different kinds of books there.I also do my Passage 2 homework there,especially some hard tasks.It's convenient 【核心词句预知】1.在某人的脑海中；在某人的思想中 to search information there.Besides,I prefer previewing the 2.读错要求3.计算错数字4.为…制作清单 new lessons there because it's more peaceful than other 5.检查答案6.检查某人的试卷7.休息一下 places..(开放性设问，言之有理、言之有物即可。) 8.深呼吸9.聚焦于…；集中精力于… Passage 5 正文】1-4BCBC 【核心词句预知】1.走到某人身边2.放空自己 Passage 3 3.…的节奏4.理清某人的思绪5.面对困难 【核心词句预知】1.列一份关于…的清单2.为… 6.保持冷静 设定时间3.专注于4.充分利用…5.…的重 【正文】1-5 BDBDA6-10 ACBCD 要性6.对…有正确的理解7.发现；查明 Passage 6 【正文】1-4ADDB 【核心词句预知】1.文学世界中的瑰宝2.越来越多的 Passage 4 3.遗漏细节4.提高某人的写作水平5.在排队的时 【核心词句预知】1.对…是很大的帮助2.制作一个候6.开启更深层次的智慧7.提供快速见解 清单3.询问某人建议4.可用的网上资源5.参加8.最适合某人9.思维导图 4 参考答案·辽宁英语话题3 身心健康，抗挫能力，珍爱生命的意识 [2025阅读C] 【教材单元链接】 人教 外研 沪教 七（上）Unit6食物（一） 七（上）Module4食品与饮料 九（上）Unit6饮食健康 七（下）Unit10食物（二） 八（上）Module3运动 九（下）Unit6关注健康 八（上）Unit2保持健康 八（上）Module8意外事故 八（下）Unit1健康与急救 八（上）Module12安全与急救 八（下）Unit4缓解学习压力 八（下）Module4卫生与健康 九（下）Module5急救与锻炼 话题 语篇精练 Passage1[2025辽宁] 核心词向句预知了十++++++++++十+十+++十 1.get close to nature 4.There's no need to do sth. 2.build one's foot muscles 5.take a break 3.improve one's balance 6.stay away from We have many ways to get close to nature,such as dancing in the rain,stepping on fallen leaves or digging in the soil,but my favourite is walking barefoot(). Walking barefoot can be enjoyable and helpful.It can help us sleep better and feel rested in mind and body.It can also build our foot muscles()and improve our balance.According to Traditional Chinese Medicine,walking barefoot can be good for our health. When you want to try walking barefoot,there's no need to hurry.At first,walking barefoot for 10 minutes can be fine.After that,add 5 minutes every day until you can walk for 20 to 30 minutes.If your feet hurt,take a break or curtail the time. Walking barefoot,however,isn't always safe.People with health problems like flat feet or back pain should avoid this practice.What's more,walking barefoot in cold or wet environments might cause health problems.To make walking barefoot safe,remember the following points: Choose safe places,like soft grass or warm sand. Stay away from things like rocks or broken glass. Keep shoes at hand if you worry that your feet will get too sore. .Listen to your body-stop if you feel pain or discomfort. Walking barefoot is a great way to feel connected with nature,but it's important to stay safe and consider your own health condition. ()1.Which of the following is the writer's favourite way to get close to nature? A.Dancing in the rain. B.Stepping on fallen leaves. C.Digging in the soil. D.Walking without shoes on. 24 话题读写思维训练·辽宁英语 一战成名新中考 ()2.What does the underlined word "curtail"in Paragraph 3 mean? A.Tell. B.Make. C.Value. D.Reduce. ()3.According to the text,remember to when you are walking barefoot. A.try a cold surface B.practice on hard rocks C.find a safe place D.walk in wet environments ()4.What is the text mainly about? A.The introduction to health problems. B.The suggestions on outdoor activities. C.The information about walking barefoot. D.The effects of Traditional Chinese Medicine. ?拓展设问 What exercise do you often do to keep healthy?Why?Write 30 words or more. Passage 2 核心词句预知 1.take up dancing as a hobby 2.dance to music 5.help let go of bad feelings 3.bring people together 6.free one's mind 4.improve our sense of social connection 7.point out A lot of people take up dancing as a hobby after school.In fact,dancing has been considered one of the best exercises to fight bad feelings in recent years. Dancing,which involves (moving the body to different kinds of music,helps our bodies produce a chemical that makes us feel relaxed and happy.While simply listening to music or doing sports can cheer us up,mixing them together gives better results.In a study,a group of German scientists tested some patients under three conditions:the first group dancing to music,the second group just listening to music,and the third group riding bikes without music.The results showed that the first group were the least upset. Dancing can bring people together,too.Tango,Latin or other social dancing forms require us to move with others,which can improve our sense of social connection. Dancing also helps let go of bad feelings.Studies have found that they often have to do with sadness about the past or worries about the future.However,dancing helps us focus on the present,connect with our bodies,and free our mind for a while. Lauren Helper,a social worker in Virginia,US,pointed out that if people enjoy music of any kind, 话题读写思维训练·辽宁英语 25 dancing can be a helpful way to lower stress.She also said that dancing can take any form,whether it's moving around the house to a song or going out dancing with friends."The important part of movement is that it is fun,"she said. ()1.What's the main idea of Paragraph 3? A.Social dancing is more popular. B.Dancing improves physical health. C.People like social dancing better. D.Dancing helps build social connection. ()2.What does the underlined word "they"in Paragraph 4 refer to? A.People. B.Bodies. C.Studies. D.Bad feelings. ()3.What can we learn from Lauren Helper's words? A.Dancing is the best sport. B.Friends can help us dance well. C.We must dance by ourselves. D.Fun is an important part of dancing. ()4.What's the best title of the text? A.Different Kinds of Dancing B.How to Choose Dancing Music C.Differences Between Dancing and Sports D.Dancing:A Great Way to Fight Bad Feelings Passage 3 十+。十++。++++4+。++十+4+。+。十十 核心词旬预知++++++++++++++4++++ 1.make any sound 4.die from choking 2.check for breathing 5.have something to do with 3.stay calm 6.there is no doubt that Fifteen-year-old Mike Coots and his friends were eating in a barbecue restaurant when they saw a woman choking(噎住).Her family1 the Heimlich maneuver(海姆立克急救法)to save her at once.However,the woman's face turned red,then pale,and she couldn't make any sound.People nearby started shouting,“Is there a(n)2_here?” Mike 3 to check the situation and found the woman had no pulse().Well remembering the 4 he learnt at school,Mike began CPR(心g肺复苏)on the unresponsive woman.At the same time, he 5 asked the manager to call 911.He pressed both 6 hard on her chest,and counting "1,2, 3...".He kept doing this for nearly five minutes until the rescue team arrived and took her to a local 7 "I remembered my teacher's saying,'Check for breathing first,'"he later explained."No one there knew CPR,and everyone around me was 8.I had to stay as calm as possible. "Without his 9,that person surely would not have been saved that day,"praised Wayne Nelson,leader of the rescue team.According to Nelson,over 4,000 people die every year from choking and around 40%of those cases don't receive any first aid or CPR. 26 话题读写思维训练·辽宁英语 一战成名新中考 Everyone has something to do with "first aid"because there is no doubt that everyone will face emergencies,even accidental injury.Even if you are not ill,10 situations may arise in your work or life.Therefore,learning first-aid knowledge is both important and meaningful. ( )1.A.used B.taught C.brought D.prepared ( )2.A.doctor B.teacher C.musician D.engineer ( )3.A.put off B.ran over C.stayed up D.looked down )4.A.lessons B.subjects C.comments D.purposes )5.A.freely B.secretly C.quietly D.immediately )6.A.legs B.feet C.arms D.hands )7.A.park B.school C.hospital D.restaurant )8.A.calm B.scared C.bored D.excited )9.A.plans B.dreams C.efforts D.problems )10.A.general B.strange C.unexpected D.necessary Passage 4 核心词句预知 1.take steps 4.supply lines 2.be comforting for 5.make decisions on one's own 3.get the chance to do sth. 6.shout at 十十一十十一。十一十十一十十十一十十十一十一一 Good nutrition()and a balanced diet will help your children grow up healthily.No matter how old your kids are,you can take steps to improve nutrition and to encourage 1 eating habits.Here are some 2. Family meals Family meals are comforting for both parents and kids.Children like to 3 what they are going to have and parents get the chance to introduce new foods to children.Teens may turn up their nose( at your plan of a family meal.It is not surprising because they're trying to establish ( independence.Yet studies find that teens still want their parents'advice,so use the mealtime as a(n) 4 to reconnect. Stocking up(f储备)on healthy foods Kids,especially younger ones,will eat 5 what they can get at home.That's why it's important to control the supply lines-the foods which you serve.You should have enough fruit,vegetables and other good sources of protein,such as eggs,nuts,and yogurt. Being a good example The best way for you to encourage healthy eating is to eat well yourself.Kids will 6 the lead of the adults.By eating fruit and vegetables and 7 fast food and sugary drinks,you'll be sending the right message. 话题读写思维训练·辽宁英语 27 No shouts over foods Parents might find themselves 8 their children to get them to have healthy foods in front of them.In fact,this can make children 9 what they are asked to eat. Getting kids included Most kids will enjoy making the decision about what to make for dinner.Talk to them about making choices and planning a(n)10 meal.It can help them make good decisions on their own. ()1.A.fast B.smart C.clean D.free ( )2.A.plans B.answers C.decisions D.suggestions ( )3.A.guess B.prove C.delete D.notice )4.A.chance B.tool C.opinion D.reason ( )5.A.mostly B.hardly C.probably D.really )6.A.play B.follow C.forget D.bring ( )7.A.offering B.having C.avoiding D.cooking ( )8.A.shouting at B.calling for C.finding out D.dreaming of )9.A.share B.dislike C.prefer D.accept )10.A.awful B.strange C.balanced D.unhealthy ?拓展设问 ( )o主题推断What's the theme of the text? A.Family and love. B.Diet and health. C.Food and sports. D.Education and science. Passage5[2025成都改编] 核心词句预知了++++++++++小+小+++ 1.suffer from 5.a long to-do list 2.deal with 6.in touch with 3.look outwards 7.work best for you 4.at different points 8.turn to sb.for help 十十十"十 十一十十十一相十一 From time to time,you may suffer from being overwhelmed( 承受的).You may feel disappointed,sad,hurt or even REJE helpless.Dealing with such feelings doesn't come easy.1. INSECURE GUILTY DISTANT FEAR NGER CONFUSED Know your feelings.It can be hard sometimes to find the right DESPAIR STARTLED SAD words to express what you're feeling.The Feelings Wheel can LONELY AMAZED BORED DISGU HAPPY help.2.Recognize your primary feeling in the middle of the EXCITED AWFUL JOYFUL PEACEFUI PRO wheel,and then see what other feelings this connects with as you look MISTIC outwards from the center.This can help you get clear about what the Feelings Wheel you're feeling. 28 话题读写思维训练·辽宁英语 一战成名新中考 3. It is okay to feel lonely;it is okay to feel nervous;and it is okay to feel as if the world is going to end.【推荐背诵】It is quite natural when humans are facing stress..There's nothing wrong with you feeling this way.Many of us do too,at different points in our lives. Make a list.Sometimes you may feel overwhelmed when you have too many things to do.Perhaps there is too much to study,or you may have a long to-do list when organizing a birthday party.4. Then,list the tasks in order of importance or urgency()You will feel calmer when you finish the list-you would have control over the tasks and yourself! Learning to manage overwhelming feelings takes time and practice.Be in touch with yourself.Learn what works best for you.You only have one YOU! A.Accept what you feel. B.Here is some advice to help you. C.Start from the inside and move out. D.Sit down and turn to your teacher for help. E.Write down the things that need to get done. 话题 写作指导 ⑦佳句积累 开头 1.Too much homework and too much screen time make the junior high school students'eyesight weaker and weaker. 2.Nowadays,some children are too shy to express their thoughts and feelings to their teachers even their parents. 3.As everybody knows,it's important to keep a balance between study and pleasure. 4.Only by building up a healthy body can we live a better life. 5.Diet cures more than doctors. 6.Whatever we do,safety comes first.So we need to master some skills to keep us safe. 7.There are many safety problems in our life.How can we protect ourselves?Here are some suggestions. 中间 1.Reading is to the mind while exercise is to the body. 2.Early to bed and early to rise makes a man healthy,wealthy and wise. 3.We need to focus on sleeping habits because they may have a big influence on our bodies. 4.You'd better get close to nature and stretch out your body.Besides,riding a bicycle is a healthy form of relaxing yourself. 5.Having a healthy diet plays an important role in keeping yourself healthy,so you'd better eat more fruit and vegetables instead of junk food. 话题读写思维训练·辽宁英语 29