Unit 4改编练习题（阅读理解、阅读表达、短文还原）- 2025-2026学年人教版英语七年级下册

2025年人教版新版教材七年级下册英语课文改编练习题 （阅读理解、阅读表达、短文还原） Food Myths "Only fruit and vegetables are healthy foods." The human body needs to eat many different types of food to stay healthy. The Chinese Food Guide Pagoda shows US what food we should eat. While fruit and vegetables are healthy choices, it is just as important to eat foods from other food groups. Milk, for example, contains many nutrients and is good for our bones, We should include milk or dairy products among the things we eat. "Eating fat makes you fat." Eating fat is important for keeping us healthy, It gives us energy and helps our body to take in nutrients. Not all fat makes us gain weight. Some fat can even encourage our body to lose weight. It is necessary to include some, but not too much, fat in our food to help our body work well. "I'S OK to eat only what I like while I'm young." When we are young, it might feel like we can just eat whatever we want! For example, sweets and fried foods taste delicious. But we cannot eat those foods alone. Eating balanced meals is very important when we are young, It helps our body and brain to grow well. Bad eating habits may stay with us our whole life, so it is best to develop good eating habits early! 课文改编题 一、阅读理解（共5小题，每小题2分，满分10分） 阅读短文，从每题所给的A、B、C、D四个选项中，选出最佳选项。 "Only fruit and vegetables are healthy foods." The human body needs to eat many different types of food to stay healthy. The Chinese Food Guide Pagoda shows US what food we should eat. While fruit and vegetables are healthy choices, it is just as important to eat foods from other food groups. Milk, for example, contains many nutrients and is good for our bones, We should include milk or dairy products among the things we eat. "Eating fat makes you fat." Eating fat is important for keeping us healthy, It gives us energy and helps our body to take in nutrients. Not all fat makes us gain weight. Some fat can even encourage our body to lose weight. It is necessary to include some, but not too much, fat in our food to help our body work well. "I'S OK to eat only what I like while I'm young." When we are young, it might feel like we can just eat whatever we want! For example, sweets and fried foods taste delicious. But we cannot eat those foods alone. Eating balanced meals is very important when we are young, It helps our body and brain to grow well. Bad eating habits may stay with us our whole life, so it is best to develop good eating habits early! 1. What does the Chinese Food Guide Pagoda tell us? A. Only fruit and vegetables are healthy. B. What food we should eat to stay healthy. C. We should eat as much fat as possible. D. We can eat whatever we like when young. 2. Why is milk good for us? A. It helps us lose weight. B. It contains many nutrients and helps bones. C. It has no fat at all. D. It is the only healthy food. 3. Which of the following is TRUE about fat? A. All fat makes us gain weight. B. Eating fat is bad for our health. C. We need to eat some fat to keep healthy. D. Fat can’t give us energy. 4. What happens if we only eat what we like when young? A. Our body and brain grow well. B. We may form bad eating habits. C. We will stay healthy all life. D. We will lose weight quickly. 5. What is the main idea of the passage? A. To introduce three common food myths and correct them. B. To tell us fruit and vegetables are the most important. C. To advise us to eat more fat and sweets. D. To explain why young people can eat whatever they like. 二、阅读表达（共5小题，每小题3分，满分15分） 阅读短文，根据短文内容回答问题（每题答案不超过10个词）。 "Only fruit and vegetables are healthy foods." The human body needs to eat many different types of food to stay healthy. The Chinese Food Guide Pagoda shows US what food we should eat. While fruit and vegetables are healthy choices, it is just as important to eat foods from other food groups. Milk, for example, contains many nutrients and is good for our bones, We should include milk or dairy products among the things we eat. "Eating fat makes you fat." Eating fat is important for keeping us healthy, It gives us energy and helps our body to take in nutrients. Not all fat makes us gain weight. Some fat can even encourage our body to lose weight. It is necessary to include some, but not too much, fat in our food to help our body work well. "I'S OK to eat only what I like while I'm young." When we are young, it might feel like we can just eat whatever we want! For example, sweets and fried foods taste delicious. But we cannot eat those foods alone. Eating balanced meals is very important when we are young, It helps our body and brain to grow well. Bad eating habits may stay with us our whole life, so it is best to develop good eating habits early! 1. What does the human body need to stay healthy? 2. What food group does milk belong to? 3. What can fat help our body do? 4. What is important for young people’s growth? 5. When should we develop good eating habits? 三、短文还原（七选五）（共5小题，每小题2分，满分10分） 阅读短文，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 "Only fruit and vegetables are healthy foods." The human body needs to eat many different types of food to stay healthy. 1. ______ While fruit and vegetables are healthy choices, it is just as important to eat foods from other food groups. 2. ______ contains many nutrients and is good for our bones. We should include milk or dairy products among the things we eat. "Eating fat makes you fat." Eating fat is important for keeping us healthy. 3. ______ and helps our body to take in nutrients. Not all fat makes us gain weight. Some fat can even encourage our body to lose weight. 4. ______ but not too much, fat in our food to help our body work well. "I's OK to eat only what I like while I'm young." When we are young, it might feel like we can just eat whatever we want! For example, sweets and fried foods taste delicious. But we cannot eat those foods alone. 5. ______ It helps our body and brain to grow well. Bad eating habits may stay with us our whole life, so it is best to develop good eating habits early! A. It gives us energy B. The Chinese Food Guide Pagoda shows us what food we should eat. C. Eating balanced meals is very important when we are young, D. Milk, for example, E. We should eat as little fat as possible. F. It is necessary to include some, G. Fruit and vegetables are not healthy. 四、用所给单词的正确形式填空（共10小题，每小题1分，满分10分） 阅读短文，用括号内所给单词的正确形式填空，使短文完整、通顺。 （短文同原文，答题时附原文） 1. The human body needs ______ (eat) many different types of food to stay healthy. 2. While fruit and vegetables are healthy ______ (choose), it is just as important to eat foods from other food groups. 3. Milk, for example, ______ (contain) many nutrients and is good for our bones. 4. We should ______ (include) milk or dairy products among the things we eat. 5. Eating fat is important for ______ (keep) us healthy. 6. It gives us energy and helps our body ______ (take) in nutrients. 7. Some fat can even encourage our body ______ (lose) weight. 8. When we are young, it might feel like we can just eat whatever we ______ (want)! 9. Eating balanced meals is very important when we are young. It helps our body and brain ______ (grow) well. 10. Bad eating habits may stay with us our whole life, so it is best ______ (develop) good eating habits early! 五、书面表达（满分15分） 假设你是李华，你发现班级里有些同学存在饮食误区（如只吃零食、不吃蔬菜、害怕吃脂肪等）。请你根据短文内容，写一篇英文演讲稿，向同学们纠正这些误区，倡导健康的饮食习惯。 要求： 1. 词数70-80； 2. 条理清晰，语句通顺，语法正确； 3. 文中不得出现真实姓名和校名。 参考答案及详细解析 一、阅读理解（每题2分，满分10分） 1. B 【解析】细节理解题。根据第一段“The Chinese Food Guide Pagoda shows US what food we should eat.”可知，中国居民膳食宝塔告诉我们应该吃什么食物来保持健康，A（只有果蔬健康）、C（应该多吃脂肪）、D（年轻时可以想吃什么吃什么）均是短文要纠正的误区，故选B。 2. B 【解析】细节理解题。根据第一段“Milk, for example, contains many nutrients and is good for our bones”可知，牛奶有益是因为它含有多种营养，对骨骼好，A（帮助减肥）、C（完全无脂肪）、D（唯一健康食物）均不符合原文，故选B。 3. C 【解析】细节判断题。根据第二段“It is necessary to include some, but not too much, fat in our food to help our body work well.”可知，我们需要吃一些脂肪来保持健康，A（所有脂肪都让人长胖）、B（吃脂肪有害健康）、D（脂肪不能提供能量）均与原文“吃脂肪很重要、能提供能量、并非所有脂肪都让人长胖”相反，故选C。 4. B 【解析】细节理解题。根据第三段“Bad eating habits may stay with us our whole life, so it is best to develop good eating habits early!”可知，年轻时只吃自己喜欢的（不健康的）食物，可能会养成终身的坏习惯，A（身心发育好）、C（终身健康）、D（快速减肥）均是健康饮食的效果，故选B。 5. A 【解析】主旨大意题。短文围绕三个常见饮食误区——“只有果蔬健康”“吃脂肪会发胖”“年轻时可以随便吃”展开，逐一纠正并给出正确观点，B（强调果蔬最重要）、C（建议多吃脂肪和甜食）、D（解释年轻人可随便吃）均不符合主旨，故选A。 二、阅读表达（每题3分，满分15分） 1. Many different types of food. 【解析】细节理解题。根据第一段“The human body needs to eat many different types of food to stay healthy.”可知，人体需要多种不同的食物来保持健康，提炼核心短语，控制在10词内。 2. Dairy products. 【解析】细节理解题。根据第一段“We should include milk or dairy products among the things we eat.”可知，牛奶属于乳制品，直接回答类别。 3. Take in nutrients. 【解析】细节理解题。根据第二段“It gives us energy and helps our body to take in nutrients.”可知，脂肪能帮助身体吸收营养，提炼核心动作短语。 4. Eating balanced meals. 【解析】细节理解题。根据第三段“Eating balanced meals is very important when we are young, It helps our body and brain to grow well.”可知，均衡饮食对年轻人的成长很重要，提炼主语。 5. Early (when we are young). 【解析】细节理解题。根据第三段“so it is best to develop good eating habits early!”可知，应该尽早（年轻时）养成好习惯，简洁作答。 三、短文还原（七选五）（每题2分，满分10分） 1. B 【解析】前句讲“人体需要多种食物保持健康”，后句讲“果蔬是健康选择，但其他食物组也重要”，B项“中国居民膳食宝塔告诉我们该吃什么”承接前句，引出“食物种类”的话题，为后文“其他食物组也重要”做铺垫，衔接自然。 2. D 【解析】前句讲“其他食物组也很重要”，后句讲“含有多种营养，对骨骼好”，D项“比如牛奶”是“其他食物组”的例子，承接前文，后句的“contains”对应“牛奶”的特点，逻辑连贯。 3. A 【解析】前句讲“吃脂肪对保持健康很重要”，后句讲“帮助身体吸收营养”，A项“它能给我们提供能量”是脂肪的重要作用之一，与后句并列，共同说明“吃脂肪重要”的原因，符合语境。 4. F 【解析】前句讲“有些脂肪甚至能帮助减肥”，后句讲“但不要太多，帮助身体正常运转”，F项“我们有必要摄入一些”承接前句，与后句的“not too much”形成“适量摄入”的完整观点，衔接紧密。 5. C 【解析】前句讲“我们不能只吃自己喜欢的（甜食、油炸食品）”，后句讲“它帮助身心发育”，C项“年轻时均衡饮食很重要”承接前句，提出正确做法，后句的“it”指代“均衡饮食”，逻辑通顺。 四、用所给单词的正确形式填空（每题1分，满分10分） 1. to eat 【解析】“need to do sth.”是固定句型，意为“需要做某事”，此处用动词不定式to eat，表“人体需要吃多种食物”。 2. choices 【解析】choice是可数名词，前面有“fruit and vegetables”（复数）对应，且表泛指“健康的选择”，需用复数形式choices。 3. contains 【解析】时态为一般现在时，主语“milk”是不可数名词，视为单数，谓语动词contain用第三人称单数形式contains。 4. include 【解析】情态动词“should”后接动词原形，include（包含、摄入）用原形，符合“应该摄入牛奶”的语境。 5. keeping 【解析】介词“for”后接动词-ing形式，keep的-ing形式为keeping，表“吃脂肪对保持健康很重要”。 6. (to) take 【解析】“help sb./sth. (to) do sth.”是固定句型，意为“帮助某人/某物做某事”，to可省略，此处填take或to take均可。 7. to lose 【解析】“encourage sb./sth. to do sth.”是固定句型，意为“鼓励某人/某物做某事”，此处用动词不定式to lose，表“鼓励身体减肥”。 8. want 【解析】此处是whatever引导的宾语从句，主句时态为一般现在时（can eat），从句也用一般现在时；主语“we”是复数，谓语动词用原形want。 9. (to) grow 【解析】“help sb./sth. (to) do sth.”是固定句型，to可省略，此处填grow或to grow，表“帮助身心发育”。 10. to develop 【解析】“it is best to do sth.”是固定句型，意为“最好做某事”，此处用动词不定式to develop，表“最好尽早养成好习惯”。 五、书面表达（满分15分） 【范文】 Dear classmates, Good morning! Today I want to talk about some common food myths. Some of us think only snacks are delicious and don’t eat vegetables. Others are afraid of eating fat. But these are wrong! We need different foods to stay healthy, like milk and vegetables. Eating some fat is good for us. Balanced meals help us grow well. Let’s correct these myths and develop good eating habits early. It will make us healthier! Thank you! 学科网（北京）股份有限公司 $