Unit 4改编练习题（阅读理解、阅读表达、短文还原）- 2025-2026学年人教版英语七年级下册

2025年人教版新版教材七年级下册英语课文改编练习题 （阅读理解、阅读表达、短文还原） Improve Your Eating Habits Healthy eating is important for a healthy body and mind. Both what we eat and how we eat are important! For example, some people have fast food every week. It is easy and delicious! But it often has lots of salt, fat, and sugar. That makes us put on weight. Eating fast food like pizza and hamburgers too often may cause heart problems later. If you cock your own meals instead, you can make healthy balanced meals. Eating three meals a day is important. But some people don't have breakfast. Maybe they don't feel hungry in the morning, or they are too busy to eat anything. But food gives us energy. It is easy to feel sleepy and find it hard to focus on our work or studies if we don't eat breakfast. Some people also eat too many sweet things, ice cream, sweets, and chocolate are delicious, but they usually have lots of sugar. This can cause tooth problems. When you want a snack, why don’t you have some fruit instead? After all, an apple a day keeps the doctor away Remember: You are what you eat, Healthy eating means eating healthy food and having good eating habits. 课文改编题 一、阅读理解 阅读短文，从每题所给的A、B、C、D四个选项中，选出最佳选项。 Healthy eating is important for a healthy body and mind. Both what we eat and how we eat are important! For example, some people have fast food every week. It is easy and delicious! But it often has lots of salt, fat, and sugar. That makes us put on weight. Eating fast food like pizza and hamburgers too often may cause heart problems later. If you cock your own meals instead, you can make healthy balanced meals. Eating three meals a day is important. But some people don't have breakfast. Maybe they don't feel hungry in the morning, or they are too busy to eat anything. But food gives us energy. It is easy to feel sleepy and find it hard to focus on our work or studies if we don't eat breakfast. Some people also eat too many sweet things, ice cream, sweets, and chocolate are delicious, but they usually have lots of sugar. This can cause tooth problems. When you want a snack, why don’t you have some fruit instead? After all, an apple a day keeps the doctor away Remember: You are what you eat, Healthy eating means eating healthy food and having good eating habits. 1. What is the key point of healthy eating? A. Only what we eat is important. B. Only how we eat is important. C. Both what and how we eat matter. D. Neither what nor how we eat matters. 2. Why is fast food bad for us? A. It is not delicious. B. It has lots of salt, fat and sugar. C. It is hard to buy. D. It makes us lose weight. 3. What will happen if we don’t have breakfast? A. We will feel more energetic. B. We can focus better on studies. C. We may feel sleepy and unfocused. D. We will have heart problems. 4. What is a good choice for a snack? A. Ice cream. B. Sweets. C. Chocolate. D. Apples. 5. What does the sentence “You are what you eat” mean? A. Healthy eating helps keep us healthy. B. You can eat whatever you like. C. Food looks like you. D. Eating is more important than work. 二、阅读表达 阅读短文，根据短文内容回答问题。 Healthy eating is important for a healthy body and mind. Both what we eat and how we eat are important! For example, some people have fast food every week. It is easy and delicious! But it often has lots of salt, fat, and sugar. That makes us put on weight. Eating fast food like pizza and hamburgers too often may cause heart problems later. If you cock your own meals instead, you can make healthy balanced meals. Eating three meals a day is important. But some people don't have breakfast. Maybe they don't feel hungry in the morning, or they are too busy to eat anything. But food gives us energy. It is easy to feel sleepy and find it hard to focus on our work or studies if we don't eat breakfast. Some people also eat too many sweet things, ice cream, sweets, and chocolate are delicious, but they usually have lots of sugar. This can cause tooth problems. When you want a snack, why don’t you have some fruit instead? After all, an apple a day keeps the doctor away Remember: You are what you eat, Healthy eating means eating healthy food and having good eating habits. 1. What does healthy eating help with? 2. What may fast food cause later? 3. Why don’t some people have breakfast? 4. What problem do too many sweets cause? 5. What does healthy eating mean? 三、短文还原（七选五） 阅读短文，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Healthy eating is important for a healthy body and mind. 1. ______ Both what we eat and how we eat are important! For example, some people have fast food every week. It is easy and delicious! 2. ______ That makes us put on weight. Eating fast food like pizza and hamburgers too often may cause heart problems later. 3. ______ you can make healthy balanced meals. Eating three meals a day is important. But some people don't have breakfast. 4. ______ But food gives us energy. It is easy to feel sleepy and find it hard to focus on our work or studies if we don't eat breakfast. Some people also eat too many sweet things. 5. ______ This can cause tooth problems. When you want a snack, why don’t you have some fruit instead? A. But it often has lots of salt, fat and sugar. B. Maybe they are too busy or not hungry. C. Ice cream and sweets have much sugar. D. Fast food is good for our health. E. If you cook your own meals instead, F. Without it, we can’t keep healthy. G. We should eat fast food every day. 四、用所给单词的正确形式填空 阅读短文，用括号内所给单词的正确形式填空，使短文完整、通顺。 1. Healthy eating ______ (be) important for a healthy body and mind. 2. Some people ______ (have) fast food every week because it’s easy. 3. Fast food often has lots of salt, fat and ______ (sugar). 4. Eating too much fast food makes us ______ (put) on weight. 5. If you cook your own meals, you can make ______ (health) balanced meals. 6. It’s important ______ (eat) three meals a day. 7. Food can give us ______ (energetic) for studies and work. 8. Without breakfast, we may feel ______ (sleep) in class. 9. Too many sweet things can cause ______ (tooth) problems. 10. Remember: You ______ (be) what you eat. 五、书面表达 假设你是李华，你发现班级里有些同学有不好的饮食习惯（常吃快餐、不吃早餐、爱吃甜食）。请你根据短文内容，写一篇英文倡议书，呼吁同学们养成健康的饮食习惯。 要求： 1. 词数70-80； 2. 条理清晰，语句通顺，语法正确； 3. 文中不得出现真实姓名和校名。 参考答案及详细解析 一、阅读理解 1. C 【解析】细节理解题。根据第一段“Both what we eat and how we eat are important!”可知，健康饮食的关键是“吃什么”和“怎么吃”都重要，“matter”意为“要紧、重要”，故选C。 2. B 【解析】细节理解题。根据第二段“But it often has lots of salt, fat, and sugar. That makes us put on weight... may cause heart problems later.”可知，快餐有害是因为含大量盐、脂肪和糖，A（不好吃）、C（难买）、D（让人减肥）均与原文相反，故选B。 3. C 【解析】细节理解题。根据第三段“It is easy to feel sleepy and find it hard to focus on our work or studies if we don't eat breakfast.”可知，不吃早餐会犯困、难以专注，A（更有活力）、B（更专注学习）与原文相反，D（得心脏问题）是吃太多快餐的后果，故选C。 4. D 【解析】细节理解题。根据第四段“When you want a snack, why don’t you have some fruit instead? After all, an apple a day keeps the doctor away”可知，苹果（水果）是好零食，A、B、C均是甜食，有害牙齿，故选D。 5. A 【解析】句意猜测题。结合全文，“You are what you eat”（人如其食）的含义是“饮食决定健康”，即健康饮食能让我们保持健康，B（想吃什么吃什么）、C（食物长得像你）、D（吃比工作重要）均不符合语境，故选A。 二、阅读表达 1. A healthy body and mind. 【解析】细节理解题。根据第一段“Healthy eating is important for a healthy body and mind.”可知，健康饮食有助于身心健康，提炼核心短语，控制在10词内。 2. Heart problems. 【解析】细节理解题。根据第二段“Eating fast food... may cause heart problems later.”可知，快餐可能导致心脏问题，直接摘抄关键名词。 3. They’re busy or not hungry. 【解析】细节理解题。根据第三段“Maybe they don't feel hungry in the morning, or they are too busy to eat anything.”可知，有些人不吃早餐是因为忙或不饿，简洁概括即可。 4. Tooth problems. 【解析】细节理解题。根据第四段“This can cause tooth problems.”（“this”指代吃太多甜食）可知，甜食会导致牙齿问题，直接作答。 5. Healthy food and good habits. 【解析】细节理解题。根据最后一段“Healthy eating means eating healthy food and having good eating habits.”可知，健康饮食指吃健康食物和养成好习惯，提炼核心短语。 三、短文还原（七选五） 1. F 【解析】前句讲“健康饮食对身心重要”，后句讲“吃什么和怎么吃都重要”，F项“没有健康饮食，我们无法保持健康”承接前句，强调其重要性，引出后句的具体要求，衔接自然。 2. A 【解析】前句讲“快餐便捷美味”，后句讲“让人长胖”，A项“但它含大量盐、脂肪和糖”解释快餐的坏处，形成“优点+缺点”的转折，衔接后句“长胖”的原因，逻辑通顺。 3. E 【解析】后句讲“你能做出健康均衡的饮食”，此处需表条件；E项“如果你自己做饭”是前提，与后句构成“条件+结果”的关系，符合语境（自己做饭替代快餐，才能吃健康餐）。 4. B 【解析】前句讲“有些人不吃早餐”，后句讲“但食物能提供能量”，B项“可能他们太忙或不饿”解释不吃早餐的原因，填补逻辑空白，与后句形成“原因+转折（但早餐很重要）”的结构。 5. C 【解析】前句讲“有些人吃太多甜食”，后句讲“这会导致牙齿问题”，C项“冰淇淋和糖果含糖量高”举例说明甜食的问题，“sugar”对应后句“牙齿问题”的原因，衔接紧密。 四、用所给单词的正确形式填空 1. is 【解析】主语“Healthy eating”（健康饮食）是不可数名词，视为单数；时态为一般现在时，be动词用is。 2. have 【解析】主语“some people”（一些人）是复数，时态为一般现在时，谓语动词用原形have。 3. sugar 【解析】sugar是不可数名词，意为“糖”，此处表泛指“大量的糖”，无需变复数。 4. put 【解析】“make sb. do sth.”是固定句型，意为“让某人做某事”，此处用动词原形put，“put on weight”（增重）为固定搭配。 5. healthy 【解析】修饰名词短语“balanced meals”（均衡饮食）需用形容词，health的形容词形式为healthy（健康的）。 6. to eat 【解析】“It’s important to do sth.”是固定句型，意为“做某事很重要”，此处用动词不定式to eat。 7. energy 【解析】give sb. sth.（给某人某物）中，sth.需为名词；energetic是形容词（有活力的），其名词形式为energy（能量），符合“食物提供能量”的语境。 8. sleepy 【解析】feel是系动词，后接形容词作表语；sleep的形容词形式为sleepy（困倦的），符合“不吃早餐会犯困”的语境。 9. tooth 【解析】“tooth problems”（牙齿问题）是固定搭配，tooth此处作定语，用单数形式（类似“apple tree”的结构）。 10. are 【解析】主语“you”是第二人称，时态为一般现在时，be动词用are，此处是引用谚语，时态用一般现在时。 五、书面表达 【范文】 Dear classmates, Healthy eating is very important for our body and mind. But some of us have bad eating habits, like eating too much fast food, skipping breakfast and loving sweets. Fast food is bad for us because it has much salt and fat. Skipping breakfast makes us sleepy in class. Too many sweets can cause tooth problems. So let’s develop good habits: cook our own meals, eat breakfast every day and choose fruit as snacks. Remember: You are what you eat. Let’s keep healthy together! Li Hua 学科网（北京）股份有限公司 $