主题5 自我认识、管理与提升-【一战成名新中考】2026河北中考英语（人教版）·一轮复习·以读促写

一战成名新中考 主题5自我认识、管理与提升 [6年3考] 【2022课标子主题]①时间管理；②生活自理与卫生习惯；③学习与生活的自我管理；④自信乐观，悦纳自我，有同 理心；⑤情绪与情感，情绪与行为的调节与管理；⑥自我认识，自我管理，自我提升[2023、2022、2021阅读D] 【教材单元链接】 九全Unit4 I used to be afraid of the dark. 人教九全Unit7 Teenagers should be allowed to choose their own clothes.. 九全Unit 11 Sad movies make me cry.. 冀教八上Unit8 Celebrating Me! 主题 核心词句 一、【经历与感受】 A经历 l6.have trouble/difficulty(in)doing sth.做某事有困难 1.experience经历 ☑感受 2.remember记住 l.feel lonely感到孤独 3.think of想起 2.worry about/be worried about担心 4.give up doing sth..放弃做某事 3.let sb.down使某人失望 5.fail to do sth.未能做某事 4.to one's surprise令某人惊讶的是 5.be afraid of害怕 6.succeed in doing sth.成功做成某事 6.be angry with生…的气 7.forget to do sth.忘记去做某事（未做） 7.be proud of为…感到骄傲 8.used to do sth.过去常常做某事 8.be surprised at对…感到惊奇 9.help sb.with sth.在某方面帮助某人 9.be thankful to sb.对某人心存感激 l0.ask sb.to do sth.请求/要求某人做某事 l0.be excited about对…感到兴奋 l.take an active part in积极参加 1l.be disappointed with对…失望 l2.unforgettable experience令人难忘的经历 12.be nervous about对.…感到紧张 13.solve the problem解决问题 13.be bored with对…厌倦/厌烦 l4.make a mistake/make mistakes犯错 l4.leamn a lesson from从…中吸取教训 l5.give/make a speech做演讲 l5.have/make a big difference to对…产生重大影响 二、【品德修养】 1.honest诚实的 13.get on/along well with others与他人和睦相处 2.confident自信的 l4.offer a helping hand提供援助之手 3.hard-working勤奋的 15.make oneself a better person使自已成为一个更好 4.have good manners懂礼貌 的人 5.keep a promise/keep promises信守诺言 l6.be willing to share sth.with sb..乐于与某人分享 6.be polite to对…有礼貌 某物 7.be kind/friendly/nice to对.…和善/友好 l7.be thankful/grateful to the people around you对你身 8.be patient with对…有耐心 边的人心怀感激 9.be ready to help others乐于助人 l8.be responsible for one's decisions and actions对某人 10.respect the old people尊敬老人 的决定和行为负责 ll.treat others in an honest way真诚待人 l9.We must begin with little things of love.我们必须从 12.help others solve problems帮助他人解决问题 有爱的小事做起。 以读促写·河北英语 33 三、【自我管理】 1.on time准时 12.put in the hard work付出努力，下苦功 2.wait in line排队 l3.develop a new hobby培养一个新的爱好 3.behave politely举止文明 14.avoid the same mistake避免同样的错误 4.work hard努力学习/工作 l5.solve problems one after another依次（解决问题 5.keep practicing坚持练习 l6.form/develop good learning habits养成好的学习 6.make a plan制定计划 习惯 7.think positively积极思考 l7.learn something valuable from every failure从每-次 8.manage time well管理好时间 失败中学习有价值的东西 9.make full use of充分利用 18.accept failure and learn to take advantage of it l0.stick to one's dream坚持梦想 失败并学会利用它 1l.set a clear goal确立明确的目标 四、【自我认识和提升】 1.courage勇气 12.make dreams come true让梦想成真 2.overcome克服 l3.not be afraid of failure不害怕失败 3.a strong will坚强的意志 14.experience great changes经历巨大的变化 4.take action采取行动 l5.make great achievements取得巨大的成就 5.success and failure成功和失败 l6.face difficulties/challenges bravely勇敢地面对困 6.never give up永不放弃 难/挑战 7.fight against与.…作斗争 l7.keep taking steps towards the goal继续朝着目标 8.believe in yourself相信自己 前进 9.improve yourself提升自己 l8.realize the importance of..意识到…的重要性 l0.bring back confidence重拾信心 l9.only in this way can we..只有这样我们才能… 11. keep trying不断尝试，继续努力 20.It is never too late to dream.有梦想永远都不晚。 主题阅读 I.完形填空[2025云南改编] 重难词句积累 There was once a young man who always saw the bad side of things. One day,he went on a trip to an island with his friend.Suddenly,a 1. reach for strong 1 blew their boat far away.They called for help.But it would 2.empty adj. 3.full adj. be at least a couple of hours 2 anyone would find and help them.They 4.smooth adj. had to 3 in hot weather. 5.in a difficult situation As they waited,the young man complained (about the heat and the bad luck they were having. When he reached for their water bottle,he said,"Oh no!The water bottle is half 4."Then his friend 5 the bottle and said,"But it is half full too."The young man watched his friend very 6.A smile slowly appeared on his face and both of them laughed. The young man thought to himself,“He is right..Being negative(消极的)doesn't help..”He then_7his attitude()gradually and started to see the good side of things. Now the man is much older and has a happy family.He has become a person who sees the bottle half full,not half empty! 34 以读促写·河北英语 一战成名新中考 Happiness is never about having a smooth life-it's about seeing the 8 side in the dark moments.A sad person sees only problems,while a cheerful one looks for 9 in problems.So next time when you are in a difficult situation,10 yourself,"Do I see a half-empty bottle,or a half-full one?"The choice is yours. )1.A.wind B.light C.sound D.rock )2.A.because B.since C.before D.after )3.A.cry B.wait C.swim D.run )4.A.clean B.dirty C.full D.empty ()5.A.looked at B.gave away C.picked up D.took out ( )6.A.loudly B.seriously C.safely D.carelessly )7.A.stayed B.refused C.passed D.changed ( )8.A.strange B.bright C.scary D.boring )9.A.hobbies B.levels C.hope D.danger ( )10.A.ask B.help C.wish D.praise ⑦以读促写 Task 1:How does the writer start the article? A.By giving an example. B.By telling a story. C.By using a saying. D.By showing a fact. Task 2:What can you learn from the text? Ⅱ.短文填空[2025保定一模] Lucy is a student in Grade 9.She manages her time 1. wise).Every morning,she makes some 2. plan)before 重难词句积累 1.make plans school starts.For example,she decides 3. (finish）math homework before dinner and review English during breaks. 2.in order 3.refresh one's mind Her room is always clean 4. tidy.She cleans her room every day.There is 5. desk in her room.On the desk,books 4.creative adj. are 6. order.She thinks that the tidy desk helps 7. 5.self-management habits (she)focus better. Lucy also balances study and fun.When she feels tired,she listens 8. soft music or does jumps for five minutes.These small breaks refresh her mind.On weekends,she often 9. (visit)the library to borrow storybooks.Reading not only makes her feel 10. (relax but also improves her writing skills.Last month,she 11. (praise)by the teacher.Why?Because she 12. (use)creative ideas from those books in her writing. So far,she 13.(follow)her self-management habits for three years.Though challenges appear sometimes,she never gives up."I 14.(keep)trying in the future,"she says."Self-management makes me15. strong)than ever before.Let's learn to manage our study and life. ⑦以读促写 Task 1:What do you usually do to manage your time well? Task2:Circle the linking words and underline the great sentences.(圈出连接词并在精彩的句子下画线) 以读促写·河北英语 35 主题写作 ?素材积累与运用●（请诵读范文，并分析范文结构和语言，再完成任务） 1.养成好习惯[2025石家庄正定县三模] Good habits lead to a better life,so now I'll share my story about developing a good habit. Once,I spent so much time on games that I didn't learn anything.【高分句型1】（引出主题）So I decided to develop the habit of reading..(采取行s动)①I set a goal of reading for at least30 minutes every day and made sure to take a book with me.【高分句型2】At first,it was difficult to stick to it.But over time,it became natural.（如何) After that,I found this habit helped open up my mind.( All in all,developing good habits takes time and efforts,but it's worth it.( +++++++++++++++++十++ 以读促写 Task1:补充带一本书的目的，使句①内容更丰富 Task2:翻译下面的句子并放到文中合适的地方 (更重要的是，它让我有了成就感，也给我带来了快乐。) 2.个人变化[2024廊坊安次区九上期末] Everything changes every moment,and so do I.(引出话题) I've changed a lot since I joined the dance club.I used to be shy.I didn't dare to speak in public because I was always afraid of making mistakes..(过去t的样子)①Since joining the club,I've practiced as much as I could to improve my dancing skills every day..What's more,'ve also learned how to work with others.(发生的变化)NowI can express myself in front of others.I may make mistakes sometimes,but I've been able to accept them and learn from them.(现在的样子) Thanks to the dance club,amazing changes have happened to me.And I have become better and better. ++++++++++++++++。以读促写。++++++++++++++++ Task1:增加一句过渡句，使句①与上文衔接更加流畅 Task2:圈出文中你认为的亮点词汇和高分句型 3.自我管理的方法[2025唐山校级二模] As a middle school student,learning self-management is necessary.I have my own ways to manage myself. DI manage my time well every day.I always finish the most important tasks first,which helps me save a lot of time.(For weight control,I keep a healthy lifestyle.I eat three regular meals and do exercise like cycling after school.(When it comes to mood adjustment,I talk to my parents or friends when I'm sad. They always give me good advice.(调节情绪) Self-management makes me more organized and confident. 以读促写 Task1:圈出文中你认为的高分句型 Task2:补充句①中管理时间的具体方法 36 以读促写·河北英语 一战成名新中考 ⑦典例剖析[2019河北] 文明礼貌从我做起，从现在做起，从点滴小事做起。请根据下面的提示和要求，以“When to Say Thank You”为题，写一篇短文。 提示：(1)When should we say“thank you”at home? (2)When are we supposed to say "thank you"at school? (3). 要求：(1)短文须包括提示中的两个要点和一个补充要点，可适当发挥。 (2)短文中不要出现真实的地名、校名和人名。 (3)词数80个左右（开头已给出，不计入总词数）。 参考词汇：wash,encourage,open When to Say Thank You It's polite to say "thank you"when others help us or say something kind to us. Step1【细审题】 ①主题： ②人称：根据提示中的人称代词可知用 ③时态： Step2【搭框架，写句子】 搭框架 扩写要点 It's polite to say“thank you”when others help us or say something kind to us.(正文已给 开头：说“谢谢”的 出) 意义 英译汉： ★要点1：When should we say“thank you”at home？ (用when引导的从句，wash the clothes,clean the room,cook dinner回答问题) ① ★要点2：When are we supposed to say“thank you'”at school? 中间：描述具体应 (用when引导的从句，lend/hand sb.sth.造句) 该说谢谢的不同 ② 情景 ★拓展要点：其他时候(at other times) ③（用whenever引导的从句，hold the door open造句） 每当有人为我们开门时，也应该说“谢谢”。 ④（用祈使句，be polite,remember造句） 结尾：强调主题 以读促写·河北英语 37 Step3I连句成篇】 When to Say Thank You It's polite to say "thank you"when others help us or say something kind to us. For example,Dwhen Mom or Dad washes the clothes,cleans the room or cooks dinner for us,2we should say “thank you”to them..At school,①when someone lends us a pen or hands us something,②it's nice to say“thank you”.If a teacher says“well done'”to encourage us,②we're supposed to say“thank you'”.①Whenever someone holds the door open for us,②we should also say“thank you”. ③Be polite and always remember to say“thank you”！ 亮点赏析 亮点①：使用when,whenever引导的时间状语从句，描述应该说谢谢的不同场景，使文章逻辑清晰。 亮点②：使用“should say,it's nice to say,are supposed to say,should also say'”等近义表达，使语言更丰富 多彩。 亮点③：使用祈使句进一步强调主题，使读者印象深刻。 ⑦书面表达 自我管理能力是我们实现个人成长和成功的基础，良好的习惯是自我管理的成果。学校英语报正在对 中学生进行自我管理方面的问卷调查。请完成下面的问卷并根据提示写一篇短文，向校报投稿。 Self-management Assessment I can go to bed and get up early every day. ▣Yes. ☐No. I can plan my time of study and break well. ▣Yes. ▣No. can do exercise at least half an hour every day. ☐Yes. □No. 提示：(I)Do a self-management assessment according to your form, (2)Make a plan to improve yourself. 注意：(1)短文须包括提示中的两个要点，可适当发挥： (2)文中不得出现真实的人名、校名和地名； (3)词数80个左右（开头已给出，不计入总词数）。 Self-management is of great importance to us. 38 以读促写·河北英语一战成名新中考 【重难词句积累】 5.陷入困境：处于困难中 1.犯错2.减少；砍倒3.写下；记下4.检查答案 【以读促写】 5.记住…；牢记…6.对某人苛刻 Task 1:B 【以读促写】 Task 2:It's important to have a positive attitude towards Task:The most important point you should keep in mind is life./It's important to see the good side of things. that the more you practice,the better your (答案不唯一，言之有理即可) pronunciation will be. II.1.wisely 2.plans 3.to finish 4.and 5.a Ⅱ.1.C2.B3.A 6.in 7.her 8.to 9.visits 10.relaxed 11.was 【重难词句积累】 praised 12.used 13.has followed 14.will keep 1.把…看作…2.对…感兴趣3.汉字 15.stronger 4.设法做成某事5.查阅…6.尽可能多地 【重难词句积累】 主题写作 1.制定计划2.有序地；整齐地3.使某人精神焕发； 【素材积累与运用】 使某人头脑清醒4.有创造力的5.自我管理习惯 1.以读促写 【以读促写】 Task 1:I strongly advise you to join it. Task 1:I usually make a simple plan for each day.I write Task 2:To learn Chinese effectively,you can watch Chinese down the important tasks I need to finish and decide movies and take notes of new words. when to do them.(答案不唯一，言之有理即可) 2.以读促写 主题写作 Task:First:Second;Last but not least 【素材积累与运用】 3.以读促写 1.以读促写 Task 2:Through reading,we can gain knowledge and Task 1:I set a goal of reading for at least 30 minutes every broaden our minds.It can also improve our writing day and made sure to take a book with me so that I skills./ could read at any time. Reading can not only increase my knowledge and Task 2:What's more,it gave me a sense of achievement and experience,but also help build my character. brought me happiness. Besides,through reading,I know about a lot of 2.以读促写 famous people in our history.Their stories encourage me to face difficulties bravely.... Task 1:Things began to change after I joined the dance club. 4.以读促写 3.以读促写 Task 1:Some people think...However,others...They think ..In my opinion... Task 2:I manage my time well by making a to-do list Task 2:I hope students can make good use of the Apps./We every day 【书面表达】 should use the Apps in a right way./We'd better use the Apps correctly/properly./.. Self-management is of great importance to us.I think I 【书面表达】 behave well in managing myself.I have healthy living Studying alone or studying with a group? habits-getting up and sleeping early,keeping running every Some students like to study alone.Others enjoy studying day and hardly eating junk food.But I sometimes have with a group.As for me,I like studying alone better. difficulty managing my time of study. Firstly,studying alone helps me learn to solve problems To better manage myself,I will make a clear plan for on my own.Most of the time,I need to think hard about my study and break,and carry it out.Besides,I will ask my them all by myself.So my thinking ability is improved at the friends and parents for their advice.I will also read some same time.Secondly,when I study alone,I can keep my books about managing oneself,from which I will get some mind on what I'm doing.With a clear head,I am able to useful tips. finish my homework quickly.In this way,I will gradually Self-management is a long way to go.I will keep develop a good learning habit. learning while doing. I think studying alone is really a good way and it will 主题6职业启蒙，职业精神 读 benefit me a lot in my life. 主题阅读 主题5自我认识、管理与提升 I.1.C2.A3.C4.D5.A 主题阅读 【重难词句积累】 I.1.A2.C3.B4.D5.A6.B7.D8.B1.长大2.位居榜首；处于首位3.出现4.阻止；抑 9.C10.A 制5.职业；生涯6.考虑；思考7.塑造 【重难词句积累】 II.1.By calling the organization or visiting its website. 1.伸手去拿2.空的3.满的4.顺利的；平稳的 We can call the organization or visit its website.... 参考答案·河北英语 35