主题3 身心健康、抗挫能力、珍爱生命-【一战成名新中考】2026河北中考英语（人教版）·一轮复习·以读促写

一战成名新中考 主题3身心健康，抗挫能力，珍爱生命 [6年4考] 【2022课标子主题】①饮食与健康；②健康文明的行为习惯与生活方式：③身心健康[2025短文填空，2024、2023、 2020完形]，抗挫能力，珍爱生命的意识 【教材单元链接】 人教 八上Unit2 How often do you exercise? 八下Unit 1 What's the matter? 七上Unit4 Food and Restaurants Unit 7 Sports and Good Health 冀教 九全Unit1 Stay Healthy 主题 核心词句 一、【健康问题】 1.be harmful to..对…有害 l0.get hurt/injured受伤 2.have a fever/cough,/(bad)cold发烧/咳嗽/患（重）11. get hit by a ball被球击中 感冒 12.cut/hurt oneself割到/伤到自己 3.have a headache/stomachache头疼/肚子疼 l3.break the arm摔断了胳膊 4.have a nosebleed/heart problem流鼻血/有心脏病 l4.play video games玩电子游戏 5.have problems/difficulty/trouble breathing呼吸困难 l5.bad habit of using eyes不好的用眼习惯 6.feel sick=not feel well感觉不舒服 16.eyesight might get poor视力可能变差 7.food safety食品安全 17.spend too much time on video games花太多时间 8.stay up late熬夜 玩电子游戏 9.the stress of exam考试压力 二、【做法与建议】 提建议的句型：①..should do../need to do./had better(not)do.… 2It's best (not)to do... 3Why not do...?/Why don't you do...? I.keep fit/healthy保持健康 I7.give up playing video games放弃玩电子游戏 2.physical health身体健康 I8.take breaks away from computers离开电脑休息片刻 3.mental health心理健康 I9.get enough sleep睡眠充足 4.relax yourself放松你自已 20.early to bed and early to rise早睡早起 5.lie down躺下来 2l.take exercise regularly定期锻炼 6.deal with处理；应付 22.benefits of bicycling骑行的益处 7.take action采取行动 23.drive away stress赶走压力 8.go to the hospital去医院 24.keep in a good mood保持心情愉快 g.take the temperature量体温 25.stay a positive attitude保持积极的态度 l0.take some medicine吃些药 26.eat more vegetables and fruit多吃蔬菜和水果 l1.take/have a rest休息-下 27.develop/form good living/eating habits养成良好 12.do some sports做运动 的生活/饮食习惯 13.take some exercise做一些锻炼 28.share happiness and sadness with friends与朋友分 14.take a walk散步 享快乐和悲伤 l5.play ball games玩球类游戏 29.Laughter is the best medicine.笑是最好的良药。 l6.listen to favourite songs听最喜欢的歌 以读促写·河北英语 19 主题阅读 I.完形填空 I was late for the school bus and rushing to get ready.My dog, !重难词句积累 Tippy,got to the front door and lay down in front of the bus-his way of 1.be late for asking to be petted.But I ignored()it,1 to the waiting bus and 2.pet n. . disappeared quickly. However,that afternoon,when I came home,Mom said to me 2, 3.burst into tears 4.deal with "Honey,I have some sad news to tell you.This morning,while you were 5.hard times at school,Tippy was hit by a car and got killed.I'm so sorry. 6.get through “No！It's not true！”Iwas3_.I couldn't believe her.“Tippy, 7.hold a special place in one's heart come here!"I called his name.I waited,but he didn't come.Feeling 4,I stepped into the living room slowly.I still couldn't believe that he was gone. When I got off the bus the next day,there was long dead silence at home.Finally,I burst into tears.I couldn't stop 5.I hadn't even hugged or kissed him when I left.How could I have known that was my last 6 As time passed,I started to understand that even if we do everything correctly,bad things can still happen. That's 7.The best way to deal with the hard times is to know what you need to do to get through them when they come,and to remember that hard times always pass. Later my mom got another lovely pet dog for me.Whenever he sees me,he always asks to be 8 like Tippy. We have a good time together. I now deeply understand "the circle of life".Everyone is born and everyone dies-that's the way it is.More importantly,I realized that Tippy had gone,9 all of our old memories remained.It seems that Tippy 10 in my life again.Even though he was just a memory,Tippy would always hold a special place in my heart. ()1.A.drove B.ran C.pointed D.returned ()2.A.excitedly B.angrily C.coldly D.seriously ()3.A.in danger B.in peace C.in trouble D.in shock ()4.A.upset B.bored C.tired D.special ( )5.A.shouting B.crying C.thinking D.arguing )6.A.chance B.gift C.friend D.choice ( )7.A.nature B.world C.life D.feeling ( )8.A.fed B.greeted C.petted D.seen ( )9.A.and B.but C.so D.or ( )10.A.grew B.lost C.succeeded D.appeared ?以读促写 Task 1:Please give your advice on how to go through hard times. 20 以读促写·河北英语 一战成名新中考 Task2:Circle the linking words and underline the great sentences.(圈出连接词并在精彩的句子下画线) Task3:更重要的是，运动能够帮助我们减少压力、放松身心。（用more importantly仿写句子） Ⅱ.阅读理解[2025石家庄第二十八中学三模] 重难词句积累 If you are in a bad mood,you might lie in bed,hide at home,or do 1.in a bad mood nothing.In less than a day,your body will certainly have problems,and your mental state will also be problematic.Here are some suggestions to 2.take a deep breath help you guide moods. 3.calm down Practice breathing.Taking a deep breath for yourself actually allows 4.relaxed adj. your emotions to calm down and become much more relaxed. 5.make sure to do sth. Gent山y touch your own Danzhong acupoint(中穴).Touching it makes you feel much better.If you don't want to touch it,you can clap. 6.positive effects Applauding(鼓掌)makes us happy..The palm(手掌)has a rich array of tactile neurons(触觉神经元)，which make you feel very happy when you touch them.So applauding is not given to others-it's for yourself. Make sure to exercise.A ten-minute workout will produce positive effects,and a thirty-minute workout will produce beautiful results.Why?The movement brings changes in neural circuits(神经▣路)，producing an important brain nutrient factor called brain-derived neurotropic factor,BDNF(脑源性神经营养因子)，which is the “fertilizer(肥料)”of the brain. When you encounter something uncomfortable,find something to do.What you do is not important.Just do it. Taking a shower,changing clothes,sweeping the floor,singing and dancing,or even shouting can all help with your mood. 1.What will happen when Li Ning does nothing to deal with his bad mood? A.His problem will go away. B.He will have a good feeling. C.He will have a terrible health problem. D.He will enjoy himself all day. 2.What does the sentence "applauding is not given to others-it's for yourself"in Paragraph 3 mean? A.You are proud of yourself. B.You can get happiness through applauding. C.You should always cheer up your friends. D.Applauding can make you eat well. 3.Which of the following about exercise is TRUE? A.It isn't useful to take a ten-minute workout. B.You will look beautiful if you have a thirty-minute workout. C.It can produce BDNF to support the brain development. D.It changes the structure of your brain to produce BDNF. 4.c新考法·文章结构What is the right structure of the text? A.①/②③④⑤ B.①②③④/⑤ C.①/②③④/⑤ D.①②/③④/⑤ 5.What is the best title of the text? A.Applaud for Yourself B.Guide Your Moods C.Spend Time on Workout D.Take a Deep Breath 以读促写·河北英语 21 ⑦以读促写 Task1:Circle the linking words and underline the great sentences.(圈出连接词并在精彩的句子下画线) Task2:在开始锻炼前，务必进行热身运动，否则可能会受伤。（用make sure to do sth.仿写句子) Ⅲ.阅读表达 重难词句积累 For many people,running is one of the simplest ways to stay fit.But 1.stay fit running can sometimes be dangerous if we do it the wrong way.For your safety,learn these tips and try to be a good runner! 2.develop an interest in... Take your time 3.push oneself too hard If you develop an interest in running,you may want to run often. However,overdoing it or pushing yourself too hard can cause you to get 4.lower the risk of... hurt.It's also important not to run too fast at the beginning.Run at a pace (that feels comfortable.If you're planning on a long run,remember 5.be of great help to increase your pace slowly. 6.be rich in Take breaks Resting is as important as training.Your body needs time to rest after hard runs.Running coach Sam Murphy says that if you run hard one day,you should take a break or do an easier run the next day.Some runners follow the 80/20 plan:80%of their runs each week are easy,and only 20%are hard. Have a strong body According to Runner's World,strength training is great for runners.It can help make your body stronger,lower the risk of getting hurt,and even improve your speed.However,this doesn't mean you need to do heavy weight training.Simple exercise at home,such as sit-ups and push-ups,can be of great help. Have a good diet Eating and drinking the right things is also important."Many people forget this,"Dr.Paul Hobrough said. “Drink plenty of water and eat foods that are rich in protein(蛋白质)，like eggs,chicken and milk.These can help your energy return quickly." 1.To be a good runner,what should you do at the beginning of a run? 2.What's the 80/20 plan? 3.According to Runner's World,what can help lower the risk of getting hurt? 4.Why is it important for the runners to have a good diet? 5.Which of the tips can improve your running habit?How will you use it? 22 以读促写·河北英语 一战成名新中考 主题写作 ⑦素材积累与运用（请诵读范文，并分析范文结构和语言，再完成任务） 1.减轻压力的建议[2025石家庄四十一中八下期未] Dear Jack, I'm sorry to hear that you're feeling so stressed,but I'm glad you reached out for help.Here are some suggestions that might help you relax and improve your studies.( First,you should do more sports.DIt helps you reduce stress and makes your body stronger.Secondly,spend time with friends.Go shopping or hang out with them-一it's a great way to take your mind off pressure.【高分句型】 As for your study,I suggest you make a study plan.2It helps you use time well.3At last,you had better talk to your parents.Share your feelings with them.They can give you support and useful advice.In addition,one should go to bed on time every day to have enough sleep.( I hope these suggestions can be helpful to you.Good luck！(希望) Yours, Robert 4 以读促写 Task1:用定语从句升格句① Task2:用动名词短语作主语改写句② Task3:将画线处③合并为一个句子 2.号召大家一起锻炼 Let's Do Exercise Together It's very important for us to do exercise. First,it helps us stay healthy.When we exercise,our bodies become stronger.Second,exercise makes our life more interesting.We can have fun while moving our bodies.Also,it can help us make new friends when we do sports together.(好处)We can exercise in many ways.①Every day,we can walk or ride a bike to school.(日常) In PE class,we can do different kinds of exercises,like running and playing basketball.()On weekends,we can go climbing with friends or go swimming.()These activities are not only fun but also good for us. 以读促写 Task1:圈出文中你认为的亮点词汇和高分句型 Task2:补充走路或骑自行车去上学的好处，使句①层次更加丰富 Task3:补充一个结尾句，与标题相呼应 以读促写·河北英语 23 ?典例剖析[2025江西改编] 今年是“体重管理年”，为了促进“健康中国”建设，学校校刊英语专栏以“Eat Well”为主题向学生征文。 请你根据下列提示写一篇短文投稿，介绍你的日常饮食、饮食习惯及改进措施。 提示：(l)What do you often have for three meals'? (2)What are your good and bad eating habits? (3)How can you improve your eating habits? 注意：(1)短文须包括提示中的三个要点，可适当发挥； (2)文中不得出现真实的人名、校名和地名： (3)词数80个左右（开头已给出，不计入总词数）。 Eating well is important for health. Step1【细审题】 ①主题： ②人称： ③时态： Step2I搭框架，写句子】 搭框架 扩写要点 开头：点明主题 Eating well is important for health.（正文已给出) (健康饮食的重 相似表达： 要性) a good eating habit/a healthy diet. ★要点1：three meals(一日三餐) (参考表达：for breakfast/lunch/dinner,a bowl of,prefer/,would like.,like.best) 中间：介绍自己 ① 的一日三餐，列 举自己良好的 ★要点2：good and bad eating habits(良好的及不良的饮食习惯) 以及不良的饮 (参考表达：have a healthy diet,different kinds of,stay energetic,be good for health,as.,as 食习惯 possible;without eating breakfast,have snacks and junk food,what's worse) ② ★要点3：how to improve(如何改进) 结尾：如何改善 (参考表达：plan to.,eat less junk food,practice doing sth..,keep sb.in good shape, 自己的饮食 what's more,it's time to...,I believe that...) 习惯 ③ 此外，我会少吃垃圾食品并按时吃早餐。 24 以读促写·河北英语 一战成名新中考 Step3引连句成篇】 Eating well is important for health.As for me,I usually have a bowl of porridge,an egg,and some vegetables for breakfast.For lunch,I Dprefer rice with vegetables and some meat,like fish or chicken.Dinner Dis similar to lunch,but I sometimes eat noodles. I have some good habits like drinking Dplenty of water every day and Davoiding takeaway food 2because I know it's not healthy.However,I have a bad habit of eating snacks late at night.Sometimes I eat too quickly, 3which is bad for my health. 4To improve my eating habits,I plan to Dcut down on snacks.Besides,I'll practice eating slowly 4to enjoy the taste of food.5I believe that these changes will make me healthier and keep me in good shape. 攻亮点赏析 亮点①：使用“prefer,is similar to,.plenty of,avoiding,cut down'”等高级词汇，增加文章亮点。 亮点②：巧用because引导原因状语从句，具体解释作者不吃外卖的原因，使文章衔接紧密。 亮点③：巧用which引导非限制性定语从句，使句意表达更加丰富。 亮点④：使用“To improve.,to enjoy”不定式结构作目的状语，突出强调作者的行为意图。 亮点⑤：使用“I believe that..”引导宾语从句总结全文，表达作者的美好期望。 ⑦书面表达[2025石家庄二模] 随着社会的快节奏发展，压力已成为一个普遍的社会问题，学生也面临各种各样的压力。全国心理健康 日到来之际，为了促进学生快乐学习，健康成长，幸福生活，我校校报开展以“Less Stress,Better Life”为题的 征文比赛。请根据提示内容，用英语写一篇短文，阐述中学生压力大的原因并且提出恰当的减压方法。 Reasons for stress: have lots of schoolwork and exams Ways to lower stress: don't know how to get along with ·do sports others … 。… Less Stress.Better Life 注意：(1)短文必须包含提示中所有要点，可适当发挥； (2)文中不得出现真实的地名、人名和校名； (3)词数80个左右（开头已给出，不计入总词数）。 Less Stress,Better Life Nowadays,stress has become a common problem in the society.We teenagers also have a lot of stress while growing up. 以读促写·河北英语 25in class,watching English movies as often as Ⅱ.1.C2.B3.C4.A5.B possible. 【重难词句积累】 Task 2:Besides/What's more/At the same time,she gave 1.心情不好：情绪低落2.深呼吸3.冷静：镇定 me advice and told me to be brave when I had 4.放松的5.务必做某事6.积极影响 trouble in life. 【以读促写】 Task 3:Because of her help,I became more and more Task 2:Make sure to do warm-up exercises before starting to interested in English and made much progress. exercise,or you might get hurt. 3.以读促写 IlI.1.We should run at a pace that feels comfortable Task 1:Among them,the art festival is so unforgettable for 2.80%of runs each week are easy,and only 20%are hard. me because it taught me a lot. 3.Strength training. Task 2:I played the erhu.At the same time,some 4.Because it can help their energy return quickly. classmates danced to my music. 5."Take breaks"can improve my running habit.I used to Task 3:This activity not only improved me a lot but also run hard every day without proper rest.Now I'll take a break made me love the Chinese instrument erhu more or do an easier run after a long run.(答案不唯一，言之有 deeply. 理即可) 4.以读促写 【重难词句积累】 Task 2:What's more,each student can do the things they 1.保持健康2.对…产生兴趣：培养…的兴趣 like according to their own hobbies. 3.过度逼迫某人自己4.降低…的风险5.有很大 Task 3:All in all,the big class break not only makes our 的帮助6.富含 school life colorful,but also helps us stay healthy in 主题写作 both mind and body 【素材积累与运用】 5.以读促写 1.以读促写 Task 2:In this way,it can help improve my life skills and Task 1:It helps you reduce stress and makes your body make me more independent. stronger,which is good for learning. 【书面表达】 Task 2:Making a study plan helps you use time well. Fantastic English Club Activities Task 3:At last,you had better talk to your parents and share Our school English club plans three amazing activities. your feelings with them. The Conversation Group offers a chance to talk about2.以读促写 daily life topics.Here,we can practice speaking and make Task 2:It's good for both the environment and our health. new friends.The Song Learning Group allows us to enjoy Task 3:Let's do exercise and have a healthy lifestyle beautiful music.While singing,we can improve our together./Let's take action to do exercise and live pronunciation.As for the Reading Group,it helps us learn healthily from now on! new words and share our feelings about books. 【书面表达】 Among them,I'm most interested in the Song Learning Less Stress.Better Life Group.I've always loved music,and English songs are my Nowadays,stress has become a common problem in the favorite.Singing along not only makes learning fun but also society.We teenagers also have a lot of stress while growing helps me remember words easily.I believe it will be a great up.The main reason for stress is schoolwork and exams. way to improve my English. Students have been competing with each other since thev Let's join in these activities and have fun learning were very young,which brings them too much stress.Some English！ students don't know how to get along well with others.This 主题3身心健康，抗挫能力，珍爱生命 can also bring them stress and worries.I'll give you some 主题阅读 ways to relieve stress.First of all,you need to do sports as much as possible.In addition,you should be brave enough I.1.B2.D3.D4.A5.B6.A7.C8.C to express your ideas.Try to communicate with your 9.B10.D classmates as often as possible. 【重难词句积累】 In my opinion,stress is not a bad thing.Proper stress is 以 1.迟到2.宠物：抚摸3.放声大哭4.处理；应对 beneficial to our growth and development.If a person doesn't 5艰难时光：困难时期6.熬过：度过7.在某人的心 促 have stress,he will become lazy easily.We should learn to 中占据着特殊的位置 【以读促写】 face stress in our life. Task 1:We should stay positive and keep calm./It is 主题4学习体验、方法与策略 important to talk to friends or family members 主题阅读 about our feelings because sharing can help us feelI.1.thought 2.how 3.simply 4.better 5.to keep better.(答案不唯一，言之有理即可) 6.and 7.helps 8.subjects 9.my 10.worried Task 3:More importantly,exercise can help us reduce stress 11.be caught 12.confident 13.in 14.an and relax our bodies and minds. 15.will make 34 参考答案·河北英语