话题3 身心健康,抗挫能力,珍爱生命的意识-【一战成名新中考】2026辽宁中考英语（人教版）·一轮复习·话题读写思维训练优质PPT课件（练册）

该初中英语中考复习课件聚焦“人与自我”范畴下“身心健康”核心话题，紧密对接中考阅读、完形填空及写作题型。通过多版本教材单元链接系统梳理考点，结合核心词句预填与2025辽宁、成都等地模拟真题，重点覆盖细节理解、词义猜测、应用文写作等高频考点，体现复习的系统性与针对性。 课件亮点在于“话题整合+真题精练+素养提升”模式，如急救主题完形填空通过语境分析考查词汇运用（语言能力），写作指导“审题-框架-成篇”三步法培养思维品质。拓展设问与易错点解析（如完形第8题shouting at的语境理解）助力学生掌握答题技巧，教师可依托此资料制定冲刺计划，高效提升学生应试能力与核心素养。

英语 1 2 范畴一 人与自我 话题3 身心健康,抗挫能力,珍爱生命的意识 ［2025阅读C］ 3 人 教 七(上)Unit 6 食物(一) 七(下)Unit 10 食物(二) 八(上)Unit 2 保持健康 八(下)Unit 1 健康与急救 八(下)Unit 4 缓解学习压力 【教材单元链接】#1.1 【教材单元链接】#1.1 外 研 七(上)Module 4 食品与饮料 八(上)Module 3 运动 八(上)Module 8 意外事故 八(上)Module 12 安全与急救 八(下)Module 4 卫生与健康 九(下)Module 5 急救与锻炼 【教材单元链接】#1.1 沪 教 九(上)Unit 6 饮食健康 九(下)Unit 6 关注健康 Passage 1［2025辽宁］ 1.get close to nature ____________ 2.build one's foot muscles ____________________ 3.improve one's balance __________________ 亲近大自然 锻炼某人的足部肌肉 提高某人的平衡性 7 4.There's no need to do sth. __________________ 5.take a break __________ 6.stay away from __________ 没有必要做某事。 休息一下 远离…… We have many ways to get close to nature, such as dancing in the rain, stepping on fallen leaves or digging in the soil, but my favourite is walking barefoot(赤脚). Walking barefoot can be enjoyable and helpful. It can help us sleep better and feel rested in mind and body. It can also build our foot muscles(肌肉) and improve our balance. According to Traditional Chinese Medicine, walking barefoot can be good for our health. 9 When you want to try walking barefoot, there's no need to hurry. At first, walking barefoot for 10 minutes can be fine. After that, add 5 minutes every day until you can walk for 20 to 30 minutes. If your feet hurt, take a break or curtail the time. 10 Walking barefoot, however, isn't always safe. People with health problems like flat feet or back pain should avoid this practice. What's more, walking barefoot in cold or wet environments might cause health problems. To make walking barefoot safe, remember the following points： ●Choose safe places, like soft grass or warm sand. ●Stay away from things like rocks or broken glass. ●Keep shoes at hand if you worry that your feet will get too sore. ●Listen to your body—stop if you feel pain or discomfort. Walking barefoot is a great way to feel connected with nature, but it's important to stay safe and consider your own health condition.#4.5 11 【主旨大意】文章主要介绍了赤脚行走这种亲近自然的方式，阐述了其 助眠、锻炼肌肉等益处。同时提到开始尝试时的时长建议及注意事项， 并强调要在安全且自身健康状况许可的情况下进行。 12 1.Which of the following is the writer's favourite way to get close to nature? A. Dancing in the rain. B. Stepping on fallen leaves. C. Digging in the soil. D. Walking without shoes on. 【解析】细节理解题。根据第一段中“...my favorite is walking bare- foot”可知，作者最喜欢的亲近自然的方式是赤脚走路，即不穿鞋走路。 2.What does the underlined word “curtail” in Paragraph 3 mean? A. Tell. B. Make. C. Value. D. Reduce. 【解析】词义猜测题。根据第三段对锻炼时长提出的建议可知，“curtail” 在此处指当感到脚疼时，应减少走路时间。reduce“减少”与之意思相近。 √ √ 13 3.According to the text, remember to ________ when you are walking barefoot. A. try a cold surface B. practice on hard rocks C. find a safe place D. walk in wet environments 【解析】细节理解题。根据第四段中提出的注意事项可知，赤脚走路时 需要找一个安全的地方。 √ 14 4.What is the text mainly about? A. The introduction to health problems. B. The suggestions on outdoor activities. C. The information about walking barefoot. D. The effects of Traditional Chinese Medicine. 【解析】主旨大意题。通读全文可知，文章围绕赤脚走路的益处、时长 建议、注意事项等内容展开介绍。 √ 15 What exercise do you often do to keep healthy? Why? Write 30 words or more. ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ Jumping rope. Because it is helpful to my height and health. It’s also convenient to practice. I can jump rope anywhere and at any short break. It doesn‘t need too much space, either.(开放性设问，言 之有理、言之有物即可。) 16 Passage 2 1.take up dancing as a hobby ________________ 2.dance to music ______________ 3.bring people together __________________ 4.improve our sense of social connection ______________________ 把跳舞当作爱好 随着音乐跳舞 使人们团结在一起 增强我们的社会联结感 17 5.help let go of bad feelings ____________________ 6.free one's mind __________________ 7.point out ______ 有助于摆脱不良情绪 使某人的思想放松 指出 A lot of people take up dancing as a hobby after school. In fact, dancing has been considered one of the best exercises to fight bad feelings in recent years. Dancing, which involves(包括) moving the body to different kinds of music, helps our bodies produce a chemical that makes us feel relaxed and happy. While simply listening to music or doing sports can cheer us up, mixing them together gives better results. In a study, a group of German scientists tested some patients under three conditions: 19 the first group dancing to music, the second group just listening to music, and the third group riding bikes without music. The results showed that the first group were the least upset. Dancing can bring people together, too. Tango, Latin or other social dancing forms require us to move with others, which can improve our sense of social connection. Dancing also helps let go of bad feelings. Studies have found that they often have to do with sadness about the past or worries about the future. However, dancing helps us focus on the present, connect with our bodies, and free our mind for a while. Lauren Helper, a social worker in Virginia, US, pointed out that if people enjoy music of any kind, dancing can be a helpful way to lower stress. She also said that dancing can take any form, whether it’s moving around the house to a song or going out dancing with friends. “The important part of movement is that it is fun,” she said.#5 1.What's the main idea of Paragraph 3? A. Social dancing is more popular. B. Dancing improves physical health. C. People like social dancing better. D. Dancing helps build social connection. 【解析】段落大意题。通读第三段可知，该段围绕跳舞可以将人们连接 在一起展开介绍。故D项“跳舞有助于建立社交联系。”可以概括本段大意。 √ 【主旨大意】文章主要介绍了舞蹈作为一种爱好和锻炼方式，能够帮助 人们对抗不良情绪，提升身心健康，并增强社交联系。 22 2.What does the underlined word “they” in Paragraph 4 refer to? A. People. B. Bodies. C. Studies. D. Bad feelings. 【解析】代词指代题。代词所在句句意表示“研究发现，这类情绪通常 与对过去的悲伤回忆或对未来的担忧有关”。再结合第四段第一句提到 坏情绪可知，they在此处指代bad feelings。 √ 23 3.What can we learn from Lauren Helper's words? A. Dancing is the best sport. B. Friends can help us dance well. C. We must dance by ourselves. D. Fun is an important part of dancing. 【解析】细节推理题。根据最后一段第二、三句可知，乐趣是跳舞过程 中最重要的部分。 √ 24 4.What's the best title of the text? A. Different Kinds of Dancing B. How to Choose Dancing Music C. Differences Between Dancing and Sports D. Dancing： A Great Way to Fight Bad Feelings 【解析】最佳标题题。通读全文可知，文章主要围绕跳舞是缓解不良情 绪的最佳运动方式之一展开介绍，故D项“舞蹈：对抗不良情绪的绝佳方 式”最适合作文章标题。 √ 25 Passage 3 1.make any sound ______________ 2.check for breathing __________ 3.stay calm __________ 发出任何声音 检查呼吸 保持冷静 26 4.die from choking ______________ 5.have something to do with ____________ 6.there is no doubt that ______________ 因窒息而死亡 与……有关 毫无疑问的是 Fifteen-year-old Mike Coots and his friends were eating in a barbecue restaurant when they saw a woman choking(噎住). Her family .1. . the Heimlich maneuver(海姆立克急救法) to save her at once. However, the woman's face turned red, then pale, and she couldn't make any sound. People nearby started shouting, “Is there a(n) . .2. . here?” Mike . .3. . to check the situation and found the woman had no pulse(脉搏). Well remembering the . .4. . he learnt at school, Mike began CPR(心肺复苏) on the unresponsive woman. At the same time, he . .5. . asked the manager to 28 call 911. He pressed both . .6. . hard on her chest, and counting “1, 2, 3…”. He kept doing this for nearly five minutes until the rescue team arrived and took her to a local . .7. .. “I remembered my teacher's saying, ‘Check for breathing first,'” he later explained. “No one there knew CPR, and everyone around me was . .8. .. I had to stay as calm as possible.” “Without his . .9. ., that person surely would not have been saved that day,” praised Wayne Nelson, leader of the rescue team. According to Nelson, over 4,000 people die every year from choking and around 40% of those cases don't receive any first aid or CPR. Everyone has something to do with “first aid” because there is no doubt that everyone will face emergencies, even accidental injury. Even if you are not ill, . .10. . situations may arise in your work or life. Therefore, learning first-aid knowledge is both important and meaningful.#5 【主旨大意】本文主要讲述了迈克就餐时遇到一位晕倒的女士，利用所学 冷静施救的经历，说明掌握急救技能对应对突发状况的重要性。 1. A. used B. taught C. brought D. prepared 【解析】根据句意并结合选项可知，此处表示女士的家人使用海姆立克 急救法救她。 2. A. doctor B. teacher C. musician D. engineer 【解析】根据第一段第三句可知，家人的急救并没有使她的情况好转， 需要专业的医生进行救治。 √ √ 32 3. A. put off B. ran over C. stayed up D. looked down 【解析】put off推迟；ran over跑过去；stayed up熬夜；looked down 俯视、蔑视。根据句意并结合选项可知，此处表示迈克跑过去检查女士 的情况。 4. A. lessons B. subjects C. comments D. purposes 【解析】根据空后的“he learnt at school”可知，此处表示他在学校学 到的课程。 √ √ 33 5. A. freely B. secretly C. quietly D. immediately 【解析】根据上文内容可知，晕倒的女士情况危急需要急救，因此，此 处表示他立即让经理拨打911。 6. A. legs B. feet C. arms D. hands 【解析】根据第二段第二句可知，迈克在给女士做心脏复苏，因此应是 用手按压胸部。 √ √ 34 7. A. park B. school C. hospital D. restaurant 【解析】根据空前的“rescue team arrived”可知，救援队来了并将女士 送往医院。 8. A. calm B. scared C. bored D. excited 【解析】根据空前的“No one there knew CPR…”及空后的“I had to stay as calm as possible.”可知，此处表示周围人因紧急情况而感到害 怕。 √ √ 35 9. A. plans B. dreams C. efforts D. problems 【解析】根据上文对迈克救人的描述及空后的“...that person surely would not have been saved that day.”可知，此处是救援队长对迈克努 力救人行为的肯定。 10. A. general B. strange C. unexpected D. necessary 【解析】此处表示生活中可能会遇到意想不到的突发情况，与最后一段 最后一句讲述学习急救知识的必要性相呼应。 √ √ 36 Passage 4 1.take steps __________ 2.be comforting for ________________________ 3.get the chance to do sth. ________________ 采取措施 对……来说是令人安心的 获得机会做某事 37 4.supply lines ________ 5.make decisions on one's own ________________ 6.shout at ____________ 补给线 某人自己做决定 对……大喊 Good nutrition(营养) and a balanced diet will help your children grow up healthily. No matter how old your kids are, you can take steps to improve nutrition and to encourage . .1. . eating habits. Here are some . .2. .. 39 Family meals Family meals are comforting for both parents and kids. Children like to . .3. . what they are going to have and parents get the chance to introduce new foods to children. Teens may turn up their nose(嗤之以鼻) at your plan of a family meal. It is not surprising because they’re trying to establish(建立) independence. Yet studies find that teens still want their parents' advice, so use the mealtime as a(n) . .4. . to reconnect. 40 Stocking up(储备) on healthy foods Kids, especially younger ones, will eat . .5. . what they can get at home. That's why it's important to control the supply lines—the foods which you serve. You should have enough fruit, vegetables and other good sources of protein, such as eggs, nuts, and yogurt. 41 Being a good example The best way for you to encourage healthy eating is to eat well yourself. Kids will . .6. . the lead of the adults. By eating fruit and vegetables and . .7. . fast food and sugary drinks, you'll be sending the right message. No shouts over foods Parents might find themselves . .8. . their children to get them to have healthy foods in front of them. In fact, this can make children . .9. . what they are asked to eat. 42 Getting kids included Most kids will enjoy making the decision about what to make for dinner. Talk to them about making choices and planning a(n) . .10. . meal. It can help them make good decisions on their own. 43 【主旨大意】文章主要介绍了五种培养孩子健康饮食习惯的方法，包括家 庭聚餐、家中常备健康食品、家长以身作则、不对着食物大喊大叫以及让 孩子参与晚餐决策。 1. A. fast B. smart C. clean D. free 【解析】根据句意并结合选项可知，此处表示不管孩子多大年纪，你都 可以采取措施给孩子增强营养并鼓励养成明智的饮食习惯。 2. A. plans B. answers C. decisions D. suggestions 【解析】后文分别介绍了五种养成健康饮食习惯的建议，此处应表示这 里有一些建议，起到开启下文的作用。 √ √ 45 3. A. guess B. prove C. delete D. notice 【解析】空后有“what they are going to have”,此处应表示孩子们喜欢 猜测会吃什么。 4. A. chance B. tool C. opinion D. reason 【解析】根据第二段第三、四句可知，青少年们可能会对你的家庭聚餐 计划嗤之以鼻，但又想得到父母的建议，因此，此处表示把就餐时间当 作一个重新沟通的机会。 √ √ 46 5. A. mostly B. hardly C. probably D. really 【解析】第三段第二、三句讲述要在家里准备充足且有营养的食物，结 合选项可知，空处应表示年纪小的孩子会吃掉几乎所有可以在家得到的 食物。 6. A. play B. follow C. forget D. bring 【解析】根据第四段小标题及第一句可知，此处表示孩子们会效仿大人 的做法。 √ √ 47 7. A. offering B. having C. avoiding D. cooking 【解析】空前的“fruit and vegetables”与空后的“fast food and sugary drinks”是相对的关系，结合选项可知，此处表示食用水果与蔬菜并避免 快餐与饮料。 8. A. shouting at B. calling for C. finding out D. dreaming of 【解析】shouting at对……大喊；calling for呼吁；finding out发现，查 明；dreaming of梦想。根据第五段小标题“不要对着食物大喊大叫”可知， 此处表示父母发现自己会为了让孩子们吃健康的食物而在食物面前对孩 子吼叫。 √ √ 48 9. A. share B. dislike C. prefer D. accept 【解析】空前一句提到家长在食物面前对孩子喊叫，此处表示这样做的 结果，结合选项可知，这样会让孩子不喜欢他们被要求吃的东西。 10. A. awful B. strange C. balanced D. unhealthy 【解析】全文介绍如何让孩子吃得更健康，此处应表示计划一个均衡的膳食。 √ √ 49 What's the theme of the text? A. Family and love. B. Diet and health. C. Food and sports. D. Education and science. 【解析】主题推断题。通读全文，根据文章内容可知，本文主题与饮食和 健康有关。 √ 50 Passage 5［2025成都改编］ 1.suffer from __________ 2.deal with ____________ 3.look outwards ________ 4.at different points __________________________ 遭受…… 处理；应对 向外看 在不同的阶段；在不同的点 51 5.a long to-do list ________________________ 6.in touch with __________________ 7.work best for you ____________________ 8.turn to sb. for help ________________ 一个长长的待办事项清单 在与……的联系中 最奏效,对你最起作用 向某人寻求帮助 A. Accept what you feel. B. Here is some advice to help you. C. Start from the inside and move out. D. Sit down and turn to your teacher for help. E. Write down the things that need to get done.# From time to time, you may suffer from being overwhelmed (难以承受的). You may feel disappointed, sad, hurt or even helpless. Dealing with such feelings doesn't come easy. 1. ___ B A. Accept what you feel. B. Here is some advice to help you. C. Start from the inside and move out. D. Sit down and turn to your teacher for help. E. Write down the things that need to get done.# Know your feelings. It can be hard sometimes to find the right words to express what you’re feeling. The Feelings Wheel can help. 2. ___ Recognize your primary feeling in the middle of the wheel, and then see what other feelings this connects with as you look outwards from the center. C A. Accept what you feel. B. Here is some advice to help you. C. Start from the inside and move out. D. Sit down and turn to your teacher for help. E. Write down the things that need to get done.# This can help you get clear about what you're feeling. A. Accept what you feel. B. Here is some advice to help you. C. Start from the inside and move out. D. Sit down and turn to your teacher for help. E. Write down the things that need to get done.# 3. ___ It is okay to feel lonely; it is okay to feel nervous; and it is okay to feel as if the world is going to end. 【推荐背诵】 It is quite natural when humans are facing stress. There’s nothing wrong with you feeling this way. Many of us do too, at different points in our lives. A A. Accept what you feel. B. Here is some advice to help you. C. Start from the inside and move out. D. Sit down and turn to your teacher for help. E. Write down the things that need to get done.# Make a list. Sometimes you may feel overwhelmed when you have too many things to do. Perhaps there is too much to study, or you may have a long to-do list when organizing a birthday party. 4. ___ Then, list the tasks in order of importance or urgency(紧迫性). You will feel calmer when you finish the list—you E A. Accept what you feel. B. Here is some advice to help you. C. Start from the inside and move out. D. Sit down and turn to your teacher for help. E. Write down the things that need to get done.# would have control over the tasks and yourself! Learning to manage overwhelming feelings takes time and practice. Be in touch with yourself. Learn what works best for you. You only have one YOU!#5.1 【主旨大意】文章主要介绍了三项关于应对情绪压力的方法，包括了解自 己的情绪、接受自己的情绪以及列任务清单。 1.___【解析】根据空前讲处理情绪压力不是简单的事，以及后文提供的 处理建议可知，空格处起到承上启下的作用。B项“这里有一些建议可以 帮助你。”与上下文衔接紧密。 2. ___【解析】根据空后一句可知，在车轮中间识别你的主要感觉，然后 当你从中心向外看时，看看这与其他感觉有什么联系。所以是从里面开始， 然后向外移动。C项“从内开始向外”符合此处语境。 B C 60 3. ___【解析】根据空后一句可知，有任何消极的情绪都是可以的。A项 “接受自己的情绪。”可统领本段内容。 4. ___【解析】空后一句讲到“然后按照重要性或紧急程度的顺序列出各 项任务”。故E项“把需要完成的事情写下来。”符合此处语境。 A E 61 开头 1.Too much homework and too much screen time make the junior high school students' eyesight weaker and weaker. 2.Nowadays, some children are too shy to express their thoughts and feelings to their teachers even their parents. 3.As everybody knows, it's important to keep a balance between study and pleasure. 62 4.Only by building up a healthy body can we live a better life. 5.Diet cures more than doctors. 6.Whatever we do, safety comes first. So we need to master some skills to keep us safe. 7.There are many safety problems in our life. How can we protect ourselves? Here are some suggestions. 63 中间 1.Reading is to the mind while exercise is to the body. 2.Early to bed and early to rise makes a man healthy, wealthy and wise. 3.We need to focus on sleeping habits because they may have a big influence on our bodies. 4.You'd better get close to nature and stretch out your body. Besides, riding a bicycle is a healthy form of relaxing yourself. 64 5.Having a healthy diet plays an important role in keeping yourself healthy, so you'd better eat more fruit and vegetables instead of junk food. 6.When swimming, it's necessary for us to be accompanied by those who are good at swimming, for they can help us in case of emergency. 7.Pressure is common for everyone. Look on the bright side of life, and imagine that you will have a happy and successful future. 65 8.When meeting difficulties, you should ask others for help and change your mind to search for another way to solve them. 9.Firstly, laughter is the best medicine. It can make you relaxed and forget the troubles. Secondly, taking exercise every day helps us build up a strong body. Jogging, swimming and jumping ropes are good choices. Besides, make sure to have enough sleep and never stay up too late at night. 66 结尾 1.All in all, arrange your time correctly and spare some time to do exercise. 2.At last, I hope my suggestions will work for your health. 3.Safety comes first. Let's take care and pay more attention to our safety. 67 4.Mental health is as important as physical health. So get rid of the pressure and face the daily life actively. 5.In a word, as students, we should always keep safety in mind and value our lives. 6.Difficulties happen all the time, but don't be afraid of them. 假定你是李辉,你的加拿大笔友Andy发来邮件,向你倾诉自己总是会被 传染流感。请你给他回一封邮件,向他介绍一些预防流感的方法，内容包括： (1)表示遗憾； (2)介绍预防方法； (3)表达希望。 69 注意： (1)词数80~100,开头和结尾已给出,不计入总词数； (2)可适当增加细节,以使行文连贯； (3)邮件中不能出现真实姓名及学校名称。 Hi, Andy, ____________________________________________________________ ____________________________________________________________ Yours, Li Hui 细审题 审内容：向对方介绍一些预防流感的方法。 审人称：表示遗憾和表达希望,均应用 ______人称；向对方介绍预防流感 的方法应用 ______人称。 审时态：表示遗憾和表达希望均属于表达现在的感想,介绍预防方法属于阐 述一些事实,都应用 __________时。 第一 第二 一般现在 71 搭框架,扩要点 ★开头：要点1→表示遗憾(be sorry to, It's a pity that…) ________________________________________________ I'm so sorry to hear that you often catch the flu. 72 ★中间：要点2→介绍预防方法(eat healthily, do exercise, wash hands often, wear a mask, have a good sleep) ① ______________________________________________________________ _______________________ ② ______________________________________________________________ ___________ ③ _____________________________ ④ _______________________________________ You should eat healthily. You should eat more vegetables and fruit and less junk food. You should keep doing more exercise such as running and swimming. You should wash hands often. You must have a good sleep every night. 73 ★结尾：要点3→表达希望(hope, expect, It's my wish that…, look forward to) ________________________________________________________________ ________________________________________________________________ I hope all these suggestions can help you improve your health. I also hope you can protect yourself from the flu and live a healthy life. 74 连接成篇 初阶范文 Hi, Andy, I'm so sorry to hear that you often catch the flu. It's really terrible. Here are some ways to protect ourselves from the flu. First, you should eat healthily. You should eat more vegetables and fruit and less junk food. And you should also have meals in regular time. Second, keep doing more exercise such as running and swimming. Third, you should wash hands often. Finally, you must have a good sleep every night. 75 初阶范文 I hope all these suggestions can help you improve your health. I also hope you can protect yourself from the flu and live a healthy life. Yours, Li Hui 续表 高阶范文 Hi, Andy, It's a pity that you often suffer from the flu. It's really terrible. Here are some ways to protect ourselves from the flu. First of all, it's important to eat healthily. You should eat more vegetables and fruit instead of junk food. At the same time, you should also have meals in regular time. What’s more, doing more exercise is also important, such as running and swimming. Besides, remember to wash hands often with running water. Last but not least, 高阶范文 it's necessary to have a sound sleep every night. I hope all these suggestions can do you a favor. I also hope you can protect yourself from the flu and live a healthy life. Yours, Li Hui 续表 写作1［2025武威改编］ 假定你是李辉,你的外国笔友Cindy发来邮件向你倾诉她总是睡不好,导 致白天精神状态很差。请你给她回一封邮件,给她提几条有效建议，内容包 括： (1)拥有好睡眠的重要性； (2)拥有好睡眠的方法； (3)你的希望。 79 注意： (1)词数80~100,开头和结尾已给出,不计入总词数； (2)可适当增加细节,以使行文连贯； (3)邮件中不能出现真实姓名及学校名称。 80 Hi, Cindy, So sorry to hear that you suffer from bad sleep. ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ Sleep is very important for people's health. However, many people sleep too late or have trouble falling asleep. These problems can lead to stress, low energy, and poor performance at work or school. Here is some advice for you. 81 ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ Yours sincerely, Li Hui I do hope these tips can help you. First, you should try to go to bed at a regular time every night. Second, avoid using your phone or computer before sleeping, as the light can make it harder for us to relax. Besides, don't drink coffee or tea in the evening. Instead, you can read a book or listen to soft music to help calm our mind. 82 写作2 假定你是李辉,在全国心理健康日到来之际,你校英文报准备开展以 “Less Stress, Better Life”为题的征文比赛。请你结合自己的经历,用英语写 一篇短文参赛，内容包括： (1)压力大的原因； (2)缓解压力的方法； (3)你的感想。 83 注意： (1)词数80~100,开头已给出,不计入总词数； (2)可适当增加细节,以使行文连贯； (3)短文中不能出现真实姓名及学校名称。 84 Less Stress, Better Life Nowadays, stress has become a common problem in the society. We teenagers also have a lot of stress. ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ The main reason for stress is schoolwork and exams. Students have been competing with each other since they were very young, which brings them too much stress. Some students don't know how to get along well with others. This can also bring us stress and worries. Here are some ways for us to relieve stress. First of all, we 85 ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ can do more sports to make ourselves relaxed. Next, we should make a timetable and arrange our time properly. Besides, we should try being brave to express our ideas. In my opinion, proper stress is beneficial to our development. If a person doesn't have stress, he will become lazy easily. We should learn to face stress in our life. $