范畴一 话题3 身心健康，抗挫能力，珍爱生命-【一战成名新中考】2026贵州中考英语（课标版）·一轮复习·话题读写思维训练优质PPT课件（练册）

该初中英语中考复习课件聚焦“人与自我”范畴下“身心健康、抗挫能力、珍爱生命”核心话题，系统对接中考说明，梳理出身体健康、心理健康、安全防护等常考角度，结合教材单元链接明确考点权重，并归纳6选5还原型阅读、完形填空、话题写作等中考高频题型的考查要求。 课件亮点在于“真题改编+技巧点拨+素养提升”模式，如2025泸州改编完形填空通过放风筝故事渗透抗挫教育，6选5阅读详解上下文逻辑与关键词复现技巧，写作指导从审题到框架搭建系统培养语言表达能力。通过高频词句积累、长难句分析和限时训练，提升学生思维品质与应试能力，为教师提供精准复习方案，助力中考冲刺。

英语 1 2 第一部分 话题读写精讲练 ★范畴一 人与自我 话题3 身心健康，抗挫能力，珍爱生命 3 【常考角度】身体健康 [2023阅读A] 、饮食健康、运动与健康、心理健康与抗 挫能力 [2次] 、安全与防护 【教材单元链接】 人教 课标 七(上)Unit 6 食物 七(下)Unit 10 食物 八(上)Unit 2 保持健康 八(上)Unit 8 烹饪 八(下)Unit 1 健康与急 救 七(上)Unit 3 Topic 3 饮食与点餐 八(上)Unit 2 健康的生活习惯 八(上)Unit 4 Topic 2 避免在地震中受伤 八(下)Unit 5 Topic 3 保持心理健康 八(下)Unit 6 Topic 3 自行车交通规则与事故 八(下)Unit 7 Topic 3 健康的饮食习惯 4 健康/安全问题 1.have a runny nose 流鼻涕 2.have a heart problem 有心脏病 3.have a sore throat 喉咙痛 4.have difficulty/trouble in breathing 呼吸困难 5.feel sick/don't feel well 感觉不舒服 6.have an accident 出事故 7.fall down 摔倒 5 8.get hurt/injured 受伤 9.cut the hand/finger 割伤了手/手指 10.hurt the leg/arm 伤到了腿/胳膊 11.food safety 食品安全 12.poor eyesight 视力差 句型：①I have/catch+a/an+表示疾病的 (cold/fever/cough/headache/toothache/stomachache/ ___). ②I have a pain in the+身体部位(head/face/nose/eye/ ___). 6 做法建议 1.physical health 身体健康 2.keep healthy/fit 保持健康 3.be in good health 身体健康 4.develop/form good living habits 养成良好的生活习惯 5.have a balanced diet 均衡饮食 6.eat more vegetables and fruit 多吃蔬菜和水果 7.take/do exercise regularly 定期锻炼 8.do/play sports 做运动 7 9.drink hot water 喝热水 10.get enough sleep 得到充足的睡眠 11.wash hands before meals 餐前洗手 12.early to bed and early to rise早睡早起 13.be good for 对……有好处 14.see a doctor 看医生 15.take a rest/break 休息 16.lie down 躺下 8 17.take the temperature 量体温 18.take breaks away from computers 离开电脑休息片刻 19.mental health 心理健康 20.reduce pressure 减轻压力 21.keep in a good mood 保持心情愉悦 22.stay a positive attitude 保持积极的态度 23.relax oneself 放松自己 24.keep calm 保持冷静 9 做法建议 25.information safety 信息安全 26.first aid 急救 27.ask sb. for help 向某人求助 28.stay/keep away from danger 远离危险 10 29.follow/obey the traffic rules 遵守交通规则 句型：①Why not/Why don't you do sth.? ②You should (not)/had better (not) do sth. ③It's best (not) to do sth. ④It is + necessary/important + (for sb.)+ to do sth. 11 一、课标高频词句 1.be late for ______ 2.in a hurry ______ 3.finish doing sth. ____________ 4.be careful with sth. __________ 5.ask sb. to do sth. ________________ 6.in advance ______ 迟到 匆忙 完成做某事 小心某物 要求某人做某事 提前 12 7.in short ______ 8.lie in ______ 总之 在于 二、长难句分析 【分析】铺灰句是一个If引导的 ______状语从句。在该从句中包含一个 when引导的 ______状语从句。主句包含一个that引导的 ______从句，在该 定语从句中，while plugged in是省略的时间状语，完整形式是while they are plugged in。 条件 时间 定语 13 What if I told you that you could be in danger every morning before school? Would you be surprised? Well, I'm serious, and I'm not talking about being late for school or forgetting your homework. 1. ___ This is especially true in places like the kitchen and bathroom. B A. Electricity and water are a deadly pair. B. The real danger lies in the way you use electricity. C. Electricity and water are commonly used in our daily life. D. This is a dangerous habit, and you should never do it again! E. This can be dangerous if the phone is plugged in and charging. F. In an emergency (紧急情况), turn off the power at the main breaker.#6 14 2. ___ Using them the wrong way can lead to electric shocks or fires. It's easy to forget this when you're in a hurry. Do you often use a hair dryer while standing on a wet bathroom floor? 3. ___ Also, never leave the appliances (电器) plugged in A D A. Electricity and water are a deadly pair. B. The real danger lies in the way you use electricity. C. Electricity and water are commonly used in our daily life. D. This is a dangerous habit, and you should never do it again! E. This can be dangerous if the phone is plugged in and charging. F. In an emergency (紧急情况), turn off the power at the main breaker.#6 (接通电源) when you're not around. When you finish using them, unplug them carefully—do not pull on the cord (电线)! And it's not just before school. You should always be careful with electricity. Imagine you're in the shower and your phone rings. A. Electricity and water are a deadly pair. B. The real danger lies in the way you use electricity. C. Electricity and water are commonly used in our daily life. D. This is a dangerous habit, and you should never do it again! E. This can be dangerous if the phone is plugged in and charging. F. In an emergency (紧急情况), turn off the power at the main breaker.#6 What would you do? Would you rush out, all wet, to check it?4. ___ If you are asked to look after your younger brother or sister when your parents are out, remember: never touch electrical things that fall in water while plugged in. If you're dry, unplug it E A. Electricity and water are a deadly pair. B. The real danger lies in the way you use electricity. C. Electricity and water are commonly used in our daily life. D. This is a dangerous habit, and you should never do it again! E. This can be dangerous if the phone is plugged in and charging. F. In an emergency (紧急情况), turn off the power at the main breaker.#6 first. 5. ___ Of course, you need to ask your parents to show you how to do this in advance. In short, you should learn how to stay safe with electricity.#6 F A. Electricity and water are a deadly pair. B. The real danger lies in the way you use electricity. C. Electricity and water are commonly used in our daily life. D. This is a dangerous habit, and you should never do it again! E. This can be dangerous if the phone is plugged in and charging. F. In an emergency (紧急情况), turn off the power at the main breaker.#6 【主旨大意】本文是一篇说明文。文章主要介绍了日常生活中使用电器的 安全隐患及安全用电的建议。 19 1. ___ B 【解析】根据上文可知，空处讲述的是更为严重的危险。B项“真正的危 险在于你用电的方式。”符合语境。 2. ___ A 【解析】根据下文可知，此处讲电和水的致命危险。A项“电与水结合是 致命的组合。”符合语境。 3. ___ D 【解析】根据上文可知，空处与这种做法相关。D项“这是一个危险的习 惯，你再也不要这样做了。”符合语境。 20 4. ___ E 【解析】根据上文可知，空处应该是在说手机在洗澡时响了，应该怎么处 理。E项“如果手机已插入电源并正在充电，这可能会很危险。”符合语境。 5. ___ F 【解析】根据上文可知，此处讲操作方法。F项“在紧急情况下，请关闭主 断路器的电源。”符合语境。 21 题型考法分析 6选5还原型阅读主要考查学生上下文语境推断、逻辑关系推断以及搜 寻关键词(同词或近义词复现)的能力。 1. 文体：说明文(近2年都为咨询建议类)和记叙文。 2. 考点：挖空句子主要设置在段中(1~4个)，段尾(0~1个)，段首(0~1个)。 3. 选项特点：各选项词数为5~13个之间，由短到长依次排列。句子类型 主要为陈述句(简单句)、陈述句(复合句)，偶尔涉及1个疑问句。 22 解题技巧点拨 Step 1 分析选项，画出关键词。 Step 2 通读文章，找逻辑，抓过渡词。不同挖空位置的解题技巧如下： (1)段首：通常是段落的主题句，与后文是并列、转折、因果关系或是段落 间的过渡句等。 第2题：根据下文的“them”及“electric shocks or fires”可知此处讲的是电和 水的危险， ___项符合语境。 A 23 (2)段中：根据段落一致性原则，在原文和选项中找到相关的特征词；观察 与前后文的关系，一般是转折、对比、并列、排比的关系。 第1题：根据上文可知，空处讲述的是更为严重的危险， ___项符合语境。 第3题：根据上文可知，空处与这种危险的做法相关， ___项符合语境。 第5题：根据上文的“unplug”可知讲具体的做法， ___项符合语境。 B D F 24 (3)段尾：通常是结论、概括性语句，与前文是转折、对比关系或与前文是 并列递进关系。 第4题：根据本段关键词“phone”可直接将答案锁定在 ___项。 E Step 3 将所选答案代入文中，再次通读全文，重点考查逻辑关系和关联 结构，研究多余选项，确定排除理由，最终确定答案。 25 Task 1： What is the theme of the text? ___ A. B. C. Task 2：What other safety rules do you know in your daily life? ________________________________________________________________ ________________________________________________________________ _______ Don't crowd when we go upstairs or downstairs, or we may hurt ourselves by falling off steps.(开放性题目，答案不唯一，言之有理即 可。) √ 26 Task 3：Using them the wrong way can lead to electric shocks or fires.(lead to 导致) 仿写： __________________________________________________________ __________ (长时间睡眠不足可能会导致头痛。) Not getting enough sleep for a long time may lead to headaches. 27 Passage 1[2025泸州改编] 一、课标高频词句 1.fall into ______ 2.fall off ______ 落入 掉落 28 3.run after ______ 4.on one's way ________ 追赶 在路上 5.turn out ________ 结果是 二、佳句积累(画波浪线所在句) 英译汉: ____________________________________________________ 强大不在于永不跌倒，而在于每次跌倒后都能重新站起。 29 David got a special gift on his birthday—a hand-made kite with a long tail. That afternoon, he took the kite and followed his grandpa to an open space. He was so . .1. . that he sang all the way. The wind was strong that day, perfect for . .2. .. David let the kite go and watched with pride as it danced beautifully in the sky. . .3. ., the wind changed its direction. David lost control of the kite, and it fell into a tree. With much difficulty, they . .4. . to get back the kite. However, its tail fell off. David's heart . .5. ..#4 30 Noticing his disappointment, his grandpa comforted him softly, “Come on. I'll make one for you.” They went to a nearby shop. David's grandpa borrowed some tools, cut a paper . .6. . and stuck it to the kite. “Things break sometimes, just like this kite. But face them calmly and everything will . .7. .,” his grandpa said. Once the kite was repaired, David hurried out and let the wind lift the kite again. It flew even . .8. .! David ran after the kite cheerfully all the afternoon. When the sun began to set, they headed back home. On their way, David said to his grandpa, “I never thought the kite would be . .9. ., but it turned out much stronger.” His grandpa nodded, “Being strong is not about never falling. It is about always . .10. . again.”#10 【主旨大意】本文是一篇记叙文。文章主要讲述了David通过放风筝经历 的意外损坏与修复过程，懂得了如何面对挫折。 33 1.( ) A. curious B. special C. excited 【解析】根据“that he sang all the way”可知，他一路都在唱歌，说明 很兴奋。 2.( ) A. hiking B. skating C. flying 【解析】根据“The wind was strong”和“David let the kite go”可知，风 大的天气适合放风筝。 3.( ) A. Naturally B. Suddenly C. Surely 【解析】根据“danced beautifully”和“lost control”可知，此处表示情况 突变。Suddenly“突然地”强调风向改变的意外性。 √ √ √ 34 4.( ) A. managed B. hoped C. decided 【解析】根据“With much difficulty”可知，他们经过努力成功拿回了风 筝。managed to do sth. “设法完成某事(且做成功了)”。 5.( ) A. changed B. relaxed C. dropped 【解析】根据“its tail fell off”可知，David应是情绪低落的。 6.( ) A. head B. tail C. foot 【解析】根据“its tail fell off”可知，是风筝的尾巴掉了，故爷爷修补的 是尾巴。 √ √ √ 35 7.( ) A. work out B. run out C. come out 【解析】work out解决；run out耗尽；come out出版。根据句意可知， 冷静面对，一切都会解决。 8.( ) A. higher B. stronger C. wider 【解析】根据空后一句可知，风筝飞得更高了。 √ √ 36 9.( ) A. returned B. made C. fixed 【解析】根据句意可知，此处指David从没想过风筝能被修好。 10.( ) A. leaving B. singing C. rising 【解析】根据上文“kite flew even higher”可知，此处应是说“rising again”即风筝重新升起，与“never falling”形成对比，也比喻人重新振作。 √ √ 37 Task 1：What will you do when you face challenges in your life? ________________________________________________________________ _________________ I will cheer myself up and never give up.(开放性题目，答案不唯一， 言之有理即可。) Task 2：When the sun began to set, they headed back home.(begin to do sth. 开始做某事) 仿写： __________________________________________________________ _____________ (为了强健的身体，开始定期锻炼永远不会太晚。) It's never too late to begin to exercise regularly for a stronger body. 38 Passage 2[2025辽宁改编] 1.get close to nature ____________ 2.there's no need to do sth. ________________ 3.take a break ______ 4.stay away from ______ 亲近大自然 没有必要做某事 休息 远离 39 We have many ways to get close to nature, such as dancing in the rain, stepping on fallen leaves or digging in the soil, but my favourite is walking barefoot (赤脚). Walking barefoot can be enjoyable and helpful. It can help us sleep better and feel rested in mind and body. It can also build our foot muscles (肌肉) and improve our balance. According to Traditional Chinese Medicine, walking barefoot can be good for our health. 40 When you want to try walking barefoot, there's no need to hurry. At first, walking barefoot for 10 minutes can be fine. After that, add 5 minutes every day until you can walk for 20 to 30 minutes. If your feet hurt, take a break or curtail the time. 41 Walking barefoot, however, isn't always safe. People with health problems like flat feet or back pain should avoid this practice. What's more, walking barefoot in cold or wet environments might cause health problems. To make walking barefoot safe, remember the following points: ●Choose safe places, like soft grass or warm sand. ●Stay away from things like rocks or broken glass. ●Keep shoes at hand if you worry that your feet will get too sore. ●Listen to your body—stop if you feel pain or discomfort. Walking barefoot is a great way to feel connected with nature, but it's important to stay safe and consider your own health condition.#4.5 42 【主旨大意】本文是一篇说明文。文章主要介绍了赤脚行走这种亲近自然 的方式，阐述了其益处如助眠、锻炼肌肉等，还提到开始尝试的时长建议 及注意事项，强调要安全且结合自身健康状况进行。 43 1.Which of the following is the writer's favourite way to get close to nature?( ) A. Dancing in the rain. B. Stepping on fallen leaves. C. Walking without shoes on. 【解析】细节理解题。根据第一段“but my favourite is walking barefoot (赤脚)”可知，作者最喜欢的亲近自然的方式是赤脚走路，即不 穿鞋走路。 √ 44 2. What does the underlined word “curtail” mean in Paragraph 3?( ) A. Reduce. B. Make. C. Value. 【解析】词义猜测题。根据上下文并结合语境可知，脚疼时应减少走路时 间，由此推测“curtail”意为“减少”。 √ 45 3.What should you do when you want to try walking barefoot according to the text?( ) A. Try a cold surface. B. Practice on hard rocks. C. Find a safe place. 【解析】细节理解题。根据第四段最后一句以及第五段可知，赤脚走路时 要找一个安全的地方。 √ 46 4. What is the text mainly about?( ) A. The suggestions on outdoor activities. B. The information about walking barefoot. C. The effects of Traditional Chinese Medicine. 【解析】主旨大意题。文章围绕赤脚走路展开，介绍了其益处、注意事项、 安全要点等相关信息，主要是关于赤脚走路的内容。 √ 47 Task 1：What exercise do you often do to keep healthy? ________________________________________________________________ __________________________________________________________ Swimming. It's not only a great way to stay in good health, but it is also a lot of fun.(开放性题目，答案不唯一，言之有理即可。) Task 2：①... there's no need to hurry.(there's no need to do sth. 没有 必要做某事) 仿写： __________________________________________________________ ________________ (没有必要和别人做一样的事情。只要做你自己！) There's no need to do the same thing as other people do. Just be yourself! 48 ②... add 5 minutes every day until you can walk for 20 to 30 minutes.(until 直到) 仿写： __________________________________________________________ ______________ (永远不要放弃好习惯，直到它们成为你日常生活的一部分。) Never give up on good habits until they become part of your daily life. 49 Passage 3[2025苏州改编] 1.be harmful to ____________ 2.pay attention to ____________ 3.listen to ____ 4.lead to ______ 5.come back ______ 对……有害 注意，留意 听 导致 回来 50 Every day, we hear sounds all around us—some soft, some loud. But do you know that loud sounds can harm your hearing? Sounds are measured (测量) in decibels (分贝). Look at the chart— some sounds are safe for our ears, but when a sound goes over 85 decibels, it can be harmful to our hearing. To reduce the risk of hearing loss, we shall pay attention to the loudness of the noise, the distance (距离) we are to it and how long we listen to it.#2.1 51 Noise levels can be measured by sound-level meters (噪声计), but you probably don't always carry one with you. So how can you tell whether noises are too loud or not? Ask yourself: Do you have to raise your voice to be heard? Do you find it hard to hear someone about a meter away from you? Do the noises make your ears hurt or ring for some time? If your answer is YES to any of these, that probably means the noises are too loud. Headphones are especially tricky. Many people enjoy using them, but they often listen to loud music for too long, or keep the volume (音量) so high that even other people can hear the noise from their headphones. These can lead to hearing loss. Your hearing is a gift. You need it for learning, communicating, and enjoying the world. Once your hearing is harmed, it may never come back.#2.4 【主旨大意】本文是一篇说明文。文章主要介绍了高分贝噪音对听力的危 害、如何判断噪音是否过大以及保护听力的重要性。 54 1.According to the chart, __________ can harm your hearing most. 2.Sound-level meters are used to measure ____________. 3.If you need to ________________ to be heard, it means that the noises are too loud. 4.Paragraph 4 mainly talks about the ________________________ of using headphones. fireworks noise levels raise your voice risks/disadvantages/harm 5.What can you do to protect your hearing? ________________________________________________________________ _______________ I don't use headphones for a long time.(开放性题目，答案不唯一，言 之有理即可。) 55 Task 1： What is the structure of the text? (P=Paragraph) ___ A. B. C. √ 56 Task 2：①... but when a sound goes over 85 decibels...(when引导的时 间状语从句) 仿写： __________________________________________________________ _______________ (当你学习时，每小时应该让眼睛休息几分钟。) You should rest your eyes for a few minutes every hour when you study. 57 ②Do you find it hard to hear someone about a meter away from you?(find it... to do sth. 发现做某事……) 仿写： __________________________________________________________ ________________________________ (我发现我今天很难集中精力做什么，因为我昨晚睡眠不足。) I find it hard to pay attention to what I do today for I didn't get enough sleep last night. 58 相关写作佳句见《晨读册》P14 该话题在2020年贵阳卷中以“Good Living Habits Make Me ____”为 题考查健康的生活习惯带来的影响。此话题常考角度有：①身体健康 (饮食、运动锻炼、生活习惯、保护视力等)；②心理健康(减轻压力)；③ 安全与自我保护(运动安全、饮食安全、交通安全、网络安全)。 59 劳逸结合能让我们的身心更加健康，也能提高学习效率。假如你是李 华，你校校报开展以“Less Stress, Better Life”为题的征文比赛。请根据提 示内容，写一篇不少于80词的短文。 要求： 1. 包含所有要点，可适当发挥； 2.重点谈谈你应对压力的方法； 3.文中不能出现个人真实信息。 60 Step 1 细审题 1.文体：介绍“我”应对压力的方法，用 ________。 2.时态：客观介绍产生压力的原因及应对压力的建议，用 ____________。 3.人称：根据要求2可知，用 __________。 说明文 一般现在时 第一人称 4.要点：①产生压力的原因；②应对压力的方法。 61 Step 2 写要点，搭框架 Less Stress, Better Life 开头：点 题，阐述产 生压力的原 因 要点①：Reasons for the stress(产生压力的原因) (素材：a lot of schoolwork, can't get on well with others, worry about exams, can't get good grades, be harmful to) 例：我们总是有太多的作业。 我来写：________ (佳句润色：①The reason why… is that… ②There are many reasons for stress, such as… ③Many of us have stress because of…) 我来升格：________ 62 Less Stress, Better Life 中间：介绍 应对压力的 方法 要点②：Ways to deal with stress(应对压力的方法) (素材：do more exercise, learn to relax, listen to music, take a walk, take up a hobby, have a talk with…) 例1：首先，我们应该多做运动。 我来写：________ 例2：其次，我们可以在闲暇时间散步。 我来写：________ 续表 63 Less Stress, Better Life 中间：介绍 应对压力的 方法 例3：最后，我们可以和老师多交流。 我来写：________ (佳句润色：①I think you can/should… ②In my opinion, you'd better… ③Why not…? ④It's necessary/important/wise for us to… ⑤It's a good idea to…) 我来升格：________ 续表 64 Less Stress, Better Life 结尾：重申 减轻压力的 重要性,表 达自己的期 望 (素材：follow my advice, be helpful to, make a big difference to… ) 例：如果你听从我的建议，你的压力会减轻。 我来写：________ (佳句润色：①I hope you can… ②If you follow my advice, I believe…) 我来升格：________ 续表 65 Step 3 成语篇 Less Stress, Better Life 初阶范文 进阶范文 As students, we are always busy with our schoolwork and we have exams at school. So we may have exam stress. Here is my advice to deal with stress. As students, we are always busy with our schoolwork and we have exams at school. So it's normal for us to have exam stress. Here is my advice to deal with stress. 66 Less Stress, Better Life 初阶范文 进阶范文 First, we should do more exercise. It can make us happy, relaxed and healthy. Second, we can take a walk or have a picnic in nature. The fresh air and bright sunshine will help us relax. First, we are supposed to do more exercise, which can not only make us happy and relaxed but also help us build a strong body. Second, we can take a walk or have a picnic in nature. The fresh air and bright sunshine will help us relax. 续表 67 Less Stress, Better Life 初阶范文 进阶范文 Third, we can talk with others about the problems. When we share the problems, we can get useful advice. Third, talking with others is also a good way to reduce pressure. When we share the problems, we can get useful advice and manage to work them out. 续表 68 Less Stress, Better Life 初阶范文 进阶范文 It's important for us to learn to relax. If we can deal with pressure properly, we can live a better life. In a word, it's important for us to learn to relax. If we can deal with pressure properly, we can live a better and more enjoyable life. 续表 69 一、写作佳句小练 1.随着社会的发展，越来越多的人重视体重控制。(pay attention to) ________________________________________________________________ ___________________ With the development of society, more and more people pay attention to weight control. 2.对我们来说，保持均衡的饮食是非常重要的。(be of great importance) _____________________________________________________ It's of great importance for us to keep a balanced diet. 70 3.确保有足够的睡眠，因为休息和运动对保持健康同样重要。 (as important as) ________________________________________________________________ ___________________________ Make sure to get enough sleep because rest is as important as exercise for staying healthy. 4.我们应该避免熬夜和长时间使用手机等坏习惯。(be supposed to) ________________________________________________________________ ____________________ We are supposed to avoid bad habits like staying up late and using phones for too long. 71 5.当发生火灾时，我们应该尽快拨打119求助，并迅速离开现场。 (when引导的时间状语从句) ________________________________________________________________ ____________________________ When there is a fire, we should call 119 for help as soon as possible and leave the place quickly. 72 二、写作 [2025甘肃改编]睡眠对人们至关重要。你校英语期刊正在就“Better Sleep”这一主题面向全体学生征稿，请你写一篇短文投稿。 写作要求： 1.重点谈谈睡眠问题及解决措施； 2.词数为80左右； 3.文中不能出现真实姓名和学校名称。 73 74 Better Sleep ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ Sleep is very important for people's health. However, many people sleep too late or have trouble falling asleep. These problems can lead to stress, low energy, and poor performance at work or school. To improve sleep, first, try to go to bed at a regular time every night. Second, avoid using your phone or computer before sleeping, as the light can make it harder to relax. Also, don't drink coffee, tea, 75 ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ or other drinks in the evening. Instead, it is a good idea for us to read a book or listen to soft music to help calm our mind. I do hope everyone can develop better sleeping habits. Better sleep, better life! $