Unit2 Healthy Lifestyle 一轮复习导学案-2026届高三英语人教版选择性必修第三册

选择性必修第三册 UNIT 2 HEALTHY LIFESTYLE I. 阅读词汇 1. tobacco n. 烟草；烟叶 2. escalator n. 自动扶梯；滚梯 3. shave v. & n. 剃（须发）；刮脸 4. liberation n. 解放；摆脱 5. sugary adj. 含糖的；甜的 6. dentist n. 牙科医生 7. skateboard n. 滑板 vi. 滑滑板 8. cue n. 提示；暗示；信号 vt. 给（某人）暗示（或提示） 9. beard n. 胡须；络腮胡子 10. bowling n. 保龄球运动 II. 写作词汇 1. abuse n. & vt. 滥用；虐待；辱骂 2. facilitate vt. 促进；促使；使便利 3. delete v. 删去；删除 4. negative adj. 消极的；有害的；否定的 5. monthly adv. & adj. 每月；每月一次的 n. 月刊 6. dynamic adj. 充满活力的；精力充沛的；动态的 7. discipline n. 自制力；纪律；学科 vt. 自我控制；管教；处罚 8. skip vt. 跳过；不参加；悄悄溜走 vi. 蹦蹦跳跳地走；跳绳 n. 蹦跳 9. dizzy adj. 头晕目眩的 10. comedy n. 喜剧；喜剧片；滑稽节目 III. 拓展词汇 1. specialist n. 专科医生； 专家→_______________adj. 特别的→_______________vi. 专门研究（或从事） →_______________adv. 特别；专门地 2. reward vt. 奖励；奖赏；给以报酬 n. 回报；奖励；报酬→_______________adj. 有益的；值得做的；报酬 高的 3. consultant n. 顾问；高级顾问医师→_______________vt. 咨询；商量；查阅→_______________n. 咨询；商 讨；磋商 4. absorb vt. 吸收；吸引全部注意力→_______________adj. 被吸收的；专心致志的→_______________adj. 十 分吸引人的；引人入胜的→_______________n.（液体、气体等的）吸收；并入；全神贯注 5. refresh vt. 使 恢 复 精 力 ； 使 凉 爽 ； 刷 新 →_______________adj. 令 人 耳 目 一 新 的 ； 提 神 的 →_______________adj. 神清气爽的→_______________n. 饮料；小食；恢复活力；焕发精神 6. stimulate vt. 激发；促进；刺激→_______________n. 刺激→_______________adj. 激励人的；振奋人心的 7. compose vt. & vi. 组成；构成；撰写；作曲→_______________n. 成分；构成；作曲；创作→_______________n. 作曲家；创作者 8. dominate vt. & vi. 支 配 ； 控 制 ； 占 有 优 势 →_______________adj. 占 优 势 的 ； 占 支 配 地 位 的 →_______________n. 控制；支配 9. enhance vt. 提高；增强；增进→_______________n. 增加；提高 9 学科网（北京）股份有限公司 10. disturb vt. 打扰；搅乱；使烦恼→_______________adj. 引起烦恼的；令人不安的→_______________n. 骚 乱；打扰；失调 11. surgery n. 外科手术；外科学→_______________n. 外科医生 12. physical adj. 身体的；客观存在的；物理学的→_______________adv. 身体上；肉体上 13. psychology n. 心理学；心理；心理特征；心理影响→_______________adj. 心理（学）的→_______________n. 心理学家 14. repeatedly adv. 重复地→_______________vt. 重复→______________adj. 重复的→______________n. 重复 15. rely vi. 依赖；依靠；信赖→_______________adj. 可信赖的；可靠的→【反】_______________adj. 不可 靠的；靠不住的 16. examine vt.（仔细）检查；审查；测验→_______________n. 考试（= exam）；检查；审查 IV. 重点短语 1. ______________________________使卷入；使陷入 2. _____________________________ 回答；答复 3. ______________________________依赖；依靠；信赖 4. ______________________________用 … …代替 … … 5. ______________________________决定；选定 6. ______________________________下定决心（做某事） 7. _____________________________ 由 … … 组成/构成的 8. _____________________________焦虑不安；心力交瘁 9. ______________________________筋疲力尽的；疲惫的 10. ______________________________重新焕发活力 11. _____________________________剃掉；刮去 12. _____________________________立即；马上 13. ______________________________养成 … … 的习惯 V. 经典句式 1. 句型公式：动词不定式（短语）作目的状语 To facilitate a positive change in our bad habits, we must first examine our bad habit cycles and then try to adapt them. 想要促使不良习惯朝着积极的方向转化，我们必须首先审视自己的坏习惯循环，然后尽力去调 整。 2. 句型公式：how 引导表语从句 Best of all, in my opinion, is how I feel about myself. 在我看来，最棒的是我对自己的感觉。 3. 句型公式：get+过去分词 I get refreshed through climbing, spend more time with my dad, and get to meet new friends. 攀岩使我精神焕 发，让我与爸爸共度了更多的时光，而且结交了新的朋友。 VI. 语篇填空 Teenagers are often easy to catch a flu and get dizzy and fat because they rely too much on unhealthy snacks such as sugary food. Some may even 1. ________ (dominate) by the Internet, which will affect their health both 2. ________ (physical) and mentally. To help those students, an expert made up his mind 3. ________ (help) them “delete” the bad habits. He decided 4. ________ several plans to facilitate a positive change in their bad habits. First of all, he set up a team 5. ________ (compose) of surgeons, specialists in psychology, consultants and 6. ________ (dentist), who would regularly deliver speeches to enhance these students’ awareness of physical health and self-discipline. Then the team organised various activities, through 7. ________ they could repeatedly tell the students how to keep away from a pessimistic or negative state, how to stay dynamic and get 8. ________ (refresh) when they were stressed out or worn out. Besides, they examined the students on a monthly basis and advised the students to take part in activities like bowling matches and skateboarding. The students were even advised to see 9. ________ comedy to stimulate their enthusiasm for life. Through these activities, most students got rid of their bad habits and could absorb themselves in studying. And the number of students 10. ________ (skip) classes was also on the decline. 核心考点 精讲精练 171 / 263 学科网（北京）股份有限公司 Part 1 重点单词 1. reward n. 回报；奖励；报酬vt. 奖励；奖赏；给以报酬 rewarding adj. 值得的；有益的；有意义的 真题例句 Learning about the requirements of each plant can be very rewarding. 了解每种植物的需求可能会非常有益。 考点梳理 as a reward for 作为对……的报酬/奖赏 give/offer a reward to sb for (doing)sth因(做)某事而给某人报酬 in reward (for)...作为(对……的)回报/奖赏 reward sb for (doing) sth因(做)某事而奖励/酬谢某人 reward sb with sth(=be rewardedwith)用某物回报某人 注意：在in reward for中，reward前没有冠词;在as a reward for中，reward前有冠词a。 小题练透 ① This may seem difficult at first, but when you finally make your great discovery, your efforts ________ (reward). ②The young man received a medal in reward ________ his bravery. ③About 2 hours later, we all reached the top. Though out of breath, we . 大约两小时后，我们都到了山顶。尽管累得上气不接下气，但我们看到了美丽的风景。 ④With grateful tears hanging in his eyes, he insisted on . 他眼中满是感激的泪水，并坚持给我们一大笔钱酬谢我们的帮助。(读后续写·心理描写) 2. compose vt. & vi. 组成；作曲；撰写 composition n. 作文；成分；作品；作曲；创作；构图 composer n. 作曲家；创作者 真题例句 To understand a painting, we’re taught to look for color, composition, and light. 为了理解一幅画，我们被教导去寻找色彩、构图和光线。 考点梳理 be composed of (=be made up of/be comprised of /consist of) 由……组成 compose oneself 使自己平静下来 compose a letter/poem 撰写信函/诗歌 小题练透 ① He is regarded as one of the greatest ________ (compose) in the history of music. ②The classical chapters were fine, but the one ________ (compose) by him was not quite in harmony. ③星期五晚上关于心理学的讲座由三个部分组成。(通知) →Three parts on Friday night. →The lecture on psychology on Friday night ________________________________. ④I felt a hot wave of blood rushing through my body and . 我感到一股热血涌遍全身， 不得不在回答前先让自己镇定下来。(读后续写·心理描写) 3. disturb vt. 打扰；搅乱；使烦恼 disturbed adj. 感到不安的；烦恼的 disturbing adj. 令人不安的；引起烦恼的disturbance n. 骚乱；打扰；失调 undisturbed adj. 未受惊扰的；未被打搅的；平静的；镇定的 真题例句 Ecotourism is commonly regarded as low impact travel to undisturbed places. 生态旅游通常被认为是前往未受干扰地区的低影响旅行。 考点梳理 It disturbs sb to do sth 做某事使某人不安 be disturbed bw/about/at对感到忧虑/不安 be disturbed to do sth 对做某事感到不安 be disturbed that...担心/烦恼…… to one's disturbance 令人心神不安的是 小题练透 ① There was indeed something curiously ________ (disturb) about the whole prospect. ②They enjoy rich soil and moisture when growing, but dislike ________ (disturb). ③You’d better say sorry to those who were disturbed by your loud noise. (升级句式) →You’d better say sorry to those . (过去分词短语作后置定语) ④ , she walked slowly towards the door. 她非常恼火和不安，慢慢走向门口。(读后续写·心理描写) Part 2 短语句式 4. rely on/upon依赖；依靠；信赖〈近〉depend on/upon; count on/upon 真题例句 For instance, almost all animals have distinct vocals that they rely on to either ask for help, scare away any dangerous animals or look for shelter. 例如，几乎所有的动物都有独特的叫声，它们依靠这些叫声来寻求帮助、吓跑危险的动物或者寻找庇护所。 考点梳理 rely on/upon sh to do sth 指望/相信某人会做某事 rely on sh/sth for sth 依靠某人/某物得到某物 rely on/upon (doing) sth 依赖/信任/指望（做）某事 rely on/upon it that...相信……;指望…… reliable adj. 可信赖的;可依赖的;可靠的 reliably adj. 可靠地 reliance n. 依靠；依赖 注意：在“rely on/upon it+that 从句”中，it是形式宾语，真正的宾语是后面的that从句。用法与此类似的短语有depend on/see to it+that从句、appreciate it+if从句和like/hate it+when从句等 小题练透 ① My host family are big fans of country music, so I can always rely on them ________ (introduce) me to some great songs. ②I am determined to follow their examples to take my own responsibility to be a ________ (rely) person in the future. ③我最尊敬我叔叔，因为每当我处于困境中时，我都可以指望他给我一些实用的建议。(一句多译) →I respect my uncle most because I can whenever I am in trouble. →I respect my uncle most because I can whenever I am in trouble. (it作形式宾语) 5. make up one’s mind (to do sth) 下定决心 (做某事) 真题例句 We can’t seem to make up our minds whether we want a modern city or a traditional one. 我们似乎无法下定决心，到底是要一个现代化的城市还是一个传统的城市。 考点梳理 change one's mind 改变主意 bear/keep/have... in mind=bear/keep in mind that将…记在心中 come into one's mind进入某人的脑海 flash through/eross one's mind掠过心头；出现在脑海中 sth comes/springs to mind 突然想到某事 fix/keep/concentrate one's mind on/upon...全神贯注于…… bring/call.. to mind（使)想起…… 注意：make up one's mind中的mind有数的变化,根据one's的单复数来确定mind的单复数 小题练透 ① The thought of leaving once (掠过心头), but he quickly gave up the idea and found ways to deal with the challenges. ②First of all, (记住) that you had better arrive punctually or some time earlier than the appointed time. ③The boy could not (全神贯注于) his schoolwork, with loud cheers outside disturbing him constantly. ④Suddenly, a terrible thought (出现在我的脑海中) and I felt that the blood in my body froze rapidly. (读后续写·心理描写) ⑤Although he is very stubborn, I . 虽然他很固执，但是我已经下定决心要说服他改变主意。 6. 动词不定式 (短语) 作目的状语 真题例句 To facilitate our comprehension of the world, we build models based on conceptual metaphors that are familiar to us. 为了帮助我们理解世界，我们基于我们熟悉的概念隐喻来建立模型。 考点梳理 动词不定式(短语)作目的状语时,通常译为“为了”或“目的是”；通常用在句首或句末。一般说来,用于句首属于强调性用法，即强调动词的目的；为了特别强调目的状语,可以在动词不定式之前加上in order或so as,即构成in order to do sth和so as to do sth结构 小题练透 ① (为了达到改变这一目标), a person must show some discipline and repeatedly take many small steps. ② (为了让他/她参与讨论，并且使你的沟通更有效), you may express your sympathy by, for instance, saying, “I understand how you feel...” ③ (为了节约课堂时间) ，our teacher has us students do half of the exercises in class and complete the other half at home. ④ , I told Mother the whole story. 为了解释买礼物的钱从何而来，我把整个故事都告诉了母亲。(日记) 7. get+过去分词 真题例句 In the vast expanse of her school, a girl with poor directional skills struggled to navigate and often got lost. 在偌大的学校里，一个方向感很差的女孩难以辨别方向，经常迷路。 考点梳理 get lost 迷路 get broken 破了 get punished 受到惩罚 get admitted 被录取 常见的getdone结构 get married 结婚 get annoyed 生气 get excited 激动 get separated 被分开 get hurt 受伤 注意： "get+过去分词"结构表示被动或变化与"be+过去外词"一样,该结构也能用于被动结构和系表结构。用于被动结构时，它强调动作的发生；用于系表结构时,它强调状态的变化 小题练透 ① (人教·X3U2) I get (refresh) through climbing, spend more time with my dad, and get to meet new friends. ② (外研·X4U2) While we are living, we (往往会被不重要的事物分散注意力), such as gathering material possessions. ③After participating in the summer camp, my confidence got ________ (enhance). ④ , I am writing to congratulate you. 得知你被北京大学录取，我写信祝贺你。(祝贺信) 梯级训练 循序渐进 Part 1 基础达标 维度一 语境辨义 Ⅰ. 熟词生义 1. (2022·新高考Ⅰ卷) We were stuck in the middle of the lake with a dead motor. ________ 2. (2020·新高考Ⅰ卷) In fact, most people only absorb about 20 percent of a speaker’s message. ________ 3. You can turn to Simon for advice, who is a computer nut. ________ 4. It is a physical impossibility to be in two places at once. ________ 5. He had to refresh his memory by looking at his notes. ________ Ⅱ. 一词多义 1. discipline A. n. 纪律 B. n. 自制力 C. n. 训练方法 D. n. 学科 E. v. 惩罚 ①It takes a lot of discipline to go jogging in winter. ________ ②The school has a reputation for high standards of discipline. ________ ③The workman was disciplined by his company but not dismissed. ________ ④ The discipline of studying music can help children develop good work habits and improve self-esteem. ________ ⑤To answer these questions, Brooks surveys a wide range of disciplines. ________ 2. skip A. v. 跳过 (正常的步骤等)；略过 B. vt. 不做 (应做的事等) C. v. 跳绳 D. vi. 蹦蹦跳跳地走 E. v. 打水漂 ① (2024·新课 标Ⅱ卷) Minimize impact and maximize experience by skipping major holidays or rush hour. ________ ②A newspaper reader can select what he is interested in and skip what he thinks is boring or irrelevant. ________ ③She skipped along the road, without a care in the world. ________ ④The girls were skipping in the playground. ________ ⑤The boys were skipping stones across the pond. ________ 维度二 考点强化 1. (2024·浙江1月卷) Either your shopping is then too heavy to carry home ________ you can’t use what you’ve bought while it’s still fresh. 2. (2023·全国甲卷) A day’s work was rewarded ________ £5 in pocket money. 3. (2022·新高考Ⅰ&Ⅱ卷·读后续写) Though worn ________ and sweaty, David managed to reach the finish line at last. 4. For nearly a decade now, Merebeth has been a self-employed pet transport ________ (special). 5. Some people even ________ (pessimistic) think that in general the trend of people’s health is declining. 6. After the college entrance ________ (examine), I intend to work as a volunteer in the summer vacation, doing some meaningful work. Part 2 写作衔接 写作一 应用文 (演讲稿·心理健康) (2024·黑龙江高三三模) 请你以“Keep Psychologically Healthy”为主题写一篇英文演讲稿。内容包括：1. 保持心理健康的益处；2. 自己或他人的一次相关经历；3. 呼吁大家关注心理健康。 Dear teachers and fellow students, 　　Today, I’d like to talk about the importance of keeping psychologically healthy. Keeping psychologically healthy can not only make us happy, but also relieve our stress and reduce the risk of the disease. I remember a time when I was feeling stressed out. While I always tried to be absorbed in my study, I often felt either dizzy or worn out. What’s worse, I even held a negative and pessimistic attitude to my ability. However, I made up my mind to compose myself, enhance my strengths and focus more on the positive aspects of life, which stimulated me to be more positive, dynamic and resilient. In conclusion, I urge we all to prioritize our mental health. In this way, we will be rewarded with a bright future. Thank you. 写作二 读后续写主题练 (环境描写·日月星辰) Ⅰ. 素材积累 单词 sun; moon; star; dawn; sunbeam; sunshine; midnight; moonlight; shining; glowing; pale; faint; starless; glitter 短语 the setting sun落日 a ray of sunshine一束阳光 light up the night照亮夜空 be dotted with sparkling stars繁星点点 shine like diamonds如钻石般闪耀 hide behind the clouds躲到云后面 rise in the east从东方升起 a rainbow hanging in the sky挂在空中的彩虹 句子 ① (人教·X4U1) The sun and moon looked as if they were being thrown across the sky, but soon there was division between night and day. 太阳和月亮看起来似乎正被抛向天空，但是很快就有了昼夜之分。 ② (北师大·B2U5) Then the sky was clear, the wind calmer, and the moon was shining. 然后天空放晴，风平静了下来，月亮在闪闪发光。 ③ (译林·X3U1) Stars were already shining brightly in the darkening sky and it was getting cold with the approach of the night. 星星已经在黑沉沉的天空中闪闪发光，随着夜幕降临，天也渐渐变冷了。 ④Like a lamp, the moon shined from the sky. The stars twinkled their eyes with curiosity. 月亮像一盏灯一样从天上照下来。星星好奇地眨着眼睛。 ⑤The sun burst through the clouds and shone over the earth. 阳光穿破乌云，普照大地。 ⑥It is a beautiful and quiet night. The moon is like a disc hanging on the dark sky, which casts its faint light on everything. 这是一个美丽而宁静的夜晚，月亮像一个圆盘挂在黑暗的夜空中，淡淡的月光普照万物。 Ⅱ. 对点场景练 生活故事 (译林·B3U3改编) It was scary at first. Then somehow I began to feel free. The things that I had time for! I finally picked up the classic novel I had always wanted to read and was soon lost in the beautiful language. I went out for a run and felt more alive than I had in days. The details of the scene were revealed in front of me. ①The soft sunlight/sunshine was bathing the earth. Occasionally, I could behold ②a rainbow suspended in the sky. At night, ③the moon shined like a lantern in the sky　, which ④ was dotted with sparkling stars that ⑤ glittered like diamonds.Best of all, I began to ⑥appreciate the beauty in life with my own eyes, instead of through my smartphone camera. 起初，这很可怕。但不知怎么的，我开始感到自由。我有时间去做那些事了！我终于拿起了一直想读的经典小说，很快就沉浸在那优美的语言中。我出去跑步，感觉比前几天更有活力。景色的细节展现在我面前。柔和的阳光洒在大地上。偶尔，我能看到一道彩虹悬挂在天空中。晚上，月亮像一盏灯笼一样在天空中闪耀，天空中点缀着像钻石一样闪闪发光的星星。最棒的是，我开始用自己的眼睛欣赏生活中的美，而不是通过智能手机的摄像头。 UNIT 2　HEALTHY LIFESTYLE III. 拓展词汇 1. specialist n. 专科医生；专家→special adj. 特别的→ specialize vi. 专门研究（或从事）→specially adv. 特别；专门地 2. reward vt. 奖励；奖赏；给以报酬 n. 回报；奖励；报酬→rewarding adj. 有益的；值得做的；报酬高的 3. consultant n. 顾问；高级顾问医师→consult vt. 咨询；商量；查阅→consultation n. 咨询；商讨；磋商 4. absorb vt. 吸收；吸引全部注意力→absorbed adj. 被吸收的；专心致志的→absorbing adj. 十分吸引人的；引人入胜的→absorption n.（液体、气体等的）吸收；并入；全神贯注 5. refresh vt. 使恢复精力；使凉爽；刷新→refreshing adj. 令人耳目一新的；提神的→refreshed adj. 神清气爽的→refreshment n. 饮料；小食；恢复活力；焕发精神 6. stimulate vt. 激发；促进；刺激→stimulation n. 刺激→stimulating adj. 激励人的；振奋人心的 7. compose vt. & vi. 组成；构成；撰写；作曲→composition n. 成分；构成；作曲；创作→composer n. 作曲家；创作者 8. dominate vt. & vi. 支配；控制；占有优势→dominant adj. 占优势的；占支配地位的→domination n. 控制；支配 9. enhance vt. 提高；增强；增进→enhancement n. 增加；提高 10. disturb vt. 打扰；搅乱；使烦恼→disturbing adj. 引起烦恼的；令人不安的→disturbance n. 骚乱；打扰；失调 11. surgery n. 外科手术；外科学→surgeon n. 外科医生 12. physical adj. 身体的；客观存在的；物理学的→physically adv. 身体上；肉体上 13. psychology n. 心理学；心理；心理特征；心理影响→psychological adj. 心理（学）的→psychologist n. 心理学家 14. repeatedly adv. 重复地→repeat vt. 重复→repeated adj. 重复的→repetition n. 重复 15. rely vi. 依赖；依靠；信赖→reliable adj. 可信赖的；可靠的→【反】 unreliable adj. 不可靠的；靠不住的 16. examine vt.（仔细）检查；审查；测验→examination n. 考试（= exam）；检查；审查 IV. 重点短语 1. become involved in 使卷入；使陷入 2. in response to 回答；答复 3. rely on/ upon 依赖；依靠；信赖 4. replace... with... 用……代替…… 5. decide on/ upon 决定；选定 6. make up one’s mind (to do sth)下定决心（做某事） 7. be composed of 由……组成/构成的 8. stressed out 焦虑不安；心力交瘁 9. worn out 筋疲力尽的；疲惫的 10. get refreshed 重新焕发活力 11. shave off 剃掉；刮去 12. straight away 立即；马上 13. form a habit of养成……的习惯 VI.语篇填空 1.be dominated　2.physically　3.to help　4.on　5.composed 6.dentists　7.which　8.refreshed　9.a　10.skipping �Part 1　重点单词 1.①will be rewarded　②for　③were rewarded with beautiful scenery　④rewarding us with a lot of money for helping him 2.①composers　②composed　③compose the lecture on psychology;is composed of/consists of/is made up of/is comprised of three parts　④had to compose myself before I could answer 3.①disturbing　②disturbance/being disturbed　③disturbed by your loud noise　④Extremely annoyed and disturbed �Part 2　短语句式 4.①to introduce　②reliable　③rely on him to offer me some practical suggestions; rely on it that he can offer me some practical suggestions 5.①flashed through/crossed his mind　②keep/bear in mind　③fix/keep/concentrate his mind on/upon　④came into my mind ⑤have made up my mind to persuade him to change his mind 6.①To reach the goal of change　②To engage him or her in the discussion and make your communication more effective 　③To save the class time　④To explain where the money for the gift came from 7.①refreshed　②tend to get distracted by unimportant things ③enhanced　④Learning that you got/were admitted to/into Peking University �Part 1　基础达标练 1、 Ⅰ.1.adj.(机器或设备)不转动的　2.v.理解;掌握　3.n.着迷的人;专注于某事的人　4.adj.现实的;客观存在的　5.v.提醒;提示;使想起 Ⅱ.1.①B　②A　③E　④C　⑤D 2.①B　②A　③D　④C　⑤E 二、1.or　2.with　3.out　4.specialist　5.pessimistically 6.examination/exam 44 学科网（北京）股份有限公司 $