河北枣强中学2025-2026学年高一上学期期中考试英语学科试题

2025—2026学年度上学期高一年级期中考试英语学科试题 本试卷满分150分，考试用时120分钟。 注意事项： 1、答题前，先将自己的姓名、准考证号填写在试题卷和答题卡上，并将准考证号条形码粘贴在答题卡上的指定位置。 2、选择题的作答：每小题选出答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑，写在试题卷、草稿纸和答题卡上的非答题区域均无效。 3、非选择题的作答：用签字笔直接答在答题卡上对应的答题区域内。写在试题卷、草稿纸和答题卡上的非答题区域均无效。 4、考试结束后、请将本试题卷和答题卡一并上交。 第一部分 听力（共两节，满分30分） 第一节（共5小题；每小题1.5分，满分7.5分） 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。 1. What had the man intended to do? A. Go cycling B. Wash the dishes. C. Wipe the floor. 2. Why is Susan away? A. To have supper. B. To see her doctor. C. To look after her father. 3. How did the man get the tickets? A He bought them by himself. B. The woman gave them to him. C. His uncle presented them to him. 4. When will the man probably reach the conference center? A. At around 2:30 p. m. B. At around 2:40 p. m. C. At around 3:10 p. m. 5. What is the woman doing now? A. Seeing the man off. B. Attending a birthday party. C. Talking about her daughter. 第二节（共15小题；每小题1.5分，满分22.5分） 听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。 听第6段材料，回答第6、7题。 6. What does the woman ask the man to do? A. To bring her an umbrella. B. To climb the mountain with her. C. To prepare some climbing supplies with her. 7. What will the weather be like tomorrow? A. Rainy. B. Cloudy. C. Sunny. 听第7段材料，回答第8、9题。 8. What are the speakers mainly talking about? A. A teacher. B. A school. C. A student. 9. What do we know about Miss Lora? A. She is talkative. B. She values respect. C. She cares little about others. 听第8段材料，回答第10 至12题。 10. How many yellow buildings are there? A. One. B. Two. C. Three. 11. Why does the woman look for a convenience store? A. To buy something. B. To change money. C. To eat instant noodles. 12. Where can the woman find a convenience store which is still open? A. On the 3rd Street. B. On the 22nd Street. C. Next to the big yellow building. 听第9段材料，回答第13至16题。 13. What is the probable relationship between the speakers? A. Husband and wife. B. Doctor and patient. C. Old friends. 14. Why does the man look fat now? A. He lost his job. B. He exercises less. C. His wife told him to eat more. 15. What does the woman mean? A. It’s cheap lo apply for membership. B. Normal people should exercise every day. C. She is too busy to work out in a health club. 16. What does the man think of the woman? A. Weak. B. Fat. C. Thin. 听第10段材料，回答第17至20题。 17. What is the speaker mainly talking about? A. The trend of loneliness nowadays. B. The new treatment for loneliness. C. The way to communicate with others. 18. What will lonely people be like five years later? A. Dying of heart disease. B. Being stuck in depression. C. Making more mistakes at work. 19. How many office workers are feeling lonely in Britain? A. Two fifths. B. Three fifths. C. A quarter. 20. What does the speaker mean about loneliness? A. It will come to an end soon. B. It’s a cure to some health problems. C. Humans will struggle with this for a long time. 第二部分 阅读（共两节，满分50分） 第一节（共15小题；每小题2.5分，满分37.5分） A The three most wonderful train journeys provide the natural beauty of our motherland. Read onto see which line you want to start your journey with. Xining to Lhasa Length: around 1,900 km long Price: 781 yuan for a soft sleeper The railway line is popular with travellers who want to visit Tibet. It is the longest high altitude (海拔) train trip in the world and is named as “the way to the sky”. Most of the line is over 4,000 meters. You can see Qinghai Lake outside the train’s windows. Chengdu to Kunming Length: around 1,100 km long Price: 487.5 yuan for a second class The railway line has been in service since July 1970. From Chengdu, with an altitude of 400 meters or so, the train goes up to about 2,000 meters across mountains. This line is called Geological Museum (地质博物馆) because of the special geography along the railway line. Lhasa to Rikaze Length: around 250 km long Price: 64 yuan for a soft seat This railway line connects to the Qinghai-Tibet Railway and has an altitude of above 3,600 meters. It makes Tibet travel easier for travellers, especially those who want to see Mount Qomolangma, the highest mountain in the world. 1. Why is Xining to Lhasa Railway called “the way to the sky”? A. Because most of it is over 4,000 meters. B. Because it gives travellers a feeling of flying. C. Because there are many high mountains along it. D. Because you can see Qinghai Lake outside the train’s windows. 2. How much should Mr. Green and his wife pay for their second-class tickets when they are planning a train trip from Chengdu to Kunming? A. 781 yuan B. 975 yuan C. 551.5 yuan D. 487.5 yuan 3. Which of the following is true about the three wonderful railway lines? A. They go across Tibet all the way. B. They run from the east to the west of China. C. They take us to enjoy the beauty of our motherland D. They were built at the same time. B I have a strong belief that the pain is almost gone but the feeling of success will stay forever. I was among the 38,000 runners who took part in the marathon (马拉松赛跑), the largest event of its kind in Asia. My decision to take part in the marathon was because of the insistence (坚持) of my wife, who had run the half-marathon before. This year, she wanted me to take part along with her. Unexpectedly, her application got refused while mine got accepted. Though I had been into fitness training before, it seemed to be a challenging task to run 21 km. I started training about 10 weeks before the day. I had made up my mind to finish the run. So I tried my best to accommodate training into my busy schedule whenever I could. What’s more, I remembered that four weeks into my training, my shoes were worn. I searched and spent a fortune on a new pair of shoes. However, right on the first day of running with them, I felt that they were not for me. I thought that my discomfort was because the shoes were new. Eventually, I gave up on them. I even tried looking for another new pair of shoes, but couldn’t find ones that were as comfortable as my old ones. Finally, on 16th January 2021, I ran and completed the half-marathon. And I did it in my old shoes. Now, when I think about it, it all seems so easy. All I had to do was to picture completing the run in good time in my mind. What I have learned from the experience is that completing a marathon is like any other goal in life—largely a mind-over-matter phenomenon(现象). In other words, unless you believe you can reach your goal, you’ve lost even before you begin. No doubt, factors such as hard work, experience and talent help to a greater or lesser degree. But without your belief that you will get there, every goal remains difficult to achieve. 4. Why did the writer take part in the marathon at first? A. It was the largest event of its kind. B. He had been training for a long time. C. His wife insisted on him taking part. D. He had run the half-marathon before. 5. What can we learn from the text? A. The writer’s old shoes were very expensive. B. The writer was the best among all the runners. C. The writer tried his best to do some marathon training. D. The writer’s fitness training before was helpful to him in the run. 6. The writer says completing a marathon is like “a mind-over-matter phenomenon” because______. A. belief can bring you success in a marathon B. self-confidence is the primary factor in a marathon C. it would be easy if you made up your mind to begin it D. to win a marathon depends on your mind, not on your shoes 7. Which of the following would be the best title for the text? A. Practice Makes Perfect B. A Running Lesson C. The Pain before Success D. Insist on Your Decision C The UK is dealing with major river issues this year. A report by the Angling Trust says this spring was the hottest and driest ever recorded, causing serious pollution in many rivers. This is especially worrying because healthy rivers are important for drinking water, wildlife, and outdoor activities. Only 14% of the country’s rivers are in good health. The high temperatures have made chemical pollution worse, showing that climate change is putting “heavy pressure” on Britain’s waterways. From March to June, the UK experienced extremely hot and dry weather, leading to severe ecological impacts on rivers. With temperatures higher than normal and significantly reduced rainfall, river water levels dropped sharply. This concentrated pollution from farms, urban runoff and treated wastewater worsened water quality. The results of low oxygen level, high temperatures and increased poison have caused mass fish deaths — 87 incidents reported by the Angling Trust so far this year. In extreme cases, such as the River Teme and River Redlake, emergency fish rescues were required to prevent further losses. A study by a water testing team also found that many river water samples contained too many harmful substances. Over half had too much nitrate (硝酸盐), which makes algae (藻类) grow too fast. Algae can use up all the oxygen in the water, impairing other living things. Another harmful chemical, ammonia, was also higher than in past years, making the water quality even worse. Small insects and plants that fish rely on for food are also disappearing due to these changes. To save water some areas like Yorkshire have banned the use of garden hoses (橡皮管). People are not allowed to water plants, wash cars, or fill pools with hoses. Those who ignore the rules may have to pay a fine of up to £1,000. Experts said climate change is causing more hot and dry weather. This puts a lot of stress on water supplies, river animals, and the environment. The Angling Trust warns that action must be taken now — before it’s too late. 8. What worsened the river issues? A. The extreme weather. B. The overuse of drinking water. C. The chemical pollution. D. The wastewater pollution. 9. What is paragraph 3 mainly about? A. The method of protecting fish. B. The impacts of weather on rivers. C. A sharp drop in water level. D. The fish in need of rescue. 10. What’s the meaning of the underlined word “impairing” in paragraph 4? A. Annoying. B. Impressing. C. Exploring. D. Hurting. 11. What’s the purpose of the text? A. To inspire people to protect wild animals. B. To call on people to protect the rivers in the UK. C. To inform a latest study about harmful material. D. To encourage a positive attitude to climate change. D Why do we travel around the world? There are certainly as many reasons to go on a world tour as there are world travelers. And if you are reading these lines, it is because you may already have yours. We travel to have time which we often lack (缺少) in our daily lives to admire a sunset, to meet new people, to go hiking for several days, or just to do nothing. To meet people from all over the world and to learn more about their culture and way of life are two main reasons. To gain new experiences and to get out of the well-known comfort zone are other reasons. Now that you have a good reason and make the decision to go on a round-the-world trip, all you have to do is to prepare your trip around the world. To be honest, we love this period of travel preparations. We spend our time reading travel blogs, sharing our desires for destinations and things to do during the journey. It is a very exciting time before our journey gets started. However, there are certainly less fun aspects of the preparations for a round-the-world trip, like the money things. You may ask yourself, “How much does a round-the-world trip cost?” The budget (预算) for such a trip will depend on many factors such as your travel style, the destinations you want to visit, activities, accommodations, airline tickets, visas and so on. But don’t worry, you don’t need to be a millionaire to go around the world. And we’re here to help you. We have written all the important steps in preparing for a long distance trip in our new book Destination Tour du Monde. 12. Why do people travel according to the text? A. To buy gifts. B. To enjoy the time they rarely have. C. To avoid doing homework. D. To become travel bloggers. 13. What did the author think of the travel preparation period? A. Difficult. B. Boring. C. Perfect. D. Amazing. 14. What should be considered in the budget for a round-the-world trip? A. The spots you plan to visit. B. The travel blogs you follow. C. The gifts you buy after the trip. D. The cameras you take with you. 15. What will the author probably talk about next? A. Reasons for being a writer. B. Stories of famous travelers. C. Planning examples in the book. D. Recommendation of restaurants. 第二节（共5小题；每小题2.5分，满分12.5分） 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Many people believe that staying healthy requires hard exercise, but this isn’t always true. A popular fitness idea called “zone zero” shows that even very easy activities can bring great health benefits. ___16___ In heart rate training, physical activities are grouped into five levels. Zone zero is the easiest level — it includes any movement that keeps your heart rate below 50% of its highest level. Common zone zero activities include slow walking after meals, easy cycling, playing with pets, or doing light housework. Why is this helpful? For people who sit most of the day, adding gentle movement can greatly improve blood flow, help control blood pressure, and keep blood sugar at healthy levels. Health experts say that people who start moving after sitting all day get the clearest health improvements. ___17___ Remember, zone zero should not replace harder exercise. If you already work out, it is a good addition. ___18___ It is also useful for “weekend warriors” — people active only on weekends — as it reduces the harm of sitting too long. The best part is that it’s simple. You don’t need to overthink it. ___19___ Just move more in enjoyable ways: take the stairs, walk more, or garden. The key is to enjoy what you do and keep doing it. In short, every movement helps you become healthier. ___20___ By adding pleasant, light activities to your daily life, you can keep healthy in an easy and enjoyable way. A. So, what exactly is “zone zero”? B. It helps muscle recovery on rest days. C. You don’t need to check your heart rate often. D. Staying healthy doesn’t require you to push too hard. E. In fact, most professional athletes avoid such light activities. F. However, some experts argue that its benefits are overstated. G. Slowly, these easy activities also help with balance and make muscles stronger. 第三部分 语言运用（共两节，满分30分） 第一节（共15小题；每小题1分，满分15分） 阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 Lisa is a new student in our school. She is enthusiastic about learning and has a positive ____21____ towards every challenge. On her first day, she was a bit nervous but she ____22____ to make new friends quickly. Lisa has a clear ____23____ for her high school life. She wants to join the science club and improve her critical  ____24____ skills. She believes that hard work and ____25____ will lead her to success. Every day, Lisa ____26____ full use of her time. She attends classes ____27____ and always participates in discussions. After class, she often goes to the library to ____28____ more knowledge. She also takes part in various school ____29____, which helps her develop different skills. Lisa is also very ____30____. She is always ready to help her classmates when they have problems with their studies. Her ____31____ and positive attitude have won her many friends. Last week, our class had a group project. Lisa took the lead and ____32____ everyone to work together. Thanks to her, our project got high praise from the teacher. This experience made her more ____33____ in working with others. I believe Lisa will have a wonderful high school life and  ____34____ her goals. She is a great example for all of us to ​____35____. We should learn from her dedication and hard work. 21. A. result B. attitude C. reason D. problem 22. A. failed B. refused C. managed D. stopped 23. A. plan B. mistake C. doubt D. fear 24. A. speaking B. thinking C. writing D. reading 25. A. luck B. talent C. effort D. money 26. A. makes B. takes C. gets D. gives 27. A. secretly B. carelessly C. attentively D. quietly 28. A. lose B. acquire C. share D. forget 29. A. activities B. trips C. exams D. parties 30. A. selfish B. helpful C. lazy D. proud 31. A. kindness B. shyness C. rudeness D. sadness 32. A. prevented B. encouraged C. discouraged D. ignored 33. A. confident B. nervous C. upset D. bored 34. A. change B. forget C. miss D. achieve 35. A. follow B. admire C. blame D. ignore 第二节（共10小题；每小题1.5分，满分15分） 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 A 10-year-old British girl has made chess history by becoming the youngest female player to beat a grandmaster (大师). Bodhana Sivanandan, from northwest London, ____36____ (defeat) 60-year-old grandmaster Pete Wells in the final round of the 2025 British Chess Championships, ____37____ was held in Liverpool on Sunday. At 10 years, five ____38____ (month) and three days, Sivanandan broke the record ____39____ (previous) set by American Carissa Yip. According to ____40____ International Chess Federation, Sivanandan has now earned woman international master status, one level below the woman grandmaster title. Her father told the BBC that no one in their family had been good at chess before. Sivanandan said she became ____41____ (interest) in the game at age five, when her father’s friend gave them a chess set ____42____ a gift. “When I saw the chessboard, I ____43____ (attract) by the pieces,” she recalled. “I wanted to play with them as toys. But my father taught me how to play the game properly.” Her amazing ____44____ (achieve) has inspired many young players. People are now excited about ____45____ (watch) her future games. 第四部分 写作（共两节，满分40分） 第一节 单词填空（共20小题；每小题1分，满分20分） 根据汉语提示或所给单词的正确形式填空。 46. She began to learn ________ (体操) even before she could barely walk. (根据汉语提示单词拼写) 47. We should always try to keep a ________ (积极的) attitude even when things get difficult. (根据汉语提示单词拼写) 48. The university provides ________ (住宿) for all first-year international students. (根据汉语提示单词拼写) 49. It’s common for young people to ________ (租用) a small apartment when they start working. (根据汉语提示单词拼写) 50. Students need to learn how to ________ (竞争) fairly in sports and in their studies. (根据汉语提示单词拼写) 51. My doctor advised me to go for a ________ (慢跑) three times a week to improve my health. (根据汉语提示单词拼写) 52. Everyone has their own ________ (独一无二的) strengths that make them special. (根据汉语提示单词拼写) 53. With only a bottle of water, how could he ________ (幸存) in the desert for three days? (根据汉语提示单词拼写) 54. When you feel stressed, you should stop and ________ (呼吸) deeply for a few minutes. (根据汉语提示单词拼写) 55. The ballet dancer’s ________ (优雅的) movements impressed everyone in the audience. (根据汉语提示单词拼写) 56. The earthquake caused widespread ________ (destroy) to the city’s infrastructure, leaving many people homeless. (所给词的适当形式填空) 57. She told me that ________ (fail) teaches us more than easy success ever could. (所给词的适当形式填空) 58. Despite facing numerous challenges, she made ________ (admire) progress in her research, which impressed us all. (所给词的适当形式填空) 59. The audience was completely ________ (amaze) by the daring performance. (所给词的适当形式填空) 60. The cyclist suffered a serious head ________ (injure) in the accident and was rushed to the hospital immediately. (所给词的适当形式填空) 61. With a ________ (determination) look in her eyes, she started her final attempt to solve the puzzle. (所给词的适当形式填空) 62. A ________ (power) storm is approaching the coastal area, and residents have been advised to evacuate. (所给词的适当形式填空) 63. The exact ________ (long) of the Great Wall of China, including all its branches, is over 21,000 kilometers. (所给词的适当形式填空) 64. The old storyteller shared a piece of ________ (wisdom) advice: “True strength comes from understanding your own weaknesses.” (所给词的适当形式填空) 65. Winning the award was a welcome ________ (recognise) of her years of dedication to charity work. (所给词的适当形式填空) 第二节 应用文写作（满分20分） 66. 假定你是高中生李华，在学校“健康生活月（School Health Month）”活动启动仪式上，你作为学生代表发表英文演讲。请围绕“健康生活，赋能青春”这一主题，结合作息、运动、心态三方面，呼吁同学们重视健康。 注意： 1.写作词数应为80左右； 2.请按如下格式在答题卡的相应位置作答。 Dear teachers and classmates, ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Thank you! 2025—2026学年度上学期高一年级期中考试英语学科试题 本试卷满分150分，考试用时120分钟。 注意事项： 1、答题前，先将自己的姓名、准考证号填写在试题卷和答题卡上，并将准考证号条形码粘贴在答题卡上的指定位置。 2、选择题的作答：每小题选出答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑，写在试题卷、草稿纸和答题卡上的非答题区域均无效。 3、非选择题的作答：用签字笔直接答在答题卡上对应的答题区域内。写在试题卷、草稿纸和答题卡上的非答题区域均无效。 4、考试结束后、请将本试题卷和答题卡一并上交。 第一部分 听力（共两节，满分30分） 第一节（共5小题；每小题1.5分，满分7.5分） 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。 1. What had the man intended to do? A. Go cycling B. Wash the dishes. C. Wipe the floor. 2. Why is Susan away? A. To have supper. B. To see her doctor. C. To look after her father. 3. How did the man get the tickets? A. He bought them by himself. B. The woman gave them to him. C. His uncle presented them to him. 4. When will the man probably reach the conference center? A. At around 2:30 p. m. B. At around 2:40 p. m. C. At around 3:10 p. m. 5 What is the woman doing now? A. Seeing the man off. B. Attending a birthday party. C. Talking about her daughter. 第二节（共15小题；每小题1.5分，满分22.5分） 听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。 听第6段材料，回答第6、7题。 6. What does the woman ask the man to do? A. To bring her an umbrella. B. To climb the mountain with her. C. To prepare some climbing supplies with her. 7. What will the weather be like tomorrow? A. Rainy. B. Cloudy. C. Sunny. 听第7段材料，回答第8、9题。 8. What are the speakers mainly talking about? A. A teacher. B. A school. C. A student. 9. What do we know about Miss Lora? A. She is talkative. B. She values respect. C. She cares little about others. 听第8段材料，回答第10 至12题。 10. How many yellow buildings are there? A. One. B. Two. C. Three. 11. Why does the woman look for a convenience store? A. To buy something. B. To change money. C. To eat instant noodles. 12. Where can the woman find a convenience store which is still open? A. On the 3rd Street. B. On the 22nd Street. C. Next to the big yellow building. 听第9段材料，回答第13至16题。 13. What is the probable relationship between the speakers? A. Husband and wife. B. Doctor and patient. C. Old friends. 14. Why does the man look fat now? A. He lost his job. B. He exercises less. C. His wife told him to eat more. 15. What does the woman mean? A. It’s cheap lo apply for membership. B. Normal people should exercise every day. C. She is too busy to work out in a health club. 16. What does the man think of the woman? A. Weak. B. Fat. C. Thin. 听第10段材料，回答第17至20题。 17. What is the speaker mainly talking about? A. The trend of loneliness nowadays. B. The new treatment for loneliness. C. The way to communicate with others. 18. What will lonely people be like five years later? A. Dying of heart disease. B. Being stuck in depression. C. Making more mistakes at work. 19. How many office workers are feeling lonely in Britain? A. Two fifths. B. Three fifths. C. A quarter. 20. What does the speaker mean about loneliness? A. It will come to an end soon. B. It’s a cure to some health problems. C Humans will struggle with this for a long time. 第二部分 阅读（共两节，满分50分） 第一节（共15小题；每小题2.5分，满分37.5分） A 【1~3题答案】 【答案】1. A 2. B 3. C B 【4~7题答案】 【答案】4. C 5. C 6. B 7. B C 【8~11题答案】 【答案】8. A 9. B 10. D 11. B D 【12~15题答案】 【答案】12 B 13. D 14. A 15. C 第二节（共5小题；每小题2.5分，满分12.5分） 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 【16~20题答案】 【答案】16. A 17. G 18. B 19. C 20. D 第三部分 语言运用（共两节，满分30分） 第一节（共15小题；每小题1分，满分15分） 阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 【21~35题答案】 【答案】21. B 22. C 23. A 24. B 25. C 26. A 27. C 28. B 29. A 30. B 31. A 32. B 33. A 34. D 35. A 第二节（共10小题；每小题1.5分，满分15分） 【36~45题答案】 【答案】36. defeated 37. which 38. months 39. previously 40. the 41. interested 42. as 43. was attracted 44. achievement 45. watching 第四部分 写作（共两节，满分40分） 第一节 单词填空（共20小题；每小题1分，满分20分） 根据汉语提示或所给单词的正确形式填空。 【46题答案】 【答案】gymnastics 【47题答案】 【答案】positive 【48题答案】 【答案】accommodation 【49题答案】 【答案】rent 【50题答案】 【答案】compete 【51题答案】 【答案】jogging 【52题答案】 【答案】unique 【53题答案】 【答案】survive 【54题答案】 【答案】breathe 【55题答案】 【答案】elegant##graceful 【56题答案】 【答案】destruction 【57题答案】 【答案】failure 【58题答案】 【答案】admirable 【59题答案】 【答案】amazed 【60题答案】 【答案】injury 【61题答案】 【答案】determined 【62题答案】 【答案】powerful 【63题答案】 【答案】length 【64题答案】 【答案】wise 【65题答案】 【答案】recognition 第二节 应用文写作（满分20分） 【66题答案】 【答案】Dear teachers and classmates, As the saying goes, “Health is wealth.” During the School Health Month, I appeal to all of you to focus on living a healthy life to empower our youth. First, it is important that you should keep a regular schedule. Adequate sleep ensures our physical and mental well-being. Second, doing regular exercise is the key to keeping fit. Whether it's jogging or playing basketball, it helps build up our strength. Third, it is good maintaining a positive attitude. A good mindset enables us to face challenges bravely. Let's start from now on and embrace a healthy lifestyle! Thank you! 第1页/共1页 学科网（北京）股份有限公司 $