三、话题2 身心健康、抗挫能力，珍爱生命-【一战成名新中考】2026广西中考英语（人教版）·一轮复习·晨读册

一战成名新中考 话题2身心健康、抗挫能力，珍爱生命 A此话题的作文讲解和练习见本册反面《话题写作精讲练》P6 佳句诵读 角度1身心健康 [9健康问题 1.Junior high school students'eyesight is getting weaker and 1.初中生的视力正变得越来越差。 weaker. 2.Many teenagers spend more time on electronic products and 2.很多青少年花费更多的时间在电子产品上，锻炼 exercise less and less. 越来越少。 3.A large number of children eat much junk food,which makes 3.很多孩子吃很多垃圾食品，这让他们的父母非常 their parents very worried. 担心。 [9健康的重要性 1.As is known to all,it is very important to keep healthy 1.众所周知，保持健康很重要 2.We can't do anything without a healthy body. 2.没有健康的身体，我们什么也做不了。 3.Health plays an important role in our daily life. 3.健康在我们的日常生活中至关重要。 [巴保持健康的建这 》饮食健康 1.Firstly,it's important to have a healthy eating habit 1.首先，有一个健康的饮食习惯很重要。 2.It's necessary for us to eat fresh vegetables and fruit every day. 2.对我们来说，每天吃新鲜的蔬菜和水果是有必要的。 3.Keep a balanced diet and remember to have meals regularly. 3.保持均衡饮食，而且记得要按时吃饭。 》锻炼 1.Secondly,taking exercise every day helps us build up a 1.第二，每天锻炼帮助我们练就强健的身体。 strong body. 2.In PE classes,we can do all kinds of exercise,such as running, 2.在体育课上，我们可以做各种锻炼，例如跑步 jumping,playing basketball and so on. 跳、打篮球等等 》生活习惯 1.We are supposed to wash hands before meals and brush teeth 1.我们应该饭前洗手、每天刷牙两次。 twice a day. 2.It's a good habit to go to bed early and get up early 2.早睡早起是个好习惯。 3.Besides,to make sure of enough sleep,we shouldn't stay up 3.此外，为了保证充足的睡眠，我们晚上不应该熬 too late at night. 夜太晚。 》保护视力 1.Doing eye exercises every day can help relax our eyes. 1.每天做眼保健操可以帮助放松我们的眼睛 2.Why don't you look at green plants after class? 2.课后为什么不看看绿色植物呢？ 3.We shouldn't spend too much time in front of the computer.It 3.我们不应该在电脑前花费太多时间。这对我们 can be harmful to our eyes. 的眼睛有害。 4.We must keep the book away from our eyes for about a foot 4.我们阅读时，必须让书距离我们的眼睛约一英 when reading. 尺远。 晨读册·广西英语 11 》减轻压力 1.We are all under pressure,so we should do some things to 1.我们都面临压力，所以我们应该做一些事情来放 relax ourselves. 松自我。 2.First,we can tell our parents or teachers our worries and 2.首先，我们可以告诉我们的父母或老师我们的焦 problems. 虑和问题， 3.It's a good idea to listen to some light music when we are 3.当我们感到有压力时，听一些轻音乐是个好 stressed. 主意。 4.You can take part in some after-school activities to keep in a 4.你可以参加一些课后活动来保持好心情并减轻 good mood and reduce your stress. 你的压力。 角度2安全与自我保护 [9安全的重要性 1.Safety is above everything. 1.安全重于一切。 2.Life is priceless,so safety is the most important. 2.生命是无价的，所以安全是最重要的 3.As students,we must always keep safety in mind and value 3.作为学生，我们必须把安全牢记于心，珍惜我们 our lives. 的生命。 [9保持安全的建议 》校园安全 1.We mustn't run too fast in the classroom because it may cause 1.我们一定不要在教室里跑太快，因为可能会造成 accidents. 事故。 2.When we go up and down stairs,we should be careful. 2.当上下楼梯时，我们应该小心 3.When we are at school,we mustn't fight with our classmates. 3.当在学校时，我们禁止和同学们打架。 》家庭安全 1.At home,we should be careful while using electricity and natural 1.我们在家使用电和天然气的时候要小心。 gas. 2.For your own safety,you'd better not go out alone at night. 2.为了你自己的安全，你最好不要晚上独自外出。 3.If you are at home alone,remember to keep in touch with 3.如果你独自在家，记得与你的父母保持联系。 your parents. 》交通安全 1.Whether we walk or take a bus to school,we must pay atten- 1.无论我们走路还是乘公交车去上学，我们必须要 tion to the traffic. 注意交通。 2.It's dangerous for us to run after one another on the way. 2.在路上互相追逐对我们来说是危险的 3.You'd better not ride side by side with others,or you may be 3.你最好不要和别人并排骑车，否则你可能陷入 in danger. 危险。 4.Don't cross the street when the traffic lights are red. 4.红灯时，不要过马路 》饮食安全 1.We mustn't eat anything that is out of date. 1.我们一定不要吃任何过期的东西。 2.Eating too much cold food in hot summer may lead to stomachache. 2.在炎热的夏天吃太多冷的食物可能导致胃疼。 3.Be sure not to eat too much junk food. 3.一定不要吃太多垃圾食品。 12 晨读册·广西英语 一战成名新中考 》运动安全 1.When we are running,we mustn't push others. 1.当奔跑时，我们一定不要推别人。 2.When we do sports outdoors,we should be careful. 2.当我们在户外运动时，我们应该小心。 3.Don't go swimming alone or with classmates in the river. 3.不要独自或和同学们一起去河里游泳。 》网络安全 1.We can't tell our real information to strangers on the Internet. 1.我们不能在网上把真实信息告诉陌生人。 2.We shouldn't believe what net friends said easily or visit strange 2.我们不应该轻易相信网友说的话或，点击陌生的 links and websites. 链接和网站。 3.It's dangerous for us to meet net friends alone. 3.对我们来说，单独去见网友是危险的。 》及时求救 1.If we are in danger,we must call the police for help in time. 1.如果我们陷入险境，我们必须及时报警求助 2.We should report to our teachers and parents when we get into 2。当我们陷入危险时，应该报告给我们的老师和 danger. 父母。 万能金句了 L.Happiness lies,first of all,in health.幸福首先在于健康。 2.Good health is over wealth.健康比财富更重要 3.Early to bed and early to rise makes a man healthy,wealthy and wise..早睡早起使人健康、富有、明智 4.An apple a day keeps the doctor away.一天-苹果，医生远离我。 范文分层诵读 1.Protect Our Eyes 》初阶范文 》进阶范文 Dear Mike, Dear Mike, I'm sorry to learn that your eyesight is I'm sorry to learn that your eyesight is getting weaker.I'd getting weaker.I'd like to share with you some like to share with you some ways of protecting eyesight in my ways of protecting eyesight in my daily life. daily life. At school,I often go out of the classroom to At school,it's necessary to go out of the classroom during play with my classmates or do physical exercise the breaks.For example,I often play with my classmates or do during the breaks.In my free time,I also try physical exercise,which can help both my mind and eyes relax. hard to avoid using the mobile phone or the In my free time,I also try hard to avoid using the mobile phone or computer.They can give off blue light and it is harmful to our eyes.I also do eye exercises to the computer.You know,the blue light they give off is harmful to relax my tired eyes.Finally,I look at green our eyes.Besides,doing eye exercises plays an important role plants from time to time. in relaxing my tired eyes.Lastly,I look at green plants from If you can follow these ways to protect your time to time. eyes,I'm sure you can improve your eyesight.I If you can follow these ways to protect your eyes,I'm sure hope you'll find my ways helpful. you can improve your eyesight.I hope you'll find my ways help- Yours, ful. Li Hua Yours, Li Hua 要点助记+++++++++ 1. 对朋友视力下降表示同情： 2.给朋友一些保护眼睛的建议（下课去教室外面玩、避免使用手机或电脑、做眼保健操、看绿色植物）； 3.希望朋友采纳建议。 晨读册·广西英语 13 2.Let's Keep Healthy 》初阶范文 》进阶范文 More and more people pay attention to their More and more people pay attention to their health.As the health.Health is of great importance to every- saying goes,"Health is the first wealth."The saying tells us health one.So how to keep healthy? is of great importance to everyone.So how to keep healthy? Firstly,keep a balanced diet,say no to Firstly,eat healthily and regularly,which means keeping a junk food and don't miss any meal.Secondly,balanced diet,saying no to junk food and eating at fixed take exercise every day.It can help you grow time without missing any meal.Secondly,it is necessary to strong and stay away from illnesses.Thirdly,take exercise every day so that you can grow strong and stay you should have enough sleep because one may away from illnesses.Thirdly,you are supposed to have easily get sick without enough sleep.Fourthly,enough sleep instead of staying up because one may easily get keeping mental health is also important. sick without enough sleep.Fourthly,keeping mental health is When you are under great pressure,you can important as well.If you are under great pressure,try listening listen to some light music or take a walk. to light music or taking a walk in the park. Health is the best gift that a person can ever Health is the best gift that a person can ever have.We have.We should value our health. should value our health because he who has health has hope. 1.健康的重要性： 2. 保持健康的方法（良好的饮食习惯、锻炼、充足的睡眠、减轻压力）： 3.呼吁大家重视健康。 十十“十”十一十一十十十 3.Less Stress,Better Life 》初阶范文 》进阶范文 As students,we are always busy with our As students,we are always busy with our schoolwork and we schoolwork and we have exams at school.So we have exams at school.So it's normal for us to have exam pres- may have exam pressure.Here is my advice to sure.Here is my advice to deal with pressure. deal with pressure. First,we should do more exercise,which can make us First,we should do more exercise.It can happy and relaxed.Also,it can help us build a strong body. make us happy,relaxed and healthy.Second, Second,we can take a walk or have a picnic in nature.The we can take a walk or have a picnic in nature. fresh air and bright sunshine will help us relax.Third,talking The fresh air and bright sunshine will help us with others is also a good way to reduce pressure.When we relax.Third,we can talk with others about our share our problems,we can get useful advice and manage to problems.When we share our problems,we can work them out. get useful advice. In a word,it's important for us to learn to relax.If we It's important for us to learn to relax.If can deal with pressure properly,we can live a better and more we can deal with pressure properly,we can live enjoyable life. a better life. 要点助记+++++++++++++++ 1.学生面临考试压力； 2.应对压力的方法（锻炼、去户外散步或野餐、与他人分享自己的问题）： 3.呼吁大家学会放松，正确应对压力 4 晨读册·广西英语 一战成名新中考 4.Have a Safe Summer Holiday 》初阶范文 》进阶范文 The summer holiday is around the corner. The summer holiday is around the corner.It's important for Safety is important for us.How can we protect us students to keep safety in mind during the summer holiday. ourselves well?Here are my suggestions. How can we protect ourselves well?Here are my suggestions. First,we should pay attention to the traffic First of all,we should pay attention to the traffic around around us when riding.Second,we must be us when riding.Besides,we must be careful to make friends on careful to make friends on the Internet.Third,the Internet and remember not to give our personal informa- try to stay calm and ask people for help when we tion to strangers.What's more,try to stay calm and ask peo- are in trouble.Fourth,we should eat healthily ple for help when we are in trouble.Last but not least,we are and safely. supposed to eat healthily and safely.Eat more healthy food such In a word,safety is very important.If we as fruit and vegetables and stay away from junk food. follow the suggestions above,we can spend a All in all,safety comes first.If we follow the suggestions safe summer holiday. above,we can spend a safe summer holiday. 要点助记 1.安全的重要性： 2.保持安全的建议（注意交通、谨慎网上交友、遇到麻烦及时求救、健康饮食）； 3.呼吁大家遵守安全规则。 ++++十++++十。十十十++ 5.How to Keep a Healthy Weight 》初阶范文 》进阶范文 With the development of society,more and With the development of society,more and more people pay more people pay attention to weight control. attention to weight control.Why should we keep a healthy Why should we keep a healthy weight?First, weight?First,keeping a healthy weight can help us prevent keeping a healthy weight can help us prevent diseases because too much weight may cause health problems. diseases.Besides,a healthy weight helps us What's more,a healthy weight helps us study better and feel study better and feel more confident. more confident. How to keep a healthy weight?First,we How can we keep a healthy weight?First,we should have a should have a balanced diet.It is very impor-balanced diet.We'd better eat more vegetables and less junk tant to eat more vegetables and less junk food.food.Second,it's necessary and important for us to do enough Second,doing enough exercise is necessary. exercise.It's a good idea to play basketball,run or swim for We can play basketball,run or swim for about about 30 minutes every day.Finally,we need to get enough 30 minutes every day.Finally,we need to get sleep,which can help our body work well. enough sleep. All in all,if we keep a healthy weight,we will have healthier Let's take action to keep a healthy weight bodies and a brighter future.Let's take action to keep a healthy from now on! weight from now on! 1.保持健康体重的原因（预防疾病、有助于我们学习、让我们更自信）： 2. 保持健康体重的建议（均衡饮食、足够的锻炼、充足的睡眠）； 3.呼吁大家保持健康体重。 晨读册·广西英语 15