必修第一册 Unit 4 Looking good,feeling good（教师用书Word）-【正禾一本通】2026年新高考英语高三一轮总复习高效讲义（译林版）

该高中英语高考复习资料聚焦健康生活话题，整合词汇（阅读、多义、核心、拓展）、短语、句式及语篇背诵，按“基础积累-语境应用-真题演练”逻辑架构，通过词汇多维背诵、句式遮挡训练、语篇串记及分层测练，帮助学生构建知识网络，突破高考语言知识与运用难点。 资料创新采用“语境化+分层化”教学策略，如句式遮挡背诵通过中英文互译强化复杂句式运用，语篇词汇串记在语篇中整合核心词汇提升语言能力。设置应用文写作（构建话题语义场）和读后续写（情感细节描写语料库），培养思维品质与学习能力，助力学生高效掌握考点，为教师精准把控复习节奏提供系统支持。

任务(一)　词汇、句式、语篇背诵 单词多维背诵 阅读单词 1.yogurt n．酸奶 2．per cent n．百分之…… 3．nutrition n．营养[构词法：nutr(营养)＋名词后缀­ition] 4．plastic adj.可塑的；塑料的 n．塑料[联想：plastic surgery整形手术] 5．surgery n．外科手术[近义：operation n．手术] 6.external adj.外来的，外在的；外面的，外部的[反义：internal adj.内部的；里面的] 7．app n.应用程序，应用软件[助记：application的缩写] 8．campus n．(大学、学院的)校园，校区 9．shadow n．阴影，影子；昏暗处，阴暗处 10．digital adj.数码的，数字的 11．slim vi.变苗条，减肥 adj.苗条的；微薄的，小的 多义单词 [熟词生义] 1．skip [熟义] vi.蹦蹦跳跳地走→[生义]vt.不做(应做的事情等) 2．strength [熟义] n．力气，力量→[生义]n.实力 [一词多义] 3．faint ①vi.昏厥 ②adj.昏眩的 ③adj.微弱的 ④adj.可能性不大的 4.content ①n.内容 ②n.目录 ③n.含量 ④n.[pl.­s]容纳的东西 ⑤adj.满足的，满意的 ⑥vt.使满足 5．function ①vi.起作用 ②vi.正常工作，运转 ③n.作用，功能，职能 6．rather ①adv.相当；颇 ②adv.相反地；反而 ③adv.更确切地说 核心单词 [围绕话题——健康生活习惯] 1．side effect副作用 2．prove to be rather harmful to teenagers证明对青少年是相当有害的 3．have a healthy balanced diet有一个健康均衡的饮食 4．at different aspects在不同的方面 5．within a healthy lifestyle 在健康生活方式内 6.under huge pressure 在巨大压力之下 7．be under attack immediately 立即遭到攻击/抨击 8．amount of water intake 水摄入量 9．schedule regular health check­ups 安排定期健康检查 10．negative influence 消极作用；负面影响 11．a series of healthy recipes 一系列健康食谱 拓展单词 1.concentrate vi.& vt.集中(注意力、思想等)；全神贯注 concentration n. 集中；专心(注意力) 2．extreme adj. 极端的；严重的n. 极端不同的感情 extremely adv.尤其，非常 3．concern n.关心，担心 vt. 涉及；关心；使担忧 concerned adj. 担心的，忧虑的；关注的，关切的 concerning prep.关于 4.slight adj.微小的；细小的 slightly adv. 稍微，略微 5．energy n.精力 energetic adj.精力充沛的，充满活力的 6．frighten vt.使吃惊；惊吓 frightened adj. 害怕的，惊吓的，受惊的 frightening adj. 令人恐惧的，可怕的 7．contribute vt.& vi. 是……的原因之一；捐赠，捐献；增加，添加 contribution n.贡献；捐款 8.memory n.记忆力，记性；记忆，回忆 memorize vt. 记忆，记住 9．treat vt.治疗；对待 treatment n.治疗；对待，待遇；处理 10．add vt.增加；添加；补充说 addition n.增加，添加；加法 additional adj.附加的，添加的 additionally adv.此外，另外 11．beauty n.美，美丽；美人，美好的东西 beautiful adj.美丽的 beautify vt.美化；使更美丽 12.fashion n.时尚，时兴；流行款式 fashionable adj. 流行的；时髦的 13．strong adj. 强壮的 strength n.优势；力量，力气；实力；毅力 strengthen vt.加强 14．talent n.天资，天赋；人才，天才 talented adj.有才能的 15．individual adj.单独的；个人的 n. 个人 individuality n.个性，个人特征 16．achieve vt.取得(成就)；达到 achievement n.成就，成绩；达到，完成 短语巧学助记 1.pass out昏迷，失去知觉 2．slim down变苗条，减肥[同义：lose weight] 3．side effect副作用 4．take in摄入，吸收 5．get into shape强身健体 6．contribute to促成，造成[同义：lead to] 7．in the short/long term从短期/长期看[同义：in the short/long run] 8．in addition此外[对比：in addition to除……之外还有] 9.hang over使忧心忡忡，担心可能发生[同义：worry about] 10．guard against防范，防止，提防[同义：watch out for] 11．fight a losing battle打一场无望取胜的仗 12．live up to达到，符合，不辜负 13．end up最终成为，最终处于 14．show off显示，展示；炫耀，卖弄 15．take pride in为……自豪，为……骄傲[同义：be proud of] 句式遮挡背诵 1.Jennifer was found to have dangerously low blood sugar levels and was treated immediately.(be＋过去分词＋to do...) 2．In a society where being thin is often seen as being beautiful，teenagers sometimes turn to extreme methods to slim down quickly.(where引导定语从句) 3．However，for those who are dangerously overweight，it is very important that they try to lose weight properly.(It＋be＋adj.＋that...) 4．We strongly encourage all teenagers to follow these lifestyle tips，because living well is the safest and most effective way to get into shape.(动名词短语作主语) 5．Your friends also influence the way you view your physical appearance.(the way作先行词的定语从句) [遮住左栏尝试背诵] 1．医生发现珍妮弗的血糖已经低到了很危险的程度，于是马上对其进行治疗。 2．在一个往往以瘦为美的社会里，不时有青少年采取极端方式快速瘦身。 3．然而，对于那些超重到危险程度的人来说，努力以适当方式减肥是很重要的。 4．我们强烈建议所有青少年遵循这些有关生活方式的建议，因为好好生活就是最安全、最有效的塑形方式。 5．你的朋友也会影响你对自己的外表的看法。 语篇词汇串记 　　Nowadays，being thin is seen as being beautiful，so lots of teenagers use some extreme methods to slim down．Some skip meals to lose weight，which has a negative effect on their health.For example，when they are in class，they often find it hard to concentrate on their lessons.Some even faint in class.Others take pills to lose weight.These pills prove to be harmful to lungs，liver，stomach and so on. Health experts are concerned about that and they are making efforts to teach the teenagers how to be healthy.Firstly，do not follow popular beauty standards blindly.As for physical health，teenagers should take in enough food to make their bodies function well.Besides，have a balanced diet and do some exercise to reduce pressure and keep energetic．Do concentrate on the things they are good at and show their talents．In a word，like a book，the contents are much more important than the cover.So “don't judge a book by its cover”．Their parents and friends will take pride in them. [遮住左栏，忆加黑词汇] 如今，瘦即为美，所以很多青少年使用一些极端的方法来减肥。有些人会不吃饭来减肥，这对他们的健康有负面影响。例如，当他们在上课时经常会发现自己很难集中精力听讲。有些人甚至在课堂上晕倒。其他人则通过吃药来减肥。这些药片被证明对肺、肝、胃等有害。 健康专家们对此表示担忧，他们正在努力教导青少年如何保持健康。第一，不要盲目地追随大众审美标准。至于身体健康，青少年应该摄入足够的食物来使他们的身体运作良好。此外，均衡饮食，做一些运动来减轻压力，保持活力。一定要专注于他们擅长的事情，展示他们的才能。总而言之，就像一本书一样，内容比封面要重要得多。所以“不要以貌取人”。他们的父母和朋友都会为他们感到自豪。 任务(二)　背诵过关测＋练 (一)单词过关测＋练 阅读单词知意 1.yogurt 　　 n．酸奶 2．per cent n．百分之…… 3．nutrition n．营养 4．plastic adj.可塑的；塑料的 n．塑料 5．surgery n．外科手术 6．external adj.外来的，外在的；外面的，外部的 7.app 　 n．应用程序，应用软件 8．campus n．(大学、学院的)校园，校区 9．shadow n．阴影，影子；昏暗处，阴暗处 10．digital adj.数码的，数字的 11．slim vi.变苗条，减肥 adj.苗条的；微薄的，小的 核心单词练通 1.immediately　adv.立即，马上 conj.一……就 2．prove linking v．后来被发现是 vt.证明，证实 3．diet n．日常饮食；节食 vi.节食，进行规定饮食 4．rather adv.相反，而是；相当；更准确地说 5.within　　 prep.在(某段时间)之内；在(某段距离、范围)之内；在……里 6．amount n．数量 7．schedule n．日程安排，工作计划；时间表 8．negative adj.消极的，负面的；坏的，有害的；否定的 结合语境拼写单词 9．My wife and I use pepper spray to defend ourselves from being attacked (攻击) by the polar bear. 10．Nowadays many young people are under great pressure (压力) and often stay up. 11．The library is functioning (运转) as a temporary hospital in order to cope with people injured in the earthquake. 12．In my diary，I set down a series (一系列) of things that are all based upon facts. 13．As a young man we should have an aim and never content (使满足) ourselves with book knowledge. 拓展单词悉变 1.concern n．关心，担心 vt.涉及；关心；使担忧→concerned adj.担心的，忧虑的；关注的，关切的→concerning prep.关于 2．slight adj.微小的；细小的→slightly adv.稍微，略微 3．treat vt.治疗；对待→treatment n．治疗；对待，待遇；处理 4．fashion n．时尚，时兴；流行款式→fashionable adj.流行的；时髦的 5．achieve vt.取得(成就)；达到→achievement n．成就，成绩；达到，完成 6．memory n．记忆力，记性；记忆，回忆→memorize vt.记忆，记住 7．beauty n．美，美丽；美人，美好的东西→beautiful adj.美丽的→beautify vt.美化；使更美丽 8．talent n．天资，天赋；人才，天才→talented adj.有才能的 利用语境串记单词 9．I am extremely happy to hear that you have recovered from extreme sadness.(extreme) 10．Boys of five to eight years old are very energetic and they seem to have limitless energy．(energy) 11．Mary was too frightened to tell her family the frightening scene because it frightened her to death.(frighten) 12．He concentrated his attention on his study，and finally his concentration and efforts paid off.(concentrate) 13．His generous donation filled our need for additional funds and in addition，it encouraged more and more people to give a hand.(add) 14．If we strengthen our physical exercise，we will get stronger and be full of strength all day long.(strong) (二)短语过关测＋练 1.pass out　　　　　　　昏迷，失去知觉 2．slim down 变苗条，减肥 3．side effect 副作用 4．take in 摄入，吸收 5．get into shape 强身健体 6．contribute to 促成，造成 7．in the short/long term 从短期/长期看 8．in addition 此外 9.hang over　　　　　　使忧心忡忡，担心可能发生 10．guard against 防范，防止，提防 11．fight a losing battle 打一场无望取胜的仗 12．live up to 达到，符合，不辜负 13．end up 最终成为，最终处于 14．show off 显示，展示；炫耀，卖弄 15．take pride in 为……自豪，为……骄傲 根据语境选词填空 16．There is no doubt the theater has contributed to the area's development and economic growth. 17．I felt strong and superior，and I wanted to show off these feelings to the other kids and the teachers. 18．In addition，for the benefit of our health，we should do more exercise and have enough sleep. 19．Tom was independent and earned much money，which lived up to his parents' expectations. 20．Jim entered the competition without much confidence，not thinking he would end up with the first prize. 21．Learning is not always easy，but it is always good to everyone in the long term． (三)句式迁移练 1．句式：动名词作主语 另外，养成良好的学习习惯能帮助你有效地改进你的学习。 Besides，developing a good habit of learning can help you improve your learning effectively. 2．句式：it＋be＋adj.＋for sb to do 我很高兴能发表演讲，与大家分享我对京剧的看法。[演讲稿] It is nice for me to deliver a speech to share with you my opinions on Beijing Opera. 3．句式：what引导名词性从句 最让我感到印象深刻的是关于如何学习英语的小贴士。 What impresses me most are the tips on how to learn English. Part 1　核心词句——学表达 concentrate vi.& vt.集中(注意力)；聚精会神→concentration n．专心；专注 【用法归纳】 ◎concentrate one's mind / attention/ energy on 把心思/注意力/精力集中于…… ◎concentrate on 集中精力于……，全神贯注于…… 【写作语料】 ◎have difficulty concentrating on his academic work在学术工作上难以集中注意力 ◎concentrate his mind on the race集中精力在比赛上 【语境运用】　单句填空/完成句子/翻译句子/一句多译 ①(2024·新高考Ⅰ卷)The art class was designed to help us concentrate our energy on the beauty of nature. ②(2024·新高考Ⅰ卷)在课堂上，我们要把注意力集中在周围环境的细节上。 During the class, we were encouraged to concentrate our attention on the details of our surroundings. ③她决定把注意力集中于写小说，每天留出时间来进行创作。 She decided to concentrate (her mind/attention/energy) on writing her novel, setting aside time each day to work on it. ④他集中精力学习，没有注意到我进来。 →Concentrating his attention on his study, he didn't notice me coming in.(分词短语作状语) →With his attention concentrated on his study, he didn't notice me coming in.(with复合结构), effect n．影响；结果；效果；效力→effective adj.有效的；有影响的 【用法归纳】 ◎take effect生效；奏效 ◎come/go into effect生效 ◎have an effect/influence/impact on/upon对……有影响 ◎bring/put...into effect实施；使生效 【写作语料】 ◎take effective measures to do sth采取有效措施做某事 ◎bring/put the new law into effect实施这项新法律 ◎have a positive impact/influence/effect on the children对儿童有积极的影响 【语境运用】　单句填空/完成句子 ①(2024·全国甲卷) The government has taken effective (effect) measures to promote the use of shared bikes, which will help reduce carbon emissions. ②(2024·全国甲卷)政府正在实施一些政策，以鼓励人们采用这些政策，这将对我们的地球有益。 The government is putting policies into effect to encourage their adoption, which will benefit our planet. ③(2023·全国甲卷)李白一生创作了大量优秀的诗歌，对中国文化产生了巨大的影响。 During his lifetime, Li Bai wrote a great number of excellent poems, all of which have a great effect/impact/influence on Chinese culture．(定语从句) contribute vi.& vt.捐献；捐助(＝donate)；贡献；投稿 vi.导致→contribution n．捐献；贡献；捐赠 【用法归纳】 ◎contribute...to...把……贡献给……；捐赠……给…… ◎contribute to(to为介词)有助于；导致；是……的原因；为……捐款；给……投稿 ◎make contributions/a contribution to对……做出贡献；捐款 【写作语料】 ◎contribute to improving my English level有助于提高我的英语水平 ◎make greater contributions to the promotion of Chinese culture为促进中国文化做出更大的贡献 【语境运用】　完成句子 ①(2024·新高考Ⅰ卷)在完成了我们的艺术作品后，我们决定把我们的画捐给当地的一个慈善展览。 Having finished our artworks, we decided to contribute our paintings to a local charity exhibition． ②(2023·新高考Ⅰ卷)诚然随机配对的学生可以在一定程度上促进更多的互动，但一些潜在问题也不可忽视。 True as it is that randomly pairing up students can contribute to more interaction to some extent,some potential problems cannot be ignored. ③(2022·全国甲卷)我建议大家共同努力，为保护海洋做出贡献。 I make a proposal that we (should) make joint efforts to make contributions/a contribution to ocean conservation. amount n．金额；数量 vi.总计，共计；相当于，等于 【用法归纳】 ◎the amount of...……的数量 ◎“大量/少量的”表达： a large/small amount of＋n.[U]＋v.(单数)；large/small amounts of＋n.[U]＋v.(复数) ◎amount to共计，总计；等于，相当于 【语用点拨】 只修饰不可数名词的词汇： a great deal of；a great amount of (large amounts of)；much 【语境运用】　单句填空/完成句子 ①A large amount of money was spent (spend) on the construction of the school last year. ＝Large amounts of money were spent (spend) on the construction of the school last year. ②为了保持健康，有规律的适量锻炼是相当必要的。[应用文写作之建议信] In order to keep healthy，a proper amount of regular exercise is quite necessary． ③暑假期间我总共挣了300美元，这笔钱可以补贴家用。 The money I earned during the summer holiday amounted to 300 dollars，which could help support my family. schedule n．工作计划；日程安排；时间表(＝timetable) vt.安排；预定 【用法归纳】 ◎on schedule准时；按时间表 ◎ahead of schedule＝in advance提前 ◎be scheduled for sth/to do sth预定/安排做某事 【写作语料】 ◎as scheduled按计划 ◎be scheduled to be held this Friday 计划将在这个周五举行 【语境运用】　完成句子/一句多译 ①(2024·新高考Ⅰ卷)我设法提前完成了我的绘画，这使我可以帮助我的同学。 I managed to complete my painting ahead of schedule, which allowed me to help my classmates. ②比赛按计划于下周五下午6点开始，持续两个小时。[应用文写作之通知] →As scheduled,the contest begins at 6 p．m.next Friday, lasting for two hours. →The contest is scheduled to begin at 6 p．m.next Friday, lasting for two hours. content n．内容；目录；[pl.­s]容纳的东西 adj.满足的，满意的(＝satisfied)vt.使满足(＝satisfy) 【用法归纳】 ◎feel/be content with...对……满足/满意 ◎be content to do sth满足于做某事 ◎content oneself with 使(某人)自己对……感到满足 【写作语料】 ◎never content ourselves with book knowledge切不可仅仅满足于书本知识 ◎be content to live in the country满足于生活在乡下 ◎the contents of the suitcase 行李箱内的东西 　【语境运用】　单句填空/完成句子 ①(2024·全国甲卷)I often content myself with exploring my neighborhood on a bike, enjoying the fresh air and scenery. ②(2024·全国甲卷)许多人对使用共享单车进行短途旅行感到满意，这样既环保又方便。 Many people feel content to use shared bicycles for short trips，which is eco­friendly and convenient. ③(2024·新高考Ⅰ卷) 我对我的艺术作品感到满意，那是对日落的丰富多彩的描绘。 I felt content with my artwork, which was a colorful depiction of the sunset. treatment n．治疗；处理；对待→treat n．乐趣；款待 vt.对待；治疗；招待 【用法归纳】 ◎under treatment在治疗中 ◎treat sb as...把某人看作…… ◎treat sb to sth 用……招待某人，以……款待某人 【写作语料】 ◎treat the disabled with respect尊重残疾人 ◎treat his wife to a romantic candlelit dinner请他的妻子吃一顿浪漫的烛光晚餐 ◎disease treatment and prevention 疾病的治疗和预防 【语境运用】　单句填空/完成句子 ①The old man was under treatment (treat) and it was a gamble whether he would live or die. ②尽管他很年轻，但这名天才得到了研究实验室年长同事的平等相待。 Despite his young age, the prodigy was treated as an equal by his older colleagues in the research lab. ③在她的生日，珍妮的朋友送给她一个在豪华度假胜地度过周末的惊喜。 For her birthday, Jenny's friends treated her to a surprise weekend getaway at a luxurious resort. strength n．力量；体力；强项；优势；实力→strong adj.强壮的→strengthen vi.& vt.增强 【用法归纳】 ◎strengths and weaknesses 优点和缺点 ◎build up one's strength 强身健体 【写作语料】 ◎with all his strength 用尽他的全力 ◎strengthen cultural exchanges加强文化交流 ◎strengthen the friendship between our schools增强我们两校之间的友谊 【语境运用】　完成句子/翻译句子 ①我把自己逼到了极限，然后全力冲过了终点线。 I pushed myself to the limit and crossed the finish line with all my strength． ②(2023·全国乙卷)通过这次烹饪活动，我不仅强化了自己的动手能力，而且改善了与父母的关系。 Through this cooking activity, not only did I strengthen my hands­on ability, but also improved my relationship with my parents.(倒装句) ③定期锻炼对增强体力和改善整体健康至关重要。 Regular exercise is crucial to build up one's strength and improve overall health. end up 最终成为，最终处于 【用法归纳】 ◎end up＋形容词/介词短语　最终处于……状态 ◎end up doing sth 最终做了某事 ◎end up with...以……结束/告终 ◎end up as...最后成为…… ◎end up in 结果是；最终是 【写作语料】 ◎end up as one of the greatest writers of his time最终成为他那个时代最伟大的作家之一 ◎end up healthy and energetic最终保持健康和精力充沛 【语境运用】　单句填空/完成句子 ①After several years of hard work，she ended up as a successful writer. ②If we neglect our future，we'll end up in failure as what happens to the man in the picture. ③He ended up feeling (feel) completely lost and abandoned，and his both eyes began to water.[读后续写之沮丧心理描写] ④(2022·新高考Ⅰ卷)他成功了，他的表现最终赢得了观众的热烈掌声。 He made it，and his performance ended up with a storm of applause from the crowd． show off 显示，展示；炫耀，卖弄 【用法归纳】 ◎show...out/in 领……出去/进来 ◎show sb around/round 领某人参观 ◎show up 出席；到场；出现，现身；使显现出 ◎(be) on show在展出 【写作语料】 With a broad smile on her lips，15­year­old Jenny rushed to her mom's room to show off her digital camera.[读后续写之动作描写] 15岁的珍妮带着灿烂的微笑，冲到她妈妈的房间里炫耀她的数码相机。 【语境运用】　完成句子 ①大约有200幅令人惊奇的画作正在被展出，从敦煌壁画到张大千的名画。所以我强烈推荐你去参观这场展览。[应用文写作之活动介绍] About 200 amazing drawings are on show，ranging from Dunhuang frescoes to Zhang Daqian's famous paintings.So I highly recommend a visit to the exhibition to you. ②主持人带着迈克进去后，他试图向观众展示他的才华。演出以雷鸣般的掌声结束了。最后，他被带到北京参观和欣赏那些美丽的景点。 After the hostess showed Mike in，he tried to show off his talent to the audience.The show ended with thunderous applause.At last，he was shown around Beijing to enjoy the beautiful spots. 句式：It＋be＋adj.＋that...，it作形式主语 【教材原句】　However，for those who are dangerously overweight，it is very important that they try to lose weight properly.然而，对于那些超重达到危险程度的人来说，努力以适当方式减肥是很重要的。 【用法归纳】 例句中it作形式主语，其常用结构有： ◎It＋be＋形容词(possible，obvious，important，certain...)＋that从句 ◎It＋be＋名词短语(a pity，a fact，a wonder，an honour，an idea，no wonder...)＋that从句 ◎It＋be＋过去分词(said，thought，believed，suggested，reported...)＋that从句 【佳句背诵】　 ①To protect oceans better，it is urgent that we should urge more people to reflect on their own improper behavior and make changes.[应用文写作之短文投稿] 为了更好地保护海洋，我们迫切需要敦促更多的人反思自己的不当行为并做出改变。 ②As high school students，it's our responsibility to protect the oceans，which are the lungs of our planet.[应用文写作之短文投稿] 作为高中生，保护海洋是我们的责任，海洋是地球之肺。 【仿写借鉴】 ①他已经花了大量的时间复习，所以他肯定会考得很好。 He has spent a large amount of time reviewing，so it is certain that he will do well in his exam. ②遗憾的是他失败了，辜负了父母的期望。 It's a pity that he failed and didn't live up to his parents' expectations. ③People generally believe that IT has both advantages and disadvantages. →It is generally believed that IT has both advantages and disadvantages. (it作形式主语) 句式：the way 作先行词的定语从句 【教材原句】　Your friends also influence the way you view your physical appearance.你的朋友也会影响你对自己的外表的看法。 【用法归纳】 ◎the way后面的定语从句不缺主语和宾语时，定语从句用in which或that引导，也可将其省略。 ◎当the/a way后面的定语从句缺少主语或宾语时，关系词用that或which，作宾语时可省略。 【佳句背诵】　 ①Only by changing the way (that/in which) we treat the environment can we get along well with it.[应用文写作之倡议书] 只有改变我们对待环境的方式，我们才能与环境友好相处。 ②Whether you will be a smart online learner depends on the way (that/in which) you use the Internet. 你是否会成为一个明智的在线学习者取决于你使用互联网的方式。 【仿写借鉴】 ①她低下头，为自己在晚会上的行为羞愧不已。[读后续写之情感描写] She lowered her head，feeling ashamed of the way (that/in which) she behaved at the party． ②(2022·浙江1月卷)在离开实验室前，他对数据进行了分析，他的分析方法让我印象深刻。 Before leaving the lab，he analysed the data in a way that/which impressed me deeply. ③过了一会儿，她为自己一开始的行为表示道歉。 After a while，she apologized for the way she behaved at the beginning. Part 2　阅读词汇——善辨义 1．content A.n.目录　B．adj.满意的，满足的　C．n.内容　D．n.含量 ①(2021·新高考Ⅰ卷)I always concentrate on reading the colorful contents of the English newspaper Youth. C ②By looking at the contents page，you can know about the style of the book. A ③Senior high school students should avoid eating food with high fat content. D ④I was content with the lecture he delivered just now. B 2．rather A.adv.相当；颇　B．adv.相反地；反而　C．adv.更确切地说 ①He worked till late last night，or rather，early this morning. C ②It was a nice house，but rather too small for a family of five. A ③Online voting sometimes does not depend on the strong points of the competitors，but rather on how many social networking resources they have. B 3．take in ①The kind old lady offered to take in the poor homeless stranger. D ②What we collect and take in becomes the source material for what we create. A ③I could hardly take in what the old man said. C ④Don't be taken in by products promising to make you lose weight quickly. B 4．猜测句中加黑部分的词性和汉语意思 ①The function of a chairman is to lead and control the meeting.n.职能 ②I'd better skip the party and stay at home to revise for my English exam.vt.不参加 ③Von Wong hopes that his work will also help pressure big companies to reduce their plastic footprint.vt.强迫 巧借词根press推测词义 词根 press ：意思是“压、按、挤”。 本单元：press(压，按)＋ure(名词后缀，表示“状态”或“过程”)→pressure n．压力 1．(2023·全国甲卷听力)What does Maxim value most in young players' performance? A．Expressiveness.　　　　B．Smoothness. C．Completeness. [词义]express(表达)＋ive(形容词后缀)＋ness(名词后缀)→expressiveness n．表达力 2．(2021·新高考卷Ⅰ完形填空)As I told my parents at dinner that first night, it was all a little more high­pressure than I'd expected. [词义]high(高)＋pressure(压力)→high­pressure adj.压力大的，紧张的 3．As a result, when I look back, my sense of that time is compressed. [词义]com (共同)＋press(压)→compress vt.使压缩 4．The medication can help suppress the symptoms of the illness, allowing patients to feel more comfortable. [词义]sup(＝sub，在下面，低于)＋press(压)→suppress vt.压制 5．Public health data signals a genuine crisis in adolescent mental health: rising rates of anxiety，depression，and hopelessness. [词义]de (向下，减少)＋press(压)＋ion(名词后缀，表示“状态”或“过程”)→depression n．忧郁，沮丧，消沉 单句语法填空 1．This is our new office building—Kay will show you around． 2．We eventually took off at 11 o'clock and arrived in Venice Airport at 1：30. 3．Modern farming methods can have a negative effect on the environment. 4．We can't imagine what great difficulty they have solving (solve) the problems in the plan. 5．It is proved that listening to positive and peaceful music can make us joyful and give us comfort. 6．The businessman never showed off his richness during conversations with others，which earned him respect. 7．A moderate amount of praise is (be) beneficial to your children because experts say that the quality of praise is very important. 8．Many people use body language by mistake and end up making (make) a fool of themselves. 9．Whatever difficulty we meet，we shall finish the work on schedule. 10．She worked late into the night，concentrating on her speech for the conference. (一)应用文写作[健康的生活方式] 为了使学生提高健康意识，拥有健康积极的校园生活，校英文报现以此为主题举行征文活动。请你写一篇短文投稿，内容包括： 1．介绍提高健康意识的必要性； 2．提出相关建议。 [构建话题语义场] 1．良好的生活习惯 ①form/develop good habits养成良好的习惯 ②make us feel relaxed使我们感到放松 ③feel more dynamic and stronger感到更有活力、更加强大 ④take control of one's own life掌控某人自己的生活 ⑤keep/have a balanced diet均衡饮食 ⑥take/do exercise regularly定期锻炼 ⑦take a positive attitude towards对……采取积极的态度 ⑧physical and mental health身心健康 ⑨a healthy and active school life健康积极的学校生活 2．不良的生活习惯 take little physical exercise很少进行体育锻炼 ⑪stay up late熬夜 ⑫skip breakfast不吃早餐 ⑬be extremely harmful to health 对健康极其有害 ⑭be addicted to playing on smartphones沉溺于玩手机 ⑮feel stressed out 感到焦虑不安 ⑯eat lots of unhealthy snacks吃很多不健康的零食 3．培养良好生活习惯的措施 ⑰take action采取行动 ⑱break/get rid of/break away from bad habits 戒掉坏习惯 ⑲replace a negative routine with something more positive 用积极的东西取代消极的日常行为 用本单元知识和右栏词块翻译句子 1．随着社会的发展，人们的健康意识增强了。 With the development of the society，people's awareness of health has been strengthened. 2．大家普遍认为，学生的身体健康和学业表现一样重要。(it作形式主语) It is widely acknowledged that students' physical health is as important as academic performance. 3．尽管他们每天有大量的作业要做，学生们也应该抽出一些时间做锻炼来强身健体。 Although/Though they have a large amount of homework to do every day，the students should also spare some time to do exercise to get into shape. 4．我认为，为了学生们的身心健康，学校应举办各种课外活动。 As far as I'm concerned，schools should hold varieties of out­of­class activities for the benefit of students' physical and mental health. 5．此外，同样重要的是要有一个均衡的饮食，从长期看，这将有助于你的健康。(what引导名词性从句) In addition，what is also important is to have a balanced diet，which will contribute to your_health_in_the_long_term. 6．正如一句名言所说：“有志者，事竟成。” 通过共同努力，学生们最终将拥有健康积极的学校生活。 Just as a famous saying goes，“Where there is a will，there is a way.”With joint efforts，students will end up with a healthy and active school life., (二)读后续写[健康的生活方式＋情感细节描写之难过与沮丧] Ⅰ.教材语料积累 词汇 [情感描写]　concerned adj.担心的，忧虑的；关注的，关切的　frightened adj.害怕的，惊吓的，受惊的 hang over使忧心忡忡，担心可能发生　negative adj.消极的，负面的；坏的，有害的；否定的 [动作描写]　concentrate vi.& vt.集中(注意力、思想等)；全神贯注　contribute to促成，造成 attack vt.& vi.攻击；侵袭；抨击　guard against防范，防止　show off显示，展示；炫耀，卖弄 佳句 1.Jennifer Jones，15，told friends in her class that she was feeling unwell.She then passed out in her morning PE lesson and was rushed to hospital.(背景＋动作描写) 2．Jennifer was found to have dangerously low blood sugar levels and was treated immediately.Her worried parents told the doctor that their daughter missed breakfast that day and hardly touched her dinner the night before.(动作＋情感描写) 3．Dark thoughts about your physical appearance can hang over you all the time like a rain cloud.(比喻) 4．Keep in mind that your family and friends love you just the way you are.(主旨升华) 5．If you can learn to see the good things about yourself—your individuality，your value to others，your achievements—you will soon begin to love yourself just the way you are.(主旨升华) Ⅱ.拓展语料背诵 单词 1.helpless adj.无助的 2．hopeless adj.不抱希望的 3．frustrated adj.懊丧的，失意的 4．disappointed adj.失望的，沮丧的 5．depress v．使抑郁；使失去信心→depressed adj.抑郁的；意志消沉的→depression n．消沉；抑郁(症) 6．sink v．使受挫 7.sorrow n．悲伤 v．感到悲伤→sorrowful adj.悲伤的 8．upset adj.难过的；失望的；沮丧的 9．gloomy adj.沮丧的；悲观的 10．grief n．悲伤；悲痛→grieve v．(使)伤心；(使)悲伤 11．heartbroken adj.心碎的；极为悲伤的 12．weep v．哭泣，流泪 n．哭泣；落泪 13．sob v．啜泣；哭诉 n．呜咽(声) 词块 1.sob/weep with one's face hidden in one's hands掩面啜泣/哭泣 2．sadness clouds one's face一脸悲伤 3．lump in one's throat如鲠在喉 4．tears in one's eyes眼含泪水 5．tears well up in one's eyes泪水涌上眼眶 6．hold/fight back tears抑制住泪水 7.in a sorrowful tone/voice伤心的语调/声音 8．be overcome with/seized by sorrow悲伤不已 9．be down/low in spirits情绪低落 10．be beside oneself with grief悲痛欲绝 11．with a heavy/sinking/sorrowful/broken heart怀着沉重/沮丧/难过/悲痛的心情 12．tears stream down one's face泪流满面 句型 1.He paused，and covered his face with his hands/buried his face in his hands，too upset to speak.他停下来，双手掩面，难过得说不出话。 2．An air of sorrow and depression settled over the crowd.人群中弥漫着悲伤和沮丧。 3．I felt so sad that I found myself crying unconsciously，unable to hold back my tears. 我心如死灰，无意识地哭了，无法抑制我的眼泪。 4．He shook his head miserably/sadly，tears pouring/flowing/running/streaming/rolling down his cheeks/face.他难过地摇摇头，潸然泪下。 5．She felt seized by a burst of sadness and couldn't help weeping/sobbing bitterly. 她悲伤不已，忍不住痛哭起来。 6．With a saddened heart，he went there and came back with his eyes red from crying. 他怀着悲伤的心情去了那儿，回来时两眼哭得通红。 7．Tears welled up in her eyes，and her heart seemed to be torn.她泪如泉涌，心都要碎了。 Ⅲ.语料综合运用 　　当我还是个大约12岁的孩子的时候，我脸上长了很多痘痘。每当我看着镜子里的自己，我就被一阵悲伤所笼罩。一天，在回家的路上，我听到后面的两个男孩在谈论我糟糕的容貌。我如鲠在喉，眼里含着泪水冲回了家。一到家，我就冲进房间，砰地关上门，用手捂着脸哭了起来。好像过了一个世纪，我听到有人轻轻地敲我卧室的门。我犹豫了一会儿，眼睛肿了，脸颊还湿着，拖着脚去开门。妈妈站在门口，手里拿着一大束虎百合，上面布满了黑点，但是美得出奇。我惊愕地盯着它们，不知道说什么好。妈妈把我揽在她温暖的怀里，低声说：“世界上有各种各样的花，它们都是美丽而芬芳的。” 　　When I was a kid about twelve years old，I had a lot of acne on my face.Every time I looked at myself in the mirror，I ①was seized by/was overcome with a burst of sadness/sorrow．One day，on my way home，I heard two boys behind me talking about my terrible appearance.②Lump in my throat (独立主格)，I dashed home ③with tears in my eyes (with复合结构).On arriving home，I stormed into my room and slammed the door，④weeping with my face hidden in my hands (现在分词短语作状语).After what seemed a century，I heard a gentle knock on the door of my bedroom. Hesitating for a moment，with swollen eyes and still wet cheeks ⑤dragged my feet to open the door．At the door stood my mother，holding a big bunch of tiger lilies ⑥that/which were covered with black spots (定语从句) but amazingly beautiful.I ⑦stared at them in amazement/ wonder/ surprise，not knowing what to say.My mother ⑧gathered me in her warm arms，whispering，“There are all kinds of flowers in the world，and they are all beautiful and sweet.” A卷 (时间：25分钟　满分：32.5分) 　Ⅰ.阅读理解(共8小题，每小题2.5分，共20分) A (2025·黑龙江大庆质量检测)Tobacco use and its negative impacts on health have been well­documented for decades.Traditional tobacco products such as cigarettes, have been linked to a wide range of health problems, including cancer, heart disease and respiratory (呼吸的) disorders.The burning process of cigarettes releases harmful chemicals and poisons including tar, carbon monoxide and nicotine, a highly addictive substance. According to a survey, 78.3% of smokers start smoking before age 20.To prevent young people from smoking and impacting their health, every kind of related product is firmly controlled by the departments concerned. The countless downsides to smoking should give smokers pause and encourage them to quit.Quitting tobacco improves your health and reduces your risk of previously mentioned diseases.It can also improve your appearance.Tobacco use can cause wrinkles and yellow teeth while quitting can lead to healthier skin, whiter teeth and fresher breath.Smoking even dulls your senses of taste and smell.By stopping tobacco use, your senses recover, leading to enhanced enjoyment of food and drinks. Unfortunately, quitting tobacco isn't easy.Most people will encounter numerous challenges including nicotine withdrawal and symptoms such as cravings (渴望), anger and difficulty concentrating.Supportive social environments, coping strategies and professional help are necessary for overcoming these troubles and living a smoke­free life. Most importantly, make a plan and stick to it when you're ready to quit.For instance, avoid situations associated with smoking.Find alternatives or distractions like exercise or hobbies to take your mind off it.In terms of mental aspects, stay positive and energetic and celebrate small victories.Remind yourself often of why you want to quit.In the end, you'll be healthier and glad you did! [语篇解读]本文是说明文。文章通过对吸烟危害和戒烟的益处的介绍以及戒烟过程中的挑战和应对策略的探讨，旨在说服读者认识到吸烟的危害并鼓励其戒烟。 1．What is applied to prevent youth smoking according to the text? A．Complete prohibition. B．Frequent education. C．Close observation. D．Strict regulations. D　[细节理解题。根据第二段“To prevent young people from smoking and impacting their health, every kind of related product is firmly controlled by the departments concerned.”可知，严格的监管是用来防止青少年吸烟的。故选D项。] 2．How does the author persuade people in Paragraph 3? A．By describing experiences. B．By making assumptions. C．By illustrating results. D．By providing statistics. C　[推理判断题。根据第三段“吸烟的无数弊端应该让吸烟者暂停并鼓励他们戒烟。戒烟可以改善你的健康，降低患上述疾病的风险。它还可以改善你的外表。烟草使用会导致皱纹和黄牙，而戒烟可以带来更健康的皮肤、更白的牙齿和更清新的口气。吸烟甚至会降低你的味觉和嗅觉。通过停止使用烟草，你的感官会恢复，从而增强对食物和饮料的享受”可知，本段中作者是通过说明吸烟和戒烟的结果来说服人们的。故选C项。] 3．What does the author think is the most important for quitting smoking? A．Awareness and exercises. B．Assistance and positivity. C．Support and concentration. D．Measures and determination. D　[细节理解题。根据最后一段“Most importantly, make a plan and stick to it when you' re ready to quit...In terms of mental aspects, stay positive and energetic and celebrate small victories.Remind yourself often of why you want to quit.”可知，作者认为戒烟最重要的是措施和决心。故选D项。] 4．What might be the most suitable title for the text? A．Improve Your Life B．Quit Playing “Fire” C．“Burn” Your Cravings D．Cease Taking Risks B　[标题归纳题。文章主要介绍了吸烟的危害以及戒烟的重要性和方法，最合适的标题是B项“停止玩火”即停止吸烟。故选B项。] B (2025·鄂豫皖五十三校联考)In a trailblazing new study, researchers have discovered bottled water sold in stores can contain 10 to 100 times more bits of plastic than previously estimated—nanoparticles (纳米塑料) are so tiny that they cannot be seen under a microscope. At 1，000th the average width of a human hair, nanoplastics are so teeny that they can migrate through the tissues of the digestive tract or lungs into the bloodstream, distributing potentially harmful synthetic chemicals throughout the body and into cells, experts say. One liter of water—the equivalent of two standard­size bottled waters—contained an average of 240，000 plastic particles from seven types of plastics, of which 90% were identified as nanoplastics and the rest were microplastics, according to the new study. Microplastics are polymer fragments that can range from less than 0.2 inch (5 millimeters) down to 1/25，000th of an inch (1 micrometer).Anything smaller is a nanoplastic that must be measured in billionths of a meter. In the new study, published Monday in the journal Proceedings of the National Academy of Sciences, researchers from Columbia University presented a new technology that can see, count and analyze the chemical structure of nanoparticles in bottled water. Instead of 300 per liter, the team behind the latest study found the actual number of plastic bits in three popular brands of water sold in the United States to be in between 110，000 and 370，000, if not higher. The innovative new techniques presented in the study open the door for further research to better understand the potential risks to human health, said Jane Houlihan, research director for Healthy Babies, Bright Futures, an alliance of nonprofits committed to reducing babies' exposures to neurotoxic (毒害神经的) chemicals, who was not involved in the study. “Infants and young children may face the greatest risks, as their developing brains and bodies are often more vulnerable to impacts from toxic exposures，” said Houlihan in an email. Nanoplastics are the most worrisome type of plastic pollution for human health, experts say.That's because the particles can invade individual cells and tissues in major organs, potentially interrupting cellular processes and depositing endocrine­disrupting (扰乱内分泌的) chemicals such as bisphenols, phthalates, flame retardants, per­and polyfluorinated substances, or PFAS, and heavy metals. There are things people can do to reduce their exposure to plastics, said Houlihan.“We can avoid consuming foods and beverages in plastic containers.We can wear clothing made from natural fabrics and buy consumer products made from natural materials，” Houlihan said.“We can simply take stock of the plastic in our daily lives and find alternatives whenever feasible.” [语篇解读]本文是一篇说明文。文章介绍了最新研究发现瓶装水中含有大量的纳米塑料颗粒，这些颗粒非常小，以至于肉眼无法看到，并且它们可能对人体健康造成潜在危害。 5．Where can nanoplastics be found in our body? A．The blood. B．The lung. C．The stomach. D．Almost everywhere. D　[细节理解题。根据第二段可知，纳米塑料非常小，可以通过消化道或肺部的组织进入血液，在身体各处和细胞中分布潜在有害的合成化学物质，几乎可以出现在身体的任何地方，故选D项。] 6．What are the differences between nanoplastics and microplastics? A.Nanoplastics are harmful, while microplastics aren't. B．Nanoplastics exist in bottled waters, while microplastics don't. C.Nanoplastics can migrate through certain tissues, while microplastics can't. D．Nanoplastics are much shorter than microplastics. D　[细节理解题。根据第四段“Microplastics are polymer fragments that can range from less than 0.2 inch(5 millimeters) down to 1/25，000th of an inch (1 micrometer).Anything smaller is a nanoplastic that must be measured in billionths of a meter.”可知，纳米塑料比微塑料小得多。故选D项。] 7．Why is Jane Houlihan's statement mentioned? A．To add more background information for the new study. B.To make preparations for the following contents. C．To provide an objective evaluation for the significance of the new study. D．To encourage readers to consistently and enthusiastically focus on the new study. C　[推理判断题。根据倒数第三段“‘Infants and young children may face the greatest risks, as their developing brains and bodies are often more vulnerable to impacts from toxic exposures，’ said Houlihan in an email.”可知，Jane Houlihan的声明提供了对新研究意义的客观评价，强调了婴儿和幼儿面临的更大风险。故选C项。] 8．What is the structure of the passage? A．Finding→Explanation and analysis→Solutions. B．Finding→Reasons and background→Solutions. C．Finding→Discussion and background→Conclusion. D．Finding→Discussion and reasons→Conclusion. A　[文章结构题。文章首先提出了研究发现瓶装水中含有大量的纳米塑料；解释了这些纳米塑料的特点和潜在的危害，并分析了这些发现的重要性；最后提出了解决方法，即减少塑料暴露的一些措施。因此，文章的结构是“发现→解释和分析→解决方案”。故选A项。] Ⅱ.阅读七选五(共5小题，每小题2.5分，共12.5分) (2025·江苏南通崇川区调研)Getting information out of a teenage boy can be difficult.The communication at this age features short answers to every question, a complete lack of eye contact.1( ) Here are some ways for parents and other caregivers to learn how to talk to boys about their mental health. Many male teens don't often show as much emotion or even give as many clues through body language.This requires parents and care providers to be much more attentive to facial expressions, and to the few words that they say.As parents, you need to talk less and listen more.Active listening will help earn his trust.2( ) 3( ) Negative messages such as “Grow up.” or “Be a man.” send a message that being weak is wrong or that it's not okay to feel what they are feeling.These types of messages keep boys from sharing their feelings. As a parent, a good way for any kind of personal or emotional question is to ask twice, but not too many times.The first time lets him know that you are interested; the second time shows that you care.4( ) The bonds between parents and teenagers are proven to reduce anxiety and depression. Moreover, when a teen boy is willing to communicate, don't interrupt.If you don't let him finish talking, he may stop talking altogether.5( ) When he's ready to listen to you, let him know you will be with him together. A．Frank communication requires acceptance. B．Over time, he will be more likely to open up. C．Even if what you're hearing is scary, stay calm. D．Their eyes roll when you ask them about their life. E.Parents need to know more about male mental health. F．Communication is effective in the process of exercising. G．Showing concern and respect for personal space allows close ties. [语篇解读]本文是一篇说明文，介绍了如何与处于青春期的男孩沟通他们的心理健康问题，包括注意他们的面部表情、少说话多倾听、避免负面信息、适时提问和尊重个人空间等方法。 1．D　[根据上文“这个年龄段的沟通特点是对每个问题的回答都很简短，完全没有眼神交流”可以推理出作者要描述青春期的男孩在回答问题时的具体表现，与D项“当你问他们关于他们的生活时，他们会翻白眼”表达的含义一致。] 2．B　[上文说的是积极倾听有助于赢得他的信任，与B项“随着时间的推移，他更有可能敞开心扉”表达构成因果关系，故选B项。] 3．A　[下文说的是阻止男孩们分享他们的感受是错误的，可推理出此处说的是要接纳孩子，使他能够坦诚地交流，与A项“坦诚的交流需要接纳”表达的含义一致。] 4．G　[上文说的是要让孩子知道你对他感兴趣，而且表明你在乎他，可推理出此处说的是表现出关心和尊重可以拉近关系，与G项“表现出关心和尊重个人空间可以拉近关系”表达的含义一致。] 5．C　[上文说的是不管孩子说什么，都要保持镇静，耐心听他讲完，与C项“即使你听到的是可怕的，保持冷静”表达的含义一致。] B卷 (时间：30分钟　满分：40分) Ⅰ.阅读理解(共4小题，每小题2.5分，共10分) (2025·浙江省新阵地教育联盟高三第一次联考)Over the past few years, the health and wellness industry has experienced a significant boom.This surge has led to a notable increase in the interest surrounding vitamins and supplements．Sales of dietary supplements in the US surged by 50% between 2018 and 2020, amounting to overD|S220 billion in 2020 as revealed by a study published in the journal Nutrients. Amid this trend, social media influencers are actively promoting various vitamins and supplements as a quick fix for various health issues.Vitamins and supplements can be a beneficial addition to a person's health and wellness routine—if used and obtained correctly.However, experts caution that this promotion can sometimes perpetuate misinformation and potentially lead to harmful health consequences due to blanket statements lacking scientific backing.Dietitian Caroline Thomason warns against blanket recommendations, emphasizing the importance of personalized advice. The question of “What vitamins should I take？”lacks a one­size­fits­all answer.Navigating the world of vitamins requires individualized guidance.Experts recommend consulting a primary care physician or dietitian.Conducting blood tests to assess vitamin levels is crucial before determining specific supplement needs.Personalized recommendations are essential as there is no universal approach to vitamin intake.If you don't have a deficiency, prioritizing a diverse diet to meet your nutritional needs rather than relying solely on supplements is advisable. It's vital to exercise caution when considering daily vitamin intake.Certain vitamins, such as fat­soluble vitamins A, D, E, K, along with minerals like iron and calcium, should not be consumed regularly without professional guidance.Excessive intake of these nutrients without a deficiency can lead to toxicity and adverse interactions.It's vital to be aware of potential health risks, including liver damage, high calcium levels, bleeding, and kidney stones, which may arise from improper supplements. In conclusion, while vitamins and supplements can enhance one's health routine when used appropriately, excessive intake without medical supervision can pose serious health risks.Individualized guidance from healthcare professionals is essential to ensure optimal well­being and avoid potential complications. [语篇解读]本文是说明文。在过去的几年里，医疗保健行业经历了巨大的繁荣，人们对维生素和补充剂的兴趣显著增长。本文主要强调了针对维生素和补充剂的个性化建议的重要性，并警告过度摄入某些维生素和矿物质可能带来的健康问题。 1．Why do experts caution against blanket recommendations for vitamin intake? A．Because they are gaining popularity. B．Because they lack scientific evidence. C．Because they are personalized suggestions. D．Because they are influenced by social media. B　[细节理解题。根据第二段中的“However，experts caution that...due to blanket statements lacking scientific backing”可知，专家警告说，这种推广有时会持续传播错误信息，并可能会因为缺乏科学依据的一概而论的说法导致有害的健康后果，关键词是“lacking scientific backing”，故答案为B。] 2．What is emphasized as essential before deciding specific supplements needs? A．Consulting social media influencers. B．Increasing vitamin intake. C．Using universal approaches. D．Taking blood tests. D　[细节理解题。根据第三段中的“Conducting blood tests to assess vitamin levels is crucial before determining specific supplement needs”可知，在确定特定补充剂需求之前，进行血液检查以评估维生素水平至关重要，故选D。] 3．According to the text, what does the underlined term “deficiency” in Paragraph 3 mean? A．A treatment plan. B．Lack of vitamins. C．An inadequate diet. D．Intake of supplements. B　[词义猜测题。根据画线词后的“prioritizing a diverse diet...than relying solely on supplements is advisable”可知，如果你没有“deficiency”，建议优先考虑多样化的饮食以满足你的营养需求，而不是完全依赖补充剂。也就是说在不缺乏维生素的情况下，多样化饮食比完全依赖补充剂更明智，所以deficiency 指的是维生素的缺乏。故答案为B。] 4．What does this passage mainly focus on? A．Potential risks of an improper diet. B．Influencer culture in the wellness industry. C．Dietary guidelines for ideal health. D．Importance of tailored supplement consumption. D　[主旨大意题。文章最后一段是总结段，根据最后一段中的“Individualized guidance from healthcare professionals is essential to ensure optimal well­being and avoid potential complications”可知，医疗保健专业人员的个性化指导对于确保最佳健康状况和避免潜在并发症至关重要。因此本文主要关注维生素和补充剂的摄入问题，强调了个性化建议的重要性，即“有针对性的补充剂摄入的重要性”。故选D。A项“饮食不当的潜在风险”；B项“保健行业的网红文化”；C项“理想健康状况的饮食指南”。] Ⅱ.完形填空(共15小题，每小题1分，共15分) (2025·广东六校二联)I remember a moment when I felt like everything was falling apart.At fifteen years old, I found myself in a hospital bed, unable to 1 ．It was a result of an accident during a fishing trip with a friend.My 2 of becoming an athlete was broken along with my backbone.I pushed away my loved ones and struggled to 3 my new reality. Returning home, I faced the challenge of getting around in a wheelchair.At first, I let my 4 get in the way, refusing to ask for help even when it 5 missing out on experiences I enjoyed.I later realized that accepting 6 from others was not a sign of weakness but a necessary step towards 7 my independence and happiness. A turning point came when I met a friend who saw potential in me.He 8 me to try wheelchair sports and find joy in a new form of athleticism.I took up table tennis and, to my surprise, I 9 in it.My skills improved rapidly, and soon I was participating in the Wheelchair Games in Montreal, where I witnessed the incredible 10 of the athletes.Despite their physical disabilities, they trained for long hours, pushed through pains and never gave up. One incident that highlighted the daily obstacles faced by 11 people occurred when I encountered a girl struggling to jog up a hill.I didn't let her struggle discourage me. 12 ， I used humor to overcome the situation and challenge negative 13 ． Looking back, I realize that the 14 was not the end of my life but the beginning of an incredible one.I am 15 for the support that has come my way.As I continue to work towards making a difference, I believe that my best day is yet to come. [语篇解读]本文是记叙文。作者发生事故，当运动员的梦想破灭。在朋友的激励下，作者开始尝试轮椅乒乓球，并成功参加比赛，作者也因此重获独立和幸福。作者意识到，事故不是生活的结束，而是新生活的开始。 1．A.breathe B．see C．hear D．move D　[根据下文的“becoming an athlete was broken along with my backbone”和第二段的“getting around in a wheelchair”可知，作者发生事故，脊柱损坏，躺在医院的病床上，动弹不得，故选D。breathe“呼吸”。] 2．A.memory B．dream C．promise D．mission B　[根据第三段的“try wheelchair sports and find joy in a new form of athleticism”和空处所在句可知，作者当运动员的梦想(dream)破灭了。memory “记忆”；promise“诺言”；mission“任务”。] 3．A.rely on B．turn down C．adjust to D．figure out C　[上文讲作者发生事故，脊柱损坏，当运动员的梦想破灭；再结合第二段的“I faced the challenge of getting around in a wheelchair”可推知，作者努力适应(adjust to)新的现实。rely on“依赖”；turn down“拒绝”；figure out“弄明白”。] 4．A.regret B．pride C．desire D．envy B　[根据空后的“refusing to ask for help”可推知，作者一开始让自己的自尊(pride)阻碍了自己，拒绝寻求帮助。regret“遗憾”；desire“渴望”；envy“羡慕”。] 5．A.meant B．required C．allowed D．deserved A　[空前的it指代上文的“refusing to ask for help”，故此处表示拒绝寻求帮助就意味着(meant)错失自己喜欢的事情。require“需要”；allow“允许”；deserve“应得”。] 6．A.sympathy B．instruction C．praise D．assistance D　[上文讲作者发生事故，只能借助轮椅出行，起初作者拒绝寻求帮助。此处表示后来作者意识到，接受别人的帮助(assistance)并不是软弱的表现，而是重获(regaining)独立和幸福的必要步骤。此处的assistance是对上文help的同义替换。sympathy“同情”；instruction“指导”；praise“赞扬”。] 7．A.transforming B．rewarding C．regaining D．sacrificing C　[参见上题解析。transform“改变”；reward“奖励”；sacrifice“牺牲”。] 8．A.motivated B．permitted C．forced D．requested A　[根据上文的“a friend who saw potential in me”可知，作者的朋友看到作者的潜力，激励(motivated)作者尝试轮椅运动。permit“允许”；force“迫使”；request“要求”。] 9．A.brought B．excelled C．believed D．majored B　[根据上文的“I took up table tennis”和下文的“soon I was participating in the Wheelchair Games in Montreal”可知，令作者感到惊讶的是，作者竟然擅长(excelled)打轮椅乒乓球。major“主修”。] 10．A.patience B．integrity C．humor D．endurance D　[根据下文的“Despite their physical disabilities, they trained for long hours, pushed through pains and never gave up”可知，尽管这些运动员身体残疾，但他们长时间训练，克服疼痛，从不放弃。由此可知，作者在比赛中目睹了这些运动员惊人的忍耐力(endurance)。patience“耐心”；integrity “耿直，正直诚实”；humor“幽默感”。] 11．A.weak B．common C．disabled D．talented C　[根据下文的“I encountered a girl struggling to jog up a hill”可知，此处是说一件凸显了残疾人每天面临的障碍的事发生了。故选C。] 12．A.Instead B．Moreover C．Therefore D．However A　[空前讲作者没有让女孩爬坡的艰难使自己泄气，空后讲作者用幽默来克服这种情况，故此处用Instead“反而，却”。] 13．A.actions B．attitudes C．outcomes D．approaches B　[根据上文的“I used humor to overcome the situation”可知，作者用幽默来拒绝自己的消极态度(attitudes)。outcome“结果，后果”；approach“方法”。] 14．A.adventure B．conflict C．accident D．mistake C　[上文讲作者发生事故，梦想破灭，在朋友的激励下重获独立和幸福。由此可知，作者意识到那次事故并不是生活的结束，而是一段不可思议的生活的开始。此处与第一段的“an accident during a fishing trip”呼应。adventure“冒险”；conflict“冲突”；mistake“错误”。] 15．A.honored B．admired C．hopeful D．grateful D　[上文讲作者在朋友的激励下重获独立和幸福，故作者很感激(grateful)这一路的支持和帮助。] Ⅲ.语法填空(共10个空，每空1.5分，共15分) (2025·惠州市高三第二次调研考试)Inspired by Marco Polo, Vienna Cammarota set off from the legendary explorer's hometown of Venice to retrace the route on foot.Beginning in Venice on April 26, 2022, 1 well­known hiker in her 70s arrived in China on August 29, 2024, covering more than 20, 000 kilometers. Cammarota has long been an adventurous and culturally driven traveler.When 2 (ask) why she challenged herself 3 such an old age, she answered, “Each new journey brings me fresh experiences and 4 (memory).” During this journey, many kindhearted people in countries involved in the Belt and Road Initiative 5 (help) her, making her long journey more fulfilling and 6 (enjoy). The moment she set foot in China, Cammarota was 7 (warm) greeted by people who presented her with a wreath symbolizing friendship and blessings.8 (start) from the ancient city of Kashgar in the autonomous region, Cammarota will embark on a 15­month cultural journey across China and explore over 30 cities in 17 provinces, through 9 she will showcase China's true image, rich culture and social harmony to the world.It 10 (believe) that her experiences will not only attract more international tourists to China, but also promote cultural dissemination (传播) and economic development in cities involved in the BRI. [语篇解读]本文是记叙文。文章讲述了一位70多岁的著名徒步旅行者维娜·卡玛洛塔受马可·波罗启发，从威尼斯出发，历经两年多到达中国并在中国开启文化之旅的故事。她的经历将吸引更多国际游客到中国来，并促进“一带一路”沿线城市的文化传播和经济发展。 1．the　[考查冠词。在本篇文章中这个主人公是第二次提到，故用定冠词the表特指。句意：2022年4月26日从威尼斯出发，这位著名的70多岁的徒步旅行者于2024年8月29日抵达中国，行程超过两万公里。] 2．asked　[考查非谓语动词。分析句子结构可知，该动词和主句主语she之间为逻辑上的动宾关系，故用asked作状语。此处也可理解为状语从句的省略，When asked 相当于When she was asked。] 3．at　[考查介词。此处考查at an...age这一惯用表达，表示“在……年纪”。] 4．memories　[考查名词复数。根据and前后的一致性以及memory为可数名词可知，此处应用复数形式memories。句意：每一次新的旅程都给我带来新鲜的体验和回忆。] 5．helped　[考查动词时态。分析句子成分可知，该空在句子中作谓语动词，同时该句话时间状语为“During this journey”，故此处应用一般过去时helped。句意：在这次旅程中，“一带一路”沿线国家的许多善良的人帮助了她，使她漫长的旅程更加充实和愉快。] 6．enjoyable　[考查形容词。设空处和前面的fulfilling并列，共同作宾语“her long journey”的补足语，故用enjoyable。] 7．warmly　[考查副词。设空处修饰谓语动词，故用副词形式warmly。句意：维娜·卡玛洛塔一踏上中国的土地，就受到了人们的热烈欢迎，人们送给她一个象征着友谊和祝福的花环。] 8．Starting　[考查非谓语动词。分析句子成分可知，设空处作状语，和主句主语维娜·卡玛洛塔之间为逻辑上的主谓关系，且位于句首，故用Starting。句意：从自治区的古城喀什出发，维娜·卡玛洛塔将开启为期15个月的中国文化之旅，探索17个省的30多座城市。通过这次旅行，她将向世界展示中国的真实形象、丰富的文化和社会和谐。] 9．which　[考查非限制性定语从句。分析句子成分可知，设空处指代先行词“a 15­month cultural journey”作介词through的宾语，through与该空一起引导非限制性定语从句。故用关系代词 which。] 10．is believed　[考查固定句型。It is believed that...是固定句型，表示“人们相信……”。句意：人们相信，她的经历不仅会吸引更多的国际游客来到中国，而且还会促进“一带一路”沿线市的文化传播和经济发展。] 1 学科网（北京）股份有限公司 $