子主题5 身心健康，抗挫能力，珍爱生命的意识-【一战成名新中考】2026福建中考英语·一轮复习（课标版）·诵读手册

一战成名新中考 子主题5身心健康，抗挫能力，珍爱生命的意识 第1篇 (如何保持健康) 》初阶范文 》进阶范文 Health is the first wealth.So how to keep Health is the first wealth.So how to keep healthy?Here are healthy?The following ways may be helpful. some ways that may be helpful to us. Firstly,keep a balanced diet.We shouldn't First of all,eat healthily and regularly,which means eat junk food.Secondly,take exercise every keeping a balanced diet and saying no to junk food.Besides, day.It can help us grow strong and stay away it is necessary to take exercise every day so that we can grow from illnesses.Thirdly,we should have enough strong and stay away from illnesses.Moreover,we are sleep.One may easily get sick without enough supposed to have enough sleep because one may easily get sick sleep.At last,keeping mentally healthy is also without enough sleep.What's more,keeping mentally healthy important.When we are under pressure,we can is of great importance as well.For example,if we are under listen to music. great pressure,we can try listening to music. Health is the best gift that a man can ever Health is the best gift that a man can ever have.We should have.We should value our health. value our health because he who has health has hope. 第2篇 (保护视力) 》初阶范文 》进阶范文 Dear Alan, Dear Alan, I'm sorry to know that your eyesight is I'm sorry to know that your eyesight is getting worse.I'd getting worse.I'd like to share some ways of like to share some ways of protecting eyesight with you. protecting eyesight with you. At school,it's necessary to go out of the classroom during At school,you can go out of the classroom the breaks.For example,you can do physical exercise.In your to do physical exercise during the breaks.In free time,you should try to avoid using the mobile phone or the your free time,you should try to avoid using computer for a long time.As is known to all,the blue light the mobile phone or the computer for a long from mobile phones is harmful to our eyes.Besides,doing eye time.It can give off blue light that is harmful exercises also plays an important role in relaxing your eyes. to your eyes.You can also do eye exercises to What's more,you can have your eyesight checked regularly. relax your eyes. If you take the advice above to protect your eyes,I'm sure All in all,I think the ways above are your eyesight will improve. helpful in improving your eyesight. Yours, Yours, Li Hua Li Hua 诵读手册·福建英语（课标版） 9 第3篇 (应对压力的建议) 》初阶范文 》进阶范文 As students,we are often busy with our As students,we are often busy with our schoolwork and schoolwork and have exams at school.So we may have exams at school.So it's normal for us to have pressure. face great pressure.Here is my advice on how to Here is my advice on how to deal with pressure. deal with pressure. First,we should do more exercise,which can make us First,we should do more exercise.It can happy and relaxed.Second,we can take a walk or have a picnic make us happy and relaxed.Second,we can take in the open air.The fresh air and bright sunshine are helpful in a walk or have a picnic outside.The fresh air and making us relax.Third,talking with others is also a good way to bright sunshine will help us relax.Thind,we can reduce pressure.When we share our problems with others,we talk with others about our problems.When we can get useful advice and manage to work them out. share our problems with others,we can get In a word,it's important for us to learn to relax.If we useful advice. can deal with pressure properly,we can live a better and more It's important for us to learn to relax.If enjoyable life. we can deal with pressure properly,we can live a better life. 第4篇 (自我保护的建议) 》初阶范文 》进阶范文 It's important for us students to keep It's important for us students to keep safety in mind safety in mind during the summer holiday.How during the summer holiday.How can we protect ourselves well? can we protect ourselves well?Here are my I'd like to share some advice with you. suggestions. First of all,it's important to pay attention to the traffic First,we should pay attention to the around us when riding.In addition,we are supposed to be traffic around us when riding.Second,we must careful when making friends on the Internet and remember be careful when making friends on the Internet.not to give away our personal information.What's more,we'd Third,try to stay calm and ask people for better stay calm and ask people for help when we are in help when we are in trouble. trouble. Safety is very important.Let's follow the In a word,safety always comes first.Let's follow the suggestions above,and then we can spend a safe suggestions above so that we can spend a safe summer holiday. summer holiday. 10 诵读手册·福建英语（课标版）