必修第一册 UNIT 3 SPORTS AND FITNESS（课后提能案）-【优学精研】2026年高考英语一轮总复习学用word（人教版）

UNIT 3　SPORTS AND FITNESS Ⅰ.阅读理解 A 　　（2025·福州质检）When my editors asked me to report on forest bathing， I packed a swimsuit.I assumed it must involve getting in the water.It turns out， my interpretation was too literal. 　　I met certified Forest Therapy （治疗） guide Melanie Choukas-Bradley at an urban forest in Washington，D.C.Here， I began to get it.Forest bathing isn’t a bath or a hike.We did walk the forest trails， but we wandered with no particular destination in mind. 　　The aim of forest bathing， Choukas-Bradley explained， is to slow down and throw oneself in the natural environment.She helped us be aware of the smells， tastes and sights of the forest.We took in our surroundings by using all our senses.As we passed through a stand of trees， we touched the trunks.We smelled the black walnuts， which give off a lovely fragrance （香气）.We got a little shower of ripe mulberries， too.“Close your eyes and just breathe，” Choukas-Bradley told us.After I opened my eyes， the green looked a lot greener.And I began to see things I hadn’t noticed before. 　　“A forest guide helps us be here， not there，” says Amos Clifford， the founder of the Association of Nature & Forest Therapy， the organization that certifies the guides.They support what the forests could offer us， inviting us into practices that deepen physical presence， pleasure， and partnership with nature.When we connect with nature in this way， we are connecting with ourselves. 　　Clifford’s goal is to encourage health care providers to integrate forest therapy as a stress-reduction strategy.In the United States， work-related stress accounts for up to $190 billion in health care costs each year.“It’s my hope that the health care system will include forest therapy into the range of services，” Clifford says. 1.What is forest bathing？（　　） A.A hike up the mountain. B.An adventure in the woods. C.A swimming in open water. D.A guided nature healing practice. 2.How can we benefit from forest bathing？（　　） A.By improving our awareness. B.By doing intense training. C.By experiencing nature mindfully. D.By carrying out eyesight tests. 3.What can a guide help forest bathers do？（　　） A.Locate and pick ripe fruits. B.Put exercise plans into action. C.Identify different trees and birds. D.Concentrate on the surrounding nature. 4.What can we learn from Clifford’s words in the last paragraph？（　　） A.Health care system needs updating. B.Nature-based therapy costs too much. C.Stress-related diseases are commonly seen. D.Forest therapy could be an alternative treatment. B 　　（2025·武汉调研）Olympic athletes pour everything into training for the Games， routinely pushing their physical and mental bounds to the limit — and beyond — for a shot at a gold medal.Yet they are often accompanied by an emotional comedown. 　　Emotions are heightened by the nature of the event itself.The Olympics is a massive cultural event — a combination of global public attention， financial investment and media coverage.New international celebrities are created， and some competitors’ reputations are ruined during various accusations.Athletes are under the pressure of representing their country and winning medals in front of worldwide audience.“But then all of that publicity and intensity around being an Olympian falls off very quickly，” says Cogan， a lead sport psychologist.It’s more about making a map of how to get to a destination.Once you get there， it’s like， “Now what？” 　　A 2023 paper explained the identity crises athletes face as a result of overfocus on performance， leaving their non-sporting personalities underdeveloped.In a 2018 paper， Howells wrote that athletes with a greater “myopic” focus are more at risk of the “blues”.“It is common for top competitors to have this very high athletic identity，” says Howells.“They’ve sacrificed （牺牲） every other aspect of their identity for the purpose of being an Olympian.They seem unable to realize that their actions might have negative consequences in the future.” 　　Efforts to minimize this mindset have helped some athletes to open up more about their mental health.Experts advise Olympians to start conversations about mental health support well before the Games begin.Olympians should also discuss mental health monitoring strategies before， during and after the Games.Athletes and experts say the sporting industry has， in the last decade， been promoting better work-life balance outside of the game.Briana， a soccer goalkeeper， says that her team and coaches actively encourage spending quality time with families and significant others， as well as finding hobbies that feel joyful and rewarding. 5.What is the main cause for Olympic athletes’ mental breakdown？（　　） A.A sense of loss. B.The pressure of competition. C.The media coverage. D.The audience’s attention. 6.What does the underlined word “myopic” in Paragraph 3 mean？（　　） A.Ridiculous. B.Short-sighted. C.All-around. D.Unexpected. 7.What might be a fundamental solution to the athletes’ identity crisis？（　　） A.Having higher athletic identity. B.Discussing their problems publicly. C.Developing a sense of identity outside the sport. D.Making greater achievements in sporting industry. 8.Which of the following is the best title for the text？（　　） A.From Bad to Worse： Athletes’ Wellbeing B.Olympic Athletes Suffering from Stress C.Athletes Adapting to Post-Olympic Period D.From Hero to Zero： the Post-Olympic Blues Ⅱ.完形填空 　　（2025·潍坊模拟）As a teenager growing up in Great Britain， Lola Anderson was inspired by the rowing events at the 2012 London Olympics. 　　Moved by the athletes’ strength and determination， she decided to 　9　 the sport herself.In her diary， she expressed her dream of winning an Olympic gold medal in rowing.Embarrassed by her 　10　 dream， Lola tore out the diary page.“I threw that away because I didn’t believe，” Anderson 　11　. “I was 14 then， so why would I believe？ Young girls struggle to see themselves as strong， athletic individuals， but that’s 　12　 now.” Despite her initial 　13　， Anderson pursued rowing with her father’s support. 　　In 2019， as Don Anderson 　14　 cancer， he presented Lola with a 　15　.He held open his hand to 　16　 the page she had torn from her diary years earlier.Don had found it in the trash and kept it，　17　 she would need it one day.Don 　18　 months later， but his faith in his daughter’s dream remained. 　　His predictive gesture arrived on Wednesday when Anderson 　19　 in her first Olympic Games as part of the women’s quadruple sculls （四人双桨）rowing team.Her team 　20　 the gold medal by a mere 0.15 seconds.After the race， Anderson reflected on her father’s firm support. 　　“It’s a piece of paper，but it’s the most valuable thing I have，” she said.“Maybe jointly with the 　21　 now.” Lola Anderson’s 　22　 from a self-doubting teenager to an Olympic champion serves as 　23　 of the power of dreams and the lasting impact of a father’s love. 9.（　） A.take up　　　　　B.look into　　　　　　C.live upon　 D.fight for 10.（　） A.greedy B.achievable C.shallow D.wild 11.（　） A.imagined B.regretted C.added D.recalled 12.（　） A.changing B.strengthening C.worsening D.speeding 13.（　） A.resolution B.doubt C.confidence D.worry 14.（　） A.studied B.battled C.defeated D.prevented 15.（　） A.wish B.blow C.promise D.surprise 16.（　） A.throw B.reveal C.fold D.release 17.（　） A.advocating B.proving C.feeling D.wondering 18.（　） A.passed away B.died off C.set off D.went away 19.（　） A.devoted B.conducted C.competed D.attempted 20.（　） A.bagged B.forgotten C.lost D.recovered 21.（　） A.support B.team C.medal D.rowing 22.（　） A.journey B.range C.departure D.achievement 23.（　） A.advice B.belief C.memory D.proof Ⅲ.语法填空 　　If you’re a sports fan， you may be familiar 24.　　　　　　 the emotional roller coaster that comes with watching sports.25.　　　　　　 you’re part of a buzzing crowd in a stadium， or just watching at home on TV， it’s easy to get 26.　　　　　　 （catch） up in the highs and the lows when you celebrate or feel sympathy for your favourite team or athlete.Those feelings are so strong， in fact， that a study from Croatia， published in PubMed， showed that the emotional stress during a football match increased 27.　　　　　　 risk of a cardiovascular （心血管的） incident.But can watching sports be good for you， too？ 　　The evidence suggests that people 28.　　　　　　 watch live sporting events experience greater wellbeing than those who don’t.A study published in Frontiers in Public Health by the Anglia Ruskin University in the UK， found sports spectators （观众） felt less lonely and had 29.　　　　　 （high） scores for life satisfaction.Lead author Helen Keys said in a press release，“Watching live sport of all types 30.　　　　　　 （provide） many opportunities for social interaction and this helps to create group identity and belonging.” She says this then reduces 31.　　　　　　 （lonely） and boosts wellbeing. 　　But， if for any reason you aren’t keen on going to live events， don’t worry！ Watching sports on TV or on the Internet may also have positive 32.　　　　　　 （effect）， according to a 2021 study by Tsuji and colleagues.They found that older adults who watched sports were less likely 33.　　　　　　 （have） depressive symptoms than those who didn’t.On top of that， the sports spectators tended to have richer social networks than non-spectators. 4 / 4 学科网（北京）股份有限公司 $ UNIT 3　SPORTS AND FITNESS Ⅰ. 语篇解读：本文是一篇说明文。文章介绍了“森林浴”这一自然治愈实践的概念、过程和益处，以及将其纳入医疗保健体系的潜力。 1.D　推理判断题。根据第二段和第三段中的The aim of forest bathing， Choukas-Bradley explained， is to slow down and throw oneself in the natural environment.可推知，森林浴是一种在自然环境中由向导引导的自然治愈实践，而不是爬山、林间冒险或开放水域游泳。 2.C　细节理解题。根据第三段中的She helped us be aware of the smells， tastes and sights of the forest ...和第四段中的They support what the forests could offer us ...可知，我们通过全身心地体验自然，从森林浴中获益。 3.D　细节理解题。根据第三段中的She helped us be aware of the smells， tastes and sights of the forest ...give off a lovely fragrance （香气）.和第四段中的“A forest guide helps us be here， not there，” says Amos Clifford可知，一个向导可以帮助森林浴者专注于周围的自然环境，而不是其他地方。 4.D　推理判断题。根据最后一段可知，Clifford建议医疗保健系统能将森林疗法纳入服务范围。由此可推知，他认为森林疗法可以作为一种替代治疗方法。 语篇解读：本文是一篇说明文。奥运会运动员们的表现备受瞩目，而专家也关注到了他们奥运会后的心理健康问题。他们需要减少会后失落感并找到运动之外的个人价值。 5.A　细节理解题。根据第二段中的“But then all of that publicity and intensity around being an Olympian falls off very quickly，” says Cogan ... it’s like，“Now what？”可知，奥运会运动员精神崩溃的主要原因是失落感。 6.B　词义猜测题。根据第三段中的A 2023 paper explained the identity crises athletes face ... focus are more at risk of the “blues”.可知，奥运会运动员目光越短浅越容易忧郁。myopic意为“目光短浅的”，与short-sighted意思相近。 7.C　推理判断题。根据最后一段中的Athletes and experts say the sporting industry has， in the last decade ... as well as finding hobbies that feel joyful and rewarding.可推知，解决运动员身份危机的根本办法是在运动之外培养一种认同感。 8.D　标题归纳题。综合全文可知，本文主要讲述了备受瞩目的奥运会运动员在奥运会后对自己的身份认同感到迷失，感到忧郁。所以D项（从英雄到归零：奥运后会的忧郁）为文章最佳标题。 Ⅱ. 语篇解读：本文是一篇记叙文。洛拉·安德森在2012年伦敦奥运会赛艇比赛的启发下，决定尝试这项运动。最终，洛拉在首次参加奥运会时帮助团队赢得了金牌。 9.A　根据第一段可推知，作为一名在英国长大的青少年，洛拉·安德森受到了2012年伦敦奥运会赛艇项目的启发。因此，她决定从事这项运动。 10.D　根据上文In her diary， she expressed her dream of winning an Olympic gold medal in rowing.可知，在她的日记中，她表达了她想赢得一枚赛艇奥运金牌的疯狂梦想。因此，洛拉被自己的异想天开弄得尴尬不已，撕掉了日记。 11.D　根据上文I threw that away because I didn’t believe可知，这些话是安德森的回忆。 12.A　根据上文Young girls struggle to see themselves as strong， athletic individuals和but表示转折可知，现在这种情况正在改变。 13.B　根据上文I was 14 then， so why would I believe？可知，起初她有些怀疑。 14.B　根据空后cancer和常识可知，2019年，唐·安德森与癌症作斗争。 15.D　根据下文Don had found it in the trash ... need it one day.可知，唐在垃圾桶里找到了它并保存着，觉得有一天她会需要它。由此可知，他给了洛拉一个惊喜。 16.B　根据上文He held open his hand可知，他张开手，露出几年前她从日记本上撕下的那一页。 17.C　根据下文she would need it one day可知，唐觉得有一天她会需要它。 18.A　根据下文but his faith in his daughter’s dream remained可知，但他对女儿梦想的信念依然存在。由此可知，几个月后，唐去世了。 19.C　根据下文可知，周三，安德森作为女子四人双桨赛艇队的一员首次参加了奥运会的比赛。 20.A　根据下文the gold medal by a mere 0.15 seconds可知，她的队仅以0.15秒的优势获得金牌。 21.C　根据上文Her team ... medal by a mere 0.15 seconds.可知，她的队仅以0.15秒的优势获得金牌。由此可知，这是一块奖牌。 22.A　根据下文from a self-doubting teenager to an Olympic champion可知，洛拉·安德森从一个自我怀疑的少年到奥运冠军的历程证明了梦想的力量和父爱的持久影响。 23.D　参见上题解析。 Ⅲ. 语篇解读：本文是一篇说明文。文章主要介绍了观看体育比赛对我们身心健康的影响。 24.with　考查介词。be familiar with是一个固定短语，表示“熟悉……”。 25.Whether　考查状语从句。这里连词whether意为“不管；无论”，引导一个让步状语从句。句首单词首字母应大写。 26.caught　考查非谓语动词。“get＋过去分词”表示被动概念。get/be caught up in sth表示“被卷入或陷入某事中”。 27.the　考查冠词。这里特指后面提到的a cardiovascular （心血管的） incident这一风险，因此应用定冠词the。 28.who/that　考查定语从句。这里关系代词who/that引导一个定语从句，修饰先行词people，且在从句中作主语。 29.higher　考查形容词比较级。本空前面的felt less lonely暗示这里也应用形容词的比较级，had higher scores与felt less lonely正好并列。 30.provides　考查时态和主谓一致。本句主语为动词-ing短语watching live sport of all types，谓语动词应用第三人称单数形式，且陈述一个客观事实，应用一般现在时。 31.loneliness　考查词形转换。本空前面是谓语动词reduces，因此这里应用名词作其宾语。 32.effects　考查名词复数。这里effect为可数名词，根据语境可知，应用复数形式。 33.to have　考查非谓语动词。be likely to do sth表示“很可能做某事”，是固定用法，因此这里应用动词不定式形式。 学科网（北京）股份有限公司 $