必修第一册 UNIT 3 SPORTS AND FITNESS（复习讲义）-【优学精研】2026年高考英语一轮总复习学用word（人教版）

该高中英语讲义围绕高考核心考点，按“一维重点突破-二维微点练全-三维写作提能”逻辑架构，整合高频词汇（如rather than, strengthen）、核心句型（如Sb seems to do）、阅读词汇清障及写作提能模块，通过考点梳理（如词汇归纳）、方法指导（句型公式）、真题训练（2024浙江卷等）环节，帮助学生构建知识网络，突破难点。 资料以“微技能热身+分层练习”创新设计，聚焦语言能力与思维品质培养，如“strength词汇链”通过词形转换、微写作应用训练，结合高考真题佳句仿写，提升语言运用能力。设置基础巩固、能力提升分层练习，配合即时反馈，助力学生高效突破考点，为教师把控复习节奏提供精准指导。

Part Ⅰ　一维重点突破 　　In my opinion， good health lies in regular exercise and positive attitude.Meanwhile， you ought to eat healthy food rather than being on 　　　　❶diet for no reason.In addition， even if your time is limited， do take exercise 　　　　（regular）❷ to strengthen❸ your body， which will make a difference to your health.To sum up， being positive about yourself and your body， you can 　　　　 （过一种健康快乐的生活）❹. 微技能热身 1.①处应填　　　　。 2.②处应填　　　　。 3.③处可用短语　　　　　　替换。 4.④处应填　　　　　　　　　　　　　　。 rather than 而不是 【练通】 单句语法填空 ①It was the twins rather than their father that 　　　　　　（take） the breakfast upstairs when their mother came home. ②Facing up to your problems rather than 　　　　　　（pretend） not to see them is the best approach to working things out. 【写美】 微写作 ③现在，同学们更侧重于语言中的交流与文化技能，而非聚焦于应试学习。 The students now pay more attention to communicating and cultural skills in the language 　　　　　　　　　　test-oriented learning. 【归纳】 （1）宁愿……也不愿…… （2）other than　　不同于；除了……外 more than 多于；不仅仅；非常 【佳句】 To begin with， we’d feel privileged if you could match us according to our oral English levels， rather than pair us randomly. （2023·新课标Ⅰ卷） 首先，如果您能根据我们的英语口语水平来分组，而不是随意搭配，我们会感到很荣幸。 strength n.力量；体力 【练通】 单句语法填空 ①（2022·1月浙江卷）Knowing my 　　　　　　（strength） and weaknesses all too well， I decided to focus on the task of working with the subjects. 【写美】 微写作 ②这不仅能促进共同学习，还能加强友谊。 Not only will this facilitate shared learning， but it will also 　　　　　　　　　　. ③为了强身健体， 我们经常组织各种各样的活动，例如打篮球和乒乓球。 　　　　　　　　　　　　　　　　　， we often hold all kinds of activities，such as playing basketball and table tennis. 【归纳】 （1）have the strength to do sth 有力量/意志做某事 build up one’s strength/body 增强某人的体质 strengths and weaknesses 优势和劣势 with all one’s strength 用尽全力 （2）strengthen vt.& vi.加强；巩固 【佳句】 She screamed into her pillow as loud as she could and threw it onto the ground with all her strength.（情感描写） 她用尽全力对着枕头大声尖叫，然后使劲把它扔到了地上。 【联想】 后缀-en聚焦： ①shorten 缩短　　　　②deepen 加深 ③widen 加宽 ④broaden 加宽 ⑤lighten 减轻 ⑥brighten 使明亮 make a difference 有作用或影响 【练通】 单句语法填空 ①My friends differed 　　　　　　their attitudes to my participation in the play， making me quite annoyed. ②Besides， I grasped every opportunity to gain exposure to 　　　　　　（differ） cultures and get deep insights. 【写美】 微写作 ③有时仅仅一件小小的善举也能产生巨大的影响，它使得这个世界更加美丽和谐。 Sometimes 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　，making the world more beautiful and harmonious.（主旨升华） 【归纳】 （1）make a difference to ...　　 对……有作用/有影响 make some/no difference （to ...） （对……）有一些/没有作用或影响 tell the difference （between ...and ...） 辨别/区分（……与……） （2）different adj. 不同的；分别的 differ v. 不同于；意见有分歧 【佳句】 After all，it is our joint efforts that make much difference to the environmental protection.Let’s take action right now. 毕竟，正是我们共同的努力才对环保起到重大作用。让我们立即行动起来！ 　　Last Sunday witnessed a 5 km cross-country running race 　　　　（host）❶ by our school， which both students and teachers of our school competed in for the gold medal. Even if the race was rather tiring and all athletes sweated a lot， no athlete gave up halfway.At last， with great 　　　　（determine）❷， all the athletes made 　　　❸ to the finish line.　　　　 （compare）❹ with other events， the event was highly thought of.Not only did it provide a chance for us to strengthen our fitness， but it （also） made a great difference to all the 　　　　（compete）❺. 微技能热身 1.①处应填　　　　　　。 2.②处应填　　　　　　。 3.③处应填　　　　　　。 4.④处应填　　　　　　。 5.⑤处应填　　　　　　。 compete vi.竞争；对抗 【练通】 单句语法填空 ①From the 　　　　　　（compete） I have understood more about the saying “no pain， no gain”. 【写美】 微写作 ②尽管这是一场竞争激烈的比赛，但是真正重要的不是冠军称号，而是参与者在比赛中所展示出来的决心。 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 not the title of championship but the determination that participants showed during the race. 【归纳】 （1）compete in　参加……比赛 与……竞争 （2）competition n.　比赛；竞争 competitor n. 竞争者；对手 competitive adj. 竞争的；有竞争力的 【佳句】 Life is like a long competitive race in which we compete against others to go beyond ourselves. （主旨升华） 人生就像一场漫长的竞赛，我们与别人竞争，以求超越自我。 give up 放弃；投降 【练通】 单句语法填空 ①Although he didn’t admit that he had cheated in the exam， his facial expression gave him 　　　　　　. ②（2022·新高考Ⅰ卷）Seeing his face filled with anxiety， I knew David would give 　　　　participating in the cross-country team. 【写美】 微写作 ③绝不向任何困难屈服；继续努力，总有一天你会成功的。 Never 　　　　　　　　　　　　　　　； keep trying and you will make it one day. 【归纳】 give up sth to sb　　　把某物让给某人 give in （to sb/sth） 屈服，投降 give out 分发；用光；精疲力竭 give away 赠送；泄露 give off 散发（光和热等） give way to 给……让路 【佳句】 Although the weather condition was poor and the wind was still fierce， they didn’t give up hope of finding him. 尽管天气恶劣，风依然猛烈，但他们并没有放弃找到他的希望。 determination n.决心；决定 【练通】 单句语法填空 ①（2024·1月浙江卷）With this newfound 　　　　　　（determine）， she began to approach her high school experience with a different mindset. ②The 　　　　（determine） look on his face showed that he had enough confidence in himself. 【写美】 微写作 ③我决定要策划一场以“绿色北京”为主题的俱乐部活动，因此写信向你征求一些宝贵的建议。 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　， I am writing to ask you for some precious advice. （形容词短语作状语） 【归纳】 （1）with determination　 坚决地 （2）determine vt. 决定；确定；下定决心 determine on/upon 决定 be determined by 由……决定 （3）determined adj. 坚决的；有决心的 be determined to do sth 决心做某事（表示状态） 【佳句】 ①It was at that time that I determined to go on working on the farm so that I could help support my family.就在那时我决定继续在农场工作，以便能帮助养活我的家人。 ②It was his sheer determination that helped him recover from a serious injury and return to sports.正是他坚强的决心帮助他从一次严重的伤病中恢复过来并重返赛场。 　　One of the most effective ways to reduce stress is to work 　　　　❶ regularly in the gym.However， we are so busy with our lessons that we seem 　　　　（have）❷ little time for outdoor sports activities， even if we have the interest.Last week， our school organised a sports meeting where each player tried his best to win honour for his class.What moved us was that our monitor got 　　　　（injure）❸ while running， but he pretended to be cheerful.He said，“In no case 　　　　（我们会灰心）❹；keep trying and we will make it.” Thanks to our efforts， our class won the first place. 微技能热身 1.①处应填　　　　。 2.②处应填　　　　。 3.③处应填　　　　。 4.④处应填　　　　　　　　　　。 句型公式： Sb/Sth seems/seemed＋动词不定式，表示“看来……；好像……” 【教材原句】 In the final seconds of a game， Jordan always seemed to find a way to win. 在一场比赛的最后几秒，乔丹似乎总能找到获胜的方法。 【写美】 微写作 ①听到这个消息后，她泪如泉涌，心都要碎了。 After hearing the news， 　　　　　　　　　　　　　， tears welling up in her eyes. ②我冰冷的心似乎开始慢慢融化，我对他的恼怒逐渐变成了内疚。 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 and my annoyance at him gradually gave way to guilt.（心理描写） ③他的嘴里似乎充满了血，他的眼睛因愤怒而发红。 　　　　　　　　　　　　　　　　　　　　　　　 and his eyes were red with anger. 【归纳】 （1） Sb/Sth seems/seemed＋动词不定式 ＝It seems/seemed that ... （2）含seem的常用句型还有： It seems＋ adj./n.＋to do ...看起来好像…… It seems as if/though ... 看起来好像…… There seems （to be） ... 看起来有…… Sb cannot seem to ... 某人似乎总是不能…… 【佳句】 In the beginning， learning English well seemed to be so challenging that I wanted to give up without even trying. （求助信） 一开始，学好英语似乎很难，我甚至没有尝试就想放弃。 honour n.荣誉；尊敬；荣幸v.尊敬；尊重 【练通】 单句语法填空 ①（2023·新课标Ⅱ卷）It’s been an honor 　　　　　　（watch） the panda programme develop and to see the pandas settle into their new home. 【写美】 一句多译 ②我很荣幸为大家做一个主题为“携手共进，共创未来”的演讲。 →　　　　　　　　　　　　　　　　　　 titled “Together for a shared future”. →　　　　　　　　　　　　　　　　　　 titled “Together for a shared future”. 【归纳】 （1）be honoured for ... 因……而受到尊敬 be honoured as ...被尊为…… be/feel honoured to do sth做某事感到荣幸 （2）It’s an honour for sb to do sth对某人来说做某事很荣幸 in honour of ...＝in memory of ... 向……表示敬意；为纪念…… 【佳句】 With the Dragon Boat Festival approaching， we are planning to hold a dragon boat race in memory of/in honour of the famous poet Qu Yuan.随着端午节的临近，我们计划举行一次龙舟比赛来纪念著名诗人屈原。 injure vt.使受伤；损害 【练通】 单句语法填空 ①He lost control of the car， crashed into the truck and got seriously 　　　　　　（injure）. ②Slowly easing into a training program will help reduce the risk of 　　　　　　（injure），so you can continue on with your new running routine. 【写美】 微写作 ③他们熟练地将伤员移走，在紧急情况下表现得十分冷静。 They 　　　　　　　　　　　　　　　　　　　　　　　　and were so cool in the emergency. （脱困描写） 【归纳】 （1）injure one’s health　　　　损害某人的健康 injure one’s feelings 伤害某人的感情 （2）injured adj. 受伤的；有伤的 the injured 伤员 （3）injury n. 伤害；损伤 【佳句】 The rescue team dashed to the spot like arrows， offered first aid to the injured and then rushed them to the nearest hospital.（动作链描写） 营救队像箭一样冲往现场，给伤员实施急救，然后急忙把他们送往最近的医院。 make sense 有道理；合乎情理；表述清楚 【写美】 微写作 ①为了保持健康经常锻炼是有意义的。 　　　　　　　　　　　　　　　　　　 so as to keep healthy. （建议信） ②你绝不能灰心丧气；继续努力，你迟早会成功的。 In no sense 　　　　　　　　　　　　； keep trying and you will make it sooner or later. ③就我而言，现在为此感到不安是没有意义的。 As far as I’m concerned，　　　　　　　　　　　　　　　　　　　　　　　　 now. 【归纳】 （1）make sense of 　理解；明白 It makes （no） sense to do sth 做某事（没）有道理/意义 （2）in a sense 从某种意义上说 in no sense 绝不（放在句首时，句子使用部分倒装） There is no sense in doing sth 做某事没有道理/意义 【佳句】 She devoted more time to math， and she finally could make sense of it.She felt like all her hard work paid off. 她花了更多的时间学数学，她终于弄懂数学了。她觉得自己所有的努力都得到了回报。 Part Ⅱ　二维微点练全 维度一 阅读词汇清障——一词多义/熟词生义 1.track A.n.轨道；铁轨　　B.n.跑道；径赛 C.v.追踪；跟踪 D.n.小路，小径 E.n.（动物或车辆留下的）足迹，踪迹 ①（2022·全国乙卷）They will be moving on the track ahead of the train， and programmed to run autonomously.　　　　　 ②We set off once more， along a rough mountain track. 　　　　　　 ③The only evidence of pandas was their tracks in the snow. 　　　　　 ④（2024·1月浙江卷）Eva no longer feels anxious about finding her way around the school， she even joined the school track team and is now jogging daily.　　　　　 ⑤The quality of grassland will be tracked by monitoring the shape， color and texture of grass. 　　　　　 2.work out A.锻炼　 B.制定出 C.进展顺利 D.解决 ①（2023·新课标Ⅱ卷）George， the husband， was trying to be calm， but I could tell this was hard for him， having to leave his dog to a stranger and trust that everything would work out. 　　　　　 ②（2023·1月浙江卷）Another mistake most people make is to work out intensely almost every day.You need to give your body a break， and allow time for the muscles to grow. 　　　　　 ③They have worked out many plans concerning the future of the company.　　　　　 ④To work out this difficult math problem， I had to turn to my teacher. 　　　　　 3.词义猜测 ①Even if the architect worked hard， he still had a slim chance of winning the competition.　　　　　 ②（2022·新高考Ⅰ卷）Giant pandas also serve as an umbrella species （物种）， bringing protection to a host of plants and animals in the southwestern and northwestern parts of China.　　　　　 ③Zhang Zhongjing has been honored as a master doctor since the Eastern Han Dynasty. 　　　　　 ④As a new driver，driving in such a busy street really stresses me out. 　　　　　 ⑤Failure to observe all park rules could result in being driven out of the park. 　　　　　 维度二 写作词汇夯实——词形转换/动词形式变化/固定搭配 单句语法填空 1.（2024·1月浙江卷）With 　　　　　　（determine） and the right approach， I firmly believe that nothing is too difficult to overcome. 2.（2024·九省联考）Beginners might think they need to run every day （or nearly every day） to meet their 　　　　　　（fit） or weight-loss goals， but this couldn’t be further from the truth. 3.（2023·全国乙卷）It is important for us 　　　　　　（master） some basic living skills to prepare us for our future life. 4.Since she was still angry with him， she turned her back to him， 　　　　　　（pretend） to turn the pages of that magazine. 5.（2023·全国甲卷）Research shows it makes us happier， less 　　　　　　（stress） and even more optimistic. 6.　　　　　　 （fail） is recognised as the mother of success， so as long as we don’t lose heart， we will succeed. 7.　　　　　　 （compare） with those who are always complaining， people with a positive attitude towards life live longer. 8. I 　　　　　　（try） to contact the official in charge of transport in the past three hours，but I haven’t been able to get through. Part Ⅲ　三维写作提能 告知信——体育与健康 　　假定你是李华，你的英国朋友Peter 来信询问你校学生的体育锻炼情况。请你给他回信，内容包括：1.介绍学校的体育场；2.主要的运动项目；3.最受欢迎的体育活动。 第一步　练单句——词句优美，吸引眼球 1.得知你很想了解我们学校的体育锻炼情况，我很荣幸向你提供一些信息。（be honoured to do） 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 2.首先，一座新的体育场已经建成，它已经成为我们学校的新地标。（非限制性定语从句） 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 3.此外，随着体育场的建成，各种各样的体育赛事可以在此举行，其中乒乓球、足球和跑步比赛非常受欢迎。（with复合结构；介词＋which引导定语从句） 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 4.篮球似乎是最受欢迎的，因为它给了我们面对生活中挑战的力量。 （It seems that ...；strength） 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 5.因此，即使我们忙于学习，也会抽出一些时间在新体育场打篮球。（even if/though） 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 第二步　组语篇——文从字顺，赏心悦目 Dear Peter， 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　 　　All in all， I sincerely invite you to come to our school and see for yourself. Yours， Li Hua 厚积薄发，下笔有神 亮词 体育运动：event， gym， work out， championship， track and field， marathon 体育精神：honour， sweat， make it， master， set an example， compete， determine v.→determined adj.→determination n.， lose heart， give up 美句 ①Losing two important players was a big challenge， but Lang Ping did not lose heart. （情感描写） ②As a player， Lang Ping brought honour and glory to her country.As a coach， she led the China women’s volleyball team to medals at world championships and the Olympics.As a person， Lang Ping is loved by fans at home and abroad. （排比） ③When Michael Jordan’s feet left the ground， time seemed to stand still. （夸张） 情感描写之“恐惧、惊恐”（一） 词汇 美句 单词 形容词：afraid， alarmed， scared， scary， fearful， frightened， frightening， panicked， terrified， terrifying ①A flood of fear welled up in her when she walked in the empty street. （无灵主语句） 走在空荡荡的街道上，一阵恐惧涌上她的心头。 ②Though some are initially scared of the insects and turned off by the dirt， most are eager to try something new. （心理描写） 虽然有些人一开始害怕昆虫并对泥土感到厌恶，但大多数人还是渴望尝试新的东西。 ③He was overcome with terror as he realised he was lost in the wilderness. （心理描写） 当意识到自己迷失在荒野中时，他内心恐惧极了。 ④Scared and nervous，he let out a scream of terror，with tears streaming down his face uncontrollably. （动作、心理描写） 他既害怕又紧张，发出一声恐怖的尖叫，眼泪控制不住地从脸上流下来。 名词/动词：fear， scare， fright， frighten， terror 词块 ①shake/tremble with fear/terror 吓得发抖 ②scare/frighten ...to death 把……吓死 ③a wave of fear 一阵恐惧 ④freeze/be frozen with fear 吓呆/吓傻 ⑤stand rooted to the spot with fear 吓得呆若木鸡 ⑥be seized with panic 惊慌失措 ⑦with one’s eyes filled with/full of horror眼里满是恐惧 ⑧let out a scream of terror 发出恐怖的尖叫 ⑨heart raced/beat/pounded wildly/violently with fear 心吓得怦怦跳 ⑩one’s throat tightens with horror/fear 吓得喉咙发紧 情境导语 作者在野外旅行，突然遇到一只北极熊…… 第一步　完成句子 1.你无法想象北极熊向我们逼近时我们是多么恐惧。（形容词） You can not imagine 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　. 2.一阵恐惧完全控制了我，而我寸步难行。（名词作主语） 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　， and I was unable to move an inch. 3.惊恐之下，我觉得我两腿发抖，手心冒汗。（形容词短语作状语） 　　　　　　　　　　　　， I felt 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　. 4.我的妻子在我旁边，她被吓呆了，一动不动。 →My wife was beside me.　　　　　　　　　　　　　　　　　　　　　　　　　　　　　.（分词作状语） →　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 （倒装句＋定语从句） 5.看着北极熊的血盆大口，她几乎吓晕过去。 →She looked at the polar bear’s bloody mouth， and 　　　　　　　　　　　　　　　　　　　　.（并列句） →　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 （非谓语动词作状语） 6.一阵恐惧涌上她的心头，她喉咙发紧，膝盖发软。（名词作主语＋动作描写） 　　　　　　　　　　　　　　　　　　.Her throat tightened and her knees felt weak. 第二步　连句成文 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　（2024·新课标Ⅱ卷阅读理解C）We all know fresh is best when it comes to food.However， most produce at the store went through weeks of travel and covered hundreds of miles before reaching the table.While farmer’s markets are a solid choice to reduce the journey， Babylon Micro-Farm （BMF） shortens it even more. 　　BMF is an indoor garden system.It can be set up for a family.Additionally， it could serve a larger audience such as a hospital， restaurant or school.The innovative design requires little effort to achieve a reliable weekly supply of fresh greens. 　　Specifically， it’s a farm that relies on new technology.By connecting through the Cloud， BMF is remotely monitored.Also， there is a convenient app that provides growing data in real time.Because the system is automated， it significantly reduces the amount of water needed to grow plants.Rather than watering rows of soil， the system provides just the right amount to each plant.After harvest， users simply replace the plants with a new pre-seeded pod （容器） to get the next growth cycle started. 　　Moreover， having a system in the same building where it’s eaten means zero emissions （排放） from transporting plants from soil to salad.In addition， there’s no need for pesticides and other chemicals that pollute traditional farms and the surrounding environment. 　　BMF employees live out sustainability in their everyday lives.About half of them walk or bike to work.Inside the office， they encourage recycling and waste reduction by limiting garbage cans and avoiding single-use plastic.“We are passionate about reducing waste， carbon and chemicals in our environment，” said a BMF employee. 28.What can be learned about BMF from paragraph 1？（　　） A.It guarantees the variety of food. B.It requires day-to-day care. C.It cuts the farm-to-table distance. D.It relies on farmer’s markets. 29.What information does the convenient app offer？（　　） A.Real-time weather changes. B.Current condition of the plants. C.Chemical pollutants in the soil. D.Availability of pre-seeded pods. 30.What can be concluded about BMF employees？（　　） A.They have a great passion for sports. B.They are devoted to community service. C.They are fond of sharing daily experiences. D.They have a strong environmental awareness. 31.What does the text mainly talk about？（　　） A.BMF’s major strengths. B.BMF’s general management. C.BMF’s global influence. D.BMF’s technical standards. （一）由文本积阅读词汇 1.innovative adj.　　　创新的 2.significantly adv. 显著地 3.emission n. 排放 4.pesticide n. 农药 5.employee n. 雇员 6.single-use adj. 一次性的 7.passionate adj. 热情的 8.guarantee v. 保证 （二）由文本积派生（合成）词汇 1.shorten v.[派生词] （使）变短 （short＋-en） 2.additionally adv.[派生词] 此外 （additional＋-ly） 3.reliable adj.[派生词] 可靠的 （rely＋-able） 4.specifically adv.[派生词] 确切地说 （specifical＋-ly） 5.remotely adv.[派生词] 远程地 （remote＋-ly） 6.moreover adv.[合成词] 此外 （more＋over） 7.sustainability n.[派生词] 可持续性 （sustainable＋-ity） 8.availability n.[派生词] 可用性 （available＋-ity） （三）由文本积主题词块 1.go through 经历 2.rather than 而不是 3.replace ...with ... 用……替换…… 4.in addition 另外 5.when it comes to 谈及…… 6.fresh greens 新鲜蔬菜 7.live out 实践，践行 8.be devoted to 对……全身心投入 （四）由文本知变式运用 1.近义替换（用文中的词汇替换） ①attain a reliable weekly supply→　　　　　 （第二段） ②the nearby environment→　　　　　　 （第四段） 2.熟词生义（文章中生义） ①cover [熟义] v.覆盖→[生义] 　　　　　　　　　　（第一段第二句） ②solid [熟义] adj.固体的；实心的→[生义] 　　　　　　　　　（第一段第三句） （五）由文本学靓丽表达 1.Specifically， it’s a farm that 　　　　　　（依赖） new technology. 2.After harvest， users simply 　　　　　　　　　　　　　　（替换植物） with a new pre-seeded pod to get the next growth cycle started. 3.In addition， 　　　　　　　　　　　　　（没有必要） for pesticides and other chemicals that pollute traditional farms and the surrounding environment. （六）由文本学长难句分析 　Moreover， having a system in the same building where it’s eaten means zero emissions from transporting plants from soil to salad. 逐步还原 Step 1 Having a system means zero emissions.（主句结构为：　　　　） Step 2 Moreover， having a system in the same building where it’s eaten means zero emissions.（加入过渡词；加入介词短语作　　　　；加入where引导的　　　　） Step 3 Moreover， having a system in the same building where it’s eaten means zero emissions from transporting plants from soil to salad.（加入介词短语作　　　　） 参考译文：　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　 提示：完成课后作业　必修第一册　UNIT 3 12 / 12 学科网（北京）股份有限公司 $ UNIT 3　SPORTS AND FITNESS 【考点·多维突破】 Part Ⅰ 考点新语境（一） [微技能热身]　1.a　2.regularly　3.build up 4.live a healthy and happy life 1.①were taking　②pretending　③rather than focus on 2.①strengths　②strengthen friendship ③To build up our strength/body 3.①in　②different　③only a small act of kindness can make a great difference 考点新语境（二） [微技能热身]　1.hosted　2.determination　3.it　4.Compared　5.competitors 4.①competition　②Though this was a competitive race，what really mattered was 5.①away　②up　③give in to any difficulties 6.①determination　②determined　③Determined to plan a club activity with the theme of “Green Beijing” 考点新语境（三） [微技能热身]　1.out　2.to have　3.injured　4.should we lose heart 7.①her heart seemed to be torn　②It seemed as if my cold heart began to melt slowly　③His mouth seemed to be full of blood 8.①to watch　②It is a great honour for me to deliver a speech； I am/feel greatly honoured to deliver a speech 9.①injured　②injury　③removed the injured with such great skill 10.①It makes sense to work out regularly　②should you lose heart　③there is no sense in getting upset about it Part Ⅱ 维度一 1.①A　②D　③E　④B　⑤C 2.①C　②A　③B　④D 3.①adj.微小的；渺茫的　②许多；大量　③n.高手 ④v.使疲惫不堪　⑤n.未做到 维度二 1.determination　2.fitness　3.to master　4.pretending 5.stressed　6.Failure　7.Compared　8.have been trying Part Ⅲ 应用文写作增分练 第一步 1.Learning that you are eager to know the physical exercise in our school， I am honoured to offer some information to you. 2.To begin with，a new stadium has been built up，which has become the new landmark of our school. 3.Moreover，with the stadium set up，a wide range of sporting events are able to be held here，of which ping-pong，football as well as running competitions enjoy great popularity. 4.It seems that basketball is the most popular one since it gives us strength to confront the challenges in life. 5.So even if we are busy with our study，we will spare some time to play basketball in the new stadium. 第二步 Dear Peter， 　　Learning that you are eager to know the physical exercise in our school，I am honoured to offer some information to you. 　　To begin with， a new stadium has been built up， which has become the new landmark of our school.Moreover， with the stadium set up， a wide range of sporting events are able to be held here， of which ping-pong， football as well as running competitions enjoy great popularity.It seems that basketball is the most popular one since it gives us strength to confront the challenges in life.So even if we are busy with our study， we will spare some time to play basketball in the new stadium. 　　All in all， I sincerely invite you to come to our school and see for yourself. Yours， Li Hua 读后续写微技能 第一步 1.how frightened we were at the approach of the polar bear 2.A flood of fear held me entirely in its power 3.Extremely frightened； my legs were trembling and my palms were sweating 4.She was standing still， frozen with fear； Beside me was my wife， who was standing still， frozen with fear. 5.she was nearly dead with fright； Looking at the polar bear’s bloody mouth， she was nearly dead with fright. 6.A wave of fear swept over her 第二步 　　You can not imagine how frightened we were at the approach of the polar bear. A flood of fear held me entirely in its power， and I was unable to move an inch.Extremely frightened， I felt my legs were trembling and my palms were sweating.Then beside me was my wife， who was standing still， frozen with fear.Looking at the polar bear’s bloody mouth， she was nearly dead with fright.A wave of fear swept over her. Her throat tightened and her knees felt weak. 【素养·培育落实】 一、做真题 28.C　推理判断题。根据第一段内容可知，大部分商店的农产品要经历几周的运输并跨越很长距离才能到达人们的餐桌。BMF公司大大缩短了这一过程。最后一句中的it指代上文中的journey，并和C项中的distance构成同义词复现。 29.B　细节理解题。根据第三段第三句可知，有一个便捷的应用程序实时提供（植物的）生长数据，即可以提供植物当前状况的信息。 30.D　推理判断题。根据最后一段可知，BMF员工们在日常生活中践行可持续发展，大约半数的员工走路或骑自行车上班。在办公室里，他们通过限制垃圾桶数量及避免使用一次性塑料的方式鼓励回收利用及减少废物。他们都热衷于减少环境中的废物、碳和化学物质。据此推断，BMF公司的员工们有着强烈的环保意识。 31.A　主旨大意题。文章首段介绍BMF公司缩短了食物从农场到餐桌的运输过程，接着第二至四段介绍了BMF的创新设计系统及其优势，最后一段介绍了员工在生活和工作中践行可持续发展。综上所述，文章从各个方面凸显了BMF的优势。 三、再利用 （四）1.①achieve　②surrounding 2.①v.走完（一段路程）　②adj.可靠的 （五）1.relies on　2.replace the plants 3.there’s no need （六）主谓宾　定语　定语从句　定语　此外，在同一楼内的这一系统（从种植到食用）意味着蔬菜从土壤到沙拉运输过程中的零排放。 学科网（北京）股份有限公司 $