专题03 阅读七选五（知识梳理+高频考点精讲+进阶分级练）（讲义，全国通用）英语学业水平考试合格考总复习

该高中英语高考复习资料聚焦阅读七选五专题，围绕段首主旨、段中逻辑（转折、因果等）、段尾总结等挖空位置，整合主旨概括、逻辑线索识别、词汇复现等解题技法，通过考点梳理、方法指导、真题精练三个环节，帮助学生构建“位置-逻辑-语言”的解题框架，提升整体理解与微观关联能力。 资料采用分类突破策略，如针对段中题，引导学生通过“but”“however”等转折词及代词指代识别逻辑关系，培养思维品质；设计不同体裁（记叙文、说明文）的真题对比训练，提升语言适配能力。分层例题（基础到综合）配合即时方法总结，助力教师精准把控复习节奏，有效提升学生应考效率。

专题03 七选五 ( 目录 学考要求速览 ...............................................................................................................1 必备知识梳理 ...............................................................................................................2 高频考点精讲 ...............................................................................................................5 进阶分级练 .................................................................................................................33 ) 一、命题内容 1. 主题语境广泛：涵盖人与自我、人与社会、人与自然三大主题，注重价值引导与学科育人。 2. 话题前沿实用：如心理健康、科技伦理、环境保护、教育理念等，体现时代性与教育性。 3. 语言难度适中：词汇和句式符合高考要求，重在考查语篇理解能力而非单纯词汇识别。 二、命题方式 1. 设空位置灵活：以段中空为主（占比最高），其次为段首空和段尾空，全面考查学生对文章结构的把握。 2. 选项干扰性强：干扰项常与原文内容部分相关，但逻辑或语境不符，强调上下文衔接与逻辑一致性。 3. 体裁多样：以说明文为主，偶见议论文，主题贴近现实生活与学术前沿。 三、命题思路 1. 逻辑衔接：重点考查句与句、段与段之间的逻辑关系（如因果、转折、举例、递进等）。 2. 语境一致：选项必须与段落主旨、作者语气和全文主题保持一致。 3. 关键词呼应：正确选项中常出现与上下文关键词的复现或同义替换。 4. 结构功能：不同位置的空白承担不同功能（如段首句常为主题句，段中句多为支撑句，段尾句常为总结或过渡）。 预计2026年七选五考查可能性最大仍是说明文或者议论文。考察形式仍然是段首句、段中句和段尾句。复习过程中要熟练掌握说明文的命题特点和解题方法，做到成功应对七选五。 年份 体裁 词数 设题位置 主题语境 话题 段首 段中 段尾 2025 议论文 269+87 0 3 2 人与自我 成年人的定义及其特质 2024 说明文 281+82 1 4 0 人与社会 “刺猬”型思维方式和“狐狸”型思维方式 2023 说明文 255+83 1 2 2 人与自然 选择高校的建议 2022 说明文 225+81 1 4 0 人与自我 健康和健身 2021 说明文 275+102 2 3 0 人与社会 音乐对身体的好处 考点一 段中设空（高频） 知识点1 句间逻辑关系和衔接解题（最高频） 阅读理解七选五以段中句为主（近 5 年占比超 60%），重点考查句间逻辑；段首句（约 25%）多为段落主题句，考查段落概括能力；段尾句（约 15%）侧重总结或过渡，考查篇章连贯性。 常见句子逻辑关系： 知识点2 词汇线索题（高频） 一、代词指代题 代词指代：空后的this, that, these, those, it, they, such等代词，其指代内容必须在前文或选项中找到。 技巧：找到代词所指代的具体内容，是确认选项是否正确的重要一步。 定冠词the：the + 名词结构通常表示该名词是特指的，在上文已经出现过。 技巧：在空前或选项中寻找该名词首次出现的地方（通常用不定冠词a/an或零冠词）。 疑问句与回答：空前是特殊疑问句或一般疑问句，空处往往是对其的直接或间接回答。 技巧：抓住疑问词（what, how, why等）或疑问句的核心议题。 二、词汇复现题 1. 核心概念： 词汇的复现（原词、同义词、反义词、上下义词）和同筹词同现（属于同一语义场景的词汇共同出现）是维系语篇连贯性的重要手段。 2. 考查重点与解题技巧： 1)原词复现：选项中的关键词与上下文的词汇完全一致。这是最直接的线索。 2)同义/近义替换：选项中的词语是上下文关键词的同义词或近义词。 技巧：需具备一定的同义词积累，如big - large - huge,problem - issue - trouble。 3)反义复现：选项中的词语与上下文关键词构成反义关系。 技巧：常伴随转折逻辑词出现，如but, however, while, unlike。 4)上下义复现：选项中的词是上下文关键词的上义词（概括性词语）或下义词（具体事例）。 例：上文出现apple, banana（下义），空处可能填入fruit（上义）。 5)词汇链（同筹词同现）：围绕一个主题，一系列相关的词汇会同时出现。 例：谈论“学习”话题时，study, research, experiment, data, conclusion, scholar等词可能同现。 考向1 考查句间逻辑关系和衔接 段中句解题思维构建 第一步：定题型 遇到段中题，先快速分析其上下文，判断它最可能属于以上哪种题型。 第二步：找线索 逻辑题：找信号词。 指代题：找代词。 复现题：找关键词。 解释题：找核心概念。 并列题：找句式结构。 第三步：验选项 将选项代入，通读检查是否逻辑通顺、指代清楚、语义连贯。 考向2 根据词汇线索解题 考点二 段首句和段尾句（中频） 知识点1 段首句 01 考查段落主题句或小标题 1. 段落主题句：如段首设空，一般考查文章或段落主题。 2. 注释小标题：如在小标题之后接着设空，一般是对小标题加以注释。   3. 段落间的过渡句：如首段之后的段首设空，一般是考查承上启下的过渡语句。 02考查段落间的过渡句 首段之后的段首设空，一般是考查承上启下的过渡语句。 段首句解题思路 设空在段首——思考是“段落主题句”还是“承上启下句” 知识点2 段尾句 01 考查总结概括句 用于总结本段内容，常含有总结性的词语。 表概况归纳关系有：in short , in brief , in summary ,generally speaking ,in general , to conclude ,in conclusion, in a word ,on the whole , to sum up 等。 02 考查补充信息句 ①与上文是转折或对比关系；②与上文是并列或递进关系。 03 考查承上启下(过渡)句 段落间的过渡句,首先可以关注表示逻辑关系的衔接词,再结合词汇复现等原则进行答案的选择。 段尾设空的题多为总结本段内容，偶有起承上启下的作用。即要么是结论句，要么就是承上启下句。 段尾句题型和考查角度 ①结论句：用于总结本段内容，常含有总结性的词语。 ②承上启下句：此空处的答案能够将上段和下段的内容连贯起来。 ③细节句：空前一句或两句是重点语句，应该重点阅读；锁定空前重点语句中的高频词汇和体现逻辑关系的关联词；寻找选项中是否有表逻辑关系的关联词；寻找选项中是否有与上文相同或相似的句式结构。 ④过渡句：瞻前顾后找线索；阅读上一段的结尾，结合下一段的开头，留意衔接词和关键词；注意所选答案是否衔接上下段内容；阅读空前段落内容，抓住主旨，总结空前的内容，并利用词汇复现等技巧选出正确答案。 考点一 理清语篇架构，把握段间逻辑关系 阅读七选五注重对考生行文结构能力的考查。高考所选语篇通常以说明文为主，结构严谨，段落层次分明。篇章以“总—分(—总)”结构最为常见。把握整体结构和段际关系，对于小标题设空类或者主旨句设空类题目的解答大有帮助。 阅读七选五常见的语篇结构如下： 例1　 “总—分”结构 (2024·新高考Ⅰ卷)Not all great writers are great spellers.If you want to be published, it's vital to submit a perfect, professionally presented manuscript (原稿)．__36__ No editor is likely to tolerate a writer who does not take the trouble to spell words correctly. I keep two reference books close-by on my desk: dictionary and thesaurus (同义词词典)．I don't trust my laptop's spellchecker.__37__ Of course, these days there are plenty of online dictionaries and thesauruses, but I'm old-fashioned enough to prefer a hard cover and pages I can leaf through with my fingers.I use the Concise Oxford Dictionary and the Collins Thesaurus. __38__ It should give you a precise definition of each word, thus differentiating it from other words whose meanings are similar, but not identical.It will also usually show how the word is pronounced. In addition, I have an old two-volume copy of the Shorter Oxford Dictionary, picked up a few years ago in a bookshop sale for just 99 pence.Of course, with its 2,672 pages, it's not exactly short.It contains around 163,000 words, plus word combinations and idiomatic phrases.__39__ However, if I need to check the origin of a word or to look up examples of its usage, there's nothing better. For well over a hundred years the most influential English dictionary was Samuel Johnson's Dictionary of the English Language published in 1755.“To make dictionaries is dull (乏味) work，” wrote Johnson, illustrating one definition of “dull”．__40__ A few minutes spent casting your eye over a page or two can be a rewarding experience. A．I don't often use this dictionary. B．It takes no account of the context. C．But I still don't want to replace them. D．But a dictionary can be a pleasure to read. E．Of course, a dictionary is not only for spelling. F．That means good grammar and no spelling mistakes. G．Dictionaries don't always give you enough information. [思维导图] 【解析】该篇文章是典型的“总—分”结构。据此，我们可以快速地从选项中选出第37、38题的答案。 第37题从反面论述了自己偏爱纸质词典的原因，即：为什么不使用电子词典——拼写检查程序不能很好地顾及上下文。故选B项。 第38题从正面论述了纸质词典的优点。设空处位于句首，总领全段内容——词典的多重作用和功能。故选E项。 [参考答案]　36～40　FBEAD 例2　“总—分—总”结构 (2023·新高考Ⅱ卷)As an artist who shares her journey on social media, I'm often asked by curious followers how to begin an art journey.Unfortunately, there is no magic list I can offer.I do remember, though, what it was like to be a complete beginner.So I've put together some good tips for starting an art journey. ·Start small.I suggest using a sketchbook (素描本) for small studies.These small studies provide inspiration and may be a springboard for more complex works in the future.__36__ You'll want to look back on your journey to see how far you've come. ·Paint often and paint from life.There's no better way to improve than to put in those brush miles.Whether you paint still lives, portraits, or landscapes, paint from life as much as possible.__37__ ·Continually challenge yourself to try something new.__38__ Artistic growth can be a bit painful.Welcome to the club; we've all been there.I love taking on challenges.I once took up a challenge to create a painting every day for a month and post the works online. ·__39__ Seeking and accepting constructive feedback (反馈) is crucial to growth.I post my work on social media and, in turn, have met some of the kindest people.They make me feel valued and respected, no matter my level of artistic ability. The journey you're on won't follow a straight path.__40__ Push through, give it time and put in the effort.You will harvest the rewards of an artistic life. A．Get out of your comfort zone. B．Make career plans and set goals. C．Don't throw away your beginner art. D．Share your work if you feel comfortable doing so. E．You'll hit roadblocks, and you'll feel discouraged at times. F．Evaluate your performance and, if needed, redefine your role. G．You'll develop that painting muscle memory that only comes with repetition. [思维导图] 【解析】该篇文章是典型的“总—分—总”结构，据此，我们可以快速地从选项中选出第39、40题的答案。 39．根据空处所在的位置可知，空处是本段的主题句。观察其他段落的主题句的句式均为肯定祈使句，故可缩小选择范围至A项、B项、C项、D项和F项。根据本段中的“Seeking and accepting constructive feedback (反馈) is crucial ...They make me feel valued and respected”可知，本段讲到了可以利用社交媒体寻求建设性的反馈以及这样做的好处，故D项“如果这样做让你觉得舒服，请分享你的作品”适合作本段的主题句。 40．该空为全文总结的一部分，即：艺术旅程的现实——充满挑战与挫折。E项承上启下，符合语境。 [参考答案]　36～40　CGADE 考点二　把握句间关系，有效利用衔接解题 句间关系即逻辑关系，通常是指前后句子之间的衔接关系。一篇文章往往是一个有机的整体，各部分之间存在着一定的联系。从逻辑意义上来看，句子与句子之间常常有并列、递进、转折、总分、解释、例证、因果等关系，有时甚至包含多种这样的关系。因此，做题时一定要把握文章脉络，弄清其中的逻辑关系。如果文中或选项中出现了逻辑关系词，就可以利用它们来进行推断；如果文中或选项中未出现逻辑关系词，这就需要全面理解文意，根据上下文语境弄清文章内在的逻辑关系，做出正确的判断。 (一)根据并列关系确定答案 掌握特点 前后两句是逻辑上的并列关系 技巧运用 寻找表示并列关系的词，如：and, or, first(ly), second(ly) ...; first, then/next ...; in the first place, in the second place ...; for one thing, for another ...; to begin with, to conclude等标志性词语 例1　(2022·新高考Ⅰ卷·节选) So, how do you find a workout partner? First of all，decide what you want from that person.__37__ Or do you just want to be physically fit, able to move with strength and flexibility？Think about the exercises you would like to do with your workout partner. A．Your first meeting may be a little awkward. B．A workout partner usually needs to live close by. C．You'll work harder if you train with someone else. D．Do you want to be a better athlete in your favorite sport? E．How can you write a good “seeking a training partner” notice? 【解析】本段开头提到“关于如何找到健身搭档，首先要确定你想从他/她身上获得什么”。根据空后句子“Or do you just want to be physically fit ...？”可知，设空处和它是并列关系，应该也是提出问题，所以答案锁定在D项与E项。再结合本段主旨可知，空处与找健身搭档的目的有关，故选D。 (二)根据递进关系确定答案 掌握特点 后面的句子是对前面内容的进一步解释说明，即后句与前句构成顺承关系 技巧运用 空格前后两句之间如果是逻辑上的顺承关系，则空格处很有可能是个表示递进的句子 寻找标志词 also; further; furthermore; likewise; similarly; moreover; in addition; what's more; too; either; neither; in particular; not only ... but also ...等 　例2 (2023·浙江1月高考·节选) Bring a blanket. When you're riding on trains, you won't be provided with a blanket for free, even if your trip is an overnight one.__38__ In the summer in particular, the air conditioning can make them quite cold. A．Train trips aren't for impatient types. B．You'll have views from both sides of the train. C．The temperature on rail cars is often hard to control. D．That's particularly true during busy summer months. E．You might have to wait longer than 24 hours to catch the next one. 【解析】：从空后句子中的“in particular”可以看出，这句话是对空处的进一步解释。选项C“车厢内的温度经常很难控制”和空后的句子“尤其是夏天，空调会使车厢变得很冷”在逻辑上吻合，是递进关系。 (三)根据转折关系确定答案 掌握特点 文中后句与前句构成逆转关系 技巧运用 空格前后两句之间如果是逻辑上的逆转关系，则空格处很有可能是个表示转折关系的句子 寻找标志词 but; however/whereas; nevertheless; still; though; yet; in spite of; on the contrary; in contrast; by contrast; by comparison; otherwise; not ... but ...等 例3　(2024·新高考Ⅰ卷·节选) In addition, I have an old two-volume copy of the Shorter Oxford Dictionary, picked up a few years ago in a bookshop sale for just 99 pence. Of course, with its 2,672 pages, it's not exactly short. It contains around 163,000 words, plus word combinations and idiomatic phrases. __39__ However, if I need to check the origin of a word or to look up examples of its usage, there's nothing better. A．I don't often use this dictionary. B．It takes no account of the context. C．But I still don't want to replace them. D．But a dictionary can be a pleasure to read. E．Of course, a dictionary is not only for spelling. 【解析】空格前提到作者拥有的 the Shorter Oxford Dictionary 包含了大量的词汇、词的组合和习惯用语。空格后一句由However 引出作者使用 the Shorter Oxford Dictionary的情况，A项“我并不经常使用这本词典”与后文“然而，如果需要查词的起源或了解其用法示例，没有比《牛津英语大词典(简编本)》更好的了”形成转折关系。由此可知，A项符合语境。 (四)根据总分关系确定答案 掌握特点 “总”是指总体概括；“分”是指内容的具体展开 技巧运用 分析前后关系，厘清是“总分”“分总”，还是“总分总” 　　[例4]　The friends who introduced me to camping thought that it meant to be a pioneer.__37__ We slept in a tent, cooked over an open fire, and walked a long distance to take the shower and use the bathroom.This brief visit with Mother Nature cost me two days off from work, recovering from a bad case of sunburn and the doctor's bill for my son's food poisoning. C．The trip they took me on was a rough one. F．After the trip, my family became quite interested in camping. 【解析】本题考查总分关系。根据下文的描述“我们睡在帐篷里，在篝火上做饭，走很远的路去洗澡和上厕所”可知，这次野营比较艰难。设空处是总体评价，后面是详细描述。故选C。 (五)根据解释关系确定答案 掌握特点 提出观点，然后对该观点解释说明 技巧运用 厘清设空处是提出的观点还是对观点的解释说明 例5　(2024·新高考Ⅰ卷·节选) Not all great writers are great spellers. If you want to be published, it's vital to submit a perfect, professionally presented manuscript (原稿)．__36__ No editor is likely to tolerate a writer who does not take the trouble to spell words correctly. D．But a dictionary can be a pleasure to read. E．Of course, a dictionary is not only for spelling. F．That means good grammar and no spelling mistakes. G．Dictionaries don't always give you enough information. 【解析】空格前一句提到提交完美、专业呈现的原稿对于出版的重要性，后一句讲的是“编辑不太可能容忍不愿费力把单词拼写正确的作家”。分析可知，设空处是对上文的进一步解释。F项指出，提交完美原稿的要求是没有语法和拼写错误。由此可知，F项符合语境。 (六)根据例证关系确定答案 掌握特点 思维上的形象(例子、类比等)和抽象(观点)的辩证关系 技巧运用 判断是先给例子，再归纳观点；还是先给出观点，再举例说明 例6　(2023·全国甲卷·节选) ·Make yourself wait Instant gratification (满足) may seem like the most “feel good” option at the time, but psychology research suggests waiting for things actually makes us happier in the long run. And the only way for us to get into the habit of waiting is to practice. __38__. Put off watching your favorite show until the weekend or wait 10 extra minutes before going for that cake. You'll soon find that the more patience you practice, the more you start to apply it to other, more annoying situations. A．Find your causes B．Start with small tasks C．Accept the uncomfortable D．All this adds up to a state of hurry E．It can also help us practice more patience 【解析】根据空前的“the only way ... to practice”可知，空处讲到的应该是如何练习；结合空后的“Put off watching ... for that cake.”可知，此处讲到的都是一些细小的事情，说明要从小事开始练习等待。B项“从小任务开始”承上启下，后文是例子，空处是观点。 (七)根据因果关系确定答案 掌握特点 前后句子之间有原因和结果的关系 技巧运用 厘清前后句之间是前因后果还是前果后因 寻找标志词 as a result/consequently; thus/therefore; so (such) ... that ...等 　　例7　(2022·新高考Ⅱ卷·节选) The third technique is to try printing out a triple-spaced (三倍行距) copy to allow space for revision.__39__ As a result, these writers never get in the habit of crossing out chunks (大块) of their draft and writing revisions in the blank space.After you have revised your draft until it is too messy to work from anymore, you can enter your changes into your word processor. 40.Then_you_can_print_out_a_fresh_draft，again_setting_your_text_on_triple-space. The resulting blank space invites you to revise. C．The second draft of the essay should be better. D．First of all，learn the technique of nonstop writing. E．Too many writers try to get their drafts right the first time. F．Many beginning writers don't leave enough space to revise. G．Then you can print out a fresh draft, again setting your text on triple-space. 【解析】根据空后提示词“As a result”可知，空处与下文形成因果关系。F项中的revise与上文的revision一致，指出了新手作者的常见做法；且其中的Many beginning writers与后文的these writers相呼应，故选F。 考点三　解题攻略—综合运用多种方法解题 解答阅读七选五的技法和途径很多，且每一题的解法会因考生而异。为让考生多视角、多维度、多方面地透彻理解这种题型，尽可能多地掌握一些解题策略，本讲从“显性解题技法”“隐性解题技法”两个方面讲解解题思路，助力考生攻克这一难点题型。 一、显性解题技法——根据空格所处的位置解题 句子在段落中的位置不同，所起的作用也不同。命题人之所以采用段首、段中和段尾三种设空方式，正是利用设空位置的暗示作用和设空上下文的提示作用来考查学生的逻辑思维能力。下面只点拨段首、段尾题的解题思维和方法，段中题的解题策略参阅“第一讲　能力培优(二)”。 (一)段首题——思考是“主题句”还是“承上启下过渡句”　　　 1．主题句——据题活用“两方法” 方法1　依据形似，确定段落主题句(或小标题) 例1　(2024·新高考Ⅱ卷·节选) ·Choose mindfully.Overvisited destinations ... ·Get creative.The best way ...Why not try a regional alternative or check out a popular destination's lesser-known sights? ·__39__ Minimize impact and maximize experience by skipping major holidays or rush hour.You'll compete with fewer tourists, save money, experience a different side of a popular place, and boost the economy when tourism is traditionally slower. A．Visit during off-peak times. B．So, should we stop traveling? C．Travel for you and no one else. D．Can overtourism be avoided then? E．You can still find relatively undiscovered places. F．You'll find yourself virtually alone, or close to it. G．Consider giving back to the communities you're visiting. 【解析】第39空是对段首主题句的考查。观察其他段落主题句的句式结构可知，空处应填祈使句，由此排除B、D、E和F项；再根据本段段意，尤其是“skipping major holidays or rush hour”可知，本段强调错峰旅行。故A项“淡季的时候旅行”符合语境。故选A。 方法2　根据一致，确定段落主题句 例2　(2022·新高考Ⅱ卷·节选) Writing an essay is a difficult process for most people. However, the process can be made easier if you learn to practice three simple techniques. __36__ When you are first trying to think of ideas for an essay, put your pen to your paper and write nonstop for ten or fifteen minutes without letting your pen leave the paper. Stay loose and free. 37.Let_your_pen_follow_the_waves_of_thought. Don't worry about grammar or spelling. Even though this technique won't work for everyone, it helps many people get a good store of ideas to draw on. The next technique is to write your draft rapidly without worrying about being perfect ... The third technique is to try printing out a triple-spaced (三倍行距) copy to allow space for revision ... C．The second draft of the essay should be better. D．First of all, learn the technique of nonstop writing. 【解析】本题考查段首主题句。本文主要讲写文章的三个技巧。阅读下文内容，不难发现第三段和第四段首句分别有The next和The third等表示顺序的表达，根据段落一致性原则，该空应是第一个技巧。由空后的“When you are first trying ... leave the paper.”可知，本段主要讲的是要学会不间断地写，D选项概括了本段的主要内容，可作为主题句。“First of all”是关键词。 2．段落过渡句——“瞻前顾后”看顺承 例3　(2020·全国卷Ⅲ·节选) 37．It_is_traditional_to_bring_a_gift_to_a_housewarming_party. Some people register a list of things they want or need for their new home at a local store or stores.Some common things people will put on a gift registry include kitchen tools like knives and things like curtains.Even if there isn't a registry, a good housewarming gift is something to decorate the new house with, like a piece of art or a plant. __38__ This is often appreciated since at a housewarming there isn't a lot of food served.There are usually no planned activities like games at a housewarming party.The host or hostess of the party will, however, probably give all the guests a tour of their new home.Sometimes, because a housewarming party happens shortly after a person moves into their new home, people may be asked to help unpack boxes. 39.This_isn't_usual_though. C．You can also bring food or drinks to share with the other guests. F．The best housewarming parties encourage old friends to get together. 【解析】本题考查段落之间的衔接。前面段落所讲内容为带礼物，可以是厨具、窗帘、艺术品或绿植。本空承接上文，也应与礼物相关。根据设空处后面的句子“This is often appreciated since at a housewarming there isn't a lot of food served.”可知，空处所带的礼物应与食物相关，故选C。 (二)段尾题——思考是“总结概括句”“过渡衔接句”还是“补充信息句” 1．“总结概括句”的思维趋向 掌握特点 通常是结论性、概括性的语句。分析与前文是顺承还是转折对比关系 思考关系 在选项中查找表示顺承或转折对比的关联词，同时注意选项中所讲内容是否与前文在同一主题上形成顺承关系或转折关系 寻找标志词 寻找表示结果、结论、总结等的标志词：therefore, as a result, thus, hence, in short, to sum up, to conclude, in a word等，选项中有时也可发现前文的同义词、句 例4 (2024·新高考Ⅱ卷·节选) ·Choose mindfully.Overvisited destinations are that way for a reason: they're special.With so many online posts featuring the same places, it's easy to feel like you're missing out.Go somewhere only when the landscape, culture or food deeply draws you.__37__ A．Visit during off-peak times. B．So, should we stop traveling? C．Travel for you and no one else. D．Can overtourism be avoided then? E．You can still find relatively undiscovered places. F．You'll find yourself virtually alone, or close to it. G．Consider giving back to the communities you're visiting. 【解析】根据本段首句可知，本段建议人们要谨慎地选择旅行地点。根据本段第三句可知，人们可能会担心错过什么而跟风去某地旅行；再根据空前“只有当一个地方的风景、文化或食物深深吸引你时，才去那里”可知，旅行地的选择应基于个人的真实兴趣，与他人无关。由以上分析，很容易确定C项与上文构成顺承关系，且能概括本段内容。 2．“过渡衔接句”的思维趋向 掌握特点 承接上文，引出下文。过渡句与上文或下文语义上一定有逻辑关联 技巧运用 若设空处旨在引出下一段的内容，则在选项中可能找不出与前文之间的关联，此时可考虑与下一段开头是否有一定的衔接。认真阅读下一段开头几句，看有没有选项能与之紧密衔接起来 　　例5　(2022·浙江1月高考·节选) I have the same 24 hours in a day as you do, but I have made specific choices that allow me to make the most of every day, and still feel happy and relaxed.__31__ ·Pick the most important. 32．Make_choices_about_what_is_meaningful_in_your_life. Focus on spending time that for you is fun and productive.I chose the life of an adviser because I like to work with companies, but don't want the life of a big company CEO.My choices are based on the lifestyle I want. ·Combine your activities. ... ·Lighten up. E．The things you do well usually give you greater joy. F．Perhaps these tips will help you make the most of your time. G．This is why making lists is important in any productivity handbook. 【解析】：空前一句提到作者能够充分利用时间，而且仍然感到快乐和轻松；下文各段是作者就如何高效利用时间给出的几条建议。由此可知，设空处应是段尾过渡句。故F项(也许这些建议将帮助你充分利用时间)承上启下，符合语境。 3．“补充信息句”的思维趋向 掌握特点 顺承前文，对其内容补充完善 技巧运用 选择与前文语意相关的选项 例6　(2022·全国甲卷·节选) Chopstick Rules The way you handle chopsticks is important to avoid annoying your companions.When you put them down between bites, always put them down together so they are parallel with the edge of the table in front of you.__37__. C．Mexicans consider it inappropriate to eat with utensils D．Don't get caught making an embarrassing mistake at a restaurant E．It's a good sign for the chef if you make a mess around your plate F．Never stick them upright in your food or cross them as you use them G．It may seem like a simple request to ask for salt and pepper at a meal 【解析】根据小标题Chopstick Rules和设空处上文可知，本段讲的是筷子的使用礼仪。设空处上文讲述了如何使用筷子是有礼貌的，设空处也应与筷子的使用礼仪相关。故F项(在使用筷子时，千万不要把它们竖着插在食物上或是交叉筷子)是对上文内容的补充，符合语境。 二、隐性解题技法——发掘隐性提示信息解题 (一)利用词汇复现解题 类型(一)　原词复现法 掌握特点 一个单词在一个语义场中以同样的形式重复出现，有时兼有词形的变化 技巧运用 寻找空格前后句中的相同关键词 例1　(2023·新高考Ⅰ卷·节选) It's something of a cliché (陈词滥调) that most people learn not from their successes but their mistakes. The thing is, it's true. __40__ We're all changing and learning all the time and mistakes are a positive way to develop and grow. D．It's just as important to show yourself some forgiveness. E．It doesn't mean you have to ignore what's happened or forget it. F．Whatever it is, no matter how small it might seem, write it down. G．Whatever the mistake, remember it isn't a fixed aspect of your personality. 【解析】：根据空前可知，作者认为大多数人是从错误中学习的。根据空后可知，我们都在改变并一直在学习。选项G符合语境，选项中的“mistake”与空前的their mistakes和空后的mistakes属于原词复现。 类型(二)　代词复现法 掌握特点 为了避免与上文提到的名词重复，常用不同的代词指代上文提到的人、事物或事件 技巧运用 ①注意空格前后出现的代词，并确定其意义；②结合指代意义和单复数形式解题 例2　(2024·浙江1月高考·节选) The tip that comes up most often is simple: build online courses into your weekly schedule, just like what you would do with in-person courses. __39__ He noted that his online students usually end up with lower grades. It is so easy to let an online course slide, but your grades will suffer as a result. Be sure to schedule set times to watch your lectures, read materials and contribute to online discussion boards. A．But that doesn't mean there aren't deadlines. B．Your motivation should be your main concern. C．Do you know that online courses are also part of your education? D．Professor Alex Davidson teaches the same course in person and online. E．The chief complaint about online courses is that they lack human interaction. F．If you take an online course, what can you do to ensure the best possible grade? G．A survey found that 29 percent of college students registered for online courses. 【解析】根据空格后的人称代词He和句意可知，该代词指代上文中的一个人。对比七个选项，可以发现选项D的句子主语“Professor Alex Davidson”与He相符，其他选项中没有He可指代的人。故选D。 类型(三)　派生复现法 掌握特点 派生词是由词根加词缀构成的词 技巧运用 结合空处前后内容及各选项寻找这类词的复现 例3　(2021·全国乙卷·节选) And what about that other dinner-party killer: awkward silence? If you're faced with an awkward silence at a dinner party, the only thing that always gets everyone talking again is to give the host a compliment (赞扬). __40__. Just quickly turn around and say, “This cake is extremely delicious and you have to tell me all about it.” So being interesting at a dinner party isn't that hard. E．Or turn the conversation into a topic where they have little to say G．He or she is the person who is feeling the weight of that awkwardness the most 分析：本段主要讲面对“dinner-party killer: awkward silence (晚宴杀手：尴尬的沉默)”时应该怎么办。根据空前的“the only thing that always gets everyone talking again is to give the host a compliment”可知，解决办法是赞扬晚宴的主人，G项“他或她是最能感受到这种尴尬的人”符合语境。G项中的awkwardness是本段主题句中的awkward的派生词，属于派生词复现，且选项与段落主题一致。 类型(四)　同义(反义)复现法 掌握特点 指上下文中意义相同(相反)的词、词组或同义(反义)句子 技巧运用 结合空处前后内容及各选项寻找同义(反义)词的复现 例4　(2021·浙江1月高考·节选) If there are three lines in the store, delays will happen randomly at different registers. Think about the probability: __33__ So it's not just in your mind: Another line probably is moving faster. A．Why does this always seem to happen to you? B．So why don't most places encourage serpentine lines? C．Some of them may have stood in a queue for almost an hour. D．The chances of your line being the fastest are only one in three. E．How high is the probability that you are in the fastest waiting line? F．With three registers, this method is much faster than the traditional approach. G．But sometimes, as on a Sunday afternoon, the system gets particularly busy. 【解析】由空前“想想概率”可知，空处应是解释概率的具体内容。由下文“另一条队可能移动得更快”可知，空处应解释自己所在的队，故D项符合语意，且空前的 probability与D项中的chances为同义词复现。 (二)通过分析句子结构解题 1．根据其他段落小标题的句子类型解题 如果题目设在段落标题处，可以通过其他段落小标题的句式类型来缩小选择范围。如果其他段落的小标题是祈使句，本段标题也应该是祈使句；如果其他段落的小标题是名词短语，本段标题也应该是名词短语。缩小选择范围之后，再依据段落内容来锁定选项。 例1　(2022·全国乙卷·节选) ·Practise empathy (共情) 38．You_may_be_the_friend_who_left_or_the_one_who_was_left_behind.The friend who is remaining needs to be sensitive to all the additional time demands placed on the friend who has moved.The one in the new environment should be sympathetic to the fact that your friend may feel abandoned. ·__39__ Anniversaries and birthdays carry even more weight in long-distance friendships. Although technology might make day-to-day communication possible, extra effort goes a long way on special days.Simply keeping a diary that keeps track of friends' birthdays and other important dates will make sure nothing slips by you. A．Remember important dates B．Compensate by writing letters 【解析】本题考查段落小标题。首先根据上文的另一个小标题“·Practise empathy(共情)”，可以将选择范围缩小至A项和B项。下文“Anniversaries and birthdays carry even more weight in long-distance friendships.”讲的是诸如周年纪念日和生日等重要的日子对于维系异地友谊是非常重要的。由此推知，这段对应的维系异地友谊的方法是A项“记住重要的日子”，故选A。 2．根据其他段首主旨句句子类型解题 在很多“总—分”结构的文章中，每个段落都有主旨句，这些主旨句往往句式相同。因此，如果设空处在段首，并且是本段的主旨句，那么可根据其他段首句并结合下文内容来确定选项。 例2　(2021·全国甲卷·节选) A successful swap depends on the selection of clothes, the organization of the event, and, obviously, how much fun is had.It's really easy to do! Here are a few pointers. ·Invite 5－10 people so you have a nice selection. 37.Less_people_than_that,_and there may not be enough things to choose from; more than that, and it becomes uncontrollable. ·__38__.They should also prepare plenty of reusable bags to carry their “new” clothes home. ·Put different types of clothing on different surfaces in the room ... ·Set a starting time.Maybe you say “go”， or turn on a certain song, or whatever ... B．Hold a clothing swap D．Just keep music playing throughout E．Donate whatever clothes are left over F．Have everyone put their clothes in the right spots G．Tell everyone to bring clean clothes in good condition 【解析】本题考查段落主旨句。由于每段前都有实心圆点，因此可以初步判断每段的首句都是主旨句，并且都是祈使句，故38题的选择范围锁定在B、D、E、F和G项；根据下文“They should also prepare plenty of reusable bags to carry their ‘new’ clothes home.”可知，他们还应该准备大量的环保袋，把他们的“新”衣服带回家。G选项“告诉每个人带上完好且干净的衣服”可以概括这一段的内容，且G项中的“clean clothes”对应下文的“‘new’ clothes”，“bring”对应下文中的“carry”，下文中的“They”指代G项中的“everyone”。 3．根据语意和设空处句子结构特点解题 近几年，高考命题的设空方式出现了一些新变化，打破了设空处是一个完整句子的命题窠臼，增添了对复合句中主、从句和并列分句的考查，所挖空的部分只是复合句的一部分，剩余的部分留在文章中。针对这一类题，可根据上下文的语意和设空处句子的剩余部分的结构特点来确定选项。 例3(2020·全国卷Ⅱ·节选) Written communications can often read as cold and dull. Using emojis can add humor and feeling, keeping intention clear.__37__， encouraging better and more frequent communication. A．Messages with emojis feel more conversational F．Studies show that friendlier communication leads to a happier workplace 【解析】本题要求考生根据后面的逗号以及作结果状语的现在分词短语来补全句子的主干部分。空前说明了“(人们)通常认为书面交流冰冷枯燥，使用表情符号能增加幽默和感情，从而保持意图清晰”，空处也应是说明与书面交流相比，使用表情符号的好处，故A项符合文意，选项中的emojis与空前的emojis呼应，比较级more conversational与空后的better and more frequent相呼应。 (三)依据标点符号，分析句间关系解题 1．空后是逗号 当设空处后面是逗号，且后面的句子是由从属连词引导的从句时，则设空处为主句。若空后的句子没有从属连词引导，则设空处多为从句。 例1　(2021·全国乙卷·节选) People love to talk about themselves. If you can start the conversation with a question other than “What do you do for a living？”， you'll be able to get a lot more interesting conversation out of whomever it is you're talking to. __37__， it can bring in “I have this old, broken-down vehicle” or “I rode the bus with these crazy people who were laughing at silly jokes in the back.” It just opens up conversation. C．If you ask the question “How did you get here？” E．Or turn the conversation into a topic where they have little to say 【解析】根据空后的逗号及其后的句子可推知，此空应该填入一个从句；再根据“‘I have this old, broken-down vehicle’ or ‘I rode the bus with these crazy people who were laughing at silly jokes in the back.’”可知，空处内容应询问“是如何到达的”。故C选项符合语境。 2．空后是句号 当设空处后面是句号时，考生要根据段落主题和前后句之间的逻辑关系来解题。 例2　(2023·全国乙卷·节选) What are indoor plants? Indoor plants, also known as houseplants or pot plants, are plants that like to grow indoors. Many of these species (物种) are not ideally suited to growing outside in the UK, especially in the winter. __37__. C．There are many benefits to growing plants indoors D．Instead, they grow better inside, where it is warmer E．Plants like peace lilies and devil's ivy are among the best 【解析】上文说在英国，许多这样的物种不适宜在室外生长，特别是在冬季，和D项“相反，它们在室内更温暖的地方长势更好”构成转折关系。故选D。 3．空后是破折号 当设空处后面是破折号时，考生要根据破折号后面的内容来确定选项，因为它是对前面内容的解释和说明。 例3　·Recall (回忆) your childhood memories Our model of what a garden should be often goes back to childhood. Grandma's rose garden and Dad's vegetable garden might be good or bad, but that's not what's important.__39__ — how being in those gardens made us feel. If you'd like to build a powerful bond with your garden, start by taking some time to recall the gardens of your youth.40.For_each_of_those_gardens,_write_down_the_strongest_memory_you_have. Then go outside and work out a plan to translate your childhood memories into your grown-up garden. Have fun. C．It's our experience of the garden that matters D．It's delightful to see so many beautiful flowers 【解析】根据空前的“but that's not what's important”可知，空处应讲什么重要；再根据破折号后面的内容“how being in those gardens made us feel”可知，下文是对空处的解释说明。由此可知，空处应该涉及花园带给“我们”的体验，故C项“花园带给我们的体验才重要”符合语境。 4．空后是问号 当设空处后面是问号时，考生要根据后面对这个问题的回答来确定设空处问的是什么。 例4　(2021·全国乙卷·节选) __38__？ If you can't take their wine away, you should certainly try to take away their soapbox (讲台). If you're the host, you can ask them to help you in the kitchen with something and just remove them from the situation. 39.Or_turn_the_conversation_into_a_topic_where_they_ have_little_to_say. A．How do you know the host F．What about that person who has had too much to drink or won't stop talking 【解析】根据空后的问号可知，此空应该填入一个问句，选项中只有A和F是问句；再根据空后“If you can't take their wine away”中的“wine”可知，F选项中的“has had too much to drink”与之属于同一范畴的表达，因此F项“对于喝多了或者不停说话的人该怎么办”符合语境。 （一） Steps to Create a New Page in Your Life If you could talk to your younger self again, what would you tell them? For me, the best advice would be to be stronger, because life is only going to get harder. I had many problems in the past but I’ve changed for the better. So, turning your life around can be easy if you truly believe in yourself. 1 Now, turn the pages of your own life and move on from every struggle. Draw A Line Mentally Life will throw many problems your way, and you need to be mentally prepared for them. However, you might find yourself stuck in the same bad situations. 2 This line will help you mark your future decisions. Everything before it was part of the problem; everything after will be part of the solution. The secret over here is to never stop trying. 3 Many of us make a common mistake: we try to handle everything alone. In order to get out of this situation, you must be willing to talk with others — people you are close to, like family or friends. Make sure that the communication is actually beneficial in some way. When you start learning and depending on others, you notice the different patterns that made them successful. Let Go Of Your Past To move on, you must let go of the past, guilt, and resentment (怨恨). Bad feelings will only make you tired physically and mentally. You should forgive (原谅) those who hurt you and start anew. I have learned something important from my experience — it’s easy to forgive others but hard to forgive ourselves. We must do so to begin the next chapter. 4 Do What Actually Works In order to get out of a difficult situation, you have to do what works right? Well, most people get busy doing the things that don’t get them anywhere. For example, many people turn to alcohol or smoking to reduce the stress, which just kills them slowly. Live in reality to make wise choices for yourself. 5 Yes, actively and always engaging in battles and struggles is going to be very hard, but being stuck in pain and self-resentment will be even harder. A．Learn From Others. B．Handle everything alone. C．So you need to draw a mental line. D．Everyone makes mistakes — it’s what makes us humans. E．After all, you only have yourself to depend on in this world. F．The most important thing you need to do is look at the future. G．Don’t follow the path to anger and destroy what is good for you. 【答案】1．E 2．C 3．A 4．F 5．G 【导语】本文是一篇说明文。主要介绍了开启人生新篇章的五条实用方法，助力人们摆脱困境、实现生活的积极转变。 1．根据上文“So, turning your life around can be easy if you truly believe in yourself.(所以，如果你真的相信自己，改变生活其实很容易)”以及下文“Now, turn the pages of your own life and move on from every struggle.(现在，翻开你自己的人生新篇章，从每一次困境中前行)”可知，此处需衔接“相信自己能改变生活”和“开启人生新篇章”，起到承上启下的作用。选项E“毕竟，在这个世界上，你只有你自己可以信赖和依靠。”完美地连接了这两部分，能顺理成章地给出建议。故选E项。 2．根据上文“However, you might find yourself stuck in the same bad situations.(然而，你可能会发现自己陷入了同样的糟糕境地)”以及下文“This line will help you mark your future decisions.(这条线将帮助你为未来的决定做好标记)”可知，上文提出陷入重复困境的问题，下文出现关键指代this line，空处需明确“线”的相关内容。选项C“所以你需要在心里划一条线。”既解决了上文的问题，又与下文this line精准呼应，符合语境。故选C项。 3．根据下文“Many of us make a common mistake: we try to handle everything alone. In order to get out of this situation, you must be willing to talk with others — people you are close to, like family or friends. Make sure that the communication is actually beneficial in some way. When you start learning and depending on others, you notice the different patterns that made them successful.(我们很多人都犯了一个常见的错误：我们试图独自处理所有事情。为了摆脱这种情况，你必须愿意与其他人交谈——你亲近的人，比如家人或朋友。确保沟通在某种程度上是有益的。当你开始学习和依赖他人时，你会注意到使他们成功的不同模式)”可知，本段核心内容是不要独自承担，要向他人学习。空处位于段首，是段落主旨句，需概括该核心内容。选项A“向他人学习。”精准提炼段落主旨，符合语境。故选A项。 4．根据上文“it’s easy to forgive others but hard to forgive ourselves. We must do so to begin the next chapter.(原谅他人容易，原谅自己却很难。我们必须这样做才能开启人生的下一章)”可知，此处重点强调要原谅自己，并开启新篇章。选项F“你需要做的最重要的事就是展望未来。”承接上文“开启新篇章”，符合语境。故选F项。 5．根据上文“Live in reality to make wise choices for yourself.(活在现实中，为自己做出明智的选择)”以及下文“Yes, actively and always engaging in battles and struggles is going to be very hard, but being stuck in pain and self-resentment will be even harder.(是的，一直积极地应对挑战和困境确实很难，但深陷痛苦和自我怨恨会更艰难)”可知，上文呼吁做出明智选择，下文强调勿被负面情绪困住，空处需承接“明智选择”，提醒避免负面行为。选项G“不要走上愤怒的道路，毁掉对你有益的东西。”契合明智选择的要求，同时呼应下文的负面情绪相关内容，符合语境。故选G项。 （二） Suppose you are listening to a program in English and hear the word “suspend”. You have heard this word many times and looked up the equivalent (意思相同的) word in your own language many times, but still forget its meaning. It is easy to blame yourself or think, “I have a terrible memory!” 6 The problem is that translating a word into its equivalent word in your language is not an effective way to learn vocabulary. It doesn’t create strong connections in the brain, something critical for remembering information. 7   Now, we will discuss how to use images to remember vocabulary. Danielle Zélin is an English teacher. She has taught for about 25 years, including in South Africa, Latvia and Mauritius, her homeland. 8 “Humans think in images,” she says. Zélin uses pictures or images with her beginning students and some of her mid-level students. Another teacher suggests learners make visual dictionaries with pictures from the Internet. Before you make the dictionary, think about your goals. If the goal is to strengthen what you’ve already learned about, put the words in alphabetical (字母表的) order. 9   But if the goal is to write a sentence using each new word, then you probably do not need to put the words into groups. You can also use word maps. In a word map, you write a central word or idea in the middle and connect it with lines to related words. 10   Zélin gives the example of the word “sharp”. If you center that word, you can connect it to words of things that are sharp, such as knife, needle and scissors. A．Why do you blame yourself for this? B．Then organize them into related groups. C．But your memory is actually not the problem. D．She thinks visual aids vital for language learners. E．These are mental tools for you to create information. F．This builds logic associations between relevant words. G．To really learn words, connect them with mind pictures. 【答案】6．C 7．G 8．D 9．B 10．F 【导语】这是一篇说明文。文章主要介绍了如何使用图像来记忆词汇。 6．上文“It is easy to blame yourself or think, “I have a terrible memory!”(很容易责怪自己或想，“我的记忆力太差了！”)”描述了人们在学习词汇时遇到困难时的常见反应。下文“The problem is that translating a word into its equivalent word in your language is not an effective way to learn vocabulary.(问题是，将一个单词翻译成你语言中的对应单词并不是学习词汇的有效方法。)”指出了问题所在，即翻译并不是有效的学习方法。由此可知，空处应该与上文形成转折关系，并引出下文的问题所在。选项C“但你的记忆力其实不是问题所在”与上文形成转折，指出记忆力不是问题，而是学习方法的问题。故选C。 7．下文“Now, we will discuss how to use images to remember vocabulary.(现在，我们将讨论如何使用图像来记忆词汇。)”引出了下文的主题，即使用图像来记忆词汇。由此可知，空处应该与使用图像记忆词汇相关，并引出下文。选项G“要真正学习单词，就要把它们与脑海中的图像联系起来”直接提出了使用图像记忆词汇的方法，与下文相呼应。故选G。 8．上文“Danielle Zélin is an English teacher. She has taught for about 25 years, including in South Africa, Latvia and Mauritius, her homeland.(Danielle Zélin是一名英语老师。她已经教了大约25年书，包括在南非、拉脱维亚和她的祖国毛里求斯。)”介绍了Danielle Zélin的背景和经验。下文““Humans think in images,” she says. Zélin uses pictures or images with her beginning students and some of her mid-level students.(“人类用图像思考，”她说。Zélin用图片或图像来教她的初级学生和一些中级学生。)”引用了Zélin的话，并描述了她的教学方法。由此可知，空处应该与Zélin对视觉辅助工具的看法或使用相关。选项D“她认为视觉辅助工具对语言学习者至关重要”直接表达了Zélin对视觉辅助工具的看法，与上下文相呼应。故选D。 9．上文“If the goal is to strengthen what you’ve already learned about, put the words in alphabetical order.(如果目标是加强你已经学过的知识，就把单词按字母顺序排列。)”描述了一种制作视觉词典的方法。下文“But if the goal is to write a sentence using each new word, then you probably do not need to put the words into groups.(但如果目标是用每个新单词写一个句子，那么你可能不需要把单词分组。)”描述了另一种情况下的制作方法。由此可知，空处应该与单词分组相关，并且与上文形成对比或补充关系。选项B“然后把它们组织成相关的组”与上文形成补充关系，指出在另一种情况下应该如何组织单词，与下文形成对比。故选B。 10．上文“In a word map, you write a central word or idea in the middle and connect it with lines to related words.(在单词地图中，你在中间写一个中心词或想法，并用线将其与相关单词连接起来。)”描述了单词地图的制作方法。下文“Zélin gives the example of the word “sharp”. If you center that word, you can connect it to words of things that are sharp, such as knife, needle and scissors.(Zélin举了“sharp”这个词的例子。如果你以这个词为中心，你可以把它与尖锐的东西的单词联系起来，比如刀、针和剪刀。)”给出了一个具体的例子来说明单词地图的制作方法。由此可知，空处应该与单词地图的作用或效果相关。选项F“这会在相关单词之间建立逻辑联系”直接描述了单词地图的作用，即建立相关单词之间的逻辑联系。故选F。 （三） In recent years, a new travel trend (趋势) has quietly come up among busy students and young professionals: micro-travel. 11 This trend reflects a growing desire to balance modern life with meaningful experiences — all without breaking the bank or using up limited vacation days. Several factors drive this trend. First, the fast-paced modern lifestyle leaves little time for long trips. Weekends become precious windows for relaxation. Second, micro-travel is wallet-friendly. 12 Third, environmental awareness plays a role, as shorter distances mean lower carbon footprints. Technology also pushes the trend. Social media platforms like Xiaohongshu are filled with micro-travel guides, showing scenic spots and cultural activities nearby. 13 One high school student from Hangzhou shared online: “I used to think travel required big plans, but last weekend, I visited a lakeside Chinese art show in my city. It felt like a mini-vacation!” What makes micro-travel special is its focus on cultural exploration. 14 In Japan, young city dwellers (居民) might visit rural areas to join tea ceremonies on Saturdays. In Italy, families often explore nearby villages during harvest festivals to taste local dishes and learn about ancient farming. 15 Small towns and cultural sites become seen and gain economic support, which helps protect heritage (遗产). For example, the comeback of traditional dyeing workshops in Guizhou, China, owes much to weekend visitors interested in hands-on experiences. Meanwhile, travelers return home with fresh thoughts and inspiration. A．The rise of micro-travel benefits both travelers and communities. B．Most importantly, micro-travel offers a unique way to relax mentally. C．Many travelers use weekends to experience local traditions. D．Apps like TripAdvisor or local tourism websites make it easy to plan a 48-hour adventure. E．With rising travel costs, short trips cut down expenses on transportation and accommodation. F．These experiences create lasting memories and deepen understanding of different cultures. G．Unlike traditional vacations, micro-travel focuses on short, immersive (沉浸式) weekend trips to nearby cultural destinations. 【答案】11．G 12．E 13．D 14．C 15．A 【导语】本文是一篇说明文。文章主要介绍了在忙碌学生和年轻职场人士中兴起的新型旅行趋势——微旅行（micro-travel），并分析了其驱动因素、技术推动、文化探索特点以及对旅行者和社区的积极影响。 11．由上文“In recent years, a new travel trend has quietly come up among busy students and young professionals: micro-travel. (近年来，一种全新的旅行趋势在忙碌的学生和年轻职场人士中悄然兴起，那就是微旅行。)”及下文“This trend reflects a growing desire to balance modern life with meaningful experiences — all without breaking the bank or using up limited vacation days. (这一趋势反映出人们日益增长的一种愿望——在现代生活与有意义的体验之间找到平衡，而且无需花费重金，也不必耗尽有限的假期。)”可知，空处要介绍微旅行，G选项“Unlike traditional vacations, micro-travel focuses on short, immersive weekend trips to nearby cultural destinations. (与传统度假不同，微旅行主打短途、沉浸式的周末旅行，目的地多为周边的文化景点。)”能承上启下，符合题意。且下文的“This trend”指代该选项中的“micro-travel focuses on short, immersive weekend trips to nearby cultural destinations”。故选G。 12．由上文“Second, micro-travel is wallet-friendly. (其次，微旅行经济实惠。)”可知，空处要讲和“微旅行经济实惠”相关的话题，E选项“With rising travel costs, short trips cut down expenses on transportation and accommodation. (随着旅行成本不断上涨，短途旅行能削减交通和住宿方面的开支。)”能承接上文，符合题意，且该选项中的“cut down expenses”与上文的“wallet-friendly”相呼应。故选E。 13．由上文“Technology also pushes the trend. Social media platforms like Xiaohongshu are filled with micro-travel guides, showing scenic spots and cultural activities nearby. (科技也为这一趋势添了一把力。小红书等社交媒体平台上满是微旅行攻略，展示着周边的景点和文化活动。)”可知，空处要说科技对于微旅行的助力，D选项“Apps like TripAdvisor or local tourism websites make it easy to plan a 48-hour adventure. (猫途鹰这类应用程序或是当地的旅游网站，让规划一场48小时的微旅行变得十分容易。)”能承接上文，符合题意。且该选项中的“Apps like TripAdvisor or local tourism websites”与上文的“Technology”及“Social media platforms like Rednote”相呼应。故选D。 14．由上文“What makes micro-travel special is its focus on cultural exploration. (微旅行的特别之处在于它对文化探索的重视)”及下文“In Japan, young city dwellers might visit rural areas to join tea ceremonies on Saturdays. In Italy, families often explore nearby villages during harvest festivals to taste local dishes and learn about ancient farming. (在日本，年轻的城市居民可能会在周六前往乡村参加茶道仪式；在意大利，家庭常常在丰收节期间探访周边村庄，品尝当地美食，了解古老的农耕方式。)”可知，空处要说微旅行对于文化探索的意义，C选项“Many travelers use weekends to experience local traditions. (许多旅行者会利用周末去体验当地的传统习俗。)”能承上启下，符合题意，且该选项中的“weekends”与下文的“on Saturdays”相呼应，“experience local traditions”与上文的“cultural exploration”及下文的“join tea ceremonies”及“taste local dishes and learn about ancient farming”相呼应。故选C。 15．由下文“Small towns and cultural sites become seen and gain economic support, which helps protect heritage. (小城镇和文化景点被更多人知晓，还获得了经济支持，这有助于遗产保护。)”及“Meanwhile, travelers return home with fresh thoughts and inspiration. (与此同时，旅行者带着新鲜的想法和灵感回家。)”可知，本段讲的是微旅行对旅游地和旅行者双方带来的好处，A选项“The rise of micro-travel benefits both travelers and communities. (微旅行的兴起让旅行者和社区双方都受益。)”能概括本段内容，符合题意。故选A。 （四） Poetry challenges to enrich your reading life Whether you desire for more poetry or simply appreciate striving for reading goals, these three poetry challenges can serve as that push to create space for more poetry in your life. 16 . Finally, they will help you know new works and writers, and much more. · 17 If a daily commitment interests you, visit Poets.org to sign up for the ever-popular Poem-a-Day newsletter. Over 250,000 people have subscribed to receive a “new” poem every weekday and a “classic” poem every weekend day. Each month, a different guest editor takes charge of the weekday publications. Recent editors include Fatimah Asghar Anai Duplan, and Rachel Eliza Griffiths. ·Take part in National Poetry Writing Month (NaPoWriMo) If you prefer shorter commitments, NaPoWriMo takes place every April during National Poetry Month. For NaPoWriMo, poetry lovers pen “30 poems in 30 days”. Often while sitting at your writing desk and waiting on the muses (灵感), you can reach for authors and pieces that move you. 18 . ·Create your own poetry challenge 19 . Why not borrow what fits your current life from those exciting challenges and invite other poetry enthusiasts to participate? If you do find yourself inspired by others, please credit the lovely minds that dreamed up the challenges. Whether you’re new to poetry or a long-time fan, I’m crossing my fingers and toes that these poetry challenges cause you to form a deeper connection to the genre. 20 . If you’re interested in getting involved in poems, you can click 50 Must-Read Best Poetry Books and Where to Find Free Poetry Online to get helpful resources. A．Meet more recent editors B．Sign up for Poem-a-Day Newsletter C．Many poetry challenges exist because of others D．Perhaps writing poems will keep you reading poems, too E．In short, it gives you opportunities to create poetry challenges F．And I hope it pushes you to put poetry first in your reading life G．Also, they can connect you with a community of poetry readers 【答案】16．G 17．B 18．D 19．C 20．F 【导语】本文是一篇说明文。文章主要讲述了三项能丰富阅读生活的诗歌挑战及相关参与方式与意义。 16．上文“Whether you desire for more poetry or simply appreciate striving for reading goals, these three poetry challenges can serve as that push to create space for more poetry in your life.(无论你是渴望接触更多诗歌，还是仅仅喜欢为阅读目标而努力，这三项诗歌挑战都能成为一种推动力，为你生活中创造更多诗歌的空间。)”提到三个诗歌挑战给自己带来生活中的的好处；而空后“Finally, they will help you know new works and writers, and much more.(最终，它们将帮助你了解新的作品和作家，以及更多。)”指出，挑战能帮助了解更多的作品和作家。选项G“Also, they can connect you with a community of poetry readers(此外，它们能让你与诗歌读者社群相连。)”用“also”承接前文的“push to create space”，用“they”指代前文的“three poetry challenges”，衔接自然。故选G。 17．空处为小标题，为本段主要内容。根据下文“If a daily commitment interests you, visit Poets.org to sign up for the ever-popular Poem-a-Day newsletter. Over 250,000 people have subscribed to receive a “new” poem every weekday and a “classic” poem every weekend day. Each month, a different guest editor takes charge of the weekday publications.(如果你对每日的投入感兴趣，请访问Poets.org网站，注册订阅广受欢迎的“每日一诗”电子通讯。已有超过25万人订阅，以便在每个工作日收到一首新诗，每个周末收到一首经典诗。每个月，都会有不同的客座编辑负责工作日的内容发布。)”可知，下文围绕订阅Poets.org的Poem-a-Day通讯展开，包括订阅人数、每日推送内容、客座编辑等细节。选项B“Sign up for Poem-a-Day Newsletter(订阅“每日一诗”通讯)”概括了本段内容。故选B。 18．上文“If you prefer shorter commitments, NaPoWriMo takes place every April during National Poetry Month. For NaPoWriMo, poetry lovers pen “30 poems in 30 days”. Often while sitting at your writing desk and waiting on the muses (灵感), you can reach for authors and pieces that move you.(如果你更喜欢较短时间的投入，全国诗歌写作月在每年四月的全国诗歌月期间举行。对于全国诗歌写作月，诗歌爱好者要在30天内创作30首诗。通常，当你坐在书桌前等待灵感女神降临时，你可以去探寻那些能打动你的作家和作品)”介绍了NaPoWriMo 的核心是“30天写30首诗”，并提到可以借鉴打动你的作家和作品。选项D“Perhaps writing poems will keep you reading poems, too (或许写诗也会让你坚持读诗。)”承接写诗的主题，同时呼应全文“enrich your reading life”的核心目标，符合挑战的意义。故选D。 19．根据小标题“Create your own poetry challenge(创建你自己的诗歌挑战)”可知，本段主题是创建自己的诗歌挑战；而下文“Why not borrow what fits your current life from those exciting challenges and invite other poetry enthusiasts to participate?(为什么不从那些令人兴奋的挑战中借鉴适合你当前生活的部分，并邀请其他诗歌爱好者参与呢？)”提到可以借鉴那些令人兴奋的挑战中适合当下生活的部分。选项C“Many poetry challenges exist because of others(许多诗歌挑战的存在都源于他人。)”为借鉴他人挑战提供了合理性前提，使段落内容更通顺。故选C。 20．上文“Whether you’re new to poetry or a long-time fan, I’m crossing my fingers and toes that these poetry challenges cause you to form a deeper connection to the genre.(无论你是诗歌新手还是长期爱好者，我都热切期盼这些诗歌挑战能让你与诗歌这一体裁建立更深的联系。)”提到挑战欢迎对象。选项F“And I hope it pushes you to put poetry first in your reading life(并且我希望这能推动你把诗歌放在阅读生活的首位。)”用“and”递进，延续希望的语气，符合逻辑。故选F。 （五） Changing values, digital technologies, and environmental consciousness are shaping the future of residential (住宅的) architecture. The future of housing requires us to redefine how we live, how we occupy space and move in response to global challenges. 21 . Sustainability at the Core 22 . Residential designs of the future must incorporate energy efficient solutions and reduce carbon footprint. This will be driven by passive house principles, renewable energy, and local sustainability. Making the most of natural light, airflow, and insulation (隔热) results in energy consumption and greater comfort. 23 Future homes will feature seamlessly (无缝地) integrated technology to provide everything from automated lighting and climate control to security and energy management. 24 . Equipped with voice-controlled devices and AI-driven systems, houses will become smarter. Community-Oriented Living 25 . Future residential architecture encourages a sense of community while providing privacy. Shared green spaces, communal kitchens and co-working areas will become more common, especially in urban developments. A．Smart Home Integration B．Flexible, Multi-Functional Spaces C．Being sustainable has become more a norm than a trend D．As urbanization increases, there’s a growing trend toward shared and co-living spaces E．Residents need spaces to concentrate and work productively F．All of them anticipate the habits and preferences of residents G．Some trends will define the future of residential architecture 【答案】21．G 22．C 23．A 24．F 25．D 【导语】这是一篇说明文。介绍了价值观转变、数字技术和环境意识如何塑造住宅建筑的未来。 21．上文“Changing values, digital technologies, and environmental consciousness are shaping the future of residential (住宅的) architecture. The future of housing requires us to redefine how we live, how we occupy space and move in response to global challenges. (不断变化的价值观、数字技术和环境意识正在塑造住宅建筑的未来。未来的住房需要我们重新定义我们的生活方式、空间占用和移动方式，以应对全球挑战)”引出了住宅建筑未来的背景，选项G“一些趋势将定义住宅建筑的未来)”在此基础上引出下文对具体趋势的阐述，起到总领下文的作用。故选G。 22．本段小标题是“Sustainability at the Core (以可持续性为核心)”，选项C“可持续发展已成为一种常态而非趋势)”紧扣该主题，引出后文“Residential designs of the future must incorporate energy-efficient solutions and reduce carbon footprint. (未来的住宅设计必须纳入能效解决方案并减少碳足迹)”关于可持续住宅设计的具体内容。故选C。 23．下文“Future homes will feature seamlessly (无缝地) integrated technology to provide everything from automated lighting and climate control to security and energy management. (未来的家庭将采用无缝集成技术，提供从自动化照明和气候控制到安全和能源管理的一切)”以及“Equipped with voice-controlled devices and AI-driven systems, houses will become smarter. (配备语音控制设备和人工智能驱动的系统，房屋将变得更智能)”围绕家居技术整合展开，选项A“智能家居整合”准确概括了段落主题。此外，选项里的Integration是“seamlessly (无缝地) integrated technology”的复现，选项里的Smart Home是“houses will become smarter”的复现。故选A。 24．上文“Future homes will feature seamlessly (无缝地) integrated technology to provide everything from automated lighting and climate control to security and energy management. (未来的家庭将采用无缝集成技术，提供从自动化照明和气候控制到安全和能源管理的一切)”介绍了智能家居的功能，选项F“所有这些都预见到了居民的习惯和偏好)”是对这些功能作用的补充说明，解释了智能家居如何适配居民需求。故选F。 25．本段小标题是“Community-Oriented Living (社区导向型生活)”，选项D“随着城市化的发展，共享和共居空间的趋势日益增长”契合该主题，引出后文“Future residential architecture encourages a sense of community while providing privacy. Shared green spaces, communal kitchens and co-working areas will become more common (未来的住宅建筑在提供隐私的同时鼓励社区意识……共享绿地、公共厨房和联合办公区将变得更加普遍……)”关于社区共享空间的内容。故选D。 （六） How Sports Develop Empathy (共鸣) Sports do more than build physical strength — they develop children’s empathy that lasts a lifetime. The benefits of teamwork 26 . Whether setting up a goal in soccer or working together in a relay race, kids learn that success depends on teamwork. They begin to appreciate different strengths and roles, which helps them respect different skills and viewpoints, building an empathetic attitude. 27 From winning a championship to losing a close game, sports create emotional bonds (情感纽带). After a tough loss, teammates might share lessons or offer encouragement. These moments teach kids to support each other through highs and lows, strengthening their ability to empathize. Role models in sports Athletes often model empathy in action. When a professional player helps an opponent (对手) up or praises a teammate, young fans notice it. Many athletes also support social causes, showing that empathy is beyond the game. Children tend to look up to these figures and learn to care about others. 28 . Lessons learned through competition Healthy competition teaches respect for opponents. Kids see the hard work others put in and learn to appreciate their efforts. 29 . For example, a tennis player might praise their opponent after a match, putting respect above competition. The importance of community involvement (参与) Local sports teams often take part in community activities, like charity events or neighborhood projects. 30 . Playing with people from different backgrounds also widens their viewpoints, helping them understand and empathize with different life experiences. A．The power of shared experiences B．The influence of personal achievements C．They also make empathy a part of their own behavior D．Team sports teach children to work together toward a common goal E．Winning with politeness or losing gracefully strengthens fairness and empathy F．Empathy improves in environments where kids feel safe to express themselves G．These experiences show kids how to do their part for something larger than themselves 【答案】26．D 27．A 28．C 29．E 30．G 【导语】本文是一篇说明文，围绕“运动如何培养儿童共情力”展开，从团队合作、共享情绪、榜样示范、礼貌竞争和社区参与五个角度论证。 26．下文“Whether setting up a goal in soccer or working together in a relay race, kids learn that success depends on teamwork. (无论是足球中完成一次进球，还是接力赛中协同配合，孩子们都明白成功依赖于团队合作。)”指出“团队成功”这一核心，D项“Team sports teach children to work together toward a common goal (团队运动教会孩子们为共同目标而协力奋斗)”也提出要实现共同目标，这便是团队合作的体现，故选D。 27．下文“From winning a championship to losing a close game, sports create emotional bonds. After a tough loss, teammates might share lessons or offer encouragement.”(从夺冠到惜败，运动创造情感纽带；经历惨痛失利后，队友会分享教训或给予鼓励。)强调“共享情绪体验”，A项“The power of shared experiences(共享体验的力量)”正是对本段主旨的提炼，故选A。 28．上文“Children tend to look up to these figures and learn to care about others. (孩子们往往仰慕这些人物，并学着去关心他人。)”指出了榜样人物对孩子们产生的良好影响，C项“They also make empathy a part of their own behavior(他们也让共情成为自身行为的一部分)”进一步阐述了这些好的影响，they也指代上文中的children。故选C。 29．上文“Healthy competition teaches respect for opponents. Kids see the hard work others put in and learn to appreciate their efforts. (健康的竞争教会孩子们尊重对手。孩子们看到他人付出的努力，学会欣赏这些付出。)”强调尊重对手，学会共情，E项“Winning with politeness or losing gracefully strengthens fairness and empathy(以礼貌获胜或优雅地失利都能强化公平与共情)”进一步强化了这一点，指出无论成功失败都可以共情。故选E。 30．上文“Local sports teams often take part in community activities, like charity events or neighborhood projects. (地方运动队常常参加社区活动，例如慈善活动或邻里项目。)”提到体育运动可以为集体做出贡献，G项“These experiences show kids how to do their part for something larger than themselves(这些体验让孩子们懂得为比自己更宏大的事业贡献力量)”逻辑一致，比自己更伟大的事情也就是集体贡献，故选G。 （七） When we fall behind others or perform less well in areas we care about, a feeling of envy arises. Envy has always been a part of human experience. 31 The former brings misery but drives self-improvement and emulation (效仿). Malicious envy, however, leads to harm, like hostile thoughts. Benign envy comes when you think others deserve admiration; malicious envy when you don’t. That’s why you might envy a war hero but not wish him ill, yet enjoy a Hollywood actor’s failed marriage. Envy — especially malicious — is harmful. Neuroscientists find it activates the brain’s anterior cingulate cortex, linked to physical and mental pain. A 2018 Social Science & Medicine study of 18,000 people found envy predicts worse future mental health. It even stops the natural trend of better mental health with age. 32 Different people envy different things. I don’t care about others’ fancy boats, but envy men my age with full hair. Scholars note patterns: young people envy education, looks or romance; older people envy money. 33 Studies show men envy social status most, women physical attractiveness. Both envy others’ romantic success second. Envy needs exposure to “luckier” people. Social media worsens this — strangers show only admirable and enviable lives. Social media plays an important role in fueling envy. 34 Experiments prove passive social media use lowers well-being via more envy. It is impossible to end envy. 35 Next time envy hits, think of loved ones or your own good fortune. A．However, gratitude helps. B．Academics call this “Facebook envy”. C．And it doesn’t bring economic success. D．Envy often causes fights between people. E．Women are more likely to show envy than men. F．Men and women tend to envy different qualities. G．Scholars categorize envy into benign and malicious envy. 【答案】31．G 32．C 33．F 34．B 35．D 【导语】这是一篇说明文。文章介绍嫉妒分良性与恶意，恶意嫉妒危害身心，不同人群、社交媒体会影响嫉妒，消除嫉妒不可能，感恩可应对。 31．根据后文“The former brings misery but drives self-improvement and emulation (效仿). Malicious envy, however, leads to harm, like hostile thoughts. Benign envy comes when you think others deserve admiration; malicious envy when you don’t. That’s why you might envy a war hero but not wish him ill, yet enjoy a Hollywood actor’s failed marriage.(前者会带来痛苦，但能促使自我提升和效仿。然而，恶意的嫉妒会带来伤害，就像充满敌意的想法一样。而善意的嫉妒则是在你认为他人值得赞赏时产生；而恶意的嫉妒则是在你认为他人不值得赞赏时产生。这就是为什么你可能会羡慕一位战功卓著的英雄，但不会希望他遭遇不幸，却会欣赏一位好莱坞演员的失败婚姻)”可知，空后明确提到“前者（The former）”和“恶意嫉妒（Malicious envy）”，说明此处需要先对嫉妒进行分类。选项G“学者将嫉妒分为良性嫉妒和恶意嫉妒”，刚好对应后文的两类嫉妒，起到引出下文的作用。故选G。 32．根据上文“Envy — especially malicious — is harmful. Neuroscientists find it activates the brain’s anterior cingulate cortex, linked to physical and mental pain. A 2018 Social Science & Medicine study of 18,000 people found envy predicts worse future mental health. It even stops the natural trend of better mental health with age.(嫉妒——尤其是恶意的嫉妒——是有害的。神经科学家发现，嫉妒会激活大脑的前扣带皮层，该区域与身体和精神上的疼痛有关。2018年一项针对18000人的社会科学与医学研究发现，嫉妒预示着未来更糟糕的心理健康状况。它甚至会打破随着年龄增长而自然出现的更好的心理健康趋势)”可知，本段核心讲嫉妒（尤其恶意嫉妒）的危害，前文提到损害心理健康、阻碍心理健康随年龄改善，选项C“而且它也不会带来经济成功”，承接前文的“危害”，补充了嫉妒的另一负面影响，逻辑连贯。故选C。 33．根据后文“Studies show men envy social status most, women physical attractiveness. Both envy others’ romantic success second.(研究表明，男性最嫉妒的是社会地位，而女性则最嫉妒的是外在的美貌。两者都嫉妒他人在感情方面的成功)”可知，空后明确对比了男性和女性嫉妒的侧重点（男性最嫉妒社会地位，女性最嫉妒外貌），选项F“男性和女性往往嫉妒不同的特质”，作为段落过渡句，刚好引出后文的性别差异分析。故选F。 34．根据上文“Envy needs exposure to “luckier” people. Social media worsens this — strangers show only admirable and enviable lives. Social media plays an important role in fueling envy.(嫉妒需要与“更幸运的人”接触。而社交媒体则加剧了这一现象——陌生人所展示的都是令人钦佩和羡慕的生活状态。社交媒体在助长嫉妒情绪方面起到了重要作用)”可知，前文提到社交媒体加剧嫉妒，选项B“学者称之为‘脸书嫉妒’”，用具体术语指代前文 “社交媒体引发的嫉妒”，且“Facebook”是社交媒体的典型代表，符合语境。故选B。 35．根据上文“It is impossible to end envy.(无法消除嫉妒心理)”以及后文“Next time envy hits, think of loved ones or your own good fortune.(下次再有嫉妒情绪时，就想想所爱的人或者自己所拥有的美好事物吧)”可知，前文说“消除嫉妒是不可能的”，空后给出了应对嫉妒的方法（想到爱人或自己的好运），由此可知，空处表示的是嫉妒的危害；结合选项可知，选项D.Envy often causes fights between people.(嫉妒往往引发人与人之间的争斗。)承上启下，符合题意。故选D。 Passage 1 Be the Sunshine in Someone’s Life Have you ever noticed how a single sunny day can lift your spirits? 1 In much the same way, each of us has the power to be a source of that same warmth and light in the lives of others. Being someone’s sunshine doesn’t require obvious moves; it is often found in the smallest acts of kindness. Think about the power of a smile offered to a stranger. It costs nothing, yet it can silently communicate, “I see you, and you matter.” 2 In a world that is often too loud and rushed, giving someone your full attention can be a peaceful shelter for their worries. Your patience can make them feel heard and valued when they feel alone. 3 A simple “You can do this” or “I believe in you” can be the hope that helps someone push through a difficult challenge. Your belief in them can inspire (激发) their belief in themselves. Even small, practical help — like holding a door open or helping with a heavy bag — can ease another’s stress and brighten their day. The most beautiful part is that this sunshine doesn’t just benefit the receiver; it warms the giver, too. The act of making someone else smile creates a wonderful feeling of connection and purpose within us. 4 So, let us all try to be a little brighter. Let your actions be gentle (温和的), your words be kind, and your presence be warm. 5 For in the end, the more sunshine we give away, the brighter our own world becomes. A．Consider the gift of a listening ear. B．It reminds us of our shared humanity. C．The world seems brighter, and your heart feels lighter. D．Your kindness holds a power you might not even realize. E．You have the power to make a big difference by showing care. F．Words of encouragement are another powerful way to spread light. G．Look for opportunities to add a little light to the world around you. 【答案】1．C 2．A 3．F 4．B 5．G 【导语】本文是一篇说明文。文章主要介绍了如何成为别人生命中的阳光以及这样做给自己带来的好处。 1．上文“Have you ever noticed how a single sunny day can lift your spirits.(你有没有注意到，一个晴朗的日子如何能提升你的精神。)”描述了晴朗的天气对人的积极影响。下文“In much the same way, each of us has the power to be a source of that same warmth and light in the lives of others.(同样地，我们每个人都有能力成为别人生活中温暖和光明的源泉。)”将晴朗天气的影响类比到人的行为上，强调每个人都能为他人带来温暖和光明。由此可知，空处应该描述晴朗天气对人的具体影响，并且与下文形成类比关系。选项C“世界似乎更明亮了，你的心也感觉更轻松了”描述了晴朗天气带来的具体感受，与上文相呼应，同时与下文形成类比，说明人的善举也能带来类似的效果。故选C。 2．下文“In a world that is often too loud and rushed, giving someone your full attention can be a peaceful shelter for their worries.(在一个常常喧嚣和匆忙的世界里，给予某人你全部的注意力可以为他们的忧虑提供一个宁静的避风港。)”强调了倾听的重要性。由此可知，空处需要填入一个与倾听相关的句子。选项A“考虑倾听的礼物”直接引出了倾听的主题。故选A。 3．下文“A simple “You can do this” or “I believe in you” can be the hope that helps someone push through a difficult challenge.(一句简单的“你能做到”或“我相信你”可以成为帮助某人克服困难挑战的希望。)”强调了鼓励的话语对人的积极影响。由此可知，空处需要填入一个与鼓励的话语相关的句子。选项F“鼓励的话语是传播光明的另一种有力方式”直接引出了鼓励的话语这一主题，与下文相呼应。故选F。 4．上文“The most beautiful part is that this sunshine doesn’t just benefit the receiver; it warms the giver, too. The act of making someone else smile creates a wonderful feeling of connection and purpose within us.(最美好的部分是，这种阳光不仅对接受者有益，对给予者也有益。让别人微笑的行为在我们内心创造了一种奇妙的连接感和目标感。)”强调了善举对给予者和接受者的双重益处。由此可知，空处应该进一步阐述这种益处或感受。选项B“它提醒我们共同的人性”进一步解释了善举带来的内心感受，即它让我们意识到人与人之间的共同之处。故选B。 5．上文“So, let us all try to be a little brighter. Let your actions be gentle, your words be kind, and your presence be warm.(所以，让我们都努力变得更明亮一些。让你的行为温和，你的言语友善，你的存在温暖。)”鼓励人们通过善举来温暖他人。下文“For in the end, the more sunshine we give away, the brighter our own world becomes.(因为最终，我们给予的阳光越多，我们自己的世界就会变得越明亮。)”强调了善举的回报。由此可知，空处应该鼓励人们去实践善举。选项G“寻找机会为你周围的世界增添一点光明”直接鼓励人们去寻找机会实践善举。故选G。 Passage 2 Everybody gets angry, but out-of-control anger isn’t good for you or those around you. So here are five simple strategies to help you learn how to manage your anger: Relax. Breathe deeply from your stomach. 6 . Repeat it to yourself and visualize a relaxing time and experience. Change the way you think. When you’re angry, your thinking can get exaggerated. 7 . For instance, instead of telling yourself, “Oh, it’s terrible! Everything’s ruined,” tell yourself, “It’s understandable that I’m upset about it, but it’s not the end of the world.” 8 . Statements like “This never works.” or “You’re always forgetting things.” will make you feel your anger is justified and there’s no way to solve the problem. They might upset people who might be willing to work with you to find a solution. Have better communication. Angry people tend to jump to conclusions. 9 . Listen carefully to what the other person is saying. And take your time before answering. Instead of saying the first thing that comes into your head, think carefully about what you want to say. Use humor. Psychologists say that highly angry people tend to think “things ought to go my way!” 10 . So, when you feel that anger comes the next time, picture yourself as a king or queen, walking around, admired by everybody, and getting your own way in every situation. The more detail you can get into your imaginary scenes, the more likely it is to put a smile on your face. That will help you realize that the things you’re angry about are really not very important. A．Be careful with words like “never” or “always” B．Rushing to respond often leads to regretful words C．Taking a short walk can also ease tense feelings D．Try replacing these thoughts with more reasonable ones E．This kind of extreme thinking fuels anger unnecessarily F．“Silly humor” can help you get a more balanced perspective G．Then slowly repeat a calm word or phrase such as “take it easy” 【答案】6．G 7．D 8．A 9．B 10．F 【导语】本文是一篇说明文。文章主要讲述了五种简单策略来帮助人们学会如何管理愤怒情绪。 6．由上文“Relax. Breathe deeply from your stomach.(放松。从腹部深呼吸。)”及下文“Repeat it to yourself and visualize a relaxing time and experience.(对自己重复这句话，想象一个放松的时刻和经历。)”可知，本空应介绍一种放松的方法，且与“话”或“词语”有关。G选项“Then slowly repeat a calm word or phrase such as “take it easy”(然后慢慢地重复一个平静的词或短语，比如“放松”)”能够承接上文，说明深呼吸后要重复一个平静的词或短语，符合题意。故选G。 7．由上文“Change the way you think. When you’re angry, your thinking can get exaggerated.(改变你的思维方式。当你生气的时候，你的思维会变得夸张。)”可知，本空应介绍如何改变夸张的思维方式。D选项“Try replacing these thoughts with more reasonable ones(试着用更合理的想法来取代这些想法)”能够承接上文，说明要改变夸张的思维方式，用更合理的想法来取代，符合题意。故选D。 8．由下文“Statements like “This never works.” or “You’re always forgetting things.” will make you feel your anger is justified and there’s no way to solve the problem.(像“这从来都不管用。”或“你总是忘记事情。”这样的陈述会让你觉得你的愤怒是合理的，而且没有办法解决问题。)”可知，本空应介绍要避免使用某些词语。A选项“Be careful with words like “never” or “always”(小心使用“从不”或“总是”这样的词)”能够引起下文，说明要避免使用“从不”或“总是”这样的绝对化词语，符合题意。故选A。 9．由上文“Angry people tend to jump to conclusions.(生气的人往往会急于下结论。)”及下文“Listen carefully to what the other person is saying. And take your time before answering.(仔细听对方在说什么。在回答之前，慢慢来。)”可知，本空应介绍生气的人急于下结论的后果。B选项“Rushing to respond often leads to regretful words(急于回应往往会导致后悔的话)”能够承上启下，说明生气的人急于下结论，急于回应，这往往会导致说出后悔的话，符合题意。故选B。 10．由上文“Use humor. Psychologists say that highly angry people tend to think “things ought to go my way!”(使用幽默。心理学家说，非常生气的人倾向于认为“事情应该按我的方式发展！”)”及下文“So, when you feel that anger comes the next time, picture yourself as a king or queen, walking around, admired by everybody, and getting your own way in every situation.(所以，当你下次感到愤怒的时候，想象自己是一个国王或王后，四处走动，受到每个人的钦佩，在每种情况下都随心所欲。)”可知，本空应介绍幽默的作用。F选项““Silly humor” can help you get a more balanced perspective(“愚蠢的幽默”可以帮助你获得更平衡的视角)”能够承上启下，说明使用幽默，特别是“愚蠢的幽默”，可以帮助生气的人获得更平衡的视角，符合题意。故选F。 Passage 3 Participating (参加) in high school extra-curricular activities is important for personal growth. They can teach you a lot, introduce you to good friends, and give you ideas about what to do in future. 11 The most important thing to consider before taking part in an extra-curricular activity is: 12 If you’re going to spend hours every week doing something, you need to enjoy it. Once you’ve made a list of interests, it’s time to search for opportunities. Usually, your teachers and parents know more about what is going on in your community than you do. 13 And never underestimate (低估) the power of a simple online search! Now you know how to find extra-curricular activities. There is one more problem most high school students have: how to find the time. You need to go to school, do your homework, and maybe even work a part-time job. 14 However, time is not something too difficult to get. You have to make the time to do extra-curricular activities if you really want to get involved (参与). You can sit down and make your schedule hour by hour and take an honest look at what you do with your free time 15 Whether you give up one Saturday every month to volunteer or one hour every week to attend club meetings, you are making the time to make a difference and prepare for your future. A．What do you like to do? B．They won’t mind helping you out a little bit. C．You may not like some extra-curricular activities. D．You’ll find a world of opportunities waiting for you. E．You might be surprised by how much free time you “find”. F．You feel there’s not enough time to participate in extra-curricular activities. G．So if you’re a high school student wondering where to get started, look no further. 【答案】11．G 12．A 13．B 14．F 15．E 【导语】本文是一篇说明文。文章主要介绍了高中生参加课外活动的重要性，以及如何找到适合自己的课外活动并合理安排时间。 11．上文“Participating (参加) in high school extra-curricular activities is important for personal growth. They can teach you a lot, introduce you to good friends, and give you ideas about what to do in future.(参加高中课外活动对个人成长很重要。它们可以教你很多东西，给你介绍好朋友，并给你关于未来做什么的想法)”提出参加高中课外活动的好处，G选项“So if you’re a high school student wondering where to get started, look no further.(所以，如果你是一名高中生，想知道从哪里开始，无需再继续寻找了！)”承接上文，说明如果你是一名高中生，并且对如何开始参与课外活动感兴趣，那么就不要再观望了，接下来的内容将为你提供指导。故选G项。 12．根据上文“The most important thing to consider before taking part in an extra-curricular activity is: (在参加课外活动之前，最重要的是要考虑)”可知，设空句要说明参加课外活动首先要考虑的事情，结合下文“If you’re going to spend hours every week doing something, you need to enjoy it. Once you’ve made a list of interests, it’s time to search for opportunities.(若你每周需投入大量时间从事某项活动，就必须从中获得乐趣。一旦列出兴趣清单，就该着手寻找实践机会了)”可知，在参加课外活动之前，最重要的是要考虑自己的兴趣。A选项“What do you like to do?(你喜欢做什么？)”提出关于兴趣的问题，上下文语意衔接自然。故选A项。 13．上文“Usually, your teachers and parents know more about what is going on in your community than you do.(通常，你的老师和父母比你更了解你所在社区的情况)”说明老师和父母可能能提供关于课外活动的更多信息，B选项“They won’t mind helping you out a little bit.(他们不会介意帮你一点忙的)”承接上文，说明老师和父母知道得更多，也很乐意提供帮助，上下文语意连贯。故选B项。 14．上文“You need to go to school, do your homework, and maybe even work a part-time job.(你需要上学，做作业，甚至可能还要做兼职工作)”说明高中生的时间很紧张，F选项“You feel there’s not enough time to participate in extra-curricular activities.(你觉得没有足够的时间参加课外活动)”与上文构成因果关系，说明高中生面临的问题是没有足够的时间参加课外活动。故选F项。 15．上文“You can sit down and make your schedule hour by hour and take an honest look at what you do with your free time.(你可以坐下来，一小时一小时地制定你的时间表，诚实地看看你在空闲时间都做了什么)”建议要诚实地审视自己的空闲时间，E选项“You might be surprised by how much free time you “find”.(你可能会对自己“找到”的空闲时间感到惊讶)”承接上文，说明如果诚实地审视自己的空闲时间，可能会发现自己其实有更多的空闲时间可以用于参加课外活动，上下文语意连贯。故选E项。 (一) The old saying “time is money”, by Benjamin Franklin, shows a deep truth about time’s importance. 1 Unlike money, once time is used, it can never be regained, making it humanity’s most priceless resource. Many people feel sorry for wasting time later in life, wishing they had prioritized goals or relationships. Good time management turns this regret into opportunity. Individuals who ignore the significance of it may endanger their own future. You should start by finding core priorities — work deadlines, family time, or personal growth — and focus on tasks that match them. 2 Things that take your attention away are modern time’s biggest enemies. Smartphones, social media, and unplanned interruptions take up useful hours. 3 For example, set specific “screen-free” periods or use apps that block distracting websites during work time. Small changes like these can greatly increase daily productivity. 4 Working too much leads to tiredness, while too much free time wastes potential. The key is to alternate regularly: work in focused short periods, then take short breaks to get energy back. This way keeps up your energy and improves overall results. In essence, time management is not about controlling time itself. 5 By using time properly, we can go after goals, care for relationships, and live more satisfying lives. Franklin’s words remind us that our hours, indeed, shape our lives. A．Balance is also important in time management. B．This helps avoid the “busy but unproductive” trap. C．It often makes people lose focus on important tasks. D．This means thinking of every moment as invaluable. E．Instead, it’s about mastering how we use our own hours. F．Forgetting rest to work more harms long-term productivity. G．To fight them, you must set clear limits on these distractions. 【答案】1．D 2．B 3．G 4．A 5．E 【导语】本文是一篇说明文。文章强调了时间的重要性，指出时间不可再生。由此就时间管理提出了一系列方法和建议。 1．上文“The old saying ‘time is money’, by Benjamin Franklin, shows a deep truth about time’s importance.(本杰明·富兰克林的名言‘时间就是金钱’揭示了时间重要性的深刻真理。)”引出了关于时间重要性的话题；D选项“This means thinking of every moment as invaluable.(这意味着把每一刻都视为无价之宝。)”进一步阐述了时间的重要性，强调要把每一刻都当作珍贵的，与上文关于时间重要性的论述相契合，符合题意。故选D。 2．上文“You should start by finding core priorities — work deadlines, family time, or personal growth—and focus on tasks that match them.(你应该首先确定核心优先事项——工作截止日期、家庭时间或个人成长——并专注于与之匹配的任务。)”说明了要确定核心优先事项并专注于相关任务；B选项“This helps avoid the ‘busy but unproductive’ trap.(这有助于避免陷入‘忙碌但无成效’的陷阱。)”指出了按照上述做法的好处，即避免忙碌却没有成果的情况，与上文逻辑连贯，符合题意。故选B。 3．上文“Things that take your attention away are modern time’s biggest enemies. Smartphones, social media, and unplanned interruptions take up useful hours.(分散你注意力的事物是现代时间最大的敌人。智能手机、社交媒体和意外的干扰会占用宝贵的时间。)”指出了分散注意力的事物对时间的消耗；G选项“To fight them, you must set clear limits on these distractions.(为了对抗它们，你必须对这些干扰设定明确的限制。)”中them指代前文的分散注意力的事物，针对上文提到的问题提出了解决办法，即对干扰设定限制，符合题意。故选G。 4．下文“Working too much leads to tiredness, while too much free time wastes potential. The key is to alternate regularly: work in focused short periods, then take short breaks to get energy back.(工作太多会导致疲劳，而太多的空闲时间会浪费潜力。关键是要定期交替：集中精力工作一小段时间，然后短暂休息以恢复精力。)”强调了工作与休息之间的平衡；A选项“Balance is also important in time management.(在时间管理中，平衡也很重要。)”直接点明了本段的主题，即时间管理中的平衡问题，符合题意。故选A。 5．上文“In essence, time management is not about controlling time itself.(本质上，时间管理不是控制时间本身。)”否定了时间管理是控制时间本身的观点；E选项“Instead, it’s about mastering how we use our own hours.(相反，它是关于掌握我们如何利用自己的时间。)”进一步说明了时间管理的真正含义，即掌握如何利用自己的时间，与上文形成转折关系，符合题意。故选E。 (二) The Surprising Benefits of Adding Adventure to Your Life When feeling blue, the thought of intense physical activity may seem like the worst idea. All you want to do is sit and maybe watch TV. 6 Research by J. Reese McLain (2025) shows adventure therapy (AT) is being used to treat psychological disorders. Defined as the structured use of adventure experiences in nature led by professionals, AT can include practices such as wilderness therapy and activities like kayaking or rock climbing. 7 The less adventurous or physically fit could still benefit as long as they’re getting outside and being as active as their abilities permit. 8 Through a comprehensive analysis of over 73,000 publications, researchers identified 12 quality studies involving more than 2,000 participants with anxiety symptoms. The results showed that 90% of participants experienced measurable benefits. No negative effects were reported — even with adults averaging 43 years old. Several psychological processes explain why adventure therapy works. One is grounded in existential therapy, which emphasizes personal responsibility when facing outdoor challenges. 9 It suggests that by overcoming physical challenges, individuals can build their confidence. Additionally, the team building and friendship developed when tackling difficult goals can help create a greater sense of connectedness. You don’t need to go kayaking to benefit. Outdoor activities can take many forms, from spending an hour pulling up weeds or planting flowers to using your lunch break to visit a local park. 10 When you combine that with enjoying the weather or scenery, you might be doing your mind a favor along with your body. A．Adlerian theory offers another explanation. B．Positive effects were seen even in 2-1/2 hours. C．These are tailored to individual needs and abilities. D．It also strengthens their bond with the natural world. E．The research evidence supporting AT’s effectiveness is convincing. F．Physical activity alone is a valuable addition to conventional therapy. G．Yet research suggests that outdoor activity could be exactly what you need. 【答案】6．G 7．C 8．E 9．A 10．F 【导语】本文是一篇说明文。文章主要讲述了将冒险活动融入生活可以带来诸多益处，冒险疗法被用于治疗心理疾病，且效果显著，同时介绍了冒险疗法起作用的心理机制，并指出户外活动形式多样，有益身心。 6．由上文“When feeling blue, the thought of intense physical activity may seem like the worst idea. All you want to do is sit and maybe watch TV. (当情绪低落时，进行剧烈的体育活动似乎是最糟糕的想法。你只想坐着，也许看看电视)”可知，人们在心情不好时通常不愿动。下文则要引出相反的观点或转折。G项“Yet research suggests that outdoor activity could be exactly what you need. (然而研究表明，户外活动可能正是你需要的)”中的“Yet”与上文形成鲜明对比和转折，“outdoor activity”引出下文主题，且“exactly what you need”直接反驳了上文的消极想法。故选G。 7．由上文“Research by J. Reese McLain (2025) shows adventure therapy (AT) is being used to treat psychological disorders. Defined as the structured use of adventure experiences in nature led by professionals, AT can include practices such as wilderness therapy and activities like kayaking or rock climbing. (J. Reese McLain（2025）的研究表明，冒险疗法（AT）正被用于治疗心理障碍。AT被定义为在专业人士的带领下，在大自然中有组织地进行冒险体验，包括野外治疗和皮划艇或攀岩等活动)”可知，本段在介绍AT的定义和形式。C项“These are tailored to individual needs and abilities. (这些是根据个人需求和能力量身定制的)”中的“These”指代上文提到的各种AT活动，说明其个性化特点，能很好地衔接上文，并为下一句“The less adventurous or physically fit could still benefit... (不太喜欢冒险或身体素质较差的人仍然可以从中受益……)”提供了依据，即因为活动是可调整的，所以不同能力的人都能参与。故选C。 8．由下文“Through a comprehensive analysis of over 73,000 publications, researchers identified 12 quality studies involving more than 2,000 participants with anxiety symptoms. (通过对超过73,000篇出版物的综合分析，研究人员确定了12项高质量研究，涉及2000多名有焦虑症状的参与者)”可知，本段的核心是引用具体的研究数据来证明AT的效果。E项“The research evidence supporting AT’s effectiveness is convincing. (支持AT有效性的研究证据是令人信服的)”是一个总结性的观点句，完美地概括了下文即将展开的实证研究内容，起到了引领段落的作用。故选E。 9．由上文“One is grounded in existential therapy, which emphasizes personal responsibility when facing outdoor challenges. (一种基于存在主义疗法，强调在面对户外挑战时的个人责任)”可知，此处正在解释AT起效的一种心理学理论。A项“Adlerian theory offers another explanation. (阿德勒理论提供了另一种解释)”中的“another”与上文的“one”相呼应，表明接下来将介绍第二种不同的理论，逻辑连贯，结构清晰。故选A。 10．由上文“You don’t need to go kayaking to benefit. Outdoor activities can take many forms, from spending an hour pulling up weeds or planting flowers to using your lunch break to visit a local park. (你不需要去划皮划艇来受益。户外活动可以有多种形式，从花一个小时拔草或种花到利用午休时间去当地的公园。)”可知，任何简单的户外体力活动都是有益的。F项“Physical activity alone is a valuable addition to conventional therapy. (仅凭体力活动本身就是对传统疗法的宝贵补充)”总结了这类简单体力活动的价值，与上文列举的例子紧密相关，并通过“addition to conventional therapy”呼应了文章开头提到的心理健康治疗主题。故选F。 (三) Whether you’re a professional athlete or just like to play sports, doing your best starts with a healthy mind. 11 —— it’s about building good habits like drinking enough water, eating right, and getting proper rest. Exercise is important, but what you do when you’ re not exercising matters too. 12 . Carbohydrates (碳水化合物) give you quick energy for your workouts. Proteins help repair and grow your muscles. Healthy fats help your body absorb vitamins and protect your organs. Eating a balance of these nutrients helps you become stronger and recover faster. Even with a good diet, sometimes you might need a little extra help. Things like electrolytes (电解质) or Vitamin D can help your heart, bones, and immune system (免疫系统). 13 . It’s a good idea to talk to a doctor before trying new supplements (补充品), so you only take what your body really needs. Drinking enough water is very important for your body during exercise. 14 . However, if you’ re doing very intense (强烈的) exercise for a long time, a sports drink with electrolytes can be a better choice. Staying hydrated helps control your body temperature, keeps you focused, and maintains your energy. Doing the same exercise every day can make you tired or even cause injuries. 15 : change your workout every third time to keep your body and mind interested. Small changes help your muscles grow and keep your joints healthy. Trying different exercises helps you improve faster and get closer to your best performance. With good habits and self-care, you can make progress a normal part of your life. A．Eating at the right time is very important B．But more isn’t always better for your body C．Eating right is the base of doing well in sports D．True health is more than just exercise in the gym E．Water is the best choice for most day-to-day workouts F．That’s why coaches suggest following the “rule of three” G．When you exercise, your body needs water to work properly 【答案】11．D 12．C 13．B 14．E 15．F 【导语】本文是一篇说明文。文章主要讲述了保持健康体魄和良好运动表现不仅需要锻炼，还需注重饮食、补充营养、合理补水及多样化训练等综合习惯。 11．由上文“Whether you’ re a professional athlete or just like to play sports, doing your best starts with a healthy mind. (无论你是职业运动员还是只是喜欢运动，做到最好都要从健康的头脑开始。)”及下文“it’s about building good habits like drinking enough water, eating right, and getting proper rest. (它是关于养成良好的习惯，如喝足够的水，正确的饮食，和得到适当的休息。)”可知，本空应强调健康不仅仅局限于运动，还包括其他方面的健康习惯。D选项“True health is more than just exercise in the gym (真正的健康不仅仅是在健身房锻炼)”能承上启下，符合题意。故选D。 12．由下文“Carbohydrates (碳水化合物) give you quick energy for your workouts. Proteins help repair and grow your muscles. Healthy fats help your body absorb vitamins and protect your organs. Eating a balance of these nutrients helps you become stronger and recover faster. (碳水化合物为你的锻炼提供快速能量。蛋白质有助于修复和增长你的肌肉。健康的脂肪帮助你的身体吸收维生素和保护你的器官。均衡摄入这些营养素有助于你变得更强壮，恢复得更快。)”可知，本空应强调正确饮食对于运动表现的重要性。C选项“Eating right is the base of doing well in sports (正确饮食是运动表现良好的基础)”能概括下文，符合题意。故选C。 13．由上文“Even with a good diet, sometimes you might need a little extra help. Things like electrolytes (电解质) or Vitamin D can help your heart, bones, and immune system (免疫系统). (即使饮食良好，有时你也可能需要一些额外的帮助。像电解质或维生素D这样的东西可以帮助你的心脏、骨骼和免疫系统。)”及下文“It’s a good idea to talk to a doctor before trying new supplements (补充品), so you only take what your body really needs. (在尝试新的补充品之前，最好先咨询医生，这样你只会服用身体真正需要的东西。)”可知，本空应强调补充品并非越多越好，需要谨慎选择。B选项“But more isn’t always better for your body (但更多并不总是对你的身体更好)”能承上启下，符合题意。故选B。 14．由上文“Drinking enough water is very important for your body during exercise. (在运动期间喝足够的水对你的身体非常重要。)”及下文“However, if you’ re doing very intense(强烈的) exercise for a long time, a sports drink with electrolytes can be a better choice. (然而，如果你长时间进行高强度运动，含有电解质的运动饮料可能是更好的选择。)”可知，本空应强调水在日常锻炼中的重要性。E选项“Water is the best choice for most day-to-day workouts (对于大多数日常锻炼来说，水是最好的选择)”能承上启下，符合题意。故选E。 15．由上文“Doing the same exercise every day can make you tired or even cause injuries. (每天做同样的运动会让你感到疲劳，甚至造成伤害。)”及下文“change your workout every third time to keep your body and mind interested. Small changes help your muscles grow and keep your joints healthy. (每隔三次改变你的锻炼方式，以保持你的身体和大脑的兴趣。微小的变化有助于你的肌肉生长，保持关节健康。)”可知，本空应提出一个改变锻炼方式的建议或原则。F选项“That’s why coaches suggest following the “rule of three” (这就是为什么教练建议遵循“三原则”)”能承上启下，且后文对“三原则”进行了解释说明，符合题意。故选F。 (四) When Failure Is a Good Thing Failure is an important process you can learn from. 16 Most people view failure as something that should be avoided at all costs. 17 It may have been an “F” we received on a paper or the high expectations our parents placed upon our shoulders that stopped us from trying. Award-winning psychologist and author, Ron Friedman, tells the story of how Sara Blakely, founder of Spanx, revolutionized the women’s clothing industry and became a billionaire in his book, The Best Place To Work: The Art and Science of Creating an Extraordinary Workplace. 18 She had zero experience in the clothing industry, lacked an education in business and raised only $5,000 to invest. When asked where she found the courage, she gave all credit to her dad. While most parents ask their kids, “How was your day?” when sitting down for dinner, Sara’s parents asked her and her brother, “What did you fail at today?” each and every night. When interviewed by CNN’s Anderson Cooper, Sara said, “Instead of failure being the outcome, failure became not trying. It forced me at a young age to want to push myself so much further out of my comfort zone.” 19 It became more about learning and less about a personal weakness. If we view failure as weakness, we avoid stepping out of our comfort zone. 20 It does not define us, but instead matures us. I’m sure that there are many risks we would all take in our personal, professional and spiritual lives if we could get past a fear of failure. A．In reality, Sara’s father had re-defined failure. B．Early on, Sara overcame a series of difficulties. C．And, most importantly, it means you tried. D．Let’s take a look at how Sara faced failures. E．We tend to connect failure with a bad experience we had as a child. F．Instead, we must remind ourselves that failure is an action. G．It is important to reflect on what can be learnt from failure. 【答案】16．C 17．E 18．B 19．A 20．F 【导语】这是一篇说明文。本文倡导失败是可借鉴的重要过程，以 Spanx 创始人萨拉为例，其父亲独特的 “询问失败” 教育让她不惧尝试，阐明失败并非弱点，而是成长与成熟的助力。 16．根据上文“Failure is an important process you can learn from.(失败是一个你可以从中吸取经验教训的重要过程)”可知，前文提到“失败是可借鉴的重要过程”，C项“且最重要的是，它意味着你尝试过了”承接前文，进一步阐释失败的积极意义，衔接自然。故选C。 17．根据后文“It may have been an “F” we received on a paper or the high expectations our parents placed upon our shoulders that stopped us from trying.(可能是我们在某次考试中得了“不及格”的成绩，又或者是父母对我们寄予了过高的期望，这些都让我们不敢去尝试)”可知，后文举例“试卷上的F分、父母的高期望”，均属于童年相关的负面经历，E项“我们往往将失败与童年的糟糕经历联系起来”引出下文，逻辑连贯。故选E。 18．根据后文“She had zero experience in the clothing industry, lacked an education in business and raised only $5,000 to invest. When asked where she found the courage, she gave all credit to her dad. While most parents ask their kids, “How was your day?” when sitting down for dinner, Sara’s parents asked her and her brother, “What did you fail at today?” each and every night.(她对服装行业毫无经验，也没有接受过商业方面的教育，而且仅筹集了5000美元用于投资。当被问及她是如何获得勇气的时，她把功劳都归给了她的父亲。而大多数父母在晚餐时会问孩子“你今天过得怎么样？”而萨拉的父母则每晚都会问她和她的弟弟“今天你都遭遇了什么失败？”)”可知，后文具体说明萨拉“无行业经验、无商业教育背景、资金有限”，这些都是她面临的困难，B项 “起初，萨拉克服了一系列困难”总领该段内容，符合语境。故选B。 19．根据上文“When interviewed by CNN’s Anderson Cooper, Sara said, “Instead of failure being the outcome, failure became not trying. It forced me at a young age to want to push myself so much further out of my comfort zone.”(在接受美国有线电视新闻网（CNN）安德森·库珀的采访时，萨拉说道：“原本失败才是最终结果，但后来失败变成了不去尝试。这让我在年轻时就不得不竭尽全力地走出自己的舒适区。”)”可知，前文萨拉提到父亲的教育让“失败从结果变成了‘不尝试’”，即父亲重新定义了失败，A项“事实上，萨拉的父亲重新定义了失败”是对前文的总结，衔接紧密。故选A。 20．根据上文“If we view failure as weakness, we avoid stepping out of our comfort zone.(如果我们把失败视为一种弱点，那么我们就不会主动走出自己的舒适区)”以及后文“It does not define us, but instead matures us.(它不会定义我们，而是促使我们成长)”可知，前文说“若将失败视为弱点，就会回避走出舒适区”，后文强调“失败不能定义我们，而是让我们成熟”，F项“相反，我们必须提醒自己失败是一种行为”承上启下，纠正错误认知，引出失败的正面作用。故选F。 (五) On the move Daniel Matthews is an Emergency Medical Technician (EMT) in the province of New Brunswick, Canada. He keeps a busy schedule, working 12-hour shifts, sometimes during the day and sometimes at night. 21 Emergency calls require a quick response. “Being a first responder comes more naturally for me and many medics.” When the medical dispatch center (调度中心) receives the 911 call, they send it to a cell phone that they carry. The phone has all the information he and his partner need about the type of emergency they’re responding to. 22 23 Matthews never knows what kind of emergency he’ll face. “It can be difficult, sitting in a chair one minute, and the next, you will be in a ditch on the side of a highway doing CPR (心肺复苏),” Matthews says. And the emergencies change with the seasons, too. “In the winter, we respond to car accidents due to bad weather or winter sports accidents,” Matthews says. In the summer, there are calls about shortness of breath and asthma (哮喘) due to humidity and heat, as well as recreational vehicle accidents. An EMT’s work can be stressful. Staying centered and controlling your emotions are important for this job. It isn’t just about saving lives, Matthews says. It’s about treating patients with respect. 24 Yet, not everybody has a personality like this. Taking care of yourself is also important, Matthews says. “To be a good medic, you need to get consistent, proper exercise,” he says. 25 “Good family support.” A．An EMT’s job is unpredictable. B．But perhaps most important of all? C．Once we’re ready to go, we’re assigned a post. D．Staying calm is a big part of being able to help them. E．An EMT has to be quick, calm and ready for anything. F．Matthews also uses GPS on the phone to guide him to a location. G．Then he and his partner respond to 911 calls made from that area. 【答案】21．E 22．F 23．A 24．D 25．B 【导语】这是一篇说明文。加拿大新不伦瑞克省急救员丹尼尔·马修斯工作繁忙，需快速响应911呼叫，应对各类不可预测的季节性紧急情况，这份高压工作要求从业者冷静、尊重患者，且需自我关怀与家庭支持。 21．根据上文“Daniel Matthews is an Emergency Medical Technician (EMT) in the province of New Brunswick, Canada. He keeps a busy schedule, working 12-hour shifts, sometimes during the day and sometimes at night.(丹尼尔·马修斯是加拿大新不伦瑞克省的一名紧急医疗技术员（EMT）。他的工作安排十分紧凑，每班工作时长为12小时，有时在白天，有时在夜间)”可知，前文提到马修斯作为急救员工作繁忙（12小时轮班，昼夜不定），后文围绕“急救需快速响应”展开。E项“急救员必须反应迅速、沉着冷静且随时准备应对一切” 承上启下，既总结了急救员的工作状态，又为下文“快速响应”、“应对各类紧急情况”铺垫，逻辑连贯。故选E。 22．根据上文“Emergency calls require a quick response. “Being a first responder comes more naturally for me and many medics.” When the medical dispatch center (调度中心) receives the 911 call, they send it to a cell phone that they carry. The phone has all the information he and his partner need about the type of emergency they’re responding to.(紧急呼叫需要迅速响应。“对我来说以及许多医护人员而言，充当急救人员这一角色更为自然。”当医疗调度中心接到911电话时，他们会将其转接到他们随身携带的手机上。该手机包含了他和他的搭档应对此次紧急情况所需的所有信息)”可知，前文指出调度中心会将911呼叫信息发送到急救员携带的手机上，包含紧急情况类型等关键信息。F项“马修斯还使用手机上的全球定位系统导航前往目的地”补充了手机的另一功能（GPS 导航），符合“手机提供急救所需信息”的语境，衔接自然。故选F。 23．根据后文“Matthews never knows what kind of emergency he’ll face. “It can be difficult, sitting in a chair one minute, and the next, you will be in a ditch on the side of a highway doing CPR (心肺复苏),” Matthews says. And the emergencies change with the seasons, too. “In the winter, we respond to car accidents due to bad weather or winter sports accidents,” Matthews says. In the summer, there are calls about shortness of breath and asthma (哮喘) due to humidity and heat, as well as recreational vehicle accidents.(马修斯永远不知道自己会面临何种紧急情况。“可能会很棘手，比如前一分钟你还在椅子上，下一分钟你就可能身处高速公路边的沟渠里进行心肺复苏了。”马修斯说道。而且这些紧急情况还会随着季节的变化而变化。“在冬季，我们会处理因恶劣天气造成的车祸，也会处理冬季运动事故，”马修斯说。“而在夏季，会有因湿度和高温导致的呼吸急促和哮喘问题的求助电话，还有休闲车辆事故的求助电话。”)”可知，后文提到“马修斯永远不知道会面临哪种紧急情况”，并举例说明“前一分钟还坐着，下一分钟可能就在高速公路旁的沟渠里做心肺复苏”，还提到紧急情况随季节变化。A项“急救员的工作难以预测”总领该段内容，直接点出核心特点，与后文举例高度契合。故选A。 24．根据上文“An EMT’s work can be stressful. Staying centered and controlling your emotions are important for this job. It isn’t just about saving lives, Matthews says. It’s about treating patients with respect.(急救员的工作可能会很紧张。在这一岗位上，保持冷静和控制情绪非常重要。马修斯说，这不仅仅是为了拯救生命，更是要以尊重的态度对待患者)”可知，前文强调“保持专注、控制情绪对这份工作很重要”、“要尊重患者”，后文转折“但并非每个人都有这样的性格”。D项“保持冷静是能够帮助他们（患者）的重要部分”承接“控制情绪”，具体说明情绪管理的关键（冷静），符合“尊重患者、提供有效帮助”的逻辑，且与后文“性格”呼应。故选D。 25．根据上文“Taking care of yourself is also important, Matthews says. “To be a good medic, you need to get consistent, proper exercise,” he says.(马修斯说，照顾好自己也很重要。“要成为一名优秀的医护人员，你就需要坚持进行适当的锻炼，”他说道)”可知，前文提到“照顾好自己很重要，需要持续适当的锻炼”，后文单独强调“良好的家庭支持”。B项“但或许最重要的是？”以设问方式引出更核心的要素，形成递进关系，符合“列举急救员自我调节的重要因素”的语境，使行文节奏更自然。故选B。 (六) Lessons that are Learned from the Olympics The Olympic Games are enjoyed by everyone all over the world. 26 But we just watch the Game? Here are some tips about how to bring the deeper meaning of the Olympics into your life. ◆Excellence comes with hard work and practice. 27 Learning about the training schedules of Olympic athletes reminds us that repetition is the servant (仆人) of success. Set long-term goals as well as realistic ones. Work hard for your personal best. And remember the most important competitor you have is actually you. ◆Find your strong feelings and develop it. There are hundreds of events at the Olympics, each standing for a specific activity that athletes have chosen to follow. You can recognize the creativity and excitement and form strong feelings about it, which will help you to achieve your dreams. ◆ 28 Every athlete who has made it into Olympic competition has suffered injury and disappointment along the way, but that has not been the end of their dream. They know that they can learn more from failure than success. You can treat your setbacks (挫折) as a teaching tool. ◆Enjoy your success. Observe the Olympic athletes when they stand on the winners’ platform with their medals, listening to their national anthems (国歌). Their pride is obvious. 29 You deserve it. ◆Enjoy other cultures. Do you know what the symbol of the five-ring Olympic flag means? 30 Athletes show respect to those from other countries. A．Expect to fail sometimes. B．Success doesn’t come easily. C．Have confidence in yourselves. D．Enough practice will make you successful. E．Enjoy the feelings of power that come from your achievement. F．The Olympics celebrate the unity of the games and individual nationality. G．The talents and efforts of the athletes move us in front of the screen. 【答案】26．G 27．B 28．A 29．E 30．F 【导语】本文是一篇说明文。文章围绕“从奥运会中汲取的人生启示”展开，结合奥运会的核心精神，从努力成就卓越、发掘热爱、正视失败、享受成功、包容多元文化五个方面，阐述了如何将奥运精神融入日常生活。 26．根据上文“The Olympic Games are enjoyed by everyone all over the world. (奥运会受到全世界所有人的喜爱)”以及下文“But we just watch the Game? Here are some tips about how to bring the deeper meaning of the Olympics into your life. (但我们仅仅是观看比赛吗？以下是一些如何将奥运会的深层意义融入生活的建议)”可知，此处需衔接“奥运会的吸引力”与“深层意义”，说明观看比赛时的直观感受，为后文引出“深层意义”做铺垫。G选项“The talents and efforts of the athletes move us in front of the screen. (运动员们的天赋和努力在屏幕前打动着我们)”既解释了奥运会“受喜爱”的原因（运动员的天赋与努力令人动容），又通过“move us”体现了观看时的情感共鸣，自然过渡到“不止于观看，更要汲取深层意义”的话题，符合语境。故选G项。 27．本段小标题为“Excellence comes with hard work and practice. (卓越源于努力和练习)”，核心是“成功需要付出艰辛”。下文“Learning about the training schedules of Olympic athletes reminds us that repetition is the servant (仆人) of success. (了解奥运选手的训练计划会让我们意识到，重复是成功的基石)”具体说明运动员的努力过程（重复训练）。B选项“Success doesn’t come easily. (成功并非易事)”直接点明本段核心主旨，与小标题“努力成就卓越”语义一致，且能引出下文对“运动员如何通过重复训练实现成功”的具体阐述，符合语境。故选B项。 28．此处需填本段小标题，需与其他标题（如“Excellence comes with hard work and practice.”“Enjoy your success.”）格式一致（祈使句/陈述句），且概括本段内容。根据下文“Every athlete who has made it into Olympic competition has suffered injury and disappointment along the way, but that has not been the end of their dream. They know that they can learn more from failure than success. You can treat your setbacks (挫折) as a teaching tool. (每位跻身奥运赛场的运动员，一路走来都曾历经伤病与失意，但这些从未成为他们梦想的终点。他们深知，从失败中汲取的经验，远比从成功中获得的更多。你也可以将人生中的挫折，视作成长路上的一堂堂课。)”可知，本段核心是“正视失败，从失败中学习”。A选项“Expect to fail sometimes. (预料到有时会失败)”为祈使句，直接点明“要做好失败的心理准备”，与下文“伤病、失望、从失败中学习”的内容完全契合，可概括本段主题。故选A项。 29．本段小标题为“Enjoy your success. (享受你的成功)”，上文提到“Observe the Olympic athletes when they stand on the winners’ platform with their medals, listening to their national anthems (国歌). Their pride is obvious. . (观察奥运健儿们站在领奖台上、胸前佩戴奖牌聆听国歌的那一刻 —— 他们脸上的自豪之情显而易见。)”，此处需承接“运动员享受成功的自豪”，说明普通人也应如此。E选项“Enjoy the feelings of power that come from your achievement. (享受来自你成就的力量感)”与小标题“享受成功”直接呼应，“feelings of power”对应运动员的“pride”，且“from your achievement”明确了“享受”的对象（自身成就），符合语境。故选E项。 30．本段小标题为“Enjoy other cultures. (欣赏其他文化)”，上文提出疑问“Do you know what the symbol of the five-ring Olympic flag means? (你知道奥运五环标志的含义吗？)”，此处需回答该问题，且内容与“文化包容、团结”相关。F选项“The Olympics celebrate the unity of the games and individual nationality. (奥运会既彰显赛事的团结，也尊重各国的民族特性)”直接解释了五环的核心寓意（团结与多元并存），“unity”（团结）与“individual nationality”（各国民族特性）呼应“欣赏其他文化”的主题，符合语境。故选F项。 (七) Forest bathing has become a popular way for people to relax and improve their health. Its benefits for reducing stress and improving mood are well-known to many of us. 31 The truth is, to truly gain the benefits, you need to do more than just a simple walk and connect with nature in a special way. Here are some tips to help you practice forest bathing effectively. 32 The first step is to leave your daily distractions behind. For example, put your phone on silent mode or, even better, turn it off and put it away. The goal is to be fully present in the natural world. Find a quiet spot where you can stay for a while without being bothered by any modern devices. This allows your body and mind to fully integrate into the environment around you. Engage Your Senses Once you have found your quiet spot, it’s time to slowly engage all your senses. You can observe the different shapes of green in the leaves. You can listen carefully to the sounds of birds singing and the wind rustling the leaves. 33 You can even touch the bark of a tree or a smooth stone. This multisensory immersion is the core of the forest bathing experience. Walk Slowly and Mindfully This is not hiking with a destination in mind. It is about walking at a much slower pace than usual and paying attention to the sensation of your feet on the path. 34 The purpose is not to cover distance, but to deepen your connection with each moment and your surroundings. Breathe Deeply Taking deep, slow breaths can help your body and mind relax, especially when you inhale the fresh, clean air of the forest. Plants and trees give out natural oils called phytoncides (植物杀菌素) into the air. 35 . This is one of the scientific secrets behind the healing power of forest bathing. By following these simple steps, you can transform your next visit to a forest from a simple outing into a powerful and healthy practice for your body and mind. A．Record the beautiful moments. B．Disconnect from devices. C．Stop sometimes to observe details of the surroundings you will normally miss. D．It is vital to share your inner feelings with the friends who accompany you. E．However, many people misunderstand it as just a walk in the forests. F．Scientific studies show that breathing in these substances can strengthen our immune system. G．You can also smell the earthy fragrance of the soil and the unique scent of the plants after rain. 【答案】31．E 32．B 33．G 34．C 35．F 【导语】本文是一篇说明文。文章围绕“如何有效进行森林浴”展开，先指出很多人将森林浴误解为简单的林间散步，接着从“远离电子设备、调动感官、正念慢走、深呼吸”四个核心维度，提供了具体可操作的技巧，帮助读者真正通过森林浴放松身心、改善健康。 31．根据上文“Its benefits for reducing stress and improving mood are well-known to many of us. (它在减压和改善情绪方面的好处我们很多人都知道)”以及下文“The truth is, to truly gain the benefits, you need to do more than just a simple walk and connect with nature in a special way. (事实上，要真正获得这些好处，你需要做的不仅仅是简单的散步，而是以一种特殊的方式与自然连接)”可知，此处需转折引出“人们对森林浴的误解”——将其等同于普通散步。E选项“However, many people misunderstand it as just a walk in the forests. (然而，很多人将其误解为只是在森林里散步)”中的“However”承接上文的转折关系，“misunderstand it as just a walk”直接点出核心误解，与下文“need to do more than just a simple walk”形成紧密呼应，为后文介绍“有效进行森林浴的技巧”做铺垫，符合语境。故选E项。 32．分析语篇可知，此处应为本段的小标题，需与其他段落标题（如“Engage Your Senses”“Walk Slowly and Mindfully”）格式一致（祈使句），且概括本段内容。根据下文“For example, put your phone on silent mode or, even better, turn it off and put it away. The goal is to be fully present in the natural world. Find a quiet spot where you can stay for a while without being bothered by any modern devices.(例如，把你的手机调成静音模式，或者更好的是，把它关掉，把它放在一边。我们的目标是完全融入自然世界。找一个安静的地方，在那里你可以呆一段时间，没有任何现代设备的打扰)”可知，本段核心是“远离电子设备”。B选项“Disconnect from devices. (远离电子设备)”为祈使句，直接点明本段主题，与下文“phone”“modern devices”等关键词对应，适合作本段小标题。故选B项。 33．本段小标题为“Engage Your Senses (调动你的感官)”，上文提到“observe the different shapes of green (观察不同形状的绿色)”“listen carefully to the sounds (仔细听声音)”，下文提到“touch the bark of a tree (触摸树皮)”，此处需补充“嗅觉”相关的感官体验，保持“多感官沉浸”的逻辑连贯。G选项“You can also smell the earthy fragrance of the soil and the unique scent of the plants after rain. (你还可以闻到雨后泥土的芬芳和植物独特的气息)”中的“smell”对应“感官”主题，“earthy fragrance of the soil”“unique scent of the plants”是具体的嗅觉体验，与上文的“视觉”“听觉”、下文的“触觉”形成完整的感官闭环，符合语境。故选G项。 34．本段小标题为“Walk Slowly and Mindfully (正念慢走)”，上文提到“walking at a much slower pace than usual and paying attention to the sensation of your feet on the path (以比平时慢得多的速度行走，关注脚在小路上的触感)”，下文提到“The purpose is not to cover distance, but to deepen your connection with each moment and your surroundings (目的不是为了走距离，而是加深与每一刻和周围环境的连接)”，此处需补充“慢走”过程中的具体做法。C选项“Stop sometimes to observe details of the surroundings you will normally miss. (偶尔停下来，观察那些你平时会忽略的周围细节)”中的“Stop sometimes”“observe details”呼应“慢走”“正念”的核心，“you will normally miss”突出了“正念观察”的意义，与下文“deepen your connection with... surroundings”形成逻辑衔接，符合语境。故选C项。 35．本段小标题为“Breathe Deeply (深呼吸)”，上文提到“Plants and trees give out natural oils called phytoncides into the air. (植物和树木会向空气中释放一种名为植物杀菌素的天然油脂)”，此处需说明“吸入这种物质”的好处，呼应“森林浴的治愈力量”。F选项“Scientific studies show that breathing in these substances can strengthen our immune system. (科学研究表明，吸入这些物质可以增强我们的免疫系统)”中的“these substances”指代上文的“phytoncides”，“strengthen our immune system”解释了深呼吸的具体健康益处，且“scientific studies”与下文“the scientific secrets behind the healing power”形成呼应，符合语境。故选F项。 / 学科网（北京）股份有限公司 $ 专题03 七选五 ( 目录 学考要求速览 ...............................................................................................................1 必备知识梳理 ...............................................................................................................2 高频考点精讲 ...............................................................................................................5 进阶分级练 .................................................................................................................33 ) 一、命题内容 1. 主题语境广泛：涵盖人与自我、人与社会、人与自然三大主题，注重价值引导与学科育人。 2. 话题前沿实用：如心理健康、科技伦理、环境保护、教育理念等，体现时代性与教育性。 3. 语言难度适中：词汇和句式符合高考要求，重在考查语篇理解能力而非单纯词汇识别。 二、命题方式 1. 设空位置灵活：以段中空为主（占比最高），其次为段首空和段尾空，全面考查学生对文章结构的把握。 2. 选项干扰性强：干扰项常与原文内容部分相关，但逻辑或语境不符，强调上下文衔接与逻辑一致性。 3. 体裁多样：以说明文为主，偶见议论文，主题贴近现实生活与学术前沿。 三、命题思路 1. 逻辑衔接：重点考查句与句、段与段之间的逻辑关系（如因果、转折、举例、递进等）。 2. 语境一致：选项必须与段落主旨、作者语气和全文主题保持一致。 3. 关键词呼应：正确选项中常出现与上下文关键词的复现或同义替换。 4. 结构功能：不同位置的空白承担不同功能（如段首句常为主题句，段中句多为支撑句，段尾句常为总结或过渡）。 预计2026年七选五考查可能性最大仍是说明文或者议论文。考察形式仍然是段首句、段中句和段尾句。复习过程中要熟练掌握说明文的命题特点和解题方法，做到成功应对七选五。 年份 体裁 词数 设题位置 主题语境 话题 段首 段中 段尾 2025 议论文 269+87 0 3 2 人与自我 成年人的定义及其特质 2024 说明文 281+82 1 4 0 人与社会 “刺猬”型思维方式和“狐狸”型思维方式 2023 说明文 255+83 1 2 2 人与自然 选择高校的建议 2022 说明文 225+81 1 4 0 人与自我 健康和健身 2021 说明文 275+102 2 3 0 人与社会 音乐对身体的好处 考点一 段中设空（高频） 知识点1 句间逻辑关系和衔接解题（最高频） 阅读理解七选五以段中句为主（近 5 年占比超 60%），重点考查句间逻辑；段首句（约 25%）多为段落主题句，考查段落概括能力；段尾句（约 15%）侧重总结或过渡，考查篇章连贯性。 常见句子逻辑关系： 知识点2 词汇线索题（高频） 一、代词指代题 代词指代：空后的this, that, these, those, it, they, such等代词，其指代内容必须在前文或选项中找到。 技巧：找到代词所指代的具体内容，是确认选项是否正确的重要一步。 定冠词the：the + 名词结构通常表示该名词是特指的，在上文已经出现过。 技巧：在空前或选项中寻找该名词首次出现的地方（通常用不定冠词a/an或零冠词）。 疑问句与回答：空前是特殊疑问句或一般疑问句，空处往往是对其的直接或间接回答。 技巧：抓住疑问词（what, how, why等）或疑问句的核心议题。 二、词汇复现题 1. 核心概念： 词汇的复现（原词、同义词、反义词、上下义词）和同筹词同现（属于同一语义场景的词汇共同出现）是维系语篇连贯性的重要手段。 2. 考查重点与解题技巧： 1)原词复现：选项中的关键词与上下文的词汇完全一致。这是最直接的线索。 2)同义/近义替换：选项中的词语是上下文关键词的同义词或近义词。 技巧：需具备一定的同义词积累，如big - large - huge,problem - issue - trouble。 3)反义复现：选项中的词语与上下文关键词构成反义关系。 技巧：常伴随转折逻辑词出现，如but, however, while, unlike。 4)上下义复现：选项中的词是上下文关键词的上义词（概括性词语）或下义词（具体事例）。 例：上文出现apple, banana（下义），空处可能填入fruit（上义）。 5)词汇链（同筹词同现）：围绕一个主题，一系列相关的词汇会同时出现。 例：谈论“学习”话题时，study, research, experiment, data, conclusion, scholar等词可能同现。 考向1 考查句间逻辑关系和衔接 段中句解题思维构建 第一步：定题型 遇到段中题，先快速分析其上下文，判断它最可能属于以上哪种题型。 第二步：找线索 逻辑题：找信号词。 指代题：找代词。 复现题：找关键词。 解释题：找核心概念。 并列题：找句式结构。 第三步：验选项 将选项代入，通读检查是否逻辑通顺、指代清楚、语义连贯。 考向2 根据词汇线索解题 考点二 段首句和段尾句（中频） 知识点1 段首句 01 考查段落主题句或小标题 1. 段落主题句：如段首设空，一般考查文章或段落主题。 2. 注释小标题：如在小标题之后接着设空，一般是对小标题加以注释。   3. 段落间的过渡句：如首段之后的段首设空，一般是考查承上启下的过渡语句。 02考查段落间的过渡句 首段之后的段首设空，一般是考查承上启下的过渡语句。 段首句解题思路 设空在段首——思考是“段落主题句”还是“承上启下句” 知识点2 段尾句 01 考查总结概括句 用于总结本段内容，常含有总结性的词语。 表概况归纳关系有：in short , in brief , in summary ,generally speaking ,in general , to conclude ,in conclusion, in a word ,on the whole , to sum up 等。 02 考查补充信息句 ①与上文是转折或对比关系；②与上文是并列或递进关系。 03 考查承上启下(过渡)句 段落间的过渡句,首先可以关注表示逻辑关系的衔接词,再结合词汇复现等原则进行答案的选择。 段尾设空的题多为总结本段内容，偶有起承上启下的作用。即要么是结论句，要么就是承上启下句。 段尾句题型和考查角度 ①结论句：用于总结本段内容，常含有总结性的词语。 ②承上启下句：此空处的答案能够将上段和下段的内容连贯起来。 ③细节句：空前一句或两句是重点语句，应该重点阅读；锁定空前重点语句中的高频词汇和体现逻辑关系的关联词；寻找选项中是否有表逻辑关系的关联词；寻找选项中是否有与上文相同或相似的句式结构。 ④过渡句：瞻前顾后找线索；阅读上一段的结尾，结合下一段的开头，留意衔接词和关键词；注意所选答案是否衔接上下段内容；阅读空前段落内容，抓住主旨，总结空前的内容，并利用词汇复现等技巧选出正确答案。 考点一 理清语篇架构，把握段间逻辑关系 阅读七选五注重对考生行文结构能力的考查。高考所选语篇通常以说明文为主，结构严谨，段落层次分明。篇章以“总—分(—总)”结构最为常见。把握整体结构和段际关系，对于小标题设空类或者主旨句设空类题目的解答大有帮助。 阅读七选五常见的语篇结构如下： 例1　 “总—分”结构 (2024·新高考Ⅰ卷)Not all great writers are great spellers.If you want to be published, it's vital to submit a perfect, professionally presented manuscript (原稿)．__36__ No editor is likely to tolerate a writer who does not take the trouble to spell words correctly. I keep two reference books close-by on my desk: dictionary and thesaurus (同义词词典)．I don't trust my laptop's spellchecker.__37__ Of course, these days there are plenty of online dictionaries and thesauruses, but I'm old-fashioned enough to prefer a hard cover and pages I can leaf through with my fingers.I use the Concise Oxford Dictionary and the Collins Thesaurus. __38__ It should give you a precise definition of each word, thus differentiating it from other words whose meanings are similar, but not identical.It will also usually show how the word is pronounced. In addition, I have an old two-volume copy of the Shorter Oxford Dictionary, picked up a few years ago in a bookshop sale for just 99 pence.Of course, with its 2,672 pages, it's not exactly short.It contains around 163,000 words, plus word combinations and idiomatic phrases.__39__ However, if I need to check the origin of a word or to look up examples of its usage, there's nothing better. For well over a hundred years the most influential English dictionary was Samuel Johnson's Dictionary of the English Language published in 1755.“To make dictionaries is dull (乏味) work，” wrote Johnson, illustrating one definition of “dull”．__40__ A few minutes spent casting your eye over a page or two can be a rewarding experience. A．I don't often use this dictionary. B．It takes no account of the context. C．But I still don't want to replace them. D．But a dictionary can be a pleasure to read. E．Of course, a dictionary is not only for spelling. F．That means good grammar and no spelling mistakes. G．Dictionaries don't always give you enough information. [思维导图] 例2　“总—分—总”结构 (2023·新高考Ⅱ卷)As an artist who shares her journey on social media, I'm often asked by curious followers how to begin an art journey.Unfortunately, there is no magic list I can offer.I do remember, though, what it was like to be a complete beginner.So I've put together some good tips for starting an art journey. ·Start small.I suggest using a sketchbook (素描本) for small studies.These small studies provide inspiration and may be a springboard for more complex works in the future.__36__ You'll want to look back on your journey to see how far you've come. ·Paint often and paint from life.There's no better way to improve than to put in those brush miles.Whether you paint still lives, portraits, or landscapes, paint from life as much as possible.__37__ ·Continually challenge yourself to try something new.__38__ Artistic growth can be a bit painful.Welcome to the club; we've all been there.I love taking on challenges.I once took up a challenge to create a painting every day for a month and post the works online. ·__39__ Seeking and accepting constructive feedback (反馈) is crucial to growth.I post my work on social media and, in turn, have met some of the kindest people.They make me feel valued and respected, no matter my level of artistic ability. The journey you're on won't follow a straight path.__40__ Push through, give it time and put in the effort.You will harvest the rewards of an artistic life. A．Get out of your comfort zone. B．Make career plans and set goals. C．Don't throw away your beginner art. D．Share your work if you feel comfortable doing so. E．You'll hit roadblocks, and you'll feel discouraged at times. F．Evaluate your performance and, if needed, redefine your role. G．You'll develop that painting muscle memory that only comes with repetition. [思维导图] 考点二　把握句间关系，有效利用衔接解题 句间关系即逻辑关系，通常是指前后句子之间的衔接关系。一篇文章往往是一个有机的整体，各部分之间存在着一定的联系。从逻辑意义上来看，句子与句子之间常常有并列、递进、转折、总分、解释、例证、因果等关系，有时甚至包含多种这样的关系。因此，做题时一定要把握文章脉络，弄清其中的逻辑关系。如果文中或选项中出现了逻辑关系词，就可以利用它们来进行推断；如果文中或选项中未出现逻辑关系词，这就需要全面理解文意，根据上下文语境弄清文章内在的逻辑关系，做出正确的判断。 (一)根据并列关系确定答案 掌握特点 前后两句是逻辑上的并列关系 技巧运用 寻找表示并列关系的词，如：and, or, first(ly), second(ly) ...; first, then/next ...; in the first place, in the second place ...; for one thing, for another ...; to begin with, to conclude等标志性词语 例1　(2022·新高考Ⅰ卷·节选) So, how do you find a workout partner? First of all，decide what you want from that person.__37__ Or do you just want to be physically fit, able to move with strength and flexibility？Think about the exercises you would like to do with your workout partner. A．Your first meeting may be a little awkward. B．A workout partner usually needs to live close by. C．You'll work harder if you train with someone else. D．Do you want to be a better athlete in your favorite sport? E．How can you write a good “seeking a training partner” notice? (二)根据递进关系确定答案 掌握特点 后面的句子是对前面内容的进一步解释说明，即后句与前句构成顺承关系 技巧运用 空格前后两句之间如果是逻辑上的顺承关系，则空格处很有可能是个表示递进的句子 寻找标志词 also; further; furthermore; likewise; similarly; moreover; in addition; what's more; too; either; neither; in particular; not only ... but also ...等 　例2 (2023·浙江1月高考·节选) Bring a blanket. When you're riding on trains, you won't be provided with a blanket for free, even if your trip is an overnight one.__38__ In the summer in particular, the air conditioning can make them quite cold. A．Train trips aren't for impatient types. B．You'll have views from both sides of the train. C．The temperature on rail cars is often hard to control. D．That's particularly true during busy summer months. E．You might have to wait longer than 24 hours to catch the next one. (三)根据转折关系确定答案 掌握特点 文中后句与前句构成逆转关系 技巧运用 空格前后两句之间如果是逻辑上的逆转关系，则空格处很有可能是个表示转折关系的句子 寻找标志词 but; however/whereas; nevertheless; still; though; yet; in spite of; on the contrary; in contrast; by contrast; by comparison; otherwise; not ... but ...等 例3　(2024·新高考Ⅰ卷·节选) In addition, I have an old two-volume copy of the Shorter Oxford Dictionary, picked up a few years ago in a bookshop sale for just 99 pence. Of course, with its 2,672 pages, it's not exactly short. It contains around 163,000 words, plus word combinations and idiomatic phrases. __39__ However, if I need to check the origin of a word or to look up examples of its usage, there's nothing better. A．I don't often use this dictionary. B．It takes no account of the context. C．But I still don't want to replace them. D．But a dictionary can be a pleasure to read. E．Of course, a dictionary is not only for spelling. (四)根据总分关系确定答案 掌握特点 “总”是指总体概括；“分”是指内容的具体展开 技巧运用 分析前后关系，厘清是“总分”“分总”，还是“总分总” 　　[例4]　The friends who introduced me to camping thought that it meant to be a pioneer.__37__ We slept in a tent, cooked over an open fire, and walked a long distance to take the shower and use the bathroom.This brief visit with Mother Nature cost me two days off from work, recovering from a bad case of sunburn and the doctor's bill for my son's food poisoning. C．The trip they took me on was a rough one. F．After the trip, my family became quite interested in camping. (五)根据解释关系确定答案 掌握特点 提出观点，然后对该观点解释说明 技巧运用 厘清设空处是提出的观点还是对观点的解释说明 例5　(2024·新高考Ⅰ卷·节选) Not all great writers are great spellers. If you want to be published, it's vital to submit a perfect, professionally presented manuscript (原稿)．__36__ No editor is likely to tolerate a writer who does not take the trouble to spell words correctly. D．But a dictionary can be a pleasure to read. E．Of course, a dictionary is not only for spelling. F．That means good grammar and no spelling mistakes. G．Dictionaries don't always give you enough information. (六)根据例证关系确定答案 掌握特点 思维上的形象(例子、类比等)和抽象(观点)的辩证关系 技巧运用 判断是先给例子，再归纳观点；还是先给出观点，再举例说明 例6　(2023·全国甲卷·节选) ·Make yourself wait Instant gratification (满足) may seem like the most “feel good” option at the time, but psychology research suggests waiting for things actually makes us happier in the long run. And the only way for us to get into the habit of waiting is to practice. __38__. Put off watching your favorite show until the weekend or wait 10 extra minutes before going for that cake. You'll soon find that the more patience you practice, the more you start to apply it to other, more annoying situations. A．Find your causes B．Start with small tasks C．Accept the uncomfortable D．All this adds up to a state of hurry E．It can also help us practice more patience (七)根据因果关系确定答案 掌握特点 前后句子之间有原因和结果的关系 技巧运用 厘清前后句之间是前因后果还是前果后因 寻找标志词 as a result/consequently; thus/therefore; so (such) ... that ...等 　　例7　(2022·新高考Ⅱ卷·节选) The third technique is to try printing out a triple-spaced (三倍行距) copy to allow space for revision.__39__ As a result, these writers never get in the habit of crossing out chunks (大块) of their draft and writing revisions in the blank space.After you have revised your draft until it is too messy to work from anymore, you can enter your changes into your word processor. 40.Then_you_can_print_out_a_fresh_draft，again_setting_your_text_on_triple-space. The resulting blank space invites you to revise. C．The second draft of the essay should be better. D．First of all，learn the technique of nonstop writing. E．Too many writers try to get their drafts right the first time. F．Many beginning writers don't leave enough space to revise. G．Then you can print out a fresh draft, again setting your text on triple-space. 考点三　解题攻略—综合运用多种方法解题 解答阅读七选五的技法和途径很多，且每一题的解法会因考生而异。为让考生多视角、多维度、多方面地透彻理解这种题型，尽可能多地掌握一些解题策略，本讲从“显性解题技法”“隐性解题技法”两个方面讲解解题思路，助力考生攻克这一难点题型。 一、显性解题技法——根据空格所处的位置解题 句子在段落中的位置不同，所起的作用也不同。命题人之所以采用段首、段中和段尾三种设空方式，正是利用设空位置的暗示作用和设空上下文的提示作用来考查学生的逻辑思维能力。下面只点拨段首、段尾题的解题思维和方法，段中题的解题策略参阅“第一讲　能力培优(二)”。 (一)段首题——思考是“主题句”还是“承上启下过渡句”　　　 1．主题句——据题活用“两方法” 方法1　依据形似，确定段落主题句(或小标题) 例1　(2024·新高考Ⅱ卷·节选) ·Choose mindfully.Overvisited destinations ... ·Get creative.The best way ...Why not try a regional alternative or check out a popular destination's lesser-known sights? ·__39__ Minimize impact and maximize experience by skipping major holidays or rush hour.You'll compete with fewer tourists, save money, experience a different side of a popular place, and boost the economy when tourism is traditionally slower. A．Visit during off-peak times. B．So, should we stop traveling? C．Travel for you and no one else. D．Can overtourism be avoided then? E．You can still find relatively undiscovered places. F．You'll find yourself virtually alone, or close to it. G．Consider giving back to the communities you're visiting. 方法2　根据一致，确定段落主题句 例2　(2022·新高考Ⅱ卷·节选) Writing an essay is a difficult process for most people. However, the process can be made easier if you learn to practice three simple techniques. __36__ When you are first trying to think of ideas for an essay, put your pen to your paper and write nonstop for ten or fifteen minutes without letting your pen leave the paper. Stay loose and free. 37.Let_your_pen_follow_the_waves_of_thought. Don't worry about grammar or spelling. Even though this technique won't work for everyone, it helps many people get a good store of ideas to draw on. The next technique is to write your draft rapidly without worrying about being perfect ... The third technique is to try printing out a triple-spaced (三倍行距) copy to allow space for revision ... C．The second draft of the essay should be better. D．First of all, learn the technique of nonstop writing. 2．段落过渡句——“瞻前顾后”看顺承 例3　(2020·全国卷Ⅲ·节选) 37．It_is_traditional_to_bring_a_gift_to_a_housewarming_party. Some people register a list of things they want or need for their new home at a local store or stores.Some common things people will put on a gift registry include kitchen tools like knives and things like curtains.Even if there isn't a registry, a good housewarming gift is something to decorate the new house with, like a piece of art or a plant. __38__ This is often appreciated since at a housewarming there isn't a lot of food served.There are usually no planned activities like games at a housewarming party.The host or hostess of the party will, however, probably give all the guests a tour of their new home.Sometimes, because a housewarming party happens shortly after a person moves into their new home, people may be asked to help unpack boxes. 39.This_isn't_usual_though. C．You can also bring food or drinks to share with the other guests. F．The best housewarming parties encourage old friends to get together. (二)段尾题——思考是“总结概括句”“过渡衔接句”还是“补充信息句” 1．“总结概括句”的思维趋向 掌握特点 通常是结论性、概括性的语句。分析与前文是顺承还是转折对比关系 思考关系 在选项中查找表示顺承或转折对比的关联词，同时注意选项中所讲内容是否与前文在同一主题上形成顺承关系或转折关系 寻找标志词 寻找表示结果、结论、总结等的标志词：therefore, as a result, thus, hence, in short, to sum up, to conclude, in a word等，选项中有时也可发现前文的同义词、句 例4 (2024·新高考Ⅱ卷·节选) ·Choose mindfully.Overvisited destinations are that way for a reason: they're special.With so many online posts featuring the same places, it's easy to feel like you're missing out.Go somewhere only when the landscape, culture or food deeply draws you.__37__ A．Visit during off-peak times. B．So, should we stop traveling? C．Travel for you and no one else. D．Can overtourism be avoided then? E．You can still find relatively undiscovered places. F．You'll find yourself virtually alone, or close to it. G．Consider giving back to the communities you're visiting. 2．“过渡衔接句”的思维趋向 掌握特点 承接上文，引出下文。过渡句与上文或下文语义上一定有逻辑关联 技巧运用 若设空处旨在引出下一段的内容，则在选项中可能找不出与前文之间的关联，此时可考虑与下一段开头是否有一定的衔接。认真阅读下一段开头几句，看有没有选项能与之紧密衔接起来 　　例5　(2022·浙江1月高考·节选) I have the same 24 hours in a day as you do, but I have made specific choices that allow me to make the most of every day, and still feel happy and relaxed.__31__ ·Pick the most important. 32．Make_choices_about_what_is_meaningful_in_your_life. Focus on spending time that for you is fun and productive.I chose the life of an adviser because I like to work with companies, but don't want the life of a big company CEO.My choices are based on the lifestyle I want. ·Combine your activities. ... ·Lighten up. E．The things you do well usually give you greater joy. F．Perhaps these tips will help you make the most of your time. G．This is why making lists is important in any productivity handbook. 3．“补充信息句”的思维趋向 掌握特点 顺承前文，对其内容补充完善 技巧运用 选择与前文语意相关的选项 例6　(2022·全国甲卷·节选) Chopstick Rules The way you handle chopsticks is important to avoid annoying your companions.When you put them down between bites, always put them down together so they are parallel with the edge of the table in front of you.__37__. C．Mexicans consider it inappropriate to eat with utensils D．Don't get caught making an embarrassing mistake at a restaurant E．It's a good sign for the chef if you make a mess around your plate F．Never stick them upright in your food or cross them as you use them G．It may seem like a simple request to ask for salt and pepper at a meal 二、隐性解题技法——发掘隐性提示信息解题 (一)利用词汇复现解题 类型(一)　原词复现法 掌握特点 一个单词在一个语义场中以同样的形式重复出现，有时兼有词形的变化 技巧运用 寻找空格前后句中的相同关键词 例1　(2023·新高考Ⅰ卷·节选) It's something of a cliché (陈词滥调) that most people learn not from their successes but their mistakes. The thing is, it's true. __40__ We're all changing and learning all the time and mistakes are a positive way to develop and grow. D．It's just as important to show yourself some forgiveness. E．It doesn't mean you have to ignore what's happened or forget it. F．Whatever it is, no matter how small it might seem, write it down. G．Whatever the mistake, remember it isn't a fixed aspect of your personality. 类型(二)　代词复现法 掌握特点 为了避免与上文提到的名词重复，常用不同的代词指代上文提到的人、事物或事件 技巧运用 ①注意空格前后出现的代词，并确定其意义；②结合指代意义和单复数形式解题 例2　(2024·浙江1月高考·节选) The tip that comes up most often is simple: build online courses into your weekly schedule, just like what you would do with in-person courses. __39__ He noted that his online students usually end up with lower grades. It is so easy to let an online course slide, but your grades will suffer as a result. Be sure to schedule set times to watch your lectures, read materials and contribute to online discussion boards. A．But that doesn't mean there aren't deadlines. B．Your motivation should be your main concern. C．Do you know that online courses are also part of your education? D．Professor Alex Davidson teaches the same course in person and online. E．The chief complaint about online courses is that they lack human interaction. F．If you take an online course, what can you do to ensure the best possible grade? G．A survey found that 29 percent of college students registered for online courses. 类型(三)　派生复现法 掌握特点 派生词是由词根加词缀构成的词 技巧运用 结合空处前后内容及各选项寻找这类词的复现 例3　(2021·全国乙卷·节选) And what about that other dinner-party killer: awkward silence? If you're faced with an awkward silence at a dinner party, the only thing that always gets everyone talking again is to give the host a compliment (赞扬). __40__. Just quickly turn around and say, “This cake is extremely delicious and you have to tell me all about it.” So being interesting at a dinner party isn't that hard. E．Or turn the conversation into a topic where they have little to say G．He or she is the person who is feeling the weight of that awkwardness the most 分析：本段主要讲面对“dinner-party killer: awkward silence (晚宴杀手：尴尬的沉默)”时应该怎么办。根据空前的“the only thing that always gets everyone talking again is to give the host a compliment”可知，解决办法是赞扬晚宴的主人，G项“他或她是最能感受到这种尴尬的人”符合语境。G项中的awkwardness是本段主题句中的awkward的派生词，属于派生词复现，且选项与段落主题一致。 类型(四)　同义(反义)复现法 掌握特点 指上下文中意义相同(相反)的词、词组或同义(反义)句子 技巧运用 结合空处前后内容及各选项寻找同义(反义)词的复现 例4　(2021·浙江1月高考·节选) If there are three lines in the store, delays will happen randomly at different registers. Think about the probability: __33__ So it's not just in your mind: Another line probably is moving faster. A．Why does this always seem to happen to you? B．So why don't most places encourage serpentine lines? C．Some of them may have stood in a queue for almost an hour. D．The chances of your line being the fastest are only one in three. E．How high is the probability that you are in the fastest waiting line? F．With three registers, this method is much faster than the traditional approach. G．But sometimes, as on a Sunday afternoon, the system gets particularly busy. (二)通过分析句子结构解题 1．根据其他段落小标题的句子类型解题 如果题目设在段落标题处，可以通过其他段落小标题的句式类型来缩小选择范围。如果其他段落的小标题是祈使句，本段标题也应该是祈使句；如果其他段落的小标题是名词短语，本段标题也应该是名词短语。缩小选择范围之后，再依据段落内容来锁定选项。 例1　(2022·全国乙卷·节选) ·Practise empathy (共情) 38．You_may_be_the_friend_who_left_or_the_one_who_was_left_behind.The friend who is remaining needs to be sensitive to all the additional time demands placed on the friend who has moved.The one in the new environment should be sympathetic to the fact that your friend may feel abandoned. ·__39__ Anniversaries and birthdays carry even more weight in long-distance friendships. Although technology might make day-to-day communication possible, extra effort goes a long way on special days.Simply keeping a diary that keeps track of friends' birthdays and other important dates will make sure nothing slips by you. A．Remember important dates B．Compensate by writing letters 2．根据其他段首主旨句句子类型解题 在很多“总—分”结构的文章中，每个段落都有主旨句，这些主旨句往往句式相同。因此，如果设空处在段首，并且是本段的主旨句，那么可根据其他段首句并结合下文内容来确定选项。 例2　(2021·全国甲卷·节选) A successful swap depends on the selection of clothes, the organization of the event, and, obviously, how much fun is had.It's really easy to do! Here are a few pointers. ·Invite 5－10 people so you have a nice selection. 37.Less_people_than_that,_and there may not be enough things to choose from; more than that, and it becomes uncontrollable. ·__38__.They should also prepare plenty of reusable bags to carry their “new” clothes home. ·Put different types of clothing on different surfaces in the room ... ·Set a starting time.Maybe you say “go”， or turn on a certain song, or whatever ... B．Hold a clothing swap D．Just keep music playing throughout E．Donate whatever clothes are left over F．Have everyone put their clothes in the right spots G．Tell everyone to bring clean clothes in good condition 3．根据语意和设空处句子结构特点解题 近几年，高考命题的设空方式出现了一些新变化，打破了设空处是一个完整句子的命题窠臼，增添了对复合句中主、从句和并列分句的考查，所挖空的部分只是复合句的一部分，剩余的部分留在文章中。针对这一类题，可根据上下文的语意和设空处句子的剩余部分的结构特点来确定选项。 例3(2020·全国卷Ⅱ·节选) Written communications can often read as cold and dull. Using emojis can add humor and feeling, keeping intention clear.__37__， encouraging better and more frequent communication. A．Messages with emojis feel more conversational F．Studies show that friendlier communication leads to a happier workplace (三)依据标点符号，分析句间关系解题 1．空后是逗号 当设空处后面是逗号，且后面的句子是由从属连词引导的从句时，则设空处为主句。若空后的句子没有从属连词引导，则设空处多为从句。 例1　(2021·全国乙卷·节选) People love to talk about themselves. If you can start the conversation with a question other than “What do you do for a living？”， you'll be able to get a lot more interesting conversation out of whomever it is you're talking to. __37__， it can bring in “I have this old, broken-down vehicle” or “I rode the bus with these crazy people who were laughing at silly jokes in the back.” It just opens up conversation. C．If you ask the question “How did you get here？” E．Or turn the conversation into a topic where they have little to say 2．空后是句号 当设空处后面是句号时，考生要根据段落主题和前后句之间的逻辑关系来解题。 例2　(2023·全国乙卷·节选) What are indoor plants? Indoor plants, also known as houseplants or pot plants, are plants that like to grow indoors. Many of these species (物种) are not ideally suited to growing outside in the UK, especially in the winter. __37__. C．There are many benefits to growing plants indoors D．Instead, they grow better inside, where it is warmer E．Plants like peace lilies and devil's ivy are among the best 3．空后是破折号 当设空处后面是破折号时，考生要根据破折号后面的内容来确定选项，因为它是对前面内容的解释和说明。 例3　·Recall (回忆) your childhood memories Our model of what a garden should be often goes back to childhood. Grandma's rose garden and Dad's vegetable garden might be good or bad, but that's not what's important.__39__ — how being in those gardens made us feel. If you'd like to build a powerful bond with your garden, start by taking some time to recall the gardens of your youth.40.For_each_of_those_gardens,_write_down_the_strongest_memory_you_have. Then go outside and work out a plan to translate your childhood memories into your grown-up garden. Have fun. C．It's our experience of the garden that matters D．It's delightful to see so many beautiful flowers 4．空后是问号 当设空处后面是问号时，考生要根据后面对这个问题的回答来确定设空处问的是什么。 例4　(2021·全国乙卷·节选) __38__？ If you can't take their wine away, you should certainly try to take away their soapbox (讲台). If you're the host, you can ask them to help you in the kitchen with something and just remove them from the situation. 39.Or_turn_the_conversation_into_a_topic_where_they_ have_little_to_say. A．How do you know the host F．What about that person who has had too much to drink or won't stop talking （一） Steps to Create a New Page in Your Life If you could talk to your younger self again, what would you tell them? For me, the best advice would be to be stronger, because life is only going to get harder. I had many problems in the past but I’ve changed for the better. So, turning your life around can be easy if you truly believe in yourself. 1 Now, turn the pages of your own life and move on from every struggle. Draw A Line Mentally Life will throw many problems your way, and you need to be mentally prepared for them. However, you might find yourself stuck in the same bad situations. 2 This line will help you mark your future decisions. Everything before it was part of the problem; everything after will be part of the solution. The secret over here is to never stop trying. 3 Many of us make a common mistake: we try to handle everything alone. In order to get out of this situation, you must be willing to talk with others — people you are close to, like family or friends. Make sure that the communication is actually beneficial in some way. When you start learning and depending on others, you notice the different patterns that made them successful. Let Go Of Your Past To move on, you must let go of the past, guilt, and resentment (怨恨). Bad feelings will only make you tired physically and mentally. You should forgive (原谅) those who hurt you and start anew. I have learned something important from my experience — it’s easy to forgive others but hard to forgive ourselves. We must do so to begin the next chapter. 4 Do What Actually Works In order to get out of a difficult situation, you have to do what works right? Well, most people get busy doing the things that don’t get them anywhere. For example, many people turn to alcohol or smoking to reduce the stress, which just kills them slowly. Live in reality to make wise choices for yourself. 5 Yes, actively and always engaging in battles and struggles is going to be very hard, but being stuck in pain and self-resentment will be even harder. A．Learn From Others. B．Handle everything alone. C．So you need to draw a mental line. D．Everyone makes mistakes — it’s what makes us humans. E．After all, you only have yourself to depend on in this world. F．The most important thing you need to do is look at the future. G．Don’t follow the path to anger and destroy what is good for you. （二） Suppose you are listening to a program in English and hear the word “suspend”. You have heard this word many times and looked up the equivalent (意思相同的) word in your own language many times, but still forget its meaning. It is easy to blame yourself or think, “I have a terrible memory!” 6 The problem is that translating a word into its equivalent word in your language is not an effective way to learn vocabulary. It doesn’t create strong connections in the brain, something critical for remembering information. 7   Now, we will discuss how to use images to remember vocabulary. Danielle Zélin is an English teacher. She has taught for about 25 years, including in South Africa, Latvia and Mauritius, her homeland. 8 “Humans think in images,” she says. Zélin uses pictures or images with her beginning students and some of her mid-level students. Another teacher suggests learners make visual dictionaries with pictures from the Internet. Before you make the dictionary, think about your goals. If the goal is to strengthen what you’ve already learned about, put the words in alphabetical (字母表的) order. 9   But if the goal is to write a sentence using each new word, then you probably do not need to put the words into groups. You can also use word maps. In a word map, you write a central word or idea in the middle and connect it with lines to related words. 10   Zélin gives the example of the word “sharp”. If you center that word, you can connect it to words of things that are sharp, such as knife, needle and scissors. A．Why do you blame yourself for this? B．Then organize them into related groups. C．But your memory is actually not the problem. D．She thinks visual aids vital for language learners. E．These are mental tools for you to create information. F．This builds logic associations between relevant words. G．To really learn words, connect them with mind pictures. （三） In recent years, a new travel trend (趋势) has quietly come up among busy students and young professionals: micro-travel. 11 This trend reflects a growing desire to balance modern life with meaningful experiences — all without breaking the bank or using up limited vacation days. Several factors drive this trend. First, the fast-paced modern lifestyle leaves little time for long trips. Weekends become precious windows for relaxation. Second, micro-travel is wallet-friendly. 12 Third, environmental awareness plays a role, as shorter distances mean lower carbon footprints. Technology also pushes the trend. Social media platforms like Xiaohongshu are filled with micro-travel guides, showing scenic spots and cultural activities nearby. 13 One high school student from Hangzhou shared online: “I used to think travel required big plans, but last weekend, I visited a lakeside Chinese art show in my city. It felt like a mini-vacation!” What makes micro-travel special is its focus on cultural exploration. 14 In Japan, young city dwellers (居民) might visit rural areas to join tea ceremonies on Saturdays. In Italy, families often explore nearby villages during harvest festivals to taste local dishes and learn about ancient farming. 15 Small towns and cultural sites become seen and gain economic support, which helps protect heritage (遗产). For example, the comeback of traditional dyeing workshops in Guizhou, China, owes much to weekend visitors interested in hands-on experiences. Meanwhile, travelers return home with fresh thoughts and inspiration. A．The rise of micro-travel benefits both travelers and communities. B．Most importantly, micro-travel offers a unique way to relax mentally. C．Many travelers use weekends to experience local traditions. D．Apps like TripAdvisor or local tourism websites make it easy to plan a 48-hour adventure. E．With rising travel costs, short trips cut down expenses on transportation and accommodation. F．These experiences create lasting memories and deepen understanding of different cultures. G．Unlike traditional vacations, micro-travel focuses on short, immersive (沉浸式) weekend trips to nearby cultural destinations. （四） Poetry challenges to enrich your reading life Whether you desire for more poetry or simply appreciate striving for reading goals, these three poetry challenges can serve as that push to create space for more poetry in your life. 16 . Finally, they will help you know new works and writers, and much more. · 17 If a daily commitment interests you, visit Poets.org to sign up for the ever-popular Poem-a-Day newsletter. Over 250,000 people have subscribed to receive a “new” poem every weekday and a “classic” poem every weekend day. Each month, a different guest editor takes charge of the weekday publications. Recent editors include Fatimah Asghar Anai Duplan, and Rachel Eliza Griffiths. ·Take part in National Poetry Writing Month (NaPoWriMo) If you prefer shorter commitments, NaPoWriMo takes place every April during National Poetry Month. For NaPoWriMo, poetry lovers pen “30 poems in 30 days”. Often while sitting at your writing desk and waiting on the muses (灵感), you can reach for authors and pieces that move you. 18 . ·Create your own poetry challenge 19 . Why not borrow what fits your current life from those exciting challenges and invite other poetry enthusiasts to participate? If you do find yourself inspired by others, please credit the lovely minds that dreamed up the challenges. Whether you’re new to poetry or a long-time fan, I’m crossing my fingers and toes that these poetry challenges cause you to form a deeper connection to the genre. 20 . If you’re interested in getting involved in poems, you can click 50 Must-Read Best Poetry Books and Where to Find Free Poetry Online to get helpful resources. A．Meet more recent editors B．Sign up for Poem-a-Day Newsletter C．Many poetry challenges exist because of others D．Perhaps writing poems will keep you reading poems, too E．In short, it gives you opportunities to create poetry challenges F．And I hope it pushes you to put poetry first in your reading life G．Also, they can connect you with a community of poetry readers （五） Changing values, digital technologies, and environmental consciousness are shaping the future of residential (住宅的) architecture. The future of housing requires us to redefine how we live, how we occupy space and move in response to global challenges. 21 . Sustainability at the Core 22 . Residential designs of the future must incorporate energy efficient solutions and reduce carbon footprint. This will be driven by passive house principles, renewable energy, and local sustainability. Making the most of natural light, airflow, and insulation (隔热) results in energy consumption and greater comfort. 23 Future homes will feature seamlessly (无缝地) integrated technology to provide everything from automated lighting and climate control to security and energy management. 24 . Equipped with voice-controlled devices and AI-driven systems, houses will become smarter. Community-Oriented Living 25 . Future residential architecture encourages a sense of community while providing privacy. Shared green spaces, communal kitchens and co-working areas will become more common, especially in urban developments. A．Smart Home Integration B．Flexible, Multi-Functional Spaces C．Being sustainable has become more a norm than a trend D．As urbanization increases, there’s a growing trend toward shared and co-living spaces E．Residents need spaces to concentrate and work productively F．All of them anticipate the habits and preferences of residents G．Some trends will define the future of residential architecture （六） How Sports Develop Empathy (共鸣) Sports do more than build physical strength — they develop children’s empathy that lasts a lifetime. The benefits of teamwork 26 . Whether setting up a goal in soccer or working together in a relay race, kids learn that success depends on teamwork. They begin to appreciate different strengths and roles, which helps them respect different skills and viewpoints, building an empathetic attitude. 27 From winning a championship to losing a close game, sports create emotional bonds (情感纽带). After a tough loss, teammates might share lessons or offer encouragement. These moments teach kids to support each other through highs and lows, strengthening their ability to empathize. Role models in sports Athletes often model empathy in action. When a professional player helps an opponent (对手) up or praises a teammate, young fans notice it. Many athletes also support social causes, showing that empathy is beyond the game. Children tend to look up to these figures and learn to care about others. 28 . Lessons learned through competition Healthy competition teaches respect for opponents. Kids see the hard work others put in and learn to appreciate their efforts. 29 . For example, a tennis player might praise their opponent after a match, putting respect above competition. The importance of community involvement (参与) Local sports teams often take part in community activities, like charity events or neighborhood projects. 30 . Playing with people from different backgrounds also widens their viewpoints, helping them understand and empathize with different life experiences. A．The power of shared experiences B．The influence of personal achievements C．They also make empathy a part of their own behavior D．Team sports teach children to work together toward a common goal E．Winning with politeness or losing gracefully strengthens fairness and empathy F．Empathy improves in environments where kids feel safe to express themselves G．These experiences show kids how to do their part for something larger than themselves （七） When we fall behind others or perform less well in areas we care about, a feeling of envy arises. Envy has always been a part of human experience. 31 The former brings misery but drives self-improvement and emulation (效仿). Malicious envy, however, leads to harm, like hostile thoughts. Benign envy comes when you think others deserve admiration; malicious envy when you don’t. That’s why you might envy a war hero but not wish him ill, yet enjoy a Hollywood actor’s failed marriage. Envy — especially malicious — is harmful. Neuroscientists find it activates the brain’s anterior cingulate cortex, linked to physical and mental pain. A 2018 Social Science & Medicine study of 18,000 people found envy predicts worse future mental health. It even stops the natural trend of better mental health with age. 32 Different people envy different things. I don’t care about others’ fancy boats, but envy men my age with full hair. Scholars note patterns: young people envy education, looks or romance; older people envy money. 33 Studies show men envy social status most, women physical attractiveness. Both envy others’ romantic success second. Envy needs exposure to “luckier” people. Social media worsens this — strangers show only admirable and enviable lives. Social media plays an important role in fueling envy. 34 Experiments prove passive social media use lowers well-being via more envy. It is impossible to end envy. 35 Next time envy hits, think of loved ones or your own good fortune. A．However, gratitude helps. B．Academics call this “Facebook envy”. C．And it doesn’t bring economic success. D．Envy often causes fights between people. E．Women are more likely to show envy than men. F．Men and women tend to envy different qualities. G．Scholars categorize envy into benign and malicious envy. Passage 1 Be the Sunshine in Someone’s Life Have you ever noticed how a single sunny day can lift your spirits? 1 In much the same way, each of us has the power to be a source of that same warmth and light in the lives of others. Being someone’s sunshine doesn’t require obvious moves; it is often found in the smallest acts of kindness. Think about the power of a smile offered to a stranger. It costs nothing, yet it can silently communicate, “I see you, and you matter.” 2 In a world that is often too loud and rushed, giving someone your full attention can be a peaceful shelter for their worries. Your patience can make them feel heard and valued when they feel alone. 3 A simple “You can do this” or “I believe in you” can be the hope that helps someone push through a difficult challenge. Your belief in them can inspire (激发) their belief in themselves. Even small, practical help — like holding a door open or helping with a heavy bag — can ease another’s stress and brighten their day. The most beautiful part is that this sunshine doesn’t just benefit the receiver; it warms the giver, too. The act of making someone else smile creates a wonderful feeling of connection and purpose within us. 4 So, let us all try to be a little brighter. Let your actions be gentle (温和的), your words be kind, and your presence be warm. 5 For in the end, the more sunshine we give away, the brighter our own world becomes. A．Consider the gift of a listening ear. B．It reminds us of our shared humanity. C．The world seems brighter, and your heart feels lighter. D．Your kindness holds a power you might not even realize. E．You have the power to make a big difference by showing care. F．Words of encouragement are another powerful way to spread light. G．Look for opportunities to add a little light to the world around you. Passage 2 Everybody gets angry, but out-of-control anger isn’t good for you or those around you. So here are five simple strategies to help you learn how to manage your anger: Relax. Breathe deeply from your stomach. 6 . Repeat it to yourself and visualize a relaxing time and experience. Change the way you think. When you’re angry, your thinking can get exaggerated. 7 . For instance, instead of telling yourself, “Oh, it’s terrible! Everything’s ruined,” tell yourself, “It’s understandable that I’m upset about it, but it’s not the end of the world.” 8 . Statements like “This never works.” or “You’re always forgetting things.” will make you feel your anger is justified and there’s no way to solve the problem. They might upset people who might be willing to work with you to find a solution. Have better communication. Angry people tend to jump to conclusions. 9 . Listen carefully to what the other person is saying. And take your time before answering. Instead of saying the first thing that comes into your head, think carefully about what you want to say. Use humor. Psychologists say that highly angry people tend to think “things ought to go my way!” 10 . So, when you feel that anger comes the next time, picture yourself as a king or queen, walking around, admired by everybody, and getting your own way in every situation. The more detail you can get into your imaginary scenes, the more likely it is to put a smile on your face. That will help you realize that the things you’re angry about are really not very important. A．Be careful with words like “never” or “always” B．Rushing to respond often leads to regretful words C．Taking a short walk can also ease tense feelings D．Try replacing these thoughts with more reasonable ones E．This kind of extreme thinking fuels anger unnecessarily F．“Silly humor” can help you get a more balanced perspective G．Then slowly repeat a calm word or phrase such as “take it easy” Passage 3 Participating (参加) in high school extra-curricular activities is important for personal growth. They can teach you a lot, introduce you to good friends, and give you ideas about what to do in future. 11 The most important thing to consider before taking part in an extra-curricular activity is: 12 If you’re going to spend hours every week doing something, you need to enjoy it. Once you’ve made a list of interests, it’s time to search for opportunities. Usually, your teachers and parents know more about what is going on in your community than you do. 13 And never underestimate (低估) the power of a simple online search! Now you know how to find extra-curricular activities. There is one more problem most high school students have: how to find the time. You need to go to school, do your homework, and maybe even work a part-time job. 14 However, time is not something too difficult to get. You have to make the time to do extra-curricular activities if you really want to get involved (参与). You can sit down and make your schedule hour by hour and take an honest look at what you do with your free time 15 Whether you give up one Saturday every month to volunteer or one hour every week to attend club meetings, you are making the time to make a difference and prepare for your future. A．What do you like to do? B．They won’t mind helping you out a little bit. C．You may not like some extra-curricular activities. D．You’ll find a world of opportunities waiting for you. E．You might be surprised by how much free time you “find”. F．You feel there’s not enough time to participate in extra-curricular activities. G．So if you’re a high school student wondering where to get started, look no further. (一) The old saying “time is money”, by Benjamin Franklin, shows a deep truth about time’s importance. 1 Unlike money, once time is used, it can never be regained, making it humanity’s most priceless resource. Many people feel sorry for wasting time later in life, wishing they had prioritized goals or relationships. Good time management turns this regret into opportunity. Individuals who ignore the significance of it may endanger their own future. You should start by finding core priorities — work deadlines, family time, or personal growth — and focus on tasks that match them. 2 Things that take your attention away are modern time’s biggest enemies. Smartphones, social media, and unplanned interruptions take up useful hours. 3 For example, set specific “screen-free” periods or use apps that block distracting websites during work time. Small changes like these can greatly increase daily productivity. 4 Working too much leads to tiredness, while too much free time wastes potential. The key is to alternate regularly: work in focused short periods, then take short breaks to get energy back. This way keeps up your energy and improves overall results. In essence, time management is not about controlling time itself. 5 By using time properly, we can go after goals, care for relationships, and live more satisfying lives. Franklin’s words remind us that our hours, indeed, shape our lives. A．Balance is also important in time management. B．This helps avoid the “busy but unproductive” trap. C．It often makes people lose focus on important tasks. D．This means thinking of every moment as invaluable. E．Instead, it’s about mastering how we use our own hours. F．Forgetting rest to work more harms long-term productivity. G．To fight them, you must set clear limits on these distractions. (二) The Surprising Benefits of Adding Adventure to Your Life When feeling blue, the thought of intense physical activity may seem like the worst idea. All you want to do is sit and maybe watch TV. 6 Research by J. Reese McLain (2025) shows adventure therapy (AT) is being used to treat psychological disorders. Defined as the structured use of adventure experiences in nature led by professionals, AT can include practices such as wilderness therapy and activities like kayaking or rock climbing. 7 The less adventurous or physically fit could still benefit as long as they’re getting outside and being as active as their abilities permit. 8 Through a comprehensive analysis of over 73,000 publications, researchers identified 12 quality studies involving more than 2,000 participants with anxiety symptoms. The results showed that 90% of participants experienced measurable benefits. No negative effects were reported — even with adults averaging 43 years old. Several psychological processes explain why adventure therapy works. One is grounded in existential therapy, which emphasizes personal responsibility when facing outdoor challenges. 9 It suggests that by overcoming physical challenges, individuals can build their confidence. Additionally, the team building and friendship developed when tackling difficult goals can help create a greater sense of connectedness. You don’t need to go kayaking to benefit. Outdoor activities can take many forms, from spending an hour pulling up weeds or planting flowers to using your lunch break to visit a local park. 10 When you combine that with enjoying the weather or scenery, you might be doing your mind a favor along with your body. A．Adlerian theory offers another explanation. B．Positive effects were seen even in 2-1/2 hours. C．These are tailored to individual needs and abilities. D．It also strengthens their bond with the natural world. E．The research evidence supporting AT’s effectiveness is convincing. F．Physical activity alone is a valuable addition to conventional therapy. G．Yet research suggests that outdoor activity could be exactly what you need. (三) Whether you’re a professional athlete or just like to play sports, doing your best starts with a healthy mind. 11 —— it’s about building good habits like drinking enough water, eating right, and getting proper rest. Exercise is important, but what you do when you’ re not exercising matters too. 12 . Carbohydrates (碳水化合物) give you quick energy for your workouts. Proteins help repair and grow your muscles. Healthy fats help your body absorb vitamins and protect your organs. Eating a balance of these nutrients helps you become stronger and recover faster. Even with a good diet, sometimes you might need a little extra help. Things like electrolytes (电解质) or Vitamin D can help your heart, bones, and immune system (免疫系统). 13 . It’s a good idea to talk to a doctor before trying new supplements (补充品), so you only take what your body really needs. Drinking enough water is very important for your body during exercise. 14 . However, if you’ re doing very intense (强烈的) exercise for a long time, a sports drink with electrolytes can be a better choice. Staying hydrated helps control your body temperature, keeps you focused, and maintains your energy. Doing the same exercise every day can make you tired or even cause injuries. 15 : change your workout every third time to keep your body and mind interested. Small changes help your muscles grow and keep your joints healthy. Trying different exercises helps you improve faster and get closer to your best performance. With good habits and self-care, you can make progress a normal part of your life. A．Eating at the right time is very important B．But more isn’t always better for your body C．Eating right is the base of doing well in sports D．True health is more than just exercise in the gym E．Water is the best choice for most day-to-day workouts F．That’s why coaches suggest following the “rule of three” G．When you exercise, your body needs water to work properly (四) When Failure Is a Good Thing Failure is an important process you can learn from. 16 Most people view failure as something that should be avoided at all costs. 17 It may have been an “F” we received on a paper or the high expectations our parents placed upon our shoulders that stopped us from trying. Award-winning psychologist and author, Ron Friedman, tells the story of how Sara Blakely, founder of Spanx, revolutionized the women’s clothing industry and became a billionaire in his book, The Best Place To Work: The Art and Science of Creating an Extraordinary Workplace. 18 She had zero experience in the clothing industry, lacked an education in business and raised only $5,000 to invest. When asked where she found the courage, she gave all credit to her dad. While most parents ask their kids, “How was your day?” when sitting down for dinner, Sara’s parents asked her and her brother, “What did you fail at today?” each and every night. When interviewed by CNN’s Anderson Cooper, Sara said, “Instead of failure being the outcome, failure became not trying. It forced me at a young age to want to push myself so much further out of my comfort zone.” 19 It became more about learning and less about a personal weakness. If we view failure as weakness, we avoid stepping out of our comfort zone. 20 It does not define us, but instead matures us. I’m sure that there are many risks we would all take in our personal, professional and spiritual lives if we could get past a fear of failure. A．In reality, Sara’s father had re-defined failure. B．Early on, Sara overcame a series of difficulties. C．And, most importantly, it means you tried. D．Let’s take a look at how Sara faced failures. E．We tend to connect failure with a bad experience we had as a child. F．Instead, we must remind ourselves that failure is an action. G．It is important to reflect on what can be learnt from failure. (五) On the move Daniel Matthews is an Emergency Medical Technician (EMT) in the province of New Brunswick, Canada. He keeps a busy schedule, working 12-hour shifts, sometimes during the day and sometimes at night. 21 Emergency calls require a quick response. “Being a first responder comes more naturally for me and many medics.” When the medical dispatch center (调度中心) receives the 911 call, they send it to a cell phone that they carry. The phone has all the information he and his partner need about the type of emergency they’re responding to. 22 23 Matthews never knows what kind of emergency he’ll face. “It can be difficult, sitting in a chair one minute, and the next, you will be in a ditch on the side of a highway doing CPR (心肺复苏),” Matthews says. And the emergencies change with the seasons, too. “In the winter, we respond to car accidents due to bad weather or winter sports accidents,” Matthews says. In the summer, there are calls about shortness of breath and asthma (哮喘) due to humidity and heat, as well as recreational vehicle accidents. An EMT’s work can be stressful. Staying centered and controlling your emotions are important for this job. It isn’t just about saving lives, Matthews says. It’s about treating patients with respect. 24 Yet, not everybody has a personality like this. Taking care of yourself is also important, Matthews says. “To be a good medic, you need to get consistent, proper exercise,” he says. 25 “Good family support.” A．An EMT’s job is unpredictable. B．But perhaps most important of all? C．Once we’re ready to go, we’re assigned a post. D．Staying calm is a big part of being able to help them. E．An EMT has to be quick, calm and ready for anything. F．Matthews also uses GPS on the phone to guide him to a location. G．Then he and his partner respond to 911 calls made from that area. (六) Lessons that are Learned from the Olympics The Olympic Games are enjoyed by everyone all over the world. 26 But we just watch the Game? Here are some tips about how to bring the deeper meaning of the Olympics into your life. ◆Excellence comes with hard work and practice. 27 Learning about the training schedules of Olympic athletes reminds us that repetition is the servant (仆人) of success. Set long-term goals as well as realistic ones. Work hard for your personal best. And remember the most important competitor you have is actually you. ◆Find your strong feelings and develop it. There are hundreds of events at the Olympics, each standing for a specific activity that athletes have chosen to follow. You can recognize the creativity and excitement and form strong feelings about it, which will help you to achieve your dreams. ◆ 28 Every athlete who has made it into Olympic competition has suffered injury and disappointment along the way, but that has not been the end of their dream. They know that they can learn more from failure than success. You can treat your setbacks (挫折) as a teaching tool. ◆Enjoy your success. Observe the Olympic athletes when they stand on the winners’ platform with their medals, listening to their national anthems (国歌). Their pride is obvious. 29 You deserve it. ◆Enjoy other cultures. Do you know what the symbol of the five-ring Olympic flag means? 30 Athletes show respect to those from other countries. A．Expect to fail sometimes. B．Success doesn’t come easily. C．Have confidence in yourselves. D．Enough practice will make you successful. E．Enjoy the feelings of power that come from your achievement. F．The Olympics celebrate the unity of the games and individual nationality. G．The talents and efforts of the athletes move us in front of the screen. (七) Forest bathing has become a popular way for people to relax and improve their health. Its benefits for reducing stress and improving mood are well-known to many of us. 31 The truth is, to truly gain the benefits, you need to do more than just a simple walk and connect with nature in a special way. Here are some tips to help you practice forest bathing effectively. 32 The first step is to leave your daily distractions behind. For example, put your phone on silent mode or, even better, turn it off and put it away. The goal is to be fully present in the natural world. Find a quiet spot where you can stay for a while without being bothered by any modern devices. This allows your body and mind to fully integrate into the environment around you. Engage Your Senses Once you have found your quiet spot, it’s time to slowly engage all your senses. You can observe the different shapes of green in the leaves. You can listen carefully to the sounds of birds singing and the wind rustling the leaves. 33 You can even touch the bark of a tree or a smooth stone. This multisensory immersion is the core of the forest bathing experience. Walk Slowly and Mindfully This is not hiking with a destination in mind. It is about walking at a much slower pace than usual and paying attention to the sensation of your feet on the path. 34 The purpose is not to cover distance, but to deepen your connection with each moment and your surroundings. Breathe Deeply Taking deep, slow breaths can help your body and mind relax, especially when you inhale the fresh, clean air of the forest. Plants and trees give out natural oils called phytoncides (植物杀菌素) into the air. 35 . This is one of the scientific secrets behind the healing power of forest bathing. By following these simple steps, you can transform your next visit to a forest from a simple outing into a powerful and healthy practice for your body and mind. A．Record the beautiful moments. B．Disconnect from devices. C．Stop sometimes to observe details of the surroundings you will normally miss. D．It is vital to share your inner feelings with the friends who accompany you. E．However, many people misunderstand it as just a walk in the forests. F．Scientific studies show that breathing in these substances can strengthen our immune system. G．You can also smell the earthy fragrance of the soil and the unique scent of the plants after rain. / 学科网（北京）股份有限公司 $