Unit 5 A healthy lifestyle单元练习卷 2025-2026学年译林版（2024）七年级英语上册

七年级英语上册Unit5 A healthy lifestyle单元综合练习 （满分120分 附答案） 一、单项选择(共15小题，每小题1分, 计15分) 1. —I usually have some fish and green vegetables for____ dinner. —You really have____ healthy diet. A. a; the B. /; the C. /;a D . a; a 2. It is important _________ a healthy lifestyle. A. of us to have B. for us having C. of us having D. for us to have 3.—When will you travel to Xiamen? —It's hard to say. _______I'll go there during the holiday A. Only B. Maybe C. Even D. Finally 4.The TV show China in Intangible Cultural Heritage is really interesting. I never___watching it each week. A. miss B. enjoy C. keep D. practise 5. —I'm going to take the exam (测试) tomorrow. —Take it easy. If you are________, you will get a good result. A. too careful B. too careless C. careful enough D. enough careful 6．—I think washing hands before eating is good ________ our health. —Yes, I agree with you. A．to B．with C．for D．at 7．—Why don’t you like sweet snacks? —Because there is________ sugar in them. A．to much B．much too C．many too D．too many 8．—What should I do, Doctor Smith? —________ healthy, you should take more exercise. A．Keep B．Keeping C．To keep D．Having kept 9．There are many _________ teachers in the primary school. A．woman B．women C．woman’s D．women’s 10.—After PE class , I often feel very thirsty. —Why not buy some ______to drink? A. bread B. noodles C. teas D. apple juice 11．There ______ a lot of beef and three ___ on the table in the kitchen. They are materials for your lunch. A．are; chocolate B．are; tomatoes C．is; chickens D．is; carrots 12．I’m feeling very tired. I need a ________ from work. A．break B．joke C．waste D．meal 13．—I’ll work late this evening. You may start dinner ________ me. —Don’t push yourself too hard. A．behind B．around C．without D．outside 14．—What book are you reading? —Some amazing facts about animals. It tells us how many ____a horse has and how many ____ a bee has. A．teeth; foot B．tooth; foot C．foot; teeth D．teeth; feet 15. — I’d like some orange juice, please. — . Anything else? A. You are right B. All right C. That’s all right D. That’s right 二、完形填空(共10小题，每小题1分, 计10分) Many people like 16 . Eating ice cream is a great way to cool down. But you must think carefully before you eat. After sports your body is hot, 17 the ice cream is cold. It is 18 for your stomach (胃). You may get diarrhea (腹泻). You can eat it 19 you cool down and have some tea. Try not to eat 20 at a time! People should not drink or eat anything 21 after having dinner. Drink something warm after you eat, and it is 22 for your health. If you love 23 , summer is a great time. Go to the market and pick out the best fruit of the season. If you want to stay cool, oranges, bananas, pears and watermelons can 24 . Also, try to eat more ginger (姜) and green beans. They will help you stay cool and 25 . 16. A. apples B. pears C. water D. ice cream 17. A. but B. and C. or D. as 18. A. good B. bad C. healthy D. great 19. A. before B. with C. after D. in 20. A. much B. many C. little D. a little 21. A. cold B. hot C. warm D. sweet 22. A. slow B. fast C. good D. bad 23. A. fruit B. meat C. ice cream D. tea 24. A. see B. be C. know D. help 25. A. hot B. ill C. healthy D. cold 三、阅读理解(共20小题;每小题2分, 计40分) （一）阅读下列短文，从每题所给的A、B、C、D 四个选项选出最佳答案。 A Ma Xin wants to have a healthy lifestyle. She writes down what she does every day. Come and look at what she did this week. Monday √Sleep 9 hours √2 fruits,1 vegetable √Play tennis for 40 minutes √30 minutes’ screen (屏幕)time √Read for 15 minutes Tuesday √Sleep 8 hours √1 fruit,2 vegetables √25 minutes’ bike ride √40 minutes’ screen time √Read for 25 minutes √Clean the room Wednesday √Sleep 10 hours √3fruits, 0 vegetable √ 1 hour's dance class √35 minutes’ screen time √Read for 20 minutes √Water the plants Thursday √Sleep 9 hours √1 fruit, l vegetable √45 minutes’ running √45 minutes’ screen time √Read for 15 minutes Friday √Sleep 8 hours √2 fruits, 2 vegetables √30 minutes’ swimming √50 minutes’ screen time √Read for 20 minutes √Wash the clothes 26. Ma Xin read most on________. A. Friday B. Thursday C. Wednesday D. Tuesday 27. How long did Ma Xin sleep on Friday? A.10 hours. B. 9 hours. C.8 hours. D.7 hours. 28. Which of the following is TRUE about Ma Xin? A. She ate no vegetables on Wednesday. B. She had the most screen time on Monday. C. She helped with the housework on Thursday. D. She did sport for more than 30 minutes every day. B Many people in the world eat fast food. When you go into a fast food restaurant, you can see lots of people enjoying their meals there. How do you know in which country people like fast food best？ The English people are the world's biggest fans of fast food, and the French people are not interested in quick meals, according to a survey (调查) last year. The survey shows 45% of the English people say they can't give up fast food because it's delicious. And 44% of Americans and 37% of Canadians can’t give up fast food, too. The French people are happy with their delicious cuisine. They don't like fast food. 81% of them think it is unhealthy, followed by 75% of the Japanese. How about the Chinese? How often do you have hamburgers or fried chicken? It doesn't matter whether you like Western fast food or Chinese food. The most important thing is to keep a balanced diet. 29. From the survey we know like fast food best. A. the Chinese people B. the French people C. the Japanese people D. the English people 30. The survey shows 　 　of Americans like fast food. A. 37% B. 44% C. 75% D. 81% 31. The underlined word “cuisine” in the passage means “_______”. A. food B. house C. water D. country C The Women’s Sports Foundation discovered sports can bring a lot of benefits (益处) for girls. Here are a few: Playing sports makes girls do better in school. Exercise improves (改善) learning, memory (记忆力),and concentration (专注). These can give active (活跃的) girls an advantage (优势) in classroom. Sports have hidden (隐藏的) health benefits. Some benefits of sports are obvious (明显的)—like helping girls keep fit and maintain a healthy weight. Playing sports can also make them less likely (不太可能) to get breast cancer (乳腺癌) and osteoporosis (骨质疏松症) later in life. Playing sports builds self-confidence (自信). Girls playing sports feel better about themselves. ①It helps to build confidence when you see your skills improved and your goals (目标) becoming reality (现实). Exercise can cu the pressure (压力). Playing sports can help you deal with pressure, because exercise is a great way to relieve stress (缓解紧张) and fight depression (对抗抑郁). ②Plus, if you have friends on the team, they will support (支持) you both on and off the field (运动场). 32．Exercise can give girls advantages in classroom because ________. a. it improves girls’ learning     b. it keeps girls fit c. it’s good for girls’ memory     d. it improves girls’ concentration A．a, b and c B．a, b and d C．a, c and d D．b, c and d 33．Sports have the health benefits except (除了) ________. A．helping you maintain a healthy weight B．preventing (预防) osteoporosis C．keeping you fit D．improving your skills 34．Which of the following statements is NOT true? A．Sports have hidden health benefits. B．You won’t get breast cancer if you play sports. C．Playing sports makes girls feel better about themselves. D．Playing sports can relieve your stress. 35．What is the best title for the passage? A．Benefits of Playing Sports B．Playing Sports and Self-Confidence C．Sports and Girls’ Happiness D．Benefits for Girls to Play Sports D When people started using plastic (塑料) in the 1950s, they found it such a wonderful thing. It helps keep food better and longer, make machines lighter and protect against illness. But we find something bad after over-using it. Plastic is hard to break down. Poisonous (有毒的) things in it pollute the water and soil. They are causing environmental problems. A whale died in Thailand not long ago. Its stomach was full of plastic bags. Sea birds think little plastic things are food, so they feed their chicks with them. Many animals like these died because of them. Plastic also goes into our bodies. Very little plastic is almost everywhere, even in water and food. When we eat the food and drink the water with very little plastic in it, it gets into our bodies and it’s bad for our health. Now, we should take action to use less plastic. First, we should stop using all single-use plastic we do not need. Don't use straws (吸管), plastic knives and forks, plastic cups and bags. We can all drink from a glass, without straws. Second, we can use other things to replace (取代) plastic ones. Bamboo is friendly to our earth. It provides food for giant pandas and mountain gorillas. Besides, planting bamboo is good for lands and soil. Third, we need to recycle (再利用). We can stop using single-use plastic, but we still have many plastic products which are useful to us and not so easy to be replaced. For example, workers use many kilos of plastic to make cars because it makes the car lighter and need less energy. This plastic must be recycled. Waste is a potential resource. We can turn it into new products, creating jobs and protecting Mother Earth at the same time. 36．According to the passage, we use plastic to ________. ① keep food better and longer ② make some machines lighter ③ protect against different illness ④ help discover many new things A．①②③ B．②③④ C．①②④ D．①③④ 37．Why using too much plastic makes an environmental problem? A．Animals like eating plastic things. B．Plastic is hard to break down in the nature. C．Plastic is almost everywhere in everyone’s body now. D．Sea birds use plastic as food special for their chicks. 38．What does the underlined word “them” in the second paragraph mean? A．Sea birds. B．Plastic things. C．Animals. D．Chicks. 39．Which of the following is good for the environment? A．Drink with a straw while in the restaurant. B．Pay for the plastic bags while shopping. C．Use bamboo to replace single-use plastic. D．Throw away the single-use plastic. 40．What is the best title for the passage? A．Plastic, dangerous or useful B．Turn the waste into money C．Buy what you really need D．Different uses of plastic （二）阅读下面短文，从所给选项中选出能填入空白处的最佳选项，使短文通顺，结构完整，其中有一项是多余选项。 Do you know that you can eat a rainbow (彩虹)? You can’t eat a rainbow in the sky, of course. You can make a healthy rainbow out of all the different colours of fruit and vegetables. 41 Eat this fruit for a healthy snack. Lots of red food can help keep you from getting sick. An orange carrot can help keep your eyes healthy. 42 An orange is full of vitamins (维生素) that can help keep you from catching a cold. Have some juice of this fruit for breakfast in the morning. A yellow banana can give you lots of energy. Eat this fruit before you play. 43 A green avocado (牛油果) can help your body take in all the things it needs. Green broccoli (西兰花) can help keep your bones strong. You can eat it like a dinosaur eating a tree. Blueberries can help you remember things. 44 Purple plums (李子) help food move through your body. Have a bite of this juicy fruit. Purple grapes can help keep blood (血液) moving around your body. The fruit and vegetables are just a few that can make up a food rainbow. 45 How many colours will you eat today? A．Eat this fruit every day to help you do well in school. B．A red apple can help keep your heart (心脏) strong. C．Blue is also a good choice. D．Yellow corn can help keep your stomach (胃) healthy. E．This vegetable is fun to eat between your teeth. F．Eating a rainbow every day is a fun way to stay healthy. 四、词汇运用 （一）阅读下列短文，从方框中选出适当的词或短语并用其适当形式填空，使短文通顺，意思完整，每词 或短语限用一次。（共10小题;每小题1.5分, 计15分）exercise swim worry say such as Jerry can’t say a word when he is two years old. His parents are 46 . His father takes him to many big cities, 47 Beijing and Shanghai to see doctors. With the doctors’ help, little Jerry starts to say some easy words. Later, the father learns that 48 can help his son. For months, he teaches Jerry to swim to help his son. The father doesn’t go out to work. He stays at home to talk and 49 with his son every day. After ten months’ practice, his son can 50 more because of swimming. All the family are very happy. keep easy win subject talk to Now Jerry’s favorite 51 in the school is PE. He swims very well, and 52 lots of medals (奖牌) in swimming games. His father also teaches Jerry how to live well without parents’ help. Thanks to his father, now Jerry can do many things 53 by himself. He can 54 other students freely and they can understand him well. He also has good habits (习惯). He exercises every day and eats lots of vegetables and fruit to 55 healthy. The father says, “I hope my son can be happy and healthy all his life.” （二）根据短文内容及首字母提示，填写所缺单词，使其意思完整。（共10小题;每小题1分, 计10分） Everyone in our school loves sports. Every morning a 56 we get up, we do morning exercises. After the s 57 class, we do exercise again. We only have PE class t 58 a week, but we do sports at five every afternoon. The most p 59 sport is basketball of all the sports. The boys enjoy playing it and many of the girls like it, too. A 60 popular sport is football. And in every class there are quite a few football f 61. And we o 62 play football in the gym. We have school teams of basketball, football and volleyball. Our teams often h 63 friendship (友谊) games with teams from other schools. When there is a game, many of us go to watch it and cheer (欢呼) outside l 64 . Besides (除了……以外) ball games, some of us like track and field events, and we often p 65 running, jumping and throwing. Every term we have tests in these events and once a year we hold a sports meeting. Sports help us keep healthy and happy. 五、阅读并回答问题。（共5小题，每小题2分，计10分） Do you like walking? A girl named Jenny likes walking very much, because she thinks it is good for ha health, “It’s about 6 kilometers from my home to school. I get up at 6:00 every morning. After having breakfast, I walk to school. I can see the beautiful flowers and say hello to my friends on the way. I am very happy.” says Jenny. “My father buys a new car and he wants to take me to school every morning. But I think I need to exercise and I think my father also needs exercise. Now he walks to work. After dinner, my father, my mother and I often take a walk for half an hour near our house. I have a healthy and happy family.” 回答下面五个问题，每题答案不超过6个词。 66．How does Jenny get to school every day? 67．When does Jenny go to school? 68．How far is it from Jenny’s home to school? 69．How long does Jenny with her parents take a walk for? 70．What does Jenny’s father buy? 六、书面表达(共1小题，计20分) 在英语角，同学们在一起讨论什么是健康的生活方式。请你用英语写一篇短文，与朋友们分享一下你对健康生活方式的认识。 Living a healthy life Healthy food Doing exercise … 要求：1. 词数70左右，开头已给出，不计入总词数；2. 文章需包含所提供的主要信息，并适当发挥。 It’s important for us to live a healthy life. Many friends say I am a healthy boy. I think this is because I have a healthy lifestyle. ______________________________________________________________________________________ 参考答案 一、单项选择(共15小题，每小题1分, 计15分) 1-5 CDBAC 6-10 CACBD 11-15 CACDB 二、完形填空(共10小题，每小题1分, 计10分) 16-20 DABCA 21-25 ACADC 三、阅读理解(共20小题;每小题2分, 计40分) 26-28 DCA 29-31 DBA 32-35 CDBD 36-40 ABBCA 41-45 BEDAF 四、词汇运用 （一）阅读下列短文，从方框中选出适当的词或短语并用其适当形式填空，使短文通顺，意思完整，每词限用一次。（共10小题;每小题1.5分, 计15分） 46. worried 47. such as 48. swimming 49. exercise 50. say 51. subject 52. wins 53.easily 54. talk to 55. keep （二）根据短文内容及首字母提示，填写所缺单词，使其意思完整。（共10小题;每小题1分, 计10分） 56. after 57. second 58. twice 59. popular 60. Another 61.fans 62. often 63.have 64. loudly 65. practice 五、阅读并回答问题。（共5小题，每小题2分，计10分） 66. On foot. 67. After breakfast. 68. About 6 kilometers. 69. Half an hour. 70. A new car. 六、书面表达(共1小题，计20分) 例文： It’s important for us to live a healthy life. Many friends say I am a healthy boy. I think this is because I have a healthy lifestyle. I like healthy food. Usually I have a quick but good breakfast. It helps me start the day well. I have some fruit, vegetables and meat for lunch. They give me energy for the whole afternoon. I also eat fruit between meals. I also exercise often. I go running every morning because it can make me strong. To keep healthy, I also sleep early. I never stay up late. If you eat healthy food, do exercise often and sleep early, I’m sure you will be healthy, too. 2 学科网（北京）股份有限公司 $