Unit5 A healthy lifestyle单元测试卷 2025-2026学年译林版七年级英语上册

七年级英语上册Unit5 A healthy lifestyle单元测试卷 （满分120分 附答案） 一、单项选择(共10小题，每小题1分, 计10分) 1. —My son seldom has _________ breakfast. —It is _________ unhealthy habit. You must ask him to change it. A. /; an B. the; an C. /; a D. the; a 2. Students should watch _________ TV and exercise _________. A. more; more B. less; less C. more; less D. less; more 3. Eating too _________ is bad _________ your health. A. much; to B. much; for C. many; to D. many; for 4. — Do you often eat noodles ________breakfast? —Yes, And we often watch the early morning news on TV_______breakfast. A, at; for B. for; at C. at; at D. for; for 5. Salt is very important in our lives. We can't eat any meal________it. A. for B. from C. by D. without 6.The Dongtai Fish Soup Noodle is________and I want to eat it again. A. modern B. friendly C. enough D. delicious 7. There are thirty_________and eight hundred__________in our school. A. woman teachers; girl students B. women teachers; girls students C. women teachers; girl students D. woman teachers; girls students 8. —What_________do we need __________for the hot pot? —We need vegetables, mutton and beef. A. else; buy B. other; buy C. else; to buy D. other; to buy 9.There are _________ on my farm, so we often have some delicious _________ to eat. A. many chickens; chicken B. much chicken; chickens C. many chickens; chickens D. much chicken; ; chicken 10.—How about making a birthday cake with tofu for our grandpa? —________That sounds special. A. That's a lot. B. I like that idea! C. Enjoy yourself. D. Have a nice day! 二、完形填空(共15小题，每小题1分, 计15分) John likes chocolate very much. But his mother 11 give him any to eat, because she thinks it’s not 12 for him. But John has a very nice 13 . The old man loves 14 very much. When he comes to see John, he usually brings John some 15 . One evening, John is ready to go to bed, but he wants to 16 some chocolate. He thinks for a while and has 17 good idea. “Please, God (上帝),” he shouts (喊叫). “Let them give 18 a box of chocolate.” His mother is in her room. She hears the small 19 shouting and goes into his room quickly. “ 20 are you shouting, John?” she asks her son. “I think God is 21 . He can hear me and help me get 22 chocolate,” answers John. “That sounds great, but God can’t hear you,” 23 his mother. “I know,” answers boy 24 a smile, “but 25 is in the next room, and he can hear me.” 11．A．do B．don’t C．does D．doesn’t 12．A．interesting B．bad C．good D．easy 13．A．father B．aunt C．brother D．grandpa 14．A．he B．him C．his D．them 15．A．chocolate B．sweets C．hamburger D．bread 16．A．make B．sell C．eat D．find 17．A．a B．an C．the D．/ 18．A．you B．me C．him D．her 19．A．dog’s B．boy’s C．girl’s D．grandpa’s 20．A．When B．Why C．How D．Where 21．A．free B．fun C．busy D．nice 22．A．any B．some C．a D．many 23．A．tells B．speaks C．says D．thinks 24．A．in B．on C．at D．with 25．A．God B．Grandpa C．Dad D．Mum 三、阅读理解(共20小题;每小题2分, 计40分) （一）阅读下列短文，从每题所给的A、B、C、D 四个选项选出最佳答案。 A There is a garden in front of my house. Four vegetables—Tomato, Pepper, Bean and Coriander —live in it. But they are not happy. Tomato says, “I’m too fat. I always have a red face in the sun. Bean, you have a really good figure (身材).” “I’m too thin. The wind can blow (吹) me over. That makes me feel sad,” Bean says. “Stop talking. I don’t want to hear that!” Pepper says angrily. But he apologizes soon. “Sorry. I have a really bad temper (脾气). I should be nice,” he says. Coriander on the ground says in a small voice (声音), “I’m too smelly (有难闻气味的). How can I get a nice smell?” At this time, Sherry and Jo come over. “Look! Tomato is so beautiful. Bean is long and looks delicious,” Sherry says. “Pepper is so cool. Coriander smells nice. I like them,” Jo says. After the four vegetables hear the words, they feel very happy. There is someone in the world who likes them. 26．Tomato doesn’t like his________. A．voice B．figure C．smell D．temper 27．The underlined word “apologizes” in Paragraph 4 means “________” in Chinese. A．宣布 B．批评 C．道歉 D．承诺 28．What does the story tell us? A．We should help each other. B．It is good to eat vegetables. C．Say nice words to other people. D．Everyone is different and special. B Sushi (寿司) is delicious. Use fruit to make a special kind of sushi. Ingredients: ▲1/2 cup of sushi rice               ▲2 cups of water ▲3 spoons of sugar                 ▲1/4 teaspoon of salt ▲1 cup of coconut (椰子) milk ▲Fruit (Any fruit is OK, such as apples, bananas and strawberries.) Steps: ▲ Put the rice into a large bowl and pour some water into it. Use your hands to wash the rice until the water becomes milky white. ▲Put the rice, water, salt and sugar into a pot and cook the rice for 12—15 minutes. ▲ Pour some coconut milk into a pot after the rice takes the water into itself. ▲Take out the rice from the pot and let it cool down. ▲Cut the fruit into long pieces. ▲ Put the rice on plastic wrap (塑料保鲜膜). Make it into a rectangular shape (长方形) with a spoon. ▲Put the pieces of fruit on the rice. ▲ After you add all the fruit, roll the sushi carefully into a cylinder (圆柱体). ▲Place the sushi rolls onto a plate and let your family or friends have a try. 29．Which of the following is the RIGHT order? ① Add coconut milk.   ② Cook the rice.     ③ Let the rice cool down. ④ Put the rice onto plastic wrap.   ⑤ Cut the fruit. A．①②③④⑤ B．⑤③①②④ C．②①③⑤④ D．②④③⑤① 30．Which of the following is TRUE according to the information? A．You must cook the rice for a quarter. B．When you wash the rice, you need a spoon. C．You need 3 cups of water to make fruit sushi. D．After the rice takes the water into itself, add coconut milk. 31．Where may the information come from? A．A cook book. B．A storybook. C．A science magazine. D．A newspaper. C Healthy Living: A Smart Choice Living a healthy lifestyle is very important for everyone, especially teenagers. But what exactly makes a lifestyle healthy? Let’s explore! First, our bodies need different kinds of food. For breakfast, we should eat some eggs or whole wheat bread. Remember to have fruits like apples and drink milk . We also need enough water every day—about 6-8 glasses! However, try to limit sugary drinks like cola. Second, regular exercise keeps us strong. Playing basketball or cycling for 30 minutes helps build strong muscles. Even walking to school gives us enough activity. Exercise isn’t just about sports—dancing and jumping rope are fun choices too! Third, sleep is vital. Teenagers need 8-10 hours of sleep each night. Good sleep improves concentration and makes us happier. Why does this matter? A healthy lifestyle brings many benefits: ✓ More energy for school and hobbies. ✓ Stronger immunity against illnesses. ✓ Better focus during lessons. ✓ Happier moods throughout the day. Remember: Small changes make big differences. Choosing an apple instead of chips, drinking water instead of soda, and going to bed early are simple steps toward better health. Start today—your body will thank you! 32．What should teenagers eat for breakfast according to the text? A．Chocolate and soda. B．Eggs and whole wheat bread. C．Chips and cola. D．Sugary drinks and apples. 33．How long should teenagers exercise daily? A．10-20 minutes. B．30 minutes. C．8 hours. D．6-8 glasses. 34．What is the main benefit of a healthy lifestyle mentioned? A．Eating more snacks. B．Watching TV longer. C．Getting better scores in exams. D．Having more energy and stronger immunity. 35．Which word is an uncountable noun in the text? A．apples B．eggs C．bread D．muscles D Fast walking is the exercise between walking and race walking. A study shows that fast walking has become the most popular exercise in China and many people walk more than 5000 steps a day. The results of the study are from QQ users. About 37% of the people choose fast walking as their favorite exercise; over 23% choose running and more than 13% choose riding bikes. Fast walking and running are easy, cost little and work well, so they are popular. And many people like doing exercise in nature not going to gyms. It’s best to walk fast for at least 10 minutes at one time and walk up to 6,000 steps every day. The study also shows that people in Guiyang, Guizhou love sports most. On average (平均) everyone there walks 5931 steps every day. It seems that people in places with better environment and air like to do sports better. 36．Many people in China walk more than ______ steps a day. A．6,000 B．5,931 C．5,000 D．5,391 37．Over 13% of the Chinese people choose ______ as their favorite exercise. A． B． C． D． 38．Many people like to do exercise ______. A．at home B．in nature C．on the playground D．in the gym 39．What’s the Chinese meaning of the underlined word “environment” in Paragraph 3? A．大自然 B．环境 C．花园 D．户外 40．The writer may think that ______. A．riding bikes is bad for people B．it’s bad for people to walk fast for more than 10 minutes at one time C．people living in big cities like to do sports better D．fast walking is not difficult, costs little and works well （二）阅读下面短文，从所给选项中选出能填入空白处的最佳选项，使短文通顺，结构完整，其中有一项是多余选项。 Good afternoon. My name is Susan. I come from America. 41 . I will talk to you about the lives of American students in school. In America, students usually get up at 6:30. After getting up, they often run for half an hour in the morning. 42 . Students need to learn many subjects. 43 . They have many kinds of food to eat, such as meat, vegetables, fruit and bread, but hot dogs and hamburgers are their favourites. 44 . The first class in the afternoon starts at 1:30 and school is over at 3:00. Every Friday afternoon, they always change seats. After school, the students always have activities in the gym and go to the reading corner. From 6:00 p.m. to 8:00 p.m., they play games, exercise, read, write, draw and do other activities. 45 . They sleep for about nine hours a day. The students all think that their school life is very interesting. That’s all. Thank you.A．The first class starts at 8:00 a.m. B．Students have a short rest after lunch. C．They go to bed at about nine in the evening. D．I am a junior high school student. E．Students eat lunch at school at 12 o’clock. F．They eat a simple breakfast. 四、词汇 （1） 根据句意和汉语提示写出单词，完成句子。(共5小题，每小题1分, 计5分) 46. He cut the pizza into small ____________(块，片). 47. My mother is often busy the ____________(整个的) morning. 48. He should try to keep food with much salt out of his____________(日常饮食). 49. On a movie review website, this movie has a high____________(分数) of 8.3. 50. A good beginning is half done, so the first step is very____________(重要的). （二） 用所给词的适当形式填空。(共5小题，每小题1分, 计5分) 51. Eating too much sugar is bad for our ____________(tooth). 52. It's____________(healthy) to stay up late to play computer games. 53. We students should sleep____________(much) than eight hours every night. 54. One of my classmates often gets up late and____________(miss) the early bus. 55. Some office workers have no time____________(cook), so they just eat fast food. （三）、选词填空，阅读短文，从方框中选出正确的词或短语并用其适当形式填空，使短文通顺、意思完整。每空限填一词或短语，每词或短语限用一次。(共10小题，每小题1.5分, 计15分) say bored they watch play sports Do you know many students aren’t healthy today? Now many students know sports are good for 56 health. But they don’t like 57 . Some of them only 58 them on TV. What’s more (而且), many of them only like watching TV and playing computer games. They often 59 , “Play soccer? Oh, it sounds 60 . Play basketball? Oh, it sounds difficult.” eat but vegetables health lots of And many boys and girls don’t like 61 . They don’t have carrots for lunch and they don’t have broccoli (花椰菜)for dinner. But vegetables and fruits are 62 food. They need to eat 3 them every day. 64 they like junk food (垃圾食品). They like eating French fries, hamburgers and chicken. So if (如果) you want to be healthy, 65 vegetables and play sports every day! 五、读写综合 （一）阅读并回答问题。（共5小题，每小题2分，计10分） Chen Zhigang is a 37-year-old enterprise trainer(企业培训师) from Chengdu. He got to take part in a special Olympic event - the first public marathon (大众马拉松) in the history of the Olympic Games. Chen first started running in 2015. He ran a 10 km mini marathon. He enjoyed it and went on trying longer races like half marathons and full marathons. Running helped him relax from his busy job. In 2020,the Paris Olympics told people about a new marathon event open to the public. Runners had to get 100, 000 points through activities like running, cycling and swimming. Over the 3 years, Chen ran at least 10 km each day and over 13,000 km in total (总计) “It's not about running fast or running a lot,” Chen says. “It's about falling in love with running.” On 11 August, over 40,000 amateur (业余的) runners took part in the public marathon at the Paris Olympics. Besides Chen, over 120 Chinese amateur runners got to join it. For Chen, each time he runs a little faster than before is a success (成功). 回答下面五个问题，每题答案不超过6个词。 66. What does Chen do? 67. When did Chen run a mini marathon for the first time? 68. How many kilometres did Chen run in total over the 3 years? 69. How many Chinese amateur runners took part in the public marathon at the Paris Olympics? 70. What do you think makes Chen keep running? （二）、书面表达(共1小题，计20分) 假如你的学校举行主题为“怎样保持健康”的英文演讲比赛, 请根据以下思维导图的提示,完成一篇英文演讲稿。要求:主要内容包含思维导图中的信息,可适当发挥,需符合主题要求。全文不少于80词, 演讲稿的开头和结尾已经写好,不计人总词数。 Good morning, boys and girls, The first wealth(财富)is health. But how can we keep fit? Let me tell you. _____________________________________________________________________________________ ______________________________________________________________________________________ Health for all-all for health! Thanks for listening. 参考答案 一、单项选择(共10小题，每小题1分, 计10分) 1-5 ADBBD 6-10 DCCAB 二、完形填空(共15小题，每小题1分, 计15分) 11-15 DCDBA 16-20 CABBB 21-25 DBCDB 三、阅读理解(共20小题;每小题2分, 计40分) 26-28 BCD 29-31CDA 32-35 BBDC 36-40 CCBBD 41-45 DAEBC 四、词汇 （一）根据句意和汉语提示写出单词，完成句子。(共5小题，每小题1分, 计5分) 46. pieces 47. whole 48. diet 49. score 50. important （二） 用所给词的适当形式填空。(共5小题，每小题1分, 计5分) 51. teeth 52. unhealthy 53. more 54. misses 55. to cook （三）选词填空，阅读短文，从方框中选出正确的词或短语并用其适当形式填空，使短文通顺、意思完整。每空限填一词或短语，每词或短语限用一次。(共10小题，每小题1.5分, 计15分) 56. their 57. playing sports 58. watch 59. say 60. boring 61.vegetables 62. healthy 63. lots of 64. But 65. eat 五、读写综合 （一）阅读并回答问题。（共5小题，每小题2分，计10分） 66. He is an enterprise trainer./An enterprise trainer. 67. In 2015. 68. Over 13,000 (km). 69. Over 120. 70. His love for running. / ... （二）、书面表达(共1小题，计20分) 例文 Good morning, boys and girls, The first wealth is health. But how can we keep fit? Let me tell you. First, a healthy diet is important for us. For breakfast, we need to have milk, bread and fruit. For lunch, we should have rice, meat and vegetables. For dinner, we should have fish and vegetables. Snacks are unhealthy, and we need to eat less. Second, exercise is also good for our health. As students, we should go running every day. We need to do morning exercises. And we can play ball games after school. Third, activities are good for us. We should take an active part in school activities. And today's speech contest makes me feel great. Last but not least, being happy is also important for our health. Health for all-all for health! Thanks for listening. 1 学科网（北京）股份有限公司 $