精品解析：2026届云南省玉溪市红塔区玉溪第一中学高三上学期适应性测试(七) 英语试题

绝密★启用前 玉溪一中2025—2026学年上学期高三适应性测试(七) 英 语 注意事项： 1. 答卷前，考生务必用黑色碳素笔将自己的姓名、准考证号、考场号、座位号填写在答题卡上，并认真核准条形码上的姓名、准考证号、考场号、座位号及科目，在规定的位置贴好条形码。 2. 回答选择题时，选出每小题答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。回答非选择题时，用黑色碳素笔将答案写在答题卡上。写在本试卷上无效。 3. 考试结束后，将本试卷和答题卡一并交回。 第一部分 听力(共两节，满分30分) 做题时，先将答案标在试卷上。录音内容结束后，你将有两分钟的时间将试卷上的答案转涂到答题卡上。 第一节(共5小题;每小题1. 5分，满分7. 5分) 听下面5段对话。毎段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。 例：How much is the shirt? A. £19. 15. B. £9. 18. C. £9. 15. 答案是C. 1. What will the speakers do next? A. Have dinner. B. Visit the boss. C. Clean the house. 2. Why does the man make the call? A. To reschedule a meeting. B. To report an emergency. C. To confirm a meeting. 3. What kind of person is the woman? A. Generous. B. Understanding. C. Helpful. 4. Where does the conversation take place? A. In a gym. B. At an office. C. At a clinic. 5. What is the man talking about? A. An innovative recipe. B. A training routine. C. A strong resolution. 第二节(共15小题;每小题1. 5分，满分22. 5分) 听下面5 段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟;听完后，各小题给出5秒钟的作答时间。每段对话或独白读两遍。 听第6段材料，回答第 6、7题。 6. What’s the relationship between the speakers? A. Husband and wife. B. Friends. C. Doctor and patient. 7. What is the man doing? A. Asking for help. B. Discussing a plan. C. Sharing good news. 听第7段材料，回答第8至10题。 8. Where probably are the speakers? A. At a family reunion. B. At a social gathering. C. At an office meeting. 9. What is the man? A. An art director. B. A bank manager. C. A financial analyst. 10. What does the woman like about her job? A. A high salary. B. Paid leave. C. Travel opportunities. 听第8段材料，回答第11至13题。 11. What does the woman complain about? A. A difficult coworker. B. A heavy workload. C. A demanding manager. 12. How is Eric recently? A. Independent. B. Argumentative. C. Responsible. 13. What does the man mean in the end? A. He dislikes being alone. B. He has troublesome kids. C. He is dating his Ms. Right. 听第9段材料，回答第14至17题。 14. What is the man’s major concern in choosing restaurants? A. Food. B. Environment. C. Price. 15. Who will the man dine with? A. Friends. B. Family members. C. Workmates. 16. What is said about “Cafe Roma”? A. It is a little bit far. B. It is rather expensive C. It serves traditional dishes. 17. Why does the man choose “Favorites”? A. It has an Italian atmosphere. B. It is intended for vegetarians. C. It offers good value for money. 听第10段材料，回答第18 至20题。 18. What is the most attractive about the small towns? A. Picturesque cottages. B. A peaceful life. C. Comfortable shopping areas. 19. What did the speaker do during the trip? A. He made many friends. B. He took a lot of pictures. C. He tried different foods. 20. What is the purpose of the talk? A. To advertise a travel agency. B. To suggest a quick weekend trip. C. To introduce a way of socializing. 第二部分 阅读(共两节，满分50分) 第一节(共15小题;每小题1. 5分，满分27. 5分) 阅读下列短文，从每题所给的A、B、C、D 四个选项中选出最佳选项。 A You booked the Airbnb. You stepped away from work. Maybe you even left your laptop behind. But now it’s Monday, and you’re somehow more exhausted than before. If you’ve ever returned from a “restful” weekend still tired, you weren’t imagining it. Many high-achievers try to solve burnout with surface-level breaks-only to find themselves back at square one, but with unpacked bags and a backlog of emails. The problem isn’t your weekend. It’s what you’re carrying into it. Burnout isn’t just physical tiredness. It’s emotional exhaustion, decision fatigue (疲劳) mental overload, and a constant sense of “I should be doing more”: So if your day-to-day life feels like an endless to-do list, a weekend off-while lovely-isn’t going to change that. You’re not just tired. You’re overfunctioning. And a 48-hour break can’t undo a lifestyle that demands superhuman energy. So what can help? Name what kind of tired you are. Not all fatigue is solved by napping. Start by identifying if you’re emotionally, socially, or mentally tired. Give yourself permission to rest imperfectly. You need recovery that meets your actual needs-even if that means staying home or canceling several plans. Build micro-rest into your week. Stop saving rest for PTO(Paid Time Off). Reset with quiet meals, five-minute walks, or letting a task go undone. Tiny exits from busy mode add up. The real fix isn’t a better vacation-it’s a better baseline. You deserve a life that doesn’t require heroic recovery. Start by creating space for yourself daily, not just on the extra amount of time. Rest isn’t a reward-it’s a requirement for living well. 1. What is the primary function of the first paragraph? A. To criticize the modern work culture. B. To present a common experience about rest. C. To introduce several ways to relax on weekends. D. To describe possible problems during a journey. 2. What is suggested as an effective way to deal with fatigue? A. Canceling all the plans for a perfect rest. B. Saving up rest time for longer paid vacations. C. Taking short breaks during the working time. D. Planning lively weekend meals with friends. 3. What can be inferred from the underlined sentence in the last paragraph? A. Longer vacations are better for recovery. B. The solution lies in restructuring daily life. C. People should pursue heroic recovery. D. You could reward yourself with a better living space. 【答案】1. B 2. C 3. B 【解析】 【导语】这是一篇说明文。文章提到许多人周末“休息”后仍疲惫不堪的现象，并指出问题并非周末本身。解决的方法是通过调整日常生活模式，把短暂休息加入工作日。 【1题详解】 推理判断题。根据第一段“You booked the Airbnb. You stepped away from work. Maybe you even left your laptop behind. But now it’s Monday, and you’re somehow more exhausted than before. If you’ve ever returned from a “restful” weekend still tired, you weren’t imagining it. Many high-achievers try to solve burnout with surface-level breaks-only to find themselves back at square one, but with unpacked bags and a backlog of emails.(你订了Airbnb。你离开了工作。也许你甚至忘了带笔记本电脑。但现在是星期一，你比以前更累了。如果你曾经从一个“宁静”的周末回来仍然很累，那不是你的想象。许多成功人士试图通过表面上的休息来解决倦怠问题，结果却发现自己又回到了起点，但却带着未拆包的行李和积压的电子邮件)”可知，第一段通过“预订民宿、暂离工作、周末后却更疲惫”的具体场景，描述了人们普遍经历的“看似休息却未恢复”的情况。由此推断，第一段的作用是描述一个关于休息的常见经历。故选B。 【2题详解】 细节理解题。根据第三段中“Give yourself permission to rest imperfectly. You need recovery that meets your actual needs-even if that means staying home or canceling several plans. Build micro-rest into your week.(允许自己不完美地休息。你需要满足你实际需要的恢复——即使这意味着呆在家里或取消一些计划。在你的一周中安排一点小休息)”可知，在工作日安排一些短暂的休息是应对疲劳的有效方法。故选C。 【3题详解】 推理判断题。根据最后一段“The real fix isn’t a better vacation-it’s a better baseline. You deserve a life that doesn’t require heroic recovery. Start by creating space for yourself daily, not just on the extra amount of time. Rest isn’t a reward-it’s a requirement for living well.(真正的解决办法不是一个更好的假期，而是一个更好的基线。你应该过一种不需要英雄般的康复的生活。从每天为自己创造空间开始，而不仅仅是额外的时间。休息不是一种奖励——它是生活得好的必要条件)”推知，划线句子表明应对疲劳在于调整日常生活模式——每一天创造空间来进行短暂休息。故选B。 B On a recent weekday, I sent an Instagram message to a friend of mine, an art adviser named Stephen Truax, to chat about an exhibition. Instead of messaging me back in the app, he texted me to say that he’d blocked Instagram on his smartphone during daytime working hours. Impressed, I asked him how he was accomplishing such an achievement. Truax said he was using Opal, an app that makes your smartphone more like a so-called dumbphone (功能机). He said that several of his friends swore by the app, and so he had begun using it, too. I took this word of mouth as evidence that it might actually work. I downloaded it without any particular optimism, considering my phone addiction an incurable case. Opal provides something like gentle parenting for your smartphone habits: you set up a daily schedule of which apps to block, and then the app guides you into sticking with it. As the app suggested, I set up a “Work Time” block from 9 A.M. to 5 P.M. and selected every social app I ever use. At the scheduled time, those apps go gray on my home screen and remain that way all day. Every time I’m frustrated that I can’t look at Instagram on my phone, I just think, surely I, a human adult, can wait a few more hours to see my friends’ dog photos — 5 P.M. isn’t that far away. Crucially, Opal also allows users to suspend the block for short periods of time without feeling like failures; when the scheduled break time elapses, the blockage automatically continues. I find comfort in the fact that my mind feels clearer after a full workday without scrolling social media, and an added bonus is that once the block ends I can go through all the good posts that I missed. As Truax told me, “The flood of content that happens after dinner is wild.” The addiction is not cured, perhaps, but at least it’s finally managed. 4. What did Truax do after receiving the message from the author? A. He texted back. B. He replied in Opal. C. He blocked Instagram. D. He chatted about the exhibition. 5. How did the author feel when downloading Opal? A. Disappointed. B. Helpful. C. Pessimistic. D. Impressed. 6. What does the underlined word “elapses” in paragraph 4 mean? A. Starts. B. Passes. C. Separates. D. Approaches. 7. What can we learn from the text? A. Surfing the web makes the mind clearer. B. Practising self-control deepens enjoyment. C. It’s best to surf the latest news after supper. D. It is impossible to ease phone addiction. 【答案】4. A 5. C 6. B 7. B 【解析】 【导语】本文是一篇记叙文。文章主要讲述了作者受朋友影响下载Opal应用，设定工作时间屏蔽社交软件，发现此举让思绪更清晰且能管理手机成瘾问题。 【4题详解】 细节理解题。根据第一段“Instead of messaging me back in the app, he texted me to say that he’d blocked Instagram on his smartphone during daytime working hours. (他没有在应用里回消息，而是发短信告诉我，他在白天工作时间屏蔽了手机上的Instagram)”可知，特鲁瓦收到作者消息后发了短信回复。故选A项。 【5题详解】 细节理解题。根据第二段“I downloaded it without any particular optimism, considering my phone addiction an incurable case. (我下载了它，并没有抱太大希望，认为自己的手机瘾已经无药可救了)”可知，作者下载Opal时态度悲观，对其没有抱太大希望。故选C项。 【6题详解】 词句猜测题。根据第四段“Crucially, Opal also allows users to suspend the block for short periods of time without feeling like failures; when the scheduled break time elapses, the blockage automatically continues. (关键的是，Opal还允许用户在短时间内暂停屏蔽，而不会觉得自己失败了；当预定的休息时间elapses后，屏蔽会自动恢复)”可知，Opal短时间内暂停屏蔽，当时间超过，即预定时间结束后就会屏蔽，所以猜测elapses应表示“结束、过去”，与passes含义相近。故选B项。 【7题详解】 推理判断题。根据最后一段“I find comfort in the fact that my mind feels clearer after a full workday without scrolling social media, and an added bonus is that once the block ends I can go through all the good posts that I missed. (在一整天不刷社交媒体后，我的头脑感觉更清晰了，这让我感到欣慰。此外，当屏蔽结束后，我还能浏览所有错过的精彩帖子，这是额外的收获)”可知，通过自我控制（用Opal屏蔽社交软件），作者不仅头脑清晰，还能更好地享受后续的内容，说明自我控制能加深愉悦感。故选B项。 C A new discovery of how bees use their flight movements to pick up remarkably effective learning and recognition of complex visual (视觉的) patterns could mark a major change in how next-generation AI is developed, according to a University of Sheffield study. The study builds on the team’s previous research. Their earlier work observed how bees fly around and recognize specific patterns. This new study gives us a deeper look at how the brain works to drive that behavior. By bringing together findings of how insects behave, how their brains work and what the models show, the study shows how studying small insect brains can uncover basic rules of intelligence. The university built a digital model of a bee’s brain that explains how these movements create clear, efficient brain signals, allowing bees to easily understand what they see. This discovery could revolutionize (变革) AI and robotics, suggesting that future robots can be smarter and more efficient by using movement to gather information. By building a model, researchers discovered how the way bees move their bodies during flight helps shape visual input and produces unique electrical messages in their brains, allowing bees to recognize predictable (可预测的) features of the world around them. This ability means bees show remarkable ability in learning and recognizing complex visual patterns during flight. Professor James Marshall, senior author on the study, said: “This shows us that a small, efficient system can perform more complex computations than we previously thought. ” The study highlights a big idea: intelligence comes from how brains, bodies and the environment work together. It shows how even tiny insect brains can solve complex visual tasks using very few brain cells, which has major potentials for both biology and AI. 8. What does paragraph 2 mainly focus on? A. The objective of the study, B. The prediction of researchers. C. The deep meaning of bees’ movement. D. The method of drawing the conclusion, 9 What is the intention of the author mentioning AI in paragraph 3? A. To present a very critical mode. B. To show the advance of the research. C. To confirm the assumption about bees. D. To predict the application of the finding. 10. What do we know about the new finding? A. It holds great promise. B. It is difficult to put it into practice. C. It has been questioned by some experts. D. It will bring down the cost of robotics. 11. What message does this text tell us? A. Simplicity is the ultimate philosophy. B. Nature is a good teacher to learn from. C. Body language uncovers the secret of bees. D. Living peacefully with nature is important. 【答案】8. D 9. D 10. A 11. B 【解析】 【导语】本文是一篇说明文。主要介绍谢菲尔德大学研究发现蜜蜂通过飞行运动高效学习识别复杂视觉模式，该发现或为下一代AI研发带来变革，还揭示了智力源于脑、身体与环境的协同作用。 【8题详解】 主旨大意题。根据第二段中的“The study builds on the team’s previous research. Their earlier work observed how bees fly around and recognize specific patterns. This new study gives us a deeper look at how the brain works to drive that behavior. By bringing together findings of how insects behave, how their brains work and what the models show, the study shows how studying small insect brains can uncover basic rules of intelligence.(这项研究基于该团队之前的研究成果。他们早期的研究观察了蜜蜂如何飞行并识别特定模式，而这项新研究则更深入地揭示了大脑如何运作以驱动这种行为。通过整合昆虫行为方式、大脑工作机制以及模型所呈现的发现，该研究阐明了对小型昆虫大脑的研究如何能发掘出智力的基本规律。)”可知，该段核心聚焦于研究得出结论所采用的方法。故选D项。 【9题详解】 推理判断题。根据第三段中的“This discovery could revolutionize AI and robotics, suggesting that future robots can be smarter and more efficient by using movement to gather information.(这一发现可能会彻底改变人工智能和机器人技术，意味着未来的机器人可以通过运动收集信息，变得更智能、更高效。)”可知，作者提及AI是为了预测该研究发现在AI领域的应用前景。故选D项。 【10题详解】 细节理解题。根据最后一段中的“It shows how even tiny insect brains can solve complex visual tasks using very few brain cells, which has major potentials for both biology and AI.(它表明，即使是微小的昆虫大脑，也能利用极少的脑细胞解决复杂的视觉任务，这在生物学和人工智能领域都具有重大潜力。)”可知，这项新发现具有很大的发展前景。故选A项。 【11题详解】 主旨大意题。根据最后一段中的“It shows how even tiny insect brains can solve complex visual tasks using very few brain cells, which has major potentials for both biology and AI.(它表明，即使是微小的昆虫大脑，也能利用极少的脑细胞解决复杂的视觉任务，这在生物学和人工智能领域都具有重大潜力。)及全文内容可知，文章围绕“研究蜜蜂飞行运动的发现为AI研发带来启发”展开，本质是人类从自然界生物（蜜蜂）的特性中获取灵感，推动科技发展，体现“自然是值得学习的好老师”这一主旨。故选B项。 D To keep a Hula-Hoop aloft (悬浮) with robots, it helps to be in shape — literally. Experiments with hoop-slinging robots have revealed how these rings stay up despite the pull of gravity. The shape of the robot’s body is a crucial factor, researchers report in the Jan. 7 Proceedings of the National Academy of Sciences. The shape needs to have “hips” — a slope (斜面) that provides upward force to balance gravity. And a “waist” arch — like an hourglass (沙漏) — keeps the hoop from moving up or down and sliding off. Inspired by performers near his home in Greenwich Village, applied mathematician Leif Ristroph of New York University began considering the physics of Hula-Hoops. Previous studies, he and his coworkers realized, hadn’t explained how the hoop stays aloft. So Ristroph and his coworkers gave it a try. In experiments, a circling cylindrical robot couldn’t keep a hoop from sliding down. It was missing the essential upward force, generated when a hoop swings over a sloped shape. But a cone-shaped robot, with a slope but no waistlike curve, also failed. If the hoop began toward the top of the cone, the upward force overpowered gravity, and the hoop would move up. If the hoop began toward the bottom, the upward force wasn’t enough to keep it aloft, and it moved down. But an hourglass-shaped robot kept a hoop stably aloft. People should be able to hula-hoop regardless of the body shape, by adapting their gyrations (旋转) based on position changes of the hoop. Indeed, the researchers were able to get a cone-shaped robot to hula-hoop by adjusting the rate of gyration depending on how high the hoop slid. A correct launch was also essential in the experiments. If the hoop started off too slow, the attempt would fail. In successful sessions, the hoop lined up with the gyrating body, so that the hoop and the body always shifted in the same direction. “That’s also the best way to launch a hoop,” Ristroph says. “We were surprised that an activity as popular, fun, and healthy as hula hooping wasn’t understood even at a basic physics level,” says Ristroph. “As we made progress on the research, we realized that the math and physics involved are very subtle.” 12. Which body shape is ideal for Hula-Hooping according to the experiment? A. Cone-shaped. B. Hourglass-shaped. C. Round. D. Cylindrical. 13. What is the message implied in the fourth paragraph? A. Hula-hooping can help shape people’s body gradually. B. Robots are flexible in learning human body movements. C. Anyone can do hula-hooping by adjusting their movements. D. A perfect body shape is required to be a good hula-hoop player. 14. What was essential for a successful Hula-Hoop launch in the experiments? A. Starting with the right shape. B. Opposite movement of the hoop and the body. C. Using a hoop of the proper size. D. Same directional shifts of the hoop and the body. 15. Which can be used as a proper title for the text? A. Scientists Identify the Perfect Hula Hoop “Body Type” B. Hula-hooping Inspires NYU Mathematicians C. How Do Hula Hoops Benefit Our Health? D. What Do Hula Hoops Do for Your Body? 【答案】12. B 13. C 14. D 15. A 【解析】 【导语】这是一篇说明文。文章主要说明了纽约大学团队实验探究机器人转呼啦圈原理及其发现。 【12题详解】 细节理解题。根据第三段“But an hourglass-shaped robot kept a hoop stably aloft.(但一个沙漏形状的机器人成功地将一个圆环稳稳地举在空中)”可知，沙漏形机器人最适合玩呼啦圈。故选B。 【13题详解】 推理判断题。根据第四段“People should be able to hula-hoop regardless of the body shape, by adapting their gyrations based on position changes of the hoop. Indeed, the researchers were able to get a cone-shaped robot to hula-hoop by adjusting the rate of gyration depending on how high the hoop slid.(人们无论身材如何，都应该能够玩转呼啦圈。他们只需根据呼啦圈位置的变化调整自己的旋转动作即可。事实上，研究人员能够让一个圆锥形机器人通过改变旋转速度（根据呼啦圈上升的高度）来实现玩呼啦圈的动作)”可知，第四段表明任何人通过调整动作都能玩转呼啦圈。故选C。 【14题详解】 细节理解题。根据第五段“In successful sessions, the hoop lined up with the gyrating body, so that the hoop and the body always shifted in the same direction.(在成功训练过程中，圆环会与身体的摆动保持一致，使得圆环和身体总是朝着同一个方向移动)”可知，在这些实验中，成功启动呼啦圈的关键因素是环圈和身体的相同方向移动。故选D。 【15题详解】 主旨大意题。根据第一段“The shape of the robot’s body is a crucial factor, researchers report in the Jan. 7 Proceedings of the National Academy of Sciences. The shape needs to have “hips” — a slope that provides upward force to balance gravity. And a “waist” arch — like an hourglass — keeps the hoop from moving up or down and sliding off.(研究人员在1月7日的《美国国家科学院院刊》上报告称，机器人的外形是一个至关重要的因素。其外形必须具备“臀部”——一种斜面结构，能够提供向上的力量以平衡重力。同时还需要有一个“腰部弧度”——类似于沙漏的形状——以防止圆环上下移动或滑落)”结合文章主要说明了纽约大学团队实验探究机器人转呼啦圈原理，发现沙漏形机身是理想形状。可知，A选项“科学家确定了完美的‘呼啦圈’身材类型”最符合文章标题。故选A。 第二节(共12. 5小题;每小题1. 5分，满分22. 5分) 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Communication skills are important, which can help you with presentations in class, during job interviews, and in a variety of other situations.____16____. Adopt an explorer mindset (思维模式). ____17____. Have light interactions and make connections with them without expecting anything. This mentality encourages you to explore conversations in various situations. ____18____. It’s advisable to take time to summarize what you think and how you feel. That way, you can adequately convey them to others. You can set an alarm for a fixed time to do it. And a notebook or a single note-app may help, with which you can set down what you think and how you feel. Be aware of what your body is saying. Standing with arms relaxed tells anyone around you that you are approachable and open to hearing what they say. ____19____. So keep your postures appropriate and stances (站姿) approachable, which can make even difficult conversations flow more smoothly. Make eye contact when communicating with others. Whether you are speaking or listening, look into the eyes of the person with whom you are talking. ____20____. Going back and forth between the two makes your eyes appear to sparkle, which indicates you care about what he or she says. Another trick is to imagine a letter “T” on the listener’s face, with the crossbar being an imaginary line across the eye brows and the vertical (垂直的) line coming down the center of the nose. Keep your eyes scanning that “T” zone. A. Record your daily routine with an app. B. Organize your daily thoughts and feelings. C. We benefit a lot from good communication skills. D. Stay curious about others and share your thoughts. E. Considering the great benefit, it’s vital to improve them with tips below. F. One technique is to look into one of the listener’s eyes and then to the other. G. However, arms crossed and shoulders hunched suggest disinterest or unwillingness. 【答案】16. E 17. D 18. B 19. G 20. F 【解析】 【导语】本文是一篇说明文。主要介绍提升沟通能力的方法，包括采用探索者思维、整理想法和感受、关注肢体语言、保持眼神交流，助力应对各类沟通场景。 【16题详解】 根据上文“Communication skills are important, which can help you with presentations in class, during job interviews, and in a variety of other situations. (沟通能力很重要，它能帮助你应对课堂展示、求职面试以及各种其他场景。)”可知，此空需承接“沟通能力重要”的观点，引出下文提升沟通能力的具体建议。E选项“Considering the great benefit, it’s vital to improve them with tips below. (考虑到其巨大益处，通过以下建议提升沟通能力至关重要。)”中的“the great benefit”呼应上文沟通能力的作用，“improve them with tips below”直接引出下文内容，符合语境。故选E项。 17题详解】 根据上文“Adopt an explorer mindset (思维模式). (采用探索者思维模式。)”以及下文“Have light interactions and make connections with them without expecting anything. This mentality encourages you to explore conversations in various situations. (与他人进行轻松互动、建立联系，不抱有任何期待。这种心态能鼓励你在各种场景中主动开启对话。)”可知，此空需解释“探索者思维模式”的具体表现。D选项“Stay curious about others and share your thoughts. (对他人保持好奇，并分享自己的想法。)”是“探索者思维”的核心体现，既呼应“探索”的内涵，又与下文“轻松互动、开启对话”的做法一致，符合语境。故选D项。 【18题详解】 根据下文“It’s advisable to take time to summarize what you think and how you feel. That way, you can adequately convey them to others. You can set an alarm for a fixed time to do it. And a notebook or a single note-app may help, with which you can set down what you think and how you feel. (建议你花时间总结自己的想法和感受。这样，你就能充分地向他人传达这些内容。你可以设置固定时间的闹钟来做这件事。一本笔记本或一个笔记应用可能会有帮助，你可以用它们记录下自己的想法和感受。)”可知，本段围绕“整理想法和感受”展开，此空应作为小标题概括主题。B选项“Organize your daily thoughts and feelings. (整理你日常的想法和感受。)”直接点明主题，与下文“总结想法、记录感受”的内容高度契合，符合语境。故选B项。 【19题详解】 根据上文“Standing with arms relaxed tells anyone around you that you are approachable and open to hearing what they say. (双臂放松站立，会让周围的人知道你平易近人，愿意倾听他们的话。)”以及下文“So keep your postures appropriate and stances (站姿) approachable, which can make even difficult conversations flow more smoothly. (因此，保持恰当的姿势和平易近人的站姿，即使是困难的对话也能更顺畅地进行。)”可知，此空需从反面说明不当肢体语言的含义，与上文“双臂放松”形成对比。G选项“However, arms crossed and shoulders hunched suggest disinterest or unwillingness. (然而，双臂交叉、肩膀耸起则表明你不感兴趣或不愿意（倾听）。)”中的“However”体现转折，“arms crossed and shoulders hunched”与上文“arms relaxed”形成对比，补充了肢体语言的不同含义，符合语境。故选G项。 【20题详解】 根据上文“Make eye contact when communicating with others. Whether you are speaking or listening, look into the eyes of the person with whom you are talking. (与人沟通时保持眼神交流。无论你是在说话还是倾听，都要看着对方的眼睛。)”以及下文“Going back and forth between the two makes your eyes appear to sparkle, which indicates you care about what he or she says. (在两只眼睛之间来回移动，会让你的眼睛看起来炯炯有神，这表明你在乎对方说的话。)”可知，此空需介绍保持眼神交流的具体技巧。F选项“One technique is to look into one of the listener’s eyes and then to the other. (一个技巧是先看着听者的一只眼睛，然后再看向另一只。)”中的“One technique”呼应下文“Another trick”，“look into one of the listener’s eyes and then to the other”与下文“Going back and forth between the two”一致，符合语境。故选F项。 第三部分 语言运用(共两节，满分30分) 第一节(共15小题;每小题1分，满分15分) 阅读下面短文，从每题所给的A、B、C、D 四个选项中选出最佳选项。 To Dreamland With Stuffed Animals I have always envied people who can slip right into sleep. Bedtime is ___21___ calm for me. Just when I wish I could ___22___ off, I find myself up against anxious thoughts. Counting sheep is no match for my mind’s nightly churn, but hugging one is. I ___23___ the habit of sleeping with stuffed animals in the early days of the pandemic, when I grabbed a polar bear from my childhood bedroom to ___24___ bad news and fear. I had never been particularly attached to him as a kid, but he was the perfect size to hold in my ___25___ adult arms. Although I can’t be sure how common this is, I’m probably not alone. In a 2017 survey of U.S. adults, 40 percent of respondents said that they still slept with stuffed animals. Since I rediscovered that polar bear, I have settled into ___26___ a cast of childhood favorites and a lightly weighted, heatable Warmies cow I bought for myself. It is perhaps no surprise that I turned to stuffed animals during a period of ___27___ stress. Max Genecov at the University of Pennsylvania pointed out that stuffed animals can be “transitional objects.” This psychological term is often used with regard to children for an item that provides comfort during times of anxiety or change. Companies have also taken note of adults’ childlike ___28___ in this regard and are integrating these ideas into their marketing of things that can help adults sleep. If all of this seems rather childish, it is! Kids love stuffed animals because they’re cozy and just personified enough to provide a bit of ___29___ comfort. That’s a great way for kids to self-soothe. We adults can do the same thing. Jennifer Goldschmied, an assistant professor of psychiatry at the Hospital of the University of Pennsylvania, told me when people go to sleep, self-soothing reduces “cognitive arousal,” the type of active thinking that ____30____ a person’s waking hours. While it is a myth that the human brain shuts off for sleep, people still have to enter a more relaxed mindset to drift off. ____31____, the act of hugging has also been associated with stress relief. A study found that ____32____ a huggable communication device lowered stress hormones (激素) in blood and saliva (唾液). Maybe that’s why I reached for that polar bear during a stressful time. Stuffed animals have improved my sleep in the long term by establishing a calming bedtime routine, which Goldschmied emphasized is “probably the single most important thing in getting a better night of sleep.” Over time, the brain will come to expect that performing these rituals can help ____33____ the body into a restful state. In my case, putting down my book or phone and picking up my stuffed animal creates a ____34____ between sleep and other activities, prompting me to unwind. I can’t end with a specific stuffed animal to recommend, or any guarantees, but I can extend to you my permission to ____35____ in some childlike comfort. Whichever one you choose, you might end up with only a piece of cute decor, but you might also reintroduce a bit of joy, gentleness, and comfort to your nightly routine. Either way, don’t forget to wash them! 21. A. sometimes B. rarely C. often D. usually 22. A. wipe B. switch C. drift D. take 23. A. rediscovered B. avoided C. forgot D. ignored 24. A. bounce off B. make up C. ward off D. put up 25. A. strong B. mature C. fruitful D. anxious 26. A. rotating B. inventing C. creating D. featuring 27. A. accelerated B. reduced C. boomed D. heightened 28. A. memories B. tendencies C. communications D. medications 29. A. individual B. economical C. political D. social 30. A. decreases B. occupies C. dominates D. enriches 31. A. In addition B. However C. Thus D. Meanwhile 32. A. participating in B. taking care of C. being familiar with D. interacting with 33. A. translate B. transition C. transmit D. transfer 34. A. connection B. habit C. boundary D. example 35. A. indulge B. immerse C. dive D. push 【答案】21. B 22. C 23. A 24. C 25. D 26. A 27. D 28. B 29. D 30. C 31. A 32. D 33. B 34. C 35. A 【解析】 【导语】这是一篇记叙文。主要讲述了作者经常难以入睡，疫情期间重拾抱毛绒玩具睡觉的习惯，提及很多成年人也如此，还借专家观点和研究说明其助眠、减压作用，最后鼓励人们享受这种孩童式安慰。 【21题详解】 考查副词词义辨析。句意：我的就寝时间很少平静。A. sometimes有时；B. rarely很少；C. often经常；D. usually通常。根据前文“I have always envied people who can slip right into sleep.”提到“羡慕能很快入睡的人”，后文“I find myself up against anxious thoughts”指出“刚想入睡就被焦虑想法困扰”，说明睡前对作者来说很少平静。故选B项。 【22题详解】 考查动词短语辨析。句意：就在我希望能慢慢入睡的时候，我发现自己陷入了焦虑的思绪之中。A. wipe (off) 擦掉；B. switch (off) 关掉；C. drift (off) 渐渐入睡；D. take (off) 起飞。根据下文“I find myself up against anxious thoughts”可知，此处为“drift off”是固定搭配，意为“渐渐入睡”，与前文“slip right into sleep”（很快入睡）呼应。故选C项。 【23题详解】 考查动词词义辨析。句意：在疫情爆发的早期，我重新发现了和毛绒动物一起睡觉的习惯，当时我从童年的卧室里抓起一只北极熊，以抵御坏消息和恐惧。A. rediscovered重新发现；B. avoided避免；C. forgot忘记；D. ignored忽视。根据后文“the habit of sleeping with stuffed animals in the early days of the pandemic”提到“在疫情初期拿起童年卧室里的北极熊玩偶”，且第三段明确“Since I rediscovered that polar bear”，说明此处是“重新养成和玩偶睡觉的习惯”。故选A项。 【24题详解】 考查动词短语辨析。句意：在疫情爆发的早期，我重新发现了和毛绒动物一起睡觉的习惯，当时我从童年的卧室里抓起一只北极熊，以抵御坏消息和恐惧。A. bounce off反弹；B. make up编造；C. ward off抵御，避开；D. put up张贴。根据句意以及下文“bad news and fear”可知，作者疫情初期拿起童年的北极熊玩偶来抵御坏消息和恐惧。故选C项。 【25题详解】 考查形容词词义辨析。句意：当我还是个孩子的时候，我从来没有特别依恋过他，但他的尺寸大小刚好适合我这个焦虑的大人抱在怀里。A. strong强壮的；B. mature成熟的；C. fruitful有成效的；D. anxious焦虑的。根据前文“bad news and fear”提到“疫情期间的坏消息和恐惧”，结合后文“焦虑想法困扰入睡”，可知作者当时是“焦虑的成年人”。故选D项。 【26题详解】 考查动词词义辨析。句意：自从我重新发现了那只北极熊，我就开始轮换儿时最喜欢的玩具，还有我给自己买的一只微重的、可加热的Warmies奶牛玩偶。A. rotating轮换；B. inventing发明；C. creating创造；D. featuring以……为特色。根据句意以及下文“a cast of childhood favorites”可知，作者开始轮换使用一批童年喜欢的玩偶和一只新买的可加热奶牛玩偶。“rotating”（轮换）体现“交替使用不同玩偶”的动作。故选A项。 【27题详解】 考查动词词义辨析。句意：在压力很大的时候，我开始选择毛绒玩具，这也许并不奇怪。A. accelerated加速的；B. reduced减少的；C. boomed繁荣的；D. heightened加剧的，增强的。根据上文“I ____3____the habit of sleeping with stuffed animals in the early days of the pandemic, when I grabbed a polar bear from my childhood bedroom to ___4___bad news and fear. ”可知，作者在无法入睡时抱起毛绒玩具，因此推断在压力加剧时，作者选择了毛绒玩具，“heightened”（加剧的、增强的）修饰“stress”，符合“在压力大时求助玩偶”的背景。故选D项。 【28题详解】 考查名词词义辨析。句意：公司也注意到了成年人在这方面孩子气倾向，并将这些想法融入到帮助成年人睡眠的产品的营销中。A. memories记忆；B. tendencies倾向；C. communications交流；D. medications药物。根据下文“and are integrating these ideas into their marketing of things that can help adults sleep”可知，企业也注意到成年人在这方面有孩童气的倾向，“tendencies”（倾向、趋势）指“成年人像孩子一样依赖玩偶获取安慰的行为倾向”。故选B项。 【29题详解】 考查形容词词义辨析。句意：孩子们喜欢毛绒玩具，因为它们很舒适，而且足够拟人化，可以提供一点社交安慰。A. individual个人的；B. economical经济的；C. political政治的；D. social社会的；社交的。根据句意以及上文“because they’re cozy and just personified”可知，毛绒玩具很舒适，足够拟人化，可以提供一点社交安慰。故选D项。 【30题详解】 考查动词词义辨析。句意：宾夕法尼亚大学医院（Hospital of the University of Pennsylvania）的精神病学助理教授詹妮弗·戈德施米德（Jennifer Goldschmied）告诉我，当人们入睡时，自我安慰会减少“认知唤醒”，即主导一个人醒着的时间的那种积极思考。A. decreases减少；B. occupies占据；C. dominates主导，支配；D. enriches丰富。根据上文“self-soothing reduces “cognitive arousal”可知，“自我安慰能减少‘认知唤醒’，即那种主导人清醒时间的活跃思维”。“dominates”（主导、支配）体现“活跃思维在清醒时占主要地位”。故选C项。 【31题详解】 考查副词词义辨析。句意：此外，拥抱的行为也与缓解压力有关。A. In addition此外；B. However然而；C. Thus因此；D. Meanwhile同时。根据前文“self-soothing reduces “cognitive arousal,””讲“自我安慰有助于入睡”，后文“the act of hugging has also been associated with stress relief”讲“拥抱也与缓解压力有关”，二者是递进关系，“In addition”（此外）符合逻辑。故选A项。 【32题详解】 考查动词短语辨析。句意：一项研究发现，与可拥抱的通讯设备互动可以降低血液和唾液中的压力激素。A. participating in参与；B. taking care of照顾；C. being familiar with熟悉；D. interacting with与……互动。根据前文“the act of hugging has also been associated with stress relief.”可知，拥抱毛绒玩具的行为是互动行为，因此推断此处表示与可拥抱的通讯设备互动可以降低血液和唾液中的压力激素。故选D项。 【33题详解】 考查动词词义辨析。句意：随着时间的推移，大脑会期望进行这些仪式可以帮助身体过渡到休息状态。A. translate翻译；B. transition过渡，转变；C. transmit传输；D. transfer转移。根据上文“the brain will come to expect”和下文“the body into a restful state”可知，大脑期待通过这些仪式帮助身体过渡到放松状态。“transition”（过渡、转变）体现“从活跃到放松的状态变化”。故选B项。 【34题详解】 考查名词词义辨析。句意：就我而言，放下书或手机，拿起我的毛绒玩具，在睡眠和其他活动之间划清了界限，促使我放松下来。A. connection联系；B. habit习惯；C. boundary界限；D. example例子。根据前文“putting down my book or phone and picking up my stuffed animal”下文“between sleep and other activities, prompting me to unwind”可知，放下了书和手机，拿起毛绒玩具睡觉，在睡眠和其他活动之间建立了界限。故选C项。 【35题详解】 考查动词短语辨析。句意：我无法给出具体的毛绒玩具推荐，也无法做出任何保证，但我可以允许您尽情享受那份孩子般的慰藉。A. indulge (in)沉迷于，享受；B. immerse (in)全身心投入；C. dive (in)投入；D. push (in)闯入。根据下文“you might end up with only a piece of cute decor, but you might also reintroduce a bit of joy, gentleness, and comfort to your nightly routine.”可知，此处指的是沉浸在那份孩子般的慰藉中，符合“鼓励成年人借助玩偶获取安慰”的主旨。故选A项。 第二节(共10小题;每小题1. 5分，满分15分) 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 The 2025 World Manufacturing Convention, ____36____ (run) from September 20th to 23rd, was opened in Hefei, capital of Anhui province and co-hosted by the Anhui provincial government with several industry associations, indicating China’ s positioning the inland manufacturing hub as a window for global ____37____ (invest) and industrial cooperation. Since its launch in 2018, the WMC ____38____ (grow) into one of China’ s flagship international gatherings for industry. ____39____ (previous) , more than 40, 000 guests from dozens of countries and regions have attended 7 editions, leading to 4, 326 signed projects worth 1. 2 trillion yuan, according to official data. “The WMC has become ____40____ important bridge connecting Chinese manufacturing with the world,” said Chang Yejun, deputy secretary-general of the Anhui provincial government, adding that this year’s convention would “ ____41____ (deep) international exchanges and expand opportunities for cooperation in emerging sectors”. For Anhui, hosting the WMC is also about presenting its switch from a province ____42____ was once known for coal and agriculture into one of China's fastest-rising industrial and innovation clusters. The WMC’ s exhibitions will showcase Chinese manufacturing under the country's 14th Five-Year Plan (2021-25) , from large-scale equipment and green manufacturing to international cooperation projects. An immersive online exhibition will run ____43____ parallel, offering a cloud-based viewing experience. ____44____ (specialize) events will also focus on topics such as digital transformation, intellectual property protection in manufacturing, ____45____ collaboration with German SMEs. 【答案】36. running 37. investment 38. has grown 39. Previously 40. an 41. deepen 42. which##that 43. in 44. Specialized 45. and 【解析】 【导语】本文是一篇新闻报道。文章通过介绍2025世界制造业大会，展现中国制造业的开放性与国际合作平台作用，并重点突出了安徽省借此平台实现经济转型和产业升级的成功形象。 【36题详解】 考查非谓语。句意：9月20日至23日，由安徽省政府与多个行业协会共同主办的2025年世界制造业大会在安徽省会合肥开幕，这表明中国将内陆制造业中心定位为全球投资和产业合作的窗口。句子主干是 “The 2025 World Manufacturing Convention was opened… ” ，中间需要插入一个非谓语动词短语作后置定语，修饰 “Convention(大会)” 。“Convention” 与 “run” 之间是主动关系，因此用现在分词 running。故填running。 【37题详解】 考查名词。句意：9月20日至23日，由安徽省政府与多个行业协会共同主办的2025年世界制造业大会在安徽省会合肥开幕，这表明中国将内陆制造业中心定位为全球投资和产业合作的窗口。“global”是形容词，后面需要接名词。所给词“invest(投资)”是动词，应改为名词形式“investment”。“a window for global investment”意为“全球投资的窗口”。故填investment。 【38题详解】 考查时态。句意：自2018年启动以来，WMC已发展成为中国行业的旗舰国际聚会之一。句中 “Since its launch in 2018” 做时间状语，表示从过去持续到现在的动作，用现在完成时。主语WMC为单数，故填 has grown。 【39题详解】 考查副词。句意：官方数据显示，此前共举办的七届大会已累计吸引来自70多个国家和地区的逾4万名嘉宾与会，促成了4326个签约项目，总值达1.2万亿元。所给词“previous(以前的)”是形容词，此处需要改为副词作状语，修饰整个句子，表示“此前/以往”。句首单词首字母大写。故填Previously。 【40题详解】 考查冠词。句意：WMC已成为连接中国制造与世界的重要桥梁。“bridge”是单数可数名词，表泛指时需要用不定冠词。又因“important”以元音音素开头，需用不定冠词an。故填an。 【41题详解】 考查动词。句意：今年的会议将“深化国际交流，扩大新兴领域的合作机会”。 前空“would”是情态动词，后接动词原形，构成句子的谓语。所给词“deep”为形容词，需加后缀转化为动词“deepen”，表示“加深，深化”。故填deepen。 【42题详解】 考查定语从句。句意：对安徽来说，举办WMC还意味着展示它从一个曾经以煤炭和农业闻名的省份转变为中国发展最快的工业和创新集群之一。句中“________ was once known for coal and agriculture”是定语从句，修饰“province” ，关系词在从句中充当主语，指物，用关系代词 which 或 that。故填which / that。 【43题详解】 考查介词。句意：一个沉浸式的在线展览将同时运行，提供基于云的观看体验。“in parallel” 是固定搭配，意为“同时进行”。故填in。 【44题详解】 考查形容词。句意：专场活动还将集中讨论数字化转型、制造业知识产权保护以及与德国中小企业合作等主题。此处需要将动词“specialize(专攻)”改为形容词，修饰名词 “events(活动)” ，表示“专业的/专门的”。故填specialized。 【45题详解】 考查连词。句意：专场活动还将集中讨论数字化转型、制造业知识产权保护以及与德国中小企业合作等主题。句中“such as(例如)”后接并列成分“digital transformation”, “intellectual property protection in manufacturing”和“collaboration with German SMEs ”，需用并列连词 and连接。故填and。 第四部分 写作(共两节，满分40分) 第一节(满分15分) 46. 假定你是李华，你校上周开展了“网络安全周”主题活动。请给校英文报写篇报道，内容包括： 1．活动情况； 2．活动反响。 注意：1．写作词数应为80个左右； 2．请按如下格式在答题卡的相应位置作答。 An Event About Cyber Security ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 An Event About Cyber Security Last week, our school launched the “Cyber Security Week” event where a series of activities were held, including lectures by experts, poster exhibitions, and class discussions. The experts vividly explained common cyber threats and how to protect ourselves online. The event received an enthusiastic response from students. They showed great interest and actively participated. Many students said they had a better understanding of cyber security and would be more cautious in the digital world. This event effectively raised students’ awareness of cyber security. 【解析】 【导语】这一篇应用文。要求考生就上周开展了“网络安全周”主题活动写一篇英文报道。 【详解】1.词汇积累： 开展；发起：launch→ initiate 生动地：vividly→ graphically 热情的：enthusiastic→ passionate 谨慎的：cautious→ prudent 2.句式拓展： 合并句子 原句：The event received an enthusiastic response from students. They showed great interest and actively participated. 拓展句：The event received an enthusiastic response from students, who showed great interest and actively participated. 【点睛】【高分句型 1】Last week, our school launched the “Cyber Security Week” event where a series of activities were held, including lectures by experts, poster exhibitions, and class discussions.（运用了where引导的定语从句 ） 【高分句型 2】 Many students said they had a better understanding of cyber security and would be more cautious in the digital world.（运用省略that的宾语从句） 第二节(满分25分) 47. 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 Family traditions play a crucial role in shaping our cultural identity. I remember the excitement every winter when my family would gather for our annual holiday celebrations. It was during those moments that I truly understood how food was more than nutrition; it carried the weight of our family story. One of my fondest memories is the storytelling sessions that took place at the dinner table following these meals. My grandparents recounted tales from their own childhoods, often filled with laughter and nostalgia (怀旧). These stories didn’t just entertain; they connected me to a heritage (传统) that seemed both ancient and ever-present. In those hours of sharing, I formed a deep appreciation for where I came from, as each story brought values and lessons that still guide my decisions and choices today. As I grew older, I began to take a more active role in these gatherings. I learned to recreate the family recipes, carefully memorizing each step just as my mother and grandmother had done before me. The kitchen, once a place of mystery and delicious foods, became my classroom. I discovered that each ingredient (配料) had a purpose, and each flavor had a memory. The cinnamon in the spiced tea reminded me of quiet afternoons with my grandfather, while the roasted lamb brought back images of my aunt’s singing softly as she prepared the marinade (卤汁). Cooking became a way for me to express love, gratitude and a deep sense of belonging. As the years passed, our family traditions continued, mixing the old with the new. One winter, my younger sister, Mia, proposed an idea: “Why don’t we create a family cookbook with all our recipes — and include the stories behind them?” Her enthusiasm spread quickly to everyone around her. We spent the entire holiday writing handwritten notes and sticking photos alongside each recipe. However, we didn’t have any photos of our grandparents. 注意：1.续写词数应为150个左右； 2.请按如下格式在答题卡的相应位置作答。 Then, during a particularly snowy evening, our grandparents surprised us. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ With the letters and photos in the old box, we finished our cookbook. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】One possible version: Then, during a particularly snowy evening, our grandparents surprised us. They pulled out an old box filled with letters and faded photographs — some from their childhood and others from generations we’d only heard about in stories. “These belong to all of you now,” Grandma said, her voice soft but firm. We pored over them together, piecing together our family’s journey across time and borders. I felt a deep sense of reverence, realizing how much strength and love had built our family’s story. With the letters and photos in the old box, we finished our cookbook. Each recipe breathed with life — Grandparents’ photos with stories and our handwritten notes about how to make tea and roasted lamb. On the last page, we left space for new memories: a pocket for future recipes, and a promise to gather every winter. These traditions teach me that heritage isn’t just about preserving the past; it’s also about actively shaping the future. By honoring our roots, we plant seeds for stories yet to be told. 【解析】 【导语】本文以人物为线索展开。作者回忆儿时家庭节日聚会，餐后听祖辈讲故事，这使其与家族传统相连。长大后作者积极参与，学做家族菜肴，烹饪成为表达情感的方式。后来妹妹提议制作家庭食谱集，大家积极参与，只是缺少祖父母的照片。 【详解】1.段落续写 ①由第一段句首“然后，在一个特别下雪的夜晚，我们的祖父母让我们大吃一惊。”可知，第一段可描写家人一起翻看物品的互动及作者的心理活动，体现对家族过往的触动。 ②由第二段句首“把信和照片放在旧盒子里，我们完成了我们的烹饪书。”可知，第二段可描写食谱中烹饪书、照片、手写笔记的融合细节，再写最后一页预留新回忆空间的设计，最后通过对“传承”的感悟升华主旨，点明传承不仅是保留过去，更是塑造未来。 2.续写线索：祖父母雪夜拿出旧盒——家人共翻旧物——作者生敬畏感——借助旧物完成烹饪书——留新回忆空间，承诺冬季相聚——感悟传承意义 3.词汇激活 行为类 ①拿出：pull out/take out/get out ②充满：be filled with/be full of/be packed with ③尊重：honor/respect 情绪类 ①敬畏感：sense of reverence/sense of awe/feeling of respect and awe ②热爱：love / affection / passion 【点睛】【高分句型1】We pored over them together, piecing together our family’s journey across time and borders.(运用了现在分词短语作状语) 【高分句型2】On the last page, we left space for new memories: a pocket for future recipes, and a promise to gather every winter.(运用了不定式to gather作定语) 第1页/共1页 学科网（北京）股份有限公司 $ 绝密★启用前 玉溪一中2025—2026学年上学期高三适应性测试(七) 英 语 注意事项： 1. 答卷前，考生务必用黑色碳素笔将自己的姓名、准考证号、考场号、座位号填写在答题卡上，并认真核准条形码上的姓名、准考证号、考场号、座位号及科目，在规定的位置贴好条形码。 2. 回答选择题时，选出每小题答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。回答非选择题时，用黑色碳素笔将答案写在答题卡上。写在本试卷上无效。 3. 考试结束后，将本试卷和答题卡一并交回。 第一部分 听力(共两节，满分30分) 做题时，先将答案标在试卷上。录音内容结束后，你将有两分钟的时间将试卷上的答案转涂到答题卡上。 第一节(共5小题;每小题1. 5分，满分7. 5分) 听下面5段对话。毎段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。 例：How much is the shirt? A. £19. 15. B. £9. 18. C. £9. 15. 答案是C. 1. What will the speakers do next? A. Have dinner. B. Visit the boss. C. Clean the house. 2. Why does the man make the call? A. To reschedule a meeting. B. To report an emergency. C. To confirm a meeting. 3. What kind of person is the woman? A. Generous. B. Understanding. C. Helpful. 4. Where does the conversation take place? A. In a gym. B. At an office. C. At a clinic. 5. What is the man talking about? A. An innovative recipe. B. A training routine. C. A strong resolution. 第二节(共15小题;每小题1. 5分，满分22. 5分) 听下面5 段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟;听完后，各小题给出5秒钟的作答时间。每段对话或独白读两遍。 听第6段材料，回答第 6、7题。 6. What’s the relationship between the speakers? A. Husband and wife. B. Friends. C. Doctor and patient. 7. What is the man doing? A. Asking for help. B. Discussing a plan. C. Sharing good news. 听第7段材料，回答第8至10题。 8. Where probably are the speakers? A. At a family reunion. B. At a social gathering. C. At an office meeting. 9. What is the man? A. An art director. B. A bank manager. C. A financial analyst. 10 What does the woman like about her job? A. A high salary. B. Paid leave. C. Travel opportunities. 听第8段材料，回答第11至13题。 11. What does the woman complain about? A. A difficult coworker. B. A heavy workload. C. A demanding manager. 12. How is Eric recently? A. Independent. B. Argumentative. C. Responsible. 13. What does the man mean in the end? A. He dislikes being alone. B. He has troublesome kids. C. He is dating his Ms. Right. 听第9段材料，回答第14至17题。 14. What is the man’s major concern in choosing restaurants? A. Food. B. Environment. C. Price. 15. Who will the man dine with? A. Friends. B. Family members. C. Workmates. 16. What is said about “Cafe Roma”? A. It is a little bit far. B. It is rather expensive C. It serves traditional dishes. 17. Why does the man choose “Favorites”? A. It has an Italian atmosphere. B. It is intended for vegetarians. C. It offers good value for money. 听第10段材料，回答第18 至20题。 18. What is the most attractive about the small towns? A. Picturesque cottages. B. A peaceful life. C. Comfortable shopping areas. 19. What did the speaker do during the trip? A. He made many friends. B. He took a lot of pictures. C. He tried different foods. 20. What is the purpose of the talk? A. To advertise a travel agency. B. To suggest a quick weekend trip. C. To introduce a way of socializing. 第二部分 阅读(共两节，满分50分) 第一节(共15小题;每小题1. 5分，满分27. 5分) 阅读下列短文，从每题所给的A、B、C、D 四个选项中选出最佳选项。 A You booked the Airbnb. You stepped away from work. Maybe you even left your laptop behind. But now it’s Monday, and you’re somehow more exhausted than before. If you’ve ever returned from a “restful” weekend still tired, you weren’t imagining it. Many high-achievers try to solve burnout with surface-level breaks-only to find themselves back at square one, but with unpacked bags and a backlog of emails. The problem isn’t your weekend. It’s what you’re carrying into it. Burnout isn’t just physical tiredness. It’s emotional exhaustion, decision fatigue (疲劳) mental overload, and a constant sense of “I should be doing more”: So if your day-to-day life feels like an endless to-do list, a weekend off-while lovely-isn’t going to change that. You’re not just tired. You’re overfunctioning. And a 48-hour break can’t undo a lifestyle that demands superhuman energy. So what can help? Name what kind of tired you are. Not all fatigue is solved by napping. Start by identifying if you’re emotionally, socially, or mentally tired. Give yourself permission to rest imperfectly. You need recovery that meets your actual needs-even if that means staying home or canceling several plans. Build micro-rest into your week. Stop saving rest for PTO(Paid Time Off). Reset with quiet meals, five-minute walks, or letting a task go undone. Tiny exits from busy mode add up. The real fix isn’t a better vacation-it’s a better baseline. You deserve a life that doesn’t require heroic recovery. Start by creating space for yourself daily, not just on the extra amount of time. Rest isn’t a reward-it’s a requirement for living well. 1. What is the primary function of the first paragraph? A. To criticize the modern work culture. B. To present a common experience about rest. C. To introduce several ways to relax on weekends. D. To describe possible problems during a journey. 2. What is suggested as an effective way to deal with fatigue? A. Canceling all the plans for a perfect rest. B. Saving up rest time for longer paid vacations. C. Taking short breaks during the working time. D. Planning lively weekend meals with friends. 3. What can be inferred from the underlined sentence in the last paragraph? A. Longer vacations are better for recovery. B. The solution lies in restructuring daily life. C. People should pursue heroic recovery. D. You could reward yourself with a better living space. B On a recent weekday, I sent an Instagram message to a friend of mine, an art adviser named Stephen Truax, to chat about an exhibition. Instead of messaging me back in the app, he texted me to say that he’d blocked Instagram on his smartphone during daytime working hours. Impressed, I asked him how he was accomplishing such an achievement. Truax said he was using Opal, an app that makes your smartphone more like a so-called dumbphone (功能机). He said that several of his friends swore by the app, and so he had begun using it, too. I took this word of mouth as evidence that it might actually work. I downloaded it without any particular optimism, considering my phone addiction an incurable case. Opal provides something like gentle parenting for your smartphone habits: you set up a daily schedule of which apps to block, and then the app guides you into sticking with it. As the app suggested, I set up a “Work Time” block from 9 A.M. to 5 P.M. and selected every social app I ever use. At the scheduled time, those apps go gray on my home screen and remain that way all day. Every time I’m frustrated that I can’t look at Instagram on my phone, I just think, surely I, a human adult, can wait a few more hours to see my friends’ dog photos — 5 P.M. isn’t that far away. Crucially, Opal also allows users to suspend the block for short periods of time without feeling like failures; when the scheduled break time elapses, the blockage automatically continues. I find comfort in the fact that my mind feels clearer after a full workday without scrolling social media, and an added bonus is that once the block ends I can go through all the good posts that I missed. As Truax told me, “The flood of content that happens after dinner is wild.” The addiction is not cured, perhaps, but at least it’s finally managed. 4. What did Truax do after receiving the message from the author? A. He texted back. B. He replied in Opal. C. He blocked Instagram. D. He chatted about the exhibition. 5. How did the author feel when downloading Opal? A. Disappointed. B. Helpful. C. Pessimistic. D. Impressed. 6. What does the underlined word “elapses” in paragraph 4 mean? A. Starts. B. Passes. C. Separates. D. Approaches. 7. What can we learn from the text? A. Surfing the web makes the mind clearer. B. Practising self-control deepens enjoyment. C. It’s best to surf the latest news after supper. D. It is impossible to ease phone addiction. C A new discovery of how bees use their flight movements to pick up remarkably effective learning and recognition of complex visual (视觉的) patterns could mark a major change in how next-generation AI is developed, according to a University of Sheffield study. The study builds on the team’s previous research. Their earlier work observed how bees fly around and recognize specific patterns. This new study gives us a deeper look at how the brain works to drive that behavior. By bringing together findings of how insects behave, how their brains work and what the models show, the study shows how studying small insect brains can uncover basic rules of intelligence. The university built a digital model of a bee’s brain that explains how these movements create clear, efficient brain signals, allowing bees to easily understand what they see. This discovery could revolutionize (变革) AI and robotics, suggesting that future robots can be smarter and more efficient by using movement to gather information. By building a model, researchers discovered how the way bees move their bodies during flight helps shape visual input and produces unique electrical messages in their brains, allowing bees to recognize predictable (可预测的) features of the world around them. This ability means bees show remarkable ability in learning and recognizing complex visual patterns during flight. Professor James Marshall, senior author on the study, said: “This shows us that a small, efficient system can perform more complex computations than we previously thought. ” The study highlights a big idea: intelligence comes from how brains, bodies and the environment work together. It shows how even tiny insect brains can solve complex visual tasks using very few brain cells, which has major potentials for both biology and AI. 8. What does paragraph 2 mainly focus on? A. The objective of the study, B. The prediction of researchers. C. The deep meaning of bees’ movement. D. The method of drawing the conclusion, 9 What is the intention of the author mentioning AI in paragraph 3? A. To present a very critical mode. B. To show the advance of the research. C To confirm the assumption about bees. D. To predict the application of the finding. 10. What do we know about the new finding? A. It holds great promise. B. It is difficult to put it into practice. C. It has been questioned by some experts. D. It will bring down the cost of robotics. 11. What message does this text tell us? A. Simplicity is the ultimate philosophy. B. Nature is a good teacher to learn from. C. Body language uncovers the secret of bees. D. Living peacefully with nature is important. D To keep a Hula-Hoop aloft (悬浮) with robots, it helps to be in shape — literally. Experiments with hoop-slinging robots have revealed how these rings stay up despite the pull of gravity. The shape of the robot’s body is a crucial factor, researchers report in the Jan. 7 Proceedings of the National Academy of Sciences. The shape needs to have “hips” — a slope (斜面) that provides upward force to balance gravity. And a “waist” arch — like an hourglass (沙漏) — keeps the hoop from moving up or down and sliding off. Inspired by performers near his home in Greenwich Village, applied mathematician Leif Ristroph of New York University began considering the physics of Hula-Hoops. Previous studies, he and his coworkers realized, hadn’t explained how the hoop stays aloft. So Ristroph and his coworkers gave it a try. In experiments, a circling cylindrical robot couldn’t keep a hoop from sliding down. It was missing the essential upward force, generated when a hoop swings over a sloped shape. But a cone-shaped robot, with a slope but no waistlike curve, also failed. If the hoop began toward the top of the cone, the upward force overpowered gravity, and the hoop would move up. If the hoop began toward the bottom, the upward force wasn’t enough to keep it aloft, and it moved down. But an hourglass-shaped robot kept a hoop stably aloft. People should be able to hula-hoop regardless of the body shape, by adapting their gyrations (旋转) based on position changes of the hoop. Indeed, the researchers were able to get a cone-shaped robot to hula-hoop by adjusting the rate of gyration depending on how high the hoop slid. A correct launch was also essential in the experiments. If the hoop started off too slow, the attempt would fail. In successful sessions, the hoop lined up with the gyrating body, so that the hoop and the body always shifted in the same direction. “That’s also the best way to launch a hoop,” Ristroph says. “We were surprised that an activity as popular, fun, and healthy as hula hooping wasn’t understood even at a basic physics level,” says Ristroph. “As we made progress on the research, we realized that the math and physics involved are very subtle.” 12. Which body shape is ideal for Hula-Hooping according to the experiment? A. Cone-shaped. B. Hourglass-shaped. C. Round. D. Cylindrical. 13. What is the message implied in the fourth paragraph? A. Hula-hooping can help shape people’s body gradually. B. Robots are flexible in learning human body movements. C. Anyone can do hula-hooping by adjusting their movements. D. A perfect body shape is required to be a good hula-hoop player. 14. What was essential for a successful Hula-Hoop launch in the experiments? A. Starting with the right shape. B. Opposite movement of the hoop and the body. C. Using a hoop of the proper size. D. Same directional shifts of the hoop and the body. 15. Which can be used as a proper title for the text? A. Scientists Identify the Perfect Hula Hoop “Body Type” B. Hula-hooping Inspires NYU Mathematicians C. How Do Hula Hoops Benefit Our Health? D. What Do Hula Hoops Do for Your Body? 第二节(共12. 5小题;每小题1. 5分，满分22. 5分) 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Communication skills are important, which can help you with presentations in class, during job interviews, and in a variety of other situations.____16____. Adopt an explorer mindset (思维模式). ____17____. Have light interactions and make connections with them without expecting anything. This mentality encourages you to explore conversations in various situations. ____18____. It’s advisable to take time to summarize what you think and how you feel. That way, you can adequately convey them to others. You can set an alarm for a fixed time to do it. And a notebook or a single note-app may help, with which you can set down what you think and how you feel. Be aware of what your body is saying. Standing with arms relaxed tells anyone around you that you are approachable and open to hearing what they say. ____19____. So keep your postures appropriate and stances (站姿) approachable, which can make even difficult conversations flow more smoothly. Make eye contact when communicating with others. Whether you are speaking or listening, look into the eyes of the person with whom you are talking. ____20____. Going back and forth between the two makes your eyes appear to sparkle, which indicates you care about what he or she says. Another trick is to imagine a letter “T” on the listener’s face, with the crossbar being an imaginary line across the eye brows and the vertical (垂直的) line coming down the center of the nose. Keep your eyes scanning that “T” zone. A Record your daily routine with an app. B. Organize your daily thoughts and feelings. C. We benefit a lot from good communication skills. D. Stay curious about others and share your thoughts. E. Considering the great benefit, it’s vital to improve them with tips below. F One technique is to look into one of the listener’s eyes and then to the other. G. However, arms crossed and shoulders hunched suggest disinterest or unwillingness. 第三部分 语言运用(共两节，满分30分) 第一节(共15小题;每小题1分，满分15分) 阅读下面短文，从每题所给的A、B、C、D 四个选项中选出最佳选项。 To Dreamland With Stuffed Animals I have always envied people who can slip right into sleep. Bedtime is ___21___ calm for me. Just when I wish I could ___22___ off, I find myself up against anxious thoughts. Counting sheep is no match for my mind’s nightly churn, but hugging one is. I ___23___ the habit of sleeping with stuffed animals in the early days of the pandemic, when I grabbed a polar bear from my childhood bedroom to ___24___ bad news and fear. I had never been particularly attached to him as a kid, but he was the perfect size to hold in my ___25___ adult arms. Although I can’t be sure how common this is, I’m probably not alone. In a 2017 survey of U.S. adults, 40 percent of respondents said that they still slept with stuffed animals. Since I rediscovered that polar bear, I have settled into ___26___ a cast of childhood favorites and a lightly weighted, heatable Warmies cow I bought for myself. It is perhaps no surprise that I turned to stuffed animals during a period of ___27___ stress. Max Genecov at the University of Pennsylvania pointed out that stuffed animals can be “transitional objects.” This psychological term is often used with regard to children for an item that provides comfort during times of anxiety or change. Companies have also taken note of adults’ childlike ___28___ in this regard and are integrating these ideas into their marketing of things that can help adults sleep. If all of this seems rather childish, it is! Kids love stuffed animals because they’re cozy and just personified enough to provide a bit of ___29___ comfort. That’s a great way for kids to self-soothe. We adults can do the same thing. Jennifer Goldschmied, an assistant professor of psychiatry at the Hospital of the University of Pennsylvania, told me when people go to sleep, self-soothing reduces “cognitive arousal,” the type of active thinking that ____30____ a person’s waking hours. While it is a myth that the human brain shuts off for sleep, people still have to enter a more relaxed mindset to drift off. ____31____, the act of hugging has also been associated with stress relief. A study found that ____32____ a huggable communication device lowered stress hormones (激素) in blood and saliva (唾液). Maybe that’s why I reached for that polar bear during a stressful time. Stuffed animals have improved my sleep in the long term by establishing a calming bedtime routine, which Goldschmied emphasized is “probably the single most important thing in getting a better night of sleep.” Over time, the brain will come to expect that performing these rituals can help ____33____ the body into a restful state. In my case, putting down my book or phone and picking up my stuffed animal creates a ____34____ between sleep and other activities, prompting me to unwind. I can’t end with a specific stuffed animal to recommend, or any guarantees, but I can extend to you my permission to ____35____ in some childlike comfort. Whichever one you choose, you might end up with only a piece of cute decor, but you might also reintroduce a bit of joy, gentleness, and comfort to your nightly routine. Either way, don’t forget to wash them! 21. A. sometimes B. rarely C. often D. usually 22. A. wipe B. switch C. drift D. take 23. A. rediscovered B. avoided C. forgot D. ignored 24. A. bounce off B. make up C. ward off D. put up 25. A. strong B. mature C. fruitful D. anxious 26. A. rotating B. inventing C. creating D. featuring 27. A. accelerated B. reduced C. boomed D. heightened 28. A. memories B. tendencies C. communications D. medications 29. A. individual B. economical C. political D. social 30. A. decreases B. occupies C. dominates D. enriches 31. A. In addition B. However C. Thus D. Meanwhile 32. A. participating in B. taking care of C. being familiar with D. interacting with 33. A. translate B. transition C. transmit D. transfer 34. A. connection B. habit C. boundary D. example 35. A. indulge B. immerse C. dive D. push 第二节(共10小题;每小题1. 5分，满分15分) 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 The 2025 World Manufacturing Convention, ____36____ (run) from September 20th to 23rd, was opened in Hefei, capital of Anhui province and co-hosted by the Anhui provincial government with several industry associations, indicating China’ s positioning the inland manufacturing hub as a window for global ____37____ (invest) and industrial cooperation. Since its launch in 2018, the WMC ____38____ (grow) into one of China’ s flagship international gatherings for industry. ____39____ (previous) , more than 40, 000 guests from dozens of countries and regions have attended 7 editions, leading to 4, 326 signed projects worth 1. 2 trillion yuan, according to official data. “The WMC has become ____40____ important bridge connecting Chinese manufacturing with the world,” said Chang Yejun, deputy secretary-general of the Anhui provincial government, adding that this year’s convention would “ ____41____ (deep) international exchanges and expand opportunities for cooperation in emerging sectors”. For Anhui, hosting the WMC is also about presenting its switch from a province ____42____ was once known for coal and agriculture into one of China's fastest-rising industrial and innovation clusters. The WMC’ s exhibitions will showcase Chinese manufacturing under the country's 14th Five-Year Plan (2021-25) , from large-scale equipment and green manufacturing to international cooperation projects. An immersive online exhibition will run ____43____ parallel, offering a cloud-based viewing experience. ____44____ (specialize) events will also focus on topics such as digital transformation, intellectual property protection in manufacturing, ____45____ collaboration with German SMEs. 第四部分 写作(共两节，满分40分) 第一节(满分15分) 46. 假定你是李华，你校上周开展了“网络安全周”主题活动。请给校英文报写篇报道，内容包括： 1．活动情况； 2．活动反响。 注意：1．写作词数应为80个左右； 2．请按如下格式在答题卡的相应位置作答。 An Event About Cyber Security ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 第二节(满分25分) 47. 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 Family traditions play a crucial role in shaping our cultural identity. I remember the excitement every winter when my family would gather for our annual holiday celebrations. It was during those moments that I truly understood how food was more than nutrition; it carried the weight of our family story. One of my fondest memories is the storytelling sessions that took place at the dinner table following these meals. My grandparents recounted tales from their own childhoods, often filled with laughter and nostalgia (怀旧). These stories didn’t just entertain; they connected me to a heritage (传统) that seemed both ancient and ever-present. In those hours of sharing, I formed a deep appreciation for where I came from, as each story brought values and lessons that still guide my decisions and choices today. As I grew older, I began to take a more active role in these gatherings. I learned to recreate the family recipes, carefully memorizing each step just as my mother and grandmother had done before me. The kitchen, once a place of mystery and delicious foods, became my classroom. I discovered that each ingredient (配料) had a purpose, and each flavor had a memory. The cinnamon in the spiced tea reminded me of quiet afternoons with my grandfather, while the roasted lamb brought back images of my aunt’s singing softly as she prepared the marinade (卤汁). Cooking became a way for me to express love, gratitude and a deep sense of belonging. As the years passed, our family traditions continued, mixing the old with the new. One winter, my younger sister, Mia, proposed an idea: “Why don’t we create a family cookbook with all our recipes — and include the stories behind them?” Her enthusiasm spread quickly to everyone around her. We spent the entire holiday writing handwritten notes and sticking photos alongside each recipe. However, we didn’t have any photos of our grandparents. 注意：1.续写词数应为150个左右； 2.请按如下格式在答题卡的相应位置作答。 Then, during a particularly snowy evening, our grandparents surprised us. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ With the letters and photos in the old box, we finished our cookbook. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 第1页/共1页 学科网（北京）股份有限公司 $