专题04 阅读七选五（期末真题汇编，全国通用）高一英语上学期

专题02 阅读理解（说明文） 主题0 人与社会 Passage 1 （24-25学年高一上·广东东莞·期末） Cheering in a Sports Meet A sports meet is an exciting event where students show their athletic abilities. Cheering for your schoolmates can lift their spirits and make the event much more enjoyable. 16 Importance of cheering It shows support and encouragement to the athletes. When they hear cheers, they feel energetic and are more likely to perform better. A simple “You can do it!” can give athletes an extra push that they need. 17 In short, cheering is of great importance to help athletes. Tools of cheering 18 What’s more, you can also make colorful posters with positive messages, such as “Go for it!” or “You are a champion!” Write these cheerful messages in bright colors and large sizes to make them stand out. Moreover, you can prepare some small flags to wave and add to the joyful air. 19 Gather a group of active schoolmates. Prepare simple and fun phrases in advance and practice saying these lines together. You can arrange different roles and tasks for group members, like some leading the cheers and others showing the posters. Also, make sure to communicate effectively within the group to make sure everyone is on the same page. Time to cheer Cheer when your schoolmates are about to start their events to give them confidence. During the race or competition, keep the energy up. And especially when they cross the finish line or achieve a good result, show your excitement and pride. 20 Cheering for your schoolmates during a sports meet makes the event unforgettable for everyone present. A．Instruments of cheering B．Arrangements of cheering C．You can invite your friends to cheer together. D．Read the followings to know more about cheering. E．You can use a loudspeaker to shout out athletes’ names. F．In addition, it is a good way to help them break their limits. G．Don’t forget to cheer for players when they try hard but fail. Passage 2 （24-25高一上·河北邢台四县兄弟学校·期末） Four Most Important Eye Expressions The language of our eyes is one of the most powerful and useful tools of non-verbal (非语言的) communication. 16 . The following are four most important eye expressions that we see every day. 1. 17 Researchers have long noticed that a sincere smile starts with our eyes. When we are sincerely happy, the skin around the corners of our eyes wrinkles (起皱纹). But a social, polite smile touches only our lips (嘴唇). The smile you are given is not in the eyes. For example, when a shop assistant smiles at you, offering help , you will immediately get the feeling that they are just trying to sell you something. 2. Shy eyes People who avoid eye contact during a conversation are often considered as insincere. What does little or no eye contact mean then? 18 3. Friendly eyes When you are carrying on a conversation, looking the speaker straight in the eyes sends a clear message to him: 19 . This is why so many public speaking experts advise keeping eye contact with the speaker. 4. “Shut” eyes Covering the eyes for a long period of time sends a message that you are trying to block out something that you do not want to hear. For example, a man who is asked to work on the weekend may cover his eyes with his fingers as he answers, “No problem.” 20 . A．Empty eyes B．Smiling eyes C．Such behavior is seen with liars D．You are listening to him carefully E．Anything from shyness to nervousness F．What his gestures are showing is that he is not happy about it at all G．So it is important to learn how to read the body language of the eyes Passage 3 （24-25高一上·江苏盐城东台·期末） A friendship doesn’t begin with the hope that it will end. We invest time and energy, not believing that our efforts could ultimately be fruitless. 16 When things said or done cause a breakdown in trust or closeness, you can reconnect with a friend you’ve grown apart from by starting a conversation. 17 So take time to reflect on what exactly happened between you and your friend. When knowing what went wrong in the relationship, you are often better equipped with an understanding of what you could say to make things right again. If you and your friend need to have a serious heart-to-heart conversation, it’s a good idea to select the right time and place to talk. Choose a time when you both have some open availability. Don’t try to jam in a heavy conversation in a half-hour lunch break on a workday. 18 A public place is generally not the best place to have a serious and emotional conversation with a friend. There may be moments in the conversation when you feel-yourself tense up, want to shut down or explode in anger. 19 Otherwise, they can become roadblocks that make it impossible to have a productive conversation. When feeling like interrupting or talking over your friend, take a deep breath and keep calm. Friendships take time to rebuild especially if trust has been broken. Don’t expect things to go right back to normal once you and your friend talk through things. 20 A．Also, find a setting that’s private. B．You can’t fix a problem you don’t make out. C．Nevertheless, friendships aren’t always forever. D．Try to notice these urges without acting on them. E．Whatever the reason, don’t hesitate to take action. F．Instead, go slowly and gradually reestablish closeness. G．You both have a say on how to strengthen bonds with the other. 主题02 人与自然 Passage 1 （24-25高一上·广东茂名五中·期末） Some Winter Activities Winter activities are underestimated (低估). The days may be shorter, but the list of fun activities isn’t. Don’t let the winter blues take over. 16 Finding your favourite. 17 Nobody likes cardio (有氧运动) for a long time, but signing up for an adult sports team, or taking a yoga class on the weekend can be a fun way to break up the boredom of going to the gym. Recreational (娱乐的) sports are also a great way to meet new people. Walking on snow. 18 Walking with snowshoes is friendly to beginners, and suitable for kids and seniors alike. You can buy a set for under $100 or rent some for the afternoon. Take a friend or walk alone to enjoy the peacefulness of the outdoors in winter. Skiing. Those that love it really love it. Hitting the ski hills is an old wintertime tradition. It gets you outside, boosts your mood, and serves as a core workout. You don’t need the latest gear (设备) to be able to have fun. 19 If you’re feeling tired of too much indoor time, get your heart pumping at a nearby ski hill. 20 Taking an online class, or picking up an instrument for the first time, can be incredibly rewarding. Expanding your professional skill can do wonders for your future job prospects. It may take a little planning, but consider learning something new this season. A．Go to the gym. B．Learning something. C．Most ski fields rent gear too. D．Be active and try these winter activities. E．The following are things you can do at home. F．You needn’t be an athlete to enjoy this seasonal activity. G．The key to keeping healthy is finding what you enjoy doing. Passage 2 （24-25高一上·浙江丽水·期末） Tips for Floodwater Safety Floodwater can be a hotbed for bacteria (细菌) which carry diseases. 36 You should avoid floodwater whenever possible. Here are practical safety tips to help us avoid floodwater. Avoid flooded areas. Move to higher ground, and stay away from low areas during the heavy rain. Do not drive, walk or swim through floodwater. 37 It can be difficult to judge the depth of the water, and unknown dangers may be hidden by it. Clean items that have touched floodwater. Taking a twofold approach to cleaning up after a flood is very important. Cleaners remove dirt and use disinfectant (消毒剂) to stop the growth of bacteria carried in floodwater. 38 If you are cleaning areas that have bacteria growing, it’s also advised to wear an N955 mask. 39 Don’t eat food that may have come into contact with floodwater. People can get sick if they eat food touched by floodwater. Even if the food is packaged, it could carry bacteria from flood-water. Make sure drinking water is safe. Polluted water can contain bacteria and cause serious infections. Follow water safety instructions to boil water before drinking. If needed, bring water to a rolling boil for one full minute to kill water-borne bacteria. Never expose an open wound to floodwater. During flood cleanup, there’s a risk of infection if you expose an open wound to floodwater. 40 Apply some medicine and cover it with a waterproof bandage. A．Ensure the safety of food. B．Clean the wound with soap and clean water. C．Don’t allow children to play in or near floodwaters. D．Mind that polluted food will do harm to your health. E．Wear proper safety gloves and eye protection while cleaning. F．It also may contain harmful things from chemicals to animal wastes. G．Serious diseases brought about by floodwater infections can be treated. 主题03 人与自我 Passage 1 （24-25高一上·广东清远·期末） Learning a new language is more than a skill. It's also a way to improve your memory and  your concentration. 12 If you’re a teenager preparing for a coming exam, it is a great time to learn a new language well. The following steps will tell you how to learn a new language. Build your vocabulary. Building vocabulary is important for learning a new language. 13 Knowing between 4,000 and 10,000 words in a language typically makes you an advanced speaker, but you likely can communicate in everyday situations after mastering at least 1,000 words. 14 Since speaking and listening are important communication parts, you should practice these skills regularly as you learn your new language. Look for opportunities to listen to someone speak your target language so you can train your ear to hear the sounds of the words and the rhythm of the sentences. Copy what you hear to strengthen the sounds. You can practice through conversations with others. Accept mistakes and learn from them. Mistakes are learning opportunities, which are a normal part of the process when learning a language. You may choose the wrong word or use the present tense form of a verb when talking about what happened last week.   15 Set aside time to practice. 16 According to the US Department of State’s Foreign Service Institute, a native English speaker typically needs between 600 and 750 class hours to learn languages. To establish language learning habits, find ways to make practice easy. A．Practice speaking and listening. B．Take advantage of language learning resources. C．Learning a new language takes time and regular practice. D．You can watch television shows in the language you are learning. E．When you make a mistake, pay attention to the response you get. F．Besides, it gives you an opportunity to understand other cultures. G．It is because you need to know which words you use to express yourself. Passage 2 （24-25高一上·湖北荆州中学·期末） If you have a big test coming up or just want to do well in class, studying is one of the best things you can do to improve your grade. Even though revising things you already learned might seem boring, you’ll feel a lot more comfortable with the material. 16 Study in 1-hour blocks. Keep your study time shorter so you don’t get tired. Set aside (留出) an hour for each of your subjects so you have time to revise them. 17 In this way, you don’t get information mixed up between classes. 18 Step away for a few minutes every hour so you don’t feel overworked. Since studying takes up a lot of energy and brainpower, schedule in 5-10 minutes every hour where you just relax. Avoid working through the breaks. Schedule time to study every day. Try to set aside a regular time to go over notes for class. 19 So, you’re able to focus a little better. If you can, try to plan the same time every day so you can get into a regular routine (惯例). Work somewhere quiet. 20 Avoid studying in a room with other loud people or distractions since it’ll be hard to focus and remember the material. Instead, go into your room and shut the door, or find a quiet spot at the school library where you can sit. A．Plan regular breaks. B．Revise your notes in your own words. C．Only focus on one subject at a time during each block. D．Find a time when you feel the most energetic to study. E．We’ll start by looking at some tips on forming the best study habits! F．Find a place where you won’t have trouble concentrating on the material. G．If you live with others, ask them to be quiet when you plan your study time. Passage 3 （24-25高一上·江苏锡山高级中学·期末） Writing is an outlet (发泄方式) that many have discovered, enjoyed, and benefited from. Little did we know that writing can contribute to our overall health and well-being. Writing provides a valuable outlet and the opportunity to put words to our emotions and ideas. 20 . Read through these benefits of writing and they might just motivate you to put pen to paper! Boosts Health and Well-being Writing about deep thoughts and feelings has been linked to tangible health benefits. Research suggests that expressive writing can lead to fewer doctor visits for stress-related issues and lower blood pressure. 21 . For example, a study of adults with various medical conditions and anxiety found that writing about positive experiences led to reduced distress and improved well-being over a 12-week period. 22 Writing regularly can be a journey of self-discovery, helping you understand yourself better. As you document your thoughts, experiences, and reflections, you uncover aspects of your identity that might have been overlooked. By understanding your own emotions, desires, and reactions, you can make more informed decisions and cultivate a more authentic and fulfilling life. Supports Problem-Solving Writing can enhance problem-solving skills by providing a structured way to explore solutions. When faced with challenges, writing down thoughts can help organize and clarify the problem. Writing out pros and cons or brainstorming ideas can lead to new perspectives and insights. 23 . Externalizing the problem on paper can help you break it down into manageable parts, reducing feelings of overwhelm. This structured approach to problem-solving through writing can lead to more effective and creative solutions. Enhances Memory Regular writing, particularly about personal experiences, can improve memory and cognitive functions. 24 . Writing engages different areas of the brain, enhancing neural connections and cognitive processing. This practice not only preserves memories but also improves recall and comprehension. By writing about their experiences, you can gain a deeper understanding of your own life stories and retain important details more effectively. A．Facilitates Self-Discovery B．Reduces Stress C．It also enhances overall mood and well-being D．It gives us a chance to express our deepest thoughts, ideas, worries and hopes E．This process makes it easier to see possible solutions and evaluate their potential effectiveness F．Documenting events and reflections helps reinforce memories, making them more vivid and accessible G．It can lead to greater self-awareness and personal insight Passage 4 （24-25高一上·浙江杭州西湖·期末） Sometimes the best way to get through the tough times in life is to take a lighthearted approach. 16 . Not taking everything so seriously can make it easier to handle life’s pressure. So, take a deep breath and smile! Let’s take a look at how to be lighthearted and why it matters. Play 17 . Sometimes, we need to break free and have a little fun, just for the sake of it! Who says playtime is just for kids? Getting older doesn’t mean taking things so seriously all the time. In fact, setting aside time to just have fun can do wonders for your well-being. Find ways to explore your playful side. Embrace a playful attitude and open yourself to new, unexpected moments of joy. Make room for laughter Life often throws us into tense situations, causing physical and emotional stress. But you can take some of that pressure off with a little laughter. Laughter acts like a pressure valve, releasing pent-up tension. It has all kinds of benefits, like higher life satisfaction, self-esteem, job performance, creativity, social bonding, and emotional resilience. 18 , whether it’s to phone the friend that makes you smile or to play the comedy that leaves you bursting into laughter. 19 Adult life can come with a lot of responsibilities. Sometimes, you may need to take a step back and give yourself a break. It’s advisable to embrace your silly side. Success in life doesn’t have to mean striving for perfection. This intense self-judgment leads to stress and unrealistic standards. So, laugh at the little mistakes. 20 . A．Take yourself less seriously B．Make a little time for laughter C．Make a habit of having more fun D．Holding onto anger from past hurt can weigh you down E．Lightheartedness means approaching life with cheer and optimism F．Embracing imperfections allows self-acceptance and promotes growth G．Adult responsibilities like busy schedules can make life too serious 主题01 人与社会 Passage 1 （24-25高一上·江苏常州·期末） In today’s world, complaints are becoming more common. 16 So, if you often find yourself complaining, it's important to break this habit for everyone's well-being. Here are some tips to help you stop complaining. Focus on Observing, Not Judging Complaining often comes from a judgmental mindset, where we see the world based on our own biases(偏见) and expectations. To reduce your complaining, shift your focus from judging to observing. Instead of being a judgmental commentator on life's events, try to avoid taking sides. 17 Address the Root Cause If you frequently complain, it might be worth exploring why you’re so easily dissatisfied. 18 By addressing the basic problem of your dissatisfaction, you might find that things like the weather or politics aren’t worth complaining about. Accept Stoicism（坚韧） Many people mistake stoicism for simply weathering the storm with a brave face. But true stoicism includes managing feelings through reason. Before complaining, ask yourself if you can change the situation. 19 If you can, take action instead of wasting time complaining. Avoid Negative Influences 20 Try to manage your personal life and control your media time to avoid negative influences. Remember, some people make a living by feeding on your sufferings. To further strengthen your resolve (决心), make a commitment to stop complaining and ask friends and family to remind you of this goal when they notice you complaining. A．If not, complaining won’t help. B．Improve your problem-solving skills C．If it’s hard, just wait for others to solve it. D．Surrounding yourself with negatives can encourage complaining. E．But habitually complaining can harm both yourself and those around you. F．Often, bigger problems are causing you to be impatient with smaller things. G．This means admitting and accepting situations without immediately passing judgement. Passage 2 （24-25高一上·浙江杭州学军中学·期末） Helping Your Teen Understand the Value of Money It seems that there are more things for teens to spend money on than ever. There are expensive clothes, video games, MP3 players, and more. 16 That’s why it’s important to help them understand the value of money. Start teaching your children about money early. Starting around age 10, give them a few dollars every week for them to spend however they want. 17 But let them choose what they want to do. Don’t set limits on what they can spend it on, and don’t continually buy them things they want. They’ll soon learn that if they spend all their money as soon as they get it, they won’t be able to afford more expensive things they want. You should also start early introducing your children to budgets (预算) and how much things cost. Have them go to the store with you or watch you pay the bills. 18 As your child gets older, about 13 or 14, increase their pocket money as you increase their responsibility. Once they’re more responsible, give them a budget for something bigger like clothes and make them stick to it. Eventually, your child will probably get a job. 19 Have them put some into a savings account to use for college or other pursuits. Let them use the rest as mad money to spend however they want. If you’re worried about what they’re buying, open them a checking account you can monitor. 20 It takes many small steps. Remember that they will probably mess up along the way, but mistakes are how they learn. A．Help them choose a well-paid job. B．And you can also encourage them to pay the bills. C．Take this opportunity to teach them about savings. D．Soon they’ll realize how much some things really cost. E．Make the pocket money dependent on doing housework. F．Teaching your child the value of money will not happen overnight. G．If you aren’t made of money, it’s hard to give your kids everything they want. Passage 3 （24-25高一上·浙江丽水遂昌中学·期末） Coinciding with the groundbreaking theory of biological evolution proposed by British naturalist Charles Darwin in the 1860s, British social philosopher Herbert Spencer put forward his own theory of biological and cultural evolution. Spencer argued that all worldly phenomena, including human societies, changed over time, advancing toward perfection. 16 . American social scientist Lewis Henry Morgan introduced another theory of cultural evolution in the late 1800s. Morgan, along with Taylor, was one of the founders of modern anthropology. In his work, he attempted to show how all aspects of culture changed together in the evolution of societies. 17 . In the early 1900s in North America, German-born American anthropologist Franz Boas developed a new theory of culture known as historical particularism. Historical particularism, which emphasized the uniqueness of all cultures, gave new direction to anthropology. 18 . Boas felt that the culture of any society must be understood as the result of a unique history and not as one of many cultures belonging to a broader evolutionary stage or type of culture. 19 . Historical particularism became a dominant approach to the study of culture in American anthropology, largely through the influence of many students of Boas. But a number of anthropologists in the early 1900s also rejected the particularist theory of culture in favor of diffusionism. Some attributed virtually every important cultural achievement to the inventions of a few, especially gifted peoples that, according to diffusionists, then spread to other cultures. 20 . A．Other anthropologists believed that cultural innovations, such as inventions, had a single origin and passed from society to society. This theory was known as diffusionism. B．In order to study particular cultures as completely as possible, Boas became skilled in linguistics, the study of languages, and in physical anthropology, the study of human biology and anatomy. C．He argued that human evolution was characterized by a struggle he called the “survival of the fittest,” in which weaker races and societies must eventually be replaced by stronger, more advanced races and societies. D．They also focused on important rituals that appeared to preserve a people’s social structure, such as initiation ceremonies that formally signify children’s entrance into adulthood. E．Thus, in his view, diverse aspects of culture, such as the structure of families, forms of marriage, categories of kinship, ownership of property, forms of government, technology, and systems of food production, all changed as societies evolved. F．Supporters of the theory viewed as a collection of integrated parts that work together to keep a society functioning. G．For example, British anthropologists Grafton Elliot Smith and W. J. Perry incorrectly suggested, on the basis of inadequate information, that farming, pottery making, and metallurgy all originated in ancient Egypt and diffused throughout the world. 主题02 人与自然 Passage 1 （24-25高一上·山东威海·期末） Have you ever heard of the strange natural event known as fish falling from the sky? 16 But this phenomenon has been recorded in various parts of the world, leaving scientists puzzled but fascinated. 17 Scientists have put forward several guesses to explain this strange phenomenon. One theory is that tornado-like columns of water might lift fish out of water bodies and drop them onto land during extreme weather conditions. Another possible explanation involves the behavior of migratory birds. 18 It’s believed that during their flight, these birds might accidentally drop their catch, leading to fish raining down when they reach land. This behavior could explain the fish rain mystery observed in some areas. Interestingly, local fairy tales also play a part in the explanation about the origin of raining fish. 19 These stories often carry symbolic meanings and are passed down through generations, adding to the mystery of this fascinating phenomenon. The mystery of raining fish has fascinated scientists and communities alike. 20 Each theory and explanation makes us learn about the complexities of our natural world, leaving us with more questions than answers. A．Some birds dive into water to catch fish. B．It may sound like something out of a fantasy novel. C．This event has become a unique cultural phenomenon. D．The raining fish origin has been the subject of much curiosity. E．In some cultures, fish raining from the sky is seen as a supernatural event. F．Picture this: as you walk, fish start raining down from the sky out of nowhere. G．Through scientific research and cultural explanations, they hope to uncover its secrets. Passage 2 （24-25高一上·云南昆明·期末） Protecting Yunnan’s Cultural Heritage Yunnan Province, known for its ethnic diversity and cultural traditions, is home to various forms of cultural heritage. Protecting this unique heritage is crucial for maintaining (保持) the province’s identity and passing it on to future generations. 16 Education and Community Involvement One effective way for protecting cultural heritage is through education and getting local communities involved. 17   For example, students might learn about Bai dances or Naxi festivals. By engaging young people in these traditions, they foster pride and belonging, ensuring these customs are remembered. 18 Saving oral (口述的) histories, crafts, and customs helps protect these practices from fading over time. Projects like the “Yunnan Cultural Heritage Database” can share videos, audio recordings, and written accounts of local traditions. Digitizing this information makes it accessible to more people, allowing appreciation for Yunnan’s rich heritage. Working with Local Artisans 19   Supporting craftsmen with traditional skills like weaving or pottery strengthens these art forms. For instance, workshops where artisans demonstrate their craft can create an economic plan benefiting both them and the community. This cooperation promotes cultural exchange and ensures traditional skills continue. In conclusion, keeping Yunnan’s cultural heritage safe needs a thoughtful plan that focuses on education, recording, and working together. By involving local communities and using new technology, we can protect and celebrate Yunnan’s rich culture. 20 A．Sharing and Digital Appreciation B．Recording and Digital Preservation C．Cultural heritage should be pass down even if they are not popular. D．Schools in Yunnan can incorporate local traditions into lessons. E．This way, its important traditions would be passed down to future generations. F．Working with local artisans is essential for protecting Yunnan’s cultural heritage. G．There are different strategies to continue the customs of Yunnan in modern changes 主题03 人与自我 Passage 1 （24-25高一上·广东深圳外国语·期末） A majority of the people do not read the classics. Their reasons begin with the language being too difficult and end with the storyline too distant to the present context. Love for classics is obviously not at first sight. It is a gradual affair. We begin as acquaintances (泛泛之交) and eventually become close friends with private jokes between us. 36 Don’t be afraid to be confused. We get it: It’s hard to power through confusion. It doesn’t feel great when a book makes you feel confused. Every reader has to start somewhere. 37 Instead, be proud of yourself for trying, and get excited about all the new things you’ll learn. Research, research, research. 38 Researching the author — and the time and place they were writing about — can help you situate yourself during tricky passages. The author’s experience, viewpoint, and historical context might help you make the connections you might not have otherwise. Just pick the book up. This step is self-explanatory. While it’s not hard to just pick a book up, we know how difficult it can be to convince yourself to do so. 39 Take a deep breath, then leap onto the deck (甲板) of Melville’s Pequod or step cautiously through the gates of Dracula’s Castle. Remember: there is no right answer. There is no perfect way to read a classic text. There is no defining interpretation, no singular, exact answer. Your goal as a reader is to discover what aspects and insights are meaningful to you. Enjoy the process. 40 Even if your interpretation of the work isn’t quite perfect, it is still valuable! A．Allow the book to grow with you. B．So how does one approach a classic? C．It has some form of historical influence. D．Before you turn to page one, do some digging. E．Never beat yourself up for not knowing something. F．Remind yourself that it’s a new learning opportunity. G．Consider what confuses you, read with intention, and think critically. Passage 2 （24-25高一上·广东湛江·期末） Mentally (精神上) strong people are able to deal with and recover from even the most terrible conditions. To develop your mental strength, here are some suggestions. Believe in yourself You’ve made it this far. 16 . Hold on to it even one more moment, and you can survive whatever you’re going through. It won’t be easy, so when you feel like you’re about to fall apart, close your eyes, take a deep breath and remind yourself you can do it. Rediscover your interest in life Emotionally strong people view each day as a gift. They try to structure themselves so that the gift is taken advantage of fully. 17 — playing with leaves in the fall, drawing a small animal, or eating a sweet. Find that inner child. Be that inner child. Your ability to be mentally and emotionally strong depends on it. 18 Does every little thing anger you? 19 . Try cutting your life down to a few key values that mean the world to you, and don’t worry about anything else. As Sylvia Robinson once said, “Some people think it’s holding on that makes one strong — sometimes it’s letting go.” Reach out to those who mean the most to you Spend time with friends and family, along with others who are supportive and positive. If no one is available, make new friends. And if there are no friends to be found, help others who are in greater need. 20 . A．Pick your fights wisely B．Be thankful for what you have C．Tell yourself you can make it through just one more day D．You can find strengths in bettering someone else’s life E．Ask yourself why and whether these little things matter F．It’s enough to make you find out how strangely unlucky you are G．Remember when you were a child, you could get excited by the simplest wonders of life Passage 3 （24-25高一上·湖北武汉·期末） Is Exercise the Key to Better Health? We’ve all heard that regular exercise is vital for staying healthy. 16 Research shows a clear answer: yes, especially if you mix up your activities to target different fitness areas. By doing so, you can keep your body in top shape and prevent health issues from arising. ·How exercise boosts(促进)heart and lung health. 17 If you do a balanced routine that includes cardio(有氧运动), strength training, and flexibility exercises, your body gets better at using oxygen. When you exercise regularly, your heart and lungs work more efficiently, pumping oxygen-rich blood to your muscles and organs. This can lead to a lower risk of heart disease and improved respiratory(呼吸的)function. · 18 Lately, scientists have been exploring how physical activity affects our mental health. Wellness centers worldwide are now offering Mental Health Fitness Programs. These programs let people take part in exercises designed to enhance both physical and mental health. Regular exercise has been shown to greatly lower symptoms of depression and anxiety, leading to a better mood overall. It’s like a natural antidepressant(抗抑郁药)that doesn’t come with negative side effects. ·How physical activity improves lifelong well- being. Staying active is a basis for a high-quality life. Exercise not only maintains your physical health and manages your emotions but also enhances your overall well-being. From hiking to swimming, physical activities can reduce stress, lift your spirits, and give you the energy to fully engage in the things you love. By keeping fit, you’re investing in a lifestyle that’s filled with energy. 19 While exercise is great, it’s important to pay attention to your body and avoid pushing too hard, which can lead to injuries. 20 This helps your body handle the workout and recover properly, ensuring you can continue to enjoy the benefits of exercise without interruption. In summary, making exercise a regular part of your life can lead to a happier, healthier you. A．The influence of exercise on physical health. B．But is it really the best solution to better health, as many experts suggest? C．The impact of exercise on mental health. D．This active lifestyle is also marked by a sense of accomplishment and joy. E．To stay safe and healthy, always warm up before you exercise and cool down afterward. F．Another big plus of regular exercise is that it can lift your spirits. G．Exercise strengthens your heart and lungs. / 学科网（北京）股份有限公司 $ 专题02 阅读理解（说明文） 主题01 人与社会 Passage 1 （24-25学年高一上·广东东莞·期末） Cheering in a Sports Meet A sports meet is an exciting event where students show their athletic abilities. Cheering for your schoolmates can lift their spirits and make the event much more enjoyable. 16 Importance of cheering It shows support and encouragement to the athletes. When they hear cheers, they feel energetic and are more likely to perform better. A simple “You can do it!” can give athletes an extra push that they need. 17 In short, cheering is of great importance to help athletes. Tools of cheering 18 What’s more, you can also make colorful posters with positive messages, such as “Go for it!” or “You are a champion!” Write these cheerful messages in bright colors and large sizes to make them stand out. Moreover, you can prepare some small flags to wave and add to the joyful air. 19 Gather a group of active schoolmates. Prepare simple and fun phrases in advance and practice saying these lines together. You can arrange different roles and tasks for group members, like some leading the cheers and others showing the posters. Also, make sure to communicate effectively within the group to make sure everyone is on the same page. Time to cheer Cheer when your schoolmates are about to start their events to give them confidence. During the race or competition, keep the energy up. And especially when they cross the finish line or achieve a good result, show your excitement and pride. 20 Cheering for your schoolmates during a sports meet makes the event unforgettable for everyone present. A．Instruments of cheering B．Arrangements of cheering C．You can invite your friends to cheer together. D．Read the followings to know more about cheering. E．You can use a loudspeaker to shout out athletes’ names. F．In addition, it is a good way to help them break their limits. G．Don’t forget to cheer for players when they try hard but fail. 【答案】16．D 17．F 18．E 19．B 20．G 【导语】本文是一篇说明文。文章介绍的是在运动会上为运动员加油助威的一些事项。 16．空格前的句子“A sports meet is an exciting event where students show their athletic abilities. Cheering for your schoolmates can lift their spirits and make the event much more enjoyable.(运动会是一个激动人心的活动，学生们在这里展示他们的运动能力。为你的同学加油可以振奋他们的精神，让活动更加有趣。) 介绍了运动会的氛围以及加油助威的重要性，接下来应该是一个引导性的句子，介绍如何了解更多关于加油助威的信息。所以，D项“Read the followings to know more about cheering.(阅读以下内容以了解更多关于加油的信息。)”可以引出下文，符合语境。故选D项。 17．空格前的句子“It shows support and encouragement to the athletes. When they hear cheers, they feel energetic and are more likely to perform better. A simple “You can do it!” can give athletes an extra push that they need.(它向运动员展示了支持和鼓励。当他们听到加油声时，他们会感到精力充沛，更有可能表现得更好。一句简单的“你能做到！”可以给运动员额外的动力。)强调了加油助威对运动员的积极影响，接下来应该进一步说明加油助威的作用，比如帮助运动员突破极限”。所以，F项“In addition, it is a good way to help them break their limits.(此外，加油助威是帮助他们突破极限的好方法。)”符合语境。故选F项。 18．根据该部分的小标题“Tools of cheering(助威工具)”和空格后的句子“What’s more, you can also make colorful posters with positive messages, such as “Go for it!” or “You are a champion!” Write these cheerful messages in bright colors and large sizes to make them stand out. Moreover, you can prepare some small flags to wave and add to the joyful air. (此外，你还可以制作带有积极信息的彩色海报，比如“加油！”或“你是冠军！”用鲜艳的颜色和大号字体书写这些令人振奋的信息，使它们脱颖而出。此外，你还可以准备一些小旗子挥舞，增添欢乐的氛围。)”提到的加油助威的方式可知，空格处的句子也应该提到用某种工具加油助威，所以E项“You can use a loudspeaker to shout out athletes’ names.(你可以用扩音器喊出运动员的名字。)”符合语境。故选E项。 19．空格处是该部分的小标题。根据下文内容“Gather a group of active schoolmates. Prepare simple and fun phrases in advance and practice saying these lines together. You can arrange different roles and tasks for group members, like some leading the cheers and others showing the posters. Also, make sure to communicate effectively within the group to make sure everyone is on the same page.(召集一群活跃的同学。提前准备简单有趣的短语，一起练习说这些句子。你可以为小组成员安排不同的角色和任务，比如一些人领导欢呼，另一些人展示海报。此外，确保在小组内有效沟通，确保每个人都意见一致。)”可知，此处强调的是组织加油活动的安排，因此空格处需要一个与组织相关的句子。所以B项“Arrangements of cheering(助威安排)”符合语境。故选B项。 20．根据该部分的小标题“Time to cheer(加油的时机)”和空格前的句子“Cheer when your schoolmates are about to start their events to give them confidence. During the race or competition, keep the energy up. And especially when they cross the finish line or achieve a good result, show your excitement and pride.(当你的同学们即将开始他们的活动时你要欢呼，给他们信心。在比赛或比赛中，保持精力充沛。尤其是当他们冲过终点线或取得好成绩时，要表现出你的兴奋和自豪。)”可知，此处谈论加油的时机，所以空格处的句子也应该是提到加油时机的问题。所以“Don’t forget to cheer for players when they try hard but fail.(当运动员努力但失败时，不要忘记为他们加油。)”符合语境。故选G项。 Passage 2 （24-25高一上·河北邢台四县兄弟学校·期末） Four Most Important Eye Expressions The language of our eyes is one of the most powerful and useful tools of non-verbal (非语言的) communication. 16 . The following are four most important eye expressions that we see every day. 1. 17 Researchers have long noticed that a sincere smile starts with our eyes. When we are sincerely happy, the skin around the corners of our eyes wrinkles (起皱纹). But a social, polite smile touches only our lips (嘴唇). The smile you are given is not in the eyes. For example, when a shop assistant smiles at you, offering help , you will immediately get the feeling that they are just trying to sell you something. 2. Shy eyes People who avoid eye contact during a conversation are often considered as insincere. What does little or no eye contact mean then? 18 3. Friendly eyes When you are carrying on a conversation, looking the speaker straight in the eyes sends a clear message to him: 19 . This is why so many public speaking experts advise keeping eye contact with the speaker. 4. “Shut” eyes Covering the eyes for a long period of time sends a message that you are trying to block out something that you do not want to hear. For example, a man who is asked to work on the weekend may cover his eyes with his fingers as he answers, “No problem.” 20 . A．Empty eyes B．Smiling eyes C．Such behavior is seen with liars D．You are listening to him carefully E．Anything from shyness to nervousness F．What his gestures are showing is that he is not happy about it at all G．So it is important to learn how to read the body language of the eyes 【答案】16．G 17．B 18．E 19．D 20．F 【导语】这是一篇说明文。文章介绍了四种常见的眼睛的语言。 16．上文“The language of our eyes is one of the most powerful and useful tools of non-verbal (非语言的) communication.(我们眼睛的语言是非语言交流中最强大、最有用的工具之一)”提到了眼睛的语言的作用，G选项“所以学习如何解读眼睛的肢体语言是很重要的”与上文构成因果关系，符合语境。故选G项。 17．下文“Researchers have long noticed that a sincere smile starts with our eyes.(研究人员早就注意到，真诚的微笑始于我们的眼睛)”提到了微笑，B选项“微笑的眼睛”能概括下文内容。故选B项。 18．上文“People who avoid eye contact during a conversation are often considered as insincere. What does little or no eye contact mean then?(在谈话中避免目光接触的人通常被认为是不真诚的。那么，很少或没有目光接触意味着什么呢?)”提到了避免目光接触，且本段小标题“Shy eyes(害羞的眼睛)”提到了害羞的问题，E选项中shyness是关键词与本段小标题呼应，所以E选项“从害羞到紧张”符合语境。故选E项。 19．上文“When you are carrying on a conversation, looking the speaker straight in the eyes sends a clear message to him(当你在进行谈话时，直视说话人的眼睛会向他传达一个明确的信息)”提到了谈话和传递信息，所以D选项“你在认真听他说话”应该是是谈话时传递的信息内容。故选D项。 20．上文“For example, a man who is asked to work on the weekend may cover his eyes with his fingers as he answers, “No problem.” (例如，一个被要求在周末工作的人可能会在回答“没问题”时用手指遮住眼睛)”提到了用手遮住眼睛这一手势，选项F中gestures是关键词与上文呼应，构成顺承关系，所以F选项“他的手势表明他对此一点也不高兴”符合语境。故选F项。 Passage 3 （24-25高一上·江苏盐城东台·期末） A friendship doesn’t begin with the hope that it will end. We invest time and energy, not believing that our efforts could ultimately be fruitless. 16 When things said or done cause a breakdown in trust or closeness, you can reconnect with a friend you’ve grown apart from by starting a conversation. 17 So take time to reflect on what exactly happened between you and your friend. When knowing what went wrong in the relationship, you are often better equipped with an understanding of what you could say to make things right again. If you and your friend need to have a serious heart-to-heart conversation, it’s a good idea to select the right time and place to talk. Choose a time when you both have some open availability. Don’t try to jam in a heavy conversation in a half-hour lunch break on a workday. 18 A public place is generally not the best place to have a serious and emotional conversation with a friend. There may be moments in the conversation when you feel-yourself tense up, want to shut down or explode in anger. 19 Otherwise, they can become roadblocks that make it impossible to have a productive conversation. When feeling like interrupting or talking over your friend, take a deep breath and keep calm. Friendships take time to rebuild especially if trust has been broken. Don’t expect things to go right back to normal once you and your friend talk through things. 20 A．Also, find a setting that’s private. B．You can’t fix a problem you don’t make out. C．Nevertheless, friendships aren’t always forever. D．Try to notice these urges without acting on them. E．Whatever the reason, don’t hesitate to take action. F．Instead, go slowly and gradually reestablish closeness. G．You both have a say on how to strengthen bonds with the other. 【答案】16．C 17．B 18．A 19．D 20．F 【导语】本文是一篇说明文。主要讲述了友谊的不确定性和不一定持久的特性，提供了关于修复友谊的实用建议。 16．根据上文“A friendship doesn’t begin with the hope that it will end. We invest time and energy, not believing that our efforts could ultimately be fruitless. (一段友谊不是从希望结束开始的。我们投入时间和精力，不相信我们的努力最终会徒劳无功。)”可知，投入时间和精力后人们不相信努力会徒劳无功，结合下文关于修复友谊的方法推知，空处指出友谊也并不是永恒的，C项“Nevertheless, friendships aren’t always forever. (然而，友谊并不总是永恒的。)”承上启下，引出话题，故选C项。 17．根据下文“So take time to reflect on what exactly happened between you and your friend. (所以花点时间反思一下你和你的朋友之间到底发生了什么。)”可知，需要先搞清楚问题所在，B项“You can’t fix a problem you don’t make out. (如果你不明白问题所在，就无法解决问题)”符合文意，故选B项。 18．根据下文“A public place is generally not the best place to have a serious and emotional conversation with a friend. (公共场所通常不是与朋友进行严肃和情感对话的最佳场所。)”可知，与朋友谈话应该找一个私密的环境，A项“Also, find a setting that’s private. (同样地，找一个私密的环境。)”符合文意，故选A项。 19．根据上文“There may be moments in the conversation when you feel-yourself tense up, want to shut down or explode in anger. (在谈话中，你可能会感到自己紧张，想要关闭或愤怒地爆发。)”可知，下文与tense up、want to shut down 和explode in anger这样的冲动情绪有关，D项“Try to notice these urges without acting on them. (试着意识到这些冲动，但不要采取行动。)”符合题意，these urges呼应上文提到的几种冲动，故选D项。 20．根据上文“Friendships take time to rebuild especially if trust has been broken. Don’t expect things to go right back to normal once you and your friend talk through things. (友谊需要时间来重建，尤其是在信任被打破的情况下。不要指望一旦你和你的朋友谈完事情，事情就会恢复正常。)”可知，友谊需要时间，慢慢建立起亲密关系，F项“Instead, go slowly and gradually reestablish closeness. (相反，慢慢来，逐渐重新建立亲密关系。)”符合文意，故选F项。 主题02 人与自然 Passage 1 （24-25高一上·广东茂名五中·期末） Some Winter Activities Winter activities are underestimated (低估). The days may be shorter, but the list of fun activities isn’t. Don’t let the winter blues take over. 16 Finding your favourite. 17 Nobody likes cardio (有氧运动) for a long time, but signing up for an adult sports team, or taking a yoga class on the weekend can be a fun way to break up the boredom of going to the gym. Recreational (娱乐的) sports are also a great way to meet new people. Walking on snow. 18 Walking with snowshoes is friendly to beginners, and suitable for kids and seniors alike. You can buy a set for under $100 or rent some for the afternoon. Take a friend or walk alone to enjoy the peacefulness of the outdoors in winter. Skiing. Those that love it really love it. Hitting the ski hills is an old wintertime tradition. It gets you outside, boosts your mood, and serves as a core workout. You don’t need the latest gear (设备) to be able to have fun. 19 If you’re feeling tired of too much indoor time, get your heart pumping at a nearby ski hill. 20 Taking an online class, or picking up an instrument for the first time, can be incredibly rewarding. Expanding your professional skill can do wonders for your future job prospects. It may take a little planning, but consider learning something new this season. A．Go to the gym. B．Learning something. C．Most ski fields rent gear too. D．Be active and try these winter activities. E．The following are things you can do at home. F．You needn’t be an athlete to enjoy this seasonal activity. G．The key to keeping healthy is finding what you enjoy doing. 【答案】16．D 17．G 18．F 19．C 20．B 【导语】本文是一篇说明文，主要介绍了一些可以在冬季进行的活动。 16．前文“The days may be shorter, but the list of fun activities isn’t. Don’t let the winter blues take over. (白天可能更短，但有趣的活动清单却不是。不要让冬天的忧郁占据上风。)”讲述了冬天也有一些有趣的活动，所以不要让冬天的阴霾笼罩自己，空处应承上启下，引出接下来的一些活动，D项“活跃起来，尝试这些冬季活动。”符合题意。故选D。 17．前文“Finding your favourite. (找到你最喜欢的事情。)”是本段主旨句，讲述了要找到自己最喜欢做的事情，G项“保持健康的关键是找到你喜欢做的事情。”与主题相照应。故选G。 18．后文“Walking with snowshoes is friendly to beginners, and suitable for kids and seniors alike. (穿着雪鞋走路对初学者很友好，适合儿童和老年人。)”讲述了穿着雪鞋走路对初学者很友好，所以空处应是说不需要成为运动员就可以做这项活动，F项“你不必是一名运动员就可以享受这种季节性的活动。”符合题意。故选F。 19．前文“You don’t need the latest gear (设备) to be able to have fun. (你不需要最新的装备就能玩得开心。)”讲述了没必要购买最新的装备，空处应说有其他获得装备的方式，C项“大多数滑雪场也租装备。”符合题意。故选C。 20．空处是本段主旨句。根据后文“Taking an online class, or picking up an instrument for the first time, can be incredibly rewarding. Expanding your professional skill can do wonders for your future job prospects. It may take a little planning, but consider learning something new this season. (参加在线课程，或者第一次学乐器，都会带来难以置信的回报。扩展你的专业技能可以为你未来的工作前景创造奇迹。这可能需要一些规划，但可以考虑在这个季节学习一些新的东西。)”可知，本段主要是讲述学习新东西的好处，所以B项“学一些东西。”符合题意。故选B。 Passage 2 （24-25高一上·浙江丽水·期末） Tips for Floodwater Safety Floodwater can be a hotbed for bacteria (细菌) which carry diseases. 36 You should avoid floodwater whenever possible. Here are practical safety tips to help us avoid floodwater. Avoid flooded areas. Move to higher ground, and stay away from low areas during the heavy rain. Do not drive, walk or swim through floodwater. 37 It can be difficult to judge the depth of the water, and unknown dangers may be hidden by it. Clean items that have touched floodwater. Taking a twofold approach to cleaning up after a flood is very important. Cleaners remove dirt and use disinfectant (消毒剂) to stop the growth of bacteria carried in floodwater. 38 If you are cleaning areas that have bacteria growing, it’s also advised to wear an N955 mask. 39 Don’t eat food that may have come into contact with floodwater. People can get sick if they eat food touched by floodwater. Even if the food is packaged, it could carry bacteria from flood-water. Make sure drinking water is safe. Polluted water can contain bacteria and cause serious infections. Follow water safety instructions to boil water before drinking. If needed, bring water to a rolling boil for one full minute to kill water-borne bacteria. Never expose an open wound to floodwater. During flood cleanup, there’s a risk of infection if you expose an open wound to floodwater. 40 Apply some medicine and cover it with a waterproof bandage. A．Ensure the safety of food. B．Clean the wound with soap and clean water. C．Don’t allow children to play in or near floodwaters. D．Mind that polluted food will do harm to your health. E．Wear proper safety gloves and eye protection while cleaning. F．It also may contain harmful things from chemicals to animal wastes. G．Serious diseases brought about by floodwater infections can be treated. 【答案】36．F 37．C 38．E 39．A 40．B 【导语】这是一篇说明文。文章主要说明了一些洪水安全提示。 36．根据上文“Floodwater can be a hotbed for bacteria (细菌) which carry diseases.(洪水可能成为携带疾病的细菌的温床)”以及后文“You should avoid floodwater whenever possible. Here are practical safety tips to help us avoid floodwater.(你应该尽可能避开洪水。这里有一些实用的安全提示，帮助我们避免洪水)”可知，本句主要承接上文，说明洪水所包含的危害物质具体有哪些。故F选项“它也可能含有从化学物质到动物粪便等有害物质”能够承上启下，符合语境，故选F。 37．根据上文“Move to higher ground, and stay away from low areas during the heavy rain. Do not drive, walk or swim through floodwater.(搬到地势较高的地方，在大雨期间远离低洼地区。不要在洪水中开车、走路或游泳)”以及后文“It can be difficult to judge the depth of the water, and unknown dangers may be hidden by it.(水的深度很难判断，而且可能隐藏着未知的危险)”可知，上文提到了开车、走路或游泳，下文提到了隐藏的未知危险。由此可知，本句主要说明日常生活对于洪水的注意事项，故C选项“不要让孩子在洪水里或附近玩耍”能够承上启下，符合语境，故选C。 38．根据上文“Taking a twofold approach to cleaning up after a flood is very important. Cleaners remove dirt and use disinfectant (消毒剂) to stop the growth of bacteria carried in floodwater.(在洪水后采取双重方法进行清理是非常重要的。清洁剂清除污垢并使用消毒剂阻止洪水中携带的细菌的生长)”可知，上文提到了清洁剂。由此可知，本句主要说明清洁的步骤。故E选项“清洁时戴上适当的安全手套和护目镜”符合语境，故选E。 39．根据本段内容“Don’t eat food that may have come into contact with floodwater. People can get sick if they eat food touched by floodwater. Even if the food is packaged, it could carry bacteria from flood-water.(不要吃可能接触过洪水的食物。如果人们吃了被洪水接触过的食物，就会生病。即使食品是包装好的，它也可能携带来自洪水的细菌)”可知，本句主要说明了洪水期间的食品安全问题。故A选项“确保食品安全”符合语境，故选A。 40．根据上文“During flood cleanup, there’s a risk of infection if you expose an open wound to floodwater.(在洪水清理期间，如果你将未愈合的伤口暴露在洪水中，就有感染的风险)”可知，上文提到伤口有感染风险。由此可知，本句主要说明如何处理伤口。故B选项“用肥皂和清水清洗伤口”符合语境，故选B。 主题03 人与自我 Passage 1 （24-25高一上·广东清远·期末） Learning a new language is more than a skill. It's also a way to improve your memory and  your concentration. 12 If you’re a teenager preparing for a coming exam, it is a great time to learn a new language well. The following steps will tell you how to learn a new language. Build your vocabulary. Building vocabulary is important for learning a new language. 13 Knowing between 4,000 and 10,000 words in a language typically makes you an advanced speaker, but you likely can communicate in everyday situations after mastering at least 1,000 words. 14 Since speaking and listening are important communication parts, you should practice these skills regularly as you learn your new language. Look for opportunities to listen to someone speak your target language so you can train your ear to hear the sounds of the words and the rhythm of the sentences. Copy what you hear to strengthen the sounds. You can practice through conversations with others. Accept mistakes and learn from them. Mistakes are learning opportunities, which are a normal part of the process when learning a language. You may choose the wrong word or use the present tense form of a verb when talking about what happened last week.   15 Set aside time to practice. 16 According to the US Department of State’s Foreign Service Institute, a native English speaker typically needs between 600 and 750 class hours to learn languages. To establish language learning habits, find ways to make practice easy. A．Practice speaking and listening. B．Take advantage of language learning resources. C．Learning a new language takes time and regular practice. D．You can watch television shows in the language you are learning. E．When you make a mistake, pay attention to the response you get. F．Besides, it gives you an opportunity to understand other cultures. G．It is because you need to know which words you use to express yourself. 【答案】12．F 13．G 14．A 15．E 16．C 【导语】这是一篇说明文。文章主要说明了学习一门新语言不仅仅是一种技能它还有很多的好处，尤其对要参加考试的青少年，所以本文介绍了一些学习一种新的语言的方法。 12．根据上文“Learning a new language is more than a skill. It's also a way to improve your memory and your concentration.(学习一门新语言不仅仅是一种技能。这也是一种提高记忆力和注意力的方法)”可知，前文提到学习一门新语言不仅仅是一种技能，这也是一种提高记忆力和注意力的方法，推测本句接着说学习一门新语言的好处，故F选项“此外，它给你一个了解其他文化的机会”符合语境，故选F。 13．根据上文“Building vocabulary is important for learning a new language.(积累词汇对于学习一门新语言很重要)”可知，前文提到扩充词汇量对学习新语言很重要，所以所填空处应该解释重要的原因，故G选项“这是因为你需要知道你用哪些词来表达自己”符合语境，故选G。 14．根据本段内容“Since speaking and listening are important communication parts, you should practice these skills regularly as you learn your new language. Look for opportunities to listen to someone speak your target language so you can train your ear to hear the sounds of the words and the rhythm of the sentences. Copy what you hear to strengthen the sounds. You can practice through conversations with others.(既然说和听是重要的交流部分，你应该在学习新语言时经常练习这些技巧。找机会听别人说你的目标语言，这样你就可以训练你的耳朵听单词的声音和句子的节奏。复制你听到的来强化发音。你可以通过与他人的对话来练习)”可知，本段主要强调了口语和听力的学习。故A选项“练习口语和听力”符合语境，故选A。 15．根据上文“Mistakes are learning opportunities, which are a normal part of the process when learning a language. You may choose the wrong word or use the present tense form of a verb when talking about what happened last week.(错误是学习的机会，是学习语言过程中正常的一部分。当谈论上周发生的事情时，你可能会选错单词或使用动词的现在时)”可知，本段给出的学习方法是接受错误并从中吸取教训，所以这里应该和这个话题有关，故E选项“当你犯错误时，注意你得到的回应”符合语境，故选E。 16．根据后文“According to the US Department of State’s Foreign Service Institute, a native English speaker typically needs between 600 and 750 class hours to learn languages. To establish language learning habits, find ways to make practice easy.(根据美国国务院外交事务研究所的数据，以英语为母语的人通常需要600到750个课时来学习语言。要养成学习语言的习惯，就要想办法让练习变得容易)”可知，本段给出的学习方法是练习，所以这里应该和练习有关，故C选项“学习一门新语言需要时间和经常练习”符合语境，故选C。 Passage 2 （24-25高一上·湖北荆州中学·期末） If you have a big test coming up or just want to do well in class, studying is one of the best things you can do to improve your grade. Even though revising things you already learned might seem boring, you’ll feel a lot more comfortable with the material. 16 Study in 1-hour blocks. Keep your study time shorter so you don’t get tired. Set aside (留出) an hour for each of your subjects so you have time to revise them. 17 In this way, you don’t get information mixed up between classes. 18 Step away for a few minutes every hour so you don’t feel overworked. Since studying takes up a lot of energy and brainpower, schedule in 5-10 minutes every hour where you just relax. Avoid working through the breaks. Schedule time to study every day. Try to set aside a regular time to go over notes for class. 19 So, you’re able to focus a little better. If you can, try to plan the same time every day so you can get into a regular routine (惯例). Work somewhere quiet. 20 Avoid studying in a room with other loud people or distractions since it’ll be hard to focus and remember the material. Instead, go into your room and shut the door, or find a quiet spot at the school library where you can sit. A．Plan regular breaks. B．Revise your notes in your own words. C．Only focus on one subject at a time during each block. D．Find a time when you feel the most energetic to study. E．We’ll start by looking at some tips on forming the best study habits! F．Find a place where you won’t have trouble concentrating on the material. G．If you live with others, ask them to be quiet when you plan your study time. 【答案】16．E 17．C 18．A 19．D 20．F 【导语】这是一篇应用文。文章主要介绍了四条有效养成最佳学习习惯的建议：以1小时为单元学习；计划定期休息；每天安排时间学习；找个安静的地方学习。 16．设空句为第一段末尾句，应是一个“承前启后”句。根据前文“If you have a big test coming up or just want to do well in class, studying is one of the best things you can do to improve your grade.(如果你有一个重要的考试，或者只是想在课堂上取得好成绩，学习是你能做的最好的事情之一，以提高你的成绩)”可知，第一段主题是“学习”，因此设空句应提到“学习”；根据后文段落“Study in 1-hour blocks.(以1小时为单元学习)”，“Schedule time to study every day.(每天安排时间学习)”可知，后文段落讲到了学习方面的建议。选项E“We’ll start by looking at some tips on forming the best study habits!(我们将从一些养成最佳学习习惯的建议开始！)”既呼应第一段主题“学习”，也可用“some tips on forming the best study habits(一些养成最佳学习习惯的建议)”承启后文段落内容，符合语境。故选E项。 17．后文“In this way, you don’t get information mixed up between classes.(这样，就不会在课程之间混淆信息)”提出了“不会混淆课程信息”的效果，由此可推知，设空句应是一个如何不会混淆课程信息的学习方式。选项C“Only focus on one subject at a time during each block.(在每个时间段内，一次只关注一个科目)”提出了学习方式：一个时间段内只关注一门科目，这样就不会混淆内容，在逻辑上可与空后内容构成“因果”逻辑，符合语境。故选C项。 18．设空句为该段小标题，应是该段的主旨要义句。根据后文内容“Step away for a few minutes every hour so you don’t feel overworked. Since studying takes up a lot of energy and brainpower, schedule in 5-10 minutes every hour where you just relax. (每小时休息几分钟，这样你就不会觉得工作过度。因为学习需要大量的精力和脑力，所以每小时安排5-10分钟的放松时间)”可知，本段主要强调了学习期间要每小时安排一次休息时间。选项A“Plan regular breaks.(计划有规律的休息时间)”符合该段主旨。故选A项。 19．后文“So, you’re able to focus a little better. (这样你就能更好地集中注意力了)”提到了效果“更好地集中注意力”，且结合语境主题“Schedule time to study every day.(每天安排时间学习)”以及常识可推知，设空句应是讲述了一个集中注意力的时间。选项D“Find a time when you feel the most energetic to study.(找一个你觉得最有精力的时间学习)”提出了找出最有精力时间用来学习，符合语境。故选D项。 20．根据主题句“Work somewhere quiet.(找个安静的地方学习)”可知，该段强调的是要有一个安静的学习环境，设空句作为该段首句应对该建议进行进一步的强调和解释。选项F“Find a place where you won’t have trouble concentrating on the material.(找一个能让你集中注意力在学习材料上的地方)”解释了安静的地方能让人集中注意力学习，符合语境。故选F项。 Passage 3 （24-25高一上·江苏锡山高级中学·期末） Writing is an outlet (发泄方式) that many have discovered, enjoyed, and benefited from. Little did we know that writing can contribute to our overall health and well-being. Writing provides a valuable outlet and the opportunity to put words to our emotions and ideas. 20 . Read through these benefits of writing and they might just motivate you to put pen to paper! Boosts Health and Well-being Writing about deep thoughts and feelings has been linked to tangible health benefits. Research suggests that expressive writing can lead to fewer doctor visits for stress-related issues and lower blood pressure. 21 . For example, a study of adults with various medical conditions and anxiety found that writing about positive experiences led to reduced distress and improved well-being over a 12-week period. 22 Writing regularly can be a journey of self-discovery, helping you understand yourself better. As you document your thoughts, experiences, and reflections, you uncover aspects of your identity that might have been overlooked. By understanding your own emotions, desires, and reactions, you can make more informed decisions and cultivate a more authentic and fulfilling life. Supports Problem-Solving Writing can enhance problem-solving skills by providing a structured way to explore solutions. When faced with challenges, writing down thoughts can help organize and clarify the problem. Writing out pros and cons or brainstorming ideas can lead to new perspectives and insights. 23 . Externalizing the problem on paper can help you break it down into manageable parts, reducing feelings of overwhelm. This structured approach to problem-solving through writing can lead to more effective and creative solutions. Enhances Memory Regular writing, particularly about personal experiences, can improve memory and cognitive functions. 24 . Writing engages different areas of the brain, enhancing neural connections and cognitive processing. This practice not only preserves memories but also improves recall and comprehension. By writing about their experiences, you can gain a deeper understanding of your own life stories and retain important details more effectively. A．Facilitates Self-Discovery B．Reduces Stress C．It also enhances overall mood and well-being D．It gives us a chance to express our deepest thoughts, ideas, worries and hopes E．This process makes it easier to see possible solutions and evaluate their potential effectiveness F．Documenting events and reflections helps reinforce memories, making them more vivid and accessible G．It can lead to greater self-awareness and personal insight 【答案】20．D 21．C 22．A 23．E 24．F 【导语】本文是一篇说明文。文章介绍了写作对个人健康和福祉的积极影响，包括健康促进、自我发现、问题解决和记忆增强等方面。 20．上文“Writing provides a valuable outlet and the opportunity to put words to our emotions and ideas.(写作提供了一个有价值的发泄方式，让我们有机会将情感和想法化为文字)”及下文“Read through these benefits of writing and they might just motivate you to put pen to paper!(阅读这些写作的好处，它们可能会激励你提笔写下自己的想法！)”说明写作是表达情感和想法的一种方式以及阅读的好处，空处需要一个句子来引出写作的好处，选项D“它给了我们一个表达我们最深层的思想、想法、担忧和希望的机会”与下文提到的“benefits of writing”相呼应，并承接了上文的意思，强调了写作作为一种表达情感和思想的方式，符合语境。故选D。 21．本段标题“Boosts Health and Well-being(提升健康和福祉)”说明本段与健康和福祉有关，上文“Writing about deep thoughts and feelings has been linked to tangible health benefits. Research suggests that expressive writing can lead to fewer doctor visits for stress-related issues and lower blood pressure.(书写深刻的思考和感受与切实的健康益处相关联。研究表明，表达性写作可以减少因压力问题而看医生的次数，并降低血压)”说明写作对健康有益，空处需要一个句子来总结或进一步阐释写作对健康的具体影响。选项C“它还增强了整体情绪和福祉”补充了写作对情绪和幸福感的积极影响，与上文形成并列关系，并引出下文的举例“For example, a study of adults with various medical conditions and anxiety found that writing about positive experiences led to reduced distress and improved well-being over a 12-week period.(例如，一项针对患有各种医疗状况和焦虑症的成年人的研究发现，在12周的时间里，书写正面经历可以减少痛苦并提升幸福感)”，承上启下，符合语境。故选C。 22．此空为段落标题。下文“Writing regularly can be a journey of self-discovery, helping you understand yourself better. As you document your thoughts, experiences, and reflections, you uncover aspects of your identity that might have been overlooked. By understanding your own emotions, desires, and reactions, you can make more informed decisions and cultivate a more authentic and fulfilling life.(定期写作可以是一段自我发现的旅程，帮助你更好地了解自己。当你记录下自己的想法、经历和反思时，你会发现自己身份中可能被忽视的方面。通过理解自己的情感、欲望和反应，你可以做出更明智的决定，并培养一个更加真实和充实的生活)”说明写作如何帮助人们进行自我发现，选项A“促进自我发现”直接点明了本段的中心议题，适合作为本段标题。故选A。 23．本段标题“Supports Problem-Solving(支持解决问题)”说明这一段讨论写作如何支持解决问题，上文“Writing out pros and cons or brainstorming ideas can lead to new perspectives and insights.(列出优缺点或进行头脑风暴可以带来新的视角和见解)”说明写作有助于产生新的想法和视角，空处应说明这种做法如何帮助解决问题。选项E“这个过程使得看到可能的解决方案并评估它们的潜在效果变得更容易”进一步解释了写作如何帮助解决问题，即通过写作过程更容易看到并评估解决方案，与上文形成递进关系，其中“This process”与上文提到的“writing out pros and cons or brainstorming ideas”相呼应，符合语境。故选E。 24．本段标题“Enhances Memory(增强记忆)”及上文“Regular writing, particularly about personal experiences, can improve memory and cognitive functions.(定期写作，特别是关于个人经历的写作，可以改善记忆和认知功能)”说明写作对记忆和认知功能有益，空处句子与增强记忆的主题相关。选项F“记录事件和反思有助于加强记忆，使它们更加生动和易于获取”进一步解释了写作如何改善记忆，即通过记录事件和反思来加强记忆，并与下文提到的“Writing engages different areas of the brain, enhancing neural connections and cognitive processing.(写作能够激活大脑的不同区域，增强神经连接和认知处理)”相呼应，符合语境。故选F。 Passage 4 （24-25高一上·浙江杭州西湖·期末） Sometimes the best way to get through the tough times in life is to take a lighthearted approach. 16 . Not taking everything so seriously can make it easier to handle life’s pressure. So, take a deep breath and smile! Let’s take a look at how to be lighthearted and why it matters. Play 17 . Sometimes, we need to break free and have a little fun, just for the sake of it! Who says playtime is just for kids? Getting older doesn’t mean taking things so seriously all the time. In fact, setting aside time to just have fun can do wonders for your well-being. Find ways to explore your playful side. Embrace a playful attitude and open yourself to new, unexpected moments of joy. Make room for laughter Life often throws us into tense situations, causing physical and emotional stress. But you can take some of that pressure off with a little laughter. Laughter acts like a pressure valve, releasing pent-up tension. It has all kinds of benefits, like higher life satisfaction, self-esteem, job performance, creativity, social bonding, and emotional resilience. 18 , whether it’s to phone the friend that makes you smile or to play the comedy that leaves you bursting into laughter. 19 Adult life can come with a lot of responsibilities. Sometimes, you may need to take a step back and give yourself a break. It’s advisable to embrace your silly side. Success in life doesn’t have to mean striving for perfection. This intense self-judgment leads to stress and unrealistic standards. So, laugh at the little mistakes. 20 . A．Take yourself less seriously B．Make a little time for laughter C．Make a habit of having more fun D．Holding onto anger from past hurt can weigh you down E．Lightheartedness means approaching life with cheer and optimism F．Embracing imperfections allows self-acceptance and promotes growth G．Adult responsibilities like busy schedules can make life too serious 【答案】16．E 17．G 18．B 19．A 20．F 【导语】本文是一篇说明文。文章介绍了如何保持轻松心态的一些方法。 16．前文“Sometimes the best way to get through the tough times in life is to take a lighthearted approach. (有时候，度过生活中艰难时刻的最好方法是采取轻松的方式)”建议用轻松的方式度过困难时期，后文“Not taking everything so seriously can make it easier to handle life’s pressure. (不要把每件事都看得那么认真，这样更容易处理生活中的压力)”指出采用轻松的方式的好处，因此E项“Lightheartedness means approaching life with cheer and optimism (轻松心态意味着以欢快和乐观的态度对待生活)”符合语境，解释轻松心态的含义，承前启后，其中的Lightheartedness和前文的lighthearted是同词复现。故选E。 17．标题“Play (玩耍)”表明本段主要建议去玩，后文“Sometimes, we need to break free and have a little fun, just for the sake of it! Who says playtime is just for kids? Getting older doesn’t mean taking things so seriously all the time. (有时候，我们需要挣脱束缚，享受一点乐趣，只是为了乐趣！谁说游戏时间是孩子的专利？变老并不意味着总是把事情看得那么严肃)”指出成年人不必一味地严肃，也可以享受游戏的乐趣，因此G项“Adult responsibilities like busy schedules can make life too serious (像繁忙日程这样的成人责任会让生活变得太严肃)”符合语境，指出成年人会因为责任而过地太严肃，呼应标题，引出后文，其中的serious和后文的seriously是词汇复现。故选G。 18．前文“Laughter acts like a pressure valve, releasing pent-up tension. It has all kinds of benefits, like higher life satisfaction, self-esteem, job performance, creativity, social bonding, and emotional resilience. (大笑就像一个压力阀，释放被压抑的紧张情绪。它有各种各样的好处，比如更高的生活满意度、自尊、工作表现、创造力、社会联系和情感弹性)”介绍大笑的种种好处，后文“whether it’s to phone the friend that makes you smile or to play the comedy that leaves you bursting into laughter (无论是打电话给让你微笑的朋友，还是看一场让你捧腹大笑的喜剧)”举出一些可以让自己大笑的活动，因此B项“Make a little time for laughter (留出一点时间来大笑)”符合语境，建议要有时间大笑，承前启后，其中的laughter在前后文有同词复现。故选B。 19．后文“Adult life can come with a lot of responsibilities. Sometimes, you may need to take a step back and give yourself a break. It’s advisable to embrace your silly side. Success in life doesn’t have to mean striving for perfection. This intense self-judgment leads to stress and unrealistic standards. (成年人的生活可能伴随着很多责任。有时候，你可能需要退一步，让自己休息一下。接受你愚蠢的一面是明智的。人生的成功并不一定意味着追求完美。这种强烈的自我判断会导致压力和不切实际的标准)”主要建议不必追求完美，要接受自己愚蠢的一面，因此A项“Take yourself less seriously (对自己不要太严苛)”符合语境，契合此段内容，和其他段落标题一样使用祈使句的形式。故选A。 20．前文“So, laugh at the little mistakes. (所以，对小错误一笑置之)”建议不必在意小错误，因此F项“Embracing imperfections allows self-acceptance and promotes growth (拥抱不完美可以让你接受自我，促进成长)”符合语境，指出拥抱不完美的好处，承接前文。故选F。 主题01 人与社会 Passage 1 （24-25高一上·江苏常州·期末） In today’s world, complaints are becoming more common. 16 So, if you often find yourself complaining, it's important to break this habit for everyone's well-being. Here are some tips to help you stop complaining. Focus on Observing, Not Judging Complaining often comes from a judgmental mindset, where we see the world based on our own biases(偏见) and expectations. To reduce your complaining, shift your focus from judging to observing. Instead of being a judgmental commentator on life's events, try to avoid taking sides. 17 Address the Root Cause If you frequently complain, it might be worth exploring why you’re so easily dissatisfied. 18 By addressing the basic problem of your dissatisfaction, you might find that things like the weather or politics aren’t worth complaining about. Accept Stoicism（坚韧） Many people mistake stoicism for simply weathering the storm with a brave face. But true stoicism includes managing feelings through reason. Before complaining, ask yourself if you can change the situation. 19 If you can, take action instead of wasting time complaining. Avoid Negative Influences 20 Try to manage your personal life and control your media time to avoid negative influences. Remember, some people make a living by feeding on your sufferings. To further strengthen your resolve (决心), make a commitment to stop complaining and ask friends and family to remind you of this goal when they notice you complaining. A．If not, complaining won’t help. B．Improve your problem-solving skills C．If it’s hard, just wait for others to solve it. D．Surrounding yourself with negatives can encourage complaining. E．But habitually complaining can harm both yourself and those around you. F．Often, bigger problems are causing you to be impatient with smaller things. G．This means admitting and accepting situations without immediately passing judgement. 【答案】16．E 17．G 18．F 19．A 20．D 【导语】本文是一篇说明文，主要介绍了抱怨在现代社会中越来越普遍的现象，并提供了几种方法来帮助人们减少抱怨。 16．根据上文“In today’s world, complaints are becoming more common.(在当今世界，抱怨变得越来越普遍)”以及根据下文“So, if you often find yourself complaining, it’s important to break this habit for everyone’s well-being.(因此，如果你经常发现自己抱怨，为了每个人的幸福，打破这个习惯很重要)”可知，选项承上启下说明抱怨的负面影响。E选项“但习惯性抱怨会伤害你自己和你周围的人”切题。故选E项。 17．根据上文“To reduce your complaining, shift your focus from judging to observing. Instead of being a judgmental commentator on life’s events, try to avoid taking sides.( 为了减少你的抱怨，把你的注意力从判断转移到观察。不要对生活中的事情妄下评论，尽量避免偏袒任何一方）可知，选项承接上文解释上文做法暗示出我们应该怎么做。G选项“这意味着承认和接受情况，而不是立即做出评判”切题。故选G项。 18．根据上文“If you frequently complain, it might be worth exploring why you’re so easily dissatisfied.(如果你经常抱怨，那你就该想想为什么你这么容易不满意了)”可知，选项承接上文说明原因。故F选项“通常，更大的问题会让你对小事情失去耐心。”切题。故选F项。 19．根据上文“Before complaining, ask yourself if you can change the situation. If you can, take action instead of wasting time complaining.(在抱怨之前，问问自己是否能改变这种情况。如果可以，采取行动而不是浪费时间抱怨)可知，选项承接上文说明如果不能改变情况，应该采取的态度。选项A“如果不能，抱怨也无济于事”切题。故选A项。 20．根据小标题“Avoid Negative Influences.(避免负面影响)”可知，选项承接上文说明哪些情况会导致负面影响。故D选项“周围的环境如果充满消极因素，会导致抱怨”切题。故选D项。 Passage 2 （24-25高一上·浙江杭州学军中学·期末） Helping Your Teen Understand the Value of Money It seems that there are more things for teens to spend money on than ever. There are expensive clothes, video games, MP3 players, and more. 16 That’s why it’s important to help them understand the value of money. Start teaching your children about money early. Starting around age 10, give them a few dollars every week for them to spend however they want. 17 But let them choose what they want to do. Don’t set limits on what they can spend it on, and don’t continually buy them things they want. They’ll soon learn that if they spend all their money as soon as they get it, they won’t be able to afford more expensive things they want. You should also start early introducing your children to budgets (预算) and how much things cost. Have them go to the store with you or watch you pay the bills. 18 As your child gets older, about 13 or 14, increase their pocket money as you increase their responsibility. Once they’re more responsible, give them a budget for something bigger like clothes and make them stick to it. Eventually, your child will probably get a job. 19 Have them put some into a savings account to use for college or other pursuits. Let them use the rest as mad money to spend however they want. If you’re worried about what they’re buying, open them a checking account you can monitor. 20 It takes many small steps. Remember that they will probably mess up along the way, but mistakes are how they learn. A．Help them choose a well-paid job. B．And you can also encourage them to pay the bills. C．Take this opportunity to teach them about savings. D．Soon they’ll realize how much some things really cost. E．Make the pocket money dependent on doing housework. F．Teaching your child the value of money will not happen overnight. G．If you aren’t made of money, it’s hard to give your kids everything they want. 【答案】16．G 17．E 18．D 19．C 20．F 【导语】这是一篇说明文。文章对如何教育孩子认识到金钱的价值提出了建议和方法。 16．根据前文“There are expensive clothes, video games, MP3 players, and more.”(有昂贵的衣服、电子游戏、MP3播放器等等。)和后文“That’s why it’s important to help them understand the value of money.”(这就是为什么帮助他们理解金钱的价值是很重要的。)可知，此处是指不可能给孩子买一切他们想要的昂贵物品，所以需要让他们认识到金钱的价值，所以选项G“如果你不是很有钱，就很难给你的孩子他们想要的一切。”切合文意。故选G。 17．根据前文“Starting around age 10, give them a few dollars every week for them to spend however they want.”(从10岁左右开始，每周给他们几美元，让他们想怎么花就怎么花。)可知，此处是讲给孩子零花钱，根据后文“But let them choose what they want to do.”(但让他们选择自己想做的事。)可知，此处是指让孩子通过做事情获得零花钱，所以选项E“让零花钱取决于做家务。”切合文意。故选E。 18．根据前文“You should also start early introducing your children to budgets (预算) and how much things cost.”(你也应该尽早向你的孩子介绍预算和花费。)和“Have them go to the store with you or watch you pay the bills.”(让他们和你一起去商店，或者看着你付账单。)可知，此处是指通过让孩子一起去商店或者看着付账单让孩子了解预算和花费，所以选项D“很快他们就会意识到有些东西实际上要花多少钱。”切合文意。故选D。 19．根据后文“Have them put some into a savings account to use for college or other pursuits.”(让他们存一些钱到储蓄账户里，用于上大学或其他追求。)可知，此处是指教会孩子存钱，所以选项C“利用这个机会教他们储蓄。”切合文意。故选C。 20．根据后文“It takes many small steps.”(这需要很多小步骤。)可知，此处是指教育孩子不能一蹴而就，所以选项F“教育你的孩子金钱的价值不会一蹴而就。”切合文意。故选F。 Passage 3 （24-25高一上·浙江丽水遂昌中学·期末） Coinciding with the groundbreaking theory of biological evolution proposed by British naturalist Charles Darwin in the 1860s, British social philosopher Herbert Spencer put forward his own theory of biological and cultural evolution. Spencer argued that all worldly phenomena, including human societies, changed over time, advancing toward perfection. 16 . American social scientist Lewis Henry Morgan introduced another theory of cultural evolution in the late 1800s. Morgan, along with Taylor, was one of the founders of modern anthropology. In his work, he attempted to show how all aspects of culture changed together in the evolution of societies. 17 . In the early 1900s in North America, German-born American anthropologist Franz Boas developed a new theory of culture known as historical particularism. Historical particularism, which emphasized the uniqueness of all cultures, gave new direction to anthropology. 18 . Boas felt that the culture of any society must be understood as the result of a unique history and not as one of many cultures belonging to a broader evolutionary stage or type of culture. 19 . Historical particularism became a dominant approach to the study of culture in American anthropology, largely through the influence of many students of Boas. But a number of anthropologists in the early 1900s also rejected the particularist theory of culture in favor of diffusionism. Some attributed virtually every important cultural achievement to the inventions of a few, especially gifted peoples that, according to diffusionists, then spread to other cultures. 20 . A．Other anthropologists believed that cultural innovations, such as inventions, had a single origin and passed from society to society. This theory was known as diffusionism. B．In order to study particular cultures as completely as possible, Boas became skilled in linguistics, the study of languages, and in physical anthropology, the study of human biology and anatomy. C．He argued that human evolution was characterized by a struggle he called the “survival of the fittest,” in which weaker races and societies must eventually be replaced by stronger, more advanced races and societies. D．They also focused on important rituals that appeared to preserve a people’s social structure, such as initiation ceremonies that formally signify children’s entrance into adulthood. E．Thus, in his view, diverse aspects of culture, such as the structure of families, forms of marriage, categories of kinship, ownership of property, forms of government, technology, and systems of food production, all changed as societies evolved. F．Supporters of the theory viewed as a collection of integrated parts that work together to keep a society functioning. G．For example, British anthropologists Grafton Elliot Smith and W. J. Perry incorrectly suggested, on the basis of inadequate information, that farming, pottery making, and metallurgy all originated in ancient Egypt and diffused throughout the world. 【答案】16．C 17．E 18．A 19．B 20．G 【导语】这是一篇说明文。文章主要介绍了不同时期的文化进化理论及其代表人物。 16．上文“Spencer argued that all worldly phenomena, including human societies, changed over time, advancing toward perfection. (斯宾塞认为，所有的世俗现象，包括人类社会，都会随着时间的推移而发生变化，朝着完美的方向发展)”说明了斯宾塞的进化观点，C项“He argued that human evolution was characterized by a struggle he called the “survival of the fittest,” in which weaker races and societies must eventually be replaced by stronger, more advanced races and societies. (他认为，人类进化的特点是一种他称之为“适者生存”的斗争，在这种斗争中，较弱的种族和社会最终必须被更强大、更先进的种族和社会所取代)”进一步阐明斯宾塞的进化观点，其中“He”照应上文“Spencer”，衔接恰当。故选C项。 17．上文“Morgan, along with Taylor, was one of the founders of modern anthropology. In his work, he attempted to show how all aspects of culture changed together in the evolution of societies. (摩根和泰勒是现代人类学的奠基人之一。在他的作品中，他试图展示文化的各个方面是如何在社会的演变中一起变化的)”说明了摩根的文化进化理论，E项“Thus, in his view, diverse aspects of culture, such as the structure of families, forms of marriage, categories of kinship, ownership of property, forms of government, technology, and systems of food production, all changed as societies evolved. (因此，在他看来，文化的各个方面，如家庭结构、婚姻形式、亲属类别、财产所有权、政府形式、技术和粮食生产系统，都随着社会的发展而变化)”衔接上文，进一步解释文化进化理论，其中“diverse aspects of culture”照应上文“all aspects of culture”，衔接恰当。故选E项。 18．上文“In the early 1900s in North America, German-born American anthropologist Franz Boas developed a new theory of culture known as historical particularism. Historical particularism, which emphasized the uniqueness of all cultures, gave new direction to anthropology. (20世纪初，在北美，德国出生的美国人类学家弗朗茨·博阿斯发展了一种新的文化理论，称为历史特殊主义。历史特殊主义强调一切文化的独特性，为人类学的发展指明了新的方向)”说明了人类学家弗朗茨·博阿斯提出了新的理论，A项“Other anthropologists believed that cultural innovations, such as inventions, had a single origin and passed from society to society. This theory was known as diffusionism. (其他人类学家认为，文化创新，如发明，有一个单一的起源，并从一个社会传到另一个社会。这个理论被称为扩散论)”衔接上文，说明了除了人类学家弗朗茨·博阿斯的观点外，其他人类学家的观点，衔接恰当。故选A项。 19．上文“Boas felt that the culture of any society must be understood as the result of a unique history and not as one of many cultures belonging to a broader evolutionary stage or type of culture. (鲍亚士认为，任何社会的文化都必须被理解为独特历史的结果，而不是属于更广泛的进化阶段或文化类型的许多文化中的一种)”说明了鲍亚士的文化观，他认为任何文化都具有独特性，B项“In order to study particular cultures as completely as possible, Boas became skilled in linguistics, the study of languages, and in physical anthropology, the study of human biology and anatomy. (为了尽可能完整地研究特定的文化，鲍亚士精通了语言学(研究语言)和体质人类学(研究人类生物学和解剖学))”衔接上文，说明鲍亚士为了研究文化的独特性做出的努力，衔接恰当。故选B项。 20．上文“Some attributed virtually every important cultural achievement to the inventions of a few, especially gifted peoples that, according to diffusionists, then spread to other cultures. (有些人把几乎每一项重要的文化成就都归功于少数人的发明，特别是有天赋的民族，根据传播论者的说法，这些发明后来传播到其他文化)”说明了一些人的观点，认为重要的文化成就都来自少数人的发明，然后传播到世界各地，G项“For example, British anthropologists Grafton Elliot Smith and W. J. Perry incorrectly suggested, on the basis of inadequate information, that farming, pottery making, and metallurgy all originated in ancient Egypt and diffused throughout the world. (例如，英国人类学家Grafton Elliot Smith和W. J. Perry在信息不充分的基础上错误地认为，农业、制陶和冶金术都起源于古埃及，然后扩散到世界各地)”用具体的例子证明了上文一些人的观点，衔接恰当。故选G项。 主题02 人与自然 Passage 1 （24-25高一上·山东威海·期末） Have you ever heard of the strange natural event known as fish falling from the sky? 16 But this phenomenon has been recorded in various parts of the world, leaving scientists puzzled but fascinated. 17 Scientists have put forward several guesses to explain this strange phenomenon. One theory is that tornado-like columns of water might lift fish out of water bodies and drop them onto land during extreme weather conditions. Another possible explanation involves the behavior of migratory birds. 18 It’s believed that during their flight, these birds might accidentally drop their catch, leading to fish raining down when they reach land. This behavior could explain the fish rain mystery observed in some areas. Interestingly, local fairy tales also play a part in the explanation about the origin of raining fish. 19 These stories often carry symbolic meanings and are passed down through generations, adding to the mystery of this fascinating phenomenon. The mystery of raining fish has fascinated scientists and communities alike. 20 Each theory and explanation makes us learn about the complexities of our natural world, leaving us with more questions than answers. A．Some birds dive into water to catch fish. B．It may sound like something out of a fantasy novel. C．This event has become a unique cultural phenomenon. D．The raining fish origin has been the subject of much curiosity. E．In some cultures, fish raining from the sky is seen as a supernatural event. F．Picture this: as you walk, fish start raining down from the sky out of nowhere. G．Through scientific research and cultural explanations, they hope to uncover its secrets. 【答案】16．B 17．D 18．A 19．E 20．G 【导语】本文是一篇说明文，主要讲的是“鱼雨”这一奇特自然现象。 16．空前“Have you ever heard of the strange natural event known as fish falling from the sky?(你听说过鱼从天上掉下来这种奇怪的自然事件吗？)”描述了鱼从天上掉下来这种奇怪的自然事件，空格处应该对这种现象进行评价，B选项“It may sound like something out of a fantasy novel.(这听起来像是奇幻小说里的情节。)”说明了空前所描述的现象像是小说里的情节，承接上文，符合语境，故选B。 17．空后“Scientists have put forward several guesses to explain this strange phenomenon.(科学家们提出了几种猜测来解释这一奇怪的现象。)”说明了科学家对前面讲的现象进行了猜测，这说明他们对这个现象很好奇，D选项“The raining fish origin has been the subject of much curiosity.(“鱼雨”的起源一直备受好奇。)”说明了这种现象让人们很好奇，因此引起下文，符合语境，故选D。 18．空后“It’s believed that during their flight, these birds might accidentally drop their catch, leading to fish raining down when they reach land.(人们认为，在飞行过程中，这些鸟可能会不小心掉下它们的猎物，导致它们到达陆地时鱼像雨一样落下。)”说明“鱼雨”这种现象的出现是因为有的动物在猎食，A选项“Some birds dive into water to catch fish.(有些鸟潜入水中捕鱼。)”说明了有的动物进入水里猎食，引起下文，符合语境，故选A。 19．空后“These stories often carry symbolic meanings and are passed down through generations, adding to the mystery of this fascinating phenomenon.(这些故事通常具有象征意义，并代代相传，增加了这一迷人现象的神秘性。)”说明了有的故事是神秘的，E选项“In some cultures, fish raining from the sky is seen as a supernatural event.(在某些文化中，从天而降的鱼被视为一种超自然现象。)”说明了鱼从天而降在有的文化里被看作是超自然的，是神秘的，因此引起下文，符合语境，故选E。 20．空后“Each theory and explanation makes us learn about the complexities of our natural world, leaving us with more questions than answers.(每一种理论和解释都让我们了解自然世界的复杂性，给我们留下的问题比答案更多。)”说明了人们尝试去解释这种现象，解开这个谜，G选项“Through scientific research and cultural explanations, they hope to uncover its secrets.(通过科学研究和文化解释，他们希望揭开它的秘密。)”说明了人们希望解开这个现象的秘密，引出后文的一些理论和解释，因此引起下文，符合语境，故选G。 Passage 2 （24-25高一上·云南昆明·期末） Protecting Yunnan’s Cultural Heritage Yunnan Province, known for its ethnic diversity and cultural traditions, is home to various forms of cultural heritage. Protecting this unique heritage is crucial for maintaining (保持) the province’s identity and passing it on to future generations. 16 Education and Community Involvement One effective way for protecting cultural heritage is through education and getting local communities involved. 17   For example, students might learn about Bai dances or Naxi festivals. By engaging young people in these traditions, they foster pride and belonging, ensuring these customs are remembered. 18 Saving oral (口述的) histories, crafts, and customs helps protect these practices from fading over time. Projects like the “Yunnan Cultural Heritage Database” can share videos, audio recordings, and written accounts of local traditions. Digitizing this information makes it accessible to more people, allowing appreciation for Yunnan’s rich heritage. Working with Local Artisans 19   Supporting craftsmen with traditional skills like weaving or pottery strengthens these art forms. For instance, workshops where artisans demonstrate their craft can create an economic plan benefiting both them and the community. This cooperation promotes cultural exchange and ensures traditional skills continue. In conclusion, keeping Yunnan’s cultural heritage safe needs a thoughtful plan that focuses on education, recording, and working together. By involving local communities and using new technology, we can protect and celebrate Yunnan’s rich culture. 20 A．Sharing and Digital Appreciation B．Recording and Digital Preservation C．Cultural heritage should be pass down even if they are not popular. D．Schools in Yunnan can incorporate local traditions into lessons. E．This way, its important traditions would be passed down to future generations. F．Working with local artisans is essential for protecting Yunnan’s cultural heritage. G．There are different strategies to continue the customs of Yunnan in modern changes 【答案】16．G 17．D 18．B 19．F 20．E 【导语】本文是一篇说明文，短文围绕“保护云南文化遗产”展开，指出云南丰富的民族文化遗产对维系地域特色和传承后代至关重要，随后从“教育与社区参与、记录与数字化保护、与当地工匠合作”三个维度介绍具体保护策略。 16．根据前文“Protecting this unique heritage is crucial for maintaining (保持) the province’s identity and passing it on to future generations.(保护这一独特遗产对维系云南的地域特色、传承给后代至关重要)”，以及后文分点介绍“教育参与、数字化保护、工匠合作”等保护方法可知，此空需承上启下，引出“多种保护策略”的话题。G选项“There are different strategies to continue the customs of Yunnan in modern changes.(在时代变迁中，有多种策略可以传承云南的习俗)”符合语境。故选G项。 17．根据本段小标题“Education and Community Involvement (教育与社区参与)”，以及后文“For example, students might learn about Bai dances or Naxi festivals.(例如，学生可能会学习白族舞蹈或纳西族节日)”可知，此空需围绕“教育”展开，具体说明“如何将文化遗产融入教育”。D选项“Schools in Yunnan can incorporate local traditions into lessons.(云南的学校可将当地传统融入课程)”符合语境。故选D项。 18．根据后文“Saving oral (口述的) histories, crafts, and customs helps protect these practices from fading over time. Projects like the “Yunnan Cultural Heritage Database” can share videos, audio recordings, and written accounts of local traditions. Digitizing this information makes it accessible to more people, allowing appreciation for Yunnan’s rich heritage.(留存口述历史、传统手工艺与民俗文化，有助于保护这些文化形式免于随时间流逝而消失。像“云南文化遗产数据库”这样的项目，就能分享当地传统的视频、音频记录及文字资料。将这些信息数字化，能让更多人接触到它们，进而让人们得以欣赏云南丰富的文化遗产)”可知，此空需作为段落小标题，概括“记录文化、数字化保存”的核心内容。B选项“Recording and Digital Preservation (记录与数字化保护)”精准概括段落主旨，适合作小标题。故选B项。 19．根据本段小标题“Working with Local Artisans (与当地工匠合作)”，以及后文“Supporting craftsmen with traditional skills like weaving or pottery strengthens these art forms.(支持掌握编织、陶艺等传统技艺的工匠，能巩固这些艺术形式)”可知，此空需总起“与工匠合作对保护遗产的重要性”，引出后文具体支持方式。F选项“Working with local artisans is essential for protecting Yunnan’s cultural heritage. (与当地工匠合作对保护云南文化遗产至关重要)”符合语境。故选F项。 20．根据前文“In conclusion, keeping Yunnan’s cultural heritage safe needs a thoughtful plan that focuses on education, recording, and working together. By involving local communities and using new technology, we can protect and celebrate Yunnan’s rich culture.(总之，守护云南的文化遗产需要一套周密的方案，核心要围绕教育、记录和协作这三个方面。通过让当地社区参与其中，并运用新技术，我们不仅能保护好云南丰富的文化，还能让这份文化绽放光彩)”可知，此空需总结“保护措施的最终目的”呼应文章开头“传承给后代”的核心。E选项“This way, its important traditions would be passed down to future generations.(这样一来，云南重要的传统就能传承给后代)”符合语境。故选E项。 主题03 人与自我 Passage 1 （24-25高一上·广东深圳外国语·期末） A majority of the people do not read the classics. Their reasons begin with the language being too difficult and end with the storyline too distant to the present context. Love for classics is obviously not at first sight. It is a gradual affair. We begin as acquaintances (泛泛之交) and eventually become close friends with private jokes between us. 36 Don’t be afraid to be confused. We get it: It’s hard to power through confusion. It doesn’t feel great when a book makes you feel confused. Every reader has to start somewhere. 37 Instead, be proud of yourself for trying, and get excited about all the new things you’ll learn. Research, research, research. 38 Researching the author — and the time and place they were writing about — can help you situate yourself during tricky passages. The author’s experience, viewpoint, and historical context might help you make the connections you might not have otherwise. Just pick the book up. This step is self-explanatory. While it’s not hard to just pick a book up, we know how difficult it can be to convince yourself to do so. 39 Take a deep breath, then leap onto the deck (甲板) of Melville’s Pequod or step cautiously through the gates of Dracula’s Castle. Remember: there is no right answer. There is no perfect way to read a classic text. There is no defining interpretation, no singular, exact answer. Your goal as a reader is to discover what aspects and insights are meaningful to you. Enjoy the process. 40 Even if your interpretation of the work isn’t quite perfect, it is still valuable! A．Allow the book to grow with you. B．So how does one approach a classic? C．It has some form of historical influence. D．Before you turn to page one, do some digging. E．Never beat yourself up for not knowing something. F．Remind yourself that it’s a new learning opportunity. G．Consider what confuses you, read with intention, and think critically. 【答案】36．B 37．E 38．D 39．F 40．G 【导语】本文是一篇说明文。文章主要讲述了阅读经典文学的方法与心态，包括接受困惑、研究背景、勇敢开始以及享受解读的过程。 36．根据上文“Love for classics is obviously not at first sight. It is a gradual affair. We begin as acquaintances (泛泛之交) and eventually become close friends with private jokes between us.(对经典作品的喜爱显然不是一见钟情的。这是一个循序渐进的过程。我们一开始只是泛泛之交，最终却成了亲密无间、能分享只有彼此才懂的玩笑的朋友)”可知，人们与经典作品的关系是逐渐建立的，下文则列出了一些接近经典作品的方法，空处需承上启下，B选项“So how does one approach a classic?(那么一个人该如何接近一部经典呢？)”在此处起到了很好的过渡作用，它基于上文所描述的经典阅读的现状，引出下文针对如何阅读经典的具体阐述，符合上下文的逻辑关系，起到了承上启下的作用，故选B。 37．根据下文“Instead, be proud of yourself for trying, and get excited about all the new things you’ll learn.(相反，你应该为自己的尝试感到自豪，并为你将学到的所有新事物感到兴奋)”可知，空处与下文形成转折关系。由此可知，E选项“Never beat yourself up for not knowing something.(永远不要因为不知道而责怪自己)”能够与下文形成语义的转折，符合语境。故选E。 38．根据本段小标题“Research, research, research.(研究，研究，再研究)”可知，本段主要建议要做研究。由此可知，D选项“Before you turn to page one, do some digging.(在你翻到第一页之前，做一些调查)”中“do some digging”与小标题中的“Research”意思相近，都表达了在阅读经典之前进行研究的意思，符合本段主旨，符合语境。故选D。 39．根据上文“While it’s not hard to just pick a book up, we know how difficult it can be to convince yourself to do so.(虽然仅仅拿起一本书并不难，但我们都知道，说服自己去这么做可能会有多难)”及下文“Take a deep breath, then leap onto the deck (甲板) of Melville’s Pequod or step cautiously through the gates of Castle Dracula. (深吸一口气，然后纵身跃上梅尔维尔笔下 “裴廓德号” 的甲板，或者小心翼翼地穿过德古拉城堡的大门)”可知，有时候开始阅读一本经典作品需要一些动力及读书的具体做法。F选项“Remind yourself that it’s a new learning opportunity.(提醒自己这是一个新的学习机会)”提供了一个很好的动力，即把阅读经典作品看作是一个学习的机会，从而激励自己去开始阅读，同时也与下文鼓励进入书中情境进行阅读相呼应，符合上下文逻辑。故选F。 40．根据上文“There is no perfect way to read a classic text. There is no defining interpretation, no singular, exact answer. Your goal as a reader is to discover what aspects and insights are meaningful to you. Enjoy the process.(阅读经典文本没有完美的方法。不存在权威性的解读，也没有唯一确切的答案。作为读者，你的目标是去发现哪些方面和见解对你来说是有意义的。享受这个过程)”可知，上文强调阅读经典没有唯一正确的方式，鼓励读者发现对自己有意义的方面并享受这个过程，G选项“Consider what confuses you, read with intention, and think critically. (考虑一下让你困惑的地方，有目的地阅读，并进行批判性思考)”是实现上文所提目标的具体做法，且这些做法符合没有绝对正确答案的理念，能够衔接上文，符合语境。故选G。 Passage 2 （24-25高一上·广东湛江·期末） Mentally (精神上) strong people are able to deal with and recover from even the most terrible conditions. To develop your mental strength, here are some suggestions. Believe in yourself You’ve made it this far. 16 . Hold on to it even one more moment, and you can survive whatever you’re going through. It won’t be easy, so when you feel like you’re about to fall apart, close your eyes, take a deep breath and remind yourself you can do it. Rediscover your interest in life Emotionally strong people view each day as a gift. They try to structure themselves so that the gift is taken advantage of fully. 17 — playing with leaves in the fall, drawing a small animal, or eating a sweet. Find that inner child. Be that inner child. Your ability to be mentally and emotionally strong depends on it. 18 Does every little thing anger you? 19 . Try cutting your life down to a few key values that mean the world to you, and don’t worry about anything else. As Sylvia Robinson once said, “Some people think it’s holding on that makes one strong — sometimes it’s letting go.” Reach out to those who mean the most to you Spend time with friends and family, along with others who are supportive and positive. If no one is available, make new friends. And if there are no friends to be found, help others who are in greater need. 20 . A．Pick your fights wisely B．Be thankful for what you have C．Tell yourself you can make it through just one more day D．You can find strengths in bettering someone else’s life E．Ask yourself why and whether these little things matter F．It’s enough to make you find out how strangely unlucky you are G．Remember when you were a child, you could get excited by the simplest wonders of life 【答案】16．C 17．G 18．A 19．E 20．D 【导语】这是一篇说明文，文章主要介绍了一些可以令人精神强大的建议。 16．根据上文“You’ve made it this far. (你已经走到这一步了)”以及下文“Hold on to it even one more moment, and you can survive whatever you’re going through. (哪怕再多坚持一会儿，你就能熬过你正在经历的一切。)”可知，此处是说你已经走到这一步了，再坚持一下，就能熬过去，C项“告诉自己再坚持一天就能成功”符合语境，故选C。 17．根据下文“playing with leaves in the fall, drawing a small animal, or eating a sweet. Find that inner child. Be that inner child. (在秋天玩树叶，画一只小动物，或者吃一颗糖。找到你内心的孩子。做那个内心的孩子。)”可知，此处是说孩童时代会因一些小事感到快乐，现在找到并在内心做那个孩子，G项“当你还是个孩子的时候，你会对生活中最简单的事感到兴奋。”符合语境，破折号后的“playing with leaves in the fall, drawing a small animal, or eating a sweet”是对G项中“the simplest wonders of life”举例说明，故选G。 18．根据本段中“Try cutting your life down to a few key values that mean the world to you, and don’t worry about anything else. As Sylvia Robinson once said, ‘Some people think it’s holding on that makes one strong — sometimes it’s letting go.’ (试着把你的生活精简到几个对你来说最重要的关键价值观，不要担心其他任何事情。正如Sylvia Robinson曾经说过的，‘有些人认为是坚持让一个人变得坚强——有时候是放手。’)”可知，本段主要是说要选择重要的事情，而放手其他的事情，A项“明智地选择困扰你的事情”适合作为小标题，故选A。 19．空前“Does every little thing anger you? (每一件小事都让你生气吗？)”提出问题：每一件小事都让你生气吗？E项“问问自己这些小事是否重要”承接上文，符合语境，E项中“these little things”呼应上文“little thing”，故选E。 20．上文“And if there are no friends to be found, help others who are in greater need. (如果找不到朋友，那就帮助那些更需要帮助的人。)”提到去帮助别人，D项“你可以在帮改善别人生活的过程中发现优点”符合语境，D项中“bettering someone else’s life ”呼应上文的“help others”，故选D。 Passage 3 （24-25高一上·湖北武汉·期末） Is Exercise the Key to Better Health? We’ve all heard that regular exercise is vital for staying healthy. 16 Research shows a clear answer: yes, especially if you mix up your activities to target different fitness areas. By doing so, you can keep your body in top shape and prevent health issues from arising. ·How exercise boosts(促进)heart and lung health. 17 If you do a balanced routine that includes cardio(有氧运动), strength training, and flexibility exercises, your body gets better at using oxygen. When you exercise regularly, your heart and lungs work more efficiently, pumping oxygen-rich blood to your muscles and organs. This can lead to a lower risk of heart disease and improved respiratory(呼吸的)function. · 18 Lately, scientists have been exploring how physical activity affects our mental health. Wellness centers worldwide are now offering Mental Health Fitness Programs. These programs let people take part in exercises designed to enhance both physical and mental health. Regular exercise has been shown to greatly lower symptoms of depression and anxiety, leading to a better mood overall. It’s like a natural antidepressant(抗抑郁药)that doesn’t come with negative side effects. ·How physical activity improves lifelong well- being. Staying active is a basis for a high-quality life. Exercise not only maintains your physical health and manages your emotions but also enhances your overall well-being. From hiking to swimming, physical activities can reduce stress, lift your spirits, and give you the energy to fully engage in the things you love. By keeping fit, you’re investing in a lifestyle that’s filled with energy. 19 While exercise is great, it’s important to pay attention to your body and avoid pushing too hard, which can lead to injuries. 20 This helps your body handle the workout and recover properly, ensuring you can continue to enjoy the benefits of exercise without interruption. In summary, making exercise a regular part of your life can lead to a happier, healthier you. A．The influence of exercise on physical health. B．But is it really the best solution to better health, as many experts suggest? C．The impact of exercise on mental health. D．This active lifestyle is also marked by a sense of accomplishment and joy. E．To stay safe and healthy, always warm up before you exercise and cool down afterward. F．Another big plus of regular exercise is that it can lift your spirits. G．Exercise strengthens your heart and lungs. 【答案】16．B 17．G 18．C 19．D 20．E 【导语】本文是一篇说明文。文章主要探讨了运动对于健康的重要性，从多个方面阐述了运动对身体健康和心理健康的积极影响，以及如何通过运动改善终身福祉。 16．根据空后内容“Research shows a clear answer: yes, especially if you mix up your activities to target different fitness areas.(研究表明，答案是肯定的，尤其是如果你能混合不同的活动来针对不同的健身领域。)”可知，这是对空处的回答，也就是说空处为一个疑问句。选项B“But is it really the best solution to better health, as many experts suggest?(但是，正如许多专家所建议的，运动真的是改善健康的最佳方法吗？)”是一个疑问句，且该选项的“改善健康”与上文的“staying healthy”相呼应。故选B。 17．根据空后内容“If you do a balanced routine that includes cardio(有氧运动), strength training, and flexibility exercises, your body gets better at using oxygen. When you exercise regularly, your heart and lungs work more efficiently, pumping oxygen-rich blood to your muscles and organs. This can lead to a lower risk of heart disease and improved respiratory(呼吸的)function. (如果你做一个包括有氧运动、力量训练和柔韧性练习的均衡日常运动，你的身体会更善于利用氧气。当你规律运动时，你的心脏和肺部会更高效地工作，将富含氧气的血液输送到你的肌肉和器官。这可以降低患心脏病的风险，并改善呼吸功能。)”可知，下文提到运动如何增强心肺功能。选项G“Exercise strengthens your heart and lungs.(运动可以增强你的心肺功能。)”是下文内容的总结，与下文内容相符。故选G。 18．空处为本段小标题，为本段主要内容。根据本段内容“Lately, scientists have been exploring how physical activity affects our mental health. Wellness centers worldwide are now offering Mental Health Fitness Programs. These programs let people take part in exercises designed to enhance both physical and mental health. Regular exercise has been shown to greatly lower symptoms of depression and anxiety, leading to a better mood overall.(最近，科学家们一直在探索体育活动如何影响我们的心理健康。世界各地的健康中心现在都在提供心理健康健身项目。这些项目让人们参加旨在增强身心健康的设计运动。研究表明，规律运动可以大大降低抑郁和焦虑的症状，从而使整体情绪变得更好。)”可知，本段主要讲述的运动对心理健康的积极影响。选项C“The impact of exercise on mental health.(运动对心理健康的影响)”与本段内容相符，适合做本段小标题。故选C。 19．根据空前内容“By keeping fit, you’re investing in a lifestyle that’s filled with energy.(通过保持健康，你正在投资一种充满活力的生活方式。)”可知，上文提到通过运动保持健康能带来充满活力的生活方式。选项D“This active lifestyle is also marked by a sense of accomplishment and joy.(这种积极的生活方式还以成就感和快乐为标志。)”进一步补充说明了这种生活方式的特点。故选D。 20．根据空前内容“While exercise is great, it’s important to pay attention to your body and avoid pushing too hard, which can lead to injuries.(虽然运动很好，但注意自己的身体，避免运动过度，否则可能会导致受伤，这是很重要的。)”可知，上文讲的是运动时要注意避免受伤。选项E“To stay safe and healthy, always warm up before you exercise and cool down afterward.(为了保持安全和健康，运动前总是要先热身，之后要缓一会。)”讲的是运动前后的注意事项，可以帮助避免受伤，与上文内容相符。故选E。 / 学科网（北京）股份有限公司 $