专题05 七选五（期末真题汇编，浙江专用）高一英语上学期

专题05 七选五 主题01 人与自我——做人与做事 Passage 1 （24-25高一上·浙江衢州·期末） How to Keep a Long-Distance Friendship Perhaps a friend you’ve known for years has moved away, or you’ve made a new friend from another part of the world. Don’t let distance stop you from staying close. Here are some tips on how to stay in touch. Write letters. Receiving a letter from someone you care about can brighten your friend’s day. While technology makes it easy to stay in touch, writing a letter shows how much you value the relationship. You don’t need to write a long letter. 1 Share a show. Do you both enjoy a specific TV show? Although you can’t watch it together, you can agree to watch it at the same time and discuss it later. 2 After talking about the show, you can share others in your lives. 3 There are many interesting things about where your friend is from. If you get the chance to visit, explore together. Your friend might enjoy showing you around. This can deepen your understanding of their life and create shared memories. Think of your friend. 4 Maybe you saw a video or heard their favorite song on the radio. Use these moments to reach out with a simple message like, “Hi, I just saw/heard this, and it reminded me of you.” Such conversations keep your connection strong and remind them that they are in your mind. Make the effort to reconnect. Sometimes, distance leads to losing touch. It’s natural to feel awkward about regaining the friendship. 5 Send a message saying you’ve been thinking about them and wondering how they are doing. They will likely be thrilled to hear from you. A．But it’s never too late. B．Explore with them together. C．Learn about their hometown. D．Postcards are a lovely way to stay connected. E．Has something you did recently reminded you of your friend? F．This helps you stay in touch and provides a topic for conversation. G．This makes you feel cared about despite the distance between you. 【答案】1．D 2．F 3．C 4．E 5．A 【导语】本文是一篇说明文。文章介绍了维持一段异地友谊的一些方法。 1．根据上文“Write letters. Receiving a letter from someone you care about can brighten your friend’s day. While technology makes it easy to stay in touch, writing a letter shows how much you value the relationship. You don’t need to write a long letter.(写信。收到来自你关心的人的信可以让你朋友的一天变得愉快。虽然科技让保持联系变得很容易，但写信能表明你有多重视这段关系。你不必写一封长信)”可知，上文主要讲述的是通过写信来维持友谊，且不必写长信，故空白处应承接上文，继续说明还有什么方式可以写信。选项D“明信片是保持联系的一种可爱方式”符合语境。故选D。 2．根据上文“Although you can’t watch it together, you can agree to watch it at the same time and discuss it later.(虽然你们不能一起看，但你们可以约定同时看，然后再讨论)”和下文“After talking about the show, you can share others in your lives.(聊完节目后，你们可以分享生活中的其他事情)”可知，空白处的内容应与同时看节目并讨论有关，且这个行为对维持友谊有好处。选项F“这有助于你们保持联系，并为对话提供一个话题”符合语境，其中的“This”指代上文的“同时看节目并讨论”这件事。故选F。 3．根据下文“There are many interesting things about where your friend is from. If you get the chance to visit, explore together. Your friend might enjoy showing you around. This can deepen your understanding of their life and create shared memories.(你朋友的家乡有很多有趣的事情。如果你有机会去拜访，就一起去探索。你的朋友可能会喜欢带你四处看看。这可以加深你对他们生活的理解，并创造共同的回忆)”可知，本段主要讲述的是要了解朋友的家乡，如果有机会，可以一起去探索。选项C“了解他们的家乡”能够概括本段主旨。故选C。 4．根据下文“Maybe you saw a video or heard their favorite song on the radio. Use these moments to reach out with a simple message like, ‘Hi, I just saw/heard this, and it reminded me of you.’ Such conversations keep your connection strong and remind them that they are in your mind.(也许你在视频上或收音机上听到了他们最喜欢的歌。利用这些时刻，发送一条简单的信息，比如‘嗨，我刚看到/听到这个，它让我想起了你。’这样的对话能让你们的联系保持紧密，并提醒他们，你在想着他们)”可知，空白处的内容应与某件事让你想起了朋友有关。选项E“你最近做的某事有没有让你想起你的朋友？”符合语境，且引出下文。故选E。 5．根据上文“Sometimes, distance leads to losing touch. It’s natural to feel awkward about regaining the friendship.(有时，距离会导致失去联系。重新获得友谊时感到尴尬是很自然的)”和下文“Send a message saying you’ve been thinking about them and wondering how they are doing. They will likely be thrilled to hear from you.(发一条信息说你一直在想他们，想知道他们过得怎么样。他们收到你的信息可能会很激动)”可知，空白处的内容应与虽然失去联系，但现在重新联系也不晚有关。选项A“但永远都不晚”符合语境，承上启下。故选A。 Passage 2 (24-25高一上·浙江杭州·期末) Part of being a friend to someone means sometimes helping them through a hard time. 1 And the rejected often turn to their closest friends for comfort and direction. While it may be a difficult task, there are various ways to make our friends feel better. 2 They will have successes in the future, and while you understand that what they’re feeling now is very real and upsetting, it will fade with time. You can advise them to use positive affirmations instead of negative self-talk and remind them that rejection is an opportunity to grow and learn. One of the worst mistakes we can make as friends is to try to make someone feel better by overshadowing (弱化) their experience with our own. 3 But you had better not cover it with your own. This can make them feel like their feelings are ignored. Don’t tell them to “just get over it” either. 4 When a person has suffered a rejection, it can feel like that is the only thing happening in their life at the moment. While it’s okay for someone to focus on a rejection a little bit, turning completely inward and wallowing is a slippery slope into depression. 5 Take them to a movie or for a hike. Spend an afternoon in your favorite shops trying out new looks or volunteering for a cause you both feel passionately about. A．You can relate to your friend’s experience. B．You can help them improve the bad situation. C．Being rejected can feel like the end of the world. D．Get your friend out of the house to do something they enjoy. E．Your friend has a right to feel upset in this moment of rejection. F．When they’re nervous, they can’t see that good things are still possible. G．Remind your friend that what they’re feeling now will eventually pass. 【答案】1．C 2．G 3．A 4．E 5．D 【导语】这是一篇说明文。文章讲述帮助被拒绝的朋友感觉更好的方法。 1．根据后句“And the rejected often turn to their closest friends for comfort and direction(被拒绝的人经常向他们最亲密的朋友寻求安慰和指导)”被拒绝的人寻求帮助可知，设空处引出被拒绝的人所面临的困境。C项：Being rejected can feel like the end of the world.(被拒绝的感觉就像世界末日)合乎题意。故选C。 2．根据后句“and while you understand that what they’re feeling now is very real and upsetting, it will fade with time (虽然你明白他们现在的感受是非常真实和令人沮丧的，但它会随着时间的推移而消失)”可知，他们现在的感受会随着时间的推移而消失，G项：Remind your friend that what they’re feeling now will eventually pass. (提醒你的朋友，他们现在的感觉最终会过去的)合乎题意。故选G。 3．根据上句“One of the worst mistakes we can make as friends is to try to make someone feel better by overshadowing (弱化) their experience with our own (作为朋友，我们可能犯的最严重的错误之一就是试图用自己的经历掩盖别人的经历，从而让他们感觉更好)”可知，设空处承接上句，说明应该怎么做，A项：You can relate to your friend’s experience.(你可以把你朋友的经历联系起来)合乎题意。故选A。 4．根据上句“This can make them feel like their feelings are ignored. Don’t tell them to “just get over it” either.(这会让他们觉得自己的感受被忽视了。也不要告诉他们“克服它”)”可知，设空处承接上句，说明其原因，E项：Your friend has a right to feel upset in this moment of rejection. (你的朋友有权利在被拒绝的时候感到沮丧)合乎题意。故选E。 5．根据后句“Take them to a movie or for a hike. Spend an afternoon in your favorite shops trying out new looks or volunteering for a cause you both feel passionately about.(带他们去看电影或远足。花一个下午的时间在你最喜欢的商店里试穿新衣服，或者自愿参加一项你们都热爱的事业)”可知，我们带朋友外出做喜欢的事情，D项：Get your friend out of the house to do something they enjoy.(让你的朋友走出家门，做一些他们喜欢的事情)合乎题意。故选D。 Passage 3 (24-25高一上·浙江金华·期末) Being able to improve your organizational skills will help you not only get more done but also to have less stress. When you are unorganized, it can cause your mind to become confused and as a result, you will be a lot less efficient. 1 The first thing you will want to learn how to do is to sort things. This really depends on what you are trying to organize. 2 In order to get your work done in the most efficient manner, you can draw out or write down what needs to be done. By having a systematic process that you can turn to after every step is completed, you will be able to get through finishing the project more quickly without running into the problem of mixing everything up. Developing organization skills can also involve being able to create a better study environment. When you are studying, having a desk that is organized can actually help you remember information better. 3 By organizing your study desk, you will be able to free up your mind in order to focus solely on what you need focus on. 4 When your workplace is all messy, it will slow down your productivity. Not only that, you will look a lot less professional as well. What you can do is buy some organizers such as dividers or even cabinets (储物柜). 5 The key is to classify your items in a way that will make it look neat as well as make things easy to find. A．Some people may think having a messy desk is okay. B．This way, you will have more places to store your items. C．Organizational skill at work is extremely important as well. D．Here are some tips you can use to help you improve your organizing skills. E．Say you are working on a school project that deals with a lot of different steps. F．Having a messy desk can cause your mind to focus on too many things at once. G．You will learn how to use different systems to help you instantly become more organized. 【答案】1．D 2．E 3．F 4．C 5．B 【导语】这是一篇说明文，文章主要讲的是提高组织能力不仅可以帮助你完成更多的工作，而且让你压力更小。 1．根据上文“Being able to improve your organizational skills will help you not only get more done but also to have less stress. When you are unorganized, it can cause your mind to become confused and as a result, you will be a lot less efficient.(提高你的组织能力不仅能帮助你完成更多的工作，还能减少压力。当你没有条理的时候，它会导致你的思想变得混乱，结果，你的效率会低得多。)”可知提高组织能力不仅能帮助你完成更多的工作，还能减少压力，根据后文“The first thing you will want to learn how to do is to sort things. (你要学习的第一件事就是对事物进行排序。这取决于你想要组织什么。)”可知此处就如何提高组织能力提出了建议，空处承上启下，所以空处内容应与提高组织能力的建议相关，D项Here are some tips you can use to help you improve your organizing skills.(这里有一些建议可以帮助你提高你的组织能力。)指出有一些帮着提高组织能力的建议，承接上文，引出下文，而且选项中的improve your organizing skills与空前的improve your organizational skills为高频词复现，符合上下文语境，故选D项。 2．根据上文“The first thing you will want to learn how to do is to sort things. (你要学习的第一件事就是如何对事物进行排序。)”指出要学会如何对事物进行分类，选项E项Say you are working on a school project that deals with a lot of different steps.(假设你正在做一个涉及很多不同步骤的学校项目。)是一个需要进行排序的例子，符合上下文语境，故选E项。 3．根据上文“When you are studying, having a desk that is organized can actually help you remember information better.(当你学习的时候，有一个有条理的桌子可以帮助你更好地记住信息。)”可知此处指出一个有条理的办公桌可以帮助你更好地记住信息，根据后文“By organizing your study desk, you will be able to free up your mind in order to focus solely on what you need focus on.(通过整理你的书桌，你将能够解放你的思想，以便专注于你需要关注的事情。)”可知通过整理书桌，你能够解放思想，从而专注于需要关注的事情，空处承上启下，F项Having a messy desk can cause your mind to focus on too many things at once.(凌乱的桌子会让你的注意力同时集中在太多事情上。)指出凌乱的桌子会让注意力不集中，此处的a messy desk与空前的a desk that is organized形成对照，focus on与空后的focus on为高频词复现，符合上下文语境，故选F项。 4．根据空后“When your workplace is all messy, it will slow down your productivity. Not only that, you will look a lot less professional as well. (当你的工作场所乱七八糟的时候，你的工作效率就会降低。不仅如此，你也会显得不那么专业。)”可知此处讲的是如果你的工作场所乱七八糟那么你的工作效率就会降低而且你也会显得不那么专业，由此可知本段主要讲的是工作区域组织能力的重要性，C项Organizational skill at work is extremely important as well. (工作中的组织能力也非常重要。)指出工作中组织能力是非常重要的，符合上下文语境，故选C项。 5．根据上文“What you can do is buy some organizers such as dividers or even cabinets (储物柜).(你能做的就是买一些整理器，比如隔板，甚至橱柜。)”可知此处指讲的是使用整理器，B项This way, you will have more places to store your items.(这样，你将有更多的地方来存放你的物品。)指出使用整理器的好处，而且选项中的This way指代前文的buy some organizers这一做法，符合上下文语境，故选B项。 Passage 4 (23-24高一上·浙江丽水·期末) Self-discipline (自律) is a term that everyone understands. However, few people appreciate it. Discipline happens to even the most famous people. It is necessary for all living beings, because without it there would be disorder around us. 1 . Improves your self-esteem Nothing is more enjoyable than developing new habits, quitting old ones, and achieving your goals. 2 . Stick to a routine, manage your time, and fight delay. High self-esteem carries with it the rest of your life and your relationship. High self-esteem also helps you face challenges with greater confidence in difficult situations. Helps you achieve goals We all have goals in life. Work goals are very common, but they can also include things like learning a new language, improving a hobby or fitness goal. 3 . It won’t happen overnight. 4 . Not all great heads are born, most of whom follow a very busy schedule and keep the discipline in their lives to become good leaders. Good discipline creates a positive attitude towards society, confidence and a desire to do something great. Discipline helps people develop attitudes that are the key to success. They can serve as great role models for others in society. Makes you more trustworthy 5 . For example, if you don’t know how to manage your time, you may have problems meeting deadlines at work, arriving on time for events and meetings, or spending enough time with your loved ones. You can earn a reputation for being untrustworthy. Discipline can help you develop new habits, and manage your time effectively. With time and discipline, you will see improvements and success. A．Makes you a leader B．Helps people build confidence C．You need discipline to get what you want D．Lack of discipline can make a big difference in your life E．Therefore, the importance of discipline in life cannot be ignored F．Trustworthy people are more likely to be liked and respected by others G．These victories give you a sense of happiness, making it easier to keep discipline 【答案】1．E 2．G 3．C 4．A 5．D 【导语】这是一篇说明文。文章主要说明了自律的好处和缺乏自律的危害。 1．由上文“Self-discipline (自律) is a term that everyone understands. However, few people appreciate it. Discipline happens to even the most famous people. It is necessary for all living beings, because without it there would be disorder around us. (自律是一个人人都懂的术语。然而，很少有人欣赏它。即使是最著名的人也会自律。它对所有的生物都是必要的，因为没有它，我们周围就会混乱。)”可知，自律是非常重要的，故E选项“Therefore, the importance of discipline in life cannot be ignored (因此，自律在生活中的重要性不容忽视)”能承接上文，符合题意。故选E。 2．由上文“Nothing is more enjoyable than developing new habits, quitting old ones, and achieving your goals. (没有什么比养成新习惯、改掉旧习惯和实现目标更令人愉快的了。)”推知，实现目标的喜悦更有可能让人们自律，故G选项“These victories give you a sense of happiness, making it easier to keep discipline (这些胜利给你一种幸福感，让你更容易遵守纪律)”能承上启下，符合题意。故选G。 3．由上文“We all have goals in life. Work goals are very common, but they can also include things like learning a new language, improving a hobby or fitness goal.  (我们都有人生目标。工作目标很常见，但也可以包括学习一门新语言、培养爱好或健身目标等。)”和下文“It won’t happen overnight.(这不会在一夜之间发生)”可知，只有自律才能我们的目标实现，故C选项“You need discipline to get what you want (你需要自律才能得到你想要的)”能承接上文，符合题意。故选C。 4．由下文“Not all great heads are born, most of whom follow a very busy schedule and keep the discipline in their lives to become good leaders. Good discipline creates a positive attitude towards society, confidence and a desire to do something great. Discipline helps people develop attitudes that are the key to success. They can serve as great role models for others in society. (并不是所有伟大的领导者都是天生的，他们中的大多数人都遵循非常繁忙的日程，并在他们的生活中保持纪律，成为优秀的领导者。良好的纪律培养了对社会的积极态度、信心和做大事的愿望。纪律帮助人们培养态度，这是成功的关键。他们可以成为社会上其他人的伟大榜样。)”可知，自律可以让我们成为行业的佼佼者，并取得成功，故A选项“Makes you a leader (让你成为领导者)”能概括本段主题，符合题意。故选A。 5．由下文“For example, if you don’t know how to manage your time, you may have problems meeting deadlines at work, arriving on time for events and meetings, or spending enough time with your loved ones.  You can earn a reputation for being untrustworthy. (例如，如果你不知道如何管理你的时间，你可能无法按时完成工作，按时到达活动和会议，或者花足够的时间和你爱的人在一起。你会因为不值得信任而赢得名声。)”可知，缺乏自律对我们有负面影响，故D选项“Lack of discipline can make a big difference in your life (缺乏自律会对你的生活产生很大的影响)”能引起下文，符合题意。故选D。 主题02 人与社会——公共服务与人际沟通 Passage 1 (23-24高一上·浙江嘉兴·期末) The lost joy of postcards Trust me on this, traveler: Sending picture postcards to friends and family spreads joy back home and in the process shows aspects of your destination you’d otherwise miss. 1 You’ve already guessed, from your own mailbox perhaps, that sending picture postcards is a dying art. 2 These days fewer than 5 million are sold, and many of these are for souvenirs (纪念品), not mailing. Instagram, Facebook and Twitter are responsible. I avoid social media, mostly on sociopolitical grounds. So instead of brag (吹嘘) posts of my travels, I let people know where I am and that I’m thinking of them by sending postcards. And not just any postcards. 3 Whatever the subject, they have to be of highest quality, not the 10 for $1 variety. 4 Because that’s impersonal (无人情味的). Because your friends haven’t received one in years. Send to delight them! To surprise them! To be different from the crowd on social media. Well, what to write once you’ve gotten the cards and the stamps? Here’s the thing: postcards are small. It’s the thought that counts, truly. 5 Maybe you won’t be traveling for a while, but so what? Send a postcard from wherever you are. The “like” and smile you’ll get will be just as warm. A．I shop for them with an authority’s eyes. B．Postcard senders also learn a lot about hotel culture. C．I know this because I am an addictive picture postcard sender. D．Years ago, tens of millions of them were sent worldwide yearly. E．It’s puzzling how different the prices to send a postcard abroad are. F．The receivers will be surprised and pleased no matter what you write. G．Why send them when a big hello on Instagram to everyone you know is so easy? 【答案】1．C 2．D 3．A 4．G 5．F 【导语】这是一篇夹叙夹议文。短文叙述了作者是个痴迷的照片明信片发送者以及其原因，作者呼吁人们寄送明信片。 1．根据上文“Trust me on this, traveler: Sending picture postcards to friends and family spreads joy back home and in the process shows aspects of your destination you’d otherwise miss.”（旅行者们，请相信我：给朋友和家人寄照片明信片能在家乡传播快乐，并在这个过程中展示出你原本会错过的目的地的一些方面。）可知，选项承接上文解释其原因。故C选项“我知道这一点，因为我是一个痴迷的照片明信片发送者。”故选C项。 2．根据下文“These days fewer than 5 million are sold, and many of these are for souvenirs (纪念品), not mailing.”（如今，售出的数量不到500万，其中许多都是纪念品，而不是明信片。）可知，选项承接下文说明几年前的情况来对比现在。故D选项“几年前，每年有数以千万计的明信片被发送到世界各地。”切题。故选D项。 3．根据上文“And not just any postcards.”（而且不是普通的明信片）根据下文“Whatever the subject, they have to be of highest quality, not the 10 for $1 variety”（无论什么主题，它们都必须是最高质量的，而不是1美元10个的那种。）可知，作者不是随便就买明信片，而是以专业的角度去购买。故A选项“我是用权威的眼光买的明信片。”。故选A项。 4．根据下文“Because that’s impersonal (无人情味的).”（因为那是没有人情味的。）可知，下文的because回答上文的原因。故G选项“当在Instagram上向你认识的每个人打招呼这么容易的时候，为什么要发送它们呢？”切题。故选G项。 5．根据上文“Here’s the thing: postcards are small. It’s the thought that counts, truly.”（问题是：明信片很小。真正重要的是心意。）可知，收件人会感到快乐和惊讶。故F选项“无论你写什么，收件人会感到快乐和惊讶。”切题。故选F项。 主题03 人与自我——生活与学习 Passage 1 (24-25高一上·浙江杭州·期末) A gym membership can be nice. 1 All you need is a little bit of time and space at home for yourself. But before everything, you need to create an at-home fitness routine. Spend 5 to 10 minutes warming up before every workout. Not sure what to do? Try jumping jacks, leg or arm circles, or even dancing. Just get your blood pumping. Do a progressive aerobic (有氧的) activity that uses the same muscles you want to work out. 2 Do strength training twice a week to build muscles. Strength training, also called resistance training, makes you stronger and builds endurance (忍耐力). 3 This helps you do a harder workout every time you exercise. 4 You might be eager to just stop your workout when you’ve finished your last set of activity, but take a few minutes to do low-intensity exercises that lower your heart rate. You might drop your run into a walk or slow down your cycling, for instance. Set achievable goals that you can break into smaller tasks. It’s one thing to say you want to get fit, but that means something different for everyone. 5 It should be specific, realistic, and meaningful. Then, break down the goal into small, actionable steps so it feels like you’re making progress regularly. A．After all, we work out to build our muscles. B．Equipment is the key to carrying out a workout plan. C．But you don’t have to have one to get into great shape. D．For instance, slowly jog if you are going for a longer run. E．Spend five to ten minutes cooling down after each workout. F．Figure out what you plan to achieve and make that your goal. G．Try to do exercises that work many parts of your body and make you feel stronger. 【答案】1．C 2．D 3．G 4．E 5．F 【导语】本文是一篇说明文。文章主要介绍了如何制定一个居家健身的计划。 1．前文“A gym membership can be nice. (健身会员卡是不错的选择)”指出有健身会员卡是不错的，后文“All you need is a little bit of time and space at home for yourself. (你所需要的只是在家里给自己一点时间和空间)”说明在家锻炼也很好，因此C项“But you don’t have to have one to get into great shape. (但你不一定非要有一个才能保持好身材)”符合语境，说明健身会员卡并非保持好身材的必需品，和前文构成转折，引出后文的观点，其中的one指代前文的A gym membership。故选C。 2．前文“Do a progressive aerobic (有氧的) activity that uses the same muscles you want to work out. (做一个循序渐进的有氧运动，使用你想锻炼的肌肉)”建议循序渐进地开展有氧运动，因此D项“For instance, slowly jog if you are going for a longer run. (例如，如果你要跑地更远，就慢慢地跑)”符合语境，举出有氧运动中跑步的例子，承接前文的建议。故选D。 3．前文“Strength training, also called resistance training, makes you stronger and builds endurance (忍耐力). (力量训练，也称为阻力训练，使你更强壮，培养耐力)”介绍力量训练的概念和作用，后文“This helps you do a harder workout every time you exercise. (这有助于你在每次锻炼时都能进行更难的锻炼)”指出一个做法的好处，因此G项“Try to do exercises that work many parts of your body and make you feel stronger. (试着做一些锻炼身体各个部位的运动，让你感觉更强壮)”符合语境，建议如何做力量训练，承接前文的介绍，引出后文的好处，后文的This指代选项内容。故选G。 4．空处位于段首，是段落主旨句，需统领段落内容，且需和其他段落标题一样使用祈使句的形式。根据后文“You might be eager to just stop your workout when you’ve finished your last set of activity, but take a few minutes to do low-intensity exercises that lower your heart rate. (当你完成最后一组运动时，你可能急于停止锻炼，但是花几分钟做一些低强度的运动，降低你的心率)”可知，本段建议在最后做低强度的运动，因此E项“Spend five to ten minutes cooling down after each workout. (每次锻炼后花5到10分钟做放松练习)”符合语境，契合段落内容，其中的cooling down和后文的low-intensity exercises呼应。故选E。 5．前文“It’s one thing to say you want to get fit, but that means something different for everyone. (说你想健身是一回事，但这对每个人来说都意味着不同的东西)”指出健身实际上因人而异，后文“It should be specific, realistic, and meaningful. (它应该是具体的、现实的、有意义的)”说明一个事物的标准，因此F项“Figure out what you plan to achieve and make that your goal. (弄清楚你计划实现什么，并把它作为你的目标)”符合语境，建议设定自己的目标，承接前文，引出后文的标准，后文的It指代其中的your goal。故选F。 Passage 2 (24-25高一上·浙江杭州·期末) Exercise is necessary for keeping a healthy body and mind. 1 However, sometimes even those who exercise regularly may not be aware of certain tips. Here are several exercise tips. 2 Doing the same exercises over and over again can lead to a plateau (瓶颈期) in your progress. Mix up your daily exercise by trying something new or varying the intensity (强度) length of your exercises. It can help keep you challenged, pushing your body to continually adapt to new movement patterns, thus enabling your fitness results to continue to improve. Get enough rest. Rest is important for muscle recovery and to avoid injuries. 3 And include rest days into your exercise plan to allow your body time to recover. This ensures best fitness gains and reduces the risk of over-training. Set realistic goals. Setting realistic goals can help cheer you on and ensure that you stay on track with your fitness journey. 4 Instead of saying “I want to get fit”, understand exactly what that means for you. Having a clear view of your desired outcome will make it easier to create a plan and stay focused. Make it fun. 5 Instead, you can turn it into a fun and rewarding experience. Find activities that you actually enjoy such as dancing or hiking and include them into your exercise plan. After all, making exercise fun can be the only thing to help lift your spirits and make you interested. A．Try mindful movement. B．Mix your exercises. C．Be specific about what you want to achieve. D．Aim to get at least seven to nine hours of sleep per night. E．Exercise doesn’t have to be something you hate doing. F．It can help reduce stress, improve mood, and prevent chronic (慢性的) diseases. G．Proper form plays an important role in preventing injury. 【答案】1．F 2．B 3．D 4．C 5．E 【导语】本文是一篇说明文。主要介绍的是保持身心健康所需的运动习惯及提升锻炼效果的几个实用建议。 1．根据上文的“Exercise is necessary for keeping a healthy body and mind.(运动对于保持身心健康是必要的)”可知，此处指明锻炼对身心健康很必要，结合下文的“However, sometimes even those who exercise regularly may not be aware of certain tips.(然而，有时候即使是那些经常锻炼的人也可能不了解某些技巧)”可知，即使经常锻炼的人也可能不了解某些技巧，与此空为转折关系，由此可推断，此空应是对上文的进一步解释，F选项“It can help reduce stress, improve mood, and prevent chronic (慢性的) diseases.(它可以帮助减少压力，改善情绪，并预防慢性疾病)”解释了为什么运动对保持身心健康是必要的，直接支持开头的陈述，符合语境。故选F项。 2．分析语篇可知，此处为本段的主题句，结合其它段落的主题句，此处应为祈使句，根据下文的“Doing the same exercises over and over again can lead to a plateau (瓶颈期) in your progress. Mix up your daily exercise by trying something new or varying the intensity (强度) length of your exercises.(重复做同样的锻炼可能会导致你的进展陷入瓶颈期。通过尝试新事物或改变锻炼的强度和时长来混合你的日常锻炼)”可知，本段是建议通过尝试新事物或改变强度来混合锻炼方式，B选项“Mix your exercises.(混合你的锻炼项目)”为祈使句，且讲述的内容概括了本段的主题，与下文的mix up your daily exercise内容一致，符合语境。故选B项。 3．根据本段的主题句“Get enough rest.(得到足够的休息)”可知，本段建议锻炼要得到足够的休息，D选项“Aim to get at least seven to nine hours of sleep per night.(目标是每晚至少获得七到九小时的睡眠)”讲述的内容与本段的主题吻合，且与下文的“And include rest days into your exercise plan to allow your body time to recover.(并在你的锻炼计划中包括休息日，以便让你的身体有时间恢复)”为并列关系，进一步强调锻炼计划中要包含休息日的重要性，符合语境。故选D项。 4．根据上文的“Setting realistic goals can help cheer you on and ensure that you stay on track with your fitness journey.(设定现实的目标可以激励你，并确保你在健身旅程中保持正轨)”可知，此处讲述的是锻炼要设定现实的目标，结合下文的“Instead of saying “I want to get fit”, understand exactly what that means for you.(不要只是说“我想变得健康”，而是要确切地理解这对你自己意味着什么)”可知，此处指出目标不要模糊不清，由此可知推断，此空讲述的是对设定目标的要求，C选项“Be specific about what you want to achieve.(明确你想要达成的目标)”强调设定具体目标的重要性，符合语境。故选C项。 5．根据本段主题句“Make it fun.(让它变得有趣)”可知，本段介绍的是让锻炼成为有趣的事情，结合下文的“Instead, you can turn it into a fun and rewarding experience.(相反，你可以把它变成一个有趣且有益的体验)”可知，此空与下文的内容为转折关系，E选项“Exercise doesn’t have to be something you hate doing.(锻炼不一定是你讨厌做的事情)”讲述的内容与下文的内容为转折关系，符合逻辑。故选E项。 主题03 人与自然——环境与生态 Passage 1 (23-24高一上·浙江衢州·期末) Four Tips for Using Less Plastic(塑料) As we all know, the world has a plastic problem — and it is increasing. Scientists are working to find a long-term solution by making plastic more biodegradable(生物可降解的). 1 Quit using plastic bags. 2 People use a trillion plastic bags worldwide every year About 10 percent a reused in the United States alone. That’s almost one bag per American per day. In contrast, the average Danish uses four single-use bags per year. Today, other countries (such as Germany and New Zealand) either make customers pay for plastic bags or have stopped using them completely. 3 Today, around 8 3 billion plastic straws(吸管) pollute the world’s beaches. So when you order a drink, say no to the straw, or bring your own reusable one. In 2018, Seattle became the first major U. S. city to ban plastic straws, and many other cities are set to follow its example. Don’t use plastic bottles. Buy a reusable bottle and fill it with any type of drink you like. Some cities, like Bundanoon in Australia and San Francisco in the U. S., have completely or partially(部分地) started quitting bottled water 4 . Avoid plastic packaging. Buy bar soap instead of liquid soap in plastic containers. Don’t buy fruit or vegetables in plastic packaging. 5 They also want to tax plastic take out containers. A．Don’t use plastic straws. B．Don’t pollute the beaches. C．Instead, take your own reusable shopping bag to the store. D．Therefore, pollution has been largely decreased across the world. E．In the U. K., leaders are calling for supermarkets to have plastic-free areas. F．Globally, however, people still buy nearly a million plastic bottles every minute. G．But in the meantime, here are four things you can do to reduce plastic waste now. 【答案】1．G 2．C 3．A 4．F 5．E 【导语】本文是一篇说明文。主要讲述了减少使用塑料的四个技巧。 1．根据上文“As we all know, the world has a plastic problem — and it is increasing. Scientists are working to find along-term solution by making plastic more biodegradable (生物可降解的). (众所周知，世界上存在塑料问题，而且问题还在增加。科学家们正在努力通过使塑料更具生物降解性来寻找长期解决方案。)”可知，空处承上启下，在下文中介绍减少塑料垃圾的方法，与G项“But in the meantime, here are four things you can do to reduce plastic waste now. (但与此同时，你现在可以做以下四件事来减少塑料垃圾。)”上下文一致，符合文意，故选G项。 2．根据上文“Quit using plastic bags. (戒掉使用塑料袋。)”可知，下文将讲述使用其他的购物袋，与C项“Instead, take your own reusable shopping bag to the store. (取而代之的是，带上自己的可重复使用的购物袋到商店。)”上下文一致，符合文意，故选C项。 3．根据下文“Today, around 8 3 billion plastic straws(吸管) pollute the world’s beaches. (今天，大约有830亿根塑料吸管污染了世界的海滩。)”可知，空处作者是要建议不使用吸管，与A项“Don’t use plastic straws. (不要使用塑料吸管。)”上下文一致，故选A项。 4．根据上文“Don’t use plastic bottles. (不要使用塑料瓶。)”可知，本段与塑料瓶有关，与F项“Globally, however, people still buy nearly a million plastic bottles every minute. (然而，在全球范围内，人们仍然每分钟购买近一百万个塑料瓶。)”上下文一致，符合文意，故选F项。 5．根据下文“They also want to tax plastic take out containers. (他们还想对塑料外卖容器征税。)”可知，空处内容与与“They”有关，E项“In the U. K., leaders are calling for supermarkets to have plastic-free areas. (在英国，领导人呼吁超市设立无塑料区。)”上下文一致，leaders与They前后呼应，故选E项。 主题01 人与社会——公共服务与人际沟通 Passage 1 (23-24高一上·浙江金华·期末) Team building activities can make a great difference when it comes to job satisfaction and organizational success. 1 The following tips will make your teamwork together more effectively. Set the team’s goal Studies have shown that teams work better when each member is aware of the goal. Before the team sets up, have a meeting to create a list of the goals that can help reach the end goal. 2 As a result, they will feel more involved, as they’ve been part of the whole process. Solve problems immediately Effective teambuilding requires an environment where problems are quickly dealt with. It’s wise to send a management team for solving problems. Furthermore, according to one social experiment, a “bad apple” can ruin a whole team. So it might be important to ensure one team member isn’t ruining the effort. 3 Unfortunately, letting the person drop out of the team can be the only choice in certain cases. 4 It’s useful to get the team from everyday surroundings and into somewhere unexpected. This can improve creativity, but also help build a closer relationship within the team. You could hold team meetings at a cafe, at the company lawn, or even at museums or amusement parks. Bring humour to team work The saying “Laughter is the best t medicine” definitely holds true in team building. Humor is a great way to relax team members. Bring humor to teamwork through fun cartoons, little jokes and even series of fun video clips. 5 Too much humor can take the focus away from the real work. A．Get outside of the office. B．Have teams take a break. C．But you should find a balance. D．What’s the solution if this is the case? E．You should stress the positive steps the team has taken. F．This will lead members to focus in a specific direction to get the expected results. G．But even with the best intentions, it’s not enough to just bring a group of people together. 【答案】1．G 2．F 3．D 4．A 5．C 【导语】本文是一篇说明文。文章就如何使你的团队合作更有效提出建议。 1．上文“Team building activities can make a great difference when it comes to job satisfaction and organizational success.(当涉及到工作满意度和组织成功时，团队建设活动会产生很大的影响)”提出团队建设的作用，G项“But even with the best intentions, it’s not enough to just bring a group of people together.(但即使有最好的意图，仅仅把一群人聚集在一起是不够的)”承接上文，补充说明团队建设不仅仅是把人聚集在一起，进而引出下文“The following tips will make your teamwork together more effectively.(下面的建议将使你的团队合作更有效)”中提到的策略，上下文语意连贯。故选G项。 2．上文“Before the team sets up, have a meeting to create a list of the goals that can help reach the end goal.(在团队成立之前，召开一次会议，列出有助于实现最终目标的目标清单)”强调团队成立前要设立目标，F项“This will lead members to focus in a specific direction to get the expected results.(这将引导成员专注于一个特定的方向，以获得预期的结果)”承接上文，说明设立目标的作用：引导成员专注于一个特定的方向，上下文语意连贯。故选F项。 3．下文“Unfortunately, letting the person drop out of the team can be the only choice in certain cases.(不幸的是，在某些情况下，让这个人退出团队可能是唯一的选择)”提出让成员退出团队来解决问题，是对D项“What’s the solution if this is the case?(如果遇到这种情况，解决办法是什么?)”问题的回答，同时D项中“the case”照应上文中“a “bad apple” can ruin a whole team”，上下文语意连贯。故选D项。 4．设空句是段首小标题。根据下文“It’s useful to get the team from everyday surroundings and into somewhere unexpected. This can improve creativity, but also help build a closer relationship within the team. You could hold team meetings at a cafe, at the company lawn, or even at museums or amusement parks.(把团队从日常环境带到意想不到的地方是很有用的。这可以提高创造力，也有助于在团队中建立更紧密的关系。你可以在咖啡馆、公司草坪、甚至博物馆或游乐园举行团队会议)”可知，本段建议把团队带出办公室，所以A项“Get outside of the office.(走出办公室)”是最佳小标题。故选A项。 5．上文“Bring humor to teamwork through fun cartoons, little jokes and even series of fun video clips.(通过有趣的卡通，小笑话，甚至一系列有趣的视频剪辑带来幽默的团队合作)”提出用幽默来促进团队合作，但下文“Too much humor can a take the focus away from the real work.(太多的幽默会把人们的注意力从真正的工作上转移开)”指出太多的幽默会带来负面影响，所以C项“But you should find a balance.(但你应该找到一个平衡点)”提出要找到平衡点的建议，上下文语意连贯。故选C项。 主题02 人与社会——历史、社会与文化 Passage 1 (23-24高一上·浙江杭州·期末) A young man called Jerry King attended a show in his hometown of Tampa, Florida in 1918 and was deeply impressed by the unicyclists (独轮车手). 1 . It would take another 40 years for the dream to come true when he formed The Charles Riders, known today as The King Charles Troupe (剧团), a group of young African American kids who performed unbelievable basketball skills while riding unicycles. Mr. King first taught his 6-year-old son Charles how to ride unicycle in the hallway of their house. When the weather turned nice they moved outside to the local park where Charles showed his skills to the other kids in the neighborhood. 2 . In 1958, with the purpose of getting more people in the community involved, Jerry King started a unicycle club. The club, based out of the South Bronx, was made up of 100 kids, and Mr Jerry used it as an opportunity to build their character. 3 . The first try of the troupe took place in 1961 on a sidewalk outside Madison Square Garden. 4 . A producer named Irving Feld, from Barnum and Bailey Circus, sensed immediately that the raw energy of these young athletes could be shaped into a high-quality production. The King Charles Troupe made its first public performance one year later, and thereafter began their road into the spotlight. Now, on its 5th generation, the troupe has performed to over 100 million fans. “ 5 . We’ve had difficult times, but they’ve only deepened our faith in those ideals.” said Harrison, one member of the troupe. A．What he experienced that day sparked (触发)a dream. B．Their excellent skills are not achieved overnight. C．From this club, The King Charles Troupe was born. D．Combining unicycles with basketball was a common attempt at that time. E．Mr. King shared his talents with other kids who wanted to learn how to ride. F．This troupe is all about living the ideals of the character that Mr. Jerry taught us. G．There, the team showed their unicycling and basketball passing skills successfully. 【答案】1．A 2．E 3．C 4．G 5．F 【导语】本文是一篇说明文。文章主要介绍了Jerry King花40年时间创办的查尔斯国王剧团(the King Charles Troupe)。 1．上文“A young man called Jerry King attended a show in his hometown of Tampa, Florida in 1918 and was deeply impressed by the unicyclists(1918年，一个名叫杰里·金的年轻人在他的家乡佛罗里达州坦帕参加了一场表演，他对独轮车手留下了深刻的印象)”为下文设置了背景，空处承上启下，下文“It would take another 40 years for the dream to come true when he formed The Charles Riders, known today as The King Charles Troupe, a group of young African American kids who performed unbelievable basketball skills while riding unicycles.(当他组建了查尔斯骑士团(the Charles Riders)，即今天的查尔斯国王剧团(the King Charles Troupe)时，这个梦想还需要40年才能实现。查尔斯骑士团是一群年轻的非裔美国孩子，他们在骑独轮车时表演了令人难以置信的篮球技巧)”表明他花40年的时间去实现梦想，A项“他那天的经历激发了一个梦想”中What he experienced that day指代上文内容，a dream对应下文的the dream，符合语境。故选A项。 2．上文“When the weather turned nice they moved outside to the local park where Charles showed his skills to the other kids in the neighborhood.(天气转好后，他们就去当地的公园，查尔斯在那里向附近的其他孩子展示了他的技能)”，空处承接上文，E项“金先生与其他想学习如何骑行的孩子们分享了他的才华”与上文联系紧密，other kids who wanted to learn how to ride与上文the other kids in the neighborhood相呼应，符合语境。故选E项。 3．上文“In 1958, with the purpose of getting more people in the community involved, Jerry King started a unicycle club. The club, based out of the South Bronx, was made up of 100 kids, and Mr Jerry used it as an opportunity to build their character.(1958年，为了让社区里更多的人参与进来，杰里·金创办了一个独轮车俱乐部。这家位于南布朗克斯的俱乐部由100名儿童组成，杰瑞先生利用这一机会塑造了他们的性格)”表明杰里·金首先创办了一个独轮车俱乐部，空处承接上文，C项“the King Charles Troupe就是从这个俱乐部诞生的”与上文联系紧密，this club与上文的The club相呼应，符合语境。故选C项。 4．上文“The first try of the troupe took place in 1961 on a sidewalk outside Madison Square Garden.(剧团的第一次尝试发生在1961年麦迪逊广场花园外的人行道上)”，空处承接上文，G项“在那里，球队成功地展示了他们的独轮车和篮球传球技巧”与上文联系紧密，There与上文的on a sidewalk outside Madison Square Garden相呼应，符合语境。故选G项。 5．下文“We’ve had difficult times, but they’ve only deepened our faith in those ideals.(我们经历过艰难的时期，但它们只会加深我们对这些理想的信念)”，空处应指出those ideals的指代内容，F项“这个剧团致力于实现杰瑞先生教给我们的角色的理想”中the ideals与上文those ideals相呼应，符合题意。故选F项。 Passage 2 (24-25高一上·浙江温州·期末) The rise in popularity of the internet in the late 20th and 21st centuries has given rise to memes! According to Merriam-Webster, a meme is something interesting, such as a captioned (加文字说明的) picture or video, which spreads widely online. 1 It was born in 2012 and yet is as alive as ever. Knowingly or not, you’ve probably used memes even if you’re not always online. KnowYourMeme.com has been documenting the spread of memes ever since it was founded in 2008. 2 In 2016, Fortune magazine reported that memes were the most searched term of the year. Companies, like Gucci and Nickelodeon, have begun using memes as a marketing strategy. Memes usually have a very popular picture with a space for words. People can easily make their own meme by putting different words in that space to express their feelings. 3 In addition,memes can nearly effortlessly receive a large number of likes or retweets. The positive social media attention serves as a sense of acceptance for many, especially young people. 4 The humor of many memes is related to teens and topics that have a lot to do with their lives. According to the American Psychological Association, it does much good to teens to find something fun to laugh about, especially when they are under great stress. 5 Serena Khan, a senior student, says memes affect her positively. “Memes are actually so funny,” said Khan, “They can make my day ten times better.” No wonder memes have grown into a positive force in teenage life. A．Meme culture is developing all the time. B．So far it has recorded over 18,000 memes. C．Take Grumpy Cat, a well-known meme, for example. D．People will turn to memes to express their inner hearts. E．That leads to the feeling of being part of something bigger. F．Many agree that memes do help them laugh through hard situations. G．For teenagers, memes are a way to connect peers with a shared sense of humor. 【答案】1．C 2．B 3．E 4．G 5．F 【导语】本文是一篇说明文。文章主要讲述了网络模因（meme）的定义、发展、影响以及它在青少年生活中的积极作用。 1．由上文“The rise in popularity of the internet in the late 20th and 21st centuries has given rise to memes! According to Merriam-Webster, a meme is something interesting, such as a captioned (加文字说明的) picture or video, which spreads widely online. (20世纪末和21世纪互联网流行度的提升催生了模因！据《韦氏词典》称，模因是一些有趣的东西，比如配有文字说明的图片或视频，它们在网络上广泛传播。)”可知，上文提到了模因，并解释了模因是什么。由下文“It was born in 2012 and yet is as alive as ever. (它诞生于2012年，但至今仍然很受欢迎。)”可知，下文说明了一个具体的模因持久流行，本空介绍一个具体的模因。C选项“Take Grumpy Cat, a well-known meme, for example. (以著名的模因“Grumpy Cat”为例。)”能承上启下，符合题意。故选C。 2．由上文“KnowYourMeme.com has been documenting the spread of memes ever since it was founded in 2008. (自2008年成立以来，KnowYourMeme.com一直在记录模因的传播。)”可知，KnowYourMeme.com网站一直在记录模因的传播，本空应介绍该网站的记录成果。B选项“So far it has recorded over 18,000 memes. (到目前为止，它已经记录了18000多个模因。)”具体说明了该网站记录模因的数量，能承接上文，符合题意。故选B。 3．由上文“Memes usually have a very popular picture with a space for words. People can easily make their own meme by putting different words in that space to express their feelings. (模因通常有一张很受欢迎的图片，并留有填写文字的空间。人们可以在那个空间里放上不同的文字，很容易地制作出属于自己的模因，来表达他们的感受。)”可知，上文介绍了模因的制作方式和作用，本空应进一步说明了模因的作用。E选项“That leads to the feeling of being part of something bigger. (这会让人产生一种成为更大事物一部分的感觉。)”能承接上文，符合题意。故选E。 4．由下文“The humor of many memes is related to teens and topics that have a lot to do with their lives. (许多模因的幽默与青少年和他们生活中密切相关的话题有关。)”可知，下文主要讲述的是模因与青少年的关系，本空应强调模因和青少年的关系。G选项“For teenagers, memes are a way to connect peers with a shared sense of humor. (对青少年来说，模因是一种让同龄人通过共同的幽默感联系在一起的方式。)”能引出下文，符合题意。故选G。 5．由上文“According to the American Psychological Association, it does much good to teens to find something fun to laugh about, especially when they are under great stress. (据美国心理协会称，找到一些有趣的事情来笑一笑对青少年大有裨益，尤其是当他们承受巨大压力的时候。)”可知，上文提到了模因有利于缓解青少年承受的巨大压力，本空应强调模因对于处于困难之中的青少年的帮助。F选项“Many agree that memes do help them laugh through hard situations. (许多人认为模因确实帮助他们在困难的情况下开怀大笑。)”进一步说明了模因对处于困难之中的青少年的好处，能承接上文，符合题意。故选F。 主题03 人与自我——生活与学习 Passage 1 (24-25高一上·浙江杭州·期末) Criticism is never fun. If it is helpful, then you can use it to become a more well-rounded person. If it’s only meant to harm you, then you can work on shaking it off like a bad habit. How do you deal with it? 1 Accept that you’re not perfect. This is a great way to deal with criticism. To be able to take a little bit of feedback, you can’t keep thinking that you can do no wrong. Nobody’s perfect, so if you think you’re perfect, then you’re nobody. Every person has disadvantages. 2 See if there’s some truth to it. If the feedback is coming from a person who has your best interest in mind, then you have to consider the possibility that there really is some truth to those words. 3 If ten people say that you are selfish, then they can’t all be wrong, can they? Take a moment to consider the possibility that this person is really on to something. 4 If you have received some criticism delivered in a friendly and helpful way, or just in a way meant to be honest and clear, just take the time to thank the person and to say that you appreciate the fact that the person told you something that can make you an even better friend, student, or professional. Stop making excuses. If someone is giving you reasonable criticism, stop making excuses. If you get defensive (戒备的) and make excuses, then the person won’t be able to finish telling you exactly what he or she means, and you won’t get the information you need to really improve. It’s natural that we feel defensive and get the feeling that we can do no wrong. 5 A．Make yourself a better person. B．The following tips can be helpful. C．Thank the person for being honest. D．Most people are able to deal with criticism properly. E．It’s even more likely if you’ve heard similar comments before. F．But it’s important to hear people out before you cut them off to prove you’re perfect. G．If you don’t see any of yours, you’re not analyzing yourself as closely as you should. 【答案】1．B 2．G 3．E 4．C 5．F 【导语】本文是一篇说明文。文章主要介绍了如何应对批评，并给出了几条实用的建议。 1．根据上文“Criticism is never fun. If it is helpful, then you can use it to become a more well-rounded person. If it’s only meant to harm you, then you can work on shaking it off like a bad habit. How do you deal with it? (批评从来都不好玩。如果它是有帮助的，那么你可以用它来成为一个更全面的人。如果它只是为了伤害你，那么你可以把它当作一个坏习惯来摆脱。你是怎么处理的？)”可知，文章接下来会给出一些应对批评的建议。由此可知，B. The following tips can be helpful.(下面的建议可能会有帮助)能够承上启下，符合语境。故选B。 2．根据上文“Accept that you’re not perfect. This is a great way to deal with criticism. To be able to take a little bit of feedback, you can’t keep thinking that you can do no wrong. Nobody’s perfect, so if you think you’re perfect, then you’re nobody. Every person has disadvantages.(接受你并不完美的事实。这是处理批评的好方法。为了能够得到一些反馈，你不能一直认为自己不会犯错。没有人是完美的，所以如果你认为自己是完美的，那你就什么都不是。每个人都有缺点)”可知，没有人是完美的，任何人都有缺点，如果你看不到自己的缺点，说明你没有足够仔细地分析自己。由此可知，G. If you don’t see any of yours, you’re not analyzing yourself as closely as you should.(如果你没有看到自己的任何缺点，你就没有像你应该的那样仔细分析自己)能够衔接上文，符合语境。故选G。 3．根据上文“See if there’s some truth to it. If the feedback is coming from a person who has your best interest in mind, then you have to consider the possibility that there really is some truth to those words.(看看这是不是真的。如果反馈来自于一个最关心你的人，那么你必须考虑这些话是否真的有一些道理)”及下文“If ten people say that you are selfish, then they can’t all be wrong, can they? Take a moment to consider the possibility that this person is really on to something.(如果十个人都说你自私，那他们不可能都是错的，对吧？花点时间考虑一下这个人是否真的有道理)”可知，如果多次听到对你类似的批评，更应该认真对待。由此可知，E. It’s even more likely if you’ve heard similar comments before.(如果你之前听过类似的评论，那么这种可能性更大)能够承上启下，符合语境。故选E。 4．根据下文“If you have received some criticism delivered in a friendly and helpful way, or just in a way meant to be honest and clear, just take the time to thank the person and to say that you appreciate the fact that the person told you something that can make you an even better friend, student, or professional.(如果你收到了一些以友好和有益的方式提出的批评，或者只是以诚实和清晰的方式提出的批评，那就花点时间感谢这个人，并说你很感激这个人告诉你一些可以让你成为更好的朋友、学生或专业人士的事情)”可知，我们要感谢对你坦诚相待的人。由此可知，C. Thank the person for being honest.(感谢这个人的诚实)能够引领下文，符合语境。故选C。 5．根据上文“Stop making excuses. If someone is giving you reasonable criticism, stop making excuses. If you get defensive (戒备的) and make excuses, then the person won’t be able to finish telling you exactly what he or she means, and you won’t get the information you need to really improve. It’s natural that we feel defensive and get the feeling that we can do no wrong.(不要再找借口了。如果有人给你合理的批评，不要再找借口了。如果你有戒心并找借口，那么对方就无法把他或她的意思确切地告诉你，你也无法得到你需要的信息来真正改进。我们很自然地会感到自我防卫，觉得自己不会做错)”可知，此处强调要听完别人的批评，而不是急于找借口证明自己是对的。由此可知，F. But it’s important to hear people out before you cut them off to prove you’re perfect.(但在你打断别人的谈话以证明你是完美的之前，倾听他们的意见是很重要的)能够衔接上文，符合语境。故选。故选F。 Passage 2 (24-25高一上·浙江杭州·期末) Sometimes the best way to get through the tough times in life is to take a lighthearted approach. 1 . Not taking everything so seriously can make it easier to handle life’s pressure. So, take a deep breath and smile! Let’s take a look at how to be lighthearted and why it matters. Play 2 . Sometimes, we need to break free and have a little fun, just for the sake of it! Who says playtime is just for kids? Getting older doesn’t mean taking things so seriously all the time. In fact, setting aside time to just have fun can do wonders for your well-being. Find ways to explore your playful side. Embrace a playful attitude and open yourself to new, unexpected moments of joy. Make room for laughter Life often throws us into tense situations, causing physical and emotional stress. But you can take some of that pressure off with a little laughter. Laughter acts like a pressure valve, releasing pent-up tension. It has all kinds of benefits, like higher life satisfaction, self-esteem, job performance, creativity, social bonding, and emotional resilience. 3 , whether it’s to phone the friend that makes you smile or to play the comedy that leaves you bursting into laughter. 4 Adult life can come with a lot of responsibilities. Sometimes, you may need to take a step back and give yourself a break. It’s advisable to embrace your silly side. Success in life doesn’t have to mean striving for perfection. This intense self-judgment leads to stress and unrealistic standards. So, laugh at the little mistakes. 5 . A．Take yourself less seriously B．Make a little time for laughter C．Make a habit of having more fun D．Holding onto anger from past hurt can weigh you down E．Lightheartedness means approaching life with cheer and optimism F．Embracing imperfections allows self-acceptance and promotes growth G．Adult responsibilities like busy schedules can make life too serious 【答案】1．E 2．G 3．B 4．A 5．F 【导语】本文是一篇说明文。文章介绍了如何保持轻松心态的一些方法。 1．前文“Sometimes the best way to get through the tough times in life is to take a lighthearted approach. (有时候，度过生活中艰难时刻的最好方法是采取轻松的方式)”建议用轻松的方式度过困难时期，后文“Not taking everything so seriously can make it easier to handle life’s pressure. (不要把每件事都看得那么认真，这样更容易处理生活中的压力)”指出采用轻松的方式的好处，因此E项“Lightheartedness means approaching life with cheer and optimism (轻松心态意味着以欢快和乐观的态度对待生活)”符合语境，解释轻松心态的含义，承前启后，其中的Lightheartedness和前文的lighthearted是同词复现。故选E。 2．标题“Play (玩耍)”表明本段主要建议去玩，后文“Sometimes, we need to break free and have a little fun, just for the sake of it! Who says playtime is just for kids? Getting older doesn’t mean taking things so seriously all the time. (有时候，我们需要挣脱束缚，享受一点乐趣，只是为了乐趣！谁说游戏时间是孩子的专利？变老并不意味着总是把事情看得那么严肃)”指出成年人不必一味地严肃，也可以享受游戏的乐趣，因此G项“Adult responsibilities like busy schedules can make life too serious (像繁忙日程这样的成人责任会让生活变得太严肃)”符合语境，指出成年人会因为责任而过地太严肃，呼应标题，引出后文，其中的serious和后文的seriously是词汇复现。故选G。 3．前文“Laughter acts like a pressure valve, releasing pent-up tension. It has all kinds of benefits, like higher life satisfaction, self-esteem, job performance, creativity, social bonding, and emotional resilience. (大笑就像一个压力阀，释放被压抑的紧张情绪。它有各种各样的好处，比如更高的生活满意度、自尊、工作表现、创造力、社会联系和情感弹性)”介绍大笑的种种好处，后文“whether it’s to phone the friend that makes you smile or to play the comedy that leaves you bursting into laughter (无论是打电话给让你微笑的朋友，还是看一场让你捧腹大笑的喜剧)”举出一些可以让自己大笑的活动，因此B项“Make a little time for laughter (留出一点时间来大笑)”符合语境，建议要有时间大笑，承前启后，其中的laughter在前后文有同词复现。故选B。 4．后文“Adult life can come with a lot of responsibilities. Sometimes, you may need to take a step back and give yourself a break. It’s advisable to embrace your silly side. Success in life doesn’t have to mean striving for perfection. This intense self-judgment leads to stress and unrealistic standards. (成年人的生活可能伴随着很多责任。有时候，你可能需要退一步，让自己休息一下。接受你愚蠢的一面是明智的。人生的成功并不一定意味着追求完美。这种强烈的自我判断会导致压力和不切实际的标准)”主要建议不必追求完美，要接受自己愚蠢的一面，因此A项“Take yourself less seriously (对自己不要太严苛)”符合语境，契合此段内容，和其他段落标题一样使用祈使句的形式。故选A。 5．前文“So, laugh at the little mistakes. (所以，对小错误一笑置之)”建议不必在意小错误，因此F项“Embracing imperfections allows self-acceptance and promotes growth (拥抱不完美可以让你接受自我，促进成长)”符合语境，指出拥抱不完美的好处，承接前文。故选F。 Passage 3 (24-25高一上·浙江湖州·期末) Hiking is a fun way to get some fresh air and exercise. Here are a few simple tips to make sure your next hiking trip is both safe and enjoyable. Hike with at least one other person. Not only is hiking more fun with a friend, it is also safer. 1 If you decide to hike alone, make sure that you let someone know where you are going and when you plan to be back. This way, if you get lost or injured, someone will know where to look for you and when to send help. Have plenty of water. Even if you are only going for a short hike, it is important to have lots of water on hand so that you avoid dehydration (脱水). Plan to bring one liter of water per person per hour of hiking. 2 So make sure to drink your water frequently, even if you are not very thirsty. Wear correct kinds of clothing. You should wear comfortable, closed-toed shoes and thick socks. Your clothing should be comfortable and easy to move around in. Clothing that is too loose might catch on rocks or branches. 3 4 If you have not exercised in a very long time, do not try to go on an 8-mile hike up a mountain on the hottest day of the year, Instead, you should start gradually. First, go for regular walks in your neighborhood. Next, you should try to find places to walk on steep hills or rocky soil. 5 A．Don’t take a too long trip at a time. B．Make sure that your body is prepared. C．You can begin to dehydrate before you even realize it. D．If you get injured, your friend will be able to go and get help. E．But clothing that is too tight might become uncomfortable as you walk. F．If you are going on a long hike, you might want to bring an extra pair of socks just in case. G．With enough practice, you will be able to take longer hikes across more challenging landscapes. 【答案】1．D 2．C 3．E 4．B 5．G 【导语】本文是一篇说明文。文章给出了安全和愉快的徒步旅行的一些建议。 1．根据上文“Hike with at least one other person. Not only is hiking more fun with a friend, it is also safer. (至少和一个人一起远足。和朋友一起徒步旅行不仅更有趣，也更安全。)”可知，与朋友一起徒步旅行更安全，所以推测设空处应是和朋友一起旅行的好处。选项D“如果你受伤了，你的朋友可以去寻求帮助。”符合语境，故选D。 2．根据上文“Plan to bring one liter of water per person per hour of hiking. (计划每人每小时带一公升水。)”和下文“So make sure to drink your water frequently, even if you are not very thirsty. (所以一定要经常喝水，即使你不是很渴。)”可知，这里强调的是即使不渴也要喝水，因此设空处应该是不喝水的后果。选项C“你可能在意识到之前就开始脱水了。”符合语境，故选C。 3．根据上文“Your clothing should be comfortable and easy to move around in. Clothing that is too loose might catch on rocks or branches. (你的衣服应该舒适，便于移动。太宽松的衣服可能会挂在岩石或树枝上。)”可知，本段和怎样穿衣服有关。选项E“但是太紧的衣服可能会让你走路不舒服。”紧扣本段题意，故选E。 4．设空处为本段段意句。根据下文“If you have not exercised in a very long time, do not try to go on an 8-mile hike up a mountain on the hottest day of the year, Instead, you should start gradually. First, go for regular walks in your neighborhood. Next, you should try to find places to walk on steep hills or rocky soil. (如果你很长一段时间没有锻炼，不要试图在一年中最热的一天去登山8英里，相反，你应该慢慢开始。首先，定期在你家附近散步。接下来，你应该试着在陡峭的山坡或多岩石的土壤上找地方散步。)”可知本段讲要确保身体已经做好准备，不要突然进行高强度的锻炼，B选项“确保你的身体准备好了。”符合本段题意，故选B。 5．根据上文“First, go for regular walks in your neighborhood. Next, you should try to find places to walk on steep hills or rocky soil. (首先，在你的社区进行定期散步。接下来，你应该试着在陡峭的山坡或岩石上走路。)”由此可知，此段主要强调的是循序渐进地锻炼，可推断下文是这样做的益处。选项G“经过足够的练习，你将能够进行更长时间的徒步旅行，穿越更具挑战性的风景。”符合题意，故选G。 Passage 4 (24-25高一上·浙江宁波·期末) For many, life may be a struggle. You might find yourself feeling fine one minute, only to be filled with anxiety the next. This is all pretty normal, but it can be tiring. 1 Even the worst ones! ●Low times matter. We’d all love to be happy 100% of the time, but that’s not realistic. 2 “Let’s not forget that if we didn’t experience low times, we’d never fully appreciate the highs,” says clinical therapist Kate Morris-Bates, the founder of InsideOut Wellness. ● 3 The University of California’s study found that on rainy days, people remembered details better than on sunny days when their memory was less accurate. “People having negative emotions (情绪) are more focused and thoughtful than those having positive ones,” explains Kate. “Research shows that we are less likely to make mistakes in our memories when we are in a bad mood.” ●Negativity makes us focus. If we are too optimistic, there’s a chance we can leave ourselves open to danger. Kate says that if a situation has a big risk, a pessimist (悲观主义者) is more likely to think about the worst. 4 Then we should think if we are using our optimism or pessimism well. How can you handle your anger? Rather than refuse it, be open to the emotion. Use it to understand what makes you angry and improve your response. One way of doing this is to keep a journal. Every time you feel angry, write down your feelings in whatever form comes to you — single words, full sentences, or even simple drawings. 5 It will help you to understand them better. A．Anger leads to action. B．Sadness improves memory. C．Here are some tips for you. D．This allows you to be true to your feelings. E．What is possible, however, is to rethink negative emotions. F．She suggests that first we should always check our responses to a situation. G．Therefore, it’s important to recognise and accept your thoughts and feelings. 【答案】1．G 2．E 3．B 4．F 5．D 【导语】本文是一篇说明文。文章主要指出情绪充满起伏是正常的，但重新思考负面情绪、接受并理解它们很重要，悲伤和消极情绪在某些情况下能提高专注力和记忆力，而控制愤怒则可以通过接纳情绪和记录感受来实现。 1．前文“You might find yourself feeling fine one minute, only to be filled with anxiety the next. This is all pretty normal, but it can be tiring. (你可能会发现自己前一分钟还感觉良好，下一分钟就充满了焦虑。这一切都很正常，但也可能让人感到疲惫)”提到情绪变化很正常，但会让人疲惫，后文“Even the worst ones! (即使是最糟糕的)”提到最糟糕的某种事物，因此G项“Therefore, it’s important to recognise and accept your thoughts and feelings. (因此，认识并接受自己的想法和感受是很重要的)”符合语境，指出需要认识并接受自己的想法和感受，和前文是因果关系，后文是对其补充说明，后文的the worst ones指“最糟糕的想法和感受”。故选G。 2．前文“We’d all love to be happy 100% of the time, but that’s not realistic. (我们都希望每时每刻都快乐，但这并不现实)”提到人不可能一直快乐，后文““Let’s not forget that if we didn’t experience low times, we’d never fully appreciate the highs,” says clinical therapist Kate Morris-Bates, the founder of InsideOut Wellness. (“我们不要忘记，如果没有经历过低谷，我们就永远不会完全欣赏高峰，”InsideOut Wellness的创始人、临床治疗师Kate Morris-Bates说道)”解释因为低谷的存在，人才能欣赏高峰，因此E项“What is possible, however, is to rethink negative emotions. (然而，有可能的是重新思考负面情绪)”符合语境，建议重新思考负面情绪，和前文构成转折，后文是对其解释。故选E。 3．后文“The University of California’s study found that on rainy days, people remembered details better than on sunny days when their memory was less accurate. “People having negative emotions (情绪) are more focused and thoughtful than those having positive ones,” explains Kate. (加州大学的研究发现，在下雨天，人们对细节的记忆力比晴天更好，而晴天的记忆力则不那么准确。Kate解释说：“有负面情绪的人比那些有积极情绪的人更专注、更深思熟虑。”)”主要说明雨天情绪低落时人的记忆力更为准确，因此B项“Sadness improves memory. (悲伤能提高记忆力)”符合语境，指出悲伤和记忆力的关系，契合段落内容，适合作为段落标题。故选B。 4．前文“If we are too optimistic, there’s a chance we can leave ourselves open to danger. Kate says that if a situation has a big risk, a pessimist (悲观主义者) is more likely to think about the worst. (如果我们过于乐观，我们就有可能把自己置于危险之中。Kate说，如果情况有很大的风险，悲观主义者更有可能想到最坏的情况)”提到乐观可能招致危险，而悲观主义更利于防范风险，后文“Then we should think if we are using our optimism or pessimism well. (然后我们应该思考我们是否很好地利用了我们的乐观或悲观)”提到接着的步骤是思考对乐观或悲观的利用情况，因此F项“She suggests that first we should always check our responses to a situation. (她建议，首先我们应该检查自己对某种情况的反应)”符合语境，指出第一个步骤是检查自己的反应，承前启后，其中的She指代前一句中的Kate。故选F。 5．前文“One way of doing this is to keep a journal. Every time you feel angry, write down your feelings in whatever form comes to you — single words, full sentences, or even simple drawings. (一种方法就是写日记。每当你感到愤怒的时候，用任何你想到的形式写下你的感受——单个单词，完整的句子，甚至是简单的图画)”建议用写日记的方式记录自己的感受，后文“It will help you to understand them better. (这会帮助你更好地理解它们)”指出某个行为的好处，因此D项“This allows you to be true to your feelings. (这能让你忠于自己的感受)”符合语境，说明写日记让人忠于自己的感受，承前启后。故选D。 主题04 人与自然——环境与生态 Passage 1 (24-25高一上·浙江丽水·期末) Tips for Floodwater Safety Floodwater can be a hotbed for bacteria (细菌) which carry diseases. 1 You should avoid floodwater whenever possible. Here are practical safety tips to help us avoid floodwater. Avoid flooded areas. Move to higher ground, and stay away from low areas during the heavy rain. Do not drive, walk or swim through floodwater. 2 It can be difficult to judge the depth of the water, and unknown dangers may be hidden by it. Clean items that have touched floodwater. Taking a twofold approach to cleaning up after a flood is very important. Cleaners remove dirt and use disinfectant (消毒剂) to stop the growth of bacteria carried in floodwater. 3 If you are cleaning areas that have bacteria growing, it’s also advised to wear an N95 mask. 4 Don’t eat food that may have come into contact with floodwater. People can get sick if they eat food touched by floodwater. Even if the food is packaged, it could carry bacteria from flood-water. Make sure drinking water is safe. Polluted water can contain bacteria and cause serious infections. Follow water safety instructions to boil water before drinking. If needed, bring water to a rolling boil for one full minute to kill water-borne bacteria. Never expose an open wound to floodwater. During flood cleanup, there’s a risk of infection if you expose an open wound to floodwater. 5 Apply some medicine and cover it with a waterproof bandage. A．Ensure the safety of food. B．Clean the wound with soap and clean water. C．Don’t allow children to play in or near floodwaters. D．Mind that polluted food will do harm to your health. E．Wear proper safety gloves and eye protection while cleaning. F．It also may contain harmful things from chemicals to animal wastes. G．Serious diseases brought about by floodwater infections can be treated. 【答案】1．F 2．C 3．E 4．A 5．B 【导语】这是一篇说明文。文章主要说明了一些洪水安全提示。 1．根据上文“Floodwater can be a hotbed for bacteria (细菌) which carry diseases.(洪水可能成为携带疾病的细菌的温床)”以及后文“You should avoid floodwater whenever possible. Here are practical safety tips to help us avoid floodwater.(你应该尽可能避开洪水。这里有一些实用的安全提示，帮助我们避免洪水)”可知，本句主要承接上文，说明洪水所包含的危害物质具体有哪些。故F选项“它也可能含有从化学物质到动物粪便等有害物质”能够承上启下，符合语境，故选F。 2．根据上文“Move to higher ground, and stay away from low areas during the heavy rain. Do not drive, walk or swim through floodwater.(搬到地势较高的地方，在大雨期间远离低洼地区。不要在洪水中开车、走路或游泳)”以及后文“It can be difficult to judge the depth of the water, and unknown dangers may be hidden by it.(水的深度很难判断，而且可能隐藏着未知的危险)”可知，上文提到了开车、走路或游泳，下文提到了隐藏的未知危险。由此可知，本句主要说明日常生活对于洪水的注意事项，故C选项“不要让孩子在洪水里或附近玩耍”能够承上启下，符合语境，故选C。 3．根据上文“Taking a twofold approach to cleaning up after a flood is very important. Cleaners remove dirt and use disinfectant (消毒剂) to stop the growth of bacteria carried in floodwater.(在洪水后采取双重方法进行清理是非常重要的。清洁剂清除污垢并使用消毒剂阻止洪水中携带的细菌的生长)”可知，上文提到了清洁剂。由此可知，本句主要说明清洁的步骤。故E选项“清洁时戴上适当的安全手套和护目镜”符合语境，故选E。 4．根据本段内容“Don’t eat food that may have come into contact with floodwater. People can get sick if they eat food touched by floodwater. Even if the food is packaged, it could carry bacteria from flood-water.(不要吃可能接触过洪水的食物。如果人们吃了被洪水接触过的食物，就会生病。即使食品是包装好的，它也可能携带来自洪水的细菌)”可知，本句主要说明了洪水期间的食品安全问题。故A选项“确保食品安全”符合语境，故选A。 5．根据上文“During flood cleanup, there’s a risk of infection if you expose an open wound to floodwater.(在洪水清理期间，如果你将未愈合的伤口暴露在洪水中，就有感染的风险)”可知，上文提到伤口有感染风险。由此可知，本句主要说明如何处理伤口。故B选项“用肥皂和清水清洗伤口”符合语境，故选B。 29 / 31 学科网（北京）股份有限公司 $ 专题05 七选五 主题01 人与自我——做人与做事 Passage 1 （24-25高一上·浙江衢州·期末） How to Keep a Long-Distance Friendship Perhaps a friend you’ve known for years has moved away, or you’ve made a new friend from another part of the world. Don’t let distance stop you from staying close. Here are some tips on how to stay in touch. Write letters. Receiving a letter from someone you care about can brighten your friend’s day. While technology makes it easy to stay in touch, writing a letter shows how much you value the relationship. You don’t need to write a long letter. 1 Share a show. Do you both enjoy a specific TV show? Although you can’t watch it together, you can agree to watch it at the same time and discuss it later. 2 After talking about the show, you can share others in your lives. 3 There are many interesting things about where your friend is from. If you get the chance to visit, explore together. Your friend might enjoy showing you around. This can deepen your understanding of their life and create shared memories. Think of your friend. 4 Maybe you saw a video or heard their favorite song on the radio. Use these moments to reach out with a simple message like, “Hi, I just saw/heard this, and it reminded me of you.” Such conversations keep your connection strong and remind them that they are in your mind. Make the effort to reconnect. Sometimes, distance leads to losing touch. It’s natural to feel awkward about regaining the friendship. 5 Send a message saying you’ve been thinking about them and wondering how they are doing. They will likely be thrilled to hear from you. A．But it’s never too late. B．Explore with them together. C．Learn about their hometown. D．Postcards are a lovely way to stay connected. E．Has something you did recently reminded you of your friend? F．This helps you stay in touch and provides a topic for conversation. G．This makes you feel cared about despite the distance between you. Passage 2 (24-25高一上·浙江杭州·期末) Part of being a friend to someone means sometimes helping them through a hard time. 1 And the rejected often turn to their closest friends for comfort and direction. While it may be a difficult task, there are various ways to make our friends feel better. 2 They will have successes in the future, and while you understand that what they’re feeling now is very real and upsetting, it will fade with time. You can advise them to use positive affirmations instead of negative self-talk and remind them that rejection is an opportunity to grow and learn. One of the worst mistakes we can make as friends is to try to make someone feel better by overshadowing (弱化) their experience with our own. 3 But you had better not cover it with your own. This can make them feel like their feelings are ignored. Don’t tell them to “just get over it” either. 4 When a person has suffered a rejection, it can feel like that is the only thing happening in their life at the moment. While it’s okay for someone to focus on a rejection a little bit, turning completely inward and wallowing is a slippery slope into depression. 5 Take them to a movie or for a hike. Spend an afternoon in your favorite shops trying out new looks or volunteering for a cause you both feel passionately about. A．You can relate to your friend’s experience. B．You can help them improve the bad situation. C．Being rejected can feel like the end of the world. D．Get your friend out of the house to do something they enjoy. E．Your friend has a right to feel upset in this moment of rejection. F．When they’re nervous, they can’t see that good things are still possible. G．Remind your friend that what they’re feeling now will eventually pass. Passage 3 (24-25高一上·浙江金华·期末) Being able to improve your organizational skills will help you not only get more done but also to have less stress. When you are unorganized, it can cause your mind to become confused and as a result, you will be a lot less efficient. 1 The first thing you will want to learn how to do is to sort things. This really depends on what you are trying to organize. 2 In order to get your work done in the most efficient manner, you can draw out or write down what needs to be done. By having a systematic process that you can turn to after every step is completed, you will be able to get through finishing the project more quickly without running into the problem of mixing everything up. Developing organization skills can also involve being able to create a better study environment. When you are studying, having a desk that is organized can actually help you remember information better. 3 By organizing your study desk, you will be able to free up your mind in order to focus solely on what you need focus on. 4 When your workplace is all messy, it will slow down your productivity. Not only that, you will look a lot less professional as well. What you can do is buy some organizers such as dividers or even cabinets (储物柜). 5 The key is to classify your items in a way that will make it look neat as well as make things easy to find. A．Some people may think having a messy desk is okay. B．This way, you will have more places to store your items. C．Organizational skill at work is extremely important as well. D．Here are some tips you can use to help you improve your organizing skills. E．Say you are working on a school project that deals with a lot of different steps. F．Having a messy desk can cause your mind to focus on too many things at once. G．You will learn how to use different systems to help you instantly become more organized. Passage 4 (23-24高一上·浙江丽水·期末) Self-discipline (自律) is a term that everyone understands. However, few people appreciate it. Discipline happens to even the most famous people. It is necessary for all living beings, because without it there would be disorder around us. 1 . Improves your self-esteem Nothing is more enjoyable than developing new habits, quitting old ones, and achieving your goals. 2 . Stick to a routine, manage your time, and fight delay. High self-esteem carries with it the rest of your life and your relationship. High self-esteem also helps you face challenges with greater confidence in difficult situations. Helps you achieve goals We all have goals in life. Work goals are very common, but they can also include things like learning a new language, improving a hobby or fitness goal. 3 . It won’t happen overnight. 4 . Not all great heads are born, most of whom follow a very busy schedule and keep the discipline in their lives to become good leaders. Good discipline creates a positive attitude towards society, confidence and a desire to do something great. Discipline helps people develop attitudes that are the key to success. They can serve as great role models for others in society. Makes you more trustworthy 5 . For example, if you don’t know how to manage your time, you may have problems meeting deadlines at work, arriving on time for events and meetings, or spending enough time with your loved ones. You can earn a reputation for being untrustworthy. Discipline can help you develop new habits, and manage your time effectively. With time and discipline, you will see improvements and success. A．Makes you a leader B．Helps people build confidence C．You need discipline to get what you want D．Lack of discipline can make a big difference in your life E．Therefore, the importance of discipline in life cannot be ignored F．Trustworthy people are more likely to be liked and respected by others G．These victories give you a sense of happiness, making it easier to keep discipline 主题02 人与社会——公共服务与人际沟通 Passage 1 (23-24高一上·浙江嘉兴·期末) The lost joy of postcards Trust me on this, traveler: Sending picture postcards to friends and family spreads joy back home and in the process shows aspects of your destination you’d otherwise miss. 1 You’ve already guessed, from your own mailbox perhaps, that sending picture postcards is a dying art. 2 These days fewer than 5 million are sold, and many of these are for souvenirs (纪念品), not mailing. Instagram, Facebook and Twitter are responsible. I avoid social media, mostly on sociopolitical grounds. So instead of brag (吹嘘) posts of my travels, I let people know where I am and that I’m thinking of them by sending postcards. And not just any postcards. 3 Whatever the subject, they have to be of highest quality, not the 10 for $1 variety. 4 Because that’s impersonal (无人情味的). Because your friends haven’t received one in years. Send to delight them! To surprise them! To be different from the crowd on social media. Well, what to write once you’ve gotten the cards and the stamps? Here’s the thing: postcards are small. It’s the thought that counts, truly. 5 Maybe you won’t be traveling for a while, but so what? Send a postcard from wherever you are. The “like” and smile you’ll get will be just as warm. A．I shop for them with an authority’s eyes. B．Postcard senders also learn a lot about hotel culture. C．I know this because I am an addictive picture postcard sender. D．Years ago, tens of millions of them were sent worldwide yearly. E．It’s puzzling how different the prices to send a postcard abroad are. F．The receivers will be surprised and pleased no matter what you write. G．Why send them when a big hello on Instagram to everyone you know is so easy? 主题03 人与自我——生活与学习 Passage 1 (24-25高一上·浙江杭州·期末) A gym membership can be nice. 1 All you need is a little bit of time and space at home for yourself. But before everything, you need to create an at-home fitness routine. Spend 5 to 10 minutes warming up before every workout. Not sure what to do? Try jumping jacks, leg or arm circles, or even dancing. Just get your blood pumping. Do a progressive aerobic (有氧的) activity that uses the same muscles you want to work out. 2 Do strength training twice a week to build muscles. Strength training, also called resistance training, makes you stronger and builds endurance (忍耐力). 3 This helps you do a harder workout every time you exercise. 4 You might be eager to just stop your workout when you’ve finished your last set of activity, but take a few minutes to do low-intensity exercises that lower your heart rate. You might drop your run into a walk or slow down your cycling, for instance. Set achievable goals that you can break into smaller tasks. It’s one thing to say you want to get fit, but that means something different for everyone. 5 It should be specific, realistic, and meaningful. Then, break down the goal into small, actionable steps so it feels like you’re making progress regularly. A．After all, we work out to build our muscles. B．Equipment is the key to carrying out a workout plan. C．But you don’t have to have one to get into great shape. D．For instance, slowly jog if you are going for a longer run. E．Spend five to ten minutes cooling down after each workout. F．Figure out what you plan to achieve and make that your goal. G．Try to do exercises that work many parts of your body and make you feel stronger. Passage 2 (24-25高一上·浙江杭州·期末) Exercise is necessary for keeping a healthy body and mind. 1 However, sometimes even those who exercise regularly may not be aware of certain tips. Here are several exercise tips. 2 Doing the same exercises over and over again can lead to a plateau (瓶颈期) in your progress. Mix up your daily exercise by trying something new or varying the intensity (强度) length of your exercises. It can help keep you challenged, pushing your body to continually adapt to new movement patterns, thus enabling your fitness results to continue to improve. Get enough rest. Rest is important for muscle recovery and to avoid injuries. 3 And include rest days into your exercise plan to allow your body time to recover. This ensures best fitness gains and reduces the risk of over-training. Set realistic goals. Setting realistic goals can help cheer you on and ensure that you stay on track with your fitness journey. 4 Instead of saying “I want to get fit”, understand exactly what that means for you. Having a clear view of your desired outcome will make it easier to create a plan and stay focused. Make it fun. 5 Instead, you can turn it into a fun and rewarding experience. Find activities that you actually enjoy such as dancing or hiking and include them into your exercise plan. After all, making exercise fun can be the only thing to help lift your spirits and make you interested. A．Try mindful movement. B．Mix your exercises. C．Be specific about what you want to achieve. D．Aim to get at least seven to nine hours of sleep per night. E．Exercise doesn’t have to be something you hate doing. F．It can help reduce stress, improve mood, and prevent chronic (慢性的) diseases. G．Proper form plays an important role in preventing injury. 主题03 人与自然——环境与生态 Passage 1 (23-24高一上·浙江衢州·期末) Four Tips for Using Less Plastic(塑料) As we all know, the world has a plastic problem — and it is increasing. Scientists are working to find a long-term solution by making plastic more biodegradable(生物可降解的). 1 Quit using plastic bags. 2 People use a trillion plastic bags worldwide every year About 10 percent a reused in the United States alone. That’s almost one bag per American per day. In contrast, the average Danish uses four single-use bags per year. Today, other countries (such as Germany and New Zealand) either make customers pay for plastic bags or have stopped using them completely. 3 Today, around 8 3 billion plastic straws(吸管) pollute the world’s beaches. So when you order a drink, say no to the straw, or bring your own reusable one. In 2018, Seattle became the first major U. S. city to ban plastic straws, and many other cities are set to follow its example. Don’t use plastic bottles. Buy a reusable bottle and fill it with any type of drink you like. Some cities, like Bundanoon in Australia and San Francisco in the U. S., have completely or partially(部分地) started quitting bottled water 4 . Avoid plastic packaging. Buy bar soap instead of liquid soap in plastic containers. Don’t buy fruit or vegetables in plastic packaging. 5 They also want to tax plastic take out containers. A．Don’t use plastic straws. B．Don’t pollute the beaches. C．Instead, take your own reusable shopping bag to the store. D．Therefore, pollution has been largely decreased across the world. E．In the U. K., leaders are calling for supermarkets to have plastic-free areas. F．Globally, however, people still buy nearly a million plastic bottles every minute. G．But in the meantime, here are four things you can do to reduce plastic waste now. 主题01 人与社会——公共服务与人际沟通 Passage 1 (23-24高一上·浙江金华·期末) Team building activities can make a great difference when it comes to job satisfaction and organizational success. 1 The following tips will make your teamwork together more effectively. Set the team’s goal Studies have shown that teams work better when each member is aware of the goal. Before the team sets up, have a meeting to create a list of the goals that can help reach the end goal. 2 As a result, they will feel more involved, as they’ve been part of the whole process. Solve problems immediately Effective teambuilding requires an environment where problems are quickly dealt with. It’s wise to send a management team for solving problems. Furthermore, according to one social experiment, a “bad apple” can ruin a whole team. So it might be important to ensure one team member isn’t ruining the effort. 3 Unfortunately, letting the person drop out of the team can be the only choice in certain cases. 4 It’s useful to get the team from everyday surroundings and into somewhere unexpected. This can improve creativity, but also help build a closer relationship within the team. You could hold team meetings at a cafe, at the company lawn, or even at museums or amusement parks. Bring humour to team work The saying “Laughter is the best t medicine” definitely holds true in team building. Humor is a great way to relax team members. Bring humor to teamwork through fun cartoons, little jokes and even series of fun video clips. 5 Too much humor can take the focus away from the real work. A．Get outside of the office. B．Have teams take a break. C．But you should find a balance. D．What’s the solution if this is the case? E．You should stress the positive steps the team has taken. F．This will lead members to focus in a specific direction to get the expected results. G．But even with the best intentions, it’s not enough to just bring a group of people together. 主题02 人与社会——历史、社会与文化 Passage 1 (23-24高一上·浙江杭州·期末) A young man called Jerry King attended a show in his hometown of Tampa, Florida in 1918 and was deeply impressed by the unicyclists (独轮车手). 1 . It would take another 40 years for the dream to come true when he formed The Charles Riders, known today as The King Charles Troupe (剧团), a group of young African American kids who performed unbelievable basketball skills while riding unicycles. Mr. King first taught his 6-year-old son Charles how to ride unicycle in the hallway of their house. When the weather turned nice they moved outside to the local park where Charles showed his skills to the other kids in the neighborhood. 2 . In 1958, with the purpose of getting more people in the community involved, Jerry King started a unicycle club. The club, based out of the South Bronx, was made up of 100 kids, and Mr Jerry used it as an opportunity to build their character. 3 . The first try of the troupe took place in 1961 on a sidewalk outside Madison Square Garden. 4 . A producer named Irving Feld, from Barnum and Bailey Circus, sensed immediately that the raw energy of these young athletes could be shaped into a high-quality production. The King Charles Troupe made its first public performance one year later, and thereafter began their road into the spotlight. Now, on its 5th generation, the troupe has performed to over 100 million fans. “ 5 . We’ve had difficult times, but they’ve only deepened our faith in those ideals.” said Harrison, one member of the troupe. A．What he experienced that day sparked (触发)a dream. B．Their excellent skills are not achieved overnight. C．From this club, The King Charles Troupe was born. D．Combining unicycles with basketball was a common attempt at that time. E．Mr. King shared his talents with other kids who wanted to learn how to ride. F．This troupe is all about living the ideals of the character that Mr. Jerry taught us. G．There, the team showed their unicycling and basketball passing skills successfully. Passage 2 (24-25高一上·浙江温州·期末) The rise in popularity of the internet in the late 20th and 21st centuries has given rise to memes! According to Merriam-Webster, a meme is something interesting, such as a captioned (加文字说明的) picture or video, which spreads widely online. 1 It was born in 2012 and yet is as alive as ever. Knowingly or not, you’ve probably used memes even if you’re not always online. KnowYourMeme.com has been documenting the spread of memes ever since it was founded in 2008. 2 In 2016, Fortune magazine reported that memes were the most searched term of the year. Companies, like Gucci and Nickelodeon, have begun using memes as a marketing strategy. Memes usually have a very popular picture with a space for words. People can easily make their own meme by putting different words in that space to express their feelings. 3 In addition,memes can nearly effortlessly receive a large number of likes or retweets. The positive social media attention serves as a sense of acceptance for many, especially young people. 4 The humor of many memes is related to teens and topics that have a lot to do with their lives. According to the American Psychological Association, it does much good to teens to find something fun to laugh about, especially when they are under great stress. 5 Serena Khan, a senior student, says memes affect her positively. “Memes are actually so funny,” said Khan, “They can make my day ten times better.” No wonder memes have grown into a positive force in teenage life. A．Meme culture is developing all the time. B．So far it has recorded over 18,000 memes. C．Take Grumpy Cat, a well-known meme, for example. D．People will turn to memes to express their inner hearts. E．That leads to the feeling of being part of something bigger. F．Many agree that memes do help them laugh through hard situations. G．For teenagers, memes are a way to connect peers with a shared sense of humor. 主题03 人与自我——生活与学习 Passage 1 (24-25高一上·浙江杭州·期末) Criticism is never fun. If it is helpful, then you can use it to become a more well-rounded person. If it’s only meant to harm you, then you can work on shaking it off like a bad habit. How do you deal with it? 1 Accept that you’re not perfect. This is a great way to deal with criticism. To be able to take a little bit of feedback, you can’t keep thinking that you can do no wrong. Nobody’s perfect, so if you think you’re perfect, then you’re nobody. Every person has disadvantages. 2 See if there’s some truth to it. If the feedback is coming from a person who has your best interest in mind, then you have to consider the possibility that there really is some truth to those words. 3 If ten people say that you are selfish, then they can’t all be wrong, can they? Take a moment to consider the possibility that this person is really on to something. 4 If you have received some criticism delivered in a friendly and helpful way, or just in a way meant to be honest and clear, just take the time to thank the person and to say that you appreciate the fact that the person told you something that can make you an even better friend, student, or professional. Stop making excuses. If someone is giving you reasonable criticism, stop making excuses. If you get defensive (戒备的) and make excuses, then the person won’t be able to finish telling you exactly what he or she means, and you won’t get the information you need to really improve. It’s natural that we feel defensive and get the feeling that we can do no wrong. 5 A．Make yourself a better person. B．The following tips can be helpful. C．Thank the person for being honest. D．Most people are able to deal with criticism properly. E．It’s even more likely if you’ve heard similar comments before. F．But it’s important to hear people out before you cut them off to prove you’re perfect. G．If you don’t see any of yours, you’re not analyzing yourself as closely as you should. Passage 2 (24-25高一上·浙江杭州·期末) Sometimes the best way to get through the tough times in life is to take a lighthearted approach. 1 . Not taking everything so seriously can make it easier to handle life’s pressure. So, take a deep breath and smile! Let’s take a look at how to be lighthearted and why it matters. Play 2 . Sometimes, we need to break free and have a little fun, just for the sake of it! Who says playtime is just for kids? Getting older doesn’t mean taking things so seriously all the time. In fact, setting aside time to just have fun can do wonders for your well-being. Find ways to explore your playful side. Embrace a playful attitude and open yourself to new, unexpected moments of joy. Make room for laughter Life often throws us into tense situations, causing physical and emotional stress. But you can take some of that pressure off with a little laughter. Laughter acts like a pressure valve, releasing pent-up tension. It has all kinds of benefits, like higher life satisfaction, self-esteem, job performance, creativity, social bonding, and emotional resilience. 3 , whether it’s to phone the friend that makes you smile or to play the comedy that leaves you bursting into laughter. 4 Adult life can come with a lot of responsibilities. Sometimes, you may need to take a step back and give yourself a break. It’s advisable to embrace your silly side. Success in life doesn’t have to mean striving for perfection. This intense self-judgment leads to stress and unrealistic standards. So, laugh at the little mistakes. 5 . A．Take yourself less seriously B．Make a little time for laughter C．Make a habit of having more fun D．Holding onto anger from past hurt can weigh you down E．Lightheartedness means approaching life with cheer and optimism F．Embracing imperfections allows self-acceptance and promotes growth G．Adult responsibilities like busy schedules can make life too serious Passage 3 (24-25高一上·浙江湖州·期末) Hiking is a fun way to get some fresh air and exercise. Here are a few simple tips to make sure your next hiking trip is both safe and enjoyable. Hike with at least one other person. Not only is hiking more fun with a friend, it is also safer. 1 If you decide to hike alone, make sure that you let someone know where you are going and when you plan to be back. This way, if you get lost or injured, someone will know where to look for you and when to send help. Have plenty of water. Even if you are only going for a short hike, it is important to have lots of water on hand so that you avoid dehydration (脱水). Plan to bring one liter of water per person per hour of hiking. 2 So make sure to drink your water frequently, even if you are not very thirsty. Wear correct kinds of clothing. You should wear comfortable, closed-toed shoes and thick socks. Your clothing should be comfortable and easy to move around in. Clothing that is too loose might catch on rocks or branches. 3 4 If you have not exercised in a very long time, do not try to go on an 8-mile hike up a mountain on the hottest day of the year, Instead, you should start gradually. First, go for regular walks in your neighborhood. Next, you should try to find places to walk on steep hills or rocky soil. 5 A．Don’t take a too long trip at a time. B．Make sure that your body is prepared. C．You can begin to dehydrate before you even realize it. D．If you get injured, your friend will be able to go and get help. E．But clothing that is too tight might become uncomfortable as you walk. F．If you are going on a long hike, you might want to bring an extra pair of socks just in case. G．With enough practice, you will be able to take longer hikes across more challenging landscapes. Passage 4 (24-25高一上·浙江宁波·期末) For many, life may be a struggle. You might find yourself feeling fine one minute, only to be filled with anxiety the next. This is all pretty normal, but it can be tiring. 1 Even the worst ones! ●Low times matter. We’d all love to be happy 100% of the time, but that’s not realistic. 2 “Let’s not forget that if we didn’t experience low times, we’d never fully appreciate the highs,” says clinical therapist Kate Morris-Bates, the founder of InsideOut Wellness. ● 3 The University of California’s study found that on rainy days, people remembered details better than on sunny days when their memory was less accurate. “People having negative emotions (情绪) are more focused and thoughtful than those having positive ones,” explains Kate. “Research shows that we are less likely to make mistakes in our memories when we are in a bad mood.” ●Negativity makes us focus. If we are too optimistic, there’s a chance we can leave ourselves open to danger. Kate says that if a situation has a big risk, a pessimist (悲观主义者) is more likely to think about the worst. 4 Then we should think if we are using our optimism or pessimism well. How can you handle your anger? Rather than refuse it, be open to the emotion. Use it to understand what makes you angry and improve your response. One way of doing this is to keep a journal. Every time you feel angry, write down your feelings in whatever form comes to you — single words, full sentences, or even simple drawings. 5 It will help you to understand them better. A．Anger leads to action. B．Sadness improves memory. C．Here are some tips for you. D．This allows you to be true to your feelings. E．What is possible, however, is to rethink negative emotions. F．She suggests that first we should always check our responses to a situation. G．Therefore, it’s important to recognise and accept your thoughts and feelings. 主题04 人与自然——环境与生态 Passage 1 (24-25高一上·浙江丽水·期末) Tips for Floodwater Safety Floodwater can be a hotbed for bacteria (细菌) which carry diseases. 1 You should avoid floodwater whenever possible. Here are practical safety tips to help us avoid floodwater. Avoid flooded areas. Move to higher ground, and stay away from low areas during the heavy rain. Do not drive, walk or swim through floodwater. 2 It can be difficult to judge the depth of the water, and unknown dangers may be hidden by it. Clean items that have touched floodwater. Taking a twofold approach to cleaning up after a flood is very important. Cleaners remove dirt and use disinfectant (消毒剂) to stop the growth of bacteria carried in floodwater. 3 If you are cleaning areas that have bacteria growing, it’s also advised to wear an N95 mask. 4 Don’t eat food that may have come into contact with floodwater. People can get sick if they eat food touched by floodwater. Even if the food is packaged, it could carry bacteria from flood-water. Make sure drinking water is safe. Polluted water can contain bacteria and cause serious infections. Follow water safety instructions to boil water before drinking. If needed, bring water to a rolling boil for one full minute to kill water-borne bacteria. Never expose an open wound to floodwater. During flood cleanup, there’s a risk of infection if you expose an open wound to floodwater. 5 Apply some medicine and cover it with a waterproof bandage. A．Ensure the safety of food. B．Clean the wound with soap and clean water. C．Don’t allow children to play in or near floodwaters. D．Mind that polluted food will do harm to your health. E．Wear proper safety gloves and eye protection while cleaning. F．It also may contain harmful things from chemicals to animal wastes. G．Serious diseases brought about by floodwater infections can be treated. 29 / 31 学科网（北京）股份有限公司 $