专题05 七选五（期末真题汇编，安徽专用）高一英语上学期

专题05 七选五 主题01 人与社会——旅游 Passage 1 （24-25高一上·安徽蚌埠·期末） Have you ever come back from a vacation feeling more tired than you were? Most travellers often need to rush from one tourist attraction to another. 1 Slow travel means renting an apartment for a week or more and exploring your surroundings on foot or by car. It can also mean taking a bike tour from one village to the next so that you can see the scenery along the way. But no matter how you do it, the key is slowing down. 2 Slow travel allows you to form a stronger connection to the place you’re visiting. 3 It allows you not only to escape from your own stressful everyday life but also to fall naturally into the pace of another culture. 4 While airplanes are considered as a contributor to Earth's warming, trains are much more eco-friendly — so are bikes and your own two feet! And even travelling by car becomes less damaging to the environment when you’re only driving short distances. Slow travel is often kinder to your budget as well. Staying in one place for a week or more at a time reduces your transportation costs. 5 They allow you to cook your own food. If you choose a home hotel, you’ll save more money. Therefore, slow travel is an increasingly popular choice for people to enrich their travel experiences. A．Now, a new movement appears as a solution to tiring travel: slow travel. B．You’ ll have enough time to know your neighbors or local shops well. C．Slow travel is friendlier to the environment than other types of travel. D．The slow traveller takes time to explore as many places as possible. E．Vacation rentals are often cheaper than hotels. F．There are many benefits of slow travel. G．That is the problem of slow travel. 【答案】1．A 2．F 3．B 4．C 5．E 【导语】本文是一篇说明文。文章主要讲述了慢旅行的好处，包括深入体验当地文化、环保和节省预算。 1．由上文“Have you ever come back from a vacation feeling more tired than you were? Most travellers often need to rush from one tourist attraction to another. (你有没有从假期回来后感觉比之前更累呢？大多数旅行者常常需要从一个旅游景点赶到另一个景点。)”可知，上文指出了传统旅行方式太快，让人疲惫的问题，本空应针对此现象提出解决方案，即慢旅行。A选项“Now, a new movement appears as a solution to tiring travel: slow travel. (现在，一种新的运动出现了，作为解决疲惫旅行的方法：慢旅行。)”引出了“慢旅行”这一概念，作为对上文问题的解决办法，能很好地承接上文，符合语境。故选A。 2．由上文“But no matter how you do it, the key is slowing down. (但无论你怎么做，关键是要慢下来。)”以及下文“Slow travel allows you to form a stronger connection to the place you’re visiting. (慢旅行让你与你所访问的地方建立更紧密的联系。)”可知，这里应该是在引出慢旅行的好处。F选项“There are many benefits of slow travel. (慢旅行有很多好处。)”既承接了上文提到的慢旅行的关键，又引出下文对其好处的阐述，起到承上启下的作用，符合语境。故选F。 3．由上文“Slow travel allows you to form a stronger connection to the place you’re visiting. (慢旅行让你与你所访问的地方建立更紧密的联系。)”可知，上文说慢旅行能让人与所到之地建立联系，本空应对此种联系的建立进行解释。B选项“You’ll have enough time to know your neighbors or local shops well. (你将有足够的时间去好好了解你的邻居或当地的商店。)”进一步说明了通过慢旅行能更好地了解当地的人和事物，是对“建立更紧密联系”的具体体现，能承接上文，符合语境。故选B。 4．由下文“While airplanes are considered as a contributor to Earth warming, trains are much more eco-friendly — so are bikes and your own two feet! And even travelling by car becomes less damaging to the environment when you're only driving short distances. (虽然飞机被认为是地球变暖的一个因素，但火车要环保得多 —— 自行车和你自己的双脚也是如此！而且，当你只行驶短距离时，即使是开车对环境的破坏也会更小。)”可知，下文主要讲的是慢旅行（如使用火车、自行车等方式）对环境更友好，本空应强调慢旅行对环境更友好。C选项“Slow travel is friendlier to the environment than other types of travel. (慢旅行比其他类型的旅行对环境更友好。)”能够概括这一段的主旨，作为小标题合适，符合语境。故选C。 5．由上文“Slow travel is often kinder to your budget as well. Staying in one place for a week or more at a time reduces your transportation costs. (慢旅行通常对你的预算也更友好。一次在一个地方停留一周或更长时间可以降低你的交通成本。)”以及下文“They allow you to cook your own food. If you choose a home hotel, you’ll save more money. (它们允许你自己做饭。如果你选择家庭旅馆，你会节省更多的钱。)”可知，上文说慢旅行在费用方面的优势，下文举例说明这一优势，本空也应进一步说明了慢旅行在住宿费用上的优势。E选项“Vacation rentals are often cheaper than hotels. (度假租赁通常比酒店便宜。)”能承上启下，符合语境。故选E。 主题02 人与自我——生活与学习 Passage 1 （23-24高一上·宿州十三校联考·期末） Today’s workers are suffering from burnout. The danger of this is that burnout is linked to underperformance and feelings of hopelessness. Would you know how to fight burnout? 6 Find out the cause. 7 Think back a little and find out when these feelings developed. The added workload can cause early work days and late work nights, which could leave you tired. To fight burnout, you may have to get rid of anything that weighs you down. Remember, the less you have on your plate, the better you may feel. Separate work from home life. When you stop working at the end of the day, leave your “office hat” in the office. And while we’re talking about balance and relaxation, make sure you schedule real days off from work. No work emails, no work text messages, and no work phone calls—a day devoted entirely to you, your family and rest. Set realistic goals. Maybe you have short-term and long-term goals for your life. Goals are an excellent motivator. 8 You may feel that accepting every additional assignment at work will help you achieve your goal faster. However, there is only one of you and if you don’t pace yourself, you may crash before reaching the finishing line. 9 The best solution to burnout is seeking out rich interpersonal communications, and continual personal and professional development. Find coaches and mentors who can help you identify positive relationships and learning opportunities. Take short breaks during the day. When you’re working throughout the day, schedule short 10-minute breaks every hour or every hour and a half. 10 Ten minutes may not seem like a lot, but this refresher could be the thing that keeps you sane. A．Seek out social connections. B．Social support can be beneficial. C．Maybe the problem is not your job itself, but rather a specific task or project. D．But if you reach too high too fast, burnout is unavoidable. E．Close your eyes for a few minutes, leave your computer, grab something to drink, or simply sit in your quiet office and clear your mind. F．Here are some methods you can follow to solve the problem. G．If you are overwhelmed with work, you probably don’t have a lot of time to sleep 【答案】6．F 7．C 8．D 9．A 10．E 【导语】本文为一篇说明文， 介绍了几种对待工作倦怠的方式。 6．根据前文“Would you know how to fight burnout?(你知道如何对抗倦怠吗？)”及下文的建议可知，F选项“这里有一些你可以遵循的方法来解决这个问题”承上启下，符合语境。故选F。 7．本段建议“找到原因”，后文“Think back a little and find out when these feelings developed.(回想一下，找出这些感觉是什么时候产生的)”表明应该找到原因，C选项“也许问题不在于你的工作本身，而在于具体的任务或项目”表明具体的任务或者项目会导致倦怠，为找到原因的具体方案。故选C。 8．本段建议“设置现实的目标”，前文“Goals are an excellent motivator.(目标是一个很好的动力)”描述目标的重要性，D选项“但如果你的目标太高太快，倦怠是不可避免的”表示设定目标要合理，与小标题和后文具体的例子语境相符。故选D。 9．空处为小标题，根据后文“The best solution to burnout is seeking out rich interpersonal communications, and continual personal and professional development.(解决倦怠的最佳方法是寻求丰富的人际交往，以及持续的个人和职业发展)”表示应寻求人际关系的帮助，A选项“寻找社会关系”符合主旨。故选A。 10．前文“When you’re working throughout the day, schedule short 10-minute breaks every hour or every hour and a half.(当你一整天都在工作时，每一小时或每一个半小时安排10分钟的短暂休息)”表示应短暂休息，E选项“闭上眼睛几分钟，离开电脑，喝点东西，或者只是坐在安静的办公室里，清空你的大脑”为休息方式的具体建议，符合语境。故选E。 Passage 2 （23-24高一上·合肥六校联盟·期末） Being Positive Is A Choice As we all know, no job is always ideal and we often face obstacles that can impact our mood at work. 11 but I think that being a positive person is a choice we can make. However, sitting back and waiting for positive change to happen will only lead to greater disappointment. You have to start somewhere when looking for a potential new opportunity. Where do you stand with these four critical steps? When was your resume (简历) last updated? I have heard, “Oh, I know I need to do that soon”, more times than I care to say. No one enjoys this task, 12 . It’s an annual commitment you need to make for yourself.   Are you networking? We may all shrink at this since we think of having to meet with 20 strangers. 13 . And talk about business, careers, or whatever. I can’t stress enough how important networking is. Are you current with new skills and technology? The world is changing so fast and you have to stay up to speed with keeping your skills and new technology fresh. Take a class, read a book, and take a new course etc. These investments pay back with enormous profit.  14 ? Is your negativity at work now crossing into your personal life? Have you reviewed your hours doing business compared with personal time? This is so important and needs to be evaluated and discussed with your partner or friends on a regular basis. If you find that the negatives of work or personal life are becoming too much, seeking professional assistance is a wise decision. 15 . As these professionals are trained to assist those whose negative issues are hurdles too high to cross. A．Focus on one person at a time B．but you always need to keep it fresh C．Have you discussed with your family D．We can’t be expected to be positive all of the time E．There is nothing wrong with asking for that help F．Have you truly evaluated your work-life balance G．but you have accomplished more important things 【答案】11．D 12．B 13．A 14．F 15．E 【导语】这是一篇说明文，文章介绍了在工作中变得积极的几个步骤。 11．结合上文“As we all know, no job is always ideal and we often face obstacles that can impact our mood at work.(我们都知道，没有一份工作总是理想的，我们经常会遇到影响我们工作情绪的障碍)”以及空后的转折“but I think that being a positive person is a choice we can make(但我认为做一个积极的人是我们可以做出的选择)”可知，该空应该讲经常会遇到影响我们工作情绪的障碍会导致的后果，且与下文“但是我们可以选择做一个积极的人”形成转折，D项“我们不可能一直保持积极”符合上下文逻辑关系，故选D。 12．由小标题“When was your resume (简历) last updated?(你的简历上次更新是什么时候？)”可知作者建议人们要更新简历，空前“No one enjoys this task(没有人喜欢这个任务)”提到没有人喜欢更新简历这个任务，结合空后“It’s an annual commitment you need to make for yourself.(这是你需要为自己做出的年度承诺)”可知，此处是说没有人喜欢更新简历这个任务，但是需要这样做，这是你每年都需要做的事情，B项“但你总是需要保持更新”符合语境，故选B。 13．上文“We may all shrink at this since we think of having to meet with 20 strangers.(想到要和20个陌生人见面，我们可能都会退缩)”提到想到要和20个陌生人见面，我们可能都会退缩，该空可能会建议不要和太多人见面，结合下文“And talk about business, careers, or whatever.(谈谈生意，事业，或者其他什么)”可知，空处应是提及专注于某人，谈谈生意事业等，A项“一次只关注一个人”符合语境，故选A。 14．根据本段内容“Is your negativity at work now crossing into your personal life? Have you reviewed your hours doing business compared with personal time? This is so important and needs to be evaluated and discussed with your partner or friends on a regular basis.(你在工作上的消极情绪是否已经影响到了你的个人生活？你把你的工作时间和个人时间做过比较吗？这是非常重要的，需要定期与你的伴侣或朋友进行评估和讨论)”可知，本段是说要评估工作和生活之间的平衡，F项“你真的评估过你的工作与生活的平衡吗？”符合语境，故选F。 15．上文“If you find that the negatives of work or personal life are becoming too much, seeking professional assistance is a wise decision.(如果你发现工作或个人生活的负面影响太大，寻求专业帮助是一个明智的决定)”提到寻求专业的帮助，下文“As these professionals are trained to assist those whose negative issues are hurdles too high to cross.(因为这些专业人士受过培训，可以帮助那些负面问题难以跨越的人)”解释寻求专业帮助的原因，故这样做是正确的，E项“请求帮助并没有错”符合语境，故选E。 Passage 3 （24-25高一上·安徽六安·期末） How You Can Create Luck in Everyday Life Having a positive way allows you to create your own luck in everyday life. Here are some tips. Be thankful For What You have. Some people are already lucky, and they just don’t know it. 16 . You no doubt have some wonderful friends, family, a roof over your head, and food on the table. By recognizing these things regularly, you can immediately feel luckier. Network. 17 . Knowing different people can make you get close to skills, opportunities, connections and more. You never know what wonderful chances each person could bring to you or how they might enrich (丰富) your life until you get to know them. Be Generous (慷慨的). If you ever want other people to give you opportunities, you have to consider what you have done for others. 18 . Be generous with your time and attention, and you’ll be surprised how many lucky opportunities people may offer you. Try Something New. Luck doesn’t just happen on us. 19 . Trying something new is a great way of getting more opportunities. Learning a new skill, visiting a new place, or trying a new hobby are all great ways of expanding your opportunities and your state of mind. Take Action. You’ll ever create any luck if you sit there waiting for it to fall onto you. Take steps towards your goals and dreams and greet every challenge with a positive mind. 20 . A．It comes to us when we’re open B．You cannot expect to receive if you never give C．Be thankful for the good that came from your past D．You will find you can create more luck in everyday life E．Sometimes people would be prepared to help us out F．The more people you connect with, the luckier you will be G．Instead of focusing on what’s lacking, look at how lucky you already are 【答案】16．G 17．F 18．B 19．A 20．D 【导语】本文是一篇说明文。文章介绍了如何用积极的心态在生活中创造幸运的几点建议。 16．根据上文“Some people are already lucky, and they just don’t know it.( 有些人已经很幸运了，只是他们不知道而已。)”可知，此处强调很多人已经很幸运了，可是自己不知道；同时根据下文“You no doubt have some wonderful friends, family, a roof over your head and food on the table.( 毫无疑问，你有一些很好的朋友，家人，有房子住，有食物吃。)”可知，下文列举的一系列你所拥有的幸运的事。G选项“Instead of focusing on what’s lacking, look at how lucky you already are.(与其关注缺少的东西，不如看看你已经有多幸运)”与前文承接，建议与其关注自己缺少的东西不如看看自己已经有多幸运，正如后文所提到的有好朋友、家人、有房子住和有食物吃，该选项符合语境。故选G。 17．根据下文“Knowing different people can make you get close to skills, opportunities, connections and more. (认识不同的人可以让你接近技能、机会、联系等)”可知，此处强调的是认识不同的人的好处。F选项“The more people you connect with, the luckier you will be.(你联系的人越多，你就会越幸运)”与下文呼应，指出你联系的人越多，你会越幸运，即可以让你接近技能、机会、联系等。故选F。 18．根据上文“If you ever want other people to give you opportunities, you have to consider what you have done for others. (如果你想要别人给你机会，你必须考虑你为别人做了什么)”，可知，如果你想要别人给你机会，你必须考虑你为别人做了什么。反之，如果你没有为他人给予什么，就不要期望从他人处得到什么。B选项“You cannot expect to receive if you never give.(如果你从不给予，你就不能期望得到。)”承接前文，指出如果你从不给予，就不要期望得到，符合语境。故选B。 19．根据前文“Luck doesn’t just happen on us. (运气不会降临在我们身上。)”以及下文“Trying something new is a great way of getting more opportunities. (尝试新事物是获得更多机会的好方法。)”可知，好运不会降临在我们身上，但是尝试新事物是获得更多机会的好方法。A选项“It comes to us when we’re open.(当我们敞开心扉的时候，它就来了。)”中的it指代前文的luck，同时该选项与下文呼应，指出当我们敞开心扉的时候即尝试更多新方法的时候，好运就来了。故选A。 20．根据前文“ Take steps towards your goals and dreams and greet every challenge with a positive mind.(朝着你的目标和梦想迈出一步，以积极的心态迎接每一个挑战。)”可知，朝着自己的目标和梦想迈出一步，以积极的心态迎接挑战，后文应该对此结果进行阐述。D选项“You will find you can create more luck in everyday life.( 你会发现你可以在日常生活中创造更多的运气。)”承接前文，当以积极的心态迎接每一个挑战的时候，你会发现在日常生活中创造更多的好运，符合语境。故选D。 Passage 4 （23-24高一上·安徽宣城·期末） Silence provides our mind and body with much-needed rest. It is also beneficial for the brain. If you want to know how to add the power of silence to your daily life, here are three ways. Spend some time offline every day From smartphones to laptops and music systems, we spend most of our time on electronic devices. Although technology has become an important part of our lives, the noise our smart devices generate can be harmful to our well-being. 21 You can start with 10-15 minutes each day and increase it depending on your needs. Go out into nature Spending time in nature can help you get in touch with your inner self, reduce stress and comfort a troubled mind. 22 Head out to the nearest park or forest and spend time in nature. You can spend at least 15-30 minutes every day surrounding yourself with green spaces. You can either do this early in the morning before starting your daily routine or in the evening after finishing your day. Don’t look at your smartphones while spending time in nature. Just be with yourself, and replace the noises of everyday life with the comforting sounds of birds. 23 . 24 We spend a lot of time talking every day. 25 But how can we stay silent and just listen? You can do that by being mindful of your thoughts. Do not speak for speaking, but because your speech has some value to a conversation. Allow yourself to listen carefully to others and respond appropriately. A．Just listen to others. B．Talk less and listen more. C．This way, you can enjoy the power of silence. D．You don’t necessarily have to go to faraway places. E．That’s why it’s of great importance to find a spot where you can sit relaxed. F．Often, we speak without carefully considering our thoughts or weighing our words. G．A good way to take a break from our tech-driven lives is to schedule daily offline time. 【答案】21．G 22．D 23．C 24．B 25．F 【导语】这是一篇说明文。文章讲述了，沉默为我们的身心提供了急需的休息，它对大脑也有好处，对于如何将沉默的力量运用到你的日常生活中，文章介绍了三个方法。 21．由小标题“Spend some time offline every day (每天花点时间离线)”可知下面两段作者建议人们每天需要花点时间离线，下文“You can start with 10-15 minutes each day and increase it depending on your needs. (你可以从每天10-15分钟开始，并根据你的需要增加时间)”也讲明了可按自身需求选择离线时长，该空内容应与安排离线时间相关，G选项“从科技驱动的生活中解脱出来的一个好方法是安排每天的离线时间。”切合语境。故选G项。 22．由小标题“Go out into nature (走进大自然)”可知下面两段作者建议人们每天需要花点时间走进大自然，再结合下文“Head out to the nearest park or forest and spend time in nature. (前往最近的公园或森林，在大自然中度过时光)”可知，该空内容应与贴近大自然相关，且应该说明不需要去很远的地方，才能引出下文作者举的例子：前往最近的公园或森林，D选项“你不一定要去很远的地方。”切合语境。故选D项。 23．本文主要讲了如何将沉默的力量添加到你的日常生活中的三种方法，小标题“Go out into nature (走进大自然)”可知方法之一是人们每天需要花点时间走进大自然。上文“You can either do this early in the morning before starting your daily routine or in the evening after finishing your day. Don’t look at your smartphones while spending time in nature. Just be with yourself, and replace the noises of everyday life with the comforting sounds of birds. (你可以在早上开始日常生活前做这件事，也可以在晚上结束一天的工作后做这件事情。在大自然中度过时光时，不要看你的智能手机。只要和自己在一起，用鸟的叫声代替日常生活中的噪音)”讲的是具体如何花时间走进大自然的方法，该空处于本部分结尾处，应说明这一做法的意义：享受沉默的力量，C选项“这样，你就可以享受沉默的力量。”切合语境。故选C项。 24．该空选取小标题，需总结下文。由下文“We spend a lot of time talking every day. (我们每天都花很多时间交谈)”和“But how can we stay silent and just listen? You can do that by being mindful of your thoughts. Do not speak for speaking, but because your speech has some value to a conversation. Allow yourself to listen carefully to others and respond appropriately. (但我们怎么能保持沉默，只是倾听？你可以通过注意自己的想法来做到这一点。不要为了说话而说话，而是因为你的演讲对谈话有一定的价值。让自己认真倾听他人的意见，并做出恰当的回应)”可知，作者认为要把沉默的力量添加到日常生活中，需要认真倾听他人的意见，不要为了说而说，而是在适当的时机说，B选项“少说多听。”切合语境。故选B项。 25．由小标题“Talk less and listen more. (少说多听)”，上文“We spend a lot of time talking every day. (我们每天花很多时间聊天)”以及下文“But how can we stay silent and just listen? (但我们怎么能保持沉默，只是倾听呢？)”可知，上文提到了花很多时间聊天，故本句要说明其中存在的问题，才能呼应小标题讲少说多听，引出下文讲倾听，F选项“我们说话时往往没有仔细考虑自己的想法或斟酌自己的言辞。”切合语境。故选F项。 Passage 5 （24-25高一上·安徽涡阳·期末） Authors write for many reasons. 26 Depending on different purposes, authors may choose different writing styles. Though there are many reasons to write, to persuade, to inform and to entertain represent the three most common categories (种类) of writing purposes. Most writing purposes can be grouped into these three categories. 27 This might mean the author wants readers to think or even act in a specific way. Any text that presents a certain viewpoint or calls for action is a persuasive (说服性的) writing. Examples of this kind of writing include texts of advertisements, speeches and commercials. The second major type of writing purpose is to inform, that is to say, providing readers with information about a topic. 28 The third major type of writing purpose is to entertain (娱乐). 29 Authors who write to entertain have the goal of telling a story or describing real or imaginary characters, places and events. Many literary works fall into this category. In conclusion, writing purposes vary widely but often fall into three categories: to persuade, to inform, and to entertain. 30 A．People always read for fun. B．These are called writing goals. C．This often means changing readers’ minds. D．These reasons are called writing purposes. E．To persuade is the first major type of writing purpose. F．Understanding these purposes helps readers appreciate different types of writing better. G．Examples of such texts include textbooks, cookbooks, instructions and encyclopedias. 【答案】26．D 27．E 28．G 29．A 30．F 【导语】这是一篇说明文。本文主要讨论了作者写作的各种原因或目的，并将其归纳为三类：说服、告知和娱乐。文章详细解释了这三类写作目的的特点和例子，并强调了理解这些写作目的对于欣赏不同类型写作的重要性。 26．根据上文“Authors write for many reasons.(作者写作有很多原因)”可知，上文指出作者写作的原因有很多。设空处后则提到“Depending on different purposes, authors may choose different writing styles.(根据不同的目的，作者可能会选择不同的写作风格)”说明作者会根据不同的目的选择不同的写作风格。D 选项“These reasons are called writing purposes.(这些原因被称为写作目的)”中的“these reasons”指的是上句中的“many reasons”，而“writing purposes”则与下文“the three most common categories of writing purposes”相呼应，故选D。 27．设空处位于一段的开头，通常用于引出该段的主题。根据后文“This might mean the author wants readers to think or even act in a specific way.(这可能意味着作者希望读者以一种特定的方式思考甚至行动)”以及“Any text that presents a certain viewpoint or calls for action is a persuasive (说服性的) writing.(任何提出某种观点或呼吁采取行动的文章都是有说服力的文章)”可知，该段主要讨论的是说服性写作。E选项“说服是第一种主要的写作目的”直接点明了该段的主题，即说服是写作目的的第一大类，故选E。 28．根据上文“The second major type of writing purpose is to inform, that is to say, providing readers with information about a topic.(第二种主要的写作目的是告知，也就是说，为读者提供有关主题的信息)”可知，上文说明告知性写作是写作目的的第二种主要类型，旨在向读者提供关于某个主题的信息。G 选项“此类文本的例子包括教科书、烹饪书、使用说明和百科全书”提供了告知性写作的具体例子，如教科书、烹饪书、说明书和百科全书等，故选G。 29．设空处前讲了“娱乐”是写作第三类目的，根据后文“Authors who write to entertain have the goal of telling a story or describing real or imaginary characters, places and events. Many literary works fall into this category.(为娱乐而写作的作者的目标是讲故事或描述真实或想象的人物、地点和事件。许多文学作品都属于这一类)”可知，后文讲了作者通过讲述故事或描述真实或虚构的人物、地点和事件来娱乐读者。A选项“人们总是为了乐趣而阅读”指出人们读这类文章是为了娱乐，符合语境。故选A。 30．空处位于段末，应承接上文。根据上文“In conclusion, writing purposes vary widely but often fall into three categories: to persuade, to inform, and to entertain.(总之，写作的目的各不相同，但通常分为三类：说服、告知和娱乐)”推知，空处陈述理解写作目的的好处。F选项“理解这些目的有助于读者更好地欣赏不同类型的作品”指出理解这些写作目的有助于读者更好地欣赏不同类型的写作，符合语境，故选F。 Passage 6 （24-25高一上·合肥六中·期末） Is Exercise the Key to Better Health? We’ve all heard that regular exercise is vital for staying healthy. 31 Research shows a clear answer: yes, especially if you mix up your activities to target different fitness areas. By doing so, you can keep your body in top shape and prevent health issues from arising. How exercise improves heart and lung health 32 If you do a balanced routine that includes cardio (有氧运动), strength training, and flexibility exercises, your body gets better at using oxygen. When you exercise regularly, your heart and lungs work more efficiently, pumping oxygen-rich blood to your muscles and organs. This can lead to a lower risk of heart disease and improved respiratory (呼吸的) function. 33 Lately, scientists have been exploring how physical activity affects our mental health. Wellness centers worldwide are now offering Mental Health Fitness Programs. These programs let people take part in exercises designed to enhance both physical and mental health. Regular exercise has been shown to greatly lower symptoms of depression and anxiety, leading to a better mood overall. It’s like a natural antidepressant (抗抑郁药) that doesn’t come with negative side effects. How physical activity improves lifelong well-being. Staying active is a basis for a high-quality life. Exercise not only maintains your physical health and manages your emotions but also enhances your overall well-being. From hiking to swimming, physical activities can reduce stress, lift your spirits, and give you the energy to fully engage in the things you love. By keeping fit, you’re investing in a lifestyle that’s filled with energy. 34 While exercise is great, it’s important to pay attention to your body and avoid pushing too hard, which can lead to injuries. 35 This helps your body handle the workout and recover properly, ensuring you can continue to enjoy the benefits of exercise without interruption. In summary, making exercise a regular part of your life can lead to a happier, healthier you. A．How exercise influences physical health. B．Exercise strengthens your heart and lungs. C．How physical activity impacts on our mental health. D．Another big plus of regular exercise is that it can lift your spirits. E．But is it really the best solution to better health, as many experts suggest? F．This active lifestyle is also marked by a sense of accomplishment and joy. G．To stay safe and healthy, always warm up before you exercise and cool down afterward. 【答案】31．E 32．B 33．C 34．F 35．G 【导语】本文是一篇说明文。文章主要探讨了运动对于健康的重要性，从多个方面阐述了运动对身体健康和心理健康的积极影响，以及如何通过运动改善终身福祉。 31．根据后文“Research shows a clear answer: yes, especially if you mix up your activities to target different fitness areas.(研究表明有一个明确的答案：是的，尤其是如果你能将不同的活动结合起来，从而针对不同的健身领域进行锻炼的话)”可知，这是对空处的回答，也就是说空处为一个疑问句。选项 E “But is it really the best solution to better health, as many experts suggest?(但是，正如许多专家所建议的，运动真的是改善健康的最佳方法吗?)”是一个疑问句，且该选项的“改善健康”与上文的“staying healthy”相呼应。故选 E。 32．根据空后内容“If you do a balanced routine that includes cardio (有氧运动), strength training, and flexibility exercises, your body gets better at using oxygen. When you exercise regularly, your heart and lungs work more efficiently, pumping oxygen-rich blood to your muscles and organs. This can lead to a lower risk of heart disease and improved respiratory (呼吸的) function.(如果你制定一个均衡的锻炼计划，包括有氧运动、力量训练和柔韧性训练，你的身体就会更善于利用氧气。当你定期锻炼时，你的心脏和肺部会更高效地工作，将富含氧气的血液输送到肌肉和器官。这可能会降低患心脏病的风险，并改善呼吸功能)”可知，下文提到运动如何增强心肺功能。选项 B“Exercise strengthens your heart and lungs.(运动可以增强你的心肺功能。)”是下文内容的总结，与下文内容相符。故选 B。 33．空处为本段小标题，为本段主要内容。根据本段内容“Lately, scientists have been exploring how physical activity affects our mental health. Wellness centers worldwide are now offering Mental Health Fitness Programs. These programs let people take part in exercises designed to enhance both physical and mental health Regular exercise has been shown to greatly lower symptoms of depression and anxiety, leading to a better mood overall. It’s like a natural antidepressant (抗抑郁药) that doesn’t come with negative side effects.(近来，科学家们一直在研究体育活动对我们的心理健康有何影响。世界各地的健康中心现在都推出了“心理健康健身计划”。这些计划让人们参与旨在提升身体和心理健康水平的锻炼。经常锻炼已被证明能显著减轻抑郁和焦虑的症状，从而使人整体心情更好。这就像一种天然的抗抑郁剂，而且不会带来不良副作用)”可知，本段主要讲述的运动对心理健康的积极影响。选项C“How physical activity impacts on our mental health.”与本段内容相符，适合做本段小标题。故选 C。 34．根据空前内容“By keeping fit, you’re investing in a lifestyle that’s filled with energy.(通过保持健康，你正在投资一种充满活力的生活方式)”可知，上文提到通过运动保持健康能带来充满活力的生活方式。选项 F“This active lifestyle is also marked by a sense of accomplishment and joy.(这种积极的生活方式还以成就感和快乐为标志)”进一步补充说明了这种生活方式的特点。故选 F。 35．根据空前内容“While exercise is great, it’s important to pay attention to your body and avoid pushing too hard, which can lead to injuries.(虽然锻炼很有好处，但重要的是要关注自己的身体状况，避免过度用力，以免造成伤害)”可知，上文讲的是运动时要注意避免受伤。选项 G“To stay safe and healthy, always warm up before you exercise and cool down afterward.(为了保持安全和健康，运动前总是要先热身，之后要缓一会)”讲的是运动前后的注意事项，可以帮助避免受伤，与上文内容相符。故选 G。 Passage 7 （24-25高一上·安徽合肥·期末） Ever woken up from a nap feeling lost or more tired, as if you’ve forgotten which planet you’re on? 36 . It is a sign that you might go beyond your napping mark. It can slow you down in the short term and potentially affect your nighttime sleep in the long run. To avoid this and wake up refreshed, follow these principles for taking the perfect nap. Take regular naps You don’t want a casual napping schedule where you sleep “sometimes early, sometimes late, sometimes short.” So pick a time, like after lunch or in between your afternoon meetings and stick to it. 37 . If you’re napping in your car on your lunch break for example, consider bringing a pillow, an eye mask or earplugs to help boost your nap experience. 38 From the moment you wake up in the morning, sleep pressure builds in your body to push you to fall asleep again at the end of the day. Napping relieves some of that pressure, so it’s important that you nap early enough in the day for it to build back up by bedtime. If you follow a conventional nighttime sleep schedule, take a nap between noon and 3 p.m. 39 . Keep your nap brief 40 . It might be painful if you’re a fan of a long, leisurely afternoon snooze. However, the truth is that longer naps can lead to sleep inertia (睡眠惯性) more easily because you might enter deeper sleep, making it harder to wake up. If you find yourself falling asleep quickly and dipping into deep sleep with only 30 minutes of napping, that’s a sign you’re not getting enough sleep at night. If this is the case, take steps to raise the quality of your nighttime sleep. A．Nap early in the day B．Follow a nap schedule early C．A good, short nap can offer mental health benefits D．That sleepy, almost-drunk feeling is called sleep inertia E．Experts suggest keeping your naps from 10 minutes to an hour tops F．Use the same sleep environment each time and create a cosy nap space G．For people who work nights, take a nap at least 6 hours before you sleep 【答案】36．D 37．F 38．A 39．G 40．E 【导语】本文是一篇说明文。文章主要介绍了如何通过遵循一定的原则来避免午睡后的疲惫感，从而达到理想的午睡效果。 36．上文“Ever woken up from a nap feeling lost or more tired, as if you’ve forgotten which planet you’re on?(有没有过午睡醒来后感到迷茫或者更累，好像忘了自己在哪个星球上？)”及下文“It is a sign that you might go beyond your napping mark.(这是一个信号，表明你可能已经超过了你的午睡时间)”描述了午睡醒来后的不适感受，空处需要对这种感觉进行解释说明，应该为概念sleep inertia (睡眠惯性)的引出，即解释说明了上文的现象，也回应了下文的It is a sign. 。D选项“那种昏昏欲睡，几乎像喝醉了一样的感觉被称为睡眠惯性”直接解释了这种感觉的专业术语，符合上下文的逻辑。故选D。 37．上文“So pick a time, like after lunch or in between your afternoon meetings and stick to it.(所以选择一个时间，比如午饭后或下午会议之间，并坚持下去)”说明了建议选择一个固定的午睡时间，空处应进一步说明如何保证午睡的质量。F选项“每次使用相同的睡眠环境，创造一个舒适的午睡空间”提供了具体的做法，并引出下文对睡眠环境和助眠物品的举例“If you’re napping in your car on your lunch break for example, consider bringing a pillow, an eye mask or earplugs to help boost your nap experience.(例如，如果你在午餐时间选择在车里小憩，可以考虑带一个枕头、眼罩或耳塞来提升你的小睡体验)”，符合语境。故选F。 38．下文“From the moment you wake up in the morning, sleep pressure builds in your body to push you to fall asleep again at the end of the day. Napping relieves some of that pressure, so it’s important that you nap early enough in the day for it to build back up by bedtime.(从你早上醒来的那一刻起，你的身体就会产生睡眠压力，迫使你在一天结束时再次入睡。小睡可以缓解一些压力，所以重要的是你要在一天中早点小睡，以便在睡前恢复)”说明白天早点午睡的重要性，空处应概括本段的主题，即白天早点午睡。A选项“白天早点午睡”直接点明主题，符合语境。故选A。 39．上文“If you follow a conventional nighttime sleep schedule, take a nap between noon and 3 p.m.(如果你遵循传统的夜间睡眠规律，那么在中午到下午3点之间午睡)”说明了一个午睡的时间范围，空处应进一步说明其他情况，针对不同人群的睡眠习惯进行举例。G选项“对于上夜班的人来说，在睡觉至少六小时前进行午睡。”补充了另一种情况，即上夜班的人的午睡时间，符合语境。故选G。 40．下文“It might be painful if you’re a fan of a long, leisurely afternoon snooze. However, the truth is that longer naps can lead to sleep inertia (睡眠惯性) more easily because you might enter deeper sleep, making it harder to wake up.(如果你喜欢长时间的、悠闲的午后小憩，那可能会很痛苦。然而，事实是，午睡时间过长更容易导致睡眠惯性，因为你可能会进入深度睡眠，更难醒来)”说明午睡时间过长的不利影响，空处应概括本段的主题，即午睡时间不宜过长。E选项“专家建议将午睡时间控制在10分钟到最多一小时”点明主题，符合语境。故选E。 主题03 人与社会——社会与文化 Passage 1 （24-25高一上·毛坦厂实验中学·期末） Young people today can download an app on their phone in seconds. They can quickly make things like videos and music. 41 They’re known as digital natives. It is a term for people who have grown up using digital technology. But according to teachers, there’s one thing many of them can’t do very well: type on a keyboard. The 22-year-old singer Billie Eilish said this year that she never learned to type, and now she regrets it. According to the US Department of Education, there has been a big decrease in the number of courses that teach typing in the classroom. 42 The department said that in 2000, 44% of students had taken a typing course before finishing high school. 43 In August, The Wall Street Journal spoke to a number of young adults and teenagers about typing. Many said they have to take their time while typing on a computer keyboard, looking carefully to find the letters they want. 44 It involves using all fingers to type without looking at the keyboard. However, young people today often lack this ability. It’s said one of the reasons young people are slower at typing is that they do a lot of their schoolwork on smartphones or tablets. Some teachers think young people’s typing speeds might cause them problems when they’re writing long assignments at university, or working in a job that needs them to type a lot. 45 But experts still say being able to touch type can help people find better job opportunities. A．One thing has changed. B．It might not be needed for all jobs. C．There are some excellent typing programs online. D．They might even be able to create an app themselves! E．However, by 2019, only 2.5% of students had taken such a course. F．That’s despite a big increase in the use of technology in classrooms. G．In older generations, touch typing was considered an important skill. 【答案】41．D 42．F 43．E 44．G 45．B 【导语】本文是一篇说明文。文章主要说明了当今数字时代下年轻人对于打字技能的缺失现象，并提到了一些老师对年轻人打字速度慢的担忧，以及专家对打字技能在职场中的重要性的看法。 41．根据上文“Young people today can download an app on their phone in seconds. They can quickly make things like videos and music.(如今的年轻人能在几秒钟内就在手机上下载一个应用程序。他们能迅速制作出视频、音乐之类的东西)”可知，上文描述了现在年轻人使用数字技术的能力。选项D“They might even be able to create an app themselves!(他们甚至可能自己开发一款应用程序！)”进一步说明他们甚至可能自己创建应用程序，与前文衔接，继续体现年轻人在数字技术方面的能力。故选D。 42．根据上文“According to the US Department of Education, there has been a big decrease in the number of courses that teach typing in the classroom.(根据美国教育部的数据，在课堂上教授打字的课程数量大幅减少)”可知，教授打字的课程数量大幅减少。选项F“That’s despite a big increase in the use of technology in classrooms.(尽管教室里技术的使用大幅增加，但这种情况还是发生了)”表明尽管教室里技术的使用大幅增加，但打字课程却减少了，形成对比。故选F。 43．根据空前“The department said that in 2000, 44% of students had taken a typing course before finishing high school.(教育部称，2000年，44%的学生在高中毕业前上过打字课)”可知，上文提到2000年44%的学生在高中毕业前上过打字课程。选项E“However, by 2019, only 2.5% of students had taken such a course.(然而，到2019年，只有2.5%的学生上过这类课程)” 通过“However”转折，给出2019年的数据，体现出打字课程参与率的下降，与前文对应。故选E。 44．根据下文“It involves using all fingers to type without looking at the keyboard. However, young people today often lack this ability.(它指的是使用所有手指打字，且无需看键盘。然而，如今的年轻人往往缺乏这种能力)”可推测，空处需要指出“this ability”。选项G“In older generations, touch typing was considered an important skill.(在老一辈人中，盲打被视为一项重要技能)”中的“touch typing”即下文的“it”以及“this ability”。与下文内容一致。故选G。 45．根据上文“Some teachers think young people’s typing speeds might cause them problems when they’re writing long assignments at university, or working in a job that needs them to type a lot.(一些老师认为，年轻人的打字速度可能会在他们在大学写长篇作业，或者从事一份需要大量打字的工作时给他们带来麻烦)”可知，年轻人打字速度可能在大学写长篇作业或从事大量打字工作时带来问题。选项B“It might not be needed for all jobs.(也许并非所有工作都需要（快速打字能力）)”与上文内容形成转折，指出不是所有工作都需要快速打字的能力，自然引出下文“But experts still say being able to touch type can help people find better job opportunities.(但专家们仍然表示，能够盲打可以帮助人们找到更好的工作机会)”。故选B。 Passage 2 （23-24高一上·安徽安庆·期末） Calling someone your partner sounds wonderful, but it becomes even more enjoyable when that person is also your best friend. Here are five things that happen when your partner is your best friend. Make each other laugh. 46 Because you understand each other’s sense of humor, you enjoy bringing it out. Laughter lights up the worst of days. Best friends don’t laugh at each other, but they laugh with one another. Cheer for each other. We all need our own personal cheerleader. Having someone who believes the best in us helps us to know the best in ourselves. Real friends realize our advantages even when we don’t. 47 Bring out the best in each other. Some people show the best parts of themselves while others can bring out the best in you. 48 Something about their presence makes you want to be a better person. 49 We all have parts living inside us somewhere. Many of us hide this part of ourselves. When you bravely reveal these pieces of yourself, you show how much you want to develop a closer friendship. If you find out that your partner accepts your hidden side, you will trust them more. This real friendship draws you closer to one another. Lend a helping hand. Good friends come together to lend a helping hand. They see the need and help to meet the need. 50 Or occasionally, they help you have more fun while you rest. A．Share your hidden side. B．Never be afraid of weaknesses. C．Great friends know how to get laughs out of one another. D．When they join you, you can come up with creative ideas E．When you spend time alone, you feel better about yourself. F．For example, they often help to take out the litter or clean the floor. G．They support us and encourage us when we are upset or disappointed. 【答案】46．C 47．G 48．D 49．A 50．F 【导语】这是一篇说明文。称某人为你的伴侣听起来很棒，但当那个人也是你最好的朋友时，这就变得更愉快了。文章主要说明了当你的伴侣是你最好的朋友时，会发生的五件事。 46．根据上文“Make each other laugh.(让彼此开怀大笑)”以及后文“Because you understand each other’s sense of humor, you enjoy bringing it out. Laughter lights up the worst of days. Best friends don’t laugh at each other, but they laugh with one another.(因为你们理解彼此的幽默感，所以你们喜欢把它展现出来。笑声照亮了最糟糕的日子。最好的朋友不会互相嘲笑，但他们会一起笑)”可知，本段的主旨是好朋友会让彼此开怀大笑，C选项get laughs out对应上文laugh。故C选项“好朋友知道如何让彼此开怀大笑”符合语境，故选C。 47．根据上文“Cheer for each other. We all need our own personal cheerleader. Having someone who believes the best in us helps us to know the best in ourselves. Real friends realize our advantages even when we don’t.(为彼此加油。我们都需要自己的啦啦队长。有一个相信我们最好的人能帮助我们了解自己最好的一面。真正的朋友能意识到我们的优点，即使我们没有意识到)”可知，上文提到朋友会为彼此加油，即提供支持和鼓励。故G选项“当我们沮丧或失望时，他们支持我们，鼓励我们”符合语境，故选G。 48．根据上文“Bring out the best in each other. Some people show best parts of themselves while others can bring out the best in you.(激发出彼此最好的一面。有些人会展示自己最好的一面，而另一些人则会展现出你最好的一面)”可知，本句承接上文，说明朋友激发最好一面的具体表现。故D选项“当他们加入你时，你可以想出创造性的想法”符合语境，故选D。 49．根据本段内容“We all have parts living inside us somewhere. Many of us hide this part of ourselves. When you bravely reveal these pieces of yourself, you show how much you want to develop a closer friendship. If you find out that your partner accepts your hidden side, you will trust them more. This real friendship draws you closer to one another.(我们都有一部分生活在我们体内的某个地方。我们中的许多人都隐藏了自己的这一部分。当你勇敢地展示自己的这些部分时，你就表明了你是多么想发展一段更亲密的友谊。如果你发现你的伴侣接受你隐藏的一面，你会更加信任他们。真正的友谊会拉近你们之间的距离)”可知，本段说明了向朋友展示隐藏的一面。故A选项“分享你隐藏的一面”符合语境，故选A。 50．根据上文“Lend a helping hand. Good friends come together to lend a helping hand. They see the need and help to meet the need.(伸出援助之手。好朋友聚在一起伸出援助之手。他们看到需要，并帮助满足需要)”可知，本句主要针对朋友给出帮助而进行举例说明。故F选项“例如，他们经常帮忙倒垃圾或打扫地板”符合语境，故选F。 主题01 人与社会——社会与文化 Passage 1 （23-24高一上·六安一中·期末） With the cold weather drawing nearer, few people will choose swimming as a daily or usual activity. 1 Here come the reasons. Good for your brain. Swimming is one of the best activities you can do all year round, which benefits your body and your mind. Swimming has been found to increase blood flow to the brain, which leads to more oxygen. 2 Work your muscles. Every time you swim, it is like doing a mini-resistance workout. Each kick and pull works your muscles more than you could imagine, especially your arms, shoulders and gluteus — the muscles that are inactive all day when you’re sitting at your desk. 3 So, along with building fitness, it is a wonderful full-body exercise. Lift your spirits. 4 They can cause a positive feeling in your body which makes you happy. Swimming has been shown to reduce stress and tension. The repetition, movement and breathing can help you to relax, and that’s why swimming is also regarded as a relaxing exercise. 5 While swimming is an individual sport, it is also very social. You can meet people from all walks of life when swimming. Have a chat in the lap pool, join a swimming club or get involved in social water sports to get to know people in your community. Besides, the great thing about swimming is that you can do it — rain or shine. Although your backyard pool, the river or beach cools down over winter, most inside swimming pools run heated pools year round, so you’ve got no excuse to stop swimming. A．Benefit your body. B．Meet new people. C．These chemicals can control your thoughts and actions. D．Swimming also works your abs (腹肌) and will reduce your waistline. E．Exercise gives off chemicals in your body called endorphins (内啡肽). F．And that means you’re experiencing better memory and a sharper mind. G．However, swimming in winter is of great benefit on cold days. 【答案】1．G 2．F 3．D 4．E 5．B 【导语】本文是篇说明文。文章主要介绍冬季游泳的好处。 1．根据上一句“With the cold weather drawing nearer, few people will choose swimming as a daily or usual activity.(随着寒冷天气的临近，很少有人会选择游泳作为日常和经常性的活动)”和下一句“Here come the reasons.(原因如下)”及下文中列出的几点原因“Good for your brain.(对大脑有好处)”、“Work your muscles.(锻炼肌肉)”和“Lift your spirits.(振奋精神)”可知，下文主要解释了冬泳的好处，故空处与上一句应为转折关系，表明冬泳是有好处的，故选项G. However, swimming in winter is of great benefit in cold days.(然而，在冬天游泳在寒冷的日子里有很大的好处)符合语境，起到了承上启下的作用。故选G。 2．根据上一句“Swimming has been found to increase blood flow to the brain, which leads to more oxygen.(研究发现，游泳可以增加流向大脑的血液，从而产生更多的氧气)”可知，选项F. And that means you’re experiencing better memory and sharp mind.(这意味着你会有更好的记忆力和敏锐的思维)是对上一句内容的进一步解释说明，并与本段主题句“Good for your brain.(对大脑有好处)”呼应，其中“that”指代上一句中的“increase blood flow to the brain, which leads to more oxygen”，承接上文，符合语境。故选F。 3．根据上一句“Each kicks and pull works your muscles more than you could imagine, especially your arms, shoulders and gluteus — the muscles that are inactive all day when you’re sitting at your desk.(每一次踢腿和拉扯都比你想象的更能锻炼你的肌肉，尤其是你的手臂、肩膀和臀肌——当你整天坐在办公桌前时，这些肌肉都不活跃)”可知，游泳可以锻炼手臂、肩膀和臀部肌肉。由此可知，选项D. Swimming also works your abs (腹肌)and will reduce your waist line.(游泳也能锻炼你的腹肌，还能缩小你的腰围)补充说明了游泳还能锻炼腹肌，缩小腰围，承接上文；下一句“So along with building fitness, it is a wonderful full body exercise.(所以除了健身，它还是一种很好的全身锻炼)”对游泳的锻炼功效给出了总结，语意衔接合理。故选D。 4．根据下一句“They can cause a positive feeling into your body which makes you happy.(它们可以给你的身体带来一种积极的感觉，让你快乐)”可知，空处应提到了某种可以让人感到快乐的物质。由此可知，选项E. Exercise gives off chemicals in your body called endorphins (内啡肽).(运动在你体内释放一种叫做内啡肽的化学物质)符合语境，下一句中的“They”指代选项E中的“chemicals”。故选E。 5．根据第二、三、四段主题句可知，空处应为祈使句，为段落主题句，故答案选自A或B。根据下文中“While swimming is an individual sport, it is also very social. You can meet people from all walks of life when swimming. (虽然游泳是一项个人运动，但它也是一项社交运动。在游泳的时候，你可以遇到各行各业的人)”可知，本段主要说明了游泳可以结识很多朋友。由此可知，选项B. Meet new people(结识新人)符合语境，适合作本段主题句。故选B。 Passage 2 （23-24高一上·安徽庐江·期末） Culture is an idea that isn’t easy to understand. People often use the term to refer to things like food, holidays, clothing and music. 6 Religion, customs, beliefs and values are also part of your culture. So when meeting people from different backgrounds, you can sometimes find that there’re huge differences in how you see the world. 7 For example, when you meet people from a different culture, ask them about their lives. It is one of the best ways to understand the culture. But be polite about it and remember they don’t owe you an answer, and might not want to give it. Maybe you’ve recently met someone from a different culture you find interesting. 8 Get to know his/her families and see how their customs and traditions differ from yours. You might be surprised to find how different in culture two people living even in the same town can be! Read books by and about people who are from other cultures. Reading memoirs (回忆录), biographies and other nonfiction books is an obvious way to learn about different countries. Also, don’t forget novels that have been translated from other languages. 9 10 So accept and respect the differences between yourself and your friends from different cultures -- remember that what is a difference to you is just their normal life! A．Watch him/her closely. B．Make friends with him/her. C．But it also goes much deeper than that. D．Differences between us are what make life so amazing. E．There are many ways to understand other people’s cultures. F．Reading them can both make you relaxed and knowledgeable. G．Like with books, you can also watch movies to learn more about a culture. 【答案】6．C 7．E 8．B 9．G 10．D 【导语】这是一篇说明文。主要介绍了了解其他文化的一些方法。 6．上文“People often use the term to refer to things like food, holidays, clothing and music.”（人们经常用这个词来指代食物、节日、服装和音乐。）举例说明了文化的具体方面，结合下文“Religion, customs, beliefs and values are also part of your culture.”（宗教、习俗、信仰和价值观也是你们文化的一部分。）说明文化还包含其他更深刻的方面，C项“But it also goes much deeper than that.”（但它还有更深层的含义。）衔接上下文恰当。故选C项。 7．下文“For example, when you meet people from a different culture, ask them about their lives. It is one of the best ways to understand the culture.”（例如，当你遇到来自不同文化背景的人时，问问他们的生活。这是了解文化的最好方式之一。）举例说明了了解别国文化的具体方式，E项“There are many ways to understand other people’s cultures.”（了解别人的文化有很多方法。）衔接下文，引出具体的了解文化的方法，衔接恰当。故选E项。 8．上文“Maybe you’ve recently met someone from a different culture you find interesting.”（也许你最近遇到了一个你感兴趣的来自不同文化背景的人。）举例说明遇到来自不同文化背景的人的情况，并结合下文“Get to know his/her families and see how their customs and traditions differ from yours.”（了解他/她的家庭，看看他们的习俗和传统与你的有何不同。）说明要更深入了解此人的家庭及习俗，B项“Make friends with him/her.”（和他/她交朋友。）衔接上文，说明遇到来自其他的文化的人具体的做法，引出下文对此人更深入的了解，衔接恰当。故选B项。 9．上文“Also don’t forget novels that have been translated from other languages.”（也不要忘记从其他语言翻译过来的小说。）说明读翻译的作品也有助于了解其他文化，G项“Like with books, you can also watch movies to learn more about a culture.”（和读书一样，你也可以看电影来更多地了解一种文化。）衔接上文，说明除了读书，看电影也是了解其他文化的方式，衔接恰当。故选G项。 10．下文“So accept and respect the differences between yourself and your friends from different cultures -- remember that what is a difference to you is just their normal life!”（所以，接受并尊重你和来自不同文化背景的朋友之间的差异——记住，对你来说不同的只是他们的正常生活!）说明了要尊重文化差异，D项“Differences between us are what make life so amazing.”（我们之间的差异让生活如此精彩。）点明文化差异的重要性，引出下文具体的做法，即尊重文化差异，衔接恰当。故选D项。 Passage 3 （23-24高一上·淮北实验高级中学·期末） Chinese is one of the two world languages with over a billion speakers. While the Internet has referred to English as the most used language, Chinese still holds the top position as the most used mother tongue. 11 Just think of how many more people you'd be able to talk to after learning some Chinese! There are five traditional forms of Chinese calligraphy. These are considered classical arts and representatives of Chinese art styles. 12 It first appeared during the Zhou Dynasty and is still popular among calligraphy artists today. 13 This makes it quite difficult for non — native speakers to tell words from sound combinations （组合）. When you add in the tones, it adds up to make Chinese one of the most difficult languages to listen to and understand. Various factors contributed to making Chinese one of the hardest languages to learn for foreigners. 14 Usually, you must learn 3,000 characters in order to be considered fluent enough to read the morning newspaper. However, the language consists of tens of thousands of characters that make fluency a difficult task. When you're walking around China, you might be surprised at the number of words you're able to pick up quickly. Thanks to an increase in exposure to Western culture, Chinese has many loanwords, or words borrowed from English, in use today. The origin of Chinese comes from the discovery of the famous Oracle Bones and what is believed to be the earliest symbols of Chinese. These bones were first used in the Shang Dynasty. With such a rich history, China has obviously experienced many changes and influences due to wars and cultural shifts （变迁）. 15 A．Ancient Chinese characters were used 3,000 years ago. B．However, the language still existed and continued to grow. C．In 2010, the number of Chinese native speakers totaled 955 million people. D．People who wish to study Chinese must put in years of work to reach fluency. E．Thanks to its unique sound system, Chinese is filled with similar-sounding words. F．The world's most natively spoken language, Chinese, still remains a puzzle to the West. G．The most popular calligraphy style is the Seal Character style developed by the Han people. 【答案】11．C 12．G 13．E 14．D 15．B 【分析】这是一篇说明文。文章对汉语的普及、复杂性和源远流长进行了介绍。 11．根据前文“While the Internet has referred to English as the most used language, Chinese still holds the top position as the most used mother tongue.”（虽然在互联网上英语被称为使用频率最高的语言，但汉语仍然是使用频率最高的母语。）可知，此处应说明汉语母语使用者的数目之多，所以选项C（2010年，以汉语为母语的人数达到9.55亿。）切合文意。 holds the top position as the most used mother tongue呼应 totaled 955 million people。故选C。 12．根据前文“There are five traditional forms of Chinese calligraphy. ”（中国书法有五种传统形式。）可知，此处是讲中国书法的形式，选项G（最流行的书法风格是汉人发展起来的篆书风格。）提到了篆书，所以切合文意。故选G。 13．根据后文“This makes it quite difficult for non — native speakers to tell words from sound combinations （组合）.”（这使得非母语人士很难从发音组合中辨别单词。）可知，此处涉及汉语发音的复杂，所以选项E（由于其独特的发音系统，汉语中充满了发音相似的词。）切合文意。similar sounding words.呼应tell words from sound combinations。故选E。 14．根据前文“Various factors contributed to making Chinese one of the hardest languages to learn for foreigners.”（多种因素使汉语成为外国人最难学的语言之一。）可知，因为汉语是外国人最难学的语言之一，所以需要很久时间去学好。所以选项D（想要学习汉语的人必须经过多年的努力才能说得流利。）切合文意。故选D。 15．根据前文“With such a rich history, Chinese has obviously experienced many changes and influences due to wars and cultural shifts （变迁）.”（汉语有着如此丰富的历史，由于战争和文化的转变，显然经历了许多变化和影响。）可知，汉语经历了很多变化和影响，但是依然存在并发展。所以选项B（然而，这种语言仍然存在并在继续发展。）切合文意。前后句为转折关系。故选B。 Passage 4 （23-24高一上·安徽淮北·期末） Chinese culture values family bonds (纽带) very much. Family members don’t just gather during the holidays, in fact they often live under one roof all year round. Different cultures have different family values. 16 In most East Asian cultures, extended families (大家庭) are common. 17 According to the Atlantic, 90 percent of children in Shanghai and 70 percent of children in Beijing were cared for by their grandparents. Chinese people believe that “a grandparent is a treasure to their family”. In many Western countries, most families are nuclear families (小家庭). These are only made up of children and their parents. Additionally, the duties parents have toward their children can also differ. 18 It’s normal for parents to pay for their children’s college, help them find a job, or buy them an apartment. Chinese adults also follow their parents’ opinions when making major life decisions, more often than not. In most Western countries, however, kids usually move out of the house after they turn 18. 19 Also, if they choose to keep living with their parents after becoming an adult, it can be seen by some as a failure on their part. While the East cares more about close family bonds, the West values privacy and independence. 20 Families will always be a source of love, warmth, and care for people around the world. A．But in the end, home is best — east or west. B．Nuclear families are the most common type in China. C．Both Easterners and Westerners value quality family time. D．Families in the east and west are very different from each other. E．These families have three or even four generations living together. F．In China, many parents look after their children all the way into adulthood. G．Many college students often work part-time in order to pay for tuition and rent. 【答案】16．D 17．E 18．F 19．G 20．A 【导语】这是一篇说明文。文章主要介绍了东西方的家庭差异很大。中国文化非常重视家庭的纽带作用，而西方则重视隐私和独立性。但是不论是东方或西方，家永远都是最好的地方。 16．上文“Different cultures have different family values.(不同的文化有不同的家庭价值观)”说明不同的文化的价值观。由此可知，D项Families in the east and west are very different from each other.(东方和西方的家庭各不相同)承接上文内容，是对上文内容的进一步阐述，句中的Families和different都与空前内容呼应。故选D项。 17．上文“In most East Asian cultures, extended families (大家庭) are common.(在大多数东亚文化中，大家庭是很常见的)”提到几世同堂的现象在大多数东亚文化中很常见。由此可知，E项These families have three or even four generations living together.(这些家庭有三代甚至四代人住在一起)为进一步具体解释这一现象，上下文紧密连接，符合语境。故选E项。 18．根据下文“It’s normal for parents to pay for their children’s college, help them find a job, or buy them an apartment.(父母支付孩子的大学学费，帮助他们找工作，或者给他们买房子是很正常的)”可知，空格处放在段首，起到总领全段的作用，主要讲述父母对子女从小到大的照顾。由此可知，F项In China, many parents look after their children all the way into adulthood.(在中国，许多父母一直照顾他们的孩子直到他们成年)正好概括了父母对孩子从小到大的照顾，上下文紧密连接，符合语境。故选F项。 19．根据上文“In most Western countries, however, kids usually move out of the house after they turn 18.(然而，在大多数西方国家，孩子们通常在18岁后搬出家)”可知，空格处承接上文讲述孩子离家后的生活。由此可知，G项Many college students often work part-time in order to pay for tuition and rent.(为了支付学费和房租，许多大学生经常兼职工作)承接上文内容，讲述了西方孩子离家后的生活，上下文语意连贯，符合语境。故选G项。 20．根据上文“While the East cares more about close family bonds, the West values privacy and independence.(东方人更看重亲密的家庭关系，而西方人看重隐私和独立)”可知，东西方是有不同的；再结合下文“Families will always be a source of love, warmth, and care for people around the world.(对全世界的人来说，家庭永远是爱、温暖和关怀的源泉)”可知，空格处起的是承上启下作用。由此可知，A项But in the end, home is best — east or west.(但归根结底，无论东方还是西方，家都是最好的)中的But承接上文，表示语意的转折；“home is best — east or west(无论东方还是西方，家都是最好的)”承接下文“Families will always be a source of love, warmth, and care for people around the world.(对全世界的人来说，家庭永远是爱、温暖和关怀的源泉)”表示无论东方还是西方，家都是最好的。故选A项。 主题02 人与自我——生活与学习 Passage 1 （24-25高一上·淮北一中·期末） When you look ahead at the year to come, I hope you focus on all the positives, even if the negatives exist, because positive thinking can help you get where you want to go. Positive thinking is not the same as optimism. Being optimistic means believing that everything is going to work out great. But positive thinking is more than that. It’s a mindset or a way of looking at the world and what you do. 21 To think positively, first of all, we need to look at problems, mistakes and failures as normal. Imagine you bomb a big job interview. A negative thinker will be upset by the fact that he didn’t get the job. 22 He will analyze what he did and figure out how to do it better next time. And he’ll also think about what he did well and try to repeat and improve on those successes. This means focusing on the big picture. One trick to positive thinking is to imagine how you’ll think back to things that are happening now. 23 There are bad things that happened last year that you can probably laugh about now. You understand what was a big deal and what was not. Try to do that in the present. 24 A negative thinker will focus on the past, especially past failures. But the past cannot be changed. It’s done and dusted. The future, however, is yet to be written. And that’s where the positive thinker will focus his attention. Positive thinking is a mental habit. It takes practice. Sometimes, we have to remind ourselves to focus on the future and on possibilities. 25 But if you can do it, there are some great payoffs: greater confidence, a better chance of success, better health condition as well as a better quality of life. A．A positive thinker will learn from the experience. B．Negative thinkers will look at failures as end points. C．Positive thinking often means separating the past and the future. D．It’s a belief in possibility, solutions to problems and the big picture. E．Sometimes, it’s hard to learn from our failures or see the big picture. F．We can see the power of positive thinking when it comes to problem-solving. G．You know from experience that the passing of time brings a fresh perspective. 【答案】21．D 22．A 23．G 24．C 25．E 【导语】本文是一篇说明文，主要介绍的是如何进行积极的思考。 21．空前“But positive thinking is more than that. It’s a mindset or a way of looking at the world and what you do.(但积极的思考不止于此。它是一种心态，一种看待世界和你所做事情的方式。)”说明了积极的思考的含义，D选项“It’s a belief in possibility, solutions to problems and the big picture.(这是一种对可能性的信念，对问题的解决方案和大局的信念。)”是对积极的思考的进一步说明，承接上文，符合语境，故选D。 22．空前“A negative thinker will be upset by the fact that he didn’t get the job.(消极的思考者会因为没有得到那份工作而心烦意乱。)”说明了消极的思考者会如何做，空后“He will analyze what he did and figure out how to do it better next time. And he’ll also think about what he did well and try to repeat and improve on those successes.(他会分析他所做的，并找出下次如何做得更好。他也会思考自己做得好的地方，并试图在这些成功的基础上重复和改进。)”说明的是另一种人的做法，根据句意可知，这个人的做法很积极，应该说的是积极的思考者，A选项“A positive thinker will learn from the experience.(积极的思考者会从经验中学习。)”说明了积极的思考者会从经验中学习，和前面的消极的思考者的做法形成对比，且引出下文积极思考者的做法，因此承上启下，符合语境，故选A。 23．空前“One trick to positive thinking is to imagine how you’ll think back to things that are happening now.(积极思考的一个技巧是想象你将如何回想现在发生的事情。)”说明的是积极思考的一个技巧是回想发生过的事情，也就是从经历过的事情中学习，G选项“You know from experience that the passing of time brings a fresh perspective.(你从经验中知道，时间的流逝会带来新的视角。)”是从经历过的事情中了解到的东西，承接上文，下文“There are bad things that happened last year that you can probably laugh about now. You understand what was a big deal and what was not.(去年发生的一些糟糕的事情，你现在或许可以一笑置之。你知道什么是大事，什么不是。)”举例说明从经验中学习。故选G。 24．空格处是本段主题句，由空后的“A negative thinker will focus on the past, especially past failures. But the past cannot be changed. It’s done and dusted. The future, however, is yet to be written. And that’s where the positive thinker will focus his attention.(消极的思考者会关注过去，尤其是过去的失败。但过去是无法改变的。一切都搞定了。然而，未来还有待书写。这就是积极思考者会集中注意力的地方。)”可知，本段主要讲的是积极的思考者会关注未来，能分开过去和未来，C选项“Positive thinking often means separating the past and the future.(积极的思考通常意味着把过去和未来分开。)”说明了积极的思考会把过去和未来分开，因此概括了本段内容，可作为主题句，故选C。 25．空前“Sometimes, we have to remind ourselves to focus on the future and on possibility.(有时候，我们必须提醒自己要关注未来和可能性。)”说明了我们必须提醒自己要关注未来和可能性，空后“But if you can do it, there are some great payoffs: greater confidence, a better chance of success, better health condition as well as a better quality of life.(但如果你能做到这一点，就会有很大的回报：更大的信心，更大的成功机会，更好的健康状况以及更好的生活质量。)”说明了如果能做到某事就会有很大的回报，空格处应该说明是什么事情，E选项“Sometimes, it’s hard to learn from our failures or see the big picture.(有时候，我们很难从失败中吸取教训，也很难看到大局。)”说明从失败中吸取教训，看到大局很难，在句式上和空前句子一致，且和后文如果做到这个事情所得到的回报是转折关系，故选E。 Passage 2 （23-24高一上·合肥一中·期末） Stress Management: How to Reduce, Prevent, and Cope with Stress If you’re living with high levels of stress, you’re putting your health and happiness at risk. Stress does harm to your health. It may seem like there’s nothing you can do about stress. 26 The following stress management tips can help you do that. Get moving When you’re stressed, the last thing you probably feel like doing is getting up and exercising. 27 You don’t have to be an athlete or spend hours in a gym to experience the benefits. Exercise releases endorphins that make you feel good, and it can also serve as a valuable distraction from your daily worries. Connect to others There is nothing more calming than spending quality time with another human being who makes you feel safe and understood. So make it a point to connect regularly — and in person — with family and friends. Keep in mind that the people you talk to don’t have to be able to fix your stress. 28 . And try not to let worries about looking weak keep you from opening up. The people who care about you will be happy because of your trust. It will only strengthen your relationship. 29 When you’re worn out by your morning traffic, or stuck in a stressful meeting at work, you need a way to manage your stress levels right now. The fastest way to reduce stress is by taking a deep breath and using your senses — what you see, hear, taste, and touch — or through a comfortable movement. By viewing a favorite photo, smelling a specific smell, listening to a favorite piece of music, tasting sweets, or hugging a pet, for example, you can quickly relax and focus yourself. Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. But stress management is not one-size-fits-all. 30 A．Take control of your own life. B．Learn to relieve stress in the moment. C．They simply need to be good listeners. D．But physical activity is a huge stress reliever. E．But you have a lot more control than you might think. F．That’s why it’s important to experiment and find out what works best for you. G．While it’s not easy to avoid all stress, learning about it can help you avoid unnecessary stress. 【答案】26．E 27．D 28．C 29．B 30．F 【导语】本文是一篇说明文，主要讲的是如何减少、预防和应对压力。 26．空前说“Stress does harm to your health. It may seem like there’s nothing you can do about stress.(压力对健康有害。似乎你对压力无能为力。)”，空后说“The following stress management tips can help you do that.(下面的压力管理技巧可以帮助你做到这一点。)”，说明压力是人可以控制的，E选项“But you have a lot more control than you might think.(但你对压力的控制比你想象的要大得多。)”说明了人是可以控制压力的，承上启下，符合语境，故选E。 27．空后说“You don’t have to be an athlete or spend hours in a gym to experience the benefits. Exercise releases endorphins that make you feel good, and it can also serve as a valuable distraction from your daily worries.(你不需要成为一名运动员或花几个小时在健身房体验这些好处。运动可以释放内啡肽，让你感觉良好，它也可以让你不受日常担忧的干扰。)”，这说明体育锻炼对控制压力有用，D选项“But physical activity is a huge stress reliever.(但体育活动是一种巨大的减压方式。)”说明了体育活动可以控制压力，因此承上启下，符合语境，故选D。 28．空前说“So make it a point to connect regularly—and in person—with family and friends. Keep in mind that the people you talk to don’t have to be able to fix your stress.(所以一定要与家人和朋友保持定期的联系，甚至是面对面的联系。请记住，与你交谈的人不一定能缓解你的压力。)”，C选项“They simply need to be good listeners.(他们只是需要成为好的倾听者。)”中的They指代的是前面的“family and friends”，说明了朋友和家人对我们的帮助，因此承接上文，符合语境，故选C。 29．空格处是本段小标题，根据空格下方的“When you’re worn out by your morning traffic, or stuck in a stressful meeting at work, you need a way to manage your stress levels right now.(当你被早上的交通搞得筋疲力尽，或者被工作会议搞得很紧张时，你现在就需要一种方法来管理你的压力水平。)”可知，本段主要讲的是要学会尽快释放压力，B选项“Learn to relieve stress in the moment.(学会在当下释放压力。)”概括了本段内容，可作为小标题，故选B。 30．空前说“Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. But stress management is not one-size-fits-all.(有效的压力管理可以帮助你打破压力对你生活的束缚，这样你就可以更快乐、更健康、更有效率。但是压力管理并不是一刀切的。)”，说明要找出最适合自己的方法，F选项“That’s why it’s important to experiment and find out what works best for you.(这就是为什么要实验并找出最适合你的方法很重要的原因。)”说明了要找出最适合自己的方法，因此承接上文，符合语境，故选F。 Passage 3 （23-24高一上·合肥六中·期末） What’s the secret to happiness? Although that answer won’t be the same for everyone, you can follow daily practices to develop joy from within. Letting Go 31 Bad thoughts, habits, and bad relationships may hold you back from discovering true joy. Some people believe they have found true happiness when they get a promotion (晋升), buy a dream house, or find that special someone. Yet, within a few years, they may find themselves back to the past or suffering. Getting Up Early Waking up a bit earlier and practicing your morning life can guide you towards happiness and success.   32 And how you choose to spend those early hours will set the tone (基调) for the rest of the day. By getting up early, you’ll look forward to rising each day and doing the things that make you feel good, putting a smile on your face. Mindful Eating Good, healthy food can bring joy into your days if you choose to practice mindful eating. There is no doubt that your food choices affect your overall physical health.   33 As the old saying goes, you really are what you eat! Each food group influences you differently. What’s more, being mindful when eating can also bring happiness as you become present in the moment and focus on joy. 34 Living in the Now The secret to happiness is to live fully in the here and now. 35 And they often let fears and desires hold them back. That’s where living in the now comes to light. If you want to discover true happiness and joy, then in each moment, try to embrace (拥抱) endless presence to achieve inner peace and freedom. A．Yet each has unique benefits. B．A great morning results in a great day. C．You’d better try it the next time you eat. D．Most people can’t focus on living in the present. E．However, some foods can also affect your feelings. F．Discovering a form of movement that you love is most important. G．Forming happiness begins with giving up what no longer serves you. 【答案】31．G 32．B 33．E 34．C 35．D 【导语】这是一篇应用文。文章对如何在日常生活中培养幸福进行了介绍。 31．根据小标题“Letting Go(放手)”和后文“Bad thoughts, habits, and bad relationships may hold you back from discovering true joy. Some people believe they have found true happiness when they get promotion (晋升), buy a dream house, or find that special someone. Yet, within a few years, they may find themselves back to the past or suffering.(坏的想法，坏的习惯，坏的关系可能会阻碍你发现真正的快乐。有些人认为，当他们升职、买到梦想中的房子或找到那个特别的人时，他们就找到了真正的幸福。然而，在几年之内，他们可能会发现自己回到过去或痛苦)”可知，此处是指面临即将失去或已经失去的东西时要学会放手，这样才会发现真正的快乐，所以选项G“形成幸福始于放弃不再为你服务的东西。”切合文意。故选G。 32．根据前文“Waking up a bit earlier and practicing your morning life can guide you towards happiness and success.(早一点起床，练习你的早晨生活可以引导你走向幸福和成功)”可知，此处是指一个好的早晨会带来好的一天，所以选项B“美好的早晨成就美好的一天。”切合文意。故选B。 33．根据前文“There is no doubt that your food choices affect your overall physical health.(毫无疑问，你的食物选择会影响你的整体身体健康)”可知，此处是指一些食物也会影响你的情绪，所以选项E“然而，有些食物也会影响你的感觉。”切合文意。故选E。 34．根据前文“What’s more, being mindful when eating can also bring happiness as you become present in the moment and focus on joy.(更重要的是，当你专注于当下，专注于快乐时，吃饭的时候用心也能带来快乐)”可知，此处是指下次吃东西的时候可以试试这样做，所以选项C“你下次吃饭的时候最好试试。”切合文意。故选C。 35．根据后文“And they often let fears and desires hold them back.(他们经常让恐惧和欲望阻碍他们)”和前文“The secret to happiness is to live fully in the here and now.(幸福的秘诀是活在当下)”可知，此处是指大部分人都无法专注当下，所以选项D“大多数人不能专注于活在当下。”切合文意。故选D。 Passage 4 （23-24高一上·合肥一中·期末） A flood can develop slowly, over time or rapidly, as in the case of flash floods which can develop in just a few minutes and without signs of rain. 36 This is the first thing that a person should do. It is unwise to just depend on history to decide whether your area is at risk of flooding. Create an evacuation plan in case you have to evacuate your home. Pay attention to the safe areas you can go to. Prepare food kits for natural disasters that you can easily take with you if you have to leave your house. 37 If there is a possibility of a flash flood, leave your home and move to higher ground at once. Do not wait for instructions to move. Evacuation may also cause a shortage in the food supply. 38 To survive, one must depend on food storage. While evacuating, avoid walking through moving water. Even six inches of moving water can make you fall. If you have to walk in water, walk where the water is not moving. 39 Do not drive into flooded areas. If floodwaters rise around your car, abandon (舍弃) the car and move to higher ground, when water is not moving or not more than a few inches deep. 40 If your car is trapped in rapidly moving water, stay in the car. If the water is rising inside the car, move on to the roof (顶部). A．They don’t know where to look for shelter. B．You and the car can be swept away quickly. C．Use a stick to check the ground in front of you. D．Be aware if the area you’re in is at risk of a flood. E．There is no telling when another flood may happen. F．It would help to store food for emergency situations. G．During these conditions, hunger becomes a very real problem. 【答案】36．D 37．F 38．G 39．C 40．B 【导语】这是一篇说明文。文章主要介绍了在洪水来临时人们应该如何自救。 36．根据后文的“This is the first thing that a person should do.(这是一个人应该做的第一件事。)”可知，D项(注意你所在的地区是否有洪水的危险。)与下文连接通顺，this指代的是D项提到的“注意发生洪水的风险”。故选D项。 37．根据前文的“Prepare food kits for natural disasters that you can easily take with you if you have to leave your house. (准备好应对自然灾害的食物包，如果你必须离开你的房子，你可以很容易地随身携带。)”可知，F项(这将有助于为紧急情况储存食物。)承接上文，指出了准备好应急食物包可以应对突发的自然灾害。故选F项。 38．根据前文的“Evacuation may also cause a shortage in the food supply. (疏散也可能导致食物供应短缺。)”和下文的“To survive, one must depend on food storage.(为了生存，一个人必须依靠食物的储存。)”可知，G项(在这种情况下，饥饿成为一个非常现实的问题。)与上文为因果关系，说明了疏散带来的食物不足会导致饥饿的发生，下文针对“饥饿”提出了储存食物的必要性。故选G项。 39．根据前文的“Even six inches of moving water can make you fall. If you have to walk in water, walk where the water is not moving.(即使是6英寸深的流水也会让你跌倒。如果你必须在水里走，走在水不流动的地方。)”可知，C项(用一根棍子检查你前面的地面。)承接上文，进一步指出如何在水中安全地前进。故选C项。 40．根据前文的“Do not drive into flooded areas. If floodwaters rise around your car, abandon the car and move to higher ground, when water is not moving or not more than a few inches deep. (不要开车进入被洪水淹没的地方。如果洪水在你的车周围上涨，在水不动或不超过几英寸深的时候，放弃汽车并转移到更高的地方。)”和后文的“ If your car is trapped in rapidly moving water, stay in the car. If the water is rising inside the car, move on to the roof.(如果你的车被困在快速流动的水中，呆在车里。如果车里的水在上升，那就爬到车顶上去。)”可知，B项(你和车很快就会被冲走。)承接上文，说明车在进入水淹区后，如果不能及时撤离会出现连人带车被冲走的情况，下文举例说明水流很急的情况下，被困的人应该怎么办。故选B项。 1 / 2 学科网（北京）股份有限公司 $ 专题05 七选五 主题01 人与社会——旅游 Passage 1 （24-25高一上·安徽蚌埠·期末） Have you ever come back from a vacation feeling more tired than you were? Most travellers often need to rush from one tourist attraction to another. 1 Slow travel means renting an apartment for a week or more and exploring your surroundings on foot or by car. It can also mean taking a bike tour from one village to the next so that you can see the scenery along the way. But no matter how you do it, the key is slowing down. 2 Slow travel allows you to form a stronger connection to the place you’re visiting. 3 It allows you not only to escape from your own stressful everyday life but also to fall naturally into the pace of another culture. 4 While airplanes are considered as a contributor to Earth's warming, trains are much more eco-friendly — so are bikes and your own two feet! And even travelling by car becomes less damaging to the environment when you’re only driving short distances. Slow travel is often kinder to your budget as well. Staying in one place for a week or more at a time reduces your transportation costs. 5 They allow you to cook your own food. If you choose a home hotel, you’ll save more money. Therefore, slow travel is an increasingly popular choice for people to enrich their travel experiences. A．Now, a new movement appears as a solution to tiring travel: slow travel. B．You’ ll have enough time to know your neighbors or local shops well. C．Slow travel is friendlier to the environment than other types of travel. D．The slow traveller takes time to explore as many places as possible. E．Vacation rentals are often cheaper than hotels. F．There are many benefits of slow travel. G．That is the problem of slow travel. 主题02 人与自我——生活与学习 Passage 1 （23-24高一上·宿州十三校联考·期末） Today’s workers are suffering from burnout. The danger of this is that burnout is linked to underperformance and feelings of hopelessness. Would you know how to fight burnout? 6 Find out the cause. 7 Think back a little and find out when these feelings developed. The added workload can cause early work days and late work nights, which could leave you tired. To fight burnout, you may have to get rid of anything that weighs you down. Remember, the less you have on your plate, the better you may feel. Separate work from home life. When you stop working at the end of the day, leave your “office hat” in the office. And while we’re talking about balance and relaxation, make sure you schedule real days off from work. No work emails, no work text messages, and no work phone calls—a day devoted entirely to you, your family and rest. Set realistic goals. Maybe you have short-term and long-term goals for your life. Goals are an excellent motivator. 8 You may feel that accepting every additional assignment at work will help you achieve your goal faster. However, there is only one of you and if you don’t pace yourself, you may crash before reaching the finishing line. 9 The best solution to burnout is seeking out rich interpersonal communications, and continual personal and professional development. Find coaches and mentors who can help you identify positive relationships and learning opportunities. Take short breaks during the day. When you’re working throughout the day, schedule short 10-minute breaks every hour or every hour and a half. 10 Ten minutes may not seem like a lot, but this refresher could be the thing that keeps you sane. A．Seek out social connections. B．Social support can be beneficial. C．Maybe the problem is not your job itself, but rather a specific task or project. D．But if you reach too high too fast, burnout is unavoidable. E．Close your eyes for a few minutes, leave your computer, grab something to drink, or simply sit in your quiet office and clear your mind. F．Here are some methods you can follow to solve the problem. G．If you are overwhelmed with work, you probably don’t have a lot of time to sleep Passage 2 （23-24高一上·合肥六校联盟·期末） Being Positive Is A Choice As we all know, no job is always ideal and we often face obstacles that can impact our mood at work. 11 but I think that being a positive person is a choice we can make. However, sitting back and waiting for positive change to happen will only lead to greater disappointment. You have to start somewhere when looking for a potential new opportunity. Where do you stand with these four critical steps? When was your resume (简历) last updated? I have heard, “Oh, I know I need to do that soon”, more times than I care to say. No one enjoys this task, 12 . It’s an annual commitment you need to make for yourself.   Are you networking? We may all shrink at this since we think of having to meet with 20 strangers. 13 . And talk about business, careers, or whatever. I can’t stress enough how important networking is. Are you current with new skills and technology? The world is changing so fast and you have to stay up to speed with keeping your skills and new technology fresh. Take a class, read a book, and take a new course etc. These investments pay back with enormous profit.  14 ? Is your negativity at work now crossing into your personal life? Have you reviewed your hours doing business compared with personal time? This is so important and needs to be evaluated and discussed with your partner or friends on a regular basis. If you find that the negatives of work or personal life are becoming too much, seeking professional assistance is a wise decision. 15 . As these professionals are trained to assist those whose negative issues are hurdles too high to cross. A．Focus on one person at a time B．but you always need to keep it fresh C．Have you discussed with your family D．We can’t be expected to be positive all of the time E．There is nothing wrong with asking for that help F．Have you truly evaluated your work-life balance G．but you have accomplished more important things Passage 3 （24-25高一上·安徽六安·期末） How You Can Create Luck in Everyday Life Having a positive way allows you to create your own luck in everyday life. Here are some tips. Be thankful For What You have. Some people are already lucky, and they just don’t know it. 16 . You no doubt have some wonderful friends, family, a roof over your head, and food on the table. By recognizing these things regularly, you can immediately feel luckier. Network. 17 . Knowing different people can make you get close to skills, opportunities, connections and more. You never know what wonderful chances each person could bring to you or how they might enrich (丰富) your life until you get to know them. Be Generous (慷慨的). If you ever want other people to give you opportunities, you have to consider what you have done for others. 18 . Be generous with your time and attention, and you’ll be surprised how many lucky opportunities people may offer you. Try Something New. Luck doesn’t just happen on us. 19 . Trying something new is a great way of getting more opportunities. Learning a new skill, visiting a new place, or trying a new hobby are all great ways of expanding your opportunities and your state of mind. Take Action. You’ll ever create any luck if you sit there waiting for it to fall onto you. Take steps towards your goals and dreams and greet every challenge with a positive mind. 20 . A．It comes to us when we’re open B．You cannot expect to receive if you never give C．Be thankful for the good that came from your past D．You will find you can create more luck in everyday life E．Sometimes people would be prepared to help us out F．The more people you connect with, the luckier you will be G．Instead of focusing on what’s lacking, look at how lucky you already are Passage 4 （23-24高一上·安徽宣城·期末） Silence provides our mind and body with much-needed rest. It is also beneficial for the brain. If you want to know how to add the power of silence to your daily life, here are three ways. Spend some time offline every day From smartphones to laptops and music systems, we spend most of our time on electronic devices. Although technology has become an important part of our lives, the noise our smart devices generate can be harmful to our well-being. 21 You can start with 10-15 minutes each day and increase it depending on your needs. Go out into nature Spending time in nature can help you get in touch with your inner self, reduce stress and comfort a troubled mind. 22 Head out to the nearest park or forest and spend time in nature. You can spend at least 15-30 minutes every day surrounding yourself with green spaces. You can either do this early in the morning before starting your daily routine or in the evening after finishing your day. Don’t look at your smartphones while spending time in nature. Just be with yourself, and replace the noises of everyday life with the comforting sounds of birds. 23 . 24 We spend a lot of time talking every day. 25 But how can we stay silent and just listen? You can do that by being mindful of your thoughts. Do not speak for speaking, but because your speech has some value to a conversation. Allow yourself to listen carefully to others and respond appropriately. A．Just listen to others. B．Talk less and listen more. C．This way, you can enjoy the power of silence. D．You don’t necessarily have to go to faraway places. E．That’s why it’s of great importance to find a spot where you can sit relaxed. F．Often, we speak without carefully considering our thoughts or weighing our words. G．A good way to take a break from our tech-driven lives is to schedule daily offline time. Passage 5 （24-25高一上·安徽涡阳·期末） Authors write for many reasons. 26 Depending on different purposes, authors may choose different writing styles. Though there are many reasons to write, to persuade, to inform and to entertain represent the three most common categories (种类) of writing purposes. Most writing purposes can be grouped into these three categories. 27 This might mean the author wants readers to think or even act in a specific way. Any text that presents a certain viewpoint or calls for action is a persuasive (说服性的) writing. Examples of this kind of writing include texts of advertisements, speeches and commercials. The second major type of writing purpose is to inform, that is to say, providing readers with information about a topic. 28 The third major type of writing purpose is to entertain (娱乐). 29 Authors who write to entertain have the goal of telling a story or describing real or imaginary characters, places and events. Many literary works fall into this category. In conclusion, writing purposes vary widely but often fall into three categories: to persuade, to inform, and to entertain. 30 A．People always read for fun. B．These are called writing goals. C．This often means changing readers’ minds. D．These reasons are called writing purposes. E．To persuade is the first major type of writing purpose. F．Understanding these purposes helps readers appreciate different types of writing better. G．Examples of such texts include textbooks, cookbooks, instructions and encyclopedias. Passage 6 （24-25高一上·合肥六中·期末） Is Exercise the Key to Better Health? We’ve all heard that regular exercise is vital for staying healthy. 31 Research shows a clear answer: yes, especially if you mix up your activities to target different fitness areas. By doing so, you can keep your body in top shape and prevent health issues from arising. How exercise improves heart and lung health 32 If you do a balanced routine that includes cardio (有氧运动), strength training, and flexibility exercises, your body gets better at using oxygen. When you exercise regularly, your heart and lungs work more efficiently, pumping oxygen-rich blood to your muscles and organs. This can lead to a lower risk of heart disease and improved respiratory (呼吸的) function. 33 Lately, scientists have been exploring how physical activity affects our mental health. Wellness centers worldwide are now offering Mental Health Fitness Programs. These programs let people take part in exercises designed to enhance both physical and mental health. Regular exercise has been shown to greatly lower symptoms of depression and anxiety, leading to a better mood overall. It’s like a natural antidepressant (抗抑郁药) that doesn’t come with negative side effects. How physical activity improves lifelong well-being. Staying active is a basis for a high-quality life. Exercise not only maintains your physical health and manages your emotions but also enhances your overall well-being. From hiking to swimming, physical activities can reduce stress, lift your spirits, and give you the energy to fully engage in the things you love. By keeping fit, you’re investing in a lifestyle that’s filled with energy. 34 While exercise is great, it’s important to pay attention to your body and avoid pushing too hard, which can lead to injuries. 35 This helps your body handle the workout and recover properly, ensuring you can continue to enjoy the benefits of exercise without interruption. In summary, making exercise a regular part of your life can lead to a happier, healthier you. A．How exercise influences physical health. B．Exercise strengthens your heart and lungs. C．How physical activity impacts on our mental health. D．Another big plus of regular exercise is that it can lift your spirits. E．But is it really the best solution to better health, as many experts suggest? F．This active lifestyle is also marked by a sense of accomplishment and joy. G．To stay safe and healthy, always warm up before you exercise and cool down afterward. Passage 7 （24-25高一上·安徽合肥·期末） Ever woken up from a nap feeling lost or more tired, as if you’ve forgotten which planet you’re on? 36 . It is a sign that you might go beyond your napping mark. It can slow you down in the short term and potentially affect your nighttime sleep in the long run. To avoid this and wake up refreshed, follow these principles for taking the perfect nap. Take regular naps You don’t want a casual napping schedule where you sleep “sometimes early, sometimes late, sometimes short.” So pick a time, like after lunch or in between your afternoon meetings and stick to it. 37 . If you’re napping in your car on your lunch break for example, consider bringing a pillow, an eye mask or earplugs to help boost your nap experience. 38 From the moment you wake up in the morning, sleep pressure builds in your body to push you to fall asleep again at the end of the day. Napping relieves some of that pressure, so it’s important that you nap early enough in the day for it to build back up by bedtime. If you follow a conventional nighttime sleep schedule, take a nap between noon and 3 p.m. 39 . Keep your nap brief 40 . It might be painful if you’re a fan of a long, leisurely afternoon snooze. However, the truth is that longer naps can lead to sleep inertia (睡眠惯性) more easily because you might enter deeper sleep, making it harder to wake up. If you find yourself falling asleep quickly and dipping into deep sleep with only 30 minutes of napping, that’s a sign you’re not getting enough sleep at night. If this is the case, take steps to raise the quality of your nighttime sleep. A．Nap early in the day B．Follow a nap schedule early C．A good, short nap can offer mental health benefits D．That sleepy, almost-drunk feeling is called sleep inertia E．Experts suggest keeping your naps from 10 minutes to an hour tops F．Use the same sleep environment each time and create a cosy nap space G．For people who work nights, take a nap at least 6 hours before you sleep 主题03 人与社会——社会与文化 Passage 1 （24-25高一上·毛坦厂实验中学·期末） Young people today can download an app on their phone in seconds. They can quickly make things like videos and music. 41 They’re known as digital natives. It is a term for people who have grown up using digital technology. But according to teachers, there’s one thing many of them can’t do very well: type on a keyboard. The 22-year-old singer Billie Eilish said this year that she never learned to type, and now she regrets it. According to the US Department of Education, there has been a big decrease in the number of courses that teach typing in the classroom. 42 The department said that in 2000, 44% of students had taken a typing course before finishing high school. 43 In August, The Wall Street Journal spoke to a number of young adults and teenagers about typing. Many said they have to take their time while typing on a computer keyboard, looking carefully to find the letters they want. 44 It involves using all fingers to type without looking at the keyboard. However, young people today often lack this ability. It’s said one of the reasons young people are slower at typing is that they do a lot of their schoolwork on smartphones or tablets. Some teachers think young people’s typing speeds might cause them problems when they’re writing long assignments at university, or working in a job that needs them to type a lot. 45 But experts still say being able to touch type can help people find better job opportunities. A．One thing has changed. B．It might not be needed for all jobs. C．There are some excellent typing programs online. D．They might even be able to create an app themselves! E．However, by 2019, only 2.5% of students had taken such a course. F．That’s despite a big increase in the use of technology in classrooms. G．In older generations, touch typing was considered an important skill. Passage 2 （23-24高一上·安徽安庆·期末） Calling someone your partner sounds wonderful, but it becomes even more enjoyable when that person is also your best friend. Here are five things that happen when your partner is your best friend. Make each other laugh. 46 Because you understand each other’s sense of humor, you enjoy bringing it out. Laughter lights up the worst of days. Best friends don’t laugh at each other, but they laugh with one another. Cheer for each other. We all need our own personal cheerleader. Having someone who believes the best in us helps us to know the best in ourselves. Real friends realize our advantages even when we don’t. 47 Bring out the best in each other. Some people show the best parts of themselves while others can bring out the best in you. 48 Something about their presence makes you want to be a better person. 49 We all have parts living inside us somewhere. Many of us hide this part of ourselves. When you bravely reveal these pieces of yourself, you show how much you want to develop a closer friendship. If you find out that your partner accepts your hidden side, you will trust them more. This real friendship draws you closer to one another. Lend a helping hand. Good friends come together to lend a helping hand. They see the need and help to meet the need. 50 Or occasionally, they help you have more fun while you rest. A．Share your hidden side. B．Never be afraid of weaknesses. C．Great friends know how to get laughs out of one another. D．When they join you, you can come up with creative ideas E．When you spend time alone, you feel better about yourself. F．For example, they often help to take out the litter or clean the floor. G．They support us and encourage us when we are upset or disappointed. 主题01 人与社会——社会与文化 Passage 1 （23-24高一上·六安一中·期末） With the cold weather drawing nearer, few people will choose swimming as a daily or usual activity. 1 Here come the reasons. Good for your brain. Swimming is one of the best activities you can do all year round, which benefits your body and your mind. Swimming has been found to increase blood flow to the brain, which leads to more oxygen. 2 Work your muscles. Every time you swim, it is like doing a mini-resistance workout. Each kick and pull works your muscles more than you could imagine, especially your arms, shoulders and gluteus — the muscles that are inactive all day when you’re sitting at your desk. 3 So, along with building fitness, it is a wonderful full-body exercise. Lift your spirits. 4 They can cause a positive feeling in your body which makes you happy. Swimming has been shown to reduce stress and tension. The repetition, movement and breathing can help you to relax, and that’s why swimming is also regarded as a relaxing exercise. 5 While swimming is an individual sport, it is also very social. You can meet people from all walks of life when swimming. Have a chat in the lap pool, join a swimming club or get involved in social water sports to get to know people in your community. Besides, the great thing about swimming is that you can do it — rain or shine. Although your backyard pool, the river or beach cools down over winter, most inside swimming pools run heated pools year round, so you’ve got no excuse to stop swimming. A．Benefit your body. B．Meet new people. C．These chemicals can control your thoughts and actions. D．Swimming also works your abs (腹肌) and will reduce your waistline. E．Exercise gives off chemicals in your body called endorphins (内啡肽). F．And that means you’re experiencing better memory and a sharper mind. G．However, swimming in winter is of great benefit on cold days. Passage 2 （23-24高一上·安徽庐江·期末） Culture is an idea that isn’t easy to understand. People often use the term to refer to things like food, holidays, clothing and music. 6 Religion, customs, beliefs and values are also part of your culture. So when meeting people from different backgrounds, you can sometimes find that there’re huge differences in how you see the world. 7 For example, when you meet people from a different culture, ask them about their lives. It is one of the best ways to understand the culture. But be polite about it and remember they don’t owe you an answer, and might not want to give it. Maybe you’ve recently met someone from a different culture you find interesting. 8 Get to know his/her families and see how their customs and traditions differ from yours. You might be surprised to find how different in culture two people living even in the same town can be! Read books by and about people who are from other cultures. Reading memoirs (回忆录), biographies and other nonfiction books is an obvious way to learn about different countries. Also, don’t forget novels that have been translated from other languages. 9 10 So accept and respect the differences between yourself and your friends from different cultures -- remember that what is a difference to you is just their normal life! A．Watch him/her closely. B．Make friends with him/her. C．But it also goes much deeper than that. D．Differences between us are what make life so amazing. E．There are many ways to understand other people’s cultures. F．Reading them can both make you relaxed and knowledgeable. G．Like with books, you can also watch movies to learn more about a culture. Passage 3 （23-24高一上·淮北实验高级中学·期末） Chinese is one of the two world languages with over a billion speakers. While the Internet has referred to English as the most used language, Chinese still holds the top position as the most used mother tongue. 11 Just think of how many more people you'd be able to talk to after learning some Chinese! There are five traditional forms of Chinese calligraphy. These are considered classical arts and representatives of Chinese art styles. 12 It first appeared during the Zhou Dynasty and is still popular among calligraphy artists today. 13 This makes it quite difficult for non — native speakers to tell words from sound combinations （组合）. When you add in the tones, it adds up to make Chinese one of the most difficult languages to listen to and understand. Various factors contributed to making Chinese one of the hardest languages to learn for foreigners. 14 Usually, you must learn 3,000 characters in order to be considered fluent enough to read the morning newspaper. However, the language consists of tens of thousands of characters that make fluency a difficult task. When you're walking around China, you might be surprised at the number of words you're able to pick up quickly. Thanks to an increase in exposure to Western culture, Chinese has many loanwords, or words borrowed from English, in use today. The origin of Chinese comes from the discovery of the famous Oracle Bones and what is believed to be the earliest symbols of Chinese. These bones were first used in the Shang Dynasty. With such a rich history, China has obviously experienced many changes and influences due to wars and cultural shifts （变迁）. 15 A．Ancient Chinese characters were used 3,000 years ago. B．However, the language still existed and continued to grow. C．In 2010, the number of Chinese native speakers totaled 955 million people. D．People who wish to study Chinese must put in years of work to reach fluency. E．Thanks to its unique sound system, Chinese is filled with similar-sounding words. F．The world's most natively spoken language, Chinese, still remains a puzzle to the West. G．The most popular calligraphy style is the Seal Character style developed by the Han people. Passage 4 （23-24高一上·安徽淮北·期末） Chinese culture values family bonds (纽带) very much. Family members don’t just gather during the holidays, in fact they often live under one roof all year round. Different cultures have different family values. 16 In most East Asian cultures, extended families (大家庭) are common. 17 According to the Atlantic, 90 percent of children in Shanghai and 70 percent of children in Beijing were cared for by their grandparents. Chinese people believe that “a grandparent is a treasure to their family”. In many Western countries, most families are nuclear families (小家庭). These are only made up of children and their parents. Additionally, the duties parents have toward their children can also differ. 18 It’s normal for parents to pay for their children’s college, help them find a job, or buy them an apartment. Chinese adults also follow their parents’ opinions when making major life decisions, more often than not. In most Western countries, however, kids usually move out of the house after they turn 18. 19 Also, if they choose to keep living with their parents after becoming an adult, it can be seen by some as a failure on their part. While the East cares more about close family bonds, the West values privacy and independence. 20 Families will always be a source of love, warmth, and care for people around the world. A．But in the end, home is best — east or west. B．Nuclear families are the most common type in China. C．Both Easterners and Westerners value quality family time. D．Families in the east and west are very different from each other. E．These families have three or even four generations living together. F．In China, many parents look after their children all the way into adulthood. G．Many college students often work part-time in order to pay for tuition and rent. 主题02 人与自我——生活与学习 Passage 1 （24-25高一上·淮北一中·期末） When you look ahead at the year to come, I hope you focus on all the positives, even if the negatives exist, because positive thinking can help you get where you want to go. Positive thinking is not the same as optimism. Being optimistic means believing that everything is going to work out great. But positive thinking is more than that. It’s a mindset or a way of looking at the world and what you do. 21 To think positively, first of all, we need to look at problems, mistakes and failures as normal. Imagine you bomb a big job interview. A negative thinker will be upset by the fact that he didn’t get the job. 22 He will analyze what he did and figure out how to do it better next time. And he’ll also think about what he did well and try to repeat and improve on those successes. This means focusing on the big picture. One trick to positive thinking is to imagine how you’ll think back to things that are happening now. 23 There are bad things that happened last year that you can probably laugh about now. You understand what was a big deal and what was not. Try to do that in the present. 24 A negative thinker will focus on the past, especially past failures. But the past cannot be changed. It’s done and dusted. The future, however, is yet to be written. And that’s where the positive thinker will focus his attention. Positive thinking is a mental habit. It takes practice. Sometimes, we have to remind ourselves to focus on the future and on possibilities. 25 But if you can do it, there are some great payoffs: greater confidence, a better chance of success, better health condition as well as a better quality of life. A．A positive thinker will learn from the experience. B．Negative thinkers will look at failures as end points. C．Positive thinking often means separating the past and the future. D．It’s a belief in possibility, solutions to problems and the big picture. E．Sometimes, it’s hard to learn from our failures or see the big picture. F．We can see the power of positive thinking when it comes to problem-solving. G．You know from experience that the passing of time brings a fresh perspective. Passage 2 （23-24高一上·合肥一中·期末） Stress Management: How to Reduce, Prevent, and Cope with Stress If you’re living with high levels of stress, you’re putting your health and happiness at risk. Stress does harm to your health. It may seem like there’s nothing you can do about stress. 26 The following stress management tips can help you do that. Get moving When you’re stressed, the last thing you probably feel like doing is getting up and exercising. 27 You don’t have to be an athlete or spend hours in a gym to experience the benefits. Exercise releases endorphins that make you feel good, and it can also serve as a valuable distraction from your daily worries. Connect to others There is nothing more calming than spending quality time with another human being who makes you feel safe and understood. So make it a point to connect regularly — and in person — with family and friends. Keep in mind that the people you talk to don’t have to be able to fix your stress. 28 . And try not to let worries about looking weak keep you from opening up. The people who care about you will be happy because of your trust. It will only strengthen your relationship. 29 When you’re worn out by your morning traffic, or stuck in a stressful meeting at work, you need a way to manage your stress levels right now. The fastest way to reduce stress is by taking a deep breath and using your senses — what you see, hear, taste, and touch — or through a comfortable movement. By viewing a favorite photo, smelling a specific smell, listening to a favorite piece of music, tasting sweets, or hugging a pet, for example, you can quickly relax and focus yourself. Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. But stress management is not one-size-fits-all. 30 A．Take control of your own life. B．Learn to relieve stress in the moment. C．They simply need to be good listeners. D．But physical activity is a huge stress reliever. E．But you have a lot more control than you might think. F．That’s why it’s important to experiment and find out what works best for you. G．While it’s not easy to avoid all stress, learning about it can help you avoid unnecessary stress. Passage 3 （23-24高一上·合肥六中·期末） What’s the secret to happiness? Although that answer won’t be the same for everyone, you can follow daily practices to develop joy from within. Letting Go 31 Bad thoughts, habits, and bad relationships may hold you back from discovering true joy. Some people believe they have found true happiness when they get a promotion (晋升), buy a dream house, or find that special someone. Yet, within a few years, they may find themselves back to the past or suffering. Getting Up Early Waking up a bit earlier and practicing your morning life can guide you towards happiness and success.   32 And how you choose to spend those early hours will set the tone (基调) for the rest of the day. By getting up early, you’ll look forward to rising each day and doing the things that make you feel good, putting a smile on your face. Mindful Eating Good, healthy food can bring joy into your days if you choose to practice mindful eating. There is no doubt that your food choices affect your overall physical health.   33 As the old saying goes, you really are what you eat! Each food group influences you differently. What’s more, being mindful when eating can also bring happiness as you become present in the moment and focus on joy. 34 Living in the Now The secret to happiness is to live fully in the here and now. 35 And they often let fears and desires hold them back. That’s where living in the now comes to light. If you want to discover true happiness and joy, then in each moment, try to embrace (拥抱) endless presence to achieve inner peace and freedom. A．Yet each has unique benefits. B．A great morning results in a great day. C．You’d better try it the next time you eat. D．Most people can’t focus on living in the present. E．However, some foods can also affect your feelings. F．Discovering a form of movement that you love is most important. G．Forming happiness begins with giving up what no longer serves you. Passage 4 （23-24高一上·合肥一中·期末） A flood can develop slowly, over time or rapidly, as in the case of flash floods which can develop in just a few minutes and without signs of rain. 36 This is the first thing that a person should do. It is unwise to just depend on history to decide whether your area is at risk of flooding. Create an evacuation plan in case you have to evacuate your home. Pay attention to the safe areas you can go to. Prepare food kits for natural disasters that you can easily take with you if you have to leave your house. 37 If there is a possibility of a flash flood, leave your home and move to higher ground at once. Do not wait for instructions to move. Evacuation may also cause a shortage in the food supply. 38 To survive, one must depend on food storage. While evacuating, avoid walking through moving water. Even six inches of moving water can make you fall. If you have to walk in water, walk where the water is not moving. 39 Do not drive into flooded areas. If floodwaters rise around your car, abandon (舍弃) the car and move to higher ground, when water is not moving or not more than a few inches deep. 40 If your car is trapped in rapidly moving water, stay in the car. If the water is rising inside the car, move on to the roof (顶部). A．They don’t know where to look for shelter. B．You and the car can be swept away quickly. C．Use a stick to check the ground in front of you. D．Be aware if the area you’re in is at risk of a flood. E．There is no telling when another flood may happen. F．It would help to store food for emergency situations. G．During these conditions, hunger becomes a very real problem. 1 / 2 学科网（北京）股份有限公司 $