热点 08 心理健康【讲练结合】--备考2026年中考英语新课标（核心素养）同步大师课堂之书面表达统统过(全国通用)

热点08 心理健康 备考2026年中考英语新课标（核心素养）同步大师课堂之书面表达统统过 【热点预测】 精神心理门诊的一个日常就诊病例 高一学生小杰（化名），初中时成绩优异，升入重点高中后却频繁请假，晨起总喊肚子疼，最终拒绝上学。 医生评估发现，他并非身体患病，而是学业压力、人际关系等原因引发了厌学。 其实在门诊碰到像小杰这样的孩子并不少，他们的“厌学”多表现为拒学、学习效率下降，常伴随头痛、腹痛等查无病因的躯体症状，这并非“懒惰叛逆”，而是心理预警。其背后可能藏着多重隐忧：对成绩的过度焦虑、将分数等同于自我价值的认知偏差、社交困境，或是缺乏压力排解能力。 2025年10月10日，第34个世界精神卫生日以“人人享有心理健康服务”为主题，聚焦心理支持的普惠性，为破解青少年厌学等问题指明方向。 【题材解析】 一、命题趋势与特点 1. 时代热点与社会关注 2026年中考英语书面表达将更加关注青少年心理健康问题，这与当前社会对青少年心理健康的重视程度密切相关。近年来，心理健康已成为中考英语的热门话题，2026年将继续延续这一趋势，引导学生关注自身心理健康，培养积极心态。 2. 命题形式多样化 心理健康主题的书面表达可能以多种形式出现： 材料作文：提供关于中学生心理健康问题的背景材料，要求分析原因并提出建议 演讲稿：以"如何保持心理健康"为主题进行演讲 书信/邮件：针对具体心理问题给出建议或分享经验 倡议书：呼吁关注心理健康，提出具体行动方案 3. 内容贴近学生生活 题目设计将更加贴近学生的实际生活，关注学业压力、人际关系、情绪管理等真实问题，让学生有话可说，有情可抒。 二、常见考查角度 1. 压力管理类 学业压力与考试焦虑的应对 时间管理与学习效率提升 如何平衡学习与休息 2. 情绪调节类 情绪管理方法与技巧 积极心态的培养 应对挫折与失败的态度 3. 人际关系类 与父母、老师、同学的沟通 友谊的建立与维护 团队合作与社交能力 4. 自我认知类 自我接纳与自信心建立 目标设定与未来规划 兴趣爱好与个性发展 三、必备词汇与表达 1、核心词汇 mental health problems 心理健康问题 feel stressed 感到压力 academic pressure 学业压力 stay positive 保持积极心态 build confidence 建立自信心 communicate with 与...交流 relax oneself 放松自己 cope with 应对 overcome difficulties 克服困难 2、高级表达 take a deep breath 深呼吸 calm oneself down 让自己平静下来 sign up for 报名参加 regular exercise 定期锻炼 contribute to 有助于 have sth. in trouble 在某方面有困难 四、写作结构与技巧 经典三段式结构 开头段：引出话题，表明写作意图 Nowadays, more and more adolescent children are in the face of mental health problems owing to academic stress. These days, mental health has aroused public awareness 主体段：分点论述，提出具体建议 Firstly, not only can we share our feelings with our friends, but also we can communicate with our teachers and parents. Secondly, we should find some ways to relax ourselves. For example, we can sign up for club activities, do regular exercises and play outside with friends. Besides, we should build confidence which contribute to do better in facing difficulties 结尾段：总结全文，提出希望 I will be very glad if these suggestions are beneficial to us. We must take actions to deal with mental health questions 五、评分标准要点 中考英语书面表达评分主要关注以下方面： 内容完整（6分） 覆盖所有内容要点，并能适当发挥 内容充实，逻辑清晰 观点明确，论据充分 语言准确（6分） 语法正确，时态语态准确 词汇丰富，表达地道 拼写、标点规范 结构流畅（3分） 结构清晰，层次分明 连接词使用恰当 文章连贯，逻辑性强 六、备考策略建议 1. 夯实语言基础 掌握课标1600词，注意一词多义 重点复习时态、被动语态、非谓语动词等语法点 积累常用句型和表达方式 2. 关注时事热点 定期阅读China Daily青少年版 关注心理健康相关话题 积累相关词汇和表达 3. 掌握写作技巧 审题：仔细阅读题目要求，确定体裁、人称、时态 列提纲：根据要点逐条列出，组织语言 结构清晰：采用经典三段式结构 语言准确：避免中式英语，使用地道表达 检查修改：检查语法、拼写、标点错误 4. 加强实战训练 多进行模拟题训练 学习优秀范文的写作思路和表达方式 注重卷面整洁和书写规范 七、预测热点话题 根据近年命题趋势，2026年可能涉及的心理健康主题包括： 考试焦虑与压力管理 网络成瘾与手机依赖 人际关系与沟通技巧 自我认知与情绪调节 时间管理与学习效率 通过系统备考，掌握以上要点，相信同学们能够在2026年中考英语书面表达中取得优异成绩。 【典型范文】 A 现在，初中生心理健康问题备受社会广泛关注。请以“中学生心理健康问题”为主题，写一篇英语短文。内容包括： 1. 简述中学生心理健康问题的现状。 2. 分析导致这些问题的原因（如学业压力、家庭关系等）。 3. 提出改善心理健康的建议（如寻求帮助、保持积极心态等）。 4. 字数控制在80~100字，语言简洁明了，文中不得出现真实的姓名和学校名称等信息。 （可能用的词汇或短语：心理健康问题mental health problems 感觉压力很大 feel stressed 繁重的学业heavy schoolwork保持积极心态 stay positive） Mental Health for Middle School Students _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【答案】 Mental Health for Middle School Students At present, many middle school students are in the face of mental health problems, such as anxiety and depression. We have too much pressure because of heavy schoolwork and high expectation from our family. Here are some suggestions. First of all, not only can we share our feelings with our friends, but also we can ask our parents and teachers for help when we are in trouble. Besides, we can choose to do some sports after class because exercise is good for cutting down pressure. The last but not least, we had better stay positive attitude so that we can get over difficulties on our own. In all, let’s care for ourselves and support each other. The more ways we have to deal with the mental health, the brighter future we will have. 【难度】0.4 【知识点】青少年问题、意见/建议 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态为一般现在时； ③提示：写作要点已给出，注意不要遗漏提示中的要点，可适当添加细节，并突出写作要点。 [写作步骤] 第一步，先简述中学生心理健康问题的现状。 第二步，再分析导致这些问题的原因（如学业压力、家庭关系等）。 第三步，最后提出改善心理健康的建议（如寻求帮助、保持积极心态等）。 [亮点词汇] ①high expectation高的期望 ②in trouble遇到麻烦 ③stay positive attitude 保持积极的态度 [高分句型] ①Besides, we can choose to do some sports after class because exercise is good for cutting down pressure.（原因状语从句） ②We had better stay positive attitude so that we can get over difficulties on our own.（目的状语从句） B 今年的6月30日是“世界青年联欢节”（World Festival of Youth and Students），国际青少年教育研究及发展联合会组织（IYERDUO）发起关于青少年的心理健康的征文活动。请以How to Keep Healthy in Our Mind为题，结合下图中的要点，联系实际写一篇英语文稿，谈谈我们作为青少年学生，可以从哪些方面来帮助自己心理健康地发展。 注意： 1. 词数： 100左右； 2. 内容应包含图中要点，并且对每个要点再进行补充说明； 3. 文中不能出现真实校名和姓名。 _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 How to Keep Healthy in Our Mind As is known to all, psychological health is as important as, if not more important than, physical health for a student during his/her growth. However, it’s quite worrying that nowadays some students are not quite psychologically healthy. As middle school students, how can we develop our mental health? I think there are the following suggestions. First of all, we should have our own sense of value. We should be confident. Second, we should be independent. We should learn basic life skills, because when we grow up, we can’t always rely our parents. Third, we should have a sense of security. Don’t be afraid of difficulties. We should have the ability to communicate with others. If you have difficulties, you should communicate more with your parents, teachers and classmates. Because parents are our first teachers and love us. Our hearts should be filled with love, and the world will be beautiful. Our hearts are healthy and sunny. I hope these suggestions will help you. 【难度】0.65 【知识点】社会关系、青少年问题、意见/建议 【详解】1.题干解读：该题目属于记叙文写作；内容是以How to Keep Healthy in Our Mind为题，结合自己的实际情况，并结合图中所给的要点，谈谈我们青少年学生，可以从以下几个方面来帮助自己心理健康地发展。 2.写作指导：本文应该用第一人称来叙述作文内容；时态采用一般现在时为主；用should表达自己的建议；首先要亮明自己的观点；其次是从不同的角度来陈述如何帮助自己心理健康地发展；最后是自己的愿望。 C 心理健康是青少年健康状况的一个重要因素。为了更好地发现及解决同学们中存在的心理压力问题，学校将开展以“Less Stress, Better Life”为主题的英语演讲比赛，请你根据表格中的内容要点写一份英语演讲讲稿，谈谈你缓解压力的好方法，与同学们分享。 Less Stress, Better Life Problems Most students have:  1.Too much homework；  2. ... I have... Solutions 1. Talk with friends…    2. Learn from heroes (Spud Webb...)     3. Use colour therapy Hopes ... 要求： 1. 表达清楚，语法正确，上下文连贯； 2. 必须包括提示中的所有信息，并按要求适当发挥； 3. 词数在100词左右 (开头已给出，不计入总词数)； 4. 不得使用真实姓名、校名和地名等。 Less Stress, Better Life Hello, boys and girls! Stress is a serious problem in today’s world.____________________ __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 Less Stress, Better Life    Hello, boys and girls! Stress is a serious problem in today’s world.    Students in our class are under too much pressure. Some students can’t get on well with their classmates, while others have much homework. I’m always under pressure, too. My parents wanted me to be the top student in class. So they sent me to all kinds of after-school classes at weekends. I talked my stress with my friends. Besides, you can learn from some superheroes because they are so tough or you can talk to your parents directly. Moreover, You can use color therapy to relieve your stress. Last Monday evening, I had a talk with my mother. I told her I was not lazy. I really felt tired. I needed time to relax. My mother agreed with me at last.    So I think there are many ways to reduce stress. You just be relax and keep happy. I hope everything will be OK. That’s all. Thank you! 【难度】0.4 【知识点】方法/策略、青少年问题 【详解】[总体分析] ①题材：本文是一篇演讲稿； ②时态：时态为“一般现在时”和“一般过去时”； ③提示：写作要求已经给出，考生应注意不要遗漏，注意大小写，适当添加细节。 [写作步骤] ①第一步，开篇点题，引出下文； ②第二步，具体阐述学生存在的心理压力问题以及通过什么途径去减轻压力； ③第三步，书写结语，表达希望。 [亮点词汇] ①get on well with 和……相处融洽 ②agree with 同意某人 ③all kinds of各种各样的 [高分句型] ①Besides, you can learn from some superheroes because they are so tough or you can talk to your parents directly. (原因状语从句) ②So I think there are many ways to reduce stress. (宾语从句) 【拓展训练】 A 学生心理健康是全社会共同关心的话题。为了帮助学生调节情绪，以积极的心态迎接生活中的每一次挑战，你校开设了“阳光成长”心理社团。假如你是校英语广播站的播音员，请你写一篇播音稿，介绍该社团并邀请大家加入。 Growing in Sunshine ClubThe reasons for setting up the club: …Activities: 1. Mental health (心理健康) courses 2. Games 3. Solving problems with the help of a psychologist (心理医生) How to join: send an email to mentalhealth00l@hotmail.com 注意事项： 1. 文中不得出现真实的人名或地名； 2. 词数100左右 (开头已给出，不计入总词数)； 3. 要点齐全，语句通顺，语法正确，书写规范，可适当发挥，以使行文流畅。 Boys and girls, Here is a piece of news about the Growing in Sunshine Club in our school. _____________ __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【答案】 Boys and girls, Here is a piece of news about the Growing in Sunshine Club in our school. As is known to all, mental health is as important as physical health during our growth. To help students get rid of bad feelings and face challenges in life actively, a new club called Growing in Sunshine has been set up in our school recently. In the club, some courses are introduced and some games are organized as well. Through them, you can not only understand the importance of mental health, but also learn ways of improving your mental health. What’s more, a psychologist in the club will help you solve mental health problems. Mental health is of great importance to everyone. Please join the club and learn to calm your mind. Send an email to mentalhealth001@hotmail.com to become a member. 【难度】0.4 【知识点】社团/俱乐部、身心健康 【详解】[总体分析] ①题材：本文是一篇讲稿； ②时态：时态为“一般现在时”； ③提示：写作要点已给出，考生应注意不要遗漏“信息提示”中“阳光成长”心理社团的介绍要点，适当添加细节，并突出写作重点。 [写作步骤] 第一步，表明写作意图； 第二步，具体阐述写作内容，从“心理健康课程、游戏、心理学家帮助解决问题等”几个方面重点介绍“阳光成长”心理社团； 第三步，书写结语，表达“希望同学们加入社团”的愿望。 [亮点词汇] ①as is known to all众所周知 ②get rid of摆脱 ③set up建立 ④be of great importance to sb.对……很重要 [高分句型] ①To help students get rid of bad feelings and face challenges in life actively, a new club called Growing in Sunshine has been set up in our school recently.（动词不定式作目的状语） ②In the club, some courses are introduced and some games are organized as well.（and并列句；一般现在时的被动语态） ③Through them, you can not only understand the importance of mental health, but also learn ways of improving your mental health.（“not only…but also…”句型） B 为了帮助青少年缓解学习生活中的心理压力，健康、快乐地成长，某英文网站设立了中学生专栏，请你根据提示，以“How to Deal with Our Stress”为题，投稿至该网站。 提示： 1. 学会放松，散步，听音乐或看书； 2. 积极参加体育锻炼，均衡饮食，睡眠充足； 3. 多与老师、家长或朋友交流，说出自己的烦恼； 要求： 1. 短文必须包括所有提示内容，可适当发挥，100词左右； 2. 文中不得出现真实的姓名、校名和地名等。 _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 How to Deal with Our Stress Many students suffer from stress in their daily lives. Stress is sometimes harmful to your health. Here are some ways to deal with stress and bring balance to your life. Firstly, you should learn to relax. You can do this by taking a walk, reading a book, listening to music or seeing a film. Secondly, you should take care of your body. Taking regular exercise, eating a healthy diet and getting enough sleep are all the things that can help you. Thirdly, you need to talk with your teachers, parents and friends and try to tell them about your problems. They may give you some useful advice. If you do as I told you, I’m sure you’ll solve your problems and live a happy life. 【难度】0.4 【知识点】方法/策略、青少年问题 【详解】[总体分析] ① 题材：本文是一篇材料作文； ② 时态：时态为“一般现在时”； ③ 提示：根据所给提示完成写作，注意标点符号及大小写等问题，不要犯语法错误。注意上下文之间的逻辑关系，语意连贯。 [写作步骤] 第一步，介绍现在很多学生有压力； 第二步，具体根据提示给出自己的方法； 第三步，最后书写小结。 [亮点词汇] ① suffer from受害于 ② deal with处理 ③ take care of处理 [高分句型] ①Taking regular exercise, eating a healthy diet and getting enough sleep are all the things that can help you（动名词作主语；定语从句） ②If you do as I told you, I’m sure you’ll solve your problems and live a happy life.（条件状语从句） C 自教育部等十七部门联合印发《全面加强和改进新时代学生心理健康工作专项行动计划（2023—2025）》以来，越来越多的人开始关注青少年的健康。你们学校将举办以“How to Live a Healthy Life”为题的征文比赛。作为青少年，我们该如何健康生活？请根据以下表格提示，写一篇英语短文投稿。 身体健康 (physical health) 心理健康 (mental health) ● 坚持锻炼 ● 保证睡眠 ● …… ● 拥有自信 ● 保持好心情 ● …… 写作要求：1. 字迹工整，语言准确，要点全面，可适当发挥； 2. 80 词以上，已给出部分不计入总词数。 How to Live a Healthy Life Nowadays, more and more people have come to focus on teenagers’ health. The followings are my opinions about ____________________________________________________________ __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【答案】 One possible version: How to Live a Healthy Life Nowadays, more and more people have come to focus on teenagers’ health. The followings are my opinions about how we teenagers live a healthy life. On one hand, we must keep healthy. We should have a balanced diet. We’d better play sports at least one hour every day. Exercise makes us stronger and helps us relax. We should get at least eight hours’ sleep at night, so that we can have enough energy to study. On the other hand, we have to be mentally healthy. We must be confident and have good moods every day. Be happy because happiness is important for our health. If you are worried about something, try to solve it as soon as possible. In a word, health is wealth. Keeping healthy is very important for us. I hope everybody can live a healthy life. 【难度】0.65 【知识点】健康饮食、健康与运动、意见/建议 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态为“一般现在时”； ③提示：要求以“How to Live a Healthy Life”为题，结合提示内容进行写作，适当添加细节，并突出写作重点。 [写作步骤] 第一步，引出自己对青少年如何过健康生活的看法； 第二步，具体阐述写作内容，从身体健康和心理健康两个方面重点介绍； 第三步，总结文章并书写结语。 [亮点词汇] ①keep healthy保持健康 ②have a balanced diet均衡饮食 ③be worried about担心 ④in a word总之 [高分句型] ①We should get at least eight hours’ sleep at night, so that we can have enough energy to study.（so that引导的目的状语从句） ②If you are worried about something, try to solve it as soon as possible.（if引导的条件状语从句） D 呵护心灵，快乐成长。你校英语报正在举行以“心理健康（mental health）”为主题的征文比赛。假如你是李华，请根据表格中的信息，用英文写一篇倡议书投稿谈谈心理健康的重要性，提出改善建议，并表达你的祝愿。 注意： 1）短文必须包括表格中的要点，并适当发挥； 2）文中不得出现真实的人名和校名； 3）词数：80—100。倡议书格式和首句已给出，不计入总词数。 Importance ● be connected with physical health ● influence one’s daily life Ways to improve ● do sports ● build good relationships ● … My hope ● … Dear fellow students, Mental health is important to everyone. _________________________________________ __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【答案】 Dear fellow students, Mental health is important to everyone. It is closely connected with physical health. Mental health influence everyone’s daily life. There are things we can do to improve mental health. First, do sports regularly. Exercise can help us relax and improve our ability to cope with stress. Second, we should build good relationships with the people around us. Finally, happiness is important for us too. We should learn to smile and be active. Be happy to be healthy. I hope we are all mentally healthy and we will have a happy and successful middle school life. 【难度】0.4 【知识点】方法/策略 【详解】[总体分析] ① 题材：本文是一篇材料作文； ② 时态：时态为“一般现在时”； ③ 提示：写作要点已给出，考生应注意不要遗漏表格中给出的关键信息，要保证语法和单词拼写正确。 [写作步骤] 第一步，谈谈心理健康的重要性； 第二步，具体介绍如何提高心理健康水平； 第三步，书写结语，谈谈自己的希望。 [亮点词汇] ①daily life 日常生活 ②cope with 处理 [高分句型] ①There are things we can do to improve mental health.（There be句型；省略that定语从句） ②Be happy to be healthy.（祈使句） E 不止是身体健康，心理健康同样重要。然而，现在很多学生都会经历一些心理健康问题，这些问题甚至已经影响到他们的日常生活与学习，学校正在举办“心理健康月”活动。请你结合提示信息，以The Stress on Teenagers为题，根据写作要求，用英语写一篇短文向学校校刊投稿。 写作要求： 1. 应包含提示中所有要点，可适当进行拓展并写出自己的观点； 2. 语言通顺、表达正确、书写规范； 3. 文章中不得提及真实人名和校名等信息； 4. 词数80次左右。（文章开头已给出不计入总词数） 参考词汇：too much homework, can’t hand in homework on time, can’t get well with classmates, take part in after-school activities to relax… The Stress on Teenagers At present, some teenagers are suffering from much stress.__________________________ __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【答案】 The Stress on Teenagers At present, some teenagers are suffering from much stress. They always have too much homework to do. If they don’t stay up late, they even can’t hand in homework on time. So they often don’t have enough sleep. Some teenagers can’t get well with their classmates, which brings them too much stress. To relive the stress, first we need to make a list of all the homework we have and manage the time better. Second, we can take part in all kinds of class activities, such as sports meetings, football games and singing competitions. In addition, we should be active in group work in class and be brave enough to express our ideas. In my opinion, stress is not a bad thing. Proper stress is beneficial to our growth and development. If a person doesn’t have stress, he will become lazy easily. We should learn to face stress in our life. 【难度】0.65 【知识点】青少年问题 【详解】[总体分析] ①题材：本文是一篇话题作文； ②时态：时态为“一般现在时”； ③提示：根据题干介绍青少年面临的压力有哪些，以及该如何缓解这些压力；注意适当发挥，突出写作重点。 [写作步骤] 第一步，承接开头，介绍青少年当前面临的压力； 第二步，就如何缓解压力给出方法； 第三步，总结全文。 [亮点词汇] ①stay up late 熬夜 ②on time 准时 ③too much 太多 ④be beneficial to 对……有益处 [高分句型] ①If they don’t stay up late, they even can’t hand in homework on time.（if引导的条件状语从句） ②Some teenagers can’t get well with their classmates, which brings them too much stress.（which引导的非限制性定语从句） F 随着社会的快节奏发展，压力已成为一个普遍的社会问题，学生也面临各种各样的压力。全国心理健康日到来之际，为了促进学生快乐学习，健康成长，幸福生活，我校校报开展以Less Stress, Better Life为题的征文比赛。请根据提示内容，用英语写一篇短文，阐述中学生压力大的原因并且提出恰当的减压方法， 要求: 1) 短文必须包含提示中所有要点，可适当发挥； 2) 80词左右，标题和开头已经给出，不计入总词数； 3) 文中不得出现真实人名和校名。 Less Stress, Better Life Nowadays, stress has become a common problem in the society. We teenagers also have a lot of stress while growing up.______________________________________________________ __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 Less Stress, Better Life Nowadays, stress has become a common problem in the society. We teenagers also have a lot of stress while growing up. The main reason for stress is schoolwork and exams. Students have been competing with each other since they were very young, which brings them too much stress. Some students don’t know how to get along well with others. This can also bring them stress and worries. I’ll give you some ways to relieve stress. First of all, you need to do sports as much as possible. In addition, you should be brave enough to express your ideas. Try to communicate with your classmates as often as possible. In my opinion, stress is not a bad thing. Proper stress is beneficial to our growth and development. If a person doesn’t have stress, he will become lazy easily. We should learn to face stress in our life. 【难度】0.4 【知识点】方法/策略、青少年问题 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：本文应使用“一般现在时”为主； ③提示：写作要点应注意题干给出的“学生压力大的原因以及如何减轻压力”并适当补充，使文章内容充实。 [写作步骤] 第一步，点题，介绍当今学生面临很多压力； 第二步，介绍压力的来源以及如何减轻压力； 第三步，分享自己对压力的看法，号召大家正确看待压力。 [亮点词汇] ①compete with与……竞争 ②each other互相 [高分句型] ①Students have been competing with each other since they were very young, which brings them too much stress.（定语从句） ②If a person doesn’t have stress, he will become lazy easily.（if引导的条件状语从句） 学科网（北京）股份有限公司 $ 热点08 心理健康 备考2026年中考英语新课标（核心素养）同步大师课堂之书面表达统统过 【热点预测】 精神心理门诊的一个日常就诊病例 高一学生小杰（化名），初中时成绩优异，升入重点高中后却频繁请假，晨起总喊肚子疼，最终拒绝上学。 医生评估发现，他并非身体患病，而是学业压力、人际关系等原因引发了厌学。 其实在门诊碰到像小杰这样的孩子并不少，他们的“厌学”多表现为拒学、学习效率下降，常伴随头痛、腹痛等查无病因的躯体症状，这并非“懒惰叛逆”，而是心理预警。其背后可能藏着多重隐忧：对成绩的过度焦虑、将分数等同于自我价值的认知偏差、社交困境，或是缺乏压力排解能力。 2025年10月10日，第34个世界精神卫生日以“人人享有心理健康服务”为主题，聚焦心理支持的普惠性，为破解青少年厌学等问题指明方向。 【题材解析】 一、命题趋势与特点 1. 时代热点与社会关注 2026年中考英语书面表达将更加关注青少年心理健康问题，这与当前社会对青少年心理健康的重视程度密切相关。近年来，心理健康已成为中考英语的热门话题，2026年将继续延续这一趋势，引导学生关注自身心理健康，培养积极心态。 2. 命题形式多样化 心理健康主题的书面表达可能以多种形式出现： 材料作文：提供关于中学生心理健康问题的背景材料，要求分析原因并提出建议 演讲稿：以"如何保持心理健康"为主题进行演讲 书信/邮件：针对具体心理问题给出建议或分享经验 倡议书：呼吁关注心理健康，提出具体行动方案 3. 内容贴近学生生活 题目设计将更加贴近学生的实际生活，关注学业压力、人际关系、情绪管理等真实问题，让学生有话可说，有情可抒。 二、常见考查角度 1. 压力管理类 学业压力与考试焦虑的应对 时间管理与学习效率提升 如何平衡学习与休息 2. 情绪调节类 情绪管理方法与技巧 积极心态的培养 应对挫折与失败的态度 3. 人际关系类 与父母、老师、同学的沟通 友谊的建立与维护 团队合作与社交能力 4. 自我认知类 自我接纳与自信心建立 目标设定与未来规划 兴趣爱好与个性发展 三、必备词汇与表达 1、核心词汇 mental health problems 心理健康问题 feel stressed 感到压力 academic pressure 学业压力 stay positive 保持积极心态 build confidence 建立自信心 communicate with 与...交流 relax oneself 放松自己 cope with 应对 overcome difficulties 克服困难 2、高级表达 take a deep breath 深呼吸 calm oneself down 让自己平静下来 sign up for 报名参加 regular exercise 定期锻炼 contribute to 有助于 have sth. in trouble 在某方面有困难 四、写作结构与技巧 经典三段式结构 开头段：引出话题，表明写作意图 Nowadays, more and more adolescent children are in the face of mental health problems owing to academic stress. These days, mental health has aroused public awareness 主体段：分点论述，提出具体建议 Firstly, not only can we share our feelings with our friends, but also we can communicate with our teachers and parents. Secondly, we should find some ways to relax ourselves. For example, we can sign up for club activities, do regular exercises and play outside with friends. Besides, we should build confidence which contribute to do better in facing difficulties 结尾段：总结全文，提出希望 I will be very glad if these suggestions are beneficial to us. We must take actions to deal with mental health questions 五、评分标准要点 中考英语书面表达评分主要关注以下方面： 内容完整（6分） 覆盖所有内容要点，并能适当发挥 内容充实，逻辑清晰 观点明确，论据充分 语言准确（6分） 语法正确，时态语态准确 词汇丰富，表达地道 拼写、标点规范 结构流畅（3分） 结构清晰，层次分明 连接词使用恰当 文章连贯，逻辑性强 六、备考策略建议 1. 夯实语言基础 掌握课标1600词，注意一词多义 重点复习时态、被动语态、非谓语动词等语法点 积累常用句型和表达方式 2. 关注时事热点 定期阅读China Daily青少年版 关注心理健康相关话题 积累相关词汇和表达 3. 掌握写作技巧 审题：仔细阅读题目要求，确定体裁、人称、时态 列提纲：根据要点逐条列出，组织语言 结构清晰：采用经典三段式结构 语言准确：避免中式英语，使用地道表达 检查修改：检查语法、拼写、标点错误 4. 加强实战训练 多进行模拟题训练 学习优秀范文的写作思路和表达方式 注重卷面整洁和书写规范 七、预测热点话题 根据近年命题趋势，2026年可能涉及的心理健康主题包括： 考试焦虑与压力管理 网络成瘾与手机依赖 人际关系与沟通技巧 自我认知与情绪调节 时间管理与学习效率 通过系统备考，掌握以上要点，相信同学们能够在2026年中考英语书面表达中取得优异成绩。 【典型范文】 A 现在，初中生心理健康问题备受社会广泛关注。请以“中学生心理健康问题”为主题，写一篇英语短文。内容包括： 1. 简述中学生心理健康问题的现状。 2. 分析导致这些问题的原因（如学业压力、家庭关系等）。 3. 提出改善心理健康的建议（如寻求帮助、保持积极心态等）。 4. 字数控制在80~100字，语言简洁明了，文中不得出现真实的姓名和学校名称等信息。 （可能用的词汇或短语：心理健康问题mental health problems 感觉压力很大 feel stressed 繁重的学业heavy schoolwork保持积极心态 stay positive） Mental Health for Middle School Students _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ B 今年的6月30日是“世界青年联欢节”（World Festival of Youth and Students），国际青少年教育研究及发展联合会组织（IYERDUO）发起关于青少年的心理健康的征文活动。请以How to Keep Healthy in Our Mind为题，结合下图中的要点，联系实际写一篇英语文稿，谈谈我们作为青少年学生，可以从哪些方面来帮助自己心理健康地发展。 注意： 1. 词数： 100左右； 2. 内容应包含图中要点，并且对每个要点再进行补充说明； 3. 文中不能出现真实校名和姓名。 _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ C 心理健康是青少年健康状况的一个重要因素。为了更好地发现及解决同学们中存在的心理压力问题，学校将开展以“Less Stress, Better Life”为主题的英语演讲比赛，请你根据表格中的内容要点写一份英语演讲讲稿，谈谈你缓解压力的好方法，与同学们分享。 Less Stress, Better Life Problems Most students have:  1.Too much homework；  2. ... I have... Solutions 1. Talk with friends…    2. Learn from heroes (Spud Webb...)     3. Use colour therapy Hopes ... 要求： 1. 表达清楚，语法正确，上下文连贯； 2. 必须包括提示中的所有信息，并按要求适当发挥； 3. 词数在100词左右 (开头已给出，不计入总词数)； 4. 不得使用真实姓名、校名和地名等。 Less Stress, Better Life Hello, boys and girls! Stress is a serious problem in today’s world.____________________ __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【拓展训练】 A 学生心理健康是全社会共同关心的话题。为了帮助学生调节情绪，以积极的心态迎接生活中的每一次挑战，你校开设了“阳光成长”心理社团。假如你是校英语广播站的播音员，请你写一篇播音稿，介绍该社团并邀请大家加入。 Growing in Sunshine ClubThe reasons for setting up the club: …Activities: 1. Mental health (心理健康) courses 2. Games 3. Solving problems with the help of a psychologist (心理医生) How to join: send an email to mentalhealth00l@hotmail.com 注意事项： 1. 文中不得出现真实的人名或地名； 2. 词数100左右 (开头已给出，不计入总词数)； 3. 要点齐全，语句通顺，语法正确，书写规范，可适当发挥，以使行文流畅。 Boys and girls, Here is a piece of news about the Growing in Sunshine Club in our school. _____________ __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ B 为了帮助青少年缓解学习生活中的心理压力，健康、快乐地成长，某英文网站设立了中学生专栏，请你根据提示，以“How to Deal with Our Stress”为题，投稿至该网站。 提示： 1. 学会放松，散步，听音乐或看书； 2. 积极参加体育锻炼，均衡饮食，睡眠充足； 3. 多与老师、家长或朋友交流，说出自己的烦恼； 要求： 1. 短文必须包括所有提示内容，可适当发挥，100词左右； 2. 文中不得出现真实的姓名、校名和地名等。 _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ C 自教育部等十七部门联合印发《全面加强和改进新时代学生心理健康工作专项行动计划（2023—2025）》以来，越来越多的人开始关注青少年的健康。你们学校将举办以“How to Live a Healthy Life”为题的征文比赛。作为青少年，我们该如何健康生活？请根据以下表格提示，写一篇英语短文投稿。 身体健康 (physical health) 心理健康 (mental health) ● 坚持锻炼 ● 保证睡眠 ● …… ● 拥有自信 ● 保持好心情 ● …… 写作要求：1. 字迹工整，语言准确，要点全面，可适当发挥； 2. 80 词以上，已给出部分不计入总词数。 How to Live a Healthy Life Nowadays, more and more people have come to focus on teenagers’ health. The followings are my opinions about ____________________________________________________________ __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ D 呵护心灵，快乐成长。你校英语报正在举行以“心理健康（mental health）”为主题的征文比赛。假如你是李华，请根据表格中的信息，用英文写一篇倡议书投稿谈谈心理健康的重要性，提出改善建议，并表达你的祝愿。 注意： 1）短文必须包括表格中的要点，并适当发挥； 2）文中不得出现真实的人名和校名； 3）词数：80—100。倡议书格式和首句已给出，不计入总词数。 Importance ● be connected with physical health ● influence one’s daily life Ways to improve ● do sports ● build good relationships ● … My hope ● … Dear fellow students, Mental health is important to everyone. _________________________________________ __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ E 不止是身体健康，心理健康同样重要。然而，现在很多学生都会经历一些心理健康问题，这些问题甚至已经影响到他们的日常生活与学习，学校正在举办“心理健康月”活动。请你结合提示信息，以The Stress on Teenagers为题，根据写作要求，用英语写一篇短文向学校校刊投稿。 写作要求： 1. 应包含提示中所有要点，可适当进行拓展并写出自己的观点； 2. 语言通顺、表达正确、书写规范； 3. 文章中不得提及真实人名和校名等信息； 4. 词数80次左右。（文章开头已给出不计入总词数） 参考词汇：too much homework, can’t hand in homework on time, can’t get well with classmates, take part in after-school activities to relax… The Stress on Teenagers At present, some teenagers are suffering from much stress.__________________________ __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ F 随着社会的快节奏发展，压力已成为一个普遍的社会问题，学生也面临各种各样的压力。全国心理健康日到来之际，为了促进学生快乐学习，健康成长，幸福生活，我校校报开展以Less Stress, Better Life为题的征文比赛。请根据提示内容，用英语写一篇短文，阐述中学生压力大的原因并且提出恰当的减压方法， 要求: 1) 短文必须包含提示中所有要点，可适当发挥； 2) 80词左右，标题和开头已经给出，不计入总词数； 3) 文中不得出现真实人名和校名。 Less Stress, Better Life Nowadays, stress has become a common problem in the society. We teenagers also have a lot of stress while growing up.______________________________________________________ __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 学科网（北京）股份有限公司 $