一模前专题练05 阅读七选五之说明文-2026年高考英语终极对决锦囊·三年真题解读&四层模考储能

一模前专题练05阅读七选五之说明文 【选裁特点】 年份 卷别 体裁 题材 段首设空 段中设空 段尾设空 2025 全国一卷 记叙文 咖啡馆里平凡英雄 0 4 1 全国二卷 说明文 家人同参志愿活动 2 2 1 2024 新高考全国I卷 说明文 使用英语词典心得 1 4 0 新高考全国II卷 说明文 如何避免过度旅游 1 3 1 2023 新高考全国I卷 说明文 自我宽恕增强自信 0 4 1 新高考全国II卷 说明文 开启艺术之旅建议 1 3 1 从三年高考阅读七选五命题所选的体裁来看，说明文占绝对多数，记叙文仅有一篇。从其设空的位置(段首空为5空、段中空为20空、段尾空为5空)来看，命题人特别注重的还是对段中空的设置。一般来说，段中空越多，难度就越大。因为解段中空，需要考生瞻前顾后。全国一卷和新高考I卷段中设空三年都保持在4空，这说明一卷/I卷阅读七选五难度保持相对稳定。 【解题难点】 说明文体裁的七选五的难点与说明文体裁的阅读理解题的难点有类似的地方，但是有所区别，因为两种题型所考查的侧重点不同。说明文体裁的七选五更加侧重考查考生对文本整体内容和结构以及上下文逻辑意义的理解和掌握。另外，说明文体裁七选五的篇幅明显小于说明文体裁的阅读理解题，阅读难度相对略低。 1. 整体把握文本内容难：说明文的总体结构通常分为三个部分(说明对象、说明过程和归纳总结)，作者在其说明对象和说明过程中，往往叠加了许多信息构成比较长的句子，加上考生有关背景知识的缺乏(说明文往往涉及某个特定的领域<如，涉及科技领域的最新发展>，如果考生对于这个领域的相关知识不甚了解，就会导致在理解文本内容时产生困惑)，给考生快速理解文本，明确文章的主题、抓住关键信息带来较大的难度； 2. 理清文本篇章结构难：说明文的段落组织结构比较复杂(参看本系列专题一模前专题练02阅读四选一《解题锦囊》中的有关内容)，给考生在短时间内理清文章的总体结构，理清各个段与段之间，段内上下文之间的内在联系、逻辑关系带来较大的难度； 3. 甄别两个干扰选项难：七选五其中两个干扰项与其余五个备选项中的一个选项往往具有相似性，极具迷惑性(跟文本内容的一处乃至不止一处貌合神离)，给考生在短时间内甄别出两个干扰选项带来一定的难度。而且更为可怕的是，一旦甄别有误，会引发连锁反应，大概率误选就不止一题。 【解题锦囊】 针对说明文体裁的七选五题型的解题。 一、读文研题抓关键 研读文本和备选项，抓住其中的关键部分。 1. 理清文本结构：关注记叙文的情节发展和六大要素、关注说明文的文本结构和说明对象、说明过程和 归纳总结； 2. 提炼主旨大意：全文所讲的主题是什么； 3. 再读各段首句：段落首段多起到引入话题和引起下文的作用；段落首句多为段落的主题句。尽可能多的记住文章的主要信息； 4. 细析空格前后：标画出关联词，特别是各种表逻辑关系的连词，代词；细析空格前后的句式结构。 5. 快读七个选项：快速阅读七个选项，并标画出关键词，特别是代词，连词，同时注意选项的句式结构。 二、精准匹配定答案 1. 借助空位位置精准匹配定答案：根据空格所在位置判断考向，根据考向选择答案； 2. 借助关键词汇精准匹配定答案：根据备选项中的关键词汇与文本进行比对定答案； 关键词汇主要来自于两个方面：一是词汇的复现，即寻找复现的词汇，这些词在文章中上下文的不同位置对同一概念进行重复描述，以保证前后衔接，主要包括：原词复现、同义词/近义词复现、反义词复现、上下义词/同一范畴词线索(上下义词和同一范畴词就是前者包含了后者，或可以说后者是前者的一个子集)等；二是代词的指代，一般是指代空格前面或后面提到的名词，并巧妙利用这种指代关系解题。 3. 借助逻辑关系精准匹配定答案：此类题目一般在段中设题，主要考查上下句之间的逻辑关系，如并列或递进、转折或让步、因果、解释例证等，多以标志词来体现句子之间的联系(参看本系列专题一模前专题练04阅读七选五之设空剖析《解段中设空题》中的有关内容)。 【典例】 【演示解题锦囊】 友情提醒：仅供考生自主练习或考试后反思(复盘)时以及教师考后讲评时参考。 【2022·新课标I卷】 Fitness Magazine recently ran an article titled “Five Reasons to Thank Your Workout Partner.” One reason was: “You’ll actually show up if you know someone is waiting for you at the gym,” while another read: “ ___36___ ” With a workout partner, you will increase your training effort as there is a subtle(微妙)competition. So, how do you find a workout partner? First of all, decide what you want from that person. ___37___ Or do you just want to be physically fit, able to move with strength and flexibility? Think about the exercises you would like to do with your workout partner. You might think about posting what you are looking for on social media, but it probably won’t result in a useful response. ___38___ If you plan on working out in a gym, that person must belong to the same gym. My partner posted her request on the notice board of a local park. Her notice included what kind of training she wanted to do, how many days a week and how many hours she wanted to spend on each session, and her age. It also listed her favorite sports and activities, and provided her phone number. ___39___ You and your partner will probably have different skills. ___40___ Over time, both of you will benefit — your partner will be able to lift more weights and you will become more physically fit. The core(核心)of your relationship is that you will always be there to help each other. A. Your first meeting may be a little awkward. B. A workout partner usually needs to live close by. C. You’ll work harder if you train with someone else. D. Do you want to be a better athlete in your favorite sport? E. How can you write a good “seeking training partner” notice? F. Just accept your differences and learn to work with each other. G. Any notice for a training partner should include such information. 1. 36, 37, 38, 40都处在段落的中间，一般来说，在此位置的选项起到承上启下的作用，需要关注空格前一句和后一句的内容。39处于段落的末尾，一般末尾句起到总结全段内容或承接上文的作用。 2. 本文为说明文，文本结构为总分总的结构。 3. 本文介绍了有锻炼伙伴的益处和如何找到一个好的锻炼伙伴。 4. 本文第一段引入话题，是有关有锻炼伙伴的益处； 第二段利用一个问句(那么，你如何找到锻炼伙伴呢？)引起下文； 第三段的首句是主题句，是有关决定你想从你的锻炼伙伴身上得到什么； 第四，五段是有关在哪里，用什么方式寻找锻炼伙伴； 最后一段是文章的总结，是有关你和你的锻炼伙伴都有着不同的技能，会起到互相帮助的作用。 5. 36题前，One reason was: “You’ll actually show up if you know someone is waiting for you at the gym,” while  another read: “___36___”，其中one…another(一个……另一个)，前后肯定有关联，而且后面都为直接引 语，句式结构可能相同或相似。同时标画出代词you，36题中主语也应该是you，而且是另一个原因。 在37空后面标画出or，or为并列连词，说明前后为并列关系，在语义上构成选择关系；or后是一般疑问句，那么37空应该也是一个一般疑问句。 6.备选项中的关键信息 A. Your first meeting may be a little awkward. B. A workout partner usually needs to live close by. C. You’ll work harder if you train with someone else. D. Do you want to be a better athlete in your favorite sport? E. How can you write a good “seeking training partner” notice? F. Just accept your differences and learn to work with each other. G. Any notice for a training partner should include such information. (其中such指代前文提到的内容，很关键) 1 (2026届重庆名校联盟高三第一次联考) How to Deal with Impossible People Most people know someone who seems to make every situation a negative and unmanageable one. ___36___, as they likely don’t see a problem with their behavior. Here are tips to help you navigate interactions with these people. Avoid getting defensive. Stay calm, and be aware that you will never win in an argument with impossible people — they are referred to as “impossible”for a reason. In their mind, you are the problem. ___37___. They’ve already decided that your opinion doesn’t matter and your defence is a decorative evidence. Adjust your strategy. ___38___, so treat it like a game. Learn the impossible person’s strategy, and develop counter strategies ahead of time. Eventually you’ll find what works and what doesn’t, plus you’ll probably feel better as you realize you’ re three steps ahead, outwitting(智胜)them at every turn. Just remember your ultimate goal is to help free yourself mentally, not become the person’s master. ___39___. Impossible people offer valuable life experiences. After dealing with them, you will be able to get along with most other people more easily. Try to keep perspective, and realize that what may seem crazy to you may be another person’s only way of coping. Try to view these interactions as a way to build strengths such as flexibility, grace, and tolerance. Watch out for picking up impossible people’s characteristics. You tend to pick up on the behavior of those around you. For this reason, you could find yourself adopting the very characteristics that you dislike by accident. You may engage in the same illogical behavior in response to the impossible person. ___40___. A. Accept the situation B. Consider what you can learn C. Catch yourself when you start to do this D. Sometimes you can’t leave the situation E. So nothing you say can convince them to see your side of the story F. Pointing out that these people are difficult and demanding won’t help G. An impossible person is convinced that they have already made a mistake 2 (2026届福建省福州市高三上学期一模)Whether you buy art for your home or admire it in galleries and museums, establishing your taste is a personal journey. There are countless commercial galleries, museums, and increasingly accessible platforms like social media. ___36___ Here are some tips from leading art collectors on how to develop your taste. One of the surest ways to establish your artistic interests is to look at as much art as you can. Go to museum exhibitions and to galleries. Read art magazines. See an exhibition even if it is not a period you would ever take an interest in. You will learn to appreciate quality, and your eye will see what great art is. ___37___ The process of developing artistic taste involves multiple dimensions that go beyond simple visual appreciation. “I sit with the piece and pay attention to how it settle s in me—my throat, my stomach. ___38___” said Shaokao Cheng, co-founder of a luxury design company. As he grew his personal collection, Cheng approached art not for its potential financial gain, but rather how it makes him feel. ___39___ Getting to know them and their stories can expand your experience as a collector and enthusiast. Reaching out directly to the artists builds a personal connection to the piece, making the work feel not just seen, but understood. Study the art market, but not too closely. ___40___ While understanding market dynamics can be helpful, the most rewarding aspects of art appreciation come from genuine personal connections with artworks and their creators. A. Artists are the lifeblood of the art world. B. Then in time, you will find something that you love. C. These provide a wealth of places to engage with art. D. I always go to museums and galleries to see art exhibitions. E. That physical response shows more than any trend ever could. F. Market research is secondary to personal connection with artworks. G. Online markets have overturned how people appreciate and buy art. 3 (2026届黑龙江省大庆市高三上学期一模) Spending Time Outdoors Improves Health You don’t need extreme diets or painful workout routines to boost your well-being. Try research-backed rules developed by neuroscientist(神经学家)Rachel Hopman of Northeastern University to improve mental and physical health through time spent outdoors. ___36___ ●Get out in nature for 20 minutes. Research shows this is the sweet spot for lowering cortisol, your body’s primary stress stimulator. Better yet, you don’t need to sweat it out — just sit or walk in a natural setting, bathed in sunlight. However, Dr. Mary Hunter, lead author of the study, emphasizes the importance of disconnecting during these moments. ___37___ Think of it as a mini escape from artificial stuff, designed to reset your stress levels. ●Aim for five hours a month in half-wild spaces such as state parks. ___38___ Finnish researchers agree, finding wilder settings, with their natural “chaos,” help form a sense of calm. ●___39___ Longer exposure to wild landscapes activates alpha brain waves — those linked to deep thoughts, creativity and deep relaxation, Men’s Health reported. Studies even show profound benefits for mental health: a four-day wilderness trip can reduce PTSD symptoms by 29 percent and stress by 21 percent. ___40___ So the next time you find yourself needing a “reset,” head outside for a quick lunchtime walk, or plan a weekend in the woods. Best of all, it’s free, accessible and waiting just outside your door. A. Remember to listen to some relaxing music. B. Its effects can even last for weeks afterward. C. Bury yourself in nature for three days annually. D. Avoid the use of social media, phone calls, and reading. E. The approach can be more effective if parents are involved. F. These environments provide heightened relaxation compared to city parks. G. These methods emphasize small, manageable steps that can lead to big rewards. 4 (2026届四川省绵阳市高三上学期第一次诊断)An internship provides students and graduates with valuable practical experience. Employers often place greater importance on a candidate’s skills, motivation, and attitude than on their prior experience. ___36___ The first step to getting an internship is finding the right opportunities. Here are some effective ways to help you search for internships. ___37___ Websites designed for job seekers typically include internship listings too. You can try platforms like Indeed and Monster. These sites also allow you to set a geographic location for your search, helping you find internships near you. Attending career fairs is another effective approach. Schools often host these events, offering various internships and a chance to make a personal impression and ask questions directly. ___38___ Don’t forget to turn to your teachers or school staff for help. Teachers and professors often know about hidden internship opportunities. ___39___ If you’re in college, you can also reach out to administrators or staff in your major’s department. It’s best to approach a teacher you’re familiar with and whose course content interests you. An internship is not just something to put on your resume. ___40___ If you apply these methods effectively, you can obtain an internship that offers meaningful experience and a strong start to your professional journey. A. Ask staff about online internship links. B. It is the first brick in your future career. C. Many online resources can simplify your internship search. D. Remember to bring your resume and present yourself confidently. E. Finding an internship can be hard, but a good plan makes it easier. F. Some might know about unadvertised posts or even need help themselves. G. Social media platforms can also help you connect with industry professionals. 5 (2026届山东省聊城市百师联盟高三上学期第一次调研)My sister is a three-time breast cancer survivor who has personally experienced significant loss in her lifetime. ___36___ She is one of the most resilient(有韧性的)people I know. Her story got me thinking: How does resilience impact overall health and well-being? Resilience is our ability to bounce back from adversity. It’s defined as “the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility.” ___37___ And as it turns out, there are significant health benefits to being resilient. Physically, resilience contributes to health by reducing the negative impacts of stress on the body. Research indicates that individuals with higher levels of resilience tend to have lower rates of some diseases, and exhibit stronger immune system function. ___38___ For example, do exercise regularly and keep a balanced diet, which further support physical well-being. Mentally and emotionally, resilience serves as a protective factor against the development of mental health disorders like anxiety and depression. Resilient individuals are better equipped to manage stress and maintain a positive outlook. ___39___ Such emotional resilience not only enhances mental health but also improves relationships, productivity, and overall quality of life. ___40___ Resilient individuals are good at seeking help, offering assistance, and building strong social networks that serve as valuable resources during challenging times. These connections provide emotional support and practical assistance, promoting collective well-being. A. Generally, invest effort in communication. B. However, she expresses joy and gratitude frequently. C. But people are not born with high levels of resilience. D. Socially, resilience strengthens interpersonal connections. E. This helps them develop greater strength in the face of adversity. F. Resilient people like my sister find ways to adjust and move forward. G. Moreover, resilient individuals often engage in healthier lifestyle behaviors. 1 学科网（北京）股份有限公司 $ 一模前专题练05阅读七选五之说明文 【选裁特点】 年份 卷别 体裁 题材 段首设空 段中设空 段尾设空 2025 全国一卷 记叙文 咖啡馆里平凡英雄 0 4 1 全国二卷 说明文 家人同参志愿活动 2 2 1 2024 新高考全国I卷 说明文 使用英语词典心得 1 4 0 新高考全国II卷 说明文 如何避免过度旅游 1 3 1 2023 新高考全国I卷 说明文 自我宽恕增强自信 0 4 1 新高考全国II卷 说明文 开启艺术之旅建议 1 3 1 从三年高考阅读七选五命题所选的体裁来看，说明文占绝对多数，记叙文仅有一篇。从其设空的位置(段首空为5空、段中空为20空、段尾空为5空)来看，命题人特别注重的还是对段中空的设置。一般来说，段中空越多，难度就越大。因为解段中空，需要考生瞻前顾后。全国一卷和新高考I卷段中设空三年都保持在4空，这说明一卷/I卷阅读七选五难度保持相对稳定。 【解题难点】 说明文体裁的七选五的难点与说明文体裁的阅读理解题的难点有类似的地方，但是有所区别，因为两种题型所考查的侧重点不同。说明文体裁的七选五更加侧重考查考生对文本整体内容和结构以及上下文逻辑意义的理解和掌握。另外，说明文体裁七选五的篇幅明显小于说明文体裁的阅读理解题，阅读难度相对略低。 1. 整体把握文本内容难：说明文的总体结构通常分为三个部分(说明对象、说明过程和归纳总结)，作者在其说明对象和说明过程中，往往叠加了许多信息构成比较长的句子，加上考生有关背景知识的缺乏(说明文往往涉及某个特定的领域<如，涉及科技领域的最新发展>，如果考生对于这个领域的相关知识不甚了解，就会导致在理解文本内容时产生困惑)，给考生快速理解文本，明确文章的主题、抓住关键信息带来较大的难度； 2. 理清文本篇章结构难：说明文的段落组织结构比较复杂(参看本系列专题一模前专题练02阅读四选一《解题锦囊》中的有关内容)，给考生在短时间内理清文章的总体结构，理清各个段与段之间，段内上下文之间的内在联系、逻辑关系带来较大的难度； 3. 甄别两个干扰选项难：七选五其中两个干扰项与其余五个备选项中的一个选项往往具有相似性，极具迷惑性(跟文本内容的一处乃至不止一处貌合神离)，给考生在短时间内甄别出两个干扰选项带来一定的难度。而且更为可怕的是，一旦甄别有误，会引发连锁反应，大概率误选就不止一题。 【解题锦囊】 针对说明文体裁的七选五题型的解题。 一、读文研题抓关键 研读文本和备选项，抓住其中的关键部分。 1. 理清文本结构：关注记叙文的情节发展和六大要素、关注说明文的文本结构和说明对象、说明过程和 归纳总结； 2. 提炼主旨大意：全文所讲的主题是什么； 3. 再读各段首句：段落首段多起到引入话题和引起下文的作用；段落首句多为段落的主题句。尽可能多的记住文章的主要信息； 4. 细析空格前后：标画出关联词，特别是各种表逻辑关系的连词，代词；细析空格前后的句式结构。 5. 快读七个选项：快速阅读七个选项，并标画出关键词，特别是代词，连词，同时注意选项的句式结构。 二、精准匹配定答案 1. 借助空位位置精准匹配定答案：根据空格所在位置判断考向，根据考向选择答案； 2. 借助关键词汇精准匹配定答案：根据备选项中的关键词汇与文本进行比对定答案； 关键词汇主要来自于两个方面：一是词汇的复现，即寻找复现的词汇，这些词在文章中上下文的不同位置对同一概念进行重复描述，以保证前后衔接，主要包括：原词复现、同义词/近义词复现、反义词复现、上下义词/同一范畴词线索(上下义词和同一范畴词就是前者包含了后者，或可以说后者是前者的一个子集)等；二是代词的指代，一般是指代空格前面或后面提到的名词，并巧妙利用这种指代关系解题。 3. 借助逻辑关系精准匹配定答案：此类题目一般在段中设题，主要考查上下句之间的逻辑关系，如并列或递进、转折或让步、因果、解释例证等，多以标志词来体现句子之间的联系(参看本系列专题一模前专题练04阅读七选五之设空剖析《解段中设空题》中的有关内容)。 【典例】 【演示解题锦囊】 友情提醒：仅供考生自主练习或考试后反思(复盘)时以及教师考后讲评时参考。 【2022·新课标I卷】 Fitness Magazine recently ran an article titled “Five Reasons to Thank Your Workout Partner.” One reason was: “You’ll actually show up if you know someone is waiting for you at the gym,” while another read: “ ___36___ ” With a workout partner, you will increase your training effort as there is a subtle(微妙)competition. So, how do you find a workout partner? First of all, decide what you want from that person. ___37___ Or do you just want to be physically fit, able to move with strength and flexibility? Think about the exercises you would like to do with your workout partner. You might think about posting what you are looking for on social media, but it probably won’t result in a useful response. ___38___ If you plan on working out in a gym, that person must belong to the same gym. My partner posted her request on the notice board of a local park. Her notice included what kind of training she wanted to do, how many days a week and how many hours she wanted to spend on each session, and her age. It also listed her favorite sports and activities, and provided her phone number. ___39___ You and your partner will probably have different skills. ___40___ Over time, both of you will benefit — your partner will be able to lift more weights and you will become more physically fit. The core(核心)of your relationship is that you will always be there to help each other. A. Your first meeting may be a little awkward. B. A workout partner usually needs to live close by. C. You’ll work harder if you train with someone else. D. Do you want to be a better athlete in your favorite sport? E. How can you write a good “seeking training partner” notice? F. Just accept your differences and learn to work with each other. G. Any notice for a training partner should include such information. 1. 36, 37, 38, 40都处在段落的中间，一般来说，在此位置的选项起到承上启下的作用，需要关注空格前一句和后一句的内容。39处于段落的末尾，一般末尾句起到总结全段内容或承接上文的作用。 2. 本文为说明文，文本结构为总分总的结构。 3. 本文介绍了有锻炼伙伴的益处和如何找到一个好的锻炼伙伴。 4. 本文第一段引入话题，是有关有锻炼伙伴的益处； 第二段利用一个问句(那么，你如何找到锻炼伙伴呢？)引起下文； 第三段的首句是主题句，是有关决定你想从你的锻炼伙伴身上得到什么； 第四，五段是有关在哪里，用什么方式寻找锻炼伙伴； 最后一段是文章的总结，是有关你和你的锻炼伙伴都有着不同的技能，会起到互相帮助的作用。 5. 36题前，One reason was: “You’ll actually show up if you know someone is waiting for you at the gym,” while  another read: “___36___”，其中one…another(一个……另一个)，前后肯定有关联，而且后面都为直接引 语，句式结构可能相同或相似。同时标画出代词you，36题中主语也应该是you，而且是另一个原因。 在37空后面标画出or，or为并列连词，说明前后为并列关系，在语义上构成选择关系；or后是一般疑问句，那么37空应该也是一个一般疑问句。 6.备选项中的关键信息 A. Your first meeting may be a little awkward. B. A workout partner usually needs to live close by. C. You’ll work harder if you train with someone else. D. Do you want to be a better athlete in your favorite sport? E. How can you write a good “seeking training partner” notice? F. Just accept your differences and learn to work with each other. G. Any notice for a training partner should include such information. (其中such指代前文提到的内容，很关键) 【答案】36. C 37. D 38. B 39. G 40. F 36. 根据文中“one…another(一个……另一个)”判断前后肯定有关联，而且后面都为直接引语，句式结构可能相同或相似。根据上句“You’ll actually show up if you know someone is waiting for you at the gym,(如果你知道有人在健身房等你，你就会去锻炼)”我们会发现C选项句子结构、主语“you”都与之匹配。再结合后文“With a workout partner, you will increase your training effort as there is a subtle competition.(有一个锻炼伙伴，你将会努力训练，因为你们之间有一个微妙的竞争)”进行验证，可知，空格处应该陈述另一个和别人一起锻炼的理由。选项C中的“train with someone else”与后文的“With a workout partner”相对应，选项C“You’ll work harder if you train with someone else.(如果你和别人一起训练，你会更努力)”符合语义，故选C项。 37. or为并列连词，说明前后为并列关系，在语义上构成选择关系；or后是一般疑问句，那本空应该是一 个一般疑问句。根据前文“First of all, decide what you want from that person.(首先，决定你想从那个人身 上得到什么)”和后文“Or do you just want to be physically fit, able to move with strength and flexibility?(或 者你只是想要身体健康，能够移动的力量和灵活性)”可知，这里是一个问句，反问自己结伴锻炼的目的， 故空处与后文是选择关系，你要知道你锻炼是为了什么。所以选项D“Do you want to be a better athlete in your favorite sport?(你想在你最喜欢的运动项目上成为更好的运动员吗)”与后文在语义上构成选择关系， 故选D项。 38. 根据前文“You might think about posting what you are looking for on social media, but it probably won't result in a useful response.(你可能会考虑在社交媒体上发布你想要的东西，但可能不会得到有用的回 应)”和后文“If you plan on working out in a gym, that person must belong to the same gym.(如果你打算在 健身房锻炼，那个人一定是同一个健身房的)”可知，寻找的锻炼伙伴要具有便利性的特点。选项B 中的“live close by”与后文的“belong to the same gym”相对应，故选B项。 39. 本空处于段落的末尾，可能起总结全段内容或承接上文的作用。根据前文“My partner posted her request on the notice board of a local park. Her notice included what kind of training she wanted to do, how many days a week and how many hours she wanted to spend on each session, and her age. It also listed her favorite sports and activities, and provided her phone number.(我的搭档把她的要求贴在了当地公园的布 告栏上。她的注意事项包括她想要做什么样的锻炼，每周多少天，每次培训要花多少小时，以及她 的年龄。它还列出了她最喜欢的运动和活动，并提供了她的电话号码)”可知，本段作者以自己的锻炼 伙伴为例，说明寻找锻炼伙伴布告所要包括的信息。所以选项G“Any notice for a training partner should include such information.(任何锻炼伙伴的布告都应包括这些信息)”(其中such指代前文提到的内容)是 对上文内容的总结，故选G项。 40. 根据前文“You and your partner will probably have different skills.(你和你的伴侣可能有不同的技能)”和 后文“Over time, both of you will benefit—your partner will be able to lift more weights and you will become more physically fit. The core(核心)of your relationship is that you will always be there to help each other. (久而久之，你们双方都会受益——你的伴侣会举起更多的重量，你也会变得更健康。你们关系 的核心是你们永远在一起互相帮助)”可知，要学会求同存异，一起合作，共同提高。选项F中的 “differences”对应前文的“different skills”，选项中的“work with each other”对应后文的“be there to help each other”，故选项F“Just accept your differences and learn to work with each other. (接受你们的不同， 学会彼此合作)”起到承上启下的作用，故选F项。 【两个干扰项的简析】 ●A选项不可选的缘由是其语义不契合文章主题板块。文章核心围绕“有锻炼伙伴的益处”和“如何寻 找锻炼伙伴”展开，A 选项讲“初次见面可能有点尴尬”，属于伙伴相处中的细节问题，未涉及“益 处”或“寻找方法”，与全文核心话题脱节。 ●E选项不可选的缘由是逻辑关系冲突。文章第四段已通过“伙伴在公园贴通知”的例子，具体说明通 知应包含的内容，属于“如何写通知”的实操展示，而非提出“如何写”的疑问。E选项是设问句(怎 样才能写好一份“寻找锻炼伙伴”的启事？)，若插入文中，会打断“提出寻找方式→给出具体例子” 的逻辑，造成逻辑关系混乱，语义重复且突兀。 1 (2026届重庆名校联盟高三第一次联考) How to Deal with Impossible People Most people know someone who seems to make every situation a negative and unmanageable one. ___36___, as they likely don’t see a problem with their behavior. Here are tips to help you navigate interactions with these people. Avoid getting defensive. Stay calm, and be aware that you will never win in an argument with impossible people — they are referred to as “impossible”for a reason. In their mind, you are the problem. ___37___. They’ve already decided that your opinion doesn’t matter and your defence is a decorative evidence. Adjust your strategy. ___38___, so treat it like a game. Learn the impossible person’s strategy, and develop counter strategies ahead of time. Eventually you’ll find what works and what doesn’t, plus you’ll probably feel better as you realize you’ re three steps ahead, outwitting(智胜)them at every turn. Just remember your ultimate goal is to help free yourself mentally, not become the person’s master. ___39___. Impossible people offer valuable life experiences. After dealing with them, you will be able to get along with most other people more easily. Try to keep perspective, and realize that what may seem crazy to you may be another person’s only way of coping. Try to view these interactions as a way to build strengths such as flexibility, grace, and tolerance. Watch out for picking up impossible people’s characteristics. You tend to pick up on the behavior of those around you. For this reason, you could find yourself adopting the very characteristics that you dislike by accident. You may engage in the same illogical behavior in response to the impossible person. ___40___. A. Accept the situation B. Consider what you can learn C. Catch yourself when you start to do this D. Sometimes you can’t leave the situation E. So nothing you say can convince them to see your side of the story F. Pointing out that these people are difficult and demanding won’t help G. An impossible person is convinced that they have already made a mistake 【答案】36. F 37. E 38. D 39. B 40. C 【导语】本文是一篇说明文。文章主要介绍了应对难相处的人的方法，包括避免防御、调整策略、接受从他们身上学习以及注意不沾染他们的不良特性等。 36. 根据上文“Most people know someone who seems to make every situation a negative and unmanageable one.(大多数人都认识一些似乎会把每种情况都变得消极且难以处理的人)”以及下文 “as they likely don’t see a problem with their behavior.(因为他们可能看不到自己行为存在的问题)”可知，此处讲述 指出这些人有问题是没有用的，由此可知，此空应阐述指出这些人难相处是没有帮助的，F选项 “Pointing out that these people are difficult and demanding won’t help(指出这些人很难相处且要求苛刻 是没有帮助的)”符合语境，起到承上启下的作用，故选F项。 37. 根据上文“Stay calm, and be aware that you will never win in an argument with impossible people — they are referred to as “impossible” for a reason. In their mind, you are the problem.(保持冷静，并意识到在与难相处的人的争论中你永远不会赢—— 他们被称为“难相处的人”是有原因的。在他们心里，你才是问题所在)”可知，此处讲述与难相处的人争论时的情况，由此可推断，此空应阐述与难相处的人争论时的情况，E选项“So nothing you say can convince them to see your side of the story(所以你说的任何话都无法说服他们站在你的立场看问题)”承接上文，进一步说明了与他们争论时的结果，符合语境，故选E项。 38. 根据上文“Adjust your strategy.(调整你的策略)”以及下文“so treat it like a game.(所以把它当作一场游戏)”可知，此处讲述有时不能摆脱与难相处的人的相处，所以要调整策略，D选项“Sometimes you can’t leave the situation(有时你无法摆脱这种情况)”与下文为因果关系，起到承上启下的作用，符合语境，故选D项。 39. 根据下文“Impossible people offer valuable life experiences. After dealing with them, you will be able to get along with most other people more easily. Try to keep perspective, and realize that what may seem crazy to you may be another person’s only way of coping. Try to view these interactions as a way to build strengths such as flexibility, grace, and tolerance.(难相处的人提供了宝贵的人生经验。在与他们打交道后，你将能够更轻松地与大多数其他人相处。试着保持客观，并且意识到对你来说可能看似疯狂的事情可能是另一个人唯一的应对方式。试着把这些互动看作是培养诸如灵活性、优雅和宽容等优点的一种方式)”可知，此处讲述从与难相处的人的相处中可以学习到东西，B选项“Consider what you can learn(考虑你能学到什么)”为祈使句，且概括了本段的主题，起到了总领下文的作用，符合语境，故选B项。 40. 根据上文“For this reason, you could find yourself adopting the very characteristics that you dislike by accident. You may engage in the same illogical behavior in response to the impossible person.(出于这个原因，你可能会发现自己意外地采用了你不喜欢的那些特性。你可能会以同样不合逻辑的行为来回应那个难相处的人)”可知，此处讲述要注意避免沾染难相处的人的不良特性，C选项“Catch yourself when you start to do this(当你开始这样做的时候要及时察觉自己)”中的do this指的是上文的“adopting the very characteristics that you dislike by accident.”，起到了总结上文的作用，故选C项。 2 (2026届福建省福州市高三上学期一模)Whether you buy art for your home or admire it in galleries and museums, establishing your taste is a personal journey. There are countless commercial galleries, museums, and increasingly accessible platforms like social media. ___36___ Here are some tips from leading art collectors on how to develop your taste. One of the surest ways to establish your artistic interests is to look at as much art as you can. Go to museum exhibitions and to galleries. Read art magazines. See an exhibition even if it is not a period you would ever take an interest in. You will learn to appreciate quality, and your eye will see what great art is. ___37___ The process of developing artistic taste involves multiple dimensions that go beyond simple visual appreciation. “I sit with the piece and pay attention to how it settle s in me—my throat, my stomach. ___38___” said Shaokao Cheng, co-founder of a luxury design company. As he grew his personal collection, Cheng approached art not for its potential financial gain, but rather how it makes him feel. ___39___ Getting to know them and their stories can expand your experience as a collector and enthusiast. Reaching out directly to the artists builds a personal connection to the piece, making the work feel not just seen, but understood. Study the art market, but not too closely. ___40___ While understanding market dynamics can be helpful, the most rewarding aspects of art appreciation come from genuine personal connections with artworks and their creators. A. Artists are the lifeblood of the art world. B. Then in time, you will find something that you love. C. These provide a wealth of places to engage with art. D. I always go to museums and galleries to see art exhibitions. E. That physical response shows more than any trend ever could. F. Market research is secondary to personal connection with artworks. G. Online markets have overturned how people appreciate and buy art. 【答案】36. C 37. B 38. E 39. A 40. F 【导语】这是一篇说明文。本文围绕培养艺术品味展开，给出多接触艺术、关注身体感受、联结艺术家、理性看待市场等建议，助读者建立个人艺术品味。 36. 由上文“There are countless commercial galleries, museums, and increasingly accessible platforms like social media.(有无数的商业画廊、博物馆，以及像社交媒体这样越来越容易接触到的平台)”可知，前文列举了接触艺术的多种渠道，C项“These provide a wealth of places to engage with art.(这些为接触艺术提供了丰富的途径)”符合语境，These指代前文提到的“galleries, museums, social media”，“provide a wealth of places to engage with art”总结了这些渠道的价值，衔接下文“培养艺术品味的建议”，故选C项。 37. 由上文“You will learn to appreciate quality, and your eye will see what great art is.(你会学会欣赏品质，也会练就辨别优秀艺术的眼光)”可知，前文强调多接触艺术的收获。B项“Then in time, you will find something that you love.(久而久之，你会找到自己喜爱的艺术作品)”符合语境，“Then in time”承接前文“多接触艺术”的过程，“find something that you love”是“学会欣赏品质、辨别优秀艺术”后的自然结果，逻辑连贯，故选B项。 38. 由上文“I sit with the piece and pay attention to how it settles in me—my throat, my stomach.(我会静下心来感受这件作品给我的身体带来的反应——比如喉咙、胃部的感受)”可知，前文描述了欣赏艺术作品的身体反应。E项“That physical response shows more than any trend ever could.(这种身体反应比任何潮流都更能说明问题)”符合语境，“That physical response”指代前文“how it settles in me—my throat, my stomach”，“shows more than any trend ever could”强调身体反应对判断艺术的重要性，呼应下文“艺术品味不止于视觉欣赏”的观点，故选E项。 39. 由下文“Getting to know them and their stories can expand your experience as a collector and enthusiast. Reaching out directly to the artists builds a personal connection to the piece, making the work feel not just seen, but understood.(了解他们和他们的故事可以扩展你作为收藏家和爱好者的体验。直接与艺术家接触，与作品建立了个人联系，使作品不仅被看到，而且被理解)”可知，本段围绕“艺术家”展开，空格处需点明主题。A项“Artists are the lifeblood of the art world.(艺术家是艺术界的命脉)”符合语境，“Artists”是下文them的指代对象，“lifeblood of the art world”强调艺术家的重要性，引出下文“了解艺术家、与艺术家接触”的建议，故选A项。 40. 由上文“Study the art market, but not too closely.(研究艺术市场，但不要过于深入)”和下文“While understanding market dynamics can be helpful, the most rewarding aspects of art appreciation come from genuine personal connections with artworks and their creators.(虽然了解市场动态可能会有所帮助，但艺术欣赏最有益的方面来自与艺术品及其创作者的真正个人联系)”可知，此处说明不要深入研究艺术市场，强调个人联结的重要性。F项“Market research is secondary to personal connection with artworks.(市场研究不如与艺术作品的个人联结重要)”符合语境，“Market research is secondary”呼应“study the art market, but not too closely”，“personal connection with artworks”衔接下 “the most rewarding aspects come from genuine personal connections”，逻辑清晰，故选F项。 3 (2026届黑龙江省大庆市高三上学期一模) Spending Time Outdoors Improves Health You don’t need extreme diets or painful workout routines to boost your well-being. Try research-backed rules developed by neuroscientist(神经学家)Rachel Hopman of Northeastern University to improve mental and physical health through time spent outdoors. ___36___ ●Get out in nature for 20 minutes. Research shows this is the sweet spot for lowering cortisol, your body’s primary stress stimulator. Better yet, you don’t need to sweat it out — just sit or walk in a natural setting, bathed in sunlight. However, Dr. Mary Hunter, lead author of the study, emphasizes the importance of disconnecting during these moments. ___37___ Think of it as a mini escape from artificial stuff, designed to reset your stress levels. ●Aim for five hours a month in half-wild spaces such as state parks. ___38___ Finnish researchers agree, finding wilder settings, with their natural “chaos,” help form a sense of calm. ●___39___ Longer exposure to wild landscapes activates alpha brain waves — those linked to deep thoughts, creativity and deep relaxation, Men’s Health reported. Studies even show profound benefits for mental health: a four-day wilderness trip can reduce PTSD symptoms by 29 percent and stress by 21 percent. ___40___ So the next time you find yourself needing a “reset,” head outside for a quick lunchtime walk, or plan a weekend in the woods. Best of all, it’s free, accessible and waiting just outside your door. A. Remember to listen to some relaxing music. B. Its effects can even last for weeks afterward. C. Bury yourself in nature for three days annually. D. Avoid the use of social media, phone calls, and reading. E. The approach can be more effective if parents are involved. F. These environments provide heightened relaxation compared to city parks. G. These methods emphasize small, manageable steps that can lead to big rewards. 【答案】36. G 37. D 38. F 39. C 40. B 【导语】本文是一篇说明文。主要介绍了神经学家Rachel Hopman提出的几项有研究支持的户外健康法则，并强调了这些方法的便捷性与有效性。 36. 根据上文“Try research-backed rules developed by neuroscientist (神经学家) Rachel Hopman of Northeastern University to improve mental and physical health through time spent outdoors. (试试由东北大学的神经学家Rachel Hopman提出的、有研究支持的法则，这些法则旨在通过户外活动时间来改善身心健康)”提出的“通过户外活动来改善身心健康”的主题以及下文列举的具体的户外活动方法可知，G选项“These methods emphasize small, manageable steps that can lead to big rewards. (这些方法强调小而可控的步骤，却能带来显著成效)”中的“These methods”指代上文的“research-backed rules”，既承接上文引出的“户外法则”，又点明法则“易执行、效果好”的特点，为下文具体法则的展开做了铺垫，故选G项。 37. 根据上文“However, Dr. Mary Hunter, lead author of the study, emphasizes the importance of disconnecting during these moments. (然而，该研究的主要作者Mary Hunter博士强调，在这些时刻断开联系的重要性)”可知，上文提出了在这些户外活动时刻断开联系的重要性，D选项“Avoid the use of social media, phone calls, and reading. (避免使用社交媒体、打电话和阅读)”具体说明了如何断开联系，即避免使用社交媒体、打电话和阅读，与上文紧密相连，故选D项。 38. 根据上文“Aim for five hours a month in half-wild spaces such as state parks. (目标是每个月在州立公园等半野外空间待上五个小时)”和下文“Finnish researchers agree, finding wilder settings, with their natural “chaos,” help form a sense of calm. (芬兰研究人员对此表示赞同，他们发现更野生的环境凭借其天然的“杂乱无章”，有助于形成一种平静感)”可知，上文提出了在半野外空间待上一定时间的建议，下文则说明了更野生的环境的好处，F选项“These environments provide heightened relaxation compared to city parks. (与城市公园相比，这些环境能提供更高程度的放松)”中的“These environments”指代上文的“half-wild spaces”，且说明了这些环境的好处，即比城市公园更能提供放松，与下文提到的更野生的环境的好处相呼应，故选F项。 39. 根据下文“Longer exposure to wild landscapes activates alpha brain waves — those linked to deep thoughts, creativity and deep relaxation, Men’s Health reported. Studies even show profound benefits for mental health: a four-day wilderness trip can reduce PTSD symptoms by 29 percent and stress by 21 percent. (《男性健康》报道称，长时间置身于野外环境会激活阿尔法脑波——这种脑波与深度思考、创造力和深度放松有关。研究甚至显示，这对心理健康有着显著益处：为期四天的野外旅行能使创伤后应激障碍症状减轻29%，压力减轻21%)”可知，下文说明了长时间暴露在野外景观中的好处，C选项“Bury yourself in nature for three days annually. (每年让自己沉浸在大自然中三天)”提出了每年让自己沉浸在大自然中三天的建议，与下文提到的长时间暴露在野外景观中的好处相契合，且“three days”与下文的“four-day”相呼应，表明了时间上的连续性，故选C项。 40. 根据上文“Studies even show profound benefits for mental health: a four-day wilderness trip can reduce PTSD symptoms by 29 percent and stress by 21 percent. (研究甚至显示，这对心理健康有着显著益处：为期四天的野外旅行能使创伤后应激障碍症状减轻29%，压力减轻21%)”可知，上文说明了野外旅行的即时效果，B选项“Its effects can even last for weeks afterward. (其效果甚至可以在之后持续数周)”中的“Its effects”指代上文提到的野外旅行对心理健康的好处，进一步说明该效果的持续性，补充了野外旅行效果的“时长优势”，使内容更完整，故选B项。 4 (2026届四川省绵阳市高三上学期第一次诊断)An internship provides students and graduates with valuable practical experience. Employers often place greater importance on a candidate’s skills, motivation, and attitude than on their prior experience. ___36___ The first step to getting an internship is finding the right opportunities. Here are some effective ways to help you search for internships. ___37___ Websites designed for job seekers typically include internship listings too. You can try platforms like Indeed and Monster. These sites also allow you to set a geographic location for your search, helping you find internships near you. Attending career fairs is another effective approach. Schools often host these events, offering various internships and a chance to make a personal impression and ask questions directly. ___38___ Don’t forget to turn to your teachers or school staff for help. Teachers and professors often know about hidden internship opportunities. ___39___ If you’re in college, you can also reach out to administrators or staff in your major’s department. It’s best to approach a teacher you’re familiar with and whose course content interests you. An internship is not just something to put on your resume. ___40___ If you apply these methods effectively, you can obtain an internship that offers meaningful experience and a strong start to your professional journey. A. Ask staff about online internship links. B. It is the first brick in your future career. C. Many online resources can simplify your internship search. D. Remember to bring your resume and present yourself confidently. E. Finding an internship can be hard, but a good plan makes it easier. F. Some might know about unadvertised posts or even need help themselves. G. Social media platforms can also help you connect with industry professionals. 【答案】36. E 37. C 38. D 39. F 40. B 【导语】本文是一篇说明文。文章主要介绍了寻找实习机会的有效方法和重要性。 36. 由下文“The first step to getting an internship is finding the right opportunities. Here are some effective ways to help you search for internships.(获得实习机会的第一步是找到合适的机会。以下是一些帮助你寻找实习机会的有效方法)”可知，本空要引出下文的寻找实习机会的方法，E选项“Finding an internship can be hard, but a good plan makes it easier.(找到一份实习工作可能很难，但一个好的计划会让事情变得更容易)”承上启下，过渡自然，符合题意，故选E。 37. 由下文“Websites designed for job seekers typically include internship listings too. You can try platforms like Indeed and Monster. These sites also allow you to set a geographic location for your search, helping you find internships near you.(为求职者设计的网站通常也会包含实习岗位列表。你可以尝试Indeed和Monster等平台。这些网站还允许你设定搜索的地理位置，帮助你找到附近的实习岗位)”可知，本段在说明网站对于寻找实习机会的帮助，C选项“Many online resources can simplify your internship search.(许多在线资源可以简化你的实习搜索过程)”能概括本段内容，符合题意，故选C。 38. 由上文“Attending career fairs is another effective approach. Schools often host these events, offering various internships and a chance to make a personal impression and ask questions directly.(参加招聘会是另一种有效的方法。学校经常举办此类活动，提供各种实习机会，并让学生有机会展现个人风采，直接提问)”可知，本空在讲参加招聘会来寻求实习机会，D选项“Remember to bring your resume and present yourself confidently.(记得带上你的简历，并自信地展示自己)”针对参加招聘会提出了具体的行动建议，衔接自然，符合题意，故选D。 39. 由下文“Don’t forget to turn to your teachers or school staff for help.Teachers and professors often know about hidden internship opportunities.(别忘了向你的老师或学校工作人员寻求帮助。教师和教授通常了解一些不为人知的实习机会)”可知，本空在讲向学校的员工寻求实习机会，F选项“Some might know about unadvertised posts or even need help themselves.(有些人可能知道一些未公开的职位，甚至他们自己也需要帮助)”进一步说明老师能提供帮助的具体原因，承上启下，符合题意。且选项中的“some”指代上文的“Teachers and professors”，故选F。 40. 由上文“An internship is not just something to put on your resume.(实习不仅仅是为了丰富你的简历)”及下文“If you apply these methods effectively, you can obtain an internship that offers meaningful experience and a strong start to your professional journey.(如果你能有效地运用这些方法，你将有机会获得一份实习工作，这份实习将为你提供宝贵的经验，并为你未来的职业旅程打下良好开端)”可知，本空在讲实习的意义所在，B选项“It is the first brick in your future career.(它是你未来职业生涯的第一块基石)”用比喻强化实习的长期价值，与“不只是简历”形成递进，同时与后文“为未来职业旅程打下良好开端”形成呼应，让结尾的价值总结更有层次，符合题意，故选B。 5 (2026届山东省聊城市百师联盟高三上学期第一次调研)My sister is a three-time breast cancer survivor who has personally experienced significant loss in her lifetime. ___36___ She is one of the most resilient(有韧性的)people I know. Her story got me thinking: How does resilience impact overall health and well-being? Resilience is our ability to bounce back from adversity. It’s defined as “the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility.” ___37___ And as it turns out, there are significant health benefits to being resilient. Physically, resilience contributes to health by reducing the negative impacts of stress on the body. Research indicates that individuals with higher levels of resilience tend to have lower rates of some diseases, and exhibit stronger immune system function. ___38___ For example, do exercise regularly and keep a balanced diet, which further support physical well-being. Mentally and emotionally, resilience serves as a protective factor against the development of mental health disorders like anxiety and depression. Resilient individuals are better equipped to manage stress and maintain a positive outlook. ___39___ Such emotional resilience not only enhances mental health but also improves relationships, productivity, and overall quality of life. ___40___ Resilient individuals are good at seeking help, offering assistance, and building strong social networks that serve as valuable resources during challenging times. These connections provide emotional support and practical assistance, promoting collective well-being. A. Generally, invest effort in communication. B. However, she expresses joy and gratitude frequently. C. But people are not born with high levels of resilience. D. Socially, resilience strengthens interpersonal connections. E. This helps them develop greater strength in the face of adversity. F. Resilient people like my sister find ways to adjust and move forward. G. Moreover, resilient individuals often engage in healthier lifestyle behaviors. 【答案】36. B 37. F 38. G 39. E 40. D 【导语】本文是一篇说明文。文章以作者姐姐的故事为例引出了韧性的定义及其对健康和幸福的影响。 36. 由上文“My sister is a three-time breast cancer survivor who has personally experienced significant loss in her lifetime.(我的姐姐是一位三次战胜乳腺癌的幸存者，她一生亲历了重大的失去)”及下文“She is one of the most resilient people I know.(她是我认识的最有韧性的人之一)”可知，本空在讲作者姐姐有韧性地应对生命中的挫折。选项B“However, she expresses joy and gratitude frequently.(然而，她经常表达出喜悦和感激之情)”承上启下，符合题意。该选项中的“she”指代上文的“my sister”，故选B。 37. 由上文“Resilience is our ability to bounce back from adversity. It’s defined as “the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental emotional, and behavioral flexibility.”(韧性是指我们从逆境中恢复的能力。它被定义为“成功适应困难或具有挑战性的生活经历的过程和结果，尤其是通过心理、情感和行为的灵活性来实现。”)”及下文“And as it turns out, there are significant health benefits to being resilient.(事实证明，保持韧性对健康大有裨益)”可知，上文给出了韧性的定义，而下文讲的是韧性的益处。选项F“Resilient people like my sister find ways to adjust and move forward.(像我姐姐这样有韧性的人总能找到调整和前进的方法)”对上文的定义进行举例说明，并引出下文韧性的益处，承上启下，符合题意，故选F。 38. 由上文“Research indicates that individuals with higher levels of resilience tend to have lower rates of some diseases, and exhibit stronger immune system function. (研究表明，心理韧性较高的人患某些疾病的几率往往较低，且免疫系统功能更强)”及下文“For example, do exercise regularly and keep a balanced diet, which further support physical well-being.(例如，定期锻炼并保持均衡饮食，这有助于促进身体健康)”可知，本空在讲韧性赋予身体健康的好处。选项G“Moreover, resilient individuals often engage in healthier lifestyle behaviors.(此外，有韧性的人往往更倾向于采取更健康的生活方式)”承上启下，符合题意。该选项中的“resilient individuals”与上文的“individuals with higher levels of resilience”相呼应，故选G。 39. 由上文“Mentally and emotionally, resilience serves as a protective factor against the development of mental health disorders like anxiety and depression.Resilient individuals are better equipped to manage stress and maintain a positive outlook.(在心理和情感层面，韧性是预防焦虑和抑郁等精神健康障碍发展的保护因素。有韧性的人更能妥善管理压力，保持积极的心态)”可知，本空在讲韧性对于积极面对挫折的心理益处。选项E“This helps them develop greater strength in the face of adversity.(这有助于他们在面对逆境时变得更强大)”承接上文，符合题意。该选项中的“them”指代上文的“Resilient individuals”，故选E。 40. 由上文“Such emotional resilience not only enhances mental health but also improves relationships, productivity, and overall quality of life.(这种情绪韧性不仅能增强心理健康，还能改善人际关系、提高工作效率，进而提升整体生活质量)”及下文“Resilient individuals are good at seeking help, offering assistance, and building strong social networks that serve as valuable resources during challenging times.(有韧性的人擅长寻求帮助、提供援助，并构建强大的社交网络，这些在困难时期都能成为宝贵的资源)”可知，本空在讲韧性对于社交方面的益处。选项D“Socially, resilience strengthens interpersonal connections.(在社交层面，韧性能够增强人与人之间的联系)”承上启下，符合题意。该选项中的“interpersonal connections”与下文的“These connections”相呼应，故选D。 1 学科网（北京）股份有限公司 $