Unit 2 Period 5 课时练案 课文整体教学(Using Language)-【名师导航】2025-2026学年高中英语选择性必修第三册教师用书word（人教版）

本高中英语讲义聚焦“生活方式改变”主题，围绕两封学生书信展开语篇教学。通过表格梳理王璐和George的问题、解决方案与结果，搭建语篇结构支架，衔接阅读理解题巩固文本理解，延伸至词汇（一词多义、词块）、句式（whenever从句、get+过去分词）及写作佳句学习，形成“理解-积累-运用”的完整学习脉络。 该资料以语篇为载体融合多维度训练，通过篇章结构分析培养思维品质，如对比两人问题与解决方案的逻辑关联。词汇部分结合语境讲解“dynamic”“stimulate”等用法提升语言能力，写作佳句和语法填空设计助力课后自主学习。课中辅助教师系统授课，课后帮助学生查漏补缺，强化知识内化与语言输出。

Period 5　 课文整体教学(Using Language) Ⅰ．文章大意 The two texts are mainly about two students' letters to the editor about the changes of their lifestyles． Ⅱ．篇章结构 Who Problems Solutions Results Wang Lu ·felt sleepy and 1．dizzy ·lacked 2．passion ·got the flu easily and experienced many 3．toothaches ·to eat nothing with 4．sugar ·to 5．exercise regularly ·feel more 6．dynamic and stronger ·7．sleep soundly ·feel like she is in control of her own life George Fielding ·felt 8．stressed out ·felt even more 9．worn out after playing computer games ·to take control of his life and find other ways to relax ·feel much more 10．energetic 1．What can we learn from the two letters? A．Wang Lu likes playing computer games． B．George Fielding likes eating things without sugar． C．They both benefit a lot from the summer camp． D．They both perform badly in school． 2．After Wang Lu attended the summer camp，how did she feel? A．She felt dizzy． B．She felt dynamic． C．She felt sleepy． D．She felt passionate． 3．What did Wang Lu do after she began to eat nothing with sugar? A．She didn't go out to eat． B．When she went out with friends，she brought snacks that didn't have any added sugar． C．She only bought sweets once in a while． D．She made a survey about the dangers of sugar． 4．How did George relax when he felt stressed out after starting high school? A．By exercising． B．By climbing． C．By playing computer games． D．By meeting new friends． [答案]　1－4　CBBC 1．What kind of bad habits do you want to change in your life? _____________________________________________________________________ _____________________________________________________________________ 2．What results do you want to see? _____________________________________________________________________ _____________________________________________________________________ [答案]　略 Ⅰ．一词多义/熟词生义 1．skip vt．跳过；不参加；悄悄溜走 vi．跳过；蹦蹦跳跳地走；跳绳 n．蹦跳 ①(教材原句)skip breakfast vt．跳过 ②He skipped out of the room，not telling anyone． vt．悄悄溜走 ③I skipped over the last part of the book． vi．跳过 ④She watched her little granddaughter skip down the path． vi．蹦蹦跳跳地走 2．dynamic adj．充满活力的；精力充沛的；动态的 ①(教材原句)I feel more dynamic and stronger than ever，in both body and mind． 精力充沛的 ②There is a dynamic ball which moves around constantly in the computer．动态的 ③This system is the most important dynamic one． 充满活力的 3．Now，refresh your browser and try the application again． vt．刷新 4．Mum，my shoes are worn out．Would you please buy a new pair for me？ adj．破烂不堪的 Ⅱ．词块积累 1．attend your summer camp 参加了你们的夏令营 2．either physically or mentally 无论在身体上还是在精神上 3．feel sleepy and dizzy 感到昏昏欲睡且头晕目眩 4．at the end of the camp 在夏令营结束时 5．stimulate my motivation 激发我的动力 6．eat nothing with sugar 不吃含糖食物 7．stop buying all the sweets 不再买所有糖果 8．go out with friends 和朋友外出 9．feel more dynamic and stronger 感到更有活力，更加强健 10．sleep soundly at night 晚上睡得很香 11．personal life choices 个人生活选择 12．affect my whole life 影响我的整个生活 13．adjust my lifestyle 调整我的生活方式 14．replace it with something else 用其他东西来取代它 15．enhance the quality of my life 提高我的生活质量 Ⅲ．写作佳句 1．I feel more dynamic and stronger than ever，in both body and mind． 我感到身体和精神都比以前更有活力，更加强健。 2．Rock climbing，bowling，watching comedies，and playing basketball were the things I thought of doing instead． 相反，我想到要做的事情是攀岩、打保龄球、看喜剧和打篮球。 3．Whenever I went out with friends，I brought snacks from home，things that didn't have any added sugar：fruit，nuts，dried meat，etc． 每当我和朋友外出的时候，我都会从家里带一些零食，一些没有添加任何糖分的东西：水果、坚果、干肉等。 4．It has enhanced the quality of my life，improving my health and increasing my happiness． 它提高了我的生活质量，改善了我的健康状况，增加了我的幸福感。 Ⅳ．长难语句 1．As I took part in the summer camp about personal life choices，I started to analyse my choices，especially what I did to relax and how it was affecting my whole life． [分析]本句是一个复合句。As引导时间状语从句，what I did to relax与how it was affecting my whole life为并列的宾语从句，作my choices的同位语。 [翻译]当我参加关于个人生活选择的夏令营时，我开始分析我的选择，特别是我为了放松自己所做的事，以及它是如何影响我的整个生活的。 2．And if that's true for me，then it might truly be possible to change the world for the better． [分析]本句是一个复合句。if引导条件状语从句，主句中it作形式主语，to change the world for the better为真正的主语。 [翻译]如果那对我来说是真的，那么也许真的有可能让世界变得更美好。 Ⅴ．课文语法填空 Dear Editor， After 1．attending (attend) your summer camp about health and lifestyle 2．choices (choice)，I realised my health problems and I made up my mind 3．to change (change) two things in my life：to eat nothing with sugar and to exercise 4．regularly (regular)．So I stopped 5．buying (buy) foods and drinks with sugar．6．Whenever I went out with friends，I brought 7．healthy (health) snacks from home．As for exercise，I sometimes played table tennis 8．or badminton with my cousins．And other times I jumped on my skateboard and rode around my neighbourhood，or just took a long walk．As 9．a result，I feel more dynamic and 10．stronger (strong) than ever，in both body and mind and I feel like I'm in control of my own life． Yours truly， Wang Lu 1．(教材原句) This stimulated my motivation． *stimulate vt．激发；促进；刺激(stimulation n．刺激；激励 stimulating adj．激励人的；增加活力的) stimulate sb．/sth．　　　 刺激/激励某人/某事 stimulate sb．to do sth． 激励某人做某事 be stimulated by... 被……激励 单句语法填空/单句写作 ①We had a most stimulating (stimulate) conversation． ②This was a debate that needed no stimulation (stimulate)． ③(应用文写作之建议信)在未来，我认为我们学校可以提供一些活动，如读书俱乐部或英语角，以进一步激发学生学习英语的兴趣。 In the future，I think our school could provide some activities such as book clubs or English corners to further stimulate students' interest in learning English． ④竞争可以激励人去尽最大努力做事情。 Competition can stimulate people to try their best to do things． 2．(教材原句) After starting high school，I felt stressed out and always relaxed by playing computer games． *stressed out焦虑不安；心力交瘁(stress n．精神压力；重音；强调vt．重读；强调 stressed adj．焦虑不安；心力交瘁 stressful adj．压力重的；紧张的) (1)be/feel stressed out　　　　　 筋疲力尽的；感到有压力的 (2)under stress 在压力之下 lay/put/place stress on... 强调……的重要性 (3)stress the importance of 强调……的重要性 stress out (使)焦虑不安；心力交瘁 单句语法填空/语段写作 ①Many students feel stressed (stress) out with so much homework every day． ②Driving in cities really stresses me out． ③(应用文写作之建议信)面对即将到来的紧张的高中生活，你不仅焦虑不安而且你也处在巨大压力之下。就我个人而言，再怎么强调良好心态的重要性也不为过。 Faced with the approaching stressful senior high school life，not only are you stressed (out) but you are also under great stress．Personally，I can't stress/lay stress on the importance/significance of a good state of mind too much． 3．(教材原句) I get refreshed through climbing，spend more time with my dad，and get to meet new friends． *refresh vt．使恢复精力；使凉爽；刷新 (refreshed adj．感到振奋的；神清气爽的 refreshing adj．令人耳目一新的；使人凉爽的；使人精力充沛的) (1)refresh sb．/oneself　使恢复精力；使凉爽 (2)be/feel refreshed 感到神清气爽 单句语法填空/单句写作 ①The morning air is especially refreshing (refresh)，with a scent of grass mixed with the wind． ②When he woke up，he felt completely refreshed (refresh)． ③经过这么多天的努力，老师建议我们休息几天以恢复精力。 The teacher suggested we (should) take some days off to refresh ourselves/to get refreshed after so many days of hard work． 4．(教材原句)Absorbing stress effectively，however，you must be sure to do something that completely takes your mind off everything else． *absorb vt．吸引全部注意力；吸收(absorbing adj．引人入胜的 absorbed adj．被……吸引住的；全神贯注的) (1)absorb one's attention　 吸引某人的注意力 absorb oneself in (doing) sth． 全神贯注于(做)某事 absorb...into... 把……吸收进…… absorb...from... 从……中吸收…… (2)(be) absorbed in... 全神贯注于…… 单句语法填空/句式升级 ①Adults are portrayed (描绘) alone in many settings and poses—absorbed (absorb) in a volume，deep in thought or lost in a moment of leisure． ②The young tree absorbed some water from the earth to survive． ③He is absorbed in work so he always forgets all about eating or sleeping． →Absorbed in work，he always forgets all about eating or sleeping．(过去分词短语作状语) →Absorbing himself in work，he always forgets all about eating or sleeping．(动词-ing形式短语作状语) 词汇 1．make up one's mind下定决心 2．compose vt．& vi．组成；作曲；撰写 3．disturb vt．打扰；搅乱；使烦恼 4．consultant n．顾问；高级顾问医师 微练 1．At the same time，I made up my mind to study harder rather than waste precious time on those useless things． 与此同时，我下定决心要更加努力地学习，而不是把宝贵的时间浪费在那些无用的事情上。 2．(应用文写作之人物介绍)Wang Liping，a famous composer，has composed a number of classic works． 著名作曲家王立平创作了许多经典作品。 3．(读后续写之场景描写)Her happiness was disturbed when she heard footsteps coming towards her． 当她听到有脚步声向她走来时，她的幸福感被打乱了。 4．(应用文写作之感谢信)Thank you so much for having been our consultant for such a long time． 非常感谢你担任了我们这么长时间的顾问。 1．(教材原句) Whenever I went out with friends，I brought snacks from home，things that didn't have any added sugar：fruit，nuts，dried meat，etc． *whenever引导时间状语从句 (1)whenever，wherever，however可引导让步状语从句，并可分别引导时间/地点/方式状语从句，当引导让步状语从句时，相当于no matter when/where/how。 (2)whatever，whoever，whichever，whomever既可引导名词性从句，也可引导让步状语从句。 (3)“no matter＋疑问词”只能引导让步状语从句。 单句写作 ①无论我们遇到什么困难，我们都会按时完成任务。 Whatever/No matter what difficulties we may meet，we'll finish the task on time． ②无论我们距离有多远，我们都感到彼此很亲近。 However/No matter how far away we are，we feel close to each other． ③无论何时我看到它，我都会情不自禁地想起我快乐的童年。 Whenever/No matter when I saw it，I couldn't help thinking of my happy childhood． 2．(教材原句)I get refreshed through climbing，spend more time with my dad，and get to meet new friends． *“get＋过去分词”结构 (1)get done可用于被动结构，强调动作的发生；也可用于系表结构，强调状态的变化。 (2)常见的get done结构： get broken　　　　 被损坏 get punished 受到惩罚 get hurt 受到伤害 get annoyed 生气 get separated 被分开 单句写作/语段写作 ①(读后续写之情绪描写)当她终于收到这个花瓶时，她很沮丧地发现它的一部分被损坏了。 When she finally received the vase，she was upset to find that part of it got broken． ②(读后续写之动作描写)汤姆如此生气以至于他冲出房间，生气地摔门而去。 Tom got so annoyed that he stormed out of the room，slamming the door angrily behind him． ③(读后续写之情绪描写)他受到了父亲的惩罚，泪水模糊了他的双眼。 He got punished by his father and tears clouded his eyes． ④(读后续写之情绪描写)简因为她丈夫的话受到了伤害，因此，她和她的丈夫分开了。在陌生的树林里摸索前行了很长时间后，简意识到自己迷路了，惊慌失措地哭了起来。 Jane got hurt by what her husband said，so she got separated from her husband．Having felt her way in the unfamiliar forest for a long time，Jane was conscious that she got lost，panicking her into crying． 　　　　　　　　　　　　　 ①dizzy adj．头晕目眩的 ②flu n．流感 get the flu患流感 ③stimulate vt．激发；促进；刺激 stimulate one's motivation激发某人的动力 ④dentist n．牙科医生 ⑤make up one's mind to do sth．某人下定决心做某事 ⑥sugary adj．含糖的；甜的 ⑦nut n．坚果 ⑧skateboard n．滑板vi．滑滑板 ⑨dynamic adj．充满活力的；精力充沛的；动态的 ⑩virus n．病毒；病毒性疾病 ⑪feel...about oneself 自我感觉…… ⑫within my own power在我力所能及的范围内 ⑬stressed out焦虑不安；心力交瘁 stress out (使)焦虑不安；心力交瘁 ⑭worn out筋疲力尽的；疲惫的 ⑮quit v．离开；退出；停止 ⑯bowling n．保龄球运动 ⑰comedy n．喜剧；喜剧片；滑稽节目 ⑱monthly adv．& adj．每月；每月一次的 n．月刊 ⑲enhance vt．提高；增强；增进 ⑳refresh vt．使恢复精力；使凉爽；刷新 ㉑try out试验；尝试 Dear Editor， After I attended your summer camp about health and lifestyle choices[1]，I realised I hardly ever felt well，either physically or mentally．I often felt sleepy and dizzy①，and lacked passion．Most worrying，though，I got the flu② easily and experienced many toothaches，too． [1]“After I attended...choices”为after引导的时间状语从句。 At the end of the camp I heard，“Change the world by changing yourself．” This stimulated③ my motivation．A dentist④ once examined me and told me that too much sugar in my meals had damaged my teeth and health．I made up my mind to change⑤ two things in my life：to eat nothing with sugar and to exercise regularly． After that I stopped buying all the sweets，biscuits，and sugary⑥ drinks that I used to have every day．Whenever I went out with friends[2]，I brought snacks from home，things that didn't have any added sugar：fruit，nuts⑦，dried meat，etc[3]． [2]“Whenever I went out with friends”为whenever引导的时间状语从句，whenever意为“每当”。 [3]“that didn't have...etc”为that引导的定语从句，修饰先行词things。 My exercise was very simple：I went outside every day for at least 30 minutes and did something active．Sometimes I played table tennis or badminton with my cousins．Other times I jumped on my skateboard⑧ and rode around my neighbourhood，or just took a long walk． The results have been fantastic．I feel more dynamic⑨ and stronger than ever，in both body and mind．I sleep soundly at night now．I no longer suffer from a flu virus⑩ or toothaches either．Best of all，in my opinion，is how I feel about myself⑪．[4]I feel like I'm in control of my own life．To make choices about myself[5] is within my own power⑫．I CAN change myself．I just need to try． [4]“Best of all，in my opinion，is how I feel about myself．”是完全倒装结构，其基本构成为：表语(形容词)＋系动词＋主语。“how I feel about myself”为主语从句。 [5]“To make choices about myself”是动词不定式短语作主语，看作第三人称单数形式。 Yours truly， Wang Lu Dear Editor， As I took part in the summer camp about personal life choices，I started to analyse my choices，especially what I did to relax and how it was affecting my whole life[6]． [6]“what I did to relax and how it was affecting my whole life”为what和how引导的宾语从句。 After starting high school，I felt stressed out⑬ and always relaxed by playing computer games．I got so absorbed that I played the games day and night[7]．Playing was fun，but I felt even more worn out⑭ afterwards！So after the camp，I realised that it was very，very important to adjust my lifestyle[8]．I decided to take control of my life and find other ways to relax． [7]“so absorbed that I played the games day and night”为so...that...句型，引导结果状语从句。 [8]that引导宾语从句，作动词realised的宾语，从句中it作形式主语，动词不定式短语“to adjust my lifestyle”为真正的主语。 It was a big struggle not to join my friends in playing online games as I'm mad for them．However，I realised that to succeed in quitting⑮，I had to replace it with something else．So I thought about what to try．Rock climbing，bowling⑯，watching comedies⑰，and playing basketball were the things I thought of doing instead[9]． [9]“I thought of doing instead”为省略了that或which的定语从句，修饰先行词the things。 Now my dad and I go rock climbing together monthly⑱！ It has enhanced⑲ the quality of my life，improving my health and increasing my happiness[10]．I get refreshed⑳ through climbing，spend more time with my dad，and get to meet new friends． [10]“improving my health and increasing my happiness”为两个并列的动词-ing形式短语作伴随状语，与逻辑主语It之间为主动关系。 After six months of trying out㉑ new ways of relaxing，I feel much more energetic．I feel that I can change myself for the better．And if that's true for me，then it might truly be possible to change the world for the better．[11] As Gandhi said，“Be the change you want to see in the world．” [11]“if that's true for me”为条件状语从句；it是形式主语，动词不定式短语“to change the world for the better”为真正的主语。 Sincerely， George Fielding 尊敬的编辑： 在我参加了你们的关于健康和生活方式选择的夏令营之后，我意识到无论在身体上还是在精神上我都几乎从来没有感觉健康过。我经常感到昏昏欲睡，头晕目眩，缺乏激情。不过，最让人担心的是，我很容易患流感，还经常牙疼。 在夏令营结束时，我听到(了这样的话)：“通过改变自己来改变世界。”这激发了我的动力。有一次，一位牙医给我检查了一下，并告诉我，我饮食中的糖分过多，已经损害了我的牙齿和健康。我下决心要改变生活中的两件事：不吃含糖食物和经常锻炼。 从那以后，我不再买以前每天吃的所有糖果、饼干和含糖饮料。每当我和朋友外出的时候，我都会从家里带一些零食，一些没有添加任何糖分的东西：水果、坚果、肉干等。 我的锻炼非常简单：我每天至少出去30分钟并做一些积极的运动。有时我和我的堂兄弟们打乒乓球或羽毛球。其他时候，我跳上滑板，绕着小区滑滑板，或者只是走很长的路。 结果非常棒。我感到身体和精神都比以前更有活力，更加强健。我现在晚上睡得很香。我不再患流感，也不再受牙疼的折磨了。我认为，最棒的是我对自己的感觉。我觉得我能掌控自己的生活。为自己作出选择是我力所能及的。我可以改变我自己。我只是需要尝试。 敬启， 王璐 尊敬的编辑： 当我参加关于个人生活选择的夏令营时，我开始分析我的选择，特别是我为了放松自己所做的事，以及它是如何影响我的整个生活的。 上高中后，我感到焦虑不安，总是通过玩电脑游戏来放松。我十分着迷，没日没夜地玩游戏。玩是有趣的，但是过后我感觉更疲惫了！所以在夏令营结束后，我意识到调整我的生活方式是非常非常重要的。我决定掌控自己的生活，找到其他放松的方式。 因为我痴迷于玩游戏，所以不跟朋友们一起玩网络游戏对我来说是个很大的挑战。然而，我意识到，要想成功地放弃玩游戏，我必须用其他东西来取代它。所以我考虑了应该尝试什么。攀岩、打保龄球、看喜剧和打篮球是我想到的可以取而代之的事。 现在我和爸爸每个月都一块去攀岩！它提高了我的生活质量，改善了我的健康状况，增加了我的幸福感。通过攀岩，我恢复了精力，花更多的时间和爸爸在一起，并结识了新朋友。 用了六个月尝试新的放松方式后，我感到精力充沛多了。我觉得我可以让自己变得更好。如果那对我来说是真的，那么也许真的有可能让世界变得更美好。正如甘地所说：“欲变世界，先变其身。” 敬启， 乔治·菲尔丁 6 / 13 学科网（北京）股份有限公司 $