专题05 阅读理解 （七选五）（期末真题分类汇编，河南专用）高一英语上学期

专题05 阅读理解 七选五 主题01 人与社会 Passage 1 （24-25高一上·河南商丘·期末） It’s frightening to think about the complicated (复杂的) ways the Internet affects kids’ lives and their well-being. ___1___. So, we talked with Dr. Eshleman about Internet safety and kids — how to talk about it and where to draw lines. Talk about the risks of Internet access (使用) Access to people and information online is a given in kids’ lives. The Internet can help them learn about science or new cultures. ___2___. And kids should know the danger. “We don’t necessarily need to talk about human trafficking (非法交易) with kids, but it is proper to say something along the lines of ‘People might use the Internet to do bad things,’” Dr. Eshleman says. “Explain steps to keep them safe online.” ___3___ Dr. Eshleman says that parents should have some oversight of what their kids are doing online. But building a trusting relationship between parents and children is important. “If you are going to do so, let kids know that and set expectations of what they should and shouldn’t do online,” Dr. Eshleman advises. Set rules and stick to them ___4___. There aren’t necessarily “right” or “wrong” answers. Just like other rules in your house, your family’s Internet guidelines may be different from other parents’. The important thing is that you set some ground rules ahead of time and follow them. Keep the lines of communication open Dr. Eshleman suggests setting aside certain times when kids know that you’ll check in with them. Maybe it’s in the car ride home from school, during dinner or at bedtime. Whatever time works for you and your family is fine. ___5___. A. Avoid online safety risks B. The time says a lot about you C. Watch their online activities and tell them so D. But the Internet can also be a hotbed of hateful activities E. It’s understandable that parents don’t know how to deal with it F. Setting clear rules helps create a healthy online presence for kids G. It matters that kids have proper time to talk about what happened online 【答案】1. E 2. D 3. C 4. F 5. G 【解析】 【导语】本文是一篇说明文。文章主要介绍了家长如何处理孩子的网络使用安全问题。 【1题详解】 根据上文“It’s frightening to think about the complicated (复杂的) ways the Internet affects kids’ lives and their well-being.(想想互联网影响孩子们生活和幸福的复杂方式，都让人害怕)”可知，选项承接上文说明上文导致的结果。故E选项“父母不知道如何处理是可以理解的”切题。故选E项。 【2题详解】 根据上文“The Internet can help them learn about science or new cultures.(互联网可以帮助他们了解科学或新的文化。) ”以及下文“And kids should know the danger.(孩子们应该知道其中的危险)”可知，设空处与上文构成转折关系，指出互联网也存在不好的方面。故D选项“互联网也可能是充满仇恨活动的温床”切题。故选D项。 【3题详解】 设空处为小标题；根据下文“Dr. Eshleman says that parents should have some oversight of what their kids are doing online. But building a trusting relationship between parents and children is important. “If you are going to do so, let kids know that and set expectations of what they should and shouldn’t do online,” Dr. Eshleman advises.(埃什勒曼博士说，父母应该对孩子在网上做什么有所监督。但是在父母和孩子之间建立信任关系是很重要的。‘如果你打算这样做，让孩子们知道这一点，并设定他们在网上应该做什么和不应该做什么的期望，’埃什勒曼博士建议)”可知，本段主要讲家长需要监管孩子的上网活动并告知他们。故C选项“监视他们的在线活动并告知他们”能够概括本段主旨，适合作为本段小标题。故选C项。 【4题详解】 根据标题“Set rules and stick to them(制定规则并遵守)”以及此段最后一句“The important thing is that you set some ground rules ahead of time and follow them.(重要的是，你要提前制定一些基本规则，并遵守它们。)”可知，本段主要阐述要提前制定上网规则并遵守这些规则；F项“设定明确的规则有助于孩子形成健康的在线形象”阐述了制定规则的重要性，符合语境。故选F项。 【5题详解】 根据上文“Dr. Eshleman suggests setting aside certain times when kids know that you’ll check in with them. Maybe it’s in the car ride home from school, during dinner or at bedtime. Whatever time works for you and your family is fine.( Eshleman博士建议留出特定的时间，让孩子知道你会和他们联系。也许是在放学回家的车里，也许是在吃饭的时候，也许是在睡觉的时候。任何时间对你和你的家人来说都是可以的)”可知，本段主要阐述有适当的时间去沟通的重要性，G项“重要的是，孩子们有适当的时间谈论在线上发生的事情”切题。故选G项。 Passage 2 （24-25高一上·河南新蔡·期末） HOW TO BE SUCCESSFUL IN A NEW ENVIRONMENT? Perhaps, you are a smart person with good knowledge and creative ideas, but when you move to a new environment or have to work with some new people, it is not always easy for them to recognize you or respect you immediately. How can you get along with others? ____1____ ____2____Moving to a new working environment, you may need to deal with things that don’t belong to your own field. In such a case, people who are more willing to learn new things can become more flexible and be able to meet new requirements in their job. Have a good sense of judgement on important aspects. Learning or working in a new environment, you need to have a good sense of judgement when joining a discussion or making a decision.____3____ Be confident and make eye contact when talking to people. When you go out and meet people, it is important to look confident. ____4____Before you walk in, think to yourself, “I own the room.” Then, walk in holding your head high and smile. Remember to look other people in the eye — it’s the key to creating a connection with people. Soon, you will feel as confident as you look. Set clear goals to accomplish.____5____Let people know what you stand for. You need to find out which ideas can really unite people and then express those ideas clearly. Also, treat your team members respectfully as equals. Be helpful to others. When working, don’t focus on what is your work and what isn’t. After doing your own work, always be ready to help others. A. When working together with others, it is important that you have a clear vision and a working plan to achieve it. B. You should get on well with other people, and be willing to give them a hand. C. You should consider what is virtually right, and make the best choices for the future. D. How can you stand out and get promoted? E. Be curious and be willing to learn new things, knowledge and skills. F. For example, if you are going to an interview, but you don’t feel confident, what can you do? G. How can you get other people to pay attention to you and respect you? 【答案】1. G 2. E 3. C 4. F 5. A 【解析】 【导语】这是一篇说明文。主要说明了作为刚刚到一个新环境，周围都是新同事的时候，如何获得别人的认可以及如何获得成功。 【1题详解】 根据文章“HOW TO BE SUCCESSFUL IN A NEW ENVIRONMENT? (如何在新环境中获得成功？)”可知，首段是介绍话题，作为引出下文的作用，首段用 “How” 的问句承上启下——“How can you get along with others? (如何在新环境中与他人相处?)”，故本句也应是设问句，故G 选项“如何让别人注意到你并且尊敬你？”符合题意，故选G。 【2题详解】 根据下文“In such a case, people who are more willing to learn new things can become more flexible and be able to meet new requirements in their job.(这种情况下，愿意学习新东西的人会变得更加灵活，也能达到他们工作中的新要求)”可知，空处位于句首，需要归纳整段的大意，开启下文，结合下文可推知这段提供的方法主是要学习新技能新知识。故E项“要保持好奇心，并且乐意学习新知识新技能”符合题意，故选 E。 【3题详解】 根据上文“Have a good sense of judgement on important aspects. Learning or working in a new environment, you need to have a good sense of judgement when joining a discussion or making a decision.(对于重要的方面要有好的判断力。在新的环境中学习和工作，要加入讨论或者做决定的时候，你要有好的判断力)”可知，空处位于段末应承接上文，说明如何为未来做好选择。故C项“你应该思考什么才是真正正确的，并且为未来做出最好的选择。”符合题 意，承接上文，故选 C。 【4题详解】 根据下文“Before you walk in, think to yourself, “I own the room.” Then, walk in holding your head high and smile.(进去之前，自己在心里想着，“我就是这个房间的主任。”然后，抬头微笑地走进去)”可知，这是 在给出具体的例子说明在与人见面交流时，如何保持自信。故F项“比如，如果你将要去面试，但是你不自信， 你怎么办呢？”符合题意。故选 F。 【5题详解】 根据上文的段落中心句“Set clear goals to accomplish.(设定明确的要实现的目标)”可知，本句主要说明如何实现目标，故A项“与他人一起工作时，你有清晰的设想和实现它的计划，这一点是很重要的。”符合题意。故选 A。 Passage 3 （24-25高一上·河南新乡·期末） Throughout my years of road-tripping, I’ve gone through scary accidents, moments of excitement, endless boredom, and everything in between. ____1____. I’d like to share some with you before you start your adventure. Plan your route (路线) ahead of time Being spontaneous (常心血来潮的) is excellent, but do yourself a favor and plan the route you want to take before you hit the road. ____2____. You can either set out on a boring trip or enjoy amazing sights. Certain routes may seem less direct, but they also might lead you to more amazing stops on the way to your destination. Accept adjusting (调整) your plan ____3____, even if they seem perfect at first. You might find some really fun things to do on your trip. It’s not a good idea to miss out just because you made a strict plan that you won’t change. If so, be open to changing plans on the road. Allow yourself and your fellow travelers to be free to do things as they feel like it, because that’s what traveling without a strict plan is all about. Pack the right repair tools Even if you have roadside emergency service, don’t forget to bring the necessary tools to get you back on the road if your car breaks down in the middle of nowhere. ____4____. So it’s best to be prepared for a breakdown with the proper tools. ____5____ As much fun as you’ll have, you might have to pass on a few must-see destinations on your next road trip. Don’t think about the experiences you have missed. They’ll be there waiting for you next time, after all. You can imagine your next road trip. What places are still on your wish list for future trips? How about trying out the van (面包车) life experience? A. Travel closer to home B. Head out with your friends C. Leave some adventures for next time D. A little research in advance can make a big difference E. Experienced travelers know that plans can change a lot F. Sometimes, rescuers won’t be able to reach you for hours G. From these experiences, I’ve learned plenty of valuable tips 【答案】1. G 2. D 3. E 4. F 5. C 【解析】 【导语】本文是一篇说明文。文章主要讲述了作者通过多年公路旅行积累的经验，分享了规划路线、灵活调整计划、携带维修工具和合理安排冒险活动的实用建议。 【1题详解】 由上文“Throughout my years of road-tripping, I’ve gone through scary accidents, moments of excitement, endless boredom, and everything in between. (在我多年的公路旅行中，我经历了可怕的事故、兴奋的时刻、无尽的无聊，以及介于两者之间的一切。)”和下文“I’d like to share some with you before you start your adventure. (在你开始冒险之前，我想和你分享一些。)”可知，作者想从自己的经历出发，分享一些技巧给读者，G选项“From these experiences, I’ve learned plenty of valuable tips (从这些经历中，我学到了很多宝贵的技巧)”能承上启下，符合语境。故选G。 【2题详解】 由上文“Plan your route (路线) ahead of time (提前计划好你的路线)”和“Being spontaneous (常心血来潮的) is excellent, but do yourself a favor and plan the route you want to take before you hit the road. (顺其自然是很好的，但请帮自己一个忙，在上路之前计划好你想走的路线。)”可知，本空应强调提前计划路线的重要性。D选项“A little research in advance can make a big difference (提前做一些研究会有很大的不同)”中的in advance与上文ahead of time相呼应，且make a big difference强调了提前计划路线的重要性，符合语境。故选D。 【3题详解】 由上文“Accept adjusting (调整) your plan (接受调整你的计划)”下文“even if they seem perfect at first. (即使它们一开始看起来很完美。)”可知，空格处应表达一种对计划可能变化的认识。E选项“Experienced travelers know that plans can change a lot (有经验的旅行者知道计划会改变很多)”中的plans can change a lot与下文的seem perfect at first形成对比，强调了计划可能变化的事实，符合语境。故选E。 【4题详解】 由上文“Even if you have roadside emergency service, don’t forget to bring the necessary tools to get you back on the road if your car breaks down in the middle of nowhere. (即使你有路边紧急服务，如果你的车在荒无人烟的地方抛锚了，也不要忘记带上必要的工具让你重新上路。)”可知，上文主要讲的是要带上必要的修理工具，本空应强调带上工具的原因。F选项“Sometimes, rescuers won’t be able to reach you for hours (有时，救援人员几个小时都无法到达你身边)”强调了在没有救援的情况下带上修理工具的重要性，符合语境。故选F。 【5题详解】 由下文“As much fun as you’ll have, you might have to pass on a few must-see destinations on your next road trip. (尽管你会玩得很开心，但在你下次的公路旅行中，你可能不得不放弃一些必看的景点。)”可知，本段主要讲的是要有所取舍，不要把所有的冒险都安排在一次旅行中，本空应强调把一些冒险留给下次。C选项“Leave some adventures for next time (把一些冒险留给下次)”直接点明了本段的主旨，符合语境。故选C。 Passage 4 （23-24高一上·河南开封·期末） How to make Chinese pancakes Chinese pancakes, also known as “spring pancakes”, can be used in many different ways in Chinese cooking. You can use these pancakes to wrap moo shu pork, Peking duck or any other meat or vegetables you like. ___1___ To make Chinese pancakes, first you should gather the ingredients (原料). You need 2 cups of flour, 1 cup of boiling water and 2 teaspoons of cooking oil. Then, in a large bowl, combine the flour and boiling water, starting with 3/4 cup of water. Begin stirring (搅拌) it immediately, adding a little more water at a time until a shaggy dough (表面粗糙的面团) forms. ____2____ If the dough sticks to your hands, add some flour. Then leave the dough in the bowl for 20 minutes. ___3___ Cut the dough in half to form 2 balls. Use a lightly floured rolling pin (擀面杖) to roll each half out until it is 1/4-inch thick. Afterwards, use a cookie cutter to cut out 3-inch circles of dough. Brush 1/4 teaspoon of oil over the top of 2 dough circles. Lay one pancake on top of the other, so that the oiled sides are together. Roll out the pancakes together to form a 6-inch circle. ____4____ By the way, don’t forget to cover the prepared pancakes with a slightly wet towel, which can keep them from drying out while you are preparing the remaining dough. Finally, heat a frying pan over a medium heat. Add one of the pancake pairs and cook until browned on both sides. ____5____ Remove the paired pancakes from the pan and pull them apart while they are still hot. Cover the pancakes to keep them warm. Continue with the remainder of the pancakes. Serve immediately. A. Continue with the rest of the dough. B. These pancakes can be made ahead and frozen. C. Here is a simplified method of making these pancakes. D. The second side will cook more quickly than the first side. E. By the way, they are perfect for wrapping up Peking duck. F. Next, take the rested dough out onto a lightly floured surface. G. Work the warm dough for about 6 minutes until you have a smooth dough. 【答案】1. C 2. G 3. F 4. A 5. D 【解析】 【导语】这是一篇说明文。文章主要介绍了中国的煎饼以及简单的制作煎饼的方法。 【1题详解】 根据上文“Chinese pancakes, also known as “spring pancakes”, can be used in many different ways in Chinese cooking. You can use these pancakes to wrap moo shu pork, Peking duck or any other meat or vegetables you like.(中国煎饼，也被称为“春饼”，在中国烹饪中有很多不同的用法。你可以用这些煎饼包木须肉、北京烤鸭或任何你喜欢的肉或蔬菜)”提到了煎饼这种食物，结合后文说明了制作煎饼的方法。故C选项“这里有一种简单的制作煎饼的方法”符合语境，故选C。 【2题详解】 根据上文“Then, in a large bowl, combine the flour and boiling water, starting with 3/4 cup of water. Begin stirring (搅拌) it immediately, adding a little more water at a time until a shaggy dough (表面粗糙的面团) forms.(然后，在一个大碗里，混合面粉和沸水，从3/4杯水开始。立即开始搅拌，每次多加点水，直到形成表面粗糙的面团)”以及后文“If the dough sticks to your hands, add some flour. Then leave the dough in the bowl for 20 minutes.(如果面团粘在手上，就加一些面粉。然后把面团放在碗里20分钟)”可知，本段主要说明的是如何揉面，上文提到了揉粗糙的面团，可知本句承接上文继续说明要揉到什么程度，故G选项“把热面团揉6分钟，直到面团变得光滑”符合语境，故选G。 【3题详解】 根据上一段“Then leave the dough in the bowl for 20 minutes.(然后把面团放在碗里20分钟)”可知，上文提到了把面放在碗里醒20分钟，可知本句应说明拿出醒好的面团，故F选项“接下来，把醒好的面团拿出来放在撒了少量面粉的表面上”符合语境，故选F。 【4题详解】 根据上文“Roll out the pancakes together to form a 6-inch circle.(把煎饼擀成一个6英寸的圆)”以及后文“By the way, don’t forget to cover the prepared pancakes with a slightly wet towel, which can keep them from drying out while you are preparing the remaining dough.(顺便说一下，别忘了在准备好的煎饼上盖上一条微湿的毛巾，这样在你准备剩下的面团时可以防止它们变干)”可知，上文提到了把煎饼擀成一个6英寸的圆，可知本句是在说明下一步该做什么，后文提到了你准备剩下的面团，可知本句是在说明如何处理剩下的面团。故A选项“继续揉剩下的面团”符合语境，故选A。 【5题详解】 根据上文“Finally, heat a frying pan over a medium heat. Add one of the pancake pairs and cook until browned on both sides.(最后，用中火加热煎锅。加入一对煎饼，煎至两面都变成褐色)”可知，上文提到了把煎饼煎至两面都变成褐色，由此可知本句应与煎饼的两面有关，D选项中The second side以及the first side对应上文both sides。故D选项“第二面比第一面好得快”符合语境，故选D。 主题02 人与自我 Passage 1 （24-25高一上·河南开封·期末） What To Do When You’re Jealous Of Your Best Friends’ Grades? You’ve just received your final grades and they’re not exactly what you were hoping for. To make matters worse, your best friends’ grades have got you green with envy. Try not to panic. We’ve put together some tips to help you manage. Be happy for them. First things first, make sure you start things off right by congratulating them for doing well this semester. We’re not going to lie, this can be hard when you’re filled with jealousy (忌妒), but your best friend has worked for it and they deserve to be celebrated. Don’t hate them for their achievements. ___1___ Face up to your feelings. In saying that, being happy for your best friend doesn’t mean you should repress (压抑) your feelings. ___2___ Ask yourself where this jealousy is coming from and whether your best friend getting a better grade than you actually matters in the long run. Getting to the root of these feelings is an important first step to overcoming your jealousy. Use it as motivation. Feeling jealous doesn’t have to be a bad thing. The fact that you’re envious of your friend’s grades means you care about your studies. The best thing to do in this situation is to use your jealousy as motivation to do better and make efforts to improve your own grades. Figure out where you went wrong and learn from your mistakes. Don’t focus all your energy on feeling upset. ___3___ Focus on what you learned, not the grades you received. ___4___ Rather than worrying about your grades, try to focus on the knowledge and skills you learned throughout the semester and how they helped you improve as a person. ___5___ The fact that your best friend received a higher grade than you doesn’t mean you’re a failure. We need to stop using other people’s successes as a measure for our own self-worth. Life isn’t a competition. Focus on your own strengths, appreciate yourself more, and soon enough your jealousy will just melt away. A. Try not to compare yourself to others. B. Try to be honest with how you’ re feeling. C. While grades are important, they aren’t everything. D. Focus on them, and soon your jealousy will melt away. E. Allow yourself to feel genuinely happy for your friend. F. Instead, try to setting new goals and creating better study habits. G. However, envy can quickly become a problem for your friendship. 【答案】1. E 2. B 3. F 4. C 5. A 【解析】 【导语】本文是一篇说明文。好朋友成绩比自己好，应该怎么办呢？文章给读者提供了一些方法帮助管理看到期末成绩的不良情绪。 【1题详解】 前文“First things first, make sure you start things off right by congratulating them for doing well this semester. We’re not going to lie, this can be hard when you’re filled with jealousy (忌妒), but your best friend has worked for it and they deserve to be celebrated. Don’t hate them for their achievements.(重要的是，确保你的开始是正确的，祝贺他们这学期做得好。我们不想撒谎，当你充满嫉妒的时候，这可能很难，但是你最好的朋友已经为此付出了努力，他们值得庆祝。不要因为他们的成就而憎恨他们。)”提到要为朋友取得好成绩而祝贺，不要因为他们的成就而讨厌他们。E 选项 “Allow yourself to feel genuinely happy for your friend.(让自己由衷地为朋友感到高兴。)”与前文内容相呼应，承接自然，符合语境。故选E。 【2题详解】 根据小标题“Face up to your feelings”(正视自己的感受)以及上文“ being happy for your best friend doesn’t mean you should repress (压抑) your feelings(为你最好的朋友感到高兴并不意味着你应该压抑你的感情)”可知，要正视自己的感受，不要压抑自己的情绪；B 选项 “Try to be honest with how you`re feeling.(试着诚实地面对自己的感受。)”符合段落主旨， 即不要压抑自己的感受，要诚实地面对。故选B。 【3题详解】 根据小标题“Use it as motivation.(把它当作动力。)”以及上文中“The best thing to do in this situation is to use your jealousy as motivation to do better and make efforts to improve your own grades.(在这种情况下，最好的办法就是把你的嫉妒作为做得更好的动力，努力提高自己的成绩。)”可知本段建议把嫉妒当作动力。前文“Don’t focus all your energy on’ feeling upset.(不要把你所有的精力都集中在感到沮丧上。)”提到不要把精力都集中在难过上，F 选项 “Instead, try to setting new goals and creating better study habits.(相反，试着设定新目标并养成更好的学习习惯。)”阐述了与上文相反的的做法，是对如何利用嫉妒作为动力的具体做法的阐述，与前文逻辑连贯。故选F。 【4题详解】 由小标题“Focus on what you learned, not the grades you received(关注你学到了什么, 而不是你得到的分数)”可知，本段建议关注自己所学的知识，而不是分数，C选项 “While grades are important, they aren`t everything.(虽然成绩很重要，但它们不是一切。)”指出成绩不是一切，符合语境，引出后面关于关注所学知识和技能的内容，符合语境。故选C。 【5题详解】 此空为小标题；最后一段“The fact that your best friend received a higher grade than you doesn’t mean you’re a failure. We need to stop using other people’s successes as a measure for our own self-worth. Life isn’t a competition. Focus on your own strengths, appreciate yourself more, and soon enough your jealousy will just melt away.(你最好的朋友成绩比你高并不意味着你是个失败者。我们不能再用别人的成功来衡量自己的价值。生活不是一场竞赛。关注自己的长处，多欣赏自己，很快你的嫉妒心就会消失。)”可知本段主要阐述不要和别人比较。A选项“Try not to compare yourself to others(尽量不要把自己和别人作比较)”符合这一段的主题，是对内容的恰当概括。故选A。 Passage 2 （24-25高一上·河南漯河·期末） Many people experience mild depression during winter, often due to seasonal affective disorder(SAD), which is a mood disorder linked to weather changes. ___1___ . Here are some tips to relieve anxiety and enjoy a cozy winter! Connect with nature Have you heard of the “20-Minute Park Effect”? An article published in Frontiers in Psychology indicates that spending just 20 minutes in a park each day can boost both physical and mental health. ___2___ , encouraging people to step outside, connect with nature, and rediscover joy. Create a comfortable environment For those who love staying indoors, enhancing your living space can lift your spirits. Open the curtains to let in natural light, use a heater or blankets for warmth, and surround yourself with fragrant plants or scents. ___3___ Host informal gatherings Experiencing winter blues is normal, and there’s no need to worry about sharing feelings with friends. ___4___ You can relax on the couch, play board games, watch movies, or visit a hot spring for deep conversations in a serene environment. ___5___ According to the Sixth People’s Hospital of Hebei Province, regular meditation and mindfulness practices can effectively reduce depressive feelings. Meditation helps focus attention on the body or calming elements, while mindfulness encourages full presence without judgment. If these strategies don’t improve your mood, consider seeking professional assistance for expert guidance and support. A. However, there’s no cause for concern. B. Self-regulation and professional support. C. However, it is a headache you can’t get rid of. D. Playing your favorite music can further enhance the atmosphere. E. You can also do some outdoor activities such as hiking and cycling. F. Outdoor activities such as hiking and cycling are also preferred choices. G. Inviting friends over for casual gatherings is a great way to beat the cold. 【答案】1. A 2. F 3. D 4. G 5. B 【解析】 【导语】本文是一篇说明文。文章介绍了一些缓解冬季焦虑、享受舒适冬季的方法。 【1题详解】 根据上文“Many people experience mild depression during winter, often due to seasonal affective disorder (SAD), which is a mood disorder linked to weather changes.(许多人在冬季会经历轻度抑郁，这通常是由于季节性情感障碍（SAD），这是一种与天气变化相关的情绪障碍)”和下文“Here are some tips to relieve anxiety and enjoy a cozy winter.(以下是一些缓解焦虑、享受舒适冬季的小贴士)”可知，上下文构成转折关系，指出虽然很多人会在冬季经历轻度抑郁，但是有一些小贴士可以缓解焦虑，所以没有担心的必要，选项A“然而，没有担心的必要”符合语境。故选A。 【2题详解】 根据上文“spending just 20 minutes in a park each day can boost both physical and mental health.(每天只需在公园里待20分钟，就能促进身心健康)”可知，本段主要讲述的是户外活动对身心健康的益处，选项F“徒步旅行和骑自行车等户外活动也是首选”符合语境，承接上文。故选F。 【3题详解】 根据上文“Open the curtains to let in natural light, use a heater or blankets for warmth, and surround yourself with fragrant plants or scents.(拉开窗帘让自然光进来，使用暖气或毯子保暖，周围环绕着芬芳的植物或香味)”可知，上文提到的这些都是营造舒适环境的方法，选项D“播放你最喜欢的音乐可以进一步增强氛围”也是营造舒适环境的一种方法，与上文构成并列关系。故选D。 【4题详解】 根据上文“Experiencing winter blues is normal, and there’s no need to worry about sharing feelings with friends.(经历冬季忧郁是正常的，没有必要担心与朋友分享感受)”和下文“You can relax on the couch, play board games, watch movies, or visit a hot spring for deep conversations in a serene environment.(你可以在沙发上放松，玩桌游，看电影，或者在宁静的环境中泡温泉，进行深入的对话)”可知，本段主要讲述的是与朋友一起度过愉快时光来缓解冬季忧郁，选项G“邀请朋友来家里随意聚会是战胜寒冷的好方法”符合语境，承上启下。故选G。 【5题详解】 该空为本段小标题，根据下文“According to the Sixth People’s Hospital of Hebei Province, regular meditation and mindfulness practices can effectively reduce depressive feelings. Meditation helps focus attention on the body or calming elements, while mindfulness encourages full presence without judgment. If these strategies don’t improve your mood, consider seeking professional assistance for expert guidance and support.(据河北省第六人民医院介绍，定期进行冥想和正念练习可以有效减轻抑郁情绪。冥想有助于将注意力集中在身体或令人平静的元素上，而正念则鼓励全然地活在当下，不做任何评判。如果这些策略未能改善你的心情，请考虑寻求专业帮助，以获得专家的指导和支持)”可知，本段主要讲述的是通过自我调节（冥想和正念练习）和专业支持来缓解抑郁情绪。选项B“自我调节和专业支持”概括准确，适合作为本段小标题。故选B。 Passage 3 （24-25高一上·河南南阳·期末） Walking is one of the simplest and most effective ways to improve both physical and mental health. Here are some tips on how to maximize the benefits of every step you take. Make it a habit ___1___. If you walk quickly, this will give you the recommended 150 minutes a week of moderate exercise, bringing you better cardiovascular (心血管的) fitness, stronger bones and muscles, and the mental health benefits of being outdoors. Warm up and cool down Begin each walk with a gentle 5-minute warm-up to gradually increase your heart rate. Similarly, end your walk with a cool-down period to slowly lower your heart rate. ___2___ . Breathe deeply Practice deep breathing by inhaling (吸气) to a count of three, filling your lungs fully by expanding your ribs and pushing out your stomach. ___3___. This technique increases oxygen flow and promotes relaxation. Walk and talk Stepping out regularly with a partner, friend or family member is much more fun than going it alone. ___4___. It’s also a great opportunity to catch up while staying active. ___5___ To keep your walk interesting, increase your pace every ten to 15 minutes and do a three-minute surge. Imagine you’re trying to catch up with someone ahead. Climb a hill from time to time for a challenge. To burn fat, do some bursts of fast walking early on in your walk. By using these strategies in your walking routine, you’ll not only gain the physical rewards but also enjoy a more enriching and fulfilling experience overall. A. Vary the pace B. Walk in the morning C. Set a goal of 30 minutes five days a week D. Keep your head straight with eyes forward E. It will motivate you when you’re not feeling keen F. This allows your heart rate to speed up and slow down G. Breathe out slowly through your mouth to the same count 【答案】1. C 2. F 3. G 4. E 5. A 【解析】 【导语】这是一篇说明文。文章主要提出了一些将散步效率最大化的方法。 【1题详解】 根据后文“If you walk quickly, this will give you the recommended 150 minutes a week of moderate exercise, bringing you better cardiovascular (心血管的) fitness, stronger bones and muscles, and the mental health benefits of being outdoors.(如果你走得快，这将给你推荐的每周150分钟的适度运动，给你带来更好的心血管健康，更强壮的骨骼和肌肉，以及户外活动对心理健康的好处)”可知，后文提到了每周150分钟的运动量，推测本句是在说明如何分配这个时间的建议。故C选项“设定一个目标，每周五天，每次30分钟”符合语境，故选C。 【2题详解】 根据上文“Begin each walk with a gentle 5-minute warm-up to gradually increase your heart rate. Similarly, end your walk with a cool-down period to slowly lower your heart rate.(每次步行开始时先做5分钟的热身，逐渐提高心率。同样地，在步行结束时进行一段冷却期，慢慢降低心率)”可知，上文提到了先提高，然后再降低心率，F选项中speed up and slow down对应上文increase以及lower。故F选项“这可以让你的心率加快或减慢”符合语境，故选F。 【3题详解】 根据上文“Practice deep breathing by inhaling (吸气) to a count of three, filling your lungs fully by expanding your ribs and pushing out your stomach.(练习深呼吸，吸气数到三，通过扩张肋骨和挤压胃来填满肺部)”可知，上文提到了吸气的方式，推测本句要说明呼气。故G选项“用你的嘴慢慢地呼出同样的数”符合语境，故选G。 【4题详解】 根据上文“Stepping out regularly with a partner, friend or family member is much more fun than going it alone.(与伴侣、朋友或家人定期外出比独自外出有趣得多)”可知，上文建议和他人一起外出，推测本句说明这么做的原因。故E选项“当你不感兴趣的时候，它会激励你”符合语境，故选E。 【5题详解】 根据本段内容“To keep your walk interesting, increase your pace every ten to 15 minutes and do a three-minute surge. Imagine you’re trying to catch up with someone ahead. Climb a hill from time to time for a challenge. To burn fat, do some bursts of fast walking early on in your walk.(为了让你的步行有趣，每10到15分钟增加你的速度，做一个三分钟的冲刺。想象一下，你正在努力赶上前面的人。不时地爬上一座小山，迎接挑战。为了燃烧脂肪，在你步行的早期做一些快速步行)”可知，本段的内容是建议改变步行的方式，来增加乐趣。故A选项“改变节奏”符合语境，故选A。 Passage 4 （24-25高一上·河南濮阳·期末） How to Travel Light Packing is my superpower. I have traveled for a year with just a backpack and have done a week-long trip with a bag that fits under my airplane seat, more times than I can count. ____1____. So, do try to travel light and here are my top packing tips for traveling light. ____2____. The first time I went to Europe, I read “lay out everything you plan to take, then put away half.” Maybe that’s extreme, but practical. When traveling, we really don’t need as much as we think we do. At worst, you can buy what you forgot to pack. If you want to be practical and travel light, you have to make some tough decisions. Use packing cubes (立方体). Packing cubes are a game changer. ____3____, which makes things easier to find and makes re-packing much easier. Cubes come in different sizes. I use a standard rectangular (方形) one for most of my clothes and put shirts and underwear in a longer, skinnier cube. Reduce empty spaces. ____4____. Roll up socks and put them in your unused pair of shoes, which go in their own packing cube or bag. Line either side of your suitcase with sleepwear or gym clothes. Use your packing cubes to create a puzzle that all fits together. Try different combinations to find what fits best. Pack woolen clothing. Woolen clothing is super fine, breathable, warm and easy to pack. ____5____. You can wear a woolen clothing several times before it needs to be washed. That means you can pack a lot less. I pack a few woolen T-shirts and long sleeves, and lay them as needed. A. Limit what you take B. It doesn’t get dirty easily C. Do not leave out necessary things D. They make traveling light possible E. They help you organize your things into different parts F. Carrying heavy, overpacked suitcases is no way to enjoy a trip G. To make the most of the space in your bag, you shouldn’t have a lot of empty space 【答案】1. F 2. A 3. E 4. G 5. B 【解析】 【导语】本文是一篇说明文。文章主要介绍了轻装旅行的一些建议，如限制携带物品、使用打包收纳盒、减少行李中的空隙以及打包羊毛衣物等。 【1题详解】 根据前文“Packing is my superpower. I have traveled for a year with just a backpack and have done a week-long trip with a bag that fits under my airplane seat, more times than I can count.(收拾行李是我的超能力。我只带了一个背包旅行了一年，还带了一个能放在飞机座位下面的包旅行了一周，次数多得我都数不清了)”以及后文“So, do try to travel light and here are my top packing tips for traveling light.(所以，一定要尽量轻装旅行，下面是我的轻装旅行建议)”可知，F项“Carrying heavy, overpacked suitcases is no way to enjoy a trip(带着又重又多的行李箱可不是享受旅行的好办法)”承接上文，并和后文构成因果关系，符合文意。故选F项。 【2题详解】 设空位于段首，为本段中心句，根据后文“The first time I went to Europe, I read “lay out everything you plan to take, then put away half.” Maybe that’s extreme, but practical. When traveling, we really don’t need as much as we think we do.(我第一次去欧洲的时候，我读到“把你打算带走的东西都列出来，然后留下一半。”也许这很极端，但很实用。旅行的时候，我们真的不需要像我们想象的那么多)”可知，本段主要讲述了旅行不需要带太多东西，所以A项“Limit what you take(限制你拿走的东西)”符合本段主题，为本段中心句。故选A项。 【3题详解】 根据前文“Use packing cubes (立方体). Packing cubes are a game changer.(使用收纳立方体。收纳立方体是游戏规则的改变者)”可知，本段主要讲述收纳立方体的好处，以及后文“which makes things easier to find and makes re-packing much easier.(这样更容易找到东西，也更容易重新打包)”也是讲述收纳立方体具体的好处，所以E项“They help you organize your things into different parts(它们帮助你把你的东西组织成不同的部分)”可知，承接上文，为下文定语从句的主句，定语从句是对本句的解释。故选E项。 【4题详解】 根据前文“Reduce empty spaces.(减少空白空间)”可知，本段主要讲述减少行李箱的空白空间，所以G项“To make the most of the space in your bag, you shouldn’t have a lot of empty space(为了充分利用包里的空间，你不应该有太多的空空间)”符合本段主题，其中empty space为同词复现。故选G项。 【5题详解】 根据前文“Woolen clothing is super fine, breathable, warm and easy to pack.(羊毛服装超细，透气，保暖，便于打包)”以及后文“You can wear a woolen clothing several times before it needs to be washed.(一件羊毛衣服在需要洗之前可以穿好几次)”可知，此处讲述羊毛服装的好处，所以B项“It doesn’t get dirty easily(不容易弄脏)”讲述好处，引出下文，符合文意。故选B项。 Passage 5 （24-25高一上·河南固始·期末） Studying longer does not necessarily mean studying better.___1___ Below are some great ways of learning as much as you can without getting too stressed. Find the right place to study. The first thing you need to do is avoid distractions (分散注意力的事物) while studying.___2___ You should keep away from television sets and phone calls. Get all of your study materials together, so you will not be interrupted in the middle of your session. Break down the tasks into smaller parts. When you have gotten everything ready, list the items you need to study, and arrange them across several hours or days, depending on how big your load is. As a general rule, assign (分配) at least one hour to each subject. ___3___ By doing this, you will be able to know more easily how long you need for each topic. Schedule study breaks. When you have listed all of your tasks and made a schedule, you should arrange study breaks. ___4___ This will give your eyes some time to rest, and yourself a chance to go to the bathroom or have some coffee. Scheduled breaks will reduce the need for you to interrupt yourself to the lowest level during the study session. Put your tasks in order of importance. ___5___ Just in case you run out of time to study, or if you think you do not have enough time to cover all topics, you should study in an order. A. Each break may take about 15 minutes every two hours. B. Learn to arrange the subjects in order of importance. C. This means going to one place that will give you peace and quiet. D. The key to efficient studying is following the schedule strictly. E. You can find a way to test your knowledge by having a study partner. F. If you have a broad subject, you will need to break it down into smaller parts. G. To make the best use of your time, you need to learn how to study efficiently(高效地). 【答案】1. G 2. C 3. F 4. A 5. B 【解析】 【分析】本文是一篇说明文，介绍了如何高效学习的几点建议。 【1题详解】 根据本空前的“Studying longer does not necessarily mean studying better.”可知，学习时间长并不意味着学得更好，下文又介绍了高效学习的几点建议，故G项（为了充分利用时间，你需要学会如何高效地学习）符合语境。 【2题详解】 根据本空前的“The first thing you need to do is avoid distractions (分散注意力的事物) while studying.”可知，你需要做的第一件事就是避开学习时分散注意力的事物，故C项（这意味着去一个能给你带来平静的地方）符合语境。 【3题详解】 根据本空前的“As a general rule, assign (分配) at least one hour to each subject.”可知，每个科目至少安排一小时，故F项（如果你有一个宽泛的科目，你需要把它分成更小的部分）符合语境。 【4题详解】 根据本空前的“you should arrange study breaks.”可知，你应该安排学习时的休息时间，故A项（每两个小时休息15分钟）符合语境。 【5题详解】 根据本段后的“Just in case you run out of time to study, or if you think you do not have enough time to cover all topics, you should study in an order.”可知，如果你认为你没有足够的时间完成所有的科目，以防你用光学习时间，你应当有序地学习，故B项（学会按照重要性安排科目）符合语境。 【点睛】过渡句是七选五的常见考点，被选选项一定要起到承上启下的过渡作用，既要对应上问话题，又要引出下文（通常是方法或建议），例如本篇第1题，上文提到学习时间长并不意味着学得更好，下文又介绍了如何高效学习的几点建议，G项（为了充分利用时间，你需要学会如何高效地学习）既对应了上文提到的学习时间这一话题，又引出了下文高效学习的几点建议，符合语境。 Passage 6 （23-24高一上·河南南阳·期末） Nowadays, poor sleep and anxiety are common among young people, causing too much pain and even severe physical and mental problems. ____1____. Wind down Reading a book can help slow breathing and relax muscles, while yoga stretches or even a gentle walk can reduce anxiety. ____2____. Researchers at the University of Texas at Austin found that bathing in water of 40-42.5℃ one to two hours before bedtime was related to better sleep. Protect the bedroom Keep the bedroom as a place for sleep. Blackout blinds or an eye mask (眼罩) can help block out light, ____3____. Go to bed at regular times Going to sleep and waking up at regular times — even on weekends — will strengthen your body clock. Regular mealtimes are also an important reminder for your circadian rhythm. Avoid exercise too close to bedtime, as it can cause restlessness and an elevated body temperature. ____4____ If your mind is buzzing from the day, try keeping a journal or worry book. The experts also recommend writing to-do lists for the next day in order to organize thoughts and clear the mind. Get ahead on the next day ____5____. Choose your clothes for the next day when you reach for your pyjamas or pack your bag while brushing your teeth. Some habits will help you more than others, but when all of them are combined, the real magic happens. A. Have a sleep schedule B. Write down your worries C. because you are happy and warm D. A warm bath or shower can also help you relax E. while keeping electronic devices (设备) out of the bedroom is highly recommended F. Your night-time routine is an opportunity to make mornings run a little smoother G. Here are five ways to get a better bedtime routine to help take a turn for the better 【答案】1. G 2. D 3. E 4. B 5. F 【解析】 【导语】本文是一篇说明文。文章主要介绍了五种帮助你睡眠的方法。 【1题详解】 前文“Nowadays, poor sleep and anxiety are common among young people, causing too much pain and even severe physical and mental problems.(如今，睡眠不足和焦虑在年轻人中很常见，导致过多的疼痛，甚至严重的身心问题)”指出了睡眠不足和焦虑导致的问题，再结合下文内容可知，空处应承上启下，讲述有办法改善睡眠问题，G项“这里有五种方法可以让你拥有更好的就寝时间，从而帮助你变得更好”符合题意。故选G。 【2题详解】 根据后文“Researchers at the University of Texas at Austin found that bathing in water of 40-42.5℃ one to two hours before bedtime was related to better sleep.(得克萨斯大学奥斯汀分校的研究人员发现，睡前一到两小时在40-42.5摄氏度的水中洗澡与更好的睡眠有关)”可知，空处应建议泡个热水澡来放松，D项“洗个热水澡或淋浴也可以帮助你放松”符合题意。故选D。 【3题详解】 根据前句“Keep the bedroom as a place for sleep.(把卧室留作睡觉的地方)”可知，把卧室作为睡觉的地方。再结合空前的“Blackout blinds or an eye mask (眼罩) can help block out light(遮光百叶窗或眼罩可以帮助遮挡光线)”可知，可以用遮光百叶窗或眼罩来遮住光线，这样有利于睡眠，所以空处应讲述其他有利于睡眠的做法，E项“同时强烈建议将电子设备放在卧室之外”符合题意。故选E。 【4题详解】 空处是本段小标题，且应用祈使句。根据下文“If your mind is buzzing from the day, try keeping a journal or worry book. The experts also recommend writing to-do lists for the next day in order to organize thoughts and clear the mind.(如果你一整天都在思考，试着记日记或写一本担忧书。专家们还建议写下第二天的待办事项清单，以便整理思绪，理清思路)”可知，本段与写有关，B项“写下你的担心”符合题意。故选B。 【5题详解】 根据本段小标题“Get ahead on the next day(在第二天提前)”和后文“Choose your clothes for the next day when you reach for your pyjamas or pack your bag while brushing your teeth.(当你伸手去拿睡衣时选择第二天的衣服，或在刷牙时收拾包)”可知，在前一天晚上准备一些第二天的事，所以F项“你的夜间作息是一个让早晨运转更顺利的机会”符合题意。故选F。 主题03 人与自然 Passage 1 （24-25高一上·河南南阳六校·期末） Many travelers face a common problem: jet lag (时差反应). ____1____ It usually results from a difference in daylight hours, especially in a long distance travel. Here are some tips on how to deal with jet lag. ____2____ There are many ways to do so. One of them is very expensive. That is, paying a lot for a bigger seat and more space in an airplane can prevent sleep deprivation(缺乏). Most people can’t afford so much money to travel. But scheduling flights properly can help. For example, flying from Europe to North America during the day so that when passengers land, it is night and they can sleep. If you take the evening flight instead, you’ ll be woken up at midnight to be served breakfast and land an hour or two later. ____3____ Being in sunlight is important to setting your body clock again. That could mean either avoiding the morning sun or seeking it out, depending on where you started. Getting light in the morning will move your body clock forward. Sleeping for a short time during the day is okay, but scientists warn against sleeping for longer periods later in the day. ____4____ Business travelers might want to consider arriving a day or two ahead of any important meetings or events. Being jet-lagged can lead to unwise decisions and unpleasant feelings. Tourists might not need to think as clearly as business travelers. ____5____ Tourists are advised to get enough sleep before doing anything that might be dangerous or that requires a lot of attention, like driving. A. Yet they should still be careful. B. It is the feeling of tiredness people get when traveling. C. Doing so might make it harder to sleep through the night. D. If the light doesn’t work, there’s another way; drink coffee. E. People who travel long distances often want to prevent jet lag. F. In this case, both jet lag and sleep deprivation can seriously affect you. G. Nobody wants to miss the fun because they are too tired to enjoy their vacation. 【答案】1. B 2. E 3. F 4. C 5. A 【解析】 【导语】本文是一篇说明文。本文围绕“时差反应”展开，提供了一些应对时差反应的小贴士。 【1题详解】 根据空前“Many travelers face a common problem: jet lag.(许多旅行者都面临一个共同的问题：时差反应。)”可知，前文提到“时差反应”，空格处应是对时差反应的解释。选项B“It is the feeling of tiredness people get when traveling.(它是人们在旅行时产生的疲劳感。)”对时差反应进行了定义，引出下文关于应对时差反应的建议。故选B。 【2题详解】 空处为段首句，为本段主题内容。根据下文“There are many ways to do so. One of them is very expensive. That is, paying a lot for a bigger seat and more space in an airplane can prevent sleep deprivation (缺乏). Most people can’t afford so much money to travel. But scheduling flights properly can help.(长途旅行的人通常都想预防时差反应。有很多方法可以做到这一点。其中一种方法成本很高，即花大价钱在飞机上购买更大的座位和更多的空间，这样可以避免睡眠不足。但大多数人负担不起这么昂贵的旅行花费。不过，合理安排航班时间会有所帮助。)”可知，下文提到的预防时差反应的方法，如购买飞机上更大空间的座位、合理安排航班等，可知此段是在讲预防时差反应。选项E“People who travel long distances often want to prevent jet lag.(长途旅行的人通常想预防时差反应。)”正是本段内容的概括，自然引出下文预防时差反应的具体做法。故选E。 【3题详解】 根据上文“For example, flying from Europe to North America during the day so that when passengers land, it is night and they can sleep. If you take the evening flight instead, you’ ll be woken up at midnight to be served breakfast and land an hour or two later.(例如，选择白天从欧洲飞往北美，这样乘客抵达时正好是晚上，就可以睡觉。如果你选择晚上的航班，你会在午夜被叫醒吃早餐，一两个小时后抵达目的地。)”可知，上文提到如果选择晚上的航班，会在午夜被叫醒吃早餐，一两个小时后降落。选项F“In this case, both jet lag and sleep deprivation can seriously affect you.(在这种情况下，时差反应和睡眠不足都会严重影响你。)”中的“this case”指代前文晚上航班的情况，进一步说明这种情况对人的不良影响，符合语境。故选F。 【4题详解】 根据上文“Sleeping for a short time during the day is okay, but scientists warn against sleeping for longer periods later in the day.(白天小睡一会儿是可以的，但科学家警告不要在白天晚些时候长时间睡觉。)”可知，上文提到白天小睡没问题，但科学家警告不要在白天晚些时候长时间睡觉。选项C“Doing so might make it harder to sleep through the night.(这样做可能会使晚上更难入睡。)”中的“Doing so”指代白天晚些时候长时间睡觉，解释了不能这样做的原因，符合逻辑。故选C。 【5题详解】 根据上文“Business travelers might want to consider arriving a day or two ahead of any important meetings or events. Being jet-lagged can lead to unwise decisions and unpleasant feelings. Tourists might not need to think as clearly as business travelers.(商务旅行者可能会考虑在任何重要会议或活动前提前一两天到达。时差反应可能导致不明智的决策和不愉快的情绪。游客可能不需要像商务旅行者那样思维清晰。)”可知，上文提到商务旅行者需要在重要会议或活动前提前一两天到达，因为时差反应可能导致不明智的决定和不愉快的感觉，又说游客可能不需要像商务旅行者那样清晰思考。选项A“Yet they should still be careful.(然而他们仍然应该小心。)”中的“yet”表示转折，说明游客虽不像商务旅行者对思考要求那么高，但仍要小心，引出下文游客在做危险或需集中注意力的事（如开车）前要保证充足睡眠的建议。故选A。 主题01 人与社会 Passage 1 （24-25高一上·河南洛阳·期末） Whether you watch it on TV or read it on a phone, the news brings you short, true, important stories about what’s going on right now. Was there a fire at the City Hall? Are bus schedules changing? Is there a new president of France?____1____. There are many people behind the sceness who help get the news out. Here’s an introduction to news crews. Reporters find out the news. People call them up with tips. Reporters interview people and check things out.____2____. Others record news stories for radio, TV, or the Internet. Many reporters specialize in one area, called a “beat”. They might cover a particular city, or a subject like science or sports. ____3____. Moving news trucks take camera crews and reporters to where news is happening. The truck has an antenna (天线) to broadcast (播送) live video, so reporters can give their news “live on the screen”. News departments have reporters get news all over the world.____4____So, instead of every paper sending a reporter to Beijing, one agency reporter can get the Beijing news for everyone. Producers pick stories for radio and TV news and put them together into a show. Photographers take photos of news events. Often they travel all over the world, wherever news is happening. ____5____ Fact checkers double-check names, dates, numbers, science facts, quotes, and other information in a news story to make sure it’s correct. A. It’s all news B. News crews work for newspapers C. Some write stories for newspapers D. Then they sell the stories to many different newspapers and TV stations E. Camera crews film video and record sound for radio, TV and Internet news F. Editors decide what stories and pictures to run and keep track of what reporters are working on G. Publishers choose what kind of news are suitable for different kinds of publishing houses and social media 【答案】1. A 2. C 3. E 4. D 5. F 【解析】 【导语】这是一篇说明文。文章介绍新闻传播背后的人员构成，包括记者、摄影组、制片人等，阐述他们各自的工作内容。 【1题详解】 由上文“Was there a fire at the City Hall? Are bus schedules changing? Is there a new president of France?(市政厅发生火灾了吗？公交时刻表有变化吗？法国有新总统了吗？)”可知，这里列举了一系列不同类型的事件，重点在于表明这些事件的性质，A项It’s all news(这些都是新闻) 符合此处语境，对上文所列举的事件进行总结，明确它们都属于新闻范畴，起到承上作用。故选A项。 【2题详解】 由上文“Reporters find out the news. People call them up with tips. Reporters interview people and check things out.(记者挖掘新闻。人们打电话给他们提供线索。记者采访人们并核实情况)”以及下文“Others record news stories for radio, TV, or the Internet.(其他人则为广播、电视或互联网录制新闻报道)”可知，此处应是在阐述记者不同的工作方式，形成“Some...Others...”的结构，C项Some write stories for newspapers(一些人为报纸写新闻故事)符合语境，与上下文紧密衔接，进一步说明了记者的工作内容。故选C项。 【3题详解】 由下文“Moving news trucks take camera crews and reporters to where news is happening. The truck has an antenna (天线) to broadcast (播送) live video, so reporters can give their news ‘live on the screen’.(移动新闻车将摄影组和记者带到新闻发生的地方。新闻车有天线来直播视频，这样记者就能进行‘现场直播’。)”可知，该段围绕摄影组展开描述，E项Camera crews film video and record sound for radio, TV and Internet news(摄影组为广播、电视和网络新闻拍摄视频和录制声音)符合语境，对摄影组的工作进行介绍，与下文内容相呼应。故选E项。 【4题详解】 由上文“News departments have reporters get news all over the world.(新闻部门让记者在世界各地获取新闻)”可知，这里强调了新闻的获取范围，D项“Then they sell the stories to many different newspapers and TV stations(然后他们把这些新闻报道卖给许多不同的报纸和电视台)”符合语境，说明了这些来自世界各地的新闻的后续流向，与上文形成合理的逻辑关系。故选D项。 【5题详解】 前文介绍了制片人、摄影师等新闻工作者，后文提到“Fact checkers double - check names, dates, numbers, science facts, quotes, and other information in a news story to make sure it’s correct.(事实核查员仔细核对新闻报道中的姓名、日期、数字、科学事实、引语和其他信息，以确保其准确无误)”，F项Editors decide what stories and pictures to run and keep track of what reporters are working on(编辑决定采用哪些新闻故事和图片，并跟踪记者的工作进展)符合语境，在介绍完其他新闻工作者后，介绍编辑的工作，使对新闻工作者的介绍更完整，与前后文衔接自然。故选F项。 Passage 2 （23-24高一上·河南林州·期末） Culture is an idea that isn’t easy to understand. People often use the term to refer to things like food, holidays, clothing and music. ___1___ Religion, customs, beliefs and values are also part of your culture. So when meeting people from different backgrounds, you can sometimes find that there’ re huge differences in how you see the world. ___2___ For example, when you meet people from a different culture, ask them about their lives. It is one of the best ways to understand the culture. But be polite about it and remember they don’t owe you an answer, and might not want to give it. Maybe you’ve recently met someone from a different culture you find interesting. ___3___Get to know his/her families and see how their customs and traditions differ from yours. You might be surprised to find how different in culture two people living even in the same town can be! Read books by and about people who are from other cultures. Reading memoirs (回忆录), biographies and other nonfiction books is an obvious way to learn about different countries. Also don’t forget novels that have been translated from other languages.___4___ ___5___ So accept and respect the differences between yourself and your friends from different cultures -- remember that what is a difference to you is just their normal life! A. Watch him/her closely. B. Make friends with him/her. C. But it also goes much deeper than that. D. Differences between us are what make life so amazing. E. There are many ways to understand other people’s cultures. F. Reading them can both make you relaxed and knowledgeable. G. Like with books, you can also watch movies to learn more about a culture. 【答案】1. C 2. E 3. B 4. G 5. D 【解析】 【导语】这是一篇说明文。主要介绍了了解其他文化的一些方法。 【1题详解】 上文“People often use the term to refer to things like food, holidays, clothing and music.”（人们经常用这个词来指代食物、节日、服装和音乐。）举例说明了文化的具体方面，结合下文“Religion, customs, beliefs and values are also part of your culture.”（宗教、习俗、信仰和价值观也是你们文化的一部分。）说明文化还包含其他更深刻的方面，C项“But it also goes much deeper than that.”（但它还有更深层的含义。）衔接上下文恰当。故选C项。 【2题详解】 下文“For example, when you meet people from a different culture, ask them about their lives. It is one of the best ways to understand the culture.”（例如，当你遇到来自不同文化背景的人时，问问他们的生活。这是了解文化的最好方式之一。）举例说明了了解别国文化的具体方式，E项“There are many ways to understand other people’s cultures.”（了解别人的文化有很多方法。）衔接下文，引出具体的了解文化的方法，衔接恰当。故选E项。 【3题详解】 上文“Maybe you’ve recently met someone from a different culture you find interesting.”（也许你最近遇到了一个你感兴趣的来自不同文化背景的人。）举例说明遇到来自不同文化背景的人的情况，并结合下文“Get to know his/her families and see how their customs and traditions differ from yours.”（了解他/她的家庭，看看他们的习俗和传统与你的有何不同。）说明要更深入了解此人的家庭及习俗，B项“Make friends with him/her.”（和他/她交朋友。）衔接上文，说明遇到来自其他的文化的人具体的做法，引出下文对此人更深入的了解，衔接恰当。故选B项。 【4题详解】 上文“Also don’t forget novels that have been translated from other languages.”（也不要忘记从其他语言翻译过来的小说。）说明读翻译的作品也有助于了解其他文化，G项“Like with books, you can also watch movies to learn more about a culture.”（和读书一样，你也可以看电影来更多地了解一种文化。）衔接上文，说明除了读书，看电影也是了解其他文化的方式，衔接恰当。故选G项。 【5题详解】 下文“So accept and respect the differences between yourself and your friends from different cultures -- remember that what is a difference to you is just their normal life!”（所以，接受并尊重你和来自不同文化背景的朋友之间的差异——记住，对你来说不同的只是他们的正常生活!）说明了要尊重文化差异，D项“Differences between us are what make life so amazing.”（我们之间的差异让生活如此精彩。）点明文化差异的重要性，引出下文具体的做法，即尊重文化差异，衔接恰当。故选D项。 主题02 人与自我 Passage 1 （24-25高一上·河南许昌·期末） Confidence is a quality that can be highly beneficial in life. You may believe that confidence is something people are born with, and you either have it or you don’t. ___1___ Self-confidence is something you can develop. According to Psychology Today, confidence can be nurtured (培养), and it is possible to build it and let it grow at any given time in your life. It is true that some people have an easier time with this than others, but don’t let that discourage you. ___2___ So where do you start? You start, according to a blog on Psych Central, with self-acceptance. Being honest with yourself and practicing self-love and self-acceptance is what it is all about. There is nothing to achieve from pretending and there are no easy paths to success. ___3___ The good news is that it’s up to you. Sit with yourself, meditate and journal (冥想和记日记). Think about your strengths and weaknesses, who you are and who you aren’t. Get to know yourself better. And be kind to yourself, like you would be kind to others. ___4___ You may even start to notice a change in how you connect with others. Because someone who is at peace with themselves and has confidence, according to Inc Magazine, is able to have compassion (同情) towards others. Sometimes when working towards a goal, getting some additional help can play an important role. ___5___ People that know you well and are there for you can be helpful when you need a reminder of who you are and how unique, special and loved you are. Remember that building confidence is a journey. There isn’t necessarily a destination or an end goal. Accept yourself and be proud of who you are. A. This needs lots of practices. B. That’s not necessarily true. C. You should let go of perfection. D. These practices can be beneficial. E. You can benefit from talking to others. F. It’s a muscle that can be strengthened and worked on. G. It’s about where you came from and how far you’ve come. 【答案】1. B 2. F 3. A 4. D 5. E 【解析】 【导语】本文是一篇应用文。文章介绍了培养自信的方法。 【1题详解】 空格前的句子“You may believe that confidence is something people are born with, and you either have it or you don’t. (你可能认为自信是与生俱来的，你要么有，要么没有。)”提到，你可能认为自信是与生俱来的，空格后的句子“Self-confidence is something you can develop.(自信是可以培养的。)”说自信是可以培养的，所以空格处的句子应该否定上一句的观点，所以B项“That’s not necessarily true.(这并不一定正确。)”符合语境。故选B项。 【2题详解】 空格前的句子“It is true that some people have an easier time with this than others, but don’t let that discourage you.(的确，有些人比其他人更容易做到这一点，但不要因此而气馁。)”是说，不要认为比其他人困难而气馁，空格处的句子应该解释原因，所以F项“It’s a muscle that can be strengthened and worked on.(这是一块可以加强和锻炼的肌肉)”符合语境。故选F项。 【3题详解】 根据空格处的句子“There is nothing to achieve from pretending and there are no easy paths to success.(假装什么也得不到，通往成功的道路也没有捷径。)”可知，通往成功的道路也没有捷径，所以需要练习，所以A项“This needs lots of practices.(这需要大量的练习。)”符合语境。故选A项。 【4题详解】 空格前的句子“Sit with yourself, meditate and journal. Think about your strengths and weaknesses, who you are and who you aren’t. Get to know yourself better. And be kind to yourself, like you would be kind to others.(自己坐下来，冥想，写日记。想想你的优点和缺点，你是谁，你不是谁。更好地了解自己。善待自己，就像善待别人一样。)”是培养自信的方法，空格后的句子“You may even start to notice a change in how you connect with others.(你甚至可能开始注意到你与他人交往的方式发生了变化。)”提到这样做的好处，空格处的句子也应该是提到这样练习的好处，所以D项“These practices can be beneficial.(这些做法是有益的。)”符合语境。故选D项。 【5题详解】 根据空格前的句子“Sometimes when working towards a goal, getting some additional help can play an important role.(有时候，在朝着一个目标努力的过程中，获得一些额外的帮助会起到重要的作用。)”和空格后的句子“People that know you well and are there for you can be helpful when you need a reminder of who you are and how unique, special and loved you are.(当你需要提醒自己你是谁，你是多么的独特、特别和被爱的时候，了解你的人会帮助你。)”可知，空格处的句子应该说“和其他人交流，得到他人的帮助”，所以，E项“You can benefit from talking to others.(你可以从与他人交谈中获益。)”填入空格处，符合语境。故选E项。 Passage 2 （24-25高一上·河南三门峡·期末） Many of the people spend almost every waking minute of their days trying not to feel bad. But their attempts to avoid discomfort introduce more suffering into their lives. ____1____ Numbing yourself to pain Eating because you’re anxious and looking through social media when you’re lonely are just a couple of ways you might want to avoid facing your emotions. ____2____ However, holding back emotions doesn’t allow you to learn, grow or heal from them. Avoiding hard things ____3____ Whether you take a new class or you apply for a new job, you’re likely to experience anxiety to some extent. So in an effort to avoid that discomfort, it’s easy to play it safe. Although living inside your comfort zone is an effective way to avoid anxiety, it will prevent your self-growth in the long run. ____4____ Instant gratification comes in many forms. And while giving in to the immediate satisfaction will give you quick pleasure, it will rob you of long-term happiness. So while sticking to a healthier diet and staying focused on a task may seem like torture (痛苦) for a few minutes, it’s key to reaching your greatest potential. Managing your emotions in a healthy way is a key component of mental strength. And it’s a two-way street — the more strength you build, ____5____. And the more you work on dealing with emotions in a healthy way, the stronger you will become. A. Giving in to instant gratification B. The less often you will feel the bad emotions. C. Here are 3 short-term solutions that may create bigger long-term problems in your life. D. The unhealthy habits can also affect your physical health and psychological well-being. E. the easier it becomes to manage your emotions. F. Stepping outside your comfort zone is tough. G. Those strategies temporarily help you avoid painful feelings. 【答案】1. C 2. G 3. F 4. A 5. E 【解析】 【导语】本文是一篇说明文。许多人几乎每天醒着的每一分钟都在努力不让自己感觉难过。但他们试图避免不适的尝试给他们的生活带来了更多的痛苦。为此，人们常用三个短期解决方案，但这些解决方案可能会给你的生活带来更大的长期问题。 【1题详解】 上文“Many of the people spend almost every waking minute of their days trying not to feel bad. But their attempts to avoid discomfort introduce more suffering into their lives.(许多人几乎每天醒着的每一分钟都在努力不让自己感觉难过。但他们试图避免不适的尝试给他们的生活带来了更多的痛苦。)”指出许多人每天试图不让自己难过，但这会带来很多痛苦，下文“Numbing yourself to pain(让自己麻木到疼痛)”，“Avoiding hard things(避免困难的事情)”指出了人们常用的一些不能长期解决该问题的解决方法，C项“这里有 3 个短期解决方案，它们可能会给你的生活带来更大的长期问题。”符合，故选C。 【2题详解】 上文“Eating because you’re anxious and looking through social media when you’re lonely are just a couple of ways you might want to avoid facing your emotions.(因为焦虑而吃东西，或者在孤独时浏览社交媒体，这些都是你可能想要避免面对自己情绪的几种方法)”介绍了几种你可能想要避免面对自己情绪的几种方法，空处承接上文，指出这些方法所起的作用，G项“这些策略可以暂时帮助你避免痛苦的感觉。”符合，同时与下文“However, holding back emotions doesn’t allow you to learn, grow or heal from them.(然而，压抑情绪并不能让你从中学习、成长或治愈。)”构成转折关系，故选G。 【3题详解】 下文“Whether you take a new class or you apply for a new job, you’re likely to experience anxiety to some extent. So in an effort to avoid that discomfort, it’s easy to play it safe.(无论你参加新课程还是申请新工作，你都可能会在某种程度上感到焦虑。因此，为了避免这种不适，很容易采取安全措施)”指出为了避免参加新课程或者申请新工作所带来的不适，人们很容易采取安全措施，即不走出自己的舒适区，这说明走出舒适区很困难，F项“走出你的舒适区是很困难的。”符合，故选F。 【4题详解】 空格处是本段的小标题，下文“Instant gratification comes in many forms. And while giving in to the immediate satisfaction will give you quick pleasure, it will rob you of long-term happiness. So while sticking to a healthier diet and staying focused on a task may seem like torture (痛苦) for a few minutes, it’s key to reaching your greatest potential.(即时满足有多种形式。虽然屈服于眼前的满足会给你带来快速的快乐，但它会剥夺你长期的幸福。因此，虽然坚持更健康的饮食并专注于一项任务可能看起来像是痛苦的几分钟，但它是发挥你最大潜力的关键)”指出了人们为了不让自己难过，往往屈服于自己的即时满足，A项“屈服于即时的满足”符合，能概括本段内容，故选A。 【5题详解】 上文“Managing your emotions in a healthy way is a key component of mental strength. And it’s a two-way street — the more strength you build,(以健康的方式管理情绪是精神力量的关键组成部分。这是一条双向路——你的力量越大)”指出以健康的方式管理情绪是精神力量的关键组成部分，你的力量越大，管理你的情绪就越容易。此处解释了健康的方式管理情绪和精神力量的关系，E项“管理你的情绪就越容易。”符合，故选E。 Passage 3 （24-25高一上·河南驻马店·期末） Critical (批判性的) thinking is a valuable skill that is related to the ability to analyze information. While some people may have a natural inclination (倾向于) towards critical thinking, it is generally not an inborn ability. ___1___ . Research suggests that critical thinking can be improved over time and is a necessary part of problem-solving for children. Children are born with curiosity that drives them to question and analyze the world, and begins early in life. ___2___ . This simple question shows the natural inclination towards critical thinking that exists in all humans. Young children have an unsatisfied curiosity about the world around them, constantly seeking explanations and understanding. ___3___ . As children grow, their questioning becomes more awkward. Toddlers (蹒跚学步者) may ask basic “why” questions about immediate observations. ___4___ . This process showcases the development of critical thinking skills as the brain develops. By teens, teenagers are capable of reasoning and can engage in deeper questioning. So, how should we help them develop stronger critical thinking skills? ___5___ . By providing thoughtful answers and inspiring further exploration, adults can help strengthen critical thinking skills. Creating an environment where questions are welcomed and valued helps children develop confidence in their ability to think critically and seek knowledge independently. By recognizing and developing these innate tendencies, parents and educators can help children develop strong critical thinking skills that will serve them well throughout their lives. A. Children are making decisions B. It is a natural part of our daily lives C. It requires effort, practice and the development of a set of skills D. This desire to question and learn is a basic feature of human nature E. Parents and educators play an important role in children’s natural curiosity F. From the moment children begin to speak, one of their favorite words is “why” G. But older children begin to explore more difficult cause-and-effect relationships 【答案】1. C 2. F 3. D 4. G 5. E 【解析】 【导语】本文是一篇说明文。文章主要讲述批判性思维并非天生能力，儿童天生具有好奇心，其批判性思维会随成长发展，还介绍了帮助孩子培养批判性思维的方法。 【1题详解】 上文“While some people may have a natural inclination (倾向于) towards critical thinking, it is generally not an inborn ability.(虽然有些人可能天生倾向于批判性思维，但它通常不是一种与生俱来的能力)”指出批判性思维不是天生的。C选项“It requires effort, practice and the development of a set of skills(它需要努力、实践和一系列技能的培养)”进一步说明批判性思维需要后天的努力和培养，与上文逻辑紧密相连，解释了不是天生能力后该如何获得它。故选C项。 【2题详解】 上文“Children are born with curiosity that drives them to question and analyze the world, and begins early in life.(孩子们天生就有好奇心，这种好奇心驱使他们质疑和分析世界，而且这种情况在生命早期就开始了)”强调孩子的好奇心。F选项“From the moment children begin to speak, one of their favorite words is ‘why’(从孩子们开始说话的那一刻起，他们最喜欢说的词之一就是‘为什么’)”具体体现了孩子因好奇而爱问“为什么”，是对上文孩子好奇心的具体举例说明。故选F项。 【3题详解】 上文“Young children have an unsatisfied curiosity about the world around them, constantly seeking explanations and understanding.(年幼的孩子对周围的世界有着永不满足的好奇心，不断寻求解释和理解)”阐述了孩子的好奇心特点。D选项“This desire to question and learn is a basic feature of human nature(这种质疑和学习的欲望是人性的一个基本特征)”对上文孩子的好奇心进行总结升华，指出这是人性的基本特征。故选D项。 【4题详解】 上文“Toddlers (蹒跚学步者) may ask basic ‘why’ questions about immediate observations.(蹒跚学步的孩子可能会针对眼前的观察提出基本的‘为什么’问题)”说明了幼儿提问的特点。G选项“But older children begin to explore more difficult cause and effect relationships(但年龄较大的孩子开始探索更复杂的因果关系)”与上文形成对比，体现出随着孩子成长，提问内容的变化，展示了批判性思维的发展。故选G项。 【5题详解】 下文“By providing thoughtful answers and inspiring further exploration, adults can help strengthen critical thinking skills.(通过提供深思熟虑的答案并激发进一步的探索，成年人可以帮助加强批判性思维能力)”强调了成年人在孩子批判性思维培养中的作用。E选项“Parents and educators play an important role in children’s natural curiosity(家长和教育工作者在孩子的天生好奇心方面起着重要作用)”引出下文成年人的作用，点明了家长和教育工作者的重要角色。故选E项。 Passage 4 （24-25高一上·河南周口·期末） Modern travel is quickly growing and the industry is trying to keep up. Yet the flight delays, an increase in terrible weather, and local concern about overtourism have caused headaches for travelers. ____1____ However, with good planning, there are ways for travelers to reduce the stress and enjoy the ride. ※Stay relaxed before the trip. ____2____ It just results in them getting especially nervous and spending the first few days of their trip dealing with this. Travelers can deal with stress much more wisely before their trip. They can create a list of tasks to decide what really should be done before they leave on vacation. If they weren’t going to do something on the to-do list even if they stayed at home — it can probably wait until after the trip. ※Pack light, pack smart. To pack a carry-on bag or to check your luggage (行李)? A carry-on gives you more flexibility to change planes and still arrive with your luggage. ____3____ If you can’t get everything you need into a carry-on, pack the things into a backpack or small bag to keep with you in case your luggage ends up in a different place. ※____4____ Just like kids take their favorite toy animals when they travel, grown-ups can bring things that make them feel better to deal with the stress of traveling. For example, they can bring snacks, a water bottle, and a neck pillow. And if possible, make use of airport lounges (休息室). Spending time in a quiet room that has showers, food and private areas can really relax you, especially after a long flight or when waiting for a long time. ※Choose less-crowded (不拥挤的) places. Everyone wants to experience their dream vacation without the crowds. One way is to travel during a place’s off season. However, clever travelers have already picked up on this trip planning method. Now, travelers are looking for places that are equally nice — like choosing one place instead of another. ____5____ A. Make your journey more comfortable. B. Practice “calm” techniques for stressful moments. C. Plan your daily clothes to avoid the idea to pack extras. D. They make getting the sense of pleasure and wonder of travel difficult. E. You should always pay attention and be ready to act, particularly when flying. F. Some worry about the details and possible problems too much before leaving. G. And it’s also smart to travel during the school year to avoid summer vacationers. 【答案】1. D 2. F 3. C 4. A 5. G 【解析】 【导语】这是一篇说明文。文章提供了一些帮助你在旅行时减轻焦虑，避免紧张的建议。 【1题详解】 根据上文“Modern travel is quickly growing and the industry is trying to keep up. Yet the flight delays, an increase in terrible weather, and local concern about overtourism have caused headaches for travelers. (现代旅游业发展迅速，旅游业也在努力跟上。然而，航班延误、恶劣天气的增加，以及当地对过度旅游的担忧，都让游客感到头疼)”可知，前文提到航班延误、恶劣天气和当地对过度旅游的担忧给旅行者带来困扰，D选项“它们使得获得旅行的快乐和惊奇感变得困难”承接上文，符合语境，They指代上文提到的几种情况。故选D。 【2题详解】 根据后文“It just results in them getting especially nervous and spending the first few days of their trip dealing with this. (这只会让他们变得特别紧张，在旅行的头几天里都在处理这个问题)”可知，后句说这会导致他们特别紧张并在旅行开始的几天处理这个问题，F选项“一些人在出发前过于担心细节和可能出现的问题”可引出后文，解释原因。故选F。 【3题详解】 根据上文“A carry-on gives you more flexibility to change planes and still arrive with your luggage. (随身携带给你更大的灵活性，让你在换乘飞机的同时还能随身携带行李)”可知，前句说随身携带行李能让转机更灵活且行李能随人到，C选项“计划好日常衣物以避免多带不必要的东西”进一步说明如何合理打包行李，与前文逻辑连贯。故选C。 【4题详解】 根据本段内容“Just like kids take their favorite toy animals when they travel, grown-ups can bring things that make them feel better to deal with the stress of traveling. For example, they can bring snacks, a water bottle, and a neck pillow. And if possible, make use of airport lounges. Spending time in a quiet room that has showers, food and private areas can really relax you, especially after a long flight or when waiting for a long time. (就像孩子们在旅行时带着他们最喜欢的玩具动物一样，成年人可以带一些让他们感觉更好的东西来应对旅行的压力。例如，他们可以带零食、水瓶和颈枕。如果可能的话，利用机场休息室。花时间在一个安静的房间里，有淋浴，食物和私人区域可以真正使你放松，尤其是在长途飞行或等待很长时间之后)”可知，该段主要讲述成年人携带让自己舒适的物品以及利用机场休息室来提升旅行舒适度，A选项“让你的旅程更舒适”概括了本段的主旨。故选A。 【5题详解】 根据上文“Everyone wants to experience their dream vacation without the crowds. One way is to travel during a place’s off season. However, clever travelers have already picked up on this trip planning method. Now, travelers are looking for places that are equally nice — like choosing one place instead of another. (每个人都想在没有人群的情况下体验他们的梦想假期。一种方法是在一个地方的淡季旅行。然而，聪明的旅行者已经学会了这种旅行计划方法。现在，旅行者正在寻找同样不错的地方——就像选择一个地方而不是另一个地方)”可知，前文提到选择游客少的地方旅游，G选项“在学年期间旅行以避开暑假游客也是明智之举”进一步补充说明选择合适时间旅游以避开人群的方法，符合语境。故选G。 Passage 5 （24-25高一上·河南信阳·期末） Anger is the most destructive emotion. When you lose temper, you make hurried ill-considered decisions that you will probably regret. ____1____ You will also lose your sunny, go-getting nature. What can be done to control anger and prevent it from ruining our lives? Here are four ways that you can deal with the causes of anger. Firstly, you need to change your attitude to the way the world works. You have to accept that sometimes things do go wrong and that people are not always lovely. ____2____ Also, you need to accept that not everyone has the same standards as you, nor will they behave in the same way that you would in a given situation. Secondly, don’t dismiss anger as a bad emotion. There are occasions when anger can be directed in such a way as to achieve great things. Martin Luther King was angry about the lack of civil rights in the USA. Gandhi was angry about British domination in India. ____3____ Thirdly, reacting angrily is a hard habit to break. But it is a habit, and habits can be broken. The trick is to avoid reacting when faced with a situation that usually causes anger. Anger is a negative reaction. You need to learn not to respond at all. ____4____ Fourthly, don’t take the easy way when you get angry. We all get tempted to throw something, hit something (or even someone), or scream when we are angry. ____5____ However, if you are to stop anger from becoming your master, you must learn control over your anger. In this way, anger will no longer prevent you from achieving a fulfilling life. In conclusion, you must recognize that anger is something you can control. A. A reaction like that is the easy way. B. You will regret rude language spoken without thought. C. Realizing that no one is perfect is a good start to avoiding getting angry. D. Your anger will not get the emotional food it needs to survive in this way. E. Many ordinary folks also get angry about certain aspects in their daily life. F. Some people believe that lessening anger by shouting or hitting a pillow is helpful. G. They both used that anger to motivate themselves to fight against what they saw as injustice. 【答案】1. B 2. C 3. G 4. D 5. A 【解析】 【导语】本文是说明文。文章主要讨论了如何控制愤怒情绪，防止其破坏我们的生活，并给出了四种处理愤怒原因的方法。 【1题详解】 根据前文“Anger is the most destructive emotion. When you lose temper, you make hurried ill-considered decisions that you will probably regret.(愤怒是最具破坏性的情绪。当你发脾气时，你会匆忙地做出考虑不周的决定，你可能会后悔)”以及后文“You will also lose your sunny, go-getting nature.(你也会失去你阳光、进取的天性)”可知，此处是讲述愤怒带来的可能性后果，所以B项“You will regret rude language spoken without thought.(你会后悔不经思考就说粗话)”符合此处主题。故选B项。 【2题详解】 根据前文“You have to accept that sometimes things do go wrong and that people are not always lovely.(你必须接受有时事情会出错，人们并不总是可爱的)”可知，本段主要讲述需要认识到，没有人是完美的，所以C项“Realizing that no one is perfect is a good start to avoiding getting angry.(意识到人无完人是避免生气的好开始)”符合本段主题，是对前句的进一步说明。故选C项。 【3题详解】 设空位于段尾，是对前文的总结，根据前文“Secondly, don’t dismiss anger as a bad emotion. There are occasions when anger can be directed in such a way as to achieve great things. Martin Luther King was angry about the lack of civil rights in the USA. Gandhi was angry about British domination in India.(其次，不要认为愤怒是一种不好的情绪。在某些情况下，愤怒可以被引导成一件伟大的事情。马丁·路德·金对美国缺乏公民权利感到愤怒。甘地对英国在印度的统治感到愤怒)”可知，本段讲述引导愤怒情绪去做有意义的事，所以G项“They both used that anger to motivate themselves to fight against what they saw as injustice.(他们都用这种愤怒来激励自己与他们所认为的不公正作斗争)”是对前文的总结，其中They指的是马丁·路德·金和甘地。故选G项。 【4题详解】 设空位于段尾，是对前文的总结，根据前文“Thirdly, reacting angrily is a hard habit to break. But it is a habit, and habits can be broken. The trick is to avoid reacting when faced with a situation that usually causes anger. Anger is a negative reaction. You need to learn not to respond at all.(第三，愤怒是一个很难改掉的习惯。但这是一种习惯，习惯是可以打破的。诀窍是在面对通常会引起愤怒的情况时避免做出反应。愤怒是一种消极的反应。你要学会完全不回应)”可知，本段主要讲述改变总是愤怒的习惯，所以D项“Your anger will not get the emotional food it needs to survive in this way.(这样，你的愤怒就无法获得生存所需的情感食粮)”是对前文方法的总结，符合文意。故选D项。 【5题详解】 根据前文“Fourthly, don’t take the easy way when you get angry. We all get tempted to throw something, hit something (or even someone), or scream when we are angry.(第四，当你生气的时候不要走捷径。当我们生气的时候，我们都会想要扔东西，打东西（甚至是某人），或者尖叫)”以及后文“However, if you are to stop anger from becoming your master, you must learn control over your anger.(然而，如果你不想让愤怒成为你的主宰，你必须学会控制你的愤怒)”可知，A项“A reaction like that is the easy way.(这样的反应很简单)”是对前文的评价，并且和后文构成转折关系，符合文意。故选A项。 Passage 6 （23-24高一上·河南洛阳·期末） If you can’t get your hands off your cell-phone, you have unknowingly become a slave to this device. Being addicted to a cellphone can be potentially harmful. Here are some reasons why you should use your cellphone less. ____1____ Very often you forget the world outside your cellphone. Just leave the phone at home, take a walk, and get to know what you really want in life. Discover what sparks your interest and pursue it with all your heart. You should focus more on personal interactions in real life. Can you hug your dad and feel his strength through the phone? ____2____ These are small gestures that play a big role in life. Cellphones just take these precious things away from you. Your grades will go up. Leave your phone behind when going to school. Once you get home, don’t lie on the bed and text your friends. ____3____ Your grades will improve. You need to give your mind a break. Constantly chatting on the phone puts too much pressure on your brain, which does great harm to both your physical and mental health. ____4____ You need to keep away from anxiety. Research has shown that people who use cellphones all day long are more anxious and restless. They seem to look for recognition and acceptance through the device. ____5____ Therefore, keep the phone away to keep anxiety at bay. A. Get through your homework first. B. Do you often care about your mom? C. You should develop your true interests. D. You should continuously learn new things. E. Can you kiss your mom good-night over the phone? F. When they don’t get that, they will become depressed. G. So make your mind rest so that you can think and function well the next day. 【答案】1. C 2. E 3. A 4. G 5. F 【解析】 【导语】本文是一篇说明文。文章主要讲的是沉迷于手机存在一些潜在的危害，并分析了我们应该少用手机的原因。 【1题详解】 空处为段首句，为本段主要内容。根据下文“Very often you forget the world outside your cellphone. Just leave the phone at home, take a walk, and get to know what you really want in life. Discover what sparks your interest and pursue it with all your heart.(你经常忘记手机外的世界。把手机留在家里，出去走走，弄清楚你生活中真正想要的是什么。发现什么能激发你的兴趣，然后全心全意地去追求。)”可知，本段主要讲述的是我们应该找到自己的兴趣所在，然后全身心去追求。选项C“You should develop your true interests.(你应该培养自己真正的兴趣。)”与本段内容相符，指的是培养自己的兴趣。故选C。 【2题详解】 根据空前一句“Can you hug your dad and feel his strength through the phone?(你能通过电话拥抱你的爸爸，感受到他的力量吗？)”以及空后“These are small gestures that play a big role in life.(这些小小的举动在生活中扮演着重要的角色。)”可推测，空处指的应该是和空前一样的小小的举动。选项E“Can you kiss your mom good-night over the phone?(你能通过电话给妈妈一个晚安吻吗？)”与空前指的不能通过电话拥抱爸爸，感受他的力量一样，都是生活中传递爱的一个小举动。故选E。 【3题详解】 根据空前内容“Once you get home, don’t lie on the bed and text your friends.(一旦你回到家，不要躺在床上发短信给你的朋友。)”可知，上文建议我们回家之后不要躺在床上发短信给朋友。选项A“Get through your homework first.(先把作业做完。)”是上文内容的延续，指的是一回到家不要给朋友发短信，应该先完成作业。从而引出空后的“Your grades will improve.(你的成绩会提高的。)”。故选A。 【4题详解】 根据上文的“You need to give your mind a break. Constantly chatting on the phone puts too much pressure on your brain, which does great harm to both your physical and mental health.(你需要让你的大脑休息一下。不停地通过电话聊天会给你的大脑带来太大的压力，这对你的身心健康都有很大的危害。)”可知，本段主要讲述的是要让大脑好好休息，这样对我们的身心健康都有好处。选项G“So make your mind rest so that you can think and function well the next day.(所以让你的大脑得到休息，这样你才能在第二天好好思考和学习。)”是本段内容的总结，指的是让大脑得到充足的休息，第二天才能好好思考和学习。故选G。 【5题详解】 根据空前内容“Research has shown that people who use cellphones all day long are more anxious and restless. They seem to look for recognition and acceptance through the device.(研究表明，整天使用手机的人更加焦虑和不安。他们似乎通过这个设备寻求认可和接受。)”可知，整天使用手机的人似乎在通过设备寻求认可和接受。选项F“When they don’t get that, they will become depressed.(当他们得不到这些的时候，他们就会变得抑郁。)”指的是整天使用手机的人似乎在通过设备寻求认可和接受，一旦不能通过手机得到认可和接受，他们就会焦虑，会抑郁。故选F。 主题03 人与自然 Passage 1 （24-25高一上·河南郑州·期末） Alaska’s Mendenhall glacier (冰川) is about 20 minutes by car from Juneau, the state capital. It is one of the area’s most popular sites for tourists. But climate change has caused the ice to melt (融化) and the glacier to move back. ___1___ Mendenhall pours down from rocky land between mountains and into a lake filled with icebergs. Special signs mark the glacier’s retreat (退缩), showing where the ice once stood. Experts guess that by 2050, people will not be able to see the Mendenhall glacier from the visitor center that was built for it. ___2___ The disappearing glacier leads to problems for the Alaskan tourism industry. ___3___ About 2.6 million ship passengers are expected to stop in Juneau in 2025. That is the most ever in one year. On especially busy days,20,000 people arrive each day in the city that has only 30,000 full-time people. Many ships start a week-long trip to Alaska in either Seattle, Washington, or Vancouver, Canada. Jennifer Dumas lives in Washington, D. C. ___4___ She and her husband first visited the state and its glaciers in the 1990s. She told about seeing another glacier not too far from the Mendenhall glacier over 20 years ago. She went to Glacier Bay National Park and spent the night near the Mendenhall glacier. “Where we used to camp, you could see the glacier. ___5___ So we have pictures of us in front of the glacier, but you can no longer take such pictures,”Jennifer said. A. She is concerned about the change of the glacier. B. Tourism is an important part of Juneau’s economy. C. That means it is losing more snow and ice than it gains. D. She knows what Alaska’s glaciers looked like in the past. E. The melting glacier has brought great disasters to Alaska. F. It has retreated so far that you can’t see the glacier anymore. G. That is already the case at some other glacier visitor centers in Alaska. 【答案】1. C 2. G 3. B 4. D 5. F 【解析】 【导语】本文是一篇说明文。文章讲述阿拉斯加门登霍尔冰川因气候变化退缩，影响当地旅游业，还提及相关游客经历。 【1题详解】 由上文“But climate change has caused the ice to melt (融化) and the glacier to move back.(但是气候变化导致冰层融化，冰川向后退缩。)”可知，这里阐述了冰川因气候变化而出现的状态变化。空格处需要对这种变化进一步解释，说明冰川的这种变化意味着什么。而C项That means it is losing more snow and ice than it gains.(那意味着它失去的冰雪比获得的要多。)能够很好地承接上文，解释了冰川融化和后退的实质，其中it指代上文的the glacier，起到了承上的作用。故选C项。 【2题详解】 由上文“Experts guess that by 2050, people will not be able to see the Mendenhall glacier from the visitor center that was built for it.(专家猜测，到 2050 年，人们将无法从为门登霍尔冰川建造的游客中心看到它。)”可知，这是关于门登霍尔冰川未来可能出现的情况。空格处需要进一步说明这种类似情况在其他地方的现状。而G项That is already the case at some other glacier visitor centers in Alaska.(在阿拉斯加的一些其他冰川游客中心，这种情况已经存在了。)符合语境，其中That指代上文“无法从游客中心看到冰川”这一情况，起到了承接上文并进一步拓展的作用。故选G项。 【3题详解】 由上文“The disappearing glacier leads to problems for the Alaskan tourism industry.(冰川的消失给阿拉斯加旅游业带来了问题。)”以及下文“About 2.6 million ship passengers are expected to stop in Juneau in 2025. That is the most ever in one year. On especially busy days,20,000 people arrive each day in the city that has only 30,000 full-time people.(预计2025年约有260万船上乘客将在朱诺停留。这是一年来最多的一次。在特别繁忙的日子里，每天有2万人来到这个只有3万名全职员工的城市。)”可知，朱诺的游客数量众多，空格处需要引出下文对朱诺旅游业的具体描述，同时体现旅游业在朱诺的重要性。而B项“Tourism is an important part of Juneau’s economy.(旅游业是朱诺经济的重要组成部分。)”既承接了上文冰川消失对旅游业的影响，又引出了下文对朱诺旅游业情况的介绍，起到了承上启下的作用。故选B项。 【4题详解】 由上文“She and her husband first visited the state and its glaciers in the 1990s. She told about seeing another glacier not too far from the Mendenhall glacier over 5 years ago.(她和她的丈夫在 20 世纪 90 年代首次访问了这个州及其冰川。她讲述了 20多年前看到离门登霍尔冰川不远的另一个冰川的情景。)”可知，这表明Jennifer Dumas有过去对阿拉斯加冰川的亲身经历。空格处需要对她的这种经历进行总结，说明她对阿拉斯加冰川过去的了解。而D项She knows what Alaska’s glaciers looked like in the past.(她知道阿拉斯加的冰川过去是什么样子的。)符合语境，对上文她的经历进行了概括，起到了总结的作用。故选D项。 【5题详解】 由上文“Where we used to camp, you could see the glacier.(我们过去露营的地方，你可以看到冰川。)”可知，这里描述了过去在特定地点能看到冰川的情况。空格处需要说明现在情况的变化，即冰川退缩后导致的结果。而F项It has retreated so far that you can’t see the glacier anymore.(它已经退缩得太远了，你再也看不到冰川了。)与上文形成对比，说明了现在因为冰川的退缩，在原来的地方看不到冰川了，起到了转折和进一步说明的作用。故选F项。 Passage 2 （23-24高一上·河南焦作·期末） Benefits of Walking in Cold Weather As winter blankets the world in a coat of ice and fresh cold air, the idea of going outdoors fora walk might seem less attractive. ____1____ Walking in cold weather comes with a lot of health benefits that might just make it the perfect season to put on your shoes and hit the roadway. Strengthened Immune System Remaining in colder temperatures can actually improve your immune (免疫的) system. As your body adapts to the cold, it produces more white blood cells. ____2____ Regular cold-weather walks might help make a stronger immune reaction, letting you stay healthier throughout the winter season. High Spirits The winter blues, also known as Seasonal Affective Disorder (SAD), can affect many individuals during the colder months. Fortunately, walking in cold weather has been linked to improved emotion and reduced signs of sadness. The fresh air and physical activity inspire the production of endorphins, the body’s natural emotion enhancers (增强剂). ____3____ Improved health and energy level Cold-weather walking can provide an excellent heart workout. The combination of light movement and the body’s reaction to the cold increases heart health by improving circulation (血液循环) and lowering blood pressure. Over time, this can make your blood system healthier. ____4____ Instead, walking in the fresh air can make your senses energetic and increase overall energy levels. The physical activity and stay in natural light work together to reduce feelings of tiredness, leaving you feeling more active and ready to deal with the day. So, as the winter winds blow and snowflakes fall, consider wearing your warm clothes and taking a walk outside. ____5____ It is also helpful to mental wellbeing and overall energy. A. The cold weather does not cost energy. B. They play a key role in fighting off diseases. C. Winter, especially, is an opportunity to go slowly. D. They leave you feeling more positive and excited. E. However, don’t let the cold temperatures prevent you. F. Let each walk be a big step towards a healthier, happier you. G. The benefits of walking in cold weather go beyond physical health. 【答案】1. E 2. B 3. D 4. A 5. G 【解析】 【导语】这是一篇说明文。文章主要说明了在寒冷天气散步的好处。 【1题详解】 根据上文“As winter blankets the world in a coat of ice and fresh cold air, the idea of going outdoors fora walk might seem less attractive.(当冬天给世界覆盖上一层冰和新鲜的冷空气时，到户外散步的想法似乎不那么有吸引力了)”以及后文“Walking in cold weather comes with a lot of health benefits that might just make it the perfect season to put on your shoes and hit the roadway.(在寒冷的天气里散步对健康有很多好处，这可能会让它成为穿上鞋子上路的完美季节)”可知，本句与上文构成转折，指出寒冷的天气不应该阻止你外出。故E选项“然而，不要让寒冷的气温阻止你”符合语境，故选E。 【2题详解】 根据上文“As your body adapts to the cold, it produces more white blood cells.(当你的身体适应寒冷时，它会产生更多的白细胞)”可知，本句承接上文说明白细胞的作用。故B选项“它们在抵抗疾病方面起着关键作用”符合语境，故选B。 【3题详解】 根据上文“The fresh air and physical activity inspire the production of endorphins, the body’s natural emotion enhancers (增强剂).(新鲜的空气和体育活动激发内啡肽的产生，内啡肽是身体自然的情绪增强剂)”可知，本句为本段最后一句，故承接上文“内啡肽是身体自然的情绪增强剂”具体说明内啡肽带来的情绪感受。故D选项“他们会让你感觉更积极、更兴奋”符合语境，故选D。 【4题详解】 根据后文“Instead, walking in the fresh air can make your senses energetic and increase overall energy levels. The physical activity and stay in natural light work together to reduce feelings of tiredness, leaving you feeling more active and ready to deal with the day.(相反，在新鲜空气中散步可以使你的感官充满活力，提高整体能量水平。体育锻炼和在自然光下锻炼可以减少疲劳，让你感觉更有活力，准备好迎接新的一天)”可知，后文提到在新鲜空气中散步可以使你的感官充满活力，提高整体能量水平，即不会消耗精力。故A选项“寒冷的天气不消耗精力”符合语境，故选A。 【5题详解】 根据上文“So, as the winter winds blow and snowflakes fall, consider wearing your warm clothes and taking a walk outside.(所以，当冬天的风吹着，雪花飘落的时候，考虑穿上保暖的衣服，到外面走走)”以及后文“It is also helpful to mental wellbeing and overall energy.(它也有助于心理健康和整体能量)”可知，本句是在说明寒冷天气散步的好处，后文提到了对心理健康的好处，可知本句是在说明对身体的好处。故G选项“在寒冷的天气里散步的好处不仅仅是身体健康”符合语境，故选G。 / 学科网（北京）股份有限公司 $ 专题05 阅读理解 七选五 主题01 人与社会 Passage 1 （24-25高一上·河南商丘·期末） It’s frightening to think about the complicated (复杂的) ways the Internet affects kids’ lives and their well-being. ___1___. So, we talked with Dr. Eshleman about Internet safety and kids — how to talk about it and where to draw lines. Talk about the risks of Internet access (使用) Access to people and information online is a given in kids’ lives. The Internet can help them learn about science or new cultures. ___2___. And kids should know the danger. “We don’t necessarily need to talk about human trafficking (非法交易) with kids, but it is proper to say something along the lines of ‘People might use the Internet to do bad things,’” Dr. Eshleman says. “Explain steps to keep them safe online.” ___3___ Dr. Eshleman says that parents should have some oversight of what their kids are doing online. But building a trusting relationship between parents and children is important. “If you are going to do so, let kids know that and set expectations of what they should and shouldn’t do online,” Dr. Eshleman advises. Set rules and stick to them ___4___. There aren’t necessarily “right” or “wrong” answers. Just like other rules in your house, your family’s Internet guidelines may be different from other parents’. The important thing is that you set some ground rules ahead of time and follow them. Keep the lines of communication open Dr. Eshleman suggests setting aside certain times when kids know that you’ll check in with them. Maybe it’s in the car ride home from school, during dinner or at bedtime. Whatever time works for you and your family is fine. ___5___. A. Avoid online safety risks B. The time says a lot about you C. Watch their online activities and tell them so D. But the Internet can also be a hotbed of hateful activities E. It’s understandable that parents don’t know how to deal with it F. Setting clear rules helps create a healthy online presence for kids G. It matters that kids have proper time to talk about what happened online Passage 2 （24-25高一上·河南新蔡·期末） HOW TO BE SUCCESSFUL IN A NEW ENVIRONMENT? Perhaps, you are a smart person with good knowledge and creative ideas, but when you move to a new environment or have to work with some new people, it is not always easy for them to recognize you or respect you immediately. How can you get along with others? ____1____ ____2____Moving to a new working environment, you may need to deal with things that don’t belong to your own field. In such a case, people who are more willing to learn new things can become more flexible and be able to meet new requirements in their job. Have a good sense of judgement on important aspects. Learning or working in a new environment, you need to have a good sense of judgement when joining a discussion or making a decision.____3____ Be confident and make eye contact when talking to people. When you go out and meet people, it is important to look confident. ____4____Before you walk in, think to yourself, “I own the room.” Then, walk in holding your head high and smile. Remember to look other people in the eye — it’s the key to creating a connection with people. Soon, you will feel as confident as you look. Set clear goals to accomplish.____5____Let people know what you stand for. You need to find out which ideas can really unite people and then express those ideas clearly. Also, treat your team members respectfully as equals. Be helpful to others. When working, don’t focus on what is your work and what isn’t. After doing your own work, always be ready to help others. A. When working together with others, it is important that you have a clear vision and a working plan to achieve it. B. You should get on well with other people, and be willing to give them a hand. C. You should consider what is virtually right, and make the best choices for the future. D. How can you stand out and get promoted? E. Be curious and be willing to learn new things, knowledge and skills. F. For example, if you are going to an interview, but you don’t feel confident, what can you do? G. How can you get other people to pay attention to you and respect you? Passage 3 （24-25高一上·河南新乡·期末） Throughout my years of road-tripping, I’ve gone through scary accidents, moments of excitement, endless boredom, and everything in between. ____1____. I’d like to share some with you before you start your adventure. Plan your route (路线) ahead of time Being spontaneous (常心血来潮的) is excellent, but do yourself a favor and plan the route you want to take before you hit the road. ____2____. You can either set out on a boring trip or enjoy amazing sights. Certain routes may seem less direct, but they also might lead you to more amazing stops on the way to your destination. Accept adjusting (调整) your plan ____3____, even if they seem perfect at first. You might find some really fun things to do on your trip. It’s not a good idea to miss out just because you made a strict plan that you won’t change. If so, be open to changing plans on the road. Allow yourself and your fellow travelers to be free to do things as they feel like it, because that’s what traveling without a strict plan is all about. Pack the right repair tools Even if you have roadside emergency service, don’t forget to bring the necessary tools to get you back on the road if your car breaks down in the middle of nowhere. ____4____. So it’s best to be prepared for a breakdown with the proper tools. ____5____ As much fun as you’ll have, you might have to pass on a few must-see destinations on your next road trip. Don’t think about the experiences you have missed. They’ll be there waiting for you next time, after all. You can imagine your next road trip. What places are still on your wish list for future trips? How about trying out the van (面包车) life experience? A. Travel closer to home B. Head out with your friends C. Leave some adventures for next time D. A little research in advance can make a big difference E. Experienced travelers know that plans can change a lot F. Sometimes, rescuers won’t be able to reach you for hours G. From these experiences, I’ve learned plenty of valuable tips Passage 4 （23-24高一上·河南开封·期末） How to make Chinese pancakes Chinese pancakes, also known as “spring pancakes”, can be used in many different ways in Chinese cooking. You can use these pancakes to wrap moo shu pork, Peking duck or any other meat or vegetables you like. ___1___ To make Chinese pancakes, first you should gather the ingredients (原料). You need 2 cups of flour, 1 cup of boiling water and 2 teaspoons of cooking oil. Then, in a large bowl, combine the flour and boiling water, starting with 3/4 cup of water. Begin stirring (搅拌) it immediately, adding a little more water at a time until a shaggy dough (表面粗糙的面团) forms. ____2____ If the dough sticks to your hands, add some flour. Then leave the dough in the bowl for 20 minutes. ___3___ Cut the dough in half to form 2 balls. Use a lightly floured rolling pin (擀面杖) to roll each half out until it is 1/4-inch thick. Afterwards, use a cookie cutter to cut out 3-inch circles of dough. Brush 1/4 teaspoon of oil over the top of 2 dough circles. Lay one pancake on top of the other, so that the oiled sides are together. Roll out the pancakes together to form a 6-inch circle. ____4____ By the way, don’t forget to cover the prepared pancakes with a slightly wet towel, which can keep them from drying out while you are preparing the remaining dough. Finally, heat a frying pan over a medium heat. Add one of the pancake pairs and cook until browned on both sides. ____5____ Remove the paired pancakes from the pan and pull them apart while they are still hot. Cover the pancakes to keep them warm. Continue with the remainder of the pancakes. Serve immediately. A. Continue with the rest of the dough. B. These pancakes can be made ahead and frozen. C. Here is a simplified method of making these pancakes. D. The second side will cook more quickly than the first side. E. By the way, they are perfect for wrapping up Peking duck. F. Next, take the rested dough out onto a lightly floured surface. G. Work the warm dough for about 6 minutes until you have a smooth dough. 主题02 人与自我 Passage 1 （24-25高一上·河南开封·期末） What To Do When You’re Jealous Of Your Best Friends’ Grades? You’ve just received your final grades and they’re not exactly what you were hoping for. To make matters worse, your best friends’ grades have got you green with envy. Try not to panic. We’ve put together some tips to help you manage. Be happy for them. First things first, make sure you start things off right by congratulating them for doing well this semester. We’re not going to lie, this can be hard when you’re filled with jealousy (忌妒), but your best friend has worked for it and they deserve to be celebrated. Don’t hate them for their achievements. ___1___ Face up to your feelings. In saying that, being happy for your best friend doesn’t mean you should repress (压抑) your feelings. ___2___ Ask yourself where this jealousy is coming from and whether your best friend getting a better grade than you actually matters in the long run. Getting to the root of these feelings is an important first step to overcoming your jealousy. Use it as motivation. Feeling jealous doesn’t have to be a bad thing. The fact that you’re envious of your friend’s grades means you care about your studies. The best thing to do in this situation is to use your jealousy as motivation to do better and make efforts to improve your own grades. Figure out where you went wrong and learn from your mistakes. Don’t focus all your energy on feeling upset. ___3___ Focus on what you learned, not the grades you received. ___4___ Rather than worrying about your grades, try to focus on the knowledge and skills you learned throughout the semester and how they helped you improve as a person. ___5___ The fact that your best friend received a higher grade than you doesn’t mean you’re a failure. We need to stop using other people’s successes as a measure for our own self-worth. Life isn’t a competition. Focus on your own strengths, appreciate yourself more, and soon enough your jealousy will just melt away. A. Try not to compare yourself to others. B. Try to be honest with how you’ re feeling. C. While grades are important, they aren’t everything. D. Focus on them, and soon your jealousy will melt away. E. Allow yourself to feel genuinely happy for your friend. F. Instead, try to setting new goals and creating better study habits. G. However, envy can quickly become a problem for your friendship. Passage 2 （24-25高一上·河南漯河·期末） Many people experience mild depression during winter, often due to seasonal affective disorder(SAD), which is a mood disorder linked to weather changes. ___1___ . Here are some tips to relieve anxiety and enjoy a cozy winter! Connect with nature Have you heard of the “20-Minute Park Effect”? An article published in Frontiers in Psychology indicates that spending just 20 minutes in a park each day can boost both physical and mental health. ___2___ , encouraging people to step outside, connect with nature, and rediscover joy. Create a comfortable environment For those who love staying indoors, enhancing your living space can lift your spirits. Open the curtains to let in natural light, use a heater or blankets for warmth, and surround yourself with fragrant plants or scents. ___3___ Host informal gatherings Experiencing winter blues is normal, and there’s no need to worry about sharing feelings with friends. ___4___ You can relax on the couch, play board games, watch movies, or visit a hot spring for deep conversations in a serene environment. ___5___ According to the Sixth People’s Hospital of Hebei Province, regular meditation and mindfulness practices can effectively reduce depressive feelings. Meditation helps focus attention on the body or calming elements, while mindfulness encourages full presence without judgment. If these strategies don’t improve your mood, consider seeking professional assistance for expert guidance and support. A. However, there’s no cause for concern. B. Self-regulation and professional support. C. However, it is a headache you can’t get rid of. D. Playing your favorite music can further enhance the atmosphere. E. You can also do some outdoor activities such as hiking and cycling. F. Outdoor activities such as hiking and cycling are also preferred choices. G. Inviting friends over for casual gatherings is a great way to beat the cold. Passage 3 （24-25高一上·河南南阳·期末） Walking is one of the simplest and most effective ways to improve both physical and mental health. Here are some tips on how to maximize the benefits of every step you take. Make it a habit ___1___. If you walk quickly, this will give you the recommended 150 minutes a week of moderate exercise, bringing you better cardiovascular (心血管的) fitness, stronger bones and muscles, and the mental health benefits of being outdoors. Warm up and cool down Begin each walk with a gentle 5-minute warm-up to gradually increase your heart rate. Similarly, end your walk with a cool-down period to slowly lower your heart rate. ___2___ . Breathe deeply Practice deep breathing by inhaling (吸气) to a count of three, filling your lungs fully by expanding your ribs and pushing out your stomach. ___3___. This technique increases oxygen flow and promotes relaxation. Walk and talk Stepping out regularly with a partner, friend or family member is much more fun than going it alone. ___4___. It’s also a great opportunity to catch up while staying active. ___5___ To keep your walk interesting, increase your pace every ten to 15 minutes and do a three-minute surge. Imagine you’re trying to catch up with someone ahead. Climb a hill from time to time for a challenge. To burn fat, do some bursts of fast walking early on in your walk. By using these strategies in your walking routine, you’ll not only gain the physical rewards but also enjoy a more enriching and fulfilling experience overall. A. Vary the pace B. Walk in the morning C. Set a goal of 30 minutes five days a week D. Keep your head straight with eyes forward E. It will motivate you when you’re not feeling keen F. This allows your heart rate to speed up and slow down G. Breathe out slowly through your mouth to the same count Passage 4 （24-25高一上·河南濮阳·期末） How to Travel Light Packing is my superpower. I have traveled for a year with just a backpack and have done a week-long trip with a bag that fits under my airplane seat, more times than I can count. ____1____. So, do try to travel light and here are my top packing tips for traveling light. ____2____. The first time I went to Europe, I read “lay out everything you plan to take, then put away half.” Maybe that’s extreme, but practical. When traveling, we really don’t need as much as we think we do. At worst, you can buy what you forgot to pack. If you want to be practical and travel light, you have to make some tough decisions. Use packing cubes (立方体). Packing cubes are a game changer. ____3____, which makes things easier to find and makes re-packing much easier. Cubes come in different sizes. I use a standard rectangular (方形) one for most of my clothes and put shirts and underwear in a longer, skinnier cube. Reduce empty spaces. ____4____. Roll up socks and put them in your unused pair of shoes, which go in their own packing cube or bag. Line either side of your suitcase with sleepwear or gym clothes. Use your packing cubes to create a puzzle that all fits together. Try different combinations to find what fits best. Pack woolen clothing. Woolen clothing is super fine, breathable, warm and easy to pack. ____5____. You can wear a woolen clothing several times before it needs to be washed. That means you can pack a lot less. I pack a few woolen T-shirts and long sleeves, and lay them as needed. A. Limit what you take B. It doesn’t get dirty easily C. Do not leave out necessary things D. They make traveling light possible E. They help you organize your things into different parts F. Carrying heavy, overpacked suitcases is no way to enjoy a trip G. To make the most of the space in your bag, you shouldn’t have a lot of empty space Passage 5 （24-25高一上·河南固始·期末） Studying longer does not necessarily mean studying better.___1___ Below are some great ways of learning as much as you can without getting too stressed. Find the right place to study. The first thing you need to do is avoid distractions (分散注意力的事物) while studying.___2___ You should keep away from television sets and phone calls. Get all of your study materials together, so you will not be interrupted in the middle of your session. Break down the tasks into smaller parts. When you have gotten everything ready, list the items you need to study, and arrange them across several hours or days, depending on how big your load is. As a general rule, assign (分配) at least one hour to each subject. ___3___ By doing this, you will be able to know more easily how long you need for each topic. Schedule study breaks. When you have listed all of your tasks and made a schedule, you should arrange study breaks. ___4___ This will give your eyes some time to rest, and yourself a chance to go to the bathroom or have some coffee. Scheduled breaks will reduce the need for you to interrupt yourself to the lowest level during the study session. Put your tasks in order of importance. ___5___ Just in case you run out of time to study, or if you think you do not have enough time to cover all topics, you should study in an order. A. Each break may take about 15 minutes every two hours. B. Learn to arrange the subjects in order of importance. C. This means going to one place that will give you peace and quiet. D. The key to efficient studying is following the schedule strictly. E. You can find a way to test your knowledge by having a study partner. F. If you have a broad subject, you will need to break it down into smaller parts. G. To make the best use of your time, you need to learn how to study efficiently(高效地). Passage 6 （23-24高一上·河南南阳·期末） Nowadays, poor sleep and anxiety are common among young people, causing too much pain and even severe physical and mental problems. ____1____. Wind down Reading a book can help slow breathing and relax muscles, while yoga stretches or even a gentle walk can reduce anxiety. ____2____. Researchers at the University of Texas at Austin found that bathing in water of 40-42.5℃ one to two hours before bedtime was related to better sleep. Protect the bedroom Keep the bedroom as a place for sleep. Blackout blinds or an eye mask (眼罩) can help block out light, ____3____. Go to bed at regular times Going to sleep and waking up at regular times — even on weekends — will strengthen your body clock. Regular mealtimes are also an important reminder for your circadian rhythm. Avoid exercise too close to bedtime, as it can cause restlessness and an elevated body temperature. ____4____ If your mind is buzzing from the day, try keeping a journal or worry book. The experts also recommend writing to-do lists for the next day in order to organize thoughts and clear the mind. Get ahead on the next day ____5____. Choose your clothes for the next day when you reach for your pyjamas or pack your bag while brushing your teeth. Some habits will help you more than others, but when all of them are combined, the real magic happens. A. Have a sleep schedule B. Write down your worries C. because you are happy and warm D. A warm bath or shower can also help you relax E. while keeping electronic devices (设备) out of the bedroom is highly recommended F. Your night-time routine is an opportunity to make mornings run a little smoother G. Here are five ways to get a better bedtime routine to help take a turn for the better 主题03 人与自然 Passage 1 （24-25高一上·河南南阳六校·期末） Many travelers face a common problem: jet lag (时差反应). ____1____ It usually results from a difference in daylight hours, especially in a long distance travel. Here are some tips on how to deal with jet lag. ____2____ There are many ways to do so. One of them is very expensive. That is, paying a lot for a bigger seat and more space in an airplane can prevent sleep deprivation(缺乏). Most people can’t afford so much money to travel. But scheduling flights properly can help. For example, flying from Europe to North America during the day so that when passengers land, it is night and they can sleep. If you take the evening flight instead, you’ ll be woken up at midnight to be served breakfast and land an hour or two later. ____3____ Being in sunlight is important to setting your body clock again. That could mean either avoiding the morning sun or seeking it out, depending on where you started. Getting light in the morning will move your body clock forward. Sleeping for a short time during the day is okay, but scientists warn against sleeping for longer periods later in the day. ____4____ Business travelers might want to consider arriving a day or two ahead of any important meetings or events. Being jet-lagged can lead to unwise decisions and unpleasant feelings. Tourists might not need to think as clearly as business travelers. ____5____ Tourists are advised to get enough sleep before doing anything that might be dangerous or that requires a lot of attention, like driving. A. Yet they should still be careful. B. It is the feeling of tiredness people get when traveling. C. Doing so might make it harder to sleep through the night. D. If the light doesn’t work, there’s another way; drink coffee. E. People who travel long distances often want to prevent jet lag. F. In this case, both jet lag and sleep deprivation can seriously affect you. G. Nobody wants to miss the fun because they are too tired to enjoy their vacation. 主题01 人与社会 Passage 1 （24-25高一上·河南洛阳·期末） Whether you watch it on TV or read it on a phone, the news brings you short, true, important stories about what’s going on right now. Was there a fire at the City Hall? Are bus schedules changing? Is there a new president of France?____1____. There are many people behind the sceness who help get the news out. Here’s an introduction to news crews. Reporters find out the news. People call them up with tips. Reporters interview people and check things out.____2____. Others record news stories for radio, TV, or the Internet. Many reporters specialize in one area, called a “beat”. They might cover a particular city, or a subject like science or sports. ____3____. Moving news trucks take camera crews and reporters to where news is happening. The truck has an antenna (天线) to broadcast (播送) live video, so reporters can give their news “live on the screen”. News departments have reporters get news all over the world.____4____So, instead of every paper sending a reporter to Beijing, one agency reporter can get the Beijing news for everyone. Producers pick stories for radio and TV news and put them together into a show. Photographers take photos of news events. Often they travel all over the world, wherever news is happening. ____5____ Fact checkers double-check names, dates, numbers, science facts, quotes, and other information in a news story to make sure it’s correct. A. It’s all news B. News crews work for newspapers C. Some write stories for newspapers D. Then they sell the stories to many different newspapers and TV stations E. Camera crews film video and record sound for radio, TV and Internet news F. Editors decide what stories and pictures to run and keep track of what reporters are working on G. Publishers choose what kind of news are suitable for different kinds of publishing houses and social media Passage 2 （23-24高一上·河南林州·期末） Culture is an idea that isn’t easy to understand. People often use the term to refer to things like food, holidays, clothing and music. ___1___ Religion, customs, beliefs and values are also part of your culture. So when meeting people from different backgrounds, you can sometimes find that there’ re huge differences in how you see the world. ___2___ For example, when you meet people from a different culture, ask them about their lives. It is one of the best ways to understand the culture. But be polite about it and remember they don’t owe you an answer, and might not want to give it. Maybe you’ve recently met someone from a different culture you find interesting. ___3___Get to know his/her families and see how their customs and traditions differ from yours. You might be surprised to find how different in culture two people living even in the same town can be! Read books by and about people who are from other cultures. Reading memoirs (回忆录), biographies and other nonfiction books is an obvious way to learn about different countries. Also don’t forget novels that have been translated from other languages.___4___ ___5___ So accept and respect the differences between yourself and your friends from different cultures -- remember that what is a difference to you is just their normal life! A. Watch him/her closely. B. Make friends with him/her. C. But it also goes much deeper than that. D. Differences between us are what make life so amazing. E. There are many ways to understand other people’s cultures. F. Reading them can both make you relaxed and knowledgeable. G. Like with books, you can also watch movies to learn more about a culture. 主题02 人与自我 Passage 1 （24-25高一上·河南许昌·期末） Confidence is a quality that can be highly beneficial in life. You may believe that confidence is something people are born with, and you either have it or you don’t. ___1___ Self-confidence is something you can develop. According to Psychology Today, confidence can be nurtured (培养), and it is possible to build it and let it grow at any given time in your life. It is true that some people have an easier time with this than others, but don’t let that discourage you. ___2___ So where do you start? You start, according to a blog on Psych Central, with self-acceptance. Being honest with yourself and practicing self-love and self-acceptance is what it is all about. There is nothing to achieve from pretending and there are no easy paths to success. ___3___ The good news is that it’s up to you. Sit with yourself, meditate and journal (冥想和记日记). Think about your strengths and weaknesses, who you are and who you aren’t. Get to know yourself better. And be kind to yourself, like you would be kind to others. ___4___ You may even start to notice a change in how you connect with others. Because someone who is at peace with themselves and has confidence, according to Inc Magazine, is able to have compassion (同情) towards others. Sometimes when working towards a goal, getting some additional help can play an important role. ___5___ People that know you well and are there for you can be helpful when you need a reminder of who you are and how unique, special and loved you are. Remember that building confidence is a journey. There isn’t necessarily a destination or an end goal. Accept yourself and be proud of who you are. A. This needs lots of practices. B. That’s not necessarily true. C. You should let go of perfection. D. These practices can be beneficial. E. You can benefit from talking to others. F. It’s a muscle that can be strengthened and worked on. G. It’s about where you came from and how far you’ve come. Passage 2 （24-25高一上·河南三门峡·期末） Many of the people spend almost every waking minute of their days trying not to feel bad. But their attempts to avoid discomfort introduce more suffering into their lives. ____1____ Numbing yourself to pain Eating because you’re anxious and looking through social media when you’re lonely are just a couple of ways you might want to avoid facing your emotions. ____2____ However, holding back emotions doesn’t allow you to learn, grow or heal from them. Avoiding hard things ____3____ Whether you take a new class or you apply for a new job, you’re likely to experience anxiety to some extent. So in an effort to avoid that discomfort, it’s easy to play it safe. Although living inside your comfort zone is an effective way to avoid anxiety, it will prevent your self-growth in the long run. ____4____ Instant gratification comes in many forms. And while giving in to the immediate satisfaction will give you quick pleasure, it will rob you of long-term happiness. So while sticking to a healthier diet and staying focused on a task may seem like torture (痛苦) for a few minutes, it’s key to reaching your greatest potential. Managing your emotions in a healthy way is a key component of mental strength. And it’s a two-way street — the more strength you build, ____5____. And the more you work on dealing with emotions in a healthy way, the stronger you will become. A. Giving in to instant gratification B. The less often you will feel the bad emotions. C. Here are 3 short-term solutions that may create bigger long-term problems in your life. D. The unhealthy habits can also affect your physical health and psychological well-being. E. the easier it becomes to manage your emotions. F. Stepping outside your comfort zone is tough. G. Those strategies temporarily help you avoid painful feelings. Passage 3 （24-25高一上·河南驻马店·期末） Critical (批判性的) thinking is a valuable skill that is related to the ability to analyze information. While some people may have a natural inclination (倾向于) towards critical thinking, it is generally not an inborn ability. ___1___ . Research suggests that critical thinking can be improved over time and is a necessary part of problem-solving for children. Children are born with curiosity that drives them to question and analyze the world, and begins early in life. ___2___ . This simple question shows the natural inclination towards critical thinking that exists in all humans. Young children have an unsatisfied curiosity about the world around them, constantly seeking explanations and understanding. ___3___ . As children grow, their questioning becomes more awkward. Toddlers (蹒跚学步者) may ask basic “why” questions about immediate observations. ___4___ . This process showcases the development of critical thinking skills as the brain develops. By teens, teenagers are capable of reasoning and can engage in deeper questioning. So, how should we help them develop stronger critical thinking skills? ___5___ . By providing thoughtful answers and inspiring further exploration, adults can help strengthen critical thinking skills. Creating an environment where questions are welcomed and valued helps children develop confidence in their ability to think critically and seek knowledge independently. By recognizing and developing these innate tendencies, parents and educators can help children develop strong critical thinking skills that will serve them well throughout their lives. A. Children are making decisions B. It is a natural part of our daily lives C. It requires effort, practice and the development of a set of skills D. This desire to question and learn is a basic feature of human nature E. Parents and educators play an important role in children’s natural curiosity F. From the moment children begin to speak, one of their favorite words is “why” G. But older children begin to explore more difficult cause-and-effect relationships Passage 4 （24-25高一上·河南周口·期末） Modern travel is quickly growing and the industry is trying to keep up. Yet the flight delays, an increase in terrible weather, and local concern about overtourism have caused headaches for travelers. ____1____ However, with good planning, there are ways for travelers to reduce the stress and enjoy the ride. ※Stay relaxed before the trip. ____2____ It just results in them getting especially nervous and spending the first few days of their trip dealing with this. Travelers can deal with stress much more wisely before their trip. They can create a list of tasks to decide what really should be done before they leave on vacation. If they weren’t going to do something on the to-do list even if they stayed at home — it can probably wait until after the trip. ※Pack light, pack smart. To pack a carry-on bag or to check your luggage (行李)? A carry-on gives you more flexibility to change planes and still arrive with your luggage. ____3____ If you can’t get everything you need into a carry-on, pack the things into a backpack or small bag to keep with you in case your luggage ends up in a different place. ※____4____ Just like kids take their favorite toy animals when they travel, grown-ups can bring things that make them feel better to deal with the stress of traveling. For example, they can bring snacks, a water bottle, and a neck pillow. And if possible, make use of airport lounges (休息室). Spending time in a quiet room that has showers, food and private areas can really relax you, especially after a long flight or when waiting for a long time. ※Choose less-crowded (不拥挤的) places. Everyone wants to experience their dream vacation without the crowds. One way is to travel during a place’s off season. However, clever travelers have already picked up on this trip planning method. Now, travelers are looking for places that are equally nice — like choosing one place instead of another. ____5____ A. Make your journey more comfortable. B. Practice “calm” techniques for stressful moments. C. Plan your daily clothes to avoid the idea to pack extras. D. They make getting the sense of pleasure and wonder of travel difficult. E. You should always pay attention and be ready to act, particularly when flying. F. Some worry about the details and possible problems too much before leaving. G. And it’s also smart to travel during the school year to avoid summer vacationers. Passage 5 （24-25高一上·河南信阳·期末） Anger is the most destructive emotion. When you lose temper, you make hurried ill-considered decisions that you will probably regret. ____1____ You will also lose your sunny, go-getting nature. What can be done to control anger and prevent it from ruining our lives? Here are four ways that you can deal with the causes of anger. Firstly, you need to change your attitude to the way the world works. You have to accept that sometimes things do go wrong and that people are not always lovely. ____2____ Also, you need to accept that not everyone has the same standards as you, nor will they behave in the same way that you would in a given situation. Secondly, don’t dismiss anger as a bad emotion. There are occasions when anger can be directed in such a way as to achieve great things. Martin Luther King was angry about the lack of civil rights in the USA. Gandhi was angry about British domination in India. ____3____ Thirdly, reacting angrily is a hard habit to break. But it is a habit, and habits can be broken. The trick is to avoid reacting when faced with a situation that usually causes anger. Anger is a negative reaction. You need to learn not to respond at all. ____4____ Fourthly, don’t take the easy way when you get angry. We all get tempted to throw something, hit something (or even someone), or scream when we are angry. ____5____ However, if you are to stop anger from becoming your master, you must learn control over your anger. In this way, anger will no longer prevent you from achieving a fulfilling life. In conclusion, you must recognize that anger is something you can control. A. A reaction like that is the easy way. B. You will regret rude language spoken without thought. C. Realizing that no one is perfect is a good start to avoiding getting angry. D. Your anger will not get the emotional food it needs to survive in this way. E. Many ordinary folks also get angry about certain aspects in their daily life. F. Some people believe that lessening anger by shouting or hitting a pillow is helpful. G. They both used that anger to motivate themselves to fight against what they saw as injustice. Passage 6 （23-24高一上·河南洛阳·期末） If you can’t get your hands off your cell-phone, you have unknowingly become a slave to this device. Being addicted to a cellphone can be potentially harmful. Here are some reasons why you should use your cellphone less. ____1____ Very often you forget the world outside your cellphone. Just leave the phone at home, take a walk, and get to know what you really want in life. Discover what sparks your interest and pursue it with all your heart. You should focus more on personal interactions in real life. Can you hug your dad and feel his strength through the phone? ____2____ These are small gestures that play a big role in life. Cellphones just take these precious things away from you. Your grades will go up. Leave your phone behind when going to school. Once you get home, don’t lie on the bed and text your friends. ____3____ Your grades will improve. You need to give your mind a break. Constantly chatting on the phone puts too much pressure on your brain, which does great harm to both your physical and mental health. ____4____ You need to keep away from anxiety. Research has shown that people who use cellphones all day long are more anxious and restless. They seem to look for recognition and acceptance through the device. ____5____ Therefore, keep the phone away to keep anxiety at bay. A. Get through your homework first. B. Do you often care about your mom? C. You should develop your true interests. D. You should continuously learn new things. E. Can you kiss your mom good-night over the phone? F. When they don’t get that, they will become depressed. G. So make your mind rest so that you can think and function well the next day. 主题03 人与自然 Passage 1 （24-25高一上·河南郑州·期末） Alaska’s Mendenhall glacier (冰川) is about 20 minutes by car from Juneau, the state capital. It is one of the area’s most popular sites for tourists. But climate change has caused the ice to melt (融化) and the glacier to move back. ___1___ Mendenhall pours down from rocky land between mountains and into a lake filled with icebergs. Special signs mark the glacier’s retreat (退缩), showing where the ice once stood. Experts guess that by 2050, people will not be able to see the Mendenhall glacier from the visitor center that was built for it. ___2___ The disappearing glacier leads to problems for the Alaskan tourism industry. ___3___ About 2.6 million ship passengers are expected to stop in Juneau in 2025. That is the most ever in one year. On especially busy days,20,000 people arrive each day in the city that has only 30,000 full-time people. Many ships start a week-long trip to Alaska in either Seattle, Washington, or Vancouver, Canada. Jennifer Dumas lives in Washington, D. C. ___4___ She and her husband first visited the state and its glaciers in the 1990s. She told about seeing another glacier not too far from the Mendenhall glacier over 20 years ago. She went to Glacier Bay National Park and spent the night near the Mendenhall glacier. “Where we used to camp, you could see the glacier. ___5___ So we have pictures of us in front of the glacier, but you can no longer take such pictures,”Jennifer said. A. She is concerned about the change of the glacier. B. Tourism is an important part of Juneau’s economy. C. That means it is losing more snow and ice than it gains. D. She knows what Alaska’s glaciers looked like in the past. E. The melting glacier has brought great disasters to Alaska. F. It has retreated so far that you can’t see the glacier anymore. G. That is already the case at some other glacier visitor centers in Alaska. Passage 2 （23-24高一上·河南焦作·期末） Benefits of Walking in Cold Weather As winter blankets the world in a coat of ice and fresh cold air, the idea of going outdoors fora walk might seem less attractive. ____1____ Walking in cold weather comes with a lot of health benefits that might just make it the perfect season to put on your shoes and hit the roadway. Strengthened Immune System Remaining in colder temperatures can actually improve your immune (免疫的) system. As your body adapts to the cold, it produces more white blood cells. ____2____ Regular cold-weather walks might help make a stronger immune reaction, letting you stay healthier throughout the winter season. High Spirits The winter blues, also known as Seasonal Affective Disorder (SAD), can affect many individuals during the colder months. Fortunately, walking in cold weather has been linked to improved emotion and reduced signs of sadness. The fresh air and physical activity inspire the production of endorphins, the body’s natural emotion enhancers (增强剂). ____3____ Improved health and energy level Cold-weather walking can provide an excellent heart workout. The combination of light movement and the body’s reaction to the cold increases heart health by improving circulation (血液循环) and lowering blood pressure. Over time, this can make your blood system healthier. ____4____ Instead, walking in the fresh air can make your senses energetic and increase overall energy levels. The physical activity and stay in natural light work together to reduce feelings of tiredness, leaving you feeling more active and ready to deal with the day. So, as the winter winds blow and snowflakes fall, consider wearing your warm clothes and taking a walk outside. ____5____ It is also helpful to mental wellbeing and overall energy. A. The cold weather does not cost energy. B. They play a key role in fighting off diseases. C. Winter, especially, is an opportunity to go slowly. D. They leave you feeling more positive and excited. E. However, don’t let the cold temperatures prevent you. F. Let each walk be a big step towards a healthier, happier you. G. The benefits of walking in cold weather go beyond physical health. / 学科网（北京）股份有限公司 $