主题素养练（4）Unit 4 Looking Good,Feeling Good（Word练习）-【金版新学案】2026年高考英语高三总复习大一轮复习讲义（译林版）

主题素养练（四） A卷 (时间：25分钟　满分：32.5分) 　Ⅰ.阅读理解(共8小题，每小题2.5分，共20分) A (2025·黑龙江大庆质量检测)Tobacco use and its negative impacts on health have been well­documented for decades.Traditional tobacco products such as cigarettes, have been linked to a wide range of health problems, including cancer, heart disease and respiratory (呼吸的) disorders.The burning process of cigarettes releases harmful chemicals and poisons including tar, carbon monoxide and nicotine, a highly addictive substance. According to a survey, 78.3% of smokers start smoking before age 20.To prevent young people from smoking and impacting their health, every kind of related product is firmly controlled by the departments concerned. The countless downsides to smoking should give smokers pause and encourage them to quit.Quitting tobacco improves your health and reduces your risk of previously mentioned diseases.It can also improve your appearance.Tobacco use can cause wrinkles and yellow teeth while quitting can lead to healthier skin, whiter teeth and fresher breath.Smoking even dulls your senses of taste and smell.By stopping tobacco use, your senses recover, leading to enhanced enjoyment of food and drinks. Unfortunately, quitting tobacco isn't easy.Most people will encounter numerous challenges including nicotine withdrawal and symptoms such as cravings (渴望), anger and difficulty concentrating.Supportive social environments, coping strategies and professional help are necessary for overcoming these troubles and living a smoke­free life. Most importantly, make a plan and stick to it when you're ready to quit.For instance, avoid situations associated with smoking.Find alternatives or distractions like exercise or hobbies to take your mind off it.In terms of mental aspects, stay positive and energetic and celebrate small victories.Remind yourself often of why you want to quit.In the end, you'll be healthier and glad you did! [语篇解读]本文是说明文。文章通过对吸烟危害和戒烟的益处的介绍以及戒烟过程中的挑战和应对策略的探讨，旨在说服读者认识到吸烟的危害并鼓励其戒烟。 1．What is applied to prevent youth smoking according to the text? A．Complete prohibition. B．Frequent education. C．Close observation. D．Strict regulations. D　[细节理解题。根据第二段“To prevent young people from smoking and impacting their health, every kind of related product is firmly controlled by the departments concerned.”可知，严格的监管是用来防止青少年吸烟的。故选D项。] 2．How does the author persuade people in Paragraph 3? A．By describing experiences. B．By making assumptions. C．By illustrating results. D．By providing statistics. C　[推理判断题。根据第三段“吸烟的无数弊端应该让吸烟者暂停并鼓励他们戒烟。戒烟可以改善你的健康，降低患上述疾病的风险。它还可以改善你的外表。烟草使用会导致皱纹和黄牙，而戒烟可以带来更健康的皮肤、更白的牙齿和更清新的口气。吸烟甚至会降低你的味觉和嗅觉。通过停止使用烟草，你的感官会恢复，从而增强对食物和饮料的享受”可知，本段中作者是通过说明吸烟和戒烟的结果来说服人们的。故选C项。] 3．What does the author think is the most important for quitting smoking? A．Awareness and exercises. B．Assistance and positivity. C．Support and concentration. D．Measures and determination. D　[细节理解题。根据最后一段“Most importantly, make a plan and stick to it when you' re ready to quit...In terms of mental aspects, stay positive and energetic and celebrate small victories.Remind yourself often of why you want to quit.”可知，作者认为戒烟最重要的是措施和决心。故选D项。] 4．What might be the most suitable title for the text? A．Improve Your Life B．Quit Playing “Fire” C．“Burn” Your Cravings D．Cease Taking Risks B　[标题归纳题。文章主要介绍了吸烟的危害以及戒烟的重要性和方法，最合适的标题是B项“停止玩火”即停止吸烟。故选B项。] B (2025·鄂豫皖五十三校联考)In a trailblazing new study, researchers have discovered bottled water sold in stores can contain 10 to 100 times more bits of plastic than previously estimated—nanoparticles (纳米塑料) are so tiny that they cannot be seen under a microscope. At 1，000th the average width of a human hair, nanoplastics are so teeny that they can migrate through the tissues of the digestive tract or lungs into the bloodstream, distributing potentially harmful synthetic chemicals throughout the body and into cells, experts say. One liter of water—the equivalent of two standard­size bottled waters—contained an average of 240，000 plastic particles from seven types of plastics, of which 90% were identified as nanoplastics and the rest were microplastics, according to the new study. Microplastics are polymer fragments that can range from less than 0.2 inch (5 millimeters) down to 1/25，000th of an inch (1 micrometer).Anything smaller is a nanoplastic that must be measured in billionths of a meter. In the new study, published Monday in the journal Proceedings of the National Academy of Sciences, researchers from Columbia University presented a new technology that can see, count and analyze the chemical structure of nanoparticles in bottled water. Instead of 300 per liter, the team behind the latest study found the actual number of plastic bits in three popular brands of water sold in the United States to be in between 110，000 and 370，000, if not higher. The innovative new techniques presented in the study open the door for further research to better understand the potential risks to human health, said Jane Houlihan, research director for Healthy Babies, Bright Futures, an alliance of nonprofits committed to reducing babies' exposures to neurotoxic (毒害神经的) chemicals, who was not involved in the study. “Infants and young children may face the greatest risks, as their developing brains and bodies are often more vulnerable to impacts from toxic exposures，” said Houlihan in an email. Nanoplastics are the most worrisome type of plastic pollution for human health, experts say.That's because the particles can invade individual cells and tissues in major organs, potentially interrupting cellular processes and depositing endocrine­disrupting (扰乱内分泌的) chemicals such as bisphenols, phthalates, flame retardants, per­and polyfluorinated substances, or PFAS, and heavy metals. There are things people can do to reduce their exposure to plastics, said Houlihan.“We can avoid consuming foods and beverages in plastic containers.We can wear clothing made from natural fabrics and buy consumer products made from natural materials，” Houlihan said.“We can simply take stock of the plastic in our daily lives and find alternatives whenever feasible.” [语篇解读]本文是一篇说明文。文章介绍了最新研究发现瓶装水中含有大量的纳米塑料颗粒，这些颗粒非常小，以至于肉眼无法看到，并且它们可能对人体健康造成潜在危害。 5．Where can nanoplastics be found in our body? A．The blood. B．The lung. C．The stomach. D．Almost everywhere. D　[细节理解题。根据第二段可知，纳米塑料非常小，可以通过消化道或肺部的组织进入血液，在身体各处和细胞中分布潜在有害的合成化学物质，几乎可以出现在身体的任何地方，故选D项。] 6．What are the differences between nanoplastics and microplastics? A.Nanoplastics are harmful, while microplastics aren't. B．Nanoplastics exist in bottled waters, while microplastics don't. C.Nanoplastics can migrate through certain tissues, while microplastics can't. D．Nanoplastics are much shorter than microplastics. D　[细节理解题。根据第四段“Microplastics are polymer fragments that can range from less than 0.2 inch(5 millimeters) down to 1/25，000th of an inch (1 micrometer).Anything smaller is a nanoplastic that must be measured in billionths of a meter.”可知，纳米塑料比微塑料小得多。故选D项。] 7．Why is Jane Houlihan's statement mentioned? A．To add more background information for the new study. B.To make preparations for the following contents. C．To provide an objective evaluation for the significance of the new study. D．To encourage readers to consistently and enthusiastically focus on the new study. C　[推理判断题。根据倒数第三段“‘Infants and young children may face the greatest risks, as their developing brains and bodies are often more vulnerable to impacts from toxic exposures，’ said Houlihan in an email.”可知，Jane Houlihan的声明提供了对新研究意义的客观评价，强调了婴儿和幼儿面临的更大风险。故选C项。] 8．What is the structure of the passage? A．Finding→Explanation and analysis→Solutions. B．Finding→Reasons and background→Solutions. C．Finding→Discussion and background→Conclusion. D．Finding→Discussion and reasons→Conclusion. A　[文章结构题。文章首先提出了研究发现瓶装水中含有大量的纳米塑料；解释了这些纳米塑料的特点和潜在的危害，并分析了这些发现的重要性；最后提出了解决方法，即减少塑料暴露的一些措施。因此，文章的结构是“发现→解释和分析→解决方案”。故选A项。] Ⅱ.阅读七选五(共5小题，每小题2.5分，共12.5分) (2025·江苏南通崇川区调研)Getting information out of a teenage boy can be difficult.The communication at this age features short answers to every question, a complete lack of eye contact.1( ) Here are some ways for parents and other caregivers to learn how to talk to boys about their mental health. Many male teens don't often show as much emotion or even give as many clues through body language.This requires parents and care providers to be much more attentive to facial expressions, and to the few words that they say.As parents, you need to talk less and listen more.Active listening will help earn his trust.2( ) 3( ) Negative messages such as “Grow up.” or “Be a man.” send a message that being weak is wrong or that it's not okay to feel what they are feeling.These types of messages keep boys from sharing their feelings. As a parent, a good way for any kind of personal or emotional question is to ask twice, but not too many times.The first time lets him know that you are interested; the second time shows that you care.4( ) The bonds between parents and teenagers are proven to reduce anxiety and depression. Moreover, when a teen boy is willing to communicate, don't interrupt.If you don't let him finish talking, he may stop talking altogether.5( ) When he's ready to listen to you, let him know you will be with him together. A．Frank communication requires acceptance. B．Over time, he will be more likely to open up. C．Even if what you're hearing is scary, stay calm. D．Their eyes roll when you ask them about their life. E.Parents need to know more about male mental health. F．Communication is effective in the process of exercising. G．Showing concern and respect for personal space allows close ties. [语篇解读]本文是一篇说明文，介绍了如何与处于青春期的男孩沟通他们的心理健康问题，包括注意他们的面部表情、少说话多倾听、避免负面信息、适时提问和尊重个人空间等方法。 1．D　[根据上文“这个年龄段的沟通特点是对每个问题的回答都很简短，完全没有眼神交流”可以推理出作者要描述青春期的男孩在回答问题时的具体表现，与D项“当你问他们关于他们的生活时，他们会翻白眼”表达的含义一致。] 2．B　[上文说的是积极倾听有助于赢得他的信任，与B项“随着时间的推移，他更有可能敞开心扉”表达构成因果关系，故选B项。] 3．A　[下文说的是阻止男孩们分享他们的感受是错误的，可推理出此处说的是要接纳孩子，使他能够坦诚地交流，与A项“坦诚的交流需要接纳”表达的含义一致。] 4．G　[上文说的是要让孩子知道你对他感兴趣，而且表明你在乎他，可推理出此处说的是表现出关心和尊重可以拉近关系，与G项“表现出关心和尊重个人空间可以拉近关系”表达的含义一致。] 5．C　[上文说的是不管孩子说什么，都要保持镇静，耐心听他讲完，与C项“即使你听到的是可怕的，保持冷静”表达的含义一致。] B卷 (时间：30分钟　满分：40分) Ⅰ.阅读理解(共4小题，每小题2.5分，共10分) (2025·浙江省新阵地教育联盟高三第一次联考)Over the past few years, the health and wellness industry has experienced a significant boom.This surge has led to a notable increase in the interest surrounding vitamins and supplements．Sales of dietary supplements in the US surged by 50% between 2018 and 2020, amounting to overD|S220 billion in 2020 as revealed by a study published in the journal Nutrients. Amid this trend, social media influencers are actively promoting various vitamins and supplements as a quick fix for various health issues.Vitamins and supplements can be a beneficial addition to a person's health and wellness routine—if used and obtained correctly.However, experts caution that this promotion can sometimes perpetuate misinformation and potentially lead to harmful health consequences due to blanket statements lacking scientific backing.Dietitian Caroline Thomason warns against blanket recommendations, emphasizing the importance of personalized advice. The question of “What vitamins should I take？”lacks a one­size­fits­all answer.Navigating the world of vitamins requires individualized guidance.Experts recommend consulting a primary care physician or dietitian.Conducting blood tests to assess vitamin levels is crucial before determining specific supplement needs.Personalized recommendations are essential as there is no universal approach to vitamin intake.If you don't have a deficiency, prioritizing a diverse diet to meet your nutritional needs rather than relying solely on supplements is advisable. It's vital to exercise caution when considering daily vitamin intake.Certain vitamins, such as fat­soluble vitamins A, D, E, K, along with minerals like iron and calcium, should not be consumed regularly without professional guidance.Excessive intake of these nutrients without a deficiency can lead to toxicity and adverse interactions.It's vital to be aware of potential health risks, including liver damage, high calcium levels, bleeding, and kidney stones, which may arise from improper supplements. In conclusion, while vitamins and supplements can enhance one's health routine when used appropriately, excessive intake without medical supervision can pose serious health risks.Individualized guidance from healthcare professionals is essential to ensure optimal well­being and avoid potential complications. [语篇解读]本文是说明文。在过去的几年里，医疗保健行业经历了巨大的繁荣，人们对维生素和补充剂的兴趣显著增长。本文主要强调了针对维生素和补充剂的个性化建议的重要性，并警告过度摄入某些维生素和矿物质可能带来的健康问题。 1．Why do experts caution against blanket recommendations for vitamin intake? A．Because they are gaining popularity. B．Because they lack scientific evidence. C．Because they are personalized suggestions. D．Because they are influenced by social media. B　[细节理解题。根据第二段中的“However，experts caution that...due to blanket statements lacking scientific backing”可知，专家警告说，这种推广有时会持续传播错误信息，并可能会因为缺乏科学依据的一概而论的说法导致有害的健康后果，关键词是“lacking scientific backing”，故答案为B。] 2．What is emphasized as essential before deciding specific supplements needs? A．Consulting social media influencers. B．Increasing vitamin intake. C．Using universal approaches. D．Taking blood tests. D　[细节理解题。根据第三段中的“Conducting blood tests to assess vitamin levels is crucial before determining specific supplement needs”可知，在确定特定补充剂需求之前，进行血液检查以评估维生素水平至关重要，故选D。] 3．According to the text, what does the underlined term “deficiency” in Paragraph 3 mean? A．A treatment plan. B．Lack of vitamins. C．An inadequate diet. D．Intake of supplements. B　[词义猜测题。根据画线词后的“prioritizing a diverse diet...than relying solely on supplements is advisable”可知，如果你没有“deficiency”，建议优先考虑多样化的饮食以满足你的营养需求，而不是完全依赖补充剂。也就是说在不缺乏维生素的情况下，多样化饮食比完全依赖补充剂更明智，所以deficiency 指的是维生素的缺乏。故答案为B。] 4．What does this passage mainly focus on? A．Potential risks of an improper diet. B．Influencer culture in the wellness industry. C．Dietary guidelines for ideal health. D．Importance of tailored supplement consumption. D　[主旨大意题。文章最后一段是总结段，根据最后一段中的“Individualized guidance from healthcare professionals is essential to ensure optimal well­being and avoid potential complications”可知，医疗保健专业人员的个性化指导对于确保最佳健康状况和避免潜在并发症至关重要。因此本文主要关注维生素和补充剂的摄入问题，强调了个性化建议的重要性，即“有针对性的补充剂摄入的重要性”。故选D。A项“饮食不当的潜在风险”；B项“保健行业的网红文化”；C项“理想健康状况的饮食指南”。] Ⅱ.完形填空(共15小题，每小题1分，共15分) (2025·广东六校二联)I remember a moment when I felt like everything was falling apart.At fifteen years old, I found myself in a hospital bed, unable to 1 ．It was a result of an accident during a fishing trip with a friend.My 2 of becoming an athlete was broken along with my backbone.I pushed away my loved ones and struggled to 3 my new reality. Returning home, I faced the challenge of getting around in a wheelchair.At first, I let my 4 get in the way, refusing to ask for help even when it 5 missing out on experiences I enjoyed.I later realized that accepting 6 from others was not a sign of weakness but a necessary step towards 7 my independence and happiness. A turning point came when I met a friend who saw potential in me.He 8 me to try wheelchair sports and find joy in a new form of athleticism.I took up table tennis and, to my surprise, I 9 in it.My skills improved rapidly, and soon I was participating in the Wheelchair Games in Montreal, where I witnessed the incredible 10 of the athletes.Despite their physical disabilities, they trained for long hours, pushed through pains and never gave up. One incident that highlighted the daily obstacles faced by 11 people occurred when I encountered a girl struggling to jog up a hill.I didn't let her struggle discourage me. 12 ， I used humor to overcome the situation and challenge negative 13 ． Looking back, I realize that the 14 was not the end of my life but the beginning of an incredible one.I am 15 for the support that has come my way.As I continue to work towards making a difference, I believe that my best day is yet to come. [语篇解读]本文是记叙文。作者发生事故，当运动员的梦想破灭。在朋友的激励下，作者开始尝试轮椅乒乓球，并成功参加比赛，作者也因此重获独立和幸福。作者意识到，事故不是生活的结束，而是新生活的开始。 1．A.breathe B．see C．hear D．move D　[根据下文的“becoming an athlete was broken along with my backbone”和第二段的“getting around in a wheelchair”可知，作者发生事故，脊柱损坏，躺在医院的病床上，动弹不得，故选D。breathe“呼吸”。] 2．A.memory B．dream C．promise D．mission B　[根据第三段的“try wheelchair sports and find joy in a new form of athleticism”和空处所在句可知，作者当运动员的梦想(dream)破灭了。memory “记忆”；promise“诺言”；mission“任务”。] 3．A.rely on B．turn down C．adjust to D．figure out C　[上文讲作者发生事故，脊柱损坏，当运动员的梦想破灭；再结合第二段的“I faced the challenge of getting around in a wheelchair”可推知，作者努力适应(adjust to)新的现实。rely on“依赖”；turn down“拒绝”；figure out“弄明白”。] 4．A.regret B．pride C．desire D．envy B　[根据空后的“refusing to ask for help”可推知，作者一开始让自己的自尊(pride)阻碍了自己，拒绝寻求帮助。regret“遗憾”；desire“渴望”；envy“羡慕”。] 5．A.meant B．required C．allowed D．deserved A　[空前的it指代上文的“refusing to ask for help”，故此处表示拒绝寻求帮助就意味着(meant)错失自己喜欢的事情。require“需要”；allow“允许”；deserve“应得”。] 6．A.sympathy B．instruction C．praise D．assistance D　[上文讲作者发生事故，只能借助轮椅出行，起初作者拒绝寻求帮助。此处表示后来作者意识到，接受别人的帮助(assistance)并不是软弱的表现，而是重获(regaining)独立和幸福的必要步骤。此处的assistance是对上文help的同义替换。sympathy“同情”；instruction“指导”；praise“赞扬”。] 7．A.transforming B．rewarding C．regaining D．sacrificing C　[参见上题解析。transform“改变”；reward“奖励”；sacrifice“牺牲”。] 8．A.motivated B．permitted C．forced D．requested A　[根据上文的“a friend who saw potential in me”可知，作者的朋友看到作者的潜力，激励(motivated)作者尝试轮椅运动。permit“允许”；force“迫使”；request“要求”。] 9．A.brought B．excelled C．believed D．majored B　[根据上文的“I took up table tennis”和下文的“soon I was participating in the Wheelchair Games in Montreal”可知，令作者感到惊讶的是，作者竟然擅长(excelled)打轮椅乒乓球。major“主修”。] 10．A.patience B．integrity C．humor D．endurance D　[根据下文的“Despite their physical disabilities, they trained for long hours, pushed through pains and never gave up”可知，尽管这些运动员身体残疾，但他们长时间训练，克服疼痛，从不放弃。由此可知，作者在比赛中目睹了这些运动员惊人的忍耐力(endurance)。patience“耐心”；integrity “耿直，正直诚实”；humor“幽默感”。] 11．A.weak B．common C．disabled D．talented C　[根据下文的“I encountered a girl struggling to jog up a hill”可知，此处是说一件凸显了残疾人每天面临的障碍的事发生了。故选C。] 12．A.Instead B．Moreover C．Therefore D．However A　[空前讲作者没有让女孩爬坡的艰难使自己泄气，空后讲作者用幽默来克服这种情况，故此处用Instead“反而，却”。] 13．A.actions B．attitudes C．outcomes D．approaches B　[根据上文的“I used humor to overcome the situation”可知，作者用幽默来拒绝自己的消极态度(attitudes)。outcome“结果，后果”；approach“方法”。] 14．A.adventure B．conflict C．accident D．mistake C　[上文讲作者发生事故，梦想破灭，在朋友的激励下重获独立和幸福。由此可知，作者意识到那次事故并不是生活的结束，而是一段不可思议的生活的开始。此处与第一段的“an accident during a fishing trip”呼应。adventure“冒险”；conflict“冲突”；mistake“错误”。] 15．A.honored B．admired C．hopeful D．grateful D　[上文讲作者在朋友的激励下重获独立和幸福，故作者很感激(grateful)这一路的支持和帮助。] Ⅲ.语法填空(共10个空，每空1.5分，共15分) (2025·惠州市高三第二次调研考试)Inspired by Marco Polo, Vienna Cammarota set off from the legendary explorer's hometown of Venice to retrace the route on foot.Beginning in Venice on April 26, 2022, 1 well­known hiker in her 70s arrived in China on August 29, 2024, covering more than 20, 000 kilometers. Cammarota has long been an adventurous and culturally driven traveler.When 2 (ask) why she challenged herself 3 such an old age, she answered, “Each new journey brings me fresh experiences and 4 (memory).” During this journey, many kindhearted people in countries involved in the Belt and Road Initiative 5 (help) her, making her long journey more fulfilling and 6 (enjoy). The moment she set foot in China, Cammarota was 7 (warm) greeted by people who presented her with a wreath symbolizing friendship and blessings.8 (start) from the ancient city of Kashgar in the autonomous region, Cammarota will embark on a 15­month cultural journey across China and explore over 30 cities in 17 provinces, through 9 she will showcase China's true image, rich culture and social harmony to the world.It 10 (believe) that her experiences will not only attract more international tourists to China, but also promote cultural dissemination (传播) and economic development in cities involved in the BRI. [语篇解读]本文是记叙文。文章讲述了一位70多岁的著名徒步旅行者维娜·卡玛洛塔受马可·波罗启发，从威尼斯出发，历经两年多到达中国并在中国开启文化之旅的故事。她的经历将吸引更多国际游客到中国来，并促进“一带一路”沿线城市的文化传播和经济发展。 1．the　[考查冠词。在本篇文章中这个主人公是第二次提到，故用定冠词the表特指。句意：2022年4月26日从威尼斯出发，这位著名的70多岁的徒步旅行者于2024年8月29日抵达中国，行程超过两万公里。] 2．asked　[考查非谓语动词。分析句子结构可知，该动词和主句主语she之间为逻辑上的动宾关系，故用asked作状语。此处也可理解为状语从句的省略，When asked 相当于When she was asked。] 3．at　[考查介词。此处考查at an...age这一惯用表达，表示“在……年纪”。] 4．memories　[考查名词复数。根据and前后的一致性以及memory为可数名词可知，此处应用复数形式memories。句意：每一次新的旅程都给我带来新鲜的体验和回忆。] 5．helped　[考查动词时态。分析句子成分可知，该空在句子中作谓语动词，同时该句话时间状语为“During this journey”，故此处应用一般过去时helped。句意：在这次旅程中，“一带一路”沿线国家的许多善良的人帮助了她，使她漫长的旅程更加充实和愉快。] 6．enjoyable　[考查形容词。设空处和前面的fulfilling并列，共同作宾语“her long journey”的补足语，故用enjoyable。] 7．warmly　[考查副词。设空处修饰谓语动词，故用副词形式warmly。句意：维娜·卡玛洛塔一踏上中国的土地，就受到了人们的热烈欢迎，人们送给她一个象征着友谊和祝福的花环。] 8．Starting　[考查非谓语动词。分析句子成分可知，设空处作状语，和主句主语维娜·卡玛洛塔之间为逻辑上的主谓关系，且位于句首，故用Starting。句意：从自治区的古城喀什出发，维娜·卡玛洛塔将开启为期15个月的中国文化之旅，探索17个省的30多座城市。通过这次旅行，她将向世界展示中国的真实形象、丰富的文化和社会和谐。] 9．which　[考查非限制性定语从句。分析句子成分可知，设空处指代先行词“a 15­month cultural journey”作介词through的宾语，through与该空一起引导非限制性定语从句。故用关系代词 which。] 10．is believed　[考查固定句型。It is believed that...是固定句型，表示“人们相信……”。句意：人们相信，她的经历不仅会吸引更多的国际游客来到中国，而且还会促进“一带一路”沿线市的文化传播和经济发展。] 1 学科网（北京）股份有限公司 $