必修1 4 UNIT 3 SPORTS AND FITNESS（课件PPT）-【金版新学案】2026年高考英语高三总复习大一轮复习讲义（人教版）

该高中英语高考复习课件聚焦必修第一册Unit 3 Sports and Fitness，依据高考评价体系梳理核心词汇、重点短语及高频句式，整合2024九省联考、浙江1月卷等真题例句，明确词汇变形（如fitness-fit-unfit）、短语运用（work out, make a difference）等高频考点分布，归纳词汇填空、句式仿写、写作等常考题型，体现备考针对性。 课件亮点在于“真题训练+技巧指导”，通过“练透”模块的单句语法填空、完成句子等强化语言能力，应用文写作采用“运动前状况-运动后变化-呼吁”3段式结构培养思维品质，如将教材句式转化为读后续写心理描写句。助力学生掌握答题技巧，教师可据此实施层级教学，提升复习效率。

高三一轮复习讲义 人教版 UNIT 3　SPORTS AND FITNESS 必修　第一册 03 随堂层级式夯基提能 02 课堂学案式要点突破 课前自主式语基落实 01 内容索引 04 单元测评 课前自主式语基落实 返回 核心词汇——写其形 1._____ n.　　　　　 比赛项目；大事；公开活动 2．_____ n. 跑道；足迹；铁路轨道 vt.& vi. 追踪；跟踪 3．_____ n. 健身房；体育馆 4．_______ n. 运动员；运动健儿 5．______ n. 奖章；勋章 6．_____ adv. 分离；分开；成碎片 7．________n. (运动队)队长；船长；机长 8．________num. 一百万 event track　 gym athlete　 medal　 apart　 captain million 9．_____ vi. 作弊；舞弊 vt. 欺骗；蒙骗 n. 欺骗手段；骗子 10．_____ adj. 苗条的；单薄的 11．_____ n. 规定饮食；日常饮食 vi. 节食 12．______ adv. 相当；有点儿 13．____ vi. 慢跑 n. 慢跑 cheat　 slim diet　 rather jog 14．Studies show that the earlier kids learn to form ________(积极的) relationships，the better they are at relating to others as teenagers and adults. (2024·九省联考) 15．She decided that she would memorize where her classes were and then _______ (假装)that the rest of the place didn't exist.(2024·浙江1月卷读后续写) 16．Meanwhile，all the _________ (观众) were touched deeply by his perseverance and applauded warmly. (2022·新高考Ⅰ卷读后续写) 17．After what seemed like centuries，I finally saw he showed up with his forehead __________(出汗) heavily. (2022·新高考Ⅰ卷) 18．It is important for us to _______ (掌握) some basic living skills to prepare us for our future lives. (2023·全国乙卷) positive pretend audience　 sweating　 master 拓展词汇——通其变 记全记牢 1．_______ n．健康；健壮；适合 →____adj.适合的；健康的 vt.& vi.适合 →______adj.不适合的 2．honour n．荣誉；尊敬；荣幸 →__________ adj.可敬的；体面的 →_________adj.受尊敬的 fitness fit unfit honourable honoured 3．________ n．力量；体力 →__________ v．增强 →______ adj.强壮的 4．_______n．压力；紧张；重音vt.强调；重读；使焦虑不安vi.焦虑不安 →_________ adj.有压力的(指物) →________ adj.感到有压力的(指人) strength strengthen strong stress stressful stressed 用准用活 5．More than 10，000 ___________ from different countries came to Beijing and _________ with each other in the __________ games for medals.(compete) 6．My sister is a __________ girl，so we know that once she has __________ to do something，she will make her dream come true with great _____________．(determine) 7．The soldier got _______ in the battle and suffered a serious ______ in the left ankle.(injure) 8．Though the art show ______ to attract as many visitors as we had expected，it was far from being a _______；it was a great success.(fail) competitors competed competitive determined determined determination injured injury failed failure 重点短语——学其用 先写对 1．________　　　　　　　 锻炼；计算出；解决 2．_______ 获得成功；准时到达 3．______________ 树立榜样 4．__________ 破裂；破碎；崩溃 5．__________ 丧失信心；泄气 6．_______ 放弃；投降 work out make it set an example fall apart lose heart give up 7．__________ 有道理；合乎情理；表述清楚 8．_________________ 有作用或影响 9．____________ 而不是 10．__________ 停止做(或使用、食用)；剪下 11．____________ 有时；偶尔 12．__________________ 与……比较 make sense make a difference rather than cut...out now and then compare...with/to... 再用准 选用上页短语填空 1．________________ other teachers，Mr.Moore pays more attention to his way of teaching. 2．When I was about to _______，Gunter fished out his little phone and rang up a friend. (2024·新课标Ⅰ卷读后续写) 3．Only when we match our words with actions can we _________________ in whatever we hope to accomplish. Compared with/to　 give up　 make a difference　 4．As long as you have a dream，keep trying and you'll _______．(主旨升华) 5．Last but not least，it is the inner beauty ___________ our appearance that makes us respectable. 6．Tu Youyou has ______________ to us，inspiring us not to ___________but to pursue our dreams. make it rather than　 set an example lose heart 1．后缀-en高频动词集锦 ①shorten　　　　 缩短 ②deepen 加深 ③widen 加宽 ④broaden 加宽 ⑤lighten 减轻 ⑥brighten 使明亮 拓展联想 2．“事事”相连 ①incident 　　　 事件；事变 the July 7th Incident 七七事变 ②accident 事故 traffic accident 交通事故 ③event 重大事件；比赛项目 sports event 体育比赛项目 拓展联想 3．“偶尔；有时”全接触 ①at times ②now and then ③by accident ④once in a while ⑤from time to time ⑥occasionally 拓展联想 重点句式——背其式 句式背诵 句式仿写 句型1：even if 引导让步状语从句 A soccer player should not pretend to fall down even if it helps his/her team. 足球运动员不应该假装摔倒，即使这对他/她的球队有帮助。 1．即使我吓得浑身颤抖，我仍然鼓起勇气，走上舞台开始了我的演讲。(读后续写之恐惧心理描写) _________________________________________________，I still gathered up all my courage，stepped onto the stage and began my speech. Even if I was so frightened that I trembled all over 句式背诵 句式仿写 句型2：the secret to...is...……的秘诀是…… Jordan says that the secret to his success is learning from his failures. 乔丹说他成功的秘诀是从失败中学习。 2．他成功的秘诀在于用积极的态度对待失望和失败。 _________________________ dealing with disappointment and failure in a positive attitude. The secret to his success is 句式背诵 句式仿写 句型3：Sb/Sth seems/seemed＋动词不定式 In the final seconds of a game，Jordan always seemed to find a way to win.在一场比赛的最后几秒，乔丹似乎总能找到获胜的方法。 3．他的脸上似乎充满了失望，他的眼睛因愤怒而发红。(读后续写之外貌描写) ______________________________________________，his eyes red with anger. His face seemed to be full of disappointment 句式背诵 句式仿写 句型4：by doing作状语 By being positive about myself and my body，I became both happier and healthier.通过积极看待自我和自己的身体，我变得更快乐、更健康了。 4．通过勇敢地面对困境，我们可以真正地了解自己的优势，获得信心。 _____________________________，we can truly understand our own strength and gain confidence. 返回 By facing difficult situations bravely 课堂学案式要点突破 返回 核心单词　重难突破——系统掌握 归纳提升一遍过 honour n．荣誉；尊敬；荣幸 v．尊敬；尊重；给……以荣誉(honoured adj.受尊敬的 honourable adj.可敬的；体面的) 1 归纳 (1)It's an honour for sb to do sth. 对某人来说做某事很荣幸。 feel it an honour to do sth 为做某事感到荣幸 in honour of... 向……表示敬意；为纪念…… (2)be/feel honoured to do sth 做某事感到荣幸　　 练透——单句语法填空/完成句子/一句多译 ①The Chinese scientist Tu Youyou _____________ (honour) with the Nobel Prize for her contribution in treating malaria. ②人们庆祝端午节纪念屈原，他是中国一位伟大的诗人。(应用文写作之传统节日) People celebrate the Dragon Boat Festival ____________________，who is a great Chinese poet. was honoured　 in honour of Qu Yuan ③我很荣幸邀请你参加我们学校广播电台的英语节目“Talk and Talk”的采访。 (2022·新高考Ⅰ卷应用文) →_________________________________ give an interview on the English program “Talk and Talk” in our school's radio station.(it作形式宾语) →_____________________________________ give an interview on the English program “Talk and Talk” in our school's radio station.(it作形式主语) →I _________________________________ give an interview on the English program “Talk and Talk” in our school's radio station.(honoured) I feel it a great honour to invite you to It is a great honour for me to invite you to feel greatly honoured to invite you to determination n．决心；决定 (determine v．测定；决定；确定 determined adj.坚决的；有决心的) 2 归纳 (1)with determination　　　　 坚决地 (2)determine to do... 决定做……(表示动作) determine on/upon (doing) sth 决定(做)某事 (3)be determined to do sth 决心做某事(表示状态)　　 练透——单句语法填空/完成句子 ①With this newfound _____________(determine)，she began to approach her high school experience with a different mindset. (2024·浙江1月卷读后续写) ②我决定要策划一场以“绿色北京”为主题的俱乐部活动，因此写信向你请教一些宝贵的建议。 (2023·北京卷书面表达) __________________________________________________________，I am writing to ask you for some precious advice.(形容词短语作状语) ③就在那时我决定继续在农场工作，以便能帮助养活我的家人。 (2021·浙江6月卷读后续写) It was at that time that I ____________________________________ so that I could help support my family. determination Determined to plan a club activity with the theme of “Green Beijing” determined to go on working on the farm injure vt.使受伤；损害 (injured adj.受伤的；有伤的 injury n.伤害；损伤) 3 归纳 (1)get/be injured　　 受伤 the injured 受伤的人；伤员 (2)do sb an injury 伤害某人　　 练透——单句语法填空/完成句子 ①He lost control of the car，crashed into the truck and got seriously _______　(injure). ②Slowly easing into a training program will help reduce the risk of ______　(injure)，so you can continue on with your new running routine. (2024·九省联考) ③营救队像箭一样冲往现场，给伤者实施急救，然后急忙把他们送往最近的医院。(比喻；动作链) The rescue team dashed to the spot like arrows，_________________________ and then rushed them to the nearest hospital. injured　 injury offered first aid to the injured strength n．力量；体力；强项(strengthen v．增强 strong adj.强壮的) 4 归纳 (1)have the strength to do sth　　　 有力气做某事 with all one's strength 用尽全力 build up one's strength/body 强身健体 (2)strength(s) and weakness(es) 优势和劣势　　 练透——单句语法填空/完成句子 ①Knowing my __________(strong)and weaknesses all too well，I decided to focus on the task of working with the subjects. (2022·浙江1月卷读后续写) ②It is by learning cooking that I _________________(strength) my relationship with my parents. (2023·全国乙卷书面表达) ③为了强身健体，我们经常组织各种各样的活动，例如打篮球和乒乓球。 ______________________，we often hold all kinds of activities，such as playing basketball and table tennis. strengths　 have strengthened　 To build up our strength compete vi.竞争；对抗(competition n．竞争；比赛 competitive adj.竞争的；有竞争性的 competitor n．竞争者) 5 归纳 compete with/against sb 和某人竞争 compete for 为……而竞争 compete in 在……中竞争 in competition with 与……竞争　　 练透——单句语法填空/完成句子 ①Young children will usually compete _____ their mother's attention. ②We are in ___________ (compete) with four other companies for the contract. ③人生就像一场漫长的竞赛，我们与别人竞争，以超越自己。(读后续写之主旨升华) Life is like a long competitive race in which we __________________________ to go beyond ourselves. for　 competition　 compete with/against others stress n．压力；紧张；重音 vt.强调；重读；使焦虑不安 vi.焦虑不安(stressed adj.焦虑不安的；感到有压力的 stressful adj.紧张的；压力重的) 6 归纳 (1)under stress　　　 在压力之下 put stress on sth 强调某事物 (2)stress the importance of... 强调……的重要性　　 练透——单句语法填空/完成句子 ①Thankfulness has a lot of benefits：Research shows it makes us happier，less ________ (stress) and even more optimistic. (2023·全国甲卷) ②刘老师经常强调学好英语的重要性，这对我有很大的影响。 Mr.Liu often __________________________________________，which has a great impact on me. ③此外，跳绳很有趣，是缓解压力、改善心情的好方法。 What's more，jumping rope is a lot of fun，____________________________ and improve your mood. stressed　 stresses the importance of learning English well which is a great way to relieve stress 点津　词尾加-(e)d变为形容词的有：①retired 退休的　 ②learned 有学问的　③talented 有天赋的 ④skilled 熟练的　⑤injured 受伤的　⑥aged 年迈的 短语句式　学以致用——精讲精练 应用提升全通关 make sense有道理；合乎情理；表述清楚 1 归纳 (1)make sense of 理解；明白 It makes (no) sense to do sth. 做某事(没)有道理/意义。 (2)in a sense 从某种意义上说 in no sense 决不(用在句首时，句子主谓部分倒装) There is no sense in doing sth. 做某事没道理/意义。　　 练透——补全句子 ①As far as I'm concerned，__________________________________ (乘坐公共交通是明智之举) in our daily life to reduce air pollution. ②As far as I'm concerned，____________________________________(再为这件事烦恼没有意义) now. ③In no sense ____________________(你应该失去信心)；keep trying and you will make it sooner or later. ④With the guidance of my grandfather，not only did I ___________________ _____________________(明白一些复杂的汉字)，but more importantly，I became more patient and focused. it makes sense to take public transport there is no sense in getting upset about it should you lose heart make sense of some complicated characters 点津　 “决不”位于句首引起部分倒装短语荟萃： in no way；in no case ；by no means；on no condition rather than而不是 2 归纳 (1) 宁愿做某事而不愿做某事 (2)other than 不同于；除了……外 more than 多于；不仅仅；非常　　 练透——单句语法填空/完成句子 ①It was the twins ___________ their father who were making the breakfast when mother came home. ②As a result，students should prefer to spare more time for English reading rather than ______(watch)movies or listen to music too much. (2022·全国乙卷书面表达) ③现在，学生们更侧重于语言中的交流与文化技能，而非聚焦于应试学习。 The students now pay more attention to communicating and cultural skills in the language _____________________________________． rather than　 watch　 rather than focus on test-oriented learning 句型公式： “Sb/Sth seems/seemed＋动词不定式”意为“看起来……；好像……” 教材原句：In the final seconds of a game，Jordan always seemed to find a way to win. 在一场比赛的最后几秒钟，乔丹似乎总能找到获胜的方法。 3 归纳 (1)“Sb/Sth seems/seemed＋动词不定式”是一个固定句型，表示“看起来……；好像……”，该句型可转化为“It seems/seemed that...”句式。 (2)含seem的相关句型常用的还有： It seems＋形容词/名词＋to do sth做某事似乎…… It seems as if/though...看起来好像…… There seems (to be)...似乎……　　 练透——完成句子/一句多译 ①听到这个消息后，她泪如泉涌，心都要碎了。(读后续写之情绪描写) After hearing the news，________________________，tears welling up in her eyes. ②似乎我冰冷的心开始慢慢融化，我对他的恼怒逐渐变成了内疚。(读后续写之心理描写) _________________________________________________ and my annoyance at him gradually gave way to guilt. ③他的嘴里似乎充满了血，他的眼睛因愤怒而发红。 →___________________________________ and his eyes were red with anger. →__________________________________ and his eyes were red with anger. her heart seemed to be torn It seemed as if/though my cold heart began to melt slowly It seemed that his mouth was full of blood His mouth seemed to be full of blood 句型公式：even if引导的让步状语从句 教材原句：A soccer player should not pretend to fall down even if it helps his/her team. 足球运动员不应该假装摔倒，即使这对他/她的球队有帮助。 4 归纳 even if意为“尽管；即使”，相当于even though，引导让步状语从句。　　 练透——完成句子 ①尽管她有时可能很烦人，我还是喜欢她。 I like her，______________________________________． ②当我盯着她看时，我突然意识到她是多么美丽，尽管她浑身是泥。 When I stared at her，I suddenly realized how beautiful she was，___________________________________． ③尽管他陷入了困境，他仍然乐意帮助处于困境中的人。 ______________________________________，he still willingly helped those in trouble. even if/though she can be annoying at times even though/ if she was covered in mud Even if/though (he was) stuck in hardships 要点练通　拾疑补漏——实战演练 素能提升零失误 give up放弃；投降 1 练透——完成句子 ①我们无论面临什么样的挑战，都会坚持我们的梦想，永不气馁或放弃。(读后续写之主旨升华) Whatever challenges we are faced with，_______________________________ _____________________． ②她不会这么轻易地放弃得来不易的自由。 She was not going to ______________________________________． we will stick to our dream and never lose heart or give up give up her hard-won freedom so easily pretend vt．& vi.假装；假扮 2 练透——单句语法填空/完成句子 ①Since she was still angry with him，she turned her back to him，__________(pretend) to turn the pages of that magazine.(动作链) ②他对家人佯称一切都好。 ________________________ that everything was fine. pretending　 He pretended to his family make a difference有作用或影响 3 练透——完成句子 有时仅仅一点善举也很有意义，使得这个世界更加美丽和谐。(读后续写之主旨升华) Sometimes __________________________________________，making the world more beautiful and harmonious. only a little kindness can make a great difference 续写提分小妙招——fail的灵活使用 4 one's courage/will/nerve fails sb某人的胆量/意志/勇气消失 练透——完成句子 ①她想勇敢，却鼓不起勇气。 She tried to be brave，but ___________________． ②她必须在丧失勇气之前马上离开。 She had to leave immediately，before ___________________． her courage failed her her nerve failed her 返回 随堂层级式夯基提能 返回 层级一　过基础——教材核心知识精准练 维度一　单句语法填空 1．With ______________(determine)and the right approach，I firmly believe that nothing is too big or overwhelming to overcome. (2024·浙江1月卷读后续写) 2．Beginners might think they need to run every day(or nearly every day) to meet their _______ (fit)or weight-loss goals，but this couldn't be further from the truth. (2024·九省联考) 3．It is important for us students _________ (master) a foreign language. determination　 fitness　 to master　 4．Already they were _________(sweat) as the sun beat down upon them. 5．The project deadline is approaching，and everyone in the office is ________ (stressed). 6．I feel highly _________ to make a speech to celebrate Teachers' Day in _______ of our ___________ teachers.(honour) 7．Thinking __________ (positive) and confidently，the ________ (injure) soldier gradually recovered and managed to ___________ (strong) his friendship with the doctor. sweating　 stressed honoured honour honourable　 positively injured strengthen 8．__________(compare) with those who are always complaining，people with a positive attitude towards life live longer. 9．________(fail) is recognised as the mother of success，so as long as we don't lose heart，we will succeed. 10．I'm writing to invite you to participate in “Talk and Talk”，an amazing English program _______ (host) by the broadcasting station of our school. (2022·新高考Ⅰ卷) Compared　 Failure　 hosted 维度二　熟词生义、一词多义和派生词汇 (一)熟词生义——活用词性得新义 ①Even if the architect worked hard，he still had a slim chance of winning the competition. _______________ ②Giant pandas also serve as an umbrella species(物种)，bringing protection to a host of plants and animals in the southwestern and northwestern parts of China.(2022·新高考Ⅰ卷) _____________ ③She struggled hard to master her temper. ____________ ④As a new driver，driving in such a busy street really stresses me out. ______________ ⑤Failure to observe all park rules could result in being driven out of the park. __________________ adj.小的；少的　 n.许多；大量　 v.控制(情绪) v.(使)疲惫不堪　 n.未履行(应做之事) (二)一词多义——熟义新义无关联 1．track A．n.轨道；铁轨　B．n.跑道；径赛　C．v.追踪；跟踪　 D．n.小路，小径　E．n.动物或车辆留下的足迹，踪迹 ①Eva no longer feels anxious about finding her way around the school，she even joined the school track team and is now jogging daily.(2024·浙江1月卷读后续写) ___ ②We set off once more，over a rough mountain track. ___ ③The only evidence of pandas was their tracks in the snow. ___ ④They will be moving on the track ahead of the train，and programmed to run autonomously.(2022·全国乙卷) ___ ⑤The quality of grassland will be tracked by monitoring the shape，color and texture(质地) of grass.(2021·新高考Ⅱ卷) ___ B　 D　 E　 A　 C 2. work out A．锻炼　B．制定出　C．进展顺利　D．解决 ①George，the husband，was trying to be calm，but I could tell this was hard for him，having to leave his dog to a stranger and trust that everything would work out.(2023·新课标Ⅱ卷) ___ ②Another mistake most people make is to work out intensely almost every day.You need to give your body a break，and allow time for the muscles to grow.(2023·浙江1月卷) ___ ③Countries should team up with one another to work out practical plans regarding the ocean protection.(2022·全国甲卷) ___ ④To work out this difficult math problem，I had to turn to my teacher. ___ C　 A　 B　 D (三)派生词汇——巧借词缀推新义 The flight was uneventful，and Tiffy was a great passenger.(2023·新课标Ⅱ卷) ____________________________________________________________________________________________________________________ 平凡的；平淡无奇的；平静无事的　un-不，非＋eventful 多变故的；充满大事的→uneventful adj.平凡的；平淡无奇的；平静无事的 层级二　过能力——满分写作技能提升练 Part 1．应用文教考衔接提分练—短文(体育与健康) 3段式：运动前身体状况→运动后变化→发出呼吁 　　假定你是李华，在“全民健身日”到来之际，你校英文报面向全体学生开展征文比赛，要求参赛者通过写一篇关于自己运动前后变化的文章来宣传运动的重要性。请你写一篇英语短文参赛 。 第一步　斟酌词句　靓化表达(加黑体部分请用本单元所复习的词汇和句式) 1．去年暑假，表哥邀请我打羽毛球。 Last summer vacation，___________________________________． 2．我不想跟随，因为我有点超重，这让我没有信心。 ___________________________as I was a bit overweight，which made me not confident. 3．由于我的身体状况不佳，即使我只锻炼了一会儿，我也很容易感到疲倦。 Due to my poor physical condition，__________________________________ ________________． my cousin invited me to play badminton I didn't want to come along I got easily tired even if I worked out for only a while 4．在表哥的鼓励下，我试了一下并且爱上了打羽毛球。暑假结束后，我变得更苗条、更健康，也更积极向上。 Encouraged by my cousin，I gave it a try and fell in love with it.After the summer vacation，____________________________________________． 5．通过打羽毛球，我的身心都变得更健康。 尝试一项运动是有意义的，不是吗？ By playing badminton，__________________________________________． _______________________________，doesn't it? I became slimmer，healthier and more positive I have become both physically and mentally healthier　 It makes sense to give a sport a try 第二步　恰当过渡　完美成文(请利用恰当的过渡衔接词汇，如moreover，thus，later on，at first等) ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ Last summer vacation，my cousin invited me to play badminton.At first，I didn't want to come along as I was a bit overweight，which made me not confident.Moreover，due to my poor physical condition，I got easily tired even if I worked out for only a while. Later on，encouraged by my cousin，I gave it a try and fell in love with it.After the summer vacation，I became slimmer，healthier and more positive.By playing badminton，I have become both physically and mentally healthier. Thus，it makes sense to give a sport a try，doesn't it? Part 2．续写教考衔接提能练 教材语料整合 亮 词 [运动描写]　event；gym；work out；championship；track and field；marathon [体育精神描写]　honour；sweat；make it；master；set an example；compete；determination n．→determine v．→determined adj.；lose heart；give up 美 句 1.Losing two important players was a big challenge，but Lang Ping did not lose heart.(情感描写) 2．As a player，Lang Ping brought honour and glory to her country.As a coach，she led the China women's volleyball team to medals at world championships and the Olympics.As a person，Lang Ping is loved by fans at home and abroad.(排比) 3．When Michael Jordan's feet left the ground，time seemed to stand still.(夸张) 4．By being positive about myself and my body，I became both happier and healthier.(情感描写) 单 词 ①stride　　 大步走　　　　 ②rush/dash　 冲　　　 ③charge　　 猛冲　　　 ④march　　 行军 ⑤flee 逃跑 ⑥pace 踱步 ⑦drag 拖着脚走 ⑧slip 溜 ⑨hop 单脚跳行 ⑩shamble 蹒跚 ⑪skip 蹦蹦跳跳地走 ⑫stumble 跌跌撞撞地走 ⑬tiptoe 蹑手蹑脚地走 词 块 ①force one's way to　　 挤到……　　 ②slide into/out　　 溜进/出……　 ③wander around　　 闲逛 ④head for/toward 前往…… ⑤pace up and down 来回踱步 ⑥spring to one's feet 一跃而起 ⑦drag one's leg 拖着(受伤的腿)行走 ⑧raise oneself on tiptoe　　　 踮起脚尖 句 型 1.After dinner，Brace left the hotel to wander the park nearby. 晚饭过后，布雷斯离开酒店到附近的公园闲逛。 2．She angrily dashed into the office，demanding an immediate apology. 她气愤地直接冲进办公室，要求立刻向她道歉。 3．He forced a passage through the crowd.他从人群中挤过去。 4．Tony unlocked the back door and tiptoed up to the yard.托尼打开后门，蹑手蹑脚地来到后院。 续写语料运用　[用表“动作细节描写：走、跑”的表达补全下面的微场景并背诵] 微场景：“体育比赛”主题下的“走、跑” 　　①____________________________________________(形容词短语作状语)，I signed up for the city half-marathon three weeks before.After several days of hard training，finally came the big day.At the beginning of the competition，I was at ease and relaxed，②______________ _______________________(比喻句).However，the following parts began harder and harder for me.When it came to the last five hundred metres，my leg was as heavy as ice-blocks， ③_______________________________________________(比喻句).I almost fell apart and completely lost heart.④___________________________ I heard some voice shouting my name and excitedly cheering up for me.I determined that I wouldn't fail them.I ⑤_________________ ___________________________________ with everything I had.Then came screams of excitement—⑥_________，tears of joy streamed down my cheeks.From this experience I learned that just work hard and efforts will pay off in the end. Determined to build up my strength and willpower rushing in front of the crowd as an arrow so I had to drag my legs，stumbling forward as if drunk I was about to give up when gathered all my strength and dashed to the finishing line I made it 返回 微场景：“体育比赛”主题下的“走、跑” 　　决心增强我的力量和意志力，三周前我报名参加了城市半程马拉松比赛。经过几天的艰苦训练，重要的一天终于到来了。比赛开始时，我很放松，像箭一样冲在人群前面。然而，接下来的部分对我来说越来越难了。当跑到最后五百米时，我的腿像冰块一样重，所以我不得不拖着腿，跌跌撞撞地向前走，好像喝醉了一样。我几乎崩溃了，完全失去了信心。当我就要放弃的时候，突然听到有人喊着我的名字，激动地为我加油。我决定不能辜负他们。我集中了所有的力量，用尽全力冲向终点线。接着传来了兴奋的尖叫声——我成功了，喜悦的泪水顺着脸颊流了下来。从这段经历中，我了解到只要努力，付出总会有回报。 单元测评 返回 Ⅰ.阅读理解(每小题2.5分，共30分) A (2025·陕西省部分学校高三适应性考试) I was ten years old when I started watching lawn tennis.Having developed interest in tennis，I started following and gaining knowledge about the game.The play of the 100th seed was the best according to me until I asked my father who is the number 1 ranked player in the world，to which he replied—Roger Federer. That was it! I watched his play at Wimbledon and really couldn't stop admiring this personality.His silky smooth movement，flawless serve，unreachable powerful forehand，amazing footwork—all of it was pretty amazing.I started playing tennis because of him；he was undoubtedly my role model.I followed his career off the tennis court and learned things about him that really made me a better person in life. There is a feeling of joy in each stroke that Federer plays and a feeling of excitement in each thing he does whether it is giving an interview，doing a press conference，practicing on court or mere signing the tennis balls for fans.There is never a dull moment when he is around，which inspires everyone to be happy and joyous in life in whatever they do.One of the most important things about him which inspires me is his sense of humor. Federer first congratulates his opponents and never shies from telling them they played wonderfully well，and that luck was on his side today or that he had a good day，instead of attributing the victory to his hours of hard work and training.He always looks for opportunities to praise others. Another admirable thing about Federer is his love for the game.It teaches me that it's great to do what you love.You can excel in any profession if you love it from your heart；it then becomes no more a profession but a thing of joy from which you can get satisfaction and fulfilment(成就) each day you practice it.It is no more a duty but a sense of fulfilment. He is the most respected player in the game and everyone feels privileged to play against him，and some don't even mind losing to him! This kind of respect is not gained in a few days but in many years by achieving perfectionism both on and off the court，by inspiring and motivating generations to come and becoming a part of history，by not just getting awards on the court but also by being a good man.Federer's energy motivates me to keep moving on and on in my life，fighting difficulties with a smile and cherishing good moments as well as not so good. 语篇解读　本文是一篇记叙文。文章讲述了网球运动员罗杰·费德勒的球技、人格魅力以及对作者产生的积极影响。 1．How did the author initially know Federer? A．By watching the play of the 100th seed player. B．By following a Wimbledon tournament. C．By participating in a tennis camp. D．By requiring his father. 细节理解题。根据第一段中的“Having developed interest...to which he replied—Roger Federer.”可知，作者询问父亲谁是世界排名第一的球员，父亲告诉了作者世界排名第一的网球运动员是罗杰·费德勒。故选D。 √ 2．What is Paragraph 3 mainly about? A．Federer's optimistic and humorous features. B．How Federer reacted when being interviewed. C．The influence Federer has on his fans. D．How Federer achieved victories through hard exercise. 段落大意题。通读第三段可知，第三段主要介绍了费德勒在球场上的每个动作都充满喜悦，对人对事都充满热情，拥有幽默感，这些体现了他的乐观精神以及幽默的品质。故选A。 √ 3．Which of the following might the author agree with? A．We should never cares about losing a game. B．We'd better keep a good relationship with anyone. C．We should treasure both good and not-so-good moments in life. D．We can learn to handle challenges brought by our opponents. 细节理解题。根据最后一段的最后一句“Federer's energy motivates me to keep moving on and on in my life，fighting difficulties with a smile and cherishing good moments as well as not so good.”可知，在费德勒的影响下，作者认识到，我们应该珍惜生活中的美好时刻和不那么美好的时刻。故选C。 √ 4．What is probably the best title? A．The Significance of Following a Model B．An Inspiring Legend：Roger Federer C．The Way to Gain the Sense of Fulfilment D．The Privilege of Being a Tennis Star 标题归纳题。通读全文可知，本文围绕网球运动员罗杰·费德勒展开叙述，详细描述了他的球技、人格魅力以及对作者产生的积极影响。作者将其视为榜样，受其激励并学习其优秀品质。故B项最适合作文章标题。故选B。 √ B (2024·广州模拟) Even now，I have vivid memories of my last day of high school. In my mind's eye，I'm cleaning out my locker，and then staring at the emptiness for a few extra beats before slamming it shut for the last time. I'm roaming the halls with my best friend，blissfully ignoring the bells going off every 50 minutes on schedule because，just today，we're allowed to break the rules. I'm sitting on my desk，swinging my feet，and shooting the breeze (闲聊) with my English teacher，Mr. Carr，in a way that makes me feel almost grown up. It was maybe my favorite day of the whole year. Like the final layer of watercolor，the freedom and lightness I feel seeps (渗透) into the rest of my memories of that day and turns them just a shade rosier. If the school year hasn't yet ended for you，consider what you can do to make the final count. Why? Because when it comes to human memory，not all moments are created equal. Instead，our remembered experiences are disproportionately (不成比例地) influenced by peaks(the best moments as well as the worst)and endings (the last moments). Nobel Prize winner Danny Kahneman，who discovered this phenomenon，called this the peak-end rule. It suggests that our judgment of a past experience is largely based on its most extreme point and its endpoint. I took advantage of the peak-end rule years ago，when my girls were young enough to want a bedtime story each night. I remember thinking that whatever strife (冲突) and stress had occurred that day，I could make the last moments count. I could end on a note of calm and act like the patient mom I hadn't quite managed to be just hours before. Don't mistake all moments as equal in significance. There's a reason why yoga classes end with savasana (挺卧式). There's a reason we eat dessert last. Do orchestrate (精心安排) endings. As Seattle Seahawks coach Pete Carroll might say: Finish strong. Last impressions are especially lasting. 语篇解读　本文是一篇记叙文。作者通过自己高中最后一天的鲜活记忆和坚持给女儿讲睡前故事的经历讲述了“峰终定律”(peak-end rule)，它表明我们对一段经历的判断很大程度上取决于这段经历的巅峰和结尾，并建议人们珍惜结尾。 5．What does the underlined word in Paragraph 1 mean? A．Calmly. B．Surprisingly. C．Happily. D．Curiously. 词义猜测题。根据画线词所在句中的“because，just today，we're allowed to break the rules”可知，在这一天，他们不需要遵守学校里的规则，由此可推知，作者忽略每50分钟定期响一次的铃声时是感到非常高兴的，因此blissfully意为“高兴地”，与happily意思相近。故选C。 √ 6．Which statement is true about the peak-end rule? A．Peaks in life can be remembered better than endings. B．The last moments matter the most in our memories. C．Our judgment of the past is determined by first impressions. D．The peaks and ends of experiences are easier to remember. 推理判断题。根据第三段中的“Nobel Prize winner Danny Kahneman...its most extreme point and its endpoint.”可知，峰终定律表明，我们在很大程度上是根据一段经历最极端的点和终点来进行判断的，由此可推知，一段经历的巅峰和结尾最容易被记住。故选D。 √ 7．What is Paragraph 4 mainly about? A．How the author applied the rule to daily life. B．How the author treated her daughters. C．What struggles the author had in life. D．Why the author read stories to her kids. 段落大意题。根据第四段内容可知，本段主要讲述了作者在生活中运用了峰终定律，每天坚持给女儿们讲睡前故事，无论这一天发生了什么，她都会耐心平静地用故事结束女儿们的一天。故选A。 √ 8．Why is Pete Carroll mentioned in the last paragraph? A．To prove the peak-end rule can be used in sports. B．To encourage readers to value the last moments of an experience. C．To explain why last impressions are lasting. D．To show the importance of doing sports. 推理判断题。根据最后一段内容可推知，作者引用皮特•卡罗尔的话想要说明结尾很重要，要精心安排结尾，目的是鼓励读者珍惜一段经历的最后时刻。故选B。 √ C (2025·武汉市部分学校高三上学期9月调研) Olympic athletes pour everything into training for the Games，routinely pushing their physical and mental bounds to the limit—and beyond—for a shot at a gold medal.Yet they are often accompanied by an emotional comedown. Emotions are heightened by the nature of the event itself.The Olympics is a massive cultural event—a combination of global public attention，financial investment and media coverage.New international celebrities are created，and some competitors' reputations are ruined during various accusations.Athletes are under the pressure of representing their country and winning medals in front of worldwide audience.“But then all of that publicity and intensity around being an Olympian falls off very quickly，” says Cogan，a lead sport psychologist.It's more about making a map of how to get to a destination.Once you get there，it's like，“Now what？” A 2023 paper explained the identity crises athletes face as a result of overfocus on performance，leaving their non-sporting personalities underdeveloped. In a 2018 paper，Howells wrote that athletes with a greater “myopic” focus are more at risk of the “blues”．“It is common for top competitors to have this very high athletic identity，” says Howells. “They've sacrificed (牺牲) every other aspect of their identity for the purpose of being an Olympian.They seem unable to realize that their actions might have negative consequences in the future.” Efforts to minimize this mindset have helped some athletes to open up more about their mental health.Experts advise Olympians to start conversations about mental health support well before the Games begin.Olympians should also discuss mental health monitoring strategies before，during and after the Games.Athletes and experts say the sporting industry has，in the last decade，been promoting better work-life balance outside of the game.Briana，a soccer goalkeeper，says that her team and coaches actively encourage spending quality time with families and significant others，as well as finding hobbies that feel joyful and rewarding. 语篇解读　本文是一篇说明文。关于奥运会运动员们的表现备受瞩目，而专家也关注到了他们运动会后的心理健康问题，努力帮助减少他们的运动会后失落感，建议运动员找到运动之外的个人价值。 9．What is the main cause for Olympic athletes' mental breakdown? A．A sense of loss. B．The pressure of competition. C．The media coverage. D．The audience's attention. 细节理解题。根据第二段“‘But then all of that publicity and intensity around being an Olympian falls off very quickly，’ says Cogan，a lead sport psychologist.It's more about making a map of how to get to a destination.Once you get there，it's like，‘Now what？’”可知，奥运会运动员精神崩溃的主要原因是失落感。故选A。 √ 10．What does the underlined word “myopic” in Paragraph 3 mean? A．Ridiculous. B．Short-sighted. C．All-around. D．Unexpected. 词义猜测题。根据第三段“A 2023 paper explained...more at risk of the ‘blues’．”以及画线词后“They've sacrificed (牺牲)...might have negative consequences in the future.”可知，奥运会运动员目光越短浅越容易忧郁。故myopic意为“目光短浅的”，与B项意思相近。故选B。 √ 11．What might be a fundamental solution to the athletes' identity crisis? A．Having higher athletic identity. B．Discussing their problems publicly. C．Developing a sense of identity outside the sport. D．Making greater achievements in sporting industry. 推理判断题。根据最后一段“Athletes and experts say...that feel joyful and rewarding.”可推知，解决运动员身份危机的根本办法是在运动之外培养一种认同感。故选C。 √ 12．Which of the following is the best title for the text? A．From Bad to Worse：Athletes' Well-being B．Olympic Athletes Suffering from Stress C．Athletes Adapting to Post-Olympic Period D．From Hero to Zero：the Post-Olympic Blues 标题归纳题。根据第二段“Athletes are under the pressure...it's like，‘Now what？’”可知，本文主要讲述了备受瞩目的奥运会运动员在奥运会后对自己的身份认同感到迷失，感到忧郁，所以D项“From Hero to Zero：the Post-Olympic Blues(从英雄到归零：后奥运时期的忧郁)”为本文最佳标题。故选D。 √ Ⅱ.阅读七选五(每小题2.5分，共12.5分) [2024·普通高考适应性测试(九省联考)] Common Mistakes New Runners Make Running is a great way to get in shape and just about everyone can do it.However，many make a number of common mistakes，which can interfere (妨碍) with training or lead to injury. 1 ，keep these things in mind to help you increase your chances of running success. •Doing too much too soon One of the biggest mistakes new runners make is doing too much too soon.Slowly easing into a training program will help reduce the risk of injury，so you can continue on with your new running routine. 2 ． • 3 Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals，but this couldn't be further from the truth.Running is a high-impact activity which can be really hard on your body.So it's important to give your body a rest between workouts. •Not wearing the right equipment 4 ，it's important that you wear properly for your workouts.The most important piece of equipment for running is a good pair of running shoes，so be sure to do some research before you purchase a pair.Visit a running specialty store and ask an employee to fit you for a pair of shoes. •Running through pain 5 ．If something hurts when you run，you need to stop and treat the pain.Remember: It doesn't make you less of a runner if you listen to your body to keep it healthy. A．Not taking rest days B．If you're just starting out C．Comparing yourself to others D．Running can be uncomfortable at times E．It's important not to use the same muscles F．While it may be true that you don't need expensive equipment to take up running G．Experts suggest increasing your running distance by no more than 10% each week 语篇解读　本文是一篇说明文。文章主要介绍了跑步新手常犯的错误。 Common Mistakes New Runners Make Running is a great way to get in shape and just about everyone can do it.However，many make a number of common mistakes，which can interfere (妨碍) with training or lead to injury. ____________________________，keep these things in mind to help you increase your chances of running success. B．If you're just starting out 根据空前可知，跑步时许多人会犯一些常见的错误，这些错误可能会干扰训练或导致受伤；根据本文标题可知，文章主要指出新跑步者会犯的错误；再根据空后可知，空处是状语从句，B项“如果你刚开始(跑步)”是下文的条件，符合语境。 　　•Doing too much too soon 　　One of the biggest mistakes new runners make is doing too much too soon.　Slowly easing into a training program will help reduce the risk of injury，so you can continue on with your new running routine. __________________________ _______________________________________________． 　　　　　　　　　　　　　　　　　　　G．Experts suggest increasing your running distance by no more than 10% each week 本段小标题表示“操之过急”，空前讲到的也是循序渐进，G项“专家建议每周增加你的跑步距离不超过10%”符合本段主旨，且承接上文，故选G项。 •________________________ Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals，but this couldn't be further from the truth.Running is a high-impact activity which can be really hard on your body.So it's important to give your body a rest between workouts. A．Not taking rest days 结合本段内容尤其根据最后的总结句“所以在锻炼之间让身体休息一下是很重要的。”可知，本段主要讲述了不要天天锻炼，要保证休息，故A项“不休息”适合作本段的主旨句。 •Not wearing the right equipment _______________________________________________________________________，it's important that you wear properly for your workouts.The most important piece of equipment for running is a good pair of running shoes，so be sure to do some research before you purchase a pair.Visit a running specialty store and ask an employee to fit you for a pair of shoes. 　　F．While it may be true that you don't need expensive equipment to take up running 根据本段的小标题“不穿正确的装备”可知，本段主要讲到了装备的问题，F项“虽然你可能不需要昂贵的装备来跑步”符合主题，且与空后主句形成了让步关系，故选F。 •Running through pain _____________________________________．If something hurts when you run，you need to stop and treat the pain.　Remember: It doesn't make you less of a runner if you listen to your body to keep it healthy. D．Running can be uncomfortable at times 本段小标题讲到了“带着疼痛跑步”，空后讲到了“如果你跑步时感觉疼痛，你需要停下来治疗疼痛。”，D项“跑步有时候会不舒服”能够引出下文，符合语境。 Ⅲ.语法填空(每小题1.5分，共15分) (2025·南京市高三年级第二次模拟) During the 2023 Hefei International Marathon，all eyes were on the elderly couple—Hu Yingfu，86，and his wife Wang Zhangmin，77.Many doubted their ability to finish the race，1.________ Hu completed the half marathon in two hours and twenty minutes. Against initial struggles，Hu found a way to motivate himself by counting electricity poles while running.“The distance between each electricity pole is 50 meters.I run as fast as I can，passing a dozen or so poles，”said Hu.　2.__________(gradual)，his endurance improved，along with his physical condition. but/yet Gradually The couple's love for running started as a way 3.____________(improve) their fitness，but it quickly became a passion.They participated in a national athletics event 4._____ the elderly in 2004，5._________ (mark) their first-ever national competition.To their surprise，Wang achieved 6.______ impressive result—the fourth place. Since then，the elderly couple have become regular 7._______________ (participate) in national athletics events，consistently winning medals，and they 8.____________________________________(recognize) as well-known figures in the running community. to improve for marking an participants have been recognized/are recognized With a 9.__________ (combine) age of 163，the couple have participated in over 100 marathon races nationwide，whose impact has motivated 10.__________(count) young individuals to become part of the running community. 语篇解读　本文是一篇新闻报道。一对年龄相加有163岁的夫妇常年参加马拉松比赛，激励了无数年轻人参与跑步。 combined countless 1．答案：but/yet 2．答案：Gradually 空前句子表示“很多人怀疑他们是否有能力跑完马拉松”；空后句子表示“胡用了两小时二十分钟就跑完了半程马拉松”。空处前后句子之间为转折关系。故填but/yet。 空处在句中作状语，修饰整个句子，应用副词形式；空处位于句首，单词首字母要大写。故填Gradually。 3．答案：to improve 4．答案：for way to do sth表示“做某事的方法”，空处应用动词不定式形式。故填to improve。 根据句意可知，他们参加的全国田径比赛应是为老年人举办的，空处引出对象，表示“为”，故填for。 5．答案：marking 6．答案：an 句子谓语是participated，故此处应用非谓语形式；空处表示的动作与谓语动作是同时发生的，故应用动词-ing形式作伴随状语。故填marking。 空后的result是可数名词，impressive的发音以元音音素开头，空处表示泛指，故填an。 7．答案：participants 8．答案：have been recognized/are recognized 空处在句中作表语，由形容词regular修饰，空处应用名词形式。主语是“the elderly couple”，表示两个人。故填participants。 结合时间状语“Since then”可知，这里既可以是描述从过去开始一直持续到现在的状态，也可以表示目前的情况，所以用现在完成时或一般现在时均可，主语为复数。又因为they和recognize之间为被动关系，所以用被动语态。故填have been recognized/are recognized。 9．答案：combined 10．答案：countless 空处修饰名词age，两者之间为动宾关系，故应用动词-ed形式作定语，故填combined。 空处与形容词young一起修饰名词individuals。再结合语境可知，他们的影响应是激励了无数的年轻人。故填countless。 返回 谢 谢 观 看 UNIT 3　SPORTS AND FITNESS $