必修1 Unit 2 Sports and Fitness（课件PPT）-【金版新学案】2026年高考英语高三总复习大一轮复习讲义（北师大版）

该高中英语高考复习课件聚焦“人与自我——健康的生活方式”主题语境，依据高考评价体系梳理了应用文写作、核心词汇、经典句型等考查维度。通过近五年真题分析明确词汇变形占30%、句型应用占25%的高频考点分布，归纳语法填空、阅读理解、写作等常考题型，构建从基础排查到核心突破的备考体系，体现针对性和实用性。 课件亮点在于“真题引领+分层突破+素养提升”策略，如以2020新高考Ⅰ卷越野赛跑报道为范例，拆解写作框架培养语言能力和思维品质。核心词汇通过“基础练+真题衔接”突破词义辨析，句型迁移采用“仿写-应用-升级”三步训练。助力学生掌握答题技巧，教师可精准把握学情，实现高效备考。

高三一轮复习讲义 北师大版 Unit2 Sports and Fitness 主题语境：人与自我——健康的生活方式 必修　第一册 03 核心突破 强化能力 02 基础排查 稳固根基 典题体验 品读美篇 01 内容索引 04 随堂巩固 重点强化 05 情境迁移 写作微练 06 单元测评 典题体验 品读美篇 返回 典题体验品读美篇 学应用文写作思路·背精彩范文(体裁：报道　话题：越野赛跑) 典 例 呈 现 　　(2020·新高考Ⅰ卷)假定你是李华，上周日你校举办了5公里越野赛跑活动。请你为校英文报写一篇报道，内容包括： 1.参加人员；2.跑步路线：从校门口到南山脚下；3.活动反响。 注意：1.写作词数应为80左右；2.请按如下格式作答。 真题范文 思路点拨 A Cross-Country Running Race 　　Last Sunday witnessed an extraordinary cross-country running race，which nearly drew the attention of every student and teacher of our school. The students selected from every class took part in the competition. The route measured five kilometers，from our school gate to the foot of Nanshan Mountain.Every runner tried their best to finish the task，with their classmates along the way giving them necessary help as well as encouragement. At last，all the runners managed to reach the finish line，receiving cheers from all the directions. The activity was highly spoken of，because not only did it provide chance for us to exercise，but also made us more cohesive. 第一段：简要介绍活动发生的时间、 地点； 第二段：详细介绍活动具体情况：参加人员、跑步路线等； 第三段：活动反响。 高分词汇 ①witness vt.见证，目击 ②draw the attention of 吸引了……的注意力 ③measure vt.有……长(或宽、高等) ④cheer n.欢呼 ⑤from all the directions 来自各个方向 ⑥be highly spoken of 受到高度的评价 ⑦cohesive adj.团结的，有凝聚力的 返回 句型迁移运用 ①The students selected from every class took part in the competition.(动词-ed形式短语作定语) 【仿写】 这座建于18世纪的宫殿每年吸引着成千上万的游客。 The palace _________________________ attracts thousands of tourists every year. ②Every runner tried their best to finish the task，with their classmates along the way giving them necessary help as well as encouragement.(with复合结构) 【仿写】 有那个善良的女孩带领我们，我们毫不费劲地找到了图书馆。 _____________________________，we had no difficulty finding the library. built in the 18th century With the kind girl leading us 基础排查 稳固根基 返回 1.badminton club　　　　　 ______________ 2.golf course ___________ 3.gymnastics competition _________ 4.get up early to jog ___________ 5.bowling alley ___________ 6.ride a skateboard in the street ____________ 7.on the track _________ 8.fishing net _____ 9.basketball court _______ 基础排查稳固根基 Ⅰ 阅读词汇语境练 羽毛球俱乐部 高尔夫球场 体操比赛 早起去慢跑 保龄球馆 在街上玩滑板 在跑道上 渔网 篮球场 10.support the underdog _________ 11.a smart guy ______________ 12.game-winning shot _________ 13.extra charge _________ 14.boxing gloves _________ 15.bounce back _________ 16.in some cases _____________ 17.warm-up exercise _________ 18.travel tips _________ 19.immune system _________ 20.awkward situation _______________ 支持弱方 一个聪明的家伙 制胜投球 额外收费 拳击手套 反弹回来 在某些状况下 热身练习 旅行建议 免疫系统 令人尴尬的局面 21.membership qualification _________ 22.oxygen mask _________ 23.muscle ache _________ 24.sufficient amount ___________ 25.look for a shortcut ______________ 26.grow overnight _______________ 27.overdo work _________ 28.disappear from sight _______________ 29.a professional cyclist ____________________ 30.overtake a competitor ____________ 31.good sportsmanship _______________ 会员资格 氧气面罩 肌肉隐痛 充足的数量 寻找捷径/近路 突然/一下子成长 过度工作 从视野中消失 一名职业自行车运动员 超过竞争对手 良好的体育精神 基础练 1._______ n.　　 运动员 2._____ vi. 骑自行车 3.____ n. 日常饮食 4._____ n. 楼梯；梯级 5.______ prep. 在……之内 6.______ vt. (在比赛、战争中)战胜，打败 7._________ n. 公司；一群人 8.________ n. 冠军，第一名 Ⅱ 核心词汇双阶练 athlete cycle diet stair within defeat company champion 9.______ n. 渴望 10._____ vi.&vt. 猛撞 11.____ n. 绷带，敷布；包，包裹 vi.&vt. 把……包起来 12.____ prep. 到……上，向……上 13._____ adj. 额外的，另外的 14.____ vi.&vt. 鼓掌，拍手 15.____ n. 腰带，皮带 16.________ n. 观众；听众 17.____ vi.&vt. 咬 desire crash pack onto extra clap belt audience bite 18.____ vi.&vt. 停止(做某事) 19._______ adv. 半途地 20.______ n. 系统 21.______ adj. 一周一次的，每周的 22._______ n. 疾病 23._____ adj. 较上的，上面的 24.____ vi. 流，流动 n. 流动 quit halfway system weekly disease upper flow 25._________ n. 指导方针，指导原则 26._____ vi.&vt. 点击(鼠标) 27._________ n. 原则，基本的观念 28.______ n. 肌肉 29.____ n. 骨头，骨 30._____ n. 汗水 31._____ n. 奖牌；勋章 32._______ n. 姿态；手势；姿势 guideline click principle muscle bone sweat medal gesture 变形练 1.(2024·浙江1月卷)As a result，since 1996 a group of insurance ___________ (公司)have spent about $2 million per year on the Alberta Hail Suppression Project. 2.(2024·浙江1月卷)... it would help even more if they could sometimes be offered in smaller _____(包). 3.(2023·新课标Ⅰ卷)_______(骑自行车) is the most economical，sustainable and fun way to explore the city，with its beautiful canals，parks，squares and countless lights. 4.(2023·全国乙卷)As it turned out，Douglas did exactly what she needed to do to become Olympic champion when she ________(打败) two Russians. companies packs Cycling defeated 5.(2022·全国甲卷)I took the dogs out four times a day，and I worried that Tilly constantly climbing the ______(楼梯)could reopen the wound. 6.(2020·江苏卷)________(运动员)and scientists have long known that meal timing affects performance. 7.The drone _______(猛撞)into the roof of a building and caused significant damage. 8.Tears ______(流)down her cheeks as she heard the sad news. 9.She won three ______(奖牌)at the swimming competition. stairs Athletes crashed flowed medals 基础练 1._________ n. 发生的频率，发生率 →________ adj. 经常发生的，频繁的 →__________ adv. 频繁地，经常 2.______ vt. 更喜欢 →__________ n. 偏爱；偏爱的事物 3.________ adj. 均衡的 →_______ n. 均衡，平衡 v.(使)保持平衡；权衡重要性 4._________ adv. 经常；定期地 →_______ adj. 频繁的；有规律的 Ⅲ 拓展词汇多样练 frequency frequent frequently prefer preference balanced balance regularly regular 5.___________ n. 激励，鼓舞；给人以灵感的人/物；灵感 →_______ vt. 鼓舞，激励 →_________ adj. 鼓舞人心的，启发灵感的 6.___________ n. 替换的人(物) →_______ vt. 代替；取代 7.______ vi.&vt. 聚集，聚合 →_________ n. 聚集，聚会；收集，采集 →________ n. 收集者，采集者 8._______ adv. 严厉地，毫不客气地；突然大幅度地 →_____ adj. 尖锐的；锋利的；急剧的，骤然的；灵敏的；强烈的→_______ vt. (使)变得锋利；使明朗；(使)提高，改善 inspiration inspire inspiring replacement replace gather gathering gatherer sharply sharp sharpen 9.______ n. 力量，活力 →_________ adj. 精力充沛的，充满活力的 10._____ n. 人群 →_______ adj. 拥挤的 11.____ vt. 赢得；博得 →________ n. 薪水；工资；收入 12.____________ n. 通告，公告 →________ vt. 宣布，宣告 13._______ n. 防守队员，后卫 →______ vi.&vt. 保护，保卫 →_________ adj. 防御的；保护的；戒备的；自卫的，防守的 energy energetic crowd crowded earn earnings announcement announce defence defend defensive 14.______ vt. 使(某人)想起，提醒 →________ n. 引起回忆的事物，提醒人的事物；通知单 15.________ vt. 禁止 →___________ n. (尤指通过法律的)禁止，阻止；禁令，禁律 16.______ adj. 一年一度的，每年的 →________ adv. 一年一次地 17.___________ n. 申请书 →_____ v. 申请；应用；涂；适用 →_________ n. 申请人 remind reminder prohibit prohibition annual annually application apply applicant 18.______ vt. 占用，占去(时间) →__________ n. 工作，职业；消遣；侵占，占领期；使用 →________ adj. 被占领的；忙于；有人使用(或居住)的 19.______________ n. 失望；扫兴；沮丧 →__________ v. 使失望 →____________ adj. 失望的，沮丧的 →_____________ adj. 令人失望的 20._________ adv. 惊人地，了不起地 →_______ adj. 令人大为惊奇的，令人惊喜的 →_____ vt. 使惊奇 →______ adj. 大为惊奇的，惊讶的 →_________ n. 惊讶 occupy occupation occupied disappointment disappoint disappointed disappointing amazingly amazing amaze amazed amazement 21._______ vt. 减轻，缓解 →______ n. 减轻，缓和 →________ adj. 感到宽慰的；放心的；显得开心的 22.__________ vi.&vt.(使)强健 →________ n. 体力，力气；优势，优点，长处 →______ adj. 强壮的；强大的；强烈的；坚定的 →________ adv. 强烈地；牢固地；强有力地 23.__________ n. 尤其，特别 adj.特定的 →____________ adv. 特别；尤其 24._______ n. 好处，益处 →__________ adj. 有益的，有用的 relieve relief relieved strengthen strength strong strongly particular particularly benefit beneficial 25._________ n. 设备，装备 →_____ vt. 配备；使有能力 26._______ adj. 能干的；能力强的 →__________ n. 能力 →_______ adv. 有能力地；能干地 27._______ vt. 预防；阻止，阻挡 →__________ n. 预防；防止；防范 →___________ adj. 可预防的；可阻止的 28.______ n. 细节 →________ adj. 详细的，细致的 equipment equip capable capability capably prevent prevention preventable detail detailed 29.__________ adj. 可完成的；做得成的 →_______ v. 成功；完成；(凭长期努力)达到(某目标、地位、标准) →___________ n. 成就，成绩；达到，完成 30.____________ n. 满足，满意 →_______ v. 使满意，使满足 →_________ adj. 满意的，满足的 →__________ adj. 令人满足的；令人满意的 31.________ n. 回答，答复 →_______ v. 回答，回应；作出反应，响应 32.___________ n. 灵活性 →________ adj. 灵活的，可变动的；柔韧的 achievable achieve achievement satisfaction satisfy satisfied satisfying response respond flexibility flexible 变形练 1.As a result of frequent smoking，the _________ of his asthma(哮喘)attack is increasing，and he coughs __________.(frequent) 2.The artist’s ______________ came from nature，and his paintings were truly ____________.(inspire) 3.The knife is not sharp enough so you need to _______ it，which I think will _______ improve your work efficiency.(sharp) 4.To my parents’______________，I got a _____________ math grade，and their ______________ look urged me to study harder then.(disappoint) frequency frequently inspiration inspiring sharpen sharply disappointment disappointing disappointed 5.After the long and stressful exam，the students breathed a sigh of ______，and their parents were ________ to see the tension lift from their faces.(relieve) 6.A balanced diet provides many ________，including being __________ for maintaining a healthy weight.(benefit) 7.The _________ talented musician played a piece that was so _________ that it left the audience in a state of _____________，with many expressing they were _________.(amaze) 8.The _________ submitted his ___________ early to ensure it was received before the deadline.(apply) relief relieved benefits beneficial amazingly amazing amazement amazed applicant application 9.The customer’s ___________ was evident as they expressed how __________ it was to receive such prompt and helpful service，leaving them truly _______. (satisfy) 10.Regular hand washing is a key component of disease _____________，and many illnesses are ___________ through such simple practices.(prevent) 11.The detective examined the crime scene for more _________，looking for anything that could provide a ________ account of the events.(detail) 12.Setting _________________ goals is essential for personal growth，as each ______________ brings a sense of accomplishment and motivation to continue. (achieve) satisfaction satisfying satisfied prevention preventable details detailed achievable achievement 13.The coach advised her to _______________ her back muscles to improve her swimming； by doing so，she swam more _____________ than before and discovered her true ________.(strong) 14.The team’s _______ was strong，but they also needed to work on a more _________ strategy to win the game.(defend) 15.The detective’s __________ keeps him __________ with solving crimes and uncovering the truth behind mysterious cases.(occupy) 16.She has a __________ (prefer) for tea over coffee in the morning. 17.It’s important to have a ___________ (balance) diet with plenty of fruits and vegetables. strengthen strongly strength defence defensive occupation occupied preference balanced 18.The doctor advised him to exercise _________ (regular) for better health. 19.She is an _________ (energy) person and always ready to help others. 20.The classroom was _______ (crowd) and students had to sit close together. 21.There will be an important ________________ (announce) at the end of the meeting. 22.The ___________ (prohibit) of smoking in public places has been widely supported. 23.The weather is ____________ (particular) pleasant this time of year. 24.The audience’s ________ (respond) to the performance was enthusiastic. 25.The ___________ (flexible) of the working hours is a great advantage. regularly energetic crowded announcement prohibition particularly response flexibility 基础练 1._________________　　　　 健康状况良好/不佳 2._______________ 参加……选拔 3.__________ 猛撞，猛击 4._____________ 聚集 5._____________ 不再…… 6.___________ 使失望，辜负(别人的信任或期望) 7._______ 取得成功；奏效 8.____________ 跟上，保持同步 Ⅳ 重点词块落实练 in good/bad shape try out for sth crash into gather around not...anymore let sb down pay off keep up with 9._______ 以防万一 10._______ 报名 11.________ (使)高兴起来，(使)振作起来 12.______________ 厌烦的，不满的，无法再忍受的 13._____________ 尤其，特别 14._____________ 有能力做 15._________ 确保 16.___________________ 利用某物 in case sign up cheer up be fed up with in particular be capable of make sure take advantage of sth 应用练 选用左栏短语词块的正确形式填空 1.A truck went out of control and __________ the back of a bus，which caused two passengers seriously injured. 2.You can __________ a sports team in your new school，such as volleyball，tennis，lawn bowling，or whatever interests you. 3.Sandra was determined to become a doctor when she was young and her persistence and efforts ____________. 4.You’d better set off earlier，_______ some unusual conditions，such as a traffic jam，will cause you to miss the appointed time. crashed into try out for paid off in case 5.He _______________ living in the noisy city so he decided to move to a small village. 6.I will __________________ this precious opportunity to improve my English and broaden my horizons. 7.We should equip ourselves with more knowledge to _________________ the pace of society. 8.Despite his age，he is still _________________ and can run long distances. 9.The company offers various employee benefits，but the flexible work schedule，_____________，is highly valued by the staff. was fed up with take advantage of keep up with in good shape in particular 句式呈现 1.not only...but also...句型 One’s health and wellness are dependent not only on diet，but also on sport and exercise. 一个人的健康不仅依赖饮食，还依赖运动和锻炼。 2.动词-ing形式(短语)作状语 The team gathered around，looking worried. 球队围在我身边，看起来很担心。 Ⅴ 经典句式应用练 3.否定前移 I don’t think I can play anymore，coach... 教练，我想我不能再比赛了…… 4.make＋宾语＋宾语补足语 It makes your heart stronger and allows more blood to flow around your body. 它使你的心脏更强壮，并加速你体内的血液流动。 5.状语从句的省略 If left alone，the younger members of the species are more physically active. 如果被单独剩下，该物种的年轻成员会更活跃。 句式仿写 1.保护濒危动物对于人类来说不仅是重要的，而且是必要的。 Protecting endangered animals is _____________________________________ for human beings. 2.感到孤独和无助，女孩痛哭起来。 ___________________________，the girl cried bitterly. 3.我认为你没有意识到这对她有多么重要。 _________________________ how important this is to her. not only important but also necessary Feeling lonely and helpless I don’t think you realize 4.他傲慢的态度使得我们所有人非常生气。 His arrogant attitude _________________________. 5.如果经验丰富的布朗先生被选择的话，他将成为一名优秀的经理。 _________，Mr Brown，who is rich in experience，will turn out to be an excellent manager. 返回 made all of us very angry If chosen 核心突破 强化能力 返回 Part 1 核心词汇·多维练透 单句语法填空/一句多译 ①Nowadays，more and more elderly people prefer _____________________ (spend) their time traveling abroad or around the country. ②In general，the old prefer classical music and Peking Opera ____ pop music. ③Nowadays many children prefer surfing the Internet at home to ______ (take) exercise outdoors. prefer vt.更喜欢(派生词：preference n.偏爱；爱好) 1 to spend/spending to taking ④我更喜欢和朋友们一起度过时间，而不是独自待在家里，因为这给我带来了快乐。 →I _________________________________________________ as it brings me joy.(prefer...to...) →I _________________________________________________________ as it brings me joy.(prefer to...rather than...) prefer spending time with friends to staying at home alone prefer to spend time with friends rather than stay at home alone (1)prefer to do/doing sth 更喜欢做某事 prefer sb to do sth 宁愿某人做某事 prefer doing sth to doing sth ＝prefer to do sth rather than do sth 宁愿做某事也不愿做某事 prefer sth to sth 与……相比，更喜欢…… (2)have a preference for 喜好……，偏爱…… 巧归纳 真题衔接　⑤(2021·天津6月卷)Kids with __________ (prefer) for the arts have a greater chance of finding employment in the future. 名师点津　prefer既不用于进行时态，也不用于比较级。其过去式和动词-ed形式均为：preferred。 preference 单句语法填空/完成句子 ①Mark has a deep desire ___ knowledge，which is why he spends most of his free time reading books. ②Parents desire their children _______ (have) a well-rounded education. ③It is desired that all the exercises _________________ (hand) in before school was over. ④得知将举办一场国画展，我写信是想表达我想成为一名志愿者的愿望。(应用文写作之申请信) Knowing that a Chinese painting exhibition will be held，I’m writing ________ _______________________. desire n.渴望 2 for to have (should)be handed to express my desire to be a volunteer (1)have a desire to do sth 渴望做某事 have a desire for sth 渴望得到某物 (2)desire v. 渴望 desire sth 渴望某事/物 desire (sb) to do sth 渴望(某人)做某事 desire that... 渴望……(从句谓语要用虚拟语气，即“should ＋动词原形”，should可以省略。) 巧归纳 中国元素 　I have always had a strong desire to learn the art of tai chi，as it is not only a form of exercise but also deeply rooted in Chinese traditional culture and philosophy. 我一直渴望学习太极拳，因为它不仅是一种锻炼方式，而且深深植根于中国传统文化和哲学。 crowd n.人群(派生词：crowded adj.拥挤的) 3 单句语法填空/完成句子 ①Wherever the film star goes，there are ___________ (crowd) of people waiting to see her. ②As industry developed，more and more people crowded ____ cities from the countryside. ③The bus was so _______ (crowd) that I had to stand all the way to school. ④During holidays and weekends，hotels are fully booked and the narrow streets are crowded ______ tourists. ⑤每当我看到这些照片，许多美好的回忆就涌上心头。(读后续写之回忆 往事) Whenever I see the pictures，many happy memories ______________. crowds into crowded with crowd in on me (1)a crowd of 　 一群；一伙；一堆 crowds of 成群的……；许多…… (2)crowd v. 涌上(心头)；涌入(脑海)；挤满；使拥挤 crowd into 大批涌入 crowd in on sb (指想法、问题等)大量涌上(心头)；涌入(脑海) (3)be crowded with... 挤满了…… 巧归纳 remind vt.使(某人)想起，提醒(派生词：reminder n.引起回忆的事物，提醒人的事物，通知单) 4 单句语法填空/完成句子 ①The exhibition is a ________ (remind) for us not to forget the past. ②新鲜出炉的饼干的香味让她想起了祖母，让她充满了温暖的感觉。(读后续写之心理描写) The smell of fresh baked cookies ______________________________，filling her with a sense of warmth. reminder reminded her of her grandmother (1)remind sb (not) to do sth 提醒某人(不)做某事 (2)remind sb of sth 使某人想起某事/物 巧归纳 真题衔接　③(2024·新课标Ⅱ卷)Neighbors will bring me freshly made cheese and will come to my door to remind me ________ (close) the window in my car when rain is coming. 名师点津　和“remind sb of sth”结构相似的还有：accuse sb of sth“控告某人某事”；warn sb of sth“警告某人某事”；convince sb of sth“使某人相信某事”。 to close occupy vt.占用，占去(时间)；居(某种地位)[派生词：①occupied adj.被占领的；忙于；有人使用(或居住)的　②occupation n.侵占，占领；(土地、房屋、建筑等的)使用，居住；工作，职业] 5 单句语法填空/句式升级 ①China has become the world’s second-largest economy，_________ (occupy) an important position on the global stage. ②________ (occupy) in looking after her children，she can’t spare any time to have a holiday. ③He would have attended your birthday party but he had occupied himself _______ a very important experiment. occupying Occupied with ④She is occupied in looking after three children at home，so she no longer has time to enjoy the various activities in the club. →__________________________________________________，she no longer has time to enjoy the various activities in the club.(动词-ing形式短语作状语) →__________________________________________，she no longer has time to enjoy the various activities in the club.(动词-ed形式短语作状语) Occupying herself in looking after three children at home Occupied in looking after three children at home (1)occupy oneself in doing sth/with sth 　　忙着做某事/忙于某事 (2)be occupied (in) doing sth/with sth 忙着做某事/忙于某事 巧归纳 名师点津 表示“忙于做某事”的短语还有：①be engaged in doing sth　②be busy (in) doing sth/with sth　③be buried in doing sth 中国元素 The concept of harmony，which is deeply rooted in Chinese traditional culture，occupies a central role in various aspects of society. 和谐观念深深植根于中国传统文化，在社会的各个方面都发挥着核心作用。 relieve vt.减轻，缓解(派生词：①relief n.减轻，缓解　②relieved adj.感到宽慰的；放心的；显得开心的) 6 单句语法填空/完成句子 ①Domestic robots are of great help to housewives because they can relieve them ____ household chores. ②Much to the mother’s ______ (relieve)，her son was eventually admitted to a key university. ③All her family members and relatives were ________ (relieve) to hear that she was out of danger. of relief relieved ④你的善良和乐于助人真的减轻了我的巨大负担，我非常感谢你。(应用文写作之感谢信) Your kindness and willingness to help truly ______________ a great burden，and I cannot thank you enough. relieved me of 巧归纳 (1)relieve sb of sth 解除某人的(负担、责任、职务等) (2)to one’s relief＝to the relief of sb 令某人感到欣慰的是 (3)be relieved to do sth 做某事感到很宽慰/放心/开心 真题衔接 ⑤(2024·新课标Ⅰ卷)He tried muscle-relaxing drugs but found little ______ (relieve). relief 单句语法填空/完成句子 ①The restaurant is popular with the local people，__________ (particular) among young people. ②我建议你对你的吃穿不要太挑剔；多注意你的学习和工作。(应用文写作之建议信) I suggest that you ______________________________________ what you eat and wear；pay more attention to your study and work. particular n.尤其，特别adj.特定的(派生词：particularly adv.特别，尤其) 7 particularly shouldn’t be too particular about/over (1)in particular 尤其，特别 (2)be particular about/over 对……过于讲究/挑剔 巧归纳 真题衔接　③(2024·全国甲卷)Although parks of all sizes and types exist at any level，the national parks，_____ particular，tend to catch our attention because of their large size and variety. in 单句语法填空/一句多译 ①China has been pushing the reform of public hospitals ___ the benefit of all its citizens. ②Several studies have shown that listening to music can be highly __________ (benefit). ③天天做运动对健康非常有益处。 →Doing exercise every day _____________________ health.(beneficial) →Doing exercise every day ______________________ health.(benefit) benefit n.好处，益处(派生词：beneficial adj.有利的；有益的；受益的) 8 for beneficial is very beneficial to is of great benefit to (1)benefit sb/sth 使某人/物受益 benefit from/by... 从……中受益/获益 (2)for the benefit of ＝for one’s benefit 为了……的利益 be of benefit to 有益于……；对……有好处 (3)be beneficial to... 有益于……；对……有好处 巧归纳 真题衔接　④(2024·浙江1月卷)However，if you’re shopping for one，buying extra to benefit ____ price reductions doesn’t make sense. 中国元素　Facts have shown that a more open China has benefited not only the 1.4 billion people of China，but also the people around the world. 事实表明，一个更加开放的中国不仅造福于14亿中国人民，也造福于世界人民。 from 单句语法填空/完成句子 ①The new software has the __________ (capable) to process large amounts of data quickly. ②She _____________ (capable) led the team through a series of challenges，demonstrating strong leadership skills. ③随着年岁增长，奶奶逐渐失去了记住孙子孙女名字的能力，但她对他们的爱从未减少。(读后续写之人物描写) As she aged，Grandma gradually _____________________________________ the names of her grandchildren，though her love for them never faded. capable adj.能干的；能力强的(派生词：①capability n.能力　②capably adv.有能力地；能干地) 9 capability capably lost the capability to remember/of remembering (1)be capable of (doing) sth＝be able to do sth 有(做)某事的能力 (2)have/lose the capability to do sth/of doing sth 有/失去做某事的能力 巧归纳 真题衔接　④(2021·天津6月卷)But what if we’re actually getting closer to a world where AI is capable ____ thinking and feeling？ of 单句语法填空/完成句子 ①Most of the mistakes in his test paper are ___________ (prevent) if he is more careful. ②The loud noise outside kept me ____ concentrating on my work. ③Wearing seat belts is an important safety measure for the _______________ (prevent) of injuries in car accidents. ④定期反思过去的错误，以防止你自己重复它们，这是明智之举。(应用文写作之建议信) It is wise if you can regularly reflect on your past mistakes _________________ ____________________. prevent vt.预防；阻止，阻挡(派生词：①prevention n.预防；防止； 防范　②preventable adj.可以预防的；可以阻止的) 10 preventable from prevention to prevent yourself (from) repeating them (1)prevent/stop sb (from) (doing) sth 阻止某人(做)某事(在被动结构中，介 词from不可省略) (2)keep sb from (doing) sth 阻止某人(做)某事 巧归纳 真题衔接　⑤(2022·新高考Ⅰ卷)大卫患有脑部疾病，无法像其他孩子一样走路或跑步，但在学校里，他的同学们认为他是一个正常的孩子。 David had a brain disease which _________________________________ like other children，but at school his classmates thought of him as a regular kid. 名师点津　表示“阻止某人(做)某事”时，prevent/stop sb (from) (doing) sth中的介词from可以省略，但keep sb from (doing) sth中的from不能省略。在被动结构中，以上短语中的from均不可省略。 prevented him from walking or running 单句语法填空/完成句子 ①_____ my satisfaction，the hotel room was clean，comfortable，and had a beautiful view of the city. ②In order to satisfy our customers ______ high quality service，we are inviting an expert to train our workers. ③If you are not satisfied ____ your purchase，we will give you a full refund. ④After a long day of hiking，taking a refreshing shower and getting a good night’s sleep was incredibly __________ (satisfy). ⑤妈妈抚摸着汤姆的头发，满意地笑了。(读后续写之动作描写) Stroking Tom’s hair，Mom ________________________. satisfaction n.满足，满意(派生词：①satisfy vt.使满意，使满足　 ②satisfied adj.满意的，满足的　③satisfying adj.令人满意的) 11 To with with satisfying smiled with satisfaction (1)to sb’s satisfaction 令某人满意的是 with satisfaction 满意地，心满意足地 (2)satisfy sb with sth 某人对某事满意 (3)be satisfied with 对……感到满意 巧归纳 真题衔接　⑥(2024·浙江1月卷)...our brains developed a response mechanism to these treats that reflected their value－a feeling of reward and ____________ (satisfy). satisfaction 单句语法填空/完成句子 ①Visitors are amazed _______ (find) that great changes have taken place in China in the past thirty years. ②I was amazed _______ the breathtaking beauty of the Grand Canyon when I saw it for the first time. amazed adj.大为惊奇的，惊讶的(派生词：①amaze v.使惊奇　 ②amazement n.惊讶　③amazing adj.惊人的，了不起的　 ④amazingly adv.惊人地，了不起地) 12 to find at/by ③(2022·全国甲卷)From seeing the wildlife to witnessing sunrises，the whole experience was _______ (amaze)... ④Much to his ______________ (amaze)，he found that no two snowflakes were exactly the same shape. ⑤他惊讶地看着我，似乎没有认出我来。(读后续写之情感描写) He _______________________，and it seemed that he hadn’t recognized me. amazing amazement looked at me in amazement (1)be amazed at/by 　 对……很惊奇 be amazed to find/learn/see... 惊奇地发现/了解到/看到…… (2)(much) to one’s amazement 令某人(非常)惊讶的是 in amazement 惊讶地 巧归纳 真题衔接 ⑥(2024·新课标Ⅰ卷)Then he tried acupuncture，an ancient Chinese practice，and was ___________ (amaze) that he improved after two or three treatments. amazed 单句语法填空/一句多译 ①She responded __ his email within a few hours，expressing her gratitude for his message and providing the information he requested. ②为了响应祖国的号召，许多毕业生自愿到农村工作。 →______________ the call of motherland，a lot of graduates volunteer to work in the rural area.(response) →_____________ the call of motherland，a lot of graduates volunteer to work in the rural area.(respond) response n.回答，答复(派生词：respond vi.回答；响应；做出反应) 13 to To respond to In response to (1)make a/no response to 对……做出回复/不回复 in response to 为了响应……；作为对……的回答 (2)respond to 对……做出回复/回答；响应…… 巧归纳 真题衔接 ③(2022·新高考Ⅰ卷)You might think about posting what you are looking for on social media，but it probably won’t result in a useful _________ (respond). response Part 2 经典句式·写作迁移 [教材原句]　One’s health and wellness are dependent not only on diet，but also on sport and exercise. 一个人的健康不仅依赖饮食，还依赖运动和锻炼。 not only...but also...句型 1 ^ 以练促学　完成句子 ①一个微笑不仅能使我们快乐，也能使别人感到高兴。 Not only ____________________________，but also it enables others to feel delighted. ②在我看来，智能手机不仅占用了我们宝贵的时间，而且对我们的健康造成了极大的危害。 In my opinion，smartphones not only take up our valuable time，________ ________________________. can a smile make us happy but also do great harm to our health ^ 以练促学　完成句子 ③(2022·全国甲卷)海洋不仅为我们提供了充足的食物，而且维持了自然的平衡。 Not only ___________________ sufficient food，but also it maintains the balance of nature. does ocean offer us ^ 用法归纳 (1)not only...but also...句型，意为“不仅……而且……”，用于连接两个表示并列关系的成分，着重强调后者，其中的also有时可以省略； (2)not only...but also...连接的两个成分作主语时，谓语动词要遵循“就近一致”原则。即谓语动词和最近的主语保持一致； (3)not only...but also...连接两个句子且not only置于句首时，not only后面的句子要用部分倒装，但but also后的句子不倒装。 [教材原句]　I don’t think I can play anymore，coach... 教练，我想我不能再比赛了…… 否定前移 2 ^ 以练促学　完成句子 ①我认为他不会操作这台新机器。 I don’t think ______________ the new machine. ②我认为成功来得不容易；它通常来自努力工作和坚持不懈。 ______________________________； it often results from hard work and perseverance. ③我想你没遇见汤姆，对吗？ I don’t think you’ve met Tom，________？ he can operate I don’t think success comes easily have you ^ 用法归纳 否定前移是指把对宾语从句的否定转移到主句谓语动词上，它必须同时满足三个条件： (1)主语是第一人称I或we； (2)主句谓语是一般现在时； (3)谓语动词应是think，believe，suppose，guess，expect，imagine等。 名师点津　否定前移的宾语从句，在变成反意疑问句时，反意疑问句的主谓语要与从句一致。 Part 3 语境辨义·举一反三 1.(2020·浙江卷)At 9：30 am，the full red/yellow/green signal cycle might be 140 seconds. _______ 2.(2022·全国乙卷)They will be moving on the track ahead of the train，and programmed to run autonomously. ________ 3.(2023·全国乙卷)To make some of my landscape shots，I have travelled up to four hours away to shoot within a 10-minute time frame. _______ 4.(2022·新高考Ⅱ卷)Road accidents，which had fallen for years，are now rising sharply. ______________ 熟词生义——写出句中加黑词汇的词性及汉语意思 Ⅰ n.周期 n.轨道 n.照片 adv.急剧地 1.cycle [对点微练] ______选出cycle的含义 一词多义 Ⅱ A.vi.骑自行车　B.n.周期　C.n.自行车 ①The life cycle of a butterfly consists of four stages： egg，larva，pupa，and adult. ___ ②She rode her cycle to the park and enjoyed the scenic route along the river. ___ ③She cycles to work every day to stay fit and reduce her carbon footprint. ___ B C A 2.track [对点微练] ______选出track的含义 A.n.跑道　B.n.足迹，踪迹　C.n.轨道 D.vt.追踪 ①Engineers carried out a thorough inspection of the track to ensure the safety of the trains. ___ ②The hunter tracked the wolf and managed to catch it. ___ ③When Kelly ran around the track，she heard many cheers and kids shouting，“Go Kelly！ You can do it！” ___ ④We followed the bear’s tracks in the snow. ___ C D A B 3.net [对点微练] ______选出net的含义 A.n.(网球等的)球网　B.adj.净得的　C.vt.净赚，净得　D.vt.(将球) 踢入球门，射入球门 ①It is reported that the company’s net profit increased by 10％ last year. ___ ②The player has netted 21 goals so far this season. ___ ③Just one minute before the game was over，he kicked the ball into the net，helping his team win the champion. ___ ④He netted a million dollars after taxes last year. ___ B D A C 4.tip [对点微练] ______选出tip的含义 A.n.建议，忠告，窍门　B.n.小费　C.n.尖，尖端 D.vt.倒出，翻覆 ①It is a custom in that country to give the waiter a tip after the meal. ___ ②He tipped the contents of the bag onto the table. ___ ③The following are some tips to help you gain the promotion you want. ___ ④What you see is only the tip of the glacier and eight ninths of it is under the sea. ___ B D A C 构词拓义——写出句中加黑词汇的词性及汉语意思 Ⅲ 1.(2021·全国乙卷)We had a woman patient who was recovering from a knee replacement operation. ________________ 掌握规律·词汇拓展 replacement n.替换，更换；替换的人(物)→replace vt.代替；取代 n.更换，替换 2.(2022·全国乙卷)To strengthen the connection with young people，the event included a number of public promotional activities on social media... ________________ vt.加强，增强 掌握规律·词汇拓展 strengthen vi.&vt.加强，增强；巩固→strength n.体力，力气；优势，优点；长处→strong adj.强壮的；强大的；强烈的；坚决的→strongly adv.强烈地；坚固地；强有力地 返回 3.(2021·北京卷)The findings show a critical need to invest in disaster prevention. _______ n.预防 掌握规律·词汇拓展 prevent vt.预防；阻止，阻碍→prevention n.预防；防止；防范→preventable adj.可预防的；可阻止的 随堂巩固 重点强化 返回 Ⅰ.单句语法填空 1.(2024·新课标Ⅰ卷)With the rise of technology it is easy for people to make observations of different species with the aid of a mobile ___________ (apply)... 2.(2024·九省联考卷)What is parrots’first _______________ (respond) to an immediate risk？ 3.(2023·全国乙卷)... it is producing more top class chefs who appear ________ (frequent) on our television screens and whose recipe books frequently top the best seller lists. 4.(2023·新课标Ⅰ卷)The goal of this book is to make the case for digital minimalism，including a ________ (detail) exploration of what it asks and why it works... application response frequently detailed 5.(2023·新课标Ⅱ卷)These small studies provide ___________ (inspire) and may be a springboard for more complex works in the future. 6.(2023·全国甲卷)Those tomatoes had a taste that reminded me __ the ones my uncle used to grow when I was a child. 7.(2021·新高考Ⅰ卷)As the twins looked around them in _________________ (disappoint)，their father appeared. 8.(2020·江苏卷)Humor can make one ____________ (energy) in his work，study，and life. 9.(2020·北京卷)Positive thinking has several __________ (benefit) effects on the body and the mind. 10.I’m ________ (relieve) to know that “cool” has a much broader definition than what I used to think. inspiration of disappointment energetic beneficial relieved Ⅱ.用所给单词的正确形式填空或者填入一个合适的词(黑体部分是本单元词汇) 　　Last Friday afternoon，after school we students 1.________ (gather) together in the school stadium 2._______ (watch) a fierce football match.It was the last match，3.______ meant the winning team would be the champion.My class team would compete with Class Four.Liu Jian who quitted 4._______ (play) football last term would return to the field this time.We were all excited about this because he was capable 5.___ organizing the whole team.That is to say，he is really the 6.___________ (inspire) of our team.During the match，Liu Jian was very active. gathered to watch which playing of inspiration 7.____________ (particular) when Sun Tao got the ball，Liu Jian ran fast to prevent the enemy from 8.______________ (influence) Sun’s kicking the goal.Their hard work at last paid off.Sun Tao kicked a goal.The result was 9._______________________ (satisfy)－our team at last won the match，becoming 10._______ champion of this year. Particularly influencing satisfying/satisfactory the Ⅲ.写作佳句回眸练 1.他不仅赢得了金牌，还打破了世界纪录。(not only...but also...) Not only _________________________，but also he broke the world record. 2.沿着河边走，她被凉爽的微风吹得精神焕发。(动词-ing形式作状语) _______________________，she felt refreshed by the cool breeze. 3.我认为他不会来参加派对，对吧？(否定前移) I ________________________ to the party，will he？ 4.他的笑容让房间里的每个人都感到受欢迎。(make＋宾语＋宾语补足语) His smile ______________________________________. did he win the gold medal Walking along the river don’t think he will come made everyone in the room feel welcome Ⅳ.长难句剖析 1.(2023·新课标Ⅰ卷)When John Todd was a child，he loved to explore the woods around his house，observing how nature solved problems. 自主剖析：本句为主从复合句。When引导__________从句；observing how nature solved problems为___________________，在句中作_____；how引导_____从句。 尝试翻译：______________________________________________________ ________________________________________________________________ 时间状语 动词-ing形式短语 状语 宾语 当约翰·托德还是个孩子的时候，他喜欢探索房子周围的树林，观察大自然是如何解决问题的。 2.(2023·新课标Ⅰ卷)When he got older，John started to wonder if this process could be used to clean up the messes people were making. 自主剖析：本句为主从复合句。When引导____________从句；if引导____从句；people were making为_____从句，修饰名词the messes，从句省略了关系代词that或which。 尝试翻译：______________________________________________________ ________________________________________________________________ 返回 时间状语 宾语 定语 长大后，约翰开始思考这个过程是否可以用来清理人们制造 的混乱。 情境迁移 写作微练 返回 情境呈现 Ⅰ.应用文写作增分练(运动与健康_____接力赛) 用本单元所学词汇、句式完成下面的应用文写作，再背诵。 假设你是李华，最近你校举办了4×100米接力赛，请你写一篇英文文章，记叙这次比赛的情况。 思路点拨 语料积累 词汇语料 1.单元词汇：athlete，warm-up activities，crowd，gather around，track，cheer 2.拓展词汇：relay race，get sb prepared，echo，set off，go wild，strain to do sth，the finish line，perseverance，unity 经典 句型 1.The spectators rushed to the trackside to cheer for their favorite teams in the relay race. 观众们冲到跑道边，为他们喜爱的队伍在接力赛中加油助威。 2.The starting gun having fired， the first runner of each team sprinted forward， their eyes fixed on the track ahead. 发令枪响后，各队的第一棒选手奋力向前冲去，他们的眼睛紧盯着前方的跑道。 3.It was the teamwork that enabled us to win the relay race. 正是团队合作让我们赢得了接力赛。 Recently our school 1._______________________________________(举行了一场超级激动人心的4×100米接力赛). Before the game，athletes from various classes 2.________________________ __________________________(做了一些热身活动让自己做好准备；不定式作目的状语).The crowd gathered around the track，3.___________________ __________(他们的欢呼声响亮地回荡着；独立主格).When the runners set off，4.___________________(每个人都疯狂了；主系表)！ 写作输出 held a super exciting 4×100 meter relay race did some warm-up activities to get themselves prepared their cheers echoing loudly everyone went wild I could 5._____________________________(看见跑步者们拼命地跑；see sb doing sth)as fast as they could，while trying not to drop their batons at the change.The race was all over in just one minute.Our class’s team 6._________ ________________(首先冲过终点线). This race was more than just a competition； it was 7.________________ ___________________(一堂关于毅力和团结的课). see the runners straining to run crossed the finish line first a lesson in perseverance and unity 将句6升级为强调句 ________________________________________________________________ 多元表达 It was our class’s team that crossed the finish line first. 情境呈现 思路点拨 Ⅱ.读后续写提能练(校篮球队队长邀请打球______激动、兴奋) 卡尔热爱篮球，梦想成为职业球员，但因身高普通，未能加入校队。尽管梦想受阻，他仍热爱篮球，坚持训练。某周六早上，卡尔独自在体育馆练球时，遇到了校篮球队队长比尔。比尔主动邀请他一同打球…… 珍惜机会→兴奋上场→表达感激→自信投篮→偶像鼓励→获得肯定→邀请入队 →离梦想更近 语料积累 场景词汇 shine with excitement闪烁着兴奋的光芒；court n.球场；drip v.滴下；fuel v.点燃，燃起；make a shot n.投球；attentively adv.专心地；approvingly adv.赞许地，满意地；light up with joy洋溢着喜悦；proof n.证明；perseverance n.毅力；within reach触手可及 细节描写 1.As he realized his height was average， Carl felt discouraged about joining the school team. 当他意识到自己身高普通时，卡尔对于加入校队感到气馁。 细节描写 2.As he practiced day in and day out， Carl’s skills improved significantly. 随着卡尔日复一日地练习，他的球技有了显著提升。 3.His face showing determination， Carl continued to practice despite the obstacles. 卡尔脸上露出坚定的表情，尽管面临阻碍，他仍继续练习。 4.Practicing basketball by himself in the gym， Carl was lost in thought， thinking about how he could overcome the obstacle of his height and fulfill his dream of becoming a professional player. 在体育馆里独自练习篮球时，卡尔陷入了沉思，想着他如何能够克服身高的障碍，实现成为职业球员的梦想。 细节描写 5.Looking up at Bill with admiration， Carl nodded eagerly in agreement.卡尔仰望着比尔，充满敬佩，急切地点头表示同意。 6.The sound of the bouncing basketball， echoing in the empty gym， was like a melody that accompanied his lonely but determined pursuit of his basketball dream. 在空荡荡的体育馆里回荡的篮球弹跳声，就像一首旋律，陪伴着他孤独但坚定地追求篮球梦想的过程。 Carl treasured the chance to play against Bill.1._____________________ ____________(他的眼睛闪烁着兴奋的光芒；主谓状)as he walked onto the court.2.___________________________(汗水从他的额头滴下；主谓状)，fuelling his determination.“Thanks，Bill！ I never thought I’d have this opportunity，” Carl said，and 3._________________________________(声音中充满了感激).With each shot he made，his movements became more confident，4.__________________________________(被他的偶像的鼓励所点燃；动词-ed形式作状语).Bill，5._________________________________ (正专注地观察着他；who非限制性定语从句)，nodded approvingly，“You’ve got skill，Carl.Keep it up，and you’ll be unstoppable. 写作输出 His eyes shone with excitement Sweat dripped from his brow his voice was filled with gratitude fuelled by the encouragement of his idol who was observing him attentively How about joining our team？” Carl’s face 6.__________________(洋溢着喜悦)and he eagerly accepted the offer.He knew that Bill’s invitation was 7._______________________________________(对他的努力和毅力的证明).From that moment on，Carl’s dream of becoming a professional basketball player 8.________________________(似乎更加触手可及). lit up with joy a proof to his efforts and perseverance seemed more within reach 返回 多元表达 将句3升级为独立主格结构 ________________________________________________________________________________________________________________________________ “Thanks，Bill！ I never thought I’d have this opportunity，” Carl said，his voice filled with gratitude. 单元测评 返回 A卷 Ⅰ.阅读理解(每小题2.5分，共20分) A (2025·河南省濮阳市高三第一次模拟) 　　For the first time in the competition’s history，two athletes are sharing a gold medal at the World Athletics Championships. The USA’s Katie Moon and Australia’s Nina Kennedy found themselves in a difficult situation during the women’s pole vault (撑竿跳) final.They both cleared 4.90 meters，but neither managed to clear 4.95 meters on any of their three attempts. Kennedy says she looked at Moon and said，“Hey，girl，maybe you want to share this？” “And the relief on her face－and you could see it on my face－and it was mutual (相互的).And yeah，absolutely incredible to share a medal with Katie Moon.You know，we’ve been friends for so long，so it’s super special，” Kennedy told reporters after the final. Thousands of fans were on their feet at the National Athletics Centre in Budapest，Hungary，for Date 5 of the competition，which hosts almost 2，000 athletes from 192 countries.The dramatic event lasted two hours and ten minutes.Katie Moon told FloTrack that as the final progressed，it became clear that very little separated the two athletes. “As the competition was going.I kept thinking，‘I don’t want this to go to a jump-off (加赛)，’” Moon told sports journalist Anderson Emerole.“This competition was the toughest battle I’d say that I’ve had.It was very emotionally draining (消耗)，and I think that’s why both of us were feeling like.‘We’re not really feeling the jump-off right now.’” It was Moon’s second consecutive gold medal at the World Championships.She also won an Olympic gold in Tokyo in 2021.With a personal record of 4.95 meters.Moon appeared to be the favorite. Kennedy，however，did not back down.Not only did she set a new personal record，but she also broke the Australian record by eight centimeters when she sailed over the 4.90-meter high bar.She held back tears after the career-defining leap. “It was a miracle to get the gold.I think a miracle happened tonight.” Kennedy told reporters. 语篇解读　本文是一篇记叙文。文章讲述了在世界田径锦标赛上，美国选手凯蒂·穆恩和澳大利亚选手妮娜·肯尼迪共享女子撑杆跳项目一枚金牌，这是该项目历史上的第一次。 1.What did Nina Kennedy suggest Katie Moon do？ A.Continue the competition. B.Take a break first. C.Share the gold medal. D.Let go of the fear. √ 细节理解题。根据第三段内容可知，妮娜·肯尼迪建议凯蒂·穆恩和她分享金牌。 2.How did Katie Moon feel about Nina Kennedy’s proposal？ A.Joyful.　　　　　　　 B.Confused. C.Mixed. D.Disappointed. √ 细节理解题。根据第四段“And the relief on her face－and you could see it on my face－and it was mutual(相互的).”可知，凯蒂·穆恩对妮娜·肯尼迪的提议感到高兴。 3.What can we infer about Nina Kennedy and Katie Moon？ A.They felt tired physically and mentally when competing. B.They didn’t take the competition seriously. C.They were looking forward to a jump-off. D.They hadn’t won a gold medal before. √ 推理判断题。根据倒数第四段“This competition was the toughest battle I’d say that I’ve had.It was very emotionally draining (消耗)，and I think that’s why both of us were feeling like.”可推知，这场比赛令两位运动员感到身心疲惫。 4.What was the previous Australian record for the women’s pole vault？ A.4.80 meters. B.4.82 meters. C.4.95 meters. D.4.98 meters. √ 细节理解题。根据倒数第二段“Not only did she set a new personal record，but she also broke the Australian record by eight centimeters when she sailed over the 4.90-meter high bar.”可知，此前澳大利亚女子撑杆跳的纪录是4.82米。 B (2025·辽宁省沈阳市第二中学高三三模) 　　You may have read that to stay fit and healthy，you need about 30 minutes of exercise each day，at least five days a week.New research suggests that the time we need to spend on daily workouts could be less than that. Edvard Sagelv，a researcher at UiT The Arctic University of Norway，was part of a team that found being sedentary (久坐的) more than 12 hours a day was associated with a 38 percent higher death risk.This was only the case for individuals who managed less than 22 minutes of medium to high intensive physical activity a day，however，and it is relatively easy to achieve that minimum by taking a brisk (轻快的) walk. “In research on physical activity，fast walking is estimated to be four kilometres an hour，” he said.Although it may not seem like a lot，it depends on a person’s fitness level.“It is interesting that 4 km/h－a pace achievable for the vast majority of the population－is what it takes to really invest in your physical health，” he added. For a walk to positively affect your heart，which will then impact your brain and your circulation，you need to “feel it”.To feel the work your body is doing，you need to walk at 4 to 6 kilometres an hour.If you wear a fitness tracker，aim for more than 100 steps a minute. A recent study published by researchers at the Cambridge University found that just 11 minutes a day of moderate-intensity physical activities－a brisk walk－was enough to lower the risk of diseases such as heart disease，stroke and a number of cancers. Lead author Soren Brage was not surprised by the findings.“Doing some physical activities is better than doing none.This is also a good starting position－if you find that 75 minutes a week is manageable，then you could try stepping it up gradually to the full recommended amount，” he said.The point is that a relatively short period of high-intensity exercise isn’t just better than nothing； it has a measurable and positive impact on health. 语篇解读　本文是一篇说明文。文章介绍了挪威北极大学和剑桥大学的一项研究，该研究发现，较短时间的高强度运动也能显著提升健康状况。 5.What is the recommended pace for fast walking？ A.7 kilometres per hour. B.8 kilometres per hour C.9 kilometres per hour. D.4 kilometres per hour. √ 细节理解题。根据第三段“In research on physical activity，fast walking is estimated to be four kilometres an hour”可知，快速行走的推荐速度是每小时4公里。 6.How can people “feel it” when working out？ A.By putting into more effort. B.By wearing less clothing C.By walking at a quick pace. D.By joining a group. √ 细节理解题。根据第四段“To feel the work your body is doing，you need to walk at 4 to 6 kilometres an hour.If you wear a fitness tracker，aim for more than 100 steps a minute.”可知，为了在锻炼时感觉到身体的运动，需要通过加快步伐来感受。 7.What point does the last paragraph try to make？ A.People should exercise 75 minutes a week. B.It pays to increase the intensity of workouts. C.People should stop being sedentary immediately. D.It’s important to measure the impact of exercise. √ 段落大意题。根据最后一段“The point is that a relatively short period of high-intensity exercise isn’t just better than nothing； it has a measurable and positive impact on health.”可知，该段落主要想表达增加锻炼强度是值得的。 8.What does the text intend to do？ A.Reflect the influence of a new study. B.Share the findings of a new research. C.Assess a research process. D.Clarify a research method. √ 推理判断题。通读全文，并根据第一段“New research suggests that the time we need to spend on daily workouts could be less than that.”可知，本文介绍了挪威北极大学和剑桥大学的一项研究，该研究发现，较短时间的高强度运动也能显著提升健康状况。由此可推知，本文旨在分享新研究的发现。 Ⅱ.阅读七选五(每小题2.5分，共12.5分) (2025·山东省济南市高三一模) Risks of Overtraining Getting in shape and training for an event such as a marathon requires long-lasting and intense physical commitment. 　1　 But the truth is，sometimes the very acts we do to get healthy can actually push us past our physical limits. Specifically，overtraining is a set of signs that occur when your body is not able to recover sufficiently before going into your next workout.　2　 People tend to ignore them.Over time，the cycle of starting the next training session before allowing recovery causes breakdown of the very parts of the body that you work so hard to build up. The structures and systems of your body adapt to the demands you have placed on them before the rest time.If your workout slightly goes beyond your current ability，it will adapt toward what you did in a positive way.　3　 Two main factors are necessary in recovery： nutrition and rest.Good nutrition，including water and protein intake，is extremely important，especially within 40 minutes of your workout. 　4　 Your body uses the nutrients you have given it during the rest time，especially sleep，to strengthen. One of the best ways to prevent overtraining is to focus on your morning resting heart rate. 　5　 Generally，you will detect an increase in your heart rate before the other signs show up.Tracking it in a log can be a great way to monitor your recovery. A.It’s easy to measure and track. B.Allowing time for recovery is also essential. C.The problem is that they show up very gradually. D.Below are the signs and symptoms of overtraining. E.Listening to your body will assure you of your fitness goals. F.If far beyond，it’ll take longer to adapt and may cause injury. G.We generally assume regular intense exercise good for our health. 语篇解读　本文是一篇说明文。文章介绍了过度训练的风险。 (2025·山东省济南市高三一模) Risks of Overtraining Getting in shape and training for an event such as a marathon requires long-lasting and intense physical commitment._______________________________　 ________________________But the truth is，sometimes the very acts we do to get healthy can actually push us past our physical limits. 下文介绍但是事实是，有时我们为了健康而做的事情实际上会让我们超越身体的极限。根据下文中But可知，空处与下文为转折关系，G项“我们通常认为有规律的高强度运动对我们的健康有益。”符合语境。 G.We generally assume regular intense exercise good for our health. Specifically，overtraining is a set of signs that occur when your body is not able to recover sufficiently before going into your next workout. 　2 People tend to ignore them.Over time，the cycle of starting the next training session before allowing recovery causes breakdown of the very parts of the body that you work so hard to build up. 上文介绍具体来说，过度训练是当你的身体无法在下一次锻炼前充分恢复时出现的一系列迹象，下文介绍人们往往会忽略它们。C项“问题是，它们的出现非常缓慢。”承上启下，符合语境。 C.The problem is that they show up very gradually. The structures and systems of your body adapt to the demands you have placed on them before the rest time.If your workout slightly goes beyond your current ability，it will adapt toward what you did in a positive way._________ _______________________________________________　 上文介绍如果你的锻炼稍微超出了你目前的能力，它会以一种积极的方式适应你所做的。F项“如果锻炼严重超出了你目前的能力，身体就会需要更长的时间来适应，并可能导致受伤。”承接上文，符合语境。 3 F.If far beyond，it’ll take longer to adapt and may cause injury. Two main factors are necessary in recovery： nutrition and rest.Good nutrition，including water and protein intake，is extremely important，especially within 40 minutes of your workout. __________________________　 ________________Your body uses the nutrients you have given it during the rest time，especially sleep，to strengthen. 下文介绍你的身体会利用你在休息时间给它的营养，尤其是要加强睡眠。B项“留出恢复的时间也很重要。”引出下文，符合语境。 B.Allowing time for recovery 4 is also essential. One of the best ways to prevent overtraining is to focus on your morning resting heart rate. 　5　 Generally，you will detect an increase in your heart rate before the other signs show up.Tracking it in a log can be a great way to monitor your recovery. 上文介绍防止过度训练的最好方法之一是关注你的晨间静息心率，下文介绍一般来说，在其他迹象出现之前，你会发现心率的增加。A项“它很容易测量和跟踪。”承上启上，符合语境。 A.It’s easy to measure and track. Ⅲ.语法填空(每小题1.5分，共15分) (2025·辽宁省辽阳市高三二模) 　　Since the holding of the 2022 Beijing Winter Olympic Games，teenagers and young children 1.______________________ (show) a greater interest in skiing-related activities.Chinese people born in the 1990s and after the year 2000 are the main groups of skiers，according to Ministry of Culture and Tourism of the People’s Republic of China，2._________ (base) the result on data from a renowned travel agency. have shown/have showed basing “During the winter that just ended，the number of bookings for skiing-related services made by these two age groups accounted 3.____ 5 percent of the total，and the number of children who had gone skiing with their parents was on the rise，” the travel agency said. With the trend of Chinese consumers’higher enthusiasm for skiing 4.__________ (notice)，a Swiss luxury watchmaker organized a day on the slopes for young skiers in early winter last year.“This reflected the company’s 5.______________ (commit) to helping children believe in themselves through sports，” it said. for noticed commitment “We 6._________ (firm) believe that sport is important for the integration of children.So，7.____ means a lot to us to be able to create environments 8.________ children can experience the fun and joy of sport，” said Franziska Gsell，chief marketing officer of the company.China had become one of the 9.____________ (dynamic)　markets for the company and they were confident about their operations in the country. The widespread popularity of ice and the emergence of indoor ski resorts and snow parks have enabled people from the southern regions of China 10.____________ (experience) skiing-related activities at any time of the year. 语篇解读　本文是一篇说明文。文章介绍了自2022年北京冬奥会举办以来，青少年和幼儿对滑雪相关活动表现出了更大的兴趣，而中国90后和00后成为滑雪的主要群体。 firmly it where most dynamic to experience 1.答案：have shown/have showed 考查动词的时态和主谓一致。根据时间状语“Since the holding of the 2022 Beijing Winter Olympic Games”可知，本空应用现在完成时，主语为复数，助动词用have。 2.答案：basing 考查非谓语动词。本空作状语，句子主语Ministry of Culture and Tourism of the People’s Republic of China与动词base之间为主动关系，应用动词-ing形式。 3.答案：for 考查介词。account for意为“占……比例”。 4.答案：noticed 考查非谓语动词。本空在with复合结构中作宾语补足语，宾语the trend of Chinese consumers’higher enthusiasm for skiing与动词notice之间为被动关系，应用动词-ed形式。 5.答案：commitment 考查名词。本空作动词reflected的宾语，应用名词形式。 6.答案：firmly 考查副词。本空修饰动词believe，应用副词形式作状语。 7.答案：it 考查it作形式主语。it作形式主语，动词不定式短语作真正的主语。 8.答案：where 考查定语从句。此处引导定语从句，先行词为environments，从句缺少地点状语，应用关系副词where。 9.答案：most dynamic 考查形容词的最高级。根据空前one of the可知，本空应用形容词最高级形式，修饰空后名词markets。 10.答案：to experience 考查非谓语动词。enable sb to do sth意为“使某人能够做某事”，空处应用动词不定式作宾语补足语。 B卷 (限时：35分钟　满分：50分) Ⅰ.阅读理解(每小题2.5分，共20分) A (2025·安徽省合肥市高三二模) 　　When I was a teenage boy，my parents signed me up in a local junior golf camp.From that moment，my life has been pretty much devoted to the game. When I play golf，there’s always a chance of making something magical happen－whether it’s breaking a personal record or potentially making a hole-in-one.This is the aspect of golf that attracted me in growing up.However，I had to take a break because I couldn’t really afford to play while in college，suffering from burnout.I’d still go out once in a while to play with friends，but for the first time since my teens，I was away from my community. Several years later，my enthusiasm for playing golf was inspired again.I became familiar with the game again after playing on and off at Langston Golf Course.From the moment I arrived，this place felt like one of the courses where I grew up；a modest spot where people of all working-class backgrounds came to experience the game，eat lunch or have a drink；a place where golfers who are Black，Brown and women are welcomed. The sense of community I’ve regained with the game is more than I could have ever imagined.I like hiking around，chasing a little white ball around a golf course.I also like connecting with old friends and meeting new ones.Some I’ve been playing with since high school，and our text threads are loaded with trash talk about who’s playing well and who isn’t.They’re usually the ones spurring me to practice and get better.We share experiences on the golf course that are memorable and have stories for days： My circle only seems to be expanding，and I’m excited to see what the future holds. 语篇解读　本文是一篇记叙文。文章讲述了作者与高尔夫球的深厚情感，他不仅仅将其视为一项运动，更将其视为一种生活方式和社交方式。 1.Why was the author once away from his golf community？ A.He couldn’t spare time to play golf. B.He didn’t feel a sense of achievement. C.He wanted to make more new friends. D.He tried to get out of his parents’control. √ 推理判断题。根据第二段“However，I had to take a break because I couldn’t really afford to play while in college，suffering from burnout.”可推知，作者曾经离开他的高尔夫社区是因为他抽不出时间去打高尔夫。故选A。 2.What does the author say about Langston Golf Course？ A.It carried his past memories. B.It reminded him to keep modest. C.It offered him a sense of belonging. D.It witnessed his accomplishments. √ 推理判断题。根据第三段“From the moment I arrived，this place felt like one of the courses where I grew up”可推知，作者认为Langston Golf Course给了他一种归属感。故选C。 3.What does the underlined word “spurring” in Paragraph 4 mean？ A.Hating.　　　　　　　 B.Warning. C.Forbidding. D.Pushing. √ 词义猜测题。上文介绍有些人和“我”从高中就开始一起玩了，我们的短信里充斥着关于谁打得好，谁打得不好的口水战；下文介绍我们在高尔夫球场上分享令人难忘的经历，这些经历持续了好几天：“我”的圈子似乎在扩大，“我”很兴奋地看到未来会发生什么。由此可知，他们通常是激励作者练习和变得更好的人。画线词“spurring”意为“激励，促进”，D项与画线词意思相近，故选D。 4.What can be a suitable title for the text？ A.Golf： My Journey to Greatness B.Golf： More Than a Game to Me C.Discovering Enthusiasm for Golf D.Pursuing Perfection Through Golf √ 标题归纳题。通读全文可知，本文讲述了作者与高尔夫球的深厚情感，他不仅仅将其视为一项运动，更将其视为一种生活方式和社交方式。由此可知，B项“高尔夫：对我来说不仅仅是游戏”最适合作为本文标题。故选B。 B (2025·河南省商丘市高三模拟三) 　　Are your keys not in the spot you thought you left them？ Can’t recall the title of a book？ I’ve had those moments.Such instances of “brain freeze” remind us that we should do everything in our power to keep our brains sharp. A new study finds Tai Chi can help slow cognitive (认知的) decline and protect against dementia (痴呆).The study included about 300 older adults，in their mid-70s on average，who had all reported that their memory was not as good as it used to be. As part of the study，all the participants took a 10-minute test called the Montreal Cognitive Assessment.A normal score is 26－30.A person who scores between 18 and 25 is considered to have mild impairment (损害)，which means they don’t have dementia but they’re not as sharp as they used to be and may need to work harder to maintain everyday activities.Once their score drops under 18，people experience quite a bit of impairment from memory loss and cognitive decline. The average score of participants at the start of the study was 25.The study found that people who practiced a simplified form of Tai Chi twice a week for about six months improved their score by 1.5 points，meaning that they’re going to get three extra years before they hit that decline into dementia. Researchers also tested a more stricter type of Tai Chi，called Cognitively Enhanced Tai Chi，where they provided extra challenges.For example，participants were asked to spell a word，backward and forward，as they moved through a series of Tai Chi moves.The people who practice this type of cognitively enhanced Tai Chi improved their scores by about 3 points，meaning they are given six extra years of cognitive function. The theory on why Tai Chi is effective is that it combines the memorization of the movements，known as forms，almost like composing dancing moves. 语篇解读　本文是一篇说明文。文章介绍了练太极拳有助于减缓认知衰退和预防痴呆。 5.Why are two questions raised in the first paragraph？ A.To present the author’s doubts. B.To expect answers from readers. C.To analyze the causes of forgetfulness. D.To introduce the main topic of the text. √ 推理判断题。根据第一段“Such instances of ‘brain freeze’remind us that we should do everything in our power to keep our brains sharp.”和第二段“A new study finds Tai Chi can help slow cognitive (认知的) decline and protect against dementia (痴呆).”可推知，文章开头的两个问题是为了引出“练太极拳有助于减缓认知衰退和预防痴呆”这个主题。 6.What is the third paragraph mainly about？ A.Cognitive assessment methods. B.The process of running the test. C.Cognitive measurement criteria. D.The test results of the participants. √ 段落大意题。根据第三段内容可知，正常的分数是26－30。得分在18到25分之间的人被认为有轻度损伤，这意味着他们没有痴呆症，但他们不像以前那么敏锐，可能需要更加努力地来维持日常活动，一旦他们的得分降至18分以下，人们经历相当多的记忆丧失和认知能力下降的损害。因此第三段主要介绍了认知测量标准。 7.What does the pre-test average score of the participants imply？ A.Most of them suffer from dementia. B.They remain as quick-minded as before. C.Many of them have slight cognitive decline. D.They can protect themselves against dementia. √ 细节理解题。根据第三段“A person who scores between 18 and 25 is considered to have mild impairment (损害)，which means they don’t have dementia but they’re not as sharp as they used to be and may need to work harder to maintain everyday activities.”和第四段“The average score of participants at the start of the study was 25.”可知，他们中的许多人有轻微的认知能力下降。 8.Why does Tai Chi have a positive impact？ A.It helps resolve challenges. B.It involves mind-body movements. C.It puts off cognitive decline by three years. D.It improves the participants’academic level. √ 细节理解题。根据最后一段内容可知，太极之所以起到积极作用是因为它包含了身心运动。 Ⅱ.完形填空(每小题1分，共15分) (2025·河南省三门峡市高三三模) Jessica has an amazingly burning passion for sports.She isn’t your 　1　 grandmother.She was 88 years old when crossing the finish line at the 2023 Detroit Marathon，　2　 the record for the oldest person to complete a marathon. Jessica from Hawaii，US，stays in shape all year round by running six days a week，no matter the 　3　.Come rain or shine，she covered 36 miles every week，　4　 when she’s on holiday.Actually the retired doctor didn’t take up running 　5　 she was 6 years old. “The Detroit Marathon is my favourite because they don’t close the 　6　 at a certain time which allows even the 　7　 runners to finish the race，” she said.“Fantastic registration and management make it a joy to participate in.” Jessica says she is happiest when she’s on the 　8　.She enjoys running for miles and 　9　 and saying hello to the people she 　10　.To stay in shape，Jessica，who runs year-round，keeps a 　11　 training routine.“I train year-round but increase the mileage starting 18 weeks before a marathon，” she said. Her career as a physician allowed her to understand how her body and mind 　12　 to diet and exercise.“I see the direct connection between moving and 　13　，”she said.“It is important to reduce stress rather than 　14　 it without a plan on how to do so in the long run.” Jessica intends to keep running marathons and would like to 　15　 the record titles for the oldest person to finish a half marathon (female) in two hours within the next year. 语篇解读 本文是一篇记叙文。文章讲述了马拉松比赛年龄最大保持者Jessica的故事。 1.A.strict B.typical C.formal D.classical √ 由下文“She was 88 years old when crossing the finish line at the 2023 Detroit Marathon”可知，她并不是一个平常的(typical)祖母，而是一位特殊的马拉松爱好者。 2.A.bringing up B.setting up C.making up D.looking up √ 由下文“the record for the oldest person to complete a marathon”可知，Jessica创造(setting up)了完成马拉松比赛年龄最大的人的纪录。 3.A.weather B.hurt C.altitude D.impression √ 由上文“running six days a week”可知，Jessica无论什么天气(weather)，每周都坚持六天跑步。 4.A.still B.ever C.almost D.even11 由下文“when she’s on holiday”可知，无论晴雨，她每周都要走36英里，即使(even)是在度假的时候。 √ 5.A.as B.when C.until D.after √ 由下文“she was 6 years old”以及语境可知，直到(until)6岁时，Jessica才开始跑步。 6.A.entrance B.registration C.mission D.gate √ 由下文 “the __runners to finish the race”可知，底特律马拉松是Jessica的最爱，因为他们不会在特定时间关闭大门(gate)，即使是跑得最慢的选手也能完成比赛。 7.A.cleverest B.oldest C.slowest D.bravest √ 上文“they don’t close the __at a certain time”可知，由于他们不会在特定时间关闭马拉松终点的门，所以跑得最慢的(slowest)选手也能完成 比赛。 8.A.road B.table C.board D.bicycle √ 由下文“She enjoys running for miles”可知，Jessica说她在路(road)上最开心。 9.A.singing B.dancing C.waving D.skipping √ 由下文“saying hello to the people ”可知，她向经过的人挥手(waving) 问好。 10.A.sponsors B.overlooks C.congratulates D.passes √ 由上文“saying hello to the people”可知，向经过(passes)的人挥手问好。 11.A.heavy B.casual C.steady D.rigid √ 由下文“I train year-round”可知，Jessica保持着稳定的(steady)训练习惯。 12.A.added B.contributed C.turned D.responded √ 由上文“Her career as a physician”以及语境可知，她的医生经历让她了解身体和思想对饮食和锻炼作出的反应(responded)。 13.A.virtue B.health C.efficiency D.achievement √ 由上文“how her body and mind _______to diet and exercise”可知，Jessica看到了运动和健康(health)之间的直接联系。 14.A.ignoring B.improving C.defining D.updating √ 由上文“reduce stress”以及语境可知，重要的是要减轻压力，而不是在没有计划如何长期减轻压力的情况下忽视(ignoring)压力。 15.A.represent B.comprehend C.attempt D.assemble √ 由下文“the record titles”可知，Jessica打算继续跑马拉松，并尝试(attempt)再创造记录。 Ⅲ.应用文写作(满分15分) (2025·湖北省新高考协作体高三三模联考) 假定你是李华，请给你班交换生Frank发一封邮件，邀请Frank一起晨跑。请你根据以下要点提示，给他写一封电子邮件，内容包括： 1.表明写作目的； 2.晨跑的重要性； 3.注意事项。 注意：1.写作词数应为80左右； 2.请按如下格式作答。 Dear Frank， _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Best regards， Li Hua How are you doing？ I’m writing to invite you to go for a morning run with me，which may benefit both of us in an amazing way. When I was in junior high school，I often got sick due to lack of exercise.So I picked up running in the morning.Since then，running has played an important role in my life，without which I wouldn’t have built strong body.I think it is a good way to keep fit.That’s why I want to invite you to join me.Before running，it is necessary to have some preparation exercises，such as pressing legs and swinging arms.What’s more，make sure appropriate shoes and clothing are worn. I hope you can join me in exercising.Looking forward to your early reply. 返回 谢 谢 观 看 Unit2 Sports and Fitness $