2025-2026学年高一上学期期中英语复习之七选五12篇（人教版Welcome Unit-Unit 3单元话题）

期中复习之七选五12篇 （Welcome Unit-Unit 3） 本资料共12篇专题训练，从上到下每单元依次对应3篇单元话题专题训练 单元 单元话题 Welcome Unit 高中生活 Unit 1 Teenage Life 青少年生活 Unit 2 Travelling Around 旅行 Unit 3 Sports and Fitness 运动与健康 How to Deal with Stress in Senior High School Senior high school is an important period in your life. You may feel stressed about your schoolwork, exams, or future plans. 1 Here are some tips to help you manage stress. First, make a study plan. 2 This can make a big task seem smaller and more manageable. You won't feel lost if you know what to do every day. Second, get enough sleep and exercise. 3 Physical activity is a great way to clear your mind and reduce stress. Third, talk to someone. 4 Talking about your problems with parents, teachers, or friends can make you feel much better. Finally, remember to take breaks. Listen to music, read a book for fun, or just take a walk. 62 If your stress becomes too much to handle, don't be shy to ask for professional help from a school counselor. A．Breaking your work into small parts is helpful. B．Don't keep your worries to yourself. C．It's normal to feel this way. D．I think homework is too difficult. E．A healthy body helps you have a healthy mind. F．These activities can help you relax and recharge. G．You should study day and night. 【答案】1．C 2．A 3．E 4．B 5．F 【导语】这是一篇说明文，讲述了高中生如何应对压力。 1．上文 “You may feel stressed about your schoolwork, exams, or future plans. (你可能会因为学业、考试或未来规划而感到压力。)” 指出高中生可能面临的压力来源；下文 “Here are some tips to help you manage stress. (这里有一些帮助你管理压力的建议。)” 引出具体应对方法。需要一句衔接 “存在压力” 与 “给出建议”，且缓解压力焦虑的句子。选项 C“It's normal to feel this way. (有这种感觉是正常的。)” 既回应上文 “感到压力” 的情况，告诉读者这种感受并非个例，缓解其焦虑，又自然过渡到下文的 “应对建议”，符合逻辑衔接。故选C。 2．上文“First, make a study plan. (首先，制定一个学习计划。)”提出第一个建议“制定学习计划”；下文“This can make a big task seem smaller and more manageable. (这能让一项大任务看起来更小、更容易处理。)”中的this指代某一具体做法，且说明该做法对“处理大任务”的作用。需要一句补充“制定学习计划”具体做法的句子。选项A“把任务拆分成小部分很有帮助。”承上启下，明确了“制定学习计划”的核心做法是“拆分任务”，且 “拆分任务” 与下文 “让大任务变小” 的效果直接呼应，契合段落主题。故选A。 3．上文“Second, get enough sleep and exercise. (其次，保证充足的睡眠和运动。)”提出第二个建议“睡眠和运动”；下文“Physical activity is a great way to clear your mind and reduce stress. (体育活动是理清思绪、减轻压力的好方法。)”仅强调了“运动”的作用，需一句衔接“睡眠和运动”与“减轻压力”，且说明其整体重要性的句子。选项 E“健康的身体有助于拥有健康的心态。”中“健康的身体”对应上文“充足睡眠和运动”的结果，“健康的心态”则关联下文“减轻压力”的目的，填补了“睡眠”作用的空白，让建议更完整。故选E。 4．上文“Third, talk to someone. (第三，与人倾诉。)”提出第三个建议“与人倾诉”；下文“Talking about your problems with parents, teachers, or friends can make you feel much better. (和父母、老师或朋友谈论你的问题，会让你感觉好很多。)”具体说明“倾诉对象”及效果。需要一句强调“不要独自承受压力”，引出“倾诉”的句子。选项 B“不要把烦恼藏在心里。” 直接点出“独自承受烦恼”的不可取，自然过渡到上文“与人倾诉”的建议和下文“倾诉效果”的说明，逻辑连贯。故选B。 5．上文“Finally, remember to take breaks. Listen to music, read a book for fun, or just take a walk. (最后，记得适当休息。听听音乐、看本有趣的书，或者只是散散步。)”提出第四个建议“适当休息”，并列举了休息时的具体活动；此处需要一句说明这些活动作用的句子，总结 “适当休息”的意义。选项 F“这些活动能帮助你放松和恢复精力。”中“These activities”指代上文“听音乐、看书、散步”，“放松和恢复精力”则点明了这些休息活动的作用，让建议的收尾更完整。故选F。 Eight Tips for Learning a New Skill Effectively How can high school students study more effectively? 1 . Set clear goals Before starting your study, having a clear goal in mind is extremely important. 2 . Goals that are clear and easy to reach can make you much more motivated. For example, instead of just saying “I want to do well in math”, you could set a goal like “I will improve my math test score by 15 points in the next exam”. 3 . Don’t try to finish a lot of study materials all at once. It’s better to break them into smaller, easy-to-finish tasks. Smaller goals are much easier to reach, and each time you finish one, it will increase your motivation (动机). For instance, if you have a history chapter to study, break it down into sections and study one section each day. Understand the “why” It’s important to understand why you are learning something. This can help you stay focused even when facing difficulties. If you know that learning a foreign language will give you more job opportunities in the future, you will be more likely to stick to your study plan. Find your motivation Everyone has different things that motivate them. Decide what really makes you want to study hard. Maybe it’s the desire to get into a good university, or to make your parents proud. 4 . Create a study plan A well-organized study plan can make your study more efficient. 5 . Include specific study times for each subject and also set aside some time for review and relaxation. For example, you could study math from 7-9 pm, take a 15-minute break, and then study English from 9:15-10:45 pm. A．Finish tasks quickly B．Break tasks into small parts C．Here are some useful tips for you. D．Understand what drives (驱使) you and use it to keep going (坚持下去). E．It can help you use your time effectively. F．Group study can sometimes be more effective than studying alone. G．You should write down your goals as clear as possible. 【答案】1．C 2．G 3．B 4．D 5．E 【导语】本文是一篇说明文，主要介绍了高中生如何更有效地学习新技能的八个建议。 1．根据文章第一段“How can high school students study more effectively?(高中生如何更有效地学习？)”以及后文列举的具体建议可知，此处应引入主题。选项C“Here are some useful tips for you. (以下是一些对你有用的建议) ”符合语境，起到总领全文的作用。故选C。 2．根据前文“Before starting your study, having a clear goal in mind is extremely important.(开始学习前，明确目标非常重要)”以及后文举例“For example, instead of just saying “I want to do well in math”, you could set a goal like “I will improve my math test score by 15 points in the next exam”.(例如，不要只是简单地说“我想在数学方面取得好成绩”，你可以设定一个目标，比如“我将在下次考试中把数学成绩提高 15 分”。)”说明目标要具体，可推知此处强调目标清晰的重要性。选项G“You should write down your goals as clear as possible. (你应该尽可能清晰地写下目标)”与原文内容一致。故选G。 3．空处为段落小标题，根据第三段“Don’t try to finish a lot of study materials all at once. It’s better to break them into smaller, easy-to-finish tasks. Smaller goals are much easier to reach, and each time you finish one, it will increase your motivation (动机).(不要试图一次性完成大量的学习资料。最好将其分解成更小、更容易完成的任务。较小的目标更容易达成，而且每次完成一项任务都会增强你的动力。)”可知，本段核心建议是“拆分任务”。选项B“Break tasks into small parts”（将任务分解为小部分）直接对应原文。故选B。 4．根据前文“Decide what really makes you want to study hard. Maybe it’s the desire to get into a good university, or to make your parents proud.(明确一下究竟是什么促使你如此努力学习。也许是因为想要进入一所好大学，又或者是为了让父母感到骄傲。)”可知，本段讨论如何找到内在动机。选项D“Understand what drives you and use it to keep going.( 理解驱使你的动力并利用它坚持下去)”是对前文的总结。故选D。 5．根据前文“A well-organized study plan can make your study more efficient.( 有条理的学习计划能提高效率)”及后文举例“For example, you could study math from 7-9 pm, take a 15-minute break, and then study English from 9:15-10:45 pm.(例如，你可以从晚上7点到9点学习数学，休息15分钟，然后从晚上9点15分到10点45分学习英语。)”说明时间安排可知，计划的核心是高效利用时间。选项E“It can help you use your time effectively.(它能帮助你有效利用时间)”与原文逻辑一致。故选E。 The main thing about studying well is to study smartly. But studying smartly doesn’t mean staying up all night before an exam. 1 Besides this, here are other tricks of studying smartly. 2 Actually, relating what you are studying to your everyday life is not always easy. However, this is a skill that you can improve over time. You can spend some time using your imagination to relate what you’re studying to your life. Rewrite your notes. Some people may find it painful because they have already spent a fair amount of time taking notes in class. But it is helpful to your study. You can rewrite your notes by adding more information to the notes that you have taken during the class. Please remember not to just write down your notes mindlessly. Using some learning materials like a textbook or a workbook to help you. 3 In this way, you can rewrite your notes better . Plan your study time. Different people like to work and read at different parts of a day. Try to find out when you’re most productive. Some students study more effectively in the morning, while some may find it more beneficial to study at night. 71 Have a good space to study. You need a desk or a table with a certain amount of space. Besides, you will also need good lighting. Students often say that listening to music, having the TV on, or keeping their phone out helps. 4 So you’d better study in a quieter space. However, a different situation is that you can listen to some relaxing music if you can’t study in silence. A．Understand what you are learning. B．It all depends on your schedule and habits. C．Instead, it requires preparation ahead of time. D．Create connections with what you are studying. E．Actually, it is not a reasonable schedule for them. F．But these things can take your attention away from study. G．This is a good way to study because it requires you to think. 【答案】1．C 2．D 3．G 4．B 5．F 【导语】这是一篇说明文。文章主要介绍了一些聪明的学习技巧。 1．根据上文“But studying smartly doesn’t mean staying up all night before an exam.(但是聪明地学习并不意味着在考试前整晚不睡觉)”可知，此处对“考试前熬夜”这种做法提出了否定看法。由此推知，该空承接上文，应该明确什么时候学习。由此可知，C项“Instead, it requires preparation ahead of time.(相反，它需要提前准备)”符合语境，上下文紧密连接。故选C项。 2．由该题为段落小标题可知，为总结该段内容。该段下文“Actually, relating what you are studying to your everyday life is not always easy. However, this is a skill that you can improve over time. You can spend some time using your imagination to relate what you’re studying to your life.(事实上，把你所学的和你的日常生活联系起来并不总是那么容易。然而，这是一项你可以随着时间的推移而提高的技能。你可以花些时间运用你的想象力，在你学习的东西和你的生活之间建立联系)”可知，讲的是建议把所学的东西和生活联系起来。由此可知，D项“Create connections with what you are studying.(与你正在学习的东西建立联系)”意思一致，为总结该段的内容。故选D项。 3．根据前文“Please remember not to just write down your notes mindlessly. Using some learning materials like a textbook or a workbook to help you.(请记住不要盲目地记笔记。使用一些学习材料，比如教科书或练习册来帮助你)”可知，此处讲述记笔记的方法，所以G项“This is a good way to study because it requires you to think.(这是一种很好的学习方法，因为它需要你思考)”是对前文方法解释，符合文意。故选G项。 4．根据上文“Some students study more effectively in the morning, while some may find it more beneficial to study at night.(有些学生在早上学习更有效，而有些人可能会发现晚上学习更有益)”可知，此处提到，不同的人高效学习时间不同。该空承接上文，应该解释导致这种差异的原因。由此可知，B项“It all depends on your schedule and habits.(这完全取决于你的日程安排和习惯)”符合此推断，上下文紧密连接，符合语境。故选B项。 5．根据上文“Besides, you will also need good lighting. Students often say that listening to music, having the TV on, or keeping their phone out helps.(此外，你还需要良好的照明。学生们经常说，听音乐、开电视或把手机放在外面会有帮助)”可知，此处提到听音乐等做法有助于学习。以及下文“So you’d better study in a quieter space.(所以你最好在一个比较安静的地方学习)”则对前面的做法提出了否定意见。因此该空应该陈述这些做法的不妥之处。由此可知，F项“But these things can take your attention away from study.(但是这些东西会让你的注意力从学习上分散)”符合语境，起到上下文的承上启下作用，上下文语意连贯。故选F项。 Guiding Children in Choosing After-school Activities Many children today face stress from school, friends, or competition. Nina Kaiser, a licensed psychologist based in San Francisco, reminds parents that after-school activities should not add more pressure. 1 . Kaiser points out, “Younger kids often try many activities because they are still finding out what they like — and that is normal.” So how can parents help their children choose the right activities? To begin with, parents should allow children to join in the decision-making. 2 . When they feel that their voices are heard, they often show more energy and excitement toward the activity. Next, it is necessary to value each child’s personal interests. Every child has different hobbies and talents (天资). If parents force them to do something they dislike, children may feel stressed or upset. 3 . This will make learning easier and more enjoyable. 4 . Sometimes children may want to give up on an activity. Parents do not need to decide right away. Instead, they should talk with the child, wait patiently, and think of possible changes. Through discussion, both sides can find a solution together. Lastly, parents should avoid putting too much pressure. Not every child will find his or her passion (爱好) right away. It is normal for children to face difficulties at the beginning, especially when they are still learning. 5 . A．What matters is to study something useful B．Parents shouldn’t allow them to drop the activity C．Another key point is to keep open communication D．Instead, they should give children the chance to learn and grow E．With patience and support, they will finally find what they love F．Even younger kids can share their thoughts about what they enjoy G．A better way is to choose an activity that fits their ability and interest 【答案】1．D 2．F 3．G 4．C 5．E 【导语】本文是一篇说明文。文章主要给父母如何帮助孩子选择合适的课外活动提供了一些实用建议。 1．由上文“Nina Kaiser, a licensed psychologist based in San Francisco, reminds parents that after-school activities should not add more pressure. (旧金山的执业心理学家尼娜・凯泽提醒家长，课外活动不应该增加更多压力)”及下文“Kaiser points out, “Younger kids often try many activities because they are still finding out what they like—and that is normal.” (凯泽指出：“小孩子经常尝试很多活动，因为他们还在发现自己喜欢什么 —— 这很正常。”)”可知，上文强调课外活动不应增加压力，下文说明孩子尝试多种活动很正常，空处应承接上文，给出家长对应的正确做法。D选项“相反，他们应该给孩子学习和成长的机会”符合语境，衔接上下文。故选D。 2．由上文“To begin with, parents should allow children to join in the decision-making. (首先，父母应该允许孩子参与决策)”及下文“When they feel that their voices are heard, they often show more energy and excitement toward the activity. (当他们感觉自己的声音被倾听时，他们通常会对这项活动表现出更多的精力和热情)”可知，上文提及让孩子参与决策，下文说明孩子声音被倾听的好处，空处应具体说明孩子参与决策的表现。F选项“即使是小孩子也能分享他们对自己喜欢的东西的想法”符合语境，呼应“参与决策”这一话题。故选F。 3．由上文“If parents force them to do something they dislike, children may feel stressed or upset. (如果父母强迫他们做自己不喜欢的事情，孩子可能会感到压力或沮丧)”及下文“This will make learning easier and more enjoyable. (这将使学习更容易，也更有趣)”可知，上文指出强迫孩子做不喜欢的事的弊端，下文说明某种做法的好处，空处应给出正确的选择活动的方式。G选项“更好的方法是选择一项适合他们能力和兴趣的活动”符合语境，“适合能力和兴趣”既对应上文“不强迫做不喜欢的事”，也能带来下文的积极效果。故选G。 4．由下文“Sometimes children may want to give up on an activity. Parents do not need to decide right away. Instead, they should talk with the child, wait patiently, and think of possible changes. (有时孩子可能想放弃一项活动。父母不需要马上做决定。相反，他们应该和孩子谈谈，耐心等待，并考虑可能的改变)”可知，下文重点讲述孩子想放弃活动时，父母应通过沟通解决问题，空处应概括这一核心内容。C选项“另一个关键点是保持开放的沟通”符合语境，总领该段内容。故选C。 5．由上文“Not every child will find his or her passion right away. It is normal for children to face difficulties at the beginning, especially when they are still learning. (并不是每个孩子都能马上找到自己的爱好。孩子在一开始遇到困难是很正常的，尤其是在他们还在学习的时候)”可知，上文说明孩子找到爱好需要时间且过程中可能遇困难，空处应给出家长对应的态度和结果。E选项“有了耐心和支持，他们最终会找到自己喜欢的东西”符合语境，承接上文的情况，给出积极的预期。故选E。 Becoming the best that you can be might seem hard, but you can do it with the following advice. 1 . Every person has something they were born to do. You have a unique purpose for being here, and you have to find it. As Pablo Picasso says, “The meaning of life is to find your gift. The purpose of life is to give it away.” Do a self-assessment(自我评估) to get closer to your truth, and closer to becoming the person you were meant to be. Take risks Have you been nervous up until now to put yourself out there for fear of failure? 2 . Learn to be courageous and take advantage of more opportunities(机会) that come your way, like they do. Read situations and people to decide which opportunities are worth your time. Then, focus on making a good plan. Be around happy and good people. 3 . As the old saying goes, “Birds of a feather flock together.” Examine your social circle to see if the people you are around on a daily or weekly basis represent you well. Choose people who have qualities you like, 4 . Build self-trust and relax. Keep a good relationship with yourself. Sometimes, we get so busy that we forget to take care of ourselves. Make sure to check in with yourself often and see how you’re doing. Is there something that you need? Do you need a break? 82 A．Practise positive thinking B．Find your truth and your values C．These qualities might help you, too D．Pushing yourself further can be a good thing E．The people you spend the most time with are a mirror of you F．Successful people don’t achieve success by playing it safe all the time G．Spend time alone and often check if you’re going in the right direction 【答案】1．B 2．F 3．E 4．C 5．G 【导语】这是一篇说明文。文章就如何成为最好的自己提出了几条具体建议，包括发现真我、勇于冒险、选择积极的社交圈以及建立自我信任与放松。 1．根据下文“Every person has something they were born to do. You have a unique purpose for being here, and you have to find it. (每个人天生都有其使命。你存在于世有独特的目的，你必须找到它)”以及“Do a self-assessment (自我评估) to get closer to your truth, and closer to becoming the person you were meant to be. (进行自我评估，让你更接近自己的本真，也更接近成为你注定要成为的那个人)”可知，本段围绕寻找并发现真实的自我和人生价值展开。B项“发现你的真我和价值观”适合作本段小标题。故选B项。 2．本段小标题为“Take risks (承担风险)”。根据上文“Have you been nervous up until now to put yourself out there for fear of failure?(你是否一直因为害怕失败而不敢展现自己？)”以及下文“Learn to be courageous and take advantage of more opportunities (机会) that come your way, like they do. (学会勇敢，并像成功人士一样，利用更多降临到你身上的机会)”可知，本段讨论要敢于承担风险，F项“成功人士并非靠一直规避风险而取得成功的”通过指出成功人士的做法，引出“需要承担风险”的观点，承接上下文。故选F。 3．本段小标题为“Be around happy and good people(与快乐、善良的人为伍)”。空处位于段首，统领下文。根据下文“As the old saying goes, ‘Birds of a feather flock together.’ (正如那句老话所说：‘物以类聚，人以群分。’)”可知，本段阐述人际交往中“近朱者赤”的相互影响关系。E项“你花费最多时间相处的人是你的一面镜子”揭示了社交环境对个人品性的作用，与后文形成有效呼应。故选E项。 4．根据上文“Choose people who have qualities you like(选择拥有你喜欢特质的人)”可知，C项“这些特质可能也会帮助你”中的这些特质与前文qualities形成词汇复现，补充说明选择的意义。故选C项。 5．本段小标题为“Build self-trust and relax. (建立自我信任并放松)”。前文通过“Is there something that you need? Do you need a break?(你是否需要什么？你需要休息吗？)”两个反问，强调自我觉察的重要性。根据前文“Make sure to check in with yourself often and see how you’re doing.(务必经常进行自我审视，看看自己的状态如何)”可知，G项“花时间独处，并经常检查自己是否走在正确的方向上”与前文语义连贯，具体阐述了如何通过独处和自我审视来照顾自己、维持与自己的良好关系。故选G项。 Entering senior high school is a new and important start for teenagers. You may feel a bit nervous at first, but don’t worry—it’s completely normal. You will soon get used to the new environment and routines. 83 First, be active in extra-curricular activities. You can join different clubs or take part in volunteer work. 1 They help you develop new skills, build confidence, and make new friends. Through these experiences, you can also learn more about yourself. Second, don’t be afraid of academic challenges. 2 Just keep working hard, stay focused, and don’t give up easily. With time and effort, you will make progress and achieve your goals. Third, value your family and friends. As you grow older, you may want to be more independent, but remember that your family is always there to support you. 3 Also, try to choose friends who are positive and supportive. A true friend will stand by you during hard times and celebrate with you in good times. Finally, 4 It is a unique and wonderful time full of opportunities. Make the most of every day, learn new things, and create happy memories. A．enjoy your teenage life. B．remember to relax and have fun. C．They provide warmth and comfort when you need it. D．These activities are very good for your personal growth. E．You should take part in as many activities as possible. F．Here are some useful tips to help you adapt and succeed. G．It’s normal to find some subjects difficult at the beginning. 【答案】1．F 2．D 3．G 4．C 5．A 【导语】本文是一篇说明文。文章针对青少年进入高中这一重要新起点，给出一些帮助他们适应并取得成功的建议。 1．前文“You may feel a bit nervous at first, but don’t worry—it’s completely normal. You will soon get used to the new environment and routines.(一开始你可能会感到有点紧张，但别担心——这是完全正常的。你很快就会习惯新的环境和惯例。)”提到进入高中可能会紧张但会慢慢适应，这里需要引出下文的建议。F选项“Here are some useful tips to help you adapt and succeed.(这里有一些有用的建议可以帮助你适应环境并取得成功。)”承上启下，明确告知读者下文将提供有用的建议。故选F。 2．前句“You can join different clubs or take part in volunteer work.(你可以加入不同的俱乐部或参加志愿者工作。)”列举了参加俱乐部和志愿活动，后句“They help you develop new skills, build confidence, and make new friends.(它们帮助你发展新技能，建立信心，结交新朋友。)”可知，需要一句概括性的话说明这些活动的益处。D选项“These activities are very good for your personal growth.(这些活动对你的个人成长很有好处。)”正好说明这些活动对个人成长有益，且These activities与前文内容指代一致。故选D。 3．前句“Second, don’t be afraid of academic challenges.(第二，不要害怕学业上的挑战。)”及本段内容可知，本段主旨是不要害怕学业挑战。后句“Just keep working hard, stay focused, and don’t give up easily. With time and effort, you will make progress and achieve your goals.(继续努力，保持专注，不要轻易放弃。随着时间和努力，你会取得进步并实现你的目标。)”是应对方法（努力学习、保持专注），因此前句需要说明挑战的具体表现，G选项“It’s normal to find some subjects difficult at the beginning.(开始时发现有些科目很难是正常的。)”符合语境。故选G。 4．前句“As you grow older, you may want to be more independent, but remember that your family is always there to support you.( 随着年龄的增长，你可能想要更加独立，但请记住，你的家人总是在那里支持你。)”提到家人总是在那里支持你，后句“Also, try to choose friends who are positive and supportive.(此外，尽量选择积极和支持的朋友。)”讨论如何选择朋友。此处需要具体说明家人的支持方式，C选项“They provide warmth and comfort when you need it.( 他们在你需要时提供温暖和安慰。)”完美衔接，且They指代前句的family。 故选C。 5．此处是段落主题句。后文“It is a unique and wonderful time full of opportunities. Make the most of every day, learn new things, and create happy memories.(这是一个独特而美好的时刻，充满了机会。充分利用每一天，学习新事物，创造快乐的回忆。)”描述青春是充满机遇的美好时光，并呼吁充分利用每天，这些都是围绕“享受青春”这一主题展开。A选项“enjoy your teenage life.(享受你的青少年生活。)”是概括性的主旨句，与Finally呼应，作为总结性建议。故选A。 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Ocean Park Hong Kong is one of Hong Kong’s great tourist attractions. 1 It is a public service, and the construction was funded by donations from the Hong Kong Jockey Club. So the park is much more suited to education and wildlife conservation research, and it takes better care of the animals. For the size and the quality, you will find the price is lower. 2 So try to be there before the park opens at 10 and definitely avoid the busy holidays and weekends. Try to purchase your tickets directly online or through an agent before you go. For public transport, we recommend taking the subway to the Ocean Park station. The transfer station for the Tsuen Wan Line (through Tsim Sha Tsui) and the Island Line (from Central) is the Admiralty station. The subway goes 1 stop in about 20 minutes. 90 Hong Kong is fairly unique in the world because you can purchase a card that you can swipe (刷卡) to pay for subway and bus fares. 3 The card allows people to travel without standing in line to buy tickets. Card holders simply swipe their cards and their fares are deducted (扣除) electronically. You can buy a card at any subway station ticket window and then use it for more convenience to pay for things in the park. No ID is required to buy one. 92 A．Co there when it isn’t busy. B．Large crowds of visitors arrive later in the morning. C．It’s a good place where you can do research into rare animals. D．Unlike other theme parks, this park isn’t a for-profit business. E．However, taxis from Central are relatively quick and inexpensive. F．And you can add money as you wish and return the card to a station window for some money back. G．It can also be used to pay for many other things such as purchases at supermarkets and restaurants. 【答案】1．D 2．B 3．E 4．G 5．F 【导语】本文是说明文。文章介绍了去香港海洋公园的游览，包括最佳时间，交通方式以及出行卡的使用。 1．根据后文“It is a public service, and construction was funded by donations by the Hong Kong Jockey Club.( 它是一项公共服务机构，建设工作由香港赛马会捐款资助)”提到它是一个公共场所，说明它不是盈利性的， 因此D项“不像其他主题公园，这个公园不是一个盈利性产业。”符合语境。故选D项。 2．根据后文“So try to be there before the park opens at 10 and definitely avoid the busy holidays and weekends.( 因此在公园10点开放之前到那里，一定要避开繁忙的假期和周末)”说到要提前到达公园，避免周末和节假日。故推知空处会说明这样做的原因。因此B项“大批游客于上午晚些时候抵达。”与后文构成因果关系，符合语境，故选B项。 3．根据前文“The subway goes 1 stop in about 20 minutes.(地铁大概20分钟到达一站。) ”说明乘坐地铁速度慢，要不断的停车，E项“然而，从环开来的出租车相对又快又便宜。”说明坐出租车又快又便宜，与上文构成转折关系，符合语境，故选E项。 4．根据前文“Hong Kong is fairly unique in the world because you can purchase a card that you can swipe to pay for subway and bus fares.( 香港在世界上相当独特，因为你可以买一张卡，刷卡来支付地铁和巴士票价。)”及后文“The card allows people to travel without standing in line to buy tickets.(这张卡让人们不用排队买票就能出行。)”可知，本段讲的是出行卡的用途，可以购买车票，故推知空处需说明该卡的其他用途。因此G项“它也被用来在很多地方付款，比如超市和饭店。”符合语境，故选G项。 5．根据前文“No ID is required to buy one.(购买不需要身份证。)”提到买卡不需要身份证，F项“并且你可以按你自己的意愿加钱，把卡还给站台窗口把钱换回来。”与前文构成递进关系，进一步说明购卡使用的便捷。故选F。 With gas prices rising and airport security lines longer than ever, why not book your next domestic (国内的) vacation on a train? Compared to other alternatives, it’s comfortable and relaxing. 93 Plan ahead. Most long-distance trains, especially the sleeping car accommodations, sell out very quickly. 1 But no matter when you travel, it’s a good idea to book your tickets at least 90 days in advance. Use a travel agent. Consider turning your travel plan over to a travel agent (旅行社) and letting him double-check all the details, make suggestions, and then handle the actual reservations. A good one can sometimes find you discounted (打折) tickets. 2 Then you won’t have to walk through several cars on a moving train three times a day for your meals. Bring a blanket. When you’re riding on trains, you won’t be provided with a blanket (毯子) for free, even if your trip is an overnight one. 3 In the summer in particular, the air conditioning can make them quite cold. Arrive early. Most trains operate just once a day and some run only three times a week, so missing yours can be a disaster. 4 Note: The times listed on the schedules are departure times, not arrival times. Have fun. Train trips aren’t for impatient types. Read a book, knit, do a crossword puzzle, or simply watch the world unfold outside the window. To calculate your speed as you do, divide 3,600 (the number of seconds in an hour) by the number of seconds it takes you to travel one mile (the distance between two mileposts). If it takes the train 53 seconds to travel one mile, you’re going 67.92 mph. A．You’ll have views from both sides of the train. B．The temperature on rail cars is often hard to control. C．That’s quite true during busy summer months. D．Chances are the cost will be a lot less than the cost of one bedroom. E．You might have to wait longer than 24 hours to catch the next one. F．He may also book you in a sleeping car that’s right next to the dining car. G．Here are some suggestions on how to make a trip by train as pleasant as possible. 【答案】1．G 2．C 3．F 4．B 5．E 【导语】本文是一篇说明文。文章主要介绍了选择火车进行国内度假的优势，以及提前规划、借助旅行社、自带毯子等让火车旅行更舒适的具体建议。 1．上文“With gas prices rising and airport security lines longer than ever, why not book your next domestic (国内的) vacation on a train? Compared to other alternatives, it’s comfortable and relaxing.(油价不断上涨，机场安检队伍也比以往任何时候都长，那下次国内度假何不选择坐火车呢？相较于其他出行方式，火车旅行既舒适又惬意。)”提出乘火车度假更舒适放松；而下文则分点给出具体建议。选项G“Here are some suggestions on how to make a trip by train as pleasant as possible. (以下是一些能让火车旅行更愉快的建议。)”起到承上启下的作用，既总结前文对火车旅行的肯定，又引出下文的实用技巧，是典型的过渡句。故选G。 2．上文“Most long-distance trains, especially the sleeping car accommodations, sell out very quickly.(大多数长途火车，尤其是卧铺车厢的票，很快就会售罄。)”强调长途火车卧铺票售罄快。选项C“That’s quite true during busy summer months. (在繁忙的夏季，这种情况尤为明显。)”中的“that”指代这一现象，且“busy summer months”补充了票源紧张的具体时段，使表述更具体。故选C。 3．上文“Consider turning your travel plan over to a travel agent (旅行社) and letting him double-check all the details, make suggestions, and then handle the actual reservations. A good one can sometimes find you discounted (打折) tickets. (可以考虑把旅行计划交给旅行社，让他们仔细核对所有细节、给出建议，然后负责实际预订。好的旅行社有时还能帮你找到打折车票。)”围绕找旅行社的好处展开，并提到了找到折扣票。选项F“He may also book you in a sleeping car that’s right next to the dining car. (他们或许还能为你预订靠近餐车的卧铺车厢。)”中的“he”代指前文的“travel agent”延续了旅行社提供帮助的话题。故选F。 4．上文“When you’re riding on trains, you won’t be provided with a blanket (毯子) for free, even if your trip is an overnight one. (坐火车时，即使是过夜行程，也不会免费提供毯子。)”指出火车不免费提供毯子。选项B“The temperature on rail cars is often hard to control. (火车车厢内的温度通常很难控制。)”解释了需要自带毯子的原因。故选B。 5．上文“Most trains operate just once a day and some run only three times a week, so missing yours can be a disaster. (大多数火车每天只运行一次，有些甚至一周只运行三次，所以错过列车可能会造成大麻烦。)”强调火车班次少，错过会很麻烦。选项E“You might have to wait longer than 24 hours to catch the next one. (你或许要等超过24小时才能坐上下一班。)”具体说明了麻烦的程度，强化了前文观点。故选E。 Planning a Perfect Trip Travelling can be an exciting and life-changing experience. However, a well-planned trip is more likely to bring joy than stress. Here are some key steps to help you plan a perfect journey. First, choose a destination that suits you. Before choosing a destination, think about your interests. 1 Your budget (预算) will also play a big role in deciding where to go. For example, some European countries may be more expensive than Southeast Asian ones. Once you’ve picked a destination, research the destination. It’s important to research the local culture, customs, and laws. This will help you avoid misunderstandings and show respect to the local people. You should also check the weather conditions during your travel dates. 99 Next, book your flights and accommodation, booking flights and accommodation in advance can save you a lot of money. 2 When choosing a hotel, consider its location. Staying near public transportation will make it easier for you to get around the city. After making the basic bookings, make a detailed travel schedule. Make a list of the places you want to visit and plan your daily schedule. 3 Instead, leave some free time to explore unexpected places or take a break. You should also research local transportation choices, such as buses, trains, or taxis, to know how to get from one place to another. 4 Keep an open mind and be willing to try new things, like local food or traditional activities. Take photos to record your memories, but don’t forget to put down your phone and enjoy the moment. Also, make sure to keep your valuables safe and follow the local rules. A．But don’t fill your travel time too fully. B．The earlier you book, the less you will spend. C．During your trip, try to experience the local culture. D．Do you prefer exploring historical sites or relaxing on beaches? E．This step can help you make the most of your time during the trip. F．This will help you avoid unexpected troubles like heavy rain or snow. G．Do you think travelling is also a good way to relax yourself on weekends? 【答案】1．D 2．F 3．B 4．A 5．C 【导语】本文是一篇说明文。文章主要讲述了规划完美旅行的关键步骤，包括选择目的地、研究目的地、预订机票和住宿、制定详细行程以及旅行中的注意事项。 1．由上文“First, choose a destination that suits you. Before choosing a destination, think about your interests. (首先，选择一个适合你的目的地。在选择目的地之前，先考虑一下你的兴趣。)”及下文“Your budget (预算) will also play a big role in deciding where to go. (你的预算也会在很大程度上决定你去哪里。)”可知，本空应与选择目的地时考虑兴趣相关。D选项“Do you prefer exploring historical sites or relaxing on beaches? (你更喜欢探索历史遗迹还是在海滩上放松？)”具体询问了兴趣方向，能承上启下，符合题意。故选D。 2．由上文“You should also check the weather conditions during your travel dates. (你还应该查看旅行期间的天气情况。)”可知，本空应说明查看天气情况的好处。F选项“This will help you avoid unexpected troubles like heavy rain or snow. (这将帮助你避免遇到大雨或大雪等意外麻烦。)”说明了查看天气的好处，承接上文，符合题意。故选F。 3．由上文“Next, book your flights and accommodation, booking flights and accommodation in advance can save you a lot of money. (接下来，预订你的航班和住宿，提前预订航班和住宿可以节省很多钱。)”及下文“When choosing a hotel, consider its location. Staying near public transportation will make it easier for you to get around the city. (选择酒店时，要考虑其位置。住在公共交通附近会让你在城市里出行更方便。)”可知，本空应与提前预订航班和住宿的好处相关。B选项“The earlier you book, the less you will spend. (你预订得越早，花费就越少。)”具体说明了提前预订的好处，承上启下，符合题意。故选B。 4．由上文“After making the basic bookings, make a detailed travel schedule. Make a list of the places you want to visit and plan your daily schedule. (在完成基本预订后，制定详细的旅行计划。列出你想去的地方，并计划你的每日行程。)”及下文“Instead, leave some free time to explore unexpected places or take a break. (相反，留出一些空闲时间去探索意想不到的地方或休息一下。)”可知，本空应与制定旅行计划时的时间安排相关。A选项“But don’t fill your travel time too fully. (但是不要把你的旅行时间安排得太满。)”说明了不要把时间安排太满，能承上启下，符合题意。故选A。 5．由下文“Keep an open mind and be willing to try new things, like local food or traditional activities. Take photos to record your memories, but don’t forget to put down your phone and enjoy the moment. Also, make sure to keep your valuables safe and follow the local rules. (保持开放的心态，愿意尝试新事物，比如当地食物或传统活动。拍照记录你的回忆，但别忘了放下手机，享受这一刻。另外，一定要保管好你的贵重物品，遵守当地的规定。)”可知，本空应与旅行中的体验相关。C选项“During your trip, try to experience the local culture. (在你的旅行中，尽量体验当地的文化。)”说明了旅行中要体验当地文化，引起下文，符合题意。故选C。 A typical student will spend a lot of time in lectures and working at desks or computers. 1 Not only is exercise for students important for overall health, but it is also thought to be able to increase learning abilities and concentration. Building a healthy lifestyle is important for people of any age, but it can be hard for college students who have to deal with school problems and stresses. 2 While high school and other lower-level students don’t often have to deal with the learning stresses, regular exercise and activity is still of equal importance. 3 Exercise for students will reduce the risk of problems such as fatness. Regular (定期的) exercise also produces endorphins (内啡肽) that can make problems such as depression (抑郁) less likely and increase happiness. To increase fitness and overall health, a student should aim for around 60 minutes of exercise most days of the week. Some people may also find exercising helps build concentration during lectures and in general learn more quickly. Studies performed over the years have discovered that students who often exercised were happier and felt more focused. The same result is not seen immediately after exercising. 106 4 Avoiding student fatness is important as it can cause many health problems later in life. A student can quickly become healthier by doing two things: eating a healthy diet with only a little saturated fat and exercising more. A．It’s a product of regular workouts. B．Most students dislike exercising. C．A healthy lifestyle brings lots of health advantages. D．This means he or she can’t get enough exercise. E．Students should use different kinds of exercise methods. F．Healthy eating should be used together with exercise for students. G．Student health can often become less important in this situation. 【答案】1．D 2．G 3．C 4．A 5．F 【导语】本文是一篇说明文。文章主要讲述了锻炼对学生健康、学习能力和专注力的积极影响，以及健康生活方式的重要性。 1．上文“A typical student will spend a lot of time in lectures and working at desks or computers.(一个典型的学生会花很多时间听课，在书桌前或电脑前工作)”说明学生由于学习需要，没有足够的时间进行锻炼。空处和前文为顺接关系，说明学生没有足够的时间进行锻炼。所以D项“这意味着他或她不能得到足够的锻炼。”符合语境。D选项中的This指代上文中的“A typical student will spend a lot of time in lectures and working at desks or computers”。故选D。 2．上文“Building a healthy lifestyle is important for people of any age, but it can be hard for college students who have to deal with school problems and stresses.(建立健康的生活方式对任何年龄段的人来说都很重要，但对于必须处理学校问题和压力的大学生来说，这可能很困难)”说明建立健康的生活方式对大学生来说很困难，空处与前文为顺接关系，体现该困境下的结果。所以G项“在这种情况下，学生的健康往往变得不那么重要。”符合语境。G选项中的“this situation”指代上文中的“have to deal with school problems and stresses”。故选G。 3．下文“Exercise for students will reduce the risk of problems such as fatness. Regular (定期的) exercise also produces endorphins (内啡肽) that can make problems such as depression (抑郁) less likely and increase happiness.(学生锻炼可以降低肥胖等问题的风险。定期锻炼也会产生内啡肽，可以减少抑郁等问题，增加幸福感)”说明健康的生活方式会带来很多健康优势。空处和下文为总述和分述的关系，所以C项“健康的生活方式带来很多健康优势。”符合语境。下文中的“reduce the risk of problems such as fatness”和“make problems such as depression less likely and increase happiness”都是C选项中“health advantages”的具体体现。故选C。 4．上文“Studies performed over the years have discovered that students who often exercised were happier and felt more focused. The same result is not seen immediately after exercising.(多年来进行的研究发现，经常锻炼的学生更快乐，更专注。运动后不会立即看到同样的效果)”说明经常锻炼的学生更快乐，更专注，但运动后不会立即看到同样的效果。空处和前文为顺接关系，说明快乐和专注是经常锻炼的结果。所以A项“这是定期锻炼的产物。”符合语境。A选项中的It指代上文中的“The same result”。故选A。 5．下文“Avoiding student fatness is important as it can cause many health problems later in life A student can quickly become healthier by doing two things: eating a healthy diet with only a little saturated fat and exercising more.(避免学生肥胖很重要，因为它会在以后的生活中引起许多健康问题。学生可以通过做两件事迅速变得更健康：吃健康的饮食，只吃少量饱和脂肪，多锻炼)”说明健康饮食和锻炼对健康很重要。空处和下文为总述和分述的关系，所以F项“学生应该将健康饮食与锻炼结合在一起。”符合语境。下文中的“eating a healthy diet with only a little saturated fat and exercising more”是F选项中“Healthy eating should be used together with exercise”的具体体现。故选F。 Deng Yaping is one of the most famous table tennis players in history. Her story of overcoming difficulties and achieving success has inspired people around the world. 1 Born in Zhengzhou in 1973, Deng started playing table tennis at the age of 5. Her father, a former table tennis coach, taught her the basics of the sport. Even as a young girl, Deng showed great passion and talent for the game. She practiced for hours every day, even when she felt tired. However, Deng faced a big challenge early in her career. 2 Many coaches thought she was too short to be a top player — she only grew to 1.5 meters tall. Some even told her that she would never make it in professional table tennis. But Deng refused to give up. She believed that hard work could make up for her height. 3 In 1988, she joined the Chinese national table tennis team. There, she trained even harder with top coaches and teammates. Her efforts soon paid off. At the 1992 Barcelona Olympics, Deng won her first Olympic gold medal. Four years later, she won two more gold medals at the 1996 Atlanta Olympics. Over her career, she won 18 world championships and 4 Olympic gold medals. 4 After retiring from table tennis in 1997, Deng didn’t stop pursuing new goals. She wanted to prove that athletes could succeed in other fields too. She went to university to study English, even though she had only a primary school education before. Later, she earned a master’s degree from Tsinghua University and a PhD from the University of Cambridge. Today, Deng continues to make contributions to sports and education. 5 She often gives speeches to young people, telling them to never give up on their dreams. She also works to promote table tennis around the world, helping more people fall in love with the sport. Deng Yaping is more than a sports star — she is a living legend. Her story shows that with hard work, determination, and a strong will, anyone can achieve their dreams. A．Her hard work finally led to success. B．She uses her experience to inspire others. C．Let’s learn more about her amazing journey. D．She decided to become a table tennis coach like her father. E．Her height became a problem for her table tennis career. F．She wanted to help more young people learn table tennis. G．After retiring, Deng focused on her education. 【答案】1．C 2．E 3．A 4．G 5．B 【导语】本文是一篇记叙文。讲述邓亚萍的成长历程，从乒乓球启蒙、克服身高困难到获多项荣誉，再到退役后深造并助力体育教育，展现其奋斗精神。 1．根据上文“Deng Yaping is one of the most famous table tennis players in history. Her story of overcoming difficulties and achieving success has inspired people around the world. (邓亚萍是历史上最著名的乒乓球运动员之一。她克服困难、取得成功的故事激励着全世界的人。)”以及下文“Born in Zhengzhou in 1973, Deng started playing table tennis at the age of 5. (邓亚萍1973年出生于郑州，5岁开始打乒乓球。)”可知，此空需承接对邓亚萍的总体介绍，引出下文对其人生经历的具体讲述。C选项“Let’s learn more about her amazing journey. (让我们更多地了解她精彩的人生旅程。)”直接点明下文将介绍她的经历，衔接自然，符合语境。故选C项。 2．根据上文“However, Deng faced a big challenge early in her career. (然而，邓亚萍在职业生涯早期面临着一个巨大的挑战。)”以及下文“Many coaches thought she was too short to be a top player — she only grew to 1.5 meters tall. (很多教练认为她太矮，成不了顶尖选手——她身高只有1.5米。)”可知，此空需点明“巨大挑战”具体是什么，即身高问题。E选项“Her height became a problem for her table tennis career. (她的身高成了她乒乓球职业生涯的一个问题。)”直接呼应上文“挑战”和下文“太矮”，符合语境。故选E项。 3．根据下文“In 1988, she joined the Chinese national table tennis team. There, she trained even harder with top coaches and teammates. Her efforts soon paid off. At the 1992 Barcelona Olympics, Deng won her first Olympic gold medal. (1988年，她加入中国国家乒乓球队。在那里，她和顶尖教练、队友一起更加刻苦地训练。她的努力很快得到了回报。1992年巴塞罗那奥运会上，邓亚萍赢得了她的第一枚奥运金牌。)”可知，此空需总述“努力获得成功”的核心，引出下文具体成就。A选项“Her hard work finally led to success. (她的努力最终带来了成功。)”既呼应下文“刻苦训练、获得金牌”，又总结该阶段的核心逻辑，符合语境。故选A项。 4．根据下文“After retiring from table tennis in 1997, Deng didn’t stop pursuing new goals. She wanted to prove that athletes could succeed in other fields too. She went to university to study English, even though she had only a primary school education before. Later, she earned a master’s degree from Tsinghua University and a PhD from the University of Cambridge. 1997 年从乒乓球领域退役后，邓亚萍并未停止追寻新目标。她想证明，运动员在其他领域同样能取得成功。尽管此前只有小学学历，她仍进入大学攻读英语专业。后来，她不仅获得了清华大学的硕士学位，还拿到了剑桥大学的博士学位。)”可知，此空需点明“退役后专注教育深造”的主题，引出下文具体学习经历。G选项“After retiring, Deng focused on her education. (退役后，邓亚萍专注于学业深造。)”直接概括该阶段核心，与下文“上大学、拿学位”的内容一致，符合语境。故选G项。 5．根据上文“Today, Deng continues to make contributions to sports and education. (如今，邓亚萍仍在为体育和教育事业做贡献。)”以及下文“She often gives speeches to young people, telling them to never give up on their dreams. She also works to promote table tennis around the world, helping more people fall in love with the sport. (她经常给年轻人演讲，告诉他们永远不要放弃梦想。她还致力于在全球推广乒乓球，帮助更多的人爱上体育运动。)”可知，此空需说明她“做贡献”的具体方式——用自身经历激励他人。B选项“She uses her experience to inspire others. (她用自己的经历激励他人。)”既呼应上文“做贡献”，又引出下文“演讲、推广乒乓球”的具体行动，符合语境。故选B项。 Teens are busy. Their schedules are filled with school, work, after-school activities, homework and social time with friends. They may not have much enough free time, and what free time they have often is spent on screens. Regular (定期的) exercise is important for teens, but it can be a challenge to get them moving. 1 Here are some suggestions if your teen appears to be interested. Find the fun. Exercise doesn’t need to be boring. Work together to find exercises that your teen finds fun and interesting. Try a new sport. Play music and have a dance party in the kitchen. Explore a country road or bike to a local park. Try a new exercise video online. 114 Add exercise to your everyday activities. 2 Encourage your teen to take a walk with friends during lunch, use the stairs instead of elevator (电梯) or park the car at the back of the lot. These are ways that you can develop healthy habits, as well. Cheer them on. 3 Everyone likes to hear they are doing a good job, even teens who roll their eyes. Applaud (鼓掌) them for their results. Tell them that slow and continuing progress is a good way to keep healthy habits going. 4 Not every teen wants to join a sports team, but movement can be included in other activities. If your teen enjoys photography, explore hiking trails or parks for chances. Teens who love to read may be interested in biking to bookstores or animal-loving teens could volunteer as a dog walker at a local animal shelter. A．Don’t forget that daily bit matters. B．Connect exercise with other interests. C．Notice and praise teens when they exercise. D．Though encouraging teens can be a challenge, it’s possible. E．Exercising with others keeps us connected and teens are no exception. F．Focusing on it will make exercise something they look forward to, instead of fear. G．If your kids take part in a sport, they will probably be more successful at work. 【答案】1．D 2．F 3．A 4．C 5．B 【导语】本文是一篇说明文。文章主要探讨了如何通过趣味性、日常融入、积极鼓励和兴趣结合的方式，帮助忙碌的青少年养成运动习惯。 1．前文“They may not have much enough free time, and what free time they have often is spent on screens. Regular (定期的) exercise is important for teens, but it can be a challenge to get them moving. (他们可能没有足够的空闲时间，而他们的空闲时间通常都花在屏幕上。定期锻炼对青少年来说很重要，但让他们动起来可能是一个挑战。)”指出让空闲时间有限的青少年运动是个挑战的问题，后文“Here are some suggestions if your teen appears to be interested. (如果你的孩子对此感兴趣，这里有一些建议。)”给出建议，因此D项“Though encouraging teens can be a challenge, it’s possible. (虽然鼓励青少年运动是个挑战，但这是可能的。)”符合语境，既承接了挑战，又引出解决方向，其中的challenge在前文有同词复现。故选D。 2．前文“Work together to find exercises that your teen finds fun and interesting. Try a new sport. Play music and have a dance party in the kitchen. Explore a country road or bike to a local park. Try a new exercise video online. (一起找一些孩子觉得有趣的锻炼。尝试一项新的运动。放点音乐，在厨房里开个舞会。探索乡间小路或骑自行车去当地的公园。尝试新的在线运动视频。)”建议尝试有趣的运动，列举了跳舞、骑行等有趣活动，因此F项“Focusing on it will make exercise something they look forward to, instead of fear. (把注意力放在它上面会让运动变成他们期待而非害怕的事情。)”符合语境，总结趣味性的作用，承接前文，其中的it指代段首句中的the fun。故选F。 3．段首主旨句“Add exercise to your everyday activities. (在日常活动中增加锻炼。)”建议将运动融入日常，后文“Encourage your teen to take a walk with friends during lunch, use the stairs instead of elevator (电梯) or park the car at the back of the lot. (鼓励你的孩子在午餐时间和朋友散步，走楼梯而不是电梯，或者把车停在停车场的后面。)”给出各种日常的小做法，因此A项“Don’t forget that daily bit matters. (别忘了日常点滴很重要。)”符合语境，提醒日常活动的重要性，契合主旨句，引出后文的做法。故选A。 4．段首主旨句“Cheer them on. (为他们加油。)”建议为青少年加油，后文“Everyone likes to hear they are doing a good job, even teens who roll their eyes. Applaud (鼓掌) them for their results. Tell them that slow and continuing progress is a good way to keep healthy habits going. (每个人都喜欢听到自己做得很好，即使是那些翻白眼的青少年。为他们的成果鼓掌。告诉他们缓慢而持续的进步是保持健康习惯的好方法。)”聚焦鼓励的积极作用及具体方法，因此C项“Notice and praise teens when they exercise. (当青少年运动时，注意并表扬他们。)”符合语境，解释如何为青少年加油，承前启后。故选C。 5．后文“Not every teen wants to join a sports team, but movement can be included in other activities. If your teen enjoys photography, explore hiking trails or parks for chances. Teens who love to read may be interested in biking to bookstores or animal-loving teens could volunteer as a dog walker at a local animal shelter. (不是每个青少年都想加入运动队，但运动可以包括在其他活动中。如果你的孩子喜欢摄影，那就去远足小径或公园寻找机会。喜欢阅读的青少年可能有兴趣骑自行车去书店，或者喜欢动物的青少年可以志愿在当地的动物收容所遛狗。)”说明运动可以融入青少年感兴趣的活动，举例如何让喜欢摄影、阅读或动物的青少年参与运动，空处位于段首，是段落主旨句，应建议将运动与兴趣结合，且需和其他段首句一样使用祈使句的形式，因此B项“Connect exercise with other interests. (将运动与其他兴趣结合。)”符合语境，契合后文大意。故选B。 学科网（北京）股份有限公司 $ 期中复习之七选五12篇 （Welcome Unit-Unit 3） 本资料共12篇专题训练，从上到下每单元依次对应3篇单元话题专题训练 单元 单元话题 Welcome Unit 高中生活 Unit 1 Teenage Life 青少年生活 Unit 2 Travelling Around 旅行 Unit 3 Sports and Fitness 运动与健康 How to Deal with Stress in Senior High School Senior high school is an important period in your life. You may feel stressed about your schoolwork, exams, or future plans. 1 Here are some tips to help you manage stress. First, make a study plan. 2 This can make a big task seem smaller and more manageable. You won't feel lost if you know what to do every day. Second, get enough sleep and exercise. 3 Physical activity is a great way to clear your mind and reduce stress. Third, talk to someone. 4 Talking about your problems with parents, teachers, or friends can make you feel much better. Finally, remember to take breaks. Listen to music, read a book for fun, or just take a walk. 62 If your stress becomes too much to handle, don't be shy to ask for professional help from a school counselor. A．Breaking your work into small parts is helpful. B．Don't keep your worries to yourself. C．It's normal to feel this way. D．I think homework is too difficult. E．A healthy body helps you have a healthy mind. F．These activities can help you relax and recharge. G．You should study day and night. Eight Tips for Learning a New Skill Effectively How can high school students study more effectively? 1 . Set clear goals Before starting your study, having a clear goal in mind is extremely important. 2 . Goals that are clear and easy to reach can make you much more motivated. For example, instead of just saying “I want to do well in math”, you could set a goal like “I will improve my math test score by 15 points in the next exam”. 3 . Don’t try to finish a lot of study materials all at once. It’s better to break them into smaller, easy-to-finish tasks. Smaller goals are much easier to reach, and each time you finish one, it will increase your motivation (动机). For instance, if you have a history chapter to study, break it down into sections and study one section each day. Understand the “why” It’s important to understand why you are learning something. This can help you stay focused even when facing difficulties. If you know that learning a foreign language will give you more job opportunities in the future, you will be more likely to stick to your study plan. Find your motivation Everyone has different things that motivate them. Decide what really makes you want to study hard. Maybe it’s the desire to get into a good university, or to make your parents proud. 4 . Create a study plan A well-organized study plan can make your study more efficient. 5 . Include specific study times for each subject and also set aside some time for review and relaxation. For example, you could study math from 7-9 pm, take a 15-minute break, and then study English from 9:15-10:45 pm. A．Finish tasks quickly B．Break tasks into small parts C．Here are some useful tips for you. D．Understand what drives (驱使) you and use it to keep going (坚持下去). E．It can help you use your time effectively. F．Group study can sometimes be more effective than studying alone. G．You should write down your goals as clear as possible. The main thing about studying well is to study smartly. But studying smartly doesn’t mean staying up all night before an exam. 1 Besides this, here are other tricks of studying smartly. 2 Actually, relating what you are studying to your everyday life is not always easy. However, this is a skill that you can improve over time. You can spend some time using your imagination to relate what you’re studying to your life. Rewrite your notes. Some people may find it painful because they have already spent a fair amount of time taking notes in class. But it is helpful to your study. You can rewrite your notes by adding more information to the notes that you have taken during the class. Please remember not to just write down your notes mindlessly. Using some learning materials like a textbook or a workbook to help you. 3 In this way, you can rewrite your notes better . Plan your study time. Different people like to work and read at different parts of a day. Try to find out when you’re most productive. Some students study more effectively in the morning, while some may find it more beneficial to study at night. 71 Have a good space to study. You need a desk or a table with a certain amount of space. Besides, you will also need good lighting. Students often say that listening to music, having the TV on, or keeping their phone out helps. 4 So you’d better study in a quieter space. However, a different situation is that you can listen to some relaxing music if you can’t study in silence. A．Understand what you are learning. B．It all depends on your schedule and habits. C．Instead, it requires preparation ahead of time. D．Create connections with what you are studying. E．Actually, it is not a reasonable schedule for them. F．But these things can take your attention away from study. G．This is a good way to study because it requires you to think. Guiding Children in Choosing After-school Activities Many children today face stress from school, friends, or competition. Nina Kaiser, a licensed psychologist based in San Francisco, reminds parents that after-school activities should not add more pressure. 1 . Kaiser points out, “Younger kids often try many activities because they are still finding out what they like — and that is normal.” So how can parents help their children choose the right activities? To begin with, parents should allow children to join in the decision-making. 2 . When they feel that their voices are heard, they often show more energy and excitement toward the activity. Next, it is necessary to value each child’s personal interests. Every child has different hobbies and talents (天资). If parents force them to do something they dislike, children may feel stressed or upset. 3 . This will make learning easier and more enjoyable. 4 . Sometimes children may want to give up on an activity. Parents do not need to decide right away. Instead, they should talk with the child, wait patiently, and think of possible changes. Through discussion, both sides can find a solution together. Lastly, parents should avoid putting too much pressure. Not every child will find his or her passion (爱好) right away. It is normal for children to face difficulties at the beginning, especially when they are still learning. 5 . A．What matters is to study something useful B．Parents shouldn’t allow them to drop the activity C．Another key point is to keep open communication D．Instead, they should give children the chance to learn and grow E．With patience and support, they will finally find what they love F．Even younger kids can share their thoughts about what they enjoy G．A better way is to choose an activity that fits their ability and interest Becoming the best that you can be might seem hard, but you can do it with the following advice. 1 . Every person has something they were born to do. You have a unique purpose for being here, and you have to find it. As Pablo Picasso says, “The meaning of life is to find your gift. The purpose of life is to give it away.” Do a self-assessment(自我评估) to get closer to your truth, and closer to becoming the person you were meant to be. Take risks Have you been nervous up until now to put yourself out there for fear of failure? 2 . Learn to be courageous and take advantage of more opportunities(机会) that come your way, like they do. Read situations and people to decide which opportunities are worth your time. Then, focus on making a good plan. Be around happy and good people. 3 . As the old saying goes, “Birds of a feather flock together.” Examine your social circle to see if the people you are around on a daily or weekly basis represent you well. Choose people who have qualities you like, 4 . Build self-trust and relax. Keep a good relationship with yourself. Sometimes, we get so busy that we forget to take care of ourselves. Make sure to check in with yourself often and see how you’re doing. Is there something that you need? Do you need a break? 82 A．Practise positive thinking B．Find your truth and your values C．These qualities might help you, too D．Pushing yourself further can be a good thing E．The people you spend the most time with are a mirror of you F．Successful people don’t achieve success by playing it safe all the time G．Spend time alone and often check if you’re going in the right direction Entering senior high school is a new and important start for teenagers. You may feel a bit nervous at first, but don’t worry—it’s completely normal. You will soon get used to the new environment and routines. 83 First, be active in extra-curricular activities. You can join different clubs or take part in volunteer work. 1 They help you develop new skills, build confidence, and make new friends. Through these experiences, you can also learn more about yourself. Second, don’t be afraid of academic challenges. 2 Just keep working hard, stay focused, and don’t give up easily. With time and effort, you will make progress and achieve your goals. Third, value your family and friends. As you grow older, you may want to be more independent, but remember that your family is always there to support you. 3 Also, try to choose friends who are positive and supportive. A true friend will stand by you during hard times and celebrate with you in good times. Finally, 4 It is a unique and wonderful time full of opportunities. Make the most of every day, learn new things, and create happy memories. A．enjoy your teenage life. B．remember to relax and have fun. C．They provide warmth and comfort when you need it. D．These activities are very good for your personal growth. E．You should take part in as many activities as possible. F．Here are some useful tips to help you adapt and succeed. G．It’s normal to find some subjects difficult at the beginning. 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Ocean Park Hong Kong is one of Hong Kong’s great tourist attractions. 1 It is a public service, and the construction was funded by donations from the Hong Kong Jockey Club. So the park is much more suited to education and wildlife conservation research, and it takes better care of the animals. For the size and the quality, you will find the price is lower. 2 So try to be there before the park opens at 10 and definitely avoid the busy holidays and weekends. Try to purchase your tickets directly online or through an agent before you go. For public transport, we recommend taking the subway to the Ocean Park station. The transfer station for the Tsuen Wan Line (through Tsim Sha Tsui) and the Island Line (from Central) is the Admiralty station. The subway goes 1 stop in about 20 minutes. 90 Hong Kong is fairly unique in the world because you can purchase a card that you can swipe (刷卡) to pay for subway and bus fares. 3 The card allows people to travel without standing in line to buy tickets. Card holders simply swipe their cards and their fares are deducted (扣除) electronically. You can buy a card at any subway station ticket window and then use it for more convenience to pay for things in the park. No ID is required to buy one. 92 A．Co there when it isn’t busy. B．Large crowds of visitors arrive later in the morning. C．It’s a good place where you can do research into rare animals. D．Unlike other theme parks, this park isn’t a for-profit business. E．However, taxis from Central are relatively quick and inexpensive. F．And you can add money as you wish and return the card to a station window for some money back. G．It can also be used to pay for many other things such as purchases at supermarkets and restaurants. With gas prices rising and airport security lines longer than ever, why not book your next domestic (国内的) vacation on a train? Compared to other alternatives, it’s comfortable and relaxing. 93 Plan ahead. Most long-distance trains, especially the sleeping car accommodations, sell out very quickly. 1 But no matter when you travel, it’s a good idea to book your tickets at least 90 days in advance. Use a travel agent. Consider turning your travel plan over to a travel agent (旅行社) and letting him double-check all the details, make suggestions, and then handle the actual reservations. A good one can sometimes find you discounted (打折) tickets. 2 Then you won’t have to walk through several cars on a moving train three times a day for your meals. Bring a blanket. When you’re riding on trains, you won’t be provided with a blanket (毯子) for free, even if your trip is an overnight one. 3 In the summer in particular, the air conditioning can make them quite cold. Arrive early. Most trains operate just once a day and some run only three times a week, so missing yours can be a disaster. 4 Note: The times listed on the schedules are departure times, not arrival times. Have fun. Train trips aren’t for impatient types. Read a book, knit, do a crossword puzzle, or simply watch the world unfold outside the window. To calculate your speed as you do, divide 3,600 (the number of seconds in an hour) by the number of seconds it takes you to travel one mile (the distance between two mileposts). If it takes the train 53 seconds to travel one mile, you’re going 67.92 mph. A．You’ll have views from both sides of the train. B．The temperature on rail cars is often hard to control. C．That’s quite true during busy summer months. D．Chances are the cost will be a lot less than the cost of one bedroom. E．You might have to wait longer than 24 hours to catch the next one. F．He may also book you in a sleeping car that’s right next to the dining car. G．Here are some suggestions on how to make a trip by train as pleasant as possible. Planning a Perfect Trip Travelling can be an exciting and life-changing experience. However, a well-planned trip is more likely to bring joy than stress. Here are some key steps to help you plan a perfect journey. First, choose a destination that suits you. Before choosing a destination, think about your interests. 1 Your budget (预算) will also play a big role in deciding where to go. For example, some European countries may be more expensive than Southeast Asian ones. Once you’ve picked a destination, research the destination. It’s important to research the local culture, customs, and laws. This will help you avoid misunderstandings and show respect to the local people. You should also check the weather conditions during your travel dates. 99 Next, book your flights and accommodation, booking flights and accommodation in advance can save you a lot of money. 2 When choosing a hotel, consider its location. Staying near public transportation will make it easier for you to get around the city. After making the basic bookings, make a detailed travel schedule. Make a list of the places you want to visit and plan your daily schedule. 3 Instead, leave some free time to explore unexpected places or take a break. You should also research local transportation choices, such as buses, trains, or taxis, to know how to get from one place to another. 4 Keep an open mind and be willing to try new things, like local food or traditional activities. Take photos to record your memories, but don’t forget to put down your phone and enjoy the moment. Also, make sure to keep your valuables safe and follow the local rules. A．But don’t fill your travel time too fully. B．The earlier you book, the less you will spend. C．During your trip, try to experience the local culture. D．Do you prefer exploring historical sites or relaxing on beaches? E．This step can help you make the most of your time during the trip. F．This will help you avoid unexpected troubles like heavy rain or snow. G．Do you think travelling is also a good way to relax yourself on weekends? A typical student will spend a lot of time in lectures and working at desks or computers. 1 Not only is exercise for students important for overall health, but it is also thought to be able to increase learning abilities and concentration. Building a healthy lifestyle is important for people of any age, but it can be hard for college students who have to deal with school problems and stresses. 2 While high school and other lower-level students don’t often have to deal with the learning stresses, regular exercise and activity is still of equal importance. 3 Exercise for students will reduce the risk of problems such as fatness. Regular (定期的) exercise also produces endorphins (内啡肽) that can make problems such as depression (抑郁) less likely and increase happiness. To increase fitness and overall health, a student should aim for around 60 minutes of exercise most days of the week. Some people may also find exercising helps build concentration during lectures and in general learn more quickly. Studies performed over the years have discovered that students who often exercised were happier and felt more focused. The same result is not seen immediately after exercising. 106 4 Avoiding student fatness is important as it can cause many health problems later in life. A student can quickly become healthier by doing two things: eating a healthy diet with only a little saturated fat and exercising more. A．It’s a product of regular workouts. B．Most students dislike exercising. C．A healthy lifestyle brings lots of health advantages. D．This means he or she can’t get enough exercise. E．Students should use different kinds of exercise methods. F．Healthy eating should be used together with exercise for students. G．Student health can often become less important in this situation. Deng Yaping is one of the most famous table tennis players in history. Her story of overcoming difficulties and achieving success has inspired people around the world. 1 Born in Zhengzhou in 1973, Deng started playing table tennis at the age of 5. Her father, a former table tennis coach, taught her the basics of the sport. Even as a young girl, Deng showed great passion and talent for the game. She practiced for hours every day, even when she felt tired. However, Deng faced a big challenge early in her career. 2 Many coaches thought she was too short to be a top player — she only grew to 1.5 meters tall. Some even told her that she would never make it in professional table tennis. But Deng refused to give up. She believed that hard work could make up for her height. 3 In 1988, she joined the Chinese national table tennis team. There, she trained even harder with top coaches and teammates. Her efforts soon paid off. At the 1992 Barcelona Olympics, Deng won her first Olympic gold medal. Four years later, she won two more gold medals at the 1996 Atlanta Olympics. Over her career, she won 18 world championships and 4 Olympic gold medals. 4 After retiring from table tennis in 1997, Deng didn’t stop pursuing new goals. She wanted to prove that athletes could succeed in other fields too. She went to university to study English, even though she had only a primary school education before. Later, she earned a master’s degree from Tsinghua University and a PhD from the University of Cambridge. Today, Deng continues to make contributions to sports and education. 5 She often gives speeches to young people, telling them to never give up on their dreams. She also works to promote table tennis around the world, helping more people fall in love with the sport. Deng Yaping is more than a sports star — she is a living legend. Her story shows that with hard work, determination, and a strong will, anyone can achieve their dreams. A．Her hard work finally led to success. B．She uses her experience to inspire others. C．Let’s learn more about her amazing journey. D．She decided to become a table tennis coach like her father. E．Her height became a problem for her table tennis career. F．She wanted to help more young people learn table tennis. G．After retiring, Deng focused on her education. Teens are busy. Their schedules are filled with school, work, after-school activities, homework and social time with friends. They may not have much enough free time, and what free time they have often is spent on screens. Regular (定期的) exercise is important for teens, but it can be a challenge to get them moving. 1 Here are some suggestions if your teen appears to be interested. Find the fun. Exercise doesn’t need to be boring. Work together to find exercises that your teen finds fun and interesting. Try a new sport. Play music and have a dance party in the kitchen. Explore a country road or bike to a local park. Try a new exercise video online. 114 Add exercise to your everyday activities. 2 Encourage your teen to take a walk with friends during lunch, use the stairs instead of elevator (电梯) or park the car at the back of the lot. These are ways that you can develop healthy habits, as well. Cheer them on. 3 Everyone likes to hear they are doing a good job, even teens who roll their eyes. Applaud (鼓掌) them for their results. Tell them that slow and continuing progress is a good way to keep healthy habits going. 4 Not every teen wants to join a sports team, but movement can be included in other activities. If your teen enjoys photography, explore hiking trails or parks for chances. Teens who love to read may be interested in biking to bookstores or animal-loving teens could volunteer as a dog walker at a local animal shelter. A．Don’t forget that daily bit matters. B．Connect exercise with other interests. C．Notice and praise teens when they exercise. D．Though encouraging teens can be a challenge, it’s possible. E．Exercising with others keeps us connected and teens are no exception. F．Focusing on it will make exercise something they look forward to, instead of fear. G．If your kids take part in a sport, they will probably be more successful at work. 学科网（北京）股份有限公司 $