Unit 3 Section Ⅲ Reading for WritingAssessingYourProgress&VideoTime-【重难点手册】2025-2026学年高中英语必修第一册（人教版）

UNIT 3 SPORTS AND FITNESS Section Reading for Writing,Assessing Your Progress Video Time 教材原文解读 英汉互译·长难句分折 词汇·语法汪释 Write a page in a wellness book 在健康手册上写一页 A high school class has a wellness book in which?they ①wellness n.健康 exchange ideas about health and fitness.Read what Kayla ②in which引导定语从句，修饰 a wellness book. wrote and answer the questions. 个高中班级有一本健康手册，在健康手册中他们交流关于健康 和健身的想法。阅读凯拉写的文章并回答问题。 GOING POSITIVE 积极向上 ③positive/'pbzotIV/adj.积极 的；正面的；乐观的；肯定的 I always wanted to look like the slim girls on TV even ④slim/slm/adi.苗条的；单 我总是努力想让自己看起来像电视上的那些苗条女孩，尽管我明 薄的 though I knew that it was impossible.I worried about my ⑤even though引导让步状语 从句。 知这不可能。 我十分担心我的体重， ⑥hat引导宾语从句。 weight and tried every new diet?I read about online.I tried ⑦diet/'darot/n.规定饮食；日 也尝试了网上看到的每一种新的减肥饮食方案。 我尝试 常饮食i.节食 UNIT no-fat,low-fat,5:2,only bananas,no bananas-I almost ⑧“I read about online'”为省略 了无脂肪、低脂肪、5：2（轻断食法）、只吃香蕉、不吃香蕉一我也几 了that的定语从句，that在从 句中作宾语。 went bananas,too. ⑨go bananas变得疯狂 近疯狂。 ⑩that引导修饰an article的定 Then I read an article that said instead of asking "Am I 语从句，在从句中作主语。 后来，我看到一篇文章写道，不要问自己“我胖吗？”，而应该问“我 ①instead of而不是；代替 ②have no idea不知道 fat?”I should be asking“Am I fit?”I had no idea a letter ③make a difference起作用；有 健康吗？”。 我没有料到一个字母之差， 影响 could make such a difference!Once I started thinking about ④rather/'ra:a(r)/adu.相当； 区别竟如此之大！ 一旦我开始考虑健康而不是体重， 有点儿 rather than而不是 fitness rather than weight,things began to change.Instead of 情况就开始发生变化。 我不会说 117 铺重难点手册高中英语必修第一册RJ, saying“I want to lose three kilos'”,I would say“I want to run “我想减掉三公斤”，我会说“我想要在八分钟内跑两千米”或“我希望 two kilometres in eight minutes"or "I want to be able to do 30 能做30个俯卧撑”。 15push-up /'pufAp/n.(especially push-ups".Rather than cutting out the foods I enjoyed,I NAmE)俯卧撑 我不再停止吃我喜欢的食物， ⑥cut(.)out停止做（或使用、 added healthy foods to my meals.I could still have a burger 食用)；剪下；裁剪；删除；关掉 而是在自己的三餐中添加健康食品。我仍然能偶尔吃个汉堡， ⑦add…to…把…加 到…上 now and then,but I would add a salad or an apple. ⑧now and then有时；偶尔 但我会加上一份沙拉或一个苹果。 9 stop doing sth.停止做某事 Finally.I stopped comparing myself with actresses or ②⑩compare.with 最后，我不再拿自己与女演员或模特相比，也不再寻找自己的脸 把…与…比较 ①make a list of列一张…的 models and looking for things that were wrong with my face or 清单 蛋或身材哪里有缺点。 ②by doing通过某种方式 body.Instead,I made a list of the things I liked about myself. become作系动词时，意为“变 相反，我把对自己满意的地方罗列出来。 得；变成”，后接形容词作表 语；作动词时，意为“成为”，后 By being positive about myself and my body,I became both 接名词。 通过积极看待自我和自己的身体，我变得更加快乐，也更加健康了。 happier and healthier. Finally,I stopped comparing myself with actresses or models and looking for things that were wrong with my face orbody 动名词短语作stopped的宾语1 that引导定语从句，修饰things 动名词短语作stoppedf的宾语2 语言要点精讲 positive adj.积极的；正面的；乐观的；肯定的；有把握 要点1 对点例析 的n.优点；优势 单句语法填空 教材语境>GOING POSITIVE积极向上 例1-1（经典·北京高考阅读 be positive about对…有信心/积极乐观/充分肯定/ B·改编)Moore is enthusiastic about the candy she created, 有把握 and she's also positive be positive that..对…有把握/肯定 what the future might bring. 完成句子 词块 take positive steps/actions/measures to do sth. 例1-2(2023·北京高考阅读 采取积极的行动/措施来做某事 A·改编)You are passionate (充满热情的)about positive attitude to(对…的)积极的态度 (创造积极的变化) positive mood积极的情绪 in your community. 118 UNIT 3 SPORTS AND FITNESS Are you positive that he's the man you saw yesterday? 【答案与解析】 你能确定他就是你昨天看到的那个人吗？ 1-1 about句意：摩尔对她 创造的糖果充满热情，也对未 Under the guidance of their father,they took positive actions 来充满信心。 and started all over again..(新高考全国I读后续写) 1-2 creating positive changes 在父亲的指导下，他们积极地采取行动，从头再来。 句意：你热衷于为你的社区创 positive+-ly->positively adv.积极地 造积极的变化。 拓展 negative adj.负面的；消极的；否定的 单句语法填空 make a/he difference改变；起重要作用；产生重大影 要点2 例2-1(2022·北京高考阅 响；有不同 读B·改编)His presentation 教材语境>I had no idea a letter could make such a difference! not only awed and inspired 我没有料到一个字母之差，区别竟如此之大！ me,but also helped arouse If we are to make a difference in life,it's vital that we begin (激发)an inner desire to make with small things. difference in the world. 如果我们想要改变生活，那么从小事做起是至关重要的。 例22（经典·江苏高考阅 Words do make a difference.(新高考适应性测试完形填空) 读B·改编)Before birth, 语言真能带来大不同。 babies can tell But does one plastic straw or cup really make a difference? difference between loud sounds and voices. (2021·全国高考乙卷阅读C) 【答案与解析】 但是一个塑料吸管或一个塑料杯真的有影响吗？ 2-1a句意：他的演讲不仅 That made Deka realize that education could make a difference 让我感到敬畏和受到鼓舞，还 UNIT to one's life.(北京高考适应性测试阅读B) 帮助我产生一种内在的愿望， 这使德卡意识到教育可以改变一个人的一生。 希望在世界上有所作为。 2-2the句意：在出生前，婴 拓展make some/no/little difference(to)(对…)有些/没 儿就能分辨出巨大声响和人 有/几乎没有作用或影响 声之间的区别。difference后 Whether he is here or not will make no difference to our work. 有“between loud sounds and 他在不在这里对我们的工作没有影响。 voices'”修饰，表特指，故填the。 单句语法填空 要点3 rather than而不是 例3-1(2024·全国高考Ⅱ 此处rather than用作并列连词，后面可接名词、代词、形容词、副 阅读C·改编)Rather than 词、介词短语、现在分词、过去分词、不定式，甚至从句，这些必须 (water)rows of soil, the system provides just the 和前面的成分并列同等。 right amount to each plant. 教材语境>Once I started thinking about fitness rather than 例3-2(2024·北京高考七 weight,things began to change.(名词) 选五·改编)They try to 一旦我开始考虑健康而不是体重，情况就开始发生变化。 include it in their viewpoint 119 重难点手册高中英语必修第一册RJ, These shoes are comfortable rather than good-looking.(形容词) rather than (exclude) 这些鞋子不好看但是舒服。 it from their thinking. 单句写作 She was smiling rather than laughing.(现在分词) 例33晚饭后我宁愿去遛狗 她在微笑，而不是大笑。 也不愿在家看电视。 I decided to write rather than(to)telephone.(不定式) after supper 我决定写信而不是打电话。 at home. 语法点津 【答案与解析】 (1)rather than后接不定式时，不定式可以带to,也可以 3-watering句意：该系统 不是给一排排的土壤浇水，而 不带to。但rather than位于句首时，只能接不带to的不 是为每株植物提供适量的水 定式。 分。rather than在此句中作 (2)主语后插入“rather than十名词（短语）/代词”时，谓语 介词短语，后接动名词。 动词应与rather than前面的主语在人称和数上保持一致。 3-2 to exclude句意：他们 试图将其纳入自己的观，点，而 He,rather than you,is to blame for losing the money. 不是将其排除在自己的思维 是他，而不是你应该为丢钱负责。 之外。rather than可以连接 (3)rather than也有作介词短语的用法，后接动名词。 与前面并列的任何相同词性 Let's finish the work today,rather than leaving it till 的词。前面是动词不定式“to tomorrow.咱们今天干完工作，不要把它留到明天。 include it in their viewpoint", 所以此处也应接动词不定式。 3-3以下三种皆可： 归纳拓展 (1)would walk the dog; “宁愿做A事也不愿做B事”的表达方式： rather than watch TV prefer to do A rather than (to)do B (2)would rather walk the prefer doing A to doing B dog;than watch TV would do A rather than do B (3)prefer to walk the dog; rather than (to)watch TV would rather do A than do B 微笔记 He would rather have a decent death which served some purpose than have a meaningless death. 他宁愿死得其所，也不想无谓地死去。 要点4cut(.)out 用含cut的相关短语填空 (1)停止/终止做（或使用、食用） 例41（经典·北京高考七 教材语境>Rather than cutting out the foods I enjoyed,I added 选五·改编)Here are some healthy foods to my meals. examples:being 我不再停止吃我喜欢的食物，而是在自己的三餐中添加健康食品。 in traffic,a deadline approa He decided to cut sugar out because of his weight. ching,experiencing physical pain,and much more. 由于他的体重，他决定停止吃糖。 120 UNIT 3 SPORTS AND FITNESS (2)剪下；切下 例4-2(2025·湖北武汉高 三2月调考七选五·改编) He got a saw and cut a section out of a big log on the side of the Maybe I wasn't road.(2021·新高考适应性考试读后续写) writing. 例4-3（经典·全国高考Ⅲ 他拿了一把锯子，从路边的一根大木头上砍下一段。 语法填空·改编)As the (3)删除 population grew,people began food Cut out the unnecessary paragraphs from the essay. small pieces so it would cook 删掉文章中不必要的段落。 more quickly. (4)适合/天生（用于否定句，表示“不适合做某事”） 例4-4（2025·湖北武汉高 三4月调考阅读B·改编)Do 词块be cut out for适合（做）某事 the trip to 拓展含有cut的其他常用短语： Costa Rica,or the visit to the nephew in New Jersey? cut…into pieces把…切碎cut up切碎 4-5 My uncle hasn't been cut down砍倒；削减；缩短 cut back on减少；削减 able to quit smoking,but at least he has _it cut in打断（谈话）；插嘴 【答案与解析】 cut off切掉；切断（供应）；（电话）中断；与外界隔绝 4-1 cut off句意为“这里有 一些例子：交通中断、截止日期 A small but growing minority of academics are cutting back on 临近、经历身体疼痛，等等”。 their air travel because of climate change.(2022·1月浙江高考语 4-2 cut out for句意：也许 我天生就不适合写作。 法填空)因为气候变化，少部分学者正在减少他们乘飞机旅行的次数， 4-3 cutting;into句意：当 并且越来越多的学者加入了他们。 人口增长时，人们开始把食物 切成小块，这样食物就能煮得 The operator cut him off before he had a chance to talk to me. 更快。 4-4 cut out句意：我该取 UNIT 他还没有来得及和我说话，接线员就把他的电话挂断了。 消去哥斯达黎加的行程还是 It prevents people who are cut off from society falling victim to 去新泽西看望侄子的行程？ cheaters.(天津高考完形填空) 4-5cut;down句意：我叔 叔未能戒烟，但至少他减少了 它防止那些与社会隔绝的人成为骗子的牺牲品。 抽烟的量。 要点5 now and then有时；偶尔；时不时 完成句子 例5-1（经典·北京高考单 教材语境>I could still have a burger now and then. 选·改编)My grandfather 我仍然能偶尔吃个汉堡…· still plays tennis (时不时)，even Every now and then,I peeked at the bikers,wondering what though he's in his nineties. they were doing here..(2025·1月新高考适应性测试读后续写范 5-2 We often call up each other though there are 文)我时不时地瞥一眼那些骑自行车的人，想知道他们在这里千什么。 quarrels between us Only 58 percent of Generation Ys still use landlines now and (偶尔). 单句语法填空 then,(全国高考乙卷阅读B) 例5-3（经典·江苏高考阅 只有58%的Y一代(“80后”)仍然时不时地使用固定电话。 读D·改编)A collection of 121 :翻重难点手册高中英语必修第一册RJ, 拓展“有时；偶尔”的其他表达方式： scientists,usually brilliant, sometimes有时候at times有时；间或；不时 (occasion)half-mad, made the discoveries. once in a while偶尔on occasion有时；偶尔 【答案与解析】 occasionally偶尔；间或 5-1 now and then句意：我 祖父仍时不时地打网球，尽管 from time to time时不时；有时；偶尔 他已经九十多岁了。 He went to the badminton club at times during his school days. 5-2 now and then/from time 在上学的日子里，他有时去羽毛球俱乐部。 to time/once in a while/on occasion/occasionally He goes fishing from time to time..他有时去钓鱼。 5-3 occasionally句意：一 Once in a while he goes to the movies with us on Saturday 群科学家，他们通常才华横 night..他星期六晚上有时和我们一起去看电影。 溢，偶尔半疯，做出了这些 发现。 要点6 compare vt.比较；对比；将…比作 单句语法填空 例6-1(2024·全国高考甲 compare A and/,with B将A和B比较 卷完形填空·改编)My compare A to B将A比作B childhood is quite happy 搭配 compared with/to与…相比（常作状语） compared hers. 例6-2(2024·江苏省名校 not compared with与…相差甚远；不如 协作体高一12月月考·改 教材语境>Finally,I stopped comparing myself with actresses or 编)In this poem,Tupac Shakur compares himself models and looking for things that were wrong with my face or a neglected rose who body.最后，我不再拿自己与女演员或模特相比，也不再寻找自已的 went from being a 脸蛋或身材哪里有缺点。 marginalized teenager to one of the most influential singers We often compare students to the flowers of our motherland the world has ever known. while teachers are frequently compared to diligent gardeners. 例6-3(2023·1月浙江高 考七选五·改编)】 我们经常把学生比作祖国的花朵，而老师则经常被比作辛勤的园丁。 (compare)to other alterna- It is found that people who frequently go to cultural places or tives,it's comfortable and participate in artistic events are more likely to gain good health relaxing. 例64（经典·全国高考Ⅱ compared to those who do not.(天津高考阅读D) 阅读C·改编)These data 人们发现，经常去文化场所或参加艺术活动的人比那些不这样做的人 show that kids and teens who 更可能拥有良好的健康状况。 do read frequently, (compare)to infrequent readers, One day later,people who had a resolved argument reported no have more books. increase of negative emotions compared with those who avoided 【答案与解析】 6-1with/to句意：与她的 an argument..(北京高考书面表达) 童年相比，我的童年相当 一天后，报告显示，与避免争论的人相比，争论解决了的人的负面情绪 快乐。 没有增加。 62t0句意：在这首诗中， 122 UNIT 3 SPORTS AND FITNESS 拓展comparison n.相比；对比 图派克·夏库尔将自己比作 一朵被忽视的玫瑰，从一个被 stand,/bear comparison比得上；不亚于 边缘化的青少年变成了世界 by comparison比较起来；相比之下 上最有影响力的歌手之一。 搭配 by/in comparison with,/to sth.与某事物相比较 6-3 Compared句意：与其 他选择相比，它是舒适和放 there's no comparison(between)无法相比；根本不能 松的。 相提并论（强调比较之下的差别） 6-4 compared句意：这些 数据显示，经常阅读的孩子和 要点7 stress 青少年比不经常阅读的孩子 (1)n.压力；紧张；重音；重要性 和青少年拥有更多的书籍。 单句写作 Pessimists tend to perceive problems as a source of additional 例7-1(2023·全国高考甲 stress..（北京高考七选五) 卷七选五·改编)感恩有很多 悲观主义者倾向于将问题视为额外压力的来源。 好处：研究表明，它让我们更 快乐，压力更小，甚至更乐观。 You should pay attention to the stress while you are reading. Thankfulness has a lot of 在朗读时，你要注意重音。 benefits:Research shows it under stress在压力下 makes us happier, 词块 and even more lay/place/put stress on sth.强调某事 optimistic. Janet has been under a lot of stress since her mother's illness. 例72他还强调了靠我们自 己的双手劳动的重要性。 珍妮特自从母亲生病以来承受了很大的压力。 And he The teacher laid particular stress on the need for discipline. working with UNIT 老师特别强调了纪律的必要性。 our own hands. 例73（经典·浙江高考单 (2)t.强调；重读；使焦虑不安vi.焦虑不安 选·改编)减轻压力的最有效 The spokesman stressed that the measures did not amount to an 方法之一是与你信任的人谈 overall ban,发言人强调，这些措施并不等同于全面禁止。 论感受。 One of the most effective 词块stress sb..out使某人极度焦虑；使某人非常紧张 ways Studying for exams always stresses me out. is to talk about feelings with 复习备考总是使我非常焦虑。 someone you trust. 【答案与解析】 stressed adj..(人)焦虑不安的；紧张的 7-1 less stressed 此处是 feel stressed感到紧张 “make十宾语十宾语补语” 结构。 拓展 stressful adj.(事物)充满压力的；（令人）紧张的 7-2 stressed the importance of a stressful experience一次紧张的经历 7-3 to reduce stress空处 a stressful time一个艰难的/紧张的时期 是不定式短语作后置定语。 123 潮重难点手册高中英语必修第-册RJ 单元写作指导 提纲式写作 话题：运动与健康 体裁：说明文 话题词块 (2)Of all the sports,playing basketball is of the greatest benefit to me. 运动与健身： (3)Now a common problem among students work up a sweat/break a sweat出汗 is that the vast majority of students are not live an active lifestyle过着积极的生活方式 engaged in activities due to their intense studies. incorporate exercise into your routine 2.主体部分 将锻炼融入你的日常生活 (1)Taking exercise is closely related to follow a fitness regimen遵循健身计划 health. work towards your fitness goals (2)Many experts point out that physical 为健身目标而努力 exercise contributes directly to a person's exercise regularly定期进行锻炼 make exercise a habit养成锻炼的习惯 physical fitness. (3)Exercise provides a remarkable variety 锻炼的好处： of health benefits,which range from get your heart rate up提高心率 strengthening bones to positive effects on boost the immunity/your memory mood. 提升免疫/记忆力 (4)The benefits of exercise on mental build up your endurance提高耐力 health are well documented.Those who do keep up your stamina保持耐力 physical activities on a regular basis are lower blood pressure降低血压 reported to be less likely to be linked with stay in good physical condition depression. 保持身体状况良好 3.结束语 stay active/in shape/healthy and fit (1)...has been playing an increasingly 保持活力/身材/健康 important role in our day-to-day life.It has exert a positive influence on your lifestyle brought us a lot of benefits. 对你的生活方式产生积极的影响 (2)By taking exercise,we can stay healthy. improve your mood改善心情 典型例题 boost your ability to fend off/ward off infection 增强抵御感染的能力 (2024·湖北省宜昌市第一中学高一月考) 你校英文报正在举办主题为“Exercise an hour 常用表达 every day,healthy life for a lifetime."”的征文 1.开头语 活动。假如你是李华，请根据以下内容用英语 (1)Nowadays,it is common to .. 写一篇短文。 124 UNIT 3 SPORTS AND FITNESS 1.你对征文主题的理解； 遣词造句 2.你喜欢的运动项目； 1.词块翻译 3.该运动给你的生活和学习带来的益处。 ①定期锻炼 注意： ②保持健康 1.词数80左右； ③过着健康幸福的生活 2.可以适当增加细节，以使行文连贯； ④强身健体 3.开头语已为你写好，不计人总词数。 ⑤让我感到精神焕发 Nowadays,playing sports is becoming ⑥团队精神 more and more popular. ⑦丰富我的生活 (答案见“优秀范文”粗体词) 2.句子写作 ①正如我们都知道的，定期锻炼的人可以 保持健康，过上健康幸福的生活。 审题谋篇 说明文 ②放学后，我通常花一个小时打篮球，这不 体裁和主题 仅让我强身健体，而且使我精神焕发。 主题：运动健康一介绍运 动项目 人称：第一、三人称为主 人称和时态 时态：以一般现在时为主 ③这也是我结交新朋友的好方法。 第一段：说明对征文主题的理解 UNIT w 第二段：介绍喜欢的运动及该 文章大纲 运动给自己的生活和学习带来 的益处 第三段：号召大家一起运动 (答案见“优秀范文”画线句) 优秀范文 Nowadays,playing sports is becoming more and more popular.As we all know,a person who takes exercise regularly,can keep fit and live a healthy and happy life. My favourite sport is basketball.After school I usually spend an hour on it,which not only builds myself up but also makes me feel refreshed.Playing basketball helps me relax after a period of exhausting study and improves my study efficiency.Besides,through the game,I have learned the team spirit.It is also a good way for me to make new friends.In short,playing basketball enriches my life and makes me more confident. Let's do sports together and enjoy a healthy life! 125 铺重难点手册高中英语必修第一册RJ, 读后续写攻略 合理创设微情节，解决矛盾冲突 读后续写的文章属于叙事类文体，大部分故事都是围绕冲突(conflict)和问题解决(solution) 来运转的，矛盾冲突的解决能推动故事情节的发展。掌握冲突的预设与解决技巧，我们可以更好 地发散思维，做到有话可说。同时，联系上文已有的故事冲突，也可以提高故事的完整性和连 贯性。 矛盾冲突一般分为两种形式，一是外部冲突，包括人与人、人与周围环境的矛盾；二是内部冲 突，指的是特定环境下人物自身的矛盾。 典型例题 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 Despite their genetic similarities,my twin sisters Lenna and Elsa were quite different. Lenna was a recognized athlete in our community.We all expected her to attain a scholarship in one field or another,but she lacked a certain edge to her reasoning.Elsa got along well with everyone who worked in the library,but she had no talent in physical ability.They had found few occasions to relate with one another and grew distant.Had I not lived with them,I would not have known them to be sisters. They did,however,share a drive for success that seemed to become more successful around the same time during senior year.After a track and field season,Lenna was offered a full scholarship at a reputable state university near our home,so long as she maintained a 3.0 GPA. Elsa had a more important thing to do:she was one perfect report card away from seizing the opportunity to deliver a speech at a graduation ceremony,a chance that her opponent,Chet Goodweather,was also eyeing.On the sixth Wednesday of the fourth marking period,as the sisters unfolded the printed report cards,their smiles turned to tears:Lenna was getting a "D" in science and Elsa was getting a "C"in gym class. Lenna and Elsa came home at the same time and were surprised to find one another disappointed.As they argued with one another about who had suffered the greater misfortune, they realized that the other's problem sounded easy to solve.Elsa barked,"Your problem isn't even a problem.I could pass that test easily and I can show you how to pass it as well.Lenna retorted(反驳)，“Well,all you need to do to get an‘A'is to shorten your mile time to around seven minutes.Two weeks of training with me and the coach will try to have you on the track team.The girls exchanged glances and came to a quick agreement. 126