Unit 3 Section Ⅰ Listening and Speaking & Reading and Thinking-【重难点手册】2025-2026学年高中英语必修第一册（人教版）

UNIT 3 SPORTS AND FITNESS 单元语言素养 主题 运动与健康 复习并掌握附加疑问句随语境和提问者的真实意图的不同而使用不同语调的基本知识，能在 语音 口语中正确地使用语调表达情感，进行交流。 教材单词和词块： soccer,stadium,boxing,badminton,marathon,event,ski,host,track,gym,gymnastics, sweat,athlete,master,honour,medal,champion,apart,injury,captain,strength,failure, compete,pretend,million,cheat,audience,positive,slim,diet,rather,jog,stress,error come along,track and field,work out,make it,set an example,fall apart,lose heart,give up,make sense,pretend to do sth.,even if/though,make a difference,rather than,cut... out,now and then,compare...with/to .. 话题拓展单词和词块： l.Sports activities体育活动 go jogging慢跑锻炼do yoga做瑜伽play tai chi打太极拳cycle/go cycling骑自行车 词汇和 do gymnastics做体操run a marathon参加马拉松比赛track and field田径运动 词块 ball games球类运动 2.Sports competitions体育竞赛 sportsmanship n.体育精神team spirit团队精神mental strength精神力量 a master of…的高手a world-class sports event世界级体育赛事 3.Benefits of exercise运动的好处 UNIT 3 keep fit/one's figure保持健康/体形build up one's body增强体质strengthen the immune system增强免疫系统reduce stress and get over negative feelings减压并克服负 面情绪learn to focus on peace of mind学会专注于内心的平静 4,Exercise arrangements运动安排 work out a training plan制订一份训练计划warm up before doing sports运动前热身 cool down after activities运动后放松 1.make十宾语十宾语补语（形容词/名词/动词原形/动词的过去分词） 让…变得/成为/做/被… 结构和 2.特殊疑问词十插入语(do you believe/guess//imagine/think/say)十其他（陈述句语序） 句式 你相信/猜测/想象/认为/说…吗？ 3.what引导的名词性从句 4.even if/,though引导的让步状语从句 语法 能够理解并正确运用附加疑问句。 1.1 语篇 阅读杂志文章，提取主要信息和观，点，并形成个人见解。 2.阅读高中生的健身随笔，学习比较异同的写作方法。 表达 1.能够就运动员的表现和体育精神表达自己的观，点。 2.能够写一篇描述自己在健身方面有哪些改变的短文。 97 重难点手册高中英语必修第一册RJ, Section Listening and Speaking Reading and Thinking 教材原文解读 英汉互译·长难句分折 词汇·语法汪释 Pronunciation 发音 Read the conversation.Decide whether the intonation of the ①whether在此引导宾语从句。 tag questions is rising or falling. 读对话。判断这些反意疑问句的语调是升调还是降调。 Dave:Wonderful gym,isn't it? 不错的健身房，不是吗？ Jack:Er ..yes.It's great. 呃…是的。太棒了。 Dave:This isn't your first time here,is it? 这不是你第一次来这里，是吗？ Jack:Actually,it is.You come here often,don't you? 事实上，是第一次来。你经常来这里，是吗？ Dave:Yep.At least three times a week. ②at least至少 是的。每周至少三次。 at most至多 Jack:You've lost some weight③，haven'tyou? ③lose weight减肥 你瘦了些，是吗？ Dave:Yes.All that fat has become muscle now.If you want to 是的。现在那些脂肪都变成了肌肉。 如果你也想减 lose weight,too,I recommend using the spin bike. ④recommend doing sth,建议做 肥， 我建议使用动感自行车。 某事 Jack:OK,but it won't make me too tired,will it? ⑤此处是“make十宾语十宾语补 好的，但它不会让我太累，对吗？ 语”结构，表示“使…”。 Dave:Maybe at first,but you'll get used to it.I used to come ⑥get used to习惯；适应(to是 也许刚开始会（有点儿累），但你会习惯的。刚开始的时候我 介词) here every day when I first started. ⑦used to do过去常常做 每天都来这里。 Jack:Oh,I don't have to come here every day,do I? 噢，我不需要每天都到这里来，是吗？ Dave:No.Of course not.It's up to you,isn't it? 不用，当然不用。 这由你决定，不是吗？ 98 UNIT 3 SPORTS AND FITNESS Choose your favourite athlete 选择你最喜欢的运动员 Look at the titles and pictures below.What do you think the text is about??▣ 看看下面的标题和图片。你认为这篇课文讲的是什么？ Make predictions 做出预测 Look at the pictures and think about the content before ⑧relate.to…把…跟… 阅读前看图片并思考一下内容。 联系起来 reading.This helps you to relate what you read to what ⑨help sb.(to)do sth.帮助某 这可以帮助你把阅读到的和已经知道的联系起来并理 人做某事 you already know and to understand the new text. ⑩legend/'1ed3nd/n.传奇故 解新课文。 事（或人物）；传说 LIVING LEGENDS ①athlete/'ae9lit/n.运动员；运 活着的传奇 动健儿 ②master/'ma:sta(r)/n.高手； Help us choose some "Living Legends0 of Sports".They 来帮助我们选出“体育界的活传奇”吧。 他们 主人t.精通；掌握 must be athletes who are masters in their sports and also set ③set good examples树立好榜样 必须是所在运动项目上的大师， 并且是他人 set an example树立一个榜样 good examples for others.Here are our first two choices. @honour/'ona(r)/n.荣誉；尊 学习的楷模。 以下是我们首批遴选出的两位传奇人物。 敬；荣幸 ⑤glory/'glorri/n.荣誉；光荣； Lang Ping UNIT 郎平 赞美 As a player,Lang Ping brought honour and glory to her ⑥bring…to…给…带来…； 作为一名运动员，郎平为自己的祖国带来了荣誉和光荣。 把…带给… country.As a coach,she led the China women's volleyball 作为一名教练，她带领中国女子排球队在世界锦标赛和奥 ⑦medal/medl/n.奖章；勋章 team to medals at world championships and the Olympics. 18 championship /'tfaempianJip/ 运会赛场上屡获殊荣。 n.锦标赛；冠军赛；冠军称号 As a person,Lang Ping is loved by fans at home and abroad 9 at home and abroad在国内外 作为个人， 郎平深受国内外球迷的喜爱。 回do you think作插入语，放在句子中间。本句是一个双重疑问句。 2]This helps you to relate what you read to what you already know and to understand... what引导宾语 what引导宾语 不定式短语2 从句，作relate 从句，作to的宾语 的宾语 and连接 “relate...to.”结构 两个不定 不定式短语1 式短语 99 铺重难点手册高中英语必修第一册RJ When the Chinese team was preparing for the 2015 World ②④prepare for为…作准备 当中国队备战2015年世界杯时， 2)determination /dIte:mI'nerfn/ n.决心；决定 Cup,her determination was tested.The team that Lang Ping ②hat引导定语从句，修饰The 她的决心受到了考验。 由郎平所组建的团队正处于 team。 had built was falling apart2.One of the best players had been ③此处是过去完成时，其结构为 瓦解的边缘。 最优秀的队员中有一人受伤了， “had十过去分词”。 ②④fall apart破裂；破碎；崩溃 injured and the team captain had to leave because of heart ⑤“one of+he+形容词的最高 队长也因为心脏问题而不得不离队。 级十名词复数”意为“最… problems.Losing two important players was a big challenge, 的…之一”，作主语时谓语 损失两大主力队员是一个巨大的挑战， 动词要用第三人称单数。 ⑥injured/'nd3ad/adi.受伤 but Lang Ping did not lose heart She had faced difficulties 的；有伤的 但是郎平没有气馁。 她曾面临过各种困难， injure/'nd3a(r)/vt.使受 before,and she knew that her young players could win if they 伤；损害 她知道只要这些年轻的运动员们齐心协力，就能获胜。 injury/'nd3ari/n.伤害；损伤 ☑captain/'kaeptm/n.(运s动 worked together as a team. 队)队长；船长；机长 ②⑧because of因为（后接名词性 Two weeks later,they were world champions!Then in 成分) 两周后， 她们成为世界冠军！ 紧接着， ⑨此处为动名词短语作主语。 ④lose heart丧失信心；泄气 2016,Lang Ping led her volleyball team to Olympic gold in ①face difficulties面对困难 在2016年，郎平又带领她的排球队在巴西勇夺奥运金牌。 ②champion/'tfaempian/,n.冠 Brazil. 军；优胜者 ③lead…to带领；把…带到 (to为介词) Michael Jordan 迈克尔·乔丹 When Michael Jordan's feet left the ground,time seemed ④seem to do sth.似乎做某事 当迈克尔·乔丹的双脚离开地面时， 时间似乎凝 ⑤who引导定语从句，修饰The player to stand still.The player who®became known as“Air Jordan'” ⑥become known as以…（身 固了。 这位被称为“飞人乔丹”的球员用他那优美的移动和 份)而出名 changed basketball with his graceful moves and jumps.Jordan's graceful/'grersfl/adi.优美 跳跃改变了篮球运动。 乔丹的 的；优雅的 impressive /im'presiv/adj. skills were impressive,but the mental strength that he 令人赞叹的；令人敬佩的 球技令人赞叹， 然而使他成为一名独一无二的球星的是 ④strength/stren0/,n.力量； showed made him unique.In the final seconds of a game, 体力 他展示出的精神力量。 在比赛的最后几秒钟， ⑩“that he showed'”是that引导 的定语从句，修饰strength。 Jordan always seemed to find a way to win.Jordan says that ④①a way to do sth.=a way of 乔丹似乎总能找到制胜的方法。 乔丹说， doing sth.做某事的方法 100 UNIT 3 SPORTS AND FITNESS the secret to his success is learning from his failures"Ican ②failure/'ferljo(r)/n.失败； 他成功的秘诀在于吸取失败的教训。 “我可 失败的人（或事物） accept failure;everyone fails at something.But I can't accept 以接受失败，每个人都会遭遇失败， 但我决不能接受不 not trying.Losing games taught him to practise harder and ④③此处为动名词短语作主语。 去尝试并努力。”赛场上的失利教会他要更加努力地训练和永不放弃。 @give up放弃 never give up.In life,Jordan has learnt to share his success ④⑤share…with.与…分 在生活中，乔丹学会了与他人分享自己的成功。 享… with others.The Boys and Girls Club which he started in 他在芝加哥创建的“男孩女孩俱乐部”从1996年以来 Chicago has been helping young people since 1996. 一直在帮助年轻人。 Send your suggestions for "Living Legends of Sports"to LLS@sports.net. 请将你推荐的“体育界的活传奇”发送至LLS@sports..net。 3]Jordan says that the secret to his success is learning from his failures 动名词短语作表语 that引导宾语从句 4]The Boys and Girls Club which he started in Chicago has been helping young people since 1996. 主语 which引导定语从句，此 谓语，现在完成 时间状语 处which可用that代替 进行时 时间状语为“since-十过去的时间”时，主句要用完成时。 UNIT 语言要点精讲 要点1 event 对点例析 (1)n.[C】(尤指重要、有意思或不寻常的)事件 单句语法填空 Landing on the dark side of the moon is one of the most 例11（经典·全国高考乙 important events in the history of mankind. 卷阅读A·改编)All these stadiums are still functional, 在月球背面着陆是人类历史上最重大的事件之一。 still open and still hosting the (2)n.[C]活动（指演出、比赛、聚会等） biggest event)in 教材语境>To invite Amy to an e-sports event world sport. 邀请艾米参加电子竞技比赛 选词填空：event/,accident/incident 例1-2 Although badly hurt Staff members hold plenty of bar events for guests like free in the the driver was shots,bar crawls and karaoke.(2o21·新高考全国I阅读A) still able to make a phone 工作人员为客人举办大量的酒吧活动，如免费酒水、酒吧串场和卡拉OK。 call. 101 甜重难点手册高中英语必修第一册RJ, To celebrate the festival,a number of events took place at the 1-3 The most recent major Chinese Businessman Museum in Beijing on Thursday.(2022. was an explosion at a mine 全国高考乙卷语法填空) 例1-4 (2024·全国高考甲 为了庆祝这个节日，周四，北京中国商人在博物馆举行了许多活动。 卷阅读A·改编)The festival (3)n.[C](体育运动的)比赛项目 is a public for Harvard (sports event体育项目 and community members of 词块 (the individual all-round event个人全能项目 all ages. 【答案与解析】 The longest track and field event at the Summer Olympics is the 1-1 events句意：所有这些 50-kilometer race walk.夏季奥运会最长的田径项目是50千米竞走。 体育场馆都仍在使用，仍在开 辨析 event,accident incident 放，仍在举办世界体育盛事。 1-2 accident event 尤指重大事件或比赛项目 1-3 incident 强调偶然或意外的不幸事故 1-4 event 句意：这个节日 accident 例：a traffic accident交通事故 是哈佛大学和所有年龄段的 社区成员的公共活动。 指不好的、令人不愉快的、不平常的事件，比如暴力事件、 微笔记 incident 政治上有影响的事件或事变；（两国间的）摩擦、冲突，军事 冲突例：a shooting incident枪击事件 要点2 come along 用come的相关短语填空 2-1 There's a big press (1)跟随 launch today and you're most 教材语境>Would you like to come along? welcome to 你想一起来吗？ 2-2 How did the problem There will be a party tonight and I hope you can come along 例2-3 I an with me..今晚有个派对，我希望你能跟我一起去。 old friend at the party last (2)到达 night. It is very lucky that you have finally come along 2-4 While we were talking, 幸运的是，最终你来了。 a man (3)进步 2-5 When will your book My son has come along very well in French since the new 【答案与解析】 teacher came..自从新老师来了，我儿子的法语进步很快。 2-1 come along句意：今天 (come about发生 有一个大型的媒体推介会， come across偶然遇到 (我们)非常希望您能光临。 链接 2-2 come about句意：这个 come out出来；出版；显露 问题是怎么产生的？ come up上升；升起；出现；走近；靠近；长出 2-3 came across句意：我 The flood came about as a result of the heavy rain. 昨晚在派对上偶遇了一位老 大雨造成了洪水泛滥。 朋友。 102 UNIT 3 SPORTS AND FITNESS I came across a small clearing and immediately noticed the dead 2-4 came up句意：正当我 们谈话时，一个人走上前来。 yellow grasses set against the fresh snow.(2021·全国高考甲卷 2-5 come out句意：你的书 阅读A)无意间我来到了一块小空地，这里映衬在新鲜的雪地上的枯 将何时出版。 死的黄草立刻引起了我的注意。 要点3 track 完成句子 (1)n.跑道；足迹；铁路轨道 例3-1(2022·全国高考乙 卷七选五·改编)Simply 教材语境>A great event for track-and-field lovers on26 October keeping a diary that 一场在10月26日举办的田径爱好者的盛事 (记录)friends, They will be moving on the track ahead of the train,and birthdays and other important dates will make sure nothing programmed to run autonomously..(2022·全国高考乙卷阅读C) slips(溜走)by you. 它们将在火车前面的轨道上行驶，并按编好的程序自动运行。 例3-2(2024·北京高考七 选五·改编)Philip Tate has track and field田径运动 studied track events径赛项目 (之前的记录)of those folks on the right track循着正确的路线；在正确的道路上 on the Sunday talk shows who make predictions about stay on track坚持按照预定的计划或目标前进 短语 what will happen. keep to the track跟踪 单句语法填空 keep track of持续关注…的动态；与…保持联系； 例33（经典·新高考全国 Ⅱ阅读D·改编)The quality 记录；跟踪 of grassland will (track) lose track of不了解…的动态；与…失去联系 by monitoring the shape, color and texture(质地)of According to him,living in this kind of society might actually grass make it easier to keep track of the social order..(北京高考适应性 【答案与解析】 测试阅读C)据他所说，生活在这样的社群中可能确实会让追踪其社 3-1 keeps track of 会秩序变得更容易。 3-2 the track records 句意：菲利普·塔特研究了那 (2)vt.&i.追踪；跟踪 些在周日脱口秀节目中预测会 We continued tracking the plane on our radar. 发生什么的人的之前的记录。 3-3 be tracked 我们继续用雷达追踪那架飞机。 写出下列句子中work out的 要点4 work out 含义 例41（经典·全国高考Ⅱ (1)锻炼；健身 七选五·改编)With such 教材语境>Come and work out at a gym! busy lives,it can be hard to 来健身房锻炼吧！ try and find the time to work out. Working out for an hour every day is good for your health. 例4-2(2023·新高考全国 每天锻炼一小时对你的健康有好处。 Ⅱ完形填空·改编)I could 103 :潮重难点手册高中英语必修第一册RJ, (2)解决；找出…的答案 tell this was hard for him, To work out the difficult maths problem,I have consulted having to leave his dog to a stranger and trust that Professor Russell several times..(陕西高考单选) everything would work out. 为了解决那道数学难题，我已经请教罗素教授好多次了。 (3)计算出（答案、数量、价格等） 例4-3(2022·全国高考甲 卷阅读B·改编)The next Keeping a diary can help you work out your daily food intake step is to try and work out more accurately..(重庆高考阅读B) whether the cockatoos rely 记日记可以帮助你更准确地计算出你每天的食物摄入量。 entirely on visual(视觉的) clues,or also use a sense of (4)成功地发展 touch in making their shape Things have worked out quite well for us. selections. 对我们来说，事情进展得相当顺利。 【答案与解析】 4-1锻炼 拓展含有work的其他常用短语： 42解决句意：我看得出 work as从事；做…工作 来，这对他来说很难，他不得 work at/on从事；致力于 不把狗留给一个陌生人，并相 信一切都会解决的。 work for.为…而工作 43弄清楚句意：下一步 work part-time/ful-time做兼职/全职工作 是要尝试着弄清楚凤头鹦鹉 out of work失业(work为名词) 是完全依靠视觉线索，还是也 使用触觉来选择它们的形状。 要点5 make it 完成句子 (1)获得成功 例5-1（2023·新高考全国 I完形填空·改编)She 教材语境>Sweat your way to good health!You can make it! would have struggled with 运动流汗有益健康！你会成功的！ extreme pain to You will make it if you try hard.如果你努力尝试，你就会成功。 (准时到达)that aid checkpoint without Bailey's (2)准时到达 help. The train won't leave for another ten minutes,so I think we can 例5-2 (2020·北京高考适 make it.离火车发车还有10分钟，我想我们能准时到达。 应性测试阅读B·改编)She said,"I was not sure whether (3)渡过难关 I could (做到) Though they had little to eat,they finally made it. until I started seeing the 尽管吃的东西很少，但是他们最终渡过了难关。 acceptance letters rolling in." 5-3 The doctors think the 拓展含有make的其他常用短语： patient is going to be made of/from…由…制成 (渡过难关). make up组成；构成；化妆；编造 例5-4 The poem is so comp- licated(复杂的)that I can't make up for弥补；补偿 (理解)its make for朝…走去；促成 meaning. 104 UNIT 3 SPORTS AND FITNESS make out(勉强)辨认出；看出；听出；理解；明白 【答案与解析】 make fun of取笑；嘲笑；开玩笑 5-1 make it to句意：如果 没有贝莉的帮助，她可能会在 make use of利用(use前可加形容词进行修饰，如good、full等) 极度的痛苦中挣扎着到达那 make up one's mind(to do sth.)某人下定决心（去做某事） 个援助检查站。 make sense有意义；讲得通；有道理 5-2 make it她说：“我不确 定我是否能做到，直到我开始 A combination of these two tricks makes for some interesting 看到录取通知书接连到来。” effects..(2021·新高考适应性测试) 5-3 make it 这两种戏法的结合会产生一些有趣的效果。 5-4 make out 微笔记 I could just make out a figure in the darkness. 黑暗中，我只能隐约看见有个人影。 要点6 make十宾语十宾语补语 单句语法填空 例6-1(2022·新高考全国 形容词/名词让…变得/成为… Ⅱ完形填空·改编)The do sth.让…做某事 couple has an unusual way to 搭配make十宾语十 make their travel done让…被（做）… (afford). 介词（短语）使…处于…位置/状态 例6-2（2024·新高考全国 教材语境>OK,but it won't make me too tired,will it? Ⅱ阅读D·改编)Reading Campbell's book will make you 好的，但它不会让我太累，对吗？ (feel)almost as smart All work and no play makes Jack a dull boy. as AI. 完成句子 [谚]只工作不玩耍，聪明孩子也变傻。 例6-3（经典·天津高考阅 UNIT Imagining something that isn't part of real life-and learning 读C·改编)Not everybody w can do that-it takes years of how to make it real一is a rare skill.(2022·北京高考阅读C)想象 experience,but a printer 一些不属于现实的东西，并学习如何将其变成现实是一项罕见的技能。 (使它变得容易). Another favourite trick is to cut or burn something,and then 例6-4（经典·全国高考I 阅读A·改编)Comfortable make it appear whole again..(2021·新高考适应性测试阅读C)另 bikes and a smooth tour route 一个最受欢迎的戏法是切割或烧毁某个东西，然后又使它完整地出现。 (使骑行有 趣且令人放松)， He soon made himself understood. 【答案与解析】 他很快使别人懂得了他的意思。 6-1 affordable句意：这对 Make yourself at home.请不要客气。 夫妇有一种不同寻常的方式 让他们负担得起旅行费用。 误区警示 空白处需要填形容词作宾语 使用“make十宾语十宾语补语”结构时，需要注意以下 补足语。 6-2feel句意：阅读坎佩尔 几点： 的书会让你觉得自己几乎和人 (1)表示宾语的状态时，一般用形容词作宾语补语。 工智能一样聪明。make sb. 105 重难点手册高中英语必修第一册RJ do sth.意为“让某人做某事”。 (2)宾语与宾语补语之间为主动关系时，要用省略to的动 6-3 makes it easy句意：并 词不定式作宾语补语；用于被动语态时，to要保留。 不是每个人都能做到那一 点—这需要多年的经验，但 (3)宾语与宾语补语之间为被动关系时，要用过去分词作 是一台打印机使这件事变得 宾语补语。 容易。 6-4 make cycling fun and 要点7 句型：特殊疑问词+插入语(do you believe/hink/guess/ relaxing imagine等)十其他（陈述句语序）？ 完成句子 例7-1 此句型称为双重疑问句，常用来征询别人对某一观点的看法、判 “Where (你认为)you are?”he 断、认识和猜测；表示疑问的插入语又起到主句的作用，故其后一 asked. 例7-2（经典·全国高考Ⅱ 定要用陈述句语序，可用于此结构的插入语有do you believe 阅读A·改编)Of the outs guess/imagine/say/think/suggest/suppose. tanding ladies listed below, 教材语境>What do you think the text is about? (你认为谁)was the most 你认为这篇课文讲的是什么？ important woman of the past 100 years? Who do you think is to blame for the accident? 【答案】 你认为谁该为这次事故承担责任？ 7-1 do you think 7-2 who do you think 要点8 what引导名词性从句 单句语法填空 what引导名词性从句，可作从句的主语、宾语、表语；而that在名 例8-1(2024·新高考全国 I/Ⅱ读后续写·改编)After 词性从句中只起连接作用，不作任何句子成分。介词后不接that a heated discussion that lasted for seemed like 引导的宾语从句。 a century,Gunter put his 教材语境>This helps you to relate what you read to what you phone down and started the car. already know and to understand the new text.这可以帮助你把你 例82（经典·全国高考甲 阅读到的和你已经知道的联系起来并理解新课文。（作宾语）》 卷阅读C·改编)And that's Modelling reality is what we do.(2024·北京高考阅读C)(作表语) mattered-landing tricks,being a good skater. 模拟现实是我们的工作。 【答案与解析】 That's what I did,and it turned out Dad was right..(淅江高考阅 8-1what句意：激烈的讨 论似乎持续了一个世纪，冈特 读A)(作表语)我就那样做了，结果证明爸爸是对的。 放下手机，启动了汽车。what I have spent a lot of time quantitatively comparing what we are 引导宾语从句，且在从句中作 主语。 doing with others.(2022·北京高考阅读D)(作宾语) 8-2what句意：这才是最 我已经花了很多时间来定量地比较我们与他人的做法。 重要的—落地技巧，掌握了 这个才是一名优秀的滑雪者。 要点9 master 完成句子 例91（经典·浙江高考阅 (1)n.主人；高手；大师；硕士（学位） 读A·改编)Williams'two 词块 be your own master自己做主 books helped Benjamin to 106