Unit 3 Sports and Fitness 限时训练-2025-2026学年高一上学期英语人教版必修第一册

2025-2026学年上学期高一英语限时训练

Book1 Unit 3 Sports and Fitness

命题人：       审题人：      考试时间：40分钟   满分：60分

班别：              姓名：             得分：             

一、阅读理解（共两节，共 8小题；每小题 2.5 分，满分 20分）

第一节（共 3 小题；每小题 2.5 分，满分 7.5 分） 

阅读下列短文，从每题所给的A、B、C和D四个选项中，选出最佳选项。

The Chinese women's volleyball team is a great example of success through hard work. For many years, the team has shown a strong "never-give-up" spirit. They face difficulties and other strong teams, but the players always work together and stay positive. This spirit has helped them win many important games and earn respect from all over the world.We can learn a lot from this team. Their story teaches us that success comes from non-stop effort and teamwork. In sports or in our daily lives, we will all meet challenges. The key is not to be afraid of failure. We should see it as a chance to learn and improve.More importantly, the team shows us the importance of working together. Every player has a role, and they trust each other to achieve a common goal. This is true for us too—whether in a study group or with friends, supporting each other makes us stronger. The spirit of the Chinese women's volleyball team gives us courage to be better and never stop trying.

1. What is the main idea of the passage?

A. The Chinese women's volleyball team never loses a game.

B. The "never-give-up" spirit of the team is useful and encouraging .

C. The team has the best volleyball players in the world.

D. Sports are only about winning medals.

2. How does the team solve difficulties?

A. By changing their players.

B. By working hard together and never losing hope.

C. By focusing only on winning.

D. By avoiding other strong teams .

3. What can we learn from the team according to the passage?

A. We should be afraid of failure.

B. We should only care about our own work.

C. We should support each other and keep trying when facing challenges.

D. Sports are only good for making our bodies strong.

 

 

 第二节（共 5 小题；每小题 2.5 分，满分 12.5 分）

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Easy Ways to Love Sports

Do you find it hard to keep doing sports? Don't worry. Here are some easy ideas.

Start with small goals. Do not say, "I will run for one hour." It is too hard. 1._____ Say, "I will walk for 10 minutes today." When you finish, you will feel happy and want to do more.

Find a sport you like. Do you like music? Maybe you can dance. Do you like water? 2. ______ If you like the sport, it is not boring. It is fun!

Ask a friend to join you. Playing with a friend is more interesting. 3. ______ You can talk and laugh together. It also makes it harder to say "no" to sports because your friend is waiting for you.

4. _____When you do sports, your body feels good. You sleep better at night. You are not sick often. Remember these good things. They can help you want to move.

Be happy about your success. Did you play sports three times this week? Good! 5. _____ You can eat a healthy fruit or watch your favorite TV show. Be happy for yourself!

A. Then you can go swimming.

B. Think about why sports are good for you.

C. Remember to drink water after sports.

D. Start with something easy.

E. You can give yourself a small gift.

F. You won't feel tired with a friend.

G. You don't need to buy expensive shoes.

 

二、完形填空。（共15题，每小题1分，共15分）

阅读下面短文，掌握其大意，然后从各题所给的A、B、C、D四个选项中选出最佳选项。

Last year, I was overweight and felt tired all the time. My doctor advised me to start doing some 1.   exercise. I decided to try running, but my first 2.          was a disaster. I could only run for about two minutes before I had to stop, completely out of 3.     

I felt like 4.     , but I knew I had to keep going. I set a small 5.       for

myself: to run for one more minute each week. The 6.     was slow, and sometimes I didn't feel like going out, but I kept 7.      myself that every step counted.

After two months, something 8.         happened. I found that I could run for 20 minutes without stopping. I felt 9.          and full of energy. Not only did I lose some weight, but I also became more 10.         in my daily life.

Running has taught me an important 11.        about fitness and life: it's not about being 12.       from the beginning. It's about setting a goal, making a 13.       , and keeping to it. The journey might be 14.       , but the feeling of 15.        you get when you reach your goal is amazing.

1. A. regular         B. difficult           C. indoor         D. team
2. A. try             B. exam             C. game          D. lesson
3. A. money          B. danger           C. breath          D. control
4. A. giving up        B. going out        C. showing off     D. watching out
5. A. goal            B. record           C. example        D. limit
6. A. improvement     B. race             C. music         D. discussion
7. A. asking          B. teaching          C. telling         D. praising
8. A. terrible         B. funny            C. amazing        D. embarrassing
9. A. weaker         B. heavier           C. stronger        D. busier
10. A.confident      B. bored             C. nervous        D. lonely
11. A. story          B. joke             C. lesson          D. subject
12. A. perfect        B. friendly           C. honest         D. shy
13. A. plan          B. mistake           C. living          D. noise
14. A. smooth        B. expensive         C. dangerous      D. hard
15. A. sadness        B. pride             C. pity           D. regret

 

三、单句语法填空。在空白处填入1个适当的单词或括号内单词的正确形式。（共10题，每小题1.5分，共15分）

1. Group exercise is one of the most effective ways to improve physical ______ (fit).
2. He is used to _________(get) up early and can enjoy the fresh air in the morning.
3. Many students feel _________( stress) because of too much homework.
4. The success or _________ (fail) of the matter depends on your own effort.
5. He fought the illness with courage and ____________ (determine).
6. His words gave me the ____________ (strong) to overcome the difficulty.

7. She won first prize in the____________(compete).

8．I usually work _________ in the gym for an hour after school to keep fit.

9．Even though the training was very hard, he never gave_________.

10. Compared _________last year, he can run much faster now.