Unit 3 Sports and Fitness 限时训练-2025-2026学年高一上学期英语人教版必修第一册

2025-2026学年上学期高一英语限时训练 Book1 Unit 3 Sports and Fitness 命题人： 审题人： 考试时间：40分钟 满分：60分 班别： 姓名： 得分： 一、阅读理解（共两节，共 8小题；每小题 2.5 分，满分 20分） 第一节（共 3 小题；每小题 2.5 分，满分 7.5 分） 阅读下列短文，从每题所给的A、B、C和D四个选项中，选出最佳选项。 The Chinese women's volleyball team is a great example of success through hard work. For many years, the team has shown a strong "never-give-up" spirit. They face difficulties and other strong teams, but the players always work together and stay positive. This spirit has helped them win many important games and earn respect from all over the world.We can learn a lot from this team. Their story teaches us that success comes from non-stop effort and teamwork. In sports or in our daily lives, we will all meet challenges. The key is not to be afraid of failure. We should see it as a chance to learn and improve.More importantly, the team shows us the importance of working together. Every player has a role, and they trust each other to achieve a common goal. This is true for us too—whether in a study group or with friends, supporting each other makes us stronger. The spirit of the Chinese women's volleyball team gives us courage to be better and never stop trying. 1. What is the main idea of the passage? A. The Chinese women's volleyball team never loses a game. B. The "never-give-up" spirit of the team is useful and encouraging . C. The team has the best volleyball players in the world. D. Sports are only about winning medals. 2. How does the team solve difficulties? A. By changing their players. B. By working hard together and never losing hope. C. By focusing only on winning. D. By avoiding other strong teams . 3. What can we learn from the team according to the passage? A. We should be afraid of failure. B. We should only care about our own work. C. We should support each other and keep trying when facing challenges. D. Sports are only good for making our bodies strong. 第二节（共 5 小题；每小题 2.5 分，满分 12.5 分） 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Easy Ways to Love Sports Do you find it hard to keep doing sports? Don't worry. Here are some easy ideas. Start with small goals. Do not say, "I will run for one hour." It is too hard. 1._____ Say, "I will walk for 10 minutes today." When you finish, you will feel happy and want to do more. Find a sport you like. Do you like music? Maybe you can dance. Do you like water? 2. ______ If you like the sport, it is not boring. It is fun! Ask a friend to join you. Playing with a friend is more interesting. 3. ______ You can talk and laugh together. It also makes it harder to say "no" to sports because your friend is waiting for you. 4. _____When you do sports, your body feels good. You sleep better at night. You are not sick often. Remember these good things. They can help you want to move. Be happy about your success. Did you play sports three times this week? Good! 5. _____ You can eat a healthy fruit or watch your favorite TV show. Be happy for yourself! A. Then you can go swimming. B. Think about why sports are good for you. C. Remember to drink water after sports. D. Start with something easy. E. You can give yourself a small gift. F. You won't feel tired with a friend. G. You don't need to buy expensive shoes. 2、 完形填空。（共15题，每小题1分，共15分） 阅读下面短文，掌握其大意，然后从各题所给的A、B、C、D四个选项中选出最佳选项。 Last year, I was overweight and felt tired all the time. My doctor advised me to start doing some 1. exercise. I decided to try running, but my first 2. was a disaster. I could only run for about two minutes before I had to stop, completely out of 3. I felt like 4. , but I knew I had to keep going. I set a small 5. for myself: to run for one more minute each week. The 6. was slow, and sometimes I didn't feel like going out, but I kept 7. myself that every step counted. After two months, something 8. happened. I found that I could run for 20 minutes without stopping. I felt 9. and full of energy. Not only did I lose some weight, but I also became more 10. in my daily life. Running has taught me an important 11. about fitness and life: it's not about being 12. from the beginning. It's about setting a goal, making a 13. , and keeping to it. The journey might be 14. , but the feeling of 15. you get when you reach your goal is amazing. 1. A. regular B. difficult C. indoor D. team 2. A. try B. exam C. game D. lesson 3. A. money B. danger C. breath D. control 4. A. giving up B. going out C. showing off D. watching out 5. A. goal B. record C. example D. limit 6. A. improvement B. race C. music D. discussion 7. A. asking B. teaching C. telling D. praising 8. A. terrible B. funny C. amazing D. embarrassing 9. A. weaker B. heavier C. stronger D. busier 10. A.confident B. bored C. nervous D. lonely 11. A. story B. joke C. lesson D. subject 12. A. perfect B. friendly C. honest D. shy 13. A. plan B. mistake C. living D. noise 14. A. smooth B. expensive C. dangerous D. hard 15. A. sadness B. pride C. pity D. regret 三、单句语法填空。在空白处填入1个适当的单词或括号内单词的正确形式。（共10题，每小题1.5分，共15分） 1. Group exercise is one of the most effective ways to improve physical ______ (fit). 2. He is used to _________(get) up early and can enjoy the fresh air in the morning. 3. Many students feel _________( stress) because of too much homework. 4. The success or _________ (fail) of the matter depends on your own effort. 5. He fought the illness with courage and ____________ (determine). 6. His words gave me the ____________ (strong) to overcome the difficulty. 7. She won first prize in the____________(compete). 8．I usually work _________ in the gym for an hour after school to keep fit. 9．Even though the training was very hard, he never gave_________. 10. Compared _________last year, he can run much faster now. 四、书面表达（满分10分） 假设你校英文报正在举办主题为“My Favorite Athlete”的征文活动。请你写一篇短文投稿，内容包括： 1. 你最喜爱的运动员是谁； 2. 他/她的主要成就； 3. 他/她的精神品质。 要求：1.词数80左右； 2. 行文连贯，可适当发挥。 My Favorite Athlete 附答案： 2025-2026学年高一英语Book1 Unit 3限时训练 答案解析 一、阅读理解（共两节，共 8小题；每小题 2.5 分，满分 20分） 第一节（共 15 小题；每小题 2.5 分，满分 37.5 分） 【本题答案】：1.B 2.B 3.C 1. B。解析：本题为主旨大意题。全文三个段落分别介绍了中国女排的“永不放弃”精神、从中学到的个人品质以及团队合作的价值，整体都在阐述这种精神是宝贵且鼓舞人心的。故B选项最全面。 2. B。解析：本题为细节理解题。根据第一段第三句“They face difficulties and strong opponents, but the players always work together and stay positive.”可知，她们通过共同努力和保持积极（即永不失去希望）来应对困难。 3. C。解析：本题为细节理解题。题干问“根据文章，我们可以从团队身上学到什么”。第二段末尾提到“不要害怕失败”，第三段强调“支持彼此让我们更强大”并“激励我们不断尝试”。选项C“面对挑战时，我们应该互相支持并不断尝试”是对此的准确概括。 第二节（共 5 小题；每小题 2.5 分，满分 12.5 分） 【本题答案】：1. D 2. A 3. F 4. B 5. E 篇章主旨：本文介绍了如何爱上并坚持运动的几种方法，包括设定小目标、寻找喜欢的运动、和朋友一起、思考运动的好处以及奖励自己。 详细解析： 1. D。解析：此空位于“Start with small goals”（从小目标开始）这部分。空前句说“不要说‘我要跑一小时’，这太难了”，空后句举例说“要说‘我今天走10分钟’”。所以，这里需要一个和“从小目标开始”意思一样的句子。D选项“从简单的事情开始”正好符合。 2. A。解析：此空位于“Find a sport you like”（找你喜欢的运动）这部分。空前句是问句“你喜欢水吗？”，所以后面很自然地会给出一个与水相关的运动建议。A选项“那么你可以去游泳”完美地回答了前面的问题，是逻辑上最直接的衔接。 3. F。解析：此空位于“Ask a friend to join you”（叫个朋友一起）这部分。整段都在说和朋友一起运动的好处。空前说和朋友一起更有趣，空后说可以一起说笑。F选项“和朋友一起你不会觉得累”也是一个和朋友一起运动的好处，放在这里非常合适，使内容更丰富。 4. B。解析：此空是一个小标题。看这段后面的内容：“当你做运动时，你的身体感觉很好。你晚上睡得更好。你不常生病。”这些都是在说运动带来的好处。所以，这个小标题应该和“思考运动的好处”有关。B选项“想想运动为什么对你好”完全符合。 5. E。解析：此空位于“Be happy about your success”（为你的成功高兴）这部分。空前句说“你这周运动了三次？真好！”，空后句说“你可以吃一个健康的水果或者看你最喜欢的电视节目”。空后句是在举例说明如何奖励自己。E选项“你可以给自己一个小礼物”正好能总结和引出后面的例子。 3、 完形填空。（共15题，每小题1分，共15分） 【本题答案】： 1 2 3 4 5 6 7 8 A A C A A A C C 9 10 11 12 13 14 15 C A C A A D B 篇章主旨：本篇完形填空讲述了一个人通过坚持不懈地跑步，从身体虚弱、缺乏自信到变得强壮、自信的个人经历，揭示了设定目标、坚持计划对于实现健身乃至人生目标的重要性。 1. A. regular 解析：医生建议开始做一些“规律的”锻炼。regular exercise是固定搭配，意为“规律运动”。B. difficult（困难的）、C. indoor（室内的）、D. team（团队的）均不符合“医生建议”的常见语境。 2. A. attempt 解析：指他的第一次“尝试”是一场灾难。B. exam（考试）、C. game（游戏、比赛）、D. lesson（课程）与“开始跑步”这个初始行为不符。 3. C. breath 解析：跑了两分钟就不得不停下，完全是“上气不接下气”。out of breath是固定短语，意为“喘不过气”。 4. A. giving up 解析：他感觉很糟糕，想“放弃”。feel like doing sth. 意为“想要做某事”。根据后文“但我知道必须坚持”可知，前面的想法是放弃。 5. A. goal 解析：他为自己设定了一个小“目标”。set a goal是常见搭配。B. record（记录）、C. example（例子）、D. limit（限制）在语境中不如goal贴切。 6. A. progress 解析：根据后文“缓慢的（slow）”可知，这里说的是“进步”很慢。B. race（赛跑）不符合语境。 7. C. telling 解析：我不断“告诉”自己每一步都算数。keep telling oneself是常见表达，意为“不断告诫/提醒自己”。 8. C. amazing 解析：从只能跑两分钟到能跑20分钟，这当然是“令人惊奇的”事情。A. terrible（糟糕的）、B. funny（有趣的）、D. embarrassing（尴尬的）均与积极的语境不符。 9. C. stronger 解析：能够持续跑步后，他感到更“强壮”、精力充沛。这与开头“超重、总是感到累”形成对比。 10. A. confident 解析：不仅身体变强壮了，在日常生活中也变得更“自信”。这是运动带来的积极心理变化。B. bored（无聊的）、C. nervous（紧张的）、D. lonely（孤独的）都是负面情绪。 11. C. lesson 解析：跑步教会了我一个重要的人生“道理/课”。teach sb. a lesson 意为“给某人一个教训/启示”。 12. A. perfect 解析：这个道理就是，它不在于从一开始就“完美”。根据上下文，他开始时很糟糕，所以不要求完美。 13. A. plan 解析：它关乎于设定目标，制定“计划”，并坚持下去。make a plan是固定搭配。 14. D. tough 解析：这个过程可能很“艰难”。根据他缓慢的进步和想放弃的念头可知，旅程并不轻松。A. smooth（顺利的）与此相反。 15. B. pride 解析：但当你达成目标时，所感受到的“自豪感”是极好的。feelings of pride是常用表达，意为“自豪感”。A. sadness（悲伤）、C. pity（遗憾）、D. regret（后悔）都是负面情绪，与“达成目标”的结果不符。 三、单句语法填空。（共10题，每小题1.5分，共15分） 7. Group exercise is one of the most effective ways to improve physical ___fitness___ (fit). 8. He is used to ___getting___ (get) up early and can enjoy the fresh air in the morning. 9. Many students feel stressed ( stress) because of too much homework. 10. The success or ___failure___ (fail) of the matter depends on your own effort. 11. He fought the illness with courage and ___determination___ (determine). 12. His words gave me the __strength____ (strong) to overcome the difficulty. 7. She won first prize in the competition (compete). 8．I usually work ___out___ in the gym for an hour after school to keep fit. 9．Even though the training was very hard, he never gave___up___. 10. Compared __with____last year, he can run much faster now. 答案详解： 1. fitness 解析：本题考查词性转换。动词 improve（提高）后面需要接一个名词作宾语。fit（健康的）是形容词，其名词形式为 fitness，意为“健康”。physical fitness 是固定搭配，意为“身体健康”。 2.getting 解析：本题考查固定短语。be used to 意为“习惯于……”，其中的 to 是介词，因此后面要接动词的 -ing 形式（动名词）或名词。句意：他习惯于早起。 3.stressed 解析：本题考查词性转换和形容词用法。feel 是系动词，后面接形容词作表语。stress 的形容词形式有 stressed（感到有压力的）和 stressful（令人有压力的）。本句主语是 Many students（人），表示“感到有压力的”，所以用 stressed。 4.failure 解析：本题考查词性转换。由并列连词 or 连接，其前后结构需要保持对等。or 前面是名词 success（成功），故后面也应用其反义名词 failure（失败）。 5.determination 解析：本题考查词性转换。由并列连词 and 连接，其前后结构需要对等。and 前面是名词 courage（勇气），故后面也应用名词 determination（决心）。句意：他以勇气和决心与疾病作斗争。 6.strength 解析：本题考查词性转换。定冠词 the 后面应接名词。strong（强壮的）是形容词，其名词形式为 strength（力量）。句意：他的话给了我克服困难的力量。 7.competition 解析：本题考查词性转换。介词 in 后面应接名词。compete（竞争）是动词，其名词形式为 competition（比赛，竞争）。won first prize in the competition 意为“在比赛中获得一等奖”。 8.out 解析：本题考查固定短语（动词短语）。work out 是一个常用的动词短语，意为“锻炼”。句意：我通常放学后在健身房锻炼一小时来保持健康。 9.up 解析：本题考查固定短语（动词短语）。give up 意为“放弃”。句意：尽管训练非常艰苦，但他从未放弃。 10.with 解析：本题考查固定搭配。compare with 意为“与……相比”。句意：与去年相比，他现在跑得快多了。 四、书面表达（满分10分） 参考范文 My Favorite Athlete My favorite athlete is Ma Long, the captain of Chinese men's table tennis team. He is known as "the Dragon" for his powerful skills. Ma Long has achieved almost everything in his sport. He is a multiple Olympic and World Champion. His success comes from his hard work and strong will. What inspires me most is not just his victories, but his spirit. He never gives up, even when facing difficulties or injuries. He teaches me that with determination, we can overcome any challenge in life. He is a true hero and my role model.(80 words) 第 1 页 共 4 页 学科网（北京）股份有限公司 $