Unit 3 Section Ⅰ Listening and Speaking， Reading and Thinking -【成才之路•学案】2025-2026学年高中英语必修第一册同步新课程学习指导(人教版)

069 UNIT 3 SPORTS AND FITNESS ●话题导读 [导语]本文是一篇说明文。文章主要介绍了冬奥会金牌得主谷爱 [高频词汇] 凌。谷爱凌宣称她之所以为中国参赛是为了激发中国年轻女孩对滑雪的 1.be known as作为…而 兴趣。 出名 Gu Ailing,the United States-born Olympic skiing gold medalist,who2.compete for为了…而 is also known as Eileen Gu,said that she competed for China to inspire 竞争 3.honored ad.光荣的，荣幸 the nation's young girls to get interested in the sport. 的；受尊敬的 The freestyle skier won three medals at the Beijing 2022 Winter Games 4.motivation n.动机；动力； in February.She shared her thoughts on Tuesday at an event in New York, where she was among those honored as being among Time magazine's 100 5.represert v. most influential people of 2022,and she discussed her motivation and the 6.cultural exchanges文化交流 possible roles she may play after the Olympics. 7.capacity n.容量；能力 [佳句背诵] Asked whether she had second thoughts about her decision to 1.Because every day on her represent China in the Olympics,considering the current tension between socal media she receives the US and China,Gu said not at all. messages from hundreds of young "No,I don't have any regrets,"she said,because every day on her grls worldwide who call her their inspiration. social media she receives messages from hundreds of young girls worldwide 因为每天在她的社交媒体 who call her their inspiration.“Sports are a shared experience transcending上，她都会收到来自世界各 gender,age,race,background and culture,"Gu said,adding that they 地数百名年轻女孩的信息， 她们称她为自己的灵感。 can bring about cultural exchanges,communication and uplift one 2.She discussed her motivation and another,generating a cycle of positivity. the possible roles she may play Gu also announced that she would be the ambassador for the US Winter after the dympics. Olympic Games bid in Salt Lake City in 2030.Gu said,"This is a beautiful 她谈到了自己的动机，以及 她在奥运会后可能扮演的 example of globalism and the capacity that we can use skiing,we can use 角色。 sports,we can use the winter sports to connect people." 3.She shared her thoughts on Tuesday at an event in New York, [高频词汇][佳句背诵] where she was among those ●阅读理解 honored as being among Time magazines 100 most influential 1.What do sports mean to Gu? people of 2022. 周二，她在纽约的一个活动 上分享了自己的想法，她被 2.Why did Eileen Gu compete for China? 《时代》杂志评为2022年最 具影响力的00人之一。 070 Section I Listening and Speaking, Reading and Thinking 自玉预习 ①词汇记忆 6.injure vt.使受伤；损害→ ad山.受伤 1. n.比赛项日；大事；公开活动 的；有伤的→ n.伤害；损伤 2. n.运动员；运动健儿 7.failure n.失败；失败的人（或事物）→ 3. n.高手；主人vt.精通；掌握 l.&vi.失败；不及格；衰退 4. ad.分离；分开；成碎片 8.graceful ad山.优美的；优雅的→ adv. 5. n.奖章；勋章 优雅地→ n.优美；优雅 6 n.（运动队)队长；船长；机长 9.championship n.锦标赛；冠军赛；冠军称号→ 个 n.冠军；优胜者 n.马拉松赛跑 86 10.glory n.荣誉；光荣；赞美→ ad山光 ad山.滑雪的vi.滑雪n.滑雪板 荣的 9 t.使出汗；出汗弄湿vi.出汗；流汗 ①词块识记 n.汗水；出汗 1 跟随；到达；进步：赶快 10. n.跑道；足迹；铁路轨道t.&vi.追 2 锻炼；计算出；解决 踪；跟踪 3 获得成功；准时到达 11. n.健身房：体育馆 4. 树立榜样 12. n.体操（训练） 破裂；破碎；崩溃 13. n.足球；足球运动 6. 丧失信心；泄气 14. n.传奇故事（或人物）；传说 放弃投降 15. n.体育场；运动场 6 参加 ①词汇拓展 9 田径 1.fitness n.健康；健壮；适合→ ad山.健 10. 减肥 康的；合适的 11. 考虑 2.host.主办；主持n.主人；东道主；节目主持12. 把…和…联系起来 人→ n.女主人；女主持人 13. 在国内外 3.determination n.决心；决定→ vt.决 14. 带来荣耀 定；确定→ ad山.坚决的 15 合作 4.strength n.力量；体力→ ad山坚强的； ⑩句型感知 强壮的 ad.强烈地；强大地→ 1. was a big t.加强 challenge,but Lang Ping did not lose heart. 5.honour n.荣誉；尊敬；荣幸→ ad山.光 损失两大主力队员是个巨大的挑战，但是郎 荣的；荣幸的；受到尊敬的 平没有气馁。 071 2.In the final seconds of a game,Jordan always C.Michael Jordan as a coach. D.The world champions in sport. 在比赛的最后几秒钟，乔丹似乎总能找到制胜3.Which of the following is true about Lang Ping 的方法。 according to the passage? 3.Jordan's skills were impressive,but the mental A.She is the best player of China women's strength that he showed volleyball team now. B.She led the team to champions in the 2015 乔丹的球技令人印象深刻，但他的精神力量使 World Cup in Brazil. 他与众不同。 C.She once had heart problems in the Olympics. 4.The Boys and Girls Club which he started in D.She brought honour and glory to our country Chicago as a player and coach. since 1996. 4.How was Lang Ping's determination tested in the 他在芝加哥创建的“男孩女孩俱乐部”自1996 2015 World Cup? 年至今一直在帮助年轻人。 A.One of the best players had been injured. ①课文预读 B.The team captain had to leave because of Reading for the details heart problems. 1.What's the main idea of the text? C.The volleyball team she had built was falling A.It's about living legends,Lang Ping and apart. Michael Jordan. D.Lang Ping had no important player. B.It's about volleyball games. 5.Which of the following about Jordan is not true? C.It's about basketball games. A.Not all people will meet with failures. D.It's about the Boys and Girls Club. B.He cannot accept not trying. 2.What does the"living legends"mean in the text? C.He believes learning from failures is very A.Masters in their sport and examples for others. important. B.Volleyball player Lang Ping. D.He likes to share his success with others. 要点探究 ●核心词汇 】经典例句 1.track n.跑道；足迹；铁路轨道vt.&i.追 (2022·全国乙卷)Simply keeping a diary that 踪；跟踪 keeps track of friends'birthdays and other 》教材原句 important dates will make sure nothing slips by you. A great event for track-and-field lovers on 26 只要简单地写日记，记录朋友的生日和其他重 October.(P37) 要日子，就能确保你不会错过任何事情。 10月26日是田径爱好者的盛会。 072 (2022·全国乙卷)They will be moving on the)联想拓展 track ahead of the train,and programmed to run （1)achieve/,gain honour获得荣誉 autonomously dosb.an honour使增光；赏光 它们将在火车前面的轨道上移动，并被编程为 in honour of向…表示敬意；为纪念 自动运行。 have/has the honour of doing sth.有幸做某事 We talked about whether I'm on the right track It is an honour for sb.to do sth.某人做某事感 我们讨论我是否思路正确。 到很荣幸 》联想拓展 （2)honour vt.向…表达敬意、尊重；使…感 (1)track and field田径 到荣幸；给予…荣誉 keep track of记录；与…保持联系 be honoured with荣获… lose track of失去…的线索；不能跟上. be honoured for因…荣获嘉奖；因…而受 的发展 尊敬 be on the right/wrong track思路正确/错误 】即学即用 (2)track sb./sth.跟踪某人/某物 单句语法填空 track down追踪到；追查到 DI would appreciate it if I could have the honour 》即学即用 of give)a speech here. 单句语法填空 ②He was honoured his bravery in his DShe has spent years trying to track her fight with the robber. parents. 句多译 ②You can keep track them on one hand. ③我很荣幸能代表我们学校在这里向你们表示 翻译句子 热烈的欢迎。 ③不要迷失你的目标。 →I be here to extend a warm welcome to you on behalf of our school. ④我们跟着熊的足迹走。 honour ut.) It is for me to be here to 2.honour n.荣誉；尊敬；荣幸 extend a warm welcome to you on behalf of our )教材原句 school.(honour n.) I to be here to extend a As a player,Lang Ping brought honour and glory to her country.(P38) warm welcome to you on behalf of our school.(it 作为一名运动员，郎平为她的国家赢得了诸 作形式宾语》 多荣誉。 3.determination n.决心；决定 )经典例句 》教材原句 Many people plant things in honor of When the Chinese team was preparing for the Earth Day. 2015 World Cup,her determination was 很多人为庆祝“地球日”而种植植物。 tested.(P38) Will you do me the honour of dining with me? 当中国队备战2015年世界杯时，她的决心受 可否赏光与我一起吃饭？ 到了考验。 073 〉经典例句 4.injure vt..使受伤；损害 (2022·新高考I卷)As a special education 》教材原句 teacher at the school,I was familiar with the One of the best players had been injured,and challenges David faced and was proud of his the team captain had to leave because of heart strong determination. 作为学校的一名特殊教育教师，我熟悉大卫所 problems.(P38) 面临的挑战，并为他坚强的决心感到自豪。 最优秀的队员中有一个人受伤了，而且队长也 As soon as my parents safely moved,I tried to 不得不因心脏问题离队。 determine if any of their remaining possessions 》经典例句 could be saved. (读后续写之人物描写)I knew if she swung 当我的父母安全搬家后，我努力确定他们剩余 her head around quickly,she could injure 的财产是否可以被保存下来。 herself,or me. 〉联想拓展 我知道，如果她快速摆动头部，她可能会伤害 (l)with determination坚决地 自己或我。 (2)determine ut..确定；决定 Several people were injured,but there were no determine on(doing)sth.决定（做）某事 deaths. determine to do sth.决心做某事 有几个人受伤，但没有人死亡。 (3)determined adj.坚决的；下定决心的 be determined to do sth.决心做某事 〉联想拓展 》语境串词 (1)injured ad山.受伤的；有伤的 I'm determined to give up smoking,but you get seriously,/badly injured受重伤 know, quitting smoking takes not only the injured伤员 determination but perseverance. (2)injury n.伤害；损伤 》即学即用 dosb.an injury,/do an injury to sb.伤害某人 单句语法填空 温馨提示：wound指外伤，如枪伤、刀伤、剑伤，尤 ①Those who are of great determine 指在战斗中受伤。 are likely to make great achievements injure“损害；受伤”，指由于意外或事故而受伤， ②He is determined go)home to see his 着重指容貌、机能的损坏。 parents every week. hut“疼痛；痛苦：伤心”，指肉体上，也可指精神 ③ determine)to complete the job on 上的伤害。 time,they set out to work immediately. harm肉体上，也可指精神上的伤害，可能会带来 同义句转换 不便。 4He decided to improve his English,so he spared no effort to practice speaking English 》语境串词 →He Jack injured his leg when he was playing his English,so he basketball yesterday.The doctor said that his spared no effort to practice speaking English. injury was very serious. 074 》即学即用 温馨提示：power一般指动力、思维能力、权力等 单句语法填空 各种力量；energy一般指能量、能源以及精力； ①She (injure)his arm in the accident. strength一般指人或物内在的、固有的力量，意为 2 Tom has been seriously injure)in a “力量，力气，体力”；force指物理学意义上的力， road accident. 也常指暴力、武力，也可表示“部队”。 3 The medical team are treating injured 〉即学即用 at present in that hospital. 单句语法填空 完成句子 ①Sleep helps us strong new ④从马上摔下来使他受伤严重。 memories. Falling down from the horse 2When we play table tennis,we should judge the him direction of the ball,and hit it back all our strength 5.strength n.力量；体力 完成句子 )教材原句 ③参加体育锻炼增强体力。 Jordan's skills were impressive,but the mental Take part in the physical exercise and strength that he showed made him unique. (P38) ④在选择专业前，你最好考虑到你的优势和 乔丹的球技令人赞叹，然而他所展示的精神力 劣势。 量使他成为一名独一无二的球星。 You'd better take into account your own 》经典例句 before choosing a major. (2023·新高考I卷)n a journal or on a piece 6.come along跟随；到达；进步；赶快 of paper,put the heading "Personal strengths. 》教材原句 在日记或纸上写上“个人优点。” Would you like to come along?(P36) (2022·新高考I卷)Or do you just want to be 你想要跟着去吗？ physically fit,able to move with strength and )经典例句 flexibility? When it comes to ocean,its pollution is 或者你只想身体健康，运动起来有力量和灵 becoming more and more serious. 活性？ 说到海洋，它的污染正变得越来越严重。 》联想扼展 (读后续写之人物描写)He tried his best to (I)strengths and weaknesses优，点和缺，点；长处和 keep calm so that he could come up with an 短处 idea to escape from the dangerous situation. with all one's strength用尽某人全身的力气 他尽力保持冷静，以便想出一个摆脱危险局 have the strength to do sth.有力气/意志做 面的办法。 某事 》联想扼展 build up one's strength强身健体 come up with想出；提出 (2)strong adj.强壮的；坚强的 come up走近；发生 (3)strengthen vt.加强；加周 come about发生 075 come across穿过（路、桥）；（偶然）遇见；发现 》即学即用 come out出来；（书等）出版；发行 单句语法填空 come to苏醒；总计；达到；谈到 ①I work regularly to keep fit. come true实现 ②He worked without a break.which was 》即学即用 why I admired him. 单句语法填空 3Learning to play the piano isn't easy.You have to ①John didn't come thus making it work it. necessary for us to get someone else to 完成句子 replace him. ④训练有素的体育老师能帮你制订一套训练计 2Whatever difficulties we may come 划，使你保持活力。 we'll work together to overcome them. A well-trained sports teacher can help you 3 The result of the maths exam has come 8.set an example树立榜样 翻译句子 〉教材原句 ④会上一定会讨论这个问题。 They must be athletes who are masters in their sports and also set good examples for others. 7.work out锻炼；计算出；解决 (P38) 》教材原句 他们必须是所在运动项目上的高手，并且是他 Come and work out at a gym!(P37) 人学习的楷模。 来健身房锻炼吧！ 〉经典例句 )经典例句 (2023·全国甲卷改编)The author is to give (应用文之建议信)It's important for students to examples of great works. listen to their teacher attentively in class and it's 作者将举出一些伟大作品的例子。 more important to learn to come up with (2023·全国乙卷)The clearest example of this questions and work out problems in new ways. between literate and non-literate history is 对于学生来说，在课堂上专心听讲是很重要 perhaps the first conflict,at Botany Bay, 的，更重要的是学会提出问题和用新的方法解 between Captain Cook's voyage and the 决问题。 Australian Aboriginals. (读后续写之动作描写)Things just didn't work 有文字记载的历史和无文字记载的历史之间 out as planned.However,they didn't lose heart. 的区别最典型的案例，也许是库克船长的远航 事情没有像计划的那样进展顺利。然而，他们 与澳大利亚原著民之间在博坦湾的第一次 并没有失去信心。 冲突。 )联想拓展 》联想扼展 (1)work on从事于；继续工作；致力于 set a good example to/for sb.为某人树立好 work at致力于；努力做 榜样 work as作为…而工作 follow one's example效仿某人 (2)out of work失业(=unemployed) take..for example以…为例 076 )即学即用 》即学即用 完成句子 单句语法填空 ①我们的城市发生了很大变化。以交通为例，已①My brother is a determined boy and never gives 经修建了许多新道路。 to difficulties. Great changes have taken place in our city. 2When I arrived,the volunteers were giving many new roads have the foods to those in need. been built. 3These wild flowers give a nice smell. 一句多译 完成句子 ②那位女校长喜欢早早到校，为其他教师树立 ④面对挑战，你永远不要放弃希望。 个好榜样。 Faced with challenges,you should never ->The headmistress likes to arrive early at school 6 ●重点句型 -The headmistress likes to arrive early at school 1.In the final seconds of a game,Jordan to always seemed to find a way to win.(P38) 翻译句子 在比赛的最后几秒钟，乔丹似乎总是能找到 ③他给我们树立了榜样。 获胜的方法。 〉句型剖析 9.give up放弃；投降 句中“seem+动词不定式”意为“似乎/好像做 》教材原句 某事”。 Losing games taught him to practise harder and （2023·全国乙卷)It seems that TV never give up.(P38) programmes have helped change what people 赛场上的失利教会他要更加努力地训练和绝 think about cooking. 不放弃。 电视节目似乎帮助改变了人们对烹饪的看法。 》经典例句 (2022·全国甲卷)We can't seem to make up Looking at him in the eye,I told him not to give our minds whether we want a modern city or a up after he had trained a lot. traditional one. 我看着他的眼睛，告诉他在接受了很多训练后 我们似乎拿不定主意是要一个现代化的城市 不要放弃。 还是一个传统的城市。 (读后续写之动作描写)He grabbed the football 〉联想扼展 from a small boy and wouldn't give it back. (1)seem to do/,e doing/have done好像要做/在 他从一个小男孩手中夺取了足球，不肯归还。 做/已经做了… 〉联想扼展 (2)seem to be+ad./动词-ing/动词-ed/介词短 give in屈服；投降；让步（后跟tosb.);上交 语好像… give out公布；分发；用光；筋疲力尽 (3)it seems as if..好像… give off放出；发出（光、热、气味等） (4)it seems/,seemed+that好像…，似乎… give away泄露；赠送 (5)there seems to be..好像有… 077 》即学即用 〉联想扼展 单句语法填空 现在完成进行时由“have/has been+现在分词'” DToday we have chat rooms,text messaging, 构成，其基本用法如下： emailing...but we seem (1)表示从过去某一时间开始，一直持续到现在 (lose)the art of communicating face-to-face. 的动作，并且仍在进行。 ②There seems (be)some disagreement between his words and actions. (2)表示从过去某时开始，一直持续到现在的动 完成句子 作，在说话时刚刚结束。 ③他似乎在说些什么。 (3)现在完成进行时有时所表示的动作并不是 He something. 直在不停地进行，而是在断断续续地 ④现在我感觉好像是第一次和你交谈。 重复。 I were speaking to 〉即学即用 you for the first time. 一句多译 完成句子 ⑤人们似乎对他的视频表现出极大的兴趣。 ①今天早上我一直在粉刷那扇门。 →People show great interest the door this in his videos. morning. → people show great interest ②为了在即将到来的艺术节上表现出色，在过去 in his videos 的两周里，孩子们每天下午都在练习舞蹈。 2.The Boys and Girls Club which he started in To perform well in the coming Art Festival,the Chicago has been helping young people since 1996.(P38)】 children dancing 他（乔丹）在芝加哥创建的“男孩女孩俱乐 every afternoon in the past two weeks. 部”从1996年至今一直在帮助年轻人。 ③我一直在考虑作文的话题，但是还没有决 〉句型剖析 定呢。 句中谓语动词has been helping是现在完成进 a topic for the 行时，其结构为：have/has been+动词-ing composition,but haven't decided yet. 形式。 ④我们多幸福啊！我们一直期待的春节终于 (2023·全国乙卷)Well,I guess I have been 来了。 writing novels since the 1980s. 嗯，我想我从20世纪80年代就开始写小说了。 How happy we are!The Spring Festival we (2022·新高考I卷)People have been has come at last. bringing their children in to see the hens and residents come and sit outside to watch them. 人们带着他们的孩子来看母鸡，居民们也来坐 在外面看它们。 078 随堂达标 I.单词拼写 (2)The area can be easily worked out if you 1.As is known to us,Beijing succeeded in know the length and the width. (主办)the2022 Winter Olympic (3)To win glory for our class in the sports Cames. meeting,I have been working out for an 2.There seemed to be no hope.But the (队长)told them not to give up hope. hour every morning. 3.The man wiped the (汗水)off his face Ⅲ.课文语法填空 and went on working. 根据课文内容，在空白处填入1个适当的单 4.The volleyball game is supposed to be held in the 词或括号内单词的正确形式。 (体育馆)of our school. “Living Legends of Sports'”are athletes who 5.The man is the (运动员)I admire most,who sets a good example for us. are 1. master)in their sports and also 6.He has collected more than a (百万) set good examples for others,like Lang Ping and books of different ages. Michael Jordan. 7.It's known to us that everyone has his own Lang Ping,who is a former Chinese volleyball (优，点)and weaknesses.. player,is now the coach of the China women's 8.It was a great (荣幸)to be invited to volleyball team.She brought honour and glory to her host the important event. 9.His father got (受伤)in a car country both as a player and as a coach,2. accident and has been in hospital for weeks. win)the love from fans at home and abroad. 10.They have won (冠军)in many When preparing for the 2015 World Cup,the China sports events. women's volleyball team met with many difficulties. Ⅱ.熟词生义/一词多义 The team that Lang Ping had built was falling apart 1.写出加黑部分的汉语意思 (1)The 2008 Olympic Games is the biggest because of 3. lose)two important sporting event ever held in Beijing. players.4. face)with such a big challenge,she didn't lose heart.She believed that (2)Zhang Zhongjing has been honored as a her players had the 5.determine)and master doctor since the Eastern Han talent to win by working together as a team.They Dynasty. 2.选出work out的汉语意思 did make 6. Michael Jordan is one of the A.锻炼（身体）B.解决C.计算出 most famous basketball players in the world.He (1)With great efforts the soldier worked out the played so well 7. people called him“Air problem. Jordan".Not only were his skills 8.9.对…做好准备10.在…的中心 4determined to improve/was determined to improve/determined 11.在去往…的途中12.期盼13.作为…而著称 on improving 14.立刻 !4.①injured②injured③the(④did a serious injury to II.1.It is that 2.Especially amazing is 5.①strengthen②with③build up your strength 3.has been invited 4.can't wait to go 4strengths and weaknesses 5.leading 6.①along②across③out IV.1.are starting to visit the old castle :: 4The question is bound to come up at the meeting. 2.are buying a pretty birthday gift i7.①out②on③at/on 3.going to rent a flat ! work out a training plan and keep you active 4.is going to rain 8.TTake traffic for example 5.was about to leave 2set a good example to/for the other teachers set the other UNIT 3 SPORTS AND FITNESS teachers a good example 3He sets an example for us. 阅读理解 9.①in②out③off④give up your hope 1.Sports are a shared experience and can bring about cultural 重点句型 exchanges,communication and uplift one another,generating a1.Dto be losing 2to be 3seems to be saying cycle of positivity. ! ④It seems as if⑤seem to It seems that 2.To motivate China's young girls to love skiing. 2.①have been painting②have been practicing Section I Listening and Speaking, 3have been thinking about have been looking forward to 随堂达标 Reading and Thinking I.1.hosting 2.captain 3.sweat 4.stadium 5.athlete 6.million 7.strengths 8.honour 9.injured 10.championships 自主预习 词汇记忆 Ⅱ.1.(1)赛事(2)大师级的：有技能的 2.(1)B(2)C(3)A 1.event 2.athlete 3.master 4.apart 5.medal 6.captain 7.marathon 8.ski 9.sweat 10.track 11.gym II.1.masters 2.winning 3.losing 4.Faced 5.determination 12.gymnastics 13.soccer 14.legend 15.stadium 6.it 7.that 8.impressive 9.was 10.up 词汇拓展 Section II Discovering Useful Structures 1.fit 2.hostess 3.determine determined 语法精讲 4.strong strongly strengthen 5.honoured 6.injured injury 7.fail 8.gracefully grace 二、①didn't he②have you③aren't they ! 9.champion 10.glorious 三、①does she②did she③isn't it 词块识记 ④aren't there⑤isit⑥can you 1.come along 2.work out 3.make it 4.set an example 语法精练 5.fall apart 6.lose heart 7.give up 8.take part in 1.was he 2.isn't she 3.did you 4.has it 5.didn't he 9.track and field 10.lose weight 11.think about 6.weren't they 7.shall we 8.will you 9.is it 10.hadn't you 12.relate...to...13.at home and abroad 14.bring glory and honour 15.work together Section IlI Listening and Talking, 句型感知 Reading for Writing 1.Losing two important players 2.seemed to find a way to win 自主预习 3.made him unique 词汇记忆 4.has been helping young people 1.pretend 2.diet 3.slim 4.jog 5.cheat 6.million 7.error 课文预读 8.rather 9.push-up 10.audience 11.error -、1.A2.A3.D4.C5.A 词汇拓展 要点探究 1.competition competitor competitive 2.positively 核心词汇 3.stressed stressful 1.①dowm②oaf③Dom't lose track of your goals 词块识记 4We followed the bear's tracks. 1.make sense 2.pretend to do sth.3.even if/though 2.①giving②for i4.make a difference 5.rather than 6.cut...out 3am honoured to a great honour feel it a great honour 7.now and then 8.compare...with/to... 3.①determination(②togo③Determined 9.be positive about 10.make a list of 212