专题05 阅读理解 （七选五）（期末真题分类汇编，河南专用）高二英语上学期

专题05 阅读理解 七选五 主题01 人与社会 Passage 1 （24-25学年高二上·河南开封·期末） Why Do We Like Bursting Bubble Wrap? Although it is simply used to help protect any items you have packed away and sent for delivery, it is difficult to find anyone who can resist grabbing a sheet of bubble wrap (气泡膜) and popping every single capsule. ____1____ Here are a few reasons why people like bursting bubble wrap. ·A Great Stress Reliever After a long day at work, relaxing is your first priority. ____2____ Crushing the pocket of air is so therapeutic (放松的) that scientists in Japan have created an electronic equivalent for the nation’s “salarymen” to help them relieve stress on the job! · The Noise ____3____ But if you try to find anyone that dislikes that noise associated with bubble wrap, you’ll end up falling short. The scream that’s released as your forceful thumb pops the capsule is enough to bring out a smile from even the most hard-up person. · Causing Utter Destruction The whole reason you squeeze bubble wrap is to break it, once those pods have been burst the sheet of wrap is no longer fit for work. It might sound slightly terrible, but people are keen on breaking such a simple product. ____4____ · Your Ancestral Instinct ____5____ It is said that the urges come from our ape ancestors and that the idea of bursting bubble wrap stems from crushing bugs and grooming (梳毛) one another. Whatever the reasons may be, no one can resist bursting bubble wrap. But before you pop every pod going, make sure nobody needs to use it for packaging! A. This one seems ridiculous. B. But what makes it so addictive? C. All bubble wrap is equally as fun to pop. D. Many people find comfort in a sheet of bubble wrap. E. There’s an instinct (本能) for destruction in every human being. F. Destroying something with no major consequences is incredibly satisfying. G. Our need to burst bubble wrap may have been developed throughout evolution. 【答案】1. B 2. D 3. A 4. F 5. G 【解析】 【导语】这是一篇说明文。文章主要解释了为什么人们喜欢捏爆气泡膜。 【1题详解】 根据上文“Although it is simply used to help protect any items you have packed away and sent for delivery, it is difficult to find anyone who can resist grabbing a sheet of bubble wrap (气泡膜) and popping every single capsule.(虽然它只是用来保护你打包好并送去送货的物品，但很难找到有人能抗拒抓起一张气泡膜，把每一个胶囊都弄破)”以及后文“Here are a few reasons why people like bursting bubble wrap.(这里有几个人们喜欢捏爆气泡膜的原因)”可知，前文提到很难找到一个人能抗拒捏气泡膜，后文开始讲述人们喜欢捏气泡膜的原因。B选项“但是是什么让它如此让人上瘾呢？”起到承上启下的作用, 符合语境。故选B。 【2题详解】 根据上文“After a long day at work, relaxing is your first priority.(在漫长的一天工作之后，放松是你的首要任务)”可知，本句承接上文，说明人们是如何从气泡膜中放松的。故D选项“许多人从一张气泡膜中找到安慰”与减压、让人感觉舒适相关，符合这一段的主题。故选D。 【3题详解】 根据标题“The Noise(噪音)”以及后文“But if you try to find anyone that dislikes that noise associated with bubble wrap, you’ll end up falling short.(但如果你想找一个不喜欢气泡包装噪音的人，你最终会失望的)”说很难找到不喜欢气泡膜声音的人。故A选项“This one seems ridiculous.(这一点似乎很荒谬)”中的“This one”指代喜欢气泡膜发出的声音这一点，而且“ridiculous”也体现出一种调侃的意味，符合语境。故选A。 【4题详解】 根据标题“Causing Utter Destruction(完全破坏)”以及上文“It might sound slightly terrible, but people are keen on breaking such a simple product.(这听起来可能有点可怕，但人们热衷于打破这样一个简单的产品)”可知，本句主要说明人们喜欢破坏气泡膜这种简单产品的心理，解释原因，故F选项“破坏一些没有严重后果的东西是非常令人满足的”符合语境。故选F。 【5题详解】 根据标题“Your Ancestral Instinct(你的祖先本能)”可知，本句主要解释这一行为与我们祖先本能的关系，故G选项“我们捏气泡膜的需求可能是在进化过程中形成的”与祖先本能、进化相关，符合这一段的主题。故选G。 Passage 2 （24-25学年高二上·河南三门峡·期末） Make your online life better Being online is “essential” for Sam Cao of Mason, Ohio. The teen graduated from high school last year. “Everyone is on technology,” he says. Researchers agree that some online experiences can benefit even young members of Generation Z. But studies have also linked time spent online with not getting enough sleep, plus mental-health issues. ___1___ •Be active instead of passive. Choose what you do and view. Chat over video with friends or family. Write or comment on posts. Create works of art. “You can have really meaningful, supportive conversations with friends,” says psychologist Sam Ehrenreich. He contrasts this with “passive” screen time - “sitting there and scrolling continuously, without actually interacting with anybody”. That can sometimes be a downer. •Think about what makes you feel good and what doesn’t. “Start by being honest with yourself about when your tech use makes you feel good,” says social scientist Emily Weinstein. But some people’s posts might make you feel angry or anxious. Or you might enjoy some kinds of videos but feel inadequate as you watch others. ___2___ Then avoid the negative ones. ___3___ “We don’t post Instagram pictures of us sitting at home bored,” notes Ehrenreich. Neither do your friends! Like you, they have homework, school and other not-so-fun responsibilities. They don’t usually look picture-perfect. Some teens, however, “spend an incredible amount of time making sure what they post is perfect”. Without that reality check, you may feel left out or jealous when you see fun party scenes or glamorous posts. Chances are your friends feel the same way, so talk about it with them. •Protect your privacy. ___4___ “There’s a tendency to overshare every detail of your life.” says Sam Cao. Sharing details about yourself online may leave you vulnerable to scammers. Some strangers online may endanger you - either your personal safety or your wallet. •Set limits, and ask others to respect them. There is so much that can be great about tech, but make sure your tech isn’t taking over your life. For starters, you need your sleep - and screen time can mess with that. ___5___ Set limits with friends, too. Tell them you want to limit screen time during homework, before bedtime or at meal times. Let them know not to expect you to respond to texts or calls right away. A. Figure out what those things are. B. Be realistic about what you see online. C. Good posts can have a positive effect on you. D. Your friends are not concerned about your online life. E. Getting phones out of the bedroom is really good for teenagers. F. Photos, videos and other posts become part of your digital footprint. G. So, how can you get the most from your screen time while managing the risks? 【答案】1. G 2. A 3. B 4. F 5. E 【解析】 【导语】这是一篇说明文。文章主要就如何改善上网体验提出了一些建议。 【1题详解】 根据上文“Researchers agree that some online experiences can benefit even young members of Generation Z. But studies have also linked time spent online with not getting enough sleep, plus mental-health issues. (研究人员一致认为，一些上网体验甚至可以使年轻的Z世代受益。但研究也将上网时间与睡眠不足以及心理健康问题联系起来。)”可知，上文提到上网时间导致睡眠不足和心理健康问题，结合后文提出了一些上网的建议，故G选项“那么，如何在控制风险的同时最大限度地利用屏幕时间呢？”符合语境，故选G。 【2题详解】 根据上文““Start by being honest with yourself about when your tech use makes you feel good,” says social scientist Emily Weinstein. But some people’s posts might make you feel angry or anxious. Or you might enjoy some kinds of videos but feel inadequate as you watch others. (社会科学家艾米丽·温斯坦说：“首先要诚实地面对自己，什么时候使用科技产品会让你感觉良好。”但有些人的帖子可能会让你感到愤怒或焦虑。或者你可能喜欢某些类型的视频，但在观看其他视频时感到不足。)”以及后文“Then avoid the negative ones. (然后避免消极的。)”可知，上文提到要诚实地面对自己，即建议搞清楚让自己感到不高兴的事物，从而避免消极的部分。故A选项“弄清楚那些事物是什么。”符合语境，故选A。 【3题详解】 根据本段内容““We don’t post Instagram pictures of us sitting at home bored,” notes Ehrenreich. Neither do your friends! Like you, they have homework, school and other not-so-fun responsibilities. They don’t usually look picture-perfect. Some teens, however, “spend an incredible amount of time making sure what they post is perfect”. Without that reality check, you may feel left out or jealous when you see fun party scenes or glamorous posts. Chances are your friends feel the same way, so talk about it with them. (“我们不会在Instagram上发布我们坐在家里无聊的照片，”埃伦赖希指出。你的朋友也不知道！和你一样，他们也有家庭作业、学习和其他不那么有趣的责任。他们通常看起来并不完美。然而，一些青少年“花了大量的时间来确保他们发布的内容是完美的”。如果没有现实检查，当你看到有趣的派对场景或迷人的帖子时，你可能会感到被冷落或嫉妒。很可能你的朋友也有同样的感觉，所以和他们谈谈。)”可知，本段提到朋友也有家庭作业、学习和其他不那么有趣的责任，说明别人也有现实的问题要处理，即建议现实看待网上的东西。故B选项“对你在网上看到的东西要现实一点。”符合语境，故选B。 【4题详解】 根据后文““There’s a tendency to overshare every detail of your life.” says Sam Cao. Sharing details about yourself online may leave you vulnerable to scammers. Some strangers online may endanger you - either your personal safety or your wallet. (“人们倾向于过度分享生活中的每一个细节”Sam Cao说。在网上分享自己的细节可能会让你容易受到骗子的攻击。网上的一些陌生人可能会危及你的人身安全或钱包。)”可知，后文主要说明了要注意保护网上的信息，本句具体论述网上可能会泄露隐私的一些事物。故F选项“照片、视频和其他帖子成为你数字足迹的一部分。”符合语境，故选F。 【5题详解】 根据上文“There is so much that can be great about tech, but make sure your tech isn’t taking over your life. For starters, you need your sleep - and screen time can mess with that. (科技有很多很棒的地方，但要确保你的科技没有占据你的生活。首先，你需要睡眠，而屏幕时间会扰乱你的睡眠。)”可知，上文提到屏幕时间会扰乱睡眠，推测本句是在建议避免屏幕对睡眠造成影响的方法。故E选项“把手机从卧室拿出来对青少年有好处。”符合语境，故选E。 Passage 3 （24-25学年高二上·河南新乡·期末） How to Be a Good Passenger With masses of cars on the road, it is time to consider the traffic safety as a car passenger. It will be safer as long as you follow the following advice. Be safe. ____1____ Do not wait for the driver to tell you to put it on, or refuse to put it on when asked to. ____2____ You can advise the driver on the route navigation (导航), but you don’t shout or advise on turns, which can cause the driver to panic or make a sudden turn, leading to a possible accident. Do not be a rude backseat driver. When commenting on someone’s driving, offer a constructive and friendly suggestion. Do not, however, attack the driver about his driving, especially if he is inexperienced. ____3____ Do not distract (使分心) the driver. It is helpful for the driver if you want to tell him about a better and faster route.____4____ However, talking for too long or too loudly or singing along to the radio music can distract the driver and possibly cause an accident. Do not tolerate high speed. If the driver is going above the speed limit, do not immediately shout at him. ____5____ However, if you can see the driver speeding consciously and unsafely, you have the full right to advise the driver to slow down and drive more carefully, to make all the passengers feel safe. A. Guide with respect and consideration. B. Do up your seat belt the moment you get in the car. C. If the driver needs to concentrate, turn the radio down. D. Also, talking to the driver helps stop him feeling sleepy. E. Prevent the driver from putting the passengers’ lives in danger. F. He may not be aware of it and just need a reminder to slow down. G. Let him take his time and drive in the way he feels most comfortable. 【答案】1. B 2. A 3. G 4. D 5. F 【解析】 【导语】这是一篇说明文。文章就在乘车过程中应该如何保证安全，给出了一些实用的建议。 【1题详解】 本段小标题为“Be safe(保证安全)”，此空位于段落首句，应该总领全段，说明如何保证安全。根据下文“Do not wait for the driver to tell you to put it on, or refuse to put it on when asked to.(不要等司机告诉你才系上它，或者在被要求系上的时候拒绝系上它。)”可知，其中it指代上文空白处的内容，由此可推测出此处是指系上安全带，选项B“你一上车就系好安全带”符合语境。故选B。 【2题详解】 此空位于段落首句，应该总领全段。根据下文“You can advise the driver on the route navigation (导航), but you don’t shout or advise on turns, which can cause the driver to panic or make a sudden turn, leading to a possible accident.(你可以给司机提供路线导航的建议，但不要大喊大叫或建议转弯，这可能会导致司机恐慌或突然转弯，从而可能引发事故。)”可知，本段建议乘客给司机提建议时要有礼貌，要尊重司机，选项A“以尊重和体谅为指导”符合语境。故选A。 【3题详解】 根据上文“Do not, however, attack the driver about his driving, especially if he is inexperienced.(然而，不要攻击司机的驾驶技术，尤其是如果他经验不足的话。)”可知，下文应该会说明对待经验不足的司机应该怎么做，选项G“让他慢慢来，以他觉得最舒服的方式开车”符合语境。故选G。 【4题详解】 根据上文“It is helpful for the driver if you want to tell him about a better and faster route.(如果你想告诉司机一条更好更快的路线，这对司机是有帮助的。)”和下文“However, talking for too long or too loudly or singing along to the radio music can distract the driver and possibly cause an accident.(然而，说话时间过长或声音过大，或者跟着收音机里的音乐唱歌，都会分散司机的注意力，并可能导致事故。)”可知，上下文之间为转折关系，且都提到了和司机说话，所以空白处应该也与和司机说话有关，选项D“此外，和司机说话有助于防止他感到困倦”符合语境，且其中的Also表示递进关系，承接上文。故选D。 【5题详解】 根据上文“If the driver is going above the speed limit, do not immediately shout at him.(如果司机超速了，不要立即对他大喊大叫。)”和下文“However, if you can see the driver speeding consciously and unsafely, you have the full right to advise the driver to slow down and drive more carefully, to make all the passengers feel safe.(然而，如果你能看到司机有意识地、不安全地超速行驶，你完全有权建议司机减速，更加小心地驾驶，让所有乘客感到安全。)”可知，此处是说有时司机可能没意识到自己超速了，只是需要提醒，选项F“他可能没有意识到这一点，只是需要提醒他减速”符合语境。故选F。 Passage 4 （24-25学年高二上·河南信阳·期末） Let’s start with the question: How does one become an intellectual (知识分子)? ___1___ Unfortunately, the average person doesn’t have time to devote hours to research. That is why modern intellectuals are turning to an app called Blinkist. Blinkist offers key insights from nonfiction books into 15-minute reads and listens. There are over 5, 700 titles across 27 categories including management, leadership, and leadership, and personal development. So, what exactly is it that top thinkers like about Blinkist? ___2___ It takes the average person 10 hours to read a book, which is a lot of time many of us don’t have. With Blinkist, the most powerful ideas are shared in short audio (音频) and text explainers. It only takes 15 minutes to read or listen to them. ___3___ It Helps Break the Mindless Scrolling (滚屏) Routine. You know those moments when you catch yourself endlessly scrolling-through social media? It’s something an alarmingly high number of people suffer from, which leaves people feeling tired and unproductive after. ___4___ Whether it’s on the subway, a quick break or before bed, instead of getting lost in time-wasting apps, all the curious minds are now engaging in focused and insightful learning sessions. It’s a game-changer! Intellectuals Love to Learn by Listening. ___5___ It made it possible for big thinkers to listen to every title in the app, which means learning never has to wait until you have time to sit down. This is no surprise as over 30% of people learn and keep information better when it's heard as opposed to reading. A. A Book Explained in 15 Minutes. B. One of the Best Apps in the World. C. Well, it often involves a lot of devotion to studying and research. D. Blinkist turns those wasted minutes into valuable learning opportunities. E. Blinkist isn't just loved by intellectuals, but by everyone who is eager to learn more. F. So you can find time to learn while eating breakfast, commuting to work, or walking the dog. G. The app became particularly popular with intellectuals when the audio feature was introduced. 【答案】1. C 2. A 3. F 4. D 5. G 【解析】 【导语】本文是一篇说明文。文章介绍的是一款适合知识分子学习的应用程序Blinkist。 【1题详解】 根据空格前的问句“How does one become an intellectual (知识分子)? (一个人如何成为一个知识分子？)”可知，空格处的句子应该是回答上文的问题，所以，C项“Well, it often involves a lot of devotion to studying and research. (嗯，它通常需要大量的投入到学习和研究中。)”填入空格处，符合语境。同时，C项与下文“Unfortunately, the average person doesn’t have time to devote hours to research. (不幸的是，一般人没有时间花几个小时去研究。)”是转折关系。故选C项。 【2题详解】 空格处是该部分的主题句。根据下文“It takes the average person 10 hours to read a book, which is a lot of time many of us don’t have. With Blinkist, the most powerful ideas are shared in short audio (音频) and text explainers. It only takes 15 minutes to read or listen to them. (一般人读一本书要花10个小时，我们很多人都没有这么多时间。有了Blinkist，最有力的想法就可以通过简短的音频和文字解释来分享。只需要15分钟去读或听。)”可知，Blinkist可以让你用15分钟的时间去读或听需要用10个小时读完的一本书的内容。所以，A项“A Book Explained in 15 Minutes. (15分钟解释一本书。)”可以作为该部分的主题句，填入空格处。故选A项。 【3题详解】 根据上文的句子“With Blinkist, the most powerful ideas are shared in short audio (音频) and text explainers. It only takes 15 minutes to read or listen to them. (有了Blinkist，最有力的想法就可以通过简短的音频和文字解释来分享。只需要15分钟去读或听。)”可知，因为Blinkist的这种特点，空格处的句子应该接着说Blinkist便于学习的优点，所以，F项“So you can find time to learn while eating breakfast, commuting to work, or walking the dog. (所以你可以在吃早餐、上下班或遛狗的时候找时间学习。)”填入空格处，符合语境。故选F项。 【4题详解】 根据该部分的主题句“It Helps Break the Mindless Scrolling (滚屏) Routine. (它有助于打破无意识刷屏的习惯。)”和空格前的句子“You know those moments when you catch yourself endlessly scrolling-through social media? It’s something an alarmingly high number of people suffer from, which leaves people feeling tired and unproductive after. (你知道自己没完没了地刷社交媒体的那些时刻吗？很多人都患有这种病，这让人们感到疲惫，工作效率低下。)”可知，空格处的句子应该接着说Blinkist是怎样帮助人们打破无意识刷屏的习惯。所以，D项“Blinkist turns those wasted minutes into valuable learning opportunities. (Blinkist把这些浪费的时间变成宝贵的学习机会。)”填入空格处，符合语境。故选D项。 【5题详解】 根据该部分的主题句“Intellectuals Love to Learn by Listening. (知识分子喜欢通过倾听来学习。)”和空格后的句子“It made it possible for big thinkers to listen to every title in the app, which means learning never has to wait until you have time to sit down. (这使得思考者可以在应用程序中听每一个标题，这意味着学习不必等到你有时间坐下来。)”可知，空格处的句子应该提到Blinkist具有音频播放功能。所以，G项“The app became particularly popular with intellectuals when the audio feature was introduced. (在引入音频功能后，这款应用在知识分子中特别受欢迎。)”填入空格处，符合语境。故选G项。 Passage 5 （24-25学年高二上·河南郑州·期末） Studying abroad is often referred to as an enriching experience, offering opportunities for personal growth. ____1____ One of the primary challenges is the cultural barrier. Language fluency is not just about speaking the language but also understanding all kinds of social rules that vary from country to country. You’ll need to be comfortable communicating in the local language with your teachers, classmates, and the wider community. ____2____ From the table manners to the transportation systems and dress codes, everything may be vastly different from what you’ re used to at home. This culture shock can lead to feelings of anxiety, homesickness, and even depression if you’re not properly prepared. ____3____ Some of you may be encountering full independence for the first time, whether that means living alone or traveling abroad for the first time. One of the more difficult aspects of culture shock is realizing that your support network of family and friends is far away. Being prepared for this transition is crucial to handling the emotional impact of being on your own. Studying abroad can be quite costly, too. ____4____ The cost can vary greatly depending on your destination, so it’s important to do your research and create a budget that includes not only your studies but also tourism, transportation, entertainment and emergencies. In conclusion, while studying abroad can be an incredibly rewarding experience, it’s essential to understand the potential challenges and disadvantages. By being aware of these and preparing accordingly, you can make the most of your international study experience. ____5____ A. Independence is another significant challenge. B. Make sure the college where you study abroad is trusty. C. Additionally, the sudden shift in culture can be overwhelming. D. However, it’s vital to recognize the challenges of studying abroad. E. It is right to learn foreign history and culture before going abroad. F. School fees and the expenses of accommodation can add up quickly. G. And you’ll come back with a broader perspective and new experiences. 【答案】1. D 2. C 3. A 4. F 5. G 【解析】 【导语】这是一篇说明文。文章主要说明了出国留学的一些挑战。 【1题详解】 根据上文“Studying abroad is often referred to as an enriching experience, offering opportunities for personal growth.(出国留学通常被认为是一种丰富的经历，为个人成长提供了机会)”以及后文列举了留学的挑战，可知，本句与上文构成转折，指出出国留学具有挑战。故D选项“然而，认识到出国留学的挑战是至关重要的”符合语境，故选D。 【2题详解】 根据上文“One of the primary challenges is the cultural barrier. Language fluency is not just about speaking the language but also understanding all kinds of social rules that vary from country to country. You’ll need to be comfortable communicating in the local language with your teachers, classmates, and the wider community.(其中一个主要的挑战是文化障碍。语言流利不仅仅是说一门语言，还包括理解各国不同的社会规则。你需要能够自如地用当地语言与老师、同学和更广泛的社区交流)”可知，上文提到了一个挑战，本句是对上文的补充，指出文化障碍的其他挑战。故C选项“此外，文化的突然转变可能是压倒性的”符合语境，故选C。 【3题详解】 根据后文“Some of you may be encountering full independence for the first time, whether that means living alone or traveling abroad for the first time. One of the more difficult aspects of culture shock is realizing that your support network of family and friends is far away. Being prepared for this transition is crucial to handling the emotional impact of being on your own.(你们中的一些人可能是第一次完全独立，不管这意味着独自生活还是第一次出国旅行。文化冲击的一个更困难的方面是意识到你的家人和朋友的支持网络是遥远的。为这种转变做好准备对于处理独自一人的情绪影响至关重要)”可知，本段的主旨是出国留学的挑战在于独立性。故A选项“独立性是另一个重大挑战”符合语境，故选A。 【4题详解】 根据上文“Studying abroad can be quite costly, too.(出国留学也可能相当昂贵)”可知，本句应说明出国留学面对的经济压力，可以具体说明出国留学昂贵的原因。故F选项“学费和住宿费加起来很快”符合语境，故选F。 【5题详解】 根据上文“In conclusion, while studying abroad can be an incredibly rewarding experience, it’s essential to understand the potential challenges and disadvantages. By being aware of these and preparing accordingly, you can make the most of your international study experience.(总之，虽然出国留学是一段非常有益的经历，但了解潜在的挑战和缺点也很重要。通过意识到这些并做好相应的准备，你可以充分利用你的国际学习经历)”可知，本段为总结段，上文提到充分利用国际学习经历，推测本句说明留学所带来的好处，故G选项“回来后你会有更广阔的视野和新的体验”符合语境，故选G。 Passage 6 （24-25学年高二上·河南新蔡·期末） If the only reading you ever do is the novel or magazine, the speed at which you read probably does not matter very much. But if you have to read a great deal for study, you will appreciate the benefits of being able to read more quickly. ____1____ Before you open the book, make sure that you are comfortable. You need a seat which supports your back. __ _2_ __Keep the room cool rather than warm to avoid feeling sleepy. __ _3__ _Look at the table of contents, the preface, the chapter heading, etc. This will help you to decide whether you really need to read the whole book or only certain parts of it. Ten minutes spent in this way could save you quite a lot of time in the long run. If you decide that you need to read the whole book, decide how much you can read at a time. ____4____ A history book which may contain the facts in story form will be easier to read than one dealing with scientific subjects. In the former case you may be able to read a chapter. In the latter you may only be able to read one page. Always keep a pencil and paper beside you. __ _5__ _Note also the facts important for your purpose as well as anything which leads you to further research. You don’t have to write these things in detail. It is enough to put the page number and one or two words as a reminder. A. Stop to have a rest now and then. B. Spend a few minutes looking through the book. C. This depends on the type of book you are reading. D. Here are some tips to help improve your reading speed. E. Make a note of any page which is of special importance. F. The book should be at the right distance from your eyes. G. You may find yourself having to learn something by heart. 【答案】1. D 2. F 3. B 4. C 5. E 【解析】 【导语】本文是一篇说明文。文章主要介绍了一些帮助提高阅读速度的建议。 【1题详解】 根据上文“If the only reading you ever do is the novel or magazine, the speed at which you read probably does not matter very much. But if you have to read a great deal for study, you will appreciate the benefits of being able to read more quickly. (如果你唯一的阅读是小说或杂志，你阅读的速度可能不是很重要。但是如果你为了学习需要大量阅读，你就会体会到快速阅读的好处。)”和下文应提出的快速阅读的方法，D选项“这里有一些建议可以帮助你提高阅读速度。”承上启下，符号语境，故选D。 【2题详解】 根据上文“Before you open the book, make sure that you are comfortable. You need a seat which supports your back. (在你打开书之前，确保你是舒适的。你需要一个能支撑你背部的座位。)”和下文“Keep the room cool rather than warm to avoid feeling sleepy. (保持房间凉爽而不是温暖，以免感到困倦。)”可知本段主要是关于读书时要创造舒适的环境，所以F选项“书应该放在离眼睛适当的距离。”符合题意，和上下文紧密连接，故选F。 【3题详解】 设空处为段首句，应该是概况本段内容。根据下文“Look at the table of contents, the preface, the chapter heading, etc. This will help you to decide whether you really need to read the whole book or only certain parts of it. Ten minutes spent in this way could save you quite a lot of time in the long run.(看目录、前言、章节标题等。这将帮助你决定你是真的需要读整本书还是只读其中的某些部分。从长远来看，这样花十分钟可以节省你很多时间。)”可知本段介绍如何快速浏览这本书的大概内容，B选项“花几分钟浏览一下这本书。”符合本段主旨大意，故选B。 【4题详解】 根据上文“If you decide that you need to read the whole book, decide how much you can read at a time. (如果你决定要读整本书，那就决定一次能读多少。)”和下文“A history book which may contain the facts in story form will be easier to read than one dealing with scientific subjects. (一本以故事形式讲述事实的历史书比一本讲述科学主题的书更容易阅读。)”可知一次读书多少的量取决于这本书的类型，C选项“这取决于你读的书的类型。”符合题意，故选C。 【5题详解】 根据上文“Always keep a pencil and paper beside you. (总是在你身边放一支铅笔和一张纸。)”可推知下文应是说这样做的用途，E选项“把任何特别重要的一页都记下来。”符合题意，故选E。 主题02 人与自我 Passage 1 （24-25学年高二上·河南焦作·期末） Mental health is a critical aspect of overall well-being, yet it is often ignored in our fast- paced society. ____1____ A well-cared and healthy mind leads to improved emotions, better relationships, and a more positive outlook on life. ____2____ When we are stressed or upset, it is our mind’s way of reacting to negative stimuli(刺激). Good mental health allows us to cope with these emotions in a positive manner. In addition, when our minds are not clouded by negative thoughts or emotions it is easier to think clearly. ____3____ Studies have shown that a person with good mental health lives longer and has a higher quality of life. The effects of positive mental health on the body are plenty, including reducing the risk of diseases and improving overall physical well-being. Our mental state has a significant impact on relationships. People with good mental health are more likely to be kind and understanding. ____4____ This may further guarantee them with a stable emotional condition. Mental health is as essential as physical health in maintaining a fulfilling life. If we run into trouble, don’t keep it to yourself. ____5____ With the right support, we can all enjoy the benefits of a healthy mind. A. Turn to friends or families. B. They strongly connect with others. C. Physical health has been a problem. D. So ways to keep positive must be found. E. And a clear mind can help make smart choices. F. The mind actually needs as much care as the body. G. Mental health is vital for keeping emotional balance. 【答案】1. F 2. G 3. D 4. B 5. A 【解析】 【导语】本文为一篇说明文，说明了心理精神健康的重要性。 【1题详解】 前文“Mental health is a critical aspect of overall well-being, yet it is often ignored in our fast- paced society.(心理健康是整体健康的一个重要方面，但在我们这个快节奏的社会中，它经常被忽视)”表明我们经常忽视心理健康，后文“A well-cared and healthy mind leads to improved emotions, better relationships, and a more positive outlook on life.(被精心照顾的和健康的心态会带来更好的情绪，更好的人际关系和更积极的人生观)”说明精神健康的重要性；F选项“实际上，心灵和身体一样需要照顾”承上启下，强调了精神心理健康的重要性。故选F项。 【2题详解】 空处为本段的主旨句，后文“When we are stressed or upset, it is our mind’s way of reacting to negative stimuli(刺激). Good mental health allows us to cope with these emotions in a positive manner.(当我们感到压力或沮丧时，这是我们的大脑对负面刺激的反应方式。良好的心理健康使我们能够以积极的方式应对这些情绪)”表明心理健康能帮助我们积极处理负面情绪；G选项“心理健康对保持情绪平衡至关重要”表明心理健康对情绪平衡的作用，符合题意。故选G项。 【3题详解】 前文“In addition, when our minds are not clouded by negative thoughts or emotions it is easier to think clearly.(此外，当我们的头脑不被消极的想法或情绪所笼罩时，更容易清晰地思考)”表明没有消极的想法或者情绪，我们能更容易思考；D选项“所以必须找到保持积极的方法”与前文承接自然，构成因果关系。故选D项。 【4题详解】 前文“People with good mental health are more likely to be kind and understanding.(心理健康的人更有可能善良和善解人意)”表明心理健康的人的品质，后文“This may further guarantee them with a stable emotional condition.(这可以进一步保证他们有一个稳定的情绪状态)”可知，空处表示心理健康人的品质给他们带来的好处进一步让他们有稳定的情绪；B选项“他们与他人联系紧密”为心理健康的人健康品质下的优势，与后文语境相符。故选B项。 【5题详解】 前文“If we run into trouble, don’t keep it to yourself.(如果我们遇到麻烦，不要独自承受)”表明如果遇到困难不要独自面对；A选项“向朋友或家人求助”告诉我们应如何处理，符合语境。故选A项。 Passage 2 （24-25学年高二上·河南洛阳·期末） I have coached people from all walks of life for 25 years and I have seen first-hand that self-belief is what sets people up to be happy and achieve their dreams. _ __1_ __ 1) Build your identity When I sat down to write my first book, Be Your Own Life Coach, I was filled with self-doubt; I couldn’t write a word and considered backing out. I remembered the words of my dad, who had been a hugely successful door-to-door salesman, “Never try and sell anything that you’re not sold on. Sell it to yourself first.” I sat down and made a list of all the reasons I was uniquely placed to write the book. __ _2__ _! Do the same every time your confidence needs an upgrade. Take a pen and paper and write out the sentence: “Reasons Why I Am Uniquely Qualified to Do X.” __ _3__ _ Soon, you will have sold yourself to you! 2) Build your team Choose your companions carefully. You need people who “get you”, and see your true potential. When the going gets tough, you may need to lean on their belief in you and borrow it until your own has recovered and bounced back! ___ 4_ __ 3) Stop the criticism You can be a great friend or a great enemy for yourself. There is no one who can do more damage to your self-belief than — you! Listen carefully to how you speak to yourself. __ _5_ __ Let go of what you may be blaming yourself for, either in your professional life or personal. A. So how do you build self-belief and overcome self-doubt? B. Are you looking down on yourself or building yourself up? C. Within 30 minutes, I was “sold”, and the words flowed! D. They will be feeding your self-belief or making you short of it. E. See that no one creates success without learning along the way. F. Your mind will start searching for evidence to prove your point. G. We need to connect with others and feel a sense of belonging and community. 【答案】1. A 2. C 3. F 4. G 5. B 【解析】 【导语】这是一篇说明文。文章主要说明了克服怀疑自己，建立自信的方法。 【1题详解】 根据上文“I have coached people from all walks of life for 25 years and I have seen first- hand that self-belief is what sets people up to be happy and achieve their dreams.(我指导各行各业的人已经有25年了，我亲眼看到自信是让人们快乐和实现梦想的动力)”结合下文说明了建立自信的方法可知，本句承上启下，指出如何建立自信、克服自我怀疑，故A选项“那么，你如何建立自信，克服自我怀疑呢？”符合语境，故选A。 【2题详解】 根据上文“When I sat down to write my first book, Be Your Own Life Coach, I was filled with self-doubt; I couldn’t write a word and considered backing out. I remembered the words of my dad, who had been a hugely successful door-to-door salesman, “Never try and sell anything that you’re not sold on. Sell it to yourself first.” I sat down and made a list of all the reasons I was uniquely placed to write the book.(当我坐下来写我的第一本书《做你自己的人生教练》时，我充满了自我怀疑；我一个字也写不出来，考虑过退出。我想起了父亲的话，他曾经是一位非常成功的上门推销员，“永远不要试图推销你不感兴趣的东西。先把它卖给你自己。”我坐下来，列了一张清单，列出了我有独特的条件来写这本书的所有原因)”可知，上文建议列出写书的所有原因，本句为本段最后一句，故承接上文，说明这么做最后的结果如何。故C选项“不到30分钟，我就被“说服”了，话如泉涌！”符合语境，故选C。 【3题详解】 根据上文“Do the same every time your confidence needs an upgrade. Take a pen and paper and write out the sentence: “Reasons Why I Am Uniquely Qualified to Do X.”(每次你的信心需要提升的时候都做同样的事情。拿出纸和笔，写下这句话：“为什么我特别有资格做X的原因。”)”以及后文“Soon, you will have sold yourself to you!(很快，你就会把自己推销给你自己了！)”可知，上文提到写下有资格做X的原因，后文提到推销成功，推测本句说明写下理由以后会发生怎样的作用。故F选项“你的大脑会开始寻找证据来证明你的观点”符合语境，故选F。 【4题详解】 根据上文“Choose your companions carefully. You need people who “get you”, and see your true potential. When the going gets tough, you may need to lean on their belief in you and borrow it until your own has recovered and bounced back!(仔细选择你的同伴。你需要那些“理解你”，看到你真正潜力的人。当事情变得艰难时，你可能需要依靠他们对你的信任，并借用它，直到你自己的信心恢复并反弹！)”可知，本段主要关于选择同伴的建议，本句为本段最后一句，故承接上文，说明需要选择同伴的原因。故G选项“我们需要与他人联系，有归属感和社区归属感”符合语境，故选G。 【5题详解】 根据上文“You can be a great friend or a great enemy for yourself. There is no one who can do more damage to your self-belief than — you! Listen carefully to how you speak to yourself.(你可以成为自己的好朋友，也可以成为自己的敌人。没有人比你自己更能伤害你的自信了！仔细听你对自己说话的方式)”可知，上文提到仔细听你对自己说话的方式；由此推知，本句主要针对对自己说话进行举例说明。故B选项“你是在看不起自己还是在抬高自己？”符合语境，故选B。 Passage 3 （24-25学年高二上·河南漯河·期末） With our already busy lives, finding time to exercise can feel like one more thing on our ‘to do’ list. ___1___ The answer is ‘yes’, but it’s easier than you think-no matter who you are, or when you like to work out. ___2___ Many of us have more free time in the morning compared to later in the day, and it may therefore be easier for us to stick to a morning workout routine. A 2010 study conducted by the Scandinavian Journal of Medicine and Science in Sports found that participants who exercised in the morning, increased their physical activity throughout the day, were less distracted by food, and slept better. Exercising on an empty stomach before breakfast could burn more fat and increase metabolism (新陈代谢) too. So, good news for early birds, but what if you’re not a morning person? Working out in the afternoon or evening also has benefits, just different ones. ___3___Also, in the afternoon and evening, your reaction time is quickest, and your heart rate and blood pressure are lowest, which reduce your chance of injury while improving performance. But does any of this change depend on whether you’re a man or a woman? Our bodies are different, after all, so the best time to exercise may be different. A 2022 study from Skidmore College, New York, looked at exactly this question and the results showed that there are some differences. ___4___ Exercise in the morning. Want to improve your heart health and you’re a man? Evening is better for you. But, ultimately, the study found that there are clear benefits for both sexes to exercising at either time of day. So what time is best? ___ 5__ . A. So does your amount of exercise count? B. Want to lose weight and be more charming? C. There are clear benefits to exercising in the morning. D. It seems the answer is: whatever time is best for you! E. Want to reduce your blood pressure and you’re a woman? F. For example, your body’s ability to perform peaks in the afternoon. G. So could exercising at certain times help maximize our fitness goals? 【答案】1. G 2. C 3. F 4. E 5. D 【解析】 【导语】这是一篇说明文。文章主要介绍了一天中的最佳锻炼时间 【1题详解】 上文“With our already busy lives, finding time to exercise can feel like one more thing on our ‘to do’ list. (在我们已经忙碌的生活中，找时间锻炼就像是我们“要做”的清单上的另一件事。)”提到了锻炼的问题，下文“The answer is ‘yes’, but it’s easier than you think - no matter who you are, or when you like to work out. (答案是肯定的，但这比你想象的要容易——不管你是谁，也不管你喜欢什么时候锻炼。)”是对有关锻炼问题的一个回答，选项G中exercising是关键词与上文呼应，所以G选项“那么，在特定的时间锻炼能帮助我们达到最大的健身目标吗？”能承上启下，符合语境。故选G项。 【2题详解】 下文“A 2010 study conducted by the Scandinavian Journal of Medicine and Science in Sports found that participants who exercised in the morning, increased their physical activity throughout the day, were less distracted by food, and slept better. Exercising on an empty stomach before breakfast could burn more fat and increase metabolism (新陈代谢)too. (《斯堪的纳维亚体育医学与科学杂志》在2010年进行的一项研究发现，早上锻炼的参与者，在一天中增加体力活动，更少被食物分散注意力，睡眠更好。早餐前空腹锻炼可以燃烧更多的脂肪，促进新陈代谢。)”提到了晨练的好处，选项C中exercising in the morning是关键词，与下文呼应，所以C选项“早上锻炼有明显的好处。”能概括下文内容。故选C项。 【3题详解】 上文“Working out in the afternoon or evening also has benefits, just different ones. (在下午或晚上锻炼也有好处，只是好处不同。)”提到了下午或晚上锻炼，选项F中in the afternoon是关键词，与上文呼应，所以F选项“例如，你身体的工作能力在下午达到顶峰。”能承接上文。故选F项。 【4题详解】 下文“Exercise in the morning. (早晨锻炼。)”提到了早晨锻炼，继续说“Want to improve your heart health and you’re a man? Evening is better for you. (想要改善你的心脏健康，而你是一个男人？晚上对你比较合适。)”提到了晚上锻炼，此处上下文是表对比的关系，所以E选项“如果你是女性，想要降低血压？”能与下文构成对比关系。故选E项。 【5题详解】 上文“So what time is best? (那么什么时间最合适呢？)”是询问时间，所以D选项“答案似乎是：任何时间对你来说都是最好的！”是对上文的回答，符合语境。故选D项。 Passage 4 （24-25学年高二上·河南南阳·期末） We will all experience some traces of self-doubt, that is natural. But living with self-doubt can be very challenging. It limits potential and breaks morale (士气). ____1____ Self-compassion is the key. We often doubt ourselves when we have the fear of losing, but that is a great mistake we make. Everyone will make mistakes at some point in their lives, but we have to grow from those mistakes and transform them into a lesson. ____2____ Begin your day with a positive attitude. Look at yourself in the mirror and say some positive words. ____3____ Remember the time when you achieved something outstanding? Self-reflection is one of the best tools to kill self-doubt. It makes you remember that you once achieved something great, and it makes you believe that you can achieve that level of success again through concentrated efforts. Take a moment regularly to look back on your past glories and use them as stepping stones to push you forward, rather than allowing self-doubt to overshadow your potential and hold you back. Always be in the company of supportive people. “You are known by the company you keep”, is one of the best sayings to explain this strategy. We should be surrounded by people that support and love us, not people that constantly make us doubt ourselves. Being around negative people is very bad for our mental health. When you are in the company of good people, you will always be encouraged to be better. ____4____ Seek professional help if necessary. Sometimes the situation can become too much to handle. This is the time when we should seek professional help. ____5____ But once handled properly, it won’t bother you anymore. Talk about your feelings often, and let all the negative emotions out. This will make you feel a lot better. Love yourself more and your problems will start decreasing! A. Reflect back on your past achievements. B. Being surrounded by them invites low spirits. C. Here are some tips for you to live with self-doubt. D. Learn from mistakes and try your hardest to be better. E. Self-doubt can become a constant drag if not taken care of. F. They will help you recover from negative and stressful situations. G. The following are some strategies you can employ to overcome self-doubt. 【答案】1. G 2. D 3. A 4. F 5. E 【解析】 【导语】这是一篇说明文。短文介绍了可以用来克服自我怀疑的策略。 【1题详解】 根据上文“But living with self-doubt can be very challenging. It limits potential and breaks morale (士气)(但是带着自我怀疑生活是非常具有挑战性的。它限制了潜能，挫伤了士气)”以及下文提供的策略内容可知，选项承上启下。故G选项“以下是一些你可以用来克服自我怀疑的策略”切题。故选G项。 【2题详解】 根据上文“Everyone will make mistakes at some point in their lives, but we have to grow from those mistakes and transform them into a lesson.(每个人都会在人生的某个阶段犯错误，但我们必须从这些错误中成长，并把它们转化为教训)”可知，选项承接上文鼓励从失败中学习。故D选项“从错误中学习，尽最大努力变得更好”切题。故选D项。 【3题详解】 根据下文“Remember the time when you achieved something outstanding? Self-reflection is one of the best tools to kill self-doubt. It makes you remember that you once achieved something great, and it makes you believe that you can achieve that level of success again through concentrated efforts. Take a moment regularly to look back on your past glories and use them as stepping stones to push you forward, rather than allowing self-doubt to overshadow your potential and hold you back.(还记得你取得杰出成就的时候吗？自我反省是消除自我怀疑的最佳工具之一。它会让你记住你曾经取得过的伟大成就，它会让你相信，通过集中努力，你可以再次取得同样的成功。经常花点时间回顾你过去的辉煌，把它们作为推动你前进的垫脚石，而不是让自我怀疑掩盖你的潜力，阻碍你前进)”可知，本段主要讲要回顾一下你过去的成就。故A选项“回顾一下你过去的成就”切题。故选A项。 【4题详解】 根据上文“When you are in the company of good people, you will always be encouraged to be better.( 当你和优秀的人在一起时，你总是会被鼓励变得更好)”可知，选项承接上个说明和优秀的人在一起的作用。故F选项“他们会帮助你从消极和紧张的情况中恢复过来”切题。故选F项。 【5题详解】 根据上文“Sometimes the situation can become too much to handle. This is the time when we should seek professional help.(有时情况会变得难以处理。这是我们应该寻求专业帮助的时候)”可知，选项承接上文说明如果不寻求专业帮助的后果。故E选项“如果不加以处理，自我怀疑会一直拖累你”切题。故选E项。 Passage 5 （24-25学年高二上·河南濮阳·期末） Most people spend a lot of their lives on their feet, just getting from here to there. Though it may seem less than self-evident, it turns out that not wearing shoes when walking or running could be beneficial for foot-strength, balance, and the awareness of body motion. ____1____. However, the ability to use one’s feet properly can have an effect on the whole body. And that’s where walking barefoot comes in. According to a 2021 study published in Nature, people who walked barefoot for six months increased their foot strength by over 57 percent. ____2____. Some other benefits of walking barefoot include increasing body awareness, a better gait (步态) which can help with the mechanics of your knees and core, and less pain in your lower back due to stronger leg muscles. “Our feet are actually really strong and can deal with the demands we place on them. ____3____,” Rina Harris, a foot expert, said. “And the majority of modern shoes don’t allow their wearers to use all the benefits their feet provide. The cushioned insoles (缓冲鞋垫) make it hard to get sensory input through the feet, and the ends of most shoes squish (挤压) the toes together, making it difficult to engage all the feet muscles.” However, it’s important not to just go diving feet first into barefoot walking. You must have the appropriate amount of foot strength first before taking on barefoot walking or running as a lifestyle. Also, it’ s important to begin walking barefoot inside for fifteen to twenty minutes, increasing the time as you get stronger. ____4____. It’s also a good idea to practice some simple balance exercises as well. Once you have gained the necessary strength and experience, you can try your hand at something more intensive, like barefoot running. ____5____. A. However, we don’t use them as nature intended B. It also helped them with their balance and reduced falls C. Whether in the sand or on grass, a mindful walk works wonders D. So next time you get up on your feet, consider leaving your shoes behind E. Foot strength isn’t something people tend to spend much time thinking about F. Shoes strongly limit the movement of specific areas of the feet, especially the toes G. Once you move outside, practice on safe surfaces such as grass or a sandy beach 【答案】1. E 2. B 3. A 4. G 5. D 【解析】 【导语】本文是一篇说明文。文章主要讨论了赤足行走的好处并就如何进行赤足行走给出了一些建议。 【1题详解】 根据上文“Though it may seem less than self-evident, it turns out that not wearing shoes when walking or running could be beneficial for foot-strength, balance, and the awareness of body motion.(尽管这一点可能并非显而易见，但事实证明，走路或跑步时不穿鞋，可能对增强脚部力量、提升平衡能力以及增强身体运动感知都有益处)”可知，上文提到不穿鞋走路有益。而空后则以“However”转折，表明脚力对全身有影响。选项E“Foot strength isn’t something people tend to spend much time thinking about (人们往往不会花太多时间去考虑脚部力量)”指出人们通常不太花时间考虑脚力，与后文形成转折，说明虽然人们不常关注脚力，但它对全身有影响。故选E。 【2题详解】 根据上文“According to a 2021 study published in Nature, people who walked barefoot for six months increased their foot strength by over 57 percent.(根据2021年发表在《自然》杂志上的一项研究，连续六个月赤足行走的人，脚部力量增强了超过57%。)”可知，上文提到了赤足行走的好处，赤足行走六个月能增加脚部力量。选项B“It also helped them with their balance and reduced falls (这还有助于他们保持平衡并减少摔倒)”进一步说明它还能帮助平衡和减少摔倒，也是赤足行走的好处，承接前文。故选B。 【3题详解】 根据上文“Our feet are actually really strong and can deal with the demands we place on them.(我们的双脚实际上非常强壮，能够应对我们施加给它们的各种要求。)”可知，上文提出脚其实很强壮能应对需求。选项A“However, we don’t use them as nature intended (然而，我们并没有按照大自然赋予它们的方式去使用它们)”指出我们没有按照自然的意图使用脚，从而引出下文“And the majority of modern shoes don’t allow their wearers to use all the benefits their feet provide.(而且大多数现代鞋子无法让穿着者充分发挥双脚的功能)”，起承上启下的作用。故选A。 【4题详解】 根据上文“Also, it’ s important to begin walking barefoot inside for fifteen to twenty minutes, increasing the time as you get stronger.(同样重要的是，要先在室内进行15到20分钟的赤足行走，随着力量的增强逐渐增加时间)”可知，上文提到开始赤足行走要先在室内走15 - 20分钟，随着变强增加时间。选项G“Once you move outside, practice on safe surfaces such as grass or a sandy beach (一旦你转移到室外，要在诸如草地或沙滩等安全的地面上进行练习。)”延续上文内容，指出一旦到室外，要在如草地或沙滩这样的安全表面练习，与前文在室内行走衔接。故选G。 【5题详解】 根据上文“It’s also a good idea to practice some simple balance exercises as well. Once you have gained the necessary strength and experience, you can try your hand at something more intensive, like barefoot running.(同时，练习一些简单的平衡练习也是个不错的主意。一旦你获得了必要的力量和经验，你就可以尝试更剧烈一些的活动，比如赤足跑步)”可知，上文提到了赤足行走的好处及注意事项，最后总结。选项D“So next time you get up on your feet, consider leaving your shoes behind (所以，下次当你起身要走的时候，不妨考虑把鞋子留在一边)”建议下次起身时考虑不穿鞋，符合文章总结性的结尾。故选D。 Passage 6 （24-25学年高二上·河南商丘·期末） Getting work done, meeting deadlines and being productive 100% of the time are difficult for everyone. ___1___. Luckily, here are several ways you can improve your time management skills. Create a daily schedule to organize tasks. Use a calendar or a piece of paper for scheduling. Map out exactly how you want to use your time each day, leaving nothing out of your schedule. ___2___. For example, start your schedule with something like, “7:30AM-8:00 AM: Wake up and eat breakfast.” ___3___. It’s hard to get things done when you’re doing too many things at once. As you cross things off your to-do list, keep your mind focused on the task at hand. Shut out thoughts about your other responsibilities and avoid going back and forth between unrelated duties. Take short breaks so you don’t burn out. You can’t work or be productive 24 hours a day. Schedule breaks throughout your day to give yourself some time to rest and relax. A break allows you to recharge and come back to a task with a fresh viewpoint. ___4___, like drawing a picture, playing the guitar, or playing a game of chess on your phone. Say no to extra projects if your plate is full. ___5___. Be realistic when agreeing to new responsibilities, keeping what you have to get done already in mind. For example, if your schedule is fully booked with classes and soccer practice during the school week, it may not be the best time to join another club. A. Concentrate on one task at a time B. Set clear and measurable weekly goals C. You don’t have to feel bad about relaxing D. It’s easy to take on more than you can finish E. It’s even harder if you struggle with time management F. Include how much time you would like to spend on each task G. Try to do something on your break that is unrelated to your task 【答案】1. E 2. F 3. A 4. G 5. D 【解析】 【导语】本文是一篇说明文。文章主要提供了一些时间管理技巧。 【1题详解】 根据空前“Getting work done, meeting deadlines and being productive 100% of the time are difficult for everyone.(对每个人来说，完成工作、按时完成任务、100%高效工作都是很困难的。)”可知，完美的完成工作对每个人来说很困难，结合空后的“Luckily, here are several ways you can improve your time management skills.(幸运的是，这里有几个方法可以提高你的时间管理技能。)”可知，此空应是承上启下的作用，引出要讲述的与“时间管理”相关的内容，E选项“It’s even harder if you struggle with time management(如果你在时间管理方面遇到困难，那就更难了)”中的harder对应空前的difficult，且其中的time management引出下文讲述的time management skills，符合语境。故选E项。 【2题详解】 根据空前“Map out exactly how you want to use your time each day, leaving nothing out of your schedule.(精确规划你每天想要如何利用时间，确保所有活动都包含在你的日程中。)”可知，此处建议将所有要做的事情都做好时间安排，结合空后“For example, start your schedule with something like, “7:30AM-8:00 AM: Wake up and eat breakfast.”(例如，你可以这样开始你的时间表：“7：30 AM - 8：00 AM：起床并吃早餐。”)”可知，列出的时间安排中包括事件以及完成的时间，由此可知，此空应进一步讲述如何制定日程表，F选项“Include how much time you would like to spend on each task(包括你想在每项任务上花多少时间)”进一步阐述日程表的内容，且与空后列举的事例吻合，符合语境。故选F项。 【3题详解】 此处为本段的主题句，结合其它段落的主题句，此空应为祈使句，根据下文“It’s hard to get things done when you’re doing too many things at once. As you cross things off your to-do list, keep your mind focused on the task at hand.(当你一次做太多事情时，很难把事情做好。在你从待办事项列表中划掉任务时，保持你的注意力集中在手头的任务上。)”可知，本段建议一次只做一件事情，并且注意力集中在手头的任务上面，A选项“Concentrate on one task at a time(一次只做一件事)”为祈使句，且讲述的内容概括了本段的主题，适合作本段小标题。故选A项。 【4题详解】 根据本段的小标题“Take short breaks so you don’t burn out.(休息一会儿，这样你就不会筋疲力尽。)”以及空前“A break allows you to recharge and come back to a task with a fresh viewpoint.(休息可以让你充电，带着全新的视角重新开始工作。)”可知，此处建议在工作期间要休息，这样不会让你筋疲力尽，结合空后的半句话“like drawing a picture, playing the guitar, or playing a game of chess on your phone.(比如画画，弹吉他，或者在手机上下棋。)”可知，此处应是与任务不相关的事情，G选项“Try to do something on your break that is unrelated to your task(试着在休息时间做一些与任务无关的事情)”与本段的主题吻合，且与空后列举的事情吻合，符合语境。故选G项。 【5题详解】 根据本段小标题“Say no to extra projects if your plate is full.(如果你的日程已经排满了，就要学会拒绝额外的项目。)”及空后“Be realistic when agreeing to new responsibilities, keeping what you have to get done already in mind.(同意承担新责任时要现实一点，记住你必须完成的事情。)”可知，本段建议学会拒绝日程之外的项目，D选项“It’s easy to take on more than you can finish(你很容易承担超出能力范围的事情)”讲述的内容与本段的主题吻合，承担更多超出能力范围的事情很简单，但还是现实一点，学会拒绝，量力而行，其中的“more than you can finish”与主题句中的“extra projects”意义一致，且与空后的“new responsibilities”指代内容一致，符合语境。故选D项。 主题01 人与社会 Passage 1 （24-25学年高二上·河南郑州宇华·期末） Most students, regardless of age or background, truly enjoy participating in art. The appealing aspects of art are what draw our attention and keep us intently focused. Integrating art into the classroom is no different. Students who participate in art strengthen their focus skills. ___1___ For visual art, that problem may be determining which art tools or materials will effectively create the picture that they have in their minds. For performance art, students may need accurate timing to come in on cue. Regardless of the art medium, students must stay in tune with what is happening in order to successfully complete their work. In continuing with student enjoyment of art, students find art as an outlet for self-expression and creativity. ___2___ Students can create whatever they desire within the areas of their imagination. If they can see it, they can create it. Even the most timid of students can express themselves through art. Increased engagement and motivation equals increased determination and perseverance. When students start an art project, they are typically more determined to see it completed. Most elementary teachers can prove the fact that many students are not happy when their work of art is interrupted before it has been completed. ___3___ From the development of self-expression and creativity comes increased student confidence! ___4___ Students develop a greater sense of self by expressing themselves openly and in their own way. It is also quite rewarding for students to share their art with others, thereby developing their interpersonal skills. __ _5__ _ Participation in art is highly beneficial to student performance in the classroom. Art requires use of multiple parts of the brain, thus, providing better overall brain usage in students. A. There are no limits with art. B. Art can surely make students smarter. C. Students colorfully write out the word. D. There are no right or wrong ways to create art. E. Students must concentrate on the “problem” at hand. F. Teachers should combine art with learning more carefully. G. Students wish to realise their ideas through art without being delayed. 【答案】1. E 2. A 3. G 4. D 5. B 【解析】 【导语】本文是说明文。文章介绍了艺术对学生的学习和个人发展有多方面的积极影响。 【1题详解】 根据前文“Students who participate in art strengthen their focus skills.(参与艺术活动的学生能够增强他们的专注力)”可知，本段讲述参与艺术活动增强专注力，结合下文“For visual art, that problem may be determining which art tools or materials will effectively create the picture that they have in their minds. For performance art, students may need accurate timing to come in on cue. (对于视觉艺术来说，这个问题可能是决定哪些艺术工具或材料能有效地创造出他们心中的画面。对于行为艺术，学生可能需要准确的时间来提示)”讲述不同专业学生需要处理的“问题”可推断，空处提到了要专注于手头的“问题”。E项“学生必须集中注意力在手头的‘问题’上。”符合本段主题和语境，故选E。 【2题详解】 后文“Students can create whatever they desire within the areas of their imagination.(学生可以在他们的想象范围内创造他们想要的任何东西)”讲述学生可以在他们的想象范围内创造任何他们想要的东西，这充分说明艺术没有限制。所以A项“艺术没有极限”符合题意。故选A。 【3题详解】 根据前文“When students start an art project, they are typically more determined to see it completed. Most elementary teachers can prove the fact that many students are not happy when their work of art is interrupted before it has been completed.( 当学生开始一个艺术项目时，他们通常更决心完成它。大多数小学老师可以证明，许多学生在他们的艺术作品完成之前被打断时会感到不高兴)”可知，此处讲述了学生开始一个艺术项目通常有决心完成它，被打断时会感到不高兴。因此推断G项“学生希望通过艺术实现他们的想法，而不受延误”符合语境，故选G。 【4题详解】 前文“From the development of self-expression and creativity comes increased student confidence!( 从自我表达和创造力的发展中，学生的自信心也随之增强！)”说明通过艺术学生的自信心得以增强，后文“Students develop a greater sense of self by expressing themselves openly and in their own way. It is also quite rewarding for students to share their art with others, thereby developing their interpersonal skills. (学生通过公开并以自己的方式表达自己，发展了更强的自我意识。学生分享他们的艺术作品也有助于发展他们的人际交往技能)”说明学生通过艺术表达自己，增强自我意识，分享艺术作品也有助于增进人际交往技能，因此推断每个人都可以用自己的方式创作艺术来表达自己。可见，创作艺术的方式没有对错之分。D项“创造艺术的方式没有对错之分”符合题意。故选D。 【5题详解】 根据后文“Participation in art is highly beneficial to student performance in the classroom. Art requires use of multiple parts of the brain, thus, providing better overall brain usage in students.(参与艺术对学生在课堂上的表现非常有益。艺术需要大脑的多个部分协同工作，从而为学生提供更好的整体大脑使用)”可知，后文提到参与艺术活动对学生在课堂上的表现非常有益。艺术需要使用大脑的多个部分，这促使学生能够更好地使用整个大脑，从而使学生变得更加聪明。可见，艺术能让学生变得更加聪明。空处位于句首，为本段主旨句，B项“艺术肯定能使学生更聪明”总结下文。故选B。 Passage 2 （24-25学年高二上·河南驻马店·期末） Polite Habits Job Interviewers Actually Dislike There’s no way around it: Job interviews are stressful. That goes for everyone. After all, that interview is your chance to make a good impression, and if you don’t, you can pretty much kiss that job goodbye. That’s why you want to be as professional and polite as possible, but you might not be as polite as you think you’ re being. ____1____. Being formal A formal situation calls for a few formalities. Your application letter should be professional, your conversation shouldn’t be too casual, and you should keep some private details private. ____2____. But the world has become increasingly informal, and being overly formal is an etiquette (礼节) mistake too. If a candidate is overly formal, it’s harder to connect with him/ her, build trust and analyse if he/ she matches the company’s culture. ____3____. It can be hard to talk about yourself, and highlighting your achievements may feel like bragging (吹嘘). But it’s important that your interviewer knows your direct contributions to your current or former companies instead of your team. Wearing formal business attire (服装) ____4____. While this is expected in some workplaces, more and more companies now have casual environments. “You could appear out of touch with their culture if you show up in a suit and tie while your interviewers are wearing jeans,” Donovan says. Overpreparing Preparation is important— it shows your work principle and your commitment to getting this job. But it is possible to be so prepared that your answers sound mechanised and uninteresting. ____5____, which is the last thing an employer wants. A. Here is how it happens B. Not asking any questions C. This is a job interview, after all D. Talking about ‘we’ instead of ‘me’ E. Here’s what you need to be careful to land that job F. This actually removes your personality from the process G. Many people have been taught that a job interview calls for a suit 【答案】1. E 2. C 3. D 4. G 5. F 【解析】 【导语】这是一篇说明文，文章介绍了找工作时的几点注意事项。 【1题详解】 上文“That’s why you want to be as professional and polite as possible, but you might not be as polite as you think you’ re being.(这就是为什么你想要尽可能的专业和礼貌，但你可能没有你想象的那么礼貌)”提到，找工作时想要尽可能的专业和礼貌，但可能做不到，下文对此提出了几点建议，E项“要想找到那份工作，你需要注意以下几点”承上启下，符合语境，故选E。 【2题详解】 根据上文“Your application letter should be professional, your conversation shouldn’t be too casual, and you should keep some private details private.(你的求职信应该是专业的，你们的谈话不应该太随意，你应该对一些私人细节保密)”可知，求职时应该对一些私人细节保密，C项“毕竟这是一次求职面试”说明上文原因，故选C。 【3题详解】 根据本段内容“It can be hard to talk about yourself, and highlighting your achievements may feel like bragging (吹嘘).(谈论自己很难，强调自己的成就可能会让人觉得你在吹牛)”可知，本段是说不要过于强调自己，D项“谈论‘我们’而不是‘我’”适合作为本段小标题，故选D。 【4题详解】 根据本段小标题“Wearing formal business attire (服装)(穿正式的职业装)”和下文“While this is expected in some workplaces(虽然这在一些工作场所是意料之中的)”可知，G项“很多人都被告知求职面试需要穿西装”符合语境，故选G。 【5题详解】 根据上文“But it is possible to be so prepared that your answers sound mechanised and uninteresting.(但也有可能你准备得太充分，以至于你的回答听起来机械而无趣)”和下文“which is the last thing an employer wants(这是雇主最不希望看到的)”可知，准备得太充分会导致听起来机械而无趣，这样就缺少了自己的个性，F项“这实际上把你的个性从面试过程中剔除了”符合语境，故选F。 Passage 3 （23-24学年高二上·河南中州联盟·期末） The holidays can be a difficult time to stay on track with your fitness goals. ____1____. Even the most disciplined people can find it difficult to stick to their fitness routines during the holiday season. Here are some expert-recommended tips that can help you stay on track. ____2____. Planning is the best way to make sure you don’t lose track of your goals. Plan your workouts for the week and mark them in your schedule to assure they are a part of your day. Exercise early. ____3____. Make sure workouts are in the morning and you’ll set yourself up for a productive day. Then you can enjoy holiday activities and time with family without worrying about when you’ll have time to exercise. Keep moving. Research shows that getting up for just five minutes every 30 to 60 minutes and performing light activities reduces the risk of heart disease risk factors. Small efforts to get moving can help your overall health during the holidays. In addition to staying active, try to avoid sitting for long periods of time, such as when watching football games or eating. ____4____. Think out of the box. The holidays are busy, but do your best to avoid the “all or nothing” mentality when it comes to physical activity. ____5____ — like taking a family walk around the neighborhood before opening Christmas presents. A. Plan ahead B. Plan out your route before you go C. Exercising in the morning is one of the biggest tips D. Remember: too much sitting is harmful to your health E. Your schedule will be filled with family gatherings and celebrations F. Get creative with exercise and make physical activity a family affair G. Rather than skipping the gym altogether, make time for a quick workout 【答案】1. E 2. A 3. C 4. D 5. F 【解析】 【导语】这是一篇说明文。文章介绍了就算在假期很难坚持自己健身计划时，也能帮助自己保持状态的四个方法。 【1题详解】 前文提到“The holidays can be a difficult time to stay on track with your fitness goals.”（假期可能是一段很难坚持健身目标的时间。）以及后文提到“Even the most disciplined people can find it difficult to stick to their fitness routines during the holiday season. ”（即使是最自律的人也很难在假期坚持自己的健身计划。）由此判断，该段提到在假期期间坚持健身计划很难，E项“Your schedule will be filled with family gatherings and celebrations”（你的日程表将被家庭聚会和庆祝活动填满。）该项提到了假期会因为一些活动而影响自己的健身计划。该项符合文意，起到承上启下的作用。故选E。 【2题详解】 该空处需选择段落小标题。该段提到“Planning is the best way to make sure you don’t lose track of your goals.”（计划是确保你不会迷失目标的最好方法。）该段提到如果做好计划的话就可以保证假期内能够正常进行健身锻炼。A项“Plan ahead”（提前计划）该项提到了提前做好计划，引出后文中提前做好计划的好处。该项符合文意，起到承上启下的作用。故选A。 【3题详解】 该段小标题提到“Exercise early”（早点锻炼）以及后文提到“Make sure workouts are in the morning and you’ll set yourself up for a productive day.”（确保在早上锻炼，这样你就会为高效的一天做好准备。）由此判断，该段提到了在早上锻炼的好处，因此该段段首句应该提到早上锻炼是非常重要的。C项“Exercising in the morning is one of the biggest tips”（早上锻炼是最重要的建议之一。）该项提到了早上锻炼是这几项建议中最重要的。该项符合文意，起到承上启下的作用。故选C。 【4题详解】 前文提到“In addition to staying active, try to avoid sitting for long periods of time, such as when watching football games or eating.”（除了保持活跃，尽量避免长时间坐着，比如在看足球比赛或吃饭的时候。）该段提到了如果要保持健身计划的话就要避免长期坐着。D项提到“Remember: too much sitting is harmful to your health”（记住：久坐对你的健康有害。）该项提到了长时间坐着对于健康的伤害。该项符合文意，起到总结上文的作用。故选D。 【5题详解】 前文提到“The holidays are busy, but do your best to avoid the “all or nothing” mentality when it comes to physical activity.”（假期是忙碌的，但当涉及到体育锻炼时，你要尽你最大的努力避免“要么全部要么没有”的心态。），以及后文提到“—like taking a family walk around the neighborhood before opening Christmas presents.”（比如在打开圣诞礼物前全家在附近散步。）该段提到可以抓住一切机会来进行运动，F项“Get creative with exercise and make physical activity a family affair”（创造性地锻炼身体，让体育活动成为一项家庭活动）该项提到哪怕只是家庭一起进行的活动也能成为锻炼身体的好机会，同时该项也满足该段小标题“Think out of the box”（跳出思维定式）的段落大意。该项符合文意，起到承上启下的作用。故选F。 Passage 4 （23-24学年高二上·河南驻马店·期末） What makes a healthy relationship? Every relationship is unique, and people come together for many different reasons. Part of what defines a healthy relationship is sharing a common goal. What do you want the relationship to be? ____1____? And that’s something you’ll know only by talking deeply and honestly with your partner. However, there are also some common features of most healthy relationships. Knowing these common principles can help keep your relationship meaningful, fulfilling and exciting whatever goals you’re working towards or challenges you’re facing together. ____2____. ●You maintain a meaningful emotional connection with each other. You each make the other feel loved and emotionally fulfilled. There’s a difference between being loved and feeling loved. When you feel loved, it makes you feel accepted and valued by your partner, like someone truly gets you. Some relationships get stuck in peaceful coexistence. ____3____. While the union may seem stable on the surface, a lack of ongoing involvement and emotional connection serves only to add distance between two people. ●____4____. Some couples talk things out quietly, while others may raise their voices and passionately disagree. The key in a strong relationship, though, is not to be fearful of conflict. You need to feel safe to express things that bother you without fear of revenge, and be able to resolve conflict without humiliation, degradation (丢脸), or insisting on being right. ●You keep outside relationships and interests alive. Despite the claims of romantic fiction or movies, no one person can meet all of your needs. ____5____. To stimulate and enrich your romantic relationship, it’s important to sustain your own identity outside of the relationship, preserve connections with family and friends, and maintain your hobbies and interests. A. When do you establish it B. Where do you want it to go C. You keep away from conflict D. You’re not afraid of disagreement E. However, there are no partners truly relating to each other emotionally F. Here are a few principles that you need obey to make a healthy relationship G. Expecting too much from your partner put unhealthy stress on a relationship 【答案】1. B 2. F 3. E 4. D 5. G 【解析】 【导语】本文是说明文。探讨了构成健康关系的要素，并提供了一些原则和建议，以帮助读者建立和维护健康的关系。 【1题详解】 根据前文“Every relationship is unique, and people come together for many different reasons. Part of what defines a healthy relationship is sharing a common goal. What do you want the relationship to be?(每一段关系都是独一无二的，人们走到一起有很多不同的原因。拥有共同的目标是定义一段健康关系的一部分。你希望你们的关系是怎样的?)”以及后文“And that’s something you’ll know only by talking deeply and honestly with your partner.(只有和你的伴侣深入而诚实地交谈，你才能知道这一点)”可知，此处讲述拥有共同的目标是定义一段健康关系的一部分，接着作者用提问的方式来询问共同目标，根据空后的问号，可知空处依旧是相关提问，所以B项“Where do you want it to go(你希望它走向何方)”承接上文文体，下文是处理这些问题的方法。故选B项。 【2题详解】 根据前文“However, there are also some common features of most healthy relationships. Knowing these common principles can help keep your relationship meaningful, fulfilling and exciting whatever goals you’re working towards or challenges you’re facing together.(然而，大多数健康的关系也有一些共同的特征。了解这些共同的原则可以帮助你们的关系保持有意义、充实和令人兴奋，无论你们正在朝着什么目标努力或共同面临什么挑战)”可知，本段讲述有些原则可以帮助你们的关系保持更好，所以F项“Here are a few principles that you need obey to make a healthy relationship(这里有一些原则，你需要遵守，以建立一个健康的关系)”承接上文，并引出下文，符合文意，其中principle为同词复现。故选F项。 【3题详解】 根据前文“Some relationships get stuck in peaceful coexistence.(有些关系陷入了和平共处的困境)”以及后文“While the union may seem stable on the surface, a lack of ongoing involvement and emotional connection serves only to add distance between two people.(虽然这对组合表面上看起来很稳定，但缺乏持续的投入和情感联系只会增加两个人之间的距离)”可知，此处是在描述一种和平共处的困境，看起来很稳定，但其实增加两个人之间的距离，所以E项“However, there are no partners truly relating to each other emotionally(然而，没有伴侣在情感上真正地相互联系)”是对前文的进一步说明，和前文构成转折关系，并引出下文，符合文意。故选E项。 【4题详解】 设空位于段首，为本段中心句，根据后文“Some couples talk things out quietly, while others may raise their voices and passionately disagree. The key in a strong relationship, though, is not to be fearful of conflict. You need to feel safe to express things that bother you without fear of revenge, and be able to resolve conflict without humiliation, degradation (丢脸), or insisting on being right.(有些夫妻会悄悄地把事情说出来，而另一些人可能会提高嗓门，激烈地反对。然而，保持牢固关系的关键是不要害怕冲突。你需要有安全感来表达困扰你的事情，而不必担心报复，并且能够在没有羞辱、贬低或坚持正确的情况下解决冲突)”可知，本段主要讲述了保持牢固关系的关键是不要害怕冲突，所以D项“You’re not afraid of disagreement(你不怕意见不合)”符合本段主题，为本段中心句。故选D项。 【5题详解】 根据前文“Despite the claims of romantic fiction or movies, no one person can meet all of your needs.(尽管爱情小说或电影里说得很多，但没有一个人能满足你所有的需求)”可知，G项“Expecting too much from your partner put unhealthy stress on a relationship(对伴侣期望过高会给你们的关系带来不健康的压力)”是对前文的进一步说明，符合文意。故选G项。 主题02 人与自我 Passage 1 （24-25学年高二上·河南新未来·期末） Steps to Improve Your Humour If you want to know how to get funnier in your personal and business life, here are the exact lines, methods, and practical strategies. Give the opposite answer to yes/no questions. The easiest way to be funny, even if you are not, is to give the opposite answer to yes/no questions. Yes, it is that simple. The more obvious, the better. ____1____ So they laugh. Then you can move on to your real story. Use a character switch. When we tell a story, there are usually multiple characters. More often than not, people will make assumptions about them. For example, Little Red Riding Hood is the vulnerable (易受伤害的) one, and the Big Bad Wolf is the dangerous one. But what if you switch personas around and the Big Bad Wolf suddenly is vulnerable? ____2____ Play with numbers. One way to be surprising is to play with numbers. ____3____ Why? Because numbers are specific. To be surprising, all you have to do is build up people’s expectation to be the opposite of what that number suggests. Use real-life stories, not jokes. ____4____ A joke is a fake story that sets up for a punchline (笑点). If the punchline falls flat, you end up looking like a fool. Rather than tell jokes, funny people tell relevant stories that have humorous elements. ____5____ When you have a funny idea or joke, it’s hard not to share it right away. But the best-placed pun (俏皮话) is actually at the end. Put the funny part at the end of the sentence. That way, you’re not still talking when the audience is meant to be laughing. This also makes your timing look awesome. A. You don’t have to tell a new joke. B. Delay (拖延) the funny. C. If you have a funny thought, record it as an audio note. D. Numbers are your best friend when it comes to being funny. E. Actually, jokes are harder to tell in real life than stories. F. That’s when people’s assumptions are overturned and things become really funny. G. The moment you give the opposite answer, you have surprised your audience. 【答案】1. G 2. F 3. D 4. E 5. B 【解析】 【导语】本文是一篇说明文。文章主要介绍了如何在生活和工作中提升自己幽默感的几个实用策略。 【1题详解】 前文“The easiest way to be funny, even if you are not, is to give the opposite answer to yes/no questions. Yes, it is that simple. The more obvious, the better. (即使你不搞笑，最简单的搞笑方式就是对是非问句给出相反的答案。是的，就是这么简单。越明显越好)”建议用对是非问句给出相反的答案来搞笑，后文“So they laugh. (所以他们大笑)”指出结果是听众会笑，因此G项“The moment you give the opposite answer, you have surprised your audience. (当你给出相反的答案时，你已经让你的听众感到惊讶了)”符合语境，解释给出相反的答案的效果，承接前文，和后文是因果关系，其中的the opposite answer在前文有同词复现。故选G。 【2题详解】 前文“But what if you switch personas around and the Big Bad Wolf suddenly is vulnerable? (但如果你转换角色，大灰狼突然变得脆弱呢)”提出转换角色特性会有怎样结果的问题，因此F项“That’s when people’s assumptions are overturned and things become really funny. (这时人们的假设被推翻了，事情变得非常有趣)”符合语境，指出结果是让事情变得有趣，是对问题的回答，承接前文。故选F。 【3题详解】 前文“One way to be surprising is to play with numbers. (让人惊讶的一种方法是玩数字游戏)”指出数字游戏能让听众惊讶，后文“Why? Because numbers are specific. (为什么？因为数字是具体的)”是解释，表明空处与数字话题相关，因此D项“Numbers are your best friend when it comes to being funny. (说到搞笑，数字是你最好的朋友)”符合语境，指出数字可以用于搞笑，承接前文，后文是对其解释。故选D。 【4题详解】 本段标题“Use real-life stories, not jokes. (用真实的故事，而不是笑话)”表明用真实的故事比用笑话更好，后文“A joke is a fake story that sets up for a punchline (笑点). If the punchline falls flat, you end up looking like a fool. (笑话是为了笑点而编的假故事。如果笑点没有发挥作用，你最终会看起来像个傻瓜)”提到说笑话有不成功的风险，因此E项“Actually, jokes are harder to tell in real life than stories. (事实上，在现实生活中讲笑话比讲故事更难)”符合语境，解释为什么推荐用真实的故事，呼应标题，引出后文。故选E。 【5题详解】 后文“But the best-placed pun (俏皮话) is actually at the end. Put the funny part at the end of the sentence. That way, you’re not still talking when the audience is meant to be laughing. This also makes your timing look awesome. (但最好的双关语其实是在结尾。把有趣的部分放在句子的末尾。这样，当观众想笑的时候，你就不用继续说话了。这也会让你的时机看起来很棒)”主要建议把有趣的部分放在末尾，把握好搞笑的时机，因此B项“Delay (拖延) the funny. (推迟搞笑)”符合语境，契合段落内容，可作为段落标题，且和其他段落标题一样使用祈使句的形式。故选B。 Passage 2 （24-25学年高二上·河南固始·期末） There is no specific advice on how to use your body language. What you do might be interpreted in several ways, depending on the setting and who you are talking to. You'll probably want to use your body language differently when talking to your boss compared to when you talk to a girl/guy you're interested in.___1___. First, to change your body language you must be aware of your body language. Notice how you sit, how you stand, how you use your hands and legs, what you do while talking to someone. ___2___ Yeah, it might seem silly but no one is watching you. This will give you good feedback on how you look to other people and give you an opportunity to practice a bit before going out into the world. Another tip is to close your eyes and visualize how you would stand and sit to feel confident, open and relaxed or whatever you want to communicate. ___3___ Then try it out. You might also want observe friends, role models, movie stars or other people you think has good body language. Observe what they do and you don't. ___4___ Then try using what you can learn from them. In addition, do remember to have eye contact, but don't stare. If there are several people you are talking to, give them all some eye contact to create a better connection and see if they are listening. Keeping too much eye-contact might make people frightened. ___5___ If you are not used to keeping eye-contact, it might feel a little hard or scary in the beginning but keep working on it and you'll get used to it. A. You might want to practice in front of a mirror. B. See yourself move like that version of yourself. C. Take bits and pieces you like from different people. D. Learning from others sometimes is of great help. E. Giving no eye-contact might make you seem insecure. F. You might feel shy to admire yourself in front of a minor. G. These are some common interpretations of body language and often more effective ways to communicate with your body. 【答案】1. G 2. A 3. B 4. C 5. E 【解析】 【分析】这是一篇说明文。对于如何使用肢体语言没有具体的建议，肢体语言也会随着所处的环境和谈话对象而变化。文章主要就一些常见的肢体语言进行了解释。 【1题详解】 结合上文“There is no specific advice on how to use your body language. What you do might be interpreted in several ways, depending on the setting and who you are talking to. You'll probably want to use your body language differently when talking to your boss compared to when you talk to a girl/guy you're interested in.(对于如何使用肢体语言没有具体的建议。你所做的事情可能会有不同的解释，这取决于你所处的环境和你的谈话对象。和老板说话和与你感兴趣的女孩/男孩说话时，你可能需要用不同的肢体语言)”可知，本句为本段最后一句，有启示下文的作用，上文提到了沟通时肢体语言使用的问题，后文则对不同的肢体语言做出解释，故G选项“下列是对肢体语言的一些常见解释，也往往是更有效的肢体沟通方式”符合语境，故选G。 【2题详解】 根据后文“Yeah, it might seem silly but no one is watching you. This will give you good feedback on how you look to other people and give you an opportunity to practice a bit before going out into the world.(是的，这可能看起来很傻，但没人在看你。这会给你一个很好的反馈，让你知道自己在别人眼中的形象，也会给你一个在踏入社会之前稍微练习一下的机会)”可知，后文提到了一种方法看起来傻，但没人在看你，而且能够给予你反馈，让你知道自己在别人眼中的形象，可推知是在镜子前练习，故A选项“你可能需要在镜子前练习”符合语境，故选A。 【3题详解】 根据上文“Another tip is to close your eyes and visualize how you would stand and sit to feel confident, open and relaxed(另一个建议是闭上你的眼睛，想象你将如何站立和坐着，以此来感到自信、开放和放松)”可知，上文提到闭上眼睛设想自己的行为，本句应当承接上文，说明想象自己按照设想的样子去行动。故B选项“想象自己像那个版本的自己一样行动”符合语境，故选B。 【4题详解】 根据上文“You might also want observe friends, role models, movie stars or other people you think has good body language. Observe what they do and you don't.(你可能还需要观察朋友、榜样、电影明星或其他你认为拥有良好肢体语言的人。观察他们做了什么，而你没有)”以及后文“Then try using what you can learn from them.(然后试着利用你从中学到的东西)”可知，上文提到了观察各种各样你认为肢体语言良好的人，即从不同的人身上收集他们在肢体语言方面的优点，然后利用起来。故C选项“从不同的人那里收集你喜欢的点点滴滴”符合语境，故选C。 【5题详解】 根据上文“Keeping too much eye-contact might make people frightened.(过多的眼神交流可能会让人害怕)”以及后文“If you are not used to keeping eye-contact, it might feel a little hard or scary in the beginning but keep working on it and you'll get used to it.(如果你不习惯保持眼神交流，一开始可能会觉得有点困难或害怕，但是继续努力，你会习惯的)”可知，本段主要说明了眼睛交流的问题，上文提到了眼神交流过多产生的问题，本句应当是在说明没有眼睛交流会带来的问题，上文中eye-contact可与E选项中eye-contact相对应。故E选项“没有眼神交流会让你看起来没有安全感”符合语境，故选E。 Passage 3 （24-25学年高二上·河南许昌·期末） The pursuit of Knowledge: Benefits of Lifelong Learning Lifelong Learning has become essential in a world constantly changing due to rapidly advancing technology, evolving job fields, and shifting cultural norms. ___1___. In this context, we will explore the reasons for engaging in lifelong learning. It increases motivation. Gaining new knowledge and developing skills can be a fun and rewarding experience for many people. According to the Pew Research Center, 80% of lifelong learners said that they pursued learning because they desired to acquire knowledge that would help make their more motivating and fulfilled (满足的). ___2___, as you would often feel a sense of accomplishment when you learn new things. ___3___. According to research in the Psychological Science journal, acquiring new skills not only deeps your brain active and sharp but also helps improve cognitive (认知的) function, delaying memory problems as you age. Additionally, learning new subjects enhances problem-solving skills, as noted by Dr. Barbara Oakley, an expert in learning and engineering. It helps you grow personally. Acquiring new skills not only boosts your confidence but also empowers you, exposing you to a broader perspective by introducing different views and cultures. ___4___. It improves your career. ___5___, as they adapt better at work. A LinkedIn survey also revealed that 76% of professionals believe learning new skills is critical to success in their careers. A. It helps you stay positive B. It boosts your brainpower C. It is no longer just a choice; it is a necessity D. This, in turn, enhances your understanding of others E. 4% of professional learners said they desired to improve themselves to obtain a raise F. Continuously learning and improving yourself could provide enormous self-satisfaction G. The report “The Future of Jobs” highlights that employers value lifelong learners highly 【答案】1. C 2. F 3. B 4. D 5. G 【解析】 【导语】本文是一篇议论文。文章主要讨论了终身学习的重要性和好处，包括增加动力、提升脑力、促进个人成长和改善职业生涯等方面。 【1题详解】 根据空前“Lifelong Learning has become essential in a world constantly changing due to rapidly advancing technology, evolving job fields, and shifting cultural norms.(在一个因科技飞速进步、职业领域不断演变以及文化规范持续变化而日新月异的世界里，终身学习已变得至关重要)”可知，上文提到终身学习在不断变化的世界中变得至关重要。选项C“It is no longer just a choice; it is a necessity(它不再仅仅是一种选择，而是一种必要)”进一步强调了终身学习的必要性，承接上文，符合语境。故选C。 【2题详解】 根据上文“It increases motivation. Gaining new knowledge and developing skills can be a fun and rewarding experience for many people. According to the Pew Research Center, 80% of lifelong learners said that they pursued learning because they desired to acquire knowledge that would help make their more motivating and fulfilled (满足的).(终身学习能提升动力。对许多人而言，获取新知识和培养技能是一种有趣且有益的体验。皮尤研究中心的数据显示，80% 的终身学习者表示，他们追求学习是因为渴望获取能让生活更具动力和满足感的知识)”可知，段主题是终身学习能增加动力，空前指出很多人认为获取新知识和技能是有趣且有回报的经历，80% 的终身学习者因渴望获取知识而学习。选项F“Continuously learning and improving yourself could provide enormous self-satisfaction(不断学习和提升自己能带来巨大的自我满足感)”延续上文内容，同时与空后“as you would often feel a sense of accomplishment when you learn new things(因为当你学习新事物时，往往会有一种成就感)”相呼应，解释了学习带来动力的原因。故选F。 【3题详解】 空处为段首句，为本段主要内容。根据下文“According to research in the Psychological Science journal, acquiring new skills not only deeps your brain active and sharp but also helps improve cognitive (认知的) function, delaying memory problems as you age. Additionally, learning new subjects enhances problem-solving skills, as noted by Dr. Barbara Oakley, an expert in learning and engineering.(《心理科学》杂志的研究表明，掌握新技能不仅能让大脑保持活跃和敏锐，还能帮助提升认知功能，随着年龄增长延缓记忆问题的出现。此外，学习新学科能提高解决问题的能力，学习与工程领域的专家芭芭拉・奥克利博士指出了这一点。)”可知，本段讲述了获取新技能能让大脑保持活跃敏锐，有助于提高认知功能，延缓记忆问题，这都与大脑能力相关。选项B“It boosts your brainpower(它增强你的脑力)”符合本段主旨大意。故选B。 【4题详解】 根据上文“It helps you grow personally. Acquiring new skills not only boosts your confidence but also empowers you, exposing you to a broader perspective by introducing different views and cultures.(终身学习有助于个人成长。掌握新技能不仅能增强自信，还能赋予你力量，通过接触不同的观点和文化，让你拥有更广阔的视野)”可知，此段说的是终身学习有助于个人成长，获取新技能能开阔视野，接触不同观点和文化。选项D“This, in turn, enhances your understanding of others(这反过来又增强了你对他人的理解)” 承接上文，进一步阐述了学习对个人成长的影响。故选D。 【5题详解】 根据段首句“It improves your career.(终身学习能改善职业生涯)”可知，该段围绕终身学习对职业生涯的提升展开。根据空后“as they adapt better at work. A LinkedIn survey also revealed that 76% of professionals believe learning new skills is critical to success in their careers.(因为他们在工作中适应能力更强。领英的一项调查还显示，76%的专业人士认为学习新技能对其职业成功至关重要)”可知，终身学习者在工作中适应能力更好，以及专业人士对学习新技能的看法。选项G“The report “The Future of Jobs” highlights that employers value lifelong learners highly(《未来就业报告》强调雇主高度重视终身学习者)”说明了终身学习对职业发展的重要性，自然引出后文。故选G。 Passage 4 （24-25学年高二上·河南豫东名校·期末） Calmness is a state that seems to become rarer and rarer, especially for people living in busy cities. We tend to live in places with less contact with nature, more noise, all kinds of pollution, and a fast pace (节奏) of life. ____1____. In the middle of all that, it’s hard to find calmness, but it’s still very important. Why does calmness matter? What can it do for us? The state of calmness is important for our well-being. ____2____. Calmness is often necessary for focus. We can’t pay attention to one thing in particular when stressed and distracted. Noise, internal and external, is a constant source of stress, and calmness can counteract (抵消) it. However, work, families, the noise of the city, and many other things can make it difficult to find calmness. ____3____? The first thing to consider is what brings you calmness. Some people need absolute silence and a quiet room. Others feel better outside in nature, even if it’s a little noisier. ____4____. Once you discover what helps you, you can pursue calmness more intentionally. Second, you can use practices like meditation (冥想) to achieve a greater calmness in your life. ____5____. So don’t be discouraged if the first couple of times don’t seem to have a huge impact. A. Why do you need calmness B. How can we achieve a state of calmness C. Sometimes, we feel calm after exercising D. The more you practice, the more you benefit E. It is a necessary condition to be a college student F. It gives our brains and bodies a chance to recharge G. Even the news and media we consume goes faster than before 【答案】1. G 2. F 3. B 4. C 5. D 【解析】 【导语】本文是一篇说明文。文章介绍了平静状态对人们的重要性，同时也指出在生活中获得平静存在困难，并给出了实现平静状态的方法。 【1题详解】 上文“We tend to live in places with less contact with nature, more noise, all kinds of pollution, and a fast pace (节奏) of life.(我们往往生活在与自然接触较少、噪音更多、各种污染以及快节奏生活的地方)”描述了人们生活环境中不利于获得平静的因素。G选项“Even the news and media we consume goes faster than before.(即使是我们接触的新闻和媒体传播速度也比以前更快)”进一步列举了生活中快节奏的表现，与上文衔接，共同说明在这样的环境下难以找到平静。故选G项。 【2题详解】 上文“The state of calmness is important for our well being.(平静的状态对我们的幸福很重要)”表明平静状态的重要性。F选项“It gives our brains and bodies a chance to recharge.(它给我们的大脑和身体一个恢复精力的机会)”具体解释了平静状态对我们的好处，即让大脑和身体恢复精力，与上文逻辑紧密。故选F项。 【3题详解】 上文“However, work, families, the noise of the city, and many other things can make it difficult to find calmness.(然而，工作、家庭、城市的噪音和许多其他事情会使我们很难找到平静)”指出了寻找平静的困难。B选项“How can we achieve a state of calmness(我们如何才能达到平静的状态呢)”引出下文关于实现平静状态方法的讨论，承上启下。故选B项。 【4题详解】 上文“Some people need absolute silence and a quiet room. Others feel better outside in nature, even if it’s a little noisier.(有些人需要绝对的安静和安静的房间。其他人在户外的大自然中感觉更好，即使有点嘈杂)”列举了不同人获得平静的不同方式。C选项“Sometimes, we feel calm after exercising.(有时，我们在锻炼后会感到平静)”补充了另一种获得平静的方式，与上文列举的内容相呼应。故选C项。 【5题详解】 上文“Second, you can use practices like meditation (冥想) to achieve a greater calmness in your life.(其次，你可以通过冥想等练习在生活中获得更大的平静)”提到了通过练习来获得平静。D选项“The more you practice, the more you benefit.(你练习得越多，收获就越多)”强调了持续练习的好处，并且与下文“So don’t be discouraged if the first couple of times don’t seem to have a huge impact.(所以，如果刚开始几次似乎没有太大效果，也不要灰心)”相呼应。故选D项。 Passage 5 （23-24学年高二上·河南许昌·期末） Avoiding loneliness It doesn’t follow that you’re lonely just because you live alone, but there’s evidence that it can affect your health, increasing your risk of heart disease, cancer, and mental health problems. ____1____. Acknowledging it and trying to understand what’s causing you to feel that way is the first step to doing something about it. ____2____. Instead of watching TV or checking your phone, go for a walk and chat with someone. Better still, offer to take a neighbor's dog for a walk—dog owners love other’ dog’ people! Build your community online. The internet has the potential to bring like-minded people together. ____3____. Try a neighbourhood app like Next Door or Nearcircles. You may take part in a fitness community (group workouts or a running club), a work community (co-working space), or a hobby community (a writers’ meetup). Your local library will also be able to help you find activities and what’s on near home. Pick up the phone. Or make a video call. Don’t wait for family and friends to make the first move; get in touch for a chat and make it a habit. Get involved. ____4____. Helping out at the local food bank or charity shop will not only give you a warm, happy feeling, but you’ll also get to meet other volunteers—and it will give you something to talk about with friends. Plan ahead. Everyone’s busy, so getting people together can take organisation and motivation. ____5____. A. Make time for people B. Talk about your feelings C. So, if at times you feel lonesome, don’t ignore it D. Don’t be embarrassed at the causes of your loneliness E. However, it needs to translate into meeting up in real life F. Rather than unclearly suggesting meeting up, follow up quickly with a proposed date G. Volunteering is good for physical and mental health, and allows you to connect with people 【答案】1. C 2. A 3. E 4. G 5. F 【解析】 【导语】这是一篇说明文。文章主要说明了避免孤独的策略。 【1题详解】 由上文“It doesn’t follow that you’re lonely just because you live alone, but there’s evidence that it can affect your health, increasing your risk of heart disease, cancer, and mental health problems. (这并不意味着你孤独只是因为你独自生活，但有证据表明它会影响你的健康，增加你患心脏病、癌症和精神健康问题的风险。)”可知，要重视孤独，故C选项“So, if at times you feel lonesome, don’t ignore it (所以，如果你有时感到孤独，不要忽视它)”能承接上文，符合题意。故选C。 【2题详解】 由下文“Instead of watching TV or checking your phone, go for a walk and chat with someone. Better still, offer to take a neighbor's dog for a walk—dog owners love other’ dog’ people! (与其看电视或看手机，不如出去走走，找人聊聊天。更好的办法是，主动帮邻居遛狗，因为主人喜欢其他“狗”人！)”可知，本空要说跟“帮助人们”有关的话题，故A选项“Make time for people (为人们腾出时间)”能引起下文，符合题意。故选A。 【3题详解】 由上文“Build your community online. The internet has the potential to bring like-minded people together. (建立你的在线社区。互联网有可能把志趣相投的人聚集在一起。)”可知，本空要说跟“互联网”有关的话题，故E选项“However, it needs to translate into meeting up in real life (然而，它需要转化为现实生活中的会面)”能与上文构成转折，强调互联网中建立的关系需要转化为现实中的会面，符合题意。故选E。 【4题详解】 由下文“Helping out at the local food bank or charity shop will not only give you a warm, happy feeling, but you’ll also get to meet other volunteers—and it will give you something to talk about with friends. (在当地的食品银行或慈善商店帮忙不仅会给你一种温暖、快乐的感觉，而且你还会遇到其他志愿者——这将给你一些和朋友谈论的话题。)”可知，本空要说跟“志愿者”有关的话题，故G选项“Volunteering is good for physical and mental health, and allows you to connect with people (志愿服务有利于身心健康，并使你能够与他人建立联系)”能引起下文，符合题意。故选G。 【5题详解】 由上文“Plan ahead. Everyone’s busy, so getting people together can take organisation and motivation. (提前计划。每个人都很忙，所以把人们聚集在一起需要组织和动力。)”可知，本空要说跟“计划会面”有关的话题，故F选项“Rather than unclearly suggesting meeting up, follow up quickly with a proposed date (与其含糊地建议会面，不如迅速跟进拟定的日期)”能承接上文，符合题意。故选F。 主题03 人与自然 Passage 1 （24-25学年高二上·河南兰考·期末） We usually divide a year into four seasons. However, in Traditional Chinese Medicine (TCM) theory, there are five seasons — spring, summer, late summer, fall, and winter. Each of the five has many features which guide us to change our habits to keep the balance between our body and the external environment. Winter in TCM The ancient Chinese believed that winter is the Yin “阴” season in nature. ___1___ So, winter is the time of year to reflect on health, save strength and regain energy, preparing ourselves for the start of new life in the spring. Different aspects of our lives like exercise, diet and emotions can influence our health and, therefore, our well-being in winter. ___2___ In TCM theory, winter is a season to feed ourselves both spiritually and physically. Activities in the season have a turn inwards. For example, we can do more writing, reading and other soul-nourishing (滋养灵魂的) activities. Although energetic exercise should be avoided, it’s important to keep our body healthy with gentle exercise, especially outdoor activities, in which we can get fresh air and sunlight. In addition, we should also go to bed earlier to save more energy. ___3___ Foods for winter The principle of harmony between what we eat and the season is based on hundreds of years of experience in TCM. It suggests that we embrace locally-grown and seasonable foods, which is the way nature intends us to eat. During the winter, there are many foods beneficial to us. ___4___ — pumpkins, potatoes, root vegetables, winter greens, carrots, cabbage, mushrooms, and pears. Besides, hot soup, whole grains and roasted nuts also offer nourishment to feed the body in cold winter months. But always remember, moderation in all things is important. Moods in winter According to TCM theory, stress, depression and unresolved anger can also weaken our immune system, allowing external factors to affect our body in winter. ___5___ Meditation (冥想) and breathing techniques are particularly helpful, especially in relieving stress. TCM also offers a variety of treatments such as massage (按摩) and herbal formulas to manage our moods. A. Activities in winter B. Exercises in winter C. Most of them naturally grow in this season D. It is inactive, cold and dark, which makes us slow down. E. If you exercise properly in winter, you can enjoy yourself. F. Everyone can enjoy winter if they live and exercise appropriately. G. So, keeping a good mood is especially important in this cold season. 【答案】1. D 2. A 3. F 4. C 5. G 【解析】 【导语】这是一篇说明文。文章主要说明了中医对于冬天的一些解释和冬季养生的建议。 【1题详解】 根据上文“The ancient Chinese believed that winter is the Yin “阴” season in nature.(古代中国人认为冬天是自然界的阴气季节)”可知，上文提到古代中国人认为冬天是自然界的阴气季节，故本句承接上文说明冬天的特点：寒冷和黑暗，故D选项“它是不活跃的，寒冷和黑暗，这使我们慢下来”符合语境，故选D。 【2题详解】 根据本段内容“Activities in the season have a turn inwards. For example, we can do more writing, reading and other soul-nourishing (滋养灵魂的) activities. Although energetic exercise should be avoided, it’s important to keep our body healthy with gentle exercise, especially outdoor activities, in which we can get fresh air and sunlight.(这个季节的活动转向了内部。例如，我们可以做更多的写作，阅读和其他滋养灵魂的活动。虽然应该避免剧烈运动，但重要的是要通过温和的运动来保持我们的身体健康，尤其是户外活动，在那里我们可以呼吸到新鲜空气和阳光)”可知，本段主要介绍了一些冬季活动。故A选项“冬季活动”符合语境，故选A。 【3题详解】 根据上文“Although energetic exercise should be avoided, it’s important to keep our body healthy with gentle exercise, especially outdoor activities, in which we can get fresh air and sunlight. In addition, we should also go to bed earlier to save more energy.(但重要的是要通过温和的运动来保持我们的身体健康，尤其是户外活动，在那里我们可以呼吸到新鲜空气和阳光。此外，我们也应该早点上床睡觉，以节省更多的精力)”可知，本句为本段最后一句，总结上文：生活锻炼得当，就可以享受冬天。故F选项“每个人都可以享受冬天，如果他们生活和锻炼得当”符合语境，故选F。 【4题详解】 根据上文“During the winter, there are many foods beneficial to us.(在冬天，有许多对我们有益的食物)”以及后文“pumpkins, potatoes, root vegetables, winter greens, carrots, cabbage, mushrooms, and pears(南瓜、土豆、根茎类蔬菜、冬季蔬菜、胡萝卜、卷心菜、蘑菇和梨)”可知，本句承接上文说明在冬天生长的食物有哪些。故C选项“大多数植物在这个季节自然生长”符合语境，故选C。 【5题详解】 根据上文“According to TCM theory, stress, depression and unresolved anger can also weaken our immune system, allowing external factors to affect our body in winter.(根据中医理论，压力、抑郁和未解决的愤怒也会削弱我们的免疫系统，让外部因素在冬天影响我们的身体)”可知，本句与上文构成因果关系，上文提到压力、抑郁和未解决的愤怒会减弱免疫系统，所以要保持好的心情。故G选项“所以，在这个寒冷的季节保持好心情尤为重要”符合语境，故选G。 / 学科网（北京）股份有限公司 $ 专题05 阅读理解 七选五 主题01 人与社会 Passage 1 （24-25学年高二上·河南开封·期末） Why Do We Like Bursting Bubble Wrap? Although it is simply used to help protect any items you have packed away and sent for delivery, it is difficult to find anyone who can resist grabbing a sheet of bubble wrap (气泡膜) and popping every single capsule. ____1____ Here are a few reasons why people like bursting bubble wrap. ·A Great Stress Reliever After a long day at work, relaxing is your first priority. ____2____ Crushing the pocket of air is so therapeutic (放松的) that scientists in Japan have created an electronic equivalent for the nation’s “salarymen” to help them relieve stress on the job! · The Noise ____3____ But if you try to find anyone that dislikes that noise associated with bubble wrap, you’ll end up falling short. The scream that’s released as your forceful thumb pops the capsule is enough to bring out a smile from even the most hard-up person. · Causing Utter Destruction The whole reason you squeeze bubble wrap is to break it, once those pods have been burst the sheet of wrap is no longer fit for work. It might sound slightly terrible, but people are keen on breaking such a simple product. ____4____ · Your Ancestral Instinct ____5____ It is said that the urges come from our ape ancestors and that the idea of bursting bubble wrap stems from crushing bugs and grooming (梳毛) one another. Whatever the reasons may be, no one can resist bursting bubble wrap. But before you pop every pod going, make sure nobody needs to use it for packaging! A. This one seems ridiculous. B. But what makes it so addictive? C. All bubble wrap is equally as fun to pop. D. Many people find comfort in a sheet of bubble wrap. E. There’s an instinct (本能) for destruction in every human being. F. Destroying something with no major consequences is incredibly satisfying. G. Our need to burst bubble wrap may have been developed throughout evolution. Passage 2 （24-25学年高二上·河南三门峡·期末） Make your online life better Being online is “essential” for Sam Cao of Mason, Ohio. The teen graduated from high school last year. “Everyone is on technology,” he says. Researchers agree that some online experiences can benefit even young members of Generation Z. But studies have also linked time spent online with not getting enough sleep, plus mental-health issues. ___1___ •Be active instead of passive. Choose what you do and view. Chat over video with friends or family. Write or comment on posts. Create works of art. “You can have really meaningful, supportive conversations with friends,” says psychologist Sam Ehrenreich. He contrasts this with “passive” screen time - “sitting there and scrolling continuously, without actually interacting with anybody”. That can sometimes be a downer. •Think about what makes you feel good and what doesn’t. “Start by being honest with yourself about when your tech use makes you feel good,” says social scientist Emily Weinstein. But some people’s posts might make you feel angry or anxious. Or you might enjoy some kinds of videos but feel inadequate as you watch others. ___2___ Then avoid the negative ones. ___3___ “We don’t post Instagram pictures of us sitting at home bored,” notes Ehrenreich. Neither do your friends! Like you, they have homework, school and other not-so-fun responsibilities. They don’t usually look picture-perfect. Some teens, however, “spend an incredible amount of time making sure what they post is perfect”. Without that reality check, you may feel left out or jealous when you see fun party scenes or glamorous posts. Chances are your friends feel the same way, so talk about it with them. •Protect your privacy. ___4___ “There’s a tendency to overshare every detail of your life.” says Sam Cao. Sharing details about yourself online may leave you vulnerable to scammers. Some strangers online may endanger you - either your personal safety or your wallet. •Set limits, and ask others to respect them. There is so much that can be great about tech, but make sure your tech isn’t taking over your life. For starters, you need your sleep - and screen time can mess with that. ___5___ Set limits with friends, too. Tell them you want to limit screen time during homework, before bedtime or at meal times. Let them know not to expect you to respond to texts or calls right away. A. Figure out what those things are. B. Be realistic about what you see online. C. Good posts can have a positive effect on you. D. Your friends are not concerned about your online life. E. Getting phones out of the bedroom is really good for teenagers. F. Photos, videos and other posts become part of your digital footprint. G. So, how can you get the most from your screen time while managing the risks? Passage 3 （24-25学年高二上·河南新乡·期末） How to Be a Good Passenger With masses of cars on the road, it is time to consider the traffic safety as a car passenger. It will be safer as long as you follow the following advice. Be safe. ____1____ Do not wait for the driver to tell you to put it on, or refuse to put it on when asked to. ____2____ You can advise the driver on the route navigation (导航), but you don’t shout or advise on turns, which can cause the driver to panic or make a sudden turn, leading to a possible accident. Do not be a rude backseat driver. When commenting on someone’s driving, offer a constructive and friendly suggestion. Do not, however, attack the driver about his driving, especially if he is inexperienced. ____3____ Do not distract (使分心) the driver. It is helpful for the driver if you want to tell him about a better and faster route.____4____ However, talking for too long or too loudly or singing along to the radio music can distract the driver and possibly cause an accident. Do not tolerate high speed. If the driver is going above the speed limit, do not immediately shout at him. ____5____ However, if you can see the driver speeding consciously and unsafely, you have the full right to advise the driver to slow down and drive more carefully, to make all the passengers feel safe. A. Guide with respect and consideration. B. Do up your seat belt the moment you get in the car. C. If the driver needs to concentrate, turn the radio down. D. Also, talking to the driver helps stop him feeling sleepy. E. Prevent the driver from putting the passengers’ lives in danger. F. He may not be aware of it and just need a reminder to slow down. G. Let him take his time and drive in the way he feels most comfortable. Passage 4 （24-25学年高二上·河南信阳·期末） Let’s start with the question: How does one become an intellectual (知识分子)? ___1___ Unfortunately, the average person doesn’t have time to devote hours to research. That is why modern intellectuals are turning to an app called Blinkist. Blinkist offers key insights from nonfiction books into 15-minute reads and listens. There are over 5, 700 titles across 27 categories including management, leadership, and leadership, and personal development. So, what exactly is it that top thinkers like about Blinkist? ___2___ It takes the average person 10 hours to read a book, which is a lot of time many of us don’t have. With Blinkist, the most powerful ideas are shared in short audio (音频) and text explainers. It only takes 15 minutes to read or listen to them. ___3___ It Helps Break the Mindless Scrolling (滚屏) Routine. You know those moments when you catch yourself endlessly scrolling-through social media? It’s something an alarmingly high number of people suffer from, which leaves people feeling tired and unproductive after. ___4___ Whether it’s on the subway, a quick break or before bed, instead of getting lost in time-wasting apps, all the curious minds are now engaging in focused and insightful learning sessions. It’s a game-changer! Intellectuals Love to Learn by Listening. ___5___ It made it possible for big thinkers to listen to every title in the app, which means learning never has to wait until you have time to sit down. This is no surprise as over 30% of people learn and keep information better when it's heard as opposed to reading. A. A Book Explained in 15 Minutes. B. One of the Best Apps in the World. C. Well, it often involves a lot of devotion to studying and research. D. Blinkist turns those wasted minutes into valuable learning opportunities. E. Blinkist isn't just loved by intellectuals, but by everyone who is eager to learn more. F. So you can find time to learn while eating breakfast, commuting to work, or walking the dog. G. The app became particularly popular with intellectuals when the audio feature was introduced. Passage 5 （24-25学年高二上·河南郑州·期末） Studying abroad is often referred to as an enriching experience, offering opportunities for personal growth. ____1____ One of the primary challenges is the cultural barrier. Language fluency is not just about speaking the language but also understanding all kinds of social rules that vary from country to country. You’ll need to be comfortable communicating in the local language with your teachers, classmates, and the wider community. ____2____ From the table manners to the transportation systems and dress codes, everything may be vastly different from what you’ re used to at home. This culture shock can lead to feelings of anxiety, homesickness, and even depression if you’re not properly prepared. ____3____ Some of you may be encountering full independence for the first time, whether that means living alone or traveling abroad for the first time. One of the more difficult aspects of culture shock is realizing that your support network of family and friends is far away. Being prepared for this transition is crucial to handling the emotional impact of being on your own. Studying abroad can be quite costly, too. ____4____ The cost can vary greatly depending on your destination, so it’s important to do your research and create a budget that includes not only your studies but also tourism, transportation, entertainment and emergencies. In conclusion, while studying abroad can be an incredibly rewarding experience, it’s essential to understand the potential challenges and disadvantages. By being aware of these and preparing accordingly, you can make the most of your international study experience. ____5____ A. Independence is another significant challenge. B. Make sure the college where you study abroad is trusty. C. Additionally, the sudden shift in culture can be overwhelming. D. However, it’s vital to recognize the challenges of studying abroad. E. It is right to learn foreign history and culture before going abroad. F. School fees and the expenses of accommodation can add up quickly. G. And you’ll come back with a broader perspective and new experiences. Passage 6 （24-25学年高二上·河南新蔡·期末） If the only reading you ever do is the novel or magazine, the speed at which you read probably does not matter very much. But if you have to read a great deal for study, you will appreciate the benefits of being able to read more quickly. ____1____ Before you open the book, make sure that you are comfortable. You need a seat which supports your back. __ _2_ __Keep the room cool rather than warm to avoid feeling sleepy. __ _3__ _Look at the table of contents, the preface, the chapter heading, etc. This will help you to decide whether you really need to read the whole book or only certain parts of it. Ten minutes spent in this way could save you quite a lot of time in the long run. If you decide that you need to read the whole book, decide how much you can read at a time. ____4____ A history book which may contain the facts in story form will be easier to read than one dealing with scientific subjects. In the former case you may be able to read a chapter. In the latter you may only be able to read one page. Always keep a pencil and paper beside you. __ _5__ _Note also the facts important for your purpose as well as anything which leads you to further research. You don’t have to write these things in detail. It is enough to put the page number and one or two words as a reminder. A. Stop to have a rest now and then. B. Spend a few minutes looking through the book. C. This depends on the type of book you are reading. D. Here are some tips to help improve your reading speed. E. Make a note of any page which is of special importance. F. The book should be at the right distance from your eyes. G. You may find yourself having to learn something by heart. 主题02 人与自我 Passage 1 （24-25学年高二上·河南焦作·期末） Mental health is a critical aspect of overall well-being, yet it is often ignored in our fast- paced society. ____1____ A well-cared and healthy mind leads to improved emotions, better relationships, and a more positive outlook on life. ____2____ When we are stressed or upset, it is our mind’s way of reacting to negative stimuli(刺激). Good mental health allows us to cope with these emotions in a positive manner. In addition, when our minds are not clouded by negative thoughts or emotions it is easier to think clearly. ____3____ Studies have shown that a person with good mental health lives longer and has a higher quality of life. The effects of positive mental health on the body are plenty, including reducing the risk of diseases and improving overall physical well-being. Our mental state has a significant impact on relationships. People with good mental health are more likely to be kind and understanding. ____4____ This may further guarantee them with a stable emotional condition. Mental health is as essential as physical health in maintaining a fulfilling life. If we run into trouble, don’t keep it to yourself. ____5____ With the right support, we can all enjoy the benefits of a healthy mind. A. Turn to friends or families. B. They strongly connect with others. C. Physical health has been a problem. D. So ways to keep positive must be found. E. And a clear mind can help make smart choices. F. The mind actually needs as much care as the body. G. Mental health is vital for keeping emotional balance. Passage 2 （24-25学年高二上·河南洛阳·期末） I have coached people from all walks of life for 25 years and I have seen first-hand that self-belief is what sets people up to be happy and achieve their dreams. _ __1_ __ 1) Build your identity When I sat down to write my first book, Be Your Own Life Coach, I was filled with self-doubt; I couldn’t write a word and considered backing out. I remembered the words of my dad, who had been a hugely successful door-to-door salesman, “Never try and sell anything that you’re not sold on. Sell it to yourself first.” I sat down and made a list of all the reasons I was uniquely placed to write the book. __ _2__ _! Do the same every time your confidence needs an upgrade. Take a pen and paper and write out the sentence: “Reasons Why I Am Uniquely Qualified to Do X.” __ _3__ _ Soon, you will have sold yourself to you! 2) Build your team Choose your companions carefully. You need people who “get you”, and see your true potential. When the going gets tough, you may need to lean on their belief in you and borrow it until your own has recovered and bounced back! ___ 4_ __ 3) Stop the criticism You can be a great friend or a great enemy for yourself. There is no one who can do more damage to your self-belief than — you! Listen carefully to how you speak to yourself. __ _5_ __ Let go of what you may be blaming yourself for, either in your professional life or personal. A. So how do you build self-belief and overcome self-doubt? B. Are you looking down on yourself or building yourself up? C. Within 30 minutes, I was “sold”, and the words flowed! D. They will be feeding your self-belief or making you short of it. E. See that no one creates success without learning along the way. F. Your mind will start searching for evidence to prove your point. G. We need to connect with others and feel a sense of belonging and community. Passage 3 （24-25学年高二上·河南漯河·期末） With our already busy lives, finding time to exercise can feel like one more thing on our ‘to do’ list. ___1___ The answer is ‘yes’, but it’s easier than you think-no matter who you are, or when you like to work out. ___2___ Many of us have more free time in the morning compared to later in the day, and it may therefore be easier for us to stick to a morning workout routine. A 2010 study conducted by the Scandinavian Journal of Medicine and Science in Sports found that participants who exercised in the morning, increased their physical activity throughout the day, were less distracted by food, and slept better. Exercising on an empty stomach before breakfast could burn more fat and increase metabolism (新陈代谢) too. So, good news for early birds, but what if you’re not a morning person? Working out in the afternoon or evening also has benefits, just different ones. ___3___Also, in the afternoon and evening, your reaction time is quickest, and your heart rate and blood pressure are lowest, which reduce your chance of injury while improving performance. But does any of this change depend on whether you’re a man or a woman? Our bodies are different, after all, so the best time to exercise may be different. A 2022 study from Skidmore College, New York, looked at exactly this question and the results showed that there are some differences. ___4___ Exercise in the morning. Want to improve your heart health and you’re a man? Evening is better for you. But, ultimately, the study found that there are clear benefits for both sexes to exercising at either time of day. So what time is best? ___ 5__ . A. So does your amount of exercise count? B. Want to lose weight and be more charming? C. There are clear benefits to exercising in the morning. D. It seems the answer is: whatever time is best for you! E. Want to reduce your blood pressure and you’re a woman? F. For example, your body’s ability to perform peaks in the afternoon. G. So could exercising at certain times help maximize our fitness goals? Passage 4 （24-25学年高二上·河南南阳·期末） We will all experience some traces of self-doubt, that is natural. But living with self-doubt can be very challenging. It limits potential and breaks morale (士气). ____1____ Self-compassion is the key. We often doubt ourselves when we have the fear of losing, but that is a great mistake we make. Everyone will make mistakes at some point in their lives, but we have to grow from those mistakes and transform them into a lesson. ____2____ Begin your day with a positive attitude. Look at yourself in the mirror and say some positive words. ____3____ Remember the time when you achieved something outstanding? Self-reflection is one of the best tools to kill self-doubt. It makes you remember that you once achieved something great, and it makes you believe that you can achieve that level of success again through concentrated efforts. Take a moment regularly to look back on your past glories and use them as stepping stones to push you forward, rather than allowing self-doubt to overshadow your potential and hold you back. Always be in the company of supportive people. “You are known by the company you keep”, is one of the best sayings to explain this strategy. We should be surrounded by people that support and love us, not people that constantly make us doubt ourselves. Being around negative people is very bad for our mental health. When you are in the company of good people, you will always be encouraged to be better. ____4____ Seek professional help if necessary. Sometimes the situation can become too much to handle. This is the time when we should seek professional help. ____5____ But once handled properly, it won’t bother you anymore. Talk about your feelings often, and let all the negative emotions out. This will make you feel a lot better. Love yourself more and your problems will start decreasing! A. Reflect back on your past achievements. B. Being surrounded by them invites low spirits. C. Here are some tips for you to live with self-doubt. D. Learn from mistakes and try your hardest to be better. E. Self-doubt can become a constant drag if not taken care of. F. They will help you recover from negative and stressful situations. G. The following are some strategies you can employ to overcome self-doubt. Passage 5 （24-25学年高二上·河南濮阳·期末） Most people spend a lot of their lives on their feet, just getting from here to there. Though it may seem less than self-evident, it turns out that not wearing shoes when walking or running could be beneficial for foot-strength, balance, and the awareness of body motion. ____1____. However, the ability to use one’s feet properly can have an effect on the whole body. And that’s where walking barefoot comes in. According to a 2021 study published in Nature, people who walked barefoot for six months increased their foot strength by over 57 percent. ____2____. Some other benefits of walking barefoot include increasing body awareness, a better gait (步态) which can help with the mechanics of your knees and core, and less pain in your lower back due to stronger leg muscles. “Our feet are actually really strong and can deal with the demands we place on them. ____3____,” Rina Harris, a foot expert, said. “And the majority of modern shoes don’t allow their wearers to use all the benefits their feet provide. The cushioned insoles (缓冲鞋垫) make it hard to get sensory input through the feet, and the ends of most shoes squish (挤压) the toes together, making it difficult to engage all the feet muscles.” However, it’s important not to just go diving feet first into barefoot walking. You must have the appropriate amount of foot strength first before taking on barefoot walking or running as a lifestyle. Also, it’ s important to begin walking barefoot inside for fifteen to twenty minutes, increasing the time as you get stronger. ____4____. It’s also a good idea to practice some simple balance exercises as well. Once you have gained the necessary strength and experience, you can try your hand at something more intensive, like barefoot running. ____5____. A. However, we don’t use them as nature intended B. It also helped them with their balance and reduced falls C. Whether in the sand or on grass, a mindful walk works wonders D. So next time you get up on your feet, consider leaving your shoes behind E. Foot strength isn’t something people tend to spend much time thinking about F. Shoes strongly limit the movement of specific areas of the feet, especially the toes G. Once you move outside, practice on safe surfaces such as grass or a sandy beach Passage 6 （24-25学年高二上·河南商丘·期末） Getting work done, meeting deadlines and being productive 100% of the time are difficult for everyone. ___1___. Luckily, here are several ways you can improve your time management skills. Create a daily schedule to organize tasks. Use a calendar or a piece of paper for scheduling. Map out exactly how you want to use your time each day, leaving nothing out of your schedule. ___2___. For example, start your schedule with something like, “7:30AM-8:00 AM: Wake up and eat breakfast.” ___3___. It’s hard to get things done when you’re doing too many things at once. As you cross things off your to-do list, keep your mind focused on the task at hand. Shut out thoughts about your other responsibilities and avoid going back and forth between unrelated duties. Take short breaks so you don’t burn out. You can’t work or be productive 24 hours a day. Schedule breaks throughout your day to give yourself some time to rest and relax. A break allows you to recharge and come back to a task with a fresh viewpoint. ___4___, like drawing a picture, playing the guitar, or playing a game of chess on your phone. Say no to extra projects if your plate is full. ___5___. Be realistic when agreeing to new responsibilities, keeping what you have to get done already in mind. For example, if your schedule is fully booked with classes and soccer practice during the school week, it may not be the best time to join another club. A. Concentrate on one task at a time B. Set clear and measurable weekly goals C. You don’t have to feel bad about relaxing D. It’s easy to take on more than you can finish E. It’s even harder if you struggle with time management F. Include how much time you would like to spend on each task G. Try to do something on your break that is unrelated to your task 主题01 人与社会 Passage 1 （24-25学年高二上·河南郑州宇华·期末） Most students, regardless of age or background, truly enjoy participating in art. The appealing aspects of art are what draw our attention and keep us intently focused. Integrating art into the classroom is no different. Students who participate in art strengthen their focus skills. ___1___ For visual art, that problem may be determining which art tools or materials will effectively create the picture that they have in their minds. For performance art, students may need accurate timing to come in on cue. Regardless of the art medium, students must stay in tune with what is happening in order to successfully complete their work. In continuing with student enjoyment of art, students find art as an outlet for self-expression and creativity. ___2___ Students can create whatever they desire within the areas of their imagination. If they can see it, they can create it. Even the most timid of students can express themselves through art. Increased engagement and motivation equals increased determination and perseverance. When students start an art project, they are typically more determined to see it completed. Most elementary teachers can prove the fact that many students are not happy when their work of art is interrupted before it has been completed. ___3___ From the development of self-expression and creativity comes increased student confidence! ___4___ Students develop a greater sense of self by expressing themselves openly and in their own way. It is also quite rewarding for students to share their art with others, thereby developing their interpersonal skills. __ _5__ _ Participation in art is highly beneficial to student performance in the classroom. Art requires use of multiple parts of the brain, thus, providing better overall brain usage in students. A. There are no limits with art. B. Art can surely make students smarter. C. Students colorfully write out the word. D. There are no right or wrong ways to create art. E. Students must concentrate on the “problem” at hand. F. Teachers should combine art with learning more carefully. G. Students wish to realise their ideas through art without being delayed. Passage 2 （24-25学年高二上·河南驻马店·期末） Polite Habits Job Interviewers Actually Dislike There’s no way around it: Job interviews are stressful. That goes for everyone. After all, that interview is your chance to make a good impression, and if you don’t, you can pretty much kiss that job goodbye. That’s why you want to be as professional and polite as possible, but you might not be as polite as you think you’ re being. ____1____. Being formal A formal situation calls for a few formalities. Your application letter should be professional, your conversation shouldn’t be too casual, and you should keep some private details private. ____2____. But the world has become increasingly informal, and being overly formal is an etiquette (礼节) mistake too. If a candidate is overly formal, it’s harder to connect with him/ her, build trust and analyse if he/ she matches the company’s culture. ____3____. It can be hard to talk about yourself, and highlighting your achievements may feel like bragging (吹嘘). But it’s important that your interviewer knows your direct contributions to your current or former companies instead of your team. Wearing formal business attire (服装) ____4____. While this is expected in some workplaces, more and more companies now have casual environments. “You could appear out of touch with their culture if you show up in a suit and tie while your interviewers are wearing jeans,” Donovan says. Overpreparing Preparation is important— it shows your work principle and your commitment to getting this job. But it is possible to be so prepared that your answers sound mechanised and uninteresting. ____5____, which is the last thing an employer wants. A. Here is how it happens B. Not asking any questions C. This is a job interview, after all D. Talking about ‘we’ instead of ‘me’ E. Here’s what you need to be careful to land that job F. This actually removes your personality from the process G. Many people have been taught that a job interview calls for a suit Passage 3 （23-24学年高二上·河南中州联盟·期末） The holidays can be a difficult time to stay on track with your fitness goals. ____1____. Even the most disciplined people can find it difficult to stick to their fitness routines during the holiday season. Here are some expert-recommended tips that can help you stay on track. ____2____. Planning is the best way to make sure you don’t lose track of your goals. Plan your workouts for the week and mark them in your schedule to assure they are a part of your day. Exercise early. ____3____. Make sure workouts are in the morning and you’ll set yourself up for a productive day. Then you can enjoy holiday activities and time with family without worrying about when you’ll have time to exercise. Keep moving. Research shows that getting up for just five minutes every 30 to 60 minutes and performing light activities reduces the risk of heart disease risk factors. Small efforts to get moving can help your overall health during the holidays. In addition to staying active, try to avoid sitting for long periods of time, such as when watching football games or eating. ____4____. Think out of the box. The holidays are busy, but do your best to avoid the “all or nothing” mentality when it comes to physical activity. ____5____ — like taking a family walk around the neighborhood before opening Christmas presents. A. Plan ahead B. Plan out your route before you go C. Exercising in the morning is one of the biggest tips D. Remember: too much sitting is harmful to your health E. Your schedule will be filled with family gatherings and celebrations F. Get creative with exercise and make physical activity a family affair G. Rather than skipping the gym altogether, make time for a quick workout Passage 4 （23-24学年高二上·河南驻马店·期末） What makes a healthy relationship? Every relationship is unique, and people come together for many different reasons. Part of what defines a healthy relationship is sharing a common goal. What do you want the relationship to be? ____1____? And that’s something you’ll know only by talking deeply and honestly with your partner. However, there are also some common features of most healthy relationships. Knowing these common principles can help keep your relationship meaningful, fulfilling and exciting whatever goals you’re working towards or challenges you’re facing together. ____2____. ●You maintain a meaningful emotional connection with each other. You each make the other feel loved and emotionally fulfilled. There’s a difference between being loved and feeling loved. When you feel loved, it makes you feel accepted and valued by your partner, like someone truly gets you. Some relationships get stuck in peaceful coexistence. ____3____. While the union may seem stable on the surface, a lack of ongoing involvement and emotional connection serves only to add distance between two people. ●____4____. Some couples talk things out quietly, while others may raise their voices and passionately disagree. The key in a strong relationship, though, is not to be fearful of conflict. You need to feel safe to express things that bother you without fear of revenge, and be able to resolve conflict without humiliation, degradation (丢脸), or insisting on being right. ●You keep outside relationships and interests alive. Despite the claims of romantic fiction or movies, no one person can meet all of your needs. ____5____. To stimulate and enrich your romantic relationship, it’s important to sustain your own identity outside of the relationship, preserve connections with family and friends, and maintain your hobbies and interests. A. When do you establish it B. Where do you want it to go C. You keep away from conflict D. You’re not afraid of disagreement E. However, there are no partners truly relating to each other emotionally F. Here are a few principles that you need obey to make a healthy relationship G. Expecting too much from your partner put unhealthy stress on a relationship 主题02 人与自我 Passage 1 （24-25学年高二上·河南新未来·期末） Steps to Improve Your Humour If you want to know how to get funnier in your personal and business life, here are the exact lines, methods, and practical strategies. Give the opposite answer to yes/no questions. The easiest way to be funny, even if you are not, is to give the opposite answer to yes/no questions. Yes, it is that simple. The more obvious, the better. ____1____ So they laugh. Then you can move on to your real story. Use a character switch. When we tell a story, there are usually multiple characters. More often than not, people will make assumptions about them. For example, Little Red Riding Hood is the vulnerable (易受伤害的) one, and the Big Bad Wolf is the dangerous one. But what if you switch personas around and the Big Bad Wolf suddenly is vulnerable? ____2____ Play with numbers. One way to be surprising is to play with numbers. ____3____ Why? Because numbers are specific. To be surprising, all you have to do is build up people’s expectation to be the opposite of what that number suggests. Use real-life stories, not jokes. ____4____ A joke is a fake story that sets up for a punchline (笑点). If the punchline falls flat, you end up looking like a fool. Rather than tell jokes, funny people tell relevant stories that have humorous elements. ____5____ When you have a funny idea or joke, it’s hard not to share it right away. But the best-placed pun (俏皮话) is actually at the end. Put the funny part at the end of the sentence. That way, you’re not still talking when the audience is meant to be laughing. This also makes your timing look awesome. A. You don’t have to tell a new joke. B. Delay (拖延) the funny. C. If you have a funny thought, record it as an audio note. D. Numbers are your best friend when it comes to being funny. E. Actually, jokes are harder to tell in real life than stories. F. That’s when people’s assumptions are overturned and things become really funny. G. The moment you give the opposite answer, you have surprised your audience. Passage 2 （24-25学年高二上·河南固始·期末） There is no specific advice on how to use your body language. What you do might be interpreted in several ways, depending on the setting and who you are talking to. You'll probably want to use your body language differently when talking to your boss compared to when you talk to a girl/guy you're interested in.___1___. First, to change your body language you must be aware of your body language. Notice how you sit, how you stand, how you use your hands and legs, what you do while talking to someone. ___2___ Yeah, it might seem silly but no one is watching you. This will give you good feedback on how you look to other people and give you an opportunity to practice a bit before going out into the world. Another tip is to close your eyes and visualize how you would stand and sit to feel confident, open and relaxed or whatever you want to communicate. ___3___ Then try it out. You might also want observe friends, role models, movie stars or other people you think has good body language. Observe what they do and you don't. ___4___ Then try using what you can learn from them. In addition, do remember to have eye contact, but don't stare. If there are several people you are talking to, give them all some eye contact to create a better connection and see if they are listening. Keeping too much eye-contact might make people frightened. ___5___ If you are not used to keeping eye-contact, it might feel a little hard or scary in the beginning but keep working on it and you'll get used to it. A. You might want to practice in front of a mirror. B. See yourself move like that version of yourself. C. Take bits and pieces you like from different people. D. Learning from others sometimes is of great help. E. Giving no eye-contact might make you seem insecure. F. You might feel shy to admire yourself in front of a minor. G. These are some common interpretations of body language and often more effective ways to communicate with your body. Passage 3 （24-25学年高二上·河南许昌·期末） The pursuit of Knowledge: Benefits of Lifelong Learning Lifelong Learning has become essential in a world constantly changing due to rapidly advancing technology, evolving job fields, and shifting cultural norms. ___1___. In this context, we will explore the reasons for engaging in lifelong learning. It increases motivation. Gaining new knowledge and developing skills can be a fun and rewarding experience for many people. According to the Pew Research Center, 80% of lifelong learners said that they pursued learning because they desired to acquire knowledge that would help make their more motivating and fulfilled (满足的). ___2___, as you would often feel a sense of accomplishment when you learn new things. ___3___. According to research in the Psychological Science journal, acquiring new skills not only deeps your brain active and sharp but also helps improve cognitive (认知的) function, delaying memory problems as you age. Additionally, learning new subjects enhances problem-solving skills, as noted by Dr. Barbara Oakley, an expert in learning and engineering. It helps you grow personally. Acquiring new skills not only boosts your confidence but also empowers you, exposing you to a broader perspective by introducing different views and cultures. ___4___. It improves your career. ___5___, as they adapt better at work. A LinkedIn survey also revealed that 76% of professionals believe learning new skills is critical to success in their careers. A. It helps you stay positive B. It boosts your brainpower C. It is no longer just a choice; it is a necessity D. This, in turn, enhances your understanding of others E. 4% of professional learners said they desired to improve themselves to obtain a raise F. Continuously learning and improving yourself could provide enormous self-satisfaction G. The report “The Future of Jobs” highlights that employers value lifelong learners highly Passage 4 （24-25学年高二上·河南豫东名校·期末） Calmness is a state that seems to become rarer and rarer, especially for people living in busy cities. We tend to live in places with less contact with nature, more noise, all kinds of pollution, and a fast pace (节奏) of life. ____1____. In the middle of all that, it’s hard to find calmness, but it’s still very important. Why does calmness matter? What can it do for us? The state of calmness is important for our well-being. ____2____. Calmness is often necessary for focus. We can’t pay attention to one thing in particular when stressed and distracted. Noise, internal and external, is a constant source of stress, and calmness can counteract (抵消) it. However, work, families, the noise of the city, and many other things can make it difficult to find calmness. ____3____? The first thing to consider is what brings you calmness. Some people need absolute silence and a quiet room. Others feel better outside in nature, even if it’s a little noisier. ____4____. Once you discover what helps you, you can pursue calmness more intentionally. Second, you can use practices like meditation (冥想) to achieve a greater calmness in your life. ____5____. So don’t be discouraged if the first couple of times don’t seem to have a huge impact. A. Why do you need calmness B. How can we achieve a state of calmness C. Sometimes, we feel calm after exercising D. The more you practice, the more you benefit E. It is a necessary condition to be a college student F. It gives our brains and bodies a chance to recharge G. Even the news and media we consume goes faster than before Passage 5 （23-24学年高二上·河南许昌·期末） Avoiding loneliness It doesn’t follow that you’re lonely just because you live alone, but there’s evidence that it can affect your health, increasing your risk of heart disease, cancer, and mental health problems. ____1____. Acknowledging it and trying to understand what’s causing you to feel that way is the first step to doing something about it. ____2____. Instead of watching TV or checking your phone, go for a walk and chat with someone. Better still, offer to take a neighbor's dog for a walk—dog owners love other’ dog’ people! Build your community online. The internet has the potential to bring like-minded people together. ____3____. Try a neighbourhood app like Next Door or Nearcircles. You may take part in a fitness community (group workouts or a running club), a work community (co-working space), or a hobby community (a writers’ meetup). Your local library will also be able to help you find activities and what’s on near home. Pick up the phone. Or make a video call. Don’t wait for family and friends to make the first move; get in touch for a chat and make it a habit. Get involved. ____4____. Helping out at the local food bank or charity shop will not only give you a warm, happy feeling, but you’ll also get to meet other volunteers—and it will give you something to talk about with friends. Plan ahead. Everyone’s busy, so getting people together can take organisation and motivation. ____5____. A. Make time for people B. Talk about your feelings C. So, if at times you feel lonesome, don’t ignore it D. Don’t be embarrassed at the causes of your loneliness E. However, it needs to translate into meeting up in real life F. Rather than unclearly suggesting meeting up, follow up quickly with a proposed date G. Volunteering is good for physical and mental health, and allows you to connect with people 主题03 人与自然 Passage 1 （24-25学年高二上·河南兰考·期末） We usually divide a year into four seasons. However, in Traditional Chinese Medicine (TCM) theory, there are five seasons — spring, summer, late summer, fall, and winter. Each of the five has many features which guide us to change our habits to keep the balance between our body and the external environment. Winter in TCM The ancient Chinese believed that winter is the Yin “阴” season in nature. ___1___ So, winter is the time of year to reflect on health, save strength and regain energy, preparing ourselves for the start of new life in the spring. Different aspects of our lives like exercise, diet and emotions can influence our health and, therefore, our well-being in winter. ___2___ In TCM theory, winter is a season to feed ourselves both spiritually and physically. Activities in the season have a turn inwards. For example, we can do more writing, reading and other soul-nourishing (滋养灵魂的) activities. Although energetic exercise should be avoided, it’s important to keep our body healthy with gentle exercise, especially outdoor activities, in which we can get fresh air and sunlight. In addition, we should also go to bed earlier to save more energy. ___3___ Foods for winter The principle of harmony between what we eat and the season is based on hundreds of years of experience in TCM. It suggests that we embrace locally-grown and seasonable foods, which is the way nature intends us to eat. During the winter, there are many foods beneficial to us. ___4___ — pumpkins, potatoes, root vegetables, winter greens, carrots, cabbage, mushrooms, and pears. Besides, hot soup, whole grains and roasted nuts also offer nourishment to feed the body in cold winter months. But always remember, moderation in all things is important. Moods in winter According to TCM theory, stress, depression and unresolved anger can also weaken our immune system, allowing external factors to affect our body in winter. ___5___ Meditation (冥想) and breathing techniques are particularly helpful, especially in relieving stress. TCM also offers a variety of treatments such as massage (按摩) and herbal formulas to manage our moods. A. Activities in winter B. Exercises in winter C. Most of them naturally grow in this season D. It is inactive, cold and dark, which makes us slow down. E. If you exercise properly in winter, you can enjoy yourself. F. Everyone can enjoy winter if they live and exercise appropriately. G. So, keeping a good mood is especially important in this cold season. / 学科网（北京）股份有限公司 $