精品解析：河南省新未来大联考2025-2026学年高一上学期10月末质量检测英语试题

河南新未来2025～2026学年度高一年级10月末质量检测 英语 （试卷满分：150分，考试时间：120分钟） 注意事项： 1．答卷前，考生务必将自己的姓名、准考证号填写在答题卡上，并将条形码粘贴在答题卡上的指定位置。 2．回答选择题时，选出每小题答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑，如需改动，用橡皮擦干净后，再选涂其他答案标号；回答非选择题时，用0.5 mm的黑色字迹签字笔将答案写在答题卡上，写在本试卷上无效。 3．考试结束后，请将答题卡上交。 4．本卷主要命题范围：北师大版必修第一册。 第一部分 听力（共两节，满分30分） 第一节（共5小题；每小题1.5分，满分7.5分） 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。 例：How much is the shirt? A．£19.15. B．£9.18. C．£9.15. 答案是C。 1．What does Nancy do? A．A student B．A teacher C．A manager 2．What does the woman mean? A．She dislikes the teacher. B．She has taken the course before. C．She wants to take the course. 3．What does the man have for dinner today? A．Oranges. B．Salad. C．Strawberries. 4．Where will the man go first? A．To the swimming pool. B．To the library. C．To the classroom. 5．How does the man probably feel? A．Angry. B．Relaxed. C．Sorry. 第二节（共15小题；每小题1.5分，满分22.5分） 听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。 听第6段材料，回答第6、7题。 6．What are the speakers buying? A．A dinning-table B．Some food C．Some honey 7．What colour does the woman want? A．Yellow. B．Blue. C．Red. 听第7段材料，回答第8至10题。 8．What does the man want to borrow? A．A maths book. B．A notebook. C．Some money. 9．Where does the man work part-time? A．In a school. B．In a restaurant. C．In a supermarket. 10．Why does the man work part-time? A．His mother lost her job. B．His father was out of work. C．He wants to save money. 听第8段材料，回答第11至13题。 11．What is the woman’s reason for giving up her job? A．She is tired of it. B．She made a big mistake. C．Her boss was mean. 12．When did the woman work as a director in the company? A．Six years ago. B．One year ago. C．Two years ago. 13．What does the woman plan to do next?? A．Look for another job. B．Take a family trip. C．Start a new hobby. 听第9段材料，回答第14至17题。 14．How many languages can the man speak? A．3. B．5. C．4. 15．What is the woman good at? A．Speaking Spanish. B．Writing in German. C．Reading in French. 16．Why did the man go to China? A．To travel. B．To work. C．To study. 17．Who taught the woman Chinese? A．Her mother. B．Her grandfather. C．The woman herself. 听第10段材料，回答第18至20题。 18．Who came up with the idea of building the White House? A．George Washington. B．John Adams. C．James Hoban. 19．When did people start to build the White House? A．In 1792. B．In 1812. C．In 1800. 20．What’s the talk mainly about? A．The owner of the White House. B．The rebuilding of the White House. C．The history of the White House. 第二部分 阅读（共两节，满分50分） 第一节（共15小题；每小题2.5分，满分37.5分） 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 A This is where you can explore (探索) unknown and the most interesting facts about our living planet, the universe, and people’s lifestyles. Here are some top unmissable festivals from around the world. Rio Carnival, Brazil It is a five-day festival which takes place forty days before Easter. Rio de Janeiro has earned its title as the Carnival capital (首都) of the world with its famous samba dancing, colourful eye-catching clothes and live music. Holi Festival, India Holi is a Hindu spring festival, also known as the “festival of colours”. It is a sign of the victory (胜利) of good over evil, the end of winter, and the arrival of spring. Starting with a nighttime bonfire where people gather, sing and dance, Holi is celebrated the next day by people throwing coloured powder and water at each other. Burning Man Festival, United States As a week-long event at the end of August in the Black Rock Desert of Nevada, it attracts tens of thousands of people from all over the world each year. Tickets to Burning Man are not cheap. But once you’re there, you will surely have an unforgettable experience. The main event is burning a large wooden statue (雕像) on Saturday night, followed by a big dance party that lasts all night long. St. Patrick’s Day, Ireland Held on March 17 every year, it is a celebration to mark the death of Ireland’s patron saint (守护神) Saint Patrick. Since 1996, an entire festival of parades, fireworks as well as food and drinks has surrounded the celebration. Enjoy traditional songs and dances, watch musical street theatre shows and get dressed in all green as you celebrate Irish heritage (遗产) and culture. 1. Which of the following is NOT presented on St. Patrick’s Day? A. Green clothes. B. Traditional art shows. C. Street theatre performances. D. Traditional songs and dances. 2. Which festival lasts the longest in celebration? A. Rio Carnival. B. Holi Festival. C. Burning Man Festival. D. St. Patrick’s Day. 3. What do the festivals have in common? A. There is no need to buy tickets. B. Dance is a common way to celebrate. C. They centre on specific religious customs. D. People are all dressed in traditional clothes. 【答案】1. B 2. C 3. B 【解析】 【导语】本文是一篇应用文。文章主要介绍了全球四个不容错过的节日的特色活动与文化意义。 【1题详解】 细节理解题。根据St. Patrick’s Day部分中“Enjoy traditional songs and dances, watch musical street theatre shows and get dressed in all green as you celebrate Irish heritage (遗产) and culture. (享受传统歌舞表演，观看街头音乐剧演出，并身着全绿服装庆祝爱尔兰遗产与文化)”可知，圣帕特里克节上不会出现传统艺术展览。故选B项。 【2题详解】 细节理解题。根据Rio Carnival部分中“It is a five-day festival which takes place forty days before Easter. (这是一个为期五天的节日，在复活节前40天举行)”、Holi Festival部分中“Starting with a nighttime bonfire where people gather, sing and dance, Holi is celebrated the next day by people throwing coloured powder and water at each other. (从人们聚集、唱歌和跳舞的夜间篝火开始，第二天人们互相投掷彩色粉末和水来庆祝胡里节)”、Burning Man Festival部分中“As a week-long event at the end of August in the Black Rock Desert of Nevada, it attracts tens of thousands of people from all over the world each year. (每年8月底在内华达州黑岩沙漠举行的为期一周的活动吸引了来自世界各地的成千上万的人)”和St. Patrick’s Day部分中“Held on March 17 every year, it is a celebration to mark the death of Ireland’s patron saint (守护神) Saint Patrick. (每年的3月17日，这是一个庆祝爱尔兰守护神圣帕特里克去世的节日)”可知，美国的火人节是庆祝时间最长的节日，为期一周，故选C项。 【3题详解】 细节理解题。根据Rio Carnival部分中“Rio de Janeiro has earned its title as the Carnival capital (首都) of the world with its famous samba dancing, colourful eye-catching clothes and live music. (里约热内卢以其著名的桑巴舞、色彩鲜艳且引人注目的服装和现场音乐赢得了世界狂欢节之都的称号)”、Holi Festival部分中“Starting with a nighttime bonfire where people gather, sing and dance, Holi is celebrated the next day by people throwing coloured powder and water at each other. (从人们聚集、唱歌和跳舞的夜间篝火开始，第二天人们互相投掷彩色粉末和水来庆祝胡里节)”、Burning Man Festival部分中“The main event is burning a large wooden statue (雕像) on Saturday night, followed by a big dance party that lasts all night long. (最主要的活动是在周六晚上焚烧一个巨大的木制雕像，然后是一场持续一整夜的大型舞会)”和St. Patrick’s Day部分中“Enjoy traditional songs and dances, watch musical street theatre shows and get dressed in all green as you celebrate Irish heritage (遗产) and culture. (享受传统歌舞表演，观看街头音乐剧演出，并身着全绿服装庆祝爱尔兰遗产与文化)”可知，这些节日的共同点是舞蹈均为庆祝方式之一。故选B项。 B When my son was a toddler (蹒跚学步的婴儿), he liked to run in our driveway until he fell. He would then turn to me to see if he was hurt. If I looked worried or if I took a quick deep breath with my mouth open, he would wail (嚎啕大哭). If I kept calm, he would brush himself off and get back to running. Learning that I could so powerfully influence his mental state was a surprising fact. Here was this human being who was depending on me to make sense of the world-not just how to tie his shoes or recite (背诵) the ABCs, but how to feel. Years later, when he was in middle school, this lesson came back to me. One night while doing homework, my son told me about a classmate who had been unkind to him. My first reaction (反应) was to rush to fix it-email the parents, call the school, need action. But instead of reacting, I stopped. “That sounds hard. What did you do?” “I decided not to hang out with him for a while,” my son answered. “I’m going to try playing soccer at lunch instead.” “That’s a great way,” I said, and he went back to his homework. These otherwise ordinary parenting moments told me an important truth: Sometimes, the best thing a parent can do is do nothing at all. Parents of any age can think of the feeling they had when they first held their child and thought, “Oh, here you are, this person whom I’m in charge of.” And they can tell you that no single piece of parenting wisdom can prepare you for this new, magical, fearful journey. Parenting is joyous and challenging and sometimes stressful. 4. What did the author’s son do when he fell as a toddler? A. He would ask for help tying his shoes. B. He would look at his mother to see if he was hurt. C. He would cry and wait for his mother to pick him up. D. He would immediately get back up and continue running. 5. How did the author’s son deal with the unkind classmate? A. By asking help from the author. B. By playing soccer with him. C. By stopping hanging out with him. D. By emailing the parents and calling the school. 6. What truth did the author learn from the parenting moments? A. Sometimes doing nothing is the best choice. B. They should always solve their child’s problems at school. C. Having lunch together was the best way to all problems. D. They needed to email the parents and call the school to need action. 7. Which of the following best describes the author’s view on parenting? A. You should always keep a close eye on your kids all the time. B Being a parent only means teaching kids how to tie his shoes. C. Parenting can be fully prepared if you decide to do it. D. Parenting is a mixed journey full of joy, challenge, and stress. 【答案】4. B 5. C 6. A 7. D 【解析】 【导语】本文是一篇夹叙夹议的记叙文。文章主要以妈妈的视角描述了在孩子成长过程中，她作为家长的经历和感悟。 【4题详解】 细节理解题。根据文章第一段中“He would then turn to me to see if he was hurt.(然后他会转向我，看看他是否受伤)”可知，当作者的儿子摔倒时，他会回头看作者的反应来确定自己是否受伤。故选B。 【5题详解】 细节理解题。根据文章第二段中“‘I decided not to hang out with him for a while,’ my son answered. ‘I’m going to try playing soccer at lunch instead.’(我的儿子回答说：“我决定不要和他一起出去玩。” “我将尝试在午餐时踢足球。”)”可知，作者的儿子决定暂时不和那个同学一块外出玩耍。故选C。 【6题详解】 细节理解题。根据第四段中“Sometimes, the best thing a parent can do is do nothing at all.(有时，父母可以做的最好的事情就是什么都不做。)”可知，有时，父母所能做的最好的事情就是什么都不做。故选A。 【7题详解】 推理判断题。根据文章最后一段中“Parenting is joyous and challenging and sometimes stressful.(育儿是欢乐而挑战，有时是压力很大的。)”可知，做父母有快乐，有挑战，有时还有压力。故选D。 C Running a marathon (马拉松) is really tiring, especially if it’s your first time. The biggest influence is on your muscles because running uses up their stored energy called glycogen(糖原). Also, the continuous hitting of your legs and feet on the ground, especially going downhill, causes tiny tears in the muscles. To help get better after such a hard activity, doctors v who know about sports and experienced marathon runners give some advice. For pain relief, it’s better to avoid NSAIDs-a type of painkiller and take acetaminophen (醋氨酚) instead. NSAIDs can stop muscles from healing properly, but acetaminophen doesn’t affect the swelling that helps healing. John L. Ferrell Ⅲ, a doctor at Regenerative Orthopedic Sports Medicine, says that while NSAIDs might help with pain for a short time, they can cause problems like sore (酸痛的) stomach and kidney (肾) problems. Surprisingly, feeling sore after a marathon isn’t because of too much lactic acid (乳酸). Experts say the soreness comes from the pounding, small injuries, and being tired. The amount of lactic acid made during marathons is actually quite low, and its role in making you sore has been exaggerated. When deciding between an ice bath or a warm shower, most people now agree that warmth is better. Joyner thinks warm showers might help you get better either by making your cells heal faster or just making you feel better. Ferrell suggests starting with heat to get blood moving and only using ice a few days later when the healing process has started. Amby Burfoot, who won the Boston Marathon in 1968 and still runs at age 78, likes soaking in a hot tub for comfort and relaxation, avoiding any extra stress on his leg muscles in the weeks after the race. 8. Why is running a marathon especially tiring for first-timers? A. Because the race is too long. B. Because they need to wake up early. C. Because they have to run downhill. D. Because it uses up their stored glycogen. 9. Which statement about NSAIDs may the author agree? A. They are too expensive. B. They are useless for pain relief. C. They help with stomachaches and kidney injury. D. They are harmful to muscle repair. 10. Which of the following best explain the underlined word “exaggerated” in Paragraph 3? A. To make something seem smaller. B. To make something seem larger. C. To make something seem longer. D. To make something seem wider. 11. What can be known from the last paragraph? A. Joyner and Ferrell holds opposite opinions on warm bath. B. If you want to get better faster, you should first use ice bath. C. Most people now believe warmth is better after a marathon. D. You should practise running every day after finishing your first marathon. 【答案】8. D 9. D 10. B 11. C 【解析】 【导语】本文是一篇说明文。文章主要简单介绍了马拉松这种运动以及跑完马拉松后专家和医生提供的恢复建议。 【8题详解】 细节理解题。根据第一段中“The biggest influence is on your muscles because running uses up their stored energy called glycogen.(最大的影响是对你的肌肉，因为跑步消耗了其称为糖原的储存能量。)”可知，跑马拉松感觉累的最主要的原因是因为用光了储存的糖原。故选D。 【9题详解】 细节理解题。根据第二段中“NSAIDs can stop muscles from healing properly(NSAID可以阻止肌肉正确愈合)”和“they can cause problems like sore stomach and kidney problems(他们可能引起诸如胃痛和肾脏问题之类的问题)”可知，NSAIDs 不仅会阻止肌肉正常恢复，而且还可能引起胃部不适和肾方面的问题。故选D。 【10题详解】 词句猜测题。根据第三段“Surprisingly, feeling sore after a marathon isn’t because of too much lactic acid (乳酸). Experts say the soreness comes from the pounding, small injuries, and being tired.(据此，马拉松比赛后感到酸痛并不是因为乳酸过多。专家说，酸痛来自重击，小小的伤害和疲倦。)”和划线单词所在句子“The amount of lactic acid made during marathons is actually quite low, and its role in making you sore has been exaggerated.(马拉松期间制造的乳酸量实际上很低，它在使您酸痛的作用被……)”可知，跑完马拉松之后的肌肉酸痛不是因为太多的乳酸是因为冲击引起的小的受伤和疲惫，而马拉松过程中产生的乳酸数量是特别低的，由此可知，乳酸的作用被夸大了，划线单词意为“夸大”。故选B。 【11题详解】 细节理解题。根据最后一段第一句话“When deciding between an ice bath or a warm shower, most people now agree that warmth is better(在决定使用冰浴或温暖的淋浴时，现在大多数人都同意温水更好)”可知，现在大部分人认为跑马拉松后洗温水澡更好。故选C。 D Researchers in Australia, who studied 1, 500 people and their lifestyles, have found that having good friends can help you live longer. An American study of 10,000 students, over a period of 35 years, also found that if you make more friends than the average (普通的) person at school, you’ll receive a higher salary (工资) in later life. People need good social skills at work to manage people and work in a team successfully. These are the same skills we use to make friends at school. On average, teenagers aged between 15 and 17 have 500 “friends” on their favourite social networking site. Adults have 130. So if you believe this research, you might live for a long time and be very rich. However, according to Professor Robin Dunbar from the University of Oxford, it probably won’t make any difference. Dunbar studied the number of messages between users of a popular social networking website, each of whom had between 200 and 2,000 friends. He found that they always communicate with a maximum (最大量) of 150 people. Among these 150, Dunbar believes that around five people are close friends. You’ve most likely known them for a long time; they are probably old friends and you share all your good and bad experiences with them. Then there are ten more friends. Although they’re close to you, you may not keep in touch with them every week. Next there are 35 people who you might spend time with because of a shared interest. You aren’t close. And finally, there’s a large group of 100. You see or speak to these people at least once a year, but you don’t know them well. Beyond this number, Dunbar says, it’s impossible to make any relationship meaningful. If you have a lot of online “friends”, try this experiment: First take away anyone you haven’t been in touch with for a year. Then remove people you can’t remember and, finally, take away friends who you wouldn’t mind losing touch with. How many do you have left? How many of these people are actually good friends? According to the research, these are the only people that really matter. 12. What are the studies in the first paragraph mainly about? A. The number of friends you should have. B. The advantages of having a lot of friends. C. Some social skills you may need at work. D. Some useful advice on how to make friends. 13 What is Robin Dunbar’s attitude towards the studies? A. Careless. B. Hopeful. C. Unclear. D. Unfavourable. 14. What does the text mainly want to show? A. You need to spend more time with your friends. B. Friends are sometimes more important than family. C. There is a lot of research on the influence of friends. D. It’s more important to have good friends than lots of friends. 15. In which part of a newspaper can we read the text? A. Lifestyle. B. Education. C. Nature. D. Technology. 【答案】12. B 13. D 14. D 15. A 【解析】 【导语】这是一篇说明文。文章围绕 “朋友数量与质量” 展开，通过不同研究对比，最终指出真正有意义的友谊在于质量而非数量，且人能维系的有意义关系存在上限。 【12题详解】 细节理解题。根据第一段“Researchers in Australia, who studied 1,500 people and their lifestyle, have found that having good friends can help you live longer. An American study of 10,000 students, over a period of 35 years, also found that if you make more friends than the average person at school, you’ll receive a higher salary in later life.(澳大利亚的研究人员对1500人及其生活方式进行了研究，发现有好朋友能让人长寿。美国一项对1万名学生长达35年的研究也发现，如果你在学校里交的朋友比一般人多，你以后的薪水就会更高。)”可知，第一段中提到的研究主要是关有很多朋友的好处。故选B。 【13题详解】 推理判断题。根据第三段“However, according to Professor Robin Dunbar from the University of Oxford, it probably won’t make any difference.(然而，据牛津大学的Robin Dunbar教授说，这可能不会产生任何影响。)”可推知，Robin Dunbar对研究持不赞成的态度。故选D。 【14题详解】 主旨大意题。根据最后一段“How many of these people are actually good friends? According to the research, these are the only people that really matter.(这些人中有多少算得上是真正的好朋友？研究表明，只有这类人真正重要。)”可知，文章想要表达有好朋友比有很多朋友更重要。故选D项。 【15题详解】 推理判断题。根据第一段“Researchers in Australia, who studied 1,500 people and their lifestyle, have found that having good friends can help you live longer. An American study of 10,000 students, over a period of 35 years, also found that if you make more friends than the average person at school, you’ll receive a higher salary in later life.(澳大利亚的研究人员对1500人及其生活方式进行了研究，发现有好朋友能让人长寿。美国一项对1万名学生长达35年的研究也发现，如果你在学校里交的朋友比一般人多，你以后的薪水就会更高。)”和全文内容可知，文章围绕 “朋友数量与质量” 展开，通过不同研究对比，最终指出真正有意义的友谊在于质量而非数量，且人能维系的有意义关系存在上限。由此可推知，文章最有可能出自报纸的生活方式板块。故选A项。 第二节（共5小题；每小题2.5分，满分12.5分） 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 If you have a big test coming up or just want to do well in class, studying is one of the best things you can do to improve your grade. Even though reviewing things you already learned might seem boring, you’ll feel a lot more comfortable with the material. ____16____ Study in 1-hour blocks. Keep your study time shorter so you don’t get tired. ____17____ Only focus on one subject at a time during each block. In this way, you don’t get information mixed up between classes. Plan regular breaks. ____18____ Since studying takes up a lot of energy and brainpower, schedule in 5-10 minutes every hour where you just relax. Avoid working through the breaks. Schedule (安排) time to study every day. Try to set aside a regular time to go over notes for class. ____19____ So, you’re able to focus a little better. If you can, try to plan the same time every day so you can get into a regular routine (惯例). ____20____ Find a place where you won’t have trouble concentrating on the material. Avoid studying in a room with other loud people or distractions (使分心的事) since it’ll be hard to focus and remember the material. Instead, go into your room and shut the door, or find a quiet spot at the school library where you can sit. A. Work somewhere quiet. B. Review your notes in your own words. C. Find a time when you feel the most energetic to study. D. We’ll start by looking at some tips on forming the best study habits! E. Step away for a few minutes every hour so you don’t feel overworked. F. If you live with others, ask them to be quiet when you plan your study time. G. Set aside an hour for each of your subjects so you have time to review them. 【答案】16 D 17. G 18. E 19. C 20. A 【解析】 【导语】本文是一篇说明文。文章主要介绍了有效的学习方法和习惯。 【16题详解】 上文“If you have a big test coming up or just want to do well in class, studying is one of the best things you can do to improve your grade. Even though reviewing things you already learned might seem boring, you’ll feel a lot more comfortable with the material.(如果你即将面临一场大考，或者只是想在课堂上取得好成绩，学习是提高成绩的最好方法之一。尽管复习你已经学过的东西可能看起来很无聊，但你会对这些内容更得心应手。)”说明了复习的重要性以及它带来的好处。空格处需要承上启下，引入具体的学习建议。选项D“We’ll start by looking at some tips on forming the best study habits!(我们将从形成最佳学习习惯的小贴士开始讲起！）”符合此处逻辑，因为它自然地引出了下面的具体学习建议。故选D。 【17题详解】 上文“Keep your study time shorter so you don’t get tired.(缩短你的学习时间，这样你就不会累了。）”建议学习时间要短。选项G“Set aside an hour for each of your subjects so you have time to review them.(为每一门科目留出一个小时的时间以便你有时间复习它们。)”中的“an hour”和上文的“Keep your study time shorter”含义完全对应，并且选项G更明确地分析了缩短学习时间的原因。故选G。 【18题详解】 本空前的标题“Plan regular breaks.”指出需要规划休息时间。选项E“Step away for a few minutes every hour so you don’t feel overworked.(每个小时抽几分钟走开，这样你就不会感到过度劳累。）”进一步阐述怎样规划时间，并且下文“Since studying takes up a lot of energy and brainpower, schedule in 5-10 minutes every hour where you just relax. Avoid working through the breaks.(由于学习需要大量的精力和脑力，所以每小时安排5-10分钟，让你放松一下。)”进一步说明了解释了为什么需要休息以及如何安排。E项既能承上，又可以启下，故选E。 【19题详解】 上文“Try to set aside a regular time to go over notes for class.(试着留出一个固定的时间复习课堂笔记。)”指出，要留出固定时间复习笔记。选项C“Find a time when you feel the most energetic to study.(找一个你觉得最有精力去学习的时间。)”的内容进一步解释了找什么样的时间，本选项中的“Find a time”和上文中的“set aside a regular time”含义一致，逻辑也符合。故选C。 【20题详解】 下文“Find a place where you won’t have trouble concentrating on the material. Avoid studying in a room with other loud people or distractions (使分心的事) since it’ll be hard to focus and remember the material. (找一个能让你专注于学习内容、不受干扰的地方。避免在有吵闹人群或存在干扰因素的房间里学习，因为在这样的环境中，你很难集中注意力，也难以记住所学内容。)”的内容讲述了选择安静环境的重要性。选项A“Work somewhere quiet.(在一个安静的地方学习。)”符合逻辑，因为它直接点明了需要安静的学习环境。故选A。 第三部分 语言运用（共两节，满分30分） 第一节（共15小题；每小题1分，满分15分） 阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 My mother only has a fifth-grade education. Life is hard for her to ___21___ me up as a single mother in a foreign country. Over the years, she has been a (n) ___22___ . When she worked, she used to spend up to nine hours in each client’s (客户的) home. But few of her clients ever stopped to really speak to her, or to ___23___ this woman who spent years cleaning every corner of their homes. I knew the ___24___ of my mum, so I explored the knowledge ___25___ . Once, I published (出版) a story on a book. When she showed my front-page story to one ___26___ , it was one of the few times in nearly forty years in this country that she actually felt ___27___ because of what she helped me ___28___ with rags (抹布) and soap. They realized her ___29___ . Now, each time I make some ___30___ , I’ll be really ___31___ to share it with her. The first time she set foot on my college ___32___ , she brought a camcorder (摄像机) . She walked around my campus for hours, ___33___ every building and tree happily. Years later, when she returned for my ___34___ , she had an old white rag, just like the ones she used to clean houses. I felt a bit ___35___ . But when the ceremony was over, I understood. The rag was wet in her tears. 21. A. cheer B. raise C. give D. put 22. A. teacher B. doctor C. athlete D. cleaner 23. A. give up B. shout at C. hear of D. learn about 24. A. hardship B. behaviour C. decision. D. spirit 25. A. easily B. firstly C. seriously D. tiredly 26. A. senior B. client C. volunteer D. partner 27. A. seen B. pitied C. ordered D. supported 28. A. organize B. achieve C. work D. compete 29. A. warmth B. contact C. strength D. choice 30. A. mistakes B. problems C. noise D. progress 31. A. angry B. sad C. excited D. amazed 32. A. library B. office C. classroom D. campus 33. A. filming B. counting C. painting D. imagining 34. A. prize B. failure C. graduation D. company 35. A. afraid B. strange C. happy D. relaxed 【答案】21. B 22. D 23. D 24. A 25. C 26. B 27. A 28. B 29. C 30. D 31. C 32. D 33. A 34. C 35. B 【解析】 【导语】这是一篇记叙文。文章主要讲述了作者的母亲在异国独自抚养作者长大，母亲从事清洁工的工作，十分辛苦。作者理解母亲的辛苦，努力读书，毕业典礼这天，母亲的清洁布被母亲的眼泪打湿。 【21题详解】 考查动词词义辨析。句意：作为一个单身母亲，她在异国抚养我长大是很困难的。A. cheer欢呼；B. raise抚养，筹集；C. give给予；D. put放置。根据后文“me up as a single mother”指母亲抚养作者长大。故选B。 【22题详解】 考查名词词义辨析。句意：这些年来，她一直是个清洁工。A. teacher老师；B. doctor医生；C. athlete运动员；D. cleaner清洁工。根据后文“this woman who spent years cleaning every corner of their homes”可知，母亲是清洁工。故选D。 【23题详解】 考查动词短语辨析。句意：但她的客户很少停下来和她真正交谈，或者了解这个花了几年时间打扫他们家每个角落的女人。A. give up放弃；B. shout at对……大喊；C. hear of听说；D. learn about了解。根据上文“But few of her clients ever stopped to really speak to her”可知，顾客并不了解母亲，故选D。 【24题详解】 考查名词词义辨析。句意：我知道妈妈的辛苦，所以我认真地探索知识。A. hardship艰难；B. behaviour行为；C. decision决定；D. spirit精神。根据上文“this woman who spent years cleaning every corner of their homes.”可知，母亲独自抚养作者，十分辛苦。故选A。 【25题详解】 考查副词词义辨析。句意：我知道妈妈的辛苦，所以我认真地探索知识。A. easily容易地；B. firstly首先；C. seriously严肃地，认真地；D. tiredly疲倦地。根据上文“I explored the knowledge”可知，作者理解母亲的辛苦，于是认真地探索知识，即好好学习。故选C。 【26题详解】 考查名词词义辨析。句意：当她把我在头版的故事给一位客户看时，这是她在这个国家近四十年来为数不多的几次感到自己被重视，因为她用抹布和肥皂帮助我取得了成就。A. senior老人；B. client客户；C. volunteer志愿者；D. partner伙伴。根据上文“When she showed my front-page story to one”以及后文“They realized her”可知，母亲把作者的故事给客户看了。故选B。 【27题详解】 考查动词词义辨析。句意：当她把我在头版的故事给一位客户看时，这是她在这个国家近四十年来为数不多的几次感到自己被重视，因为她用抹布和肥皂帮助我取得了成就。A. seen看见；B. pitied同情；C. ordered命令；D. supported支持。根据上文“it was one of the few times in nearly forty years in this country that she actually felt”以及作者取得了成就，母亲也感到自己被重视。故选A。 【28题详解】 考查动词词义辨析。句意：当她把我在头版的故事给一位客户看时，这是她在这个国家近四十年来为数不多的几次感到自己被重视，因为她用抹布和肥皂帮助我取得了成就。A. organize组织；B. achieve实现；C. work工作；D. compete比赛。根据上文“because of what she helped me”以及作者的故事取得了头版，可知是母亲用抹布和肥皂帮助作者取得了成就。故选B。 【29题详解】 考查名词词义辨析。句意：他们意识到了她的力量。A. warmth温暖；B. contact联系；C. strength力量；D. choice选择。根据上文提到的“she actually felt seen because of what she helped me… with rags and soap”可知，此处是指他们意识到了她的“力量”，故选C。 【30题详解】 考查名词词义辨析。句意：现在，每次我取得一些进步，我都会很兴奋地和她分享。A. mistakes错误；B. problems问题；C. noise噪音；D. progress进步。根据后文“to share it with her”可知，作者和母亲分享自己的进步。故选D。 【31题详解】 考查形容词词义辨析。句意：现在，每次我取得一些进步，我都会很兴奋地和她分享。A. angry生气的；B. sad悲伤的；C. excited激动的；D. amazed惊讶的。根据后文“to share it with her”指作者兴奋地和母亲分享自己的进步。故选C。 【32题详解】 考查名词词义辨析。句意：她第一次踏入我的大学校园时，带了一台摄像机。A. library图书馆；B. office办公室；C. classroom教室；D. campus校园。根据后文“She walked around my campus for hours”可知，指母亲第一次走进作者的大学校园。故选D。 【33题详解】 考查动词词义辨析。句意：她在我的校园里走了几个小时，开心地拍摄每一栋建筑和每一棵树。A. filming拍摄；B. counting数数；C. painting绘画；D. imagining想象。根据上文“ The first time she set foot on my college 12 , she brought a camcorder (摄像机) . ”指母亲拍摄每一栋建筑和每一棵树。故选A。 【34题详解】 考查名词词义辨析。句意：多年以后，当她回来参加我的毕业典礼时，她拿着一块旧的白抹布，就像她用来打扫房子的那种。A. prize奖品；B. failure失败；C. graduation毕业；D. company公司。根据后文“But when the ceremony was over”指参加毕业典礼。故选C。 【35题详解】 考查形容词词义辨析。句意：我觉得有点奇怪。A. afraid害怕的；B. strange奇怪的；C. happy快乐的；D. relaxed放松的。根据后文“But when the ceremony was over, I understood. (但当仪式结束时，我明白了)”可知，作者对母亲拿着清洁布的行为感到奇怪。故选B。 第二节（共10小题；每小题1.5分，满分15分） 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 We’ve all been there: You totally meant to get that science project finished weeks ago when it ___36___ (give) to you, but you, well, didn’t. With the deadline now just hours away, you could carefully finish your project ... or you could spend time ___37___ TikTok. If that sounds like your experience, you’re not alone: According to a survey ___38___ (carry) out by Study Mode, 87% of high school and college students consider themselves to behave in a way ___39___ is called procrastination (拖延). “I find that I’ll start to put things off, then feel like I’m losing control,” says Mya,17. “Somehow that makes it much ___40___ (easy) to procrastinate. It’s a cycle (循环) that’s easy to fall into and ___41___ (challenge) to get out of. ” But here’s the thing: Procrastination isn’t just about late bedtimes. ___42___ (researcher) have found that procrastination leads to increased rates of anxiety (焦虑), as well as less sleep and lower grades. ___43___ (simple) put, procrastination holds you back from ___44___ (achieve) your goals and being your best self — and that’s not OK. But it is possible to stop putting things off. Break tasks into small steps, make _____45_____ specific schedule and follow it. Remember that determination is the key to success in dealing with procrastination. 【答案】36. was given 37. on 38. carried 39. that##which 40. easier 41. challenging 42. Researchers 43. Simply 44. achieving 45. a 【解析】 【导语】本文是一篇说明文。主要介绍的是拖延症的现象、造成的危害以及应对拖延症的方法。 【36题详解】 考查谓语动词。句意：我们都有过这样经历：几周前，当科学项目交给你的时候，你完全打算把它完成，但是你没有。此处为谓语动词，结合句意以及时间状语weeks ago可知，此处描述的是过去发生的动作，所以此处使用一般过去时，give与主语it之间为被动关系，所以此处使用一般过去时的被动语态，且主语为第三人称单数。故填was given。 【37题详解】 考查介词。句意：现在离最后期限只有几个小时了，你可以认真地完成你的项目了……或者你可以花时间在TikTok上。此处为固定短语“spend…on…”意为“把……花在……上”符合句意。故填on。 【38题详解】 考查过去分词。句意：如果这听起来像你的经历，那么你并不孤单：根据Study Mode进行的一项调查，87%的高中生和大学生认为自己的行为方式被称为拖延症。此处为非谓语动词短语作后置定语修饰名词survey，survey与carry out之间为逻辑上的被动关系，所以此处使用过去分词形式。故填carried。 【39题详解】 考查定语从句。句意：如果这听起来像你的经历，那么你并不孤单：根据Study Mode进行的一项调查，87%的高中生和大学生认为自己的行为方式被称为拖延症。此处为关系词引导的定语从句修饰先行词way，从句中缺少主语，所以使用关系代词，先行词指的是事物，所以使用关系代词that或者which。故填that/which。 【40题详解】 考查形容词比较级。句意：不知何故，这让拖延变得更容易。此处为形容词作宾补，结合句意以及副词much可知，此处应为easy的比较级easier意为“更容易”。故填easier。 【41题详解】 考查形容词。句意：这是一个很容易陷入却很难走出的循环。此处为形容词作表语，与easy为并列，challenge的形容词challenging意为“挑战性的”符合句意。故填challenging。 42题详解】 考查名词复数。句意：研究人员发现，拖延症会导致焦虑率上升，睡眠不足和成绩下降。此处为名词作主语，根据谓语动词have found可知，此处应为名词复数形式，且位于句首，首字母需大写。故填Researchers。 【43题详解】 考查副词。句意：简单地说，拖延症阻碍了你实现目标，阻碍了你成为最好的自己——这是不好的。此处为副词作状语修饰动词put，simple的副词形式为simply，simply put意为“简而言之”，且位于句首，simply的首字母需大写。故填Simply。 【44题详解】 考查动名词。句意：简单地说，拖延症阻碍了你实现目标，阻碍了你成为最好的自己——这是不好的。此处为非谓语动词短语作宾语，介词from后应为动名词形式作宾语。故填achieving。 【45题详解】 考查冠词。句意：把任务分成小步骤，制定一个具体的时间表，并按照它去做。schedule意为“时间表”，为可数名词单数，空前无限定词，所以此处使用冠词，结合句意，此处表示“一个具体的时间表”应表示泛指意义，且specific的首个音素为辅音，所以此处使用不定冠词a。故填a。 第四部分 写作（共两节，满分40分） 第一节（满分15分） 46. 假定你是李华，你的笔友 Hank高中入学后因在校足球队选拔中落选而感到沮丧，写邮件向你倾诉。请写一封邮件回复，内容包括： 1. 你的看法； 2. 你的建议。 注意： 1. 写作词数应为80左右； 2. 请按如下格式在答题卡的相应位置作答。 Dear Hank, ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 【答案】Dear Hank, I’m sorry to hear that you feel upset about not being selected for the school football team. But don’t be too discouraged. I suggest you take this as an opportunity to focus on other interests or skills you have. Besides, don’t forget to keep practicing and improving your football skills. Who knows, maybe next year you’ll make the team. Remember, failure is just a part of life, and it’s how we respond to it that truly defines us. Stay positive and keep working hard. I believe you can achieve your goals. 【解析】 【导语】本篇书面表达属于应用文。要求考生给笔友 Hank回复邮件，就他因在校足球队选拔中落选的问题给予建议。 【详解】1.词汇积累 沮丧的：upset→frustrated 实现：achieve→accomplish 积极的：positive→optimistic 记住：remember→keep in mind 2.句式拓展 合并句子 原句：Besides, don’t forget to keep practicing and improving your football skills. Who knows, maybe next year you’ll make the team. 拓展句：Besides, don’t forget to keep practicing and improving your football skills because maybe next year you’ll make the team. 【点睛】[高分句型1] I’m sorry to hear that you feel upset about not being selected for the school football team. (运用了that引导宾语从句) [高分句型2] Remember, failure is just a part of life, and it’s how we respond to it that truly defines us. (运用了强调句) 第二节（满分25分） 47. 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 Peter woke up early in the morning. He went downstairs in a hurry and started to have his breakfast as quickly as possible. “Why are you in such a hurry, early bird?” Mum asked him. “We will have an English spelling test today, Mum,” Peter said. “Mr. White promised to offer prizes to those who get full marks. I’ve been studying the word list since last week. Although the words are difficult, I am well prepared for the test.” Peter reviewed the spelling of each word once more carefully when Dad drove him to school. At last, it was time for the students to have the test. “Responsibility,” Mr. White started. Peter wrote it on his test paper quickly and confidently. “The second word: contribution,” Mr. White said. “So easy,” Peter thought. He quickly wrote the word down. Thirty words later, the test papers were collected by Mr. White. After marking the test papers, Mr. White said, “Three of you won a prize today for excellent test scores. Peter, David and Mary scored 100 percent in the spelling test!” Mr. White praised them. Meanwhile, he gave the three students each a dictionary. Peter’s was an English-Chinese dictionary — the one he liked best. Peter was so excited that he held it high when his classmates cheered. “This is my happiest moment,” Peter thought. After Mr. White gave the test paper back, Peter had a look at the words, feeling proud of his spelling. All of a sudden, the word “contribusion” confused him. It didn’t seem right. Peter began to compare them after taking out the word list. He had spelled it wrong. “What should I do?” Peter said to himself. “I expect my classmates to think I’m a master of spelling. If I tell Mr. White one of my spelling words is wrong, I’ll have to give my prize back.” Staring at the red sign “100%” which was written on his test paper, Peter was lost in thought. After a while, he remembered a lesson Mum used to teach him — we ought to be an honest person. 注意： 1. 续写词数应为150个左右； 2. 请按如下格式在答题卡的相应位置作答。 Slowly, Peter raised his hand. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Mr. White smiled at Peter. “He taught us all a lesson on being honest.” ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 Slowly, Peter raised his hand. “Mr. White, I didn’t score 100 percent in the test. I misspelled a word.” He stood up and handed his teacher the dictionary he liked best and his test paper. “I spelled ‘contribution’ with ‘s-i’ instead of ‘t-i’. Peter could feel his classmates looking at him with surprise as he walked back to his desk. Mr. White held up Peter’s test paper. “Class,” he said, “Peter did something even more important than spelling every word correctly in a test.” Mr. White smiled at Peter. “He taught us all a lesson on being honest.” Peter looked around and found many of his classmates were smiling at him. “Peter, I want you to have this dictionary because you set a good example to all of us. We are all proud of you, and you deserve this prize,” Mr. White said. Peter took the dictionary from his teacher and expressed his thanks to Mr. White. Meanwhile, he couldn’t wait to show it to Mum and tell her one of his best days ever. 【解析】 【导语】本文以人物为线索展开，讲述了Peter为了英语拼写测试努力准备，最终获得满分并得到奖品，但他发现自己有一个单词拼写错误，在经过一番思想斗争后，他决定向老师坦白。 【详解】1. 段落续写： ①由第一段首句内容“慢慢地，Peter举起了手。”可知，第一段可描写Peter向老师承认自己拼写错误并归还奖品，同学们感到惊讶，老师表扬了他的诚实。 ②由第二段首句内容“Mr. White对Peter微笑着。‘他给我们所有人上了一堂关于诚实的课。’”可知，第二段可描写Peter得到同学们的认可，老师再次肯定他并将字典作为奖品送给他，Peter感到开心并想与母亲分享。 2. 续写线索：Peter举手承认错误——归还奖品——老师表扬诚实——同学们认可——老师再次送字典——Peter开心想分享 3. 词汇激活： 行为类 ①递给：hand/pass ②走回：walk back to/return to ③举起：hold up/lift 情绪类 ①惊讶：surprise/astonishment ②为……感到自豪：be proud of/take pride in 【点睛】[高分句型1] Peter could feel his classmates looking at him with surprise as he walked back to his desk.(运用了as引导时间状语从句) [高分句型2] Peter looked around and found many of his classmates were smiling at him.(运用了省略that的宾语从句) 第1页/共1页 学科网（北京）股份有限公司 $ 河南新未来2025～2026学年度高一年级10月末质量检测 英语 （试卷满分：150分，考试时间：120分钟） 注意事项： 1．答卷前，考生务必将自己的姓名、准考证号填写在答题卡上，并将条形码粘贴在答题卡上的指定位置。 2．回答选择题时，选出每小题答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑，如需改动，用橡皮擦干净后，再选涂其他答案标号；回答非选择题时，用0.5 mm的黑色字迹签字笔将答案写在答题卡上，写在本试卷上无效。 3．考试结束后，请将答题卡上交。 4．本卷主要命题范围：北师大版必修第一册。 第一部分 听力（共两节，满分30分） 第一节（共5小题；每小题1.5分，满分7.5分） 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。 例：How much is the shirt? A．£19.15. B．£9.18. C．£9.15. 答案是C。 1．What does Nancy do? A．A student B．A teacher C．A manager 2．What does the woman mean? A．She dislikes the teacher. B．She has taken the course before. C．She wants to take the course. 3．What does the man have for dinner today? A．Oranges. B．Salad. C．Strawberries. 4．Where will the man go first? A．To the swimming pool. B．To the library. C．To the classroom. 5．How does the man probably feel? A．Angry. B．Relaxed. C．Sorry. 第二节（共15小题；每小题1.5分，满分22.5分） 听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。 听第6段材料，回答第6、7题。 6．What are the speakers buying? A．A dinning-table B．Some food C．Some honey 7．What colour does the woman want? A．Yellow. B．Blue. C．Red. 听第7段材料，回答第8至10题。 8．What does the man want to borrow? A．A maths book. B．A notebook. C．Some money. 9．Where does the man work part-time? A．In a school. B．In a restaurant. C．In a supermarket. 10．Why does the man work part-time? A．His mother lost her job. B．His father was out of work. C．He wants to save money. 听第8段材料，回答第11至13题。 11．What is the woman’s reason for giving up her job? A．She is tired of it. B．She made a big mistake. C．Her boss was mean. 12．When did the woman work as a director in the company? A．Six years ago. B．One year ago. C．Two years ago. 13．What does the woman plan to do next?? A．Look for another job. B．Take a family trip. C．Start a new hobby. 听第9段材料，回答第14至17题。 14．How many languages can the man speak? A．3. B．5. C．4. 15．What is the woman good at? A．Speaking Spanish. B．Writing in German. C．Reading in French. 16．Why did the man go to China? A．To travel. B．To work. C．To study. 17．Who taught the woman Chinese? A．Her mother. B．Her grandfather. C．The woman herself. 听第10段材料，回答第18至20题。 18．Who came up with the idea of building the White House? A．George Washington. B．John Adams. C．James Hoban. 19．When did people start to build the White House? A．In 1792. B．In 1812. C．In 1800. 20．What’s the talk mainly about? A．The owner of the White House. B．The rebuilding of the White House. C．The history of the White House. 第二部分 阅读（共两节，满分50分） 第一节（共15小题；每小题2.5分，满分37.5分） 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 A This is where you can explore (探索) unknown and the most interesting facts about our living planet, the universe, and people’s lifestyles. Here are some top unmissable festivals from around the world. Rio Carnival, Brazil It is a five-day festival which takes place forty days before Easter. Rio de Janeiro has earned its title as the Carnival capital (首都) of the world with its famous samba dancing, colourful eye-catching clothes and live music. Holi Festival, India Holi is a Hindu spring festival, also known as the “festival of colours”. It is a sign of the victory (胜利) of good over evil, the end of winter, and the arrival of spring. Starting with a nighttime bonfire where people gather, sing and dance, Holi is celebrated the next day by people throwing coloured powder and water at each other. Burning Man Festival, United States As a week-long event at the end of August in the Black Rock Desert of Nevada, it attracts tens of thousands of people from all over the world each year. Tickets to Burning Man are not cheap. But once you’re there, you will surely have an unforgettable experience. The main event is burning a large wooden statue (雕像) on Saturday night, followed by a big dance party that lasts all night long. St. Patrick’s Day, Ireland Held on March 17 every year, it is a celebration to mark the death of Ireland’s patron saint (守护神) Saint Patrick. Since 1996, an entire festival of parades, fireworks as well as food and drinks has surrounded the celebration. Enjoy traditional songs and dances, watch musical street theatre shows and get dressed in all green as you celebrate Irish heritage (遗产) and culture. 1. Which of the following is NOT presented on St. Patrick’s Day? A. Green clothes. B. Traditional art shows. C. Street theatre performances. D. Traditional songs and dances. 2. Which festival lasts the longest in celebration? A. Rio Carnival. B. Holi Festival. C. Burning Man Festival. D. St. Patrick’s Day. 3 What do the festivals have in common? A. There is no need to buy tickets. B. Dance is a common way to celebrate. C. They centre on specific religious customs. D. People are all dressed in traditional clothes. B When my son was a toddler (蹒跚学步的婴儿), he liked to run in our driveway until he fell. He would then turn to me to see if he was hurt. If I looked worried or if I took a quick deep breath with my mouth open, he would wail (嚎啕大哭). If I kept calm, he would brush himself off and get back to running. Learning that I could so powerfully influence his mental state was a surprising fact. Here was this human being who was depending on me to make sense of the world-not just how to tie his shoes or recite (背诵) the ABCs, but how to feel. Years later, when he was in middle school, this lesson came back to me. One night while doing homework, my son told me about a classmate who had been unkind to him. My first reaction (反应) was to rush to fix it-email the parents, call the school, need action. But instead of reacting, I stopped. “That sounds hard. What did you do?” “I decided not to hang out with him for a while,” my son answered. “I’m going to try playing soccer at lunch instead.” “That’s a great way,” I said, and he went back to his homework. These otherwise ordinary parenting moments told me an important truth: Sometimes, the best thing a parent can do is do nothing at all. Parents of any age can think of the feeling they had when they first held their child and thought, “Oh, here you are, this person whom I’m in charge of.” And they can tell you that no single piece of parenting wisdom can prepare you for this new, magical, fearful journey. Parenting is joyous and challenging and sometimes stressful. 4 What did the author’s son do when he fell as a toddler? A He would ask for help tying his shoes. B. He would look at his mother to see if he was hurt. C. He would cry and wait for his mother to pick him up. D. He would immediately get back up and continue running. 5. How did the author’s son deal with the unkind classmate? A. By asking help from the author. B. By playing soccer with him. C. By stopping hanging out with him. D. By emailing the parents and calling the school. 6. What truth did the author learn from the parenting moments? A. Sometimes doing nothing is the best choice. B. They should always solve their child’s problems at school. C. Having lunch together was the best way to all problems. D. They needed to email the parents and call the school to need action. 7. Which of the following best describes the author’s view on parenting? A. You should always keep a close eye on your kids all the time. B. Being a parent only means teaching kids how to tie his shoes. C. Parenting can be fully prepared if you decide to do it. D. Parenting is a mixed journey full of joy, challenge, and stress. C Running a marathon (马拉松) is really tiring, especially if it’s your first time. The biggest influence is on your muscles because running uses up their stored energy called glycogen(糖原). Also, the continuous hitting of your legs and feet on the ground, especially going downhill, causes tiny tears in the muscles. To help get better after such a hard activity, doctors v who know about sports and experienced marathon runners give some advice. For pain relief, it’s better to avoid NSAIDs-a type of painkiller and take acetaminophen (醋氨酚) instead. NSAIDs can stop muscles from healing properly, but acetaminophen doesn’t affect the swelling that helps healing. John L. Ferrell Ⅲ, a doctor at Regenerative Orthopedic Sports Medicine, says that while NSAIDs might help with pain for a short time, they can cause problems like sore (酸痛的) stomach and kidney (肾) problems. Surprisingly, feeling sore after a marathon isn’t because of too much lactic acid (乳酸). Experts say the soreness comes from the pounding, small injuries, and being tired. The amount of lactic acid made during marathons is actually quite low, and its role in making you sore has been exaggerated. When deciding between an ice bath or a warm shower, most people now agree that warmth is better. Joyner thinks warm showers might help you get better either by making your cells heal faster or just making you feel better. Ferrell suggests starting with heat to get blood moving and only using ice a few days later when the healing process has started. Amby Burfoot, who won the Boston Marathon in 1968 and still runs at age 78, likes soaking in a hot tub for comfort and relaxation, avoiding any extra stress on his leg muscles in the weeks after the race. 8. Why is running a marathon especially tiring for first-timers? A. Because the race is too long. B. Because they need to wake up early. C. Because they have to run downhill. D. Because it uses up their stored glycogen. 9. Which statement about NSAIDs may the author agree? A. They are too expensive. B. They are useless for pain relief. C. They help with stomachaches and kidney injury. D. They are harmful to muscle repair. 10. Which of the following best explain the underlined word “exaggerated” in Paragraph 3? A. To make something seem smaller. B. To make something seem larger. C. To make something seem longer. D. To make something seem wider. 11. What can be known from the last paragraph? A Joyner and Ferrell holds opposite opinions on warm bath. B. If you want to get better faster, you should first use ice bath. C. Most people now believe warmth is better after a marathon. D. You should practise running every day after finishing your first marathon. D Researchers in Australia, who studied 1, 500 people and their lifestyles, have found that having good friends can help you live longer. An American study of 10,000 students, over a period of 35 years, also found that if you make more friends than the average (普通的) person at school, you’ll receive a higher salary (工资) in later life. People need good social skills at work to manage people and work in a team successfully. These are the same skills we use to make friends at school. On average, teenagers aged between 15 and 17 have 500 “friends” on their favourite social networking site. Adults have 130. So if you believe this research, you might live for a long time and be very rich. However, according to Professor Robin Dunbar from the University of Oxford, it probably won’t make any difference. Dunbar studied the number of messages between users of a popular social networking website, each of whom had between 200 and 2,000 friends. He found that they always communicate with a maximum (最大量) of 150 people. Among these 150, Dunbar believes that around five people are close friends. You’ve most likely known them for a long time; they are probably old friends and you share all your good and bad experiences with them. Then there are ten more friends. Although they’re close to you, you may not keep in touch with them every week. Next there are 35 people who you might spend time with because of a shared interest. You aren’t close. And finally, there’s a large group of 100. You see or speak to these people at least once a year, but you don’t know them well. Beyond this number, Dunbar says, it’s impossible to make any relationship meaningful. If you have a lot of online “friends”, try this experiment: First take away anyone you haven’t been in touch with for a year. Then remove people you can’t remember and, finally, take away friends who you wouldn’t mind losing touch with. How many do you have left? How many of these people are actually good friends? According to the research, these are the only people that really matter. 12. What are the studies in the first paragraph mainly about? A. The number of friends you should have. B. The advantages of having a lot of friends. C. Some social skills you may need at work. D. Some useful advice on how to make friends. 13. What is Robin Dunbar’s attitude towards the studies? A. Careless. B. Hopeful. C. Unclear. D. Unfavourable. 14. What does the text mainly want to show? A. You need to spend more time with your friends. B. Friends are sometimes more important than family. C. There is a lot of research on the influence of friends. D. It’s more important to have good friends than lots of friends. 15. In which part of a newspaper can we read the text? A. Lifestyle. B. Education. C. Nature. D. Technology. 第二节（共5小题；每小题2.5分，满分12.5分） 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 If you have a big test coming up or just want to do well in class, studying is one of the best things you can do to improve your grade. Even though reviewing things you already learned might seem boring, you’ll feel a lot more comfortable with the material. ____16____ Study in 1-hour blocks. Keep your study time shorter so you don’t get tired. ____17____ Only focus on one subject at a time during each block. In this way, you don’t get information mixed up between classes. Plan regular breaks. ____18____ Since studying takes up a lot of energy and brainpower, schedule in 5-10 minutes every hour where you just relax. Avoid working through the breaks. Schedule (安排) time to study every day. Try to set aside a regular time to go over notes for class. ____19____ So, you’re able to focus a little better. If you can, try to plan the same time every day so you can get into a regular routine (惯例). ____20____ Find a place where you won’t have trouble concentrating on the material. Avoid studying in a room with other loud people or distractions (使分心的事) since it’ll be hard to focus and remember the material. Instead, go into your room and shut the door, or find a quiet spot at the school library where you can sit. A. Work somewhere quiet. B. Review your notes in your own words. C. Find a time when you feel the most energetic to study. D. We’ll start by looking at some tips on forming the best study habits! E. Step away for a few minutes every hour so you don’t feel overworked. F. If you live with others, ask them to be quiet when you plan your study time. G. Set aside an hour for each of your subjects so you have time to review them. 第三部分 语言运用（共两节，满分30分） 第一节（共15小题；每小题1分，满分15分） 阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 My mother only has a fifth-grade education. Life is hard for her to ___21___ me up as a single mother in a foreign country. Over the years, she has been a (n) ___22___ . When she worked, she used to spend up to nine hours in each client’s (客户的) home. But few of her clients ever stopped to really speak to her, or to ___23___ this woman who spent years cleaning every corner of their homes. I knew the ___24___ of my mum, so I explored the knowledge ___25___ . Once, I published (出版) a story on a book. When she showed my front-page story to one ___26___ , it was one of the few times in nearly forty years in this country that she actually felt ___27___ because of what she helped me ___28___ with rags (抹布) and soap. They realized her ___29___ . Now, each time I make some ___30___ , I’ll be really ___31___ to share it with her. The first time she set foot on my college ___32___ , she brought a camcorder (摄像机) . She walked around my campus for hours, ___33___ every building and tree happily. Years later, when she returned for my ___34___ , she had an old white rag, just like the ones she used to clean houses. I felt a bit ___35___ . But when the ceremony was over, I understood. The rag was wet in her tears. 21. A. cheer B. raise C. give D. put 22. A. teacher B. doctor C. athlete D. cleaner 23. A. give up B. shout at C. hear of D. learn about 24. A. hardship B. behaviour C. decision. D. spirit 25. A. easily B. firstly C. seriously D. tiredly 26. A. senior B. client C. volunteer D. partner 27. A. seen B. pitied C. ordered D. supported 28. A. organize B. achieve C. work D. compete 29. A. warmth B. contact C. strength D. choice 30. A. mistakes B. problems C. noise D. progress 31. A. angry B. sad C. excited D. amazed 32. A. library B. office C. classroom D. campus 33 A. filming B. counting C. painting D. imagining 34. A. prize B. failure C. graduation D. company 35. A. afraid B. strange C. happy D. relaxed 第二节（共10小题；每小题1.5分，满分15分） 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 We’ve all been there: You totally meant to get that science project finished weeks ago when it ___36___ (give) to you, but you, well, didn’t. With the deadline now just hours away, you could carefully finish your project ... or you could spend time ___37___ TikTok. If that sounds like your experience, you’re not alone: According to a survey ___38___ (carry) out by Study Mode, 87% of high school and college students consider themselves to behave in a way ___39___ is called procrastination (拖延). “I find that I’ll start to put things off, then feel like I’m losing control,” says Mya,17. “Somehow that makes it much ___40___ (easy) to procrastinate. It’s a cycle (循环) that’s easy to fall into and ___41___ (challenge) to get out of. ” But here’s the thing: Procrastination isn’t just about late bedtimes. ___42___ (researcher) have found that procrastination leads to increased rates of anxiety (焦虑), as well as less sleep and lower grades. ___43___ (simple) put, procrastination holds you back from ___44___ (achieve) your goals and being your best self — and that’s not OK. But it is possible to stop putting things off. Break tasks into small steps, make _____45_____ specific schedule and follow it. Remember that determination is the key to success in dealing with procrastination. 第四部分 写作（共两节，满分40分） 第一节（满分15分） 46. 假定你是李华，你的笔友 Hank高中入学后因在校足球队选拔中落选而感到沮丧，写邮件向你倾诉。请写一封邮件回复，内容包括： 1. 你的看法； 2. 你的建议。 注意： 1. 写作词数应为80左右； 2. 请按如下格式在答题卡的相应位置作答。 Dear Hank, ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 第二节（满分25分） 47. 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 Peter woke up early in the morning. He went downstairs in a hurry and started to have his breakfast as quickly as possible. “Why are you in such a hurry, early bird?” Mum asked him. “We will have an English spelling test today, Mum,” Peter said. “Mr. White promised to offer prizes to those who get full marks. I’ve been studying the word list since last week. Although the words are difficult, I am well prepared for the test.” Peter reviewed the spelling of each word once more carefully when Dad drove him to school. At last, it was time for the students to have the test. “Responsibility,” Mr. White started. Peter wrote it on his test paper quickly and confidently. “The second word: contribution,” Mr. White said. “So easy,” Peter thought. He quickly wrote the word down. Thirty words later, the test papers were collected by Mr. White. After marking the test papers, Mr. White said, “Three of you won a prize today for excellent test scores. Peter, David and Mary scored 100 percent in the spelling test!” Mr. White praised them. Meanwhile, he gave the three students each a dictionary. Peter’s was an English-Chinese dictionary — the one he liked best. Peter was so excited that he held it high when his classmates cheered. “This is my happiest moment,” Peter thought. After Mr. White gave the test paper back, Peter had a look at the words, feeling proud of his spelling. All of a sudden, the word “contribusion” confused him. It didn’t seem right. Peter began to compare them after taking out the word list. He had spelled it wrong. “What should I do?” Peter said to himself. “I expect my classmates to think I’m a master of spelling. If I tell Mr. White one of my spelling words is wrong, I’ll have to give my prize back.” Staring at the red sign “100%” which was written on his test paper, Peter was lost in thought. After a while, he remembered a lesson Mum used to teach him — we ought to be an honest person. 注意： 1. 续写词数应为150个左右； 2. 请按如下格式在答题卡的相应位置作答。 Slowly, Peter raised his hand. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Mr. White smiled at Peter. “He taught us all a lesson on being honest.” ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 第1页/共1页 学科网（北京）股份有限公司 $