UNIT 3 SPORTS AND FITNESS 单元限时小练-【金版教程】2025-2026学年高中英语必修第一册作业与测评全书Word（人教版）

英语　必修·第一册[人教版]作业与测评 Ⅰ　阅读 A Researchers say current exercise guidelines are unrealistic and argue that doctors should sometimes advise small increases in activity instead. They warn the 150­minute weekly target is beyond the reach of some people—particularly older individuals. And striving to reach these goals could mean the benefits of lighter exercise are overlooked. But public health officials say current recommendations have proven benefits in lowering the risk of heart disease. There is increasing evidence that inactivity is linked to heart disease, Type 2 diabetes (糖尿病) and some types of cancer. UK guidelines for adults recommend at least two­and­a­half hours of moderate activity a week, in short periods of 10 minutes or more. But in two separate articles in the BMJ, experts argue the message needs to change, with greater emphasis on making inactive people move more. Prof Philipe de Souto Barreto at the University Hospital of Toulouse, advises people who are sedentary (久坐的) to make small incremental increases in their activity levels—rather than pushing to achieve current goals. He points to previous studies which show even short periods of walking or just 20 minutes of vigorous activity a few times a month can reduce the risk of death, compared to people who do no exercise. In the second article, Prof Phillip Sparking of the Georgia Institute of Technology, says doctors should tailor their advice—particularly for older patients. He suggests using GP visits for people over 60 to discuss “realistic options” to increase activity—such as getting people to stand up and move during TV commercial breaks. Prof Kevin Fenton at Public Health England, says: “Everyone needs to be active every day—short periods of 10 or more minutes of physical activity have proven health benefits, but getting 150 minutes or more of moderate activity every week is the amount we need to positively impact on a wide range of health conditions. This includes reducing the risk of heart disease and type 2 diabetes.” 篇章导读：本文是一篇说明文。文章主要介绍了研究人员认为现行的运动指导方针不切合实际，针对不同人群应该有不同的标准。 1．What is the current exercise week goal mentioned in the passage? A．10­minute exercise. B．20­minute exercise. C．60­minute exercise. D．150­minute exercise. 答案：D 解析：细节理解题。第一段第一句话提出了当前的运动量是不切实际的，第二句话又进一步强调每周150分钟的运动量是一些人很难达到的，由此可知，目前的运动量为每周150分钟。故选D。 2．What can we learn from the second paragraph? A．A 10­minute exercise has little effect on the health. B．Heart diseases happen easily to the old in activity. C.Two­and­a­half hours of exercise is not necessary. D.Inactivity easily brings about many serious diseases. 答案：D 解析：细节理解题。根据第二段中的“There is increasing evidence ... some types of cancer.”可知，不运动与心脏病、2型糖尿病以及部分癌症有关，即不运动容易导致人们患上多种严重的疾病。故选D。 3．What is the suggestion of Prof Philipe de Souto Barreto according to the third paragraph? A．People should spend less time on exercise. B．People should lower their activity levels. C．People should increase exercise properly. D．People should achieve their current goals. 答案：C 解析：细节理解题。根据第三段中的“Prof Philipe de Souto Barreto ... pushing to achieve current goals.”可知，他建议久坐的人应该小幅度地增加他们的运动量，而不是一下子达到目前的目标，即人们应该适量增加运动。故选C。 4．What can we know about current exercise guidelines? A．They are impractical. B．They are reasonable. C．They have no effect on us. D．They are popular with people. 答案：A 解析：推理判断题。根据第一段的前两句可知，作者使用了“unrealistic”，“beyond the reach of some people”等词汇，由此可推知，现行的运动指导方针是不切实际的。故选A。 B As a little boy, the first time I stepped into the Taekwondo dojang (跆拳道道场), I knew that I had discovered my interest. The physical training, mental focus, and spiritual development of Taekwondo drew me in, and I started a journey that would change my life. My journey began as a White Belt filled with excitement. I was introduced to the basic skills, forms, and principles of Taekwondo. With each belt promotion (晋级), I faced new challenges. The training pushed me to test my limits and develop mental strength. Self­control became the most important part of my training. Early mornings and late nights were spent improving skills, perfecting forms, and pushing myself to the edge of tiredness. Taekwondo taught me valuable lessons, not just on the training floor but also in other areas of my life. The path to the Black Belt was not without challenges. I experienced moments of frustration (挫折) and wanted to give up. However, it was during these challenging times that I discovered the power of determination. With the support of my teachers and friends, I found the strength to push through the hard times. Each challenge became an opportunity for growth. Dealing with these challenges strengthened my desire to become a Black Belt and inspired me to keep pushing forward. Beyond the physical and mental aspects, the art has taught me to treat others with kindness. It has allowed me to face life's challenges with a calm and focused mind. Taekwondo has also taught me the importance of leadership, as I now have the opportunity to guide and inspire junior students on their own journeys. Finally, after years of training and personal growth, I stand before you as a Black Belt. I have grown both physically and mentally, gaining valuable life skills along the way. As I continue my journey, I look forward to meeting new challenges and inspiring others. 篇章导读：本文是一篇记叙文。文章主要讲述了作者的跆拳道之路。 5．What drew the author in Taekwondo? A．The support of teachers. B．The interest in Taekwondo. C．The hope to change his life. D．The decision to start a journey. 答案：B 解析：细节理解题。根据第一段中的“As a little boy ... had discovered my interest.(当我还是个小男孩的时候，第一次踏入跆拳道道场，我就知道我已发现自己的兴趣所在。)”可知，作者对跆拳道的兴趣吸引作者学习跆拳道。故选B。 6．What is the most important during the author's training? A．Self­control. B．Leadership. C．A calm mind. D．Determination. 答案：A 解析：细节理解题。根据第二段中的“Self­control became the most important part of my training.”可知，自我控制是作者训练中最重要的部分。故选A。 7．What do we know about the author? A．He never thought of giving up. B．His friends pushed him forward. C．He is ready for new challenges in life. D．His training was relaxing and meaningful. 答案：C 解析：细节理解题。根据最后一段中的“As I continue ... inspiring others.”可知，作者已经准备好迎接生活中的新挑战。故选C。 8．The author wrote this passage to ________． A．describe the training process B．express thankfulness to teachers C．inspire others with personal growth D．show the importance of friendship 答案：C 解析：推理判断题。通读全文，尤其根据最后一段中的“I have grown both physically ... inspiring others.(我的身心都得到了成长，并在此过程中获得了宝贵的生活技能。在我的旅程中，我期待着迎接新的挑战并激励他人。)”可推知，作者写这篇文章是为了用个人成长来激励他人。故选C。 Ⅱ　七选五 经验贴20　七选五的正确选项通常遵循时态一致原则，即正确选项的时态与上句或下句时态是一致的。 How to Stay Fit and Beautifully Healthy Find the time. __1__. Experts recommend that you should aim to be active for at least 30 minutes per day. Try scheduling your exercise the same way that you schedule other appointments and commitments. You'll be more likely to stick to it. __2__． You will see the most benefits from exercise if you do it regularly. One good way to make it a habit is to pick a form of exercise that you enjoy. For example, if you like swimming, make it a point to swim twice a week. Go outdoors. There are definitely some benefits to work out at a gym—air conditioning and televisions are a few. __3__. The varied terrain (地形) of a road, sidewalk, or trail challenges your body, which will do you good. Use your local parks. Many parks will have great areas for running or walking. __4__， you can also make use of the tennis courts or basketball courts. Be social. If you involve other people in your exercise routine, you'll see a positive impact in your results. Finding a workout friend can help with responsibilities. If you schedule an activity with a friend, you are less likely to cancel than if you were only canceling on yourself. Group exercise classes also offer benefits. __5__. They can also motivate you and correct your form to make sure that you are doing each move safely and effectively. A.Make it a habit B.If you like sports C.Exercise really does good D.If you have more free time E.In classes, instructors can offer encouraging words F.But scientists report that exercising outdoors can have major benefits G.Exercise is one of the most important aspects in staying/becoming fit and healthy 篇章导读：本文是一篇说明文。文章主要介绍了几条保持身体健康的建议。 1．答案：G 解析：根据设空后的“Experts recommend that you should aim to be active for at least 30 minutes per day.”可知，专家建议每天运动至少30分钟。G项(锻炼是保持健康很重要的一个方面)引出后文，与后文构成因果关系。故选G。 2．答案：A 解析：本段中“One good way ... exercise that you enjoy.”建议选择一种喜欢的运动作为习惯。由此可知，A项(把运动作为习惯)概括本段内容，可以作为本段小标题。故选A。 3．答案：F 解析：根据设空前的“There are definitely ... televisions are a few.”以及本段小标题“Go outdoors.”可知，在健身房锻炼肯定有一些好处，但本段主要介绍另一种运动方式——户外运动，F项(但是科学家报告说户外运动有很大的好处)与前文构成转折关系。故选F。 4．答案：B 解析：根据设空后的“you can also make use of the tennis courts or basketball courts”可知，你也可以利用网球场和篮球场，此处需要提到一个条件，B项(如果你喜欢运动)符合语境。故选B。 5．答案：E 解析：根据设空前的“Group exercise classes also offer benefits.”可知，集体健身课也有好处，E项(在课上，教练会说一些鼓励的话语)承接前文，具体解释集体健身课的好处。故选E。 Ⅲ　完形填空 In seventh grade, my mum suggested I join the golf league. __1__ the fact that I had been taking golf lessons since I could walk, I had never played a real match of golf. And she __2__ me to join a league? I was sure she had lost her __3__. But as always, my mum __4__ in the end. I played on the middle­school golf team in seventh grade ... and eighth. When the summer before high school came, I was __5__ to play on the high­school team. At a time when most teenagers try to spend the smallest time possible with their __6__， I was growing closer than ever to mine. That summer I __7__ almost every Sunday morning on the golf course with my dad, and too many afternoons there with my mum. This incredible __8__ with my parents continued during my high­school years. Mum and I thought it was because of the hours we spent together on the __9__ course. We talked about things in the middle of a round of golf that we __10__ would at home, where she is Mum and I am an annoying teenager. On the golf course, we are just two people who __11__ golf. Golfing has __12__ a part of me over the past years. In the summer my friends know the place to find me is on the golf course. Golf has __13__ me and made me into the person I am today. And I have to admit that all of it is __14__ my mum making me join that middle­school golf league. In fact, she was __15__—as usual. 篇章导读：本文是一篇记叙文。作者在妈妈的提议下，加入了初中的高尔夫球队，喜欢上了高尔夫球，也因此和父母保持着亲密的关系，后来高尔夫球成为作者生活的一部分，塑造了如今的他。 1．A.Without B．Considering C．Besides D．Despite 答案：D 解析：without没有；considering考虑到；besides除……之外；despite尽管。根据下文“the fact that ... a real match of golf”可知，此处指尽管作者从小就开始上高尔夫球课，但是他从未打过真正的高尔夫球比赛。故选D。 2．A.allowed B．chose C．wanted D．reminded 答案：C 解析：allow允许；choose选择；want想要；remind提醒。根据上文“my mum suggested I join the golf league”可知，作者的妈妈想让作者加入高尔夫球队。故选C。 3．A.belief B．mind C．patience D．confidence 答案：B 解析：belief信念；mind心智；patience耐心；confidence信心。根据上文“I had never played a real match of golf”可知，作者从未打过真正的高尔夫球比赛，因此他觉得妈妈的提议很不合理，觉得她失去了理智。固定短语lose one's mind意为“失去理智”。故选B。 4．A.won B．agreed C．changed D．finished 答案：A 解析：win获胜；agree同意；change改变；finish完成。根据下文“I played on the middle­school golf team in seventh grade ... and eighth.”可知，作者后来加入了中学的高尔夫球队，因此在作者是否会加入高尔夫球队这件事上，妈妈赢了。故选A。 5．A.afraid B．unwilling C．careful D．eager 答案：D 解析：afraid害怕的；unwilling不愿意的；careful小心的；eager渴望的。根据下文“That summer I ... with my mum.”可知，那个夏天作者经常在高尔夫球场上度过，是在练习自己的球技，想要有所提升，由此可推知，他渴望加入高中的球队。故选D。 6．A.parents B．teachers C．friends D．classmates 答案：A 解析：根据下文“That summer I ... with my mum.”可知，作者常和父母待在一起，因此此处指大多数青少年都尽量少花时间和父母在一起，从而形成对比。故选A。 7．A.wasted B．missed C．spent D．counted 答案：C 解析：waste浪费；miss错过；spend花费；count计算。根据上文“I was growing closer than ever to mine”可知，作者和父母亲近，因此是花时间和父母待在高尔夫球场。故选C。 8．A.memory B．relationship C．conversation D．adventure 答案：B 解析：memory记忆；relationship关系；conversation谈话；adventure冒险。根据上文“I was growing closer than ever to mine”可知，此处指作者和父母之间的亲密关系。故选B。 9．A.basketball B．badminton C．golf D．football 答案：C 解析：根据上文“That summer I ... with my mum.”可知，作者和父母在高尔夫球场上度过了一段时光。故选C。 10．A.once B．never C．still D．always 答案：B 解析：根据下文“at home, where she is Mum and I am an annoying teenager”可知，在家里作者和妈妈之间是有距离的，作者会让人厌烦，因此此处指作者和妈妈聊了在家里从来不会聊的事情。故选B。 11．A.love B．watch C．trust D．remember 答案：A 解析：love喜爱；watch观看；trust信任；remember记住。根据上文“That summer I ... with my mum.”可知，作者和妈妈会一起在高尔夫球场待很久，因此两人都很喜爱高尔夫球运动。故选A。 12．A.left B．reflected C．removed D．become 答案：D 解析：leave离开；reflect反射；remove移开；become成为。根据下文“In the summer ... the golf course.”可知，夏天的时候，作者总是在高尔夫球场上打球，因此打高尔夫球成了他生活的一部分。故选D。 13．A.freed B．saved C．influenced D．protected 答案：C 解析：free解放；save拯救；influence影响；protect保护。根据上文描述可知，作者在妈妈的提议下，加入了初中的高尔夫球队，喜欢上了高尔夫球运动，而且也因此和父母保持着亲密的关系，即高尔夫球运动影响了作者。故选C。 14．A.according to B．thanks to C．instead of D．except for 答案：B 解析：according to根据；thanks to多亏；instead of代替；except for除了。根据上文描述可知，作者在妈妈的提议下加入了初中的高尔夫球队，此处表示这一切多亏了妈妈当时的做法。故选B。 15．A.right B．brave C．lucky D．successful 答案：A 解析：right正确的；brave勇敢的；lucky幸运的；successful成功的。根据上文“Golf has __13__ me and made me into the person I am today.”可知，高尔夫球影响了作者，塑造了如今的他，因此作者认为妈妈当时的做法是正确的。故选A。 Ⅳ　语法填空 As the capital of 13 dynasties throughout Chinese history, the city has never been far from sports. It __1__ (hold) a lot of sports events since the Western Zhou Dynasty, among which cuju is one example. Cuju, __2__ ancient Chinese competitive game, involves kicking a ball through an opening into a net. As the ancestor of football, cuju __3__ (original) appeared in the famous Chinese historical work Zhan Guo Ce, __4__ described cuju as a form of entertainment among the public. Later, cuju was commonly played in the army during the Han Dynasty. Liu Che, Emperor Wu of Han, was crazy about cuju __5__ would set up a cuju field wherever his army went. He used cuju as a way of __6__ (train) soldiers. The __7__ (early) record of women cuju players can date back to the Han Dynasty. We can see from some paintings women with their hair __8__ (tie) waving their long sleeves (袖子) when playing cuju. At that time, various skills __9__ (use) in playing cuju, mainly serving entertainment purposes. __10__ a way of national culture protection, cuju was listed as the first batch of China's intangible cultural heritage (非物质文化遗产) in 2006. 1．_______　2._______　3._______　4._______ 5．_______　6._______　7._______　8._______ 9．_______　10._______ 篇章导读：本文是一篇说明文。文章主要介绍了蹴鞠这项运动。 1．答案：has held 解析：考查动词的时态和主谓一致。句意：自西周以来，它举办了许多体育赛事，蹴鞠就是其中之一。根据时间状语since the Western Zhou Dynasty可知，此处应用现在完成时；主语It是单数，谓语也应用单数。故填has held。 2．答案：an 解析：考查冠词。game意为“游戏，运动”，是可数名词，此处表示泛指，且ancient的发音以元音音素开头，应用不定冠词an。故填an。 3．答案：originally 解析：考查词性转换。设空处应用副词originally作状语，修饰动词appeared。故填originally。 4．答案：which 解析：考查定语从句的引导词。设空处引导非限制性定语从句，先行词为Zhan Guo Ce，指物，关系词在从句中作主语，应用关系代词which引导。故填which。 5．答案：and 解析：考查连词。句意：汉武帝刘彻酷爱蹴鞠，在他的军队所到之处都辟有蹴鞠场。此处连接并列的谓语动词was和would set up，应用并列连词and连接。故填and。 6．答案：training 解析：考查非谓语动词。固定短语a way of doing sth意为“做某事的方式”。故填training。 7．答案：earliest 解析：考查形容词的最高级。根据设空前的The可知，此处表示“关于女子蹴鞠球员的最早记载可以追溯到汉代”，应用形容词的最高级作定语修饰名词record。故填earliest。 8．答案：tied 解析：考查非谓语动词。此处为“with＋宾语＋宾补”结构，their hair和tie是逻辑上的被动关系，应用过去分词作宾补。故填tied。 9．答案：were used 解析：考查动词的时态、语态和主谓一致。根据时间状语At that time 可知，此处表示发生在过去的事情，应用一般过去时；主语various skills与谓语动词use是被动关系，应用一般过去时的被动语态。主语various skills是复数，谓语也应用复数。故填were used。 10．答案：As 解析：考查介词。设空处应用介词as，意为“作为”；且句首单词首字母应大写。故填As。 Ⅴ　应用文写作 假设你是红星中学高一学生李华。你的英国笔友Jim正在策划一次以“阳光体育”为主题的社团活动，他发来邮件询问你的建议。请你用英文给他写一封回信，内容包括： 1．活动形式； 2．活动内容。 注意：1.写作词数应为80个左右； 2．可以适当增加细节，以使行文连贯。 Dear Jim， 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 Yours， Li Hua [精彩范文] Dear Jim， Hearing that you are planning a club activity with the theme of “Sunshine Sports” and need some help, I am writing to offer you my suggestions. I think you can carry out this activity in an interactive manner so that students are interested in it. Besides, all kinds of forms of activities should be arranged. You can arrange some competitions in sports ranging from running, doing gymnastics, playing basketball to playing football, which can help students keep fit. You can also carry out different physical education courses. Hopefully, you will get some inspiration from my suggestions. Wish you success. Yours， Li Hua ·阅读/七选五 1．current/'kʌrənt/adj. 现行的，当前的 2．individual/ˌIndI'vIdʒuəl/n. 个人 3．benefit/'benIfIt/n. 好处，益处 4．evidence/'evIdəns/n. 根据，证明；证据 5．moderate/'mɒdərət/adj. 适度的，中等的 6．emphasis/'emfəsIs/n. 重要性，重点强调 7．schedule/'ʃedjuːl/v. 安排，预定 8．cancel/kæns(ə)l/v.& n. 取消 9．strive to do sth 尽力做某事 10．stick to 坚持 ·完形填空/语法填空 11．incredible/In'kredəb(ə)l/adj. 不可思议的，难以置信的 12．admit/əd'mIt/v. (勉强)承认 13．dynasty/'dInəsti/n. 王朝；朝，代 14．involve/In'vɒlv/v. 牵涉，涉及 15．date back to 追溯到 13 学科网（北京）股份有限公司 $